Liaj noj qab zib qab zib > Noj qab zib rau cov ntshav qab zib

Cov zaub mov noj npaj rau cov ntshav qab zib tau tsim nyog tsis yog rau tus neeg mob ntshav qab zib hom 2 xwb, tab sis kuj yog rau nws cov neeg txheeb ze thiab. Tom qab txhua tus, yog tias cov neeg noj qab haus huv tau noj txoj kev uas cov neeg mob ntshav qab zib yuav tsum noj, ces cov neeg mob (thiab tsis yog cov ntshav qab zib) yuav tsawg dua.

Yog li, cov zaub mov txawv rau cov neeg mob ntshav qab zib los ntawm Lisa.

Ib qho qab los noj mov uas sib txuas cov zoo ntawm cov tais qab thiab noj qab nyob zoo.

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Daim ntawv qhia rau cov borscht no ua kom tsis muaj tsiaj muaj roj kiag li, yog li nws tsim nyog rau cov neeg tsis noj nqaij thiab cov neeg ua noj ua haus.

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Cheesecakes nrog txiv lws suav - ib qho txawv ntawm txhua tus neeg nyiam tais. Ntxiv rau, lawv yuav hais rau txhua tus neeg uas tshwj xeeb.

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Cov ncuav qab zib ncuav qab zib nrog stevia yog lub teeb, huab cua thiab yuav txaus siab rau txhua tus neeg uas txom nyem los ntawm sah.

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Taub dag cream kua zaub yuav tsis tsuas sov koj nyob rau lub caij nplooj zeeg txias thiab yuav txhawb nqa koj, tab sis nws ua li.

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Cov kua txiv kua txiv zucchini pizza

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Daim ntawv qhia rau cov kua nqaij qaib cutlets uas yuav rov hais dua tsis yog rau cov ntshav qab zib, tab sis kuj rau txhua tus neeg uas saib lawv tus kheej.

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Ib daim ntawv qhia rau kebabs nqaij qaib qab uas yooj yim rau hauv qhov cub.

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Ib daim ntawv qhia rau zucchini pancakes uas yuav rov hais dua tsis tsuas yog cov neeg muaj ntshav qab zib, tab sis kuj rau cov.

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Lub hauv paus loj rau garnishes, zaub nyoos, kua ntses

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Ntshav qab zib zaub pob ntawm Brussels sprouts, taum ntsuab thiab carrots

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Ntshav qab zib nqaij thiab zaub tais

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Ntshav qab zib zaub mov ntawm zaub paj, ntsuab peas thiab taum

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Ntshav qab zib lub ntsiab zaub ntsuab taum pauv thiab taum ntsuab

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Ntshav qab zib zaub mov ntawm cov tub ntxhais hluas zucchini thiab zaub paj

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Ntshav qab zib zaub mov ntawm cov tub ntxhais hluas zucchini

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Ntshav qab zib minced nqaij zaub mov nrog amaranth hmoov nplej thiab taub dag

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Ntshav minced nqaij zaub mov nrog amaranth hmoov txhaws nrog qe thiab ntsuab dos

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Ntshav qab zib zaub xam lav nrog zaub qhwv thiab honeysuckle

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Kuv nrhiav tau daim ntawv qhia no ntawm ib qho Internet. Kuv nyiam cov zaub mov no heev. Tsuas muaj me ntsis.

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Dozens ntau lub tais qab yuav ua tau los ntawm squid. Cov schnitzel no yog ib qho ntawm lawv.

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Daim ntawv qhia rau stevia Txoj kev lis ntshav rau cov ntshav qab zib

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Ntshav qab zib khov ciab khoom qab zib nrog stevia

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Tshiab saj ntawm cov txiv kab ntxwv paub

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Ntshav qab zib lub ntsiab tais ntawm buckwheat vermicelli

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Ntshav qab zib pancakes nrog rye blueberry daim ntawv qhia

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Blueberry Tshuaj ntsuab Qab Zib Ua Kua Mis

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Mis nyuj haus kua zaub nrog zaub qhwv thiab lwm yam zaub.

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Ntshav qab zib ua kua zaub ua los ntawm cov txiv hmab txiv ntoo thiab tshiab tshiab.

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Tsawg calorie txias tsev txias cheese phaj

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Ntshav zalez ntawm zaub cob pob nrog zaub mov hmoov

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Lub teeb ntshav qab zib zucchini zaub mov nrog cheese, qej thiab lwm yam zaub

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Ntshav Qab Zib Ua Cov Pancakes nrog Cov Kws

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Cov khoom noj txom ncauj me ntawm zaub qhwv, carrots thiab dib nrog dos thiab qej rau cov neeg mob ntshav qab zib

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Ntshav qab zib paj zaub paj daw thiab zaub cob pob nrog zaub paj hauv plab thiab txiv ntoo

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Ntshav qab zib lub ntsiab ntawm cod fillet nrog qaub cream, nceb thiab caw dawb

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Ntshav qab zib noj zaub mov kom qis-calorie ntau dua nrog sprat, txiv ntseej thiab capers

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Ntshav qab zib eggplant ntsiab chav kawm nrog nqaij

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Ntshav qab zib cov chav kawm tseem ceeb ntawm zaub paj dawb, kua txob, dos thiab tshuaj ntsuab

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Ntshav qab zib noj zaub mov squid nrog txiv lws suav, dos, kua txob thiab carrots

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Ntshav qab zib Salmon nrog cov Txiv Hmab Txiv Ntoo, Zaub thiab Ceev

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Ntshav qab zib tsev cheese cij nrog pear thiab mov hmoov

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Ntshav qab zib nqaij qaib thiab zaub kua zaub nrog barley

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Ntshav qab los noj mov ntawm steamed tilapia ntses nrog zaub cob pob ua kua, txiv apples thiab basil

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Ntshav qab zib yooj yim lws suav, kua thiab mozzarella nyias

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Ntshav qab zib zaub xam lav ntawm Jerusalem artichoke, zaub qhwv dawb thiab hiav txwv zaub qhwv

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Ntshav qab zib zaj sawv lub ntsej muag nrog cov txiv lws suav, zucchini, kua txob thiab txiv qaub

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Ntshav qab zib zaub xam lav ntawm nceb, zaub paj taub, zaub paj thiab Jerusalem artichoke

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Ntshav qab zib kua zaub nrog txiv apples

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Ntshav qab zib cov chav kawm tseem ceeb ntawm nqaij qaib thiab Jerusalem artichoke fillet nrog Bulgarian ntses

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Ntshav qab zib cov ntsiab lus tseem ceeb ntawm zaub qhwv, nceb, Jerusalem artichoke thiab lwm yam zaub

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Ntshav qab zib nqaij qaib fillet nrog txiv apples

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Ntshav qab zib taub dag thiab kua qab

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Ntshav qab zib zaub xam lav ntawm dib, kua txob qab zib, txiv apples thiab cws

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Ntshav qab zib appetizer beetroot caviar nrog carrots, txiv apples, txiv lws suav, dos

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Ntshav qab ntsev noj ntses nyoos nrog txiv puv luj thiab radish

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Ntshav qab zib zaub pob liab liab thiab kiwi nrog rau txiv ntoo

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Ntshav qab zib lub ntsiab zaub mov hauv Yeluxalees artichoke nrog nceb thiab dos

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Ntshav qab zib cov zaub mov ntawm squid, cws thiab caviar nrog txiv apples

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Ntshav qab zib, lentil thiab nceb kawm loj

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Ntshav qab zib pike lub ntsiab kawm nrog zaub ntses

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Ntshav qab zib herring khoom noj txom ncauj

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Diabetic haddock thawj chav kawm

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Ntshav qab zib Jerusalem artichoke zaub xam lav nrog txiv lws suav thiab dib

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Phaw Dhob Ciaj Noj Ntshav Nyoos

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Ntshav qab zib mis mis lub ntsiab kawm

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Ntshav Qab Zib Leek

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Ntshav qab zib beetroot zaub xam lav nrog herring, txiv apples thiab lws suav

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Liaj noj qaib Mob nceb siab

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Ntshav qab zib cov dej qab zib nrog avocado, celery thiab cws

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Ntshav qab zib qab zib, taub dag, kua thiab cinnamon khoom qab zib

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Ntshav qab zib zaub xam lav nrog zaub qhwv, Jerusalem artichoke thiab lwm yam zaub

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Ntshav qab zib lub ntsiab ntawm cod nrog txiv lws suav thiab tswb kua txob

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Ntshav qab zib appetizer ntawm nqaij qaib mob siab, txiv kab ntxwv qaub, kiwi thiab pear

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Ntshav qab zib cov ntsiab lus ntawm zaub cob pob thiab nceb

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Cub-ci flounder ntshav qab zib phaj

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Ntshav qab zib, pineapple thiab kua txob avocado zaub xam lav

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Muaj ntau lub tswv yim hais txog khoom noj khoom haus ntawm cov ntshav qab zib. Thaum xub thawj lawv ua pov thawj nrog kev xav, thiab tom qab ntawd lawv feem ntau kuj hu ua "kev xav tsis meej". Cov zaub mov noj npaj rau cov ntshav qab zib tau siv peb “kwv yees”.

1. Ua raws li cov tswv yim ntawm Asmeskas cov kws tshawb fawb, muaj kev txwv tag nrho rau kev siv plaub yam khoom (thiab lawv ntau yam khoom siv) rau hauv cov tais diav muaj qab zib: qab zib, nplej, pob kws thiab qos yaj ywm. Thiab cov khoom no tsis nyob hauv cov ntawv qhia ua noj qab haus huv rau cov ntshav qab zib.

2. Cov kws tshawb fawb Fabkis xav pom zoo kom siv cov zaub qhwv thiab zaub cob pob rau hauv cov tais diav rau cov neeg mob ntshav qab zib kom ntau li ntau tau. Thiab cov zaub mov txawv rau cov zaub mov qab qab tais rau cov ntshav qab zib tau nthuav tawm hauv tshooj no.

