Marshmallows rau cov ntshav qab zib hom 2: cov neeg mob ntshav qab zib noj tau?

Nws puas tsim nyog noj marshmallows rau cov ntshav qab zib? Lo lus teb rau lo lus nug no txhawj txog ntau tus neeg mob uas tau ntsib tus kab mob txaus ntshai. Cov tastes zoo heev ntawm cov khoom nyiam cov neeg siv khoom noj khoom haus ntau, ntawm cov poj niam thiab cov menyuam yaus ua cov txiav txim siab ntawm lawv. Endocrinologist tau ceeb toom tias kev siv marshmallows rau cov neeg mob ntshav qab zib yog txwv tsis pub siv. Cov feeb tsis muaj zog thiab lub siab xav ua kom noj qab zib qab zib tuaj yeem ua rau muaj kev txhim kho ntawm cov teeb meem, kev nce ntshav ntxiv hauv lub ntsej muag thiab xav tau kev kho kom haum.

Cov khoom ntawm airy qab zib

Cov marshmallows, uas hnub no yuav luag tsis pom nyob rau hauv cov khw muag khoom noj khoom haus, yog nyob ntawm cov khoom qab zib uas muaj kev nyab xeeb tshaj plaws rau cov pej xeem, suav nrog cov neeg mob ntshav qab zib. Nws muaj:

• Cov tshuaj protein, pectin, citric thiab malic acid.
• Cov hmoov txhuv nplej siab, mono - thiab tsis muaj kev sib cais.
• Cov vitamins C, A, pab pawg B, cov zaub mov.
• Organic thiab amino acids, cov protein.

Yuav marmalade ntuj, marshmallows thiab xws li marshmallows rau cov neeg mob ntshav qab zib hnub no yuav luag tsis yooj yim. Qhov tsis muaj qhov ua tau zoo los tswj cov khoom noj qab zib tsim cov txheej txheem, hloov cov khoom siv kim kim nrog cov khoom siv pheej yig dua hauv cov qauv ntawm cov dyes, dag thickeners, qab zib, ua rau lawv tsis zoo. Cov lus tsis sib xws marshmallows thiab marmalade, txhua hom ntawm pastille muaj nyob rau hauv qeb ntawm cov khoom noj muaj txiaj ntsig zoo tshaj. Cov khoom noj qab zib, txawm tias muaj lub ntsej muag zoo nkauj, txwv tsis pub rau cov neeg uas muaj ntshav qabzib siab. Cov khoom xyaw ua teeb meem rau lawv txoj kev noj qab haus huv tsis zoo cuam tshuam rau kev nyob zoo ntawm cov neeg mob thiab tuaj yeem ua rau cov ntshav qab zib, qab zib, ketoacidotic lossis hyperosmolar coma, thiab tuag.

Thiab ntawm qhov tsis sib xws, marshmallows, marmalade, marshmallows ua los ntawm cov khoom xyaw ntuj rau cov ntshav qab zib hom 2 tuaj yeem noj tau yam tsis muaj kev ntshai ntawm kev txhawj xeeb, kev loj hlob ntawm cov teeb meem. Ntawm lawv cov txiaj ntsig zoo rau kev noj qab haus huv ntawm cov ntshav qab zib, nws yuav tsum raug sau tseg:

• Txhim kho cov txheej txheem ntawm kev zom thiab tshem tawm ntawm cov zaub mov muaj roj fiber ntau, ua rau kev txhim kho ntawm atherosclerosis, mob plawv thiab vascular system.
• Sau tus neeg mob lub cev nrog cov vitamins, cov zaub mov.
• Muab cov khoom qoj ib ce muaj zog thiab pom ntawm lub zog uas tso cai rau koj ua tus yam ntxwv ua lub neej nquag.
• Txhim kho txoj kev sib chwv, tau txais tus cwj pwm zoo thiab muaj lub luag ntxhi ua qab.

Cov neeg muaj mob nyob hauv cov npe ntawm cov neeg mob insulin-tiv taus, ntuj marmalade, marshmallows, marshmallows raug tso cai rau noj, txaus siab rau lawv cov ntxhiab thiab saj zoo. Tib lub sijhawm, txoj kev pheej hmoo ntawm surges nyob rau hauv ntshav qab zib thiab kev puas tsuaj rau kev noj qab haus huv ntawm cov ntshav qab zib tau raug tshem tawm.

Marshmallows ua nrog cov ntawv qhia tshwj xeeb rau cov ntshav qab zib tuaj yeem noj txhua hnub

Yuav ua li cas ua cov khoom qab zib qab qab nyob hauv tsev

Rau cov neeg muaj ntshav qab zib hom 2, muaj hom kev noj haus ntawm cov khoom qab zib. Lawv muaj tus nqi siab thiab tsis muaj kev pabcuam rau txhua tus neeg siv khoom.

Pastila, ntshav qab zib marshmallows, marmalade, tau ua raws li daim ntawv qhia tshwj xeeb, cov neeg mob ntshav qab zib muaj peev xwm noj tau txhua hnub.

Cov zaub mov qab muaj tshwj xeeb cov piam thaj hloov hauv cov qauv ntawm xylitol, sorbitol, sucrodite, saccharin, aspartame, sweetener, isomaltose, fructose, stevia. Xws li cov cheebtsam tsis cuam tshuam rau kev hloov cov ntshav piam thaj.

