Puas yog nws ua tau rau hematogen nrog ntshav qab zib hom 2?

Nws raug txwv tsis pub siv “Hematogen” rau ib hom ntshav qab zib. Txawm nyob hauv cov qauv qub ntawm cov khoom no, uas tau muag ua ntej, yam tsis muaj teeb meem ntxiv rau, qab zib muaj nyob hauv qhov ntau. Txawm tias txhua tus neeg noj qab nyob zoo yuav tsum ceev faj txog cov kev noj zaub mov zoo li no, vim tias hom ntshav qab zib hom 2 tuaj yeem ua rau mob yooj yim.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

Ua ntej siv "Hematogen" hauv ib qho kev hloov kho, cov neeg mob ntshav qab zib xav tau cov lus qhia ntxiv kho mob.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem rau.

Sau ua ke thiab cov khoom muaj txiaj ntsig

Raws li daim ntawv qhia thawj, lub bar muaj:

• 5% hematocrit ntawm tsiaj keeb kwm,
• Vitamin C
• hws mis nyuj, zib ntab, qab zib thiab zib suab thaj 95%.

Sij hawm dhau mus, hematocrit tsis tau ntxiv lawm muaj; hloov, nws muaj hemoglobin hauv ntuj lossis hluavtaws hauv cov khoom siv. Muab cov tshuaj muaj pes tsawg leeg (95% ntawm carbohydrates ceev), Hematogen muaj kev phom sij zoo ib yam li cov khoom qab zib tsis tu ncua. Cov ntsiab lus calorie yog 354 kcal rau 100 g. Thaum siv cov khoom no, lub cev muab cov hlau thiab ntshav qab zib, yog li nrog cov ntshav tsis txaus nws tuaj yeem them nyiaj rau cov ntshav tsis txaus ua ib qho kev hloov kho nyob rau hauv txoj kev kho mob. Cov mob uas nws tseem pom zoo kom siv cov khoom:

• kev tsis nco qab
• kev nyuaj siab
• cachexia thiab neurasthenia,
• hlau tsis muaj zog
• qaug zog thiab nce kev txawj ntse hauv lub hlwb.

Puas yog "Hematogen" tso cai rau ntshav qab zib?

Qhov ntau npaum li cas ntawm cov piam thaj hauv qhov bar yog 95%, cov ntshav qabzib feem ntau yuav nce nrawm nrawm tias hyperglycemic lossis hyperosmolar coma tshwm sim. Tsis tas li ntawd, kev siv cov khoom no yuav ua rau nce ntshav pom tsis tau tsuas yog vim muaj cov piam thaj nyob hauv cov nkauj, tab sis kuj vim tias hematocrit, uas yog fraught nrog kev txhim kho ntawm "taw taw mob ntshav qab zib" thiab tom qab txiav ntawm tes. Nws yog tsim nyog sau cia tias cov khoom noj cov khoom noj carbohydrate-rog hauv lub cev kuj cuam tshuam, uas ua rau cov neeg muaj kabmob ntau dua thiab ua rau cov rog rog.

Cov Yuav Tsum Tau Ua

Tsis kam siv yuav tsum ua tib zoo xav yog tias muaj:

• Mob ntshav qab zib Hom 1 thiab hom 2.
• Kev rog dhau huav thiab lwm yam kev zom zaub mov.
• Qhov tseeb ntawm kev xeeb tub thiab lactation.
• Kab mob ntawm cov hlab plawv:
  • ib qho kev sib nyiam ntawm cov mob thrombosis, thrombophlebitis, varicose leeg (vim yog tib cov ntshav viscosity thiab nce load rau sab qis qis vim yog lub cev hnyav dua),
  • atherosclerosis (vim yog muaj suab thaj thiab roj, nrog rau cov ntsiab lus ntawm cov calorie ntau ntau),
  • mob plawv thiab mob lwm yam khoom xa tuaj.

Nws muaj npaum li cas thiab nws puas tsim nyog?

Dua li ntawm qhov tseeb hais tias lub khw muag tshuaj muaj cov ntshav qab zib sib txawv ntawm "Hematogen" ntawm fructose, cov neeg mob ntshav qab zib yuav tsum xav txog qhov siv tau. Qhov muaj pes tsawg leeg ntawm cov kab no tsis suav hais tias yog muaj kev nyab xeeb vim tias muaj cov tsw qab thiab tsis muaj kev txwv tsis pub ntxiv.

