Blueberry txiv maj phaub muffin

Cov ncuav qab zib noj rau cov khoom noj txom ncauj me me. Txawm tias ntsim lossis qab zib - lawv zoo nyob hauv txhua txoj kev. Koj tuaj yeem npaj cov ncuav qab zib ua ntej thiab coj lawv nrog koj mus ua haujlwm. Koj yuav tsis muaj laj thawj uas koj noj koj cov zaub mov noj.

Hnub no peb tau npaj lub ncuav qab zib zoo meej rau koj: lawv tau saj heev thiab muaj protein ntau. Lawv tsuas muaj cov khoom xyaw zoo xwb, xws li cov txiv maj phaub hmoov nplej thiab cov noob ntoo uas muaj nplua nuj fiber ntau.

Yog tias koj xav poob phaus, ces cognac hmoov (hmoov nplej glucomannan) yuav pab koj rau qhov no. Nws muab cov nyhuv ceev nrawm dua thiab yog li pab kom poob phaus.

Cov khoom xyaw

Cov khoom xyaw rau hauv daim ntawv qhia

• 100 grams ntawm txiv maj phaub hmoov
• 100 grams protein hmoov nrog qhov nruab nrab saj,
• 100 gram ntawm erythritol,
• 150 grams ntawm Greek yogurt,
• 1 tablespoon ntawm psyllium husk,
• 10 grams ntawm cognac hmoov,
• 1 teaspoon ntawm dej qab zib
• 2 Nruab nrab qe
• 125 grams ntawm blueberries tshiab,
• 400 ml ntawm txiv maj phaub mis.

Cov khoom xyaw yog tsim rau 12 lub ncuav noj (nyob ntawm cov pwm ntawm qhov loj me). Nws yuav siv 20 feeb los npaj. Ci yuav siv 20 feeb.

Ua noj

Thawj zaug sib tov cov qe, txiv maj phaub mis thiab erythritol rau hauv ib lub tais loj nrog rab. Txhawm rau zom erythritol, zom nws hauv kas fes grinder ua ntej. Tom qab ntawd ntxiv Greek yogurt thiab sib tov zoo.

Hauv lwm lub tais, sib xyaw cov khoom xyaw qhuav xws li psyllium husk, cov hmoov protein, dej qab, hmoov txiv maj phaub, thiab cov hmoov cognac. Tom qab ntawd maj mam ntxiv cov hmoov sib tov rau lub tais rau cov khoom ua kua, nplawm tas li.

Cia lub khob noom cookie sawv ntsug li 15 feeb thiab tom qab ntawd ua kom sib zog. Lub khob noom cookie yuav dhau los ua tuab. Yog li nws yuav tsum yog, cov khoom xyaw tau ua ke zoo dua.

Tam sim no maj mam ntxiv cov blueberries rau hauv lub khob noom cookie. Tsis txhob thab siv zog dhau los txhawm rau tiv thaiv me me ntawm kev txov zes.

Preheat qhov cub hauv hom convection rau 180 degrees. Yog tias koj tsis muaj hom no, tom qab ntawd teev hom sab saud thiab qis dua thiab ua kom sov ntawm qhov cub kom 200 degrees.

Tso lub khob noom cookie rau hauv cov pwm. Peb siv cov pwm yas, yog li cov khob noom kom yooj yim dua los rho tawm.

Ci muffins rau 20 feeb. Ntxig nrog tus ntoo cav ntoo thiab tshawb xyuas qhov kev npaj txhij. Cia lub muffins txias me ntsis ua ntej muab kev pabcuam.

Yuav ua li cas ci:

Ncuav txiv maj phaub plaub ya ri, cov txuj lom (nco ntsoov, koj tsis tuaj yeem ntxiv cov cinnamon) thiab ncuav mis nyuj. Co dua los sis sib xyaw zoo.

Caws hmoov nplej nrog cov hmoov ci rau hauv lub khob noom cookie thiab sib tov.

Ntxiv cov berries. Khov tsis tas yuav tsum tau defrost, zoo li tshiab, yob lawv hauv cov hmoov txhuv nplej siab. Cov quav los sis qhuav tuaj yeem hliv zoo li ntawd.

Maj mam, yog li ntawd kom tsis txhob zuaj cov txiv ntseej, peb cuam tshuam hauv lub khob noom cookie.

Ncuav lub khob noom cookie rau hauv cov pwm smeared nrog cov ntxhiab tsw sunflower roj.

Peb muab lub khob cij do hauv qhov cub kom sov rau 180С rau hauv nruab nrab txee thiab ci rau 1 teev - kom txog thaum cov hnoos qeev qhuav. Peb tshawb xyuas lub khob cij ntawm qhov chaw siab tshaj plaws: yog tias tus hnoos qeev qhuav, lub khob noom cookie tsis lo rau nws, thiab lub khob cij sawv, tawg ntawm sab saum toj thiab dhau los ua brownish-golden - nws npaj txhij.

Cia nws sawv ntsug li tsib feeb ua ib qho zoo lawm, tom qab ntawd maj mam muab nws sab ib ncig ntawm npoo nrog ib daim npog, npog nws nrog lub tais thiab tig nws dua. Ib lub khob cij tau yooj yim tawm ntawm cov duab, ua rau ntawm ib lub tais. Txau nws dhau los ntawm kev sieve me me nrog hmoov qab zib.