Ntshav qab zib cov khoom qab zib tuaj yeem npaj hauv tsev. Nws tus nqi yuav qis dua piv rau cov khoom yuav hauv chav haujlwm tshwj xeeb ntawm cov khw, khw muag khoom, chaw lag luam. Ua raws li cov cai yooj yim rau nws txoj kev npaj yog tus yuam sij kom tau txais cov nqaij ntxhiab tsw qab, uas tuaj yeem noj los ntawm cov neeg mob ntshav qab zib hom 2, tuaj yeem kho koj cov phooj ywg, tsev neeg, cov npoj yaig. Daim ntawv qhia yuav muaj cov kauj ruam yooj yim. Cov no suav nrog:

• Ci 6 txiv apples hauv qhov cub thiab zom lawv nrog rab rau lub xeev puree.
• Soak 3 dia ntawm gelatin rau 2-3 teev hauv ib qho me me ntawm cov dej txias.
• Ua ke ua cov siav applesauce, cov qab zib hauv qhov sib npaug ntawm 200 grams qab zib, thiab ib qho txuas ntawm citric acid thiab ua noj kom txog thaum tuab.
• Ntxiv gelatin rau applesauce thiab, kom huv si sib tov sib xyaw, txias nws rau chav tsev kub.
• Yeej lub chilled protein los ntawm xya lub qe nrog rau kev nchuav ntsev ua npuas dej khov, ua ke nrog cov qos yaj ywm mos mos thiab nplawm nrog lub tov kom txog thaum muaj cov nplaim dej loj tau.
• Muab cov marshmallows siav nrog rab diav, cov ntaub qhwv lub taub hau los yog lub hnab tso rau ntawm cov tais kab nrog parchment ntawv thiab xa mus rau lub tub yees.

Xws li cov khoom noj qab zib qab zib rau cov ntshav qab zib muaj peev xwm noj tau yam tsis muaj kev ntshai rau lawv txoj kev noj qab haus huv. Txhawm rau nws, koj tuaj yeem siv cov kua txiv ntawm blueberries, pomegranate, aronia, mulberries, cranberries, txiv ntoo qab zib. Tom qab ob peb teev, ua khoom qab qab, qab zib zoo nkauj yog npaj los noj. Txee lub neej yog 3-8 hnub.

Cov neeg mob siv marshmallow nrog cov ntshav qab zib hom 2 tuaj yeem hais nrog kev ntseeg siab: "Peb yuav noj qab nyob zoo!"

Marshmallow Glycemic Index

Cov glycemic index ntawm cov khoom lag luam yog cov taw qhia digital ntawm cov nyhuv ntawm cov zaub mov tom qab nws siv rau ntshav qab zib. Nws yog qhov tsim nyog hais tias qis dua GI, qhov qhob cij tsawg dua muaj nyob hauv cov khoom.

Ib lub rooj noj qab haus huv tau ua los ntawm cov zaub mov uas muaj GI tsawg, cov zaub mov uas muaj qhov nruab nrab GI tsuas yog qee zaum muaj nyob hauv kev noj haus. Tsis txhob kwv yees tias tus neeg mob tuaj yeem noj cov zaub mov "muaj kev nyab xeeb" rau hauv qhov ntau. Cov kev cai niaj hnub ntawm cov zaub mov los ntawm ib pawg (cereals, zaub, txiv hmab txiv ntoo, thiab lwm yam) yuav tsum tsis pub ntau tshaj 200 grams.

Qee yam zaub mov tsis muaj GI txhua, piv txwv li, roj. Tab sis nws yog txwv rau cov neeg mob ntshav qab zib, vim nws yuav muaj ntau cov roj cholesterol thiab muaj cov ntsiab lus tsis zoo.

Muaj peb pawg ntawm GI:

1. txog 50 PIECES - qis,
2. 50 - 70 PHOO - nruab nrab,
3. los ntawm 70 units thiab sab saud - siab.

Cov khoom noj muaj GI ntau yog txwv tsis pub tus neeg mob ntshav qab zib txhua yam, vim nws ua rau cov ntshav qab zib nce siab.

Cov khoom lag luam "Nyab Xeeb" rau marshmallows

Marshmallows rau cov ntshav qab zib tau npaj tau yam tsis ntxiv qab zib; stevia lossis fructose tuaj yeem siv los hloov chaw. Ntau cov zaub mov txawv siv ob lossis ntau lub qe. Tab sis cov kws kho mob ntshav qab zib xav hloov cov qe nrog cov protein ib leeg. Tag nrho cov no yog vim muaj cov ntsiab lus ntawm cov cholesterol hauv yolks.

Tsis muaj piam thaj marshmallows yuav tsum tau npaj nrog agar - lub ntuj hloov rau gelatin. Nws yog muab los ntawm seaweed. Ua tsaug rau agar, koj tuaj yeem txawm qis dua glycemic Performance index ntawm ib lub tais. Tus neeg sawv cev zoo no muaj ntau lub zog rau cov neeg mob lub cev.

Koj yuav tsum tau teb nqe lus nug - nws puas muaj tsaj marshmallows rau txhua yam ntshav qab zib? Qhov lus teb tsis zoo yog muaj, tsuas yog koj yuav tsum ua raws li txhua qhov kev pom zoo rau nws npaj thiab tsis txhob haus ntau tshaj 100 grams ntawm cov khoom no ib hnub.

Cov marshmallows hauv tsev tau tso cai ua noj los ntawm cov khoom xyaw hauv qab no (txhua tus muaj GI tsawg):

• qe - tsis pub ntau tshaj ib tus, tas yog hloov nrog cov protein,
• txiv apples
• kiwi
• agar
• sweetener - stevia, fructose.

Marshmallows yuav tsum tau noj rau pluas tshais lossis pluas su. Tag nrho cov no yog vim muaj cov ntsiab lus hauv nws nyuaj rau zom cov carbohydrates, uas zoo dua nqus los ntawm ib tus neeg lub cev qoj ib ce.

Tag nrho cov zaub mov noj hauv qab no npaj tsuas yog los ntawm cov khoom lag luam nrog GI tsawg, cov zaub mov tiav lawm yuav muaj qhov ntsuas ntawm 50 units thiab muaj tsis ntau tshaj 0.5 XE. Thawj daim ntawv qhia yuav npaj raws ntawm applesauce.