3. Cov kws tshawb fawb Lavxias teb sab N.I. Vavilov them nyiaj tshwj xeeb rau cov nroj tsuag uas pab txhawb tib neeg kev noj qab haus huv. Tsuas muaj li 3-4 lub nroj tsuag ntawd, raws li kws tshawb fawb. Cov no yog: amaranth, Jerusalem artichoke, stevia. Tag nrho cov nroj tsuag no muaj txiaj ntsig zoo rau cov ntshav qab zib thiab yog li ntawd tau siv ntawm no los npaj cov tais diav rau cov ntshav qab zib.

Seem no nthuav qhia cov zaub mov txawv rau kua zaub tej ntshav qab zib, feem ntau muaj txiaj ntsig thiab qab uas yog “Kua zaub rau cov neeg mob ntshav qab zib tsis zoo”. Koj tuaj yeem noj nws txhua hnub! Nqaij lauj kaub tais diav rau cov mob ntshav qab zib, ntses, tais diav rau cov neeg mob ntshav qab zib los ntawm nqaij qaib - txhua qhov no tuaj yeem pom hauv tshooj no.

Muaj ntau cov zaub mov txawv rau cov tais diav so rau cov mob ntshav qab zib. Tab sis feem ntau ntawm cov zaub mov txawv yog txhua yam zaub nyoos rau cov neeg mob ntshav qab zib.

Los ntawm txoj kev, ib qho kev qhia zoo tsim nyog rau cov ntshav qab zib muaj peev xwm nrhiav tau nyob hauv ntu "Cov Khw Ci Yooj Yooj Yim" thiab "Cov Ntawv Qhia Lenten". Thiab cia nws qab qab!

Thiab peb pheej nco ntsoov tias "ORGANISM DIABETICS ALREADY YUAV TSUM (() TXIM RAU KOJ TUS KHEEJ."

Pub Tej Lub Tais Mov

Sab zaub mov rau cov ntshav qab zib yog ib qho tseem ceeb tshaj plaws ntawm kev noj haus. Nws yog nrog cov kab mob zoo li no nws yog ib qho tseem ceeb kom tswj kev noj zaub mov kom zoo thiab tsis txhob muaj kev xav txog kev tshaib plab, uas tuaj yeem ua rau cov ntshav qab zib nce ntxiv.

Cov zaub mov ua rau lub sab zaub mov, ntxiv rau nqaij lossis ntses. Ntawm ntshav qab zib, zaub npaj raws li ib qho kev xaiv zoo tshaj plaws yog:

Qee cov zaub txwv tsis pub rau cov neeg mob - legumes, beets, carrots thiab qos yaj ywm. Cov tom kawg tuaj yeem npaj qee lub sijhawm, tab sis coj mus rau hauv tus lej qee qhov kev cai yooj yim. Cov tub ntxhais hluas cov qos yaj ywm muaj ntau cov hmoov txhuv nplej siab tsawg dua cov tsis paub tab. Ua ntej ua noj qos yaj ywm, nws yuav tsum muab txiav ua 4 ntu thiab ua kom zoo li hauv dej txias, tsawg kawg yog 5 teev. Qhov no yuav pab txo kom cov hmoov txhuv nplej siab.

Tso cai carrots npau npau, beets thiab qos yaj ywm pub, tab sis puree los ntawm cov khoom no yuav ua rau hyperglycemia.

Ib sab zaub mov rau cov neeg mob ntshav qab zib kuj yuav yog cereals. Piv txwv li, buckwheat yog ib lub tsev ntawm cov amino acids, thiab hauv nws cov muaj pes tsawg leeg zoo sib xws nrog cov nqaij qaib protein. Nws kuj tseem muaj cov magnesium, hlau thiab folic acid.

Pob kws porridge, lossis raws li lawv hu nws hauv cov neeg ib txwm - mamalyga, muaj qhov glycemic tsawg heev, txhais tau tias nws pom zoo rau ntshav qab zib. Nplua nuj nyob rau hauv cov vitamin E thiab carotene. Nws tau txaus siab heev, ib qho me me yuav ua tiav qhov kev xav ntawm kev tshaib plab. Tab sis mamalygu yog qhov zoo dua tsis yog noj rau cov neeg muaj lub cev nyhav ntawm lub cev tsis txaus, txij li pob kws porridge tshem tawm cov khoom lwj thiab cov rog hauv lub cev.

Oatmeal muaj npe nrov rau nws cov ntsiab lus siab ntawm fiber ntau, tshuaj tua kab mob antioxidant thiab qhov tseem ceeb acid methionine. Tab sis rau hom 2 ntshav qab zib, nrog rau hom 1, koj yuav tsum paub tias tsuas yog oatmeal raug tso cai rau siv, tab sis cov zaub mov kaus poom uas muaj glycemic siab.

Endocrinologist pom zoo kom noj barley kua zaub ntsuab txawm tias ob zaug hauv ib hnub, vim muaj qhov glycemic index tsawg, uas yog 22. Zoo li noj tshais, thiab ua ib sab zaub rau nqaij lossis nqaij ntses tais diav. No cereal yog tau los ntawm barley lis thiab muaj:

Nrog kev noj xwm yeem ntawm cov hlaws barley porridge, cov neeg mob tau sau tseg tias muaj kev txhim kho ntawm daim tawv nqaij zoo thiab muaj txiaj ntsig zoo. Hauv qhov muaj mob peptic ua paug thaum lub sijhawm ua rau tsis zoo, thiab rau cov poj niam cev xeeb tub, kev nqus ntawm cov hlaws barley yuav tsum tau txwv, vim muaj cov ntsiab lus siab ntawm gluten.

Nplej zom nplej tseem pub rau cov neeg mob ntshav qab zib. Nws, zoo li oatmeal, yog nplua nuj nyob hauv fiber. Txhim kho txoj haujlwm ntawm txoj hnyuv plab thiab tiv thaiv kom tsis txhob slagging ntawm lub cev.

Millet tuaj yeem siv ua zaub mov rau sab, lossis ua zaub mov tseem ceeb, xws li noj tshais. Nws tshem tawm cov co toxins tawm hauv lub cev thiab ua kom cov pob txha muaj zog. Tab sis koj yuav tsum tsis txhob tsim txom nws, txij li lub glycemic Performance index yog 60.

Tab sis muaj ib tug xov tooj ntawm sab zaub mov uas yog contraindicated rau cov neeg mob ntshav qab zib:

Rau hom ntshav qab zib hom 2, zoo li 1, koj tuaj yeem noj nplej xim av, lossis thaum nws tseem hu ua - tag nrho cov nplej. Nws suav hais tias yog ib tug complex carbohydrate. Nws suav nrog: tus lej ntawm cov vitamins thiab acids, selenium. Qhov no yog ua tiav los ntawm kev khaws cia husk txheej ntawm nplej.

Yog hais tias tus neeg mob nyiam cov nqaij ua zaub mov, cov zaub mov txawv uas suav nrog cov nplej zom, tom qab ntawd koj yuav tsum xaiv cov khoom tsim los ntawm durum nplej, thiab ntxiv cov xua. Qhov feem cuam tshuam no yuav txo tau txoj kev glycemic index hauv cov nplej zom. Tab sis xws li ib sab zaub mov rau cov neeg mob ntshav qab zib yog qhov kev zam ntawm txoj cai. Ntxiv rau, peb muaj cov zaubmov noj zoo rau cov neeg mob ntshav qab zib thiab zaub mov txawv ntawm peb lub xaib.

Nws yog tsim nyog paub tias kev npaj ntawm ib qho zaub mov twg, tsis hais tias nws yog porridge lossis zaub, yuav tsum yog tsis muaj qhov sib ntxiv ntawm butter. Tom qab noj cov porridge, nws yog nruj me ntsis txwv tsis pub haus nrog txhua yam khoom noj siv mis thiab qaub-mis.

Glycemic Garnish Index

Seem no muab cov lus qhia luv luv ntawm cov tais diav uas muaj glycemic qis tshaj plaws, uas txhais tau tias cov neeg mob ntshav qab zib tau noj.

Thawj qhov chaw yog coj los ntawm mamalyga, lossis pob kws porridge. Nws qhov ntsuas tsuas yog 22. Qhov no tsis tshua muaj tus nqi muab nws ua kom zoo dua li lwm yam kev ua zaub mov. Lub cereal no muaj kwv yees li ib feem plaub ntawm kev noj kom muaj fiber ntau txhua hnub. Nws muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub hlab plawv, tshem tawm cov co toxins ntawm lub cev, thiab txo qhov kev pheej hmoo ntawm mob qog nqaij hlav.

Lub glycemic Performance index ntawm hlaws barley yog zoo tib yam rau cov pob kws zom. Qhov no yog ib qho khoom noj qab zib zoo tshaj uas tuaj yeem siv los ua cov zaub mov tseem ceeb rau pluas tshais, thiab ua ib sab zaub rau cov nqaij los yog ntses.

Lub glycemic index ntawm cov nplej nplej yog 45. Xws li cov porridge zoo cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov, ua rau cov txheej txheem lwj hauv lub cev thiab tiv thaiv qhov tsim los ntawm cov rog hauv qabzib dhau. Porridge yog pom zoo hauv pluas noj thib ob, nrog rau nqaij thiab ntses tais diav.

Buckwheat tseem muaj me me glycemic Performance index - 50. Nws yog cov pa roj carbon monoxide thiab nws yog qhov muaj cov vitamins thiab amino acids. Xws li cov porridge yuav tsum muaj nyob hauv cov khoom noj txhua hnub. Ntxiv nrog rau qhov tseeb tias buckwheat muab lub cev nrog qhov tsim nyog ntawm cov vitamins thiab minerals, nws prophylactically ua rau kev tsim cov qog.

