Cov ntshav qab zib tau noj herring thiab yuav ua li cas noj nws (nrog cov zaub mov txawv)

Ntshav qab zib mellitus yog ib qho mob hnyav ntawm cov kab mob endocrine. Ib tug neeg muaj mob yuav tsum noj tshuaj kom zoo, tswj ntshav qab zib kom ntshav thiab soj qab zaub mov, vim tias cov zaub mov muaj ntshav qab zib ua rau nws noj qab nyob zoo thiab muaj tus mob. Puas yog herring tso ntshav qab zib? Cov ntsiab lus hais txog qhov no hauv peb tsab xov xwm.

Ceev faj - Cov rog thiab ntsev!

Ntshav qab zib 1 lossis hom 2 muaj peev xwm suav cov ntsev qab ntsev hauv kev noj haus, tab sis ceev faj. Nws tuaj yeem ua mob rau tus neeg mob vim muaj ntsev ntau ntau, uas ua rau nqhis dej ntau, uas tsis tsim nyog rau ntshav qab zib. Noj herring yuav tsum qee zaum thiab qee cov neeg mob rog rog tsawg, vim tias nws yog qhov muaj roj ntau. Cov mob tseem ceeb yog tiv thaiv kev noj ntau dhau, yog li kom tsis txhob thab qhov xwm txheej ib txwm muaj tus kabmob.

Tus mob ntshav qab zib yuav tsum ua raws li cov lus qhia no:

Tsis txhob sib tov nrog herring nrog cov carbohydrates ceev (mov, qos yaj ywm, qhob cij).
Yuav cov cev tuag ntawm Iwashi herring thiab ntsev rau lawv tus kheej (hauv qab no yog daim ntawv qhia rau kev ua zaub xam lav nrog herring nyob hauv tsev).
Thaum muas cov khoom no, koj yuav tsum them nyiaj rau feem pua ntawm ntsev qhia ntawm pob. Raws li cov ntsiab lus ntsev, lub teeb ci ua kua ntsev (7-10% ntsev), cov ntsev nruab nrab (10-14% ntsev) thiab cov ntsev (ntau dua 15% ntsev) yog qhov txawv.
Xaiv cov cev cev nqaij ntshiv (tus ntses loj dua, fatter nws yog).
Siv Iwashi txhua 7-10 hnub thiab tsis pub ntau tshaj 150 g hauv ib hnub. Qhov no yuav tiv thaiv kom tsis txhob nqhis dej ntau thiab poob ntawm cov dej noo hauv lub cev.

Kev tso cai ntau npaum li cas thiab kev noj haus ntau npaum li cas ntawm Iwashi herring rau txhua tus neeg mob yog xaiv tau tus kheej los ntawm tus kws kho mob (kws kho mob endocrinologist, kws kho mob plab lossis kws noj zaub mov).

Cov txiaj ntsig ntawm salted ntses rau cov neeg mob

Herring yog ib qhov chaw ntawm phosphorus thiab ib qho kev ua tau zoo ntawm lub luag haujlwm tseem ceeb rau kev tsim cov tshuaj insulin. Kev zom cov protein sai kuj muaj nyob hauv caviar, yog li cov neeg mob ntshav qab zib yuav tsum tau noj nws tsis tu ncua.

Cov kws kho mob tsis txwv tsis pub siv cov herring, tab sis pom zoo kom koj soj ntsuam qhov ntsuas, thiab tseem ceeb tshaj plaws - saib xyuas qib qab zib hauv cov ntshav thiab kev noj qab nyob zoo. Kev tswj tsis pub noj Iwashi, zoo li cov nqaij nruab deg, txwv tsis pub muaj ntshav qab zib hom 2.

Nws yog tsis yooj yim sua kom cais cov nqaij nruab deg no ntawm cov neeg mob lub cev - nws muaj cov kab uas muaj cov txiaj ntsig zoo ntawm cov khoom noj hauv lub cev: iodine, potassium, magnesium, hlau, chromium, zinc, phosphorus thiab tooj liab, nrog rau cov vitamins: A, E, D, PP thiab B12. Nws yog nplua nuj nyob hauv cov protein (18-20% rau 100 g), amino acids thiab oleic acid, thiab tseem ceeb tshaj - nws tsis muaj carbohydrates ceev - cov yeeb ncuab naj npawb 1 rau cov ntshav qab zib. Herring rau cov ntshav qab zib yog ib qho pom, vim hais tias Finnish cov kws tshawb fawb tau ua pov thawj tias kev noj cov zaub mov tsis tu ncua nws yuav pab ua rau cov ntshav qab zib maj mam tsis noj tshuaj.