Apples rau mashed qos yaj ywm tuaj yeem xaiv hauv txhua yam, lawv yuav tsis cuam tshuam rau cov saj hauv marshmallows. Nws yog qhov yuam kev xav tias muaj cov piam thaj ntau hauv txiv apples ntawm ntau yam qab zib. Qhov sib txawv hauv cov kua qaub thiab txiv qab qab zib ua tiav tsuas yog vim muaj cov organic acid, tab sis tsis vim tias muaj cov ntsiab lus qab zib siab.

Thawj daim ntawv qhia marshmallow yog suav tias yog classic. Nws yog tsim los ntawm txiv apples, agar thiab protein. Rau kev npaj ntawm xws marshmallows, nws yog qhov zoo dua rau noj kua txiv apples, nyob rau hauv uas nce ntau ntawm pectin tsim nyog rau solidification.

Rau ob qhov kev pabcuam koj yuav xav tau:

1. txiv applesauce - 150 grams,
2. nas ncuav - 2 pcs.,
3. txiv ntseej zib ntab - 1 tablespoon,
4. agar-agar - 15 gram,
5. dej ntxuav - 100 ml.

Ua ntej koj yuav tsum ua noj txiv applesauce. Nws yog ib qho tsim nyog yuav tsum coj 300 grams ntawm txiv apples, tshem tawm qhov tseem ceeb, txiav ua plaub ntu thiab ci hauv qhov cub ntawm qhov kub ntawm 180 C, 15 - 20 feeb. Tso dej rau hauv lub tais ci kom nws ib nrab npog lub txiv av txiv ntoo, yog li lawv yuav tig tawm ntau muaj kua.

Tom qab ntawd, tom qab npaj cov txiv hmab txiv ntoo, tev lawv, thiab coj cov pulp rau ib qho kev sib xyaw ntawm cov qos yaj ywm nrog ib rab, los yog zom los ntawm sieve, ntxiv zib ntab. Yeej cov nplai kom txog thaum cov lus ua npuas tsim thiab pib ua kom paub cov txiv kab ntxwv. Nyob rau tib lub sijhawm, tas li khob qhov nqaij thiab cov txiv ntoo loj txhua lub sijhawm.

Nyias, tus neeg sawv cev gelling yuav tsum tau diluted. Txhawm rau ua qhov no, dej tau muab nchuav mus rau ntawm qhov sib tsoo, txhua yam yog tov thiab sib tov yog xa mus rau qhov cub. Nqa mus rau ib lub rhaub thiab ua noj rau peb feeb.

Nrog tus kwj nyias, qhia agar rau hauv applesauce, thaum txuas ntxiv nplawm cov sib xyaw. Ntxiv mus, muab cov marshmallows yav tom ntej rau hauv ib lub hnab pastry thiab nteg nws ntawm ib daim ntawv yav tas los nrog parchment. Sau ntawv cia rau solidify nyob rau hauv lub txias heev.

Nws yog tsim nyog paub tias nrog agar marshmallow muaj qee qhov tshwj xeeb saj. Yog hais tias qhov kev saj zoo li no tsis yog kev nyiam tus neeg, ces nws yuav tsum tau hloov nrog instant gelatin.

Marshmallow Ncuav Mog Qab Zib

Lub hauv paus ntsiab lus ntawm kev npaj ntawm daim ntawv qhia thib ob kiwi marshmallow yog txawv me ntsis los ntawm cov qauv qhia ua kua classic. Hauv qab no yog ob txoj hauv kev rau nws qhov kev npaj. Hauv thawj lub cim, marshmallows nyuaj rau sab nraud thiab zoo nkauj foamy thiab mos sab hauv.

Xaiv kev xaiv ua noj ua haus thib ob, marshmallow los ntawm kev xwm yeem yuav tig los ua lub khw. Koj tseem tuaj yeem tso cov marshmallows los ua kom tawv tawv hauv qhov chaw txias, tab sis nws yuav siv sijhawm tsawg kawg 10 teev.

Nyob rau hauv txhua rooj plaub, ib tus txiv kab ntxwv kiwi marshmallow yuav txaus siab tsis yog los ntawm cov neeg mob ntshav qab zib, tab sis kuj los ntawm tsev neeg noj qab nyob zoo. Cov no tsis yog cov khoom qab zib uas tsis muaj qab zib nkaus xwb uas tso cai rau cov neeg mob ntshav qab zib thiab tsis cuam tshuam rau qhov nce ntshav qab zib.

Rau 100 grams ntawm cov khoom tiav koj yuav xav tau:

• qe dawb - 2 pcs.,
• mis nyuj - 150 ml
• Kiwi - 2 pcs.,
• linden zib ntab - 1 tablespoon,
• instant gelatin - 15 grams.

Instant gelatin ncuav mis nyuj ntawm chav tsev kub, ntxiv zib ntab thiab sib tov kom txog thaum tus. Yeej cov nplai kom txog thaum ua kom cov npliag luav tsim thiab hno cov tshuaj sib tov sib xyaw rau hauv lawv, thaum tas li nplawm nws thiaj li tsis muaj cov qog ib qho. Txiav cov kiwi rau hauv nyias cov nplhaib thiab nteg nws rau hauv qab ntawm ib qhov sib sib zog nqus qauv yav tas los npog nrog parchment. Kis cov protein sib tov kom zoo ibyam.

Qhov kev xaiv ua noj ua ntej: qhuav cov marshmallows hauv lub tub yees rau 45 - 55 feeb, tom qab ntawd tawm ntawm cov khoom qab zib yav tom ntej los ua kom muaj zog ntawm chav sov li tsawg kawg tsib teev.

