Cov khoom qab zib uas tsis muaj calorie tsawg - uas yog qhov zoo rau siv thaum poob phaus?

Kev hloov qab zib yog siv dav ntawm cov neeg mob ntshav qab zib thiab poob phaus. Cov ua raws li khoom noj khoom haus kom zoo kuj yog siv rau lawv qhov kev siv.

Coob tus muab cov tshuaj qab zib, uas muaj lub cev tsis muaj kuab, tsis txhob muaj cov piam thaj hauv qab dej tshuaj yej lossis kas fes.

Lawv kuj tseem siv hauv kev npaj cov tais diav ntau, tab sis tsis yog txhua cov khoom qab zib yog qhov haum rau cov laj thawj no. Cov khoom qab zib muaj nyob rau ntuj thiab khoom cuav. Siv cov khoom qab zib kom yuag, tab sis kev saib xyuas yuav tsum ua rau lawv siv.

Ntuj

Piv nrog rau cov khoom cua, cov kua qab zib no muaj cov calories ntau dua, tab sis nws tseem tsawg dua cov suab thaj tsis tu ncua.

Ntawm ntuj rau poob phaus, cov kev hloov hauv qab no yog siv:

phoov (Jerusalem artichoke, agave, maple),
fructose
txiv hmab txiv ntoo qhuav
zib ntab
kab tsib suab thaj
stevia
txiv maj phaub qab zib.

Khoom cua

Tus calorific nqi ntawm cov khoom cua ua hluav taws xob feem ntau yog qhov tsawg (txog 0.2 kcal rau ib ntsiav tshuaj) lossis txawm tias xoom. Txawm li cas los xij, lub saj yog qhov tshwj xeeb heev ntawm cov qab zib zoo tib yam, vim li no lawv nrov ntawm kev poob phaus.

Ntawm cov khoom cua qab zib tuaj yeem txheeb xyuas:

aspartameCov. Qhov kev hloov pauv no yog qhov ntau, tab sis tib lub sijhawm, hauv qee qhov xwm txheej, nws tuaj yeem tsim kev phom sij. 200 npaug hws ntau dua li cov piam thaj tsis tu ncua
suclaroseCov. Tshaj dhau qhov qab zib ntawm qab zib 600 zaug. Muaj coob tus kws qhia noj haus xav kom hloov chaw rau qhov kom nyab xeeb. Lawv tau txais los ntawm txoj kev kho tshwj xeeb ntawm cov piam thaj dog dig, tom qab ntawd nws cov calorie ntsiab lus tsawg dua ntau zaug, tab sis cov nyhuv ntawm cov piam thaj tseem zoo li qub.
cyclamateCov. Cov qab zib tshaj li qhov saj ntawm cov piam thaj tsis tu ncua los ntawm 30 zaug. Nws yog dav siv, txawm li cas los xij, nws raug txwv nyob hauv ntau lub teb chaws,
acesulfame potassiumCov. Nws yog 200 lub sij hawm qab zib ntau dua qab zib. Nws tsis yog nqus los ntawm lub cev thiab tom qab siv sijhawm ntev tuaj yeem ua rau mob plab hnyuv thiab tseem ua rau muaj kev tsis haum tshuaj.

Muaj cov khoom qab zib ua ntau dua rau cov neeg mob ntshav qab zib. Hauv lwm qhov xwm txheej, kev mob siab rau ntau dhau yuav tuaj yeem tsim kev puas tsuaj.

Muaj txiaj ntsig thiab kev phom sij

Lub ntsiab tseem ceeb ntawm cov khoom qab zib, tau kawg, yog lawv cov ntsiab lus calorie, uas tsawg dua li cov suab thaj hauv qab.

Qhov no ua rau cov neeg nyiam khoom qab zib tau nyiam noj lawv cov zaub mov uas lawv nyiam, txawm tias muaj kev noj haus.

Lawv tso cai rau koj kom khaws cov saj ntawm cov tais diav thiab dej haus tib yam, tab sis tib lub sijhawm, cov ntsiab lus tsis muaj calorie tsawg. Yog tias peb tham txog cov txiaj ntsig ntawm cov khoom cua ua hluavtaws, feem ntau yuav hais, me me tuaj yeem hais ntawm no.

