Khoom noj khoom haus rau gallbladder o > Noj qab zib rau cov ntshav qab zib

Tus mob cholecystitis yog ib tug kab mob uas ua rau tus neeg mob qog ua rau lub plab zom mov, pib tso tseg cov kua tsib. Kev ua haujlwm puv ntoob ntawm qhov hloov khoom no tseem ceeb rau tag nrho txoj hnyuv. Rau cov poj niam, mob cholecystitis yuav tshwm sim thaum cev xeeb tub. Raws li txoj cai, pathology ua rau pom kev cholelithiasis. Txhawm rau tiv thaiv qhov no, yuav tsum noj zaub mov rau gallbladder cholecystitis yog qhov yuav tsum tau ua. Txhawm rau kom nres tus mob huam kho mob, nws raug nquahu kom ua raws li cov cai ntawm khoom noj khoom haus.

Dab tsi yuav tsum yog kev noj haus rau cov mob qog

Rau cov teeb meem nrog lub zais zis, ib tus neeg yuav tsum ua raws li cov khoom noj uas muaj cov khoom uas tsis ua rau muaj cov cholesterol. Nws raug nquahu kom xaiv cov txheej txheem kev ua haujlwm uas yuav txo qhov hnyav rau ntawm lub plab thiab lub vias: rwj, rhaub lossis hauv qhov cub. Txoj kev kawg no tsis haum thaum lub sij hawm exacerbation ntawm tus kab mob. Kev noj haus nws tus kheej yog suav tias yog ntau haiv neeg thiab muaj zaub, nqaij ntshiv thiab ntses, cereals, tshuaj ntsuab, mis thiab nws tuaj yeem coj los siv.

Cov cai khoom noj rau lub pob zeb:

Noj cov khoom noj 4-5 zaug nyob rau ib hnub.
Lub sijhawm sib luag ntawm cov zaub mov nruab hnub.
Qhov kev noj haus yuav tsum muaj cov tsiaj txhu tsis yog, tab sis kuj yog cov zaub protein.
Nws yog ib qho tsim nyog yuav tau txo kom tsawg cov piam thaj (txog 7-8 tsp ib hnub), ntsev (10 g).
Qhov kub ntawm cov zaub mov yuav tsum tsis txhob mus tshaj 15-62 ° C.
Cov roj zaub - tshwj xeeb hauv nws daim ntawv ntuj. Cov roj ua kom sov tuaj yeem ua kom cramping nrog xam cholecystitis.
Nrog stagnation ntawm bile, koj tuaj yeem haus dej, kua txiv, tshuaj yej (tshuaj ntsuab lossis ntsuab).

Khoom noj khoom haus rau teeb meem gallbladder

Qhov khoom no muaj cov kua tsib uas ua los ntawm daim siab.

Nws nyob hauv lub zais zis txog thaum nws yuav tsum tau zom cov zaub mov muaj roj. Tom qab ntawd, nws nkag mus rau duodenum, uas yog ib qho ntawm cov haujlwm ntawm cov hnyuv me. Thaum lub hnab qa tawm zuj zus lawm, ua mob rau lub raum tuaj. Tus txheej txheem inflammatory yog nrog cov tsos ntawm ntau yam mob, uas, nyeg, ua rau mob thiab txawm ntau dua o.

Txhawm rau tiv thaiv tus mob no, nws yog ib qho tseem ceeb kom paub tias kev noj haus zoo li cas yog siv rau kab mob pancreatic thiab gallbladder. Ua raws li cov cai khoom noj khoom haus yuav ua rau muaj kev pheej hmoo tsawg ntawm kev txhim kho cov teeb meem no.

Lub koom haum National ntshav qab zib thiab lub raum thiab lub raum mob tau qhia txog cov laj thawj uas cuam tshuam txoj kev pheej hmoo ntawm kev tsim teeb meem nrog txoj hnyuv thiab lub zais zis.

Lub hauv paus ua rau muaj kev txhim kho cov kab mob ntawm cov kua zaub yog:

khoom noj khoom haus tsis muaj zog
kev ua neej nyob sedentary
ua txhaum ntawm lub tseem fwv nruab hnub,
haus dej cawv thiab ntau dua.

Ua raws li cov cai khoom noj khoom haus tuaj ua ntej hauv cov npe. Kev tshawb fawb qhia pom tias kev noj zaub mov hauv cov calories ntau, cov zaub mov carbohydrates tau yooj yim, thiab cov zaub mov muaj fiber ntau yuav ua rau koj muaj teeb meem ntawm lub pob zeb.

Cov npe ntawm cov khoom lag luam muaj coob tus ntawm cov khoom noj zom tau yooj yim xws li cov khoom noj dawb thiab mov ci dawb.

Cov ntsiab cai ntawm khoom noj khoom haus

Kev kho mob ntawm ib yam kab mob ntawm cov nruab nrog sab hauv yuav tsum tau nqa tawm tsuas yog tom qab sab laj nrog kws kho mob.

Nco ntsoov siv cov tshuaj, thiab khoom noj khoom haus yog siv los muab kev pab rau lub cev hauv kev tawm tsam pathologies.

Kev noj haus rau lub zais zis rau lub zais zis thiab txiav ua kom nws tuaj yeem rov qab sai dua, nce cov tshuaj ntawm cov tshuaj. Kev noj haus yog qhov tseem ceeb ntawm kev kho thiab nws cov kev cai yooj yim yuav tsum tau siv.

Yog tias koj tsis siv lub hauv paus ntsiab lus ntawm khoom noj khoom haus, tom qab ntawd cov tsos mob tsis zoo ntawm cov kab mob, mob thiab exacerbation ntawm pathologies yuav tshwm sim.

Feem ntau, muaj qhov txhab ntawm lub bile thiab txiav, lub rooj noj zaub mov raws li Pevzner No. 5 yog tus kws kho mob, nws kuj tseem siv rau kab mob siab.

Qhov tseem ceeb ntawm kev noj zaub mov noj yog kom txo tau cov nra ntawm lub plab zom mov thiab cov txheej txheem nws tus kheej, thaum tus neeg mob tau txais cov khoom tseem ceeb thiab cov tshuaj tsim nyog.

Kev noj haus rau kev o ntawm lub txiav thiab tsib lub zais zis muab txoj hauv kev los txhim kho cov mob ntawm cov plab hnyuv siab raum thiab tshem tawm ntawm cov kua tsib. Tag nrho cov yam ntxwv ntawm lub rooj 5 yog qhia los ntawm tus kws kho mob thaum lub sijhawm tshuaj xyuas thiab npaj ntawm kev kho mob.

Nws yog ib qho tseem ceeb kom nkag siab txog cov cai ntawm kev ua noj ua haus. Nws raug nquahu tias, tom qab kev noj zaub mov noj, cov khoom lag luam hauv qab no siv tau:

Txhua lub lauj kaub tais diav yog qhov ua tiav zoo tshaj plaws zoo siab, porridge mucous. Nws yog ib qho tsim nyog yuav tsum siv cov khoom lag luam uas nrawm nrawm, muaj cov teeb carbohydrates thiab muaj choleretic effect.

Rau kev ua haujlwm ntawm lub cev thiab lub plab zom mov, nws yuav tsim nyog ntxiv cov zaub mov ntxiv nrog zaub protein rau hauv cov zaub mov noj.

Cov cai rau kev tsim khoom noj khoom haus

Cov khoom noj rau kev ua mob rau lub qog yog nyob ntawm tus kabmob nws tus kheej. Yog tias txhua tus paib qhia tias muaj qhov nyuaj ntawm lub pathology, tom qab ntawd koj yuav tsum siv cov khoom noj thiab dej haus hauv cov ntawv ntshiab.

