| Ntau yam | Calorie cov ntsiab lus | Qhov tseem ceeb cov amino acids (thaum lub cev metabolism)
Qhov tseem ceeb cov amino acids (noj tsuas yog nrog zaub mov)
Cov Txiv Rog Faus Nrog
Carbohydrates - 50 g, rog - 3 g, dej 15 g, protein - 20 g.
B1 - 0.6 mg, B2 - 0.20 mg, B5 - 1.4 mg, B6 - 10, ascorbic acid - 5 mg, vitamin E - 0.7 mg. | Serine - 1,23 g, alanine - 0.90 g, glycine - 0.85 g, aspartic acid - 2.50 g, cystine - 0.21 g. | Valine - 1,14 g, arginine - 1.14 g, lysine - 1.60 g, threonine - 0.90 g, phenylalanine - 1,15 g. | 0.17 g |
| Ntsuab | Carbohydrates - 3.5 g, rog - 0,4 g, dej - 100 g, protein - 2.7 g.
Beta carotene - 0.5 mg, B1 - 0.2 mg, B2 - 0.2 mg, B5 - 0.3 mg, B6 - 0.17 mg, ascorbic acid - 22 mg, vitamin E - 0.4 mg. | Glycine - 0.070 g, serine - 0.101 g, aspartic acid - 0.030 g, cystine - 0.019 g. | Threonine - 0.080 g, arginine - 0.080 g, phenylalanine - 0.070 g, threonine - 0.083 g, valine - 0.094 g | 0.15 g |
| Dawb | Carbohydrates - 61 g, rog - 1.51 g, dej - 12.13 g, protein - 23 g. | B1 - 0.9 mg, B2 - 0.3 mg, B3 - 2.3 mg, B4 - 88 mg, B6 - 0.5 mg, vitamin K - 2.6 μg. | Histidine - 301 mg, cystine - 240 mg, serine - 1100 mg, proline - 800 mg, alanine - 1500 mg. | Leucine - 700 mg, Valine - 1120 mg, Phenylalanine - 1000 mg, Threonine - 920 mg | 0.17 g |
| Liab | Carbohydrates - 63 g, rog - 3 g, protein - 23 g, dej - 15 g. | Beta carotene - 0.03 mg, B1 - 0.6 mg, B2 - 0.20 mg, B4 - 100 mg, B5 - 1.4 mg, B9 - 100 μg. | Glycine - 0.90 g, serine -1.23 g, cystine - 0.20 g, ceresin - 0.24 g, alanine - 0.90 g. | Lysine - 2 g, threonine - 0.90 g, phenylalanine - 1,20 g, valine - 1,15 g. | Qhov txiaj ntsig ntawm taum taum rau cov neeg muaj hom 1 thiab ntshav qab zib hom 2
Thaum siv legumes, lub cev yog noo sai sai, lawv txwv qhov kev xav ntawm kev tshaib plab. Rau cov neeg mob uas muaj ntshav qab zib hom 2 uas nquag ua rog, nws yog ib qho tseem ceeb heev uas yuav tsum tau haus cov khoom no. Yog tias tus neeg poob ceeb thawj, qhov kev poob phaus rov qab ua rau cov ntshav thiab tswj cov suab thaj hauv nws. Txhawm rau kom muaj kev noj qab haus huv hauv cov kab mob ntshav qab zib, koj yuav tsum ua raws li cov zaub mov noj kom tsawg.
Cov kws qhia zaub mov qhia kom cov neeg mob ntshav qab zib noj txhua yam 4 taum, qhov no yog cov khoom muaj txiaj ntsig rau tus kabmob. Taum rau cov mob ntshav qab zib muaj qhov zoo.
Tus nqi noj haus
Kwv yees xam ntawm carbohydrates thiab calories nyob rau hauv taum ib 100 g kev:
- liab - 130 kcal, 0.7 g ntawm cov rog, 16 g ntawm carbohydrates, 8 g ntawm kev noj haus fiber,
- dub - 135 kcal, 0.7 g ntawm cov rog, 24 g ntawm carbohydrates, 9 g ntawm kev noj haus fiber,
- dawb - 137 kcal, 0.60 g ntawm cov rog, 19 g ntawm carbohydrates, 6.5 g ntawm kev noj haus fiber.
Thaum muab tso ua ke ntawm daim ntawv qhia zaub mov, koj yuav tsum xav txog cov ntsuas no. Hauv cov khoom ntim, lawv tau qhia ntawm ntim.
Qhov piv ntawm cov protein, rog thiab carbohydrates
Rau cov ntshav qab zib, cov zaub mov yuav tsum muaj cov zaub mov muaj protein ntau. Hom khoom no tsuas muaj 30% protein thiab 4% rog. Cov tshuaj lom neeg muaj pes tsawg leeg nyob ntawm hom nqaij, piv txwv li, yog tias lub tais ua los ntawm nqaij nyug, carbohydrates yog qhov tsis tuaj kiag li. Taum yuav tsum tau noj tsawg kawg ob zaug hauv ib asthiv - nws tuaj yeem hloov nqaij.