Cov kws kho mob tsis pom zoo kom muab "Hematogen" rau cov menyuam yaus hnub nyoog qis dua 5 xyoos, vim qhov no tuaj yeem ua rau paratrophy, thiab tom qab ntawd ua rau kev rog thiab ntshav qab zib. Nyob rau hauv muaj pathology ntawm lub circulatory system thiab metabolic kab mob, nws yog tsim nyog kiag li tso tseg nws. Cov menyuam yaus hnub nyoog qis dua 5 xyoos thiab cov neeg laus nyob hauv qhov muaj kev noj qab haus huv zoo tuaj yeem noj cov zaub mov tsis pub ntau tshaj 20-40 g ntawm cov khoom. Yog tias koj siv cov khoom zoo li no, kev tsuas xyaus yuav muaj zog, tab sis luv luv, tom qab ntawd yuav muaj kev tshaib plab loj. Yog tias koj xav txog cov ntsiab lus hauv cov calories thiab cov roj cholesterol, uas txhaws cov phab ntsa ntawm cov hlab ntshav, tom qab ntawd tus neeg noj qab haus huv los ntawm kev mob caj dab thiab lwm yam teeb meem kev noj qab haus huv.

Muaj pes tsawg leeg thiab cov tsev muag tshuaj

Thaum pib, cov khoom lag luam no hu ua "Gomell hematogen", uas yog cov khoom sib xyaw npaj tau los ntawm cov qe qe thiab cov ntshav bovine. Cov cuab yeej no tau xub tsim los ntawm tus kws kho mob Swiss hauv 1890. Hematogen tau tshwm sim hauv tebchaws Lavxias thaum pib xyoo nees nkaum, thiab txij li xyoo 1924 nws tau pib tsim haujlwm nyob rau txhua thaj chaw ntawm lub tebchaws Soviet.

Cov tshuaj niaj hnub no, zoo li nws ua ntej, yog ua los ntawm cov ntshav nyuj. Txawm li cas los xij, txhawm rau txo qhov muaj feem ntawm kev tsis haum tshuaj tiv thaiv rau bovine ntshav cov ntsiab lus, nws yauv ua kev lim kom huv si. Rau kev tsim cov hematogen, tsuas yog siv cov hemoglobin feem. Ntxiv rau, txhawm rau muab cov khoom qab zib, kua mis, txiv ntoo, zib ntab thiab lwm yam khoom qab zib ntxiv rau cov khoom lag luam.

Lub ntsiab ntawm cov hematogen yog hu ua "albumin", uas yog cov protein tseem ceeb uas khi rau hemoglobin. Ntxiv nrog rau hlau, hematogen muaj ntau npaum li cas ntawm:

• carbohydrates (zib ntab, kua mis thiab lwm tus),
• retinol thiab ascorbic acid,
• kab kawm (potassium, chlorine, sodium thiab calcium),
• amino acids, cov rog thiab cov protein.

Cov hematogen yog tshwj xeeb tshaj yog siv rau cov ntshav qab zib mellitus, vim nws muaj peev xwm tswj cov txheej txheem metabolic. Ib zaug nyob rau hauv lub cev, nws nce rau kev nqus ntawm hlau hauv plab nyhuv, txhawb kev tsim cov txheej txheem ntshav, nce siab ntxiv ntawm ferritin hauv ntshav ntshav thiab hemoglobin.

Nyob rau hauv txoj kev no, hematogen ntxiv pab tua kab mob anemia. Nws tseem coj los ntawm cov poj niam thaum coj khaub ncaws nws thiaj li yuav rov qab tso cov hlau nyob hauv lub cev. Cov vitamins muaj nyob rau hauv ib txoj kev kho mob kho txhim kho kev tiv thaiv kab mob thiab pab tua cov kab mob ua pa. Albumin tshem tawm puffiness los ntawm nce lub siab osmotic ntawm cov ntshav.

Cov khoom no tsis yog rau cov mob ntshav qab zib nkaus xwb. Cov cim tseem ceeb rau kev siv hematogen yog:

1. Iron tsis muaj zog.
2. Kev noj tsis txaus
3. Duodenal Kab Mob
4. Mob hnyuv tws.

Tsis tas li ntawd, ua tsaug rau cov vitamins A, nws yog siv los tiv thaiv kev pom kev tsis hnov ​​lus thiab cov kab mob ntshav qab zib. Cov cheebtsam hauv nws txhawm rau txhim kho kev mob ntawm cov ntsia hlau, tawv nqaij thiab plaub hau.

Raws li koj tuaj yeem pom, hematogen muaj ntau yam muaj nuj nqis. Tab sis nws puas muaj contraindications? Cia peb sim xam qhov teeb meem tseem ceeb no.