Txiav lub txiv maj phaub muffin nrog blueberries rau hauv daim, ua cov tshuaj yej lossis cocoa.

Tsob Ntoo Khawv Koob Tshuaj Ntsuab

Morskaya »Hnub Tsib Hlis 24, 2015 9:44 a.m

Pom daim ntawv qhia ua ncuav qab zib hauv daim ntawv thov txawb nrog cov zaub mov txawv.
Qab heev, airy, heev txiv maj phaub thiab xiav heev!

Cov khoom xyaw
Hmoov - 200 g
Qab Zib - 80 g
Ntsev - 0.5 tsp
Ci hmoov - 1 tsp
Cov Txiv Ntoo Ua Si - 50 g
Qe - 1 pc.
Butter - 50 g
Mis - 175 g
Blueberries - 100 g
Hmoov - 1 tbsp.
Dawb Chocolate - 50 g (yeem)

Ua noj ua haus:
Preheat qhov cub rau 200 degrees.
Qhuav lub butter, teem kom txias.
Sov cov mis nyuj me ntsis.
Nqaij hmoov nplej rau hauv ib lub tais, ntxiv qab zib, ntsev, ci hmoov thiab txiv maj phaub.
Nyob rau hauv lwm lub tais, sib tov lub qe, mis nyuj sov thiab melted butter. Ntxiv rau cov khoom xyaw qhuav thiab do kom txog thaum tus.
Blueberries (Kuv tau khov) tov nrog 1 tbsp. hmoov thiab ntxiv rau lub khob noom cookie.
Txha ncuav qab zib nrog 3/4 mov paj thiab ci rau 17-20 feeb.
Tshem tawm ntawm qhov cub thiab cia kom txias me ntsis.
Qhuav dawb chocolate nyob rau hauv ib tug dej da dej thiab ncuav tshaj txhua muffin. Ntawm yuav

Duab qhia

Severina_ »Hnub Tsib Tsib 24, 2015 10:13 sawv ntxov

Julia »Hnub Tsib Jul 17, 2015 11:00 teev tsaus ntuj

ElenaZ »Tue Jul 28, 2015 7:33 teev tsaus ntuj

Morskaya »Wed Jul 29, 2015 11:03 sawv ntxov

lenusik_f »Mon Sep 28, 2015 3:09 teev tsaus ntuj

Cov maum qab heev! Kuv tau tsav tsheb tuaj xyuas lawv: cov menyuam nyiam heev

Lub khob noom cookie zoo nkauj ua kua. Ci hauv silicone pwm. Hauv qab yog ntub heev. Tsis paub meej lub ntsiab tau npaj tseg, tab sis peb nyiam nws

Morskaya »Tue Oct 06, 2015 6:24 am

Qab zib »Hli Jan 09, 2016 6:18 teev tsaus ntuj

Morskaya »Tue Jan 12, 2016 10:00 teev sawv ntxov

Jane Austen »Hnub Monday Lub Ib Hlis 14, 2016 6:30 tsaus ntuj

Morskaya »Mon Lub Ib Hlis 18, 2016 10:01 sawv ntxov

Hilda »Hnub Jul 17, 2016 6:43 teev tsaus ntuj

Mayorova_Vasya »Mon Lub Yim Hli 15, 2016 3:16 teev tsaus ntuj

Morskaya »Tue Aug 16, 2016 8:26 tsaus ntuj

Eiphnh »Mon Oct 16, 2017 6:38 teev tsaus ntuj

Muffins Blueberry - cov hauv paus ntsiab lus ntawm kev npaj

Fresh blueberries tau txheeb, ntxuav thiab qhuav me ntsis. Cov txiv hmab txiv ntoo ua tau tuaj yeem muab cov dej noo dhau heev, yog li nws zoo dua rau nws nrog hmoov txhuv lossis cov hmoov nplej me me thiab muab sib xyaw.

Ua kom cov muffins crumbly, ntxiv butter thiab margarine rau lub khob noom cookie. Nws yog thawj zaug tawm hauv chav sov kom ua rau nws mos. Tom qab ntawd nws yog meej hauv av nrog qab zib. Qhov no tuaj yeem ua tiav nrog cov khoom tov los yog whisk. Tom qab ntawd ntxiv qe, tsis tas yuav tsum tsoo cov txheej txheem whipping.

Tag nrho cov khoom xyaw qhuav yog sib xyaw rau hauv ib lub tais cais. Qaub cream, mis los yog kefir ntxiv rau cov qe-roj tov. Do thiab maj mam ntxiv cov sib tov qhuav. Knead lub khob noom cookie, lub sib xws yog me ntsis thicker tshaj li fritters.

Blueberries tau ntxiv rau nws thiab sib xyaw.

Lub khob noom cookie yog nteg rau ntawm lub ncuav muffin thiab ci rau 20 feeb ntawm 180 C.

Rau cov tsw thiab piquancy, vanilla, nutmeg, citrus zest lossis cinnamon ntxiv rau lub khob noom cookie. Muffins tuaj yeem ci nyob rau sab saum toj lossis dai kom zoo nkauj nrog ib qho qab zib.