Piv txwv li, haus tshuaj yej tsis muaj qab zib thiab lwm yam ntxiv, nws yog qhov zoo dua rau dilute kua txiv nrog dej, zom thawj cov tais diav thiab ua rau ntawm cov nqaij ci ntawm cov zaub.

Nco ntsoov siv cov mucous porridge uas siav hauv dej txhua 4 hnub.

Yog hais tias tus kab mob pathology tau nce qib hauv ntu mob ntev, tom qab ntawd cov kws kho mob tau tso cai nthuav ntxiv cov zaub mov noj. Nyob rau hauv txhua rooj plaub, cov zaub mov yuav tsum yog feem ntau, tus naj npawb ntawm cov zaub mov noj ib hnub txog 5-7 zaug, hauv qee ntu txog 200 grams.

Nrog rau cov kab mob mus ntev, kev noj haus yuav tsum yog cov protein ntau thiab cov rog me me.

Noj zaub mov nruj kom tsuas yog kho tom qab kev phais mob, piv txwv li, tom qab tshem tawm ntawm lub zais zis. Hauv qhov no, cov ntawv qhia ua noj ua haus yog neeg tsis noj nqaij.

Thaum kho lub sijhawm, nws yog qhov tsim nyog los tswj kev tswj hwm kev haus, haus 3 lossis ntau tshaj dej ntawm cov dej ib hnub.

Thoob plaws hauv kev noj haus, cov zaub mov muaj mob thiab hnyav yuav tsum tau muab tshem tawm, txawm tias cov zaub mov muaj txiaj ntsig zoo yuav tsum tau noj nyob ntawm qhov ntsuas kub uas yog.

Lawv yuav tsum tsis txhob txias lossis kub. Cov khoom kub zoo tshaj yog ua kom sov cov zaub mov rau 20-50 degrees.

Cov Khoom Uas Tso Cai

Noj cov zaub mov No. 5 muaj cov npe uas tso cai ntau heev, yog li kev noj zaub mov rau tus kab mob gallbladder tsis yog ib qho uas yuav nruj heev thiab txwv.

Dua li ntawm qhov no, qee qhov kev cai yuav tsum ua raws li, txwv tsis pub pathology tsuas tuaj yeem ua rau txaus ntshai.

Ntawm cov khoom lag luam tseem ceeb uas raug tso cai siv thaum khoom noj yog:

Nqaij cov khoom tuaj yeem tsuas yog tsis muaj rog, cov zaub mov noj kom zoo dua yog pom zoo. Los ntawm cov nqaij koj tuaj yeem tau nqaij nyuj, luav, nqaij qaib lossis qaib cov txwv tsis muaj daim tawv nqaij. Ib txoj cai zoo sib xws siv rau cov ntses, nws yuav tsum tsis muaj oily.
Los ntawm cov zaub, nyiam qos yaj ywm, zaub qhwv, taub dag thiab carrots.
Cov txiv hmab txiv ntoo siav thiab tsis qaub yuav muaj txiaj ntsig. Nws raug nquahu kom noj cov txiv pos nphuab, raspberries, qab zib txiv apples thiab pears.
Nws yog ua tau nyob rau hauv me me zaub thiab creamy pasla.
Ntawm cov dej qab zib, nws raug tso cai siv uzovram, compotes, jelly, kua txiv tshiab uas tau diluted hauv qhov sib luag nrog dej, tshuaj yej tsis muaj zog nrog ntxiv ntawm mis.
Ntawm cov khoom qab zib, tsuas yog zib ntab, jam tau tso cai, tab sis tsis ntau tshaj 50-70 grams tauj ib hnub.
Nco ntsoov ntxiv cov zaub ntsuab.
Ntawm cov npluag nplej, nws yog qhov siv tau rau siv txhuv, buckwheat, nplej thiab pob kws nplej.
Yuav luag txhua yam tuaj yeem pasta, tab sis nws zoo dua los muab qhov nyiam ua rau nyuaj ntau yam.
Cov qe raug tso cai tsawg tsawg, tsis pub ntau tshaj 1 pc. ib hnub, lossis zoo dua, siv cov protein rau kev ua zaub mov nkaus xwb.
Txhua hnub, sawv ntxov thiab yav tsaus ntuj siv cov khoom mis nyuj skim.

Siv cov khoom uas tau tso cai, ua raws li cov npe thaum lub sij hawm npaj zaub mov rau txhua hnub, koj tuaj yeem tshem tawm cov tsos mob ntawm tus kab mob thiab rov zoo sai dua, txo lub sijhawm kho.

Cov Khoom Txwv Txwv

Txhawm rau kev kho kom zoo dua thiab sai dua, qee cov khoom lag luam yuav tsum tau muab tshem tawm los ntawm kev noj zaub mov noj.

Lub teb chaws xav tau hais tias nws yog txwv tsis pub siv cov txheej txheem kib thaum ua zaub mov noj. Daim ntawv teev cov khoom txwv tsis pub muaj yog raws li hauv qab no:

Lub khob cij tshiab ntawm ib hom twg, tsuas yog cov crackers lossis cov ziab khaub ncaws, 1-hnub ncuav xwb raug tso cai.
Rog ntau hom nqaij thiab ntses.
Haus luam yeeb, qaub, zaub mov, ntsim thiab khoom noj muaj roj cais tawm tag nrho.
Txoj kev khaws cia, cov hnyuv ntxwm thiab cov khoom tiav ib nrab, txhua yam khoom uas suav nrog stabilizers thiab lwm yam tshuaj ntxiv.
Rog hom mis los ua mis los.
Txhua yam tsiaj roj.
Legumes, nceb.
Los ntawm cov zaub, koj yuav tsum tshem cov dos, qij, zaub nrog oxalic acid, radishes thiab lwm yam khoom xyaw cog.
Khoom qab zib raug cais tawm tag nrho, tshwj tsis yog kev tso cai.

Txhawm rau kom qhov kev kho mob mus tau zoo thiab sai, thiab cov tsos mob tsis tshwm sim ntxiv, koj yuav tsum tsis kam haus cawv, txawm tias muaj feem tsawg ntawm cawv.

Cov ntawv qhia zaub mov rau 5 hnub

Muaj ntau cov zaub mov txawv uas tsim nyog rau cov zaub mov noj zaub mov naj npawb 5, lawv tso cai rau koj los ua kom cov khoom noj tsis tsuas yog noj qab haus huv, tab sis kuj qab.