Lawv feem ntau yog siv rau cov ntshav qab zib, thiab tsis yog rau kev poob phaus, zoo li hauv qhov no lawv tuaj yeem ua rau muaj kev nce ntxiv hauv qab los. Thiab cov khoom siv ntawm cov tshuaj yoo tsis muaj cov khoom ua tau zoo.

Tsis tas li, lawv cov kev siv tsis tu ncua tuaj yeem ua rau kev quav, tom qab lub cev tuaj yeem pib thov kom muaj kua qab zib ob zaug ntau dua. Yog li ntawd, txuas ntxiv siv cov sweeteners tuaj yeem ua rau kev txhim khontshav qab zib hom 2.

Qhov txiaj ntsig ntawm cov khoom qab zib nyob ntawm seb yam twg hloov. Piv txwv, nyob rau hauv rooj plaub ntawm cov zib ntab, ib tus neeg tau txais ntau yam khoom muaj txiaj ntsig, tshwj xeeb yog qhov tseem ceeb rau tus txiv neej lub cev.

Cov txiaj ntsig ntawm lwm qhov ntuj hloov yuav tau sau tom qab.

Thiab tsim kev puas tsuaj los ntawm lawv yog qhov ua tau ntawm kev siv tsis tau tswj, vim tias lawv muaj cov ntsiab lus tsis muaj calorie, thiab kev noj ntau dhau yuav tsis ua rau poob phaus, tab sis ua rau cov txheej txheem rov qab. Koj yuav tsum tau coj mus rau hauv tus account lub tshuaj tsis haum ntawm lub cev mus rau ib qho kev hloov pauv.

Nws yog ib qho tseem ceeb kom sab laj tus kws tshaj lij ua ntej siv cov khoom lag luam.

Nws puas tuaj yeem noj cov khoom qab zib ntawm cov zaub mov?

Ntawm Ducan noj haus, cov khoom qab zib ntuj raug txwv, tab sis cov hauv qab no tuaj yeem siv rau hauv qhov ntau:

steviaCov. Nws yog lub txiaj ntsig qab zib uas tau los ntawm zib ntab cog. Muaj tsis muaj carbohydrates kiag li. Nws muaj ntau yam khoom muaj nuj nqis. Cov koob tshuaj txhua hnub kom nyab xeeb yog nce txog 35 grams,
ua tau yeej zooCov. Cov khoom qab zib hluavtaws no tsis nqus los ntawm lub cev thiab muaj qee yam calories. Dhau li ntawm qab zib, nws yog kaum lub sij hawm zoo dua qab zib. Txawm li cas los xij, ib qho ntawm cov khoom siv ntawm cov tshuaj yog tshuaj lom, yog li ntawd, nws qhov siab tshaj plaws txhua hnub tsis pub dhau 0.6 grams,
Milford sussCov. Qhov piam thaj hloov no zoo rau qhov nws tuaj yeem siv rau hauv cov tais diav thiab khoom qab zib, thiab tsis yog nyob rau hauv dej haus. Cov qab zib ntawm ib ntsiav tshuaj yog 5.5 grams qab zib tsis tu ncua. Qhov pom zoo kom noj txhua hnub yog li 7 milligrams ntawm ib phaus ntawm qhov hnyav,

Yog tias peb tham txog Kremlin kev noj haus, ces nws tsis pom zoo kom siv cov piam thaj hloov. Tsuas yog siv stevia hauv cov ntsiav tshuaj raws li qhov chaw kawg tau tso cai.

Yog tias koj ua raws lwm cov pluas noj, koj yuav tsum tsom mus rau tus kws kho mob cov lus pom zoo thiab kev nyiam tus kheej. Nws yog ib qho tseem ceeb xav txog caloric ntawm cov khoom qab zib hauv kev suav txhua hnub, yog tias muaj. Nyob rau hauv txhua rooj plaub, koj yuav tsum tsis txhob koom nrog hauv lawv, vim lawv tau quav ntxiv thiab tuaj yeem cuam tshuam lub cev tsis zoo.

Qhov twg yog qhov zoo dua los xaiv cov piam thaj hloov rau qhov kev poob phaus?

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Yog tias ib tus neeg xav tau cov khoom qab zib rau kev poob phaus, ces nws zoo dua los xaiv cov kev xaiv ntuj.

Khoom cua, txawm hais tias lawv tsis tshua muaj, thiab qee zaum ua kom tsis muaj calorie ntau ntxiv, tuaj yeem ua rau kom nce phaus.

