Cov tshuaj tsuag rau cov ntshav qab zib hom 2 thiab lwm yam kab mob

Raspberries rau cov khoom qab tshaj plaws berries. Cov txiv hmab txiv ntoo, lawv cov txiaj ntsig thiab kev puas tsuaj, twb tau paub rau peb cov poj koob yawm txwv, raws li pom los ntawm qhov pom ntawm cov noob ntawm cov txiv hmab txiv ntoo no thaum lub sijhawm tshawb nrhiav keeb kwm hauv tebchaws Switzerland. Thawj daim ntawv tshaj tawm hais txog cov txiv ntoo qab zib uas loj hlob hauv Crete tuaj yeem pom nyob hauv phau ntawv muaj npe nrov ntawm ntuj kev paub los ntawm Pliny the Elder. Lwm yam pov thawj kuj tseem tuaj pom nyob hauv nqe lus los ntawm Thomas Tasser. Raspberries tau siv los ua tshuaj lossis txhawb nqa.
Nws tau hais tias dab tsi yog cua yog qhov txaus ntshai rau kev noj qab haus huv, thiab thiav rov qab. Cov Raspberries yog ntawm qhov kev zam uas pab txhawb txoj cai. Qhov no nrov Berry tsis yog tsuas yog qab qab, tab sis kuj tsis tshua muaj nplua nuj nyob hauv ntau yam as-ham. Qhov no ua rau nws cov khoom noj uas ua kom lub cev muaj zog thiab tiv thaiv lub cev ntau dua li nws zoo li thaum xub thawj siab. Hauv kev tshwj xeeb, cov txiv duaj zoo siv rau hom 1 thiab ntshav qab zib hom 2.

Ib cov tshuaj los ntawm lub hav zoov - ib qho txiaj ntsig thiab ... ua mob?

Feem ntau ntawm "cov tshuaj" ntawm cov nroj tsuag keeb kwm uas muaj nyob hauv cov txiv pos nphuab muaj nyob rau hauv qhov ntau uas yog, tseeb, tseem ceeb heev raws li kev tiv thaiv tawm tsam ntau yam kab mob niaj hnub no lossis tawg. Tsis tas li ntawd, txiv pos nphuab yog qhov zoo tshaj plaws ntawm cov vitamin C, manganese thiab fiber. Lub cev kuj tseem tuaj yeem kos lwm cov tshuaj los ntawm nws, xws li tooj liab, vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folic acid, omega-3 tsis muaj cov fatty acids thiab potassium.

Raspberries tuaj yeem thiab yuav tsum noj nrog cov ntshav qab zib (ob hom 1 thiab hom 2), mob hawb pob, pom kev tsis zoo, nws ua kom mob rheumatism, txhawb kev zom zaub mov thiab tso kua dej tawm hauv lub cev, pab rau mob plab thiab mob raum, thiab ua rau cov mob hemorrhoids yooj yim dua. Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo tau paub nyob rau hauv kev kho mob ntawm daim tawv nqaij, nrog ntshav siab, ntshav siab roj, ntxiv mus, muaj cov pov thawj tias txiv pos nphuab txo qhov kub (tuaj yeem haus tau rau hauv daim ntawv ntawm raspberry nto moo).

Raspberry nplooj kuj yog feem ntau ua ke ntawm cov tshuaj yej, uas pab rau hnoos thiab mob khaub thuas, thiab kuj pab txo qis kub. Ib qho txuas ntawm cov nplooj raspberry hauv cov tshuaj pej xeem kuj tseem siv los txhawm rau mob caj pas. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv ntawm cov ntawv txheeb muaj nqis hais txog thiab lawv raug mob. Raspberry nplooj yuav tsum tsis txhob noj nyob rau thaum ncua sijhawm thib 1 thiab 2 ntawm cev xeeb tub vim muaj qhov pheej hmoo ntawm kev yug menyuam ntxov thiab lwm yam teebmeem ntxiv. Hauv theem kawg ntawm cev xeeb tub, nplooj raspberry tuaj yeem tau noj, nyob rau theem no qhov kev tsim txom tsis suav nrog.

