Cov khoom ntuj thiab hluavtaws ua nyob ntawm Dukan Noj, Dukan Noj

Cov khoom qab zib - Kev ua phem lossis kev dim? Txij li thaum Lub Ob Hlis 24, 2016, koj cov lus nug tau teb los ntawm Diana Kakhramanova, tus kws kho keeb (endocrinologist), tus neeg sib tw ntawm kev kawm kho mob, thawj yam kev tsim nyog.

NB: Ntawm dd, sahzams raws li aspartame, cyclamate, stevia raug tso cai (muaj sahzams nrog 0 kcal). Kev Txwv - sorbitol, fructose, qabzib, maltodextrin, dextrose, thiab lwm yam.

Muaj txiaj ntsig thiab kev phom sij

Lub ntsiab tseem ceeb ntawm cov khoom qab zib, tau kawg, yog lawv cov ntsiab lus calorie, uas tsawg dua li cov suab thaj hauv qab.

Qhov no ua rau cov neeg nyiam khoom qab zib tau nyiam noj lawv cov zaub mov uas lawv nyiam, txawm tias muaj kev noj haus.

Lawv tso cai rau koj kom khaws cov saj ntawm cov tais diav thiab dej haus tib yam, tab sis tib lub sijhawm, cov ntsiab lus tsis muaj calorie tsawg. Yog tias peb tham txog cov txiaj ntsig ntawm cov khoom cua ua hluavtaws, feem ntau yuav hais, me me tuaj yeem hais ntawm no.

Yam koj yuav tsum paub

Yuav pib nrog, nws yuav tsum tau sau tseg cov kev xaiv sweetener uas tsis tsim nyog rau ntshav qab zib. Xylitol yuav tsum tau qhov txawv ntawm lawv, nws yog qhov muaj peev xwm ntau dhau, txawm hais tias nws muaj peev xwm ua kom cov txheej txheem zom zaub mov, nws feem ntau ntxiv rau kev zom cov pos hniav thiab khoom qab zib. Calorie-nplua nuj sorbitol thiab fructose yog txaus, nws kuj yog qhov tsis xav kom noj lawv.

Cov kws kho mob tau ceeb toom cov neeg mob ntshav qab zib tiv thaiv kev siv cov khoom sib tw, thaum raug txo cov calories, nws yog cov tshuaj lom thiab ua rau lub cev tsis zoo thiab cuam tshuam ntawm lub plab.

Txaus ntshai thiab txwv tsis pub muaj nyob hauv ntau lub teb chaws, saccharin muaj cov ntsiab lus tsis zoo, tab sis muaj kev phom sij rau kev noj qab haus huv. Yog li nws yog qhov tsim txom ntxiv cov isomalt rau hauv cov khoom noj.

Nws yog pom tseeb tias qee qhov hloov pauv saum toj no rau cov piam thaj dawb tuaj yeem siv rau qhov poob phaus, tab sis muaj ntshav qab zib lawv yuav tsum zam. Txwv tsis pub, nws yog qhov ua tau:

• undesirable txim txim
• aggravation ntawm metabolic mob,
• lwm cov teeb meem lub cev.

Cov khoom qab zib ntawm Ducan kev noj haus yuav tsum muaj kev nyab xeeb thiab nrog cov ntsiab lus tsis muaj calorie, aspartame yog qhov kev xaiv zoo tshaj plaws, tus kws sau khoom noj khoom haus pom zoo rau nws siv. Tab sis nrog tag nrho cov no, ua noj ua haus nrog cov quav yeeb tshuaj yuav tsis ua haujlwm, vim tias nws tsis ruaj khov thaum rhaub.

Tsawg-calorie, tab sis contraindicated nyob rau hauv lwm yam kab mob, cov dej qab zib cyclamate, cov poov tshuaj acesulfame tuaj yeem tsim kev phom sij rau lub plawv mob thiab cov leeg ntshav.

Qhov tsuas yog tsim nyog thiab hloov chaw thoob plaws yog stevia, nws tsis muaj contraindications, phiv tshuaj, koj tuaj yeem ua zaub mov noj rau nws.

Qhov twg yog qhov zoo dua los xaiv cov piam thaj hloov rau qhov kev poob phaus?

Yog tias ib tus neeg xav tau cov khoom qab zib rau kev poob phaus, ces nws zoo dua los xaiv cov kev xaiv ntuj.

Khoom cua, txawm hais tias lawv tsis tshua muaj, thiab qee zaum ua kom tsis muaj calorie ntau ntxiv, tuaj yeem ua rau kom nce phaus.

Qhov no tshwm sim nrog kev siv li niaj zaus thiab siv sijhawm ntev. Qhov kev xaiv zoo tshaj plaws yog kev hloov pauv ntawm lub ntuj thiab cov khoom qab zib nrog kev so luv yog li lub cev tsis muaj lub sijhawm los siv rau lawv.

Ntawm chav kawm, nws yog ib qho tseem ceeb kom ua raws li tus nqi ntawm kev siv cov khoom qab zib kom tsis txhob ua kom zoo dua thiab tsis ua mob rau lub cev.

