Kev noj zaub mov rau mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub - cov zaub mov kwv yees

Kev noj zaub mov noj rau mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub yog thawj qhov kev kho rau tus kab mob no. Nws yog cov kws tshaj lij uas nyiam rau nws yog tias tus poj niam cev xeeb tub los ntawm kev kuaj mob GDM. Qhov Insulin yog ib txoj kev huab heev uas tsuas siv tau yog tias tus poj niam tsis tuaj yeem ua raws li kev noj zaub mov noj lossis yog tias nws tsis muaj qhov cuam tshuam loj.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias yog tsis ua raws li kev noj zaub mov noj nrog kev kuaj mob no ua rau muaj ntau yam kev nyuaj. Nws yooj yim dua rau kev tshem tawm lossis hloov cov suab thaj hauv koj cov zaub mov noj dua li sim xyuas qhov cuam tshuam loj ntawm GDM. Yog vim li ntawd, yog tias kev kho kev noj haus tau kho, nws yuav tsum ua tib zoo saib xyuas.

Kev noj haus rau GDM tsis txawv ntawm qhov ntawd rau cov neeg mob ntshav qab zib. Ob qho tib si hauv kev mob ntshav qab zib hauv nruab ce thiab hauv cov kab mob sib kis, lub hom phiaj tseem ceeb yog kom cov ntshav qab zib cov ntshav nce siab.

Vim li cas thiaj li sau ntawv tawm kev noj haus

Kuv yuav noj dab tsi nrog GDM

Qhov tseem ceeb tshaj plaws uas txhua tus poj niam cev xeeb tub nrog kev kuaj mob yuav tsum paub yog khoom noj kom zoo. Txawm hais tias muaj mob hnyav ntawm cov kabmob, qhov no tsis txhais tau tias cov khoom muaj suab thaj hauv lawv cov muaj pes tsawg leeg yuav tsum raug tshem tawm ntawm cov khoom noj kom zoo. Qhov loj tshaj plaws yog tias yuav tsum muaj tus nqi pub. Tso cai thiab txwv tsis pub cov khoom lag luam tuaj yeem pom hauv cov kab hauv qab no.

Daim ntawv teev cov khoom tau tso cai muaj dav heev. Ntau dhau cov khoom noj muaj rog xws li cov noob lossis noob txiv yuav tsum tau muab cais tawm ntawm cov zaub mov noj. Ib qho ntxiv, tsis txhob noj txiv laum huab xeeb. Cov khaub noom chocolate dub tuaj yeem noj hauv cov khoom nruj me ntsis. Ntawm cov khoom qab zib, koj tsis tuaj yeem noj cov mis nyuj khov. Nws yog qhov zoo dua rau cais txhua yam khoom qab zib, hloov nws nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tshiab.

Dab tsi koj tsis tuaj yeem noj nrog GDM

Cov lus saum toj no piav qhia feem ntau cov khoom noj uas txwv tsis pub noj. Ib qho ntawm cov ntsiab lus tseem ceeb yog kev txwv txiav npluav rau kev haus cawv, uas cuam tshuam rau tus me nyuam hauv plab, txawm tias leej niam tsis raug kev txom nyem los ntawm GDM. Hauv qhov no, cawv kuj ua rau mob qhov kev kawm ua mob lwm yam.

Ceev Faj
Txawm hais tias haus dej haus tsawg kawg nkaus rau kev tso ntshav qab zib muaj txiaj ntsig nws tuaj yeem ua rau qhov kev txhaum ntau ntawm cov metabolism hauv cov dej hauv lub cev. Qab zib kuj yuav tsum tau muab tshem tawm kom meej. Qhob noom xim kasfes, khoom qab zib, mis nyuj khov thiab lwm yam khoom qab zib kom cov ntshav qab zib ntau ntau. Yog tias koj xav tau qee yam khoom qab zib, koj tuaj yeem noj cov khoom qab zib tshwj xeeb thiab ncuav qab zib rau cov ntshav qab zib. Lawv muaj cov carbohydrates zoo.

Cov khoom noj dab tsi yuav tsum tau txwv nyob hauv cov khoom noj

Qee yam khoom noj rau cov ntshav qab zib hauv plab muaj peev xwm noj tau, txawm li cas los xij, koj yuav tsum tau txwv lawv kev siv thiab ua tib zoo xav txog cov khob cij.

Cov khoom no suav nrog cov hauv qab no.

1. Bakery thiab nplej zom. Txawm hais tias muaj tseeb tias muaj ntau ntawm lawv tau tso cai rau GDS, qee tus kws sau ntawv pom zoo nruj me ntsis txwv cov khoom no. Kev saib xyuas tshwj xeeb yuav tsum them rau dumplings, pancakes, pies. Nws yog qhov zoo dua tsis siv lawv txhua lub sijhawm, thiab kom hloov cov nplej zom ua ntej nrog qe mij.
2. Zaub. Txwv cov kev nkag tsawg ntawm cov qos yaj ywm thiab beets, vim tias lawv muaj nplua nuj nyob rau hauv cov hmoov txhuv nplej siab, nrog rau cov carrots.
3. Txiv Hmab Txiv Ntoo. Cov txiv ntoo qab zib yuav tsum tau txwv rau ib pluas nyob rau ib lub lim tiam. Koj yuav tsum tau caiv txhob siv cov avocados thiab prunes ntau zaus.
4. Dej qab zib. Cocoa, haus dej haus muaj txiv maj phaub mis yuav tsum txwv, tab sis nws zoo dua tsis txhob haus, tshwj xeeb tshaj yog tias muaj ntshav nce siab hauv qab zib. Tso kas fes thiab tshuaj yej tau tso cai, tab sis koj yuav tsum haus lawv yam tsis muaj qab zib lossis siv cov qab zib.

Sushi thiab yob, uas tau dhau los ua neeg nyiam heev, muaj avocados, mov, thiab tseem muaj roj ntses. Yog li ntawd, txawm hais tias "pom" ntawm cov zaub mov no, nrog kev paub txog GDM, nws yog qhov zoo dua rau qhov nws pov tseg lossis siv nws tsis tshua muaj siab thiab hauv cov khoom me me.

Koj tsis tas yuav xav tias cov khoom lag luam hauv cov npe no tseem tsis raug tso cai. Muaj ntau hom khoom noj, cov kev xaiv ntawm uas nyob ntawm tus neeg mob tus neeg mob. Tus kws kho mob, thaum muab tso ua ke piv txwv cov ntawv qhia zaub mov, yuav coj mus rau hauv qhov kev xam pom tsis yog tsuas yog kuaj mob, tab sis kuj tseem qhov mob hnyav.

GDM Chaw muag mis nyuj

Nov yog txoj hauv kev zoo rau tus niam tom ntej ua tib zoo saib xyuas tus kab mob. Feem ntau, cov kws tshaj lij pom zoo kom ceev daim ntawv ob zaug. Cov ntaub ntawv glucometer yuav nkag mus rau ib qho. Qhov no yog qhov tsim nyog rau tus kws kho mob txhawm rau soj ntsuam cov suab thaj hauv kev nthuav dav hauv cov sijhawm sib txawv. Txhua yam koj yuav tsum ntsuas nws 7 zaug hauv ib hnub. Tsis tas yuav tsum muaj daim ntawv teev tshwj xeeb. Phau ntawv sau uas siv tau yuav ua.

Cov qauv, xws li, tsis muaj; nws yog qhov zoo dua los ua ib lub rooj uas cov ntaub ntawv yuav tsum nkag. Qhov loj tshaj plaws yog tias nws suav nrog txhua xya qhov ntev (ua ntej thiab tom qab txhua pluas noj, nrog rau ua ntej yuav mus pw).

Daim ntawv sau qhia zaub mov yog cov ncauj lus kom ntxaws qhia txog yam uas poj niam cev xeeb tub tau noj. Ntxiv mus, nws yog qhov tseem ceeb kom paub tias muaj pes tsawg calories noj, nrog rau ntau npaum li cas cov protein, cov rog thiab carbohydrates muaj nyob hauv txhua lub tais. Yog li ntawd, cov ntaub ntawv tau los ntawm ob daim ntawv puav leej tso cai rau tus kws kho mob los soj ntsuam qhov tseeb ntawm kev noj zaub mov noj, nrog rau nws cov hauj lwm zoo.

Cov lus 9 rau cov me nyuam hauv plab muaj ntshav qab zib

Cov rooj noj mov raws li Pevzner tau siv rau hauv kev kho mob ntau yam mob ntev. Rau cov kab mob cuam tshuam nrog kev nce hauv cov ntshav qab zib, suav nrog GDM, nws raug nquahu kom siv cov lus 9. Nws yog qhov tsim nyog rau cov neeg uas tsis tau txais insulin, lossis tau txais nws hauv kev noj tshuaj me.

Lub hom phiaj tseem ceeb ntawm cov kev noj haus no tau ua kom cov metabolism ntawm carbohydrates hauv lub cev, thiab txo qhov kev pheej hmoo ntawm cov rog metabolism hauv lub cev. Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov noj yog lub zog thawj ntawm cov tsiaj rog thiab yooj yim zom cov zaub mov carbohydrates hauv cov zaub mov noj. Kev siv cov khoom qab zib thiab qab zib yog tag nrho tshem tawm. Kev siv cov ntsev thiab cov roj cholesterol yog qhov txo qis. Ua noj zoo dua los ntawm kev kub npau npau lossis ci. Cov txiv lus qab zib pub.

