Qhia Ua Kua Ciav Rau Cov Neeg Mob Ntshav Qab Zib 2

Muaj ntshav qab zib hom 2, kev noj haus yuav tsum nruj thiab sib npaug. Cov ntawv qhia zaub mov yog tsim los ntawm cov tais diav zoo nkauj thiab tais diav. Cov no suav nrog kua zaub rau ntshav qab zib hom 2. Ua tsaug rau cov txiaj ntsig uas muaj txiaj ntsig zoo rau ua kua zaub mov qab, 2 hom menus tuaj yeem muaj ntau yam thiab qab.

Dab tsi ua kua zaub pub rau cov mob ntshav qab zib

Thawj cov kev kawm rau tus mob ntshav qab zib hom 2 yog qhov tseem ceeb uas yuav suav nrog kev noj zaub mov tsis tu ncua. Tsis tas yuav yuam koj tus kheej kom noj cov kua zaub tshiab thiab zoo ib yam. Muaj ntau ntau yam qab thiab zoo noj ntawm cov kua zaub rau cov ntshav qab zib hom 2. Rau qhov kev npaj ntawm thawj chav kawm siv nqaij, ntses, zaub thiab nceb. Cov npe ntawm cov kua zaub muaj txiaj ntsig thiab muaj txiaj ntsig zoo tshaj plaws rau cov neeg muaj ntshav qab zib suav nrog cov uas tau piav qhia hauv qab no.

• Nqaij qaib kua zaub Nws cuam tshuam cov normalization ntawm cov metabolism hauv kev ua hauv lub cev ntawm cov ntshav qab zib. Ua noj zoo li cov kua zaub rau cov mob ntshav qab zib yog los ntawm theem ob.
• Zaub kua zaub. Koj tuaj yeem sib xyaw zaub raws li koj nyiam, yog tias tsuas yog thaum kawg glycemic index (GI) ntawm cov kua zaub tsis pub dhau ib txwm txwv. Los ntawm cov zaub nws raug tso cai ua borscht, beetroots, zaub qhwv, pickles, zaub qhwv kua zaub thiab lwm yam ntawm kua zaub.
• Pea kua zaub. Cov txiaj ntsig ntawm cov kua zaub no muaj txiaj ntsig zoo rau cov ntshav qab zib. Pea kua zaub muaj txiaj ntsig zoo rau cov txheej txheem metabolism, lub siab nqaij thiab cov hlab ntshav. Cov kua zaub no yog ob qho tib si hearty thiab yooj yim digestible. Nws yog nplua nuj nyob hauv cov protein thiab fiber. Ua noj kua zaub rau cov neeg mob ntshav qab zib yog tsim los ntawm taum pauv tshiab los sis khov rau.
• Mushroom kua zaub. Koj tuaj yeem tau txais sai sai ntawm cov kua zaub no yam tsis tau nce koj cov ntshav qab zib. Cov vitamin complex ntawm champignons, uas feem ntau siv rau kev ua kua zaub, yuav muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb thiab cov leeg ntshav khiav haujlwm.
• Ntses kua zaub. Cov ntses kua zaub yog cov zaub mov tseem ceeb hauv cov ntawv qhia kabmob ntshav qab zib. Qhov no yog tag nrho ntawm cov khoom siv muaj txiaj ntsig, suav nrog phosphorus, iodine, hlau, fluorine, vitamins B, PP, C, E. Cov nqaij ntses muaj cov txiaj ntsig zoo ntawm lub plab hnyuv (GIT), cov thyroid caj pas thiab lub siab.

Cov Lus Qhia Ua Noj Ua Si

Kev npaj ntawm cov tais diav thawj yuav tsum tau tshwj xeeb saib xyuas thiab scrupulousness, yog li ua kom tus mob ntshav qab zib lossis kua zaub hloov tawm kom muaj kev noj qab haus huv zoo li sai tau. Rau qhov no, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account ntau txoj cai tseem ceeb thaum xaiv cov khoom lag luam thiab hauv cov txheej txheem ua noj ua haus (tau piav qhia hauv qab no).

• Koj yuav tsum tau them sai sai rau GI ntawm cov kua zaub tom ntej. Los ntawm qhov ntsuas no hauv cov khoom lag luam nyob ntawm seb theem ntawm cov piam thaj hauv cov ntshav nce siab tom qab noj mov lossis tsis.
• Kom tau txais txiaj ntsig zoo dua ntawm cov kua zaub, xaiv cov khoom noj tshiab uas muaj cov khoom noj khoom haus ntau dua li cov zaub mov khov thiab cov kaus poom.
• Ua noj kua zaub yog rau ntawm theem ob nqaij los ntawm nqaij ntshiv lossis ntses, vim nws yuav tig tawm ntau cov nqaij ntshiv.
• Yog koj noj cov nqaij nyuj, ces xaiv yam uas nyob ntawm cov pob txha. Nws muaj cov rog tsawg dua.
• Thaum lub sij hawm luv luv dos stew, siv butter. Qhov no yuav muab cov kua zaub nrog qhov tsw tshwj xeeb.
• Borsch, okroshka, pickle thiab taum kua zaub pub rau cov ntshav qab zib, tab sis tsis ntau tshaj 1 zaug hauv ib lub lis piam.

