Liaj noj qab zib qab zib

Cov zaub mov noj npaj rau cov ntshav qab zib tau tsim nyog tsis yog rau tus neeg mob ntshav qab zib hom 2 xwb, tab sis kuj yog rau nws cov neeg txheeb ze thiab. Tom qab txhua tus, yog tias cov neeg noj qab haus huv tau noj txoj kev uas cov neeg mob ntshav qab zib yuav tsum noj, ces cov neeg mob (thiab tsis yog cov ntshav qab zib) yuav tsawg dua.

Yog li, cov zaub mov txawv rau cov neeg mob ntshav qab zib los ntawm Lisa.

Ib qho qab los noj mov uas sib txuas cov zoo ntawm cov tais qab thiab noj qab nyob zoo.

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Daim ntawv qhia rau cov borscht no ua kom tsis muaj tsiaj muaj roj kiag li, yog li nws tsim nyog rau cov neeg tsis noj nqaij thiab cov neeg ua noj ua haus.

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Cheesecakes nrog txiv lws suav - ib qho txawv ntawm txhua tus neeg nyiam tais. Ntxiv rau, lawv yuav hais rau txhua tus neeg uas tshwj xeeb.

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Cov ncuav qab zib ncuav qab zib nrog stevia yog lub teeb, huab cua thiab yuav txaus siab rau txhua tus neeg uas txom nyem los ntawm sah.

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Taub dag cream kua zaub yuav tsis tsuas sov koj nyob rau lub caij nplooj zeeg txias thiab yuav txhawb nqa koj, tab sis nws ua li.

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Cov kua txiv kua txiv zucchini pizza

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Daim ntawv qhia rau cov kua nqaij qaib cutlets uas yuav rov hais dua tsis yog rau cov ntshav qab zib, tab sis kuj rau txhua tus neeg uas saib lawv tus kheej.

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Ib daim ntawv qhia rau kebabs nqaij qaib qab uas yooj yim rau hauv qhov cub.

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Ib daim ntawv qhia rau zucchini pancakes uas yuav rov hais dua tsis tsuas yog cov neeg muaj ntshav qab zib, tab sis kuj rau cov.

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Lub hauv paus loj rau garnishes, zaub nyoos, kua ntses

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Ntshav qab zib zaub pob ntawm Brussels sprouts, taum ntsuab thiab carrots

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Ntshav qab zib nqaij thiab zaub tais

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Ntshav qab zib zaub mov ntawm zaub paj, ntsuab peas thiab taum

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Ntshav qab zib lub ntsiab zaub ntsuab taum pauv thiab taum ntsuab

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Ntshav qab zib zaub mov ntawm cov tub ntxhais hluas zucchini thiab zaub paj

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Ntshav qab zib zaub mov ntawm cov tub ntxhais hluas zucchini

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Ntshav qab zib minced nqaij zaub mov nrog amaranth hmoov nplej thiab taub dag

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Ntshav minced nqaij zaub mov nrog amaranth hmoov txhaws nrog qe thiab ntsuab dos

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Ntshav qab zib zaub xam lav nrog zaub qhwv thiab honeysuckle

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Kuv nrhiav tau daim ntawv qhia no ntawm ib qho Internet. Kuv nyiam cov zaub mov no heev. Tsuas muaj me ntsis.

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Dozens ntau lub tais qab yuav ua tau los ntawm squid. Cov schnitzel no yog ib qho ntawm lawv.

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Daim ntawv qhia rau stevia Txoj kev lis ntshav rau cov ntshav qab zib

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Ntshav qab zib khov ciab khoom qab zib nrog stevia

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Tshiab saj ntawm cov txiv kab ntxwv paub

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Ntshav qab zib lub ntsiab tais ntawm buckwheat vermicelli

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Ntshav qab zib pancakes nrog rye blueberry daim ntawv qhia

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Blueberry Tshuaj ntsuab Qab Zib Ua Kua Mis

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Mis nyuj haus kua zaub nrog zaub qhwv thiab lwm yam zaub.

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Ntshav qab zib ua kua zaub ua los ntawm cov txiv hmab txiv ntoo thiab tshiab tshiab.

