Lub taub dag tau tso cai rau cov ntshav qab zib hom 2: cov txiaj ntsig thiab kev phom sij, cov cai ntawm kev siv thiab cov zaub mov ntshav qab zib

Kev noj zaub mov noj rau tus neeg mob ntshav qab zib yog qhov tseem ceeb ntawm lub neej.

Cov npe ntawm cov khoom uas tso cai thiab txwv tsis pub, cov zaub mov txawv yog sau ua ke.

Kuv puas tuaj yeem noj lub taub dag rau cov ntshav qab zib hom 2? Cia peb tham txog seb puas tau pub taub dag rau cov ntshav qab zib, nws cov txiaj ntsig thiab kev puas tsuaj.

Cov khoom tseem ceeb

Taub dag yog qhov ua tau zoo. Pom zoo siv rau hom 1 thiab ntshav qab zib hom 2. Cov neeg rog rog tuaj yeem noj nws hauv feem ntau txhua hnub. Peb yuav nrog cov sib xyaw ua ke ntawm cov khoom. Nws yog nws tus uas muaj qhov zoo lossis tsis zoo ntawm lub cev.

Qhov nruab nrab, 100 grams ntawm taub dag raw muaj:

Sib piv cov calories ntawm cov txiaj ntsig ntawm kev kho cua sov nrog taub:

• hau - 37 kcal,
• ci - 46 Kcal,
• stew - 52 kcal,
• mashed qos yaj ywm - 88 kcal,
• kua txiv - 38 kcal,
• porridge - 148 kcal,
• hmoov nplej - 305 kcal.

Cov ntsiab lus ntau ntawm cov tais diav los ntawm cov zaub no yog qhov tsawg. Tab sis nws yog tsim nyog siv pes tsawg. Xyuas koj cov ntshav qab zib tom qab noj su.

Taub dag muaj ntau yam ua tau txiaj ntsig uas muaj lub txiaj ntsig zoo rau lub cev ua ib qho.

• beta caroteneCov. Immunostimulant, sedative rau kev ntxhov siab,
• hlauCov. Txhim kho cov DNA synthesis, nce qib ntshav hemoglobin, normalizes tsis kam rau cov kab mob thiab kab mob,
• Vitamin CCov. Antioxidant, nthuav cov hlab ntshav, tiv thaiv mob cancer,
• pectinCov. Nws tshem tawm cov co toxins, rejuvenates hlwb.

Tsis zoo thaj chaw ntawm taub dag:

1. ib tug neeg intolerance,
2. kev fab tshuaj tsis haum
3. cov piam thaj ntau ntau nrog kev noj khoom haus ntau dhau.

Cov zaub mov daj ua muaj lub txiaj ntsig zoo rau ntawm chav kawm ntawm tus kab mob ntshav qab zib:

1. muaj zog insulin ntau lawm,
2. piam thaj txo
3. tiv thaiv kev txhim kho ntawm atherosclerosis,
4. tshem tawm cov kua roj ntau dhau
5. cov roj (cholesterol) tsawg
6. tiv thaiv kom tsis txhob muaj ntshav
7. pancreatic cell lwm,
8. nce tus naj npawb ntawm beta hlwb
9. tshem tawm cov co toxins, co toxins,
10. txhawb cov hnyuv
11. ua rau kom poob phaus, vim tsawg-calories,
12. muaj cov khoom siv kho kom zoo.

Cov zaub muaj ntau yam muaj txiaj ntsig zoo dua li qhov muaj kev phom sij. Koj yuav tsum tsis txhob tsis kam lees txais cov khoom no, txawm hais tias koj tau kuaj mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Nyoos thiab Nyoos Gourd Glycemic Index

Taub dag glycemic qhov siab yog qhov siab heev - 75 PIECES.

Nws suab tsis hloov thaum lub sijhawm cua sov.

Hais txog GI, cov zaub tsis tuaj yeem hu ua kev nyab xeeb kiag rau cov neeg mob ntshav qab zib. Tab sis nws yuav tsis muaj kev phom sij yog tias koj siv nws tsis muaj tshuaj ntxiv thiab qab zib 1-2 zaug hauv ib lub lim tiam.

