Kuv puas tuaj yeem noj nceb noj qab zib? > Noj qab zib rau cov ntshav qab zib

Kev xaiv khoom noj rau cov ntshav qab zib hom 2 yog txoj haujlwm tseem ceeb rau tus neeg mob, vim tias kev noj zaub mov zoo tsim los pab tswj cov ntshav qab zib hauv cov ntshav thiab tswj kev pheej hmoo ntawm cov teeb meem.

Txwv tsis pub noj cov zaub mov yog qhov xav tau tshwj xeeb tshaj yog cov rog rog rog, vim qhov no, cov neeg mob yuav tsum tsis nco qab txog qee yam lawv nyiam noj, tshwj xeeb qab zib, confectionery thiab hmoov cov khoom lag luam, tab sis tib lub sijhawm lawv cov zaub mov noj yuav tsum tsis txhob ua cov tshuaj lom thiab tsis qab.

Cov nqaij uas tsis muaj rog, ntses, tsev cheese, zaub thiab nceb tuaj yeem pab ua qhov no. Raws li cov ntsiab lus ntawm cov protein thiab cov rog tsis txaus, tuaj yeem raug ntaus nqi rau cov khoom noj muaj txiaj ntsig thiab txawm tias kho tau.

Cov txiaj ntsig thiab mob loj ntawm cov nceb

Kev noj haus fiber ntau, nrog rau cov rog tsis muaj rog pab tswj cov rog rog thiab, thaum muaj cov calories tsawg, yuav pom zoo rau kev noj zaub mov zoo rau kev rog dhau.

Ntxiv nrog rau cov khoom noj muaj txiaj ntsig, muaj ntau cov nceb raug siv nyob hauv pej xeem cov tshuaj rau phytopreparations. Kev kho mob pwm nyob hauv Suav tshuaj yog qhuas tshwj xeeb. Los ntawm cov nceb xws li reishi, shiitake, chaga, oyster mushroom, oyster, tshuaj yog npaj tau uas siv los kho mob qog nqaij hlav.

Cov khoom tseem ceeb ntawm cov nceb muaj xws li:

Muaj zog tiv thaiv kab mob ntau ntxiv.
Antiviral thiab antibacterial kev ua si.
Kev ruaj khov ntawm cov ntshav siab.
Tswj qhov muag zoo
Nce potency.
Kev tiv thaiv ntawm vascular kab mob ntawm lub hlwb.

Qhov tseem ceeb tshaj plaws hauv kev khaws nws tus kheej ntawm nceb yog kom paub tseeb tias daim ntawv lom, vim tias cov tshuaj lom lom ua rau muaj neeg tuag taus. Tab sis txawm tias cov tsiaj muaj peev xwm tuaj yeem hloov pauv thiab tau cov khoom muaj kuab lom yog tias khaws hauv thaj chaw muaj kuab paug, ze rau ntawm txoj kev lossis nroj tsuag muaj.

Cov nceb nyuaj rau kev zom cov zaub mov nyob ntawm muaj pathology ntawm lub plab zom mov, hauv cov enzymatic tsis txaus. Nws tsis raug tso cai muab kev koom tes hauv cov zaub mov nceb rau kab mob ntawm lub plawv thiab cov hlab ntshav, ib qho kev nyiam ntawm kev ua xua thiab eczema, ntxiv rau ua rau lub siab ua haujlwm tsis zoo, tshwj xeeb yog tom qab kis kab mob siab.

Cov nceb hauv kev noj zaub mov kom mob ntshav qab zib

Txhawm rau kom nkag siab tias nws puas muaj peev xwm noj nceb noj qab zib, koj yuav tsum paub nws lub peev xwm los cuam tshuam qhov nce ntawm cov piam thaj hauv ntshav tom qab noj. Tus cwj pwm tseem ceeb no rau kev suav nrog hauv kev noj haus yog hu ua glycemic index. Nws yog noj tsis muaj mob li 100 rau ntshiab qabzib.