Hematogen Muaj pes tsawg leeg

Hematogen muaj ib qho nyuaj ntawm cov khoom noj muaj txiaj ntsig (carbohydrates, rog, protein), tab sis cov khoom tseem ceeb tseem yog hlau, yam tsis muaj kev tsim cov qe ntshav liab (ntshav liab) ua tsis yooj yim.

Cov hlau feem ntau pom hauv cov zaub mov, tshwj xeeb ntau nws hauv cov nqaij liab. Hauv lub cev, hlau yog ib feem ntawm hemoglobin thiab myoglobin. Hemoglobin muab cov pa xa mus los ntawm cov ntshav mus rau cov plab hnyuv siab raum thiab cov ntaub so ntswg, thaum myoglobin pab cov leeg mob khaws cov pa oxygen.

Hematogen muaj hlau nyob rau hauv daim ntawv ntawm hemoglobin uas tau sai sai los ntawm lub cev. Tsis tas li, nws muaj ntau cov vitamin A thiab ntau ntawm cov amino acids.

Hematogen Kev Mob Siab

Raws li cov lus mus, "Ntau qhov zoo kuj tseem phem." Txawm hais tias qhov kev puas tsuaj rau hematogen yog kis tau yooj yim, nws qee zaum ua tau. Thawj zaug ntawm tag nrho cov, qhov no tuaj yeem tshwm sim vim kev noj ntau dhau lossis nws qhov kev tswj hwm tsis suav nrog, suav nrog thiab nrog tshuaj tsis sib xws. Hauv kev qhia ntxiv txog kev raug mob los ntawm kev noj hematogen thiab yuav ua li cas kom tsis txhob muaj nws, saib hauv qab.

Yuav ua li cas noj hematogen?

Cov txiaj ntsig ntawm hematogen, zoo li muaj kev phom sij, yog qhov ntau yog nyob ntawm qhov muab tshuaj yog. Ua ntej pib kev kho mob hematogen, kom tsis txhob muaj kev phiv, nws pom zoo kom sab laj nrog tus kws kho mob (hauv qee kis, nws tsis muaj txiaj ntsig rau qee yam kev mob ntshav qab zib uas tsis cuam tshuam nrog hlau tsis txaus).

Txij li thaum hematogen muaj ntau cov carbohydrates uas yooj yim nqus, nws yog txwv tsis pub siv rau cov neeg uas muaj kev rog thiab cov neeg mob ntshav qab zib. Nrog kev ceev faj, hematogen yuav tsum tau noj los ntawm cov poj niam cev xeeb tub, vim hais tias nws tuaj yeem cuam tshuam tus menyuam hauv lub sijhawm thaum txoj kev loj hlob. Tsis tas li ntawd, thaum cev xeeb tub, hematogen yuav tsum tsis txhob siv vim yog qhov tshwm sim ntau ntawm qhov nce siab ntawm lub cev hnyav, nws tseem ua rau cov ntshav txhaws, uas ua rau muaj ntshav txhaws.

Nws muaj kev phom sij rau siv hematogen hauv kev kho mob ntawm lub cev hauv lub cev tsis ua hauj lwm, vim tias nws yog ib qho peev txheej zoo sib xws hauv kev txuam rau tib neeg cov ntshav. Ib qho hematogen yog tsim rau lub hauv paus ntawm cov khoom lag luam ntawm cov ntshav qhuav lossis ntshav cov ntshav - dub albumin. Qhov tsis sib xws ntawm cov albumin nyob hauv qhov yooj yim zom ntawm cov hlau thiab protein ntau, uas hauv kev mob plab tsis tshwm sim.

Yog tias koj pom kev xeev siab, koj yuav tsum tam sim ntawd tsis txhob siv cov hematogen, li Cov no yog thawj yam tshwm sim ntawm kev phiv uas ua rau cov tsos mob ntawm fermentation hauv plab.

Yuav luag txhua qhov hematogen tsis muaj kev phiv, qhia qhov feem ntau mob ib ce rau lub cev. Nws raug nquahu kom noj nws tsis yog rau kev kho mob nkaus xwb, tabsis kuj yog rau kev tivthaiv tshwjxeeb, tshwjxeeb rau menyuam yaus thaum lub sijhawm loj hlob.

Qhov pom zoo pom zoo txhua hnub cov tshuaj hematogen rau cov menyuam yaus hnub nyoog dhau 6 xyoo yog 30 g, rau cov neeg laus - 50 g.

Dab tsi yog qhov tseem ceeb kom paub txog hematogen?

Tsis txhob noj ntau dua li cov tshuaj hematogen uas tau pom zoo.