Yuav ua li cas ua tau, raws li endocrinologist, puas muaj herring rau ntshav qab zib? Ntawm cov ntshav qab zib mellitus, cov khoom no muab selenium rau lub cev, txhawb kev tsim tawm ntawm lub ntuj yam tshuaj insulin, yog li cov lus teb yog pom tseeb - koj tuaj yeem thiab yuav tsum! Qhov delicacy no muaj qhov saj zoo heev, yog li nws tsis tuaj yeem tsis lees txais nws. Yog tias nws nyuaj rau kev tswj hwm tus nqi ntawm herring noj, nws raug nquahu kom hloov nws nrog cov ntses muaj roj tsawg, xws li hake lossis pollock. Nws yog qhov zoo dua rau ci lossis hau ntses - qhov no, tus neeg mob lub cev tau txais tag nrho cov khoom noj khoom haus tsis muaj teeb meem rau kev noj qab haus huv.

Nrog ntshav qab zib, herring tau tso cai, tab sis hauv cov khoom me me!

Iwashi Daim Ntawv Qhia Ci Nyias

Nws yog qhov zoo dua rau noj herring nrog ntshav qab zib nrog rau zaub nyoos lossis noj zaub, tshwj tsis yog cov qos yaj ywm (qee zaus qos yaj ywm me me tau tso cai rau hauv me me). Ntau tus yuav nyiam cov dej qab ntsev ntawm cov ntses Iwashi ntses - nws tau npaj raws li hauv qab no:

Cov ntawv yuav tsum tau yaj (yog tias khov), maj mam ziab siv ib daim ntawv so tes uas zoo tib yam thiab ntsev me me (1 kg ntses - 1 diav ntsev), tom qab ntawd tawm mus rau rau teev (nyiam dua thaum hmo ntuj).
Qij qe yuav tsum tau muab rhaub, tom qab ntawd muab txiav ua ob ntu thiab muab ntxiv rau cov ntses ua tiav.
Tom ntej no, raug muab txhoov cov zaub ntsuab (chives, dill, zaub txhwb, cilantro) thiab nphoo cov ntses nrog qe.
Tom qab ntawd lub mustard yuav tsum tau muab sib xyaw nrog kua txiv qaub thiab caij rau zaub xam lav. Rau cov uas tsis nyiam mustard, cov rog rog, cov piam thaj tsis muaj qab zib yog yuav tau ua.

Herring muaj ntau nyob rau hauv cov kab mob fatty acids uas yog cov roj ntsha, uas muaj cov txiaj ntsig muaj txiaj ntsig rau tib neeg vascular qhov system, txo cov ntshav qab zib. Cov chav ntawm cov kab mob endocrine ncaj qha nyob ntawm kev noj zaub mov noj raws li tus mob ntshav qab zib. Yog li, herring, zoo li ib yam khoom twg muaj cov rog thiab ntsev, yuav tsum tau noj kom tsawg.

Cov Hom Ntshav Qab Zib

Ntawm lwm cov kab mob uas muaj kab ke, tus kab mob no tsim nyog tshwj xeeb. Mob ntshav qab zib mellitus yog ib pab pawg ntawm endocrine cuam tshuam nrog kev ua haujlwm tsis zoo ntawm lub cev vim tsis muaj cov tshuaj insulin. Raws li qhov tshwm sim, hyperglycemia kev loj hlob - lub neej muaj sia nyob. Cov tshuaj insulin yog yam tshuaj tsim los ntawm cov txiav ntshav. Nrog rau tus kab mob rau ntau yam, nws tsis coj los ua nws txaus lossis tsis tsim nws txhua. Hauv lwm cov xwm txheej, cov kua dej tsim tawm tsis yog nqus los ntawm lub cev.

Cov neeg mob nrog rau kev kuaj mob no yog qhov sib txawv ntawm kev siv qee yam khoom. Puas yog nws ua tau kom noj herring nrog ntshav qab zib ntawm ntau hom, peb yuav xav hauv qab no.