Tab sis vim yog lub siab cov ntsiab lus ntawm cov amino acids, porridge tsis pom zoo rau ib pab pawg neeg nrog lawv tus kheej tsis kam txais.

Kev xaiv sab ua noj

Raws li tau piav qhia ntxov, cov ntshav qab zib tau tso cai rau xim av (xim av) mov. Cov ntawv qhia rau nws npaj tau yooj yim - siv tshuab ua noj yog tib yam li nrog cov mov zoo tib yam, tab sis lub sijhawm nws txawv li ntawm 35 - 45 feeb.

Koj tuaj yeem ua pilaf raws li mov nplej. Rau ib qho kev pabcuam, koj yuav tsum tau 1 khob ntawm pob mov siav, 100 grams cov nqaij qaib mis uas tsis muaj tawv nqaij, 50 grams ntawm lub rhaub carrots. Cov nqaij thiab carrots yog diced thiab tov nrog mov. Txhua yam yog lub caij muaj ntsev me me thiab ib qho me me ntawm txiv roj roj. Muab tso rau hauv lub qhov cub microwave ntawm lub zog ntau tshaj plaws rau 10 feeb, lossis ncuav cov khoom tiav ua tiav rau hauv lub qhov cub qeeb. Xaiv hom - ci rau 15 feeb.

Ib qho zoo siab thiab noj tshais yuav ua rau oatmeal, mob siab rau - tsis yog cereal. Nws yuav tsum tau nchuav los ntawm qhov sib piv ntawm 1 rau 2 thiab ua noj dhau li cua sov kom txog thaum lub siab xav ua, raws li tus neeg nyiam. Tom qab tso cai kom txias me ntsis. Thiab ntxiv 15 blueberries muaj. Koj yuav tsum tsis txhob sau cov blueberries hauv pob zaub kub kom cov txiv ntoo tsis poob lawv cov txiaj ntsig.

Kuj tseem muaj cov zaub mov txawv rau sab zaub. Koj yuav tsum tau rhaub zaub cob pob hauv cov ntsev me ntsis. Ua ntej ua noj, faib nws rau hauv inflorescences thiab muab lawv tso rau hauv cov dej npau rau 3 - 5 feeb. Tom qab tau tuav ntawm ib daim slotted. Nyob rau hauv ib lub lauj kaub frying nrog loj sab, simmer ib lub zaub ntug hauv paus ntawm ib daim ntxhib ntxaum thiab ib lub kua txob ua kom txog thaum npaj txhij, ntxiv 1 me nyuam diav ntawm cov txiv roj. Tom qab, sib tov tag nrho cov khoom xyaw. Ib qho muab rau ib tug mob ntshav qab zib yuav tsum tsis pub ntau tshaj 200 grams tauj ib hnub.

Cov zaub mov noj no tsis tsim nyog rau cov muaj ntshav qab zib hom 1 thiab 2, tab sis ua ntej siv cov tais diav no, koj yuav tsum sab laj nrog tus kws kho mob endocrinologist los saib xyuas cov ntshav qab zib thiab cov duab soj ntsuam ntawm tus kab mob tag nrho. Daim vis dis aus hauv tsab xov xwm no yuav qhia cov zaub mov txawv ntxiv.

Sab zaub mov rau cov neeg mob ntshav qab zib: ua zaub mov noj rau hom ntshav qab zib hom 2

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Ntshav qab zib mellitus yog ib hom mob ntev mus. Nrog hom 1, koj yuav tsum tau txhaj tshuaj insulin txhua hnub, tab sis nrog hom 2, nws muaj peev xwm tswj cov ntshav qab zib kom ntau thiab tsis muaj kev txhaj tshuaj. Tias yog vim li cas nws thiaj li tseem ceeb heev los kho cov pluas noj zaub mov nrog kev pab ntawm cov khoom raug xaiv kom raug uas muaj glycemic index thiab chaw nyob kom tsawg rau kev qoj ib ce - ua luam dej, taug kev, taug kev hauv huab cua ntshiab.

Txhua cov lus pom zoo ntawm tus kws kho mob hauv endocrinologist. Nws muab khoom noj tshwj xeeb rau tus neeg mob, coj mus rau hauv thaj chaw kho mob daim duab - lub peev xwm ntawm lub tsev me me los tsim cov tshuaj insulin.

Nws tsis yog qhov yuav tsum xav tias thaum kuaj pom ntshav qab zib lossis ntshav qab zib ua ntej, tus neeg mob yuav hnov qab tas li cov zaub mov qab zoo li npau suav. Nws tsuas yog tsim nyog ua raws li txoj cai tswj kev ua noj - hau, los sis muab cub, kom zoo, thiab coj mus rau hauv glycemic index ntawm cov khoom.

Nws yog qhov tseeb tias cov mob ntshav qab zib tau tso cai rau noj cov nqaij ntshiv los ntawm cov nqaij, thiab qee zaus nqaij nyug. Tab sis dab tsi koj tuaj yeem ua noj nrog sab lauj kaub tais diav? Tom qab tag nrho, lawv nyob qhov chaw tseem ceeb hauv kev noj haus. Qhov no yuav piav qhia hauv qab no, nrog cov lus qhia tag nrho ntawm cov ntsiab lus ntawm cov khoom muaj txiaj ntsig, thiab coj mus rau hauv tus account glycemic Performance index, nrog rau cov txiaj ntsig tseem ceeb rau cov tais diav sab.

Npaj ncuav mog qab zib rau cov neeg mob ntshav qab zib

Ib yam khoom xws li cov ncuav qab zib qab zib uas cov neeg noj qab haus huv tau txais yog txaus ntshai rau tus neeg muaj ntshav qab zib.

Txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tso tseg kiag li cov tais diav hauv koj cov khoom noj.

Siv qee cov cai thiab cov khoom tsim nyog, koj tuaj yeem ua lub ncuav mog qab zib uas ua tau raws li cov khoom noj kom zoo rau ntshav qab zib.

Cov khoom qab zib twg yog pub rau cov mob ntshav qab zib, thiab yam twg yuav tsum tau muab pov tseg?

Cov carbohydrates, uas pom muaj nyob rau hauv cov khoom qab zib thiab hmoov ntau, muaj peev xwm ua kom yooj yim zom thiab nkag mus rau cov ntshav.

Qhov xwm txheej no ua rau cov ntshav qabzib nce ntxiv, lub txiaj ntsig ntawm uas tej zaum yuav yog ib qho mob hnyav - ntshav qab zib hyperglycemic coma.

Cov ncuav qab zib thiab ncuav qab zib, uas tuaj yeem pom hauv cov txee khw muag khoom, txwv tsis pub noj cov zaub mov ntawm cov neeg mob ntshav qab zib.

Txawm li cas los xij, kev noj zaub mov noj qab zib ntawm cov ntshav qab zib muaj xws li cov npe khoom noj uas nws siv tsawg tsis ua rau mob hnyav.

Yog li, hloov qee yam ntawm cov khoom xyaw hauv daim ntawv qhia ncuav mog qab zib, nws yog qhov ua tau kom noj dab tsi tuaj yeem noj tau yam tsis muaj teeb meem rau kev noj qab haus huv.

Npaj-ua ntshav qab zib zib-zib tuaj yeem yuav hauv lub khw hauv chav haujlwm tshwj xeeb rau cov neeg mob ntshav qab zib. Lwm cov khoom lag luam confectionery tseem muag muaj: khoom qab zib, waffles, ncuav qab zib, jellies, gingerbread cookies, hloov qab zib.

Cov cai ci

Kev ci tus kheej yuav tau lees tias kev ntseeg siab siv cov khoom lag luam zoo rau nws. Rau cov neeg mob uas muaj ntshav qab zib hom 1, xaiv cov tais diav ntau dua, vim lawv cov ntsiab lus qabzib tuaj yeem tswj tau los ntawm cov tshuaj insulin. Ntshav qab zib Hom 2 yuav tsum muaj kev txwv nyhav rau cov zaub mov muaj suab thaj.

Txhawm rau npaj cov qab ci tom tsev, koj yuav tsum siv cov qauv hauv qab no:

Hloov cov nplej, siv cov buckwheat lossis oatmeal; rau qee yam ua zaub mov noj, rye yog qhov tsim nyog.
Lub siab rog butter yuav tsum tau hloov nrog cov rog tsawg lossis zaub hom. Feem ntau, cov khoom ci ci ncuav qab zib siv cov roj margarine, uas kuj yog cov khoom ntim cog.
Qab zib hauv cov cream ua tau zoo hloov los ntawm zib ntab; cov qab zib hauv qab zib yog siv rau lub khob noom cookie.
Rau kev sau, ntau hom txiv hmab txiv ntoo thiab zaub raug tso cai uas tso cai nyob rau hauv kev noj haus ntawm cov ntshav qab zib: txiv apples, txiv qaub, txiv hmab txiv ntoo, txiv ntoo qab zib, kiwi. Ua kom cov ncuav mog qab zib zoo thiab tsis ua rau muaj kev noj qab haus huv, tsis suav cov txiv hmab, raisins thiab txiv tsawb.
Hauv cov ntawv qhia ua noj, nws yog qhov zoo dua yog siv cov qaub cream, yogurt thiab tsev cheese nrog cov roj tsawg.
Thaum npaj cov khoom qab zib, nws raug nquahu kom siv cov hmoov nplej tsawg li sai tau; cov khoom qab zib feem ntau yuav tsum tau hloov nrog cov ntuag, cov cream ua si hauv daim ntawv ntawm jelly los yog souffle.

