Kuv puas tuaj yeem siv cov kua ntses rau cov ntshav qab zib?

Cov kua ntses yog pom zoo rau cov ntshav qab zib hom 2. Nws zwm rau cov zaub mov muaj calorie tsawg, muaj cov zaub mov glycemic tsawg thiab muaj ntau yam khoom muaj txiaj ntsig zoo, cov zaub mov, vitamins. Nws siv tso cai rau tus kws kho mob ntshav qab zib ntxiv rau ob peb qhov qab rau cov kev xav rau lawv lub neej.

Glycemic index, cov ntsiab lus tsis txaus thiab cov qauv muaj cov kua ntses

Rau cov ntshav qab zib hom 2, nws raug nquahu kom noj zaub mov ntau nrog qhov tsis muaj glycemic index - txog li 50 units. Lub glycemic index ntawm cov kua ntses tsuas yog 20 PIECES, uas yog, nws yog pawg ntawm cov khoom lag luam pub rau mob ntshav qab zib.

Qhov ntsuas tseem ceeb sib xws yog cov ntsiab lus calorie. Daim duab no rau cov kua ntses tsis tshaj 50 kcal ib 100 grams.

Cov kua ntses yog qhov kev xaiv zoo tshaj plaws rau cov zaub mov uas muaj glycemic thiab tsawg-calorie, ua kom koj ntxiv qhov kov ntawm piquancy rau ntau cov zaub mov tshiab hauv cov khoom noj muaj ntshav qab zib.

Cov kua ntses tsis tsuas yog ua rau cov saj ntawm cov zaub mov ci thiab zoo nkauj dua, tab sis kuj tseem ntxiv nws nrog cov khoom noj ntau ntau. Nws muaj:

• cov vitamins pawg B thiab PP los ntawm cov fermentation uas hais, uas
• cov zaub mov: sodium, magnesium, phosphorus, zinc, manganese, tooj liab, selenium,
• kev muaj acids: cysteine, valine, phenylalanine, lysine, histidine, isoleucine, tryptophan, leucine, methionine.

Cov protein thiab carbohydrates hauv cov ntses muaj kwv yees li ntawm 6-7%, tab sis muaj roj - 0%, uas yog ib qho ntxiv ntxiv rau cov neeg mob ntshav qab zib.

Thaum twg cov kua zaub ntses tuaj yeem noj qab haus huv thiab thaum twg nws tuaj yeem mob?

Qhov ntsuas tseem ceeb heev uas hais txog qhov tseem ceeb ntawm cov khoom no yog nws cov muaj pes tsawg leeg. Cov tsoos xyaw kua zaub:

Cov kua ntses uas tsis muaj piam thaj muaj txiaj ntsig zoo tshaj rau cov ntshav qab zib. Txawm li cas los xij, qee zaus koj tuaj yeem kho koj tus kheej rau ib cov ntses ua raws li cov ntawv qhia hauv ntiaj teb.

Yog hais tias cov muaj pes tsawg leeg muaj lwm yam txuj lom, ntxiv rau, tshuaj cia - nws zoo dua tsis txhob yuav nws.

Cov kua ntses coj cov txiaj ntsig zoo li no rau cov ntshav qab zib:

• txhim kho kev tiv thaiv kab mob, pab tua kab mob,
• muaj txiaj ntsig zoo rau cov hlab plawv system,
• nce qhov ua tau zoo ntawm cov tshuaj endocrine,
• tsis cuam tshuam rau lub cev qhov hnyav,
• tiv thaiv kom txhob mob plab
• tshem tawm cov co toxins tawm ntawm lub cev,
• pab hauv kev kho mob txoj hnyuv.

Tej zaum cov teeb meem ntses muaj tsuas yog hauv ob kis:

• nrog kev ua txhaum ntau ntawm cov txheej txheem tsim khoom,
• nyob rau hauv kev ua txhaum cai ntawm cov khoom no.

Cov kua taum taum puas siv rau cov ntshav qab zib ntau npaum li cas?

