Sucrasit: kev tshuaj xyuas ntawm kws kho mob txog cov khoom qab zib

Yuav pib nrog, Kuv xav hais ob peb cov lus zoo hauv kev tiv thaiv ntawm Sukrazit. Qhov tsis muaj calories thiab tus nqi pheej yig yog nws qhov tsis txaus ntseeg. Cov piam thaj hloov Sucrazite yog sib xyaw ntawm saccharin, fumaric acid thiab ci dej qab zib. Ob tshooj kawg yuav tsis ua mob rau lub cev yog tias siv hauv qhov tsim nyog.

Tib yam tsis tuaj yeem hais txog saccharin, uas tsis yog nqus los ntawm lub cev thiab muaj kev phom sij hauv ntau ntau. Cov kws tshawb fawb hais tias cov tshuaj muaj cov carcinogens, tab sis txog tam sim no cov no tsuas yog kev xav, txawm hais tias hauv Canada, piv txwv li, saccharin raug txwv.

Tam sim no peb tig ncaj qha rau dab tsi Sucrazit tau muab.

Cov kev sim qhia txog nas (cov tsiaj tau muab saccharin rau zaub mov) ua rau muaj cov kab mob ntawm cov mob tso zis rau hauv cov nas. Tab sis hauv txoj kev ncaj ncees nws yuav tsum tau sau tseg tias cov tsiaj tau muab koob tshuaj uas yog txawm tias loj rau tib neeg. Txawm hais tias kev raug iab liam, Sukrazit pom zoo nyob rau hauv Ixayees.

Daim ntawv tso tawm

Feem ntau, Sukrazit muaj nyob rau hauv pob ntawm 300 lossis 1200 ntsiav tshuaj. Tus nqi ntawm ib lub pob loj tsis tshaj 140 rubles. Cov khoom qab zib no tsis muaj cyclomats, tab sis nws muaj fumaric acid, uas yog suav tias yog tshuaj lom nyob rau hauv cov koob tshuaj loj.

Tab sis yuav raug rau qhov yog ntau npaum ntawm Sukrazit (0.6 - 0.7 g.), Cov roj ntsha no yuav tsis ua rau lub cev tsis zoo.

Sucrazite muaj qhov tsis txaus ntseeg uas yog xim hlau heev, uas yog hnov nrog ntau qhov ntau ntawm cov qab zib. Tab sis tsis yog txhua tus neeg muaj peev xwm xav tau qhov saj no, uas tau piav qhia los ntawm qhov pom ntawm txhua tus neeg.

Yuav siv cov tshuaj li cas

Rau kev ua qab zib, ib pob loj ntawm Sukrazit yog 5-6 kg ntawm cov piam thaj tsis tu ncua. Tab sis, yog tias koj siv Sukrazit, daim duab tsis raug kev txom nyem, uas tsis tuaj yeem hais txog cov suab thaj. Cov khoom qab zib tshaj tawm yog tshav kub-tiv taus, yog li nws tuaj yeem khov, rhaub thiab ntxiv rau ib qho twg ua noj, raws li kev txheeb xyuas los ntawm cov kws kho mob.

Hauv kev coj ua cov txiv hmab txiv ntoo stewed, kev siv Sukrazit yog qhov tseem ceeb heev, lub ntsiab tseem ceeb yog tsis txhob hnov qab txog kev soj ntsuam cov koob tshuaj: 1 me nyuam diav qab zib yog sib npaug rau 1 ntsiav tshuaj. Sucrazite nyob rau hauv pob yog yooj yim heev thiab tuaj yeem haum hauv koj lub hnab tshos. Vim li cas Sukrazit thiaj li nrov?

Tsim nyog tus nqi.
Tsis muaj calories.
Nws qab qab heev.

Kuv Puas Yuav Siv Cov Tshuaj Hloov Chaw Qab Zib

Cov tib neeg tau siv cov khoom qab zib hloov txog thaj tsam li 130 xyoo, tab sis kev sib cav txog lawv cov txiaj ntsig ntawm tib neeg lub cev tsis tau ploj mus rau hnub no.

Ua tib zoo mloog! Muaj cov piam thaj tiag hloov ua lub cev, tab sis muaj cov uas ua rau muaj kev phom sij rau kev noj qab haus huv ntau dua. Yog li ntawd, nws yog tsim nyog los tawm kom paub ntawm qhov twg tuaj yeem noj, thiab uas yuav tsum tau muab cais tawm ntawm cov khoom noj. Qhov no tseem ceeb tshwj xeeb tshaj yog thaum nws los txog rau cov tshuaj qab zib rau hom 2 ntshav qab zib los xaiv.

Cov khoom qab zib tau pom nyob rau xyoo 1879 los ntawm Lavxias tus kws tshuaj lub zog Konstantin Falberg. Nws tau tshwm sim zoo li no: tau txiav txim siab ib zaug kom muaj kev tom ntawm kev sim, tus kws tshawb fawb pom tias cov khoom noj muaj qab qab.

Thaum xub thawj nws tsis to taub dab tsi, tab sis tom qab ntawd nws pom tias nws cov ntiv tes tsis qab, uas nws tsis tau ntxuav ua ntej noj mov, thiab nws tau ua haujlwm nrog sulfobenzoic acid thaum ntawd. Yog li tus kws tshawb nrhiav tau pom qhov qab zib ntawm ortho-sulfobenzoic acid. Nws yog tom qab ntawd thawj zaug hauv keeb kwm Lavxias, ib tus kws tshawb fawb tawm tswv yim saccharin. Cov khoom siv tau nquag siv rau hauv Kev Tsov Rog Thoob Ntiaj Teb Zaum 1 nrog rau thaj qab zib.

Khoom cuav thiab ntuj hloov

Cov txiv ntoo qab zib tau muab faib ua ob hom: ntuj tsim thiab ua kom zoo nkauj. Khoom cua qab zib hloov muaj cov khoom zoo.Thaum muab piv rau lawv nrog cov lus piv qhia txog ntuj, nws pom tseeb tias cov khoom qab zib hluavtaws muaj ntau zaug tsawg dua cov calories.

Txawm li cas los xij, khoom cuav npaj tau lawv cov teeb meem:

nce qab los noj mov
muaj tsawg zog tus nqi.

Hnov qab zib, lub cev xav kom muaj cov carbohydrates. Yog tias lawv tsis rov ua dua ntxiv, cov carbohydrates uas twb muaj hauv lub cev pib ua rau muaj kev xav txog kev tshaib kev nqhis, thiab qhov no cuam tshuam tsis zoo rau ib tus.

Tsis tag li ntawm cov lus nug tshwm sim: nws puas tsim nyog pov tawm me me ntawm cov calories los ntawm kev noj zaub mov, pom tau hais tias xav tau ntau dua ntxiv?

Khoom cua sweeteners suav nrog:

saccharin (E954),
cov khoom qab zib ua los ntawm saccharin,
sodium cyclamate (E952),
aspartame (E951),
acesulfame (E950).

Hauv kev hloov ua qab zib, qee zaum muaj calories tsis tsawg tshaj li hauv qab zib, tab sis lawv muaj kev noj qab haus huv ntau dua li qab zib. Cov khoom qab ntuj yog yooj yim nqus los ntawm lub cev thiab muaj lub zog ua kom muaj nuj nqis. Lawv lub ntsiab zoo yog qhov kev nyab xeeb kiag li.

Lwm qhov zoo dua ntxiv rau kev kho mob qab zib yog tias lawv cuam tshuam lub neej ntawm cov neeg mob ntshav qab zib, uas yog qhov cuam tshuam tag nrho hauv kev siv cov kua qab zib ntuj.

Cov khoom qab ntuj muaj xws li:

Paub txog cov kev mob tshwm sim ntawm cov khoom qab zib, ntau tus neeg zoo siab tias lawv tsis noj lawv thiab qhov no yog qhov tseeb. Qhov tseeb yog tias cov tshuaj pleev hluavtaws muaj nyob hauv yuav luag txhua yam khoom niaj hnub no.

Nws muaj txiaj ntsig ntau dua rau cov neeg tsim khoom lag luam kom siv cov khoom qab zib ua kom zoo dua li nqis peev ntau hauv kev kis cov khoom ntuj. Yog li ntawd, txawm tias tsis paub txog qhov twg los xij, ib tus neeg haus cov khoom qab zib ntau.

Tseem Ceeb! Ua ntej koj yuav ib yam khoom, koj yuav tsum ua tib zoo kawm nws muaj pes tsawg leeg thiab tshuaj xyuas txog nws. Qhov no yuav pab txo kom tsawg ntawm cov khoom cua qab zib noj.

Lwm yam

Los ntawm cov txheej txheem dhau los, nws tau pom tseeb tias lub ntsiab kev phom sij tsuas yog ua los ntawm kev siv ntau tshaj ntawm cov khoom qab zib, yog li ntawd, qhov tseeb ntawm cov tshuaj yuav tsum nco ntsoov pom. Ntxiv mus, txoj cai no siv rau tag nrho cov khoom cuav thiab cov kua qab zib hloov.

Qhov tsim nyog, lawv txoj kev siv yuav tsum muaj tsawg kawg nkaus. Cov dej haus muaj pa roj carbon fiber ntau nrog cov phom sij, ntawm daim paib uas cim “lub teeb,” nws zoo dua kom cais lawv tawm ntawm cov zaub mov noj.

Sucrazit yuav pab tau rau cov neeg uas xav kom poob phaus thiab txo lawv kev noj zaub mov kom txhua hnub. Tab sis tib lub sijhawm, txhua qhov kev pom zoo uas cuam tshuam rau cov khoom qab zib yuav tsum tau ua raws.

Kev txheeb xyuas tau qhia tias kev siv tshuaj ib txwm xws li Sukrazit tsis ua mob, tab sis tsuas yog txo cov calories ntau.

Succrazite - raug mob lossis muaj txiaj ntsig, qhov tsim nyog hloov rau qab zib lossis tshuaj lom qab zib?

Txhawm rau kom poob phaus, lawv tsis tau los nrog txhua yam tshiab: tsuas yog kev ua kis las thiab cov zaub mov muaj calorie tsawg. Cov khoom qab zib, xws li sucracite, piv txwv, pab cuam rau tom kawg. Nws muab cov khaub noom zoo li niaj zaus, tsis tas nce cov zaub mov muaj txiaj ntsig ntawm cov zaub mov, thiab, thaum xub thawj siab, nws cov txiaj ntsig tau pom tseeb. Tab sis lo lus nug ntawm nws raug mob yog tseem qhib. Yog li, puas yog cov khoom qab zib no txhais tau tias qhov kawg? Cia peb sim paub nws.

Yees duab: Depositphotos.com. Tshaj tawm: post424.

Sucrazite yog cov khoom qab zib ntawm saccharin (ib qho pom ntev thiab tshawb pom txog kev noj zaub mov zoo). Nws yog nthuav tawm ntawm lub lag luam feem ntau hauv cov qauv ntawm cov ntsiav tshuaj dawb me me, tab sis nws kuj tseem tsim hauv cov hmoov thiab hauv cov kua.

Video (nyem mus ua si).

Nws yog dav siv tsis tsuas yog vim qhov tsis muaj calorie:

yooj yim siv
muaj tus nqi qis,
tus nqi tsim nyog yog yooj yim los xam: 1 ntsiav tshuaj sib npaug hauv qab zib rau 1 tsp. qab zib
soluble sai nyob rau hauv ob qho tib si dej kub thiab txias.

Cov neeg tsim khoom ntawm sucracite sim coj nws txoj kev xav kom ze rau qhov qab qab zib, tab sis muaj qhov sib txawv. Qee cov neeg tsis lees txais nws, kwv yees lub "ntsiav tshuaj" lossis "nws yog xim hlau" saj. Txawm hais tias muaj coob tus neeg nyiam nws.

Lub tuam txhab xim ntawm Sukrazit cov cim lag luam yog daj thiab ntsuab. Ib qho ntawm cov khoom siv ntawm cov khoom tiv thaiv yog cov nceb yas hauv sab hauv lub thawv ntawv sau nrog cov ntawv sau “cov qab zib qis-calorie qab zib” tau nyem rau ntawm txhais ceg. Cov nceb muaj txhais ceg daj thiab lub kaus mom ntsuab. Nws ncaj qha rau cov ntsiav tshuaj.