Feem ntau cov piam thaj hloov yuav tsum raug txiav txim siab nyob rau hauv ntau dua.

1. Aspartame tau txiav txim siab los ntawm tus sau nws tus kheej yog ib qho kev xaiv zoo tshaj plaws, tab sis nws nyuaj rau kev ua noj nrog nws, vim tias nws tsis ruaj khov thaum rhaub,
2. Cyclamate tsis muaj calories ntau, tab sis yog sib kis ntawm cov kabmob,
3. Acesulfame potassium tseem tsis muaj cov calories, tsis yog kev nqus thiab tsis ua kom ua xua, tab sis nws yog qhov txaus ntshai rau lub siab, ua rau muaj kev nyuaj siab ntawm txoj hlab ntshav,
4. Stevia yog lub ntuj ntsuab xwb uas tsis muaj kev sib kis.

Ntau yam tshuaj tau tsim nyob rau hauv lub hauv paus ntawm cov tshuaj yeeb dej caw, yog li koj yuav tsum ua tib zoo nyeem cov lus sib xyaw kom xaiv cov khoom qab zib zoo. Ntawm cov npe nrov muaj xws li Rio, Haum Parad, Novasweet, Sladis, Stevia Plus, Milford.

Rio Sweetener

Cov piam thaj hloov ntawm cov hom no yog cov yam ntxwv ntawm cov lej tsis muaj calorie, uas txiav txim siab cov kev xaiv hauv lawv cov kev pom zoo. Lub hauv paus ntawm cov cuab yeej no yog cyclamate, ntsig txog, cov tshuaj muaj contraindications. Nws yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub thiab lactating, cov neeg uas tej zaum yuav ua rau siab nyob hauv nws cov khoom, thiab cov neeg muaj kab mob rau lub raum, lub plab thiab lub siab.

Huab Tais Novasweet

Novasweet ua ntau hom kev hloov suab thaj, uas txawv hauv cov lus sib xyaw. Yog li, nyob rau hauv cov khoom vaj khoom tsev muaj cov ntsiav tshuaj raws li cyclamic acid, fructose, sorbitol, aspartame, sucralose thiab tshuaj ntxiv nrog stevia altern yuav luag txhua qhov kev xaiv tau tam sim no.

Cov khoom no tsis muaj cov khoom siv xws li isomalt, potassium acesulfame, tab sis lawv feem ntau tsis muaj qhov xav tau tshwj xeeb. Qhov kev xaiv yog qhov dav, thiab cia txhua tus neeg uas xav tso cov piam thaj tiag tiag tuaj yeem nrhiav kev daws qhov haum rau lawv tus kheej.

Ib qho txiaj ntsig ntxiv ntawm cov khoom lag luam ntawm cov khw muag khoom tshwj xeeb no yog cov koom ua ke ntawm cov vitamins thiab minerals, uas yog qhov tseem ceeb thaum soj ntsuam ib qho kev noj haus twg.

Sladis: kev nplua nuj ntawm kev xaiv

Cov khoom siv tib yam nkaus li Novasweet yog muab los ntawm cov lag luam Sladys. Cov chaw tsim khoom lag luam tsim cov fructose, sorbitol thiab cov pa roj carbon monoxide raws li cov roj nplua mias. Ib tus neeg nyias nyias nyob hauv qhov hloov pauv rau hom no yuav nyiam tshaj plaws hauv Sladys Elite series. Nws yog raws li stevia extract thiab sucralose.

Rio, Novasvit, Sladis, Fitparad

Rio hloov pauv tau qhov txawv txav ntawm cov xoom calories, uas tsis tuaj yeem tab sis ntxiv qhov zoo rau nws. Cov twj yog tsim raws ntawm cyclamate, yog li muaj qee qhov tsis sib haum, ntawm lawv cev xeeb tub ntawm txhua lub sijhawm, lactation, ntau dhau rhiab heev rau cov khoom siv hloov chaw. Yog tias cov ntshav qab zib muaj mob raum, mob siab, lossis lub plab zom mov, cov ua haujlwm yuav tsis ua haujlwm.

Txhais tau tias Novasvit yog tsim tawm hauv ntau hom, lawv txawv ntawm muaj pes tsawg leeg. Txhua tus neeg mob yuav muaj peev xwm nrhiav tau rau nws tus kheej txoj kev noj haus zoo tshaj plaws ntawm cov tshuaj. Ib qho txiaj ntsig tseem ceeb ntxiv yuav yog qhov ntxiv rau Novasvit ntawm cov zaub mov thiab cov vitamins uas tsim nyog rau tus neeg mob uas tsis muaj zog.

Cov cim Sladys muaj cov khoom lag luam sib luag nrog lawv; lawv tau los ntawm cyclamate, fructose, sorbitol. Txawm hais tias siv sijhawm ntev los, cov tshuaj ntxiv tseem tsis tuaj yeem hloov qhov piam thaj hauv cov ntshav. Lwm qhov zoo dua tseem ceeb - Sladis yog tsim nyob rau hauv Russia, uas ua rau kom ib qho nqi tsim nyog.

