Taum rau cov ntshav qab zib, uas yog qhov zoo dua: dawb, dub lossis liab

Kev siv cov zaub mov uas tsis muaj carb yog lub sijhawm tsuas yog rau cov neeg mob ntshav qab zib hom 1 txo cov koob tshuaj insulin, thiab hauv qhov thib ob kom tswj lawv cov ntshav qab zib kom qis, qhia tias tus kws kho mob cov lus pom zoo yuav tsum ua raws. Qhov tsim nyog ntawm cov protein ntau yuav tsum muaj nyob rau hauv cov ntawv qhia zaub mov, txo cov rog thiab carbohydrates. Ib qho ntawm cov khoom lag luam uas ua lub luag haujlwm tseem ceeb hauv kev noj haus ntawm tus neeg mob ntshav qab zib tuaj yeem hu ua taum.

Ntshav Qab Zib Noj Qab Haus Huv

Hauv cov neeg mob uas muaj ntshav qab zib hom 1, kab mob pancreatic insulin tsis tsim los yog tsim nyob rau hauv cov koob tshuaj qis heev, tsis tuaj yeem npog qhov kev xav tau ntawm lub cev. Hauv ob hom, qhov tshuaj hormone no tshwm sim hauv cov khoom hauv lub cev tsis txaus, lossis lub hlwb thiab cov nqaij yog qhov tsis txaus siab rau nws txoj haujlwm. Vim los ntawm cov laj thawj no, cov piam thaj hauv ntshav tsis zoo thauj thiab hloov mus rau lwm yam khoom, nws qib nce. Ib qho xwm txheej zoo sib xws ua rau kev puas tsuaj ntawm cov hlwb, tom qab ntawd ua cov nqaij thiab cov plab hnyuv siab raum.

Raws li qhov tshwm sim, tom qab ob peb xyoos no tuaj yeem ua rau cov kab mob txaus ntshai heev, piv txwv li, mob plawv nres, mob ntshav nce hlwb, ploj ntawm lub zeem muag, mob caj dab ntawm qis qis. Txhawm rau zam qhov tshwm sim no, koj yuav tsum xav ua ntej txog kev tiv thaiv ntawm kev ua txhaum loj. Thiab qhov no ua tau nrog kev noj zaub mov kom raug. Yog tias koj tsis noj cov zaub mov ua kom muaj roj sai, ces yuav tsis muaj cov ntshav qab zib hauv cov ntshav qab zib. Yog li ntawd, hauv cov ntawv qhia zaub mov koj xav tau tsuas yog muaj qee pawg ntawm cov khoom lag luam, suav nrog cov khoom siv zoo li.

Legumes muaj nyob hauv cov khoom noj uas muaj ntshav qab zib

Cov nyhuv ntawm taum muaj pes tsawg leeg rau ntshav qab zib

Muaj ntau ntau yam ntawm taum, suav nrog dawb, dub, liab. Cov khoom lag luam yog tsim nyog rau cov neeg ua noj muaj ntshav qab zib. Nws cov txiaj ntsig tau zoo yog txuam nrog kev txuam thiab muaj peev xwm los cuam tshuam cov txheej txheem tseem ceeb hauv lub cev.

Cov noob taum muaj nyob nrog:

cov vitamins thiab cov zaub mov
qhov tseem ceeb thiab tsis tseem ceeb amino acids,
fatty acids uas yog
fiber ntau.

Vim li cas taum tais diav yog qhov zoo rau cov ntshav qab zib:

txo cov ntshav qab zib
rov qab metabolism
txhawb lub cev tsis muaj zog
txo qhov o
nthuav cov hlab ntsha
tshem tawm cov co toxins tawm ntawm lub cev,
pab txhawb rau qhov txhab zoo mob.

Cov yam ntxwv ntawm ntau yam sib txawv ntawm cov taum:

Taum dawb tswj cov ntshav qab zib, muaj cov txiaj ntsig zoo rau lub xeev ntawm cov hlab ntsha, thiab txaus siab rau lub cev nrog cov tshuaj tiv thaiv. 100 grams ntawm cov khoom rhaub muaj 17.3 mg ntawm vitamin C, thaum noj txhua hnub yog kwv yees li 90 mg. Tsis tas li ntawd, cov taum muaj ntau lub ntsiab lus uas ua kom lub hlwb thiab cov ntaub so ntswg los kho, uas ua rau kev kho kom sai thiab tawg.
Taum Dub muaj cov yam ntxwv zoo li taum dawb. Cov protein ntau hauv nws yog 20%, uas ua rau nws muaj cov amino acids tag nrho, suav nrog cov tseem ceeb. Nws txawv ntawm lwm hom tsiaj nyob hauv ntau qhov cuab yeej immunomodulating ntau dua, uas tiv thaiv kev muaj feem ua kom kis tau tus kab mob.
Taum liab txo cov ntshav qab zib, txhim kho kev zom zaub mov, tiv thaiv kom tsis txhob mob plab zom mov, tsim kom muaj cov metabolism, thiab muaj cov khoom tua kabmob lom.

Taum tais diav yog qhov tsim nyog rau cov neeg muaj ntshav qab zib

Hauv txhua qib muaj qhov nyiaj txaus ntawm fiber ntau, uas txwv tsis pub nqus cov khoom ntim muaj suab thaj sai. Vim tias cov cuab yeej no, cov ntshav siab nrawm hauv cov ntshav qab zib tsis tshwm sim. Tsis tas li, taum muaj ntau ntawm cov amino acids, cov rog zoo, vitamins thiab minerals.