Qhov kev xaiv thib ob: lub ncuav mog qab zib khov nyob rau hauv tub yees rau 4 - 5 teev, tab sis tsis ntau. Yog tias cov marshmallow nyob hauv lub tub yees rau ntau tshaj li lub sijhawm tau teev tseg, tom qab ntawv nws yuav nyuaj dua.

Tsawg tus neeg mob paub tias hloov ntshav qab zib nrog zib ntab raws li hauv cov lus qhia saum toj no muaj kev nyab xeeb rau cov ntshav qab zib. Qhov loj tshaj plaws yog xaiv cov khoom beekeeping kom raug. Yog li, tus nqi qis glycemic, nce mus txog 50 units, suav nrog, muaj ntau yam ntawm cov zib ntab:

Yog hais tias zib ntab zib suab thaj, ces nws yog txwv tsis pub noj rau cov neeg mob ntshav qab zib ntawm txhua yam.

Hauv daim yeeb yaj kiab hauv tsab xov xwm no, lwm daim ntawv qhia marshmallow tsis muaj piam thaj yog nthuav tawm.

Kev piav qhia ntawm Marshmallows

Cov kws kho mob txiav txim siab marshmallows muaj txiaj ntsig zoo rau tib neeg lub cev, vim nws muaj cov khoom siv uas tsim nyog rau kev noj qab haus huv - cov protein, agar-agar lossis gelatin, txiv hmab txiv ntoo puree. Lub khob dej khov, uas yog cov khoom noj haus no, nws yog qhov muaj txiaj ntsig ntau dua li feem ntau cov khoom qab zib, tab sis nrog cov chaw tshwj tseg. Qhov no yog lub ntuj marshmallow uas tsis muaj cov tshuaj pleev, tsw lossis hauv cov khoom xyaw cuav.

Cov tshuaj lom neeg hauv cov khoom noj qab zib ntuj muaj raws li hauv qab no:

• Mono-txiav tawm
• Fiber, Pectin
• Cov Proteins thiab Amino Acids
• Organic acids
• Cov vitamins B
• Cov vitamins C, A
• Cov zaub mov ntau yam

Pom cov marshmallow zoo rau cov neeg mob ntshav qab zib yog qhov kev ua tau zoo, thiab cov hom tshiab tam sim no muaj cov sib txawv kiag li. Feem ntau ntawm cov khoom lag luam tam sim no tseem muaj cov khoom siv tshuaj uas cuam tshuam rau kev noj qab haus huv thiab muaj piam thaj ntau, qee zaum hloov cov txiv hmab txiv ntoo. Carbohydrates hauv ib qho kev kho mob yog nce txog 75 g / 100 g, calories - los ntawm 300 kcal. Yog li ntawd, xws li marshmallow nrog hom 2 mob ntshav qab zib yog qhov tsis tshua muaj txiaj ntsig.

Cov txiaj ntsig thiab kev phom sij ntawm marshmallows hauv ntshav qab zib

Lub hauv paus ntawm ib hom marshmallow suav nrog kev zom zom zom kom tau cov carbohydrates, uas yuav ua rau lub ntsej muag ntse hauv qabzib. Cov khoom noj muaj suab thaj ntau, "txhawb nqa" los ntawm cov tshuaj lom neeg tsis zoo, tuaj yeem ua rau tus neeg mob, yog li nws raug txwv tsis pub noj zaub mov zoo rau qee hom ntshav qab zib. Muaj qee qhov ntau yam tsis zoo ntawm cov khoom qab zib:

1. Ua rau muaj yees sai, yees rau cov siv tsis tu ncua.
2. Ua rau qhov hnyav.
3. Nws provokes kev txhim kho tawg, mob plawv, ntshav hlab ntsha (nrog rau kev nquag noj).

Ntawd yog, lo lus nug yog, nws puas tuaj yeem noj marshmallows rau cov ntshav qab zib, muaj qhov tsis zoo? Tsis txhua yam yog li yooj yim. Tam sim no ntawm kev muag koj tuaj yeem nrhiav cov khoom noj tshwj xeeb rau cov neeg mob ntshav qab zib, uas tsis muaj qhov tsis xws nruj contraindications. Nws tsis muaj suab thaj, hloov uas muaj sukrodite, aspartame thiab lwm cov khoom qab zib uas tsis muaj kev cuam tshuam uas tsis cuam tshuam txog kev sib xyaw ntawm cov ntshav. Yog tias tus so ntawm cov khoom yog ntuj, ces xws li marshmallow rau cov ntshav qab zib hom 2 yuav muaj txiaj ntsig rau tus neeg:

• Fiber ntau thiab pectin tshem tawm cov co toxins, txhim kho plab hnyuv muaj nuj nqi
• Kev noj haus fiber ntau khi cov rog thiab cov roj cholesterol
• Cov vitamins, cov zaub mov ua kom muaj zog rau tag nrho lub cev
• Cov amino acids tso cai rau satiety, muab koj tus kheej nrog lub zog

Daim Ntawv Qhia Marshmallow rau Hom Ntshav Qab Zib 2

Ua rau koj tus kheej marshmallow rau cov ntshav qab zib hom 2 yog qhov tseeb heev. Koj tuaj yeem noj nws yam tsis muaj kev ntshai, tab sis tseem - nyob rau hauv kev sim, vim hais tias ib qho kev kho mob tseem yuav muaj qee cov calories thiab carbohydrates. Daim ntawv qhia yog:

1. Npaj txiv apples Antonovka lossis lwm yam uas tau ci sai heev (6 pcs.).
2. Cov khoom ntxiv - hloov cov piam thaj (sib npaug rau 200 g suab thaj), 7 cov protein, ib lub pinch ntawm citric acid, 3 tablespoons ntawm gelatin.
3. So gelatin hauv dej txias rau 2 teev.
4. Ci txiv apples nyob rau hauv qhov cub, tev, chop hauv mashed qos yaj ywm nrog rab.
5. Ua ke qos yaj ywm mos mos nrog sweetener, citric acid, ua noj kom txog thaum tuab.
6. Yeej dawb, ua ke nrog txias txias mashed qos yaj ywm.
7. Sib tov qhov loj, nrog kev pab ntawm lub hnab pastry, muab lub diav ntawm lub tais ntim nrog parchment.
8. Tso hauv tub yees rau ib teev lossis ob teev, yog tias tsim nyog, qhuav txawm nyob ntawm chav tsev kub.