Cov zaub mov txhua hnub

Kev noj zaub mov kom tsis txhob rog no, txawm hais tias muaj kev txwv ntau ntawm kev siv qee yam zaub mov, tuaj yeem muaj ntau yam sib txawv. Rau pluas tshais, koj tuaj yeem noj cov nqaij npuas uas muaj roj tsawg nrog mis nyuj lossis khaub noom, nyiam dua buckwheat. Tshuaj yej rau pluas tshais yog tseem tau, tab sis tsis txhob ntxiv qab zib.

Rau pluas su, nws yog qhov zoo dua los ua kua zaub. Ua piv txwv, neeg tsis noj nqaij qhwv kua zaub, hau nqaij hau. Koj tuaj yeem ua zaub rau zaub xas lav. Ib me ntsis tom qab, koj yuav tsum noj ntsuab txiv av. Rau noj hmo, ci nqaij ntses hauv cov ntses ua kua mis, thiab haus ib khob ntawm kefir ua ntej yuav mus pw. Rau ib lub lim tiam nws muaj peev xwm ua tau kom ua ib qho khoom noj sib txawv uas yuav ua rau muaj kev tshaib plab ntawm cov qhiav qab.

Muaj tons ntawm cov zaub mov txawv.

Ntawv qhia zaub mov rau lub lim tiam

Kwv yees li kev noj zaub mov qab zib rau ntshav qab zib muaj peev xwm ua tau ntau hom thiab nyob ntawm tus neeg lub siab nyiam ntawm tus poj niam cev xeeb tub.

Raws li dej haus, koj tuaj yeem haus kas fes lossis tshuaj yej yam tsis muaj qab zib. Yog tias nws nyuaj rau haus tsis qab zib, siv cov khoom qab zib raug tso cai. Ua tshais thib ob thiab noj khoom txom ncauj thaum tav su, koj tuaj yeem noj cov txiv hmab txiv ntoo tshiab thiab tau tso cai rau cov txiv ntoo.

Noj Arbat ntawm GDM

Kev Soj Ntsuam
Tus kws endocrinologist Arbatskaya tau tsim nws tus kheej txoj kev noj haus, uas nws pom zoo kom soj ntsuam rau cov poj niam uas raug GDM. Hauv qhov no, glycemic index (GI), tus nqi uas kev nqus ntawm carbohydrates tshwm sim, yuav tsum txiav txim siab qhov pib ntawm kev noj zaub mov kom zoo. Qhov siab dua ntawm qhov ntsuas no, qhov ceev cov piam thaj hauv ntshav tau nce siab dua. Yog li, nws yog ib qho tsim nyog yuav tsum tsis suav txoj kev noj ntawm cov zaub mov uas muaj glycemic siab rau cov zaub mov noj txhua hnub.

Yog li, nws yog qhov tsim nyog kom tsis suav cov khoom lag luam hauv qab no ntawm cov khoom noj.

1. GI - 90-100%. Zib ntab, qab zib qab zib, pob kws flakes, qos yaj ywm ci.
2. GI - 70-90%. Bakery khoom, hnub tim, txiv quav ntswv nyoos, haus dej cawv, muaj kev pheej hmoo, biscuits, yoghurts.
3. GI - 50-70%. Txiv tsawb, nplej rye, lub ntuj tsis muaj roj yogurt, feem ntau cov txiv hmab txiv ntoo qab zib.

Txhua yam uas muaj glycemic Performance index qis dua 50% yuav tsum muaj hauv kev noj haus ntawm poj niam cev xeeb tub.

Tsawg cov zaub mov carb

Raws li kev tshawb nrhiav, nws qhia tau hais tias muaj txiaj ntsig zoo tshaj plaws hauv kev kho mob ntawm GDM. Tsis tas li, ib yam li cov khoom noj ntawm Arbat, khoom noj khoom haus yuav tsum yog nyob ntawm qhov kev cia siab ntawm qis glycemic index hauv cov zaub mov noj.

Cov zaub mov kwv yees rau ib hnub, uas muaj zaub mov noj ntawm hom no, yuav zoo li hauv qab no.

1. Noj tshais. 250 g ntawm porridge (nws yog ib qhov tsim nyog kom tsis suav cov semolina thiab mov). Ob peb slices ntawm tshij nrog rye cij. Dub tshuaj yej (tsis txhob ntxiv qab zib).
2. Noj tshais thib ob. Cov kua.
3. Zaub xam lav 100 g. Steamed cutlets.
4. Noj sus yav tav su. 100 g ntawm tsev cheese. Tshuaj yej lossis kua zaub ntawm cov hav zoov sawv.
5. Noj hmo Braised zaub qhwv nrog nqaij siav.

Tus Kws Tswv Xav Txog
Borovikova Olga
Feem ntau, cov zaub mov ntawm cov zaub mov uas tsis muaj cov carb qis tuaj yeem yog ntau yam, tshwj xeeb yog koj ua tib zoo kawm cov zaub mov uas koj tuaj yeem noj. Txhawm rau paub cov ntawv qhia ntxaws dua, nws yog qhov zoo dua los nrhiav kev pab ntawm tus kws noj zaub mov noj haus lossis endocrinologist.

Xyoo Tshiab lub rooj ntawm GDM

Hnub so no yuav dhau los ua qhov ua rau muaj kev kub ntxhov rau ntau yam kabmob. Xws li ntshav qab zib. Rau peb cov neeg, cov hnub so no tau suav hais tias dawb huv, thiab kev noj haus nyob rau hnub no yog ib txwm tsis ua raws li leej twg. Nws yog ib qho tseem ceeb uas yuav tsum tsis txhob ua qhov qab ntawm Xyoo Tshiab lub rooj, tab sis kuj yog qhov ntawd tsis ua rau tus poj niam cev xeeb tub.

Nws nyuaj rau xav txog lub xyoo tshiab yam tsis muaj kev phom sij. Cov txiv hmab txiv ntoo no tau tso cai rau noj, txawm li cas los nws tsis tuaj yeem noj ntau, tsuas pub 3-4 cov txiv ntoo hauv ib hnub. Txawm li cas los xij, ib qho tseem ceeb ntawm lub xyoo tshiab lub rooj tuaj yeem sab laug.

Tsis tas li, nyob rau ntawm lub rooj festive, koj tuaj yeem siv cov tais hauv qab no:

• txiv ntseej dub
• hlais cov qaib cov txwv (ci),
• tshiab zaub lasagna
• khoom noj sausages thiab cheeses,
• zaub nyoos (Greek, los ntawm Jerusalem artichoke, nrog nqaij ntses, thiab lwm yam),
• pub cov khoom qab zib.

Feem ntau, Xyoo Tshiab cov ntawv qhia tuaj yeem siv dav heev. Qhov tseem ceeb tshaj plaws kom nco ntsoov yog tsis suav nrog cawv. Tus poj niam cev xeeb tub nrog GDM yog txwv tsis pub txawm tias yog ib khob champagne. Nws yog qhov zoo dua los hloov nws nrog ntau cov dej qab zib.

Koj tsis tuaj yeem txawm champagne

Thawj qhov kev kawm

Nws raug nquahu kom noj kua zaub nrog GDM. Ib qho ntawm qab thiab yooj yim los npaj tais diav yog zaub kua zaub nrog nceb.

Txhawm rau npaj nws, koj yuav xav tau cov khoom xyaw hauv qab no:

• champignons 150 g
• 2 nruab nrab taub
• 1 cov zaub ntug hauv paus loj,
• 1 nrab dos,
• parsley thiab dill.

Ua ntej koj yuav tsum tsuav dos thiab nceb thiab kib hauv cov roj zaub hla qhov nruab nrab kom txog thaum kub xim av. Ncuav cov zaub nrog dej, ntsev thiab ua noj kom txog thaum siav. Zuaj tag nrho cov khoom xyaw ua tiav nyob rau hauv rab thiab ntxiv simmer rau 10-15 feeb. Tom qab ua noj, ncuav rau hauv ib lub phaj thiab ntxiv tshuaj ntsuab tshiab.

Muaj ntau cov kev xaiv rau cov zaub mov txawv zaub mov txawv uas raug tso cai noj nrog GDM. Piv txwv li, lub npe “Greek” muaj suab npe yog tso cai rau tus mob no. Tab sis cw thiab zaub xam lav cov nqaij no tseem qab thiab qab dua.

Los npaj nws koj yuav xav tau:

• cws 150 g
• carrots 150 g
• txiv lws suav 150 g
• dib 100 g
• ib co zaub xas lav nplooj
• tej yogurt 100 ml.

Txhawm rau npaj cov zaub xam lav uas qab no, koj yuav tsum txiav txhua yam zaub rau hauv fab, rwj tus cw thiab tev nws. Sib tov tag nrho cov khoom xyaw, ntsev thiab ncuav yogurt. Nyob hauv qab ntawm lub tais koj yuav tsum tso ob peb nplooj zaub xas lav rau kev pabcuam zoo nkauj.