Sukrazit yog lub cim lag luam ntawm tsev neeg-tsev neeg Israeli tuam txhab Biskol Co. Ltd., nrhiav tau thaum xyoo 1930 los ntawm Levy cov kwv tij. Ib qho ntawm cov neeg tsim, Dr. Sadok Levy, yuav luag muaj hnub nyoog ib puas xyoo, tab sis nws tseem, raws li lub vev xaib ntawm lub tuam txhab, koom nrog kev tswj hwm cov teeb meem. Sucrasite tau tsim los ntawm lub tuam txhab txij xyoo 1950.

Ib qho khoom qab zib nrov yog tsuas yog ib qho ntawm thaj chaw ntawm kev ua. Lub tuam txhab kuj tsim cov chaw muag tshuaj thiab cov tshuaj pleev ib ce. Tab sis nws yog cov khoom cua sweetener sukrasit, kev lag luam uas pib hauv xyoo 1950, coj lub tuam txhab tsis muaj qhov ua tsis tau zoo thoob ntiaj teb.

Cov neeg sawv cev ntawm Biscol Co. Ltd. hu lawv tus kheej ua cov tho kev hauv kev txhim kho cov khoom qab zib ua ntau hom. Hauv tebchaws Ixayees, lawv nyob 65% ntawm lub khw muag khoom. Tsis tas li ntawd, lub tuam txhab tau nthuav dav thoob plaws ntiaj teb thiab paub tshwj xeeb tshaj yog nyob hauv Russia, Ukraine, Belarus, lub teb chaws Baltic, Serbia, South Africa.

Lub tuam txhab muaj ntawv pov thawj ntawm kev ua raws li cov txheej txheem thoob ntiaj teb:

ISO 22000, tsim los ntawm International Organisation rau Standardization thiab teeb tsa kev xav tau zaub mov kev ruaj ntseg,
HACCP, muaj cov kev tswj hwm pheej hmoo los txhim kho kev nyab xeeb khoom noj,
GMP, txoj kev cai tswj hwm kev tsim khoom kho mob, suav nrog zaub mov ntxiv.

Keeb kwm ntawm kev ua tiav tau pib nrog kev tshawb pom ntawm nws lub ntsiab lus tseem ceeb - saccharin, uas tau sau npe nrog cov khoom noj khoom haus E954.

Sakharin yuam kev nrhiav tus German physicist ntawm Lavxias teb sab keeb kwm Konstantin Falberg. Ua haujlwm nyob rau hauv kev taw qhia ntawm Asmeskas tus xibfwb Ira Remsen ntawm kev ua haujlwm ntawm kev ua cov thee nrog toluene, nws pom qab zib qab zib ntawm nws txhais tes. Falberg thiab Remsen tau suav qhov cov khoom tsis txaus ntseeg, muab nws lub npe, thiab xyoo 1879 luam tawm ob tsab xov xwm nyob rau hauv uas lawv tau tham txog qhov kev tshawb pom tshiab tshiab - kev nyab xeeb cov qab zib saccharin thawj zaug thiab ib txoj kev rau nws cov tshuaj los ntawm sulfonation.

Xyoo 1884, Falberg thiab nws tus kwv tij Adolf Liszt tau pom zoo rau qhov kev tshawb pom, tau txais daim ntawv sau ua ntu zus rau qhov kev tsim muaj cov tshuaj ntxiv los ntawm cov txheej txheem sulfonation, tsis tas qhia Remsen lub npe hauv nws. Hauv Tebchaws Yelemees, kev tsim khoom hauv saccharin pib.

Kev xyaum ua pov thawj pom tau tias hom kev ua lag luam nws kim heev thiab kev ua haujlwm tsis muaj txiaj ntsig. Xyoo 1950, hauv Spanish nroog Toledo, ib pawg kws tshawb fawb tau sim lwm txoj kev sib txawv raws li kev tawm tsam ntawm 5 yam tshuaj lom neeg. Hauv xyoo 1967, lwm cov txheej txheem tau qhia raws li cov tshuaj tiv thaiv ntawm benzyl chloride. Nws tso cai rau kev ua cov saccharin hauv qhov loj.

Xyoo 1900, cov khoom qab zib no tau pib siv cov neeg mob ntshav qab zib. Qhov no tsis ua rau cov neeg muag khoom qab zib muaj kev xyiv fab. Hauv Tebchaws Meskas, muaj kev sib koom tes los sib tw, thov tias cov lus qhia ntxiv muaj cov carcinogens uas ua rau mob cancer, thiab muab txoj cai txwv txiav rau hauv kev tsim khoom noj. Tab sis Thawj Tswj Hwm Theodore Roosevelt, nws tus kheej uas yog neeg mob ntshav qab zib, tsis ua rau muaj kev txwv rau qhov hloov pauv, tab sis tsuas yog yuam kom sau ib qho ntawv sau rau ntawm ntim txog cov xwm txheej uas yuav muaj tshwm sim.

Cov kws tshawb fawb txuas ntxiv txhawm rau hais kom tshem tawm saccharin los ntawm kev lag luam khoom noj khoom haus thiab tshaj tawm nws qhov kev phom sij rau cov zom zaub mov. Qhov tshuaj yeeb dej caw rov ua rog thiab tsis muaj suab thaj ntau nrog nws tuaj. Kev tsim khoom ntxiv tau nce zuj zus mus txog yav tas los tsis ntev.

Xyoo 1991Tebchaws Asmeskas Cov Neeg Soj Ntsuam Kev Noj Qab Haus Huv tau rho tawm nws qhov kev thov rau txiav tawm saccharin, vim kev xoom xaim txog kev mob qog noj ntshav ntawm kev noj tau raug tso tseg. Niaj hnub no, saccharin raug lees paub los ntawm cov xeev feem ntau yog kev nyab xeeb ntxiv.

Cov muaj pes tsawg leeg succrazite, cov sawv cev dav hauv qhov chaw tom qab Soviet, yooj yim heev: 1 ntsiav tshuaj muaj:

ci dej qab zib - 42 mg
saccharin - 20 mg,
fumaric acid (E297) - 16,2 mg.

Lub vev xaib ntawm lub vev xaib hais tias yuav kom nthuav dav ntau yam qab los ntawm kev saj, tsis yog saccharin nkaus xwb, tabsis tseem muaj ntau yam khoom noj qab zib ntxiv, los ntawm aspartame mus rau sucralose, tuaj yeem siv los ua cov khoom qab zib nyob hauv kev ua kom tau zoo. Ntxiv rau, qee hom tsiaj muaj calcium thiab vitamins.

Cov ntsiab lus ntawm cov calorie ntau yog 0 kcal, yog li cov neeg muaj yeej yog qhia txog cov ntshav qab zib thiab zaub mov kev noj haus.

Ntsiav tshuaj Lawv raug muag ntawm pob ntawm 300, 500, 700 thiab 1200 pieces. 1 ntsiav tshuaj = 1 tsp qab zib.
Hmoov. Cov pob tuaj yeem yog 50 lossis 250 sachets. 1 sachet = 2 tsp. qab zib
Diav los ntawm diav hmoov. Cov khoom lag luam yog nyob ntawm sweetener succrazole. Piv nrog piam thaj qhov ntim tsim nyog kom ua tiav lub qab zib (1 khob hmoov = 1 khob suab thaj). Nws yog qhov yooj yim tshwj xeeb rau kev siv cov khoom me hauv ci.
Mob khaub thuas. 1 khoom qab zib (7.5 ml), lossis 1.5 tsp. kua, = 0.5 khob suab thaj.
"Golden" hmoov. Raws li cov khoom qab zib aspartame. 1 sachet = 1 tsp. qab zib.
Hmoov hauv cov hmoov. Yuav muaj vanilla, cinnamon, almond, txiv qaub thiab creamy aromas. 1 sachet = 1 tsp. qab zib.
Hmoov nrog cov vitamins. Ib lub hnab ntim tau 1/10 ntawm cov tshuaj uas tau pom zoo txhua hnub ntawm cov vitamins B thiab vitamin C, ntxiv rau cov calcium, iron, tooj thiab zinc. 1 sachet = 1 tsp. qab zib.

Cov lus qhia rau kev siv qhia tau hais tias kev suav ntawm kev muaj yeej ntawm kev noj haus hauv lub cev yog qhia rau cov neeg mob ntshav qab zib thiab cov neeg rog dhau los.

Lub koom haum WHO pom zoo kom tsawg tsis ntau tshaj 2.5 mg rau 1 kg ntawm tib neeg qhov hnyav.

Cov tshuaj ntxiv tsis muaj qhov tshwj xeeb contraindications. Zoo li feem ntau cov tshuaj, nws tsis yog rau cov poj niam cev xeeb tub, cov niam laus thaum lub sijhawm pub mis, nrog rau cov menyuam yaus thiab cov neeg muaj mob tsis zoo.

Kev cia khoom ntawm qhov khoom: nyob hauv qhov chaw tiv thaiv los ntawm tshav ntuj ntawm qhov kub tsis tshaj 25 ° C. Lub sij hawm ntawm kev siv yuav tsum tsis pub ntau tshaj 3 xyoos.

Qhov txiaj ntsig ntawm qhov ntxiv yuav tsum tau los tham los ntawm txoj hauj lwm ntawm kev nyab xeeb rau kev noj qab haus huv, vim tias nws tsis nqa khoom noj muaj txiaj ntsig. Succrazite tsis yog kev nqus thiab yog tshem tawm ntawm lub cev.

Tsis ntseeg, nws yog qhov muaj txiaj ntsig rau cov neeg uas poob phaus, zoo rau cov uas hloov pauv qab zib yog qhov tseem ceeb uas yuav tsum tau xaiv (piv txwv, rau cov neeg mob ntshav qab zib). Noj cov tshuaj ntxiv, cov neeg no tuaj yeem tso cov khoom noj carbohydrates yooj yim rau hauv txoj kev ua suab thaj, tsis tas hloov lawv noj zaub mov thiab tsis muaj kev xav tsis zoo.

Lwm qhov zoo dua yog qhov muaj peev xwm siv ua kom muaj txiaj ntsig tsis yog tsuas yog hauv cov dej qab zib, tab sis kuj tseem nyob hauv lwm cov tais diav. Cov khoom yog tshuaj tiv thaiv tshav kub, yog li ntawd, nws tuaj yeem ua ib feem ntawm cov zaub mov txawv rau lub lauj kaub tais diav thiab khoom qab zib.

Kev soj ntsuam ntawm tus neeg mob ntshav qab zib uas tau noj sukrazit ntev ntev tsis pom muaj kev puas tsuaj rau lub cev.

Raws li qee cov lus ceeb toom, saccharin, suav nrog hauv cov khoom qab zib, muaj cov kab mob bactericidal thiab diuretic.
Palatinosis, siv los npog ntsej muag saj, tiv thaiv kev txhim kho ntawm caries.
Nws muab tawm tias tus ntxiv resists twb tsim qog.

Thaum pib ntawm lub xyoo pua 20, kev sim ntawm nas pom tias saccharin ua rau muaj kev loj hlob ntawm cov qog hlav hauv lub zais zis. Tom qab, cov txiaj ntsig tau dhau los, vim tias cov nas tau muab tshuaj saccharin nyob rau hauv cov ntxhw koob tshuaj ntau dhau ntawm lawv qhov hnyav. Tab sis tseem nyob hauv qee lub tebchaws (piv txwv, hauv Canada thiab Nyij Pooj), nws tau pom tias yog carcinogen thiab txwv tsis pub muag.

Niaj hnub no sib cav sib ceg yog raws cov nqe lus hauv qab no:

Succrazite nce kev qab los noj mov, yog li ntawd nws tsis pab txhawb rau qhov kev poob phaus, tab sis nws ua qhov fab ntxeev - nws txhawb koj kom noj ntau. Lub hlwb, uas tsis tau txais cov feem ntau ntawm cov piam thaj tom qab noj lub qab zib, pib xav tau kev noj haus ntxiv ntawm cov carbohydrates.
Nws ntseeg tau hais tias saccharin txwv tsis pub nqus ntawm vitamin H (biotin), uas tswj cov metabolism hauv carbohydrate los ntawm cov kev sib txuas ntawm cov glucokinase. Biotin tsis muaj peev xwm ua rau hyperglycemia, i.e.txhawm rau ua kom cov concentration ntawm cov piam thaj hauv cov ntshav, nrog rau kev nkees, kev nyuaj siab, feem ntau tsis muaj zog, txo cov ntshav siab, txhaws kev tawv nqaij thiab plaub hau.
Tej zaum, kev siv kab mob rau lub cev fumaric acid (khaws cia E297), uas yog ib feem ntawm ntxiv, tuaj yeem ua rau kab mob siab.
Qee tus kws kho mob hais tias kev ua tiav tau zoo chwv cholelithiasis.