Zam kom tsis txhob muaj lwm cov tshuaj multivitamin rau 2 teev ua ntej lossis tom qab noj cov Hematogen.

Noj cov tshuaj vitamin no ua ke tib lub sijhawm tuaj yeem ua rau muaj kev noj haus ntau tshaj ntawm cov vitamins lossis muaj kev phiv ntau dua.

Mus ntsib koj tus kws kho mob tam sim ntawd yog tias koj xav tias koj tau noj ntau yam tshuaj no.

Kev noj tshuaj ntau dhau ntawm cov vitamins A, D, E, K tuaj yeem ua rau muaj kev phom sij loj lossis yuav txo tau txoj sia.

Cov tsos mob ntawm kev noj haus ntau tshaj ntawm cov vitamins, thiab uas yog, hematogen nws tus kheej, yuav suav nrog:

• mob hnyav hauv plab
• ntuav
• ntshav zawv plab
• hnoos tau ntshav
• cem quav
• tsis qab los noj mov
• plaub hau poob
• tev tawv nqaij
• kev nkag siab ntawm kev sov siab thiab ntog hauv lub cev,
• poj niam coj khaub ncaws hloov
• poob phaus
• mob taub hau heev
• leeg thiab leeg mob
• rov qab mob
• ntshav nyob rau hauv zis thiab quav,
• dub thiab tarry quav,
• daj ntseg tawv nqaij
• lub teeb los ntshav
• tsis muaj zog
• pa ua tsis taus pa
• tsis muaj zog thiab nquag muaj mem tes
• daj ntseg tawv nqaij, daim di ncauj xiav thiab cramps.

Koj yuav tsum tsis txhob noj cov tshuaj hematogen nrog rau mis nyuj, lwm cov khoom siv mis nyuj, cov khoom noj ntxiv, cov tshuaj calcium thiab calcium uas muaj cov tshuaj antacids. Cov tshuaj calcium tuaj yeem ua rau koj lub cev tsis yooj yim kom nqus qee cov khoom xyaw hematogen.

Kuv yuav tsum paub dab tsi ua ntej siv hematogen?

Hematogen thiab qee cov vitamins muaj peev xwm ua rau muaj kev phom sij txaus ntshai lossis txo sia thaum siv tshuaj loj. Yog li, koj yuav tsum tsis txhob noj ntau tshaj ob daim paib hauv ib hnub.

Yog tias koj muaj kab mob, ua ntej tshaj plaws, sab laj nrog koj tus kws kho mob ua ntej noj.

Tsis txhob noj tshuaj Hematogen yam tsis paub tab yog tias koj xeeb tub lossis yog koj npaj yuav muaj menyuam hauv lub sijhawm yav tom ntej. Qee cov vitamins thiab minerals muaj peev xwm ua kev puas tsuaj rau tus menyuam tsis tau yug yog tias noj ntau dua.

Multivitamins tuaj yeem nkag rau hauv niam mis thiab ua rau muaj menyuam yaus. Tsis txhob siv hematogen tshwj tsis yog kws kho mob sau ntawv yog tias koj pub mis rau menyuam.

Yuav ua li cas noj hematogen?

1. Tsis txhob haus ntau ntau hematogen, li nws tuaj yeem ua rau muaj kev mob tshwm sim, xws li staining ntawm cov hniav, tso zis ceev, mob plab zom mov, lub plawv dhia tsis xwm yeem, mob leeg thiab tsis muaj zog.
2. Nco ntsoov nyeem cov tshuaj muaj dab tsi.
3. Siv ib lub hematogen nrog rau khob dej.
4. Nws yog qhov zoo uas noj cov hematogen nrog zaub mov yog tias nws tsis ua mob rau lub plab.
5. Thaum kho, nws yog ib qho tseem ceeb yuav tsum ua cov hematogen tsis tu ncua kom tau txais txiaj ntsig zoo.
6. Cov hematogen yuav tsum muab cia rau ntawm chav tsev kub kom deb ntawm noo noo thiab kub.

Kuv yuav tsum zam dab tsi thaum noj tshuaj hematogen?