Koj tuaj yeem khaws cov khoom ntawd rau 3-8 hnub. Mob ntshav qab zib, xws li lub marshmallow yuav tseeg tias tsuas yog nqa cov txiaj ntsig yam tsis muaj kev rau txim!

Marshmallow rau cov ntshav qab zib - tau txais txiaj ntsig lossis kev phom sij?

Cov khoom qab zib qab zib, hmoov tsis ntau, tsis muaj txiaj ntsig zoo rau tib neeg lub cev.

Ntxiv nrog rau kev dhia ntse hauv qab zib los ntawm kev nqus ntawm cov carbohydrates yooj yim hauv cov ntshav, lawv noj tsis zoo cuam tshuam rau qhov mob ntawm tus txha hniav laus, lub plawv thiab cov hlab ntshav.

Tsis tas yuav hais, cov khoom qab zib yog ib qho tshuaj muaj yees. Lawv ntau dhau kev noj haus yog fraught nrog hnyav ntxiv.

Cia peb xav txog peb cov khoom hauv kev nthuav dav ntxiv.

Cov Lus Qhia Txog Khoom Noj ntawm Marshmallows

Pom tseeb tias, txhua txoj cai, qab zib marshmallows tsis haum rau cov neeg mob ntshav qab zib.Cov neeg tsim khoom lag luam niaj hnub no tsim cov khoom qab zib raws li isomaltose, fructose lossis stevia. Tab sis tsis txhob flatter koj tus kheej nrog cov lus cog tseg hais txog kev noj haus zoo ntawm cov khoom. Xws li marshmallows muaj cov tsis muaj calories tsawg dua nws cov suab thaj "counterpart".

Muaj qee cov txiaj ntsig los ntawm cov khoom qab zib:

• soluble fiber (pectins) txhim kho kev zom,
• Kev noj haus fiber ntau pab tshem cov roj cholesterol,
• cov zaub mov thiab vitamins ntxiv rau cov zaub mov noj,
• carbohydrates muab kev txhawb nqa lub zog.

Thiab thaum kawg, khoom qab zib tsuas yog ua kom peb lub siab zoo me me. Raws li koj tuaj yeem pom, muaj ntau ntau cov laj thawj los txais khoom qab zib ib yam. Nws tsuas yog ib qho tseem ceeb kom ua raws li kev ntsuas. Thiab yog lawm, nws zoo dua rau kev noj cov marshmallows koj tus kheej. Thiab yuav ua li cas ua qhov no, peb yuav piav qhia ntxiv.

Daim Ntawv Qhia Ua Khaub Ncaws Marshmallow

Los npaj ib qho qab qab zib kho, koj yuav tsum tau:

• 6 txiv apples
• 250 g ntuj qab zib hloov,
• qe 7 pcs
• citric acid ¼ tsp los yog kua txiv qaub.

Qab zib thiab qaub txiv apples yog siv rau hauv kev npaj ntawm cov khoom qab zib. Antonovka yog qhov zoo tshaj plaws rau lub hom phiaj no. Cov txiv hmab txiv ntoo yog ci hauv qhov cub lossis qeeb qeeb, ua zaub ua zaub mov thiab txw ci, fructose ntxiv. Cov txiv hmab txiv ntoo loj yog evaporated mus rau ib tug ntom ntom siv ob pans. Nyob rau tib lub sijhawm, 3 lub khob ntawm gelatin tau tsau rau hauv dej sov (ib pob me me li qhov hnyav hnyav 10 g). Cov protein ntawm 7 lub qe yog cais, txias thiab nplawm. Txhawm rau ua kom cov npuas dej tuab thiab denser, citric acid los sis kua txiv qaub ua kom ntau ntxiv rau qhov loj.

Tom qab ntxiv gelatin rau lub marshmallows, yeej lawv dua, kis tau rau ntawm qhov chaw tiaj tus nrog kev pab ntawm cov cuab yeej siv hu ua hnab ntim khoom tsis zoo. Yog tias nws tsis nyob hauv kev ua liaj ua teb, qhov ntau tuaj yeem nteg tawm hauv cov yas pwm. Cov khoom qab zib tiav yuav tsum pw rau ntev ntev, 5-6 teev, kom kawg kom qhuav. Ntau yam delicacies tuaj yeem ua flavings (vanilla, cinnamon) lossis kua txiv hmab txiv ntoo. Cov marshmallows rau ntshav qab zib yuav pab tau, tab sis hauv cov khoom me me.

Kua Marshmallow

Marshmallows ua hauv tsev yog khaws cia rau 5 hnub, yog li yog tias koj xav khaws khoom qab zib, npaj cov khoom noj rau peb cov poj koob yawm txwv qub.

Marshmallow hauv cov niam tsev hauv tebchaws Russia tau yog ib txoj hauv kev los khaws cov kua qoob loo.

Nws yuav pw rau hauv qhov chaw qhuav tau ob peb lub hlis, yog tias koj lub tsev tsis tau rhuav tshem cov yummy ua ntej. Rau kev ua noj koj xav tau:

• txiv apples 2 kg
• qe dawb 2 pcs,
• hmoov qab zib 2 l.