Qhov no tshwm sim nrog kev siv li niaj zaus thiab siv sijhawm ntev. Qhov kev xaiv zoo tshaj plaws yog kev hloov pauv ntawm lub ntuj thiab cov khoom qab zib nrog kev so luv yog li lub cev tsis muaj lub sijhawm los siv rau lawv.

Ntawm chav kawm, nws yog ib qho tseem ceeb kom ua raws li tus nqi ntawm kev siv cov khoom qab zib kom tsis txhob ua kom zoo dua thiab tsis ua mob rau lub cev.

Hauv Lavxias, zib ntab feem ntau siv los siv cov suab thaj, vim tias nws muaj ntau yam thiab pheej yig. Hauv lub ntiaj teb ntawm kev hloov tej yam ntuj tso, stevia yog tus thawj coj.

Cane qab zib

Cane sugar muaj kev nplua nuj ntawm cov khoom muaj txiaj ntsig thiab cov zaub mov me me. Nws tuaj yeem siv tau rau hauv cov dej haus thiab hauv cov khoom qab zib, qhov twg nws yog nquag siv, lossis hauv lwm yam tais diav.

Nyob rau hauv tsos, nws txawv ntawm qab zib tsuas yog hauv cov xim, nws yog nplua nuj xim av. Nws muaj lub zog ntawm zib suab thaj rau saj.

Hmoov tsis zoo, nws yog qhov nyuaj kom pom cov qab zib xim av tiag tiag rau hauv cov kab ntawm khw muag khoom hauv tsev. 100 gram ntawm cov khoom muaj 377 calories, uas tsis txawv tsis ntau, yog li koj tsis tuaj yeem noj ntau.

Nws yog ib cov txiv hmab txiv ntoo qab zib. Nws yog qhov nrov heev thiab yog li ntawd pom nyob rau yuav luag txhua lub khw muag khoom hauv online lossis khw muag khoom.

Feem ntau nyob hauv chav haujlwm rau cov neeg mob ntshav qab zib. Nws tsis ua rau caries thiab tsis muaj lub txiaj ntsig tsis zoo thaum noj hauv tsawg.

Txawm li cas los xij, qhov hloov pauv no siv ntau dua los ntawm cov neeg mob ntshav qab zib, es tsis yog poob phaus, vim nws cov lus qhia hauv calorie ntau dua li cov qab zib zoo tib yam thiab yog 399 calories ntawm 100 grams.

Stevia yog ib qho sweetener ntuj tsim uas tau nrov thoob plaws ntiaj teb. Cov nplooj ntawm tsob ntoo los ntawm cov khoom uas tau txais yog yuav luag 30 lub sijhawm zoo hauv qab zib rau cov qab zib zoo tib yam.

Yog tias peb tab tom tham txog cov extract, tom qab ntawd nws yog 300 zaug sweeter. Lub ntsiab kom zoo ntawm stevia yog nws cov ntsiab lus tsis muaj calorie, uas tsis ntau tshaj 18 units hauv 100 grams.

Nws yog tsim tawm hauv ntau hom, uas ua rau nws siv tau hauv cov tais diav thiab kua dej. Tsis tas li, feem ntau raws stevia, koj tuaj yeem nrhiav khoom qab zib thiab khoom qab zib.

Agave Syrup

Cov kua dej no yog kwv yees li ib thiab ib nrab zaug qab zib dua li qab zib. Tab sis nws cov glycemic Performance index qis dua, uas tsis ua rau muaj kev dhia nrawm hauv cov ntshav cov piam thaj.

Cov kua txiv Agave txhim kho cov metabolism, ua kom muaj lub siab zoo thiab tshem tawm cov kua dej ntau hauv lub cev.Cov. Nws cov ntsiab lus calorie yog 310 calories ib 100 grams.

Qhov zoo ntawm "Kuv Stevia" cov khoom lag luam thiab lawv yuav khoom hauv peb lub khw online

Ntau cov khoom lag luam los ntawm stevia rau poob phaus yog nthuav tawm hauv online khw ntawm "Kuv Stevia" cov cim lag luam - cov no yog cov ntsiav tshuaj, stevioside hmoov, kua tshuaj tawm thiab ntau ntxiv. Nws yooj yim rau peb xaiv cov kev xaiv yooj yim tshaj plaws thiab siv thaum ua noj.