Ntawm cov kws tshaj lij, kev sib cav hais txog kev hloov suab thaj tsis tseg, tab sis tawm tsam keeb kwm ntawm lwm qhov kev ntxiv, cov kws tshuaj xyuas txog qhov ua tau zoo tuaj yeem hu tau zoo. Qhov no yog ib nrab vim yog qhov tseeb hais tias saccharin yog cov qub, zoo kawm cov khoom qab zib thiab txoj kev cawm seej rau cov kws tsim tshuaj tua kabmob thiab khoom noj khoom haus. Tab sis nrog kev tshwj tseg: tsis pub tshaj tus cai thiab tiv thaiv menyuam yaus thiab cov poj niam cev xeeb tub los ntawm nws, xaiv nyob rau hauv kev pom zoo ntawm ntuj pabcuam. Hauv qhov xwm txheej dav dav, nws ntseeg tau tias tus neeg uas muaj lub dag zog zoo yuav tsis tau txais qhov tsis zoo.

Niaj hnub no, tsis muaj pov thawj tshawb pom tias succrazitis tuaj yeem ua rau mob qog ntshav thiab lwm yam kab mob, txawm hais tias cov teebmeem no muaj qee zaus cov kws kho mob thiab cov xovxwm tau hais tawm.

Yog tias koj txoj kev nyob ze rau kev noj qab haus huv yog qhov txaus ntshai uas nws tshem tawm qhov kev pheej hmoo me me, tom qab ntawd koj yuav tsum ua qhov txiav txim siab thiab ib zaug thiab rau txhua qhov tsis kam lees muab cov tshuaj ntxiv. Txawm li cas los xij, tom qab ntawd koj yuav tsum tau ua nrog kev qab zib thiab ob peb lub kaum kev tsis yog noj qab nyob zoo, tab sis peb cov zaub mov nyiam.

Sucrasitis: ua mob thiab muaj txiaj ntsig. Cov txiv qab zib thiab qhov cuam tshuam rau lub cev

Txawm ntau xyoo tom qab Falberg, tus kws paub tshuaj lom neeg tsawg los ntawm Russia, yuam kev tsim cov khoom qab zib, qhov kev thov rau cov khoom lag luam no tseem tuaj yeem thiab tseem loj tuaj. Txhua yam kev tsis sib haum xeeb thiab kev sib cav tsis tseg ib puag ncig nws: nws yog dab tsi, hloov piam thaj - ua mob lossis tau txais txiaj ntsig?

Nws muab tawm tias tsis yog txhua yam hloov pauv yuav muaj kev nyab xeeb zoo li kev tshaj tawm zoo nkauj qw txog nws. Cia peb sim kom paub tseeb dab tsi cov ntsiab lus koj yuav tsum tau them sai sai rau thaum nrhiav ib yam khoom muaj cov qab zib.

Thawj pab pawg muaj cov piam thaj hloov ntuj, i.e., ib qho uas yooj yim nqus los ntawm peb lub cev thiab yog khov nrog lub zog tib yam li cov suab thaj tsis tu ncua. Hauv txoj ntsiab cai, nws muaj kev nyab xeeb, tab sis vim nws cov ntsiab lus caloric, nws muaj nws daim ntawv teev npe ntawm contraindications thiab, raws li, qhov tshwm sim ntawm kev noj nws.

fructose
xylitol
stevia (analogue - "Haum Parade" qab zib hloov),
sorbitol.

Khoom cua sweetener tsis yog nqus los ntawm peb lub cev thiab tsis saturate nws nrog lub zog. Nws yuav txaus kom rov nco qab koj txoj kev xav tom qab haus ib hwj dej haus zaub mov (0 calories) lossis noj zaub mov noj - qhov qab los noj yeej ua si.

Tom qab cov khoom qab zib hloov thiab qab zib, txoj hlab pas xav tau ib qho zoo ntawm cov carbohydrates kom "rov qab", thiab pom tias feem no tsis nyob hauv, nws pib ua haujlwm nyuaj, thov nws "koob".

Txhawm rau kom nkag siab thiab nkag siab txog ob qho kev raug mob thiab txiaj ntsig ntawm qab zib, peb yuav sim piav qhia cov hom ci ci tshaj plaws los ntawm txhua pab pawg.

Cia peb pib nrog qab zib hloov succrazite. Kev tshuaj xyuas ntawm cov kws kho mob thiab tus neeg noj zaub mov hais txog nws muaj ntau dua los sis tsawg dua qhov nws hais, yog li ntawd, peb yuav xav txog nws cov khoom, ob qho tib si siv tau thiab muaj kev phom sij, ntau dua.

Nws yog qhov tseem ceeb kom nco ntsoov tias txhua qhov hloov pauv nws muaj nws tus kheej qhov kev nyab xeeb, tsis ua raws li uas tuaj yeem ua rau muaj kev phom sij heev, yog li yuav tsum ceev faj, thiab ua ntej siv tshuaj, nco ntsoov nyeem cov lus qhia.

Qhov no yog ib qho ntawm txoj kev hloov chaw nrov tshaj plaws hauv peb lub teb chaws. Sucrazite yog ib qho tso tawm ntawm sucrose. Muaj nyob hauv daim ntawv ntawm cov ntsiav tshuaj thiab yooj yim heev rau siv. Nws muaj sodium saccharin sib xyaw nrog kev tswj hwm acidity fumaric acid thiab haus dej.

Cov npe yog nyob deb ntawm kev siv tau, tab sis lawv tsis cheem cov neeg mob ntshav qab zib thiab cov uas xav kom poob phaus, tshwj xeeb tshaj yog txij li ob qhov kev tshaj tawm ntawm qhov hloov pauv no, sucracite, nqe thiab zoo, yog nyob rau tib qib thiab yog qhov zoo rau cov neeg siv khoom nruab nrab.

Qhov pom ntawm cov piam thaj hloov zoo siab rau tag nrho cov zej zog kev kho mob, vim hais tias kev kho mob ntshav qab zib tau ua ntau dua nrog cov tshuaj no. Sucrazite yog cov khoom noj tsis muaj calorie. Qhov no txhais tau hais tias nws muaj peev xwm siv tau tshwj xeeb los tawm tsam kev rog, uas ntau tus kws qhia noj haus tau saws. Tab sis thawj qhov ua ntej. Yog li, ua tiav tau zoo: muaj mob thiab muaj txiaj ntsig.

Vim tias tsis muaj cov calories, qhov hloov pauv tsis koom nrog cov metabolism hauv cov metabolism hauv txhua txoj kev, txhais tau tias nws tsis cuam tshuam rau cov ntshav qab zib cov ntshav hloov mus.

Nws tuaj yeem siv los npaj cov dej kub thiab khoom noj, thiab cov khoom siv hluavtaws tso cai rau koj kom sov nws mus rau qhov kub siab yam tsis muaj kev hloov pauv.

Sucrazitis (kev tshuaj xyuas ntawm cov kws kho mob thiab kev soj ntsuam 5 lub xyoo dhau los paub tseeb tias qhov no) ua rau muaj kev xav noj tsis haum, thiab kev noj cov zaub mov tsis tu ncua ua rau tus neeg nyob rau lub xeev ntawm "dab tsi noj".

Succrazite muaj cov fumaric acid, uas muaj qee qhov sib xyaw nrog kev haus tshuaj lom thiab nws tsis tu ncua lossis tswj tsis tu ncua tuaj yeem ua rau tsis muaj qhov xav tau. Txawm hais tias Tebchaws Europe tsis txwv nws qhov kev tsim khoom, nws tsis tsim nyog siv cov tshuaj ntawm cov plab tsis muaj pa.

Txhawm rau kom tsis txhob ua rau lub txim tsis zoo, ib txwm ua raws nraim cov lus qhia rau kev siv tshuaj sukrazit. Ua kom raug mob thiab tau txais txiaj ntsig yog ib qho, thiab kev tsis ua raws li cov tshuaj noj tshuaj lossis cov tshuaj contraindications tuaj yeem ua rau lub neej ntawm koj thiab cov neeg hlub ploj.

1 (ib qho) ntsiav tshuaj sucrazite zoo ib yam li ib me nyuam yaus ntawm qab zib ntau ntau!

Nws yog txwv tsis pub siv cov tshuaj rau cov niam cev xeeb tub thiab cov tub rog.

Kev Siv Tshuaj Ntau Tshaj Plaws ntawm Succrazite - 0.7 g ib hnub.

Cyclamate yog kwv yees li 50 npaug qab zib dua li sucrose. Feem ntau, cov khoom cua hloov no siv nyob rau hauv cov ntsiav tshuaj tsim rau cov ntshav qab zib. Nyob rau hauv tag nrho, muaj ob ntau yam ntawm cyclamate: calcium thiab feem ntau cov - sodium.

Tsis zoo li lwm yam hloov dag, cyclamate yog devoid ntawm tsis kaj siab lub hlau tsis zoo. Nws tsis muaj lub zog siv hluav taws xob, thiab ib lub thawv ntawm cov khoom no tuaj yeem hloov 6-8 kg ntawm cov piam thaj tsis tu ncua.

Cov tshuaj yog soluble heev nyob rau hauv dej thiab hnov zoo heev ntawm qhov kub thiab txias, yog li ntawd, zoo li ua tiav tau zoo, nws tau yooj yim siv los npaj cov tais kub thiab dej qab zib.

Cyclamate yog txwv tsis pub hauv EU thiab Asmeskas, uas cuam tshuam nws cov nqi qis hauv peb lub tebchaws. Nws tuaj yeem siv tsis tau thaum pom tseeb lub raum tsis ua haujlwm, thiab nws tseem cuam tshuam rau cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub.

Qhov siab tshaj plaws nyab xeeb ntawm koob ntawm cyclamate - 0.8 g ib hnub.

Cov piam thaj hloov no yog lub txiv ntoo ua kua txiv. Nws muaj nyob hauv cov txiv ntoo, nectars, qee cov noob ntawm cov nroj tsuag, zib ntab thiab ntau cov txiv hmab txiv ntoo. Cov khoom no yuav luag ib nrab li qab zib li sucrose.

Fructose nyob rau hauv nws cov muaj pes tsawg leeg muaj peb thib peb tsawg dua li cov sucrose. Ntxiv rau, tom qab nws noj nws, cov ntshav qab zib hauv lub cev tseem nyob los yog tsawg dua qub, uas yog vim li cas ntau tus neeg mob ntshav qab zib tau tso cai.

Fructose tuaj yeem muab cais ua cov kua qab zib nrog cov khoom txuag, yog li nws feem ntau siv los ua tev lossis jam rau cov ntshav qab zib. Nws tau sau tseg tias yog tias cov qab zib zoo tib yam yog hloov nrog fructose, tom qab ntawd cov mos mos thiab muag muag tau txais, txawm hais tias tsis txaus siab zoo li qab zib, tab sis cov neeg noj zaub mov noj qab haus huv tau txaus siab rau qhov no.

Lwm qhov tseem ceeb ntxiv nyob rau hauv kev pom zoo ntawm fructose yog lub sijhawm dej cawv hauv cov ntshav.

Kev tswj tsis tu ncua lossis noj ntau tshaj cov tshuaj tiv thaiv ib hnub ntau yuav ua rau muaj kev pheej hmoo ntawm cov kab mob plawv.

Kev Nyab Xeeb Ntau Tshaj Plaws ntawm Fructose - 40 g ib hnub twg.

Qhov kev hloov suab thaj no muaj ntau nyob rau hauv cov txiv apples thiab apricots, tab sis nws qhov kev kub siab tshaj plaws yog pom hauv roob tshauv. Li niaj zaus granulated qab zib yog qab zib tshaj li sorbitol txog peb zaug.

Hauv nws cov tshuaj lom neeg muaj pes tsawg leeg, nws yog dej cawv polyhydric nrog qab ntxiag qab ntxiag.Txog rau tus mob ntshav qab zib, qhov hloov pauv no yog yam tsis muaj teeb meem thiab ib qho kev ntshai.

Lub zog khaws cia ntawm sorbitol pom lawv daim ntawv thov hauv cov dej qab zib thiab kua txiv ntau. Cov teb chaws Europe, hu ua Pawg Neeg Saib Xyuas Kev Tshawb Fawb Ntxiv, tau xaiv sorbitol cov xwm txheej ntawm cov khoom lag luam, yog li nws tau txais tos hauv ntau lub tebchaws ntawm European Union, suav nrog hauv peb lub tebchaws.