Hauv qab no yog cov ntawv qhia zaub mov rau 5 hnub, uas yuav yooj yim rau kev ua haujlwm thaum kho. Nws tuaj yeem raug siv los ua lub hauv paus tseem ceeb lossis ua rau koj tus kheej kho:

Thaum sawv ntxov, koj yuav tsum siv cov buckwheat nrog qhov sib ntxiv ntawm 10 gram roj, haus ib khob ntawm yogurt, tshuaj yej nrog ncuav qab zib biscuit. Tom qab ob peb teev, haus dej haus kefir thiab noj txiv av. Rau noj su, siv lub teeb kua zaub rau ntawm cov kua zaub, millet porridge nrog cov ntses hau, thiab haus nrog lub ncuav. Rau ib nrab cov khoom noj txom ncauj thaum yav tsaus ntuj koj tuaj yeem muaj cov khoom noj fermented ci nrog cov ncuav qab zib, thiab thaum yav tsaus ntuj ua cov qos yaj ywm mos mos nrog ib daim ntawm cov nqaij thiab haus jelly los ntawm cov txiv ntseej.
Qhov thib ob hnub, pib nrog vermicelli thiab tsev cheese, haus kefir thiab ncuav qab zib, ua ntej noj su, koj tuaj yeem noj mis nyuj nplej porridge thiab haus tshuaj yej. Rau pluas su, siv cov oatmeal kua zaub, meatballs lossis ib lub thoob patty, thiab haus compote hauv tsev. Thaum tav su tshuaj yej, muaj cov txiv hmab txiv ntoo qhuav, rau noj hmo, ua rau buckwheat hauv mis thiab ci txiv apples.
Tom qab no sawv ntxov koj tuaj yeem tso mis nyuj vermicelli, ib qho hlais ntawm cov nqaij siav thiab jelly. Ua ntej noj su, haus ib khob kua mis nyeem qaub nrog zaub casserole. Rau noj su, noj meatball kua zaub, chav ntses thiab uzvar. Tav su, haus ib khob kefir, noj txiv av pias. Rau noj hmo, koj tuaj yeem buckwheat nrog nqaij, tshuaj yej.
Pib hnub tom qab nrog omelet thiab ntses, haus dej tshuaj yej. Khoom txom ncauj nrog buckwheat thiab yogurt. Rau noj su, tus neeg tsis noj nqaij borsch, mashed ntses thiab tshuaj yej. Rau ib qho khoom noj txom ncauj yav tav su jelly nrog ncuav qab zib. Nyob rau yav tsaus ntuj, nplej zom nrog grated cheese thiab khob mis nyuj.
Pib hnub 5 ntawm kev noj zaub mov nrog zaub xam lav caij nplooj ntoos hlav, chav txiav nqaij ntses thiab nqaij npuas kib. Ua ntej noj su, noj kua thiab kua mis nyeem qaub. Rau noj su, koj tuaj yeem teeb kua zaub, ci zaub nrog nqaij thiab kua. Thaum tav su tshuaj yej, haus ib decoction ntawm Rose hips lossis raspberries nrog ncuav qab zib. Nyob rau yav tsaus ntuj, ua noj buckwheat nrog ntses thiab tshuaj yej.

Siv cov ntawv qhia zaub mov noj, txhua tus neeg yuav muaj peev xwm ntawm nws tus kheej ua cov zaub mov rau ib lim tiam lossis ib hlis.

Txhawm rau siv cov khoom qab qab thiab khoom noj khoom haus, ib daim ntawv teev cov khoom noj uas tau tso cai thiab txwv tsis pub siv, nrog rau cov zaub mov txawv nyob ntawm lawv. Qhov loj tshaj plaws kom nco qab txog txoj kev ua noj ua haus.

Hauv mob

Khoom noj khoom haus rau cov kab mob gallbladder yog qhov tsim nyog ntxiv rau kev kho mob. Cov kws kho mob qhia kom ua raws li kev noj haus zoo ib yam thaum muaj tus mob postcholecystectomy. Cov ntawv qhia zaub mov tsis suav tias yog nruj, tab sis qee qhov kev txwv tseem muaj tam sim no. Koj tsis tuaj yeem noj cov ncuav pastries - nws zoo dua yog noj cov ncuav qhuav. Koj siv tau:

ci pies
porridge
nqaij los yog nqaij ntses thiab nqaij ntses,
neeg tsis noj nqaij kua zaub
cereals,
los ntawm cov khoom noj siv mis - muaj mis nyuj tsis muaj roj, tsev cheese, qab zib, qaub-mis haus.

Hauv mob

Cov tsos mob ntawm tus mob gallbladder yog qhov mob nyob rau hauv txoj cai hypochondrium, xeev siab, qw daj ntawm lub qhov muag protein, tawv nqaij. Ib qho ntxiv, sab nraub qaum, sab xub pwg, kuj yuav mob. Cov tsos mob ntawm cov tsos mob zoo li no yog ib qho laj thawj zoo rau koj mus ntsib tsev kho mob. Kev noj zaub mov nrog exacerbation ntawm cholecystitis yog qhov tsis lees paub cov khoom noj hauv lub hnub thaum ntxov ntawm tus kab mob. Rau 2-3 hnub nws raug tso cai rau siv cov dej sov tshwj xeeb: rosehip broth, tshuaj yej, tshuaj ntsuab infusions, unsweetened compotes thiab txiv hmab txiv ntoo haus. Tus nqi ntawm cov kua yog 2 liv.

On thib peb hnub nyob rau hauv kev noj haus, koj tuaj yeem suav cov kua zaub, cov kua zaub ntsuab ib nrab ua siav rau hauv dej, hau zaub. Maj mam ntxiv cov nqaij ntshiv, ntses, thiab txhua yam ntxiv. Rau kev ua zaub mov noj, cov kws qhia zaub mov xav kom noj mov los yog oatmeal, nws zoo dua yog siv cov zaub cob pob thiab zaub paj los ntawm zaub. Nyob rau lub sijhawm dhau los ntawm qhov tsis zoo, tshwj xeeb tshaj yog thaum ntxov, txhua lub tais yuav tsum ua tib zoo siav thiab hauv av.

Kev kho noj kom zoo 5

Cov neeg muaj mob cholelithiasis raug pom zoo kom ua raws li kev noj haus tshuaj noj rau tus naj npawb 5. Nws yog tsim tshwj xeeb rau cov neeg mob uas muaj kab mob ntawm lub plab. Kev noj zaub mov yuav pab txo lub nra ntawm lub plab zom mov ntawm lub plab. Ntxiv rau, cov ntawv qhia zaub mov tsim rau tshuaj lom neeg lub siab ua haujlwm. Muaj qhov ib txwm ua haujlwm ntawm lub qog. Lawv tshawb nrhiav kev ua kom tsis txhob muaj cov pob zeb tshiab.

Cov kev cai yooj yim yog tib yam li hauv lwm cov zaub mov noj rau cov kab mob ntawm lub zais zis: ib qho khoom noj me me, txhua tus tsuas yog tau rhaub lossis ncu, tsis suav cov zaub mov txias lossis kub. Tshuaj lom neeg cov tshuaj lom neeg rau cov khoom noj ua rau cholecystitis ntawm lub zais zis No. 5:

Proteins - 80 g. Kwv yees li 55% ntawm lawv yog los ntawm tsiaj keeb kwm.
Nqaij - 80 g. Zaub - kwv yees li 30%.
Carbohydrates - 400 g. Ntawm no, 80 g yog qab zib.
Ntsev - 10 g.
Ua kua - 2 l.

Cov kwv yees kwv yees rau cov mob cholecystitis rau ib lim tiam:

Cov zaub mov txawv txhua hnub

Cov khoom xyaw rau Mashed Zaub kua zaub:

carrots, txaij thiab zucchini - 200 g txhua,
tswb kua txob - 1 pc.,
qos yaj ywm - 3 pcs.,
leek - 50 g,
zaub ntsuab - 1 pawg me me,
dej - 1 l
txiv roj roj - 2 tbsp. l

Tev zaub, txiav lawv.
Pov cov ntsuas ntawm qos yaj ywm rau hauv dej npau, me ntsis ntsev. Tom qab kaum feeb, ntxiv zucchini, eggplant thiab kua txob.
Thaum cov zaub no siav, hliv cov zucchini thiab cov tws hauv dos loj, cia cov cua kub tsawg rau lwm 5 feeb.
Yeej lub zog txias me ntsis kua zaub nrog txhais tes rab. Ua ntej muab kev pabcuam, ntxiv txiv roj roj thiab zaub ntsuab rau ntawm cov paib.