Muaj ntau txoj kev xaiv rau tus kabmob:

Kev siv tshuaj insulin-tiv thaiv, lossis hom ntshav qab zib hom 1. Feem ntau pom muaj rau cov menyuam yaus thiab tub ntxhais hluas. Nws muaj feem xyuam nrog kev tsim tsis txaus ntawm cov tshuaj hormones los ntawm cov txiav ua kab mob vwm.
Cov tsis muaj tshuaj insulin, lossis hom ntshav qab zib hom 2. Nws tshwm sim tom qab 40 xyoo. Nrog rau daim ntawv no ntawm tus kabmob, cov tshuaj insulin tau txaus, tab sis nws tsis yog nqus los ntawm lub cev.

Cov cim ntawm ntshav qab zib:

Cov piam thaj hauv ntshav siab ua rau tso zis heev (feem ntau thaum hmo ntuj). Lub cev tab tom sim tshem cov qab zib ntau tshaj.
Tubneeb. Nquag tso zis ntau ua rau lub cev qhuav dej. Tus neeg mob tau nqhis dej tas li, hnov nws lub qhov ncauj qhuav.
Lub siab muaj kev tshaib plab (muaj ntshav qab zib hom 2 nyob rau tom qab ntawm kev rog dhau). Ntau yam kev sib cav hauv kev sib txuas no kuj yog los ntawm cov lus nug: "Puas tuaj yeem noj herring nrog ntshav qab zib?" Cov zaub mov no tsis tsuas khaws cov dej hauv lub cev, tab sis kuj tseem muaj rog txaus los txhawb qhov hnyav nce.
Lub cev hnyav dua vim qhov nce ntxiv (feem ntau yog mob ntshav qab zib hom 1).
Mob ntsws neuropathy mob ntshav siab: loog ntawm qhov kawg, mob rau ntawm caj npab thiab txhais ceg.
Cov teeb meem tsis pom kev. Qhov tshwm sim "pos huab" hauv qhov muag ploj nrog lub suab thaj li qub.
Cov tawv nqaij khaus.
Qaug zog, nkees nkees.

Hauv kev kho mob ntshav qab zib, ntxiv rau cov tshuaj, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj zaub mov noj. Tus neeg mob yuav tsum noj zaub mov hauv qhov me me, haus cov khoom qab zib. Cov khoom lag luam hauv qab no yog nruj me ntsis txwv: qab zib, cawv, qab zib ncuav.

Cov ntsev muaj ntsev

Nyob rau ntawm txee ntawm khw herring yog sawv cev tsuas yog nyob rau hauv ib daim ntawv salty. Tab sis nws puas tuaj yeem noj herring nrog ntshav qab zib yog tias nws tau siav hauv marinade? Tu siab tsis muaj. Qhov no yog vim muaj cov ntsev ntau ntau hauv cov khoom. Cov neeg mob ntshav qab zib pom tau ua kom muaj kev txwv ntawm kev siv yam khoom no.

Qhov no yog vim qhov tseeb hais tias tus kab mob ua rau muaj kev nyuaj los ntawm cov plab hnyuv siab raum ntawm cov hlab plawv, thiab kuj cuam tshuam rau lub raum. Cov neeg mob tau txo qis ntsev noj kom tsawg rau ib nrab ntawm lawv lub hnub nyoog. Qhov kev txwv txiav yog hais txog ua rau cov ntshav qab zib mob ntshav qab zib, thiab kuj pab tiv thaiv kom ntshav tawm ntawm lub plawv. Qhov no muaj tseeb tshwj xeeb rau cov neeg muaj ntshav qab zib hom 1.

Yuav ua li cas ua noj?

Herring rau ntshav qab zib tuaj yeem siv tsis yog hauv daim ntawv ntsev. Nws muaj qhov ntau ntawm cov zom cov protein yooj yim, tsis qis dua hauv cov nqaij. Cov protein, uas yog koom nrog hauv kev sib txuas ntawm cov kua dej yog qhov tsim nyog rau lub cev. Nws qhov tsis nyob hauv cov zaub mov tuaj yeem ua rau txo qis ntawm kev tiv thaiv kab mob. Vim li ntawd, tus neeg mob yuav kis tau tus kab mob kis tau yooj yim.

Yuav luag txhua txhua tus neeg mob ntshav qab zib muaj trophic mob uas yuav tsum tau muaj protein ntau rau kev kho cov ntaub so ntswg. Yog li, herring nyob rau hauv cov ntshav qab zib yog tso cai nyob rau hauv kev noj haus, tab sis tsuas yog nrog kev npaj kom zoo. Nws tuaj yeem siv salted. Qee hom kev kho cua sov kuj raug tso cai. Herring tuaj yeem siv rau hauv daim ntawv ci, hau lossis muab kib. Txawm li cas los xij, nws yog qhov zoo tshaj rau noj cov nqaij siav thiab ci nqaij ntses raws li kev noj haus.