Raspberry rau ntshav qab zib

Cov neeg muaj kev mob ntshav qab zib hom 1 thiab ntshav qab zib 2 yuav tsum txo qis kev siv qee yam zaub mov. Yog lawm, koj yuav tsum ua raws noj haus. Tab sis, tsis yog txhua yam txiv hmab txiv ntoo, zaub thiab txiv cuam tshuam cuam tshuam lub cev ntawm cov ntshav qab zib. Piv txwv li, raspberries tsis yog tsuas yog muaj peev xwm ua rau lub cev ntxiv nrog cov as-ham, tab sis kuj tseem txo cov kev pheej hmoo ntawm qee yam kab mob. Ntxiv rau, kev txwv tsis pub noj qee yam zaub mov tuaj yeem ua rau lub cev tsis haum xeeb uas ua rau muaj qhov kub siab tawm.

Hauv kev pom ntawm cov saum toj no, txiv pos nphuab yog cov txiv hmab txiv ntoo noj qab nyob zoo uas muaj glycemic index tsawg. Koj tuaj yeem noj nws yam tsis muaj kev txhawj xeeb txog kev nce koj cov ntshav qab zib. Cov txiv ntoo no muaj txog 10% suab thaj, feem ntau nws muaj piam thaj thiab fructose. Tab sis, ib yam li lwm yam khoom noj khoom haus, koj yuav tsum paub qhov ntsuas, vim tias los ntawm kev noj ntau dhau ntawm txawm tias qhov tseem ceeb tshaj ntawm cov txiv hmab txiv ntoo, koj tuaj yeem ua rau kev mob hnyav ntxiv, ua mob rau cov hnyuv thiab ua rau muaj teeb meem.

Dab tsi yog raspberry zoo rau mob ntshav qab zib?

Cov kws kho mob thiab neeg noj zaub mov xav kom cov neeg mob uas muaj yam 1 thiab ntshav qab zib 2 noj ntshav qab zib. Feem ntau, qhov tseeb tias cov txiv hmab txiv ntoo no zoo rau lawv cov kev xav rau lub qab zib saj yog coj mus rau hauv tus account. Tus naj npawb ntawm cov berries noj thiab zaus ntawm kev tswj hwm nyob ntawm tus neeg mob thiab nws lub xeev kev noj qab haus huv tam sim no.

Yog li, qhov nyiaj siab tshaj uas tau tso cai yuav tsum yog txiav txim los ntawm tus kws kho mob. Hauv thawj theem ntawm tus kabmob, raspberries tau txais txiaj ntsig zoo los txo cov ntshav qab zib kom tsawg. Tsis tas li, raws li tau hais los saum no, cov txiv ntoo no muaj ntau cov vitamins thiab cov zaub mov muaj ntau (uas muaj nyob rau hauv cov nqi me me ntawm cov ceg thiab nplooj ntawm cov nroj tsuag).

Cov vitamins thiab lwm yam tshuaj tseem ceeb

Qhov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo no tseem yog qhov ntau ntawm cov vitamin C, uas nws muaj thiab pab ua kom lub cev muaj zog.

Vitamin A tseem ceeb vim yog lub peev xwm los tiv thaiv kev hloov pauv ntawm lub qhov muag, ua kom pom kev pom kev tsis pom kev thiab pom kev tsaus ntuj.

Muaj ntau cov vitamins B pab cov metabolism hauv. Nws kuj tiv thaiv kev ntxhov siab thiab mob taub hau.

Cov zaub mov - hlau thiab phosphorus - pab hauv cov ntshav tsim, pab txhawb kev ua haujlwm ntawm lub siab thiab cov hlab ntsha hlwb, calcium, ntxiv rau, saib xyuas kev noj qab haus huv ntawm cov pob txha thiab cov hniav. Kev sib deev ntawm txiv neej thiab poj niam ua tau zoo cuam tshuam los ntawm zinc, uas muaj nyob hauv nplej.

Nrog kev pab ntawm cov tshuaj muaj nyob hauv raspberries, nws muaj peev xwm txhawm rau txhim kho cov kev mob ntshav qab zib mellitus, ob hom 2 thiab hom 1. Cov txiv ntoo tsis tsuas yog pab txo qis cov ntshav qab zib, tab sis tseem muaj kev tiv thaiv zoo tiv thaiv cov kab mob sib xyaw ua ke.