Lub pastille rau cov neeg mob ntshav qab zib tau npaj rau lub hauv paus ntawm fructose, uas yuav xav tau 200 grams. Cov ntawv qhia ib txwm muaj feem cuam tshuam nrog ib qho me me ntawm cov qos yaj ywm los ntawm ntau yam kab mob rau cov sib tov. Lawv ua qhov tsw zoo thiab muab cov khoom tiav nrog cov xim zoo.

Cov txiv hmab txiv ntoo yog tev, ci kom txog thaum muag muag, wiped los ntawm ib sab cib. Ib nrab ntawm lub fructose yog ntxiv rau qhov loj, nplawm. Cov protein ua kom txias, sib xyaw nrog cov seem uas seem hloov ua. Tom qab nplawm, cov khoom sib txuas ua ke, ib zaug kho nrog cov khoom tov, thiab mam li muab faib rau ntawm daim ntawv ci. Txheeb qhov ntsuas kub hauv qhov cub kom txog 100 degrees, lub qhov rooj qhib thiab lub pastille tau qhuav li 5 teev. Qhov hnyav tsaus ntuj nti thiab ua rau tawv tawv thaum nws nqus dej. Sab saum toj ntawm lub phaj yog sprinkled nrog hmoov, dov thiab txiav mus rau hauv qaws me me. Los ntawm txoj kev, confectionery tuaj yeem npaj tsis yog los ntawm txiv apples; Cherry plum, plum, thiab chokeberry yog qhov tsim nyog rau lub hom phiaj no.

Npaj cov khoom qab zib rau cov neeg mob ntshav qab zib

Ua cov pastilles thiab marshmallows nrog koj tus kheej txhais tes yog qhov kev ua tau zoo, tab sis tsis yog txhua tus muaj sijhawm ua nws. Yog li, confectionery npaj rau cov neeg mob ntshav qab zib kuj yog qhov xav tau zoo. Cia peb pom cov khoom lag luam twg yuav muaj qhov zoo dua. Thaum muas cov khoom lag luam muaj ntawv cim "rau khoom noj qab zib kom", koj yuav tsum them sai sai rau daim ntawv lo. Nws yuav tsum tau qhia cov khoom uas txiav txim siab glycemic Performance index, uas yog, qhov ntau:

Cov neeg mob uas mob ntshav qab zib hom 1 yuav tsum mob siab qhia txog tus nqi ntawm XE. Tsis tas li, pob yuav tsum muaj cov ntaub ntawv hais txog kev noj kom zoo. Nws yog qhov zoo dua los muab kev nyiam rau cov khoom lag luam nrog lub ntuj aroma ntawm vanilla, dawb. Cov marshmallows tshiab tsis plam, tab sis lub caij nplooj ntoo hlav, ua kom sai sai ntawm kev ua kom zoo.

Raws li txoj cai, kev ntim khoom qhia hais tias dab tsi hloov tau cov piam thaj hauv cov khoom no. Cov khoom qab zib tshaj plaws yog stevia, fructose thiab sorbitol. Sib piv lawv cov yam ntxwv zoo thiab cov ntsuas GI.

Feem ntau cov khoom qab zib uas muaj ntawv qab zib “tsis muaj piam thaj” yog tau nrog fructose. Raws li koj paub, cov khoom no yog ntuj thiab tsis hloov rau qab zib. Nws yog nqus tau yam tsis muaj kev koom tes ntawm insulin, yog li ntawd nws suav hais tias yog cov khoom tsim nyog rau kev noj haus ntawm cov neeg muaj ntshav qab zib. Kev nqus tau ntawm fructose tshwm sim nyob rau hauv txoj hnyuv loj. Tsis zoo li kev hloov pauv xws li sukrodite lossis aspartame, uas tsis cuam tshuam rau cov piam thaj ntawm txhua lub sijhawm, fructose tseem tsa qhov ntsuas no, tab sis cov txheej txheem no qeeb.

Stevia yog ib qho khoom xyaw uas tau siv ntau hauv kev ua haujlwm nyuam qhuav dhau los. Zib ntab nyom nws tus kheej muaj ib qho kev nplua nuj. Nws muaj selenium, magnesium, hlau thiab zinc, amino acids, vitamins.

Tab sis qhov no tsis yog qhov tseeb nrog steoviside, hloov suab thaj ua rau nws lub hauv paus.

Cov khoom qab zib muaj cov txiaj ntsig zoo ntawm kev txo qis qab zib. Lub saj ntawm cov khoom tiav tsis muaj cov suab thaj uas muaj qhov txawv cov khoom qab zib nrog fructose. Thov nco ntsoov tias stevia tsis tov zoo nrog mis, lawv “duet” tuaj yeem ua rau kem plab.

Sorbitol (sorbitol) yog lwm qhov hloov nrov uas feem ntau siv hloov suab thaj. Nws yog cov khoom qab zib tsawg dua li fructose, nws cov ntsiab lus hauv calorie tsawg dua, tab sis xav tau ntxiv los ntxiv tsw. Cov tshuaj muaj cov nyhuv ua rau me me, nrog siv tas li nws tuaj yeem ua rau mob plab zom mov. Sorbitol tseem tseem siv ua tshuaj choleretic. Qhov ntau ntawm cov tshuaj yog txwv rau 40 grams, ib qhov loj dua tsis muaj noj qab haus huv, txhawm rau hais dab tsi txog tus mob ntshav qab zib.

Calorie thiab GI sweeteners

Txog hnub, stevia pom tau hais tias yog cov khoom nyab xeeb tshaj plaws rau cov ntshav qab zib. Txawm li cas los xij, peb yuav tsum tsis txhob hnov ​​qab tias cov ntsiab lus calorie ntawm tib lub marshmallows npaj siv siv steoviside 310 kcal, tawm tsam 326 kcal khoom ntxiv nrog qab zib. Ntawd yog, noj 100 g ntawm marshmallows (txog 3 yam) koj yuav tau txais 15% ntawm kev noj zaub mov txhua hnub. Qhov tseeb no yuav tsum raug coj los txiav txim.