Txhawm rau tiv thaiv kom tsis txhob surges hauv glycemia, ntxiv rau ntseeg nkaws txo lub cev qhov hnyav nrog nws tshaj, noj cov zaub mov yuav tsum muaj glycemic index tsawg. Rau qhov nceb feem ntau, nws yog 10, uas txhais tau tias koj tuaj yeem noj nceb nrog cov ntshav qab zib hom 2 tsis muaj kev ntshai.

Qhov siab tshaj plaws ntawm cov khoom noj nceb yog khaws cia nrog kev npaj kom zoo. Cov kua qab ntsev thiab kib tsis pom zoo rau cov neeg mob ntshav qab zib hom 2, thiab nws zoo dua tsis txhob kib lawv, vim tias nceb nqus tau cov roj ntau, uas tuaj yeem nce lawv cov nqi caloric ntau zaug. Muab cov nqaij, hau, muab cub thiab muab ci rau hauv qhov cub txhaws tau.

Cov kev xaiv rau cov zaub mov qab nceb:

Cov nceb stuffed nrog dos, cheese thiab tshuaj ntsuab.
Cov zaub stew nrog saffron nceb hauv qhov cub.
Zucchini stuffed nrog buckwheat nrog zib mu nceb.
Hau cov nqaij qaib nrog Cov Kua Hlaub.
Braised zaub qhwv nrog oyster nceb.
Kua txob stuffed nrog nceb thiab carrots.
Cov txiv lws suav thiab zaub xam lav nrog cov nceb tshiab thiab lub qhov cub ci kom qhuav.

Txhawm rau ua noj cov khoom noj nceb, koj yuav tsum cais lub kaus mom, ntxuav lawv ntawm sab hauv nrog rab diav me, phab ntsa tuab yuav tsum ntev li 1 cm. Ua kom nruj ntawm ceg thiab dos thiab ci li 10-15 feeb hauv dej qab ntsev. Tom qab ntawd muab lub kaus mom nrog qhov sib tov no thiab ua noj rau hauv qhov cub kom txog 40 feeb. Txau nrog grated cheese thiab tshuaj ntsuab, ci lwm 10 feeb.

Cov nceb yuav siav tsis tau tsuas yog txhawb nqa rau zaum ob. Nrog ntshav qab zib, nqaij thiab nqaij ntses nqaij npuas kib nqaij tsis pom zoo, yog li ntawd, kua zaub rau cov neeg mob ntshav qab zib yog qhov zoo rau cov neeg tsis noj nqaij. Kua zaub los ntawm zaub thiab nceb tsis yog noj qab xwb, tab sis kuj muaj cov calories ntau tsawg. Txij li nws tsis pom zoo kom siv cov qos yaj ywm, nws yog qhov zoo dua rau ntxiv celery paus rau cov kua zaub kua zaub.

Cov nceb twg yog qhov zoo tshaj rau cov neeg mob ntshav qab zib? Tsis muaj kev txwv txog kev xaiv hom, tab sis nceb nrog cov khoom noj tsawg tsawg - carbohydignons, nceb thiab cov nceb zib muv yog cov txiaj ntsig tshaj plaws. Cov nceb no tuaj yeem kho cov khoom noj muaj qab zib 2-3 zaug nyob rau ib lub lim tiam, yog tias noj hauv lub rwj, siav hauv qhov cub lossis ci, muab xyaw nrog zaub lossis nqaij qaib.

Yog tias cov piam thaj hauv ntshav tau nyob ntawm qhov ruaj khov thiab tsis muaj kab mob ntawm daim siab thiab lub plab, tom qab ntawv qee zaum koj tuaj yeem muaj ntau yam ntxiv koj cov zaub mov noj los ntawm kev ua noj kib nceb.

Koj tseem tuaj yeem de nceb koj tus kheej yog tias koj siv cov kua txiv qaub ua kua qaub thiab hloov qab zib nrog fructose.

