Cov kab mob qab zib meringues rau cov neeg mob ntshav qab zib

Nteg lub lauj kaub nrog parchment lossis ntaub pua taw tsis-lo. Yuav ua rau lub meringue yooj yim poob qab lub parchment, koj yuav tsum ncuav ib txheej ntawm coarse ntsev hauv qab parchment ncaj qha rau ntawm daim ntawv ci.

Cov khoom siv sib xyaw (lub tais thiab tov khoom) yuav tsum huv thiab qhuav. Rog thiab dej tsis lees txais, cov protein tsis mus yuam kev.

Peb teeb lub qhov cub kom sov txog li 100 ° C. Los ntawm kev paub: nws yog qhov yuav tsum tau hloov kho, nws yuav tsis tuaj yeem ua haujlwm tam sim ntawd. Muaj cov ncu uas koj yuav tsum xub tso lub meringues, thiab tsuas yog tom qab ntawd nce qhov kub.

Cov qe yuav tsum muaj lub tshiab thiab yuav tsum tawm hauv lub tub yees! Cais 2 protein, ncuav mus rau hauv ib lub tais rau whipping, txias rau 15 feeb nyob rau hauv lub tub yees, yeej. Yeej cov ntsiab lus dawb hauv npaus (ua ntej ntawm lub nrawm, tom qab ntawm qhov siab), ntxiv me ntsis citric acid thaum koj pom tias ua npuas dej tau pib txhaws - nws yog lub sijhawm ntxiv cov khoom qab zib.

Muaj 2 txoj kev rau ntxiv sweetener:

1. Cov kua nplaum ua kua. Nws tuaj yeem sib txawv, yog li qab zib tseem yuav tsum txiav txim siab saj. Maj mam ntxiv cov khoom qab zib thiab vanilla. Yeej nyob rau hauv lub ntom ntom ua npuas dej, ntxiv cov khoom noj maj mam. Yeej kom npaus yog sawv.

2. Ua rau lub thaj ntawm 5-6 daim ntawm cov kua txiv qab zib hauv ib qho dej me me thiab muab tso rau hauv cov protein ntau, txuas ntxiv mus nplawm kom txog thaum cov npuas dawb ua rau tuab kom nws tuaj yeem nqa ncaj qha nrog ib rab diav nrog rab diav.

Tom qab ntawd cov kab sib kis tuaj yeem kis rau ntawm daim ntawv ci tau npaj raws li koj xav tau. Koj tuaj yeem kos ua npuas dej rau hauv cov tshuaj ua kom tsis pom kev zoo thiab nyem tawm me me bezshits, tab sis koj kuj tuaj yeem sau tus lej qhuav xwb.

Muaj ob txoj hauv kev ci.

1. Peb lub qhov cub yog preheated rau 100 ° C. Peb muab tso rau hauv daim ntawv ci nrog meringue. Ci (lossis theej qhuav) 5-10 feeb (nyob ntawm qhov cub). Tsis txhob qhib qhov cub, ntsia rau iav. Txhob cia meringues darken. Sai li txhua yam yog txaus - tua thiab tawm mus rau hauv txias sab hauv. Txias - rub tawm, tsis txhob kov sab saum toj nrog koj txhais tes kom txog thaum nws txias kiag li.

2. Tso lub tais ci nrog meringue hauv qhov cub txias, tig rau qhov kub li 100 - 110 ° C thiab tawm mus ua noj rau 45-60 feeb. Tig lub qhov cub, me ntsis qhib qhov rooj. Tsis txhob tshem cov khoom kom txog thaum lub qhov cub txias tag.

Meringue yog tus heev crumbly, ntau npaum li cas crumbly tshaj meringue dog dig, vim tias tsis muaj suab thaj uas muab lub hauv paus muaj zog. Thiab nws nyob qis qis yuav luag dawb.

Rau kev hloov pauv ntawm lub saj, koj tuaj yeem ntxiv ib diav ntawm kas fes sai sai (me ntsis diluted nrog dej) rau cov nqaij npliag whipped. Kas fes yeej qhov tseem ceeb ntawm cov qab zib. Koj tuaj yeem sim nrog lwm yam ntxiv, xws li cinnamon, rum tsw qab thiab lwm yam.

Daim Ntawv Qhia Stevia Meringue

Hauv daim ntawv qhia meringue classic, kev siv cov hmoov qab zib tau muab, nws yog vim los ntawm cov khoom xyaw no tias cov protein ua lub teeb thiab huab cua. Nws tsis tuaj yeem ua kom tiav qhov txiaj ntsig zoo ib yam nrog xylitol, stevioside lossis lwm qhov khoom qab zib. Vim li no, ntxiv vanilla qab zib yog qhov yuav tsum muaj.

Meringue nrog cov kua qab zib yog qhov zoo tshaj plaws npaj nrog cov tshuaj ntuj, hom phiaj coj stevia, nws txig cov qauv qab zib, kuj muaj cov zaub mov thiab vitamins tsim nyog rau kev ua haujlwm txaus ntawm ntshav qab zib lub cev. Yuav kom ntau haiv neeg cov khoom noj qab zib uas tau thov, nws tsis yog yuav ntxiv kev ntxiv khoom qab zib ntawm cov cinnamon.