Cov khoom xyaw rau nqaij nyuj Cutlets nrog zaub:

nqaij nyuj - 600 g
zaub cob pob - 400 g
qe - 1 pc.,
qaub cream - 100 g,
carrots - 100 g
butter - 40 g,
cheese - 15 g
hmoov nplej - 10 g.

Boil cov nqaij ntshiv kom txog thaum siav.
Zuaj cov nqaij thiab zaub hauv rab.
Do lub txiaj ntsig kom huv si kom txog thaum tus. Npaj ua ntej 1 lub qe.
Muab tus tsim me me patties tso rau hauv rab phom uas tua hluav taws, ncuav qaub qab zib rau saum, tom qab ntawd muab cov hmoov txhuv ua kom tawg.
Cub rau hauv qhov cub rau 0.5 teev, kub - 160 ° C. Ua ntej pab, koj yuav tsum tau dai kom zoo nkauj nrog zaub ntsuab.

Kev noj haus rau pancreatitis thiab cholecystitis yog dab tsi?

Qhov txiav ua ke thiab lub zais zis yog lub plab hnyuv siab raum uas muab cov txheej txheem ntawm kev zom zaub mov hauv lub cev. Vim li no, nws tsis tuaj yeem suav qhov ua tiav ntawm cov txheej txheem kev kho mob yam tsis muaj kev hloov pauv khoom noj khoom haus. Tsis tas li ntawd, cov txheej txheem inflammatory los ntawm ib qho khoom hauv nruab nrog tuaj yeem mus rau lwm tus, cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plab zom mov.

Feem ntau, ib pawg ntawm cov txheej txheem kho tuaj yeem ua raws li cov cai tswjfwm kev noj haus, kev noj zaub mov noj zaub mov naj npawb 5, thiab nrog cov kab mob sib xyaw ua ke ntawm lub plab zom mov, kev noj haus No. 5a.

Cov khoom noj tseem ceeb ntawm cov khoom noj naj npawb 5 yog dab tsi?

Ua ntej tshaj plaws, nws yog cov zaub mov tsis tu ncua, muaj peb peb pluag noj thiab ob lossis peb qho khoom noj txom ncauj. Kev tshaib plab thiab kev hla dhau raug cais.
Qhov thib ob, yuav tsum muaj qhov me me kom txaus kom tsis hnov tshaib plab, tab sis tsis siab-calorie ntau.
Thib peb, nws yog qhov tsim nyog los saib xyuas qhov kub ntawm cov zaub mov noj. Tsis txhob noj zaub mov txias thiab zaub mov kub. Hauv kev xav, zaub mov yuav tsum muaj qhov kub txog 40-45 ° C.
Cov khoom lag luam yuav tsum tsis txhob ntxhib thiab tsim ua ib qho ntxiv rau ntawm lub plab zom mov. Zam rau cov khoom noj muaj fiber ntau.Thaum ua zaub mov noj, nws yog qhov zoo tshaj rau zom thiab zom kom yooj yim rau kev ua haujlwm ntawm txoj hnyuv.
Nws raug nquahu kom noj zaub mov hauv ob lub rhaub dej, ua noj lossis ci, tab sis tsis muaj qhov tshwj xeeb.
Noj cov qe qaib yuav tsum tau txo kom tsawg 2-x-3-x toj ib lub lim tiam, thiab nws yog qhov zoo dua yog noj cov protein ntau xwb.
Txwv txiav kev haus kas fes thiab tshuaj yej muaj zog, tsis pub haus cawv.
Thaum npaj cov zaub mov, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv qhov kev tshuav nyiaj li cas txhua hnub ntawm BJU: cov khoom noj protein ntau yuav tsum tau nce, thiab txo cov rog thiab cov zaub mov sai.

Hauv qhov mob sai ntawm cholecystitis thiab pancreatitis, thawj 2-3 hnub tau qhia kom muab cov khoom noj rau tag nrho, thiab haus tsuas yog ntxuav tseem muaj dej lossis sawv duav infusion (txog 1 l / hnub).

2-3 hnub tom qab no tso cai rau cov dej haus tsis muaj qab hau: tshuaj yej nrog qhob cij qhuav, kua zaub zom lossis mis nyuj porridge (diluted nrog dej), qe dawb omelette, ua noj hauv ib ob npau npau.

Tom qab ib lub limtiam, cov khoom noj muaj peev xwm ntxiv cov zaub mov tsis muaj roj thiab tsis qab ntsev, zaub kua zaub lossis sab zaub mov (los ntawm carrots, qos yaj ywm, beets thiab lwm yam zaub, tshwj tsis yog zaub qhwv).

Kwv yees li 8-9 hnub nws tau tso cai ntxiv cov ntses los yog nqaij dawb, uas tau siav hauv ob lub rhaub, nrog rau cov nqaij cov nqaij npias thiab cov nqaij ua kom nqaij xyaw nqaij rau noj.

Kev noj zaub mov rau lub cev txhawm rau txhawm rau txhawm rau tua kabmob thiab tus kabmob cholecystitis yuav tsum taug qab tus neeg mob rau 6-12 lub hlis, txog rau lub sijhawm ruaj khov ntawm kev tshem tawm thiab cov kev tshawb fawb ruaj khov tau tiav.

Noj zaub mov rau tus kab mob cholecystitis thiab pancreatitis

Kev noj zaub mov tshwj xeeb rau cov mob cholecystitis thiab pancreatitis tau tsim nyob rau hauv thiaj li yuav rov qab ua haujlwm li qub ntawm cov kabmob uas raug mob, qhov no ua rau lub zais zis thiab zais zis. Cov neeg mob raug txwv tsis pub noj cov zaub mov uas ua rau muaj kev zais plab ntau dua thiab zais cov plab enzymes. Cov khoom lag luam suav nrog cov ntsev, kib, haus luam yeeb, cov zaub mov muaj roj, carbonated thiab dej cawv. Ua kom tiav cais tawm ntawm kev siv cov khoom noj los ntawm cov khw muag khoom noj ceev, nrog rau cov zaub mov qhuav thiab ua haujlwm.

Thaum kho cov mob mus ntev ntawm tus mob, nws yog ib qho tseem ceeb kom soj ntsuam qhov ntsuas hauv cov zaub mov: kev noj ntau dhau ntxiv lub nra rau cov kabmob uas raug cuam tshuam los ntawm cov txheej txheem mob. Qhov zoo ntawm cov zaub mov noj tseem yog ib qho tseem ceeb: txhua yam khoom lag luam yuav tsum yog tshiab, thiab tais diav - tsuas yog siav.

Cov khoom uas nyuaj rau kev ua haujlwm hauv lub plab, nce zais cia kev ua haujlwm ntawm lub plab zom mov, thiab ua rau pom kev muaj roj ntau hauv cov hnyuv, tsis suav nrog cov zaub mov.

Cov ntawv qhia zaub mov rau txhua tus neeg mob yuav tsum tau xaiv ib tus zuj zus, noj mus rau hauv tus account qhov hnyav ntawm tus kab mob thiab kev tsis haum ntawm lub cev. Khoom noj khoom haus yuav tsum ua kom tiav, meej pem thiab siab nyob hauv cov calories.

Hauv qab no hauv peb tsab xov xwm peb yuav sau cov khoom uas tau tso cai thiab txwv rau cholecystitis thiab pancreatitis.