Cov nceb hauv pej xeem cov tshuaj

Cov nceb noj qab zib tsis tuaj yeem noj tsis tau, tab sis kuj tseem coj los ua tshuaj. Txhawm rau tiv thaiv kev loj hlob ntawm cov piam thaj hauv ntshav, nceb siv Koprinus siv. Cov roj av dung beet siv los ua kev kho kom zoo nkauj, tsuas yog cov tub ntxhais hluas cov ntoo tsim nyog rau qhov no. Thaum noj tshuaj ntsuab, koj tsis tuaj yeem tsis haus dej haus cawv los ntawm lawv, vim tias qhov no yuav ua rau muaj kev phiv ntau.

Chanterelle tincture yog npaj los ntawm 200 g ntawm lub txhoov tsiav thiab 500 ml ntawm vodka. Infused nyob rau hauv qhov chaw tsaus rau 15 hnub. Txog kev kho, koj yuav tsum yaj ib me nyuam diav me me hauv ½ khob dej thiab haus ua ntej noj mov. Koj tuaj yeem tau txais cov txiaj ntsig ntawm tswj cov qib qab zib tom qab 1.5-2 lub hlis, tom qab ntawd nws raug nquahu kom so mus so hauv tib lub sijhawm.

Mis nceb hauv ntshav qab zib pab kho cov txiav ua ntej, cuam tshuam rau kev tsim cov enzymes rau kev zom thiab insulin. Yog li, nws tuaj yeem pom zoo yog tias hom 1 thiab ntshav qab zib hom 2. Kefir tau los ntawm mis nyuj nrog kev pab ntawm lub nceb no yog qaug ua ntej noj mov, chav kawm ntawm kev kho mob tsis yog tsawg dua 21 hnub.

Qhov tsis tau txais txiaj ntsig ntawm cov nceb rau hom ntshav qab zib hom 2 tuaj yeem tau los ntawm kev noj cov kua qaub ua si ntawm chaga. Cov kab mob no muaj cov roj ntsha hauv lub cev sib xyaw ntsig txog biostimulants, muaj lub hwj chim ua kom zoo thiab ua haujlwm tiv thaiv kab mob. Txoj kev lis ntshav thiab decoction ntawm chaga normalizes ntshav siab thiab ntxiv suab nrov ntawm lub cev.

Kho thaj chaw ntawm chaga:

Kev txo tus mob mob cancer.
Muaj ntau yam qab los noj mov.
Kev kho kom zoo ntawm cov hnyuv microflora.
Ua rau cov txheej txheem o qeeb.
Txhawb pab txoj hlab hlwb, daws mob taub hau thiab kiv taub hau ntawm ntshav qab zib.

Ntshav qab zib Hom 2 tshwm sim tawm tsam keeb kwm ntawm oxidative kev nyuaj siab, kev puas tsuaj rau cov kabmob los ntawm cov dawb radicals. Birch chaga normalizes cov txheej txheem metabolic, muaj cov nyhuv ua antioxidant, txhawb kev kho cov nqaij mos. Cov tshuaj los ntawm cov pwm no txo cov ntshav qab zib, ua rau cov neeg hauv hlwb tig los ua cov insulin.

Los npaj lub Txoj kev lis ntshav, noj chaga thiab dej sov hauv qhov sib piv ntawm 1:20. Qhov sib tov no yog rhuab dua tsawg cua sov, tab sis tsis hau. Tom qab ntawd hauv qhov chaw tsaus ntuj hais 48 teev. Lub strained Txoj kev lis ntshav yuav tsum muab cia rau hauv lub tub yees, nws yog qaug cawv ntawm ib tug tablespoon sab nraum zaub mov. Cov kev kho mob kav 30 hnub.

Tom qab ib chav kawm ntawm chaga txoj kev kho, cov neeg mob nco tau nce ntawm kev ua si thiab kev ua haujlwm muaj peev xwm, kev txo qis ntawm cov tshuaj kom txo qis qab zib, nqhis dej thiab qhov nquag tso zis, tawv nqaij ua pob khaus thiab ua pob, thiab ua kom ntshav siab.