Cov kiv cua ntsev herring tau qhia kom tsau nws ua ntej haus hauv dej. Txiav nws raws Ridge, koj yuav tsum rub tawm cov pob txha thiab txiav ua tej ntu me me. Muaj lub tswv yim tias nws zoo dua rau koj tsau tsis tag nrho, tab sis txiav cov ntses. Herring tau npaj txhua hmo nyob rau hauv dej txias.

Ib qho zoo ntxiv rau cov ntses yuav tau noj qos yaj ywm. Nws yuav tsum muab rhaub hauv cov tev kom txog thaum siav. Lawv pab qos yaj ywm hauv lawv cov khaub ncaws zoo los sis tev. Ua ke nrog nws, koj tuaj yeem muab ntses tso rau ntawm ib lub tais thiab nphoo nrog tshuaj ntsuab. Xws li herring nrog ntshav qab zib hom 2 yog tso cai nyob rau hauv cov ntawv qhia zaub mov noj zaub mov.

Lwm cov tais diav

Cov salted salted salad tuaj yeem ua rau noj zaub mov ntau yam. Txau tus ntses nyob rau hauv tib txoj kev raws li nyob rau hauv thawj cov ntaub ntawv. Koj tuaj yeem txo lub sijhawm no mus rau ob peb teev. Boil quail qe yuav tsum tau tev thiab txho. Koj tuaj yeem zom lawv nruj, tab sis koj tuaj yeem txiav zoo nkauj ua 2 ntu. Ntxiv cov hauv paus dos ntsuab (ua tib zoo txiav). Sib tov txhua yam thiab lub caij nrog txiv roj roj. Puas yog nws ua tau los siv herring rau cov ntshav qab zib hauv zaub xam lav lossis tsis, txhua tus yuav tsum txiav txim siab rau nws tus kheej. Cov zaub mov no tau npaj raws li txhua qhov kev pom zoo ntawm tus neeg noj zaub mov zoo.

Nrog ntshav qab zib, tsis nrog pathology ntawm lub plab, koj tuaj yeem npaj zaub xam lav hnav khaub ncaws. Ua li no, sib tov kua txiv qaub, mustard hauv qhov loj me rau saj. Hnav cov zaub xam lav, dai kom zoo nrog tshuaj ntsuab.

Ntxiv rau cov tais diav saum toj no, koj tuaj yeem npaj cov tshuaj txhuam, herring, casserole, thiab khoom noj txom ncauj los ntawm herring.

Nws hloov tawm heev six ci herring nyob rau hauv qhov cub. Ua li no, siv sij hawm ib tug tshiab herring, yaug thiab teem ib sab kom nws sov mus txog rau chav tsev kub. Thaum ntses so, noj lub txiv qaub thiab nyem lub kua txiv. Ob peb ncig los ntawm nws tuaj yeem sab laug los kho peb cov tais diav. Tom qab ntawv so cov ntses nrog ntawv so tes lossis ntawv phuam. Ntub nrog roj me me. Ntsev (ib qho me me, vim tias ntsev tau kom nruj rau cov ntshav qab zib), ntxiv cov kua txob dub hauv av (sim tsis txhob siv cov khoom siv ua kom tau ua kom tiav, lawv muaj ntau cov kua tshuaj) thiab lwm yam txuj lom los saj. Peb kis tau cov ntses hauv ntawv ci thiab nphoo nrog txiv qaub. Ci ntawm qhov kub ntawm 200 degrees rau li ib nrab ib teev. Pab nrog zaub.

Xaus

Tam sim no koj paub cov lus teb rau koj cov lus nug: "Nws puas tuaj yeem noj herring nrog ntshav qab zib?" Cov ntsiab lus no tau raug txheeb xyuas hauv cov ntsiab lus hauv no, tab sis tsis txhob hnov qab txog tus kheej tus cai rau txhua tus neeg mob. Ua ntej siv cov khoom no, koj yuav tsum sab laj nrog koj tus kws kho mob.