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Noj cov zaub mov rau pancreatitis, cholecystitis thiab gastritis

Tus kws qhia noj zaub mov, thaum sau daim ntawv qhia txog cov khoom noj no lossis hom khoom noj khoom haus, yuav tsum xav txog lwm yam kab mob uas tshwm sim tawm tsam ntawm cov kab mob tseem ceeb. Gastritis, uas tshwm sim tawm tsam keeb kwm yav dhau los ntawm cov mob ntawm lub plab thiab txiav, yuav tsum tau soj ntsuam cov zaub mov kev noj zaub mov nrog kev hais txog qib ntawm acidity ntawm pais plab kua txiv.

Cov yam ntxwv ntawm kev noj haus rau pancreatitis, cholecystitis thiab gastritis tuaj yeem siv rau lwm yam kab mob ntawm txoj hnyuv hauv plab. Qhov no yog cov fractional thiab noj haus nruab nrab, qhaj ntawv tsis ncua sij hawm ntev ntawm kev noj mov, soj qab xyuas cov phiaj xwm kev noj haus txhua hnub. Nws yog ib qho tseem ceeb kom tiv thaiv kev noj ntau dhau, noj zaub mov rau ntawm qhov chaw khiav thiab qhuav, tsis txhob haus dej cawv thiab tsis haus luam yeeb, vim tias cov pa luam yeeb thiab cov nqos tau haus nrog qaub ncaug kuj cuam tshuam rau lub cev ntawm cov kua txiv thiab ua rau phab ntsa ntawm lub plab.

Lub sijhawm sib xyaw ua ke ntawm cov txheej txheem ua paug hauv kab mob, zais plab thiab lub zais zis yog lub teeb liab yuam ntawm koj lub cev, qhia tias muaj teeb meem loj thiab noj zaub mov tsis tuaj yeem tsis quav ntsej. Yog tias koj tsis pib soj ntsuam seb koj noj dab tsi thiab koj noj li cas, tej zaum yuav tsis muaj kev cia siab tias yuav rov zoo dua.

Cov lus pom zoo rau kev noj zaub mov kev noj haus yuav tsum raug pom zoo tiv thaiv keeb kwm ntawm kev siv tshuaj kho mob uas tus kws kho mob tau hais kom ua. Tsuas yog ua txoj kev kho kom zoo tshaj plaws yuav ua rau kom rov zoo dua ntawm cov khoom puas thiab tiv thaiv kom rov txhim kho cov txheej txheem inflammatory. Los ntawm txoj kev, txhawm rau tiv thaiv kom rov huam mob, koj yuav tsum ua raws cov cai ntawm kev noj zaub mov kom ntev li ntev tau.

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Cov ntawv qhia zaub mov noj rau pancreatitis thiab cholecystitis

Ib qho piv txwv ntawm cov ntawv qhia zaub mov noj rau pancreatitis thiab cholecystitis rau ib lim tiam:

Noj tshais. Kev pab ntawm oatmeal, lub khob dej tshuaj yej nrog mis nyuj, tawg pleb.
Khoom txom ncauj. Apples ci nrog tsev cheese, ib diav ntawm qaub cream.
Noj su Feem ntawm zaub kua zaub, hau nqaij qaib mis nrog beetroot zaub xam lav, rosehip dej haus.
Noj sus yav tav su. Cwj
Noj hmo Ib feem ntawm hau vermicelli, sprinkled nrog cheese, compote.
Ua ntej yuav mus pw. Khob ntawm kefir.

Noj tshais. Mos-hau qe, ib khob dej ntsuab nrog ncuav qab zib.
Khoom txom ncauj. Qab zib kua
Noj su Celery kua zaub, ntses los ntawm ob chav boiler, kua txiv lws suav thiab dib, kua txob.
Noj sus yav tav su. Tsawb
Noj hmo Ib feem ntawm cov txhuv casserole, compote.
Ua ntej yuav mus pw. Ib khob mis.

Noj tshais. Cheesecakes nrog zib mu ntses, ib khob kas fes haus nrog mis nyuj.
Khoom txom ncauj. Kissel nrog ncuav.
Noj su Mov thiab zaub ntug hauv paus kua zaub, steamed cutlets nrog stewed carrots, txiv hmab txiv ntoo compote.
Noj sus yav tav su. Txiv hmab txiv ntoo jelly nrog cracker.
Noj hmo Zaub stew, mis nyuj hnyuv ntxwm, ntsuab tshuaj yej.
Ua ntej yuav mus pw. Khob ntawm kefir.

Noj tshais. Tsev cheese casserole nrog tsawg-rog qaub cream, ntsuab tshuaj yej.
Khoom txom ncauj. Oatmeal jelly nrog cracker.
Noj su Kua zaub nrog meatballs, buckwheat porridge nrog nqaij steamed, compote.
Noj sus yav tav su. Ob peb qab zib plums.
Noj hmo Qos garnish nrog mis nyuj sausage, tshuaj yej.
Ua ntej yuav mus pw. Ib khob ntawm fermented ci mis nyuj.

Noj tshais. Macaroni thiab cheese, ib khob dej tshuaj yej nrog mis nyuj.
Khoom txom ncauj. Curd nrog qaub cream.
Noj su Taub dag kua zaub, hau nqaij nrog mij, berry compote.
Noj sus yav tav su. Tsawb
Noj hmo Nqaij ntses casserole, ib qho kev pab ntawm stewed zaub, tshuaj yej.
Ua ntej yuav mus pw. Khob ntawm kefir.

Ncuav omelet, kas fes nrog mis nyuj, tawg pleb.
Khoom txom ncauj. Rusk nrog jam, tshuaj yej.
Noj su Noodle, ntses khaub noom nrog stewed carrots, compote.
Noj sus yav tav su. Kissel, cheese crackers.
Noj hmo Ib qho kev pab ntawm mov nrog txiv hmab txiv ntoo qhuav, jelly.
Ua ntej yuav mus pw. Ib khob mis.

Noj tshais. Nqaij pudding nrog tej daim txiv hmab txiv ntoo lossis txiv ntseej, cov tshuaj yej ntsuab.
Khoom txom ncauj. Kev ua haujlwm ntawm cov txiv hmab txiv ntoo zaub xam lav nrog yogurt.
Noj su Qos thiab zaub ntug hauv paus cov kua zaub, cov nplej zom thuv (nrog cov nqaij siav), compote.
Noj sus yav tav su. Khob dej tshuaj yej nrog mis nyuj, ua khob noom cookie.
Noj hmo Qos patties nrog ib nplais ntses, tshuaj yej.
Ua ntej yuav mus pw. Khob ntawm kefir.

Raws li koj tuaj yeem pom, cov ntawv qhia zaub mov rau pancreatitis thiab cholecystitis tuaj yeem muaj ntau haiv neeg. Tsis tas txwv koj tus kheej rau zaub mov, koj tsuas yog tshem tawm cov zaub mov uas txwv tsis pub noj, hloov lawv nrog lwm cov zaub mov uas zoo rau kev zom zaub mov zoo.

Tom ntej no, peb yuav qhia koj txog qee cov qauv yooj yim uas koj tuaj yeem siv txhawm rau txhawm rau npaj zaub mov qab thaum ua raws li cov khoom noj no.

Pancreatitis thiab cholecystitis cov zaub mov txawv

Ua ntej cov neeg uas raug yuam kom ua raws li kev noj haus rau cholecystitis thiab pancreatitis, lo lus nug feem ntau tshwm sim: dab tsi tuaj yeem npaj los ntawm cov teeb khoom uas tau tso cai rau tus kab mob no? Ntseeg kuv, muaj ntau ntau cov tais diav, tsuas yog tig rau koj lub tswv yim ua noj thiab ua!