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Tsawg calorie txias tsev txias cheese phaj

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Ntshav zalez ntawm zaub cob pob nrog zaub mov hmoov

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Lub teeb ntshav qab zib zucchini zaub mov nrog cheese, qej thiab lwm yam zaub

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Ntshav Qab Zib Ua Cov Pancakes nrog Cov Kws

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Cov khoom noj txom ncauj me ntawm zaub qhwv, carrots thiab dib nrog dos thiab qej rau cov neeg mob ntshav qab zib

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Ntshav qab zib paj zaub paj daw thiab zaub cob pob nrog zaub paj hauv plab thiab txiv ntoo

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Ntshav qab zib lub ntsiab ntawm cod fillet nrog qaub cream, nceb thiab caw dawb

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Ntshav qab zib noj zaub mov kom qis-calorie ntau dua nrog sprat, txiv ntseej thiab capers

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Ntshav qab zib eggplant ntsiab chav kawm nrog nqaij

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Ntshav qab zib cov chav kawm tseem ceeb ntawm zaub paj dawb, kua txob, dos thiab tshuaj ntsuab

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Ntshav qab zib noj zaub mov squid nrog txiv lws suav, dos, kua txob thiab carrots

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Ntshav qab zib Salmon nrog cov Txiv Hmab Txiv Ntoo, Zaub thiab Ceev

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Ntshav qab zib tsev cheese cij nrog pear thiab mov hmoov

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Ntshav qab zib nqaij qaib thiab zaub kua zaub nrog barley

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Ntshav qab los noj mov ntawm steamed tilapia ntses nrog zaub cob pob ua kua, txiv apples thiab basil

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Ntshav qab zib yooj yim lws suav, kua thiab mozzarella nyias

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Ntshav qab zib zaub xam lav ntawm Jerusalem artichoke, zaub qhwv dawb thiab hiav txwv zaub qhwv

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Ntshav qab zib zaj sawv lub ntsej muag nrog cov txiv lws suav, zucchini, kua txob thiab txiv qaub

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Ntshav qab zib zaub xam lav ntawm nceb, zaub paj taub, zaub paj thiab Jerusalem artichoke

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Ntshav qab zib kua zaub nrog txiv apples

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Ntshav qab zib cov chav kawm tseem ceeb ntawm nqaij qaib thiab Jerusalem artichoke fillet nrog Bulgarian ntses

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Ntshav qab zib cov ntsiab lus tseem ceeb ntawm zaub qhwv, nceb, Jerusalem artichoke thiab lwm yam zaub

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Ntshav qab zib nqaij qaib fillet nrog txiv apples

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Ntshav qab zib taub dag thiab kua qab

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Ntshav qab zib zaub xam lav ntawm dib, kua txob qab zib, txiv apples thiab cws

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Ntshav qab zib appetizer beetroot caviar nrog carrots, txiv apples, txiv lws suav, dos

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Ntshav qab ntsev noj ntses nyoos nrog txiv puv luj thiab radish

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Ntshav qab zib zaub pob liab liab thiab kiwi nrog rau txiv ntoo

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Ntshav qab zib lub ntsiab zaub mov hauv Yeluxalees artichoke nrog nceb thiab dos

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Ntshav qab zib cov zaub mov ntawm squid, cws thiab caviar nrog txiv apples

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Ntshav qab zib, lentil thiab nceb kawm loj

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Ntshav qab zib pike lub ntsiab kawm nrog zaub ntses

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Ntshav qab zib herring khoom noj txom ncauj

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Diabetic haddock thawj chav kawm

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Ntshav qab zib Jerusalem artichoke zaub xam lav nrog txiv lws suav thiab dib

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Phaw Dhob Ciaj Noj Ntshav Nyoos

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Ntshav qab zib mis mis lub ntsiab kawm

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Ntshav Qab Zib Leek

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Ntshav qab zib beetroot zaub xam lav nrog herring, txiv apples thiab lws suav

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Liaj noj qaib Mob nceb siab

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Ntshav qab zib cov dej qab zib nrog avocado, celery thiab cws

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Ntshav qab zib qab zib, taub dag, kua thiab cinnamon khoom qab zib

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Ntshav qab zib zaub xam lav nrog zaub qhwv, Jerusalem artichoke thiab lwm yam zaub

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Ntshav qab zib lub ntsiab ntawm cod nrog txiv lws suav thiab tswb kua txob

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Ntshav qab zib appetizer ntawm nqaij qaib mob siab, txiv kab ntxwv qaub, kiwi thiab pear

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Ntshav qab zib cov ntsiab lus ntawm zaub cob pob thiab nceb

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Cub-ci flounder ntshav qab zib phaj

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Ntshav qab zib, pineapple thiab kua txob avocado zaub xam lav

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Muaj ntau lub tswv yim hais txog khoom noj khoom haus ntawm cov ntshav qab zib. Thaum xub thawj lawv ua pov thawj nrog kev xav, thiab tom qab ntawd lawv feem ntau kuj hu ua "kev xav tsis meej". Cov zaub mov noj npaj rau cov ntshav qab zib tau siv peb “kwv yees”.