Marshmallow rau ntshav qab zib

Kev siv cov khw marshmallows rau cov neeg mob ntshav qab zib mas tsis tshua nyiam. Nrog pathology, txawm tias kev siv ntawm ib qho qab zib yuav ua rau kom qab zib nce ntxiv. Qhov no yuav ua rau cov nyom ntau dua rau tus neeg mob lub cev. Cov phom sij ntawm cov khoom zoo li no nyob hauv nws cov muaj pes tsawg leeg. Nws muaj qee qhov tshuaj phem:

• qab zib
• dyes ntawm keeb kwm tshuaj,
• ntau yam quav yeeb.

Qhov tseeb, kev noj marshmallows, txawm tias tus neeg noj qab haus huv, yog qhov txaus ntshai heev. Thiab peb tuaj yeem hais txog tus mob ntshav qab zib tau. Ntxiv nrog rau cov ntsiab lus ntawm cov khoom txaus ntshai nyob hauv cov khoom lag luam, muaj cov laj thawj sib txawv uas qhia nws qhov txaus ntshai. Nws yog ib qho tseem ceeb xav txog tias kev qab zib qab zib yog ib qho muaj yees. Yog tias muaj ntau qhov ntau ntawm nws, qhov no yuav ua rau koj qhov hnyav nce sai. Marshmallows muaj lub siab glycemic Performance index, uas yog txaus ntshai rau cov neeg mob ntshav qab zib.

Marshmallows ua rau qeeb ntawm qhov nqus ntawm carbohydrates. Raws li qhov tshwm sim, txoj kev pheej hmoo ntawm kev dhia ceev hauv qabzib nce. Yav tom ntej, cov kev hloov pauv no ua rau muaj kev nyuaj siab. Muaj qhov siab qhov teeb meem ntawm kev hnov ​​mob coma. Muab tag nrho cov no, peb tuaj yeem xaus lus tias yuav kev lag luam marshmallows tau txwv rau cov neeg mob.

Tseem Ceeb! Rau cov neeg nyiam kev hlub zoo li no, tsuas muaj ib txoj kev tawm los xwb - kom marshmallows nyob hauv tsev. Siv daim ntawv qhia, koj tuaj yeem tsim kev noj haus los kho koj tus kheej.

Cov txiaj ntsig thiab kev phom sij ntawm lub khob noom

Marshmallow, siav ntawm lub Hoobkas ("Liab Pishchik"), muaj pectin, ntxiv rau cov txiv hmab txiv ntoo. Tsis tas li ntawd, nws muaj cov tshuaj tsw qab thiab roj av uas muab cov khoom ua ke. Txhua ntu no muaj kev nyab xeeb thiab tsis ua teeb meem rau tib neeg kev noj qab haus huv. Tab sis vim li cas marshmallow txwv rau ntshav qab zib? Qhov tseeb yog tias cov khoom qab zib yog cov calories ntau thiab muaj GI siab heev. Yog li, koj yuav tsum tau haus nws kom zoo.

Yog lawm, txawm tias muaj cov ntsiab lus nyob hauv calorie ntau thiab muaj cov tshuaj lom neeg lub cev, marshmallows yog cov khoom qab zib uas tuaj yeem noj nrog cov pathology. Tab sis, koj yuav tsum ua qhov no kom zoo. Tus cwj pwm no rau cov khoom qab zib yog vim muaj qhov tseeb tias nws muaj pectin thiab ntau yam khoom siv fibrous. Lawv maj mam ua kom cov nqus ntawm carbohydrates nyob rau hauv cov hnyuv, uas yuav pab tiv thaiv qhov tshwm sim ntawm glycemic surges.

Cov kev kho mob muaj cov hmoov txhuv nplej siab, nrog rau kev noj haus muaj fiber ntau, uas yog qhov muaj txiaj ntsig zoo rau cov neeg mob. Tab sis, cog tsob nroj tsis yog cov tshuaj tsuas yog qhia rau cov neeg mob ntshav qab zib. Ntxiv rau qhov no, cov khoom qab zib muaj ntau ntawm cov loj heev- thiab microelements, thiab cov vitamins:

• poov tshuaj - txhim kho kev nqus ntawm cov ntshav nqus los ntawm phab ntsa,
• sodium - normalizes dej-electrolyte tshuav nyiaj li cas, thiab tseem pab kev ua haujlwm ntawm lub raum,
• calcium - muab cov khiav ntawm insulin thiab qab zib hauv lub cell, thiab tseem yuav ua kom nrawm tshem tawm ntawm cov khoom tiav,
• phosphorus - txhawb kev ua tiav ntawm lub txiav, xws li nws cov tshooj, uas yog lub luag haujlwm rau tso tawm ntawm insulin,
• magnesium - pab cov ntaub so ntswg thiab cov hlwb nqus insulin,
• hlau - txo txoj kev pheej hmoo ntawm ntshav qab zib ntshav siab,
• Vitamin B2 - txhim kho kev ua haujlwm ntawm beta hlwb, uas yog lub luag haujlwm tsim tawm ntawm cov kua dej,
• Vitamin PP - cuam tshuam rau kev ua haujlwm ntawm daim siab, uas koom nrog hauv kev coj los ua ke ntawm cov kua nplaum.

Tsis tas li ntawd, agar agar yog cov khoom muaj txiaj ntsig tshwj xeeb. Nws yog dav siv hauv kev tsim khoom qab zib. Kev siv cov roj ntsha tuaj yeem txhim kho cov suab thaj hauv lub cev, txo cov lipids, thiab cov roj hauv cov ntshav.

