Nws puas muaj peev xwm noj radish nrog ntshav qab zib hom 2?

Radish rau mob ntshav qab zib hom 2 tau siv los ntawm peb cov yawg koob. Cov hauv paus zaub yog pub tau haus, zoo li lwm yam zaub, nrog rau kev zam ntawm cov qos yaj ywm.

Radish yog tiag tiag lub khw ntawm cov vitamins, cov organic acids thiab lwm yam tseem ceeb.

Thaum pib theem pib ntawm tus kabmob, ntau tus neeg mob ntshav qab zib ua tsis tau siv tshuaj kho. Mob ntshav qab zib mellitus tuaj yeem tswj hwm los ntawm kev ua raws li kev noj haus zoo thiab kev tawm dag zog lub cev.

Lub luag haujlwm tseem ceeb hauv kev kho mob ntawm tus kabmob kuj tseem ua cov tshuaj suav daws, uas tuaj yeem tiv thaiv kev txhim kho ntawm cov kev mob nyhav thiab ua kom lub cev tsis muaj zog ntawm tus neeg mob.

Cov txiaj ntsig ntawm radish rau ntshav qab zib

Txhua tus paub tias kev rog rog thiab ntshav qab zib sib luag uake. Kev nce hauv lub cev hnyav ua rau nce qhov kev nce siab ntawm cov piam thaj hauv ntshav ntshav, thiab tseem cuam tshuam rau cov kab mob plawv. Yog li, lub hauv paus ntsiab lus tseem ceeb hauv kev kho mob ntshav qab zib yog tshem tawm cov phaus ntxiv.

Txhawm rau kom poob phaus, cov neeg endocrinologist pom zoo kom noj zaub mov tsis muaj calorie. Cov khoom noj muaj xws li radish rau cov ntshav qab zib, vim tias cov khoom no muaj cov khoom xyaw carbohydrate ntau heev.

Radish rau cov ntshav qab zib hom 2 yog tshwj xeeb tshaj yog siv vim tias nws suav nrog ntxhib cog ntoo.

Cov ntsiab lus no tsis tuaj yeem nqus tau hauv tib neeg lub cev, tab sis, tsis pom zoo, txhim kho txoj haujlwm ua haujlwm ntawm txoj hnyuv, uas yog:

ntxuav cov hnyuv phab ntsa
tiv thaiv cem quav
tshem tawm cov co toxins tawm ntawm lub cev.

Cov hauv paus qoob loo uas muaj cov ntxhib ntxig txhim kho lub cev tiv thaiv thiab ua haujlwm ntawm cov metabolism. Radish saturates lub cev sai txaus; nyob rau ib hnub, cov kab mob ntshav qab zib raug tso cai rau noj txog 200 grams ntawm cov qoob loo cov hauv paus hniav.

Txhawm rau kom tshem tawm cov ntshav qab zib mellitus, lossis theej nws cov tsos mob debilitating, koj yuav tsum tau muab kev nyiam rau cov khoom lag luam uas muaj glycemic tsis txaus (GI). Cov zaub mov zoo li no tau tawg nyob rau hauv tib neeg lub cev ntev, uas zoo cuam tshuam rau kev noj qab haus huv ntawm cov ntshav qab zib. Tom qab tag nrho, glycemic Performance index yog qhov taw qhia ntawm qhov ceev ntawm nce ntawm cov ntshav piam thaj.

Lub glycemic Performance index ntawm radish tsuas yog 15 units, yog li nws tau tso cai hauv kev kuaj mob ntshav qab zib mellitus. Tsis tas li ntawd, lub hauv paus qoob loo muaj peev xwm, vim yog muaj cov ntsiab lus siab ntawm cov nroj tsuag fibers, kom txo tag nrho cov nyiaj uas tau los ntawm kev ua kom yuag nrog radish. Nws raug nquahu kom noj cov zaub hauv paus nrog cov khoom noj protein, vim nws txhim kho lawv qhov kev nqus. Protein pab txo cov tshuaj insulin kuj nyob hauv ntshav qab zib hom 2.

Radish muaj lub zog hlawv tshwj xeeb. Qhov no yog vim muaj cov leej faj sulfur cov khoom hauv cov khoom. Qhov feem cuam tshuam no cuam tshuam txog cov txheej txheem hauv lub cev hauv lub cev, thiab tseem pab ua kom cov ntshav qab zib kom zoo li qub. Muaj qee kis thaum, nrog kev noj cov roj radish tas mus li, cov ntshav qab zib tau raug tso cai kom txo qis cov tshuaj tua kab mob txhua hnub.

Koj yuav tsum paub tias nws muaj ntau hom qoob loo cag.

Txhua ntawm lawv yog endowed nrog cov yam ntxwv sib txawv, tab sis qhov tseem ceeb tshaj plaws yog dub radish rau ntshav qab zib.

Dub radish rau cov neeg mob ntshav qab zib

Cov khoom no tsuas muaj 36 kilocalories thiab 6.7 grams carbohydrates (ib 100 grams).

Txawm li cas los xij, lub hauv paus qoob loo yog lub tsev khaws cov vitamins A, pawg B, C, E thiab PP, micro-, macrocells xws li leej faj, phosphorus, hlau, magnesium, potassium, thiab lwm yam.

Dub radish hauv ntshav qab zib mellitus puv lub cev nrog lub zog, ua kom lub cev muaj zog thiab tswj cov ntshav qab zib vim nws cov txiaj ntsig zoo.

Cov hauv paus qoob loo muaj cov hauv qab no muaj txiaj ntsig zoo

Kev tiv thaiv ntawm retinopathy cuam tshuam rau retina ntawm pob muag. Qhov kev tiv thaiv no ntawm cov cuab yeej siv kom pom yog muab los ntawm cov vitamin A, uas cuam tshuam ncaj qha rau cov hluavtaws pom ntawm cov duab pom.
Kev kho ntshav coagulation hauv cov ntshav qab zib. Vitamin E pab txhawb rau cov txheej txheem no, vim hais tias nrog cov ntshav sib xyaw ua ke tsawg tsawg hauv cov neeg mob uas muaj "ntshav qab zib" ntshav ncig thiab cov nqaij noj haus tsis zoo. Los ntawm kev thaiv cov txheej txheem no, vitamin E (tocopherol) tiv thaiv kev txhim kho mob ko taw, uas nyob rau hauv qhov mob loj yuav tsis tuaj yeem kho tau.
Kev tiv thaiv ntawm kev txhim kho ntawm neuropathy cuam tshuam rau cov hlab leeg. Cov vitamins B tau koom rau hauv cov txheej txheem ntawm cov protein metabolism, pab kom nqus cov khoom protein. Yog li, nws muaj peev xwm tiv thaiv koj tus kheej los ntawm kev ua tsis zoo ntawm ntau yam kabmob hauv nruab nrog.
Li qub cov piam thaj hauv qab thiab tiv thaiv kom txhob vascular. Ua tsaug rau cov vitamin C, cov txheej txheem ntawm kev puas tsuaj rau cov hlab plawv cov ntshav, uas feem ntau muaj kev txom nyem rau cov neeg muaj tus mob ntshav qab zib hom 2, nres. Yog tias dub radish siv tsis tu ncua, ces nws txo txoj kev pheej hmoo ntawm kev tsim cov vitamin tsis txaus.

Tsis tas li ntawd, diuretic thiab laxative cuam tshuam tau paub rau qhov txuj ci zaub. Dub radish pab nrog ntshav qab zib kuj vim tias muaj cov ntsiab lus ntawm lysozyme hauv nws. Cov protein ntau no tiv thaiv tus neeg mob lub cev los ntawm ntau yam kab mob hu ua fungi, Staphylococcus aureus, thiab diphtheria bacillus.

Mob ntshav qab zib mellitus

Nrog rau endocrine pathologies cuam tshuam nrog kev cuam tshuam ntawm metabolic, koj tuaj yeem ua qhov xwm txheej yog tias koj ua raws kev noj haus. Cov kws kho mob raug tso cai noj radish txhua hnub. Nws yog ib qhov chaw ntawm cov vitamins thiab minerals uas tsim nyog rau lub cev ntawm cov neeg mob ntawd. Nrog ntshav qab zib hom 2, nws tuaj yeem hloov ntau yam zaub mov uas txwv tsis pub. Qhov tseeb tiag, rau cov neeg mob uas muaj cov roj ntsha tsis txaus, nws yog ib qho tseem ceeb uas kev noj haus yog qhov sib npaug.

Vim tias kev tiv thaiv kab mob hauv lub cev tsis muaj zog thiab kev noj qab haus huv uas tshwm sim tawm tsam keeb kwm yav dhau los ntawm kev muaj ntshav qab zib, koj yuav tsum tau soj ntsuam cov khoom noj khoom haus. Cov neeg mob tsuas yog yuav tsum xam rau hauv daim ntawv twg nws yog qhov zoo dua los siv nws. Hauv cov nqaij nyoos, tau kawg, zaub yog qhov chaw khaws cov khoom noj muaj txiaj ntsig, tab sis tsis yog txhua tus neeg tuaj yeem siv txoj hauv kev ntawd. Thiab steamed thiab stewed radish yog ob qho tseem ceeb thiab tsis yog-txaus ntshai nyob rau hauv ib tug xov tooj ntawm pathologies.

Raws li kev lees paub ntawm cov neeg kho mob hauv pej xeem, cov hauv paus qoob loo txhawb kev tsim cov tshuaj insulin. Nyob rau hauv kev cuam tshuam ntawm cov tshuaj hormone, txheej txheem ntawm kev ua kom qis dua ntawm cov ntshav qabzib hauv cov ntshav nce nrawm.

Cov teebmeem kev noj qab haus huv

Nyob rau xyoo lawm tsis ntev los no, lawv pib tsis nco qab txog cov txiaj ntsig ntawm radish, txawm hais tias ua ntej nws nyob rau ntawm daim ntawv teev cov khoom noj pom zoo rau cov khoom noj muaj txiaj ntsig zoo. Feem ntau, ntsuab ntau yam tau suav nrog hauv cov zaub mov, uas suav hais tias yog lub tsev khaws khoom ntawm txhua qhov tshuaj uas tsim nyog rau lub cev. Tab sis lwm hom tsis muaj txiaj ntsig tsawg dua.

ntxuav los ntawm co toxins thiab lwm yam tshuaj phem,
kom tshem tawm cov roj hauv plaques,
txhim kho cov ntshav ncig,
tej ntshav siab,
qhov tshem tawm ntawm cov kua dej ntau dhau,
nce hemoglobin,
ntxiv dag zog rau kev tiv thaiv.

Cov khoom lag luam yog paub tias muaj tshuaj tua kab mob zoo thiab muaj kab mob zoo. Nrog nws cov kev siv tsis tu ncua, nws muaj peev xwm ua kom qeeb ntawm kev loj hlob ntawm cov kab mob pathogenic microflora thiab tiv thaiv kev txhim kho ntawm ntau yam kab mob.

Cov ntoo muaj fiber ntau hauv cov hauv paus qoob loo pab ua rau tib neeg hnov qab tau ntev tom qab noj nws. Kev noj haus fiber ntau pab ncua cov txheej txheem kev haus luam yeeb los ntawm lwm cov zaub mov, yog li cov piam thaj nce qeeb.

Kiv cua ntawm lwm cov tshuaj thov tias radish muaj antitumor cov yam ntxwv. Nws kuj tseem pom zoo kom suav nrog nws hauv kev noj haus rau cov neeg uas xav kom poob phaus, tab sis nrog ntxiv ntawm zaub qhwv, zaub kav, walnuts, kom txo tau qab los noj mov. Cov tshuaj sib xyaw uas nrov nrog beets, carrots, txiv lws suav, cov neeg mob ntshav qab zib yuav tsum zam. Cov zaub mov no tuaj yeem ua rau hyperglycemia.

Muaj kev txiav txim siab kom suav nrog radish hauv koj cov zaub mov noj txhua hnub, koj yuav tsum paub koj tus kheej kom tsis txhob muaj cov contraindications. Nws yog txwv tsis pub rau cov qib acidity, mob thiab mob rwj ntawm cov kab mob ntawm lub plab zom mov, pathologies ntawm lub raum, mob siab, hauv plab hnyuv puas tsuaj.

Cev xeeb tub

Cov kws kho mob qhia cov kws yuav xeeb leej niam ua zaub mov kom txhua yam tshuaj tsim nyog nkag rau hauv lub cev. Thaum tsis muaj teeb meem nrog lub plab zom mov, radish tuaj yeem noj rau hauv cov khoom me me. Ua nws lub hauv paus ntawm kev noj haus hauv cov poj niam uas tsis tau ua yav tas los suav cov khoom no hauv cov ntawv qhia zaub mov yog qhov tsis txaus siab. Nws yog ib qho tsim nyog yuav tsum tsis kam lees nws thaum muaj kev hem thawj ntawm kev nchuav menyuam. Cov roj tseem ceeb hauv cov qoob loo hauv paus tuaj yeem ua rau lub suab nrov ntawm lub tsev menyuam nce ntxiv.

Nrog rau cov ntshav qab zib hauv lub cev hauv plab, nws tsis tas yuav tsum tau tshem tawm cov zaub ntsuab muaj txiaj ntsig ntawm kev noj haus. Kev siv cov zaub xas lav nrog kev txuas ntxiv ntawm cov zaub txhwb tuaj yeem pab txo cov ntshav qabzib hauv cov ntshav, yog tias koj tsis kam noj cov zaub mov uas muaj cov carb ntau.

Cov poj niam cev xeeb tub uas muaj ntshav qab zib yuav tsum ua raws li cov zaub mov tshwj xeeb. Nov yog tib txoj kev los tiv thaiv cov teeb meem. Cov ntshav qab zib siab ntau ua rau muaj kev pheej hmoo ntawm txoj hlab ntshav ntawm txoj sia. Tom qab yug los, cov menyuam yaus no mob ntshav qab zib tsawg, qhov tshwm sim ntawm txoj hlab ntsws ua pa nyuaj tau. Hauv qhov xwm txheej tsis muaj peev xwm ua tau rau thaj chaw qab zib nrog kev noj haus, kev txhaj tshuaj insulin yog raws cov qauv.

Kev soj ntsuam kev noj haus

Cov tshuaj uas nrov rau cov neeg mob ntshav qab zib hom 2 yog qhov tsis muaj txiaj ntsig yam tsis tau noj zaub mov. Txhawm rau tiv thaiv kev txhim kho ntawm cov teeb meem, koj yuav tsum hloov pauv kev noj haus. Daim ntawv teev cov khoom lag luam tso cai suav nrog cov uas tsis ua rau cov piam thaj hauv ntshav nce ntxiv.

Koj tuaj yeem noj radish nrog qis-carb khoom noj khoom haus. Cov hauv paus qoob loo tsis txaus siab rau lub cev ntawm cov ntshav qab zib uas muaj ntau cov vitamins thiab zaub mov tseem ceeb, thaum lub sij hawm muaj cov kua qabzib tsis hloov ntau. Koj tuaj yeem xyuas kom meej tias cov zaub kom tsis txhob raug mob, los ntawm kev ntsuas cov piam thaj. Ua ntej, tshawb xyuas koj cov piam thaj sai. Tom qab ntawd siv ob peb ntsuas kev ntsuas tom qab noj radish. Yuav tsum tsis muaj kev cuam tshuam ntawm cov piam thaj sai sai, nws qhov kev xav tau rov zoo li qub nyob rau ib lub sijhawm luv luv.

Sau cov ntaub ntawv siv:

Pov thawj raws li endocrinology. Kev ua thawj coj. Ed. P. Camacho, H. Gariba, G. Sizemora, Ib. los ntawm Lus Askiv, Ed. G.A. Melnichenko, L.Ya. Rozhinsky. 2009. ISBN 978-5-9704-1213-8,
Mob ntshav qab zib thiab carbohydrate metabolism cuam tshuam. Kev ua thawj coj. Williams endocrinology. Kronenberg G.M., Melmed S., Polonski K.S., Larsen P.R., Txhais los ntawm Lus Askiv, Ed. I.I. Dedova, G.A. Melnichenko. 2010. ISBN 978-5-91713-030-9,
Cov tshuaj daws teeb meem rau cov ntshav qab zib los ntawm Dr. Bernstein. 2011. ISBN 978-0316182690.

Vim li cas radish zoo rau cov neeg mob ntshav qab zib?

Tus mob ntshav qab zib noj zaub mov kom zoo. Lawv tau sau tseg rau kev noj zaub mov uas suav 50-60% carbohydrates, 15-20% ntawm cov protein ib hnub.

Cov carbohydrates yog qhov yuav tsum tau ua kom rov qab muaj lub zog sib npaug ntawm cov ntshav qab zib, thiab vim tias muaj protein ntau hauv lub raum thiab lub siab ntawm tus neeg mob kom noj qab nyob zoo.

Fiber, uas muaj cov nyhuv antidiabetic, yog qhov tsim nyog nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Nws yog qhov ua kom zoo thaum cov nroj tsuag nkag mus rau hauv lub cev nrog rau kev ua kom tau cov carbohydrates.

Tias yog vim li cas lub hauv paus ntawm cov zaub mov noj txhua hnub ntawm tus mob ntshav qab zib yuav tsum yog zaub: lawv muaj qhov tsawg kawg nkaus ntawm cov carbohydrates, thiab qhov muaj fiber ntau. Xws li cov qoob loo cag suav nrog radish, uas yog dub, ntsuab thiab dawb ntawm ntau yam.

100 g ntawm radish muaj 1.5 g ntawm fiber. Thiab glycemic Performance index (GI) ntawm radish yog 15.

Qhov twg radish xaiv?

Muaj ob peb hom radish. Xav txog cov txiaj ntsig ntawm lawv ib qho hauv qab no.

Tshaj dhau lwm hom radish nyob rau hauv muaj cov vitamins thiab amino acids. Nws muaj cov organic acids uas ua rau kom muaj kev ua haujlwm ntawm cov khoom noj hauv lub cev thiab kev zom zaub mov ntawm cov khoom noj muaj roj.

Cov roj yam tseem ceeb, uas muaj nyob hauv cov radish dub, thiab muab nws iab iab, ua rau cov nqaij hauv lub plab. Raws li qhov tshwm sim, cov kua txiv pais plab yog zais cia, microcirculation ntawm cov hnyuv phab ntsa, trophic cov ntaub so ntswg ntawm lub plab zoo tuaj.

Ib qho ntawm cov kab uas pom hauv radish yog zinc. Lub luag hauj lwm rau kev tsub zuj zuj ntawm hormone "insulin" thiab nws hloov mus rau hauv cov ntshav. Tsis tas li ntawd, cov qoob loo dub yog cov uas muaj cov vitamins B1, C, A, sodium, magnesium, ntsev ntsev, muaj cov leej faj, iodine, bromine, thiab lysozyme.

Cov qoob loo hauv paus yog tus thawj coj ntawm lwm cov zaub hauv cov ntsiab lus poov tshuaj. Qhov keeb kwm no tsis tseem ceeb rau kev tiv thaiv kab mob ntawm cov hlab plawv. Radish siv los ua diuretic, muaj cov ua haujlwm choleretic, muaj cov tshuaj tua kab mob hauv lub cev - cov neeg tsis haum. Nws raug nquahu kom siv rau hauv kev mob siab.

Nyob rau hauv cov muaj pes tsawg leeg dub radish, choline tau pom, uas muaj cov khoom muaj nqi:

ua rau kev tsim cov phospholipids, tiv thaiv cov roj tsis zoo ntawm lub siab,
stabilizes lub keeb kwm yav dhau hormonal.

Nws tsis yog contraindicated rau cov neeg uas muaj teeb meem plab, vim ntsuab radish tsis ntse li dub.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm Margelan radish suav nrog cov amino acids, tsis ruaj khov, tshuaj tua kab mob, potassium, phosphorus, sulfur-uas muaj cov tshuaj, lysozyme, anthocyanins.

Ntsuab radish pab txo qis cov roj cholesterol, ua kom cov hlab ntshav, thiaj li txo cov kev pheej hmoo ntawm kev tsim mob atherosclerosis. Cov kua txiv rau lub cev muaj zog nce lub zog ntawm lub cev, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib.

Japanese radish muaj cov khoom qab heev, txawm tias menyuam yaus tuaj yeem noj nws. Nws txawv ntawm lwm cov zaub nyob rau hauv tias nws yuav luag tsis nqus tshuaj tua kab thiab chiv. Lub daikon pulp yog saturated nrog amino acids uas muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub hlwb.

Japanese radish yog cov zaub hauv paus uas tsis muaj calorie ntau, uas suav nrog ib qho enzyme uas txhawb nqa sai ntawm cov hmoov txhuv nplej siab. Lub daikon tseem muaj ntsev ntsev, uas koom tes hauv kev ntxuav lub cev ntawm co toxins thiab kua dej ntau dhau.

100 g ntawm daikon tshiab muaj 1/3 ntawm kev noj cov vitamin C txhua hnub.

Kev daikon nrog cov khoom muaj protein, protein ntau dua sai dua. Qhov no yog qhov tseem ceeb heev, vim tias cov khoom lag luam zoo li no txo cov roj subcutaneous thiab nce kev nkag siab ntawm lub cev lub cev rau insulin.

Nta ntawm kev qhia ntawm radish nyob rau hauv cov khoom noj

Nws yog qhov zoo tshaj plaws los noj cov radish nyoos lossis nyem kua txiv tawm ntawm nws, yog li nws yuav khaws tag nrho cov txiaj ntsig. Qhov zoo kho tau pom tsis tsuas yog hauv cov kua txiv thiab pulp ntawm cov hauv paus zaub, tab sis txawm tias nyob hauv tev thiab nplooj. Cov nplooj ntawm cov hauv paus qoob loo tuaj yeem noj rau hauv cov zaub xam lav, thiab txiav cov tev hauv ib txheej nyias.

Txhawm rau tshem tawm cov iab tom qab, cov zaub yuav tsum txiav mus rau hauv daim, ncuav dej txias thiab tsuas yog tom qab noj. Koj tuaj yeem tshem tawm ntawm kev iab kev los ntawm yaug cov hauv paus hauv qhov txig ntawm cov zaub ntsuab nrog dej rhaub, los yog ntsev nws thiab tso nws rau 5-10 feeb.

Glycosides thiab methyl mustard roj, uas muaj cov txiaj ntsig kho kom zoo, muab ib qho iab rau radish.

Cov kua txiv radish zoo tshaj plaws tom qab noj mov lossis 1-2 feeb ua ntej noj mov, vim nws tuaj yeem ua rau lub plab zom mov. Cov zaub nyoos radish tau pom zoo kom noj nrog lwm cov zaub thiab sprinkled nrog cov roj zaub kom mos rau lawv.

Zoo radish mus zoo nrog dub kua txob. Tsis tas li ntawd, hauv zaub nyoos nrog radish koj tuaj yeem ntxiv mash, nutmeg, zira, allspice, cumin, fennel, qhiav thiab curry. Cov txuj lom nce siab ua rau muaj qab los noj mov thiab pab radish nqus kom zoo dua.

Kuv yuav noj radish ntau npaum li cas thiab ntau npaum li cas?

Cov neeg mob ntshav qab zib raug tso cai noj cov zaub nyoos radish. Rau qhov no, cov qoob loo cag yog txiav rau hauv cov nplais lossis cov zaub xam lav yog npaj los ntawm nws.

Kev siv nyiaj yog 100 g nyob rau ib hnub - qhov no kwv yees li ntawm 1 cov zaub nruab nrab, 2-3 zaug hauv ib lub lim tiam. Cov kua txiv radish yuav tsum tau diluted nrog dej thiab haus 1 tsp. 2-3 zaug ib hnub.

Qab heev thiab noj qab haus huv zaub nyoos nrog radish

Radish, zaub ntug hauv paus thiab zaub qhwv dawb hauv cov qab zib

Raws li cov khoom xyaw, koj yuav xav tau ib nrab ntawm ib lub zaub qhwv me me, 1 nruab nrab radish, 2 lub me me carrots thiab ib khob ntawm qab zib.

Ntsev tws zaub qhwv, tawm rau 10 feeb, tom qab nplai nrog dej npau. Txiav radish thiab carrots rau hauv ib daim hlab. Lub caij cov khoom xyaw nrog cov qab zib uas muaj roj tsawg.

Radish zaub xam lav nrog breadcrumbs

Txiav cov qhob cij dub ua 2 cm fab, ntsev thiab tom qab ntawd kib hauv cov roj zaub.

Grate radish ntawm grater. Yog tias xav tau, nchuav dej txias lossis ntsev thiab tawm rau 15 feeb, - yog li cov zaub yuav dhau los ua cov iab. Lub caij lub radish nrog kvass lossis vinegar, sprinkle sab saum toj nrog ntsuab dos thiab breadcrumbs.

Txhawm rau npaj cov zaub xam lav, siv ib nrab ib loaf ntawm qhob cij xim av, 2 tbsp. l zaub roj, roj radishes me - 2 pcs., 50 ml ntawm cov lus vinegar, uas tuaj yeem hloov nrog kvass, 1/2 pawg ntawm cov hauv paus dos ntsuab.

Vitamin zaub xam lav

Txhawm rau npaj cov zaub xam lav no, noj 1 me me beetroot, ris nws ntawm ntxig grater. Grate 1 nruab nrab radish thiab 3 carrots on ib tug nplua grater.

Sib tov zaub thiab lub caij nrog qej sauce, hauv tsev mayonnaise. Ntxiv ntsev mus rau saj.

Leej twg yuav tsum tshem tawm radish los ntawm cov khoom noj muaj ntshav qab zib?

Radish muaj ntau lub zog muaj txiaj ntsig uas tau siv dav rau kev tiv thaiv ntau yam kabmob. Txawm li cas los xij, cov qoob loo cag no tsis yog panacea rau txhua yam kabmob, vim nws muaj ntau tus kabmob.

Radish tsis pom zoo rau siv rau mob thaum mob plab los yog mob plab hnyuv duodenal, mob plab nrog lub siab acidity, glomerulonephritis, organic kab mob plawv, tom qab mob plawv.

Xav txog cov kab mob dab tsi nws tsis pom zoo kom siv cov qoob loo qoob loo no.

Lub plab zom mov

Cov paib, uas yog ib feem ntawm cov radish dub, yog qhov tawv heev, thiab lim lub hauv paus, cov roj ntsha tseem ceeb, tuaj yeem ua rau daim tawv nqaij ntawm lub plab thiab lub plab.

Vim tias qhov no, lub radish tsis haum rau cov neeg kev txom nyem los ntawm kev mob plab, mob gallstone, kab mob pancreatitis lossis mob plab.

Teeb meem mob siab

Cov kua txiv radish dub yog cov tshuaj choleretic, nws yaj cov ntsev ua kom zoo, pab tshem tawm cov co toxins ntawm lub zais zis. Nrog kev sib txuam loj ntawm cov ntsev thiab cov zaub mov, kev tso cai ntawm bile yog qhov nyuaj. Kev zam dhau teeb meem kab mob hauv lub siab, tuaj yeem daws tau los ntawm kev thov dej txhuam cua sov.

Noj cov hauv paus qoob loo no rau cov neeg muaj kab mob siab thiab kab mob ntsws tuaj yeem ua rau muaj kev phom sij. Qhov no yog vim tias cov roj yam tseem ceeb uas ua rau lub radish muaj peev xwm ua rau exacerbate inflammatory txheej txheem hauv daim siab.

Muaj cov gout

Qhov ua rau mob gout yog tsub zuj zuj ntawm uric acid nyob rau hauv cov pob qij txha. Uric acid nkag mus rau hauv lub cev nrog rau cov zaub mov, thiab cov ntsiab lus purine ua rau nws txuam nrog. Lawv muaj nyob hauv radish, yog li siv cov hauv paus qoob loo no yog contraindicated rau cov neeg mob nrog gout.

Daim vis dis aus hauv qab no tham txog contraindications rau kev siv radish:

Yuav ua li cas xaiv cov qoob hauv paus hauv khw lossis hauv khw?

Zoo li txhua zaub, radish yog xaiv, soj ntsuam qee txoj cai:

lub radish npaj rau cia yuav tsum tau qhuav,
nyob rau hauv cov txiv hmab txiv ntoo loj heev cov nqaij yog ntxhib, ligneous, nyuaj ua kom zom tau,
cov cag qoob yuav tsum khov kho, tsis txhob ua dog dig,
ib lub teeb radish yuav khoob sab hauv,
cov kua uas zoo tshaj plaws yog cov qoob loo cag me me, txawm li cas los xij lawv tsis khaws ntev,
nruab nrab radish yog zoo khaws cia
cov txiv ntoo uas tsis zoo, cov kab mob me thiab cov microbes sai sai rau qhov txhab.

Cia thiab kev noj cov zaub hauv lub caij ntuj no

Caij nplooj zeeg radish yog npaj rau cia. Koj tuaj yeem khaws cov zaub rau hauv tub yees los ntawm kev tso cov hauv paus qoob loo rau hauv ib lub hnab yas nrog qhov uas ua rau hauv.

Txawm li cas los xij, yog tias koj xav khaws cov hauv paus zaub hauv lawv cov qauv qub, xaiv lub cellar lossis hauv qab daus. Chav tsev yuav tsum ua kom muaj cua zoo thiab muaj tshuaj tua kab.

Ob peb lub lis piam ua ntej cov zaub yuav khoom tuaj txog kev khaws cia, cov tsev muag khoom noj tau muab tshuaj txhuam nrog kua qaub, ntxuav cov khoom khib nyiab xyoo tas los, thiab hauv av yog txau nrog txheej txheej xuab zeb. Tom qab ntawd, chav tsev ua tib zoo ziab.

Radish tau muab tso rau hauv cov thawv ntoo lossis hauv siab, uas tau kho ua ntej nrog cov tshuaj tov formalin thiab ziab hauv tshav. Kuj siv rau kev khaws cia yog racks thiab hnab yas.

Thaum muab cia rau hauv hnab, radish yog nchuav 25-30 kg, thaum lub caj dab sab laug qhib. Lub hnab ntim tau sau ntuav kab rov tav. Qhov ntsuas kub nyob hauv chav yuav tsum yog 2-3 degrees, thiab cov av noo yuav tsum tsis pub tshaj 85%.

Yog tias koj nyiam khaws lub radish hauv thawv - nphoo nws nrog xuab zeb, muab cov av noo ntawm 90%. Nws yuav tsum tsis txhob txias nyob rau hauv cov khw muag khoom zaub, hauv cov huab cua hnyav, kaw qhov nkag mus rau hauv chav tsev nrog burlap.

Qee lub sij hawm txheeb xyuas cov txiv hmab txiv ntoo, tshawb xyuas lawv rau cov kab rot, uas yog cov cim ntawm lub fungus txaus ntshai. Cov txiv hmab txiv ntoo qeeb qeeb tshwm sim los ntawm ib nrab ntawm lub caij ntuj no - koj tuaj yeem noj lawv. Tshem cov txiv hmab txiv ntoo uas puas tsuaj kom cov zaub uas nyob ze tsis cuam tshuam.

Radish yog hais txog cov qoob loo hauv paus uas tiv taus lub sijhawm ntev cia. Ua raws li cov xwm txheej saum toj no, koj yuav ua txhua yam kev nyab xeeb ntawm cov zaub no kom txog thaum caij nplooj ntoo hlav.

Nco ntsoov tias kev tswj lub neej muaj txiaj ntsig zoo yog tsis noj zaub yog qhov nyuaj. Noj txoj cai, vim hais tias radish yog lub hauv paus qoob loo uas muaj txiaj ntsig zoo rau lub cev muaj txiaj ntsig nrog kev noj zaub mov kom tsim nyog.

Khoom ntawm cov radish dawb thiab daikon radish

Cov lus qhia hauv lub cev tsawg kawg nkaus muaj cov radish dawb, tsuas yog 21 kilocalories. Cov khoom no muaj 4.1 carbohydrates (xam nrog 100 grams). Nws suav nrog ntau cov vitamins, ntawm lawv nws yog qhov yuav tsum tau ua kom txawv pawg B - B2, B5, B6 thiab B9, nrog rau ntau yam muaj txiaj ntsig zoo (calcium, chlorine, selenium, iodine, hlau, thiab lwm yam).

Vitamin B9, lossis folic acid, muaj kev koom tes hauv hematopoietic kev. Txoj kev tivthaiv no pab tsim kho cov nqaij hauv lub cev uas tsis zoo. Tsis tas li, tsis muaj vitamin B9, protein thiab nucleic acid metabolism yog tsis yooj yim sua.

Cov txuj ci tseem ceeb tiag tiag yog vim yog cov zaub hauv paus dawb, vim nws ua rau muaj kev txhim kho ntawm insulin-secretory kev ua haujlwm ntawm beta hlwb. Thiab txhua tus ua tsaug rau cov muaj selenium thiab vitamin E, uas ntxiv rau cov khoom seem ntawm lub cev.

Daikon radish yog cov khoom lag luam uas suav nrog ntau ntawm cov khoom siv, uas yog vitamin C, B, calcium, chromium, phosphorus, selenium, thiab lwm yam Cov hauv paus qoob loo no yog qhov tsawg tshaj plaws hlawv ntawm nws cov "counterparts." Ua tsaug rau chromium, daikon radish yog ib yam khoom muaj txiaj ntsig antidiabetic. Nrog rau kev noj tas li ntawm chromium, cov kab mob plawv txhim kho:

cov hlab ntsha raug tshem tawm ntawm atherosclerotic plaques,
txoj kev pheej hmoo ntawm kev tsim muaj cov hlab plawv mob txo,
roj thiab ntshav qabzib nyob qib siab.

Txhim kho txoj haujlwm ua haujlwm ntawm cov hlab plawv pab txhawb kev noj zaub mov zoo hauv lub cev.

Lub txiaj ntsig ntawm ntsuab radish

Ntau tus neeg mob ntshav qab zib noj cov zaub ntsuab ntsuab vim tias nws tsis tshua muaj calorie tsawg (32 kcal) thiab tsuas yog muaj 6,5 grams ntawm cov carbohydrates. Nws tseem hu ua "Margelan radish." Cov zaub ntsuab no yog cov uas muaj cov vitamins xws li A, B1, B2, B5, B6, PP, E, C, micro, macrocells - phosphorus, calcium, sulfur, magnesium, iodine, potassium, thiab lwm yam.

Hauv tshwj xeeb, Margelan radish zoo siab rau nws cov ntsiab lus ntawm riboflavin (B2). Kev tivthaiv pab rov pib dua cov metabolism hauv kev puas tsuaj, kho cov qhov txhab sai dua thiab txhawb nqa kev tsim dua tshiab ntawm cov ntaub so ntswg.

Qhov kev ua ntawm cov vitamin B2 yog tsom rau kev tiv thaiv retina los ntawm kev cuam tshuam los ntawm kev tiv thaiv ultraviolet rays. Tsis tas li ntawd, nws txhim kho txoj haujlwm ua haujlwm ntawm cov khoom siv kom pom kev, ua kom txo qis qhov mob ntawm cov mob ntshav qab zib.

Ntsuab radish rau ntshav qab zib yog qhov tseem ceeb heev vim tias nws muaj choline. Cov khoom siv no yog tsim tawm hauv tib neeg lub cev los ntawm bile thiab lub luag haujlwm loj hauv cov metabolism. Choline muaj peev xwm ruaj khov rau qib glycemia thiab cuam tshuam cov metabolism hauv cov rog hauv lub cev. Tsis tas li, cov tshuaj muaj cov hauv qab no:

Txhawb nqa qhov tawg ntawm cov rog thiab lawv tshem tawm hauv lub cev.
Rov qab npaj cov khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib.
Pab tswj qhov hnyav.

Ntsuab radish nyiam muaj feem cuam tshuam rau cov thyroid caj pas, vim tias nws muaj qhov ntau ntawm iodine.

Qhov thib ob ntawm ntshav qab zib, raws li txoj cai, yog nrog ntau yam cuam tshuam txog kabmob endocrine, yog li ntawd muaj kev xav tau tshwj xeeb rau kev saib xyuas kev noj qab haus huv.

Kev siv cov radish rau ntshav qab zib

Ib qho kev ua tiav ntawm cov khoom lag luam, txawm hais tias nws tu los yog kho cua sov, tuaj yeem cuam tshuam nws cov glycemic Performance index, tsis suav thiab radish. Yog li ntawd, cov neeg muaj ntshav qab zib yuav tsum noj zaub txhwb nyoos. Txawm tias thaum lub sijhawm npaj zaub nyoos, nws tau qhia kom txiav cov cag qoob loo rau hauv cov hlais loj. Qhov no yog vim qhov tseeb tias ntau txig cov khoom lag luam, lub siab dua nws cov glycemic index.

Cov kws kho mob qhia txhawm rau txhawm rau niaj hnub noj cov zaub ntau zaus. Nws tsis pub leejtwg paub tias cov zaub mov fractional yog qhov tseem ceeb heev hauv kev kho mob ntshav qab zib.

Tus mob ntshav qab zib tuaj yeem tau txais cov txiaj ntsig zoo tshaj plaws los ntawm cov kua txiv tsawg. Tab sis tsis muaj ib qho dab tsi yuav tsum tau koj haus cov kua dej tshiab, vim nws ua rau kem plab.

Hauv qab no yog qee qhov kev cai rau noj radish:

kom tau txais cov kua txiv hauv cov qoob loo cag, txiav txiav cov nplooj siab dua, ua rau muaj kev ntxhov siab me me,
muab qee cov zib ntab tso rau ntawd, thiab tom qab ntawd npog nrog ib qho kev txiav ib feem ntawm cov zaub rau ob peb teev,
Rau cov laj thawj ntawm txoj kev kho, nws raug nquahu kom haus 40 millilitres kua txiv txog ob rau peb zaug ib hnub.

Ntau tus neeg nyiam nrog lo lus nug, nws puas tuaj yeem noj radish rau mob rwj lossis mob plab zom mov? Yeej tsis yog. Cov npe ntawm cov kev txwv tsis pub siv cov pathologies tseem suav nrog lub raum / nplooj siab tsis ua haujlwm, duodenal rwj, gout, mob plab hnyuv tws.

Mob ntshav qab zib thiab radish yog ob "yeeb ncuab." Ntxiv mus, kev siv cov zaub kom zoo tuaj yeem pab txhawb lub siab txhais tes siab dua tus kabmob. Ua ntej noj khoom, nws yog qhov zoo dua mus rau hauv tus kws kho mob lub chaw haujlwm. Tus kws kho mob tshwj xeeb yuav txaus siab rau qhov tsim nyog ntawm kev noj ntawm radish, nyob rau hauv uas muaj ntau yam tshuaj muaj txiaj ntsig tuaj yeem tuaj yeem.

Cov txiaj ntsig thiab kev phom sij ntawm radish rau ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Yuav siv tau li cas rau radish rau ntshav qab zib hom 2?

Ib qho ntawm cov qauv ntawm kev kho mob ntshav qab zib yuav tsum tau txiav txim siab yuav tsum tau ua kom yuag poob. Cov khoom noj khoom noj uas nws cov glycemic Performance index qis dua qhov nruab nrab, nrog rau qhov muaj nuj nqis hauv calorie, tuaj yeem pab hauv qhov no. Nws raug nquahu kom xyuam xim rau qhov tseeb tias radish nrog ntshav qab zib hom 2 muaj txiaj ntsig vim tias:

nyob rau hauv cov qoob loo cag, ib qho muaj nuj nqi ntawm cov ntxhib cog ntoo yog qhov tseem ceeb,
tej zaum lawv yuav tsis tuaj yeem nkag los ntawm lub cev, tab sis lawv txhim kho kev ua haujlwm ntawm lub plab zom mov,
cov nroj tsuag fibers yog qhov tseem ceeb vim tias lawv pab txhawb kev tshem tawm cov co toxins tawm ntawm lub cev, nce ntxiv kev tiv thaiv kab mob thiab txhim kho metabolism,
Radish tuaj yeem siv tau vim tias nws maj mam nqus, thiab vim li ntawd cov ntshav qab zib cov ntshav yuav tswj tau ntau nyob rau qib zoo.

Feem ntau, suav nrog thiab siv cov hauv paus qoob loo los ntawm tus mob ntshav qab zib ua ntu zus txo qhov kev xav tau rau kev siv insulin. Lub glycemic Performance index ntawm radish nyob ntawm seb yam ntawm ntau yam hauv cov lus nug. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov txiaj ntsig thiab cov nta ntawm dub radish nyob rau hauv muaj ntshav qab zib ntawm thawj lossis hom thib ob.

Dub radish

Cov zaub uas siv tau no tau taum nrog cov npe ntawm cov vitamins, uas yog cov vitamins A, txhua hom vitamin B, C, E thiab txawm PP. Tsis tas li ntawd, ib qho yuav tsum tsis txhob hnov qab txog qhov muaj cov kab kawm, piv txwv li, potassium, calcium thiab lwm yam. Qhov muaj txiaj ntsig tshwj xeeb tshaj yog siv cov radish dub vim tias muaj cov iodine, phosphorus thiab hlau. Tsis tas li ntawd, lub hauv paus qoob loo yog tus cwj pwm los ntawm cov txiaj ntsig glycemic index, uas tso cai rau kev siv cov zaub txawm tias cov ntshav qab zib muaj kev paub dhau los.

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Yog tias koj nquag siv cov radish dub, nws yuav ua tau tag nrho suav txog kev tshem tawm qhov ntxim nyiam ntawm kev tsim kab mob ntawm cov hlab plawv thiab, piv txwv li, vitamin tsis txaus. Lwm qhov zoo cuam tshuam rau kev txiav txim siab yuav tsum raug txiav txim siab tau txais txiaj ntsig zoo ntawm cov dej-ntsev sib npaug. Tsis tas li ntawd, hauv radish, txawm tias nws yog xim dub lossis lwm yam, xws li cov khoom xyaw muaj nyob ntawd neutralize puffiness. Nws kuj tseem ceeb heev rau cov neeg mob ntshav qab zib.

Txawm li cas los xij, txhawm rau txhawm rau ua kom muaj kev tiv thaiv ntau tshaj plaws ntawm lub cev, nws yuav tsum tau sab laj nrog tus kws tshaj lij ua ntej yuav pib siv cov txheej txheem ntawm kev siv hom qoob loo no. Nws yog tau hais tias kev noj cov zaub ntsuab ntsuab, uas tseem siv tau yog tias mob ntshav qab zib mellitus tau txheeb xyuas, yuav daws zoo dua.

Kev siv thiab cov txiaj ntsig ntawm ntsuab radish

Cov ntaub ntawv sau cia rau cov vitamin B2 yog, yog qhov tseeb, ntsuab radish. Cov lus tshaj tawm yog qhov tsim nyog vim tias nws tso cai rau koj los muab qhov zoo tshaj ntawm cov metabolism, txhawb kev kho ntawm lub qhov txhab thiab tawv nqaij thoob plaws. Tsis tas li ntawd, nws nyob rau hauv txoj hauv kev no tias kev tiv thaiv kev tiv thaiv zoo txaus yog muab, qhov muag pom tau zoo dua, thiab retinopathy raug cais tawm. Lub glycemic Performance index tso cai rau koj siv cov khoom lag luam txawm tias muaj suab thaj ntau, thiab yog li ntawd kuv xav kos lub ntsej muag rau lwm cov nta:

cov khoom muaj txiaj ntsig hauv cov muaj pes tsawg leeg yog choline, uas yog qhov tseem ceeb heev rau kev ua kom txaus metabolism,
tus nqi ntawm cov khoom pov thawj tau txo qis heev nrog kev txhim kho ntawm hom 2 mob ntshav qab zib,
tswj kev noj kom zoo ntawm choline yog qhov tseem ceeb heev thiab yuav luag tsis tau rau cov neeg muaj lub cev siab.