Cov zaub mov txawv

Taum kua zaub puree. Cov khoom xyaw: 300 grams ntawm taum dawb, 0.5 kg ntawm zaub paj, 1 zaub ntug hauv paus, 2 qos yaj ywm, 1 dos, 1-2 cloves ntawm qej.

So cov taum rau ob peb teev. Boil zaub broth los ntawm taum, qos yaj ywm, carrots, ib nrab ntawm cov dos thiab zaub paj. Me ntsis Fry lwm qhov ib nrab ntawm cov dos thiab qej. Ntxiv cov zaub passivated rau lub si nrog zaub, rhaub rau 5 feeb. Tom qab ntawd zom cov zaub mov hauv ib rab. Ntxiv ntsev, kua txob thiab tshuaj ntsuab yog tias xav tau.

Cov kua zaub Zais Peb npaj 1 litre ntawm cov kua los ntawm ib qho zaub. Nyob rau tib lub sijhawm, peb zom 1 kilogram ntawm taub dag hauv mashed qos yaj ywm. Sib tov cov zaub cog nrog taub dag. Ntxiv cov dos, ntsev, kua txob. Ua noj cov sib tov sib xyaw rau 30 feeb dua li tsawg cua sov. Thaum tau txais kev pab hauv cov kua zaub taub dag, ntxiv cov khoom noj uas tsis qab qab thiab zaub ntsuab.

Kua zaub nrog ntses meatballs. Txhawm rau npaj cov ntses kua zaub koj yuav xav tau 1 kg ntawm cov muaj roj tsawg, lub khob plaub lub hlis ntawm lub hlaws barley tsis txhob siv qos yaj ywm, 1 zaub ntug hauv paus, 2 dos, ib tug qab ntsev thiab tshuaj ntsuab.

Yaug lub hlaws barley ob rau peb zaug thiab tawm mus li 3 teev hauv dej huv. Txiav cov ntses thiab noj cov nqaij ua siv lub tawv nqaij, pob txha thiab Tail. Zuaj cov ntses fillet thiab dos hauv nqaij grinder. Ntxiv cov hmoov nplej rye pwm rau cov nqaij rau cov nqaij nruab nrab. Cov nqaij npau npau tau faib ua ob ntu. Ua ntej muab cov barley thiab ua noj rau 25 feeb. Tom qab ntawd ntxiv carrots thiab dos. Nyob rau hauv parallel, siv thib ob feem ntawm broth, noj meatballs. Tom qab ntses cov ntses tau siav, sib tov ob qho nqaij ntses rau hauv ib qho.

Kua zaub nrog nceb. Txhawm rau ua noj nceb noj qab haus huv kua zaub, koj xav tau 250 gram ntawm cov hmoov nplej siab tshiab, 2 pcs. leek, 3 cloves ntawm qej, 50 grams cov roj qab zib tsawg.

Sauté dos, qej thiab nceb hauv cov txiv roj. Tom qab ntawd ntxiv cov passivation rau cov dej npau thiab ua noj rau 15 feeb. Tshem tawm ob peb nceb, zom rau hauv rab thiab, ua ke nrog qab zib, xa rov qab rau cov kua zaub. Cia nws npau npau li 5 feeb. Lub kua zaub qab kom noj nrog rye cij croutons.

Kua zaub nrog nqaij qaib thiab zaub. Koj yuav xav tau 300 grams nqaij qaib, 150 grams ntawm zaub cob pob, 150 grams zaub qhwv, 1 dos, 1 zaub ntug hauv paus, ib nrab zucchini, ib nrab khob hlaws barley, 1 txiv lws suav, 1 Jerusalem artichoke, zaub ntsuab.

Barley yuav tsum tau ntxuav 2-3 zaug thiab sab laug mus soak rau 3 teev. Los ntawm nqaij qaib fillet, noj cov kua zaub (hauv dej "thib ob"). Tom qab tshem tawm cov nqaij, muab cov barley nyob rau hauv lub si thiab noj rau 20 feeb. Nyob rau tib lub sijhawm, kib hauv paus dos, carrots, txiv lws suav rau hauv lub lauj kaub. Nrog rau so tsib feeb, peb xa cov zucchini rau hauv cov kua zaub, tom qab ntawd lub nroog Yeluxalees artichoke, zaub paj taub hau, tom qab ntawd hla zaub, zaub cob pob thiab nqaij qaib nqaij. Nqa cov kua zaub rau hau, ntsev thiab pab nrog dill.

Thawj cov zaub mov sov yog lub hauv paus ntawm lub siab hlub pluas noj hauv kev noj haus rau cov ntshav qab zib. Nws yog ib qho tseem ceeb kom noj cov zaub mov zoo txhua hnub. Qhov no yuav txhim kho kev ua haujlwm ntawm txoj hnyuv, txo kev pheej hmoo ntawm kev cem quav. Nrog kev pab ntawm ntau cov ntshav qab zib cov zaub mov txawv thiab cov tais diav ua nrog lawv cov kev pab, koj tuaj yeem ua rau ntau yam zaub mov noj txhua hnub. Hais txog cov txiaj ntsig ntawm kua zaub thiab lawv ntau yam hauv kev noj haus ntawm cov muaj ntshav qab zib, saib cov yeeb yaj kiab hauv qab no.