Sorbitol, vim nws muaj pes tsawg leeg tshwj xeeb, yuav cia koj khaws cov vitamins thiab lwm yam muaj txiaj ntsig zoo hauv peb lub cev. Ntawm lwm yam, nws muaj cov txiaj ntsig zoo rau microflora ntawm cov hnyuv thiab yog tus neeg sawv cev zoo rau choleretic. Cov zaub mov npaj tau siv sorbitol tseem nyob tshiab rau ntev.

Sorbitol muaj lub zog ua haujlwm loj, nws yog 50% ntau dua calories ntau dua li cov piam thaj tsis tu ncua, yog li nws yuav tsis haum rau txhua tus neeg uas koom tes ua ke nrog lawv cov duab.

Cov neeg mob ntau dhau hwv nrog cov kev mob tshwm sim tsis zoo yog nquag: tsam plab, xeev siab thiab kem plab.

Qhov siab tshaj plaws uas muaj kev nyab xeeb ntawm sorbitol - 40 g ib hnub twg.

Los ntawm cov ntawv sau no, koj tau kawm dab tsi sorbitol, fructose, cyclamate, sucrasite yog. Cov raug mob thiab cov txiaj ntsig ntawm lawv qhov kev siv tau raug txheeb xyuas kom paub meej. Nrog cov piv txwv meej, txhua qhov zoo thiab qhov tsis zoo ntawm ob qho tib si ntuj thiab hluavtaws hloov pauv tau pom.

Nco ntsoov ib yam: tag nrho cov khoom tiav muaj qee feem ntawm cov khoom qab zib, yog li peb tuaj yeem xaus tias peb tau txais tag nrho cov khoom tsis zoo los ntawm cov khoom lag luam zoo li no.

Lawm, koj txiav txim siab: dab tsi yog qab zib rau koj - kev ua mob lossis cov txiaj ntsig. Txhua yam hloov tau nws tus kheej qhov zoo thiab qhov tsis zoo, thiab yog tias koj xav noj yam qab zib yam tsis muaj kev phom sij rau kev noj qab haus huv thiab duab, nws zoo dua rau noj kua, txiv hmab txiv ntoo qhuav lossis kho koj tus kheej rau cov berries. Nws muaj txiaj ntsig ntau rau peb lub cev kom haus cov khoom tshiab ntau dua li "dag" nws nrog cov piam thaj hloov.

Sucrasit sweetener: muaj pes tsawg leeg, cov lus qhia rau kev siv, tshuaj xyuas

Zoo hnub! Raws li saccharin nrhiav yuav luag 150 xyoo dhau los, cov tuam txhab tsim khoom tsim ntau thiab ntau yam surrogates rau cov khoom qab zib.

Thiab hnub no koj yuav pom tias cov piam thaj hloov li cas: kev ua tiav, dab tsi yog nws muaj pes tsawg leeg, dab tsi ua phem thiab muaj txiaj ntsig, hais txog cov lus qhia thiab tshuaj xyuas ntawm cov neeg siv khoom qab zib.

Thaum twg thiab yuav ua li cas zoo tshaj plaws los siv nws, nws yuav tsum tau ua txhua lub sijhawm, thiab ob peb lub tshuaj qab zib muaj txiaj ntsig cov txiaj ntsig tau? Cov lus teb hauv kab lus.

Cov khoom qab zib tsim hluavtaws tsim no yog tsim hauv cov qauv tshuaj thiab tau ntim rau hauv cov npuas me ntawm 300 thiab 1200 daim.

Txij li thaum lub ntsiab tseem ceeb khoom sib xyaw, uas muab cov khoom qab zib, yog saccharin, uas kuv twb tau sau txog, ntau pua lub sij hawm qab zib ntau dua li cov qab zib granulated, tsis muaj ntau nyob hauv nws cov muaj pes tsawg leeg - tsuas yog 27.7%.
Txhawm rau kom cov ntsiav tshuaj yaj kom yaj yooj yim hauv dej qab zib lossis thaum ntxiv rau cov khoom qab zib, lawv cov khoom tseem ceeb hauv thawj qhov yog ci dej qab zib 56,8%.
Tsis tas li ntawd, fumaric acid yog ib feem ntawm succrazite - nws yog li 15%.

Succrazite, raws li tau hais los saum no, yaj yooj yim, koj tuaj yeem ua kua txiv kab ntxwv thiab kua txiv nrog nws, vim tias saccharin yog qhov sov thiab tsis poob nws cov qab zib txawm hais tias lub caij nyoog kub ntev.

Tab sis meej vim tias qhov tseeb hais tias lub ntsiab tseem ceeb ua yog saccharin, succrazite ntsiav tshuaj muaj qhov tsis zoo tom qab. Nws yog hu ua "nws yog xim hlau" lossis "tshuaj lom neeg" thiab, vim tias cov kua qab zib yog siv los ua lwm yam qab zib, qee qhov yuav tsum muab cov khoom tiav ua tsis tau zoo vim tias qhov saj.

Txawm li cas los xij, cov piam thaj hloov no muaj ib tug xov tooj ntawm cov khoom muaj txiaj ntsig zoo tiag tiag:

Vim lub fact tias sukrazit tsis muaj carbohydrates, txawm hais tias nws qab qab zib, nws tuaj yeem ua kev hloov pauv rau qab zib hauv kev noj haus rau ntshav qab zib.

Tshuaj yej, kas fes, txhua cov khoom qab zib npaj rau hauv nws lub hauv paus yuav qab zib, tab sis lawv yuav tsis ua rau lub cev nqus ntshav dhia. Tab sis nws muaj kev nyab xeeb li cas hauv lwm qhov kev hwm?

Sucrazite tsis nqus los ntawm peb lub cev thiab tawm los ntawm ob lub raum tsis hloov, yog li ntawd, cov piam thaj hloov no tsis muaj nqi zog.

Rau cov neeg uas xav noj zaub mov noj thiab suav cov khoom noj muaj calorie ntau, qhov no yuav yog cov xov xwm zoo - nws tsis yooj yim sua kom tau zoo dua los ntawm qab zib kas fes lossis khoom qab zib ntawm cov ua tiav.

Txawm li cas los xij, feem ntau cov tshuaj pleev ib ce feem ntau muaj "pitfalls" thiab ua tau zoo, tsis zoo, tsis muaj qhov tshwj xeeb.

Cov khoom qab zib tsis muaj kev phom sij pom tseeb, txij li saccharin nws tus kheej tau tso cai rau siv nyob rau hauv kev lag luam khoom noj khoom haus hauv ntau dua 90 lub tebchaws, suav nrog Russia thiab Tebchaws Asmeskas. Tab sis fumaric acid, kuj pom nyob rau hauv qhov muaj pes tsawg leeg, tsis yog txhua lub txiaj ntsig muaj txiaj ntsig.

Cov neeg ua haujlwm (contraindications) rau kev siv cov khoom tiav yog:

Cev xeeb tub thiab lactation: cia siab tias leej niam lossis cov neeg uas pub mis niam menyuam yuav tsum yoo nqhis zoo dua (tej zaum tseem nkag rau hauv tus me nyuam)
contraindicated rau hauv cov neeg mob phenylketonuria

ib qho khoom qab zib tsis pom zoo tshwj xeeb rau cov neeg ncaws pob nquag

Zoo li tej yam qab zib ua hluavtaws, ua tsis tau zoo ua rau muaj kev tshaib plab heev, uas tshwm sim vim "kev dag ntxias" ntawm lub cev. Xav tias lub qab zib tsis zoo, lub cev npaj tau txais qee feem ntawm cov piam thaj, thiab hloov cov qab zib dhau los ntawm lub raum hauv kev hla mus, tsis muaj lub zog ntxiv.

Qhov no ua rau muaj kev cuam tshuam ntawm kev qab los noj mov, nyob rau hauv tsis muaj kev sib txuas nrog kev satiety thiab tus nqi ntawm cov zaub mov noj ua ntej nws. Lawm, qhov no cuam tshuam txog lub duav tsis yog txoj kev zoo tshaj plaws.

Kev siv cov khoom tiav, nws yog qhov yuav tsum tau soj ntsuam qhov loj me, nrog rau qhov ntau thiab qhov ntau ntawm cov khoom noj txom ncauj.

Ntxiv rau, cov khoom qab zib hluavtaws no muaj cov kev mob tshwm sim hauv qab no:

Nrog rau siv ntev, nws tuaj yeem tsim kev tsis haum tshuaj los ntawm qhov tseeb tias nws zwm rau chav kawm ntawm xenobiotics nawj rau peb lub cev.
Succrazite tseem yuav pab txo kev tiv thaiv thiab txwv cov leeg hlwb.

Tom qab kawm ntau ntawm kev txheeb xyuas txog tus txiv kab lus qab zib no hauv Is Taws Nem, kuv tau los xaus rau tias ntau tus neeg rau thiab tawm tsam yog tib yam.

Cov neeg uas tsis pom zoo hloov cov khoom noj no tau mob siab los ntawm qhov tseeb tias nws tau saj tsis zoo, cov zaub mov yuav siv ntawm cov dej qab zib uas nws tsis nyiam. Ib qho ntxiv, qee tus ntseeg tias saccharin uas yog ib feem ntawm nws tsis yog qhov hloov qab zib zoo tshaj thiab koj tuaj yeem xaiv zoo dua.

Tab sis kuj tseem muaj cov neeg siv khoom zoo siab nrog kev yuav khoom thiab txawm tias poob phaus vim tias lawv tsum tsis siv cov qab zib huv, uas cuam tshuam rau cov ntsiab lus ntawm cov calorie uas tau noj txhua hnub.

Feem ntau peb yuav tsis paub dab tsi tshwm sim tom ntej, yuav ua li cas lawv lub neej tom ntej tau tsim. Tsis yog coob tus neeg lees paub lawv cov kev xaiv ua tsis raug thiab tshaj tawm kev tshwm sim nrog kev nthuav tawm.

Raws li kws kho mob, Kuv tsis xav kom cov khoom qab zib no, vim nws yog tshuaj lom neeg, thiab muaj cov tshuaj lom neeg txaus hauv peb lub neej. Qhov tsawg dua koj slam lub cev nrog cov khib nyiab, qhov kev ris txiaj ntau koj yuav tau txais los ntawm nws thaum sijhawm.

Ib pob tshuaj hloov pauv 6 kg ntawm granulated qab zib, thiab cov tshuaj txhua hnub ntawm cov khoom qab zib no, raws li tau txiav txim los ntawm WHO, yuav tsum tsis pub tshaj 2.5 mg rau 1 kg ntawm tus neeg laus lub cev qhov hnyav.

Xam seb muaj pes tsawg ntsiav tshuaj ib hnub tuaj yeem noj yam tsis muaj kev pheej hmoo ntawm kev noj ntau dhau yooj yim, txij li ib qho muaj 0.7 g ntawm cov tshuaj nquag.

Yog li, qhov kev tsim txom dab tsi ua tsis tau zoo coj mus rau lub cev, peb twb paub lawm, tab sis nws puas muaj peev xwm tshem tawm cov khoom qab zib sai li sai tau?

Yog tias tsis muaj ib qho kev noj qab haus huv ntau dhau, cov khoom qab zib nws tus kheej tau tawm hauv ob peb teev, thiab ob peb hnub yuav muaj txaus los rov qab ua kom qab los noj mov thiab kev zom zaub mov.

Txawm li cas los xij, yog tias succrazite tau tau noj nyob rau qee lub sijhawm, nws yuav siv sijhawm ntev dua rau kev ua kom tsis tus mob. Hauv qee qhov xwm txheej loj, nws zoo dua rau sab laj nrog kws kho mob.

Cov phooj ywg, Kuv tau tso ua ke rau koj qhov tseeb uas txhua tus neeg uas yuav los qhia txog khoom qab zib hloov succraite rau hauv nws cov zaub mov noj yuav tsum paub. Peb tau tshuaj xyuas nws qhov kev raug mob thiab txiaj ntsig, ntsuas qhov zoo thiab qhov tsis zoo ntawm nws siv, thiab nchuav nws mus rau hauv lub khob kas fes thaum sawv ntxov lossis tsis, nws nyob ntawm koj.

Kuv xav kom koj sawv daws noj qab haus huv thiab kev xyuam xim thaum siv tshuaj!

Nrog kev sov siab thiab saib xyuas, tus kws kho mob endocrinologist Dilyara Lebedev.