Dumplings Dumplings

Los ua noj dumplings uas tuaj yeem siv nrog GDM yog qhov yooj yim. Qhov loj tshaj plaws yog kom ua lub khob noom cookie kom raug. Rau hmoov nplej, koj xav tau cov hmoov txhuv nplej, ib lub qe thiab ntsev me ntsis. Nws yog ib qhov tsim nyog los yug cov mov paj nrog dej. Raws li txhawm rau rau cov dumplings, koj tuaj yeem siv minced nqaij qaib nrog ntxiv cov zaub ntxiv xws li Beijing zaub qhwv lossis qhiav, noj hauv cov khoom me me.

Tsev Me Casserole

Rau kev ua noj, koj tsis xav tau ntau yam khoom xyaw.

Rau cov zaub mov no koj yuav xav tau:

• 500 g tsis tshua muaj rog lub tsev cheese,
• dej qab zib
• sweetener diav
• 5 qe.

Yeej cov nplai kom txog thaum ua npuas tawm thiab ntxiv ib tov kua qab zib rau lawv. Yolks, nyob rau hauv lem, yuav tsum tau ntxiv rau curd thiab sib tov txhua yam, tsis nco qab ntxiv rau ib tablespoon ntawm dej qab zib. Ua kom sib xyaw ob qho tib si thiab muab tso rau hauv qhov cub, rhuab kom 180 degrees, rau 30 feeb. Tom qab lub sijhawm no, tshem tawm cov casserole thiab muab kev pabcuam.

Pom zoo rau txhua tus neeg mob nrog GDM ua tshais. Ib qho tshwj xeeb tshaj plaws yog buckwheat porridge nrog nceb.

Los npaj cov "Smolensk" porridge, koj yuav xav tau cov khoom lag luam hauv qab no:

• 2 khob buckwheat,
• 1 khob dej
• 150 g ntawm nceb
• ib qho dos loj
• zaub roj
• cov ntsev.

Fresh porcini nceb yuav tsum tau tev thiab kom txhoov zoo, tom qab ntawd mam rhaub dej hauv ntsev. Tom qab ntawd, tshem lawv tawm ntawm dej, thiab nchuav cov buckwheat nrog cov cawv txiv hmab thiab ua noj kom txog thaum kev sib tw. Finely tsuav cov dos thiab kib hauv cov roj kom txog thaum Golden xim av, tom qab ntawd ntxiv cov nceb rau nws thiab kib rau ob peb feeb ntxiv. Tom qab cov buckwheat tau npaj tiav, ntxiv cov nceb thiab cov dos rau nws.

Dab tsi los ua noj los ntawm chickpea

Eastern peas - ib tus neeg sawv cev ntawm legumes. Muaj xyaum tsis muaj tais diav rau hauv uas chickpeas yog qhov tseem ceeb tshaj plaws.Cov kws txawj pom zoo kom ntxiv nws rau cov kua zaub lossis kua zaub. Txhawm rau kom tau txais qhov zoo tshaj plaws saj thiab khaws tag nrho cov txiaj ntsig, nws yog qhov zoo tshaj rau koj tsau cov qaib rau 8 teev hauv dej txias ua ntej kho cov cua sov.

Qeeb Ua Noj Ua Si

Kev Tshawb Nrhiav Kws Tshaj Lij
Borovikova Olga
Nrog GDM, nws tseem raug tso cai rau noj tais diav npaj ua qhov no. Pub rau kev npaj ntawm tej tais diav uas tau tso cai. Qhov tseem ceeb tshaj plaws yog los siv txoj cai tswj kev ua kom raug. Nws yooj yim heev rau kev ua noj hauv tsev qeeb tsev me ntawm tsev cheese cheese kab, daim ntawv qhia ntawm uas tau taw qhia saum toj no. Thaum ua noj, xaiv hom ci.

Poj niam tshuaj xyuas

Kuv yog 32 xyoo. Thaum kuv cev xeeb tub zaum kawg, kuv tau kuaj pom tias tus mob ntshav qab zib muaj mob tsis tsaug zog. Yog li ntawd, tus kws kho mob tau hais tias kom ua raws kev noj zaub mov zoo. Tab sis rau kuv nws yog qhov nyuaj heev, vim tias kuv nyiam noj qab noj heev. Kuv tswj tau los nrhiav ntau yam zaub mov qab rau cov neeg mob ntshav qab zib, yog li txhua hnub kuv tuaj yeem noj cov zaub mov qab. Lub cev xeeb tub nws tus kheej dhau yam tsis muaj teeb meem. Kuv tsis haus dej ib yam tshuaj. Tsuas yog ua tib zoo noj haus.

Thaum lub sijhawm kuv cev xeeb tub thawj zaug, Kuv pom tias muaj ntshav qab zib ntau ntxiv. Tus kws kho mob tau hais tias nws yog GDS. Lawv tau piav rau kuv tias nws yog tshuaj dab tsi, kev noj zaub mov kom zoo. Kuv xyaum tsis zaum ntawm nws, ua txhaum ntau zaus. Vim li ntawd, nws tau pw hauv tsev kho mob vim nws qab zib nce siab. Lawv pib txhaj cov tshuaj insulin. Thaum cev xeeb tub thib ob, nws tsis tau pib tsis quav ntsej cov lus pom zoo ntawm tus kws tshaj lij thiab khaws cia kev noj haus txhua lub sijhawm. Txhua yam mus yam tsis muaj teeb meem.

Petrukhin V.A., Burumkulova F.F., Titova T.V., Golovchenko M.A., Kotov Yu.B. (2012). "Kev nthuav dav ntawm cov mob ntshav qab zib hauv hlwb hauv cheeb tsam Moscow: kev tshuaj ntsuam tau." "Cov Lus Tshaj Tawm Lavxias ntawm Obstetrician-Oncologist - Zauv 4".

Kulakova V.I. (2006). “Obstetrics thiab Gynecology (Cov lus pom zoo soj ntsuam). M .: GEOTAR-Xov Xwm.

Dedov I.I., Shestakova M.V. (2013). "Cov txheej txheem los kho mob tshwj xeeb rau cov neeg mob ntshav qab zib mellitus (6 tsab)."

Medvedeva M.V. (2006). "Ultrasonic fetometry (siv cov lus hais qhia thiab nomograms)." M .: “Lub Sij Hawm Tiag”.

Hais txog qhov kev sau: Borovikova Olga

tus kws kho mob poj niam, cov kws kho mob ultrasound, tus kws tshawb fawb poj niam

Nws kawm tiav los ntawm Kuban State Medical University, internship nrog degree hauv Genetics.

Tus txheej txheem ntawm kev loj hlob ntawm cov ntshav qab zib gestational

Hauv nruab nrab ntawm lub hlis thib ob, lub tsho me nyuam tsub kom ntau cov tshuaj hormones uas thaiv qhov kev ua haujlwm ntawm insulin. Hauv kev teb, tus neeg mob pib pib tsim nws hauv qhov loj dua.

Tshaj cov khoom noj muaj kab mob hauv lub cev ntau, ua rau lub neej tsis muaj zog, ua rau lub cev yav tom ntej hnyav dua rau lub xeev yav dhau los ua rau muaj qhov tsis txaus siab rau cov tshuaj insulin. Hyperglycemia (kev nce ntxiv hauv cov piam thaj hauv qab zib) txhim kho hauv lub cev. Yuav kom txo qis qab zib kom txaus, koj xav tau kev noj haus thiab / lossis kev kho kom zoo.

Qhov phom sij rau ntshav qab zib hauv cov poj niam cev xeeb tub yog dab tsi?

Mob ntshav qab zib tsis ncaj qha rau tus niam uas yuav pab tau. Nws dhau los ua qhov tshwm sim ntawm kev txhim kho pathologies hauv txhua lub cev. Qhov yuav tshwm ntawm GDM:

• ntshav qab zib fetopathy (tsis ua hauj lwm los ntawm qhov hnyuv),
• ua txhaum ntawm cov ntshav ncig hauv cov ntaub so ntswg,
• preeclampsia (mob toxicosis lig),
• preeclampsia (edema),
• teeb meem raum
• mob txeeb zig
• polyhydramnios
• qhov xav tau rau kev phais mob phais,
• txog ntus raug rho tawm,
• kev txhim kho ntawm hom 2 mob ntshav qab zib tom qab yug menyuam,
• rog dhau.

Tus kabmob yog qhov txaus ntshai tshaj plaws rau kev txhim kho tus menyuam hauv plab. Qhov tshwm sim ntawm tus mob ntshav qab zib tsis tsaug rau me nyuam tej zaum yuav yog raws li hauv qab no:

• ntev li ntawm txoj kev loj hlob ntawm cov nqaij adipose (macrosomia),
• kev yug tsis taus ntawm lub plab hnyuv siab raum,
• yug me nyuam asphyxia
• txoj kev pheej hmoo ntawm hom ntshav qab zib hom 2 hauv tus menyuam mos,
• hypoxia
• intrauterine kev tuag ntawm tus menyuam.