Cov kua ntses yog cov khoom lag luam uas muaj kev nyab xeeb uas feem ntau siv rau kev noj ntshav qab zib, tab sis yuav tsum tsis txhob ua phem. Ob peb diav ntxiv rau lub ntsiab zaub mov tom kawg ntawm kev ua noj yuav tsis ua kev puas tsuaj. Yog lawm, koj yuav tsum tsis txhob ntxiv cov ntses ntxiv rau txhua feem - qhov no yuav ntau dhau.

Cov kua ntses ua rau uas tsis ntxiv qab zib tuaj yeem siv los muab lub tais diav ib ce muag 3-5 zaug ib lim tiam. Yog tias koj nyiam qhov qab zib ntses, txo qhov tsawg zaus ntawm nws txoj kev siv rau 2 zaug hauv ib lub lim tiam.

Yog tias koj tsis skimp ntawm kev yuav cov kua ntses muaj txiaj ntsig zoo thiab tau haus nws hauv cov khoom tsim nyog, koj tsis tuaj yeem txhawj txog qhov tsis zoo rau kev noj qab haus huv ntawm cov ntshav qab zib.

Cov Yuav Tsum Tau Ua

Nws tsis muaj kev txwv nruj heev rau kev siv cov kua ntses rau cov ntshav qab zib. Nws tsis pom zoo tsuas yog:

• nrog cov kab mob ntawm cov thyroid caj pas,
• cov me nyuam qis dua 3 xyoos mob ntshav qab zib,
• nyob rau hauv muaj cov raum pob zeb,
• cev xeeb tub (tsis hais txog lawv mob ntshav qab zib)
• nrog rau kev tso ntawm cov ntsev hauv cov pob qij txha,
• nrog qee cov kabmob ntawm nqaj qaum.

Ci lub mis hauv cov zib ntab thiab cov kua ntses

Txhawm rau ci cov kua txiv kua mis koj yuav xav tau:

• 2 lub mis tsis muaj roj rog,
• 1 diav ntawm buckwheat, linden lossis txiv ntseej zib ntab,
• 2 diav kua zaub ntses
• 1/2 qej cij,
• 1 tablespoon ntawm linseed roj.

Yaug ob lub mis tso rau hauv dej ntws, muab tso rau hauv lub tais ci me me, nphoo nrog tws qej, ncuav zib ntab, kua ntses, butter, sib tov. Muab tso rau hauv qhov cub kom txog 40 feeb. Ci ntawm 200 degrees.

Cov zaub stew nrog kua ntses

Txhawm rau npaj cov khoom noj muaj roj thiab muaj qab hau zoo koj yuav xav tau:

• 100 grams broccoli lossis zaub paj,
• hav zoov nceb (los yog champignons) los saj,
• 1 lub kua txob
• 1/2 lub zaub ntug hauv paus
• 3 txiv lws suav
• 1 lub qe
• 1 teaspoon ntawm soy sauce
• 2 diav ntawm linseed roj.

Txiav cov nceb thiab eggplant rau hauv slices, sib tov nrog tws kua txob, zaub qhwv, lws suav thiab grated carrots. Fry rau 1-2 feeb nrog roj, tom qab ntawd ntxiv me ntsis dej thiab tom qab ntawd simmer ntawm qhov tsawg kawg kom sov li 15 feeb. Ntxiv cov kua ntses, sib tov thiab tuav ntawm lub qhov cub kom txog thaum siav.

Cov kua ntses, vim nws cov ntsiab lus hauv calorie thiab glycemic index, tuaj yeem siv rau hauv cov ntshav qab zib kom muaj kev nyab xeeb. Hauv qhov no, nws yog ib qho tseem ceeb uas yuav tsum xav txog cov lus pom zoo uas tau teev tseg hauv tsab xov xwm. Coob tus ntawm cov zaub mov txawv raws li kev siv cov kua ntses, tso cai rau koj los ua kom txawv cov zaub mov noj.