Lub ntsiab thiab tsis sib haum ntawm cov piam thaj hloov Sukrazit yog cov tsis muaj calorie ntau ntau thiab qab ntxiag tus nqi. Cov zaub mov ntxiv yog sib xyaw ntawm cov dej qab zib, fumaric acid thiab saccharin. Thaum siv qhov muaj txiaj ntsig, thawj ob lub tebchaw tsis muaj peev xwm ua kom raug mob rau lub cev, uas tsis tuaj yeem hais txog saccharin.

Cov khoom no tsis nqus los ntawm tib neeg lub cev, hauv qhov ntau ntau nws yog qhov txaus ntshai rau kev noj qab haus huv, vim nws muaj carcinogens. Txawm li cas los xij, hnub no hauv peb lub teb chaws saccharin tsis raug txwv, cov kws tshawb fawb tsis tuaj yeem hais rau ib puas feem pua tias nws ua rau mob qog nqaij hlav.

Thaum lub sij hawm tshawb fawb txog kev mob hauv cov nas uas tau muab tshuaj saccharin ntau kawg, cov kab mob loj ntawm cov kab mob ntawm cov zis tau tsim. Tab sis nws yuav tsum tau taw qhia tias cov tsiaj tau muab ntau dhau los, cov nyiaj no ntau dhau heev rau ib tus neeg laus.

Lub khw tsim cov vev xaib tau hais tias kom nthuav dav ntau yam qab qab, lawv tau pib ntxiv ob qho saccharin thiab lwm cov khoom qab zib, suav txij li aspartame txog rau cov chaw ua kom zoo dua qub. Ib qho ntxiv, qee yam ua piam thaj tuaj yeem suav nrog:

Feem ntau siv cov piam thaj hloov Sukrazit yog tsim nyob rau hauv pob ntawm 300 lossis 1200 ntsiav tshuaj, tus nqi ntawm cov khoom lag luam txawv ntawm 140 txog 170 Lavxias rubles. Qhov pom zoo kom noj txhua hnub yog 0.6 - 0.7 grams.

Cov khoom ua haujlwm muaj qhov tshwj xeeb heev smack ntawm cov hlau; nws yog qhov tshwj xeeb tshaj yog xav thaum lub sijhawm loj ntawm cov khoom qab zib noj. Kev txheeb xyuas pom tias qhov pom ntawm saj ib txwm nyob ntawm tus neeg cov yam ntxwv ntawm qhov muaj sia ntawm cov ntshav qab zib.

Yog tias peb xav txog cov khoom qab zib ntawm cov khoom, ib pob ntawm sucracite yog sib npaug rau cov tsw qab li 6 kilo ntawm cov qab zib huv. Qhov ntxiv yog tias qhov tshuaj tsis yog qhov tsim nyog ua kom nce hauv lub cev, pab kom poob phaus, uas tsis tuaj yeem hais txog qab zib.

Hauv kev pom zoo ntawm kev siv cov khoom qab zib yog qhov tsis kam mus rau qhov siab kub, nws tau tso cai:

kom khov
ua kom sov
boil
ntxiv rau tais diav thaum ua noj.

Siv Sukrazit, cov ntshav qab zib yuav tsum nco ntsoov tias ib ntsiav tshuaj zoo sib xws hauv saj rau ib me nyuam diav ntawm qab zib. Cov tshuaj tua kab mob yooj yim heev los nqa, lub pob haum zoo rau hauv koj lub hnab tshos lossis hnab tawv pojniam.

Qee tus neeg mob ntshav qab zib tseem nyiam stevia, tsis kam Sucrasit vim tias nws qhov tshwj xeeb "ntsiav tshuaj" saj.

Sweetener Sukrazit tuaj yeem muas tau rau hauv daim ntawv ntawm cov ntsiav tshuaj hauv pob ntawm 300, 500, 700, 1200 pieces, ib ntsiav tshuaj rau kev qab zib yog sib npaug rau ib me nyuam diav ntawm qab zib dawb.

Tseem muaj hmoov ntawm muag, hauv ib pob muaj peev xwm muaj 50 lossis 250 pob ntawv, txhua tus muaj ib qho lus sib piv ntawm ob rab diav qab zib.

Lwm daim ntawv tso tawm yog diav-ntawm-diav hmoov, uas yog qhov sib piv hauv qhov saj rau qhov qab zib ntawm cov qab zib huv (hauv lub khob ntawm hmoov, cov qab zib ntawm lub khob ntawm qab zib). Qhov no hloov rau cov ua tsis tau zoo yog qhov zoo rau ci.

Sucrasite tseem tsim nyob rau hauv daim ntawv ntawm cov kua, ib thiab ib nrab ntawm lub khob yog qhov sib npaug ntawm ib nrab ntawm lub khob ntawm qab zib dawb.

Rau kev hloov pauv, koj tuaj yeem yuav cov khoom uas muaj qab nrog cov saj ntawm vanilla, txiv qaub, almond, qab zib lossis cinnamon. Nyob rau hauv ib lub hnab, qab zib ntawm cov suab thaj me me.

Cov hmoov kuj tseem yog nplua nuj nrog cov vitamins, sachet muaj ib feem kaum ntawm cov tshuaj pom zoo B, ascorbic acid, tooj, calcium thiab hlau.

Tau ze li ntawm 130 xyoo, tib neeg tau siv cov khoom qab zib hloov dawb, thiab txhua lub sijhawm no tau muaj kev sib cav sib ceg txog cov kev phom sij thiab cov txiaj ntsig ntawm cov tshuaj yeeb dej caw ntawd nyob hauv tib neeg lub cev. Nws yuav tsum raug sau tseg tias cov kua txiv qab zib yog qhov muaj kev nyab xeeb thiab ntuj lossis ua rau txaus ntshai, ua rau muaj kev phom sij loj rau kev noj qab haus huv.

Vim li no, nws yuav tsum ua tib zoo kawm cov ntaub ntawv hais txog cov khoom noj ntxiv, nyeem daim ntawv lo. Qhov no yuav pab txiav txim siab txog yam kev hloov piam thaj twg, thiab uas zoo dua rau nws tsis kam lees mus ib txhis.

Cov khoom qab zib muaj ob hom: hluavtaws thiab lub ntuj. Cov khoom qab zib hluavtaws muaj cov yam ntxwv zoo, lawv muaj tsawg lossis tsis muaj calories ntau. Txawm li cas los xij, lawv kuj muaj qhov tsis zoo, ntawm cov uas muaj peev xwm nce kev qab los noj mov, scanty zog tus nqi.

Sai li sai sai lub cev hnov lub qab zib:

nws tseem tos kev noj zaubmov, tiamsis nws tsis tuaj,
carbohydrates nyob rau hauv lub cev provoke ib tug ntse xav ntawm kev tshaib kev nqhis,
kev noj qab haus huv zuj zus.

Hauv ntuj cov qab zib, calories tsis ntau tsawg dua li hauv qab zib, tab sis cov tshuaj muaj ntau lub sijhawm tseem ceeb. Cov tshuaj ntxiv tau zoo thiab yaim tawm los ntawm lub cev, nyab xeeb thiab muaj lub zog siab.

Cov khoom ntawm cov pab pawg no ci lub neej ntawm cov ntshav qab zib, txij li qab zib yog nruj me ntsis contraindicated rau lawv. Ib lub rooj nrog cov ntsiab lus caloric ntawm ntau yam khoom qab zib, lawv cov txiaj ntsig ntawm lub cev, yog nyob rau hauv lub xaib.

Tau kawm txog qhov tshwm sim tsis zoo ntawm lub cev mus rau kev siv cov khoom qab zib, cov neeg mob sim tsis txhob siv lawv txhua lub sijhawm, uas tsis raug thiab yuav luag tsis pom.

Qhov teeb meem yog tias cov khoom qab zib ua kom pom muaj nyob hauv ntau cov zaub mov, tsis hais txawm lub hauv paus noj zaub mov. Nws yog qhov txiaj ntsig ntau dua rau kev tsim cov khoom lag luam zoo li no;

Puas yog sukrazit piam thaj hloov thiab analogues teeb meem? Cov lus qhia tau qhia tias hauv cov zaub mov ntawm cov neeg mob hnyav thiab hom 2 mob ntshav qab zib mellitus, cov khoom yuav tsum muaj nyob rau hauv qhov nyiaj tsis ntau tshaj 2.5 mg rau ib phaus ntawm qhov hnyav. Nws tsis muaj qhov tseem ceeb contraindications rau kev siv, tsuas yog qee tus neeg nkag tsis tau rau lub cev.

Zoo li feem ntau ntawm cov tshuaj feem ntau, succrazit yog tshuaj nrog ceev faj thaum cev xeeb tub, thaum lactation, thiab rau cov menyuam yaus hnub nyoog qis dua 12 xyoos, txwv tsis pub muaj kev phiv ntxiv. Tus kws kho mob nco ntsoov ceeb toom txog qhov ua tau zoo ntawm cov khoom qab zib.

Khaws cov khoom noj ntxiv rau ntawm qhov kub thiab txias tsis tshaj 25 degrees, nws yuav tsum muaj kev tiv thaiv los ntawm tshav ntuj. Cov khoom siv ntawd yuav tsum haus kom tsis pub dhau peb xyoos txij li hnub tsim khoom lag luam.

Lub chaw tso dej ntawm Sukrazit yuav tsum hais tawm los ntawm qhov pom ntawm kev nyab xeeb rau kev noj qab haus huv, txij li thaum

nws tsis muaj zaub mov muaj nuj nqis,
cov khoom yuav tsis nqus los ntawm lub cev,
ib puas feem pua tawm mus nrog zis.

Cov khoom qab zib yog cov muaj txiaj ntsig zoo rau cov neeg uas muaj ntshav qab zib hom 2 thiab rog dhau.

Yog tias nws yog qhov zoo los siv Sukrazit, cov ntshav qab zib tau yooj yim dua tsis kam lees cov carbohydrates yooj yim hauv daim ntawv ntawm cov piam thaj dawb, thaum tsis muaj qhov tsis zoo nyob rau hauv kev muaj txiaj ntsig vim muaj kev xav tsis zoo.

Ib qho ntxiv ntawm cov tshuaj yog lub peev xwm los siv cov qab zib hloov rau kev npaj ntawm cov tais diav, tsis yog haus dej haus. Nws tiv taus rau qhov kub thiab txias, tuaj yeem ua rau npau npau, thiab muaj nyob hauv ntau cov tais ua noj.

Sucrazite yog ib qho khoom qab zib piav nyob hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Potemkin V.V. Kev kho mob kub ceev hauv tsev kho mob ntawm cov kab mob endocrine, Tshuaj - M., 2013. - 160 p.
American Diabetes Association Ua tiav phau ntawv qhia txog ntshav qab zib, American Diabetes Association, US 1997,455 p. (American Diabetes Association Ua tiav phau ntawv qhia rau cov neeg mob ntshav qab zib, tsis tau txhais ua lus Lavxias).
Rosa, Volkova Mob Ntshav Qab Zib hauv kab kos thiab rooj. Noj tshuaj kho mob thiab tsis tas / Volkova Rosa.- M .: AST, 2013 .-- 665 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Achracite yog dab tsi?

Nws yog dav siv tsis tsuas yog vim qhov tsis muaj calorie:

yooj yim siv
muaj tus nqi qis,
tus nqi tsim nyog yog yooj yim los xam: 1 ntsiav tshuaj sib npaug hauv qab zib rau 1 tsp. qab zib
soluble sai nyob rau hauv ob qho tib si dej kub thiab txias.

Chaw tsim tshuaj paus

Lub tuam txhab muaj ntawv pov thawj ntawm kev ua raws li cov txheej txheem thoob ntiaj teb:

ISO 22000, tsim los ntawm International Organisation rau Standardization thiab teeb tsa kev xav tau zaub mov kev ruaj ntseg,
HACCP, muaj cov kev tswj hwm pheej hmoo los txhim kho kev nyab xeeb khoom noj,
GMP, txoj kev cai tswj hwm kev tsim khoom kho mob, suav nrog zaub mov ntxiv.

Discovery zaj dab neeg

Keeb kwm ntawm kev ua tiav tau pib nrog kev tshawb pom ntawm nws lub ntsiab lus tseem ceeb - saccharin, uas tau sau npe nrog cov khoom noj khoom haus E954.

Sakharin yuam kev nrhiav tus German physicist ntawm Lavxias teb sab keeb kwm Konstantin Falberg.