Qhov muaj pes tsawg leeg ntawm herring thiab nws cov txiaj ntsig

Qhov no yog ib lub ntsev ua kua ntsev uas khav theeb piv ntawm cov protein ntau rau cov rog. Cov npe ntawm cov cheebtsam tsis muaj cov khoom noj carbohydrates, tab sis muaj amino acids, vitamins (A, B, E, PP thiab lwm tus), iodine, hlau, phosphorus, potassium. Lub xub ntiag ntawm omega-3 fatty acids muab cov roj sai sai thiab ntxuav cov hlab ntshav, tshem tawm qhov tsim ntawm cov ntshav txhaws. Ua tib zoo saib xyuas kev txhim kho kev tiv thaiv kab mob, ua kom lub hlwb algorithm thiab inhibition ntawm cov laus.

Lub xub ntiag ntawm lub ntuj antioxidant xws li selenium kom:

resuming insulin ntau lawm,
metabolism hauv stimulation,
txhim kho ntawm cov qog endocrine,
kev rov qab ua haujlwm ntawm kev ntshai.

Kev siv lub hiav txwv ntses tas li los ntawm cov ntshav qab zib yog qhov tseem ceeb ntawm kev ua haujlwm ntawm lub plawv thiab leeg ntshav ntws zoo li tag nrho. Qhov ntxim nyiam ntawm lub plawv nres thiab ntaus cwj nrag, uas nquag, txo qis. Koj tseem tuaj yeem suav txog kev txhim kho kev mob ntawm cov pob txha ua haujlwm thiab kev ua haujlwm kom zoo rau lub raum, kab mob zis.

Herring pom zoo rau kev siv vim tias muaj cov rog hauv cov tshuaj, uas txo qhov loj ntawm adipocytes. Qhov no yog qhov tseem ceeb rau kev tiv thaiv ntawm cov kab mob tsis-insulin-pathology thiab tshem tawm qhov kev pheej hmoo ntawm cov tshwm sim tseem ceeb.

Li cas los xaiv cov ntses zoo

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Thaum muas lub npe txias, them sai sai rau qib ntawm elasticity - yuav tsum tsis txhob muaj dents. Cov neeg loj yog qhov tsim nyog uas qab dua thiab yooj yim txiav. Pom zoo xaiv cov khoom siv tag nrho uas muaj qhov zoo nyob rau hauv kev sib piv nrog cov twb txiav hauv lub Hoobkas.

Khov herring tuaj yeem nrhiav, tab sis tsuas yog tsim nyog kiag li, thaum ntim hauv zaj duab xis cling. Ntau cov roj ntsha thiab cov neeg muaj txiaj ntsig zoo yog qhov muaj feem thib ua ntej, thiab ntawm daim tawv nqaij tawv nqaij yuav tsum tsis txhob muaj qhov tsis txaus ntseeg txawm tias tsawg. Ua tib zoo saib xyuas qhov tseeb uas:

ob lub qhov muag yog qhov tsim nyog ci ci, huv si thiab tsis muaj zaj duab xis uas pos huab,
tsis muaj hnoos qeev nyob rau saum npoo
dorsal cheeb tsam yog tsaus piv rau lub plab
daim tawv nqaij lub ntsej muag, thaum lub teeb ci ntom ntom qhia tau tias cov khoom lag luam tsis zoo,
Cov dos, Tail thiab fins yuav tsum nyob ruaj khov, txwv tsis pub qhov no qhia txog kev thauj mus los tsis raug.

Qhov ntsuas tsis zoo yog qhov muaj ntxhiab tsw ntxhiab, uas tib lub sijhawm, yuav tsum tsis txhob ua xyem xyav. Thiab thaum kawg, qhov taw qhia tseem ceeb ntawm kev ua tau zoo yog cov gills, uas yog qhov txawv los ntawm qhov tsaus liab xim, raug txheeb xyuas tias yog ywj thiab tsis muaj qhov xwm txheej poob. Yog hais tias qhov tsis hnov tsw ntawm gills muaj cov lus sau ntawm qhov tsis txaus lossis lwj, hauv qhov no cov khoom tsis koom nrog thawj, lossis txawm tias qib ob ntawm qhov tsis hnov tsw.

Nws raug nquahu kom tsis txhob yuav cov zaub mov cuav yog tias muaj nqaij lossis tawv me ntsis ntawm daim tawv nqaij uas txawv ntawm nws cov xim ib txwm. Qhov tseeb yog tias lawv yog cov cim ntawm pathologies. Yog tias nws yog cov khoom khov, nws yuav tsum yog tag nrho. Nws tseem yuav tsis ncaj ncees lawm mus yuav herring sab nraum lub pob, thiab txawm ntau dua yog li tsis muaj hnub sib xws thiab hnub cim. Lub xub ntiag ntawm cov quav daj yog qhov cim ntawm cov ntses freshness.