Taum ua paug thiab Sab Cuam Los Nyab Xeeb
Txawm hais tias qhov tseeb tias cov nroj tsuag muaj cov yam ntxwv zoo, nws muaj cov yam ntxwv ntawm lub cev uas koj yuav tsum tso tseg cov kab lis kev cai no ua ib feem ntawm kev noj haus rau ntshav qab zib:
- cov ntshav qabzib hauv qab yog qis dua ib txwm (hypoklemia),
- mob plab, mob rwj thiab lwm yam kab mob ntawm txoj hnyuv,
- tus neeg tsis kam txais thiab phiv rau legumes,
- cev xeeb tub thiab pub niam mis.
Tsis txhob siv cov taum pauv hauv qhov ntau, nws tuaj yeem tsim kev puas tsuaj - ua rau muaj kev txhawm yog tias cov khoom tsis tau npaj tau zoo thiab yog tias tsob ntoo tsis siav ntev ntev (tsawg dua 1 teev), cov cim ntawm kev lom yuav tshwm sim.
Cov taum twg zoo dua rau cov ntshav qab zib - dawb lossis liab
Lub teeb taum nrog mob ntshav qab zib yog qhov zoo dua li cov liab. Lawv muaj cov carbohydrates tsawg. Qhov thib ob yog siab dua-calorie vim tias muaj cov tshuaj fiber ntau thiab complex. Yog tias koj nyiam noj mov nrog taum liab, yuav tsis muaj ntshav qab zib dhia. Tus nqi ntawm cov as-ham rau hauv cov hom no zoo ib yam.
Ntawm lub rooj, feem ntau ua ib sab zaub mov nws tau pom. Nws mus tau zoo nrog ntau lub caij nyoog. Rau cov tais diav loj thiab zaub nyoos yog qhov zoo. Nws yog lub zog ua kom ruaj khov ntawm cov txheej txheem metabolic, tswj kev zom zaub mov thiab ua kom lub cev tsis muaj zog. Nws yog pab rau cov neeg rog dhau los, vim nws muaj cov tshuaj fiber ntau thiab muab lub siab xav ntev.
Cov kev coj noj coj ua tseem siv tau rau cov neeg mob ntshav qab zib, ua tsaug rau nws qab ntxiag nws tuaj yeem siv los ua zaub mov noj.
Taum dawb pab txhawm rau kho cov kab nrib pleb thiab ua kom ntshav qab zib. Thaum siv ntau yam no, koj tsis tuaj yeem txwv koj tus kheej, vim nws muab cov txiaj ntsig zoo hauv ntshav qab zib:
- txwv tsis pub cov ntshav qab zib kom tsis pauv,
- normalizes ntshav siab,
- rov qab kho cov hlab plawv,
- muab cov nyhuv tua kab mob hauv cov qhov txhab sab nraud.
Lwm txoj kev kho mob ntawm lub raum taum hom 1 thiab hom 2
Txhawm rau tswj cov ntshav qab zib kom tsis tu ncua, cov khoom siv pom hauv taum pauv txoj haujlwm tseem ceeb:
- nas ncuav
- carbohydrates
- cov ntxhia hauv av.
- amino acids ntawm tsob ntoo keeb kwm.
Los ntawm cov nroj tsuag npaj cov tais diav ntau yam uas tau ua cov zaub mov noj. Hauv tshuaj suav tshuaj, zaub mov txawv los ntawm taum ntsuab yog siv rau hom 1 thiab hom 2 mob ntshav qab zib mellitus:
- Sib tov Ua kom huv si yaug cov taum pods, nplooj nettle, thiab nplooj dandelion. Muab tso rau hauv ib lub tais tob thiab zom. 3 dia ntawm qhov sib tov sib xyaw ncuav 3 khob ntawm cov dej rhaub thiab muab tso rau ntawm qhov kub tsawg. Boil rau 20 feeb. Lim lub sib tov, txias thiab noj 1 khob 2 zaug ib hnub.
- Decoction ntawm taum pods. Zom 2 khob thiab hliv 4 khob ntawm cov dej npau. Boil rau 20 feeb dua li tsawg cua sov, insist 30 feeb, lim. Haus ib teev ua ntej noj mov 3 zaug hauv ib hnub.