Raspberry thiab poob ceeb thawj

Raspberry-rho ketones tau siv ua ntsiav tshuaj hauv Nyij Pooj raws li kev noj zaub mov kom txo lub cev qhov hnyav. Cov txiv ntoo tshiab tau haum rau qee yam kev noj haus, tshwj xeeb, rau hom 1 thiab ntshav qab zib hom 2, li lawv saturate thiab txhawb kev zom zaub mov. Tsis tas li ntawd xwb, lawv ntxuav cov hnyuv, yog li ua rau kev ua haujlwm ntawm lub cev. Nyob rau tib lub sijhawm, lawv tsuas muaj 240 kJ ib 100 g ntawm txiv hmab txiv ntoo.

Cov txiaj ntsig ntawm raspberries

Raspberries tau ntev tau suav hais tias yog ib qho uas muaj txiaj ntsig zoo tshaj thiab qab qab. Lub xam qhovkev kho yog vim cov tshwj xeeb cov vitamins-ntxhia muaj pes tsawg leeg.

Nws muaj cov vitamins tseem ceeb tshaj plaws - A, B1, B2, B5, B6, B9, PP, C, E thiab H.

Thiab tseem loj heev:

Tsis tas li ntawd, cov txiv hmab txiv ntoo yog cov nplua nuj nyob hauv kev noj haus muaj txiaj ntsig, cov protein, carbohydrates, cov rog, cov roj ntsha tsis txaus thiab tsis muaj cov rog rog, cov organic acids, thiab mono- thiab kev tsis sib haum xeeb.

Noj tshiab cov txiv pos nphuab pab txhawb rau kev mloog zoo, txhim kho kev nco thiab lub hlwb ua si.

Cov kua txiv tshiab nyem cov kua txiv raspberry pab txhim kho plab hnyuv thiab ua rau cov leeg muaj zog, ua rau cov tshuaj zoo rau cem quav. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav, nws yog feem ntau kho rau kev mob ntshav siab thiab ntshav tsis txaus.

Cov txiaj ntsig lossis kev phom sij mob ntshav qab zib?

Raspberries tuaj yeem hloov pauv tau cov khoom qab zib thiab tshuaj noj, uas cuam tshuam rau cov neeg mob ntshav qab zib.

Nrog rau tus kab mob no, cov kws kho mob feem ntau hais txog kev noj cov vitamins-ntxhia pob zeb ua ke, kev ua ntawm kev tswj hwm qhov ua haujlwm kom raug thiab ua tiav ntawm txhua yam kabmob.

Raspberries tau ruaj ntseg tuaj yeem hu ua cov txiaj ntsig zoo tshaj plaws ntawm ib puag ncig zoo li no.

Nrog ntshav qab zib, raspberries ua cov haujlwm tseem ceeb hauv qab no:

nthuav dav kev tiv thaiv dav dav,
lowers lub cev kub
txo qhov concentration ntawm cov piam thaj hauv cov ntshav,
accelerates carbohydrate metabolism.

Vim tias cov ntsiab lus nce ntawm ntuj fiber ntau thiab lwm hom kev kho mob kev noj haus muaj fiber ntau, raspberries tuaj yeem tiv thaiv kev rog, co toxins thiab cem quav - mob uas feem ntau tau koom nrog ntshav qab zib.

Pab tau ob qho xim liab thiab xim daj

Cov txiaj ntsig tseem ceeb yog txiv pos nphuab rau cov poj niam mob ntshav qab zib thaum cev xeeb tub. Cov ntsiab lus siab ntawm folic acid nyob rau hauv qhov muaj pes tsawg leeg ntawm no Berry yog qhov kev lees paub ntawm kev yug los ntawm tus menyuam noj qab nyob zoo.

Raspberries yog tus cwj pwm los ntawm qhov tsis muaj glycemic index - 40. Tab sis kom tau txais txiaj ntsig zoo tshaj plaws, nws yog qhov yuav tsum tau noj cov tshuaj siv ntawm no cov txiv hmab txiv ntoo kom raug, tsom mus rau ntawm glycemic indices ntawm cov carbohydrates uas muaj nyob hauv cov khoom noj txhua hnub.