Ua haujlwm nyob rau hauv kev taw qhia ntawm Asmeskas tus xibfwb Ira Remsen ntawm kev ua haujlwm ntawm kev ua cov thee nrog toluene, nws pom qab zib qab zib ntawm nws txhais tes. Falberg thiab Remsen tau suav cov khoom tsis raug, muab nws lub npe, thiab xyoo 1879

luam tawm ob tsab xov xwm nyob rau hauv uas lawv tham txog ib qho kev tshawb pom tshiab tshiab - kev nyab xeeb thawj zaug hauv qab zib, saccharin thiab cov qauv ntawm nws cov tshuaj los ntawm sulfonation.

Xyoo 1900, cov khoom qab zib no tau pib siv cov neeg mob ntshav qab zib. Qhov no tsis ua rau cov neeg muag khoom qab zib muaj kev xyiv fab.

Hauv Tebchaws Meskas, muaj kev sib koom tes los sib tw, thov tias cov lus qhia ntxiv muaj cov carcinogens uas ua rau mob cancer, thiab muab txoj cai txwv txiav rau hauv kev tsim khoom noj.

Tab sis Thawj Tswj Hwm Theodore Roosevelt, nws tus kheej uas yog neeg mob ntshav qab zib, tsis ua rau muaj kev txwv rau qhov hloov pauv, tab sis tsuas yog yuam kom sau ib qho ntawv sau rau ntawm ntim txog cov xwm txheej uas yuav muaj tshwm sim.

Xyoo 1991, Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau tshem tawm nws daim ntawv thov rau txwv tsis pub saccharin, vim kev xoom xaim ntawm cov teebmeem ntawm kev haus cawv tau haus. Niaj hnub no, saccharin raug lees paub los ntawm cov xeev feem ntau yog kev nyab xeeb ntxiv.

Cov muaj pes tsawg leeg succrazite, cov sawv cev dav hauv qhov chaw tom qab Soviet, yooj yim heev: 1 ntsiav tshuaj muaj:

ci dej qab zib - 42 mg
saccharin - 20 mg,
fumaric acid (E297) - 16,2 mg.

Cov ntsiab lus ntawm cov calorie ntau yog 0 kcal, yog li cov neeg muaj yeej yog qhia txog cov ntshav qab zib thiab zaub mov kev noj haus.

Tso Tawm Cov Ntawv

Ntsiav tshuaj Lawv raug muag ntawm pob ntawm 300, 500, 700 thiab 1200 pieces. 1 ntsiav tshuaj = 1 tsp qab zib.
Hmoov. Cov pob tuaj yeem yog 50 lossis 250 sachets. 1 sachet = 2 tsp. qab zib
Diav los ntawm diav hmoov. Cov khoom lag luam yog nyob ntawm sweetener succrazole. Piv nrog piam thaj qhov ntim tsim nyog kom ua tiav lub qab zib (1 khob hmoov = 1 khob suab thaj). Nws yog qhov yooj yim tshwj xeeb rau kev siv cov khoom me hauv ci.
Mob khaub thuas. 1 khoom qab zib (7.5 ml), lossis 1.5 tsp. kua, = 0.5 khob suab thaj.
"Golden" hmoov. Raws li cov khoom qab zib aspartame. 1 sachet = 1 tsp. qab zib.
Hmoov hauv cov hmoov. Yuav muaj vanilla, cinnamon, almond, txiv qaub thiab creamy aromas. 1 sachet = 1 tsp. qab zib.
Hmoov nrog cov vitamins. Ib lub hnab ntim tau 1/10 ntawm cov tshuaj uas tau pom zoo txhua hnub ntawm cov vitamins B thiab vitamin C, ntxiv rau cov calcium, iron, tooj thiab zinc. 1 sachet = 1 tsp. qab zib.

Cov Lus Qhia Tseem Ceeb

Cov lus qhia rau kev siv qhia tau hais tias kev suav ntawm kev muaj yeej ntawm kev noj haus hauv lub cev yog qhia rau cov neeg mob ntshav qab zib thiab cov neeg rog dhau los.

Lub koom haum WHO pom zoo kom tsawg tsis ntau tshaj 2.5 mg rau 1 kg ntawm tib neeg qhov hnyav.

Kev cia khoom ntawm qhov khoom: nyob hauv qhov chaw tiv thaiv los ntawm tshav ntuj ntawm qhov kub tsis tshaj 25 ° C. Lub sij hawm ntawm kev siv yuav tsum tsis pub ntau tshaj 3 xyoos.

Soj ntsuam cov txiaj ntsig

Ntau tshaj li 90 lub tebchaws lees paub saccharin yog cov zaub mov muaj kev nyab xeeb ntxiv hauv kev ua raws li kev noj mov txhua hnub thiab tso cai rau nws ua tiav hauv lawv thaj chaw. Pom zoo los ntawm Kev Sib Koom Tes ntawm WHO thiab EU Scientific Committee txog Khoom Noj.

Kev soj ntsuam ntawm tus neeg mob ntshav qab zib uas tau noj sukrazit ntev ntev tsis pom muaj kev puas tsuaj rau lub cev.

Raws li qee cov lus ceeb toom, saccharin, suav nrog hauv cov khoom qab zib, muaj cov kab mob bactericidal thiab diuretic.
Palatinosis, siv los npog ntsej muag saj, tiv thaiv kev txhim kho ntawm caries.
Nws muab tawm tias tus ntxiv resists twb tsim qog.

Ua mob Succrazite

Niaj hnub no sib cav sib ceg yog raws cov nqe lus hauv qab no:

Succrazite nce kev qab los noj mov, yog li ntawd nws tsis pab txhawb rau qhov kev poob phaus, tab sis nws ua qhov fab ntxeev - nws txhawb koj kom noj ntau. Lub hlwb, uas tsis tau txais cov feem ntau ntawm cov piam thaj tom qab noj lub qab zib, pib xav tau kev noj haus ntxiv ntawm cov carbohydrates.
Nws ntseeg tau hais tias saccharin txwv tsis pub nqus ntawm vitamin H (biotin), uas tswj cov metabolism hauv carbohydrate los ntawm cov kev sib txuas ntawm cov glucokinase. Kev tsis muaj biotin ua rau hyperglycemia, i.e., ua rau kev nce siab ntawm cov piam thaj hauv cov ntshav, nrog rau kev nkees, kev nyuaj siab, kev ua kom tsis muaj zog, poob siab, thiab ua kom tawv nqaij thiab plaub hau.
Tej zaum, kev siv kab mob rau lub cev fumaric acid (khaws cia E297), uas yog ib feem ntawm ntxiv, tuaj yeem ua rau kab mob siab.
Qee tus kws kho mob hais tias kev ua tiav tau zoo chwv cholelithiasis.

Lub tswv yim ntawm cov kws kho mob

Ntawm cov kws tshaj lij, kev sib cav hais txog kev hloov suab thaj tsis tseg, tab sis tawm tsam keeb kwm ntawm lwm qhov kev ntxiv, cov kws tshuaj xyuas txog qhov ua tau zoo tuaj yeem hu tau zoo.

Qhov no yog ib nrab vim yog qhov tseeb hais tias saccharin yog cov qub, zoo kawm cov khoom qab zib thiab txoj kev cawm seej rau cov kws tsim tshuaj tua kabmob thiab khoom noj khoom haus. Tab sis nrog kev tshwj tseg: tsis pub tshaj tus cai thiab tiv thaiv menyuam yaus thiab cov poj niam cev xeeb tub los ntawm nws, xaiv nyob rau hauv kev pom zoo ntawm ntuj pabcuam.

Hauv qhov xwm txheej dav dav, nws ntseeg tau tias tus neeg uas muaj lub dag zog zoo yuav tsis tau txais qhov tsis zoo.

Puas yog sukrazit piam thaj hloov ua teeb meem?

Cov lus qhia rau kev siv ntsiav tshuaj

Hauv kev pom zoo ntawm kev siv cov khoom qab zib yog qhov tsis kam mus rau qhov siab kub, nws tau tso cai:

kom khov
ua kom sov
boil
ntxiv rau tais diav thaum ua noj.

Qee tus neeg mob ntshav qab zib tseem nyiam stevia, tsis kam Sucrasit vim tias nws qhov tshwj xeeb "ntsiav tshuaj" saj.

Puas tsim nyog nws siv cov khoom qab zib?

Sai li sai sai lub cev hnov lub qab zib:

nws tseem tos kev noj zaubmov, tiamsis nws tsis tuaj,
carbohydrates nyob rau hauv lub cev provoke ib tug ntse xav ntawm kev tshaib kev nqhis,
kev noj qab haus huv zuj zus.

Tau kawm txog qhov tshwm sim tsis zoo ntawm lub cev mus rau kev siv cov khoom qab zib, cov neeg mob sim tsis txhob siv lawv txhua lub sijhawm, uas tsis raug thiab yuav luag tsis pom.

Dab tsi ntxiv uas koj yuav tsum paub

Khaws cov khoom noj ntxiv rau ntawm qhov kub thiab txias tsis tshaj 25 degrees, nws yuav tsum muaj kev tiv thaiv los ntawm tshav ntuj.Cov khoom siv ntawd yuav tsum haus kom tsis pub dhau peb xyoos txij li hnub tsim khoom lag luam.

Lub chaw tso dej ntawm Sukrazit yuav tsum hais tawm los ntawm qhov pom ntawm kev nyab xeeb rau kev noj qab haus huv, txij li thaum

nws tsis muaj zaub mov muaj nuj nqis,
cov khoom yuav tsis nqus los ntawm lub cev,
ib puas feem pua tawm mus nrog zis.

Cov khoom qab zib yog cov muaj txiaj ntsig zoo rau cov neeg uas muaj ntshav qab zib hom 2 thiab rog dhau.

Sucrazite yog ib qho khoom qab zib piav nyob hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo. Nrhiav tsis pom. Nrhiav. Nrhiav tsis pom. Pom. Nrhiav tsis pom.

Sucrasit: kev tshuaj xyuas ntawm cov kws kho mob txog cov txiaj ntsig thiab kev phom sij ntawm kev hloov pauv

Tam sim no peb tig ncaj qha rau dab tsi Sucrazit tau muab.

Pawg thiab hom tuaj hloov chaw

Thawj pab pawg suav nrog kev hloov qab zib hauv qab ntuj, uas yog, ib qho uas yooj yim nqus los ntawm peb lub cev thiab muaj saturated nrog lub zog zoo ib yam li cov suab thaj tsis tu ncua. Hauv txoj ntsiab cai, nws muaj kev nyab xeeb, tab sis vim nws cov ntsiab lus caloric, nws muaj nws daim ntawv teev npe ntawm contraindications thiab, raws li, qhov tshwm sim ntawm kev noj nws.

fructose
xylitol
stevia (analogue - "Haum Parade" qab zib hloov),
sorbitol.

Cov khoom qab zib hluavtaws tsis nqus nws lub cev thiab tsis txuam nrog lub zog. Nws yuav txaus kom rov nco qab koj txoj kev xav tom qab haus ib hwj dej haus zaub mov (0 calories) lossis noj zaub mov noj - qhov qab los noj yeej ua si.

Txhawm rau kom nkag siab thiab nkag siab txog ob qho kev raug mob thiab txiaj ntsig ntawm qab zib, peb yuav sim piav qhia cov hom ci ci tshaj plaws los ntawm txhua pab pawg.

Sucrasite (cov khoom hluavtaws)

Thov

Qhov pom ntawm cov piam thaj hloov zoo siab rau tag nrho cov zej zog kev kho mob, vim hais tias kev kho mob ntshav qab zib tau ua ntau dua nrog cov tshuaj no. Sucrazite yog cov khoom noj tsis muaj calorie.Qhov no txhais tau hais tias nws muaj peev xwm siv tau tshwj xeeb los tawm tsam kev rog, uas ntau tus kws qhia noj haus tau saws. Tab sis thawj qhov ua ntej. Yog li, ua tiav tau zoo: muaj mob thiab muaj txiaj ntsig.

Cov lus sib cav txog

Nws tuaj yeem siv los npaj cov dej kub thiab khoom noj, thiab cov khoom siv hluavtaws tso cai rau koj kom sov nws mus rau qhov kub siab yam tsis muaj kev hloov pauv.

Sib cav sib ceg

1 (ib qho) ntsiav tshuaj sucrazite zoo ib yam li ib me nyuam yaus ntawm qab zib ntau ntau!

Nws yog txwv tsis pub siv cov tshuaj rau cov niam cev xeeb tub thiab cov tub rog.

Qhov siab tshaj plaws kev nyab xeeb koob ntawm sucracite yog 0.7 g ib hnub twg.