Qhov tseem ceeb ntawm kev noj haus hauv kev kho mob ntshav qab zib hauv cov poj niam cev xeeb tub

Muaj suab thaj tsawg, kev noj zaub mov zoo daws tau cov teeb meem ntawm kev tsis zoo ntawm lub cev, lub cev qhov hnyav, kev loj hlob ntawm cov kab mob ntawm cov leeg hlwb thiab leej niam.

Kev ua txhaum ntawm cov tshuaj yuav ua rau muaj kev xav tau kev kho mob tshuaj (kev txhaj tshuaj insulin) ntxiv rau kev noj zaub mov nruj.

Kev noj zaub mov rau cov poj niam cev xeeb tub uas muaj ntshav qab zib gestational

Kev noj zaub mov ntawm lub cev xeeb tub yuav tsum tau muab cov ntsiab lus tsis muaj calorie thiab cov tshuaj yeeb yaj kiab tsim nyog rau kev tsim cov me nyuam hauv plab.

Ib tug poj niam nyob hauv txoj hauj lwm uas muaj suab thaj ntau yuav tsum ua raws li cov cai hauv qab no:

1. Noj fractionally, 3 zaug hauv feem me me, ntxiv 2-3 khoom noj txom ncauj nruab nrab ntawm lawv.
2. Haus ib qho dej txaus rau ib hnub (los ntawm 1.5 liv).
3. Tsis suav cov khoom kib thiab cov roj nplua nuj nyob hauv cov khoom noj sai.
4. Tshem tawm los ntawm cov khoom noj muaj nplua mias ntawm fiber ntau uas ua rau kom nqus ntawm qab zib.
5. Txo cov rog thiab cov zaub mov tsis yooj yim hauv cov zaub mov noj, hloov mus rau cov zaub mov uas muaj protein ntau thiab muaj cov carbohydrates ntau.

Txwv tsis pub cov khoom noj muaj piam thaj ntau ntxiv thaum lub sijhawm piav tes piav taw

Cov khoom noj muaj txiaj ntsig zoo rau kev muaj mob ntshav qab zib rau kev xeeb tub ntawm cov poj niam cev xeeb tub txhais tau tias categorical tsis suav cov khoom lag luam xws li:

• confectionery ntawm txhua yam,
• chaw yuj nyuj thiab cov khoom noj muaj mis muaj roj cov ntsiab lus rog,
• kua, haus dej uas muaj suab thaj,
• cov txiv hmab txiv ntoo (cov tshiab, cov kaus poom, qhuav),
• cov kaus poom zaub mov thiab cov nqaij nqaij haus luam yeeb,
• semolina, mov dawb.

Dab tsi uas koj tuaj yeem noj tau yam tsis muaj kev txwv

Cov kev xav ntawm kev muaj puv ntoob thaum nruab hnub tuaj yeem tswj hwm, suav nrog cov zaub mov txhua hnub xws li cov tais diav:

• wholemeal dub khob cij,
• hnav khaub ncaws kua zaub los ntawm nqaij qaib kua zaub lossis zaub,
• carbohydrate-zaub tsis zoo (cov zaub qhwv dawb, zaub cob pob, zaub paj, zaub pob, zaub txhua yam, taub dag, zucchini, txaij, dib),
• taum
• nceb
• cereals
• nqaij qaib, ntses thiab nqaij, ci lossis stewed,
• lauj kaub tais diav los ntawm qe hau los yog ncu,
• cov rog rog thiab khoom noj siv mis,
• unsweetened txiv hmab txiv ntoo thiab berries.

Kev noj haus protein ntau

Kev noj haus rau GDM hauv cov poj niam cev xeeb tub qhia tias tsawg kawg yog ib feem peb ntawm cov khoom noj noj txhua hnub yog ua los ntawm cov khoom noj muaj protein. Lawv suav nrog hauv cov ntawv qhia tsawg kawg 2 zaug hauv ib hnub. Haum rau cov rog muaj roj tsawg hauv tsev cheese thiab kefir, yogurt tsis muaj qab hau yog tsis muaj kev tiv thaiv, mis. Lwm qhov chaw ntawm cov protein tsis zoo yog hau los yog ci nqaij (nqaij nyuj, nqaij tsiaj, nqaij qaib). Txhawm rau ntxiv rau ntau yam zaub mov yuav pab kom dej hiav txwv thiab dej ntses, nqaij ntses, qe, tshuaj ntsuab tshiab. Cov ntawv qhia zaub mov rau hnub:

1. Noj tshais: oatmeal, khob cij dub thiab butter sandwich, unsweetened tea.
2. Thib ob noj tshais: tsev cheese nrog kua slices, kua zaub.
3. Noj su: nqaij qaib kua zaub nrog rye crackers, buckwheat porridge, ncu ntses cutlets.
4. Khoom txom ncauj: muaj roj tsawg cheese thiab txiv kab ntxwv.
5. Noj hmo: stewed cabbage, hau qaib cov txwv, kua zaub ntsuab.
6. Thaum tsaus ntuj: ntuj yogurt thiab rye qhob cij.

Carbohydrate qhov system pub

Ntau tshaj li ib nrab ntawm tus poj niam cev xeeb tub niaj hnub noj zaub mov kom haum rau cov zaub mov carbohydrate yuav tsum muaj cov khoom noj, khoom noj thiab cereals, nplej zom los ntawm cov nplej durum.

Ib qho piv txwv ntawm kev noj haus niaj hnub nyob rau hauv carbohydrates:

1. Pluas Tshais: buckwheat porridge rau hauv dej, tsis muaj dej tshuaj yej.
2. Noj su: zaub xam lav, ncuav ci.
3. Noj su: boiled beet zaub xam lav nrog txiv ntseej roj, zaub broth caij nrog cov nplej xim av, stewed veal.
4. Khoom txom ncauj: khaub noom, zaub xam lav zaub ntsuab.
5. Noj hmo: mashed qos yaj ywm tsis muaj butter, ntsuab peas, decoction ntawm tshuaj ntsuab.
6. Thaum tsaus ntuj: yogurt, rye qhob cij.

Lub zog muaj nqis ntawm cov zaub mov

Cov ntsiab lus calorie ntawm cov zaub mov noj txhua hnub nyob ntawm qhov siab thiab lub cev qhov hnyav ntawm tus poj niam ua ntej cev xeeb tub. Cov khoom yuav tsum raug xaiv kom tus poj niam lub cev tsis hnyav. Qhov no yog qhov sib txawv tseem ceeb ntawm tus mob ntshav qab zib thiab hom 2 ntshav qab zib.

Qhov tseeb yog tias cov poj niam cev xeeb tub muaj "ketosis ntawm kev tshaib plab." Cov carbohydrates yog qhov tseem ceeb ntawm lub zog ceev, tab sis yog hais tias nws tsis nyob ntawd, lub cev pib siv cov rog yog cov roj. Qhov no tsis yog phem, tab sis tsis yog thaum cev xeeb tub. Qhov peculiarity yog tias muaj ntau lub zog xav tau rau kev txhim kho thiab loj hlob ntawm tus menyuam, thiab kev siv cov roj ntsha ua rau muaj ntau ntawm cov khoom lag luam (ketones), lom rau leej niam thiab menyuam.

Yog vim li ntawd, yog tias ketones pom muaj nyob hauv cov zis lossis ntshav ntawm tus poj niam cev xeeb tub (thiab cov ntshav qab zib tsis ntau), ces tus poj niam yuav tsum tau noj ntau dua, thiab tsis yog kev noj zaub mov nruj dua.

Tus naj npawb ntawm cov calories tauj ib hnub yog xam raws nws lub cev qhov ntsuas (BMI = lub cev qhov hnyav (hauv kg) / (qhov siab * qhov siab) (hauv metres)

Cov lus - Cov nqi zog ntawm kev noj zaub mov ntawm cov poj niam cev xeeb tub nrog ntshav qab zib hauv lub cev

Kev kwv yees lub zog ntawm cov zaub mov yuav tsum yog 1800-2400 kcal ib hnub.

Koj tuaj yeem suav nws zoo li no:

Kev yoo mov thaum cev xeeb tub yog txwv tsis pub!

Fais fab tuag hom

Ib zaug ntxiv, qhov qhia txog ntshav qab zib yog qhov tshwm sim "nrawm nrawm". Cov ntshav qab zib cov ntshav qab zib yuav tso ywj siab rau hauv cov me nyuam, thiaj li niam sai sai.

Ntawm ib txhais tes, cov kua nplaum ntau dhau yuav ua rau tus menyuam tsis txaus (qhov no tseem yog qhov sib txawv ntawm cov ntshav qab zib hauv tes taw - tus menyuam muaj ntau, tab sis nws lub cev tsis zoo). Ntawm qhov tod tes, txhawm rau kom tsis txhob tshaib plab tsaus muag, nws yog ib qho tsim nyog yuav tsum tau tswj tas li kom muaj cov ntshav qab zib kom txaus.

Yog li ntawd, nruab hnub yuav tsum muaj tshais, noj su, noj hmo thiab 3 khoom noj txom ncauj. Koj tuaj yeem tseem yuav faib cov zaub mov no. Ntawd yog, tus poj niam txiav txim siab ntau npaum li cas thiab nws yuav noj dab tsi hauv ib hnub, thiab faib nws tag nrho los ntawm 6-8 zaug hauv ib hnub.