Txiv hmab txiv ntoo sponge khoom qab zib

Rau nws koj yuav xav tau:

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

1 khob fructose rau hauv daim ntawv ntawm cov xuab zeb,
5 tug qaib qe
1 pob ntawv ntawm gelatin (15 grams),
txiv hmab txiv ntoo: txiv pos nphuab, kiwi, txiv kab ntxwv (raws li qhov xav tau),
1 khob mis nyuj los sis yogurt,
2 diav ntawm zib ntab
1 khob oatmeal.

Lub ncuav ci yog npaj raws li daim ntawv qhia ib txwm muaj rau txhua tus: whisk cov nplawm hauv lub tais cais kom txog thaum ua npuas ruaj khov. Sib tov qe qe ntxiv nrog fructose, yeej, tom qab ntawd ua tib zoo ntxiv cov protein rau hauv pawg no.

Sift oatmeal los ntawm ib sab cib, ncuav rau hauv lub qe sib tov, maj mam muab sib tov.

Muab cov hmoov av ua tiav rau hauv cov pwm uas nrog ntawv parchment thiab ci hauv qhov cub ntawm qhov kub ntawm 180 degrees.

Tshem tawm los ntawm qhov cub thiab tawm hauv cov duab kom txog thaum ua kom txias, tom qab txiav ntev ntawm ob sab.

Cream: yaj tawm cov ntsiab lus ntawm ib lub hnab ntawm instant gelatin nyob rau hauv ib khob ntawm dej npau npau. Ntxiv zib ntab thiab txias gelatin rau mis nyuj. Txiav cov txiv hmab txiv ntoo rau hauv cov hlais.

Peb sau cov khoom qab zib: muab ib feem plaub ntawm cov khoom qab zib tso rau hauv qab ncuav qab zib, tom qab ntawd hauv ib txheej ntawm cov txiv hmab txiv ntoo, thiab rov qab qab zib. Npog nrog ib qho khoom qab zib thib ob, roj nws zoo li thawj zaug. Garnish nrog grated txiv kab ntxwv zest los ntawm saum toj no.

Custard puff

Cov khoom xyaw hauv qab no yog siv rau kev ua noj:

400 grams ntawm cov hmoov nplej buckwheat
6 qe
300 grams ntawm cov zaub margarine lossis butter,
tsis tiav iav dej
750 gram ntawm cov mis nyuj skim
100 grams butter,
Che sachet ntawm vanillin,
¾ khob fructose lossis lwm yam khoom qab zib hloov.

Rau cov pastry puff: sib tov hmoov (300 grams) nrog dej (tuaj yeem hloov nrog mis nyuj), yob thiab roj nrog roj qab rog. Dov plaub zaug thiab xa mus rau qhov chaw txias txias rau kaum tsib feeb.

Rov ua qhov txheej txheem no peb zaug, tom qab ntawd sib xyaw kom zoo zoo thiaj li ua khob noom cookie poob qab tes. Yob tawm 8 khoom qab zib ntawm tag nrho cov nyiaj thiab ci hauv qhov cub ntawm qhov kub ntawm 170-180 degrees.

Cream rau ib txheej: yeej mus rau hauv homogeneous loj ntawm cov mis nyuj, fructose, qe thiab ntxiv 150 grams hmoov. Ua noj hauv dej da dej kom txog thaum sib tov thickens, tas li nplawm. Tshem tawm los ntawm tshav kub, ntxiv vanillin.

Tsho cov khoom qab zib nrog cov qab zib txias, garnish nrog crushed crumbs saum.

Cov ncuav uas tsis tau ci yog ua noj tau sai, lawv tsis muaj khoom qab zib uas yuav tsum tau ci. Qhov tsis muaj hmoov nplej txo cov ntsiab lus carbohydrate hauv cov zaub mov tiav.

Curd nrog txiv hmab txiv ntoo

Cov ncuav no tau siav sai, tsis muaj ci ua ncuav.

Nws suav nrog:

500 gram ntawm cov rog tsawg tsev cheese,
100 grams yogurt
1 khob txiv ntoo qab zib
2 pob ntawm gelatin 15 grams txhua,
txiv hmab txiv ntoo.

Thaum siv instant gelatin, yaj cov ntsiab lus ntawm sachets nyob rau hauv ib khob ntawm boiling dej. Yog tias muaj cov gelatin tsis tu ncua, nws tau muab nchuav thiab tawm los rau ib teev.

Zom cov tsev cheese los ntawm sieve thiab sib tov nrog lub suab thaj hloov thiab yogurt, ntxiv vanillin.
Cov txiv ntoo yog tev thiab txiav mus rau hauv me me, hauv qhov kawg nws yuav tsum tig tawm me ntsis ntau dua li khob.
Txiv hmab txiv ntoo hauv daim nyias nyias yog muab tso rau hauv nyias txheej hauv daim iav.
Qhov txias gelatin yog tov nrog curd thiab npog nws nrog txiv hmab txiv ntoo txhaws.
Tso rau hauv qhov chaw txias rau 1.5 - 2 teev.

Khoom qab zib "Qos"

Daim ntawv qhia ua qauv rau kev kho mob no siv cov ncuav qab zib lossis cov qab zib thiab cov mis ua kua. Rau cov neeg mob ntshav qab zib, biscuit yuav tsum tau hloov nrog cov ncuav qab zib fructose, tuaj yeem yuav tom khw, thiab kua zib ntab yuav ua lub luag haujlwm ntawm cov kua mis ua kua mis.

300 grams ntawm ncuav qab zib Txog ntshav qab zib:
100 grams butter uas muaj calorie tsawg,
4 diav ntawm zib ntab
30 grams ntawm walnuts,
cocoa - 5 diav,
txiv maj phaub flakes - 2 diav,
vanillin.

Zuaj ncuav qab zib los ntawm twisting nws los ntawm nqaij grinder. Sib tov lub crumbs nrog neeg rau, zib ntab, softened butter thiab peb tablespoons ntawm cocoa hmoov. Tsim cov pob me, yob hauv cocoa lossis txiv maj phaub, khw hauv lub tub yees.

Lwm daim video qhia txog cov khoom qab zib uas tsis muaj qab zib thiab hmoov nplej:

Hauv kev xaus, nws tsim nyog nco tias txawm tias muaj cov zaub mov tsim nyog, khoom qab zib tsis pom zoo rau siv nyob rau hauv cov zaub mov noj txhua hnub ntawm tus mob ntshav qab zib. Lub ncuav qab zib qab zib lossis pastry zoo dua rau lub rooj noj mov lossis lwm yam kev lom zem.

Ci rau cov neeg mob ntshav qab zib: zaub mov txawv rau ncuav qab zib, ncuav pastries, ncuav qab zib

Kev ua noj rau cov neeg mob ntshav qab zib tsis yog ib qho uas txwv tsis pub: nws tuaj yeem noj nrog kev lom zem, tab sis ua raws li qee txoj cai thiab kev txwv.

Yog tias noj mov ci raws li cov zaub mov txawv, uas tuaj yeem yuav hauv khw muag khoom lossis khw muag khoom noj, yog qhov zoo rau cov ntshav qab zib hom 1 tsawg tsawg, tom qab ntawd ci rau cov ntshav qab zib hom 2 yuav tsum tau npaj tshwj xeeb nyob rau hauv cov kev mob no uas nws muaj peev xwm soj ntsuam nruj raws li txoj cai thiab zaub mov txawv, tsis suav nrog siv cov khoom txwv tsis pub siv.

Kuv yuav noj dab tsi nrog ncuav qab zib?

Txhua tus paub txoj cai tseem ceeb ntawm kev ua noj ua haus rau cov neeg mob ntshav qab zib: nws tau npaj yam tsis siv qab zib, nrog rau nws hloov pauv - fructose, stevia, maple phoov, zib ntab.

Kev noj haus qis-carb, glycemic tsis tshua muaj siab ntawm cov khoom lag luam - cov hauv paus yog paub rau txhua tus neeg uas nyeem cov ntawv no. Tsuas yog thaum xub thawj siab zoo nkaus li tias cov khoom qab zib tsis muaj qab zib rau cov neeg mob ntshav qab zib tsis muaj cov tastes li qub thiab tsw qab, thiab yog li tsis tuaj yeem ua rau muaj qab.

Tab sis qhov no tsis yog li ntawd: cov zaub mov txawv uas koj yuav ntsib hauv qab no yog siv los ntawm kev txaus siab los ntawm cov neeg uas tsis raug kev mob ntshav qab zib, tab sis ua raws li kev noj haus zoo. Ib qho loj ntxiv yog tias cov zaub mov txawv yog thoob plaws, yooj yim thiab nrawm los npaj.

Cov hmoov nplej zoo li cas rau cov ntshav qab zib tuaj yeem siv hauv cov ntawv ci ci?

Lub hauv paus ntawm txhua qhov kev sim yog hmoov, rau cov neeg mob ntshav qab zib tau tso cai siv tsis tas txhua yam ntawm nws cov hom. Nplej - txwv, kom tsis suav nrog ceg. Koj tuaj yeem thov cov qib qis thiab ntxhib kev sib tsoo. Rau ntshav qab zib, flaxseed, rye, buckwheat, pob kws thiab oatmeal muaj txiaj ntsig. Lawv ua cov pastries zoo heev uas tuaj yeem noj los ntawm hom 2 ntshav qab zib.