Lub nuances ntawm noj herring nyob rau hauv cov ntshav qab zib

Txawm hais tias tag nrho cov zoo ntawm herring, hais ua ntej, nws siv yuav tsum tau nqa tawm kom zoo. Tus neeg mob yuav tsum tau ua raws li cov npe kev cai.

Thaum pib, cov kev xaiv uas muaj txiaj ntsig zoo tshaj yuav yog ib tus neeg uas muaj qib siab tsawg ntawm cov rog. Lub cev tuag yog tso rau hauv dej kom ntseeg tau tias cov ntsev ntau tshaj yog muab tshem tawm. Yog tias peb tham ncaj qha txog kev xaiv pickling, ces nws raug nquahu kom siv ntau hom ntshiv. Lawv tsis yog tsawg dua ua, tab sis zoo dua haum rau cov neeg uas muaj kab mob endocrine. Peb tab tom tham txog halibut, nyiaj carp, cod, pike perch thiab lwm hom. Lwm qhov kom zoo dua yog lawv txoj haujlwm zoo.

Nws raug nquahu kom siv herring rau ntshav qab zib hom 2 tsis ntau tshaj ib zaug ib lim tiam.

Lub cev npau npau lossis ci lub cev yog qhov muaj txiaj ntsig, nws raug tso cai kom nkag mus rau hauv cov zaub mov noj thiab ntsev me ntsis. Nrog salted los yog pickled ntau yam, ntau cov zaub nyoos, khoom noj txom ncauj lossis qhaub cij feem ntau yog npaj.

Kev npaj kom zoo ntawm herring rau cov ntshav qab zib

Daim ntawv qhia zoo tshaj plaws hu ua kev kho los ntawm kev piav qhia ntses thiab beets. Rau qhov no, cov khoom xyaw xws li lub teeb ci rau ntsev carcass, zaub, dos, ib qho yog ib diav. l txiv qaub mloog zoo, thiab zoo li dill - rau kho kom zoo nkauj.

Cov txheej txheem ua noj ua haus yog raws li nram no:

Boil cov nroj tsuag kom txog thaum kev sib tw (nws yuav siv sij hawm tsawg kawg ib teev), txias thiab huv. Tom qab qhov no, transverse qhov ntev yog nqa tawm thiab txiav rau hauv cov nplais.
Lub qhov muag teev yog tev, txiav rau hauv cov nplhaib thiab hliv nrog txiv qaub kua txiv. Hauv qhov no, thawj zaug yog hom phiaj xav.
Qhov delicacy yog txheeb rau hauv fillets, lawv muab kev sib cais ua cov faib ua feem.

Beets tau kis rau ntawm txoj kev npaj zaub mov ua ntej, cov nplhaib dos tau muab tso rau saum. Cov txheej txuas ntxiv yuav tsum yog loin thiab ntxiv zaub. Qhov kev kho kom zoo nkauj yog muab nrog cov ceg dill, tom qab ntawd qhov muaj pes tsawg leeg tau npaj rau kev siv, tab sis tsis ntau tshaj 70 gr. hauv ib mus.

Herring rau hom ntshav qab zib hom 2 tuaj yeem siv los npaj zaub mov noj qab haus huv thiab zoo rau yuav luag noj zaub mov zoo. Cov khoom xyaw yog cov ntses nws tus kheej (ib qho nruab nrab ntawm qhov loj me), plaub cov dos ntsuab, peb mus rau plaub quail qe, ob peb tsp. txiv qaub kua txiv, mustard thiab dill.

Cov txheej txheem kev npaj yog yooj yim: lub npe yog ntxuav, ntxuav kom huv thiab txiav mus rau hauv fillets, txiav rau hauv daim - nyiam dua hauv cov thawv. Cov qe tau hlais thiab tom qab ntawd khaws cia kom txias hauv dej txias, ntxuav thiab muab faib ua halves. Cov hauv paus dos ntsuab yuav tsum tau muab sib zog kom ntau li ntau tau, tom qab uas cov khoom sib xyaw ua ke, muaj kev nyab xeeb nrog cov tshuaj muaj zog thiab mustard. Ua cov hnub caiv zaub mov yog tsim nyog, muaj garnished nrog dill thiab slices ntawm citrus ua ntej.