Noj tshais yuav tsum ntxov li ntxov tau. Tso me me, tab sis tsim nyog. Qhov no siv rau tag nrho cov poj niam cev xeeb tub, thiab nrog cov ntshav qab zib hauv lub cev, nws yog thawj pluas noj uas ua rau cov piam thaj ib txwm rau ib hnub.

Cov khoom tsim nyog ntawm cov khoom lag luam

Txog rau hnub no, cov kev sib xyaw hauv qab no hauv kev noj haus ntawm cov poj niam cev xeeb tub uas muaj ntshav qab zib feem ntau pom tau.

Cov lus - cov zaub mov zoo zaub mov kom zoo rau cov ntshav qab zib hauv lub cev hauv cov poj niam cev xeeb tub

Txij li qhov no yog ntshav qab zib, zaub mov carbohydrates tsim nyog tshwj xeeb. Thaum xaiv cov khoom lag luam tshwj xeeb, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv lawv cov glycemic index - qhov nce ntawm cov ntshav qabzib ntshav siab. Qhov ntsuas no twb tau txiav txim siab ua feem ntau rau cov tais diav feem ntau.

Qhov qis dua glycemic Performance index, qeeb qeeb ntawm cov ntshav qab zib nce. Nws yog qhov zoo dua los muab kev nyiam rau cov khoom lag luam nrog tus nqi tsawg thiab nruab nrab ntawm cov ntsuas no.

Cov kab ntawv qhia cov ntsuas ntawm cov khoom lag luam uas siv ntau tshaj plaws.

Cov lus - Glycemic indices rau qee yam khoom noj

Khoom noj khoom haus zoo rau cov poj niam cev xeeb tub uas mob ntshav qab zib hauv lub cev yuav tsum muaj ntau yam. Koj tsis tuaj yeem noj tib yam "zaub mov zoo" zoo tshaj txhua hnub.

Thaum hloov cov khoom uas muaj cov khoom noj uas muaj carbohydrate, qhov kev cai sib luag yog siv: kev faib tawm ntawm ntau pab pawg ntawm cov carbohydrates, tom qab ntawd los hloov hauv pawg.

Cov lus - muaj vaj huam sib luag ntawm cov khoom hloov

Kev sib txawv ntawm cov khoom sib txawv hauv ib qho zaub mov ua rau kom qhov ntshav nce qis nyob hauv qhov siab.

Cov vitamins, micro thiab loj heev

Muaj pov thawj qhia tau tias nrog tus mob ntshav qab zib hauv lub cev, kev xav tau qee cov vitamins thiab minerals muaj ntau dua li cov poj niam cev xeeb tub "zoo ib yam". Nyob rau hauv txhua rooj plaub, kev tswj hwm ntawm qee cov tshuaj yuav tsum tau pom zoo nrog tus kws kho mob. Mas tsis:

• Yuav cov zaub mov tawv nqaij thiab tshuaj vitamin ntau rau cov neeg muaj ntshav qab zib (tej zaum lawv yuav muaj cov tshuaj protein ntau, uas yog qhov phom sij rau lub plab),
• sim ua kom tiav qhov xav tau nrog zaub mov (piv txwv li, iodine zoo tshaj plaws raws li kws kho mob tau hais, thiab tsis yog noob txiv ntoo, uas tej zaum yuav "ntxiv" rau ntshav qab zib).

Vitamin D nyob hauv lwm qhov chaw sib txawv. Hauv cov tshuaj hauv tsev, nws yog ib txwm coj los rau cov menyuam yaus rau kev tiv thaiv thiab kho mob ntawm rickets. Txawm li cas los xij, nws cov txiaj ntsig zoo rau ntshav qab zib, suav nrog kev siv rau lub cev, tau dhau los ua pov thawj.

Nws tau sau tseg tias kev noj cov tshuaj vitamin D ntau ntxiv txo cov kev muaj ntshav qab zib hauv cov menyuam yaus, pab txhawb lawv txoj kev xav hauv lub hlwb zoo dua.

Txawm hais tias cov lus qhia rau cov tshuaj pom tau tias nws cov tshuaj prophylactic tsis xav kuaj, nws ib txwm zoo dua los txiav txim siab cov ntsiab lus ntawm cov vitamin D hauv cov ntshav thiab sab laj nrog kws kho mob.

Cov Khoom Txwv Txwv

Hauv cov ntsiab lus ntawm cov ntshav qab zib, cov piam thaj analogues - cov khoom qab zib (fructose, sorbitol, xylitol), cov khoom qab zib (aspartame) - tsis pom zoo kom siv thaum cev xeeb tub, txij li qhov teeb meem ntawm kev nyab xeeb ntawm lawv siv tseem tsis tau daws tau.

Mob ntshav qab zib qhia ib lo lus ntxiv rau kev haus cawv - ntxiv rau qhov cuam tshuam rau menyuam hauv plab, kev tsis haum xeeb rau cov poj niam cev xeeb tub tuaj yeem ua rau muaj ntshav qab zib tsawg (ntshav qab zib tsawg) nce mus txog qhov tsis nco qab.

Kev ntsuam xyuas qhov tseeb "raug" ntawm kev noj haus

Yuav ua li cas nkag siab hais tias kev noj haus zoo li ntawd thiab txhua yam ua tiav zoo? Xws li tus txheej txheem yog qhov nce hauv lub cev qhov hnyav.

Lub cev nyhav dhau los yog suav tias yog ntau tshaj 1 kg hauv ib hlis hauv thawj peb lub hlis thiab ntau dua 2 kg hauv lub thib ob thiab thib peb. Qhov qub ib hlis piam nce nyob rau hauv thawj peb lub hlis yog 80-170 g, nyob rau hauv lub thib ob thiab thib peb - ​​300-460 g.

Yog li, los ntawm cov dhau los, koj tuaj yeem ua cov ntawv qhia zaub mov.

Cov lus - Cov ntawv qhia rau cov ntshav qab zib ua poj niam muaj me nyuam hauv plab

Vim qhov no yog kev kho mob ntshav qab zib hauv nruab plab, nws yog ib qho tseem ceeb kom nco ntsoov tias kev tawm dag zog yog qhov tseem ceeb. Lawv pab txhim kho insulin rhiab heev thiab normalize glycemia.

Kev tawm dag zog yuav tsum tau siv lub dawm (150 feeb ntawm kev taug kev hauv ib lub lis piam, ua luam dej, ua si liv aerobic) thiab tus kheej, suav nrog kev ua haujlwm ntawm tus pojniam ua ntej cev xeeb tub. Nws yog ib qho tsim nyog yuav kom tsis txhob muaj kev ntxhov siab ntawm lub cev ntau dua ntawm cov leeg plab.

Kev kho khoom noj khoom haus raws li kev kho mob nkaus xwb lossis kev ua ke nrog kev tawm dag zog, thaum tsis muaj qhov tsis xws luag ntawm glycemia, yog siv tsis pub dhau ob lub lis piam.

Kev noj tshuaj rau lub cev hypoglycemic thaum cev xeeb tub yog txwv tsis pub.

Yog tias cov hom phiaj ntshav muaj ntshav qab zib tsis tau ncav cuag hauv 2 lub lis piam, kev kho mob insulin. Thaum sau ntawv kho tshuaj insulin, tus neeg mob yog coj los ntawm endocrinologist.

Cov poj niam uas muaj mob ntshav qab zib mob mellitus yog qhov muaj pheej hmoo ua tus mob ntshav qab zib hom 2 yav tom ntej, uas yuav tsum tau ua raws cov lus pom zoo rau kev hloov pauv hauv lub neej tom ntej.

Kev paub thaum ntxov ntawm kev paub txog cov carbohydrate metabolism hauv tus poj niam cev xeeb tub thiab saib xyuas cov xwm txheej no ua rau nws muaj peev xwm txo qis cov kev pheej hmoo cuam tshuam nrog cuam tshuam txog kev muaj mob ntsig txog kev mob ntsws me me ntawm kev tsim cov me nyuam hauv plab, kev noj qab haus huv ntawm cov menyuam mos thiab tus poj niam nws tus kheej.

Nws yog ib qho tseem ceeb uas tau qhia cov lus pom zoo ua rau lub neej muaj kev noj qab haus huv nyob rau hauv lub neej yav tom ntej, muab qhov kev pheej hmoo ntawm kev tsim muaj ntshav qab zib mellitus, thiab npaj rau kev xeeb tub tom ntej.

Khoom noj khoom haus: dab tsi tuaj yeem ua thiab tsis tuaj yeem ua thaum cev xeeb tub

Yog lawm, nrog qhov kev kuaj mob zoo li no, koj yuav tsum tso qee yam khoom thiab txwv koj tus kheej. Qhov no pab tau tsis yog rau leej niam uas tseem muaj peev xwm, tab sis kuj rau tus me nyuam hauv plab, uas tej zaum yuav raug kev mob ntshav qab zib mob hlwb: tus kab mob no tuaj yeem ua rau mob qog nqaij hlav, ua rau muaj menyuam hauv plab ntau dua, thiab lub sijhawm qeeb ntawm kev txhim kho cov leeg hlwb thiab pob txha pob txha.