Sorbitol (ntuj khoom)

Hauv nws cov tshuaj lom neeg muaj pes tsawg leeg, nws yog dej cawv polyhydric nrog qab ntxiag qab ntxiag. Txog rau tus mob ntshav qab zib, qhov hloov pauv no yog yam tsis muaj teeb meem thiab ib qho kev ntshai.

Yuav kom lub ntsiab

Nco ntsoov ib yam: tag nrho cov khoom tiav muaj qee feem ntawm cov khoom qab zib, yog li peb tuaj yeem xaus tias peb tau txais tag nrho cov khoom tsis zoo los ntawm cov khoom lag luam zoo li no.

Sucrazitis: qhov mob thiab cov txiaj ntsig ntawm qab zib hloov ntshav qab zib

Ntshav qab zib yog qhov tseeb ntawm lub zej zog niaj hnub. Qhov laj thawj yog yoo mov thiab cov zaub mov muaj calorie ntau dhau, ua rog dhau, ua tsis tawm dag zog. Hmoov tsis zoo, muaj ib zaug kis tau cov mob no, nws yog qhov tsis yooj yim kom tshem tau nws. Tus mob ntshav qab zib tsuas tuaj yeem lees txais qhov kev txwv kev nyob mus ib txhis rau cov zaub mov thiab kev siv tshuaj tsis tu ncua.

Tab sis ntau ntawm peb tsis pom lub zog los muab khoom qab zib. Ib qho kev lag luam tau tsim rau kev tsim cov khoom lag luam thiab cov khoom qab zib uas lawv lub hom phiaj cov neeg mob ntshav qab zib thiab cov neeg rog dhau los. Tab sis feem ntau cov kev phom sij thiab cov txiaj ntsig ntawm Sukrazit thiab lwm yam tshuaj hloov pauv yog qhov tsis sib xws.

Cia peb sim los xyuas seb cov analogues puas txaus ntshai rau peb kev noj qab haus huv?

Cov khoom qab zib: keeb kwm ntawm tsim muaj, kev faib tawm

Thawj cov khoom cua ersatz tau pom los ntawm lub caij nyoog. Ib tus kws tshuaj hauv tebchaws German npe hu ua Falberg tau kawm txog thee kua roj thiab tom qab ua kua dej ntawm nws txhais tes.

Nws tau xav paub txog yam khoom uas tig mus ua qab zib. Qhov tsom xam tau qhia tias nws yog ortho-sulfobenzoic acid.

Falberg qhia txog qhov kev tshawb pom nrog lub zej zog scientific, thiab ib qho me ntsis tom qab, xyoo 1884, nws tau ua ntawv thov patent thiab teeb tsa cov khoom lag luam loj ntawm kev hloov chaw.

Saccharin yog 500 zaus zoo dua hauv qab zib rau nws qhov ntuj tshaj. Cov khoom hloov chaw tau nrov heev hauv Tebchaws Europe thaum Lub Ntiaj Teb Thib Ob, thaum muaj teeb meem nrog cov khoom lag luam.

Cov ntsiab lus luv luv keeb kwm yog muab ntawm no vim hais tias qhov muaj pes tsawg leeg ntawm Sukrazit, qhov nrov hloov niaj hnub no, suav nrog saccharin invented nyob rau xyoo pua ua ntej kawg. Tsis tas li, cov kua qab zib suav nrog fumaric acid thiab sodium carbonate, paub rau peb ntau yam li ci dej qab zib.

Txog hnub no, cov piam thaj hloov pauv tau ua ob hom: hluavtaws thiab ntuj tsim. Thawj suav nrog cov tshuaj xws li saccharin, aspartame, potassium acesulfame, sodium cyclomat. Qhov thib ob yog stevia, fructose, qabzib, sorbitol.

Qhov sib txawv ntawm ob yog pom tseeb: cov suab thaj yog tsim los ntawm cov zaub mov. Piv txwv, cov piam thaj tau ntawm cov hmoov txhuv nplej siab. Cov kev hloov pauv zoo li no nyab xeeb rau lub cev. Lawv nyob ib puag ncig hauv txoj hauv kev, muab lub zog thaum lub sijhawm tawg.

Tab sis alas, kev hloov tej yam ntuj tso los nyob hauv cov calories ntau.

Synthetic qab zib ersatz zwm rau qeb ntawm xenobiotics, tshuaj alien rau tib neeg lub cev.

Lawv yog qhov tshwm sim ntawm cov txheej txheem tshuaj lom neeg, thiab qhov no twb ua rau xav tias tsam lawv qhov kev siv tsis muaj txiaj ntsig zoo. Qhov zoo ntawm cov khoom hloov pauv yog tias, muaj qab zib, cov tshuaj no tsis muaj calories.

Vim li cas "Sukrazit" tsis zoo dua qab zib

Coob tus neeg, tau kawm paub txog kev kuaj ntshav qab zib lossis ua kom poob phaus, mus rau analogues. Hloov cov piam thaj uas tsis yog zaub mov "Sukrazit", raws li kws kho mob, tsis pab txhawb kom poob phaus.

Qhov no puas yog tiag? Txhawm rau kom nkag siab txog lub tshuab ntawm kev coj ua khoom qab zib ntawm lub cev, peb tig mus rau biochemistry. Thaum cov piam thaj nkag mus, lub paj hlwb tau txais lub teeb liab los ntawm lub paj taub thiab pib tsim cov kua dej, npaj rau kev ua cov kua nplaum. Tab sis cov tshuaj hloov tshuaj tsis muaj nws. Raws li, insulin tseem tsis lees paub thiab ua rau muaj qhov qab los nce ntxiv, uas ua rau muaj ntau dhau.

Hloov chaw rau kev poob ceeb thawj tsis muaj kev phom sij dua li tsuas yog ua kom qab zib. Tab sis rau cov neeg muaj ntshav qab zib hom 2, Sukrazit nws haum zoo, vim tias nws ua rau lub zog tsim tawm cov tshuaj insulin.

Cov tshuaj yuav tsum tau siv tsawg li sai tau, hloov nws nrog ntuj hloov. Txij li thaum lub caloric cov ntsiab lus ntawm kev noj zaub mov ntawm cov ntshav qab zib tau siv txwv, thaum siv qee yam hloov pauv, cov neeg mob yuav tsum ua tib zoo soj ntsuam cov khoom noj kom tsawg.

Puas muaj kev phom sij

Txhawm rau kom nkag siab tias tshuaj lom neeg hloov pauv yog qhov ua mob tiag tiag, peb yuav txiav txim siab piav qhia ntau ntxiv dab tsi muaj nyob hauv cov tshuaj no.

Cov tshuaj tseem ceeb yog saccharin, nws yog li ntawm 28% ntawm no.
Yog li ntawd "Sukrazit" yooj yim thiab sai sai hauv dej, nws tau ua rau lub hauv paus ntawm sodium bicarbonate, cov ntsiab lus ntawm uas yog 57%.
Kuj suav nrog yog fumaric acid. Cov khoom noj khoom haus no muaj npe E297. Nws ua haujlwm li stabilizer ntawm acidity thiab raug pom zoo rau kev siv hauv kev tsim khoom noj hauv tebchaws Russia thiab feem ntau cov tebchaws nyob sab Europe. Nws tau tsim muaj tias tsuas yog qhov tseem ceeb ntawm cov tshuaj muaj cov tshuaj lom rau lub siab, hauv koob tshuaj me me nws muaj kev nyab xeeb.

Lub ntsiab tivthaiv yog saccharin, zaubmov ntxiv rau E954. Cov kev sim nrog cov nas kuaj pom tau hais tias cov kua qab zib ua rau lub zais zis mob rau hauv lawv.

Nws yog qhov ua pov thawj tias saccharin ua rau cov kev ua haujlwm ntawm lub cev tsis txaus thiab ua kom lub cev hnyav ntxiv.

Hauv kev ncaj ncees, peb nco ntsoov tias cov ncauj lus tau pub noj txhua hnub pom meej meej ib feem. Tab sis ua ntej pib ntawm lub xyoo pua no, saccharin, lossis theej, cov khoom lag luam muaj nws, tau sau npe tias "ua rau mob qog nqaij hlav hauv chaw kuaj tsiaj."

Tom qab, cov tshuaj ntxiv tau pom tias muaj kev nyab xeeb tiag tiag.Xws li cov kev txiav txim siab tau tshaj tawm los ntawm tus kws tshaj lij txoj haujlwm ntawm European Union thiab World Health Organization.

Tam sim no saccharin tau siv los ntawm 90 lub teb chaws, suav nrog Ixayees, Russia, Asmeskas.

Pros thiab Cons

Erzatz cov khoom lag luam sib txawv los ntawm lawv cov neeg sib txawv hauv cov saj, hauv thawj qhov chaw. Coob tus neeg yuav khoom yws cov piam thaj hloov "Sukrazit" tawm qhov tsis zoo, thiab cov dej haus nrog nws cov dej qab zib ntxiv rau muab dej qab zib. Cov tshuaj tseem muaj qhov zoo, ntawm cov uas:

Tsis muaj calories
Kub ua hauj
Kev Siv Tau
Tus nqi pheej yig.

Qhov tseeb, kev ntim khoom me me tso cai rau koj noj cov tshuaj no nrog koj ua haujlwm lossis mus xyuas. Ib lub thawv hauv qab 150 rubles hloov 6 kg suab thaj. "Sukrazit" tsis plam nws cov qab zib thaum raug rau qhov kub thiab txias. Nws tuaj yeem siv rau ci, jam lossis txiv ntoo stewed. Qhov no yog qhov tseeb ntxiv rau cov tshuaj, tab sis kuj tseem muaj qhov tsis zoo.

Cov neeg tsim khoom ntawm Sukrazit lees paub tias nrog kev noj saccharin ntau dhau, kev ua xua tuaj yeem tshwm sim, qhia hauv kev mob taub hau, tawm pob ntawm daim tawv nqaij, ua pa luv, raws plab. Lub caij nyoog siv siv dag zog tsim analogues ntawm cov suab thaj ua rau cuam tshuam ntawm kev ua haujlwm ntawm lub cev.

Nws tau tsim tau tias qhov hloov pauv qis dua lub cev kev tiv thaiv kab mob, muaj qhov cuam tshuam uas ua rau lub cev tsis muaj zog.

Cov lus qhia rau kev siv "Sukrazit" muaj cov contraindications, uas suav nrog:

Cev xeeb tub
Kab Mob Siab
Phenylketonuria,
Cov kab mob Gallstone
Tus neeg rhiab.

Cov neeg uas koom nrog kev ua si, cov kws tshaj lij kuj tsis pom zoo siv qhov hloov no.

Txij li Sukrazit tsis suav hais tias muaj kev nyab xeeb kiag, WHO teeb tsa kev noj tshuaj txhua hnub raws li 2.5 mg rau 1 kg ntawm lub cev hnyav. Lub 0.7 g ntsiav tshuaj yuav hloov koj nrog qab zib suab thaj.

Zoo li ib yam khoom siv tshuaj, Sukrazit tsis tuaj yeem raug hu ua kev nyab xeeb kiag li, tsis pub dhau ntawd, qhov muaj txiaj ntsig.

Yog tias koj sib piv cov piam thaj no hloov nrog cov khoom lag luam zoo sib xws, nws yuav muaj kev phom sij tshaj plaws. Sodium cyclamate, uas feem ntau ua rau kev noj zaub mov zoo siv rau lub qab zib rau cov dej qab zib, muaj kev cuam tshuam tsis zoo rau lub raum, pab txhawb kev tsim cov pob zeb oxalate. Aspartame ua rau insomnia, pom kev tsis zoo, dhia hauv ntshav siab, nrov nrov hauv lub pob ntseg.

Yog li, qhov kev xaiv zoo tshaj plaws rau tus neeg mob ntshav qab zib yuav yog qhov tsis txaus siab rau ib qho kev ua qab zib, ob qho tib si yog khoom neeg tsim thiab ntuj tsim. Tab sis yog tias cov cooj pwm muaj zog dua, nws raug nquahu kom txo qis ntawm kev siv "chemistry".

Sucrasite: tshuaj lom neeg muaj pes tsawg leeg

Cov khoom qab zib tsim hluavtaws tsim no yog tsim hauv cov qauv tshuaj thiab tau ntim rau hauv cov npuas me ntawm 300 thiab 1200 daim.