Cov cai tswjfwm rau kev siv cov khoom lag luam hauv cov ntawv qhia ua noj ua haus rau cov ntshav qab zib

Kev siv cov txiv hmab txiv ntoo qab zib, toppings nrog qab zib thiab khaws cia tsis tau. Tab sis koj tuaj yeem ntxiv zib muv hauv qhov ntau tsawg.
Nqaij qaib qe raug tso cai nyob rau hauv kev siv tsawg - tag nrho cov ncuav pastries rau cov neeg mob ntshav qab zib thiab nws cov zaub mov txawv suav nrog 1 lub qe. Yog tias xav tau ntau dua, tom qab ntawd siv cov protein tawm, tab sis tsis yolks. Tsis muaj kev txwv thaum npaj cov toppings rau pies nrog lub qe hau.
Cov qab zib qab zib yog hloov nrog zaub (txiv ntseej, paj noob hlis, pob kws thiab lwm yam) lossis cov roj qab rog tsawg.
Txhua hom 2 mob ntshav qab zib paub tias thaum ua mov ci rau zaub mov noj raws li cov zaub mov txawv, nws yog qhov yuav tsum tau tswj hwm cov calorie ntau, cov naj npawb ntawm cov khob cij thiab cov lej glycemic. Nws yog ib qho tseem ceeb kom ua qhov no ncaj qha rau hauv txoj kev ua noj, tab sis tsis tau tom qab ua tiav.
Ua noj rau hauv qee qhov me me kom tsis txhob muaj kev ntxias kom ua kom tsis txaus siab, tshwj tsis yog cov hnub so, thaum cov qhua tau caw thiab qhov kho tau npaj rau lawv.
Yuav tsum muaj dosed - 1-2, tab sis tsis muaj ntau cov kev pabcuam ntxiv.
Nws yog qhov zoo dua los kho koj tus kheej rau cov ncuav ci ncuav qab zib tshiab, tsis txhob tawm hnub tom qab.
Nws yuav tsum nco ntsoov tias txawm tias cov khoom tshwj xeeb tsim tau raws li kev tsim qauv uas tsim nyog rau cov neeg mob ntshav qab zib tsis tuaj yeem ua noj thiab noj mov ntau: tsis pub ntau tshaj 1 zaug hauv ib lub lis piam.
Nws raug nquahu kom koj kuaj ntshav qab zib ua ntej thiab tom qab noj mov.

Ib daim ntawv qhia rau kev ua noj qab zib thoob plaws thiab kev nyab xeeb rau hom 2 ntshav qab zib

Nws suav nrog cov khoom xyaw yooj yim muaj nyob hauv txhua lub tsev:

Rye hmoov - ib nrab ib phaus,
Poov - 2 thiab ib nrab diav,
Dej - 400 ml
Zaub roj lossis muaj roj - tablespoon,
Ntsev mus saj.

Los ntawm qhov kev ntsuas no, koj tuaj yeem ci ncuav qab zib, qaws, pizza, pretzels thiab ntau dua, tau kawg, nrog lossis tsis muaj toppings. Nws tau npaj yooj yim - dej yog rhuab mus rau qhov kub tsuas yog saum toj no qhov kub ntawm tib neeg lub cev, poov xab bred hauv nws. Tom qab ntawd me ntsis hmoov nplej ntxiv, lub khob noom cookie yog zuaj nrog cov roj ntxiv, thaum xaus qhov loj yuav tsum tau ua kom muaj ntsev.

Thaum lub kneading coj qhov chaw, lub khob noom cookie yog muab tso rau hauv qhov chaw sov, npog nrog phuam sov kom nws haum zoo dua. Yog li nws yuav tsum tau siv li ib teev thiab tos rau txhawm rau kom siav. Nws tuaj yeem yog pob zaub stewed nrog lub qe lossis txiv ncuav stewed nrog cinnamon thiab zib ntab, lossis lwm yam. Koj tuaj yeem txwv koj tus kheej kom ci buns.

Yog tias tsis muaj sijhawm lossis muaj siab rau mess nrog lub khob noom cookie, muaj qhov yooj yim tshaj plaws - kom noj cov ncuav pita nyias ua lub hauv paus rau cov ncuav. Raws li koj paub, nyob rau hauv nws muaj pes tsawg leeg - tsuas yog hmoov (nyob rau hauv rooj plaub rau cov neeg mob ntshav qab zib - rye), dej thiab ntsev. Nws yooj yim heev los siv nws los ua ncuav puff pastries, pizza analogues thiab lwm yam ncuav qab zib tsis qab zib.

Yuav ua li cas ua ib lub ncuav mog qab zib rau cov ntshav qab zib?

Ntsev cov ncuav qab zib yuav tsis hloov cov khoom qab zib, uas txwv tsis pub cov ntshav qab zib. Tab sis tsis ua tiav, vim tias muaj cov khoom qab zib muaj ntshav qab zib tshwj xeeb, cov zaub mov txawv ntawm peb tam sim no yuav qhia.

Piv txwv li, noj khoom qab zib-yogurt ncuav qab zib rau hom 2 ntshav qab zib: daim ntawv qhia tsis suav nrog qhov txheej txheem ci! Nws yuav tsum:

Qaub cream - 100 g,
Vanilla - los ntawm kev nyiam, 1 lub plhaub taum,
Nkaws lossis agar-agar - 15 g,
Cov kua mis nyeem qaub nrog qhov feem pua ntawm cov rog tsawg tshaj plaws, tsis muaj qhov sau - 300 g,
Rog-dawb tsev cheese - mus saj,
Wafers rau cov neeg mob ntshav qab zib - ntawm qhov yuav, rau kev ua kom tawg thiab ua rau tus qauv ua kom zoo li qub,
Cov txiv ntoo thiab roj txiv ntoo uas tuaj yeem siv los ua kev txhaws thiab / los yog kho kom zoo nkauj.

Ua cov khoom qab zib nrog koj tus kheej txhais tes yog qhov tseem ceeb: koj yuav tsum tau dilute gelatin thiab txias nws me ntsis, sib tov qaub cream, yogurt, tsev cheese kom txog thaum tus, ntxiv gelatin rau qhov loj thiab ua tib zoo tso. Tom qab ntawd qhia cov txiv ntseej los yog txiv ntoo, waffles thiab ncuav sib tov rau hauv daim ntawv npaj.

Xws li lub ncuav mog qab zib rau cov ntshav qab zib yuav tsum muab tso rau hauv lub tub yees, qhov twg nws yuav tsum nyob 3-4 teev. Koj tuaj yeem qab zib nws nrog fructose. Thaum muab kev pabcuam, tshem nws tawm ntawm cov pwm, tuav nws rau ib pliag hauv dej sov, tig nws mus rau lub lauj kaub tais diav, dai rau saum nrog txiv pos nphuab, hlais cov txiv av lossis txiv kab ntxwv, taum walnuts, thiab nplooj mint.

Pies, pies, rolls: ci zaub mov txawv rau hom 2 mob ntshav qab zib

Yog tias koj txiav txim siab ua ib lub ncuav qab zib rau cov neeg mob ntshav qab zib, daim ntawv qhia twb paub rau koj: npaj lub khob noom cookie thiab txhawm rau kev pub noj zaub, txiv hmab txiv ntoo, cov txiv ntoo, cov khoom muaj qaub-mis.

Txhua tus nyiam cov kua ncuav qab zib thiab hauv txhua hom kev xaiv - Fabkis, charlotte, ntawm luv luv pastry. Cia saib yuav ua li cas kom ua sai sai thiab yooj yim ua noj tsis tu ncua, tab sis daim ntawv qhia ua kua ncuav qab zib rau cov ntshav qab zib hom 2.

Rye lossis oatmeal rau ua khob noom cookie,
Margarine - txog 20 g
Qe - 1 daim
Fructose mus saj
Apples - 3 pieces,
Cinnamon - ib de
Almonds lossis lwm txiv ntoo - kom saj,
Mis nyuj - ib nrab ib khob,
Ci hmoov
Zaub roj (rau grease lub lauj kaub).

Margarine xyaw nrog fructose, ib lub qe ntxiv, qhov loj yog nplawm nrog nplawm. Hmoov yog qhia rau hauv ib rab diav thiab muab zuaj kom huv si. Cov txiv ntoo tau tawg (tws kom zoo), ntxiv rau qhov loj nrog rau mis nyuj. Thaum xaus, ib lub ci ci yog ntxiv (ib nrab ntawm ib lub hnab).

Lub khob noom cookie yog nteg tawm hauv cov pwm nrog lub npoo siab, nws tau pw thiaj li muab cov npoo npoo thiab qhov chaw rau txhawm rau tsim. Nws yog ib qho tsim nyog los tuav lub khob noom cookie hauv qhov cub kom txog 15 feeb, kom cov txheej tau txais cov ntom ntom. Tom ntej no, txhaws tau npaj.

Apples yog txiav rau hauv slices, sprinkled nrog txiv qaub kua txiv thiaj li tsis mus poob lawv cov tsos tshiab. Lawv yuav tsum tau txais me ntsis nyob rau hauv ib lub lauj kaub kib hauv cov roj zaub, tsw, koj tuaj yeem ntxiv me ntsis zib ntab, nphoo nrog cov cinnamon. Muab qhov txhaws rau hauv qhov chaw muab rau nws, ci rau 20-25 feeb.

Ncuav qab zib, khob noom, ncuav ci rau cov neeg mob ntshav qab zib: cov zaub mov txawv

Cov qauv tseem ceeb ntawm kev ua mov ci rau cov ntshav qab zib hom 2 tseem ua raws cov txheej txheem no. Yog tias cov qhua tuaj yuam kev, koj tuaj yeem kho lawv los ua cov oatmeal ncuav qab zib uas nyob hauv tsev.

Hercules plaub ya ri - 1 khob (lawv tuaj yeem tsoo los yog tuaj yeem tso rau hauv lawv daim ntawv ntuj),
Qe - 1 daim
Ci hmoov - ib nrab hnab,
Margarine - me ntsis, txog ntawm ib tug tablespoon,
Sweetener mus saj
Mis nyuj - los ntawm kev sib thooj, tsawg dua li ib nrab ib khob,
Vanilla rau qab.