Cov kws kho mob pom zoo ua raws li cov kev cai tshwj xeeb ntawm kev coj noj coj ua:

1. Koj yuav tsum tau sim noj thaum noj mov ib zaug.
2. Cov khoom noj ceev tsis tuaj yeem noj tau.
3. Txhua hnub koj yuav tsum haus 1.5-2 liv dej (8 tsom iav).
4. Kev siv calories yuav tsum nyob ntawm 30-35 kcal rau 1 kg ntawm qhov hnyav hauv ib hnub.
5. Nco ntsoov suav nrog 5 qhov kev pab me me ntawm cov zaub uas tsis muaj hmoov nplej thiab txiv hmab txiv ntoo hauv cov zaub mov noj.
6. Nws yog ib qho tsim nyog los tswj cov ntshav qab zib. Ua li no, nws yuav tsum ntsuas ib teev tom qab txhua pluas noj.
7. Lub teeb carbohydrates yuav tsum tau muab pov tseg tag nrho lossis lawv qhov kev siv tsawg. Peb tab tom tham txog qos yaj ywm, khoom qab zib thiab hmoov nplej.
8. Qhov feem pua ​​ntawm BJU yuav tsum tau faib raws li hauv qab no: 40% - cov khoom noj ua kom muaj roj, tsis pub ntau tshaj 30% - cov rog zoo, 30-60% - cov protein.
9. Lub hauv paus ntsiab lus ntawm cov khoom noj muaj feem. Tus naj npawb ntawm cov pluas noj yog 5-6, ntawm cov uas muaj tag nrho noj tshais, noj su thiab noj hmo ntxiv thiab ob qho khoom noj txom ncauj tau ntxiv - thib 2 noj tshais thiab yav tsaus ntuj noj txom ncauj lossis noj hmo lig. Ntu yuav tsum me me.

Raws li rau cov khoom lag luam txwv tsis pub, lawv suav nrog cov khoom tsis sib xws, ncuav pastries, kib thiab roj.

Nws yog qhov zoo dua kom tshem tawm cov nqaij nrog "zais" rog (sausages, sausages, sausages), nrog rau nqaij npuas kib, nqaij npuas, nqaij yaj thiab nqaij nqaij los ntawm cov khoom noj tsis tau.

Qhov kev xaiv yuav tsum muab rau qaib cov txwv, nqaij nyuj, nqaij qaib thiab ntses. Ntxiv mus, thaum ua zaub mov noj, koj yuav tsum tau hle cov roj uas tsw qab (roj, nqaij qaib) thiab xaiv cov “khoom noj” txoj kev ua noj - hau, ncu, ci thiab muab cub.

Mayonnaise thiab qaub cream, butter thiab margarine, txiv ntoo thiab noob, kua ntses thiab qab zib, kua thiab kua txiv qab zib, dej cawv, jelly, semolina tseem ntxiv rau hauv daim ntawv teev cov txwv tsis pub rog. Cov khoom lag luam muaj nplua nuj nyob hauv kev zom zaub kom yooj yim kuj yuav tsum tau kho nrog kev ceev faj: nws zoo dua kom tsis suav cov tsawb, persimmons, txiv quav ntswv nyoos, txiv ntoo thiab txiv ntoo.

Nrib pleb thiab cov ncuav qab ntsev ua ke rau ntawm ib qho khoob khoob hauv plab yuav muaj txiaj ntsig yog tias xeev siab txhawj xeeb thaum sawv ntxov. Ob peb daim tuaj yeem noj tau yam tsis muaj kev tawm ncaj qha ntawm txaj. Tab sis yog tias xeev siab feem ntau tsim txom, nws yog qhov zoo dua mus ntsib kws kho mob. Nrog kev mob ntshav qab zib mellitus hauv cov poj niam cev xeeb tub, nws yog ib qho tsim nyog yuav tsum tau haus 20-35 g ntawm fiber ntau hauv ib hnub, thiab nws pom feem ntau hauv cov zaub mov, mov, nplej zom, zaub thiab txiv hmab txiv ntoo, cov ncuav ci tseem ceeb.

“Daim ntawv teev npe dawb” yuav tsum suav muaj dib, txiv lws suav, zaub kav thiab zaub qhwv, zucchini thiab zucchini, zaub xas lav thiab radishes, taum ntsuab, nceb, thiab kua txob.

Noj Cov Lus 9

Nws lub ntsiab lus tseem ceeb yog txo qis ntawm kev zom cov zaub mov tau yooj yim thiab muaj cov calories tag nrho ntawm cov tais diav.

Cov npe ntawm cov khoom muaj txiaj ntsig thiab tsis yog khoom zoo yuav raug xaiv raws cov lus ntawm glycemic Performance index (carbohydrate feem pua). Qhov qis dua qhov taw qhia, qhov muaj txiaj ntsig zoo dua cov khoom lag luam.

Tus mob ntshav qab zib xav tau ua zaub mov noj nrog txhua qhov tsim nyog noj zaub mov, noj zaub mov nrog ascorbic acid thiab B vitamins (sawv duav, ceg tawv). Nco ntsoov suav nrog zaub ntsuab, berries tshiab, txiv hmab txiv ntoo thiab zaub, tsev cheese, oatmeal, cov ntses tsis tshua muaj rog, cheese hauv cov zaub mov. Nws yog qhov zoo dua los siv cov txiv roj roj ua zaub xam lav hnav.

Cov ntawv qhia zaub mov rau GDS rau ib lim tiam

Thaum cev xeeb tub, tus poj niam lub cev rov qab zoo li qub, pib ua haujlwm kom nrawm dua. Qee lub sij hawm muaj "phiv" hauv daim ntawv ntawm kev kuaj pom yam tsis tau xav txog. Mob ntshav qab zib Gestational tsis yog kab lus, thiab nrog kev noj zaub mov kom raug, tsis muaj kev cuam tshuam dab tsi yuav cuam tshuam rau leej niam lub cev xeeb tub. Qhov tseem ceeb tshaj plaws kom nkag siab yog tias kev noj zaub mov tsis yog yoo tshaib thiab txwv tsis pub, tab sis lub sijhawm txwv.

Qhov sib txawv ntawm cov ntshav qab zib thiab mob ntshav qab zib hauv kev tawm tsam yog dab tsi?

Lawv qhov sib txawv nyob hauv qhov tseeb tias kev kuaj mob ntshav qab zib hauv lub cev yog tau muab rau tus poj niam uas tsis mob ntshav qab zib ua ntej cev xeeb tub, tsis zoo li cov neeg mob ntshav qab zib mellitus. Raws li txoj cai, tom qab yug tus me nyuam tas, tus poj niam lub cev tau rov qab zoo li qub thiab cov piam thaj ntxiv yuav rov qab zoo li qub.

Qhov txaus ntshai ntawm tus mob ntshav qab zib thaum xeeb tub yog dabtsi?

Qhov phom sij yog tias qhov piam thaj ntau hauv cov ntshav tsis zoo cuam tshuam rau tag nrho lub cev ntawm tus poj niam cev xeeb tub, nws cov txheej txheem metabolic. Tus poj niam muaj qhov tsis xis nyob, uas tshwm sim nws tus kheej hauv cov tsos mob hauv qab no:

1. Lub qhov ncauj qhuav.
2. Kev ceev ceev tso zis.
3. Tus siab pheej rau haus dej.

Hauv qhov no, tsis tsuas yog tus poj niam cev xeeb tub muaj kev txom nyem, tab sis kuj nws tus poj niam hauv plab.

Muaj ib tus poj niam uas tau ntsib qhov teeb meem no thoob plaws hauv lub cev xeeb tub ntawm tus kws kho mob endocrinologist, uas qhia txog kev noj zaub mov kom tsim nyog rau nws nrog ntshav qab zib gestational.

Dab tsi yog peculiarity ntawm kev noj haus?

Yuav kom nkag siab txog kev noj zaub mov noj yog ua raws li cas, koj yuav tsum nkag siab, vim tias yam twg cov ntshav qab zib cov poj niam nce siab.

Qhov laj thawj tseem ceeb rau kev txhim kho cov ntshav qab zib hauv plab yog qhov tsis muaj cov tshuaj insulin. Nws yog qhov nyuaj rau cov txiav ua ke los kho qhov xav tau ntawm cov tshuaj hormones. Nws tsis muaj sijhawm ua qhov no, uas ua rau nws dhia hauv qab zib hauv cov ntshav ntawm tus poj niam cev xeeb tub.

Yog li, cov carbohydrates yooj yim yuav tsum tau muab cais tawm ntawm cov khoom noj thiab cov zaub thiab txiv hmab txiv ntoo tshiab hauv nws yuav tsum tau nce. Nov yog qhov xwm txheej tseem ceeb ntawm kev noj haus hauv cov poj niam cev xeeb tub nrog ntshav qab zib hauv lub cev.

Tom ntej no, peb xav txog hauv kev nthuav dav ntxiv cov cai ntawm kev noj haus.