Ua li cas noj txiv hmab txiv ntoo?

Lawv siv cov txiv duaj tshiab, thiab tseem siv los ua kua txiv, haus kua txiv, khaws cia, compotes thiab khoom qab zib.

Tsis tas li ntawd, cov txiv ntoo no tuaj yeem qhuav thiab khov.

Raws li cov lus pom zoo ntawm tus neeg noj haus, cov neeg muaj ntshav qab zib yuav tsum noj raspberries tshiab lossis nyem.

Cov kua txiv hmab txiv ntoo muaj qhov muaj pes tsawg tus kho kom zoo, nws yuav tsum tau haus ib nrab ib teev ua ntej noj mov. Nws tseem siv tau los ua noj raspberry puree, uas zoo kawg nkaus khaws cia rau hauv lub xeev khov.

Ib lub raspberry smoothie tau txais txiaj ntsig zoo heev rau cov ntshav qab zib. Txhawm rau ua noj nws, koj yuav tsum yeej ib khob mis thiab tshiab raspberries hauv rab. Cov dej qab npau no yuav tsum tau haus kom txias.

Muaj ntau cov kws qhia zaub mov xav kom ntxiv rau ob peb qho raspberries rau qhov curd. Nws raug nquahu kom noj xws li delicacy nrog ob rau peb hnub so.

Lwm qhov kev xaiv zoo yog zas plaub hau uas muab sau tau lub caij ntuj sov. Hauv lub caij txias, lawv tuaj yeem raug ntxiv rau ntau cov tais diav uas yog qhov chaw ntawm cov vitamins.

Kho tshuaj yej thiab jam

Ua cov ntxhiab tsw raspberry thiab tshuaj yej yog qee txoj kev nrov tshaj plaws los siv cov txiv ntoo no.

Nws muaj ob peb daim ntawv qhia ua zaub mov zoo uas yuav ua kom koj cov txiaj ntsig ntshav qab zib ntau tshaj.

Rau qhov kev npaj ntawm ib tug kho kho tshuaj yej yuav tsum:

Hauv kev muaj vaj huam sib luag, sib xyaw ua ke lub txiv duav qhuav thiab sawv duav.
10 grams ntawm xws li sib tov ncuav ib khob ntawm dej npau npau.
Boil hauv dej da dej rau 10 feeb.
Tos rau lub broth kom txias.

Nws raug nquahu kom haus xws li haus dej 70 ml ob rau peb zaug ib hnub.

Txhawm rau npaj cov tshuaj yej vitamin raws li daim ntawv qhia thib ob, koj xav tau nplooj ntawm raspberries, currants, sawv duav thiab lingonberries.

Tag nrho cov khoom xyaw yuav tsum ua tib zoo txiav kom huv thiab muab sib xyaw kom sib npaug.
Ncuav ob dia ntawm qhov sib tov rau hauv ib lub taub ntim thiab hliv ib khob ntawm dej npau npau.
Boil rau 10 feeb dua tsawg tshav kub.
Npog nrog lub hau, cia nws brew.

Haus xws li tshuaj yej yuav tsum nyob rau hauv daim ntawv ntawm tshav kub hauv ib koob tshuaj 100 ml ob zaug ib hnub.

Raspberry jam, npaj raws li tag nrho cov cai yam tsis ntxiv qab zib, kuj yog ib yam khoom muaj txiaj ntsig zoo rau cov ntshav qab zib.

Cov txheej txheem ntawm nws kev npaj muaj raws li hauv qab no:

Cov txiv ntoo tshiab thiab ua tib zoo xaiv cov khoom noj yuav tsum tau ntxuav hauv dej txias.
Tom qab ntawd ncuav lawv mus rau hauv lub lauj kaub thiab ncuav dej, tsom kwm 1: 1 piv.
Nqa mus rau lub rhaub thiab tshem tawm txhua tus npaus uas tau tsim rau ntawm qhov chaw.
Txo cov cua sov thiab txuas ntxiv ua noj kom txog thaum ua npuas dej tsis txhob ua.
Xylitol ntxiv rau ntxiv ua cov kua qab zib (ntawm tus nqi ntawm 0.9 kg ntawm xylitol ib 1 kg ntawm jam).
Ua noj rau ib nrab ib teev, nplawm tsis tu ncua.