Thaum noj tshuaj hematogen los tiv thaiv tus kheej-tus kheej, koj yuav tsum:

• tsis txhob noj lwm yam multivitamin npaj ua ntej 2 teev ua ntej lossis tom qab noj cov Hematogen,
• tsis txhob noj cov tshuaj hematogen nrog rau lwm cov vitamins,
• tsis txhob siv cov ntsev hloov pauv ntawm cov khoom noj thaum noj cov multivitamins muaj cov potassium,
• noj cov hematogen nrog kev ceev faj yog tias koj noj ntsev qis,
• tsis txhob noj tshuaj tua kab mob rau 2 teev ua ntej lossis tom qab noj cov hematogen. Qhov no yog qhov tshwj xeeb tshaj yog thaum noj cov tshuaj tua kab mob xws li ciprofloxacin, doxycycline, levofloxacin, minocycline, norfloxacin, ofloxacin, tetracycline,
• tsis txhob noj cov tshuaj multivitamins 1 teev ua ntej lossis 2 teev tom qab noj ntses, nqaij, nplooj siab, cov khoom ua noob nplej, cereals, raws li qee cov zaub mov tuaj yeem ua rau lub cev tsis yooj yim kom nqus hlau,
• hematogen yuav tsum tsis txhob noj nrog mis nyuj, lwm yam khoom siv mis nyuj, kev noj zaub mov kom tsis txhob muaj calcium lossis calcium uas muaj cov tshuaj antacids. Cov tshuaj calcium tuaj yeem ua rau koj lub cev tsis yooj yim kom nqus tau qee yam khoom xyaw thiab cov vitamins.

Hematogen phiv

Qhov kev puas tsuaj rau cov hematogen tuaj yeem cuam tshuam ob qho tib si sai thiab kuaj tau tsis pub dhau ob peb teev tom qab noj. Nrhiav kev kho mob kub ceev tam sim yog tias pom muaj cov kev mob tshwm sim hauv qab no:

• kev tsis haum ntawm daim tawv nqaij,
• urticaria
• txog siav
• o ntawm lub ntsej muag, daim di ncauj, tus nplaig lossis lub caj pas,
• ci ntshav liab hauv cov quav
• hauv siab los sis mob caj pas thaum nqos.

Cov kev mob tshwm sim tsawg dua yuav suav nrog:

• cem quav
• zawv plab
• xeev siab, ntuav, kub siab,
• mob plab los yog kem plab,
• cov quav tawv dub los yog tsaus, los yog tso zis,
• staining ib ntus ntawm cov hniav,
• mob taub hau heev
• qhov txawv txav lossis qhov tsis txaus siab tom qab lub qhov ncauj.

Qhov no tsis yog tag nrho cov kev phiv uas yuav tshwm sim thaum noj cov ntshav hematogen.

Cov tshuaj twg tsis haum nrog hematogen?

Vitamin thiab mineral pab cuam yuav sib txawv nrog qee yam tshuaj kho mob. Yog li, ua ntej noj cov hematogen, qhia rau koj tus kws kho mob txog cov tshuaj uas koj noj. Koj yuav tsum tau ceev faj tshwj xeeb yog tias koj tab tom noj tshuaj diuretics (diuretics), tshuaj mob plawv lossis tshuaj los kho ntshav siab, tretinoin (vesanoid), isotretinoin, penicillamine, trimethoprim, sulfamethoxazole, tsis-steroidal anti-inflammatory tshuaj, xws li ibuprofen, naproxen, diclofenac, indometop thiab lwm yam kev mob tshwm sim los ntawm kev sib xyaw ua ke ntawm hematogen thiab lwm yam tshuaj tuaj yeem tshwm sim nws tus kheej hauv daim ntawv ntawm cov tsos mob tau hais los saum toj no, tab sis qee kis nws tuaj yeem sib txawv.

Qhov no tsis tau tag nrho cov tshuaj uas muaj kev cuam tshuam nrog hematogen. Qhia rau koj tus kws kho mob txog txhua yam tshuaj noj uas tsis yog kws kho mob koj siv, suav nrog tag nrho cov vitamins, minerals, tshuaj ntsuab cov tshuaj, thiab cov tshuaj uas kws kho mob tau sau tseg los ntawm lwm tus kws kho mob kom tiv thaiv kev phom sij ntawm kev noj cov hematogen nrog rau lwm cov tshuaj.

Kuv tuaj yeem tau txais cov ntaub ntawv ntau ntxiv txog hematogen nyob qhov twg?

Yog xav paub ntxiv txog hematogen thiab nws cov khoom, hu rau koj tus kws muag tshuaj.

Hematogen - tshuaj uas tau tsim los ntawm nyuj cov ntshav. Nws qab qab thiab zoo li qab zib ua tsaug rau qhov sib ntxiv ntawm cov khoom xyaw zaub mov.

Thiab tam sim no ib qho kev qhia luv luv uas zoo sib xws rau cov txiaj ntsig, qhov txiaj ntsig thiab kev mob ntawm cov hematogen.