Nov yog qee qhov qauv ntawm qee cov tais diav.

Cheese Nqaij Ci Nqaij Zaub

Koj yuav xav tau: 2 ½ liv dej (los yog zaub kua zaub), ib lub kua txob tswb, zaub ntug hauv paus, cov dos nruab nrab, 5 qos yaj ywm, 100 g ntawm cheese me me (koj tuaj yeem Dutch), ib lub qe, 100 g ntawm hmoov, tshuaj ntsuab, me ntsis butter thiab ntsev.

Peb tshiav cov tshij, ntxiv me ntsis muag butter, hmoov, ib qe, zaub ntsuab thiab ntsev rau nws. Sib tov thiab qhov chaw nyob rau hauv tub yees rau ib nrab ib teev.

Lub caij no, peb ris tsho coarsely carrots, kua txob Bulgarian txiav mus rau hauv ib daim hlab, dos thiab qos yaj ywm rau hauv cubes. Peb muab txhua yam tso rau hauv dej npau npau thiab muab rhaub kom ntev li 15 feeb.

Thaum lub kua zaub npau npau, peb qaws cov pob me me (qhov loj me me ntawm cov txiv laum huab xeeb) los ntawm cov cheese loj, ntxiv rau hauv lub lauj kaub nrog cov kua zaub, do thiab ua noj li 15 feeb. Ntxiv ntsev thiab ntxiv cov txuj lom yog tias xav tau. Thaum pab, sprinkle nrog tshuaj ntsuab.

Qos patties nrog hnyuv ntxwm

Koj yuav xav tau: txog xya nrab qos yaj ywm, ib dos, tshuaj ntsuab, 200 g ntawm tawv cheese, 250 g ntawm cov hnyuv ntxwm mis, 3 qe, 3 dia hmoov, qaub cream.

Boil lub qos yaj ywm, txias thiab grate nws. Ntxiv cov tws hnyuv ntxwm thiab grated cheese. Ntxiv qe nyoos, tws tshuaj ntsuab thiab dos, 2 diav hmoov, ntsev. Peb tsim patties, qhob cij hauv hmoov thiab ua noj hauv ob lub rhaub dej. Pab nrog qaub cream.

Ob chav qos omelette

Peb xav tau: 200 g ntawm hau qos, plaub qe, 100 ml ntawm mis nyuj, cov txuj lom thiab tshuaj ntsuab. Koj tuaj yeem ntxiv 50 g ntawm cheese nyuaj.

Grate cov qos yaj ywm. Yeej qe, mis, ntsev thiab txuj lom sib cais.

Peb npog lub tais rau hauv ob chav npau taws nrog cov zaj duab xis uas muab lo thiab muab thawj txheej ntawm qos yaj ywm, ncuav lub qe ntaus nrog mis nyuj rau saum. Omelet tuaj yeem nphoo nrog grated cheese thiab tshuaj ntsuab. Lub sijhawm ua noj ua haus ntawm 20 txog 30 feeb.

Peb xav tau: pieces ntawm taub dag, cinnamon thiab qab zib.

Muab cov qhob noom xim kas fes tso rau hauv ob chav npau npau thiab txho nrog cov piam thaj thiab cov cinnamon. Ua noj ua haus lub sijhawm 20 feeb.

Koj yuav xav tau: ib khob mov, dos, zucchini, ob lub nruab nrab carrots, txaij, lws suav, txuj lom thiab tshuaj ntsuab.

Txiav cov zaub rau hauv me me (txiav cov tev los ntawm txaij), zoo siab cov carrots. Do hauv saucepan nrog me ntsis roj zaub. Ncuav cov nqaij nyoos, sib tov txhua yam thiab hliv hauv dej qab ntsev. Cov kua yuav tsum npog cov nplej los ntawm 2-3 cm. Npog nrog lub hau, nqa mus rau ntawm lub rhaub thiab ua noj, tsis txhob qhib lub hau thiab tsis tas muab do, kom txog thaum cov mov npaj. Pab sprinkled nrog tshuaj ntsuab.

Cov kws tshaj lij pom zoo tias cov neeg uas muaj cov kabmob muaj kab mob hauv lub plab zom mov ua kom nruj rau txoj kev noj haus no. Txawm hais tias koj tau zoo dua thiab rov qab los rau koj cov kev noj haus li qub, tsis txhob ua phem rau cov khoom noj uas tau txwv, tshwj xeeb tshaj yog haus cov nqaij thiab marinades, haus dej cawv, thiab cov khoom noj muaj roj ntau dhau. Yog tias koj tsis quav ntsej cov lus pom zoo no, kev ua haujlwm ntawm lub zais zis thiab lub qhov quav ntxiv yuav rov tshwm sim dua, thiab tus kab mob yuav rov pib dua.

Yog hais tias tus txheej txheem mob tau kis tau tus mob ntev, kev noj zaub mov rau kab mob pancreatitis thiab cholecystitis yuav tsum pom ntev li ntev tau, thiab zoo dua lub neej.

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Kuv tuaj yeem noj dab tsi nrog pancreatitis thiab cholecystitis?

Bakery cov khoom: cov hlais qhuav ntawm rye thiab mov ci ncuav ci, cov ncuav qab zib uas tsis yog kua qaub thiab roj tsawg (ua kom nqaij siav, nqaij cheese tshiab, zaub - tshwj tsis yog zaub qhwv), biscuit ncuav qab zib, cov hmoov nplej tawg.
Thawj cov chav kawm: cov lis nyob rau hauv cov mis nyuj diluted, zaub broth, tus neeg tsis noj nqaij kua zaub, nrog ntxiv ntawm cov cereals lossis nplej zom.
Hlais ntses siav nyob hauv ob lub rhaub dej lossis muab ci rau hauv ntawv ci, muab ntses ncuav ci thiab nqaij ci.
Cov nqaij ua kom huv los ntawm cov rog thiab tawv: nqaij nyuj, nqaij qaib, luav, qaib cov txwv. Nqaij cov nqaij tuaj yeem muab rhaub lossis hau, koj tuaj yeem ua cov nqaij pilaf lossis steamed nqaij nqaij los ntawm cov nqaij minced.
Cov khoom siv ua kua mis thiab qaub-mis: tshiab kefir thiab fermented ci mis, muaj roj tsawg-tsis muaj acidic hauv tsev cheese, cheeses nyuaj ntawm ntau hom me, tsev cheese cij zaub, dumplings thiab pies inedible nrog tsev cheese.
Roj: sunflower, pob kws thiab txiv ntseej, butter - txog li 10-15 g hauv ib hnub.
Cov pob kws: oatmeal thiab buckwheat, zaub thiab tsis rog-rog nqaij pilaf, hau hau, cov nqaij mos ua zaub mov.
Nqaij qaib thiab quail qe (thawj lub sij hawm tom qab exacerbation, nws yog ntshaw kom siv tsuas yog cov protein).
Muaj ntau hom hau rwj, stewed, lossis zaub nyoos, ib qho zaub mov sab zaub, tuav zaub, noj nqaij thiab zaub nyoos.
Hnyuv ntxwm yog qhov tsis tsim nyog, tab sis kev siv cov khoom noj muaj txiaj ntsig zoo ua tus kws kho mob (lossis mis nyuj, menyuam yaus) cov hnyuv ntxwm qee zaum pub.
Cov dej tsis muaj kua qaub, cov txiv hmab txiv ntoo (nyiam dua hauv ob lub rhaub dej lossis hauv qhov cub, lossis hauv hom txiv ntoo, txiv hmab txiv ntoo stewed, jelly thiab mousse).
freshly nyem kua txiv, tsis muaj zog ntuj kas fes nrog mis nyuj los yog haus kasfes, oatmeal jelly, dej rosehip, tshuaj ntsuab thiab ntsuab teas.
Cov txuj lom me me, tshuaj ntsuab.