1. Ua raws li cov tswv yim ntawm Asmeskas cov kws tshawb fawb, muaj kev txwv tag nrho rau kev siv plaub yam khoom (thiab lawv ntau yam khoom siv) rau hauv cov tais diav muaj qab zib: qab zib, nplej, pob kws thiab qos yaj ywm. Thiab cov khoom no tsis nyob hauv cov ntawv qhia ua noj qab haus huv rau cov ntshav qab zib.

2. Cov kws tshawb fawb Fabkis xav pom zoo kom siv cov zaub qhwv thiab zaub cob pob rau hauv cov tais diav rau cov neeg mob ntshav qab zib kom ntau li ntau tau. Thiab cov zaub mov txawv rau cov zaub mov qab qab tais rau cov ntshav qab zib tau nthuav tawm hauv tshooj no.

3. Cov kws tshawb fawb Lavxias teb sab N.I. Vavilov them nyiaj tshwj xeeb rau cov nroj tsuag uas pab txhawb tib neeg kev noj qab haus huv. Tsuas muaj li 3-4 lub nroj tsuag ntawd, raws li kws tshawb fawb. Cov no yog: amaranth, Jerusalem artichoke, stevia. Tag nrho cov nroj tsuag no muaj txiaj ntsig zoo rau cov ntshav qab zib thiab yog li ntawd tau siv ntawm no los npaj cov tais diav rau cov ntshav qab zib.

Seem no nthuav qhia cov zaub mov txawv rau kua zaub tej ntshav qab zib, feem ntau muaj txiaj ntsig thiab qab uas yog “Kua zaub rau cov neeg mob ntshav qab zib tsis zoo”. Koj tuaj yeem noj nws txhua hnub! Nqaij lauj kaub tais diav rau cov mob ntshav qab zib, ntses, tais diav rau cov neeg mob ntshav qab zib los ntawm nqaij qaib - txhua qhov no tuaj yeem pom hauv tshooj no.

Muaj ntau cov zaub mov txawv rau cov tais diav so rau cov mob ntshav qab zib. Tab sis feem ntau ntawm cov zaub mov txawv yog txhua yam zaub nyoos rau cov neeg mob ntshav qab zib.

Los ntawm txoj kev, ib qho kev qhia zoo tsim nyog rau cov ntshav qab zib muaj peev xwm nrhiav tau nyob hauv ntu "Cov Khw Ci Yooj Yooj Yim" thiab "Cov Ntawv Qhia Lenten". Thiab cia nws qab qab!

Thiab peb pheej nco ntsoov tias "ORGANISM DIABETICS ALREADY YUAV TSUM (() TXIM RAU KOJ TUS KHEEJ."

Thawj qhov kev kawm

Feem ntau cov kua zaub muaj qhov glycemic index tsawg (GI), uas ua rau lawv haum rau cov ntshav qab zib. Cov zaub rau cov tais diav muaj qab hau yuav tsum tsuas yog siv cov tshiab (tsis yog nyob kas poom los sis qhuav). Qhov uas ua rau zawv plab yog qhov zoo tshaj siv cov zaub. Nco ntsoov tias koj tuaj yeem noj kua zaub rau "dej thib ob", uas yog, tshem tawm cov dej hau nrog nqaij nyug thiab hliv tshiab. Rau cov ntshav qab zib ntawm hom 2, kua zaub siav rau pob txha kua zaub yog cov khoom noj tau. Rau cov neeg mob, lub teeb tsom kev noj zaub mov ntses thiab kua nqaij nqaij ntses pub rau siv kuj tau txais.

Cov khoom lag luam: 1 dos, tswb kua txob 2 pcs, txiv lws suav (nyiam dua loj) 4 pcs, zaub paj taub hau 1 pc, celery 100 g, tshuaj ntsuab, ntsev thiab kua txob - mus saj.