Thaum nqa tawm fungotherapy, nws yog ib qhov tsim nyog yuav tsum tso tseg cov dej cawv, haus luam yeeb thiab kib zaub mov, pickles, qab zib. Nws raug nquahu kom txo qis kev noj nqaij. Cov ntawv qhia zaub mov yuav tsum muaj cov zaub tshiab thiab txiv hmab txiv ntoo, tshuaj ntsuab, ntses tais diav thiab cov nplej kom tag.

Chaga thiab kev npaj los ntawm nws tsis pom zoo rau cov poj niam cev xeeb tub, txij li cov cytostatic cuam tshuam tsis zoo rau txoj kev loj hlob ntawm tus me nyuam embryonic thiab, raws li, ua rau cov kev mob ntshav qab zib. Nrog rau mob raws plab, enterocolitis thiab mob plab tsis txaus, cov nyhuv ntawm lub ntsej muag chaga tuaj yeem ua rau mob ntxiv thiab mob plab.

Cov txiaj ntsig ntawm nceb rau ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Puas yog cia noj nceb noj qab zib?

Yog li, cov kab mob hu ua fungi hauv hom 2 mob ntshav qab zib muaj qhov sib txawv tshwj xeeb, uas, qhov xwm txheej, kuj yog qhov tsim nyog rau cov neeg mob. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias koj npaj siab ua noj ua haus tais diav yog lawv lub plab zom mov ua ke los ntawm lub cev. Kev zom zaub mov yuav nyuaj tshwj xeeb tshaj yog rau cov neeg muaj kab mob siab.

Cov kws kho mob ntseeg tias kev noj nceb rau cov ntshav qab zib yuav muaj txiaj ntsig, tab sis tsuas yog tias tus neeg mob tsis noj lawv ntau zaus.

Cov tshuaj muaj cai tso cai rau cov neeg uas muaj ntshav qab zib tsis ntau tshaj 100 grams toj ib lis piam.

Ib txoj kev los sis lwm txoj hauv kev, txhawm rau kom nkag siab tias nws tuaj yeem noj nceb, koj yuav tsum tau sab laj nrog koj tus kws kho mob. Tsuas yog tus kws tshaj lij muaj peev xwm txiav txim siab qhov tsim nyog ntawm cov khoom no hauv koj cov khoom noj.

Cov nceb twg uas haum?

Yog lawm, nrog hom ntshav qab zib hom 2, nws raug tso cai kom noj ib qho nceb twg. Qhov kev xaiv zoo tshaj plaws rau kev ua noj ua haus yog ci nceb. Cov kws tshaj lij tsis pom zoo cov neeg mob kom noj nceb nceb.
Dab tsi nceb koj xav tias yuav zoo rau dai qab zib?

Qhov txiaj ntsig zoo yog champignons, nceb thiab nceb.

Champignons pab tau li cas? Cov nceb zoo no muaj yuav luag tsis muaj carbohydrates. Yog li, koj tuaj yeem ruaj ntseg suav nrog lawv hauv koj cov zaub mov noj
Thiab yuav ua li cas cov kaus mom saffron mis hloov pab cov ntshav qab zib tau? Qhiav yog cov khoom muaj nqis ntawm cov vitamins. Vitamin A thiab vitamin B, uas muaj nyob hauv cov khoom loj hauv chanterelles, muaj txiaj ntsig zoo rau kev pom kev zoo thiab muaj cov txiaj ntsig zoo ntawm daim tawv nqaij. Raws li koj paub, cov piam thaj hauv ntshav siab ntau ua rau muaj qhov tshwm sim ntawm cov kab mob qhov muag, xws li cov kab mob qhov muag lossis ntshav qab zib rhinopathy. Yog vim li ntawd nws yog qhov tseem ceeb rau cov neeg mob zoo li no nce qib vitamin A thiab pab pawg B.
Zib ntab zib ntab muaj tooj liab thiab zinc, uas yog li ntawd qhov tsim nyog rau ib tus neeg ua haujlwm cov ntshav tsim cov txheej txheem.

