Chia thiab Sunflower Cij

Lydia Zinchenko, luam tawm Lub Plaub Hlis 03, 2018, 15:00

Peb ntsib lub caij nplooj ntoo hlav nrog mov ci thiab ntsev. Txawm hais tias, nws ua tau yam tsis muaj ntsev - koj txiav txim siab.
Niaj hnub no nyob rau ntawm peb lub rooj yog incredibly saj noob mov ci. Thaum koj tau saj dua cov mov no, koj yuav tsis xav noj lub ncuav li. Nws tsis yog tsuas yog muaj kev noj qab haus huv, tab sis kuj zoo nkauj dua, haum txhua lub tais thiab zoo kawg nkaus ua rau koj cov khoom noj tsis ntau. Daim ntawv qhia tsis muaj hmoov, tsis muaj poov xab, tsis muaj dej qab zib, tsis muaj gluten, vegan los ntawmlikelida.com.

Lub khob cij hloov tawm kom noo me ntsis, tab sis nws tuaj yeem ziab mus rau lub xeev kom qhuav, tsuas yog los ntawm kev ntxiv 15 feeb ntxiv rau lub sijhawm ci. Nws yog khoom noj khoom haus heev - nws tsis zoo li nws yuav muaj peev xwm noj ntau dua 1 daim, thiab nws yog tshuaj tsw qab.
Kuv tsis muaj qhov tsis ntseeg tias koj yuav zoo siab. Kuv nyiam ua cov qhob cij zoo li no ua daim ntawv ci ci nrog avocado thiab hummus. Ua noj Peb sim!

Cov khoom xyaw

• 1.3 / 4 khob dej (1 khob - 250 ml)
• 1/4 khob chia noob
• 1/2 khob noob paj noob hlis
• 1/2 khob taub dag noob
• 3 tbsp. spoons ntawm noob hnav noob
• 1/2 khob buckwheat tsis muaj ci
• 1 khob oatmeal tsis muaj gluten (lossis tsis tu ncua, yog tias gluten tsis tseem ceeb rau koj)
• 1/2 khob txiv ntoo
• 3 tbsp. spoons ntawm av flax noob
• 3-4 tbsp. diav ntawm txiv maj phaub lossis txiv roj roj
• 2-3 tbsp. dia ntawm agave syrup (tuaj yeem hloov nrog 1.5 tbsp.spoons
  qab zib)
• Ntsev mus saj
• Txhua yam txuj lom uas koj xaiv

Zom cov almonds. Kuv siv tshee - nws yooj yim dua rau kuv. Preheat qhov cub rau 165C / 325F.
Muab cov ntawv ci nrog cov ntawv ci. Yog li koj mas nws yeej yuav tsis hlawv dab tsi.
Ncuav buckwheat, noob txiv, taub dag thiab paj noob hlis rau nws. Ntxiv ob peb diav ntawm oatmeal. Nws zoo li kuv tias txoj kev no lub khob cij tau txais qhov tshwj xeeb yog piquant tsw, tab sis koj tuaj yeem hla cov kauj ruam nrog oatmeal. Fry rau 10 feeb.
Tawm thiab sib tov nrog lwm cov khoom xyaw.

Ntxiv ntsev, txuj lom. Kuv nyiam cov khob cij rosemary zoo li qhov no, tab sis koj tuaj yeem sim nrog lwm cov tshuaj ntsuab thiab kev hnav khaub ncaws.

Tam sim no qhov muaj pes tsawg leeg xav tau sawv ntsug ib pliag kom cov khoom xyaw tuaj yeem nqus tau dej thiab thiab nrawm me ntsis. Tsis pub ntev tshaj 1 teev.
Peb nteg cov pwm nrog daim ntawv qub ntawm uas peb tau ci cov noob. Kev khaws nyiaj yog qhov tseem ceeb ntawm kev ua tiav ntawm tsev neeg coob. Tso dag xwb. Yog tias koj ci hauv cov ntaub ntawv silicone, tom qab ntawd koj tsuas tsis xav tau ntawv.
Peb xa mus rau qhov cub rau 1 teev 15 feeb.

Nco ntsoov tias cov ncuav tsis pub hlawv. Nws yuav tsum qhuav thiab ua kom pom lub qab heev.
Peb coj tawm, txias. Ua li cas!
Txiav thiab pab!

Toast tuaj yeem ua tau yooj yim los ntawm cov ncuav ci no, ntxiv rau kib nqaij ntawm nws hauv lub ci lossis qhov cub.
Six thiab noj qab nyob zoo! Bon appetit!

Cov lus xav hloov kho yuav tsis thooj txhij nrog lub tswv yim ntawm tus sau.
Thaum muaj teeb meem kev noj qab haus huv tsis yog tshuaj rau nws tus kheej, sab laj nrog koj tus kws kho mob.

Zoo li peb cov lus nkauj? Koom nrog peb hauv kev tes hauj lwm sib luag kom txhua txoj kev tshiab thiab nthuav dav!

Zoo li peb cov lus nkauj? Koom nrog peb hauv kev tes hauj lwm sib luag kom txhua txoj kev tshiab thiab nthuav dav!

Sau npe yuav cov xov xwm tshiab tawm los ntawm OrganicWoman

Nyob zoo txhua tus! Nov yog kuv! Lub npaus txaus ntshai, lub tshau, niam ntawm tsib tus tub (triplets thiab ob "ntes tau"), ib tug ntxhais los ntawm Moscow nyob hauv Asmeskas. Kuv yog ib tus neeg uas tau sib tham ntev ntev nrog tib neeg rau phau ntawv thiab kev nyob ib leeg thiab txaus siab rau qhov no. Kev ua noj ua haus yog ib txoj kev kho uas kuv haum rau saib xyuas kuv tsev neeg, nws tus kheej ...