Hematogen muaj hlau, amino acids muaj txiaj ntsig rau lub cev, vitamin A, ntxiv rau cov rog thiab carbohydrates.

Cov txiaj ntsig ntawm hematogen: nce hemoglobin, txhim kho kev pom kev, kev zom zaub mov, kev zom zaub mov, ua rau lub plab ntawm cov plab hnyuv siab raum, muaj qhov cuam tshuam zoo ntawm lub tshuab ua pa, muaj txiaj ntsig zoo rau cov menyuam raug kev txom nyem los ntawm kev tsis nco qab, cov neeg laus uas muaj vitamin tsis txaus.

Thaum siv hematogen: rau cov kab mob ntawm ntshav tsis txaus thiab ntshav liab, rau mob ntawm lub cev nrog hlau thiab multivitamins, rau cev xeeb tub (tsis yog tas li), rau cov kab mob ntawm lub plab zom mov, lub plab zom mov thiab lub plab zom mov, rau kev txhim kho kev noj zaub mov, rau kev tiv thaiv cov vitamin tsis zoo thiab kev zom zaub mov tsis zoo, thiab tus kws kho mob tuaj yeem sau nws. nyob rau hauv ntau lwm yam mob. Txawm hais tias tam sim no, cov kws kho mob muaj peev xwm sau ntau dua ntawm cov multivitamin ntau dua li cov hematogen, rau kev ua kom lub cev muaj zog thaum muaj mob.

Hematogen Kev Mob Siab Thawj zaug ntawm tag nrho cov, nws muaj nyob rau hauv overdose lossis nws qhov kev siv tsis tau tswj. Tsis tas li, tsis txhob siv nws thaum pub mis niam tsis muaj kws kho mob sau ntawv thiab nyob hauv kev kho mob ntawm lub cev hauv lub cev. Cov hematogen tuaj yeem tsim kev puas tsuaj rau cov neeg uas muaj cov ntshav ntau dua hemoglobin lossis nrog hypovitaminosis (tshaj li feem ntau ntawm cov vitamins), thrombosis. Nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob yog tias koj noj lwm yam tshuaj (multivitamins, tshuaj ntxiv pob zeb, tshuaj tua kab mob thiab lwm tus) thaum noj cov tshuaj hematogen, kom tsis txhob muaj kev phiv.

Yog xav paub ntau ntxiv txog cov txiaj ntsig thiab kev phom sij ntawm hematogen, saib lub ntsiab lus ntawm tshooj (ua ntej thaum xaus).

Ntau npaum li cas hematogen tuaj yeem siv tau los ntawm cov poj niam cev xeeb tub

Iron deficiency anemia rau cov poj niam cev xeeb tub tsis yog mob tsawg. Feem ntau yuav yog, tus kws kho mob yuav sau ntawv noj cov tshuaj uas tsim nyog. Zoo qub hematogen tuaj yeem cawm. Nws pab kom nqus tau cov hlau thiab ua kom muaj cov qe ntshav liab ntau ntxiv. Nws muaj cov vitamins A, B, minerals, amino acids. Nws ua rau lub siab tsis muaj cov protein thiab txhim kho cov metabolism.

Nyob rau hauv tsis muaj qhov tsis raug khaws cia noj ntawm hematogen tso cai, txawm tias thaum koj xav tau tiag tiag. Peb yuav tsum tsis txhob hnov ​​qab tias nws yog tshuaj siv.

Yam khoom noj dab tsi uas xav tau rau ntshav qab zib?

Ntshav qab zib yog suav tias yog ib hom mob uas tsis tuaj yeem kho. Lub luag haujlwm tseem ceeb ntawm lub koom haum saib xyuas kev noj qab haus huv hauv ntiaj teb no yog kom tus neeg mob coj tus cwj pwm kev noj qab haus huv, them nyiaj rau nws mob thiab ua kom muaj kev noj qab haus huv.

Kev siv nyiaj kim, cov cuab yeej technology tshiab thiab cov lus ntuas los ntawm cov kws kho mob zoo tshaj plaws yuav tsis muaj txiaj ntsig yog tias tus neeg mob tsis kawm noj kom raug.

Kev noj zaub mov rau cov ntshav qab zib tsis muaj kev txwv nruj heev. Cov khoom noj no tau qhia rau txhua tus neeg kom lawv muaj kev noj qab haus huv. Koj tuaj yeem noj dab tsi nrog ntshav qab zib?