Cov cev xeeb tub haus dej yuav tsum zoo li cas?

Ib tug poj niam yuav tsum haus txog peb liv dej haus huv ib hnub. Nws yuav tsum ua txhua yam qab haus:

1. Cov txim taws dej.
2. Qab zib phoov dej.
3. Kvass - ob qho tib si hauv tsev thiab tom khw.
4. Mloog cov txiv ntoo thiab kua txiv.
5. Yoghurts nrog flavors thiab toppings.
6. Cawv.
7. Dej qab zib muaj cov qab zib, ob qho tib si dag thiab ib txwm muaj.

Los ntawm cov saum toj no nws tuaj yeem xaus lus tias tus poj niam yuav tsum tsis txhob haus dej haus nkaus xwb, tsis muaj qab tshuaj yej, compote thiab kua txiv los ntawm cov txiv hmab txiv ntoo thiab zaub tshiab.

Dab tsi yog qhov txaus ntshai ntawm cov zaub mov tsis tuaj yeem?

Kev noj zaub mov zoo rau mob ntshav qab zib kom xeeb tub yuav tsum ua kom sib npaug. Noj mov tsis raug cai yuav cuam tshuam kev noj qab haus huv ntawm tus poj niam thiab nws tus menyuam. Tsis tas li ntawd, qhov no tuaj yeem ua rau lub cev tsis meej pem thiab cev xeeb tub txheej txheem. Nov yog lub txim uas yuav tsum tau txais thaum noj zaub mov hauv poj niam cev xeeb tub uas muaj ntshav qab zib, uas ua tsis tau raws cov qauv:

1. Lub sijhawm loj ntawm cov placenta los ua ntej lub sijhawm, yog li tus menyuam uas tseem tsis tau yug los yuav raug teeb meem ntawm cov pa oxygen thiab cov zaub mov zoo.
2. Kev mob siab rau ncig yuav tshwm sim ntawm tus me nyuam hauv plab thiab tus poj niam.
3. Kev tsim cov ntshav txhaws, uas yuav sai li sai tau, tuaj yeem ua rau mob ntsws nqhis dej.
4. Tus me nyuam tuaj yeem ua rau qhov loj heev, uas yuav ua rau muaj teeb meem thaum lub sijhawm khoom xa tuaj.
5. Tus me nyuam yuav yaim nyob hauv nws txoj kev loj hlob thiab kuj yuav tsis raug rau lub hnub nyoog ntawm tus poj niam.

Yog li ntawv koj yuav tsum tau mob siab rau kev noj haus rau cov ntshav qab zib kom xeeb tub hauv cov poj niam cev xeeb tub. Nws yuav pab ua kom muaj lub siab menyuam mos thiab noj zaub mov thaum lub cev xeeb tub.

Nws yuav tsum nco ntsoov tias kev noj zaub mov kom tsis txhob ua txhaum kev noj haus ntawm poj niam, tab sis thaum saib xyuas nws kev noj qab haus huv thiab kev noj qab haus huv ntawm nws tus menyuam hauv plab.

Noj zaub mov zoo thaum cev xeeb tub mob ntshav qab zib

Qhov tsim nyog, tus poj niam yuav tsum noj kom txog li tsib zaug hauv ib hnub. Qhov no yog noj tshais, noj su, noj su, khoom txom ncauj tav su thiab noj hmo. Hauv qhov no, so ntawm cov zaub mov yuav tsum yog li ntawm 2.5-3 teev. Tsis noj zaub mov yam tsis xav ua. Kuv tuaj yeem noj dab tsi uas mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub?

Lub cev nqaij tawv uas muaj kev noj qab haus huv nyuaj yuav tsum tsis txhob xyaw nrog cov protein. Nws yog qhov zoo tshaj yog tias muaj cov khoom noj carbohydrate rau peb cov zaub mov tseem ceeb, thiab cov khoom noj muaj protein ntau rau cov khoom noj txom ncauj. Piv txwv li, yog tias noj su muaj cov nplej zom ua los ntawm durum nplej thiab nqaij qaib mis, ces tus noog hloov nrog cov zaub cog qoob loo, thiab lub mis nrog zaub tau noj rau hmo.

Cov txiv hmab txiv ntoo yuav tsum tau noj, nplua nuj nyob hauv cov carbohydrates, tab sis cov zaub tuaj yeem noj ntau hauv lub sijhawm thaum noj mov.

Yuav tsum muaj cov carbohydrate

Txhawm rau kom tus me nyuam hauv plab tau zoo, nws yog qhov tsim nyog tias kev noj zaub mov rau cov ntshav qab zib muaj sia mellitus muaj li ntawm 200-300 grams ntawm cov carbohydrates. Cov no suav nrog:

1. Hwm cov nplej zom.
2. Buckwheat, oatmeal thiab lwm yam cereals. Kev zam tshwj xeeb yog semolina thiab mov.
3. Ntxhib hmoov nplej.
4. Zaub thiab ntau yam zaub ntsuab (zaub txhwb qaib, zaub txhwb qaib, zaub xam lav, zaub ntsuab).
5. Taum khoom (taum pauv thiab taum pauv).
6. Cov txiv hmab txiv ntoo nrog qhov taw qhia ntawm cov nyhuv ntawm cov zaub mov tom qab lawv tau noj ntawm cov ntshav qabzib hauv lub cev tsis yog ntau tshaj 60. Qhov no suav tag nrho cov txiv hmab txiv ntoo, tshwj cov txiv tsawb, txiv ntseej, txiv ntoo, txiv tsawb, raisins thiab hnub tim. Nws yog qhov zoo tshaj plaws los noj cov txiv hmab txiv ntoo, cov txiv pears, txiv duaj thiab txiv apples.
7. Ntawm cov txiv hmab txiv ntoo, kev nyiam yuav tsum tau muab rau gooseberries, currants, txiv pos nphuab, blueberries thiab raspberries.

Ua kom tiav tawm ntawm cov khoom muaj cov carbohydrates zom zom hauv lawv cov qauv, uas ua rau kev nce hauv cov ntshav qab zib. Cov khoom no suav nrog:

1. Ntau yam ntawm pastries.
2. Qab zib, jam, jams thiab pastry cream.
3. Txhua tus khoom qab zib. Qhob noom xim kasfes, khoom qab zib, khoom qab zib, khoom qab zib.
4. Beets thiab boiled carrots.
5. Cov qos yaj ywm.

Carbohydrates yuav tsum txog 40% ntawm tag nrho cov zaub mov noj.

Thiab yuav tsum muaj cov protein ntau npaum li cas?

Lawv yuav tsum muaj tsawg kawg yog 120 grams hauv ib hnub. Raws li qhov chaw ntawm cov protein yuav tsum xaiv:

1. Cov nqaij uas tsis muaj rog ntau. Qhov no suav nrog nqaij qaib, nqaij nyuj thiab nqaij tsiaj tawv.
2. Nqaij qaib thiab nqaij nyug siab.
3. Nqaij ntses thiab nqaij ntses yog ntses liab dawb, pollock, xiav dawb, ntses.
4. Cov qe qaib lossis qe qwj. Lawv tuaj yeem muab rhaub lossis omelet uas ua los ntawm lawv.
5. Los ntawm cov khoom siv mis nyuj, koj yuav tsum xaiv cov tsev cheese, kefir, mis nyuj, muaj roj tsawg ntawm cov cheese nyuaj.
6. Los ntawm cov zaub protein, koj tuaj yeem noj cov nceb thiab legumes.

Txhua yam zaub mov yuav tsum ci lossis ci. Nco qab txog kev kib rau lub sijhawm ntawm koj txoj hauj lwm zoo!

Kev noj haus txhua hnub yuav tsum yog 20%.

Noj kom tsawg

Kev noj zaub mov noj rau cov poj niam cev xeeb tub uas muaj ntshav qab zib hauv lub cev muaj feem cuam tshuam nrog kev siv cov rog uas tsis rog. Lawv tuaj yeem pom hauv cov khoom lag luam hauv qab no:

Tus nqi ntawm polyunsaturated acids hauv cov khoom noj yuav tsum yog li 30%.

Folic Acid thiab Vitamin A

Kev noj haus ntshav qab zib rau lub cev thaum lub cev xeeb tub cuam tshuam nrog cov khoom muaj folic acid thiab vitamin A.

Folic acid muaj:

1. Ob txhais ceg.
2. Spinach thiab zaub xam lav.
3. Dawb thiab zaub paj.
4. Zaub cob pob
5. Asparagus
6. Veal.

Cov zaub mov hauv qab no yog cov nplua nuj nyob hauv cov vitamin A:

1. Carrots
2. Zaub txhwb qaib
3. Cod nplooj siab thiab nqaij nyug.
4. Hlais nplej

Nws yuav tsum raug sau tseg tias tag nrho kev noj haus yuav tsum tau kos los ntawm tus neeg koom nrog endocrinologist. Kev siv tshuaj nws tus kheej yog contraindicated!