Raws li rau qhov tsis zoo ntawm cov khoom qab zib, tom qab ntawd lawv suav nrog:

• cov ntsiab lus siab tsis tau
• muaj cov dyes,
• qhov ntxim nyiam ntawm kev fab tshuaj tsis haum,
• kev pheej hmoo ntawm kev tsim kab mob txaus ntshai.

Kev siv cov marshmallows nyob rau hauv ntau ntau yog fraught nrog kev loj hlob ntawm tawg, raws li pathologies ntawm cov hlab plawv system. Muab qhov phom sij no, cov kws kho mob pom zoo kom tsis txhob noj cov khoom qab zib ntau dhau. Nws tuaj yeem suav nrog cov khoom noj, tab sis tsuas yog hauv cov khoom me me.

Noj Zaub Mov Marshmallow: Cov Khoom Noj Qab Zib

Yog lawm, rau tus mob ntshav qab zib, marshmallows yog txwv. Tab sis, qhov no tsis siv rau cov khoom noj version ntawm cov khoom qab zib no. Qhov no yuav rov hais dua rau cov neeg nyiam ua khoom qab zib. Qee cov kws tshaj lij, ntawm qhov tsis sib xws, pom zoo kom siv cov delicacy no.

Noj cov zaub mov marshmallows muaj ntau cov txiaj ntsig. Ua ntej tshaj plaws, nws tsim nyog sau cia tias tsis muaj qab zib hauv nws, uas yog qhov tsis txaus siab xav siv nyob rau hauv nws daim ntawv dawb huv nrog kev mob siab. Hauv kev tsim cov khoom qab zib, cov khoom qab zib tshwj xeeb ua rau kabmob ntshav qab zib yog siv. Yog li, cov khoom lag luam muaj cov khoom siv xws li:

Txawm hais tias cov khoom xyaw muaj cov npe zoo li no, lawv muaj kev nyab xeeb rau cov neeg mob ntshav qab zib. Raws li kev soj ntsuam, nws pom tias lawv tsis cuam tshuam rau cov piam thaj. Hauv qhov no, cov khoom yuav siv tau rau pathology.

Raws li rau cov khoom qab zib, tsis zoo li lwm yam khoom noj qab zib, fructose yog siv hauv kev tsim cov khoom qab zib marshmallows, tsis muaj piam thaj. Qhov khoom ntawd nce me ntsis suab thaj. Qhov no tshwm sim maj mam hloov, uas txo txoj kev pheej hmoo ntawm cov teeb meem. Yog li, fructose-based marshmallows tuaj yeem haus tau. Cov kev txwv me yog hnub nyoog.

Yuav ua li cas ua kom marshmallows nyob hauv tsev

Nrog rau cov ntawv qhia ntawm tes, koj tuaj yeem yooj yim ua ib qho kev kho mob rau koj tus kheej. Qhov zoo ntawm qhov kev xaiv no yog tias nrog kev ua noj rau nws tus kheej nws muaj peev xwm los laij cov nqi ntawm cov nyiaj carbohydrates hauv cov khoom noj qab zib marshmallow. Tsis tas li, cov tshuaj pom zoo rau cov ntshav qab zib yuav tau siv hauv cov txheej txheem.

Yog li, yuav ua li cas npaj marshmallow rau hom 2 ntshav qab zib:

1. Agar-agar (8g) muab tso rau hauv lub khob thiab hliv dej sov. Sau ntawv cia kom txog thaum o tuaj. Tom qab ntawd, rhais cov ntsiab lus dhau cov tshav kub qis, uas yuav ua kom tiav cov kev tshem tawm ntawm cov quav. Ntxiv 1 tsp. sweetener thiab rwj. Tom ntej no, kev daws yog tawm mus txias.
2. Txiav txiv apples (4pcs.) Hauv ib nrab thiab tev. Nws yog ib qho tseem ceeb kom paub tias thaum npaj cov qos yaj ywm moshed tsis tas yuav tsum tau tshem tawm cov tev, vim nws muaj qhov tsim nyog ntawm cov nroj tsuag fibers, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tom qab ntawd, cov txiv apples yog ci hauv qhov cub li 20 feeb. Cov theem tom ntej yog nqaij. Zom nws kom huv si nyob rau hauv ib rab thiab dhau los ntawm ib sab cib. Cov qos yaj ywm no yuav tsum tsis yog tej daim.
3. Hauv cov nplais qos yaj ywm ntxiv 1 tsp. stevioside, hauv pem teb ntawm lub qe dawb. Tuav txhua yam kom huv si hauv qhov tov. Tom qab ntawd ntxiv cov protein ntxiv thiab txuas ntxiv kom yeej kom txog thaum lush. Thaum lub sijhawm no, maj mam ntxiv agar phoov.
4. Npog daim ntawv ci nrog ntawv parchment. Siv lub hnab ntim khoom qab zib los ua yav tom ntej cov khoom qab zib. Sau ntawv cia kom qhuav kom txog thaum daim nyias nyias cov ntaub ntawv.

Tseem Ceeb! Ntxiv rau marshmallows nyob hauv tsev, koj tuaj yeem ua marmalade thiab lwm yam khoom qab zib uas tau tso cai noj nrog ntshav qab zib. Ua cov khoom noj qab zib hauv tsev yooj yim heev. Ib qho mob yog siv cov khoom xyaw nyab xeeb.

Rau kev tsim cov marshmallows, tsis tsuas yog txiv apples yog siv, tab sis kuj currants, txiv ntoo qab zib, pears thiab lwm yam txiv hmab txiv ntoo. Hloov los ntawm agar syrup, gelatin thiab lwm yam ntau yam ntawm pectin thickener yog siv. Tsis muaj ib qho tseem ceeb dua yog qhov koj haus cov khoom qab zib. Txawm hais tias qhov tseeb tso cai rau cov neeg mob ntshav qab zib, koj yuav tsum tsis txhob noj ntau tshaj 2 daim hauv ib hnub.