Cov hauv paus ntsiab lus ntawm khoom noj khoom haus

Cov cai tswj khoom noj muaj ntshav qab zib muaj raws li nram no:

1. Dej naj npawb noj txhua hnub. Nws yog dej, tsis yog tshuaj yej, compote lossis kua txiv. Nws pab txhawm rau txhim kho cov metabolism, muab qhov kev xav ntawm qhov puv thiab pab kom tshem ntawm cov phaus ntxiv. Txhua tus neeg xav tau nws cov kua dej ntau. Muaj ntau hom qauv rau kev suav, ntawm no yog ib qho ntawm lawv:
2. Txheeb xyuas cov lus ntawm cov koog ntawm cov khob cij thiab glycemic index ntawm cov khoom. Tus nqi xam yog ntawm koj kev noj zaub mov kom zoo.
3. Kev txwv ntsev. Los ntawm kev noj ntsev tsawg, koj tuaj yeem tua ob peb tus noog nrog ib lub pob zeb: lub cev hnyav yuav pib poob sai, ntshav siab yuav rov qab los. Nrog rau cov ntshav siab, koj yuav tsum txwv cov ntsev noj txhua hnub kom txog 5 gram, uas yog li ib nrab me me, nrog rau qhov uas tau ntxiv thaum ci cij thiab ua kua zaub.
4. Kev ua tiav ntawm "phaj txoj cai". Yog tias koj pom kev pom ib lub tais nrog cov khoom noj uas tau muab rau noj tshais, noj su lossis noj hmo, ces nws yuav tsum muaj ib nrab zaub, 1/4 carbohydrates thiab 1/4 protein. Yog tias koj ua raws li "txoj cai phaj", tom qab ntawd poob ceeb thawj thiab mob ntshav qab zib yuav tsis ntev tom ntej. Kev soj xyuas ntshav qab zib txhua hnub tsuas tseem ceeb npaum li kev noj haus zoo. Tsuas yog nrog kev pab ntawm kev tswj hwm tus kheej nkaus xwb nws tuaj yeem tsim kom tsim nyog xaiv cov koob tshuaj insulin li cas thiab seb cov khob ntawm lub khob cij puas raug suav.

Cov yam ntxwv ntawm kev noj haus rau hom 1 thiab ntshav qab zib hom 2

Tus neeg mob ntshav qab zib yuav tsum kawm suav cov qhob cij. 1 XE muaj 10-12 g ntawm carbohydrates. Muaj cov rooj tshwj xeeb ntawm cov chav ua mov ci, uas koj tuaj yeem yooj yim xam lawv tus lej hauv zaub mov.

Kev noj txhua hnub ntawm XE yog tus kheej rau txhua tus neeg. Nws ua raws lub hnub nyoog, hnyav thiab tawm dag zog. Kev tshuaj xyuas nws tus kheej yuav cia koj nkag siab tias kev noj tshuaj ntawm cov tshuaj insulin puas raug xaiv thiab seb cov khoom siv carbohydrate yog raug suav kom raug.

Ib qho ua yuam kev ntawm cov neeg mob ntshav qab zib yog tias lawv sim kom tshem tawm cov carbohydrates los ntawm lawv cov khoom noj kom zoo. Tab sis yog tias tsis muaj cov piam thaj, peb lub cev yuav tsis muaj ib qhov twg los siv lub zog los ntawm. Lub siab yog qhov "chaw khaws khoom noj" ntawm cov piam thaj, nws nthuav tawm glycogen, uas nws tawm ntawm qhov tsis muaj cov carbohydrates hauv kev noj zaub mov.

Tab sis cov chaw khaws cia hauv lub siab yog qhov me me thiab tom qab glycogen, cov rog pib ntws mus rau hauv cov ntshav. Ib lub zog me me tuaj yeem tso tawm ntawm lawv, tab sis cov rog yog cov txaus ntshai nyob rau hauv uas lawv zom kom tsim lub cev ketone.

Hauv lwm lo lus, tus mob ntshav qab zib tsim lub plab acetone. Qhov no yog ib qho mob hnyav heev uas tuaj yeem ua rau mob ntshav qab zib tsis xeev.

Yog li, tus neeg mob ntshav qab zib yuav tsum muaj peev xwm kho laij cov khoom noj kom ntau.

Lub cev ua haujlwm hnyav

Lub cev qoj ib ce

Tus txiv neej21 Cov poj niam19

Kev tawm dag zog lub teeb

Tus txiv neej12 – 14 Cov poj niam15 – 16

Tus nab npawb ntawm cov khob cij yuav tsum muab faib ua 3 pluas noj thiab 3 ntxiv. Pluas tshais thiab noj hmo yuav tsum zoo ib yam nyob ntawm qhov tsis sib luag ntawm kev ua kom txaus, thiab noj su yuav siab dua. Cov khoom noj txom ncauj ntawm 1 XE. Koj yuav tsum tau sim kom tusyees faib cov carbohydrates rau tag nrho ib hnub.