Dab tsi yuav tsum tsis txhob noj zaub mov noj ntshav qab zib rau lub cev xeeb tub, los sis Tsis noj li cas

Cov khoom lag luam hauv qab no yog tag nrho txwv:

1. Mayonnaise sauce thiab ketchup. Koj tuaj yeem hloov lawv nrog lws suav muab tshuaj txhuam.
2. Haus luam yeeb, salted, kib thiab ntsim zaub mov.
3. Zib ntab thiab qab zib.
4. Txiv hmab txiv ntoo nrog qhov taw qhia txog nws cov txiaj ntsig rau ntshav qab zib ntau tshaj 60 xyoo.

Txij li kev txwv kev noj zaub mov tuaj yeem ua rau tsis muaj qee cov vitamins rau txoj kev loj hlob ntawm tus me nyuam hauv plab, tus poj niam cev xeeb tub yuav tsum siv cov vitamins thiab minerals uas yooj yim uas yuav tom khw muag tshuaj. Nws yuav tsum tau txais kev teem sijhawm nkaus xwb los ntawm nws tus kws kho mob kws kho mob-kws kho poj niam.

Kev noj zaub mov cev xeeb tub nrog ntshav qab zib hauv lub cev yuav tsum tsis txhob suav cov zaub mov kib uas cuam tshuam tsis zoo rau cov leeg nqaij leeg, tab sis kuj ua rau lub plab zom mov tag nrho.

Khoom noj khoom haus tsis zoo tuaj yeem ua rau kub siab tawm tsam, uas yeej ib txwm muaj thaum cev xeeb tub.

Xws li cov khoom noj uas tsis pub muaj cov carbohydrate dawb yuav tsum raug zam, vim nws tuaj yeem ua rau lub xeev emaciated ntawm tus poj niam, uas yog contraindicated nyob hauv nws txoj haujlwm. Yog li, nws tau feem ntau kho rau cov poj niam tom qab lub sijhawm yug menyuam kom rov zoo.

Ua ntej yuav mus pw, zaub mov yuav tsum yog lub teeb thiab muaj cov khoom noj siv mis, zaub thiab ntses.

Hmoov tsis zoo, khob noom thiab qab zib yuav tsum tau txiav txim siab kiag li.

Kev noj haus kwv yees kwv yees rau ib lub lim tiam

Cov ntawv qhia txog ntshav qab zib hauv nruab siab yuav tsum ua raws li cov cai hauv qab no:

1. Txog caij noj su, yam tsis poob, tus poj niam yuav tsum noj kua zaub.
2. Txhua pluas noj yuav tsum tau muab xoos nrog whole grain los yog rye cij.
3. Koj tuaj yeem haus tau ib khob dej rosehip, tshuaj yej tsis muaj qab zib, kua txiv hmab txiv ntoo qhuav thiab dej huv.

Txhua lub lauj kaub ua noj siav lossis ci!

Hnub Monday ntawv qhia zaub mov

1. Pluas tshais pib nrog buckwheat porridge, uas yog qhov tsim nyog siav ntawm dej. Cov zaub noj lossis nqaij ntses tuaj yeem ntxiv rau hauv porridge.
2. Txog rau pluas tshais zaum thib ob, lub khob ntawm kefir lossis ib qho me me ntawm tsev cheese yog qhov zoo tagnrho.
3. Noj su tau nthuav tawm nrog stewed eggplants thiab kua zaub nqaij qaib yam tsis tau muab kib.
4. Rau ib qho khoom noj txom ncauj thaum sawv ntxov, koj tuaj yeem thov koj tus kheej nrog cov nqaij qaib mis hau thiab ib feem ntawm cov zaub tshiab zaub xam lav hnav khaub ncaws nrog txiv roj.
5. Noj hmo yuav tau ntsib los ntawm chav txiav ua kua thiab tib qho zaub xam lav lossis tsuas hlais zaub (dib thiab txiv lws suav).
6. Yog tias qhov kev xav ntawm kev tshaib plab tsis ncaim koj ua ntej mus pw, ces haus ib khob ntawm ntuj kefir.

Ntawv qhia hnub Tuesday

1. Kev noj tshais thaum sawv ntxov muaj ib feem ntawm oatmeal nrog qhuav apricots lossis lwm cov txiv hmab txiv ntoo qhuav.
2. Thawj cov khoom noj txom ncauj yog zaub xas lav thiab ib khob ntawm kua mis nyeem yog ntuj.
3. Rau noj su yuav muaj kua zaub ntawm cod fillet thiab stewed zaub paj nrog cov txiv ntoo thiab cheese.
4. Qhov khoom noj txom ncauj thib ob yog sawv cev los ntawm nqaij pob kws los ntawm nqaij qaib mis lossis qaib cov txwv mis nrog kua qaub.
5. Rau noj hmo, npaj koj tus kheej Caesar salad lossis lwm cov zaub xam lav raws li cucumbers, txiv lws suav, zaub qhwv, dill thiab dos.
6. Lub khob mis uas muaj cawv fermented ci yuav tsim koj rau qhov npau suav zoo.

Hnub Wednesday ntawv qhia zaub mov

1. Ntsib thaum sawv ntxov nrog lub qe hau thiab spinach. Koj tuaj yeem txiav lawv los ntawm zaub xam lav lossis noj nyias.
2. Tom qab 2.5 teev, muaj txiv apple los yog ib qho qhaib rau mov ci thiab cheese.
3. Rau noj su yuav muaj taum mog kua zaub thiab taum mog barley nrog kua ntses ua los ntawm cov nceb lossis lwm yam nceb.
4. Cov khoom noj txom ncauj ib tav su yuav zoo siab koj ci nrog ntses liab salmon lossis pollock.
5. Ib pluag hmo ntawm qib siab pasta thiab zaub cob pob yuav coj koj zoo siab heev.
6. Ua ntej yuav mus pw, xaiv kefir los yog yog ntuj.

Ntawv qhia hnub Thursday

1. Pluas tshais yog lub hau omelet ntawm peb mus rau plaub lub qe.
2. Thawj cov khoom txom ncauj ntawm pear lossis ib lub txiv av.
3. Noj su yuav yog los ntawm cov kua zaub nceb, nqaij qaib ntxhw mis thiab ib qho ntawm cov zaub xam lav.
4. Rau ib qho khoom noj txom ncauj thaum sawv ntxov, koj tuaj yeem noj cov txiv qaub.
5. Noj hmo yuav qaub koj lub noob taum liab, thiab ua ntej mus pw, haus ib khob mis sov.

Cov zaub mov Friday

1. Thaum sawv ntxov, kho koj tus kheej kom noj zaub xam lav nrog kua txiv qaub.
2. Muaj ib tug tom ntawm buckwheat nyob rau hauv cov mis nyuj. Rau cov neeg uas tsis nyiam kazhi mis, koj tuaj yeem noj buckwheat rau ntawm dej.
3. Txog su, koj tuaj yeem ua taum kua zaub thiab nqaij qaib mis nrog zaub.
4. Braised nqaij nyuj rau qhov tom kom noj - qhov koj xav tau!
5. Noj hmo yog ib qho zaub xam lav ntawm Beijing cabbage, peas, dib thiab ob peb lub qe.
6. Ua ntej yuav mus pw, noj ib feem me me ntawm tsev cheese.

Hnub ntawv qhia zaub mov

1. Thaum sawv ntxov, ib lub qe dawb omelet thiab ib daim ntawm rye qhob cij nrog cheese.
2. Txiv mab txiv ntoo ua rau tshais rau noj thawj zaug.
3. Borsch nrog nqaij qaib thiab zaub xas lav rau noj su.
4. Ntses fillet cutlets rau noj su.
5. Ntsuab taum pauv thiab taum paj zaub qhwv rau noj hmo.
6. Ua ntej yuav mus pw, ib khob ntawm natural kefir.

Hnub Sunday ntawv qhia zaub mov

1. Hnub Sunday thaum sawv ntxov pib nrog cheesecakes thiab qaub cream.
2. Txiv mab txiv ntoo noj rau pluas tshais.
3. Ib me ntsis stew thiab meatball kua zaub rau noj su.
4. Stew ntawm cov zaub sib txawv rau noj su.
5. Nyob rau yav tsaus ntuj, thov koj tus kheej ci hauv ntawv ci ntses.
6. Ua ntej mus pw, yogurt ntuj yog cov tshuaj zoo tshaj.

Ob peb lo lus thaum kawg

Hauv kev xaus, peb tuaj yeem hais tias mob ntshav qab zib thaum lub sijhawm yug menyuam yog tsis yog kab lus! Kev noj zaub mov kom zoo thiab kev noj zaub mov zoo ntawm cov poj niam cev xeeb tub nrog cov ntshav qab zib hauv lub cev tsis zoo yuav tsis tsuas yog pab ua tib zoo zov menyuam thiab yug menyuam kom muaj lub cev noj qab haus huv, tab sis kuj tseem cia leej niam ua lub cev zoo tom qab yug menyuam, yog li txhua yam muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo yuav nqus tau, thiab tsis muab khaws cia rau hauv cov rog rog ntawm lub plab thiab ob sab. Cov.

Tsis txhob hnov ​​qab haus cov dej haus uas xav tau thaum nruab hnub, nrog rau teas, cov txiv hmab txiv ntoo qhuav thiab kua txiv tshiab.