Lub qhov cub tsuas yog yooj yim tshwj xeeb - tag nrho cov saum toj no tau sib xyaw rau homogeneous, txaus tuab (thiab tsis tau kua!) Loj, tom qab ntawd nws tau muab tso rau hauv qhov sib npaug thiab muaj cov ntawv rau ntawm daim ntawv ci, roj nrog cov roj zaub, lossis ntawm parchment. Rau kev hloov pauv, koj tuaj yeem ntxiv cov txiv ntoo, txiv hmab txiv ntoo kom qhuav, cov txiv ntoo qhuav thiab khov. Ncuav qab zib yog ci rau 20 feeb ntawm qhov kub ntawm 180 degrees.

Yog tias cov ntawv qhia raug tsis pom, sim los ntawm kev hloov cov khoom xyaw uas tsis tsim nyog rau tus mob ntshav qab zib hauv cov zaub mov txawv!

Pom zoo Pom Tais Diav

Garnish yog ib qho ntxiv rau cov nqaij lossis cov khoom lag luam ntses. Cov kws qhia zaub mov xav kom npaj zaub li no:

rau ib nkawm niam txiv
ua noj, stew
grill tshaj charcoal.

Qos yaj ywm, carrots, taum pauv, taum pauv, beets tsis tuaj yeem noj los ntawm cov ntshav qab zib. Yog tias koj siv lawv tsis tshua muaj, koj yuav tsum ua raws li txoj cai ntawm kev npaj. Cov qos yaj ywm txhuam muaj ntau cov hmoov txhuv nplej siab. Ua ntej ua noj, lub hauv paus qoob loo yog txiav, sab laug hauv lub lauj kaub nrog dej txias thaum hmo ntuj. Yog li cov hmoov txhuv nplej siab tshem tawm sai dua.

Koj tuaj yeem noj cov qos yaj ywm hau.

Cia peb xam seb dab tsi cuam tshuam rau glycemic Performance index ntawm cov khoom. GI raws li kev noj haus muaj fiber ntau hauv cov zaub mov. Tshaj cov qib fiber ntau, qhov qis dua glycemic index. GI cuam tshuam los ntawm qhov hloov ntawm cov khoom noj hloov pauv tom qab ua tiav.

Cov khoom noj zoo kawg yog zom sai dua, lawv cov glycemic Performance index tau qis.

GI ntawm cov khoom noj ua noj yog khoom tsawg tshaj li cov khoom kib. Lub sijhawm ua noj ua haus cuam tshuam rau GI. Hauv cov zaub mov muaj roj, tus nqi nce. Koj tuaj yeem txiav txim siab glycemic index ntawm cov khoom sib txawv siv cov lus.

Zaub sab lauj kaub tais diav

Cov zaub rau cov neeg mob ntshav qab zib yog qhov tseem ceeb, kev noj zaub mov zoo kom cuam tshuam rau kev noj qab haus huv ntawm cov neeg mob. Mob ntshav qab zib yog ib qho nyuaj rau cov tshuaj endocrine uas cov neeg yuav tsum ua raws kev noj haus. Qhov kev xaiv khoom noj zoo ua rau nws ua tau kom tswj tau qhov ib txwm nyob. Kev siv qoob loo hauv paus pab txhawb rau qhov no. Xws li cov khoom lag luam tau cog tau yooj yim, cov txiaj ntsig ntawm lawv yog qhov tseem ceeb.

Parsnip yog ib tsob nroj uas muaj txiaj ntsig zoo uas muaj ob peb calories, ntau cov vitamins thiab minerals, pab ua kom cov ntshav qab zib cov ntshav hauv lub cev, ua kom lub plab zom mov. Yog tias koj niaj hnub noj tshuaj parsnips, koj tuaj yeem tiv thaiv ntau yam mob.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Parsnip pom kev zoo li carrots, tab sis tev ntawm lub hauv paus qoob loo yog daj ntseg, thiab cov nqaij daj. Nws muaj cov tsw qab, muaj cov tshuaj hauv qab no:

Lub glycemic Performance index ntawm cov qoob loo hauv paus yog siab heev, tab sis cov muaj txiaj ntsig siv fiber ntau los them rau qhov tsis muaj peev xwm.

Cov hauv paus hniav dawb pab txo qis cov roj cholesterol, tiv thaiv kev txhim kho mob ntshav qab zib angiopathy, pom teeb meem thiab teeb meem nyob rau hauv daim ntawv ntawm tus mob ko taw. Poov tshuaj pab ntxiv dag zog rau cov leeg nqaij ntawm lub plawv, ua kom muaj ntshav siab, thiab tiv thaiv kab mob plawv thiab vascular.

Parsnip suab nrov thiab txhawb kev tawm dag zog rau lub cev, ua kom cov kab ke genitourinary, pab tshem tawm cov co toxins, muaj cov txiaj ntsig zoo ntawm cov txiav tawm. Tshuaj tsw paus hauv paus tuaj yeem siv rau hauv kev npaj ntawm ntau cov tais diav ntawm cov kua zaub, zaub nyoos. Parsnip yog ua ke nrog ntau cov zaub, noj nyoos lossis siav.

Jerusalem artichoke yog qhov kev xaiv zoo rau cov qos yaj ywm. Cov qoob loo cag muaj ntau cov txiaj ntsig:

pectins
fiber ntau
nas ncuav
amino acids
poov tshuaj
carotene
hlau
Jerusalem artichoke muaj cov tshuaj inulin ntau heev.

Yog tias koj nquag siv cov qoob loo cag, koj tuaj yeem ua tiav cov txiaj ntsig kho. Cov piam thaj hauv cov ntshav txo qis. Inulin txhawb cov ntshav qab zib hloov, ua rau lub cev ua qab zib. Tus mob ntshav qab zib yuav tsum tau soj ntsuam lawv qhov hnyav. Qhov teeb meem ntawm kev rog dhau los ntau exacerbates tus mob hauv cov neeg mob ntshav qab zib.

Jerusalem artichoke pab txo cov roj cholesterol, muaj cov txiaj ntsig zoo ntawm lub cev.

Cov hauv paus qoob loo txhim kho txoj hnyuv, mob siab. Nitrates thiab cov cuab yeej ua mob hnyav tsis txuam nrog hauv cov zaub no. Los ntawm Yeluxalees artichoke koj tuaj yeem noj ib lub tais zoo li cov qos yaj ywm ci. Cov zaub tuaj yeem muab ci, hau, muab kib, npaj los ntawm nws tincture. Cov kws kho mob pom zoo kom siv cov qoob loo nyoos ua rau cov ntshav qab zib. Cov kua txiv ntawm Jerusalem artichoke tseem tau txais nrog cov khoom muaj txiaj ntsig.

Peb sau lwm cov zaub muaj txiaj ntsig:

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

kua txob liab txhawb txoj kev zom cov zaub mov muaj protein ntau, txhawb kev zom plab,
dawb zaub qhwv normalizes lub xeev ntawm cov plab hnyuv siab raum, ua kom txaus lub zog, txhawb lub zog tiv thaiv kab mob, pab tshem cov cholesterol los ntawm cov hlab ntshav,
Cauliflower txhim kho cov ntshav ncig, ntxiv dag zog rau cov hlwb ntawm cov plab hnyuv siab raum thiab cov ntaub so ntswg, muaj cov acids uas tseem ceeb rau lub cev,
dib tau zoo yaim, normalize carbohydrate metabolism,
txiv lws suav tawm hauv cov ntshav, zaub yuav tsum tau noj nyob rau hauv sim vim qhov siab glycemic Performance index.

Nyob rau hauv zucchini muaj Tatronic acid, uas kho cov phab ntsa ntawm cov hlab ntshav. Zaub ntsuab normalizes cov nyiaj ntawm cov piam thaj, pab kom tshem tawm cov roj cholesterol tshaj.

Cov kab tev zoo yog muaj fiber ntau thiab tsis muaj piam thaj ntau. Pab microelements ua rau kom cov ntshav tsim, tshem tawm cov kua ntau ntau, normalizes zus tau tej cov pancreatic insulin.

Zaub ntsuab saturate lub cev muaj vitamin C, potassium, hlau, thiab lwm yam muaj txiaj ntsig zoo. Cov zaub txhwb qaib muaj cov inulin ntau, uas pab tswj cov ntshav qabzib.

Sab zaub los ntawm cereals

Los npaj ib sab zaub mov rau hom ntshav qab zib hom 2, ce zaub mov yuav siv tau. Buckwheat muaj ntau cov amino acids uas zoo sib xws rau hauv muaj pes tsawg leeg rau cov nqaij qaib protein.

Pob kws porridge yog qhov txawv txav los ntawm tus lej glycemic tsawg, cov kws kho mob pom zoo kom siv nws ua ib qho khoom noj rau sab qab zib rau cov ntshav qab zib. Nws muaj ntau cov vitamin E, carotene. Ib feem me me ntawm cov khoom noj muaj txiaj ntsig yuav pab tshem kev tshaib plab. Cov kws kho mob pom zoo cov zaub mov no rau cov neeg mob uas muaj teeb meem ntawm kev rog dhau.

Pob kws nplej pab tau kom tshem tau cov khoom lwj thiab cov ua kom rog ntawm lub cev.

Oatmeal muaj methionine, ntau ntawm fiber ntau, ib lub ntuj antioxidant. Tus mob ntshav qab zib tsuas tuaj yeem noj porridge, vim tias glycemic qhov ntsuas ntawm zaub mov muaj ntau heev.

Cov khoom noj khoom haus qhia kom siv barley ib hnub ob zaug. Porridge muaj ntau yam vitamins, glycogen, lysine.

Yog tias koj nquag siv cov hlaws barley, cov tawv nqaij ua rau muaj kev noj qab haus huv, tag nrho kev noj qab haus huv txhim kho.

Nrog rau kev tshem tawm lub plab zom mov thiab thaum cev xeeb tub, koj yuav tsum tau txwv kev siv cov porridge ntawd vim yog gluten.

Croup muaj ntau ntawm fiber ntau, normalizes lub plab zom mov, pab tshem tawm cov co toxins. Barley yog siv los ua lub ntsiab kawm los yog sab zaub mov rau cov neeg mob ntshav qab zib.