Koj yuav tsum tau npaj cov khoom xyaw: 3 lub qe qe (tas chilled), 0.5 dia stevia (lossis 4 ntsiav tshuaj), 1 diav ntawm vanilla qab zib, 3 diav ntawm freshly nyem txiv qaub kua txiv. Cov protein, ua ke nrog cov kua txiv qaub, yog sib zog tiv thaiv nrog rab kom txog thaum cov pob zeb ruaj khov tshwm sim, tom qab ntawd, yam tsis muaj kev txwv tsis pub ntaus, stevia thiab vanillin yog qhia.

Hauv lub sijhawm no, koj xav tau:

• txiav cov ntawv ci,
• roj nrog cov roj ua kom zoo zoo,
• siv lub hnab ntim pastry muab meringues rau nws.

Nws tsis yog qhov teeb meem yog tias cov mob ntshav qab zib tsis muaj lub hnab tshwj xeeb rau cov khoom qab zib, es tsis txhob siv, ib lub hnab polyethylene li niaj zaus siv, txiav ib ces kaum rau hauv.

Nws pom zoo kom ci cov khoom qab zib ntawm qhov cub ntawm qhov kub tsis tshaj 150 degrees, lub sijhawm ua noj ua haus yog 1.5-2 teev. Nws yog ib qho tseem ceeb kom tsis txhob qhib lub qhov cub txhua lub sijhawm no, txwv tsis pub meringue yuav "poob".

Hloov chaw ntawm stevia extract, koj tuaj yeem nqa cov khoom qab zib los ntawm Lub Hom Phiaj Parade.

Meringue nrog zib ntab

Koj tuaj yeem noj bezeshki nrog zib ntab es tsis txhob qab zib, cov thev naus laus zis tsis txawv ntawm thawj daim ntawv qhia. Qhov sib txawv yog tias cov khoom lag luam beekeeping yog tswj nrog nrog hloov qab zib. Nws yuav yog qhov yuav tsum tau coj mus rau hauv tus account tias thaum rhuab mus rau qhov kub txog 70 degrees thiab siab dua, zib ntab yuav poob tag nrho cov khoom uas muaj txiaj ntsig rau tib neeg.

Rau daim ntawv qhia, noj 5 chilled qe ntsiab, zoo li qub nqi ntawm kua ntuj zib. Yog tias tsis muaj kua zib ntab ua kua, cov khoom muag candied yog yaj hauv dej da dej thiab tom qab ntawd tso cai kom txias.

Yuav pib nrog, hauv ib lub tais cais, yeej cov protein, lub tais kuj tsis mob kom txias me ntsis. Nyob rau theem no, tsis tas yuav tsum muaj npuas ua kom muaj zog, vim tias koj tseem yuav tsum tau ua kom paub zib ntab. Nws ntxiv rau hauv cov kwj nyias, ua tib zoo sib xyaw, zam kev zaum ntawm cov protein ua npuas ncauj.

Lub ncuav ci yog smeared nrog cov roj ua kom zoo zoo nkauj, kis meringue, ci ntawm qhov kub ntawm 150 degrees rau 60 feeb. Thaum lub sijhawm dhau mus, cov khoom qab zib tshuav nyob hauv qhov cub kom ntev li 20 feeb ntxiv, qhov no yuav khaws cov pa ntawm lub tais.

Hloov chaw ntawm parchment ntawv, lub hostess pib siv tshwj xeeb silicone pwm thiab ci mats, lawv qhov kev xav tau zoo tshaj yog tias koj tsis tas yuav muab cov ntawv roj nrog cov roj.

Marshmallow Souffle, Crispy Meringue, Ducane Marshmallow

Lwm qhov txawv ntawm cov khoom qab qab zib pub rau ntshav qab zib yog marshmallow soufflé. Rau nws, koj yuav tsum tau noj 250 g ntawm cov roj-dawb pasty tsev cheese, 300 ml ntawm mis nyuj, 20 g ntawm gelatin, qab zib hloov, qab zib tshuaj tsw qab, citric acid nyob rau qhov ntxeev ntawm riam.

Ua ntej, 20 g ntawm gelatin tau soaked hauv 50 g dej, cov khoom siv ntxiv (tshwj tsis yog tsev cheese) yog sib xyaw ua ke, rhuab me ntsis hauv dej da dej. Tom qab lawv ntxiv cov kua dej gelatin, maj mam nplawm tag nrho cov khoom xyaw, ntxiv rau tsev cheese.

Cov sib tov sib xyaw tau xa mus rau lub tub yees li 30 feeb, thiab sai li sai tau thaum cov zaub mov soufflé tau, nws yog nrua ntaus nrog tus tov rau 5-7 feeb. Npaj khoom noj qab zib yog ua nrog mint nplooj lossis txiv ntseej.