Kombucha rau ntshav qab zib

Coob tus ntseeg tias Kombucha tuaj yeem siv rau kev kho mob. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov poov xab, qab zib thiab cov kab mob raug siv los ua cov khoom no. Yog li, thaum lub caij fermentation, cov ntawv ua cawv, uas tom qab ntawd hloov mus ua acetic acid. Qhov tshwm sim yog qab zib thiab haus dej me ntsis carbonated haus. Kombucha muaj suab thaj ntau txaus, thiab nws tsis tuaj yeem ua rau cov neeg mob haus cov dej qab zib zoo li no. Cov dej haus yog tseem nplua nuj hauv cawv, uas tsis pom zoo rau cov neeg muaj ntshav qab zib. Qee tus neeg ua yuam kev ntseeg tias cov cawv ua kom cov ntshav qab zib tsawg, tab sis qhov tseeb nws txwv tsis pub muaj cov piam thaj hauv lub siab, uas yog fraught nrog hypoglycemia.

Kuv puas tuaj yeem siv nceb noj qab zib? Cov neeg ntseeg hais tias xws li cov khoom lag luam (nws lub npe thib ob yog birch) yog cov cuab yeej zoo tshaj plaws los txo cov ntshav qab zib, tab sis qhov no tsis txhua. Nws yog ib qho tseem ceeb kom nkag siab tias tsis muaj tshuaj ntsuab uas yuav txo qis ntshav qab zib hauv qhov. Tab sis muaj cov khoom uas tsis nce qib qab zib. Ntawm chav kawm, chaga yog yam ua tau thiab tuaj yeem muaj txiaj ntsig ntxiv rau hauv cov tais diav. Qhov tsuas yog rho tawm ntawm tsob ntoo iab tsob hws yog tias nws tsis tshua qab.

Yuav ua li cas noj nceb noj kom muaj ntshav qab zib

Cov kws kho mob pom zoo ci lossis hau nceb noj qab zib. Nws yog ib qho tsim nyog kom tsis txhob tsis txhob kib, qaub thiab ntsev xyaw. Ntxiv nrog rau cov nceb tshiab, koj tuaj yeem siv qhuav, tab sis lawv muaj calorie ntau dua.

Kev tso cai noj rau ntshav qab zib yog 14 nceb. 1

Zog tus nqi 100 gr. cov nceb tshiab (nyob ntawm hom tsiaj) txawv ntawm 14 txog 34 kcal. 2

Cov nceb muaj 90% dej, zoo li ntau yam nroj tsuag.

Cov nyob ua ke ntawm cov nceb muaj ntau yam sib txawv:

cov vitamins - B, D,
pab tau kawm - lecithin thiab fatty acids,
cov zaub mov - zinc, tooj, manganese, poov tshuaj thiab phosphorus.

4 lub laj thawj uas yuav ntxiv cov nceb rau koj cov khoom noj

Hauv kev ua haujlwm ntawm kev zom zaub mov, cov kab mob hu ua fungi secrete prebiotics‒ muaj txiaj ntsig cov kab mob uas pab txhim kho txoj hnyuv. Qhov no txhim kho txoj haujlwm ntawm cov hnyuv.
Cov nceb cuam tshuam txog kev tsim cov piam thaj hauv lub cev. Cov kev txiav txim siab no tau mus txog tus kws tshaj lij ntawm cov tshuaj tiv thaiv kab mob molecular Margarita Kantorn nrog pab neeg tshawb nrhiav. Cov kws tshawb fawb tau muab cov nceb rau cov nas tsuag thiab pom tias qhov no ua rau cov neeg tawm tswv yim thiab tsim kom muaj kua - cov tshuaj uas cuam tshuam cov noob thiab txhim kho cov piam thaj. 3
Cov nceb yog cov muaj roj av hauv lub cev, cov protein ntau thiab cov ua kom muaj fiber ntau. Qhov no tiv thaiv kom tsis txhob muaj piam thaj ntau ntau thiab muaj kev tshaib plab. 4
Mob ntshav qab zib mellitus thiab cov kab mob ntsig txog lub plawv yog cim los ntawm muaj mob hnyav hauv lub cev. Noj nceb tsis tu ncua yuav txhawb koj kev noj qab haus huv.