Daim ntawv qhia rau kev ua cov txhuv xim av nrog almonds:

2 tbs ntawm mov yog siav hauv 2 tbsp ntawm nqaij qaib broth kom txog thaum ib nrab npaj kom txog thaum tag nrho cov kua tau hau tawm
ncuav rau saum 2 tbsp. l crushed almonds thiab ntau li grated txiv qaub tev.
npog, qhwv nrog phuam, tos txog ib teev,
sib tov ua ntej pab, ntsev.

Daim ntawv qhia Buckwheat nrog nceb:

Yaug hauv qab dej ntws ob khob ntawm buckwheat, ncuav plaub khob dej, ua noj kom txog thaum sib tw.
Txiav ib qho dos thiab zaub ntug hauv paus rau hauv thawv, hla 500 g ntawm porcini nceb mus rau hauv me me.
Fry cov hauv paus hauv cov roj sunflower, tom qab ntawd ntxiv cov zaub ntxiv rau lub lauj kaub, ntsev kom saj.
Buckwheat porridge yog muab nrog zaub stew hauv ib lub phaj. Lwm cov tshuaj ntxiv rau cov ntshav qab zib tau ntxiv.

Lub daim ntawv qhia rau pilaf nrog txiv apples thiab celery:

finely chop ob celery stalks thiab ib dos,
muab tso rau hauv ib lub laujkaub kib, ncuav plaub diav kua cider, ob khob zaub kua zaub,
nchuav ib diav ntawm cov txuj lom, sib tov txhua yam,
kib txog li 2-3 feeb,
Yaug 150g ntawm cov tsiaj qus nrog dej txias, tsau li 15 feeb, tom qab ntawd qhuav,
cov noob nplej yuav tsum tsis txhob lo lo ua ke, ntxiv cereals rau lub lauj kaub nrog zaub kav, simmer rau li 5 feeb,
mov yog coj mus rau ib nrab-kev npaj, tws kua, zaub ntsuab, Walnut ntxiv rau cov zaub mov,
do cov khoom xyaw, ua noj kom txog thaum cov mov siav,

Pilaf muab tso rau hauv qhov chaw sov, qhwv nrog phuam, infused rau txog 30-40 feeb.

Sab lauj kaub tais diav

Qhov no yog ib qho zoo ntxiv rau cov tais diav ntses. Zaub ntsuab txhawb nqa cov metabolism, ua haujlwm zoo rau lub plab zom mov. Lub glycemic qhov ntsuas ntawm cov nplooj hlav tsis dhau 15, yog li cov neeg noj zaub mov tau hais tias lawv yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib.

200 g ntawm spinach thiab sorrel nplooj tau ntxuav, nteg rau ntawm ib qho chaw tiaj tiaj, qhuav, txiav.
3 cloves ntawm qej yuav tsum tau muab txig los yog nplawm.
Ncuav ib tablespoon ntawm roj zaub rau hauv ib lub lauj kaub kub kib, kib lub qej, do txog li ib feeb kom nqus cov ntxhiab tsw.
Cov nplooj yog nteg tawm hauv ib lub lauj kaub, koj tuaj yeem muab zes zest ntawm ib nrab ntawm lub txiv qaub. Ntxiv ntsev mus rau saj.

Xws li lub sab zaub mov rau hom 2 ntshav qab zib mellitus yog pom zoo los ntawm cov khoom noj khoom haus los ua noj rau ntses.

Koj yuav tsum tau them sai sai rau cov lej glycemic ntawm cov khoom lag luam txhawm rau kom kos kom zoo. Qhov khoom noj haum rau tus mob ntshav qab zib hom 2 yog txiav txim los ntawm kev noj zaub mov zoo hauv kev npaj zaub mov rau tus kheej.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Noj ntshav qab zib ntau heev yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Lub hauv paus ntsiab lus ntawm kev xaiv sab lauj kaub

Ntawm cov ntshav qab zib mellitus, nws yog ib qho tsim nyog yuav tsum tau ua zaub mov noj tsawg-carb sab tais li ua tau, siv feem ntau ob pawg ntawm cov khoom siv rau qhov no:

ZaubCov. Qhov tshwj xeeb tshaj yog pab rau cov mob ntshav qab zib yog zucchini, zaub qhwv, txaij, txiv lws suav, taub dag, taum (chilli), taum ntsuab. Lub glycemic Performance index ntawm cov zaub no yog los ntawm 10 txog 30. Lawv tuaj yeem muab faus lossis ci, hau, hau. Raws li rau cov tsis xav tau zaub, lawv suav nrog beets, carrots thiab qos yaj ywm. Lawv yuav tsum tau noj tsis tshua muaj kab mob thiab tsuas yog hauv daim foos, tab sis cov qos yaj ywm mas tsis tuaj yeem ua kom siav, vim nws tuaj yeem ua rau npau taws. Ib qho ntxiv, ua ntej ua noj, qos yaj ywm yuav tsum tau muab faib ua ntau ntu thiab khaws cia li 5 teev nyob rau hauv dej txias kom txo qis qhov kev nyeem ntawm cov hmoov txhuv nplej hauv nws.
CerealsCov. Lawv yog cov ntawm amino acids, minerals thiab vitamins. Vim tias lub qes glycemic tsis txaus - 20 txog 50, nws raug nquahu kom pab cov buckwheat, pob kws lossis nplej ua pob kws ua ib sab zaub mov. Qhov nruab nrab glycemic Performance index - 60 - muaj pearl barley, yog li koj yuav tsum tsis txhob ua phem rau nws. Txog rau cov ntshav qab zib, nws tseem muaj txiaj ntsig kom suav cov nplej xim av (tseem grain), uas yog cov khoom noj uas tov, muaj cov vitamins, acids thiab selenium hauv cov zaub mov.

Raws li qhov txhawj xeeb txog cov khoom noj muaj ntshav qab zib, cov muaj ntshav qab zib yuav tsum tsis txhob noj cov zaub mov sab dawb ntawm cov txhuv dawb, nplej zom thiab semolina, vim tias cov no yog cov zaub mov muaj cov zaub mov carb ntau. Tsuas yog hauv qee kis tsis yooj yim koj tuaj yeem them taus cov nplej zom los ntawm durum nplej.

Tsis hais txog ntawm cov khoom lag luam zoo li cas siv rau hauv kev npaj ntawm ib sab zaub mov, ntshav qab zib tsis pub kom ntxiv butter rau hauv lub tais.

Lws suav lecho

Nws pom zoo kom ua noj thaum lub caij ntuj sov, thaum koj tuaj yeem tuaj yeem yuav cov txiv lws suav thiab cov txiv siav ntawm cov neeg ua teb.

txiv lws suav - 600 g
tswb kua txob - 600 g,
kua txob kub - 50 g,
qij - 8 cloves,
ntsev, kua txob mus saj.

Yaug tag nrho cov zaub.
Tom ntej no, txiav 300 g ntawm txiv lws suav rau hauv daim 2-3 cm, thiab 300 g - zom rau hauv rab.
Cov kua txob thiab cov kua txob txiav mus rau hauv nruab nrab-tes nrog.
Zov kua txob kub thiab qej, thiab tom qab ntawd tsuav hauv rab.
Zuaj cov txiv lws suav rau hauv lub lauj kaub thiab muab tso rau ntawm lub qhov cub me me. Ua noj rau 10 feeb, tshem tawm cov npuas dej.
Ntxiv tag nrho lwm cov khoom xyaw, ntsev thiab kua txob. Ua noj rau lwm 15 feeb. Txhawm rau muab cov zaub muag muag qis tshaj plaws, koj tuaj yeem ua noj rau ib nrab ib teev.

Qhov sov so tau txais txiaj ntsig tuaj yeem muab nqaij qaib, thiab qhov txias txias tuaj yeem siv rau roj ncuav.

Broccoli Sab Lauj Kaub

Tus mob ntshav qab zib tuaj yeem npaj zaub mov noj zaub mov dawb raws ntau yam zaub mov txawv:

Hauv qej sauCov. Disassemble rau inflorescences 200 g ntawm zaub cob pob thiab zaub paj. Boil kom txog thaum kev sib tw nyob rau hauv salted dej. Tom qab ntawd yeej 2 qe, ntsev thiab kua txob, ntxiv txiav tws 3-4 cloves ntawm qej thiab ncuav 50 ml ntawm mis. Ncuav lub hau siav rau lub qe loj, muab tso rau hauv daim ntawv thiab ci rau 10 feeb, ua kom sov ntawm qhov cub kom txog 170 degrees.
Nrog qhiavCov. Disassemble 500 g ntawm broccoli nyob rau inflorescences, yaug thiab muab tso rau ib phaj. RUB lub qhiav hauv paus ntawm ib tug nplua grater, 1 tbsp. l kib lub txiaj ntsig slurry hauv ib qho me me ntawm sunflower roj. Tom ntej no, ntxiv 2 cloves ntawm qej (pre-tws), ncuav hauv 3 tbsp. l vinegar, 2 tbsp. l kua zaub thiab 2 tbsp. l Hoisin ntses. Sib tov txhua yam, ntxiv zaub cob pob, kaw lub hau thiab ua noj ntawm cov cua kub qis kom txog thaum lub hau hloov ntsuab ntsuab. Qhov nruab nrab, nws yuav siv 5-7 feeb. Yuav kom broccoli kib tusyees, koj yuav tsum sib tov tsis tu ncua. Thaum muab kev pab, cov zaub mov tuaj yeem hliv nrog kua txiv, uas tseem nyob hauv lub lauj kaub.

Txawm hais tias ntawm daim ntawv qhia, zaub cob pob yuav tsum tau ua kom sov.