• Txiav cov zaub ntxuav: celery hauv cov nplais txawm tias, dos thiab txiv lws suav rau hauv cubes, kua txob hauv cov strips. Disassemble lub cabbage rau inflorescences.
• Muab cov zaub mov tso rau hauv saucepan thiab ncuav dej npau rau nws. Boil rau 20 feeb.
• Thaum cov zaub no siav, grind lawv nrog rab, ntxiv ntsev thiab kua txob rau saj.
• Ntxiv cov zaub ntsuab txig rau cov kua zaub.

Nqaij Li Nqaij Ntses

Khoom: 1 kg haddock, 50 g hlaws barley, 1 zaub ntug hauv paus, 1 turnip me me, 2 dos, 1 tbsp. hmoov nplej, ntsev, kua txob, tshuaj ntsuab kom saj.

• Barley yuav tsum npaj kom txhij ua ntej: yaug nws thiab tsau rau 3 teev.
• Nqaij ntses yuav tsum tau ntxuav thiab muab tua. Teem cov tawv nqaij, pob txha thiab tus Tsov tus tw kom npau npau dej hauv 2,5 liters dej. Zuaj cov fillet kom zoo li noo noo kom tsawg.
• Nyem ib qho dos nrog ib cov roj tsawg kawg.
• Dhau cov ntses thiab dos los ntawm nqaij grinder, ntxiv mov nplej. Do kom zoo thiab tawm mus li 20 feeb. Tom qab ntawd ntxiv ntsev thiab kua txob, sib tov thiab muab cov nqaij npuav loj me ntawm lub txiv tsawb ntoo.
• Faib cov kua zaub siav ua ob ntu. Boil lub hlaws barley nyob rau hauv ib ntawm lawv (kwv yees li 25 feeb), tom qab ntawd ntxiv cov zaub txhoov.
• Hauv seem thib ob, ua noj nqaij cov nqaij: hau lub rwj, ntsev thiab muab cov nqaij me tso rau hauv nws ob peb daig. Thaum lawv nce los, coj lawv tawm nrog rab diav.
• Ua ke cov ntsiab lus ntawm lub laujkaub.

Lub lauj kaub tais diav tseem ceeb thiab sab lauj kaub tais diav

Txij li thaum cov zaub mov ntshav qab zib yuav tsum muaj cov khoom noj thiab cov calories ntau yam tsawg kawg, cov chav kawm thib ob tuaj yeem npaj los ntawm zaub, nqaij ntshiv thiab ntses. Cov khoom rau cov neeg mob ntshav qab zib yuav tsum ua zaub ua noj. Qee cov tais diav tuaj yeem ua noj hauv qeeb qeeb. Ib sab zaub mov rau cov neeg mob ntshav qab zib kuj tuaj yeem ci hauv qhov cub ntawm qee hnub. Kev noj haus ntshav qab zib pub rau qee yam quav, xws li cov zaub qhwv rau cov ntshav qab zib. Qee cov zaub mov raug pom zoo tshwj xeeb: piv txwv li, zucchini rau cov neeg mob ntshav qab zib tau txais nyob rau hauv ntau cov tais diav loj.

Zucchini fritters

Khoom: 2 zucchini, 2 tbsp. tag nrho cov hmoov nplej, 1 qe, ntsev, qaub cream thiab tshuaj ntsuab kom saj.

• Ntxuav lub zucchini thiab grate on ib coarse grater, muaj yav tas txiav lub tev.
• Maj mam ntsev lub txiaj ntsig loj, wring tawm ntau noo noo, ntxiv hmoov thiab ncuav nyob rau hauv lub qe.
• Tsim cov ncuav qab zib thiab nteg lawv rau ntawm daim ntawv ci nrog ntawv ci. Qhov cub yuav tsum tau preheated rau 200 C. Ci ntawm txhua sab rau 10 feeb.
• Pab nrog qaub cream (tuaj yeem hloov nrog kua mis nyeem qaub) thiab tshuaj ntsuab

Cov zaub mov no tuaj yeem suav hais tias yog mob ntshav qab zib, vim tias glycemic qhov zoo ntawm cov hmoov txhuv nplej tseem yog 50, thiab rau cov ntshav qab zib nws yuav tsum tsis pub ntau dhau 70. Pancakes rau cov ntshav qab zib kuj tuaj yeem ua los ntawm oat hmoov nplej.

Lauj kaub tais diav los ntawm zucchini rau cov neeg mob ntshav qab zib yog nrov heev, vim tias cov zaub no muaj ob peb carbohydrates, tab sis nws yog nplua nuj nyob hauv cov vitamins C, potassium, tooj liab, fiber, hlau, calcium thiab phosphorus.