Yog tias koj noj cov khoom noj carbohydrates ntau dhau, lawv yuav tsis muaj sijhawm los zom kom txog thaum kev txhaj tshuaj ntawm cov kua dej yog nquag thiab cov piam thaj nce siab. Tsawg dhau los XE yuav tsis muaj peev xwm muab lub cev ua haujlwm nrog lub zog tsim nyog, thiab lub siab yuav pib tso tawm cov glycogen, uas, nyeg, yuav cuam tshuam rau qhov nce ntxiv ntawm cov ntshav piam thaj.

Txhawm rau kom tsis txhob ntsib cov teeb meem no, tus mob ntshav qab zib yuav tsum muab kev nyiam rau cov khoom noj carbohydrates nrog qhov ntsuas qis thiab nruab nrab glycemic. Lawv maj mam so thiab ua kom cov ntshav qab zib nce siab.

Txhua pluas noj yuav tsum muaj zaub. Lawv muab qhov kev xav zoo rau ib tus neeg ntev. Yog tias koj tsim nws txoj cai kom noj zaub ntsuab ib hnub, tom qab ntawd lub cev yuav ib txwm nyob nrog cov vitamins thiab zaub mov kom zoo. Rau tib lub hom phiaj, koj tuaj yeem noj tshuaj yej.

Muaj kev ntxhov siab rau cov neeg mob ntshav qab zib yog qhov tshwm sim ntau dua. Txhawm rau kom tsis txhob noj ntau dhau thiab tib lub sij hawm zoo tag nrho, txhua pluas noj yuav tsum muaj cov protein txaus txaus.

Cov no suav nrog:

• taum
• kua zaub
• tsis tshua muaj rog tsev cheese
• nqaij ntshiv
• muaj roj ntses tsawg
• nceb
• tsis tshua muaj rog cheese.

Siv Tau Rog

Cov neeg rog yuav tsum xaiv lawv cov zaub mov kom zoo dua thiab txwv lawv cov rog kom tsawg. Kev hnyav dua, txawm tias los ntawm ob peb kilos, txhim kho kev ua haujlwm ntawm cov hlwb, thiab lub cev ua txhua yam.

Koj tuaj yeem tsis poob ceeb thawj. Nws yog qhov txaus ntshai rau tag nrho cov plab hnyuv siab raum thiab lub kaw lus. Nws yog qhov tsim nyog los txiav txim siab cov nyiaj ntxiv ntawm cov phaus ntxiv, thiab tom qab ntawd maj mam tshem tawm ntawm lawv.

Kev ua kom yuag zoo, koj yuav tsum tau halve ntau npaum li cas ntawm cov rog.

Rog yog ntawm ob hom: zaub thiab tsiaj. Cov roj muaj roj yog ntau yam ntawm cov roj uas tau los ntawm nyem noob paj noob hlis, nplej, noob txiv.

Cov tsiaj rog yog cov uas tau txais hauv cov txheej txheem hauv cov khoom noj ntawm cov tsiaj keeb kwm:

Thaum poob ceeb thawj, nws yog qhov tseem ceeb kom nco ntsoov tias cov rog yog cov qhia tau meej meej thiab zais cia. Yog tias cov rog rog tau yooj yim cais tawm ntawm cov zaub mov noj, ces cov rog yam zais tsis tau nyob, thiab qee zaum lawv tau noj ntau ntxiv.

Txhawm rau tshem tawm cov rog txawv, koj yuav tsum:

• xaiv cov nqaij ntshiv
• tshem tawm cov tawv nqaij tawm ntawm cov nqaij qaib,
• kiag li tso tseg butter thiab margarine,
• ua noj hauv qhov cub lossis faus nrog qhov tsawg kawg nkaus ntawm cov paj noob hlis,
• txo cov qe ntxiv rau 1 - 2 toj ib lub lis piam.

Cov rog yam tsis pom muaj nyob hauv mis, tsev cheese, thiab cheese. Cov khoom lag luam no tsuas yog siv hauv qhov tsis yog rog.

Mayonnaise yog ib tus yeeb ncuab tseem ceeb tshaj ntawm cov rog. Nws muaj cov roj ntau heev, yog li nws txoj kev siv yuav tsum raug cais tawm kom nruj. Cov zaub mov kib no yuav tsum tau ua kom tsawg.