Yog li, kwv yees li ntawm glycemic Performance index ntawm nyoos thiab hau taub dag yog 72-78 PIECES. Qhov ntsuas yog nyob ntawm qhov ntau ntawm cov ripeness thiab ntau hom zaub.

Taub dag rau cov ntshav qab zib hom 2: nws puas tuaj yeem ua tau lossis tsis txaus?

Kev noj haus rau ntshav qab zib yog txoj cai. Nco ntsoov xam cov khoom noj tsis muaj calorie ntawm cov tais diav, paub cov glycemic index ntawm cov khoom, thiab kom cov piam thaj hauv kev tswj hwm txhua hnub.

300 grams ntawm taub dag tauj ib lis piam yuav tsis ua mob rau cov neeg mob ntshav qab zib.

Nws yog ib qho tseem ceeb kom kawm paub tias yuav ua li cas ua noj nws kom raug thiab suav rau feem.

Ib qho zaub ntsuab yuav muaj txiaj ntsig rau lub cev thiab pab txhawb kev muaj kabmob, pab kom lub cev poob, tshem tawm cov co toxins, nce ntshav ntau ntau, thiab lwm yam.

Kev siv cov noob, kua txiv thiab paj

Kiv cua ntawm cov txiv hmab txiv ntoo thiab cov kua txiv tsis txhob quav ntsej cov txiv kab ntxwv ntawm lub pulp ntawm ib qho zaub. Nws tsis yog feem ntau pom ntawm khw muag khoom txee, tab sis tsim nyog saib.

Taub dag kua txiv muaj ntau yam zoo:

1. nthuav lub cev tiv thaiv kab mob
2. antioxidant
3. quav tawv cem quav,
4. normalizes plob tsis so tswj muaj nuj nqi.

Los ntawm txoj kev, nrog mob plab hnyuv, raws plab, haus kua txiv taub dag tsis pom zoo. Taub dag noob yog ua los ntawm cov roj ntau ntau. Lawv muaj protein, resins, vitamins, carotene.

Cov noob paj noob hlis tuaj yeem noj cov nqaij nyoos, qhuav, txiav ua ke nrog kev txuag, suav sau. Cov noob nplej muaj zinc, magnesium, thiab vitamin E. Lawv tshem tawm cov dej hauv lub cev thiab ua rau cov txheej txheem metabolic.

Cov paj taub dag yog siv rau cov hom phiaj kho tshuaj. Cov khoom qab zib hnoos, npaj kom zoo rau mob ntsws yog npaj los ntawm lawv. Nrog kev kho mob tsis zoo ntawm qhov txhab trophic, muab tshuaj pleev thiab qhov ncauj qhov ntswg los ntawm cov khoom siv raw no yog siv.

Qhov txiaj ntsig thiab kev puas tsuaj ntawm cov tais diav yog txiav txim siab los ntawm txoj kev npaj.

Tsis txhob ntxiv cov piam thaj lossis cov zib ntab ntau, tom qab cov zaub tsuas muaj cov yam ntxwv zoo hauv lub cev.

Rau kev npaj cov khoom qab zib, kua zaub, zaub nyoos thiab zaub mov, xaiv cov khoom siav. Nws daim tawv nqaij yuav tsum yog txawm tias, nrog tus qauv ntshiab.

Ci

Daim ntawv qhia ceev. Txiav lub taub dag rau hauv cov nplais thiab ci hauv qhov cub ntawm parchment. Tuav rau 30 feeb. Grease ib qho zaub mov kub nrog butter.

Cov khoom xyaw rau kua zaub:

• taub dag 1 kg
• hneev
• qij
• txiv lws suav 2 pcs.,
• si 1 tbsp.,
• cream 1 tbsp.

Tev zaub. Tsuav zuaj.

Muab txhua yam tshwj tsis yog lub taub dag rau hauv ib lub lauj kaub thiab ua kom tiav. Ntxiv cov taub rau cov zaub, ncuav qab zib thiab kua zaub. Cov kua zaub siav kom txog thaum cov taub dag siav. Yeej cov kub kua zaub nrog rab. Yog tias nws tau tuab heev, koj tuaj yeem ntxiv cov kua zaub los yog txiv maj phaub mis rau nws.

Ua ntej ua noj, nco ntsoov suav cov calories ntawm cov zaub mov tiav. Txiav txim feem rau koj tus kheej. Cov zaub mov no yog khoom noj khoom haus zoo heev, nce qab zib ntau ntau.

Cov khoom xyaw ua noj ua haus paj yeeb:

• tsev cheese ntawm 20% roj cov ntsiab lus ntawm 500 g,
• taub dag txog 1 kg,
• 4 lub qe
• almond hmoov los yog txiv maj phaub 4 tbsp.,
• qab zib hloov
• butter 1 tbsp

Ci taub dag nyob rau hauv lub qhov cub ncuav. Txias. Pulp kom zoo zoo crushed nrog butter. Ntxiv 2 qe, qab zib, ntsev, 3 tbsp. hmoov. Sib tov kom txog thaum tus.

Peb npaj cov tsev cheese thiab taub dag sib tov rau kev tso rau hauv cov tais ci:

1. lwm cov khaubncaws sab nraud povtseg: tsev cheese, tom qab ntawd cov taub dag sib tov, thiab lwm yam. Nco ntsoov tias cov roj pwm,
2. casserole yog npaj rau li ib teev ntawm qhov kub ntawm 180 degrees,
3. pab kub thiab txias. Koj tuaj yeem ntxiv kua zaub qaub rau nws.

Grate me ntsis pulp ntawm zaub ntawm ib coarse grater, ntxiv mis nyuj. Rau 0.5 kg ntawm taub dag, koj xav tau 400 ml ntawm mis. Simmer kom txog thaum siav tshaj li tsawg tshav kub. Nco ntsoov tias cov zaub tsis hlawv.

Tom qab ua noj, txias, ntxiv 1 nqaij qaib qe, ntsev. Do hauv ib qhov loj ntawm hmoov. Nws yuav tsum yog roj teeb. Fry cov fritters hauv ib lub lauj kaub kom txog thaum Golden xim av.

Zaub xam lav Cov khoom xyaw:

• taub dag pulp 250-300 grams,
• carrots - 1 pc.,
• zaub ntsuab
• txiv roj los yog paj noob hlis cov roj los saj,
• ntsev, zaub ntsuab.

Grate cov khoom xyaw nyias ntawm ntxig grater. Txwv tsis pub ua khoom noj lossis muab cub zaub. Sau nrog roj. Ntxiv ntsev thiab tshuaj ntsuab rau saj.

Cov khoom xyaw ua porridge:

1. taub dag. Qhov ntau yog nyob ntawm cov servings koj xav tau txais,
2. millet
3. prunes
4. qhuav apricots
5. hneev
6. carrots
7. butter.

Ci tag nrho taub dag hauv qhov cub. Cais, rhaub millet porridge, ntxiv txiv hmab txiv ntoo rau nws. Tom qab ci cov zaub, txiav tawm sab saum toj ntawm nws. Quav cov pob kws npaj hauv cov taub. Tso rau hauv qhov cub rau 30-50 feeb. Ntxiv roj ua ntej muab kev pabcuam.

Npaj zoo li charlotte tsis tu ncua nrog txiv apples, tsuas yog txhaws yog hloov los ntawm ib qho zaub.

• oat hmoov 250 grams,
• 1 pc qe thiab 2 lub qe dawb,
• taub dag (sis plawv hniav) 300 grams,
• qab zib hloov,
• ci hmoov rau ua khob noom cookie,
• zaub roj 20 grams

Yeej dawb thiab qe nrog lub suab thaj hloov. Ua npuas siab yuav tsum ua.

Zoo siv cov whisk. Ntxiv hmoov nplej. Tau batter. Nws yuav tsum tau hliv rau hauv daim ntawv ntawm lub ncov ntawm kev sau. Taub dag los txhuam los ntawm nqaij grinder. Muab nws ua lub khob noom cookie. Sau nrog qhov seem uas yog pawg. Ci hauv qhov cub rau 35 feeb.

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Moog kawm ntawv ntxiv. Tsis yog qaug tshuaj. ->