Tawv cov zaub qhwv nrog buckwheat

Cov khoom lag luam: 1 lub taub hau ntawm cov zaub qhwv dawb, 300 g nqaij qaib fillet, 1 dos, 1 qe, 250 g hau buckwheat, 250 ml dej, 1 Bay nplooj ntoos, ntsev thiab kua txob mus saj.

• Disassemble cov zaub qhwv rau nplooj, tshem cov coarse leeg ntawm nplooj. Tuav hauv cov dej npau rau 2 feeb.
• Tshem tawm cov rog ntawm fillet, txhuam hauv cov nqaij grinder nrog dos, ntxiv kua txob thiab ntsev.
• Ntxiv cov buckwheat rau cov nqaij minced thiab yeej nyob rau hauv lub qe, sib tov kom huv si.
• Tso cov nqaij minced rau ntawm nplooj qhwv, qhwv nws nrog ib lub hnab ntawv. Muab tso rau hauv lub lauj kaub lossis gooseberry lub tais thiab sau nrog dej.
• Ua noj yog qhov tsim nyog nyob rau hauv qis kub hauv qab lub hau kaw rau 35 feeb. Ntxiv 2 Bay tawm 2 feeb ua ntej ua noj.

Cov khoom lag luam: 500 g hau nqaij ntshiv, 400 g zucchini, 400 g qe, 3 qe, 2 txiv lws suav, 250 g qaub cream, 200 g dos, 3 cloves ntawm qej, 1.5 tbsp. ketchup, 3 dia amaranth hmoov nplej, 1 tbsp grated cheese, zaub roj, ib pawg ntawm parsley, 1-2 nplooj ntawm cov zaub qhwv dawb, ntsev.

• Txiav qhov soj caum thiab tev ntawm zucchini thiab txaij, ntxuav lawv thiab txiav rau hauv voj voog txog 30 hli tuab.
• Cij lub khob cij hauv amaranth hmoov (me ntsis salted) thiab sauté txhua cais.
• Txawb cov nqaij siav dhau los ntawm nqaij grinder thiab sib tov nrog sautéed dos. Hauv cov nqaij minced, ntxiv qe thiab ketchup, ntsev thiab sib tov.
• Nplai zaub qhwv nplooj nrog dej npau thiab muab lawv tso rau hauv qab ntawm lub tais ci. Sab saum toj nrog ib txheej ntawm txaij thiab me ntsis crushed qej. Tom qab ntawd txheej ntawm minced nqaij los ntawm nqaij hau. Tom qab ntawd zucchini thiab qej. Lwm cov khaubncaws sab nraud povtseg hauv qhov kev txiav txim no, sau daim foos.
• Tso cov txiv lws suav rau hauv cov hlais me me rau saum, ntsev, nphoo nrog cov zaub txhwb qaib thiab qej.
• Yeej qaub cream nrog qe thiab ntsev, ncuav cov ntsiab lus ntawm daim ntawv nrog no sib tov. Sprinkle nrog grated cheese.
• Moussaka yuav tsum tau muab ci rau hauv qhov cub kom preheated rau 220 C rau 20-25 feeb.
• Ua ntej pab, cov zaub mov yuav tsum txias thiab txiav rau hauv qhov chaw. Pab nrog qaub cream.

Cauliflower nrog zucchini hauv qaub cream thiab lws suav.

Cov khoom lag luam: 400 g ntawm zaub paj, 300 g ntawm tshiab zucchini, 250 g ntawm qaub cream, 3 g ntawm amaranth hmoov, 2 tbsp. butter, 1-2 tbsp. l ketchup, 1-2 cloves ntawm qej, 2-3 txiv lws suav, dill, ntsev.

• Yaug lub zucchini. Yog tias lawv tseem hluas, koj tsis tuaj yeem tshem cov tub ntxhais thiab tawv nqaij, tsuas yog txiav cov chaw raug mob. Txiav lawv rau hauv slices.
• Yaug thiab rhuav tshem cov zaub paj rau inflorescences.
• Poob lub cabbage thiab zucchini hauv dej npau, koj tuaj yeem ntxiv peppercorns. Boil kom txog thaum siav, tom qab ntawd muab nws tso rau saum sieve kom khob dej.
• Sov amaranth hmoov nyob rau hauv butter. Do tsis tu ncua, ncuav qaub cream, ketchuk thiab finely tws qej rau hauv nws.Sib xyaw kom zoo.
• Tso zucchini thiab zaub qhwv hauv ib lub lauj kaub. Ntsev thiab rhaub rau hauv cov kua rau 4-5 feeb.
• Txau nrog dill ua ntej muab kev pabcuam thiab ntxiv cov txiv lws suav nyias.