Cov chaw tsim khoom, nyob hauv hom Fitparad, muaj cov khoom noj khoom haus zoo, cov khoom noj rau cov neeg mob ntshav qab zib.

Cov khoom qab zib sib txawv hauv kev muaj pes tsawg leeg, yog li Fitparad No. 1 suav nrog cov tshuaj:

1. ua tiav hlo,
2. stevioside
3. Jerusalem artichoke extract,
4. mob pob txaws.

Milford, Stevia

Milford yog lwm cov khoom qab zib uas tau pom zoo rau cov ntshav qab zib mellitus ntawm hom thawj thiab thib ob, cov khoom lag luam yog tsim cov kua thiab yuav siv tau los ua cov dej qab zib thiab cov khoom qab zib.

Txawm hais tias muaj saccharin, fructose, sorbitol acid thiab cyclamate hauv cov khoom, Milford yog tus cwj pwm los ntawm cov zaub mov tsis muaj calorie tsawg - tsuas yog 1 kilocalorie ib puas grams. Cov neeg mob rog hnyav tuaj yeem them taus los ntawm hom kev hloov piam thaj no, raws li kev tshuaj xyuas cov neeg mob, lawv feem ntau tau txais Milford.

Stevia extract ntawm Ducan noj rau cov ntshav qab zib hom 2 yog kev nyab xeeb tshaj plaws thiab ntuj tshaj plaws ntawm kev ntxiv, nws yog tsim los ntawm cov nroj tsuag ntawm tib lub npe, qee zaum stevia hu ua zib nyom. Lawm, cov kua txiv qab zib muaj ib qho saj tshwj xeeb, tuam ntxhab sim muab kho kom haum nws vim yog kev suav nrog erythritol thiab sucralose.

Hauv tsev muag tshuaj koj tuaj yeem nrhiav cov khoom qab zib nrog txhua yam tshuaj ntxiv thiab hauv cov ntawv sib txawv:

Lub hmoov no zoo haum rau cov khoom qab zib, haus thiab ua ncuav.

Stevia hauv cov ntsiav tshuaj yog qhov kev daws teeb meem zoo tshaj plaws rau cov ntshav qab zib, qhov muaj pes tsawg leeg ntawm cov khoom lag luam suav nrog chicory, extract ntawm licorice hauv paus, ascorbic acid, uas ntxiv rau cov txiaj ntsig zoo ntawm cov tshuaj ntxiv. Nyob rau tib lub sijhawm, muaj qhov tsis txaus ntseeg tseem ceeb - cov yam ntxwv ntawm tsw ntawm chicory, cov khoom tiav tiav tig los ua me ntsis iab.

Tsis muaj kev sib txuam nrog kev siv stevia, tab sis nws yog qhov tsim nyog los haus nws hauv kev sim, nrog rau nws cov analogues.

Raws li koj tuaj yeem pom, txhua tus neeg mob ntshav qab zib tuaj yeem xaiv nws tus kheej rau kev noj zaub mov zoo ntxiv kom haum rau nws. Vim li cas thiaj xaiv succrazite, saccharin lossis isomalt, uas ua rau muaj kev phom sij thiab nrov dhau los, yog tias muaj ntshav qab zib mob siab txog nws txoj kev noj qab haus huv, nws yuav tsum tau nrhiav tshuaj ntsuab ntxiv.

Lwm yam lus pom zoo

Yuav kom tau txais txiaj ntsig zoo tshaj plaws, cov khoom qab zib tau muab cov kev cia siab tshwm sim, nws yog ib qho tsim nyog siv nws raws li qee txoj cai. Nws yog ib txwm tsim nyog los soj ntsuam cov kev faib ua feem nrog kua, ntau npaum li cas, lawv pib noj cov tshuaj nrog tus nqi tsawg dua li tsim nyog.

Nws tseem yog qhov tseem ceeb kom kawm paub yuav ua li cas sib xyaw ua ke hloov qab zib nrog lwm cov khoom xyaw ntawm dej haus thiab tais diav uas nws ntxiv. Ib ntsiav tshuaj ntawm cov khoom qab zib muaj kwv yees li ib me nyuam diav ntawm qab zib raws li saj, thiab ntau dua peb ntsiav tshuaj tsis tuaj yeem noj thaum nruab hnub.

Nws yog qhov zoo los yuav cov kev xaiv hauv kev ntim khoom yooj yim, qhov no yuav ua rau koj nqa cov khoom nrog koj ntawm txoj kev, rau kev ua haujlwm, rau kev so. Peb yuav tsum tsis txhob hnov ​​qab txog kev muaj peev xwm noj ntau dhau, kev ua txhaum txoj cai ntawm kev pub nkag yuav cuam tshuam tsis zoo rau kev noj qab haus huv thiab cov txheej txheem hauv lub cev.