Siv cov khoom qab zib zoo raws li stevia, cov neeg uas xav hloov mus rau txoj kev noj qab haus huv yuav tsis tuaj yeem muab lawv cov zaub mov nyiam thiab tib lub sij hawm yam poob ceeb thawj.

Lub tuam txhab pab pawg Stevia tau tsim cov khoom lag luam stevia tau yuav luag 20 xyoo, lav nws qhov zoo thiab kev nyab xeeb. Yog li, peb xa cov nplooj stevia los ntawm Paraguay, Is Nrias teb thiab Crimea - cov no yog qhov chaw zoo tshaj plaws uas cog kev cog hnub no. Tsis tas li ntawd, TM Ya Stevia sweetener yog tus cwj pwm los ntawm lub siab cov ntsiab lus ntawm rebaudioside A - 97%, uas qhia tau qib siab tshaj plaws ntawm kev ua kom huv ntawm cov extract thiab tshem tawm cov iab.

Peb muab rau peb cov neeg siv khoom:

high-quality raw cov ntaub ntawv thiab xaiv ntau ntawm cov khoom raws li stevia, tus nqi qis, kev txo nqi ib txwm, yuav khoom lag luam wholesale thiab muag khoom, tus kheej muaj rau cov neeg lag luam wholesale, sai xa tuaj ntawm kev txiav txim thoob plaws hauv Russia.

Lo lus teb rau lo lus nug "uas hloov cov piam thaj yog qhov zoo dua rau kev noj zaub mov thaum poob phaus" yog pom tseeb. Tsawg-calorie ntuj stevia qab zib hloov yog qhov zoo rau kev noj zaub mov zoo kom ua rau cov neeg poob phaus. Los ntawm suav nrog nws hauv koj cov zaub mov noj qab zib tsis muaj qab zib, koj tuaj yeem tuaj yeem txo kev poob ceeb thawj yam tsis tau tso tseg cov zaub mov qab zib li ib txwm muaj.

Maple phoov

Cov khoom qab zib no yog qhov tshwj xeeb tshaj plaws hauv Asmeskas, qhov chaw nws yooj yim mus cuag. Hauv khw muag khoom Lavxias, nrhiav nws yuav nyuaj.

Cov kua dej no tsis plam nws cov txiaj ntsig tom qab kho cua sov. Tib qho teeb meem ntawm qhov hloov no yog tus nqi siab. Nws cov ntsiab lus calories ntau rau 100 grams yog 260 calories.

Dried txiv ntoo

Siv cov txiv hmab txiv ntoo qhuav es tsis txhob muaj piam thaj yog qhov kev daws teeb meem zoo. Cov txiv tsawb qhuav, pears thiab txiv apples, raisins, hnub tim, prunes thiab apricots qhuav tuaj yeem muab ntxiv rau hauv cov zaub mov noj.

Koj tuaj yeem siv ob qho tib si hauv ib daim ntawv cais, thiab ntxiv rau cov tais diav lossis khoom qab zib. Txawm li cas los xij, 100 grams ntawm cov txiv ntoo qhuav muaj kwv yees li 360 calories, yog li kev noj lawv yuav tsum tau txwv.

Cov Qauv Thiab Kev Ceeb Toom Ua Ntej

Cov kev cai ntawm cov qab zib zoo ib hnub rau ib tug txiv neej yog 9 teaspoons, thiab rau tus poj niam - 6. Tsis yog tsuas yog ntxiv tus kheej los ntawm tus neeg, tab sis kuj yog ib qho uas tau siv los ntawm cov chaw tsim khoom ntawm cov khoom siv.

Raws li rau cov khoom qab zib tsim, feem ntau yog lawv ntau npaum qhov qhia ntawm pob thiab muaj kwv yees li 20 ntsiav tshuaj.

Nws yog ib qho tsim nyog yuav tsum tau ceev faj hauv lawv qhov kev siv, lawv tuaj yeem dag lub hlwb thiab ua rau nws xav tias lub cev yuav tsum tau txais cov piam thaj, thiab nyob rau hauv nws qhov tsis muaj, kev qab los txhawb txhim kho yav tom ntej.

Tus naj npawb ntawm cov hloov ntuj yuav tsum tau muab xam raws li lawv cov calorie cov ntsiab lus. Nws yog ib qho tseem ceeb tias qhov koob tshuaj tsis ua mob rau lub cev. Ntawd yog, ib qho yuav tsum paub qhov ntsuas hauv txhua yam.