Txij li thaum lub ntsiab tseem ceeb khoom sib xyaw, uas muab cov khoom qab zib, yog saccharin, uas kuv twb tau sau txog, ntau pua lub sij hawm qab zib ntau dua li cov qab zib granulated, tsis muaj ntau nyob hauv nws cov muaj pes tsawg leeg - tsuas yog 27.7%.
Txhawm rau kom cov ntsiav tshuaj yaj kom yaj yooj yim hauv dej qab zib lossis thaum ntxiv rau cov khoom qab zib, lawv cov khoom tseem ceeb hauv thawj qhov yog ci dej qab zib 56,8%.
Tsis tas li ntawd, fumaric acid yog ib feem ntawm succrazite - nws yog li 15%.

Lub voj Glycemic Index

Vim lub fact tias sukrazit tsis muaj carbohydrates, txawm hais tias nws qab qab zib, nws tuaj yeem ua kev hloov pauv rau qab zib hauv kev noj haus rau ntshav qab zib.

Tshuaj yej, kas fes, txhua cov khoom qab zib npaj rau hauv nws lub hauv paus yuav qab zib, tab sis lawv yuav tsis ua rau lub cev nqus ntshav dhia. Tab sis nws muaj kev nyab xeeb li cas hauv lwm qhov kev hwm?

Tsis Muaj Calorie

Sucrazite tsis nqus los ntawm peb lub cev thiab tawm los ntawm ob lub raum tsis hloov, yog li ntawd, cov piam thaj hloov no tsis muaj nqi zog.

Txawm li cas los xij, feem ntau cov tshuaj pleev ib ce feem ntau muaj "pitfalls" thiab ua tau zoo, tsis zoo, tsis muaj qhov tshwj xeeb.

Sucrasitis: contraindications

Cov neeg ua haujlwm (contraindications) rau kev siv cov khoom tiav yog:

Cev xeeb tub thiab lactation: cia siab tias leej niam lossis cov neeg uas pub mis niam menyuam yuav tsum yoo nqhis zoo dua (tej zaum tseem nkag rau hauv tus me nyuam)
contraindicated rau hauv cov neeg mob phenylketonuria

ib qho khoom qab zib tsis pom zoo tshwj xeeb rau cov neeg ncaws pob nquag

Kev siv cov khoom tiav, nws yog qhov yuav tsum tau soj ntsuam qhov loj me, nrog rau qhov ntau thiab qhov ntau ntawm cov khoom noj txom ncauj.

Phiv fab cuam tshuam kev qab zib

Ntxiv rau, cov khoom qab zib hluavtaws no muaj cov kev mob tshwm sim hauv qab no:

Nrog rau siv ntev, nws tuaj yeem tsim kev tsis haum tshuaj los ntawm qhov tseeb tias nws zwm rau chav kawm ntawm xenobiotics nawj rau peb lub cev.
Succrazite tseem yuav pab txo kev tiv thaiv thiab txwv cov leeg hlwb.

rau cov ntsiab lus

Sucrasitis: tshuaj xyuas cov kws kho mob thiab yuag poob

Tom qab kawm ntau ntawm kev txheeb xyuas txog tus txiv kab lus qab zib no hauv Is Taws Nem, kuv tau los xaus rau tias ntau tus neeg rau thiab tawm tsam yog tib yam.

Yuav ua li cas ntxuav lub cev ntawm succrazite

Xam seb muaj pes tsawg ntsiav tshuaj ib hnub tuaj yeem noj yam tsis muaj kev pheej hmoo ntawm kev noj ntau dhau yooj yim, txij li ib qho muaj 0.7 g ntawm cov tshuaj nquag.

Yog li, qhov kev tsim txom dab tsi ua tsis tau zoo coj mus rau lub cev, peb twb paub lawm, tab sis nws puas muaj peev xwm tshem tawm cov khoom qab zib sai li sai tau?

Kuv xav kom koj sawv daws noj qab haus huv thiab kev xyuam xim thaum siv tshuaj!

Nrog kev sov siab thiab saib xyuas, tus kws kho mob endocrinologist Dilyara Lebedev.

Cov muaj pes tsawg leeg succrazite

Txhawm rau kom nkag siab txog cov txiaj ntsig zoo li cas thiab tsim txom qhov kev ua tiav, koj yuav tsum kawm cov khoom sib xyaw Cov hluavtaws suab thaj hluavtaws muaj:

saccharin
ci dej qab zib
fumaric acid.

Txhawm rau kom paub tias cov khoom qab zib coj mus rau lub cev licas, nws yuav ua tiav thiab muaj kev phom sij, koj yuav tsum xav txog ntau yam ntxiv rau txhua qhov ntawm cov khoom siv ntawm cov cuab yeej no. Cov khoom xyaw tseem ceeb yog sodium saccharin, uas yog zoo dua soluble hauv dej tshaj saccharin li niaj zaus, uas yog vim li cas nws yog siv ntau ntau hauv kev lag luam khoom noj khoom haus. Qhov khoom siv no tau xyaum tsis los ntawm lub cev, thiab kuj tsis muaj cov piam thaj, yog li nws tau zoo rau cov neeg mob ntshav qab zib.

Tsis tas li ntawd ib feem ntawm cov khoom qab zib no yog fumaric acid, uas yog cov organic acid. Nws, ib yam li ci dej qab zib, yog siv los tshem tawm cov xim hlau uas saccharin muaj. Nws yog dav siv nyob rau hauv kev lag luam khoom noj khoom haus ua lub ntuj acidifier.

Cov Txiv Neej Cov txiaj ntsig

Cov kev tsis txaus siab hais txog cov kev phom sij ntawm kev muaj yeej ntawm qhov kev ua tiav tau txuas ntxiv. Txawm li cas los xij, cov cuab yeej no muaj qee qhov zoo, ntawm cov uas nws yog qhov yuav tsum tau hais txog hauv qab no:

yooj yim ntawm kev siv
tsis muaj calories
muaj txiaj ntsig
thaum tshav kub kub ua hauj.

Lub saccharin uas yog ib feem ntawm cov khoom no yog ua tiav tsis nqus los ntawm lub cev thiab ua rau nrog rau cov zis. Yog vim li cas nws thiaj li tsis muaj kev cuam tshuam zoo rau lub cev.

Kev siv ntawm sweetener

Kev tsim txom cov piam thaj ua rau cov ntshav qab zib, caries, rog, atherosclerosis, thiab ntau lwm yam kab mob uas muaj kev cuam tshuam tseem ceeb rau lub sijhawm thiab lub neej zoo. Yog vim li ntawd cov kws tshawb fawb thiaj pib txhim kho cov khoom qab zib uas tsis muaj calories ntau kiag thiab tsim nyog rau cov neeg mob ntshav qab zib. Tsis tas li ntawd, lawv tsis muaj kev phom sij rau cov hniav txha hniav laus.

Ib qho ntawm cov khoom qab zib zoo, uas tau siv dav hauv kev lag luam khoom noj, yog kev ua tiav. Cov raug mob thiab cov txiaj ntsig ntawm qhov cuab yeej no yuav luag sib npaug. Hais txog cov txiaj ntsig, nws yuav tsum raug sau tseg tias ib ntsiav tshuaj hauv nws qhov saj muaj peev xwm hloov tau ib me nyuam diav ntawm qab zib.

Nrog rau kev siv kom zoo ntawm tus neeg sawv cev no, succrazite ua rau tsis muaj kev phom sij rau cov neeg laus. Txawm li cas los xij, nws tsis pom zoo kom siv cov kua qab zib no ib txwm txawm tias cov lus qhia tau ua raws, vim nws tsis muaj kev noj haus.

Sucrasitis nyob rau hauv cov ntshav qab zib

Ob peb xyoos dhau los, sucracite tau siv dav los ua cov kua qab zib. Cov kev mob tshwm sim thiab muaj txiaj ntsig nyob rau hauv cov ntshav qab zib ntawm cov tshuaj no yuav tsum paub rau txhua tus neeg mob, vim nws ua rau nws tsis tuaj yeem tso cov khoom qab zib, tab sis nws tuaj yeem ua rau muaj kev ntxhov siab hauv cov haujlwm ntawm qee qhov khoom hauv nruab nrog.

Thaum noj cov khoom qab zib, cov ntshav hauv qib dej hauv cov ntshav nce siab zuj zus, thaum cov piam thaj hauv cov ntshav qab zib tsawg dua.

Sweetener xyuas

Ua ntej koj yuav cov piam thaj hloov no, nws tsim nyog nco ntsoov tias nws nqa ua kom muaj kev vam meej thiab muaj kev phom sij, thiab muaj txiaj ntsig. Kev tshuaj xyuas rau qhov khoom qab zib hloov ua hluav taws xob yog sib xyaw. Coob tus neeg nyiam siv nws, vim tias nws muaj tus nqi siv tau. Qee tus neeg siv qhia txog qhov pom ntawm tsis zoo tom qab nws yog tom qab ntxiv cov khoom qab zib no.

Ua ntej siv cov khoom qab zib, koj yuav tsum tau sab laj nrog kws kho mob, vim tias kev tshuaj xyuas cov kws tshaj lij txog cov cuab yeej no tsis yog qhov zoo tas mus li xwb. Vim yog cov ntsiab lus ntawm cov carcinogenic tshuaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm sucracite, nws yog txwv tsis pub siv nws ntawm lub plab khoob. Nws tseem yog txwv tsis pub haus nws yam tsis noj cov khoom noj carbohydrate. Koj yuav tsum tsis txhob siv nws thaum poob phaus, raws li feem ntau cov txiaj ntsig yog rov qab kiag thiab es tsis txhob poob phaus, rog yog pom.

Cov kws kho mob tsis pom zoo kom siv cov khoom no los npaj cov khoom rau cov menyuam yaus, vim tias tus menyuam lub cev xav tau cov piam thaj thiab nws qhov tsis tuaj yeem ua rau muaj kev ua txhaum loj.

Tib neeg lub qhov ntswg - lub cev cua txias. Nws rhaub cua txias, txias dua kub, ntxiab hmoov av thiab lub cev txawv teb chaws.

Qhov tshwm sim ntawm cov ntshav muaj ntshav rau cov menyuam uas lawv cov txiv haus luam yeeb yog 4 npaug ntau dua.

Lub hlwb ntawm tib neeg lub cev ua haujlwm hauv kev pw tsaug zog, zoo li thaum sawv. Thaum tsaus ntuj, lub hlwb ua haujlwm thiab sib koom ua ke ntawm lub hnub, txiav txim siab seb yuav nco qab dab tsi thiab tsis hnov qab.

Muaj kwv yees li ntawm ib puas trillion txhiab nyob rau hauv tib neeg lub cev, tab sis tsuas yog ib feem kaum ntawm lawv yog tib neeg lub hlwb, tus so yog microbes.

Tib neeg lub qhov muag muaj qhov rhiab heev yog tias lub ntiaj teb tiaj, ib tus neeg tuaj yeem pom lub tswm ciab flickering hmo ntuj nyob deb li 30 km.

Hauv tib neeg lub hlwb, 100,000 cov tshuaj lom neeg muaj tshwm sim hauv ib ob.

Hauv xyoo 2002, cov kws phais neeg mob Roman tau teeb tsa cov ntaub ntawv kho mob tshiab los ntawm kev tshem 831 lub pob zeb los ntawm tus neeg mob lub zais zis.

Cov menyuam mos tau yug los nrog 300 tus pob txha, tab sis los ntawm neeg laus tus lej no tau raug txo kom 206.

Tus txiv neej muaj li 10 zaug ntau dua li cov poj niam raug kev txom nyem los ntawm kev dig muag xim.

Tus kabmob uas nquag kis tau tshaj hauv lub ntiaj teb yog kev caries.

Qhov hnyav ntawm lub siab ntawm lub hnub nyoog ntawm 20-40 xyoo nyob rau nruab nrab hauv cov txiv neej ncav cuag 300 g, hauv cov poj niam - 270 g.

Cov neeg hauv lub cev hnyav tshaj plaws yog daim tawv nqaij. Hauv cov neeg laus ntawm qhov nruab nrab tsim, nws hnyav txog 2.7 kg.

Cov vaj ntxwv Iyiv kuj tsim lub ntsej muag, thaum cov neeg Iziv thaum ub, cov kws tshawb nrhiav pom cov duab ntawm daim txiag ntoo pleev rau ntawm lub pob zeb, nrog rau kev kho lawv tus kheej.

Txog rau thaum xyoo pua puv 19, cov hniav tau raug tshem tawm tsis yog los ntawm kws kho hniav, tab sis los ntawm cov kws kho mob thiab cov kws tu plaub hau.

Qhov kev ncua deb uas cov ntshav mus hauv lub cev ib hnub yog 97,000 km.