Cov lus: Amino Acids hauv Taum

Amino Acid Lub Npe	Kom muaj nuj nqis thiab ib feem pua ntawm cov teeb meem niaj hnub hauv 100 grams noob taum dawb	Kom muaj nuj nqis thiab ib feem pua ntawm kev ua raws li txhua hnub hauv 100 grams taum dub	Kom muaj nuj nqis thiab ib feem pua ntawm qhov yuav tsum tau muaj txhua hnub hauv 100 gram ntawm cov noob taum liab
Irreplaceable
Arginine	0.61 g	0.54 g	0.54 g
Vwm	0.51 g - 27%	0.46 g - 24%	0.45 g - 24%
Keebkwm	0.27 g - 25%	0.24 g - 22%	0.24 g - 22%
Isoleucine	0.43 g - 29%	0.39 g - 26%	0.38 g - 25%
Xauj	0.78 g - 24%	0.7 g - 22%	0.69 g - 21%
Lysine	0.67 g - 22%	0.61 g - 19%	0.61 g - 19%
Methionine	0.15 g	0.13 g	0.13 g
Methionine + Cysteine	0.25 g - 17%	0.25 g - 17%	0.22 g - 15%
Threonine	0.41 g - 26%	0.37 g - 23%	0.37 g - 23%
Tryptophan	0.12 g - 30%	0.1 g - 25%	0.1 g - 25%
Phenylalanine	0.53 g	0.47 g	0.47 g
Phenylalanine + Tyrosine	0.8 g - 29%	0.8 g - 29%	0.71 g - 25%
Yam sib hloov tau
Aspartic acid	1.18 g	1,07 g	1,05 g
Alanine	0.41 g	0.37 g	0.36 g
Glycine	0.38 g	0.34 g	0.34 g
Glutamic acid	1.48 g	1.35 g	1.32 g
Proline	0.41 g	0.37 g	0.37 g
Ntshiab	0.53 g	0.48 g	0.47 g
Tyrosine	0.27 g	0.25 g	0.24 g
Cysteine	0.11 g	0.09 g	0.09 g

Cov lus: Cov ntsiab lus ntawm cov vitamins thiab minerals hauv ntau hom taum

Npe	Npaum li cas hauv 100 g ntawm taum dawb	Npaum li cas hauv 100 g ntawm taum dub	Npaum li cas hauv 100 g ntawm noob taum liab
Cov vitamins
Vitamin B1, Thiamine	0.38 mg	0.24 mg	0.5 mg
Vitamin B2, Riboflavin	0.23 mg	0.06 mg	0.18 mg
Vitamin B5 Pantothenic	0.85 mg	0.24 mg	1,2 mg
Vitamin B6, Pyridoxine	0.19 mg	0.07 mg	0.9 mg
Vitamin B9, Folates	106 mcg	149 mcg	90 mcg
Vitamin C, Ascorbic	17.3 mg	18 mg	18 mg
Vitamin PP, NE	1.26 mg	0.5 mg	6.4 mg
Vitamin E, alpha tocopherol, TE	0.59 mg	0.59 mg	0.6 mg
Macronutrients
Cov Paib, K	317 mg	355 mg	1100 mg
Tshuaj calcium Ca	16 mg	27 mg	150 mg
Magnesium, Mg	111 mg	70 mg	103 mg
Sodium, Na	14 mg	237 mg	40 mg
Phus Thas, Ph	103 mg	140 mg	480 mg
Ib co ntsiab lus
Hlau, Fe	2.11 mg	2.1 mg	5.9 mg
Maij Mangan, Mn	0.44 mg	0.44 mg	18.7 mcg
Tooj liab, Cu	39 mcg	209 mcg	1.34 mg
Selenium, Se	0.6 mcg	1.2 mcg	24.9 mcg
Zinc, Zn	0.97 mg	1.12 mg	3.21 mg

Cov lus: Cov rog hauv Acid Cov Lus Qhia hauv Ntau hom taum

Npe	Npaum li cas hauv 100 g ntawm taum dawb	Npaum li cas hauv 100 g ntawm taum dub	Npaum li cas hauv 100 g ntawm noob taum liab
Lub cev rog
Omega 3 fatty acids	0.3 g	0.1 g	0.08 g
Omega-6 fatty acids	0.167 g	0.13 g	0.07 g
Cov Txiv Rog Faus Nrog
Palmitic	0.08 g	0.13 g	0.06 g
Stearin	0.01 g	0.008 g	0.01 g
Monounsaturated Fatty Acids
Oleic (omega-9)	0.06 g	0.05 g	0.04 g
Polyunsaturated Fatty Acids
Linoleic	0.17 g	0.13 g	0.11 g
Linolenic	0.3 g	0.1 g	0.17 g

Qhov cuam tshuam ntawm taum ntawm chav kawm ntawm tus kabmob:

Cov amino acids arginine, tryptophan, tyrosine, lysine, methionine koom nrog kev tsim ntawm cov hlwb thiab cov txheej txheem hauv lub cev zaub mov.
Zinc, hlau, poov tshuaj, phosphorus txhawb cov txiav ua kab mob rau cov kua dej.
Cov vitamins C, PP thiab pawg B normalize metabolism, nce siab tiv thaiv kab mob.
Fiber ntau tsis pub ua kom cov ntshav qab zib nce siab.

Cov kua dej yog tsim los ntawm qhov seem ntawm 51 amino acids, uas yog vim li cas qhov nyiaj txaus rau lawv hauv lub cev yog qhov tseem ceeb. Cov amino acids arginine thiab leucine, minerals potassium thiab calcium, nrog rau cov roj dawb tsis txaus noj feem ntau ntawm kev coj los ua ke ntawm cov tshuaj hormones.

Los ntawm tus nqi ntawm arginine, lysine thiab fatty acids, cov taum dawb coj hauv nws cov muaj pes tsawg leeg, thiab taum liab hais txog cov poov tshuaj thiab calcium. Zinc thiab lwm yam kab kawm tseem nyob hauv cov noob taum liab. Muaj kev zoo tshaj hauv cov naj npawb ntawm cov amino acids thiab fatty acids (tshwj tsis yog Omega-6, uas yog ntau dua hauv cov dub ntau) yog noob taum dawb, thiab hauv cov vitamins thiab minerals - kom cov noob taum liab (tsuas yog vitamin PP ntau dua hauv cov neeg dawb). Txawm hais tias lwm hom tsis tau poob qab nyob rau hauv cov ntsuas no thiab lawv tseem tuaj yeem siv rau kev ua zaub mov noj zaub mov noj.

Qhov txiaj ntsig ntawm taum taum rau cov neeg mob uas muaj hom 1 thiab ntshav qab zib hom 2

Kev siv cov legumes tso cai rau koj kom tau txais txaus sai sai thiab tsis ntau dhau, yog li, kev siv cov taum hauv cov ntshav qab zib hom 2 tshwj xeeb tshaj yog rau cov neeg mob nws rog dhau los. Tshaj adipose cov ntaub so ntswg piv rau cov leeg nqaij, ntau dua qhov tsis kam ntawm insulin (poob ntawm cov ntaub so ntswg rhiab rau insulin). Kev hnyav hnyav txawm tias 5% ua rau lub cev hnyav ntxiv thiab txhim kho cov suab thaj hauv nws.