Nws yog qhov nyuaj rau xav txog kev ua noj ua haus Lavxias tsis muaj dumplings. Nws puas tuaj yeem noj cov dumplings muaj ntshav qab zib? Cov lus zais ntawm cov khoom siv tseem ceeb koj yuav pom hauv peb lub vev xaib.

Nyeem txog cov txiaj ntsig ntawm txiv qaub rau ntshav qab zib ntawm no.

Celery tsis yog tsuas yog ua tau, tab sis kuj yuav tsum tau noj los ntawm cov ntshav qab zib. Dab tsi yog qhov tseem ceeb hauv cov khoom no, nyeem hauv cov khoom no.

Raspberry nplooj rau cov ntshav qab zib

Vitamin C-nplua nuj raspberry nplooj yog dav siv los tswj kev noj qab nyob zoo.

Kev kho kom zoo nkauj los ntawm lawv yog tshuaj zoo rau mob khaub thuas, mob ntsws thiab khaub thuas.

Nws yog ib qho tsim nyog yuav tsum tau sau cov nplooj raspberry kawg ntawm lub Tsib Hlis, txij li nws yog nyob rau lub sijhawm no tias qhov siab tshaj plaws ntawm kev kho kom zoo.

Rau cov tshuaj muaj txiaj ntsig, tsuas yog nplooj zoo tagnrho nkaus xwb - cov nplua nuj ntsuab xim, tsis muaj pob tsaus nti thiab puas tsuaj.

Nws yog qhov tsim nyog kom lawv qhuav rau hauv qhov chaw tsis muaj chaw, nteg tawm hauv ib lossis ob txheej.

Los npaj ib tug kho broth yuav tsum:

Zom cov nplooj xyoob nplooj ntoo qhuav.
Nqa 2 diav ntawm cov ntaub ntawv raw thiab hliv dej npau npau rau hauv qhov nyiaj ntawm 0.5 liv.
Txheeb rau ob teev.

Ib nrab khob ntawm tiav cov kua txiv yuav tsum tau noj 3-4 zaug ib hnub.

Zoo li berries, raspberry nplooj yog tsiag ntawv los ntawm ib tug qhia dav dav ntxiv dag zog thiab immunostimulating siv.

Dab tsi yuav tsum yog cov ci rau cov ntshav qab zib hom 2? Koj tuaj yeem nrhiav cov khoom noj ua noj ua noj rau cov tais ci nrog cov lej qis glycemic ntawm peb lub vev xaib.

Cov txiaj ntsig thiab kev phom sij ntawm kefir rau ntshav qab zib ntawm yam thib ob yuav tau piav qhia hauv cov khoom no.

Raspberry, uas muaj cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg, yog cov khoom tseem ceeb kho tau rau cov neeg muaj ntshav qab zib. Nws tuaj yeem noj cov zaub mov tshiab, qhuav thiab khov, zoo li siv rau kev npaj cov kua txiv, kev sib piv, mousses thiab khaws cia. Cov dej qab zib ua los ntawm cov txiv ntoo lossis cov nplooj yuav tsum tau nyob hauv kev noj haus kom zoo li tshuaj tiv thaiv kab mob thiab kho mob hauv lub cev.

Kuv puas tuaj yeem noj raspberry?

Txhawm rau teb cov lus nug no, koj yuav tsum tau them sai sai rau cov tsis xws ntawm raspberries:

glycemic Performance index - 30 units,
calories rau 100 g - 53 kcal.

Raws li cov ntsuas no, nws muaj peev xwm xaus lus tias txiv pos nphuab yog cov khoom noj muaj roj tsawg nrog cov glycemic index tsawg. Yog li, nws tuaj yeem siv rau txhua yam ntshav qab zib mellitus txhawm rau txhawm rau ua rau lub cev lub cev xav tau cov khoom noj qab zib thiab txhim kho nws txoj kev noj qab haus huv.