Nrog rau cov piam thaj hloov rau kev ua txhaum ntawm cov khoom noj uas ua rau cov carbohydrate, koj tuaj yeem noj cov nqaij qab zib uas tsis muaj qab zib, noj ob peb nploos roj, ib nrab me nyuam diav vinegar, ib me nyuam diav ntawm pob kws thiab 50 g ntawm qab zib.

1. tuav cov protein nrog cov khoom qab zib,
2. ntxiv cov hmoov txhuv nplej siab thiab vinegar,
3. ua kom nplawm kom txog thaum pob ntseg siab.

Tom qab ntawd ntawm lub lev silicone lossis greased parchment ntawv nteg tawm bezeshki thiab xa nws mus rau qhov cub rau 40 feeb. Lub qhov cub yuav tsum tau preheated rau qhov kub ntawm 100 degrees, thiab tom qab tua lub meringue tsis tau tawm mus rau lwm qhov teev, kom txog thaum nws txias tag. Qhov no yuav tso cai cov khoom qab zib kom tsis txhob poob nws cov duab thiab ua kom qhuav.

Qab heev rau tus neeg mob ntshav qab zib yuav marshmallows, siav hauv qab Ducane kev noj haus. Cov khoom xyaw yog:

• ib khob dej
• 2 diav agar agar
• 2 tug nas ncuav
• qab zib hloov
• kua txiv ntawm ib nrab ntawm txiv qaub.

Koj tuaj yeem nqa cov piam thaj twg, Milford qab zib hloov yog qhov zoo tshaj plaws hauv qhov no, nws yog qhov sib npaug ntawm 100 g suab thaj dawb.

Daim ntawv qhia no tuaj yeem hu ua classic, tsuas yog nws tsis siv txiv hmab txiv ntoo. Agar-agar yog diluted hauv dej txias, nplawm, coj mus rau ib lub rhaub, thiab tom qab ntawd cov piam thaj hloov ntxiv yog nchuav.

Lub caij no, cov protein txias yog whipped kom txog rau thaum ua npuas ntom ntom, kua txiv qaub ntxiv. Lub rhaub dej yog teem los ntawm lub qhov cub, cov protein tau sai sai rau nws, thiab nws tau sib zog ua ke nrog kev sib tov rau ob peb feeb.

Cov ntau yog tso cai rau hais tias agar-agar thicken, npaj mus rau kev npaj ntawm marshmallows. Cov dej sib tov ua ke tau kis rau ntawm parchment, ib qho sib xyaw silicone lossis nchuav rau hauv cov pwm me, tag nrho daim ntawv, thiab tom qab ntawd txiav zoo li marshmallow. Hloov cov kua txiv qaub nrog vanilla lossis cocoa.

Cov khoom qab zib yuav tau npaj txhij tom qab 5-10 feeb, txhawm rau txhawm rau ua kom tiav cov txheej txheem, nws tuaj yeem muab tso rau hauv tub yees. Marshmallows yuav tsis ua rau muaj kev nce qib hauv glycemia, yuav thov tus neeg mob ntshav qab zib nrog lawv cov saj, yuav tsis ua mob rau daim duab thiab txhim kho mus ob peb vas. Cov zaub mov no zoo tsim nyog rau kev poob phaus, nws raug tso cai muab rau menyuam yaus.

Yuav ua li cas ua kev noj haus meringue yog tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Cov kab mob qab zib meringues rau cov neeg mob ntshav qab zib

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Khoom qab zib tsis yog tsuas yog khoom noj cua, vim tias cov kua nplaum hauv lawv yuav ua cov khoom tseem ceeb uas siv los ntawm lub cev los tsim lub zog. Txawm li cas los xij, nrog cov ntshav qab zib, cov neeg mob tau txwv tsis pub noj cov khoom noj uas yooj yim, txwv tsis pub muaj qib glycemia loj hlob sai.

Cov piam thaj hloov yuav yog ib txoj kev tawm ntawm qhov xwm txheej, kev ua lag luam muaj ntau yam tsis txaus ntseeg ntawm cov khoom lag luam, cov khoom qab zib tuaj yeem yog ntau hom, ob qho tib si ntuj thiab hluavtaws. Cov kev nyab xeeb tshaj plaws yog hloov ua los ntawm licorice lossis stevia, lawv muaj tsawg tsawg calories, qab zib.

Nws yuav tsum tau yug los rau hauv lub siab tias lub qab ntuj hloov cov piam thaj yog qhov muaj caloric ntau dua li cov khoom neeg tsim, ib hnub nws tau tso cai kom tsis pub ntau tshaj 30 grams ntawm cov tshuaj. Cov khoom cua hluav taws xob ntxiv, txawm hais tias cov calorie tsawg, kev noj haus ntau dhau ua rau muaj kev cuam tshuam kev zom zaub mov.

Cov khoom qab zib tuaj yeem raug ntxiv yooj yim rau cov tshuaj yej lossis kas fes, thiab kuj tseem siv tau rau cov khoom qab zib, ncuav pastries thiab lwm yam zaub mov tais. Cov mob tseem ceeb yog xaiv qhov hloov uas tsis plam nws cov khoom thaum kho cov cua sov.