Kev noj zaub mov muaj ntsev tsawg yuav pab tswj cov ntshav qab zib kom tsis pub dhau.

Taum Glycemic Index

Cov tshuaj glycemic index ntawm cov khoom, uas tau suav los ntawm lawv tus nqi ntawm kev hloov pauv mus rau cov piam thaj, yog qhov tseem ceeb ntawm kev tswj cov ntshav qab zib kom nyob ruaj. Kev tawm tsam sai tshaj plaws yog muaj rau kev noj qab zib, nws qhov ntsuas yog 100 ntsuas.

Ntau hom ntawm cov taum sib txawv ntawm cov nqi ntawm kev hloov pauv mus rau cov kua nplaum:

dawb taum - 40 units,
liab - 35 units
dub - 30-35 units.

Taum tau muab faib ua cov zaub mov uas muaj glycemic index tsawg, yog li lawv tau muab tso rau hauv cov zaub mov tsis muaj carb uas tsim los rau cov neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Qhov piv ntawm cov protein, rog thiab carbohydrates

Cov khoom qab zib ntshav qab zib yuav tsum muaj cov khoom noj protein ntau. Tab sis hom khoom no muaj tsuas yog 20-25% protein, 2-3% rog. Feem ntau hauv cov tais diav nqaij, piv txwv li, tsuas yog los ntawm nqaij nyug, carbohydrates feem ntau tsis tuaj (nws nyob ntawm hom nqaij). Hauv cov khoom noj protein ntawm tsob ntoo keeb kwm, ntxiv rau cov protein thiab cov rog, muaj peev xwm muaj cov nyiaj carbohydrates ntau. Txawm hais tias taum yog ntawm cov nroj tsuag keeb kwm, qhov zoo thiab cov ntsiab lus protein nyob hauv nws yog sib npaug rau cov tsiaj protein. Thiab qhov sib piv ntawm txhua qhov sib xyaw ua ke rau txhua tus neeg tso cai rau cov taum kab lis kev cai no los ua qhov chaw tseem ceeb hauv cov zaub mov ntawm cov neeg muaj ntshav qab zib.

Cov protein hauv taum no zoo sib xws rau hauv cov tsiaj muaj protein

Cov kws kho mob tau kwv yees kwv yees noj haus uas xav tau ntawm cov neeg mob ntshav qab zib mellitus:

Tus nqi ntawm cov protein yuav tsum tau txiav txim siab raws li hauv qab no: 1-2 grams toj ib 1 phaus ntawm qhov hnyav. Muab hais tias tsuas yog 20% ntawm cov protein hauv cov khoom muaj protein, koj yuav tsum khoo tus naj npawb no ntxiv los ntawm lwm qhov 5. Piv txwv, nrog rau qhov hnyav txog 60 kg, koj yuav tsum noj 60 grams protein. Faib los ntawm 5 - qhov no yog 300 grams ntawm cov khoom muaj protein.
Tus neeg noj qab nyob zoo yuav tsum tau noj li 60 gram roj txhua hnub. Tus neeg mob ntshav qab zib tau muab nws tus kheej.
Kev noj haus niaj hnub ntawm kev noj haus fiber ntau yog kwv yees li 20 grams.
Kwv yees kwv yees txhua hnub kom tsawg ntawm carbohydrates yog 130 grams.

Hauv ib pluag noj koj tuaj yeem noj carbohydrates:

poj niam - 45-60 grams,
cov txiv neej - 60-75 grams.

Cov zaub mov muaj txiaj ntsig ntawm taum

Tom qab kuaj xyuas cov ntsiab lus ntawm cov noob taum thiab cov kev xav tau ntawm lub cev rau qee yam as-ham, koj tuaj yeem ua qhov kev ntaus nqi ntawm ntau yam sib txawv ntawm cov noob taum no:

Dawb muaj 135 calories, 9.73 g ntawm protein, 0.52 g ntawm cov rog, 18.79 g ntawm carbohydrate, 6.3 g ntawm kev noj haus fiber ntau hauv tiav 100 gram pab.
Dub - 132 calories, protein 8.9 g, rog 0.5 g, carbohydrates 23.7 g, kev noj haus fiber 8.7 g.
Liab - 127 calories, protein 8.67 g, rog 0.5 g, carbohydrate 15.4 g, kev noj haus fiber ntau 7.4 g.

Tab sis qhov no yog qhov kev kwv yees kwv yees ntawm calories thiab qhov nyiaj ntawm carbohydrates hauv taum. Ib qho cuab yeej zoo nyob rau hauv cov ntaub ntawv no tuaj yeem suav tias yog cov ntsiab lus protein tuaj yeem ncav cuag 20-30 grams. Thaum yuav cov noob taum hauv ib lub khw, cov muaj pes tsawg leeg tuaj yeem nyeem ntawm ntim. Cov nuj nqis no yuav tsum tau muab rau hauv tus account thaum npaj cov zaub mov.

Siv rau ua zaub mov noj thiab taum ntsuab. Nws muaj 16-21 calories, 1.2 g ntawm cov rog, 0.1 g rog, 2.4 g ntawm carbohydrates, 2.5 g ntawm kev noj haus muaj fiber ntau hauv ib qho kev noj haus.Nws yog hu ua ntuj lim uas tuaj yeem tshem tawm txhua yam tsis tseem ceeb ntawm lub cev thiab tawm tsuas yog siv cov tshuaj muaj txiaj ntsig. Nws tswj hwm qhov sib xyaw ntawm cov ntshav, ua kom lub cev tiv thaiv tsis tau ntau. Cov nyhuv ntawm tau noj tau ntev, yog li ntawd nws txaus los noj ntsuab-txoj taum 2 zaug hauv ib lub lim tiam. Lub glycemic Performance index yog tsawg heev: 15-30 units.

Ua li cas noj taum

Taum yog ib cov khoom noj uas tau tso cai rau cov neeg muaj ntshav qab zib. Nws tuaj yeem raug siv los ua zaub mov ywj pheej, ntxiv rau hauv kev sib xyaw nrog nqaij lossis zaub. Nyob rau tib lub sijhawm, koj yuav tsum tau soj ntsuam nruj me ntsis ntawm cov qos yaj ywm thiab carrots hauv cov tais diav. Cov zaub mov raug pom zoo kom yuav tsum tau siav hauv qhov cub, ncu, ncu lossis hau. Yog hais tias pluas noj tau muab faib ua 5 zaug (noj tshais, noj su, noj su, khoom noj txom ncauj thaum tav su, noj hmo), ces nws yog qhov zoo dua uas suav cov noob taum hauv su lossis hmo.

Lub sijhawm no, cov kab ntau tshaj plaws tau tso cai:

Rau pluas su, koj tuaj yeem noj 150 ml ntawm cov kua zaub, 150 g ntawm nqaij thiab 100 g ntawm zaub stew (taum yuav yog ib feem ntawm nws).
150 ml ntawm borsch lossis kua zaub noj ib zaug lossis ob zaug ib lub lim tiam rau noj su, ib qho ntawm cov khoom sib xyaw yuav yog taum.
Rau noj hmo, nws raug tso cai kom noj 150-200 g ntawm nqaij, lossis ntses, lossis cws thiab 100-150 g ntawm cov zaub hau (nrog rau taum).
Ua zaub mov ywj siab, taum tau noj hauv qhov nyiaj tau nce txog 200 g. Hauv tib pluag mov, koj yuav tsum ntxiv 150 g ntawm zaub xam lav ntawm txiv lws suav thiab dib.

Dietitians suav cov taum pauv hauv cov zaub mov txhua lim piam hauv qhov nyiaj ntawm 2 lub lauj kaub tais diav. Yog tias koj txiav txim siab noj nws txhua hnub, tom qab ntawd koj tuaj yeem ntxiv 50-70 grams tauj ib hnub rau cov tais diav tseem ceeb. Yog tias koj siv cov noob taum 3 zaug hauv ib lub lim tiam, koj tuaj yeem ua nws nyob rau hauv tag nrho ntawm 100-200 g. Nyob rau tib lub sijhawm, koj yuav tsum coj mus rau hauv tus account tag nrho lwm yam zaub mov noj kom tsis txhob muaj ntau tshaj li cov tau lees paub cov calories, carbohydrates thiab tsis txhob hnov qab txog lawv cov glycemic index.

Nws tsis yooj yim los tsim cov ntawv qhia zaub mov rau koj tus kheej. Yog tias tsis sab laj nrog koj tus kws kho mob, koj yuav tsum tsis txhob nqa nrog ib qho khoom xyaw. Cov ntawv qhia zaub mov raug suav sau rau hauv hnub nyoog, tub los ntxhais, hnyav, qib mob, theem ntawm kev ua si.

Txhawm rau ua kom muaj ntau yam kev noj haus, koj tuaj yeem ua txhua yam tais diav los ntawm taum pauv.

Taum kua zaub

350-400 g ntawm taum dawb
200 g ntawm zaub paj,
2 diav ntawm zaub npaj,
1 dos, 1 clove ntawm qej,
dill, zaub txhwb qaib, ntsev,
1 hau qe.

Hauv 200 ml dej, muab tso tawm 1 txig dos, 1 cws ntawm qej.
Tom qab ntawd ntxiv 200 ml dej, 200 grams tws cabbage, 350-400 grams taum rau lawv. Ua noj rau 20 feeb.
Tom qab ntawd, zom cov zaub mov hauv ib rab, ntxiv dua xa mus rau lub lauj kaub, ntxiv zaub zaub.
Ntxiv cov zaub ntsuab, ntsev, txuj lom, ua noj rau 2-3 feeb.
Hauv cov zaub mov tiav lawm, muab 1 lub pob kom huv si nteg qe.

Taum kua zaub puree tuaj yeem npaj 2 zaug hauv ib lub lim tiam

Cov txiaj ntsig thiab kev phom sij mob ntshav qab zib

Kev nquag siv taum hauv hom 1 lossis hom 2 ntshav qab zib muaj txiaj ntsig zoo rau lub cev. Ntawm lub ntsiab zoo ntawm legumes yog:

ua kom cov txheej txheem hauv lub cev hauv lub cev,
txos cov ntshav qab zib
nce kev xav hauv qab,
kev nyob zoo,
ntxuav lub cev ntawm co toxins thiab co toxins,
ntxiv dag zog cov pob txha, pob qij txha,
kev tiv thaiv tus mob pathologies.

Arginine, uas pab ua kom cov ntshav qab zib cov ntshav qab zib tseem muaj txiaj ntsig kev noj qab haus huv muaj txiaj ntsig.

Nta rau ntau yam mob ntshav qab zib

Feem ntau cov kws kho mob pom zoo tias nws yuav tsum tau qhia taum kom tsis tu ncua rau koj cov zaub mov noj rau cov neeg muaj ntshav qab zib hom 2. Qhov no yuav ua rau tus neeg tsis tsuas yog ua cov dej qab zib hauv lub cev kom zoo li qub, tab sis kuj tseem yuav ua kom cov metabolism hauv kev ua haujlwm hauv lub cev. Koj yuav tsum tau noj cov khoom no tsis tu ncua:

los tiv thaiv qhov tshwm sim ntawm pathologies ntawm cov hlab ntshav system siv cov tshuaj antioxidants,
ua kom muaj pancreatic muaj nuj nqi nrog zinc,
kom ntseeg tau tias lub diuretic nyhuv, ntxuav lub cev ntawm cov tshuaj lom neeg ua tsaug rau fiber ntau,
kom tshem tawm cem quav nrog coarse fibers,
txhawm rau ntxiv dag zog hauv cov leeg hlwb, kev tiv thaiv kab mob.

Hauv qhov no, nws raug tso cai siv ntau yam taum: liab, ntsuab, dawb, dub. Nws kuj tseem pom zoo kom qhia cov taum sash rau hauv koj cov khoom noj.

Raum raum

Tus mob ntshav qab zib, nyob ntawm chav kawm ntawm tus kab mob, tuaj yeem haus ntau hom taum. Lawv sib txawv hauv lawv cov txiaj ntsig ntawm lub cev, uas yog vim li cas lawv muaj qhov taw qhia sib txawv rau kev siv. Nws yog tsim nyog xav tias nws tsis yooj yim sua kom hais meej tias taum twg yog cov txiaj ntsig zoo dua rau qee yam ntshav qab zib. Txhawm rau kom paub, nws yog ib qho tsim nyog yuav tsum ua raws li cov ntsuas kev noj qab haus huv ntawm txhua tus neeg mob.

Ntawm hom 2 ntshav qab zib, nws yog qhov yuav tsum tau noj cov taum liab. Qhov no yog vim tias lawv pab ua kom cov ntshav qab zib kom tsawg.Kuj, cov noob taum liab ua rau muaj txiaj ntsig ntawm kev ua haujlwm ntawm txoj hnyuv: lawv tiv thaiv qhov pom ntawm tsam plab, mob plab.

Tsis tas li ntawd, cov noob taum liab yog nquag tawm tsam cov kab mob microflora, uas tso cai rau lawv kom nres lawv cov haujlwm tseem ceeb, los tiv thaiv qhov tshwm sim ntawm pathologies tshwm sim los ntawm cov kab mob. Kev noj zaub mov zoo li no feem ntau tsis ua rau muaj kev mob tshwm sim rau cov neeg mob ntshav qab zib, tab sis ntawm qhov tsis tooj, nws yuav pab tswj lawv cov kev noj qab haus huv nyob rau theem ruaj khov.

Cov taum dawb yog pom zoo rau kev siv nrog txhua yam ntshav qab zib. Nws nquag ua rau cov ntshav qab zib, thiab tseem txhawb nqa kev mob plawv thiab cov ntshav ncig. Tsis tas li ntawd, cov taum dawb kuj tseem pom muaj cov nyhuv antibacterial, uas tso cai rau koj ua kom cov txheej txheem ntawm kev rov ua dua tshiab hauv lub cev, nws txoj kev tiv thaiv los ntawm cov kab mob microflora.

Cov noob taum nrov tshaj plaws siv nyob rau hauv cov kab mob ntshav qab zib yog cov taum dub. Ntxiv nrog rau kev muaj peev xwm ib txwm ua rau cov qib qab zib li qub, cov taum no muaj lwm yam ntxwv ntawm cov yam ntxwv:

tswj cov theem ntawm kev noj qab haus huv ntawm cov ntshav qab zib ua tsaug rau qhov tsis txaus siab nrog ntau ntawm cov vitamins, cov zaub mov,
pab ntxiv dag zog rau lub cev ua haujlwm vim nws cov ntsiab lus fiber ntau,
pab ua kom nquag plias ntxuav lub cev ntawm co toxins, co toxins vim cov ntsiab lus ntawm coarse fibers, fiber.

Tias yog vim li cas taum dub yog qhov tseem ceeb tsis txaus ntseeg rau txhua yam mob ntshav qab zib.

Ntsuab

Cov sib xyaw ntawm cov taum ntsuab tshiab muaj ntau ntawm cov tshuaj uas muaj txiaj ntsig: lecine, betaine, choline. Yog li no, kev siv cov khoom siv niaj zaus los txhim kho cov ntshav tsis ua haujlwm. Nws kuj:

tshem tawm cov kua ntau hauv lub cev,
tshem tawm cov tshuaj lom
ua cov haujlwm tiv thaiv nyob rau theem siab.

Tsis tas li ntawd, cov khoom siv leguminous pab ua kom cov neeg hauv hemoglobin hauv cov ntshav muaj nuj nqi, ua haujlwm lub siab, mob siab ua haujlwm.

Nroj nplooj ntoos

Taum flaps hauv ntshav qab zib yog siv ua lub npau npau. Xws li dej haus muaj tag nrho cov saum toj no cov khoom ntawm ib tsob nroj. Qee tus neeg mob ntshav qab zib tau thov tias qhov kev kho kom zoo nkauj no yog cov tshuaj tiag tiag uas tuaj yeem txhim kho lub cev ntawm lub cev. Txhawm rau kom muaj kev cuam tshuam zoo, thov kev hloov ua ntu kom tsis tu ncua. Daim ntawv qhia rau nws npaj tau tuaj yeem pom hauv qab no hauv cov ntu.

Kub appetizer

Ib qho kev xaiv zoo tshaj plaws rau lub lauj kaub tais diav yog casserole. Nws yog npaj los ntawm cov khoom xyaw hauv qab no:

1 khob taum
1 dos,
2 carrots
60 grams ntawm parsley thiab celery,
30 milliliters txiv roj roj,
4 qej cooj
300 grams ntawm txiv lws suav.

Taum yog hau kom txog thaum siav, pw ntawm daim ntawv ci, sib xyaw nrog cov ntiv nplhaib sib dhos, nyias lub voj voos.
Cov txiv lws suav muab tso nrog cov qij, cov tshuaj ntsuab tws thiab butter, dhau los ntawm qhov xovxwm.
Taum loj yog nchuav nrog cov ntses siav.

Ua noj cov zaub mov hauv qhov cub ntawm qhov kub ntawm 200 degrees rau 40 feeb.

Taum cream kua zaub yuav tsis tau tsuas yog ib qho zoo tshaj plaws kho cov khoom, tab sis kuj yog ib qho qab ntxiv rau kev noj haus. Los npaj nws koj xav tau:

2 khob taum
1 lub zaub ntug hauv paus
1 zucchini
6 lub paj zaub.

1. Taum puv nrog dej, tshuav ib hmos.
2. Tag kis sawv ntxov cov dej raug xeb, lub noob taum hliv nrog dej tshiab thiab rhaub. Rho cov khoom xyaw rau 60 feeb.
3. Thaum lub noob taum yog npau, cais npaj zucchini, carrots, zaub qhwv.
4. Tag nrho cov khoom xyaw yog tov, sib tsoo los ntawm rab rau rau lub xeev ntshiab.

Qhov piv ntawm cov khoom xyaw tuaj yeem hloov pauv nyob ntawm qhov saj nyiam ntawm tus neeg.

Yog tias tus neeg tsis muaj sijhawm los npaj cov tais diav uas yooj yim, koj tuaj yeem noj los ntawm kev ua kua qab ntawm cov khoom xyaw hauv qab no:

450 grams ntawm kev sib xyaw ntawm ntsuab, dawb thiab liab taum
3 qe
70 grams mov
3 cov carrots,
2 diav ntawm txiv roj roj.

Ua noj zaub xam lav yog yooj yim heev. Ua li no, tsuas yog sib xyaw ua taum nrog cov mov siav, txhoov qe hau, carrots. Zaub xam lav yuav tsum tau seasoned nrog roj. Koj tuaj yeem dai nws nrog tus nqi tsawg ntawm tws zaub txhwb qaib, ntsuab hauv paus dos.

Taum plhaub taum pauv

Koj tuaj yeem txhim kho qhov kho tau cov taum los ntawm kev npaj cov kev lis ntshav ntawm cov taum:

Cov nplooj qhuav yog grinded nyob rau hauv kas fes grinder.
25 grams ntawm lub txiaj ntsig cov khoom siv yog hliv nrog 1 khob dej npau.
Cov dej haus yog brewed hauv ib lub thermos thaum hmo ntuj.

Haus tus npaj Txoj kev lis ntshav ua ntej noj mov hauv tus nqi ntawm 120 millilitres.

Taum Stew

Los npaj cov zaub mov no koj xav tau:

1 kg ntawm taum asparagus
2 diav ntawm txiv roj roj,
4 lub qe.

Asparagus yog tev tawm, ntxuav, rhaub 30 feeb.
Tom qab ntawd cov khoom yog tov nrog roj, stewed rau 20 feeb.
Ob peb feeb ua ntej npaj, cov qe tau hliv rau hauv lub lauj kaub.

Yog tias qhov xav tau, cov tais diav tuaj yeem sib xyaw.

Veal nrog Taum

Raws li lub ntsiab tais rau mashed qos yaj ywm los yog porridge, qhov kev xaiv zoo tshaj plaws yog veal nrog taum.

100-200 grams veal yog kib hauv lub lauj kaub. Hauv qhov no, nws yuav tsum tov nrog kua txob, ntsev, Bay nplooj, tshuaj ntsuab.
Ib qho me me ntawm cov nceb ntxiv rau qhov ntau.
Tom qab 10 feeb, tws carrots, taum taum, qej muab tso rau hauv lub lauj kaub, thiab lws suav muab tshuaj yog ncuav.
Lub thawv kaw nrog lub hau thiab muab tais kom ntev li 20 feeb.

Yog hais tias cov ntses yog tuab heev, nws muaj peev xwm yuav diluted nrog dej, nqa cov zaub mov rau lub rwj tom qab ntawd.

Daim ntawv thov nta

Cov tshuaj ntsuab infusions npaj los ntawm taum nplooj tso cai rau koj kom tau txais kev ua tau zoo tshaj plaws los ntawm cov ntaub ntawv nyoos rau ntshav qab zib, ua kom cov ntshav qab zib tsis txaus. Tab sis rau qhov no lawv yuav tsum siv raug.

Koj yuav tsum haus cov dej uas npaj rau ntawm lub plab khoob. Hauv qhov no, nws raug nquahu kom siv lawv peb zaug hauv ib hnub. Cov lus pom zoo no siv rau yuav luag txhua tus kheej npaj zaub ntsuab taum pauv.

Kho mob Txoj kev lis ntshav

Xws li cov cuab yeej tau npaj tau raws li cov lus qhia:

3 dia ntawm av nplooj yog nchuav nrog 2 khob ntawm dej npau.
Txoj kev lis ntshav nyob sab laug 7 teev.
Cov kua yog lim.

Koj yuav tsum tau noj tshuaj nyob 130 grams peb zaug ib hnub twg rau ib nrab teev ua ntej noj mov.

Sab sij huam

Txawm hais tias tag nrho cov txiaj ntsig ntawm legumes, lawv tsis tuaj yeem raug tsim txom, ib yam li qhov no, cov kev mob tshwm sim tuaj yeem tshwm sim. Ntawm lawv yog:

flatulence
lom
lub plab zom mov.

Thaum cov kev mob tshwm sim no tshwm sim, tus neeg mob ntshav qab zib yuav tsum them sai sai rau cov thev naus laus zis kom paub npaj taum thiab siv lawv li cas. Kuj sab laj tus kws kho mob.

Taum flaps

Pods yog suav tias yog cov khoom lag luam zoo rau cov neeg mob ntshav qab zib uas muaj hom mob ntshav qab zib insulin-ywj pheej. Sashes ntawm cov taum dawb yog siv thaum lub sijhawm npaj tshuaj yej los yog decoction, ntxiv rau, lawv tau ua ke nrog ntau yam tshuaj ntsuab los tsim cov tshuaj uas muaj txiaj ntsig los ntawm cov kev coj ntawm pej xeem.

Tsis txhob cuam tshuam kev txhaj tshuaj ntawm cov tshuaj insulin nrog kev siv cov taum. Cov kws kho mob pom zoo kom siv cov khoom no ua kev tiv thaiv ntxiv ntawm cov zaub mov, uas yam khoom hauv lub cev haum rau cov pluas noj rau cov ntshav qab zib. Yog tias muaj kev txhim kho tom qab siv cov taum, tus kws kho mob tuaj yeem txo qhov tshuaj ntawm cov tshuaj insulin.

Lub txiaj ntsig tseem ceeb ntawm taum nplooj yog nplua nuj nyob hauv cov khoom siv muaj txiaj ntsig, muaj pes tsawg leeg:

Lecithin (tiv thaiv lub siab, txhim kho metabolism hauv lub zog).
Arginine (ib qho amino acid uas txo qis qab zib, txhim kho kev ua haujlwm ntawm cov hlab plawv).
Betaine (pab ua kom lub zog sib npaug).
Tyrosine (ib yam khoom uas txhim kho cov metabolism thiab ua haujlwm ntawm lub paj hlwb).
Tryptophan (pab tswj cov tshuaj insulin ntau dua).
Dextrin (yog tshuaj ntsuab).

Cov khoom lag luam no muag hauv cov chaw muag tshuaj lossis tuaj yeem sau tau tom qab cov noob taum tawg. Lawv yuav tsum tau qhuav kom thiaj li siv lub sijhawm. Raws li cov tshuaj yeeb tshuaj no, tshuaj ntsuab tshuaj ntsuab yog tsim tawm uas pab txo cov tsos mob ntawm tus kab mob thiab kev pheej hmoo ntawm cov teeb meem.

Nws yog cov khoom no uas kho cov haujlwm ntawm ntau yam kabmob uas yauv coj vim muaj mob. Lub khob muaj peev xwm kho lub pob qij txha, cov zis, lub siab, thiab txhim kho lub luag haujlwm ntawm lub zais plab.

Kev siv cov taum ntsuab rau cov ntshav qab zib

Cov taum ntsuab hauv daim ntawv ntawm cov taum yog cov noob taum uas tsis muaj cov khoom siv uas muaj txiaj ntsig zoo thiab qab rau kev noj.

Taum taum yog tshuaj rau cov neeg uas muaj ntshav qab zib thawj thiab hom thib ob. Nws yog hom khoom siv no uas muaj "cov nyiaj tau los" los ntawm cov li qub, ua tsaug uas nws pab ua kom lub cev ntawm cov ntshav ncig ua kom ntev li qub, ntxuav hlwb thiab rov ua lub cev. Cov txiaj ntsig tau thaum lub sijhawm siv cov khoom siv legume tsis ntev ntev rau hauv los thiab tseem nyob rau lub sijhawm ntev txaus. Nws yog hom taum no uas tau pom tias tsis tshua muaj caloric, muaj qhov ntsuas thauj khoom tsawg thiab muaj glycemic index.

Cov tooj liab thiab zinc nyob rau hauv cov lus muaj nyob rau hauv qhov ntau txaus, uas tsis tuaj yeem hais txog qhov muaj pes tsawg leeg ntawm lwm cov nroj tsuag tshuaj. Txhim kho txoj haujlwm ua haujlwm ntawm tus neeg txhawm rau ua tiav zinc, thiab fiber ntau txo qhov nqus ntawm carbohydrates (muaj piam thaj).

Taum dawb

Cov sib xyaw ntawm ntau yam ntawm cov no muaj cov khoom tseem ceeb: fiber, vitamins, minerals, coarse fibers.

Cov khoom no txo cov ntshav qabzib, uas muaj kev cuam tshuam zoo tsis tsuas yog kev ua haujlwm ntawm lub plawv thiab kev ua haujlwm ntawm cov hlab ntsha, tab sis kuj rau tsoomfwv tib neeg kev noj qab haus huv. Nws yog cim los ntawm kev siv tshuaj, tiv thaiv cov kab mob, vim tias nws tau tsim cov hlwb tshiab. Raws li qhov tshwm sim, ib tus neeg muaj cov txheej txheem ua dua tshiab ntawm daim tawv nqaij, thiab qhov mob zoo sai dua.

Ntxiv rau, cov noob taum dawb pab ua kom lub cev muaj zog tiv thaiv kab mob, koom nrog cov txheej txheem kho dua tshiab ntawm cov leeg hlwb, thiab pab txo lub siab o. Nws yog hom taum no uas muab cov lus qhia txo ua ntej kom tsawg.

Ua Taum Liab

Cov kws tshaj lij pom zoo kom noj hom taum no ua zaub mov, vim nws txhim kho lub cev tiv thaiv kab mob, ua kom lub cev nruj. Ntxiv rau, hom taum no yog suav hais tias yog ib qho tshuaj tua kabmob. Txawm hais tias qhov tseeb tias cov khoom no suav hais tias yog cov muaj calorie ntau (qhov nruab nrab ntawm 120 kcal), cov txiaj ntsig tau muab los ntawm taum rau cov neeg uas muaj suab thaj ntau dhau ntawm cov ntsuas no.

Cov lus sib xyaw ua ke nrog ntau cov vitamins, kab kawm uas tshem tawm qhov ua tau ntawm kev kis tus kabmob microbes, txo cov ntshav qabzib thiab txhim kho kev zais cia ntawm cov kua txiv.

Taum Dub

Txawm hais tias qhov tseeb hais tias hom taum no tsis tau nthuav dav dav, nws tau suav hais tias yog qhov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Cov yam ntxwv tseem ceeb ntawm cov taum dub yog tias nws muaj lub zog immunomodulating vim yog cov kab kawm.

Siv cov khoom lag luam no, lub cev tiv thaiv los ntawm kev cuam tshuam ntawm kis thiab kab mob. Tsis tas li ntawd, cov taum dub muaj cov nyhuv diuretic zoo, txo qhov o ntawm qis qis thiab rov qab ua haujlwm lub plawv.

Qhov txawv ntawm cov taum no:

Nws muaj cov nyhuv tua kabmob (txawm hais tias siv sab nraud).
Txo cov piam thaj.
Nws yog siv ua prophylactic tiv thaiv hauv kab mob plawv.
Pab txhawb nqa kev poob phaus.
Txhawb lub zog rau cov leeg hlwb.
Txo txoj kev pheej hmoo mob qog noj ntshav.

Txawm li cas los xij, tsis txhob hnov qab tias kev siv cov khoom no yuav tsum muaj kev sim, raws li, txwv tsis pub, nws tuaj yeem tsim kev phom sij tsis zoo.

Muaj cov kev cai yooj yim hais txog yuav ua li cas khaws cov taum nplooj

Nws yog txwv tsis pub siv suab thaj raws li cov khoom sib ntxiv ntawm cov nyom.
Txhua yam khoom yuav tsum tau muab ua ntej kom qhuav.
Nws raug txwv tsis pub siv nplooj ntsuab thaum ua noj.

Cov khoom no hu ua tshuaj tua kab mob hauv lub cev, vim muaj cov ntsiab lus ntawm globulin, tryptophan thiab lwm yam tseem ceeb.

Koj yuav tsum nco ntsoov tias koj tsis tuaj yeem siv cov pods nyoos hauv cov zaub mov. Lawv yuav tsum muab rhaub. Recipes ntawm decoctions los ntawm taum pods:

Cov kab npauj npau ntwv qhuav muab nchuav nrog dej kom sov thiab muab rau ua kom ntev li 12 teev. Ua ntej noj mov, koj yuav tsum haus 100-120 ml ntawm Txoj kev lis ntshav no.
Cov nplooj, finely tws, yog muab tso rau hauv dej kub, tom qab uas lawv tau hau rau 15-20 feeb. Tawm hauv chav sov, qhov kev daws teeb meem yuav tsum tau txias. Haus ib diav, peb zaug ib hnub.
Cov taum qhuav yog txau nrog cov kua dej kub, thiab tom qab ntawv ces kom 6-8 teev. Tom ntej no, qhov loj yog lim thiab cov kua tau qaug ua ntej noj mov.

Txhawm rau txhim kho lub xeev cov ntshav qab zib, nws tau tso cai siv cov tshuaj sib xyaw ua ke uas muaj cov nplooj taum:

Taum, oatmeal, blueberries thiab tub nkeeg tau sib xyaw. Nws yog kom huv si sib xyaw thiab muaj dej kub. Rau 25 feeb, qhov sib tov yuav tsum tau ua txhaum, tom qab uas nws tuaj yeem noj peb zaug ib hnub.
Qhov sib xyaw ntawm taum thiab blueberries xav tau rhaub, tos kom txog thaum cov dej txias dua thiab haus 100-120 ml, ua ntej noj mov.
Blueberries, taum, burdock, elderberry thiab oats straw yog sib xyaw, nchuav nrog kua thiab hau. Koj tuaj yeem haus cov dej qab zib ntawd 9 zaug hauv ib hnub, tab sis koj yuav tsum ua tib zoo lim nws ua ntej siv.
Calamus rhizome thiab taum tau sib xyaw nrog horsetail, txiv ntoo juniper, blackthorn thiab bearberry. Cov kua txiv no zoo rau cov neeg muaj raum teeb meem.
Taum, qos ntoo, blueberries, burdock thiab sawv tsiaj qus yog hliv nrog dej kub thiab hais. Koj tuaj yeem siv thaum nruab hnub.

Txhua daim infusions yuav tsum tau ua txhaum txhua hnub, vim tias dhau sijhawm, cov khoom muaj txiaj ntsig ploj mus thiab nres kom ua tiav lawv cov haujlwm yooj yim.

Raws li rau cov kaus poom kaus poom, nws tuaj yeem noj los ntawm cov neeg mob ntshav qab zib mellitus, txij li thaum lub sijhawm khaws cia cov khoom muaj txiaj ntsig uas tsim nyog rau cov neeg mob tau khaws cia. Nws yog qhov yooj yim dua los siv cov khoom noj zoo li no, txij li koj tsis tas yuav siv sijhawm ua noj ua haus. Taum feem ntau ntxiv rau zaub nyoos lossis siv ua zaub mov noj. Yog tias xav tau, koj tuaj yeem siv tag nrho cov khoom no, yam tsis muaj dab tsi ntxiv.

Leej twg yuav tsum tsis txhob noj taum hauv ntshav qab zib

Ua ke nrog cov txiaj ntsig muaj txiaj ntsig ntawm taum, nws yuav tsum tau sau tseg tias nws tseem ua rau kev nce hauv flatulence (tsub zuj zuj ntawm cov roj av hauv cov hnyuv). Yog tias tus mob ntshav qab zib muaj teeb meem nrog lub plab zom mov, ces taum tsis pom zoo.

Tsis tas li, vim muaj cov ntsiab lus ntawm purines hauv taum, nws tsis pom zoo siv los ntawm cov neeg laus thiab cov neeg uas muaj kev mob plab. Cov tib neeg muaj tus kheej tsis qaug rau yeeb tshuaj, yog li nws yog qhov yuav tsum tau soj ntsuam cov kev tawm ntawm lub cev tom qab noj cov khoom. Yog tias pom tias muaj kev fab tshuaj tsis haum, tsum siv.

Cov khoom yuav tsum tau muab hau kom huv kom thiaj li txo qhov cuam tshuam ntawm cov tshuaj phasin ntawm lub cev, uas tuaj yeem ua rau kom tawm mus.

Ntawm 47, Kuv raug kuaj mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv tau nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum.

Thaum kuv muaj 55 xyoo, Kuv twb ua nkaug kuv tus kheej nrog cov tshuaj insulin, txhua yam tsis zoo. Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoos tas los kuv tau pib tsiv mus ntau dua, thaum caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua txhua hnub, cog txiv lws suav thiab muag tom khw. Kuv cov phauj xav tsis thoob thaum kuv khaws txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj hnub nyoog 66 xyoo.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.

Taum stew

500 grams taum hau
250 grams ntawm lws suav, minced nyob rau hauv ib tug nqaij grinder,
25 grams ntawm dos, 150 grams carrots, 1 clove ntawm qej,
ntsev, kua txob, tshuaj ntsuab.

Fry lub dos thiab carrots nyob rau hauv ib lub lauj kaub.
Ntxiv tws txiv lws suav, 1 clove ntawm grated qej, taum siav.
Stew rau 5-10 feeb.
Ntxiv ntsev, kua txob rau saj, sprinkle nrog tshuaj ntsuab tshiab.

Taum stew raws li ib sab zaub mov tau zoo nrog nqaij thiab ntses tais diav

Sauerkraut Nyias nrog taum

100 grams sauerkraut,
70 gram ntawm cov taum hau
plaub ib feem ntawm cov dos,
ib nrab ib me nyuam diav ntawm txiv roj roj.

Sib tov zaub qhwv thiab taum.
Ntxiv ib peb lub hlis twg ntawm cov nqaij nyoos dos.
Lub caij cov zaub xam lav nrog txiv ntseej roj.

Sauerkraut nrog taum - ib lub teeb thiab hearty zaub mov

Cov kev thaiv tsis zoo thiab cov tshwm sim

Txawm hais tias taum tau txais txiaj ntsig zoo rau cov neeg muaj ntshav qab zib, contraindications kom noj yuav tsum tsis txhob saib xyuas.

taum fab,
hypoglycemia (zoo li lub cev txo cov ntshav qab zib),
hnyuv kab mob
o ntawm lub pais plab hnyuv (gastritis),
nce acidity ntawm lub plab,
peptic rwj
lub qhov ncauj paug (cholecystitis),
o ntawm lub plab hnyuv mucosa (colitis),
gout (hnov mob uric acid metabolism),
cev xeeb tub thiab lactation.

flatulence
kev pheej hmoo ntawm kev lom nrog pheasant muaj nyob rau hauv cov taum nyoos.

Lwm qhov, taum taum tuaj yeem noj tau yam tsis muaj kev txhawj xeeb.

Txuas ntxiv mus rau kev ua raws li cov zaub mov noj qab zib qis yuav pab txhim kho koj cov piam thaj hauv ntshav. Taum pauv zoo nrog lwm cov zaub mov thiab haum rau cov neeg muaj ntshav qab zib. Yog tias tsis muaj kev sib tiv thaiv rau kev siv, koj yuav tsum tau kos ib tus qauv kev noj haus thiab suav nrog hom taum no hauv cov zaub mov. Rau qhov zoo tshaj plaws kho tau zoo, taum ntau yam tuaj yeem hloov pauv nrog ib leeg.