Nrog kohlrabi thiab dib lav

Khoom: 300 g kohlrabi, 200 g cucumbers, 1 clove ntawm qej, zaub roj, dill, ntsev.

• Ntxuav thiab tev kohlrabi, grate on ib coarse grater.
• Txiav lub cucumbers rau hauv ib daim hlab.
• Do cov zaub txig, ntxiv dill thiab qej, ntsev kom saj, lub caij nrog roj.

Muaj ntau cov zaub mov txawv rau zaub nyoos los ntawm zaub tshiab uas yuav ua rau muaj ntau haiv neeg cov zaub mov muaj txiaj ntsig. Feem ntau cov feem ntau, cov khoom xyaw ntawm cov zaub nyoos rau cov neeg mob ntshav qab zib tuaj yeem tov rau hauv kev sib xyaw ua ke: qhov tseem ceeb yog tias lawv muaj cov khoom noj qis kawg. Xav txog cov khoom noj dab tsi pom zoo rau tus mob no.

Lauj kaub tais diav hauv qhov cub qeeb

Hauv qhov cub qeeb qeeb koj tuaj yeem noj cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo qab zib tais diav. Qhov zoo ntawm ua noj hauv chav ua noj qeeb qeeb yog tias nws tso cai rau koj ua noj nrog zoo li tsis muaj roj.

Nqaij qaib nrog Zaub qhwv

Cov khoom lag luam: 2 cov nqaij qaib, 500 g ntawm cov zaub qhwv dawb, ½ tswb kua txob, ½ dos, 1 lub txiv apple ntsuab, zaub roj.

• Ntxuav thiab qhuav nqaij qaib cov nruas. Ntsev thiab kua txob, tom qab ntawd cia li 30 feeb kom tsau lawv hauv cov txuj lom.
• Chop lub zaub qhwv, txiav cov carrots rau hauv cubes, dos thiab peppers - cia li.
• Ntub lub tais multicooker nrog roj, tso cov zaub muaj. Hauv kev ua noj qeeb qeeb, teeb tsa hom "ci" thiab tawm mus ntev li 10 feeb.
• Do cov zaub, muab cov tais ci hauv lub tais thiab tso cov nqaij qaib rau ntawd. Kaw lub hau dua.
• Lub sijhawm ua noj ntawm xws li lub tais hauv chav ua noj qeeb yog kwv yees li 40-50 feeb (nyob ntawm tus qauv).

Tseem Ceeb! Buckwheat nrog kefir. Nws ntseeg tau tias hauv pem teb buckwheat nrog kefir yog pab tau rau cov ntshav qab zib. Hauv buckwheat, muaj tseeb chiroinositol (ib yam khoom uas txo cov ntshav qab zib), tab sis nws kuj muaj calories ntau, thiab 100 g ntawm buckwheat muaj 72 g ntawm carbohydrates. Buckwheat nrog kefir nyob rau hauv cov ntshav qab zib yog qhov zoo, tab sis kws kho mob pom zoo kom noj thaum sawv ntxov kom cov carbohydrates muaj sijhawm "hlawv tawm". Tsis tas li, nws yuav tsum tsis txhob siv ntau dhau.

Txhawm rau npaj cov zaub mov zoo li no, sib xyaw cov av buckwheat nrog cov rog tsis muaj rog kefir lossis kua mis nyeem qaub (ntawm tus nqi ntawm 1 tablespoon ib 200 ml) thiab tawm hauv tub yees rau 10 teev

Txawm hais tias ua noj ua haus nrog ntshav qab zib nws muaj nws tus kheej tshwj xeeb, nws tsis yog txhua lub sijhawm tshiab, thiab cov zaub mov noj rau mob ntshav qab zib mellitus yog qhov txaus siab nyob hauv lawv ntau yam. Koj tuaj yeem pom ntau cov ntawv qhia ntxiv rau cov neeg mob ntshav qab zib nrog daim duab hauv lub network, yog li koj tuaj yeem ua koj cov zaub mov tsis tsuas yog noj qab haus huv, tab sis kuj tseem qab heev!

Cov ntsiab lus ntawm cov khoom ua kom cov ntshav qab zib tuaj yeem pom nyob hauv cov yeeb yaj kiab hauv qab no: