Kev yoo mov nrog ntshav qab zib - nws puas muaj peev xwm ua kom lub peev xwm thiab yuav ua li cas kom tsis txhob ua mob rau koj tus kheej ntxiv?

11 hnub rau Ramadan

Lo lus nug: Tus neeg mob ntshav qab zib puas tuaj yeem pom yoo mov thaum lub hli Ramadan?

Cov lus teb yog: Ntawm qhov teeb meem no, koj yuav tsum tau hu rau tus kws kho mob tshwj xeeb thiab tau txais kev qhia meej los ntawm nws txog yuav ua li cas, hauv qhov no tshwj xeeb, kev yoo mov tuaj yeem cuam tshuam tus neeg mob tus mob.

Txawm li cas los xij, raws li kev ntseeg nrov, kev yoo mov tsis ua mob rau cov neeg mob ntshav qab zib, ntawm qhov tsis sib xws, rau qhov cov neeg mob yoo mov no muaj txiaj ntsig zoo. Txij li, raws li qee Alim, kev yoo mov pab tshem tawm cov ntshav qab zib, lossis tsawg kawg nws tuaj yeem txo qhov mob ntawm tus neeg mob.

Raws li rau cov neeg mob insulin, kev yoo mov yog qhov txaus ntshai rau lawv. Cov neeg mob zoo li no yuav tsum tau sab laj nrog lawv tus kws kho mob tas li thiab txiav txim siab tias yuav txhaj tshuaj insulin thaum suhur thiab iftar li cas.

Yog tias tus neeg mob ntshav qab zib tseem pom tias yoo mov, qhov no, thaum suhur thiab iftar, nws yuav tsum haus cov zaub mov qab zib nkaus xwb, thiab tseem ntsuas ntshav qab zib tas li.

Dua uas tau nyeem tom qab noj mov (Cov lus pauv)

"Qhuas yuav mus rau Allah Huab Tais, uas pub thiab ua dej rau peb, thiab leej twg tseem hloov peb ntawm cov Muslims. Oh Allah! Peb xav Koj Grace, cov koob hmoov ntawm tus Yaj Saub Ibrahim thiab kev cuam tshuam ntawm lub neeg xa xov liaison Allah Muhammad.

Hnov qhov no, tus Yaj Saub Muhammad (kev sib haum xeeb muaj raws li qhov nws) poob siab thiab poob

Yazid Rakashi kis tau los ntawm Anas bin Malik (tej zaum Allah yuav txaus siab nrog nws). Anas bin Malik tau hais tias: "Muaj ib zaug, tus tim tswv Djibril (kev thaj yeeb nyab xeeb rau nws) tuaj rau tus Yaj Saub (pbuh) nrog lub ntsej muag hloov. Tus Yaj Saub (pbuh) hais rau nws tias: "Dab tsi tshwm sim rau koj? Kuv pum tas qhov kaaj ntawm koj lub ntsej muag tau pauv lawm. " Jibril (kev sib haum xeeb muaj raws li qhov nws) hais tias: "O Muhammad, kuv los rau koj thaum Allah kom tshuab rau hauv hluav taws kub hnyiab. Muaj tseeb tiag, tus uas paub txog kev rau txim hauv ntuj txiag teb tsaus thiab hauv qhov ntxa tsis tas yuav tsum nres quaj kom txog thaum nws paub tias nws dim ntawm ntuj txiag teb tsaus. ” Tus Yaj Saub (pbuh) hais tias: "O Jibril, piav qhia kuv txog ntuj txiag teb tsaus." Djibril tau hais tias: “Zoo, Kuv yuav qhia nws rau koj.

Cov Lus Qhia rau Cov Mob Ntshav Qab Zib

- Pom zoo rau cov neeg mob ntshav qab zib kom zoo tshaj plaws txhua hnub, kev noj zaub mov thiab noj tshuaj.

- Cov neeg mob uas npaj siab yuav tso lub keeb tseg yuav tsum npaj. Kev npaj lossis npaj ua ntej Ramadan suav nrog kev npaj cov khoom noj muaj txiaj ntsig uas yuav txhim kho kev tswj kev noj qab haus huv ntau ntxiv rau hauv qab zib. Cov neeg rog rog xav tau kev pab kom ua tiav zoo thiab muaj ceeb thawj. Cov tshuaj tiv thaiv kab mob yuav tsum tau kho raws li kev noj haus uas tau hloov pauv, txhawm rau txhawb kev ua haujlwm ntawm lub cev. Nws yog ib qho tsim nyog yuav tsum kawm thiab nco qab cov tsos mob ntawm lub cev qhuav dej, ntshav qab zib thiab lwm yam mob tshwm sim.

Pre-Ramadan pib nrog kev mus ntsib tus kws kho mob mus ntsib rau lub lis piam ua ntej pib Ramadan

Cov neeg mob yuav tsum tau kuaj mob soj ntsuam ntxiv:

kom ntsuam xyuas lub xeev kev noj qab haus huv,
ntshav piam thaj thiab ntshav lipids
ntshav siab
txheeb xyuas cov xwm txheej pheej hmoo.

Raws li cov txiaj ntsig ntawm kev soj ntsuam, hloov pauv mus rau kev noj haus thiab kev kho mob kom ua rau lub siab ruaj khov ntawm cov teeb meem kev zom zaub mov uas twb muaj lawm.

Nws yog ib qho tsim nyog uas cov neeg mob, tshwj xeeb tshaj yog cov tshuaj insulin tuaj yeem muaj peev xwm txiav txim siab ntshav ntshav ntshav ntau zaus, txhua hnub.

Cov lus qhia rau txhua tus

- Khoom noj khoom haus lub sij hawm Ramadan yuav tsum ua kom sib npaug. Lub cev hnyav yuav tsum tswj hwm.

Raws li tus naj npawb ntawm cov kev tshawb fawb, nyob hauv ib nrab ntawm kev yoo mov, qhov hnyav tseem tsis hloov, thaum nyob hauv ib hlis nws nce lossis poob los ntawm 3-5%.

Feem ntau nyob rau lub sijhawm no, cov tib neeg noj cov zaub mov uas muaj cov khoom noj uas muaj carbohydrates thiab cov rog, tshwj xeeb tshaj yog iftar. Qhov no yuav tsum zam kom tsis txhob muaj qhov hnyav.

Cov khoom muaj cov khoom noj niaj hnub no yog lub cev ntev dua thiab yuav tsum nyiam ua cov carbohydrates. Nws raug nquahu kom koj nce cov dej kom tsawg thaum lub sijhawm nruab nrab ntawm hnub poob txog rau thaum hnub tuaj, thiab ua zaub mov noj ua ntej li qhov muaj peev xwm ua tau.

Cov calories niaj hnub yuav tsum tau faib ntawm Suhur thiab Iftar, ntxiv 1-2 khoom noj txom ncauj yog tsim nyog. Cov zaub mov yuav tsum muaj 45-50% carbohydrates, 20-30% protein thiab tsawg dua 35% rog. Koj yuav tsum xam tag nrho cov qhob cij qhob cij, taum, mov, zaub ntau, txiv hmab txiv ntoo thiab zaub nyoos hauv cov zaub mov noj. Thiab cov khoom lag luam nrog cov ntsiab lus ntawm cov roj nyeem uas muaj roj ntau ntau - ghee (si), samsa, pogor, tsawg dua, nws tseem pom zoo kom tsis txhob muaj cov khoom qab zib thiab ua zaub mov hauv cov roj txiv roj thiab cov roj rapeseed.

Txhawm rau kom hnyav, cov txiv neej thaum yoo mov yuav tsum haus txog 1800-2000 kcal, kom txo qhov hnyav - 1800 kcal. Cov poj niam siab tshaj 150 cm hauv qhov siab kom yuag hnyav thaum yoo yuav tsum haus txog 1500-2000 kcal, rau qhov hnyav poob - 1500 kcal, cov poj niam qis dua 150 cm hauv qhov siab, feem, 1500 kcal thiab 1200 kcal.

Kev faib tawm txhua hnub ntawm caloric cov ntsiab lus ntawm cov zaub mov thaum yoo mov: suhur - 30-40%, iftar - 40-50%, khoom noj txom ncauj thaum noj mov (1 lossis 2, yog tias tsim nyog) - 10-20%.

Cov qauv zaub mov ntawm ib pluag mov hauv Ramadan: lub khob ntawm cov zaub thiab cov muaj protein tsawg, ib thiab ib nrab khob ntawm cov mov, ib feem peb khob taum, ib nrab khob mis nyuj, peb hnub thiab ib nplais ntawm cov txiv ntoo.

Kev xa tawm cuam tshuam

- Cov neeg mob muaj ntshav qab zib hauv kev yoo mov tuaj yeem ua rau lawv lub cev sib haum. Kev tawm dag zog hnyav, tshwj xeeb tshaj yog ua ntej iftar, yuav tsum tsis yog, tab sis 2 teev tom qab nws ua tau.

Kev yoo mov yuav tsum muaj kev cuam tshuam, ua ntej, yog tias cov ntshav qabzib tsawg dua 3.3 mmol / L - koj yuav tsum noj cov carbohydrates yooj yim, thiab thib ob, yog tias cov piam thaj txo mus rau 3.9 mmol / L hauv thawj teev tom qab pib yoo mov, tshwj xeeb yog hauv qhuav ua ib qho kev txhaj tshuaj ntawm cov tshuaj insulin lossis coj sulfonylurea lossis meglitinides, thib peb, yog tias cov piam thaj hauv ntshav ntau dua 16.7 mmol / l.

Cov neeg mob noj cov zaub mov ua kom lub cev tawm dag zog thiab soj ntsuam kev yoo mov ntawm Ramadan xav tau tsuas yog hloov lub sijhawm thiab kev siv dag zog, kom lub cev muaj zog txaus. Hauv kev tswj hwm ntawm metformin thiab acarbose, tsis muaj kev hloov pauv.

Nws puas tuaj yeem ua kom uraza mob ntshav qab zib?

Raws li Qur'an, kev yoo mov yuav tsum muaj qee hnub. Ntxiv mus, cov neeg uas muaj kev ua txhaum hauv kev ua haujlwm ntawm cov nruab nrog thiab kev ua haujlwm yuav tsum soj ntsuam kev yoo mov tib lub sijhawm zoo li cov neeg noj qab haus huv.

Kev yoo mov thaum Ramadan yog suav tias yog ib qho tseem ceeb tshaj plaws ntawm kev coj ntawm kev ntseeg no.

Nws yuav tsum raug soj ntsuam los ntawm txhua tus neeg laus Muslim. Raws li koj paub, tus ncej tuaj yeem ntev li 29 mus rau 30 hnub, thiab hnub tim nws pib sib txawv raws lub sijhawm xyoo. Txawm hais tias thaj chaw thaj chaw, lub sijhawm ntawm xws li kev tshaj tawm hauv lub npe ntawm Uraza tuaj yeem mus txog nees nkaum teev.

Lub hauv paus ntsiab lus ntawm kev yoo mov yog raws li hauv qab no: Muslims kev yoo mov thaum Ramadan yog lub luag haujlwm tsis pub noj zaub mov, dej haus thiab lwm yam dej, kev siv tshuaj noj ntawm qhov ncauj, haus luam yeeb thiab kev sib daj sib deev txij li kaj ntug txog tsaus ntuj. Nruab nrab ntawm hnub poob thiab hnub tuaj (thaum tsaus ntuj) nws raug tso cai kom nqa zaub mov thiab dej yam tsis muaj ntau yam kev txwv.

Qee cov kws tshaj lij piav qhia txog qhov kev cov nyom uas cov tib neeg muaj kev cuam tshuam los ntawm cov metabolism metabolism tsis txaus.

Vim li ntawd thiaj li tseem ceeb uas yuav tau saib xyuas ntau yam tseem ceeb uas yuav pab ua kom lub cev noj qab haus huv. Ntxiv mus, tus neeg mob yuav hnov zoo txhua lub hli.

Lub sijhawm no, kwv yees kwv yees hais tias kwv yees 1.5 lab tus neeg Muslim nyob thoob ntiaj teb. Qhov no yog peb lub hlis twg ntawm lub ntiaj teb cov pej xeem. Kev tshawb fawb los ntawm cov pejxeem hu ua "Kev Ntsuas kabmob Ntshav Qab Zib thiab Ramadan," uas koom nrog ntau dua 12,000 cov neeg mob ntshav qab zib, pom tias kwv yees li ib nrab ntawm cov neeg mob yoo mov thaum Ramadan.

Tus Vaj Ntsuj Quran hais txog cov neeg mob uas muaj ntau yam kabmob yog raug zam tag nrho los ntawm qhov xav tau ua raws li uraza. Qhov no tsuas yog siv rau qee kis uas qhov kev yoo dua tuaj yeem ua rau muaj kev rau txim loj thiab tsis tuaj yeem. Cov neeg mob endocrinologist tseem poob rau hauv pawg no.

Txawm li ntawd los, ntau tus neeg uas raug mob los ntawm kev mob nkeeg no tseem ua raws li uraza. Qhov kev txiav txim siab yoo mov no feem ntau ua tsis yog los ntawm tus neeg mob, tab sis kuj yog los ntawm nws tus kws kho mob.

Nws yog ib qho tseem ceeb heev uas cov neeg uas muaj carbohydrate metabolic ntshawv siab thiab lawv cov kws kho mob paub txog cov kev pheej hmoo uas yuav ua rau muaj kev phom sij tom qab. Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov tseeb tias uraza rau cov neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2, uas tsis tuaj yeem kho lawv cov ntshav qab zib cov ntshav, cuam tshuam nrog ntau yam txaus ntshai.

Tsis muaj ib tug neeg hwm nws tus kheej tsim nyog yuav hais tias nws tus neeg mob ua raws li kev yoo mov. Cov teeb meem ntshav qab zib txaus thaum lub sijhawm uraza yog qhov txaus ntshai tsis muaj ntshav qabzib (hypoglycemia), nrog rau cov ntshav qab zib (hyperglycemia), ntshav qab zib ketoacidosis thiab thrombosis.

Qhov tseem ceeb txo cov khoom noj uas tau noj yog qhov kev paub zoo uas yuav ua rau muaj ntshav qab zib tsawg.

Rau cov neeg tsis paub, Ramadan yuav tsum ua tib zoo npaj kom cov uraza coj qhov mob tsawg rau tib neeg lub cev sai li sai tau.

Txheeb cais hais tias cov ntsiab lus tsis zoo ntawm cov piam thaj hauv cov ntshav ntawm tus neeg mob yog qhov ua kom tuag txog li ntawm 4% ntawm tib neeg kev txom nyem los ntawm kev cuam tshuam ntawm hom 1 carbohydrate metabolism.

Hmoov tsis zoo, tsis muaj pov thawj los txhawb lub luag haujlwm ntawm hypoglycemia hauv kev tuag rau cov neeg muaj ntshav qab zib hom 2. Tab sis, txawm li cas los xij, qhov xwm txheej no suav hais tias yog ib qho ua rau ploj tuag.

Raws li kev soj ntsuam, qhov tshwm sim ntawm uraza rau cov neeg mob ntshav qab zib yog ntau haiv neeg: ntawm ib sab, nws tuaj yeem ua kev puas tsuaj, thiab ntawm lwm yam, muaj txiaj ntsig. Hauv qee kis, tsis muaj txiaj ntsig yog pom.

Qee qhov kev tshawb fawb tau pom tias muaj qhov nce ntxiv ntawm cov mob rov qab los ntawm kev muaj mob siab ceev heev, uas yuav tsum tau mus pw hauv tsev kho mob sai.

Tej zaum yog vim li cas rau qhov tshwm sim no yog kev siv cov tshuaj kom txo qis cov ntshav qab zib hauv cov ntshav.

Kev yoo mov mob ntshav qab zib yog qhov muaj pheej hmoo ua mob ketoacidosis, tshwj xeeb tshaj yog tias lawv muaj ntshav siab cov ntshav qab zib ua ntej pib mob ntawm uraza.

Txoj kev pheej hmoo tuaj yeem nce ntxiv vim tias kev txo qis ntau dhau ntawm qhov kev txiav txim siab ntawm cov tshuaj tua kabmob (pancreatic), tshwm sim los ntawm qhov kev xav tias cov zaub mov noj tseem tsawg rau thaum lub hlis yoo mov.

Yuav ceev li cas?

Mob ntshav qab zib thiab Ramadan yog cov ncauj lus tsis sib xws los ntawm kev kho mob, raws li tib neeg kev ntsuas kev tsis ncaj ncees rau lawv tus kheej kev noj qab haus huv.

Qhov kev txiav txim siab tuav tus ncej yuav tsum pom zoo nrog tus kws kho mob

Thaum txiav txim siab ua raws li hom kev tshaj tawm no, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej rau lub sijhawm tseem ceeb ntawd rau ntau tus neeg ntseeg kev ntseeg tob. Koj yuav tsum ntsuas qhov zoo thiab qhov zoo ua ntej thiab txiav txim siab zaum kawg.

Nws tsim nyog kom them rau ntau lub ntsiab lus tseem ceeb:

cov neeg mob yuav tsum muaj peev xwm los saib xyuas lawv cov ntshav qab zib txhua hnub, tshwj xeeb yog thaum muaj hom tshuaj insulin feem ntau,
lub sijhawm yoo mov, koj yuav tsum noj zaub mov kom zoo rau lub cev thiab noj zaub mov kom zoo, nplua nuj nyob hauv cov vitamins, minerals thiab ntau yam muaj txiaj ntsig zoo,
nws yog ib qho tseem ceeb kom tsis txhob muaj kev noj haus zoo ntawm kev noj zaub mov ntau dhau los ntawm cov rog thiab cov carbohydrates, tshwj xeeb tshaj yog tom qab hnub poob,
hauv cov xuab moos tsis nrawm, nws yog ib qho tsim nyog yuav tsum tau nce ntxiv ntawm qhov ua kom tsis muaj kua txiv kom tsis txhob hle
ua ntej hnub tuaj, koj yuav tsum noj ob peb teev ua ntej pib thaum nruab hnub ceev,
Nws yog qhov tseem ceeb heev uas yuav tsum ua raws li kev noj haus kom zoo, tab sis kuj tseem ua kom muaj lub neej zoo. Nws yog txwv tsis pub haus luam yeeb, es tsis txhob uas koj yuav tsum ua kis las kis las,
koj yuav tsum tsis txhob noj ntau dhau thaum ua kev qoj ib ce, vim tias qhov no tuaj yeem ua rau cov ntshav qab zib poob qis.

Puas yog nws muaj tiag mus khaws cov tshuaj insulin rau ntawm uraza?

Ntau tus kws kho mob tau hais tias mob ntshav qab zib, nws tsis pom zoo kom noj pluas noj lossis ua kom nws tshaib plab.

Tshwj xeeb tshaj yog tias ib tug neeg yeej raug quab yuam kom nqus ntshav insulin (pancreatic hormone).

Tsis txhob hnov qab tias nrog qhov pib ntawm kev yoo mov thiab pib ua raws li qee qhov kev txwv rau kev noj cov zaub mov carbohydrates los ntawm tus neeg mob, tus endocrinologist yuav pib txo qhov xav tau ntawm insulin basal, uas yog, nws tsuas yog tsawg dua.

Vim li no, hauv thawj xya hnub, glycemia yuav tsum ua tib zoo saib xyuas thiab ntsuas cov ntshav qab zib kom tsis tu ncua. Nws yuav pom tau hais tias bolus insulin feem ntau kuj tseem yuav qis, thiab tib neeg lub cev cov lus teb rau cov zaub mov yuav hloov. Nws raug nquahu kom pib npaj rau lub uraz ua ntej.

Yuav ua li cas yog tias hypoglycemia tsim?

Yog lawm, cov kauj ruam no yuav rhuav tshem tag nrho hnub no ntawm tus ncej, tab sis hauv txoj kev no lub neej ntawm ib tug neeg yuav raug cawm dim.

Yuav tsum tsis txhob yoo mov, tig qhov muag dig muag mus rau qhov mob, vim tias yuav muaj qhov tsis nco qab. Tom qab dab tsi tshwm sim, koj yuav tsum txheeb xyuas qhov xwm txheej thiab nkag siab qhov ua dab tsi tsis raug.

Cov ntshav qab zib tau tuav Muslim nrawm Uraz

Lavxias yog ntau lub xeev ntau yam. Muslims yog nyob rau hauv thib ob qhov chaw tom qab ntseeg. Ob peb hnub tom qab, cov neeg Muslim tuaj sai nyob rau lub hli dawb huv ntawm Ramadan.

Thiab ntau tus neeg ntseeg txhawj xeeb txog lo lus nug: "Puas yog nws ua tau rau tus mob ntshav qab zib kom soj ntsuam cov neeg Muslim sai - Uraz?" Muaj tseeb, lo lus "Uraza" txhais qhov kev ua koob tsheej ntawm "Uraza Bairam" nyob rau hauv kev hwm ntawm qhov kawg ntawm tus ncej, tab sis rau qee qhov laj thawj Muslims hu tag nrho cov ntawv "Uraza". Yog li ntawd, kuv yuav sau ib txoj kev uas hais meej rau txhua tus neeg ntseeg.

Hnub no kuv yuav sim los nthuav qhia kuv li kev xav los ntawm kev siv tshuaj. Cov neeg muaj kev paub ntau tuaj yeem kho kuv, tab sis tus Vaj Ntsuj Quran hais tias cov neeg muaj mob tuaj yeem tso tawm los ntawm kev yoo mov lossis ua qhov tsis txaus ntseeg. Tab sis qee cov neeg muaj ntshav qab zib xav tau nrawm dua los ntawm tag nrho cov cai thiab kev coj ua. Nws puas raug? Lawv puas ua mob rau lawv tus kheej nrog qhov no?

Kev ua haujlwm rau Allah yog qhov ua ncaj ncees, tab sis nws tsis muab rau qhov kev ua xyeem ntawd. Cia peb xam nws tawm kom thiaj li tsis ua mob rau peb tus kheej.

Yog li, peb muaj 3 pab pawg neeg muaj ntshav qab zib ntau: noj zaub mov noj, noj tshuaj, tshuaj insulin.

Kuv puas tuaj yeem khaws Uraza muaj ntshav qab zib rau kev noj haus?

Qhov no yog kab tias qhov kev xaiv yooj yim tshaj plaws. Raws li txoj cai, cov neeg muaj ntshav qab zib hom 2 thiab kev rog yog them rau ntawm cov khoom noj. Rau lawv, ncej luv yuav tsis tsuas yog muaj kev nyab xeeb, tab sis kuj tseem ceeb heev. Qhov kev txwv no tuaj yeem muab piv nrog kev yoo mov luv, uas qee zaum kuv xav qhia rau kuv pawg ntseeg.

Raws li qhov tshwm sim, thaum tawm mus ib tug neeg tuaj yeem poob phaus ntxiv, txhim kho lawv cov metabolism, tshee nws nrog kev hloov pauv ntawm lub cev thiab kev noj haus.

Txawm li cas los xij, muaj ib lub caveat. Rau cov neeg tsis paub - koj tuaj yeem noj tau los ntawm hnub poob txog rau hnub tuaj, i.e. nyob rau yav tsaus ntuj lossis thaum hmo ntuj. Yog li ntawd, nws yog qhov tseem ceeb tias koj yuav noj dab tsi lub sijhawm no.

Kuv hais txog Islam, kuv niam kuv txiv khaws Uraz, mus ntsib, rau kev sib tham sib tham (iftar) lossis "auyz acharga" (los ntawm Tatar "qhib koj lub qhov ncauj" tom qab ib hnub tsis noj mov). Yog li ntawd, Kuv paub zoo heev uas tau txais kev pab ntawm lub rooj thiab dab tsi noj sai.

Kev lig kev cai, cov no yog cov txiv hmab txiv ntoo qhuav (tshwj xeeb tshaj yog cov hnub tim), qee cov txiv hmab txiv ntoo, tom qab ntawd tau txais kev pab: noodle kua zaub, belish (ncuav qab zib nrog cov qos yaj ywm thiab nqaij), qab zib rau cov tshuaj yej. Feem ntau, muaj cov carbohydrate ntau nyob ntawm lub rooj. Txaus protein, tab sis tseem carbohydrates yeej. Ntau kuj yog nyob ntawm qhov muaj nyiaj ntawm tus tswv, yog tias tsis ntau, ces muaj nqaij / ntses / nqaij qaib tsawg heev, Kuv nyob ntsiag to txog zaub.

Qhov no tsis yog qhov xav tsis thoob, vim tias ntau dua 18-20 teev ntawm kev tshaib kev nqhis, lub cev tau siv yuav luag txhua txhua cov khw muag khoom glycogen thiab xav tau kev rov ua dua tshiab. Tsis tas li ntawd, cov tsoos Tatar tsoos muaj cov carbohydrates nkaus. Tab sis nws puas tsim nyog ua qhov no nrog cov khoom lag luam?

Uraza tsuas yog lub sijhawm zoo li no los sim cov khoom noj khoom haus ketogenic. Ntseeg kuv, nws yooj yim dua rau kev tso tawm hauv ketosis, tsis muaj tsiaj tshaib plab thiab tsis muaj zog txaus, tab sis koj yuav tsum tau npaj ua ntej, tsawg kawg 2 lub lis piam ua ntej lub post nws tus kheej.

Tab sis yog tias koj tsis xav mus rau hauv ketosis lossis koj twb tuaj txog lig, tom qab ntawd caiv tsis txhob muaj cov carbohydrate tsis nyob thaum hnub ntawd. Zoo dua noj zaub, zaub ntsuab, zaub nyoos, nqaij, ntses, nqaij qaib, noj OW cov khoom qab zib, koj tuaj yeem noj qee cov txiv hmab txiv ntoo lossis cov txiv ntoo, cov qhob noom xim dub tsaus tom qab noj mov. Tsis txhob ntshai noj cov zaub mov muaj roj: roj, cheeses, rog tsiaj. Cov rog yog koj lub zog ntawm 30 hnub tom ntej.

Hauv qhov no, koj yuav tsis ua mob rau koj tus kheej, tab sis tsuas yog yeej thiab los ntawm qhov kawg ntawm Uraza koj yuav yog tus hloov tshiab tiag tiag.

Yuav ua li cas kom Uraza rau tus neeg muaj ntshav qab zib ntawm cov tshuaj

Tshuaj rau ntshav qab zib tuaj yeem faib ua 2 pawg loj: ua kom muaj tus mob qog nqaij hlav hauv lub cev thiab tua tsis mob hlwb.

Thawj pawg muaj xws li: tag nrho cov tshuaj ntawm sulfanyl urea (glimepiride, glibenclamide, glipizide, glurenorm, glyclazide). Nov yog qee cov npe lag luam (ntshav qab zib, manninil, amaryl, gleamaz). Kuj suav nrog hauv pab pawg no yog cov novonorm, analogues ntawm GLP1 (byte thiab victosa). Feem ntau, cov no yog tag nrho cov tshuaj uas tau noj ua ntej noj mov.

Cov pab pawg thib ob suav nrog: metformin thiab tag nrho nws cov npe lag luam ntau, actos, avandium, DPP4 inhibitors (onglise, galvus, thiab lwm tus), sglt2 blockers (yuam, thiab lwm tus), nrog rau acarbose.

Cov tshuaj ntawm thawj pab pawg ua rau hypoglycemia, qhov thib ob tsis ua. XAUS! Qhov kuv yuav hais tam sim no yuav tsum tau tham nrog koj tus kws kho mob. Kuv tsis yog lub luag haujlwm rau koj li kev ua yus tus kheej.

Yog tias koj yuav mus yoo mov, koj yuav tsum tso tseg cov tshuaj los ntawm thawj pab pawg kom txog thaum koj noj. Nyob rau tib lub sijhawm, kev txais tos yog ncua rau yav tsaus ntuj thaum koj twb tau pib noj. Tag nrho cov no yog ua tiav nyob hauv qab tswj hwm ntawm glycemia thiab kws kho mob.

Yog tias koj tsis muaj tshuaj los ntawm thawj pab pawg, ces koj tuaj yeem noj cov tshuaj raws li ib txwm ua, thaum ua tib zoo saib xyuas qib qab zib. Hauv thawj lub lis piam, koj yuav tsum tau ntsuas ntsuas ntau zaus (6-8 zaug hauv ib hnub) txhawm rau kom tsis txhob muaj kev txhim kho hypoglycemia.

Yog tias muaj ib qho, tom qab qhov no yog qhov ntxiv vim qhov kev txiav txim ntawm koj cov tshuaj insulin endogenous, es tsis yog cov nyhuv ncaj qha ntawm cov tshuaj. Cov tshuaj noj nyob rau hauv cov xwm txheej ntawm kev tshaib plab thiab kev txwv tsis pub muaj carbohydrate pib ua haujlwm tau zoo dua. Thiab feem ntau koj yuav xav tau ib tug noj tshuaj txo. Tab sis koj tau ua dab tsi tom qab sab laj nrog kws kho mob.

Cov lus qhia txog kev noj zaub mov zoo ib yam li kuv tau piav qhia saum toj no rau cov uas tswj cov zaub mov ntshav qab zib.

Puas yog nws muaj tiag khaws Uraz ntawm insulin

Ntau tus kws kho mob thiab cov kws pab tawm tswv yim tau hais tias muaj ntshav qab zib koj yuav tsum tsis txhob hla cov pluas noj lossis tshaib plab, tshwj xeeb yog tias koj tab tom txhaj tshuaj. Kuv tsis pom zoo nrog qhov no. Txoj cai no tau tsim tawm los tiv thaiv cov neeg ruam uas tsis xav tig lawv lub hlwb thiab xav.

Thiab muaj qee yam yuav tau xav txog. Cia peb xav txog tias ib tus neeg muaj ntshav qab zib hom 1 lossis LADA mob ntshav qab zib thiab tswj cov kab mob basal thiab bolus insulin rau khoom noj txhua hnub. Yuav muaj dab tsi tshwm sim yog tias nws hla zaub mov?

Tsis muaj dab tsi txhua, tab sis tsuas yog rau ib qho kev mob nkaus xwb ... Thiab tus mob yog tias tus neeg lub peev xwm ntawm cov tshuaj insalal yuav tsum muaj qhov sib phim. Hauv lwm lo lus, cov koob tshuaj insulin yuav tsum tau xaiv yog li ntawd ntawm lub plab khoob los yog thaum lub sijhawm tshaib plab cov suab thaj yuav tuav ruaj khov (tsis poob qis lossis nce ntxiv). Qhov muag tsis txaus hauv qab zib yuav tsum tsis pub ntau dua 1-1.5 mmol hauv ob qho kev qhia.

Hauv qhov no, koj yuav tsis muaj kev pheej hmoo siab rau qhov mob ntshav qab zib. Txawm li cas los xij, kuv yuav tsum ceeb toom tias nrog kev pib yoo mov thiab pib ntawm kev txwv hauv kev ua kom muaj carbohydrates, nws yog qhov ua tau rau koj pib txo qhov kev xav tau ntawm cov kab mob basal insulin, i.e. insulin basal yuav dhau los ua tsawg dua.

Tias yog vim li cas nyob rau thawj lub lim tiam Kuv pom zoo kom tswj glycemic thiab ib qho kev ntsuas heev dhau ntawm cov piam thaj, lossis tshuaj xyuas los ntawm lub luag haujlwm.

Tus nqi ntawm bolus insulin thiab lub cev ua teb rau cov zaub mov kuj tseem poob qis. Yog li kuv qhia koj kom pib npaj ua ntej los sis tom qab yuav ntxiv Uraz ntawm cov nuj nqis ntawm cov hnub uas koj tsis ua tiav.

Kev yoo mov rau cov ntshav qab zib hom 2: puas yog nws yoo tau kom mob ntshav qab zib?

Nrog rau cov kab mob xws li mob ntshav qab zib, tus neeg mob yuav tsum ua raws nraim li txhua cov lus qhia ntawm tus kws kho mob endocrinologist, suav nrog kev noj zaub mov zoo noj. Txhua yam no yuav tsum tswj hwm cov ntshav qab zib kom tsis txaus thiab tshem tawm qhov kev hloov pauv ntawm tus kab mob ntshav qab zib hom 2 rau insulin-tiv thaiv hom 1. Yog tias cov ntshav qab zib ntawm thawj hom tsis tau noj kom zoo, qhov no tuaj yeem ua rau kom mob ntshav qab zib tsis xeev.

Cov protein ntau yuav tsum muaj nyob hauv tus neeg mob lub cev kev noj haus thiab cov khoom noj carbohydrates ntau kawg. Ntau cov khoom yuav tsum tau muab pov tseg, tab sis cov npe ntawm cov khoom tso cai kuj tseem loj. Ua ntej tshaj, koj yuav tsum tau mus ncig lub rooj ntawm glycemic Performance index uas qhia cov nyhuv ntawm cov zaub mov ntawm cov ntshav qab zib.

Ntau tus neeg mob yog Orthodox thiab feem ntau xav paub meej tias cov ntsiab lus ntawm ntshav qab zib thiab yoo mov yog sib xws. Tsis muaj lus teb meej rau ntawm no, tab sis endocrinologist tsis pom zoo kom yoo mov, thiab cov thawj coj ntawm pawg ntseeg lawv tus kheej hais tias kev txhob txwm tsim txom ntawm kev noj qab haus huv yuav tsis ua rau txhua yam zoo, qhov tseem ceeb tshaj plaws, lub xeev ntawm sab ntsuj plig ntawm tib neeg tus ntsuj plig.

Cov lus nug yuav raug tshuaj xyuas nyob rau hauv ntau dua hauv qab no - yog nws muaj peev xwm los yoo nrog cov ntshav qab zib hom 2, uas cov khoom lag luam yuav tsum tau muab kev saib xyuas nrog qis glycemic index, thiab qhov no yuav cuam tshuam li cas rau tus neeg mob noj qab haus huv.

Yoo Mov Cov Cai Thiab Ntshav Qab Zib

Nws yog tsim nyog pib los ntawm kev xav ntawm kev tshawb fawb. Endocrinologist categorically txwv tsis pub yoo mov rau cov ntshav qab zib, vim qhov no tsis suav nrog cov zaub mov noj ntau ntawm cov zaub mov tseem ceeb, nrog cov muaj protein ntau thiab muaj glycemic index:

qaib
qe
qaib keej
nqaij qaib mob siab
chaw yuj nyuj thiab khoom noj siv mis.

Ib qho ntxiv, ib qho ntawm cov cai tswj hwm kev noj haus rau cov ntshav qab zib tsis suav nrog kev tshaib plab, thiab thaum lub sijhawm yoo mov no tsis yooj yim sua, vim tias kev noj zaub mov tsuas yog pub ib hnub ib zaug, tsuas tshwj cov hnub so. Qhov kev cuam tshuam no yuav muaj kev cuam tshuam zoo rau kev noj qab haus huv ntawm cov ntshav qab zib, thiab cov hom tshuaj insulin-cov neeg mob yuav tsum nce cov koob tshuaj ntawm lub cev los ntawm insulin.

Yog tias, txawm li cas los xij, nws tau txiav txim siab ua raws li nws, tom qab ntawd koj yuav tsum tau soj ntsuam cov ntshav qab zib kom qis thiab muaj cov tshuaj zoo ib yam li ketones hauv cov zis thaum tsis muaj suab thaj nrog glucometer siv ketone test strips. Tus neeg yoo mov yuav tsum ceeb toom tus kws kho mob txog nws qhov kev txiav txim siab thiab khaws lub chaw khaws khoom noj khoom haus txhawm rau tswj hwm qhov chaw kuaj mob ntawm tus kab mob.

Cov thawj coj ntawm Orthodox Church tsis yog hom kev ntseeg, tab sis tseem pom zoo kom yoo nqhis ntawm cov neeg muaj mob uas tej zaum yuav raug cuam tshuam los ntawm kev noj zaub mov tsawg. Kev yoo mov hauv kev nkag siab ntawm cov ntseeg Vajtswv tsis yog qhov tsis lees txais cov khoom noj uas tau txwv, tab sis yog kev nyiam huv ntawm ib tus ntsuj plig.

Nws yog qhov tsim nyog yuav tsum tso tseg cov kev hais lus thiab kev txhaum - tsis txhob npau taws, tsis txhob hais lus phem thiab tsis txhob khib. Tus Thwj Tim Vaj Ntsuj Plig Dawb Huv hais tias tus Tswv xav kom tsis txhob ua kev phem, ntawm cov lus tsis zoo thiab kev xav, los ntawm kev noj ntau dua thiab cov zaub mov qab. Tiamsis koj yuav tsum tsis txhob thim koj cov mov mog txhua hnub - cov no yog xibhwb Povlauj cov lus.

Yog tias qhov no tsis txwv cov ntshav qab zib los ntawm kev txiav txim siab nrawm dua, ces koj yuav tsum paub txog txoj cai ntawm tus ncej nws tus kheej:

Hnub Monday, Wednesday thiab Friday - khoom noj nyoos (txias), yam tsis siv roj,
Tuesday thiab Thursday - cov zaub mov kub, kuj tsis ntxiv roj,
Hnub Saturday thiab Hnub Sunday - khoom noj, nrog ntxiv cov roj zaub, txiv hmab cawv (rau ntshav qab zib yog txwv tsis pub),
Tsis muaj zaub mov huv hnub Monday
nyob rau thawj hnub Friday ntawm kev yoo mov tsuas yog tau hau nplej nrog zib ntab yog tso cai.

Hauv Lent, cov zaub mov tsuas yog noj thaum yav tsaus ntuj ib zaug, tshwj cov hnub so - ob pluas noj tau - noj su thiab noj hmo. Txhawm rau cov neeg mob ntshav qab zib, tom qab thawj lub lim tiam ntawm kev yoo mov, thiab txog rau hnub kawg, ua ntej Easter, koj tuaj yeem noj ntses - qhov no tsis txhaum, tab sis suav hais tias yog hom kev pabcuam rau cov neeg mob.

Hauv kev yoo mov nrog ntshav qab zib, koj yuav tsum haus dej tsawg kawg 2 liv dej - qhov no yog ib txoj cai tseem ceeb uas yuav tsum tsis txhob saib tsis taus.

Glycemic Index ntawm Cov Khoom Noj Tau Zoo

Ua ntej koj yuav tsum txiav txim siab nyob rau hauv daim ntawv teev cov zaub mov uas tau tso cai rau hauv tus ncej - qhov no yog yam txiv hmab txiv ntoo thiab zaub, nrog rau cov zaub txhooj. Hauv cov hnub so, koj tuaj yeem noj ntses.

Nws yog qhov zoo dua tsis txhob noj zaub mov ntau dhau, tsis txhob siv cov nqaij uas haus luam yeeb thiab tsis txhob muab kib rau ib qho dab tsi, vim tias lub cev twb tau muab khoom ntxiv rau, thiab tsis muaj leej twg tso tseg txoj cai ntawm kev yoo mov.

Cov khoom noj khoom noj tau xaiv nrog qis glycemic index (txog 50 PIECES), qee zaum koj tuaj yeem tso cai rau kev noj zaub mov nrog qhov ntsuas nruab nrab (txog 70 PIECES), tab sis lub siab glycemic index yuav yooj yim rau tus neeg mob, tshwj xeeb tshaj yog nyob rau hauv kev yoo mov, thaum tseem ceeb cov tsiaj protein tsis tau tau.

Thaum yoo mov rau cov ntshav qab zib hom 2, cov zaub hauv qab no yog kev pom zoo (taw qhia nrog lub glycemic tsis tshua muaj siab):

zucchini - 10 units,
dib - 10 PHOO,
txiv ntseej dub - 15 DAIM DUAB,
ntsuab kua txob - 10 PIECES,
kua txob liab - 15 DAIM NTUJ,
dos - 10 PIECES,
zaub xas lav - 10 PHOO,
zaub cob pob - 10 PIECES,
zaub xas lav - 15 units,
carrots nyoos - 35 PIECES, hauv qhov taw qhia siav 85 PIECES.
dawb cabbage - 20 DAIM NTUJ,
radish - 15 units.

Nws yog qhov zoo dua rau kev cog zaub, yog li lawv yuav khaws lawv cov khoom muaj txiaj ntsig zoo rau ntau dua, tab sis koj tuaj yeem ua cov kua zaub ua kom zoo nkauj, tsuas yog cais cov carrots los ntawm daim ntawv qhia - nws muaj GI siab heev, thiab lub ntsaws rau ntawm lub cev yog qhov hnyav.

Yog tias koj xaiv zaub mov noj rau hnub so, thaum koj tuaj yeem noj su thiab noj hmo, ces thawj pluas mov yuav tsum muaj zaub mov, thiab lub thib ob - txiv hmab txiv ntoo thiab zaub, qhov no yuav txo qhov kev pheej hmoo ntawm kev nce nyob rau hauv cov ntshav qab zib hmo ntuj.

Los ntawm cov txiv hmab txiv ntoo nws tsim nyog xaiv:

txiv qaub - 20 units
apricot - 20 DAIM NTUJ,
Cherry plum - 20 DAIM NTUJ,
txiv kab ntxwv - 30 PHOO,
lingonberry - 25 units,
txiv moj coos - 33 PHOO,
txiv kab ntxwv ntsuab - 30 PHOO,
txiv pos nphuab - 33 units.

Ntxiv rau cov zaub thiab txiv hmab txiv ntoo, ib qho yuav tsum tsis txhob hnov qab txog cov khoom noj zaub mov, uas muaj ntau cov kab tseem ceeb ntawm cov ntsiab lus thiab cov vitamins. Buckwheat muaj qhov ntsuas ntawm 50 units thiab tuaj yeem tuaj yeem noj zaub mov nyob rau txhua hnub tau tso cai rau qhov no. Nws yuav ua kom lub cev muaj zog nrog hlau thiab saturate nrog cov vitamins B thiab PP.

Barley porridge yog lub tsev khaws cov vitamins, ntawm cov uas muaj ntau dua 15, nws qhov ntsuas yog 22 chav nyob. mov dawb yog txwv tsis pub, vim qhov loj GI ntawm 70 PIECES, koj tuaj yeem hloov nws nrog mov xim av, hauv daim duab yog 50 PIECES. Qhov tseeb, nws xav tau siav rau 35 - 45 feeb.

Ntshav qab zib cov zaub mov txawv

Mob ntshav qab zib mellitus cuam tshuam nrog muab cub, hau thiab muab pov tseg nrog roj me me. Tab sis thaum yoo mov, cov roj txwv tsis pub.

Hauv qab no yog cov zaub mov noj rau cov ntshav qab zib.

Rau zaub paj koj yuav xav tau cov khoom no:

ib qho nruab nrab
dos hauv pem teb
ib txiv lws suav
dill
ntsuab kua txob
100 ml dej.

Zucchini thiab txiv lws suav yog txiav mus rau hauv cubes, dos hauv ib nrab ntawm ib ncig, thiab kua txob hauv cov strips. Tag nrho cov khoom xyaw yog muab tso rau ntawm lub rhaub stewpan thiab muaj 100 ml ntawm cov dej huv. Simmer rau 15 - 20 feeb, ob feeb ua ntej siav, ntxiv tws dill.

Txog hnub qhuav, koj tuaj yeem noj zaub xam lav. Tsuav cov txiv lws suav, dib, kua txob liab, sib tov txhua yam thiab ntxiv cov txiv ntseej dub pitted, muab cov zaub tso rau ntawm cov nplooj zaub xas lav. Txau cov txiv qaub rau hauv cov zaub mov tiav.

Kev sib xyaw ua ke zoo tshaj ntawm kev noj qab haus huv cov vitamins thiab minerals muaj xws li txiv hmab txiv ntoo nyias. Nws yuav siv 10 lub blueberries thiab cranberries, 15 pomegranate noob, ib nrab ntsuab kua thiab pear. Cov kua thiab pear yog diced, sib xyaw nrog tus so ntawm cov khoom xyaw thiab sprinkled nrog txiv qaub kua txiv.

Ntshav qab zib Hom 2 tseem tso cai rau cov cereals, qhov saj uas tuaj yeem pauv tau nrog txiv hmab txiv ntoo. Piv txwv li, koj tuaj yeem noj cov zaub mov oatmeal porridge, tab sis tsis yog los ntawm cereals, vim tias lawv cov glycemic Performance index ntau dua 75 units, tab sis los ntawm oatmeal av. Ntxiv 10 blueberries, 0.5 teaspoon ntawm zib ntab raug tso cai, tab sis nws zoo dua tsis txhob overdo nws.

Koj tuaj yeem ua lub cev nrog cov zaub pilaf, rau qhov kev npaj koj yuav xav tau:

100 grams xim av mov,
1 clove ntawm qej
dill
ib nrab ntsuab kua txob
1 lub zaub ntug hauv paus.

Npaj cov txhuv ua ntej rau lub xeev khov, hauv 35 - 40 feeb. Tom qab ua noj, nws yuav tsum tau ntxuav hauv qab dej sov. Txiav cov kua txob rau hauv ib daim hlab, qej rau hauv cov nplais, thiab zaub ntug hauv paus - qhov no yuav txo nws txoj kev ntsuas glycemic.

Stew zaub rau hauv saucepan, 2 feeb ua ntej ua noj, ntxiv qej thiab dill. Mov nplej sib xyaw nrog stewed zaub.

Cov Lus Qhia Uas Siv Tau

Tsis txhob hnov qab txog kev tawm dag zog lub cev thaum kev yoo mov. Ntawm chav kawm, tus neeg mob yuav tsis muaj kev muaj zog ntawm lub zog, muaj feem nrog kev noj haus zoo li ntawd. Koj yuav tsum muaj sijhawm li 45 feeb nyob rau ib hnub txhawm rau taug kev hauv huab cua ntshiab.

Kev haus dej yuav tsum muaj tsawg kawg yog 2 litres ib hnub, yuav tsum haus dej kom tas ib hnub, txawm hais tias koj tsis nqhis dej.

Ntawm qhov kawg ntawm tus ncej, koj yuav tsum nkag mus rau cov khoom lag luam uas tau noj nyob rau hauv cov hnub zoo tib yam. Rau ob peb hnub koj yuav tsum tsis txhob ntsev cov zaub mov nyob rau hauv dav dav, yog li ntawd kom tsis txhob ua kom lub nra ntawm lub siab ua haujlwm, uas twb “rov qab los” rau hauv hom. Cov khoom lag luam raug nthuav tawm maj. Piv txwv li, yog tias nqaij yog siv rau hnub Monday, tom qab ntawd tib hnub koj tsis tas yuav noj cov qe siav thiab kua zaub ntawm cov nqaij nqaij.

Hauv thawj hnub ntawm kev tso tawm, koj yuav tsum txwv tsis pub noj cov khoom noj muaj mis li 100 - 130 ml ib hnub, maj mam coj lawv mus rau cov kev cai uas tau tso cai.

Thaum tag nrho kev yoo mov, thiab nyob rau thawj hnub tom qab ua tiav, cov ntshav qab zib yuav tsum nyob hauv tsev ntsuas cov ntshav qab zib hauv cov ntshav thiab muaj ketones nyob hauv cov zis. Nws yog ib qho tsim nyog yuav tau khaws cov ntawv qhia zaub mov noj, dab tsi, ntau npaum li cas thiab nyob rau hauv ntau npaum li cas tau noj - qhov no yuav pab tus neeg mob nws tus kheej kom paub cov khoom lag luam twg muab rau kev nyiam.

Ntawm qhov sib txawv me me hauv cov ntshav qab zib hauv lub cev, koj yuav tsum hu rau tus kws kho qhov muag endocrinologist kom hloov qhov ntau npaum li cas ntawm cov tshuaj insulin thiab kho kev noj haus.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo Nrhiav. Nrhiav tsis pom. Tshawb pom. Nrhiav tsis pom. Pom. Nrhiav tsis pom.

Kuv puas tuaj yeem yoo mov rau cov ntshav qab zib hom 2?

Thaum Lub Sijhawm Zoo Tshaj, cov ntseeg Orthodox yuav tsum yoo mov rau plaub caug hnub. Cov xwm txheej ntawm cov ncej yog kev tsis suav los ntawm cov khoom noj ntawm cov qe, nqaij thiab cov zaub mov mis. Koj kuj yuav tsum muab cov butter, mayonnaise, bakery thiab confectionery. Tsis pub haus cawv. Cov ntses tais ntses pub rau noj thaum hnub so tseem ceeb. Dua li ntawm qhov tseeb tias ntau cov khoom lag luam nyob hauv lawv tus kheej tau txwv rau cov ntshav qab zib, yoo mov rau cov neeg mob ntshav qab zib yuav tsum tsis txhob pom tag nrho kev nruj, vim qhov no tuaj yeem cuam tshuam tus neeg mob lub cev.

Khoom zoo li cas muaj

Thaum lub sijhawm qiv, koj tuaj yeem noj cov zaub mov ntau uas yuav pab tau rau tus mob ntshav qab zib:

legumes thiab kua zaub,
txuj lom thiab tshuaj ntsuab
txiv hmab txiv ntoo qhuav, noob thiab noob txiv,
pickles thiab pickles,
jam thiab berries
zaub thiab nceb
tsis yog ncuav ci.

Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias kev yoo mov thiab ntshav qab zib tsis sib haum. Yog tias tus kws kho mob tso cai rau cov khoom noj tshwj xeeb, tom qab ntawd nws yog qhov yuav tsum tau xam cov khoom noj protein ntau. Hmoov tsis zoo, cov tshuaj muaj nyob hauv ntau ntau hauv cov zaub mov uas txwv tsis pub lub sijhawm yoo mov (tsev cheese, ntses, nqaij qaib, thiab lwm yam). Vim li no, muaj qee qhov kev zam rau cov ntshav qab zib.

Rau kev yoo mov, qhov tseem ceeb tshaj plaws yog kev pom ntawm kev noj zaub mov me me, txij li lub sijhawm no lub sijhawm ntau yuav tsum tau muab rau sab ntsuj plig, tsis yog khoom siv, khoom noj khoom haus.

Rau qee qhov, Lent yog hom zaub mov zoo rau cov neeg mob ntshav qab zib. Qhov no yog vim muaj tseeb rau cov kev txwv uas twb muaj lawm.

Cov neeg mob ntshav qab zib yuav tsum tau txwv lawv tus kheej kom noj zaub mov uas muaj cov rog, vim tias cov roj (cholesterol) ntau tuaj yeem ua rau muaj mob.
Tsis txhob noj cov khoom noj muaj carbohydrate-nplua nuj. Yog li, piv txwv li, noj zaub mov sai sai (millet, mov, buckwheat, thiab lwm yam) tuaj yeem ua rau muaj peev xwm nce insulin. Cov khob cij tawv tawv tseem muaj nyob hauv pawg pab pawg ntawm cov khoom noj uas muaj carbohydrate.
Cov kev txwv ib txwm muaj xws li hmoov nplej thiab khoom qab zib. Cov khoom no txwv rau cov neeg mob ntshav qab zib. Tab sis koj tuaj yeem hloov lub qab zib, piv txwv li, nrog cov zib ntab ua paj, vim nws tau nqus sai thiab muaj cov khoom muaj txiaj ntsig.
Cov dej haus uas tau tso cai suav nrog tshuaj yej, compote, kua txiv. Tsis pub haus dej cawv ib qho dab tsis hauv ib qho kev yoo mov. Cawv yog ib txwm txwv los ntawm cov neeg mob ntshav qab zib.

Tus neeg mob uas ua raws li Christian kev lis kev cai yuav tsum tau saib xyuas tsis yog cov khoom noj uas muaj calorie ntau ntawm cov tais diav thiab cov ntsiab lus, tab sis kuj tseem ua rau cov khoom lag luam zoo. Kev yoo mov tuaj yeem noj tau qab ntsev, kib thiab haus, uas tsim nyog kom tsis suav cov ntshav qab zib. Nws yog qhov zoo tshaj rau noj cov tais uas ci lossis siav.

Cov Lus Pom Zoo

Cov kws tshaj lij pom zoo tias cov neeg muaj ntshav qab zib hom 2 mellitus ua hnub yoo mov ib hnub ib zaug thaum yoo mov, noj zaub mov tsawg thiab muaj roj tsawg hauv cov khoom noj tsawg tsawg. Tab sis yog tias muaj teeb meem nrog qhov txo qis lossis nce ntxiv nyob rau hauv cov piam thaj, nws raug nquahu kom tsis txhob koom tes lossis tsis txhob yoo mov. Kev nqus tau cov tshuaj uas tsim nyog rau lub cev mob yuav tsum nqa tawm tsis tu ncua. Kev noj haus tsis zoo tuaj yeem ua rau muaj teeb meem loj.

Yog tias cov ntawv tshaj tawm raug soj ntsuam kom raug thiab ua raws li cov lus qhia ntawm tus kws kho mob tuaj koom, ces kev txwv zaub mov muaj peev xwm txawm tias muaj txiaj ntsig zoo los ua kom muaj kev cuam tshuam ntawm cov kab ke thiab cov plab hnyuv siab raum uas pom nyob hauv txhua tus neeg mob ntshav qab zib.

Qee tus neeg tuaj yeem yooj yim tsis kam yoo, tab sis nws nyuaj rau cov ntseeg, txawm tias muaj mob, los ua li ntawd. Kev ua kom huv huv ntawm lub siab thiab lub cev yog qhov tseem ceeb heev rau lawv. Raws li cov neeg mob ntshav qab zib thiab cov kws tshaj lij, yoo mov yog qhov qhia txog lub zog ntawm kev ntseeg thiab tsis ua rau muaj kev pheej hmoo rau tib neeg kev noj qab haus huv. Txawm li cas los xij, txhua tus neeg mob yuav tsum ntsuas cov peev xwm thiab qhov xwm txheej ntawm lawv lub cev, vim tias qhov kev pheej hmoo me me tuaj yeem ua rau muaj kev rau txim loj.

Kuv puas tuaj yeem yoo mov kom mob ntshav qab zib?

Raws li cov Orthodox daim ntawv qhia hnub, tam sim no yog lub sijhawm L Great. Nws kav ntev npaum li 40 hnub. Nyob rau lub sijhawm no, ib qho yuav tsum tsis txhob noj nqaij, qe, thiab mis nyuj thiab txhua yam khoom los ntawm nws. Nws yog tsim nyog tso tseg cov qub mayonnaise, butter, khob cij dawb, kev zais cia, thiab dej cawv. Ntses tsuas yog noj nyob rau hnub so loj raws li lub tsev teev ntuj daim ntawv qhia hnub, tus so lub sijhawm ua kom tsis pub ntses.

Tab sis lub sijhawm ntawm kev txwv yog qhov nyuaj txawm tias kev noj qab haus huv ntawm cov neeg zoo tib yam. Tab sis li cas txog cov tib neeg uas muaj tus kab mob ntshav qab zib hom 1 lossis ntshav qab zib hom 2? Cov lus qhia meej rau qhov no tsis muaj nyob. Tej teeb meem zoo li no raug daws ib leeg nrog koj tus kws kho mob. Nws yog ib qho tseem ceeb kom to taub tias kev yoo mov tsis yog hais txog qhov muab cov zaub mov uas koj nyiam xwb. Qhov no yog, ua ntej txhua yam, kev ua kom huv thiab ntxiv dag zog rau tus ntsuj plig, kev ntseeg. Thiab txhua qhov kev txiav txim siab hais txog kev hloov pauv ntawm cov zaub mov noj rau cov neeg mob ntshav qab zib yog ib qho mob hnyav thiab yuav tsum ua rau kev ceev faj.

Dab tsi koj tuaj yeem noj thaum tau qiv

kua tshuaj, tej legumes,
noob, noob txiv, txiv hmab txiv ntoo qhuav,
tshuaj ntsuab thiab txuj lom
pickles thiab pickles,
zaub
kua txiv
berries thiab jam,
nceb
cereals
inedible qhob cij.

Qhov loj tshaj plaws rau kev yoo mov yog kom soj ntsuam kev yoog nyob hauv txhua yam. Nws yog ib qho tseem ceeb ntawm kev tiv thaiv ib leeg thiab kev txwv tus kheej, tswj kom ntxuav lub siab thiab tus ntsuj plig ua ntej hnub so ci ntsa iab ntawm Easter.

Kev yoo mov nrog hom ntshav qab zib hom 2

Ntawm no cov kev xaiv tej zaum yuav muaj ntau haiv neeg. Tab sis kev saib xyuas kev kho mob kuj tseem ceeb. Nrog rau kev muaj peev xwm, kev yoo mov hom 2 ntshav qab zib tuaj yeem yog qhov muaj txiaj ntsig zoo, vim hais tias lub cev yuav raug txo kom txo qis kev noj zaub mov ntau nyob rau hauv cov cholesterol, uas yuav pab kho cov lipid metabolism (feem ntau nrog cov roj (cholesterol) hauv ntshav qab zib ntau ntxiv) thiab txo cov tshuaj insulin. Tab sis, tib lub sijhawm, qhov kev cia siab nce ntawm cov carbohydrates thiab qhov kev txo qis ntawm cov tsiaj protein yuav tsis muaj txiaj ntsig rau lub cev. Hauv txhua yam nws tsim nyog saib ib qho kev ntsuas.

Kuv puas tuaj yeem yoo mov rau cov neeg muaj ntshav qab zib?

Raws li peb paub, ntshav qab zib thiab lwm yam kab mob zoo sib xws thiab mob muaj ntau theem. Yog li, tsuas yog tus kws kho mob uas paub zoo hauv lo lus nug tuaj yeem teb lo lus nug no. Nws yog tus kws kho mob uas tuaj yeem txiav txim siab qhov xwm txheej ntawm tus neeg mob tso cai rau yoo mov.

Ibn Hajar Al-Khaitami hauv phau ntawv "Tuhfa al-mukhtaj" sau cov hauv qab no hais txog qhov no:

“Tsis pub kev yoo mov hauv RamadanNtxiv mus, tsis txhob tuav lwm txoj cai tshaj tawm rau tus neeg mob, uas yog, nws tseem raug yuam kom tso tawm ntawm qhov nrawm yog tias muaj mob loj rau lub cev los ntawm tus kab mob no. Ntawd yog, nws yog kev phom sij zoo li ntawd uas ua rau ib tus neeg ua tayammum hloov chaw da dej (tus kab mob tsis pub tus neeg siv dej yog tias nws ntshai hais tias dej yuav ua kev puas tsuaj rau nws lub cev, piv txwv li, los ntawm kev fab tshuaj mus rau hauv dej, lossis nws ntshai tias nws qhov mob yuav nyob ntev kev yoo mov xws li siv dej.). Rau qhov no muaj ib qho lus tsis zoo ntawm Imam thiab Ijma. "Tus neeg mob zoo li no tsis raug tso cai yoo mov, txawm hais tias tus kab mob kis los ntawm nws qhov ua txhaum."

Cov kab mob saum toj no tsis suav nrog cov kabmob uas tsis cuam tshuam rau yoo mov, piv txwv li, kev txiav lossis qhov kev puas tsuaj me me uas zoo sib xws.

Qhov tshwm sim yog peb qhov xwm txheej:

1. nws zoo li rau tus neeg mob tias vim yog kev yoo mov nws tuaj yeem mob rau qhov uas tayammum tau tso cai, nws tsis tuaj yeem yoo mov, yoo mov hauv qhov no yog qhov tseem tsis txaus siab (makruh),

2. ib tug neeg raug ntseeg tias kev yoo mov yuav ua rau nws mus rau cov kabmob uas ua rau nws noj qab haus huv, lossis nws tuaj yeem tsis pab ntawm ib qho ntawm lub cev. Hauv cov xwm txheej zoo li no, nws yog txwv tsis pub yoo mov, thiab nws yuav tsum cuam tshuam sai,

3. qhov mob me me thiab tsis muaj kev phom sij tias tus kab mob tuaj yeem txhim kho thiab ua rau muaj kev phom sij rau lub cev. Hauv qhov no, koj yuav tsum tau nrawm, thiab nws yog txwv tsis pub cuam tshuam ntawm tus ncej.

Nyob rau hauv muaj cov mob loj, tsis txhob saib xyuas lub tswv yim thiab lus qhia ntawm cov kws kho mob, vim tias nws yog hais txog koj kev noj qab haus huv, uas yog rau peb amanat los ntawm Allah Huab Tais Ntuj.

Koj puas nyiam tsab xov xwm? Thov repost nyob rau hauv cov kev sib raug zoo. tes hauj lwm, sib qhia