- Decoction rau cov neeg muaj hnub nyoog muaj ntshav qab zib. Cov taum taum thiab nplooj blueberry hauv qhov sib piv ntawm 1/1 ncuav 300 ml ntawm dej npau, muab tso rau ntawm lub tshav kub qis, nqa mus rau ib lub rhaub. Txias thiab hom. Siv ib lub decoction ntawm 1 khob 15 feeb ua ntej noj mov. Lub chav kawm ntawm kev kho mob yog 1.5 hli. Tom qab ntawd so 3 lub lim piam thiab rov ua dua txoj kev kho mob.
Irina, Moscow, 42 xyoo
Taum yog cov khoom lag luam heev, kuv npaj kua zaub los ntawm nws, ua zaub nyoos thiab tais diav rau zaum ob. Thiab nws tseem tau kho cov khoom rau cov neeg mob ntshav qab zib. Kuv tus muam ib txwm yog tus noj qab haus huv thiab lom zem tshaj plaws hauv peb tsev neeg. Dheev peb raug teeb meem - pom qhov tsis txaus ntseeg hauv nws txoj kev noj qab haus huv. Nws poob 15 kg thiab tau poob siab. Peb yaum nws kom sim, vim tias cov tsos mob no ua rau muaj kev cia siab ntawm ntshav qab zib. Yog li nws muab tawm - qhov tseem ceeb tau paub tseeb. Peb pib nqis tes ua, muab nws tso rau ntawm kev noj zaub mov kom tsawg, cov kws kho mob tau muab tshuaj - Metformin thiab Forsigu. Qhov ntsuas pib pib poob qis, los ntawm 21 mmol / l txog 16. Kuv nyeem tag nrho cov txiaj ntsig ntawm taum hauv cov ntshav qab zib, suav nrog cov zaub mov noj txhua hnub nrog cov nroj no. Tom qab 3 lub hlis, nrog rau cov tshuaj noj thiab cov khoom noj tshiab, ib qho txiaj ntsig tau tshwm sim. Kuv tus niam hluas cov nqi ntawm 7 txog 8 mmol / L.
Ntawm cov khoom lag luam siv rau cov neeg mob ntshav qab zib, legumes nyob hauv thawj kab. Taum muaj cov as-ham uas pab tua cov kabmob no. Yog tias koj noj cov kab lis kev cai tsis tu ncua, koj tuaj yeem ua tiav qhov poob phaus vim muaj cov zaub protein thiab tsis muaj cov carbohydrates ceev.
Cov txiaj ntsig ntawm taum pom tseeb. Nov yog cov tshuaj kho zoo uas ntuj tau tsim, nrog rau yam khoom noj cua thiab zoo. Nws muaj ntau yam khoom muaj txiaj ntsig, tab sis muaj cov lus sau sib txuas. Tus nqi ntawm cov legumes noj yuav tsum txiav txim siab kom tsis txhob noj ntau dhau thiab tsis xav tshwm sim.
Legumes yog cov khoom noj muaj txiaj ntsig zoo uas muaj cov zaub protein ntau.
Thaum siv legumes, lub cev yog noo sai sai, lawv txwv qhov kev xav ntawm kev tshaib plab. Rau cov neeg mob uas muaj ntshav qab zib hom 2 uas nquag ua rog, nws yog ib qho tseem ceeb heev uas yuav tsum tau haus cov khoom no. Yog tias tus neeg poob ceeb thawj, qhov kev poob phaus rov qab ua rau cov ntshav thiab tswj cov suab thaj hauv nws. Txhawm rau kom muaj kev noj qab haus huv hauv cov kab mob ntshav qab zib, koj yuav tsum ua raws li cov zaub mov noj kom tsawg.
Rau cov ntshav qab zib, cov zaub mov yuav tsum muaj cov zaub mov muaj protein ntau. Hom khoom no tsuas muaj 30% protein thiab 4% rog. Cov tshuaj lom neeg muaj pes tsawg leeg nyob ntawm hom nqaij, piv txwv li, yog tias lub tais ua los ntawm nqaij nyug, carbohydrates yog qhov tsis tuaj kiag li. Taum yuav tsum tau noj tsawg kawg ob zaug hauv ib asthiv - nws tuaj yeem hloov nqaij.
Lub teeb taum nrog mob ntshav qab zib yog qhov zoo dua li cov liab. Lawv muaj cov carbohydrates tsawg. Qhov thib ob yog siab dua-calorie vim tias muaj cov tshuaj fiber ntau thiab complex. Yog tias koj nyiam noj mov nrog taum liab, yuav tsis muaj ntshav qab zib dhia. Tus nqi ntawm cov as-ham rau hauv cov hom no zoo ib yam.
Cov kev coj noj coj ua tseem siv tau rau cov neeg mob ntshav qab zib, ua tsaug rau nws qab ntxiag nws tuaj yeem siv los ua zaub mov noj.
Txhawm rau tswj cov ntshav qab zib kom tsis tu ncua, cov khoom siv pom hauv taum pauv txoj haujlwm tseem ceeb:
