Oatmeal Ncuav Qab Zib Qhia Ua Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib

Muaj ntshav qab zib, cov khoom noj txhua hnub yog xaiv kom cov zaub mov noj tsis txhob ua rau muaj qab zib. Ua tsis tau raws cov zaub mov zoo noj tuaj yeem ua rau kom mob ntshav qab zib tsis xeev (coma). Hauv qhov no, cov khoom noj uas muaj cov carbohydrates, qab zib thiab cov nplua nuj ncuav tsw qab tsis suav nrog hauv cov khoom noj.

Ntawm chav kawm, khoom qab zib rau tshuaj yej nrog ntshav qab zib hom 2 tseem tuaj yeem yuav tom khw muag tshuaj lossis cov khw tshwj xeeb. Tsis tshua muaj glycemic Performance index sib txawv biscuits, ziab. Koj yuav tsum xaiv cov khoom ntawm qhov nws ntim khoom muaj pes tsawg leeg muab tau.

Tab sis koj yuav tsum tsis txhob nqa nrog cov khoom ci, nws yog qhov zoo dua los siv sijhawm thiab npaj rau koj tus kheej kom qab thiab noj kom qab thiab ua kom qab los ntawm oatmeal lossis oatmeal.

Muaj ntshav qab zib hom 2, kev siv cov oatmeal ncuav qab zib muaj cov txiaj ntsig zoo rau kev muaj txiaj ntsig zoo, pab kom ib txwm ua haujlwm ntawm cov hnyuv. Txhawm rau npaj cov khoom muaj kev nyab xeeb tiag tiag, koj yuav tsum ua raws li qee yam kev cai:

Cov hmoov nplej hauv cov tais ci yog hloov nrog lwm qib coarser. Nws tuaj yeem yog buckwheat, oat, rye lossis pob kws hmoov. Kev siv ntawm qhov sib txawv ntawm cov hmoov sib tov tau pom zoo,
Tsis muaj qe siv. Qee lub sij hawm koj tuaj yeem ntxiv ib qho nqaij qaib lossis ob lub quail qe rau cov ncuav qab zib rau cov ntshav qab zib
Qab zib yog tshem tawm ua ntej. Hloov nws nrog ntuj, tso cai sweeteners lossis nrog tshuaj sweeteners. Nws yog ib qho tsim nyog yuav tsum tau ua kom paub tseeb tias cov kua tshuaj qab zib tuaj yeem tuaj yeem raug cua sov, feem ntau muaj cov ntaub ntawv ntawm pob,
Cov roj ntau hauv lub cev xav tau hloov nrog cov khoom cog - margarine. Nws raug nquahu kom xaiv cov zaub mov txawv qhov twg margarine siv qhov tsawg,
Ncuav qab zib rau cov ntshav qab zib yuav tsum nyob ntshiv, kev xaiv nplua nuj tsis suav nrog.

Ncuav qab zib ua noj oatmeal tsis yog tsuas yog ua rau cov qauv qub ntawm kev ua noj ua haus biscuits xwb. Cov mob ntshav qab zib qee zaum raug tso cai kho lawv tus kheej rau cov ncuav pastries nrog cov txiv hmab txiv ntoo qhuav, cov txiv ntoo tshiab, tsev cheese.

Cov ncuav qab zib dab tsi tuaj yeem tso rau hauv kev noj haus nyob rau hauv qhov tsis muaj txwv ntau nws yog qhov zoo dua yog nug koj tus kws kho qhov muag endocrinologist. Tus kab mob no tshwm sim rau cov neeg mob ntshav qab zib nyob hauv kev sib txawv, thiab tsis yog ib txwm muaj cov khoom noj tuaj yeem siv rau ua noj.

Noj Qab Zib Dawb Rau Cov Neeg Mob Ntshav Qab Zib

Oatmeal plaub ya ri - ib nrab ib khob,
Lim dej
Lub pinch ntawm vanillin
Buckwheat, hom qoob mog thiab oatmeal sib tov - 1/2 khob,
Rog tsis-rog margarine - ib rab diav,
Fructose hauv lub ntim ntawm cov khoom qab zib diav.

Ua ke nrog cov plaub ya ri nrog npaj ua ntej hmoov,
Ntxiv cov roj nplaum muag roj, vanillin rau puag,
Ntawm qhov kawg ntawm kneading ntxiv vanillin thiab dej,
Npog cov ntawv ci nrog parchment, kis qhov ntau nrog rab diav,
Ci ncuav qab zib kom txog thaum xim av xim av rau ntawm kaub puab ntawm qhov kub ntawm 180-200 degrees.

Cov ncuav qab zib rau cov ntshav qab zib hom 2 raws li daim ntawv qhia no tuaj yeem npaj rau yav tom ntej, nws zoo khaws cia rau 5-7 hnub.

Raisin Ncuav Qab Zib

Oatmeal - 70 g
Muag margarine - 30 g,
Dej
Fructose
Raisins - ib tug tablespoon.

Zom oatmeal plaub ya ri nyob hauv ib rab,
Rau lub txiaj ntsig loj ntxiv margarine nrog fructose thiab haus dej,
Knead lub khob noom cookie meej,
Dov raisins hauv hmoov (rau kev faib txawm hauv lub khob noom cookie) thiab sib xyaw ua ke,
Muab lub khob noom cookie nrog rab diav rau ntawm daim ntawv ci nrog ntawv parchment,
Ci ncuav qab zib hauv qhov cub (qhov kub li 180 degrees) txog li 15 feeb.

Hloov chaw ntawm raisins, tev apricots siv tau.

Nrog chocolate

Daim ntawv qhia siv cov qhob noom xim los sis noj cov qhob noom xim kasfes hauv cov khoom me me, yog li cov khoom no tsis tuaj yeem cuam tshuam rau qhov nce hauv qab zib.

Muag roj margarine - 40 g,
Sweetener - 25 g
Quail qe - 1 daim,
Oatmeal - 240 g,
Vanillin - ntawm lub ntsis diav
Cov qhob noom xim kasfes - 12 g.

Qhuav margarine nyob rau hauv ib lub zog da dej,
Ntxiv cov qe, hmoov, vanilla thiab chocolate ncuav qab zib mus rau cov rog puag,
Knead lub khob noom cookie los ntawm kev ntxuav tes,
Yob tawm lub khob noom cookie rau hauv ib txheej 1 cm tuab, txiav ua voj voog,
Ci ncuav qab zib rau ntawm daim ntawv tracing li 25 feeb.

Nrog txiv apples

Hauv daim ntawv qhia, nws yog qhov zoo dua los siv kua qaub los yog qab zib thiab kua txiv apples, lawv tau zoo rau cov neeg mob ntshav qab zib.

Apples - 800 g
Softened margarine - ib pob ntawm 180 g,
Av oatmeal plaub ya ri - 45 g,
Rye hmoov - 45 g
4 lub qe qaib tshiab tshiab
Ntsev
Vinegar
Sweetener.

Tev thiab tsuav cov txiv av rau ntawm co grater,
Ua tib zoo cais cov yolks ntawm cov nqaijrog,
Rye hmoov yuav tsum tov nrog yolks, txhoov cereal, melted margarine, sweetener. Thaum kawg ntawm theem ob ntawm kev npaj ua khob noom cookie ntxiv ib nrab me nyuam diav dej qab zib, slaked nrog vinegar essence,
Knead ib qho tsis dhau lub khob noom cookie, tom qab ntawd muab faib ua plaub fab,
Nplawg cov nas ncuav rau npuas dej,
Muab cov ncuav qab zib tso rau ntawm daim ntawv ci nrog parchment,
Nyob rau hauv qhov chaw nruab nrab ntawm txhua lub xwmfab, muab lub npaws ua kua, uas koj yuav tsum sau nrog cov protein.

Txog li 50 daim ntawm cov ncuav qab zib tau txais los ntawm qhov npaj ntim ntawm lub khob noom cookie. Nws tsis yog ib qho zoo kom tau nqa mus dhau nrog cov ci zoo li no, vim tias nws muaj qe ntau dhau.

Ncuav qab zib rau cov ntshav qab zib nrog cheese

Cov ncuav qab zib chocolate oatmeal muaj qhov ntxim nyiam, koj tuaj yeem noj nws nrog tshuaj yej nrog ntxiv ntawm me me ntawm zib ntab.

Oatmeal plaub ya ri - 100 g,
Buckwheat lossis rye hmoov nplej - 50 g,
Nyuaj cheese - 30 g,
Cov nkaub qe
3.2% mis - 50 ml,
Butter tsis siv neeg - 50 g.

Grate cheese, zom cov cereal hauv kas fes grinder,
Sib tov oatmeal nrog grated cheese,
Tso cov hmoov nplej rau hauv lub hauv paus, 1/2 tablespoon ntawm ci dej qab zib,
Ncuav cov mis maj mam, sib tov lub khob noom cookie tsis tu ncua,
Yob tawm lub khob noom cookie nrog ib txheej nyias. Tom qab ntawd txiav tawm cov ncuav qab zib nrog lub khob lossis cov ntawv tshwj xeeb,
Nthuav cov khoom qab zib ntawm parchment nteg rau ntawm daim ntawv ci, thiab roj nrog cov nkaub rau saum,
Ci ncuav qab zib hauv qhov cub preheated rau kwv yees li 25 feeb.

Puas yog nws ua tau los noj khoom hauv khw lossis ci hauv tsev nyob ntawm seb nws tswj cov piam thaj cov ntsiab lus ntau npaum li cas hauv lub cev. Yuav tsum noj zaub mov kom nruj kom txog thaum muaj piam thaj tuaj yeem raug txo kom txaus.

Tom qab tswj tau lub zog zoo, khoom noj khoom haus yuav tsum nthuav dav zuj zus, ntsuas ntshav qab zib txhua zaus tom qab qhia cov zaub mov tshiab rau hauv cov zaub mov noj.

Ntshav Qab Zib Ua Noj

Nrog ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li kev noj haus zoo. Khoom qab zib nrog cov kab mob no yog txwv tsis pub siv, vim tias lawv feem ntau pab txhawb kev nce ntxiv hauv cov ntshav hauv cov ntshav.

Txawm li cas los xij, qee zaum koj xav txav mus deb ntawm qee qhov kev cai thiab noj muffin qab. Cov ncuav qab zib tuaj los hloov cov ncuav thiab ncuav qab zib. Tam sim no nyob rau hauv lub confectionery muaj ntau yam goodies rau cov neeg mob ntshav qab zib.

Qab zib tuaj yeem ua ntawm nws tus kheej. Yog li tus neeg mob tej zaum paub dab tsi nws muaj.

Cov ncuav qab zib rau cov ntshav qab zib hom 2 yuav tsum ua rau ntawm lub hauv paus ntawm sorbitol lossis fructose. Raws li cov khoom qab zib hloov, cyclomat, aspartame lossis xylitol siv.

Koj tsis tuaj yeem ua phem rau lawv. Kev nce ntxiv ntawm kev noj tshuaj pom zoo yuav ua rau tsam plab thiab raws plab, uas tuaj yeem ua rau lub cev qhuav dej.

Haus ntau yog tsis pom zoo. Ntau tshaj 4 daim ib zaug yog tsis yooj yim sua, piam thaj tuaj yeem nce ntxiv.

Kev qhia ntawm lub tais tshiab yuav tsum pom zoo nrog tus kws kho mob tas mus li. Nws yog ib qho tseem ceeb uas xav txog glycemic index ntawm cov zaub mov, qhov ntau ntawm cov protein, rog thiab carbohydrates. Txhua yam no ua tiav los txhawm rau tiv thaiv tus neeg mob los ntawm lwm qhov kev tawm tsam.

Rau cov ntshav qab zib ntawm hom thib ob, kev noj zaub mov muaj calorie ntau yog tsis txwv. Txhua yam khoom qab zib muaj kev nyab xeeb rau lawv, tsuas yog cov uas muaj qab zib.

Tus neeg mob ntshav qab zib uas muaj hom mob insulin yog tso cai rau haus ib qho twg, vim tias tsis muaj cov carbohydrates zoo li qub.

Yuav xaiv cov khaub noom li cas

Cov khoom noj khoom haus qhia tswv yim ua khoom qab zib nyob hauv tsev. Txoj hauv kev no tau lees tias qhov tsis muaj cov khoom tsim kev puas tsuaj thiab qab zib. Kev siv cov confectionery rau cov neeg mob ntshav qab zib yog ua tau nyob rau qee yam mob. Uas yog, thaum siv cov khoom lag luam zoo. Txawm li cas los xij, lub sijhawm ua noj ua haus tsis yog tas li txaus thiab koj yuav tsum xaiv hauv khw.

Yuav ua li cas cov ncuav qab zib tuaj yeem noj nrog cov ntshav qab zib:

Qhov kev nyab xeeb zoo tshaj plaws rau cov khoom qab zib yog biscuit. Nws muaj tsis ntau tshaj 45-55 grams ntawm carbohydrates. Nws raug tso cai noj 4 daim ib zaug. Galette ncuav qab zib rau cov ntshav qab zib tuaj yeem noj, vim tias nws muaj tsawg kawg ntawm cov piam thaj. Cov hmoov nplej yog siv rau kev txiav txim siab, yog li hom 2 ntshav qab zib yog txwv tsis pub yuav lawv. Tsuas yog cov neeg mob uas muaj hom mob 1 yog tso cai.
Cov ncuav qab zib Maria. Nws tseem raug tso cai siv nrog hom mob 1. Cov sib xyaw ua ke ntawm cov confectionery: 100 grams muaj 10 grams protein thiab rog, 65 grams carbohydrates, seem yog dej. Cov ntsiab lus calorie yog 300-350 kcal ib 100 g.
Oatmeal ncuav qab zib rau cov ntshav qab zib hom 2 yog kev cawm seej rau cov hniav qab zib. Koj tsis tuaj yeem yuav hauv lub khw pastry. Koj tsuas yog yuav tsum yuav khaub noom ua rau cov mob ntshav qab zib.

Thaum muas cov ncuav qab zib hauv khw, nco ntsoov kawm cov qauv. Yuav tsum tsis muaj qab zib nyob hauv cov khoom tiav. Nco ntsoov nrhiav cov ntsiab lus tsis zoo thiab hnub kawg tag sijhawm.

Yog tias nws tsis nyob ntawm daim ntawv lo thiab tus neeg muag khoom tsis tuaj yeem hais qhov muaj pes tsawg thiab BJU khoom qab zib, tsis txhob yuav cov ncuav qab zib no.

Muaj ntau yam zaub mov txawv ua rau cov nqaij tsis haum rau cov mob ntshav qab zib. Lub ntsiab txawv tshwj xeeb los ntawm muffin tsis tu ncua yog tsis muaj suab thaj thiab muaj cov khoom qab zib.

Nrog cranberries thiab tsev cheese

Cov zaub txhwb yuav noj qab nyob zoo thiab qab zib, koj tsis tas yuav ntxiv qab zib thiab fructose.

Txog 1 qho kev pabcuam koj yuav xav tau:

100 g Ib qho tshwj xeeb flakes ntawm thawj qib,
50 gr nplej hmoov nplej
150 ml yogurt,
1 tbsp. l tsis muaj roj butter,
Tsp ntsev thiab kom ntau li cov dej qab zib
4,5 tbsp. l muaj roj-nyias tsev cheese,
1 Ntxaib qe
tag nrho cranberries
Qhiav

Ib txoj kev npaj cov ncuav qab zib oatmeal rau cov ntshav qab zib hom 1:

Muag muag margarine. Muab tso rau hauv ib lub tais, sib tov nrog tsev cheese, dhau los ntawm rab thiab qe. Cov khoom noj mis nyuj yuav tsum muaj cov rog tsawg.
Ntxiv cov kua mis nyeem qaub, txau oatmeal. Sib tov kom huv nrog rab diav.
Txo cov dej qab zib ¼ cov txiv qaub lossis qaub ncaug. Ncuav rau hauv lub khob noom cookie.
Zom cov qhiav, muab tag nrho cov cranberries.
Rye hmoov ntxiv ntxiv ntawm kev txiav txim siab. Txaus 2 tbsp. l Lub khob noom cookie yuav tsum tsis txhob tuab, qhov sib thooj yog kua.

Ci ntawm parchment ntawm 180 ° C rau 20 feeb. Ua cov khoom qab zib tiaj thiab me me, thaum ci lawv sawv.

Nrog rau txiv qaub

Cov kua nplaum no yog pom zoo rau cov ntshav qab zib hom 1. 100 g ntawm cov khoom muaj 100 kcal.

Cov khoom xyaw rau 2 servings:

50 gram ntawm cov txiv hmab txiv ntoo qab zib lossis lwm cov qab zib tso cai nyob hauv hom 1 ntshav qab zib,
2 tsp ci hmoov los sis dej qab zib, tua kab los ntawm txiv qaub,
flaws oat flakes ntawm qib siab tshaj plaws - 1 khob,
1 txiv qaub
400 ml ntawm 1% kefir lossis yogurt,
10 quail qe
ib khob ntawm tseem grain wholemeal hmoov (rye yog zoo tagnrho).

Hauv ib lub thawv sib xyaw ua ke ob hom hmoov nplej, fructose thiab ci hmoov.
Siv ib nplawm thiab nplawm qe, maj mam ntxiv kefir.
Ua ke sib tov qhuav nrog cov qe. Ncuav zest ntawm ib lub txiv qaub, tsis txhob siv lub pulp.
Knead qhov loj nrog ib daim spatula.

Preheat qhov cub, tsim cov khoom qab zib thiab muab tso rau ntawm daim ntawv ci, tov nrog roj txiv roj. Ci rau 20 feeb.

Nrog prunes

Tsis muaj piam thaj los yog lwm yam khoom qab zib ntxiv rau kev ua noj. Siv prunes ntxiv cov khoom qab zib thiab txawv txawv.

Cov neeg laus los yog menyuam yaus yuav tsis kam lees qhov khoom qab zib no.

250 gr Hercules plaub ya ri,
200 ml dej
50 gr margarine,
0.5 tsp ci hmoov
ib txhais tes ntawm prunes
2 tbsp. l txiv roj roj
200 grams ntawm oatmeal.

Zom Hercules plaub ya ri, cov khoom yuav tig tawm ntau dua kev sib tw. Ncuav rau hauv ib lub taub ntim haum. Ncuav 100 ml ntawm dej kub, sib tov, ntxiv tshuav cov kua ntxiv.
Qhuav margarine, ntxiv rau plaub ya ri thiab sib tov txhua yam.
Ncuav 0.5 tsp. ci hmoov kom qab zib kom ua lub ncuav qab zib kom cua.
Txiav prunes rau hauv me me thiab sib tov nrog lub khob noom cookie.
Ncuav rau hauv cov roj txiv roj. Koj tuaj yeem siv cov roj zaub, tab sis cov txiv ntseej ntshav qab zib yuav tau txais txiaj ntsig ntau dua.
Zom oat flakes Hercules thiab ntxiv rau lub khob noom cookie. Ib qho hloov pauv yog rye hmoov.

Ua daim ntawv ci nrog ntawv ci nrog roj margarine lossis roj txiv roj, koj tuaj yeem npog nrog ntawv ci. Ua cov khoom qab zib me me thiab teeb lub qhov cub kom kub txog 180 ° C. Tom qab 15 feeb koj tuaj yeem noj.

Nrog tsaus chocolate

Txawm hais tias tsis muaj kev txawj ua zaub mov rau kev ua khoom qab zib, koj tuaj yeem ua cov ncuav qab zib qab qab rau cov ntshav qab zib. Cov khoom xyaw tsawg kawg, cov ntsiab lus tsis muaj calorie. Haum rau kev nyiam chocolate.

Daim ntawv qhia cov khoom qab zib oatmeal:

Rau 2 servings, vim tias tsis muaj leej twg yuav tsis kam yummy, koj yuav tsum tau 750 gr ntawm cov hmoov txhuv nplej, 0.75 khob ntawm margarine thiab qab zib tsawg me ntsis, 4 quail qe, 1 tsp. ntsev thiab chocolate nti.
Muab cov margarine tso rau hauv lub microwave rau 30 vib nas this. Sib tov nrog lwm cov khoom xyaw.
Ua cov khoom qab zib thiab muab tso rau ntawm lub tais ci.

Ci ncuav qab zib li 15 feeb, teeb kub kom txog 200 ° C.

Ntawm oatmeal

Los npaj cov ncuav qab zib rau cov ntshav qab zib hom 2, fructose yog siv hloov suab thaj hauv daim ntawv qhia no.

Cov khoom xyaw rau 2 servings:

200 grams ntawm oatmeal,
200 ml dej
200 g ntawm hom qoob mog, buckwheat hmoov nplej thiab oat hmoov nplej,
50 g butter,
50 gr fructose
ib de ntawm vanillin.

Ua khaub noom oatmeal tsis muaj piam thaj rau cov ntshav qab zib:

muab butter tso rau saum rooj 30 feeb,
ntxiv tws oatmeal ntawm qib siab tshaj plaws, kev sib xyaw ntawm hmoov thiab vanilla,
maj mam hliv dej thiab ntxiv cov khoom qab zib,
sib tov lub khob noom cookie zoo
muab cov pawg rau ntawm daim ntawv ci, tsim cov khoom qab zib,
tig rau ntawm qhov cub ntawm 200 ° C.

Kho kom zoo nkauj nrog lub nti ntawm chocolate tsaus ua rau cov neeg mob ntshav qab zib.

Cov Yuav Tsum Tau Ua

Butter ci yog contraindicated rau ntshav qab zib. Cov khoom lag luam ntim tuaj yeem muaj suab thaj thiab hmoov nplej, uas yuav tsum tsis txhob siv rau cov neeg mob ntshav qab zib.

Tsis muaj contraindications yog tias cov tsos yog ua los ntawm cov khoom xyaw ntuj pub rau tus kab mob no. Koj tsis tuaj yeem noj lawv tsuas yog muaj kev rog.

Hauv kev ci yuav tsum tsis txhob yog qe, mis chocolate. Kev saib xyuas yuav tsum tau coj mus ntxiv raisins, txiv hmab txiv ntoo qhuav thiab apricots qhuav.

Thaum tsaus ntuj, noj khoom qab zib tsis pom zoo. Ncuav qab zib noj thaum sawv ntxov nrog cov rog tsawg rog kefir, mis lossis dej. Cov kws kho mob qhia tawm tswv yim txog kev haus tshuaj yej lossis kas fes.

Mob ntshav qab zib tsis pub koj noj ntau yam khoom qab zib. Tab sis qee zaum koj tuaj yeem kho koj tus kheej kom qab cov khoom qab zib kom zoo nkauj. Ncuav qab zib ua los ntawm cov hmoov txhuv nplej los yog sib xyaw yog nrov. Lawv tsis cuam tshuam rau cov piam thaj hauv siab. Qhov qis dua qib ntawm hmoov, qhov tseem ceeb dua nws yog rau cov ntshav qab zib.

Nws raug tso cai los dai ncuav qab zib nrog hom jelly nrog kev ua kom zoo. Qhov loj tshaj plaws yog tias tsis muaj qab zib lossis lwm yam txwv tsis pub noj ntshav qab zib hauv kev ua noj.

Cov khaub noom nta rau hom 2 ntshav qab zib

Tso cai rau menyuam noj ntshav qab zib dabtsi? Nws tuaj yeem yog hom txuas ntxiv no:

Cov qhob noom thiab khob noom. Nws raug nquahu kom siv lawv me ntsis, txog li plaub tus tawg nyob rau ib zaug.
Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib. Nws yog raws li sorbitol lossis fructose.
Cov ncuav qab zib ua tau tom tsev yog qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws vim hais tias txhua yam khoom xyaw paub.

Ncuav qab zib yuav tsum tau hais nrog fructose lossis sorbitol. Nws yuav txaus siab tsis yog cov neeg mob ntshav qab zib, tab sis kuj yuav txhawb nqa los ntawm cov neeg uas saib lub hauv paus ntawm kev noj zaub mov kom zoo. Thaum xub thawj, saj yuav zoo li txawv txawv. Kev hloov qab zib tsis tuaj yeem piav qhia qhov qab qab ntawm qab zib, tab sis ntuj stevia yuav txhim kho qhov qab ntawm cov ncuav qab zib.

Kev xaiv khaub noom

Ua ntej tau txais cov txiaj ntsig zoo, nws tsim nyog txiav txim txog qee yam xws li:

Hmoov nplej Hmoov nplej yuav tsum muaj qhov qis glycemic index. Nov yog zaub mov uas muaj cov nqaij liab, oats, buckwheat, lossis rye. Cov hmoov nplej hmoov nplej yog qhov tsis yooj yim sua.
Sweetener.Txawm hais tias sprinkling qab zib yog txwv tsis pub, fructose lossis qab zib hloov yuav tsum tau nyiam.
Kab Npauj. Rog nyob rau hauv tus kab mob yog tseem ua kev puas tsuaj. Ncuav qab zib yuav tsum tau siav rau ntawm margarine lossis ua kom muaj cov rog dawb.

Cov hauv paus ntsiab lus ntawm cov zaub mov txawv ncuav qab zib

Nws tsim nyog them sai sai rau cov qauv hauv qab no:

Nws yog qhov zoo dua uas ua rau tag nrho cov hmoov txhuv nplej tshiab hloov ua cov hmoov nplej,
Yog tias ua tau, tsis txhob muab cov qe tso rau hauv lub tais,
Hloov chaw ntawm butter, siv margarine
Nws yog txwv tsis pub suav nrog cov piam thaj hauv cov khoom qab zib, cov khoom no nyiam dua cov khoom qab zib.

Cov ncuav qab zib tshwj xeeb rau hom 2 ntshav qab zib yog qhov yuav tsum tau ua. Nws yuav hloov cov khoom qab zib zoo tib yam, koj tuaj yeem noj nws yam tsis muaj teeb meem thiab nrog lub sijhawm tsawg.

Daim ntawv qhia ua khaub noom ceev

Khoom qab zib tus kheej tsim cov kev xaiv zoo tshaj plaws rau cov ntshav qab zib hom 2. Xav txog daim ntawv qhia ua khoom qab zib sai tshaj thiab yooj yim tshaj plaws:

Yeej qe dawb kom txog rau thaum frothy,
Txau nrog saccharin
Muab tso rau ntawm daim ntawv los yog ntawv ci hauv qab,
Sau ntawv cia kom qhuav hauv qhov cub, tig rau qhov nruab nrab ntawm kub.

Hom 2 mob ntshav qab zib oatmeal ncuav qab zib

Daim ntawv qhia rau 15 daim. Rau ib thooj, 36 calories. Noj tsawg tshaj peb ncuav qab zib ntawm ib zaug. Rau cov khoom qab zib koj yuav xav tau:

Oatmeal - lub khob,
Dej - 2 diav,
Fructose - 1 tablespoon,
Margarine nrog qhov tsawg kawg ntawm cov rog - 40 g.

Txias margarine, ncuav hmoov. Hauv nws qhov tsis muaj, koj tuaj yeem ua koj tus kheej - xa flakes rau rab.
Ntxiv fructose thiab dej kom qhov loj ua nplaum. Zom cov sib tov nrog rab diav.
Teeb lub qhov cub kom 180 degrees. Muab cov ntawv ci rau ntawm daim ntawv ci thiaj li tsis ua kom kis roj rau ntawm nws.
Muab cov khob noom cookie nrog rab diav, pwm 15 daim.
Tseg rau 20 feeb, tos kom txog thaum txias thiab rub tawm.

Rye hmoov ncuav qab zib

Hauv ib thooj, muaj 38-44 calories, glycemic index txog li 50 ib 100 g. Nws raug nquahu kom koj tsis txhob noj ntau tshaj 3 ncuav qab zib hauv ib pluag noj. Cov khoom xyaw hauv qab no xav tau rau daim ntawv qhia:

Margarine - 50 g
Qab zib hloov - 30 g,
Vanillin mus saj
Qe - 1 daim
Rye hmoov - 300 g
Dub ntshav qab zib cov qhob noom xim kasfes hauv daim tawv nyias - 10 g.

Txias margarine, ntxiv piam thaj hloov thiab vanillin. Zom kom huv si.
Yeej nrog rab rawg, ncuav rau hauv margarine, sib xyaw kom zoo.
Ncuav nyob rau hauv hmoov maj mam, sib tov.
Thaum sab laug kom txog thaum npaj txhij, ntxiv chocolate. Txheeb dhau qhov kev sim.
Preheat qhov cub, muab ntawv.
Muab cov khob noom cookie tso rau hauv ib daim me me, tsim ua khaub noom. Txog peb caug daim yuav tsum tawm los.
Ci rau 20 feeb ntawm 200 degrees.

Tom qab txias, koj tuaj yeem noj. Bon appetit!

Gingerbread kho

Ib qho kua nplaum ua kom haum li ntawm 45 calories, glycemic index - 45, XE - 0.6. Los npaj, koj yuav tsum muaj:

Oatmeal - 70 g
Rye hmoov - 200 g
Muag roj margarine - 200 g,
Qe - 2 daim
Kefir - 150 ml,
Vinegar
Liaj Xeeb yaj
Qhiav
Ntsev
Fructose.

Daim ntawv qhia ua qhiav qhiav noj:

Sib tov oatmeal, margarine, dej qab zib nrog vinegar, qe,
Knead lub khob noom cookie, ua 40 kab. Txoj kab uas hla - 10 x 2 cm
Npog nrog qhiav, grated chocolate thiab fructose,
Ua cov qaws, ci rau 20 feeb.

Qij biscuits qe

Muaj 35 calories ntawm ib lub ncuav qab zib. Glycemic Performance index yog 42, XE yog 0.5.

Cov khoom lag luam hauv qab no yuav tsum:

Soya hmoov nplej - 200 g,
Margarine - 40 g
Quail qe - 8 pieces,
Tsev cheese - 100 g
Qab zib hloov
Dej
Ntsev

Muab cov qe xyaw nrog cov hmoov nplej, nchuav hauv qab qab margarine, dej, qab zib hloov thiab dej qab zib, slaked nrog vinegar,
Ua lub khob noom cookie, tawm hauv ob teev,
Yeej cov nplai kom txog thaum ua npuas tshwm, muab tso rau hauv tsev cheese, sib tov,
Ua 35 lub voj voog me. Kwv yees loj yog 5 cm,
Muab tso rau hauv nruab nrab qhov loj ntawm tsev cheese,
Ua noj rau 25 feeb.

Cov ncuav ua kua

Muaj 44 calories ntawm ib qhov cookie, glycemic index - 50, XE - 0.5. Cov khoom lag luam hauv qab no yuav tsum:

Apples - 800 g
Margarine - 180 g,
Qe - 4 daim
Oatmeal, hauv av hauv kas fes grinder - 45 g,
Rye hmoov - 45 g
Qab zib hloov
Vinegar

Hauv cov qe, cais cov protein thiab yolks,
Tev lub txiv av txiv ntoo, txiav cov txiv ntoo ua tej daim me me,
Do cov hmoov nplej rye, yolks, oatmeal, dej qab zib nrog vinegar, qab zib hloov thiab sov margarine,
Tsim lub khob noom cookie, dov tawm, ua plaub fab,
Yeej neeg tawv kom txog thaum ua npuas dej
Muab cov khoom qab zib tso rau hauv qhov cub, muab txiv ntoo tso rau hauv nruab nrab, thiab taub hau rau saum.

Lub sijhawm ua noj ua haus yog 25 feeb. Bon appetit!

Ncuav Qab Zib Oatmeal Raisin

Ib qho muaj calorie muaj 35 calories, qhov glycemic index ntawm 42, XE ntawm 0.4. Rau cov khoom qab zib yav tom ntej koj yuav xav tau:

Oatmeal - 70 g
Margarine - 30 g
Dej
Fructose
Raisins.

Daim ntawv qhia los ntawm kauj ruam:

Xa oatmeal mus rau hauv rab,
Tso cov roj qab nplaig, dej thiab fructose,
Sib tov kom huv si
Muab daim ntawv tracing los yog ntawv ci rau ntawm daim ntawv ci,
Daim ntawv 15 daim los ntawm lub khob noom cookie, ntxiv raisins.

Lub sijhawm ua noj ua haus yog 25 feeb. Cov kua nplaum no npaj txhij!

Tsis tas yuav xav tias muaj ntshav qab zib nws tsis yooj yim sua kom noj qab. Tam sim no cov neeg uas tsis muaj ntshav qab zib ua kom tsis kam qab zib, txij li lawv txiav txim siab cov khoom no ua rau muaj teeb meem rau lawv lub cev thiab kev noj qab haus huv. Qhov no yog vim li cas rau qhov pom ntawm cov zaub mov tshiab thiab nthuav. Ntshav qab zib noj qab haus huv tuaj yeem ua rau tawv nqaij thiab txawv.

Glycemic qhov ntsuas ntawm cov khoom xyaw rau ncuav qab zib

Lub glycemic index ntawm cov khoom lag luam yog cov taw qhia digital ntawm cov kev cuam tshuam ntawm ib qho khoom noj tshwj xeeb rau nce cov ntshav cov piam thaj tom qab nws tau noj. Tus mob ntshav qab zib yuav tsum ua cov zaub mov ntawm cov zaub mov nrog GI txog 50 qhov.

Tseem muaj cov khoom lag luam uas GI yog xoom, tag nrho cov no yog vim qhov tsis muaj carbohydrates hauv lawv. Tab sis qhov tseeb no tsis txhais tau tias cov khoom noj zoo li no yuav nyob ntawm tus neeg mob lub rooj. Piv txwv, qhov qhia glycemic ntawm cov rog yog xoom, tab sis nws muaj cov ntsiab lus calorie siab thiab muaj cov roj cholesterol ntau.

Yog li ntxiv rau GI, thaum xaiv cov zaub mov, koj yuav tsum them sai sai rau cov ntsiab lus hauv calorie ntawm cov zaub mov. Lub glycemic Performance index tau muab faib ua ntau pawg:

txog 50 PIECES - cov khoom lag luam rau txhua hnub,
50 - 70 units - zaub mov qee zaum muaj nyob rau hauv kev noj haus,
los ntawm 70 units thiab sab saud - xws li zaub mov raug txwv tsis pub siv, vim nws yuav dhau los ua kev pheej hmoo rau hyperglycemia.

Ntxiv rau kev xaiv khoom noj muaj txiaj ntsig, tus neeg mob yuav tsum tau ua raws li cov cai ntawm nws npaj. Nrog ntshav qab zib, txhua yam zaub mov txawv yuav tsum npaj rau hauv cov kev hauv qab no nkaus xwb:

rau ib nkawm niam txiv
boil
hauv qhov cub
hauv microwave
ntawm cov hniav nyiaj hniav kub
hauv chav ua noj qeeb qeeb, tsuas yog "hom kib",
simmer ntawm lub qhov cub nrog ntxiv ntawm ib qho me me ntawm cov roj zaub.

Ua raws li cov kev cai hais saum toj saud, koj tuaj yeem yooj yim ua cov zaub mov muaj ntshav qab zib koj tus kheej.

Cov Khoom Rau Cookies

Oatmeal tau nrov npe rau nws cov txiaj ntsig ntev ntev. Nws muaj ntau cov vitamins, minerals thiab fiber. Nrog kev siv cov khoom siv oatmeal li niaj zaus, kev ua haujlwm ntawm lub plab zom mov yog qhov qub, thiab kev pheej hmoo ntawm cov roj cholesterol tsim cov ntshav kuj tseem txo qis.

Oatmeal nws tus kheej muaj ntau qhov nyuaj-rau-zom cov carbohydrates, uas tsim nyog rau ntshav qab zib hom 2. Tias yog vim li cas tus neeg mob yuav tsum paub txog ntau npaum li cas koj tuaj yeem noj ntawm oats hnub. Yog tias peb tham txog ncuav qab zib oatmeal, ces kev noj txhua hnub yuav tsum tsis pub ntau tshaj 100 grams.

Oatmeal ncuav qab zib nrog cov txiv tsawb feem ntau npaj, tab sis cov zaub mov txawv li no tau txwv rau hom ntshav qab zib hom 2. Qhov tseeb yog txiv tsawb GI yog 65 qhov, uas tuaj yeem ua rau muaj ntshav qab zib ntau ntxiv.

Ntshav qab zib cov npuaj qab zib tuaj yeem npaj los ntawm cov khoom xyaw hauv qab no (rau txhua GIs nrog tus nqi qis):

oatmeal
oatmeal
nplej hmoov nplej
qe, tab sis tsis ntau tshaj ib, tas yuav tsum tau hloov nrog cov protein,
ci hmoov
Walnut
cinnamon
kefir
mis nyuj.

Oatmeal rau cov ncuav qab zib tuaj yeem npaj hauv tsev. Txhawm rau ua qhov no, zom cov oatmeal rau cov hmoov hauv cov tshuab ci lossis kas fes.

Oatmeal ncuav qab zib tsis qis dua nyob rau hauv cov txiaj ntsig ntawm kev noj oatmeal. Cov ncuav qab zib zoo li no feem ntau siv los ua khoom noj khoom haus, npaj nws nrog protein. Tag nrho cov no yog vim muaj kev ceev nrawm ntawm lub cev los ntawm cov carbohydrates txoj muaj nyob hauv oatmeal.

Yog tias koj txiav txim siab yuav khaub noom dawb oatmeal ncuav qab zib rau cov ntshav qab zib hauv khw, koj yuav tsum paub ob peb yam. Firstly, ncuav mog qab zib "ntuj" oatmeal muaj lub neej cia ntev tshaj plaws tsis pub dhau 30 hnub. Qhov thib ob, koj yuav tsum them sai sai rau kev ncaj ncees ntawm lub pob, cov khoom lag luam zoo yuav tsum tsis muaj qhov tsis xws luag ntawm daim ntawv tawg.

Ua ntej yuav khoom oat cov khoom qab zib noj qab zib, koj yuav tsum ua tib zoo paub koj tus kheej nrog nws muaj pes tsawg leeg.

Cov Ncuav Qab Zib Oatmeal

Muaj ntau yam zaub mov txawv ua ncuav qab zib rau cov ntshav qab zib. Lawv qhov tshwj xeeb yog qhov tsis muaj cov khoom xyaw li cov hmoov nplej.

Ntawm cov ntshav qab zib, nws yog txwv tsis pub noj qab zib, yog li koj tuaj yeem muab cov khoom qab zib qab zib nrog cov qab zib, xws li fructose lossis stevia. Nws tseem raug tso cai siv zib ntab thiab. Nws yog qhov zoo dua los xaiv lub txiv qaub, acacia thiab txiv ntseej beekeeping khoom.

Txhawm rau muab lub siab tshwj xeeb saj, koj tuaj yeem ntxiv cov txiv ntoo rau lawv. Thiab nws tsis muaj teeb meem twg - walnuts, ntoo thuv, hazelnuts lossis almonds. Txhua tus ntawm lawv muaj GI tsawg, kwv yees 15 ntim.

Peb pab cov ncuav qab zib yuav tsum:

oatmeal - 100 grams,
ntsev - nyob ntawm qhov taub ntawm rab riam,
qe dawb - 3 pcs.,
ci hmoov - 0.5 rab diav,
zaub roj - 1 tablespoon,
dej txias - 3 diav,
fructose - 0.5 rab diav,
cinnamon - xaiv tau.

Zom ib nrab oatmeal rau hmoov hauv ib rab thiab kas fes grinder. Yog tias tsis muaj qhov siab xav thab, tom qab ntawd koj tuaj yeem siv oatmeal. Sib tov oat hmoov nrog cereal, ci hmoov, ntsev thiab fructose.

Yeej qe qe dawb cais kom txog thaum lush ua npuas dej yog tsim, tom qab ntawd ntxiv dej thiab zaub roj. Ua ke tag nrho cov khoom xyaw, sib tov kom huv, ncuav cinnamon (yeem) thiab tawm rau 10 - 15 feeb kom nrawm oatmeal.

Nws raug nquahu kom ci ncuav qab zib hauv cov ntawv ua kua silicone, vim nws lo nplaum ntau, lossis koj yuav tsum tau npog cov ntawv ib txwm nrog parchment greased nrog roj. Ua noj hauv qhov cub preheated ntawm 200 ° C rau 20 feeb.

Koj tuaj yeem noj oatmeal ncuav qab zib nrog hmoov nplej buckwheat. Rau xws li daim ntawv qhia koj yuav xav tau:

oatmeal - 100 grams,
buckwheat hmoov nplej - 130 grams,
Cov roj qab rog tsawg - 50 grams,
fructose - 1 rab diav,
dej ntxuav - 300 ml,
cinnamon - xaiv tau.

Sib tov oatmeal, buckwheat hmoov nplej, cinnamon thiab fructose. Hauv lub thawv cais, muab cov roj qab rog hauv dej da dej. Tsuas yog tsis txhob coj nws mus rau lub cev kom zoo li qub.

Rau hauv lub margarine maj mam qhia cov oat sib tov thiab dej, zuaj kom txog thaum ib homogeneous loj. Lub khob noom cookie yuav tsum maj mam thiab tawv. Ua ntej tsim khaub noom, tiv thaiv ob txhais tes hauv dej txias.

Kis cov ncuav qab zib rau ntawm daim ntawv ci nrog yav dhau los them nrog parchment. Ua noj hauv qhov cub preheated ntawm 200 ° C kom txog thaum daim ntawv xim av daj me me, ntev li 20 feeb.

Lub secrets ntawm ntshav qab zib ci

Txhua lub ncuav ci nrog ntshav qab zib yuav tsum npaj kom txhij yam tsis siv cov hmoov nplej dawb. Pastries nrov heev los ntawm rye hmoov rau cov ntshav qab zib, uas tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib. Qhov qis dua qib ntawm cov hmoov txhuv nplej, muaj txiaj ntsig zoo dua nws.

Los ntawm nws koj tuaj yeem ua khoom qab zib, qhob cij thiab ncuav qab zib. Feem ntau, ntau hom hmoov nplej tau siv rau hauv cov zaub mov txawv, feem ntau rye thiab oatmeal, tsawg dua feem ntau buckwheat. Lawv cov GI tsis ntau tshaj li daim duab ntawm 50 ntsuas.

Nqaij ci ua rau ntshav qab zib yuav tsum tau noj tsis ntau tshaj 100 grams, zoo dua thaum sawv ntxov. Qhov no yog vim tias cov roj carbohydrates tau zoo dua los ntawm lub cev thaum lub cev ua haujlwm, uas tshwm sim hauv thawj ib nrab ntawm lub hnub.

Kev siv cov qe hauv cov zaub mov txawv yuav tsum tau txwv, tsis pub ntau tshaj ib tus, tas yog pom zoo kom tsuas yog hloov los nrog cov protein. GI ntawm cov protein yog sib npaug nrog 0 PIECES, hauv yolk 50 PIECES. Cov nqaij qaib yog cov muaj roj.

Cov kev cai yooj yim rau kev npaj cov khoom qab zib ci:

tsis txhob siv ntau tshaj ib lub qe qaib,
pub oat, rye thiab buckwheat hmoov nplej,
kev noj cov hmoov nplej txhua hnub txog li 100 grams,
butter tuaj yeem hloov nrog margarine tsis muaj roj ntau.

Nws yuav tsum tau sau tseg tias cov suab thaj tuaj yeem hloov nrog zib ntab ntawm cov ntau yam hauv qab no: buckwheat, acacia, txiv ntseej, txiv qaub. Txhua GI yog kwv yees li ntawm 50 units.

Qee cov pastries tau dai kom zoo nkauj nrog jelly, uas, yog tias npaj tau zoo, yog qhov zoo rau ntawm lub rooj noj mov uas muaj ntshav qab zib. Nws tau npaj yam tsis ntxiv qab zib. Raws li tus neeg sawv cev gelling, agar-agar lossis instant gelatin, uas feem ntau muaj protein, tuaj yeem siv.

Cov vis dis aus hauv tsab xov xwm no qhia txog cov khoom noj qab zib oatmeal rau cov neeg mob ntshav qab zib.

Qhov sib txawv ntawm hom mob ntshav qab zib

Mob ntshav qab zib, muaj qee yam sib txawv hauv cov zaub mov noj. Nrog rau hom ntshav qab zib hom 1, cov tshuaj yuav tsum kuaj seb puas muaj cov piam thaj ua kom huv, ntau qhov ntau rau cov hom no tuaj yeem ua kev phom sij. Nrog lub cev nqaij daim tawv nyias ntawm tus neeg mob, nws raug tso cai rau siv cov qab zib huv thiab kev noj haus yuav tsawg dua, tab sis txawm li cas los xij nws yog qhov zoo dua los muab kev nyiam ua rau fructose thiab hluavtaws lossis cov khoom qab zib.

Hom 2, cov neeg mob feem ntau rog dhau thiab nws yog ib qho tseem ceeb uas yuav tsum tau soj qab saib saib cov piam thaj nce siab txog li cas. Yog li, nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas kev noj zaub mov noj thiab muab qhov nyiam ua noj ua mov ci hauv tsev, yog li koj yuav paub meej tias cov ncuav qab zib thiab lwm yam khoom noj tsis muaj cov khoom noj tsis zoo.

Lub Hauv Paus Saib Xyuas Khoom Noj Qab Zib

Yog tias koj nyob deb ntawm kev ua noj, tab sis koj tseem xav ua kom haum koj tus kheej nrog ncuav qab zib, koj tuaj yeem nrhiav lub chaw haujlwm tag nrho rau cov neeg mob ntshav qab zib nyob hauv cov khw muag khoom noj me me thiab cov khw muag khoom loj, feem ntau hu ua "Noj Zaub Mov". Hauv nws rau cov neeg muaj kev xav tau tshwj xeeb hauv khoom noj khoom haus koj tuaj yeem nrhiav tau:

Cov ncuav qab zib "Maria" lossis cov ncuav qab zib tsis muaj qab zib - nws muaj tsawg kawg ntawm cov suab thaj, muaj nyob hauv seem ib txwm nrog cov ncuav qab zib, tab sis nws zoo dua rau cov ntshav qab zib hom 1, vim tias cov hmoov txhuv nplej tau nyob hauv qhov muaj pes tsawg leeg.
Tsis siv neeg lub nplai tawg - kawm txog kev sib xyaw ua ke, thiab thaum tsis muaj cov khoom ntxiv nws tuaj yeem nkag mus rau hauv cov khoom noj hauv qhov ntau me me.
Ua noj ci hauv tsev nrog koj tus kheej txhais tes yog cov khaub noom muaj txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib ntawm ob hom, vim koj ntseeg siab kiag li ntawm qhov muaj pes tsawg leeg thiab tuaj yeem tswj tau nws, hloov kho raws li tus neeg nyiam.

Thaum xaiv cov ncuav qab zib hauv khw, koj yuav tsum kawm tsis tsuas yog qhov muaj pes tsawg leeg, tab sis kuj tseem coj mus rau hauv tus lej hnub tas sij hawm thiab cov ntsiab lus muaj calorie, txij li rau hom 2 mob ntshav qab zib koj yuav tsum xam cov glycemic index. Rau cov khoom lag luam hauv tsev, koj tuaj yeem siv cov kev pabcuam tshwjxeeb ntawm koj lub smartphone.

Cov khoom xyaw rau ncuav qab zib mob ntshav qab zib hauv tsev

Ntawm cov ntshav qab zib, koj yuav tsum txwv koj tus kheej kom tsis txhob noj cov roj thiab koj tuaj yeem hloov nws nrog cov roj qab rog tsawg, yog li siv nws rau cov ncuav qab zib.

Nws yog qhov zoo dua tsis tau nqa tawm nrog cov khoom cua hauv qab zib, vim lawv muaj qhov tshwj xeeb saj thiab feem ntau ua rau mob raws plab thiab hnyav hauv plab. Stevia thiab fructose yog qhov hloov zoo tagnrho rau kev ua kom zoo nkauj.

Nws yog qhov zoo dua uas tsis suav cov qe nqaij qaib los ntawm kev sib xyaw ntawm lawv tus kheej cov tais diav, tab sis yog tias daim ntawv qhia ncuav qab zib koom nrog cov khoom no, ces quail tuaj yeem siv tau.

Hwm nplej txhuv yog cov khoom lag luam uas tsis zoo siv thiab raug txwv rau cov neeg mob ntshav qab zib. Cov hmoov nplej dawb yuav tsum tau hloov nrog oat thiab rye, barley thiab buckwheat. Ncuav qab zib ua los ntawm oatmeal yog tshwj xeeb tshaj yog qab. Kev siv cov ncuav qab zib oatmeal los ntawm lub khw muag khoom ntshav qab zib tsis tau. Koj tuaj yeem ntxiv cov noob hnav noob, noob taub dag lossis noob paj noob hlis.

Hauv cov tuam tsev tshwj xeeb koj tuaj yeem nrhiav tau npaj cov qhob noom qab zib chocolate - nws kuj tseem siv tau hauv kev ci, tab sis nyob rau hauv kev txwv tsim nyog.

Nrog rau cov khoom qab zib thaum tsis muaj ntshav qab zib, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav: txiv av ntsuab txiv ntoo, cov raisins tsis muaj noob, prunes, qhuav apricots, tab sis! Nws yog qhov tseem ceeb heev uas yuav tsum xav txog glycemic Performance index thiab siv cov txiv hmab txiv ntoo qhuav hauv qhov ntau thiab tsawg. Txog ntshav qab zib hom 2, nws zoo tshaj rau sab laj nrog kws kho mob.

Hauv tsev cov ncuav qab zib

Rau ntau tus uas sim cov khoom qab zib hauv qab zib rau thawj zaug, nws yuav zoo li tshiab thiab tsis qab, tab sis feem ntau yog tom qab ob peb lub ncuav qab zib lub tswv yim ua qhov tsis sib xws.

Vim tias cov ncuav qab zib uas muaj ntshav qab zib tuaj yeem yog qhov tsawg heev thiab nyiam dua thaum sawv ntxov, koj tsis tas yuav ua rau tag nrho cov tub rog, nrog qhov cia ntev ntev nws yuav plam nws qab, ua stale lossis koj tsuas yog tsis nyiam nws. Txhawm rau kom pom qhov glycemic Performance index, kom pom tseeb cov zaub mov thiab laij cov calories ntau ntawm cov ncuav qab zib ib 100 grams.

Tseem Ceeb! Tsis txhob siv zib ntab hauv kev ci ntawm qhov kub. Nws poob nws cov khoom muaj txiaj ntsig thiab tom qab kis tau rau qhov kub siab dhau los ua rau yuav luag cov tshuaj lom lossis, hais lus ntxhab, qab zib.

Airy lub teeb biscuits nrog citrus (102 kcal ib 100 g)

Tag nrho cov hmoov nplej (lossis hmoov nplej wholemeal) - 100 g
4-5 quail lossis 2 lub qe qaib
Rog-free kefir - 200 g
Av Oat Flakes - 100 g
Txiv qaub
Ci hmoov - 1 tsp.
Stevia lossis fructose - 1 tbsp. l

Sib tov cov khoom noj qhuav hauv ib lub tais, ntxiv stevia rau lawv.
Hauv ib lub tais cais, tuav cov qe nrog rab rawg, ntxiv kefir, sib tov nrog cov khoom qhuav, sib tov kom zoo.
Zuaj cov txiv qaub rau hauv rab, nws raug nquahu kom siv tsuas yog zest thiab hlais - cov seem dawb hauv citruses yog iab heev. Ntxiv cov txiv qaub rau qhov loj thiab zuaj nrog ib qho spatula.
Ci mugs hauv qhov cub preheated rau li 15-20 feeb kom txog thaum Golden xim av.

Airy Lub Teeb Citrus Ncuav Qab Zib

Cov ncuav qab zib muaj txiaj ntsig (81 kcal ib 100 g)

4 tug qaib qua
Oat bran - 3 tbsp. l
Cov kua txiv txiv qaub - 0.5 tsp.
Stevia - 1 tsp.

Ua ntej koj yuav tsum tau zom cov hmoov txhuv ua hmoov.
Tom qab whisk nqaij qaib squirrels nrog txiv qaub kua txiv kom txog thaum lush ua npuas ncauj.
Cov kua txiv qaub tuaj yeem hloov nrog ntsev taub ntsev.
Tom qab nplawm, maj mam muab cov hmoov sib tov thiab cov lus qab zib xyaw rau cov spatula.
Muab cov khaub noom me tso rau ntawm lub parchment lossis ntaub pua plag nrog rab rawg thiab muab tso rau hauv qhov cub preheated.
Ci ntawm 150-160 degrees 45-50 feeb.

Cov khaub noom oatmeal sesame cookies (129 kcal ib 100 g)

Rog-free kefir - 50 ml
Nqaij qaib qe - 1 pc.
Noob Qes - 1 tbsp. l
Shredded Oatmeal - 100 g.
Ci hmoov - 1 tbsp. l
Stevia lossis fructose mus saj

Sib tov cov khoom xyaw qhuav, ntxiv kefir thiab qe rau lawv.
Sib tov homogeneous loj.
Thaum xaus, ntxiv cov noob hnav thiab pib sau cov khaub noom.
Tshaj tawm cov ncuav qab zib hauv cov voj voog ntawm parchment, ci ntawm 180 degrees rau 20 feeb.

Sesame Oatmeal Ncuav Qab Zib

Tseem Ceeb! Tsis muaj ib yam ntawm cov zaub mov txawv tuaj yeem lav ua tiav kev nkag siab ntawm lub cev. Nws yog ib qho tseem ceeb kom kawm txog koj kev fab tshuaj, nrog rau kev nce lossis txo cov ntshav qab zib - txhua tus kheej. Cov ntawv qhia - cov qauv rau cov khoom noj ua noj.

Ncuav Qab Zib Chocolate Oatmeal Ncuav Qab Zib

Tsawg Rog Margarine - 40 g
Quail qe - 1 pc.
Fructose mus saj
Tag nrho cov hmoov nplej - 240 g
Pinch ntawm vanillin
Chocolate tshwj xeeb rau cov ntshav qab zib - 12 g

Qhuav lub margarine hauv microwave siv cov hmoov nplej, sib xyaw nrog fructose thiab vanilla.
Ntxiv hmoov nplej, qhob noom xim kasfes thiab nplawm hauv qe xyaw.
Knead lub khob noom cookie zoo, faib los ntawm kwv yees li 25-27 daim.
Dov rau hauv txheej me me, txiav tuaj yeem ua duab.
Ci rau 25 feeb ntawm 170-180 degrees.

Ncuav Qab Zib Chocolate Oatmeal Ncuav Qab Zib

Ncuav qab zib rau cov kws kho ntshav qab zib - cov zaub mov txawv thiab noj qab nyob zoo

Nrog ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia noj haus kom nruj. Tsis tas yuav xav tias tam sim no koj tuaj yeem tsis nco qab txog cov khoom qub, nrog rau cov khoom qab zib thiab ncuav qab zib.

Video (nyem mus ua si).

Mob ntshav qab zib hom 2 txhais tau hais tias txwv tsis pub cov khoom lag luam xws li khoom qab zib thiab ncuav pastries raug txwv. Thaum koj xav noj cov khoom noj qab zib, cov ncuav qab zib yog qhov zoo tshaj plaws. Txawm hais tias muaj tus kab mob no, nws tuaj yeem ua hauv koj chav ua noj lossis yuav hauv khw.

Tam sim no xaiv cov khoom lag luam zoo rau cov ntshav qab zib. Cov khoom noj qab zib tau yuav hauv cov chaw muag tshuaj thiab cov khw muag khoom tshwj xeeb. Ncuav qab zib kuj tuaj yeem xaj online lossis ua noj tom tsev.

Tso cai rau menyuam noj ntshav qab zib dabtsi? Nws tuaj yeem yog hom txuas ntxiv no:

Video (nyem mus ua si).

Cov qhob noom thiab khob noom. Nws raug nquahu kom siv lawv me ntsis, txog li plaub tus tawg nyob rau ib zaug.
Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib. Nws yog raws li sorbitol lossis fructose.
Cov ncuav qab zib ua tau tom tsev yog qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws vim hais tias txhua yam khoom xyaw paub.

Ua ntej tau txais cov txiaj ntsig zoo, nws tsim nyog txiav txim txog qee yam xws li:

Hmoov nplej Hmoov nplej yuav tsum muaj qhov qis glycemic index. Nov yog zaub mov uas muaj cov nqaij liab, oats, buckwheat, lossis rye. Cov hmoov nplej hmoov nplej yog qhov tsis yooj yim sua.
Sweetener. Txawm hais tias sprinkling qab zib yog txwv tsis pub, fructose lossis qab zib hloov yuav tsum tau nyiam.
Kab Npauj. Rog nyob rau hauv tus kab mob yog tseem ua kev puas tsuaj. Ncuav qab zib yuav tsum tau siav rau ntawm margarine lossis ua kom muaj cov rog dawb.

Nws tsim nyog them sai sai rau cov qauv hauv qab no:

Nws yog qhov zoo dua uas ua rau tag nrho cov hmoov txhuv nplej tshiab hloov ua cov hmoov nplej,
Yog tias ua tau, tsis txhob muab cov qe tso rau hauv lub tais,
Hloov chaw ntawm butter, siv margarine
Nws yog txwv tsis pub suav nrog cov piam thaj hauv cov khoom qab zib, cov khoom no nyiam dua cov khoom qab zib.

Khoom qab zib tus kheej tsim cov kev xaiv zoo tshaj plaws rau cov ntshav qab zib hom 2. Xav txog daim ntawv qhia ua khoom qab zib sai tshaj thiab yooj yim tshaj plaws:

Yeej qe dawb kom txog rau thaum frothy,
Txau nrog saccharin
Muab tso rau ntawm daim ntawv los yog ntawv ci hauv qab,
Sau ntawv cia kom qhuav hauv qhov cub, tig rau qhov nruab nrab ntawm kub.

Daim ntawv qhia rau 15 daim. Rau ib thooj, 36 calories. Noj tsawg tshaj peb ncuav qab zib ntawm ib zaug. Rau cov khoom qab zib koj yuav xav tau:

Oatmeal - lub khob,
Dej - 2 diav,
Fructose - 1 tablespoon,
Margarine nrog qhov tsawg kawg ntawm cov rog - 40 g.

Txias margarine, ncuav hmoov. Hauv nws qhov tsis muaj, koj tuaj yeem ua koj tus kheej - xa flakes rau rab.
Ntxiv fructose thiab dej kom qhov loj ua nplaum. Zom cov sib tov nrog rab diav.
Teeb lub qhov cub kom 180 degrees. Muab cov ntawv ci rau ntawm daim ntawv ci thiaj li tsis ua kom kis roj rau ntawm nws.
Muab cov khob noom cookie nrog rab diav, pwm 15 daim.
Tseg rau 20 feeb, tos kom txog thaum txias thiab rub tawm.

Margarine - 50 g
Qab zib hloov - 30 g,
Vanillin mus saj
Qe - 1 daim
Rye hmoov - 300 g
Dub ntshav qab zib cov qhob noom xim kasfes hauv daim tawv nyias - 10 g.

Txias margarine, ntxiv piam thaj hloov thiab vanillin. Zom kom huv si.
Yeej nrog rab rawg, ncuav rau hauv margarine, sib xyaw kom zoo.
Ncuav nyob rau hauv hmoov maj mam, sib tov.
Thaum sab laug kom txog thaum npaj txhij, ntxiv chocolate. Txheeb dhau qhov kev sim.
Preheat qhov cub, muab ntawv.
Muab cov khob noom cookie tso rau hauv ib daim me me, tsim ua khaub noom. Txog peb caug daim yuav tsum tawm los.
Ci rau 20 feeb ntawm 200 degrees.

Tom qab txias, koj tuaj yeem noj. Bon appetit!

Ib qho kua nplaum ua kom haum li ntawm 45 calories, glycemic index - 45, XE - 0.6. Los npaj, koj yuav tsum muaj:

Oatmeal - 70 g
Rye hmoov - 200 g
Muag roj margarine - 200 g,
Qe - 2 daim
Kefir - 150 ml,
Vinegar
Liaj Xeeb yaj
Qhiav
Ntsev
Fructose.

Sib tov oatmeal, margarine, dej qab zib nrog vinegar, qe,
Knead lub khob noom cookie, ua 40 kab. Txoj kab uas hla - 10 x 2 cm
Npog nrog qhiav, grated chocolate thiab fructose,
Ua cov qaws, ci rau 20 feeb.

Muaj 35 calories ntawm ib lub ncuav qab zib. Glycemic Performance index yog 42, XE yog 0.5.

Cov khoom lag luam hauv qab no yuav tsum:

Soya hmoov nplej - 200 g,
Margarine - 40 g
Quail qe - 8 pieces,
Tsev cheese - 100 g
Qab zib hloov
Dej
Ntsev

Muab cov qe xyaw nrog cov hmoov nplej, nchuav hauv qab qab margarine, dej, qab zib hloov thiab dej qab zib, slaked nrog vinegar,
Ua lub khob noom cookie, tawm hauv ob teev,
Yeej cov nplai kom txog thaum ua npuas tshwm, muab tso rau hauv tsev cheese, sib tov,
Ua 35 lub voj voog me. Kwv yees loj yog 5 cm,
Muab tso rau hauv nruab nrab qhov loj ntawm tsev cheese,
Ua noj rau 25 feeb.

Muaj 44 calories ntawm ib qhov cookie, glycemic index - 50, XE - 0.5. Cov khoom lag luam hauv qab no yuav tsum:

Apples - 800 g
Margarine - 180 g,
Qe - 4 daim
Oatmeal, hauv av hauv kas fes grinder - 45 g,
Rye hmoov - 45 g
Qab zib hloov
Vinegar

Hauv cov qe, cais cov protein thiab yolks,
Tev lub txiv av txiv ntoo, txiav cov txiv ntoo ua tej daim me me,
Do cov hmoov nplej rye, yolks, oatmeal, dej qab zib nrog vinegar, qab zib hloov thiab sov margarine,
Tsim lub khob noom cookie, dov tawm, ua plaub fab,
Yeej neeg tawv kom txog thaum ua npuas dej
Muab cov khoom qab zib tso rau hauv qhov cub, muab txiv ntoo tso rau hauv nruab nrab, thiab taub hau rau saum.

Lub sijhawm ua noj ua haus yog 25 feeb. Bon appetit!

Ib qho muaj calorie muaj 35 calories, qhov glycemic index ntawm 42, XE ntawm 0.4. Rau cov khoom qab zib yav tom ntej koj yuav xav tau:

Oatmeal - 70 g
Margarine - 30 g
Dej
Fructose
Raisins.

Daim ntawv qhia los ntawm kauj ruam:

Xa oatmeal mus rau hauv rab,
Tso cov roj qab nplaig, dej thiab fructose,
Sib tov kom huv si
Muab daim ntawv tracing los yog ntawv ci rau ntawm daim ntawv ci,
Daim ntawv 15 daim los ntawm lub khob noom cookie, ntxiv raisins.

Lub sijhawm ua noj ua haus yog 25 feeb. Cov kua nplaum no npaj txhij!

Yog tias koj tau muaj tus kab mob ntshav qab zib, koj yuav tsum tsis txhob xav tias tam sim no lub neej yuav tsis ua si nrog cov xim muaj sia. Nov tsuas yog lub sijhawm uas koj tuaj yeem tshawb pom cov khoom noj tshiab tshiab, zaub mov txawv, thiab sim tawm cov khoom qab zib: cov ncuav, khaub noom thiab lwm yam zaub mov ntxiv. Ntshav qab zib yog yam ntxwv ntawm lub cev uas koj tuaj yeem nyob hauv ib txwm muaj thiab tsis muaj nyob, tsom kwm tsuas yog qee txoj cai.

Cov ncuav qab zib "Maria" lossis cov ncuav qab zib tsis muaj qab zib - nws muaj tsawg kawg ntawm cov suab thaj, muaj nyob hauv seem ib txwm nrog cov ncuav qab zib, tab sis nws zoo dua rau cov ntshav qab zib hom 1, vim tias cov hmoov txhuv nplej tau nyob hauv qhov muaj pes tsawg leeg.
Tsis siv neeg lub nplai tawg - kawm txog kev sib xyaw ua ke, thiab thaum tsis muaj cov khoom ntxiv nws tuaj yeem nkag mus rau hauv cov khoom noj hauv qhov ntau me me.
Ua noj ci hauv tsev nrog koj tus kheej txhais tes yog cov khaub noom muaj txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib ntawm ob hom, vim koj ntseeg siab kiag li ntawm qhov muaj pes tsawg leeg thiab tuaj yeem tswj tau nws, hloov kho raws li tus neeg nyiam.

Ntawm cov ntshav qab zib, koj yuav tsum txwv koj tus kheej kom tsis txhob noj cov roj thiab koj tuaj yeem hloov nws nrog cov roj qab rog tsawg, yog li siv nws rau cov ncuav qab zib.

Hauv cov tuam tsev tshwj xeeb koj tuaj yeem nrhiav tau npaj cov qhob noom qab zib chocolate - nws kuj tseem siv tau hauv kev ci, tab sis nyob rau hauv kev txwv tsim nyog.

Nrog rau cov khoom qab zib thaum tsis muaj ntshav qab zib, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav: txiv av ntsuab txiv ntoo, cov raisins tsis muaj noob, prunes, qhuav apricots, tab sis! Nws yog qhov tseem ceeb heev uas yuav tsum xav txog glycemic Performance index thiab siv cov txiv hmab txiv ntoo qhuav hauv qhov ntau thiab tsawg. Txog ntshav qab zib hom 2, nws zoo tshaj rau sab laj nrog kws kho mob.

Rau ntau tus uas sim cov khoom qab zib hauv qab zib rau thawj zaug, nws yuav zoo li tshiab thiab tsis qab, tab sis feem ntau yog tom qab ob peb lub ncuav qab zib lub tswv yim ua qhov tsis sib xws.