Nws yog ib qho tseem ceeb kom nkag siab tias raspberry yog cov txiv hmab txiv ntoo qab zib thiab muaj fructose, yog li, kev tsim txom nws tuaj yeem ua rau muaj ntshav nce ntxiv, mob lub plab thiab kev fab tshuaj vim lub ntsej muag muaj.

Txhawm rau zam kom tsis txhob muaj qhov tshwm sim tsis zoo, nws yog ib qho tseem ceeb kom soj ntsuam qhov kev cai niaj hnub - muaj txog 200 g ntawm raspberries tshiab lossis hauv lwm daim ntawv hauv ib hnub.

Cov khoom tseem ceeb

Cov txiaj ntsig ntawm raspberry hauv ntshav qab zib yog vim nws cov nplua nuj muaj pes tsawg leeg:

ascorbic acid - txhim kho lub cev tiv thaiv kab mob thiab tiv thaiv kev txhim kho ntawm cov kabmob sib kis,
tshuaj nplaum - tsim nyog rau kev ua haujlwm tsis tu ncua ntawm cov hlab plawv,
txiv ntseej - pab tua teeb meem dawb radicals,
B vitamins - pab txhawb rau kev ua haujlwm kom zoo ntawm lub paj hlwb,
Vitamin K - pab txhawm rau txhawm rau txhav ntshav txhaws ntshav txhawm thiab tiv thaiv kev txhim kho los ntshav,
malic acid - stimulates cov metabolism ntawm carbohydrates thiab zoo cuam tshuam lub qabzib cov ntsiab lus nyob rau hauv lub cev,
gallic acid - muaj antitumor siv,
anthocyanin - muaj ib tug anti-sclerotic nyhuv thiab pab ntxiv dag zog rau capillaries,
kev noj haus fiber ntau - lawv ua kom zoo dua rau kev ua haujlwm ntawm lub plab zom mov, txhawb txoj kev zom zaub mov muaj txiaj ntsig zoo thiab tiv thaiv cem quav, uas yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib uas muaj cov ntshav qabzib hauv plab tsawg.

Kev siv cov khoom zoo hauv lub cev yuav tsis tsuas yog ua rau lub cev xav tau cov khoom qab zib, tab sis tseem yuav ua rau kev txhim kho kev zom zaub mov thiab ua kom muaj zog tiv thaiv.

Peb pom zoo kom saib cov yeeb yaj kiab hauv qab no, uas qhia txog cov txiaj ntsig zoo ntawm raspberries, thiab tseem muab cov ntaub ntawv muaj txiaj ntsig ntawm nws xaiv thiab cia:

Liaj noj qab zib qab zib

Raspberry khaws tag nrho nws cov khoom muaj txiaj ntsig thaum lub sijhawm ziab, txias thiab txawm tias kho cua sov, yog li nws tuaj yeem siv tsis yog tshiab, tab sis nyob rau hauv ntau cov khoom qab zib rau cov neeg mob ntshav qab zib:

Berry tshuaj yejCov. Ncuav 2 tbsp. l ziab lossis cov txiv tshiab nrog lub khob ntawm cov dej npau, rhaub 5 feeb, hais txog 10 feeb thiab haus dej.
Twig tshuaj yej nrog nploojCov. Zom cov ntaub ntawv nyoos qhuav, noj 1 tbsp. l thiab ncuav 2 khob dej npau. Tom qab ntawd ua noj rau 3-4 feeb thiab hais kom 10 feeb. Xws li cov tshuaj yej tuaj yeem npaj tau yam tsis muaj twigs, tab sis qhov no, ib qho ntxiv rhaub ntawm cov dej haus tsis tas yuav.
Dej cawvCov. Zom 200 g ntawm raspberries nyob rau hauv ib tug blender, ncuav 150 ml ntawm mis nyuj, yeej dua thiab haus dej.Koj muaj peev xwm ntxiv ib de ntawm cinnamon ua ntej nplawm. Cov dej haus xws li nqi dej cawv.
Raspberries hauv lawv cov kua txivCov. Txheeb cov raspberries, quav rau lawv nruj nreem li sai tau rau hauv sterilized jars (0.5 l) thiab npog nrog hlau hau hau. Tso cov kaus poom hauv ib lub phiab, hauv qab uas npog nrog phuam. Tom qab ntawd nchuav dej sov rau hauv lub phiab mus rau theem ntawm ib nrab ntawm cov kaus poom thiab muab tso rau ntawm qhov kub tsawg. Raws li cov berries txiav txim siab thiab kua txiv ntxiv, ntxiv cov txiv pos nphuab tshiab txhawm rau sau lub rhawv rau hauv caj dab. Tom qab cov kaus poom, sterilize rau 5-7 feeb, cork, tig sab sauv thiab tawm mus rau txias ntawm chav tsev kub.
Jelly rau lub caij ntuj noCov. Muab 1 kg ntawm ntxuav cov kua txiv kab ntxwv tso rau hauv ib lub lauj kaub uas muaj enameled thiab knead nrog ntoo pestle, ncuav 200-220 ml ntawm dej thiab sib tov nrog cov yas lossis ntoo spatula. Tso lub lauj kaub rau ntawm hluav taws me me thiab nqa mus rau ib lub rhaub, tsis tu ncua tshem tawm cov scum. Tom qab lub txiv hmab loj, ua noj rau lwm 10 feeb thiab txias ntawm chav tsev kub. Txhawm rau tshem tawm cov noob raspberry, qhov sib tov yuav tsum muab so los ntawm kev nplua sieve. Tom ntej no, hloov qhov loj rov qab rau hauv lub lauj kaub, ntxiv stevia mus saj thiab coj mus rau lub rhaub yam tsis tau nres rau kev sib xyaw. Tom qab ua noj rau lwm 40 feeb, tshem cov npaus, ntxiv 2 g ntawm citric acid thiab sib tov. Ncuav lub jelly rau hauv cov thawv uas huv, kaw lub hau thiab hloov mus rau hauv lub tub yees.
CompoteCov. Txheeb 350 g ntawm raspberries, yaug thiab tuav rau ob peb feeb hauv ib lub colander, thiaj li hais tias tag nrho cov dej hauv khob. Muab cov txiv ntoo tso rau hauv cov khaubncaws sab nraud povtseg hauv ib lub thoob ntim, muab cov khoom qab zib tso rau. Feem ntau, siv tsis pub ntau tshaj 300 g. Tom qab ntawd nchuav 500 ml dej txias, kaw lub hau thiab muab tso rau hauv lub lauj kaub dav, uas tau ntim dej rau hauv lub xub pwg ntawm lub kaus poom. Nqa mus rau lub rhaub thiab ua noj ntxiv rau 3 feeb ntxiv, thiab tom qab ntawd cork lub thawv, tig nws sab sauv, muab ntaub qhwv nrog nws thiab cia nws txias.

Txog ntshav qab zib, koj tuaj yeem ua qab chia paj npleg los ntawm daim video ua tshais lossis khoom noj qab zib:

Cov Yuav Tsum Muaj

Raspberries muaj qee qhov tsawg ntawm contraindications. Yog li, nws tsis tuaj yeem siv nrog:

ntshav txhaws thiab tag nrho cov kab mob cuam tshuam nrog tus mob no, zoo li thaum noj tshuaj anticoagulants (raspberry muaj vitamin K, uas ua rau muaj ntshav txhaws ua ke),
ib tug neeg intolerance,
teeb meem hauv txoj hnyuv,
kev hem thawj ntawm cev xeeb tub tsis ua haujlwm, kev pheej hmoo ntawm kev yug menyuam ntxov (cuam tshuam rau kev nquag thiab / lossis ntau dhau kev noj cov txiv pos thiab tshuaj yej los ntawm nws).

Thaum tsis muaj cov cim no, cov txiv ntseej tuaj yeem siv nyob rau hauv qhov tso cai. Txhawm rau tshem tawm txhua qhov kev tsis zoo, koj tuaj yeem sab laj nrog tus kws kho mob endocrinologist thiab khoom noj khoom haus.

Yog li, txiv pos nphuab yog cov txiaj ntsig zoo rau cov ntshav qab zib. Nws txhawb cov hlab plawv system, replenishes cov reserves ntawm cov khoom muaj txiaj ntsig rau lub cev thiab inhibits kev laus vim yog cov ntsiab lus ntawm qhov ntau ntawm cov antioxidants.