Cauliflower nrog kua txob

pob zaub paj - 1 lub taub hau me me,
liab tswb kua txob - 1 pc.,
qij - 2 cloves,
noob hnav noob - 1 tbsp. l.,.
txiv roj roj - 1 tbsp. l.,.
ntsev, kua txob mus saj.

Disassemble cov zaub qhwv rau inflorescences, uas muab pov rau 2-3 feeb hauv dej npau. Tom qab ntawd muab lawv tso rau hauv colander thiab tawm rau ob peb feeb.
Ua kom sov qhov cam-hlau yias, ntxiv cov roj zaub thiab ntxiv kom huv huv qej tom qab 20-30 lub sijhawm. Txuas ntxiv mus do, kib qej kom txog thaum Golden xim av, thiab tom qab ntawd ntxiv zaub paj thiab noob hnav. Simmer rau txog 1-2 feeb, stirring tsis tu ncua.
Txau cov zaub qhwv nrog cov roj tev tshiab paprika ua ntej noj.

Sab Caum Garnishes

Cov noob taum ntsuab tau siav sai heev, yog li nws yog ib qho zoo heev thaum koj xav tau ntxiv cov nqaij qaib siav los yog ntses. Nov yog qee cov zaub mov txawv:

Nrog noob paj noob hlisCov. Yaug 450 g ntawm cov ntaub qhwv, thiab yog tias lawv loj, txiav rau hauv 2-3 qhov. Ua ke nrog cov hauv paus hauv txig dos thiab 2 cloves ntawm qej, nphoo nrog ntsev, kua txob liab thiab dub. Ncuav rau hauv dej, npog thiab coj mus rau lub rwj, thiab tom qab ntawd txo qhov kub thiab simmer rau 10 feeb kom ua tiav cov taum muag. Tom qab ntawd cov dej ntws, ntxiv 2 tbsp. l noob paj noob hlis ci thiab nphoo oregano. Sib tov thiab pab sov.
Nrog rau txiv qaub thiab basilCov. Ntawm qhov hluav taws kub muaj zog, muab cov lauj kaub-cam khwb cia, tshav kub thiab nteg 350 g ntawm taum pauv tshiab-khov. Tom ntej no ncuav 1 tbsp. l txiv ntseej roj thiab tig mus ua cua sov. Simmer rau 2-3 feeb yam tsis tsum sib tov.Ntxiv 50 g coarsely tws tshiab basil thiab 1 tsp. grated txiv qaub tev. Sprinkle nrog ntsev, kua txob thiab sib tov. Yog tias tsim nyog, ncuav me ntsis dej, thiab tom qab 1-2 feeb cov zaub mov yuav npaj.

Taum hlua taum tuaj yeem muab faus raws li daim ntawv qhia los ntawm cov yeeb yaj kiab:

Cov zaub hauv cov txiv laum huab xeeb

carrots - 1 pc.,
liab dos - 1 pc.,
celery - 1 soj caum,
txaij - 1 pc.,
walnuts - 1/2 khob,
qij - 1-2 cloves,
txiv qaub kua txiv - 1 tsp.,
txiv roj roj - 2 tbsp. l.,.
zaub ntsuab los saj.

Tev thiab tsuav cov zaub. Sov lub lauj kaub, ncuav nyob rau hauv txiv roj roj thiab nphoo zaub. Ncuav rau hauv dej me me thiab simmer hauv qab lub hau. Tom qab 10 feeb, ntsev thiab simmer lwm 10-15 feeb, nplawm tsis tu ncua. Yog tias tsim nyog, ntxiv dej.
Npaj mus ua cov kua ntses. Txhawm rau ua qhov no, txho cov txiv ntoo rau hauv rab, ncuav txiv roj roj thiab txiv qaub. Finely chop lub qej thiab ntxiv rau cov txiv ntoo. Sib tov txhua yam kom huv si, ntxiv me ntsis ntsev thiab nplawm hauv rab.
Lub caij zaub nrog sauce thiab sprinkle nrog tshiab tws tshuaj ntsuab mus saj.

Cov nplej xim av nrog almonds

nqaij qaib broth (tsis muaj rog, tsis muaj ntsev-dawb) - 2 khob,
crushed almonds - 2 tbsp. l.,.
grated txiv qaub zest - 2 tbsp. l.,.
ntsev - ib de
mov - 1 khob.

Boil ci nplej hauv nqaij qaib broth kom txog thaum ib nrab siav. Txij ntawm no mus, yuav luag tag nrho ntawm cov kua yuav yaj tseg. Tsis xav cuam tshuam.
Txau cov txhuv nplej nrog cov txiv ntoo thiab zest, tawm rau 40-60 feeb, qhwv hauv phuam.
Do kom huv si ua ntej muab kev pab.

Txiv qaub zest ua rau cov zaub mov ntsim, thiab almonds ua rau nrawm dua.

Buckwheat nrog nceb

buckwheat groats - 2 khob,
dos - 1 pc.,
tej nceb - 500 g,
carrots - 1 pc.,
zaub roj - 2 tbsp. l.,.
ntsev, tshuaj ntsuab rau saj.

Yaug lub cereal, ncuav 4 khob dej thiab simmer kom txog thaum siav.
Tsuav cov hauv paus dos thiab carrots, thiab cov nceb rau hauv 2-3 seem. Fry cov hauv paus hauv zaub roj kom txog thaum Golden xim av, ntxiv carrots thiab nceb, ntsev thiab stew kom txog thaum siav.
Lub caij ua tiav buckwheat nrog zaub thiab tws tshuaj ntsuab. Sab tais yog npaj txhij!

Hauv daim ntawv qhia no, koj tuaj yeem siv lwm yam zaub - taub dag, zucchini, txaij, kua txob.

Millet porridge nrog taub dag

millet groats - 1 iav,
taub dag - 400-500 g,
mis nyuj - 100 ml
sweetener - 1 tbsp. l.,.
ntsev yog ib tug de.

Txiav lub pulp ntawm taub dag rau hauv loj cubes, ntxiv dej thiab ua noj rau 10 feeb.
Dilute mis nyuj nrog dej hauv qhov sib piv ntawm 1 txog 1. Ncuav cov taub dag rau hauv qhov sib tov, ntxiv millet, ntsev thiab ib qho qab zib. Sib tov thiab ua noj kom txog thaum uas npaj txhij ua khoom noj kom tiav. Yog tias tsim nyog, koj tuaj yeem ntxiv mis nyuj lossis dej.

Pilaf nrog txiv apples thiab celery

qus mov - 150 g
celery - 2 leeg,
ntsuab kua - 1 pc.,
dawb dos - 1 pc.,
zaub broth - 2 tsom iav,
Kua cider - 4 tbsp. l.,.
pecans - 1/3 khob,
tws parsley - 3 tbsp. l.,.
seasoning rau mov saj.

Zuaj cov hauv paus dos thiab zaub kav. Muab ib txheej rau hauv lub lauj kaub, ncuav si thiab cider. Ntxiv 1 tbsp. l seasoning thiab sib tov. Tuav rau 2-3 feeb tshaj tsawg tshav kub.
Yaug nrog dej txias thiab tsau rau 15 feeb. Yaug dua thiab qhuav kom cov nplej tsis txhob lo ua ke. Tom qab ntawd ncuav lub groats rau hauv lub lauj kaub nrog celery. Simmer rau 5 feeb nyob rau hauv lub hau.
Thaum lub mov nplej yuav luag npaj txhij, ntxiv cov kua txiv tsuav, cov txiv ntseej thiab zaub txhwb nyug. Sib tov thiab ua kom txhua yam kom txog thaum npaj tau.
Pilaf hais 30-40 feeb hauv qhov chaw sov (koj tuaj yeem qhwv phuam) thiab pabcuam.

Nplooj garnish

Qhov no yog ib qho zoo ntxiv rau cov tais diav ntses. Cov zaub ntsuab muaj cov nroj tsuag cog uas yuav pab ua kom cov metabolism hauv plab ib txwm thiab muaj cov txiaj ntsig zoo ntawm lub plab zom mov. Lub glycemic Performance index ntawm nplooj yog qhov tsawg dua 15, uas ua rau lawv siv tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.

spinach - 200 g
sorrel - 200 g,
zest ntawm ib nrab ntawm lub txiv qaub,
qij - 3 cloves,
zaub roj - 1 tbsp. l.,.
ntsev kom saj.

Ntxuav cov nplooj thiab nteg ntawv phuam kom qhuav. Tom ntej no, luas ponytails.
Finely chop lub peeled qej. Ua kom sov lub lauj kaub dua li nruab nrab kub, ntxiv roj, thiab ntxiv qej hauv 15-20 vib nas this. Do rau 1 feeb kom kib qej thiab ntxiv qab rau cov roj.
Muab cov zaub ntsuab nrog cov nqaij me kom pov tseg rau hauv lub lauj kaub. Ntsev thiab ua noj rau lwm 2 feeb, tsis tas yuav tsum tsis mus ua ke, kom nplooj yog kib ntawm txhua sab.
Tshem cov zaub mov sab los ntawm qhov cub thiab muab kev sov nrog cov ntses.

Ib sab zaub mov yuav tsum tau npaj kom txhij tam sim ntawd ua ntej noj.

Video: Garnish nrog zaub

Daim yeeb yaj kiab hauv qab no muaj cov zaub ua qab qab rau zaub rau ib sab, nyob rau hauv kev npaj ntawm nws tau thov kom siv cov khoom sib xyaw zais cia hauv daim ntawv ntawm cov kua ntses:

Tus mob ntshav qab zib tuaj yeem ntxiv cov zaub mov noj nrog ntau cov tais diav, cov kev npaj uas siv cov khoom pheej yig tshaj plaws uas tsis nce ntshav qab zib. Vim tias muaj ntau cov txiaj ntsig zoo rau cov tais diav, cov khoom noj muaj qab zib yuav yog ob qho tseem ceeb thiab muaj ntau yam.