Kev sib tw

Kev niaj hnub noj cov champignons ntxiv dag zog rau lub cev tiv thaiv kab mob. Txhawm rau cov ntshav qab zib muaj kab mob los ntawm lub siab thiab cov hlab ntshav, cov nceb no nws pab tau zoo. Poov tshuaj, uas yog ib feem ntawm nceb, ua kom ntshav siab, lub plawv dhia thiab txhim kho lub hlwb kev ua haujlwm. Cov nceb kuj tseem muaj Omega-6, uas tswj kev mob o, nrog rau mob ntshav qab zib thiab mob atherosclerosis.

Rau kev noj qab haus huv ntawm cov ntshav qab zib, cov ntsiab lus ntawm cov poov tshuaj, sodium, phosphorus, hlau, magnesium thiab calcium yog qhov tseem ceeb. Lawv txhim kho txoj haujlwm ntawm cov feem ntau hauv lub cev, thiab tseem cuam tshuam rau cov plaub hau, rau tes thiab tawv nqaij.

Ib qho ntawm cov khoom xyaw muaj txiaj ntsig hauv saffron nceb yog lactrioviolin. Nws inhibits qhov kev loj hlob ntawm cov kab mob feem ntau txaus ntshai. Nov yog cov tshuaj tua kab mob siab uas siv los kho tus mob, nrog rau cov ntshav qab zib hom 2.

Qhiav yuav nkag tau yooj yim los ntawm lub cev thiab txhim kho cov metabolism. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov ntshav qab zib ua kom mob plab los ntawm teeb meem zom zaub mov.

Cov zib ntab zib muaj cov vitamins B, C, E, PP. Thiab nyob rau hauv cov nqe lus ntawm phosphorus thiab calcium, lawv muaj peev xwm muab tso rau ib par nrog ntsev dej ntses thiab nqaij ntses!

Cov tshuaj ib txwm tawm tswv yim nrog mob ntshav qab zib mellitus noj tincture ntawm zib mu nceb kawm hauv 3 lub lis piam ob zaug hauv ib xyoos. Zinc thiab tooj liab nyob rau hauv cov muaj pes tsawg leeg dua li qub cov txheej txheem ntawm cov ntshav tsim.

Cov neeg Esxias Asian no yog siv ntau hauv tshuaj noj ntau dua ua noj. Ib qho tshuaj tshwj xeeb - lentinan, muab rho tawm los ntawm shiitake nceb, inhibits kev txhim kho ntawm cov kab mob ntawm cov hlab ntshav ntawm lub paj hlwb. Shiitake yog siv los ntxiv dag zog rau kev tiv thaiv thiab kho tus mob hauv ntshav qab zib. 5

Ib qho ntawm cov zaub mov txawv hauv pej xeem yog cov roj tawm los ntawm shiitake.

Koj yuav xav tau:

500 ml txiv roj los yog roj linseed,
20 gr. qhuav nceb.

Ua noj ua haus:

Ua kom sov cov roj rau 37 ° hauv dej da dej, tom qab ntawd ntxiv cov nceb.
Infuse qhov sib tov rau 5 hnub nyob rau hauv qhov chaw tsaus, sov so, tom qab ntawd muab tso rau hauv tub yees.
Siv ib qho extract rau 1 me nyuam diav ob zaug ib hnub.

Kombucha

Medusomycet, Japanese lossis Kombucha yog siv los kho ntau yam mob. Nws muaj cov vitamins B, C thiab PP, as Well as amylase thiab protease enzymes.