Hais txog vim li cas ntsuab radish yuav tsum tsis txhob saib xyuas tsis tau, lawv them sai sai rau qhov pom muaj iodine nyob rau hauv qhov muaj pes tsawg leeg. Qhov no kab keeb, raws li koj paub, pab txhawm rau txhim kho txoj haujlwm ntawm endocrine caj pas, uas feem ntau mob rau cov neeg mob ntshav qab zib. Yog li, kev siv cov radish ntsuab kuj tseem ceeb heev thiab tuaj yeem txhim kho lub cev ua haujlwm hauv ntshav qab zib. Nws tsim nyog tsis muaj kev saib xyuas tsawg dua seb nws puas yuav ua tau thiab tsim nyog noj dawb radish thiab yog vim li cas, txawm hais tias nws yog qhov tseem ceeb rau normalizing qab zib qhov tseem ceeb.

Dawb radish

Kev nthuav tawm cov hauv paus qoob loo yog cim los ntawm cov ntsiab lus tsis muaj calorie tsawg, tsuas yog li 21 kcal. Yog li, radish dawb yog qhov ntawm ntau ntawm cov vitamins hauv cheeb tsam, uas yog A, B1, B2, C, H, PP thiab lwm yam. Peb yuav tsum tsis txhob hnov qab, tau kawg, hais txog cov zaub mov. Sib tham txog qhov no, lawv tau them sai sai rau qhov muaj cov poov tshuaj, calcium, magnesium, phosphorus. Tsis tas li ntawd, zinc, iodine, tooj liab, manganese thiab lwm yam muaj nyob rau hauv cov lus muaj.

Ntawm kev ceeb toom tshwj xeeb yog qhov muaj cov selenium, uas tsis tsuas yog daws hauv hom 2 mob ntshav qab zib, tab sis tseem pom zoo. Qhov tseeb yog tias nws ua rau nws muaj peev xwm los kho cov insulin-secretory cov haujlwm, uas yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib. Qhov no cuam tshuam qhov txo qis hauv cov piam thaj hauv ntshav, nrog rau kev txo qis ntawm cov tshuaj insulin uas tau siv. Peb yuav tsum tsis txhob hnov qab txog kev paub ua ntej nrog glycemic Performance index, uas nyob rau hauv cov ntaub ntawv ntawm dawb radish yog hauv qab no qhov nruab nrab. Yog li, kev siv lub hauv paus qoob loo ntawm hom nthuav tawm rau ntshav qab zib tsis yog tsuas yog ntshaw, tab sis kuj muaj txiaj ntsig. Ntxiv mus, Kuv xav kom kos sai sai seb puas muaj lwm qhov txawv ntau tuaj yeem siv, thiab nws glycemic index yog dab tsi.

Ntau yam daikon

Tsawg tshaj plaws hlawv yog radish ntau yam hu ua daikon. Nyob rau tib lub sijhawm, nws suav nrog qhov zoo sib xws ntawm calories thiab carbohydrates hauv kev sib piv nrog ntau yam dawb. Ib qho ntxiv, nws raug nquahu kom xyuam xim rau qhov tseeb tias:

cov hauv paus qoob loo yog noo nrog cov vitamins B, uas yog B1, B2, B7 thiab B9,
Muaj Vitamin C nyob hauv tsawg dua.
cov lus sib xyaw tseem muaj cov npe ntawm cov khoom siv ntxhia pob zeb, uas yog calcium, potassium, magnesium thiab lwm yam,
muaj cov chromium ua rau cov qoob no yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib.

Qhov no yog vim muaj, qhov tshwj xeeb, kom muaj peev xwm txo cov ntshav qab zib, ntxiv rau cov roj (cholesterol). Thaum siv cov hauv paus qoob loo ntawm lub cev tsis tu ncua, peb tab tom hais txog kev ntxuav cov hlab ntshav los ntawm cov quav hniav atherosclerotic, txo qhov ntxim nyiam ntawm kev tsim kab mob ntawm cov hlab plawv. Txhawm rau siv lub npe tsis tshua muaj txiaj ntsig no los ua qhov muaj txiaj ntsig, nws muaj kev pom zoo kom them sai sai rau cov yam ntxwv ntawm kev siv.

Cov yam ntxwv ntawm kev siv

Ua ib feem ntawm kev kho mob ntshav qab zib, radish tuaj yeem siv, vim tias cov txiaj ntsig tau txais yog nyob ntawm cov yam ntxwv ntawm kev siv. Nws yog qhov zoo tshaj plaws los ua nws tshiab, txhawm rau kom ua tiav qhov txiaj ntsig siab kawg. Thaum, piv txwv, hauv cov txheej txheem ntawm kev npaj zaub nyoos, lub hauv paus qoob loo yuav tsum tau txiav rau hauv cov hlais tseem ceeb.

Txawm li cas los xij, nws yuav tsum tau qhia hauv siab tias qhov ntau tshaj qhov radish tau tawg, qis dua nws qhov glycemic index.

Kev nce hauv qhov ntsuas no tuaj yeem tshwm sim thaum lub sijhawm kho cov cua sov ntawm ib hom radish. Lwm qhov taw qhia yog tias qhov nyiaj txhua hnub ntawm cov qoob loo hauv paus yuav tsum tau muab faib ua ob peb pluas noj. Hauv qhov no, lub radish yuav nqus tag nrho. Ib qho ntxiv, raws li koj paub, kev noj zaub mov nquag thiab roj zaub mov raug pom zoo vim muaj kev saib xyuas cov ntshav qab zib kom zoo.

Luv luv txog kua txiv

Lwm qhov kev xaiv rau haus radish yog ua kua txiv. Nws cov kev ua haujlwm glycemic yog qhov zoo tshaj, txawm li cas los xij, tsuas yog tias tsis yog freshly nyem lub npe yog siv. Qhov no yog qhov tsis xav tau rau lub plab zom mov kom tag nrho, uas tsis tshua muaj neeg mob ntshav qab zib tau.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>

Yog li, kev siv cov radishes los ntawm cov ntshav qab zib tau ntau dua qhov ua tau. Qhov no tso cai rau koj txhim kho koj txoj kev noj qab haus huv tag nrho, tswj cov suab thaj thiab ua tiav lwm cov txiaj ntsig zoo. Txawm li cas los xij, txhawm rau txhua yam no cuam tshuam, nws yog qhov tseem ceeb heev ua ntej sab laj nrog tus kws tshaj lij thiab nco ntsoov txog cov yam ntxwv ntawm kev siv radish.