Cov zaub mov yuav tsum yooj yim zom tau, zom cov zaub mov kom zoo, thiab noj hmo - tsis pub dhau 3 teev ua ntej mus pw. Txhawm rau txaus siab rau kev tshaib kev nqhis ua ntej mus pw, koj tuaj yeem haus ib khob tshiab ntawm kefir, mis nyuj lossis txiv hmab txiv ntoo.

Dab tsi tsis tuaj yeem noj nrog pancreatitis lossis cholecystitis?

Fresh buns los yog qhob cij, ncuav kib, ncuav ncuav thiab ncuav puff.
Nceb kua zaub, muaj zog nplua nuj nqaij kua zaub, ntses pob ntseg, borsch nrog zaub qhwv lossis sorrel, kua zaub txias.
Cov ntses koos poom, nqaij yaj, nqaij ntses thiab kib, caviar.
Cov rog ua nqaij, offal, haus, pickled, kib thiab cov kaus poom nqaij.
Cov khoom noj siv mis, ntsev thiab ntsim cheese.
Taum, taum paj, lentils.
Fried qe thiab omelettes.
Cov zaub uas ua rau lub plab ntawm phab ntsa hauv plab zom mov thiab ua rau cov roj tsim: radishes, zaub qhwv, dos, horseradish, sorrel.
Tsiaj muaj roj thiab rog.
Khoom qab zib, chocolate, chocolate, khaub noom thiab ncuav pastry, ntau yam qaub thiab txiv hmab txiv ntoo.
Cov dej qab zib, cov tshuaj yej muaj zog thiab kas fes, muaj ntsuj plig.
Ntsev raug tso cai hauv kev sim, ntau tshaj 10 g nyob rau ib hnub.

Nws tsis tsim nyog noj cov zaub mov qua ntxi, cov zaub mov yooj yim, cov qhaub cij. Txhua pluas noj yuav tsum ua kom qeeb, tag nrho cov khoom xyaw ntawm cov zaub mov yuav tsum tau zom kom zoo thiaj li pab txhawb kev ua haujlwm ntawm txoj hnyuv kom ntau li ntau tau. Koj tsis tuaj yeem ua haujlwm dhau. Kev yoo mov tsuas yog xyaum nrog kev tso cai thiab nyob ntawm kev saib xyuas ntawm kws kho mob.

Kuv tuaj yeem noj dab tsi nrog o ntawm lub qog

Nrog cov kab ke zoo sib xws, tus neeg mob tuaj yeem noj mov rye lossis bran cij, khaub noom tsis muaj seasoning, ncuav ci thiab ncuav qab zib. Yog tias peb tham txog cov khoom qab zib, ces cov xam nrog rau hauv kev noj haus tau raug tso cai:

muab piv,
marshmallows
marmalade
zib ntab
koos loos
cov kua txiv hmab txiv ntoo
mousse
muesli
kab npauj
tsev cheese
sawv duav,
txiv hmab txiv ntoo qhuav.

Yog tias peb tham txog kua zaub, tom qab ntawd lawv yuav tsum nqus. Nws raug nquahu kom noj borsch, pea, mis nyuj thiab beetroot lub teeb ci. Koj tuaj yeem siv cov vermicelli, oatmeal, semolina, qos yaj ywm.

Koj tuaj yeem noj cov nqaij:

Nws raug tso cai rau kev txiav cutlets, mashed qos yaj ywm, zaub qhwv thiab lwm yam los ntawm nws. Tsis tas li, xav txog qhov koj tuaj yeem noj nrog qhov muaj mob ntawm lub zais zis, nws tsim nyog thov cov hnyuv ntxwm nyiam. Xws li cov khoom lag luam kuj tseem yuav muaj nyob ntawm lub rooj, txawm hais tias tsis yog nyob ntawm ntau.

Los ntawm ntses koj tuaj yeem noj hom muaj roj tsawg, hake, pike perch lossis pollock fillet. Khoom noj siv mis tsis txwv. Txawm li cas los xij, koj yuav tsum xyuas kom meej tias kefir, qaub cream, mis nyuj, puddings, thiab lwm yam, nrog cov feem pua me me ntawm cov roj nyeem.

Cov kws tshaj lij pom zoo suav nrog zaub siav thiab ci hauv lawv cov ntawv qhia. Rau cov teeb meem nrog lub zais zis zais, koj yuav tsum haus ntau cov carrots, zaub paj, zucchini thiab beets. Koj tuaj yeem ua lub teeb zaub nyoos ntawm cucumbers thiab seaweed.

Cov neeg uas nyiam noj cov ncuav kib rau yav sawv ntxov yuav tau rov qab xav dua daim ntawv qhia rau hom zaub mov no. Hauv cov lus pom zoo rau dab tsi koj tuaj yeem noj nrog qhov mob qog thiab lub siab, nws tau qhia meej tias tsuas muaj cov protein tsis muaj omelet raug tso cai noj.

Nws tseem muaj txiaj ntsig kom noj prunes, dib liab, ci txiv apples thiab txiv tsawb. Koj tuaj yeem ua zaub pob squash, zaub lossis txiv ntoo zaub nyoos.

Dab tsis los noj

Ntawm qhov txwv tsis pub tais, ci yog tsim nyog qhia. Peb yuav tau tso cov ncuav qab zib, yob, donuts, khoom qab zib, mov ci thiab lwm yam. Koj kuj yuav tsum tau hle kas fes, ntsuj plig, dej qab zib thiab dej qab zib los ntawm koj cov khoom noj. Cov tais diav yuav tsum tsis txhob yog lub caij nyoog nrog kua ntses lossis roj pastas. Koj tseem yuav tau tso tseg cov nqaij nplua nuj, ntses thiab nceb nqaij ntses, okroshka, zaub ntsuab thiab sorrel. Tib yam mus rau cov kaus poom zaub mov, offal thiab ntau caviar (tsis muaj xim dub lossis liab).Cov ntsev, cov rog thiab haus luam yeeb yuav tsum tau muab cais tawm cov zaub mov.

Ib qho yuav tsum tau ceev faj heev nrog cov txuj lom. Los ntawm thiab loj, cov kws kho mob pom zoo ntxiv cov ntsev me ntsis rau cov tais diav. Marinades thiab zaub ntsuab yuav tau tso tseg. Nws tseem yog txwv tsis pub noj dos, qij, radish, spinach, pob kws, rhubarb. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau koj noj kua txob, adjika, horseradish, mayonnaise thiab mustard.

Thawj qhov kev kawm

Hais txog dab tsi koj tuaj yeem noj nrog kev muaj mob ntawm lub qog thiab nrog cov xuab zeb hauv nws, nrog rau lwm qhov kev cuam tshuam, cov kws tshaj lij tau saib zoo rau qhov tseeb tias cov neeg mob yuav tsum tau xav txog thawj lub tais. Txawm li cas los xij, kua zaub tau pom zoo kom npaj tsuas yog npaj zaub. Cov nceb, ntses thiab nqaij yog cov roj ntau dhau rau cov tais diav, yog li ntawd lawv txwv tsis pub.

Cov kws kho mob pom zoo npaj cov kua zaub me me, uas tej zaum yuav suav nrog zaub thiab zaub. Yog tias koj xav noj cov nqaij, tom qab no qhov no koj tuaj yeem siv cov khoom lag luam no, tab sis tsuas yog muaj roj ntau hom. Cov nqaij yog hau cais thiab tsuas yog tom qab uas tau ntxiv rau cov khoom noj. Tib yam mus rau ntses.

Txawm hais tias ntau tus neeg xav okroshka lub teeb lub caij ntuj sov kua zaub, nws yog txwv tsis pub noj xws li lub tais rau cov neeg uas ntsib teeb meem nrog tus po.

Ntses souffle

Xav txog yam koj tuaj yeem noj nrog qhov muaj mob rau lub plab thiab zais zis, nws tsim nyog them rau ob peb cov zaub mov txawv. Cov zaub mov no yog ib feem ntawm cov khoom uas tau tso cai ntawm lub rooj tooj 5.

Rau kev ua noj, koj xav tau 200 g ntawm ntses fillet (nyiam dua cod), uas yuav tsum tau muab rhaub. Tom qab ntawd, tus ntses nyob hauv av hauv qhov tov los yog nrog nqaij nrog nqaij thiab muab sib xyaw nrog ib diav hmoov txhuv thiab 1 lub qe nqaij qaib. Cov dej sib tov tau ua ke nrog cov ntsev. Tom qab qhov no, koj yuav tsum tuav cov protein thiab ntxiv rau qhov sib xyaw. Qhov tiav lawm yog muab tso rau hauv ib lub taub ntim thiab ci.

Zaub kua zaub

Txhawm rau npaj cov zaub mov no, koj yuav tsum tev thiab hau nrog mov (1 diav) 2-3 qos yaj ywm thiab 1 zaub ntug hauv paus. Tom qab ntawd, ib nrab khob ntawm skim mis thiab tshiab dill ntxiv rau qhov sib tov.

Qhov tshwm sim muaj pes tsawg leeg nyob rau hauv rab thiab zawm nrog ib qho me me ntawm ntsev. Cov kua zaub yuav tsum nqa mus rau qhov cub thiab tshem tawm ntawm lub qhov cub. Hauv cov zaub mov tiav, koj tuaj yeem ntxiv ib co kib los ua noj hauv qhov cub.

Vitaminka Zaub xam lav

Cov zaub mov no tseem nyob rau hauv daim ntawv teev dab tsi koj tuaj yeem noj nrog o ntawm lub qog thiab plab hnyuv. Rau nws cov kev npaj, nws yog ib qhov tsim nyog los tsuav txog 250 g ntawm dawb cabbage. Tom qab ntawd, ntsev me ntsis ntxiv rau nws thiab kua txiv tso tawm. Ib lub zaub ntug hauv paus yog txiav mus rau hauv ib daim hlab thiab xa mus rau zaub qhwv. Cov dej qab ntsev yog muaj caij nrog qab zib me ntsis, ntsev, paj noob hlis thiab kua txiv txiv tshiab.

Cov yam ntxwv ntawm kev noj zaub mov tom qab kev phais kom tshem tawm cov zais zis

Nws yog nyob deb ntawm ib txwm ua tau los kho lub cev muaj kab mob nrog kev pab ntawm kev kho tshuaj. Thaum tag nrho cov kev ntsuas tsis muaj txiaj ntsig, lub zais zis yog raug tshem tawm. Nov yog qhov kev ua kom yooj yim. Txawm li cas los xij, tom qab kev phais mob, tus neeg mob yuav tsum rov qab kho sai li sai tau. Txhawm rau txhim kho kev ua haujlwm ntawm cov txheej txheem hauv lub cev hauv lub cev, tus kws kho mob tau sau ntawv noj zaub mov tshwj xeeb rau tus neeg mob.

Thawj hnub tom qab phais tas, koj tsis tuaj yeem noj lossis haus dab tsi. Cov kws kho mob tso cai tsuas yog me ntsis moisten daim di ncauj nrog tshuaj ntsuab decoction. On thib ob hnub, koj tuaj yeem haus dej los yog ib lub decoction ntawm sawv tsiaj. Yog tias tus kws kho mob tsis soj ntsuam ib qho kev tsis sib haum xeeb, tom qab peb hnub nws tso cai rau tus neeg mob kom noj cov qos yaj ywm, kua zaub, kua ntses muaj roj tsawg. Koj tuaj yeem pib haus dej tshuaj yej thiab kua txiv hmab txiv ntoo (nws yog qhov zoo dua los muab kev nyiam ua rau cov taub thiab kua).

Hauv thawj 7 hnub tom qab kev phais mob, tus neeg mob uas phais mob yuav tsum noj pub mis. Qhov no txhais tau tias yuav tsum muaj txog 8 pluas noj tauj ib hnub hauv qhov me me. Tom qab ntawd, rau lwm lub hlis, koj yuav tsum ua tib zoo xav los ntawm koj cov zaub mov noj txhua hnub.

Khoom noj khoom haus me nyuam

Yog tias peb tham txog dab tsi koj tuaj yeem noj nrog cov khoom noj me me uas ua rau me me, tom qab no tus kws kho mob kuj tau sau ntawv noj zaub mov noj rau tus naj npawb 5. Qhov no hem cov niam txiv, vim lawv tsis nkag siab yuav ua li cas xws li meager daim ntawv teev cov khoom yuav ua rau lawv pub lawv cov menyuam cov zaub mov qab.

Qhov nyuaj tshaj plaws yog tias leej niam thiab leej niam yog tus yuam kom yauv tsis kam tso khoom qab zib rau tus me nyuam. Txawm li cas los xij, qhov no tsis txhais tau tias tus menyuam tsis tuaj yeem noj khoom qab zib. Daim ntawv teev cov khoom muaj cai muaj marshmallows thiab lwm yam khoom qab zib uas tau los ntawm cov khoom ntuj tsim. Tab sis dej qab zib, ntxo khoom qab zib thiab ntxig yuav tsum tau muab cais kom tsis txhob muaj kev noj haus ntawm tus me nyuam.

Cov Lus Qhia Uas Siv Tau

Qee tus, xav txog yam koj tuaj yeem noj nrog qhov mob qog noj ntshav, txiav txim siab tias tsis muaj dab tsi txhaum nrog me me ntawm nqaij nyug. Txawm li cas los xij, nws yuav tsum tau yug hauv lub siab tias cov nqaij zoo li no cuam tshuam rau kev ua haujlwm ntawm tus txiav. Tib yam siv rau nplua nuj cov kua zaub, uas ua rau qeeb ntawm kev ua haujlwm ntawm cov khoom no.

Yog hais tias ib tus neeg raug kev txom nyem los ntawm pathology ntawm ob lub raum lossis mob siab, tus kws kho mob tau sau ntawv rau cov kab mob ntshav qab zib. Yog hais tias kev tsim cov kua txiv zom cov zaub mov dhau lawm, nws raug nquahu kom tsis suav cov roj qab thiab cov zaub mov uas ua rau kom cov cholesterol los ntawm koj cov khoom noj.

Hauv lub sijhawm ntawm exacerbation ntawm pathology, koj yuav tsum ua tib zoo nrog koj cov khoom noj kom zoo. Nyob rau lub sijhawm ntawd, nws pom zoo kom ua noj steamed thiab noj zaub grated. Hauv qhov no, ib tus neeg yuav tuaj yeem zam kom tsis muaj kev mob siab thiab kev tawm tsam.