Cov kab mob hauv cov nceb muaj cov kab mob tua cov kab mob phem. Cov khoom lag luam muaj txiaj ntsig rau hom 2 mob ntshav qab zib, vim nws ntxiv dag zog rau kev tiv thaiv kab mob thiab txo cov mob. Nrog kev kho mob kom tiav, nws yuav pab cov ntshav qab zib kom txo cov ntshav siab thiab cov "cholesterol" phem. 6

Tib lub sijhawm, cov kws kho mob tseem niaj hnub sib cav txog cov nyhuv ntawm Kombucha rau cov neeg mob ntshav qab zib vim nws muaj sucrose. Qhov kev txiav txim siab ntawm kev siv lub nceb yuav tsum tau pom zoo nrog tus kws kho mob.

Chaga kuj tseem siv nyob rau hauv kev kho mob pej xeem, hauv daim ntawv ntawm decoctions thiab tinctures. Rau cov ntshav qab zib, ib qho tuaj yeem paub qhov txawv xws li cov khoom muaj txiaj ntsig ntawm cov fungus: kev ua haujlwm ntawm lub plab zom mov, txhim kho kev ua haujlwm, toning ntawm lub paj hlwb. 7. Peb muaj 7

Mushroom kua zaub

Cov khoom xyaw

tshiab los yog qhuav champignons - 500 g.,
qos yaj ywm - 6-7 pieces ntawm medium loj,
dos - 1 pc loj loj,
dill, parsley - 1 pawg txhua,
butter rau kib - 40 gr.,
ntsev thiab txuj lom kom saj.

Ua noj ua haus:

Ntxuav thiab tsuav cov nceb, txhoov dos thiab muab cov zaub tso rau hauv ib lub lauj kaub uas muaj roj butter. Sauté qhov sib tov dhau li hluav taws kub nruab nrab kom txog thaum yuav luag siav.
Hloov cov zaub kib rau hauv ib lub lauj kaub thiab ntxiv dej kub.
Thaum cov kua rau tab tom siav, txiav cov qos yaj ywm rau hauv cov thawv thiab pov rau hauv cov kua zaub tom ntej. Ua noj kom txog thaum cov qos yaj ywm puas muag muag thiab crumbly.
Finely tws zaub tuaj yeem muab zuaj rau hauv cov zaub mov tiav, thiab ntxiv ib diav ntawm cov qaub cream ua ntej ua haujlwm.

Khoom muag champignons

Xws li ib qho txawv ntawm lub tais yog qhov tsim nyog rau ob qho tib si cov rooj noj mov zoo nkauj thiab noj mov txhua hnub.

Cov khoom xyaw

tshiab los yog qhuav champignons - 10 daim cf. thiab loj
nqaij qaib fillet - 500 gr.,
nqaij qaib qe - 2 daim,
nyuaj cheese - 100-200 gr.,
qaub cream 15% - 100 gr.,
qij - 1 clove,
ntsev, txuj lom - mus saj.

Ua noj ua haus:

Koj yuav tsum rhaub qe thiab nqaij qaib, txias thiab txiav ua tej daim me me. Ntxiv qaub cream rau cov khoom rau juiciness thiab shabby qej.
Cais tawm lub kaus mom lub kaus mom los ntawm lub qia, pib nrog cov nqaij minced. Muab tso rau ntawm daim ntawv ci, nphoo nrog cov grated cheese thiab ci rau 15-20 feeb ntawm 180 °.

Zaub xam lav nrog nceb

Cov khoom xyaw

zib ntab nceb ‒200 gr.,
lub tswb ntsuab kua txob - 1 qhov loj-qhov loj me,
tshiab txiv lws suav - 2 daim,
dos - 1 daim cf. loj me,
dill - 1 nruab nrab pawg,
txiv roj roj - rau rov ua kom roj.

Ua noj ua haus:

Ntxuav cov zaub thiab tev tawm ntawm qhov dhau: tshem cov qia thiab noob los ntawm kua txob, txiav qhov tseem ceeb ntawm cov txiv lws suav, tev lub dos.
Peb tsuav cov zaub npaj tau ntawm peb qhov kev txiav txim siab (loj lossis me), sib xyaw rau hauv ib lub tais cais, ntxiv cov nceb zib ntab thiab cov zaub ntsuab.
Sau lub txiaj ntsig cov zaub xam lav nrog roj, ntxiv ntsev mus saj.

Noj nceb nrog zaub uas muaj txiaj ntsig zoo rau cov ntshav qab zib. Kev noj zaub mov kom zoo yuav pab ua kom cov ntshav qab zib muaj zog thiab txhim kho cov metabolism.

Mushroom dung beetle

Nws yuav tsum raug sau tseg tias cov quav quav tso yog inedible. Muaj kev ntseeg nrov tias kev tawm tsam kab noj dawb yog kab tshuaj zoo heev. Cov kws tshaj lij tau hais tias nws zwm rau hom tsiaj uas muaj peev xwm ua tau.

Nco ntsoov tias cov quav uas siv kab yuav tsum tau npaj cia tsis pub dhau ib teev tom qab sib sau. Koj kuj yuav tsum tau ua raws li txoj cai khaws cia ntawm cov khoom, muab tso rau hauv lub taub yees txias kom tiv thaiv kom txhob xeb. Hauv qee lub tebchaws European, cov kab npauj npaim yog suav tias yog delicacy.

Yuav kho cov ntshav qab zib hom 2 nrog nceb li cas

Qee hom nceb tau siv ua tiav hauv cov qauv kho mob ua tsoos. Qhov nrov tshaj plaws tuaj yeem suav hais tias yog nceb birch. Txhawm rau npaj cov khoom siv kho kom zoo, koj yuav tsum npaj nws sab saud thiab hliv dej txias kom ntau ntawm 1: 5. Tom qab ntawd, ntawm cov cua sov tsawg, sov nws rau qhov kub ntawm 50 degrees. Tom qab no, cov tshuaj yog infused, lim thiab wrung tawm. Kuv puas tuaj yeem haus dej tshuaj zoo li no? Nws yuav tsum quag cawv hauv ib khob peb zaug ib hnub ua ntej noj mov. Lub chav kawm ntawm kev kho mob yog tsawg kawg 30 hnub. Yog lawm, txhua txoj kev kho mob nrog nceb yuav tsum tau sab laj nrog koj tus kws kho mob.

Chanterelles rau cov ntshav qab zib - npaj ua tshuaj

Chanterelles yog ib qho pwm nquag thaum nws los kho ntshav qab zib. Nyob rau hauv daim ntawv no, muaj cov rog tsawg thiab carbohydrates thiab fiber ntau. Manganese kuj tseem muaj nyob hauv chanterelles. Koj yuav noj lawv. Raws li kev kho mob rau tus kab mob, koj tuaj yeem ua kom huv si ntawm cov ntshav qabzib qhia, nrog rau kev tshem tawm tsis ua haujlwm ntawm cov txiav ntshav ntawm lub cev. Chanterelles tuaj yeem siv rau hauv cov qauv ntawm tinctures lossis hmoov.

Peb ntxuav lub nceb, txiav thiab xa mus rau ib lub hwj nrog lub peev xwm ntawm ob liv. Tom qab ntawd, cov khoom yog nchuav nrog vodka thiab infuse hauv qhov chaw txias. Cov tshuaj yuav tsum tau noj nyob rau hauv 1 tsp. ua ntej noj mov (maj mam koj yuav xis nyob dua). Nws yuav tsum tau nyem nyob hauv ib khob dej. Ib chav kawm tag nrho ntawm kev kho mob nrog hom qauv no yog tsawg kawg yog ob hlis. Koj tuaj yeem xav txog ntau lub tais qab nrog chanterelles, xws li cov kua zaub, zaub xam lav, zaub mov me. Cov nceb nrog ntshav qab zib hom 2 yog hom ua ke nrog zaub. Txhawm rau khaws cia kho cov khoom kom zoo ntawm cov khoom, sau nws nrog mis rau ib teev.