Kev noj haus tsis zoo rau cov ntshav qab zib hom 2: cov ntawv qhia thiab cov ntsiab cai ntawm khoom noj khoom haus
Ntshav qab zib mellitus tshwm sim vim lub cev metabolism tsis ua haujlwm. Vim li ntawd, lub cev tsis tuaj yeem nqus cov piam thaj. Cov uas tau ntsib tus kab mob no, ua ntej txhua yam, yuav tsum rov qab xav txog cov khoom noj muaj haus. Cov zaub mov uas ua rau cov ntshav qab zib kom tsis suav nrog. Kev noj zaub mov kom nruj rau cov ntshav qab zib hom 2, cov zaub mov muaj xws li cov zaub mov tsis tshua zoo thiab noj zaub mov kom zoo rau lub cev kom noj qab zib nyob rau hauv cov ntshav. Noj zaub mov tseem muaj zaub mov thiab noj haus zoo.
Cov Khoom Noj Khoom Haus Ntshav Qab Zib Hom 2 Ntshav Qab Zib
Tus kab mob ntshav qab zib ua kom tshem tawm suab thaj thiab txwv qhov ntau tshaj plaws ntawm cov khoom noj carbohydrates hauv zaub mov. Ntshav qab zib Hom 2 feem ntau cuam tshuam nrog kev rog, yog li ntawd, ntxiv rau kev tswj hwm cov piam thaj ib txwm muaj, cov neeg mob yuav tsum tau saib xyuas kom yuag. Kev poob ceeb thawj yuav pab txhawb txoj kev muaj kabmob thiab ua rau txo cov piam thaj kom tsawg. Ua tsaug rau qhov no, koj tuaj yeem txo cov koob tshuaj ntawm cov ntshav qab zib. Txhawm rau txo qis cov rog hauv lub cev, noj cov zaub mov muaj calorie tsawg.
Cov hauv paus ntsiab lus ntawm khoom noj muaj ntshav qab zib:
- noj ntau - 5-6 zaug hauv ib hnub, hauv feem me me,
- noj mov yuav tsum nyob rau tib lub sijhawm,
- cov khoom kib thiab cov pa luam yeeb uas zoo tshaj plaws tshem tawm,
- qab zib yog hloov nrog ntuj sweeteners los yog zib muv me me
- kev noj kom tsawg txhua hnub yuav tsum tsis pub ntau tshaj 2500 kcal,
- kev pab yuav tsum muaj mob, koj yuav tsum tsis txhob noj ntau,
- haus yam tsawg 1.5 liv dej (tsis suav nrog lwm yam dej haus),
- haus cov fiber ntau txaus (nws yuav pab kom muaj carbohydrates zom)
- yog tias muaj kev xav txog kev tshaib plab ntawm cov pluas noj - koj tuaj yeem noj zaub tshiab, noj txiv hmab txiv ntoo lossis haus ib khob muaj roj tsawg kefir,
- noj lub sijhawm kawg tsis pub dhau ob teev ua ntej yuav mus pw,
- Ua ntej yuav khoom, koj yuav tsum ua tib zoo kawm cov ntawv lo kom tsis txhob muaj kev phom sij ntxiv rau hauv cov khoom muaj pes tsawg leeg,
- tsis suav ib feem cawv.
Cov cai no ua raws li cov ntsiab cai ntawm kev noj zaub mov zoo thiab feem ntau siv txawm tias cov neeg noj qab haus huv xav kom tshem tawm cov phaus ntxiv.
Tso Cai thiab Txwv Cov Khoom Mob Ntshav Qab Zib
Raws li thawj lub lauj kaub tais diav, nqaij tsawg-rog thiab ntses nqaij ntses tau npaj. Nws raug nquahu kom tso dej rau thawj zaug, hauv cov nqaij lossis ntses tau hau. Ua cov kua zaub rau hauv dej thib ob. Lawv tuaj yeem suav nrog hauv cov khoom noj tsis pub ntau tshaj ib zaug ib lub lim tiam.
Cov kev kawm thib ob yuav suav nrog cov rog uas tsis muaj rog ntawm hake, carp, pike, pollock, perch, thiab bream.
Pub cov nqaij ntshiv (nqaij nyuj, nqaij qaib, qaib cov txwv). Cov khoom noj siv mis yuav tsum muaj qhov feem pua ntawm cov rog ua kom zoo. Koj tuaj yeem noj cov tsev cheese, tsis muaj qab zib, yogurt, kefir, fermented ci mis. Ib hnub ib zaug koj tuaj yeem noj porridge (hlaws barley, oatmeal, buckwheat). Mov ci yuav tsum tau muab nplej, nplej tseem lossis qoob. Kev noj haus ntawm cov ntshav qab zib tsis tiav tsis muaj qe. Koj tuaj yeem noj cov nqaij qaib lossis quail. Qhov nruab nrab, 4-5 nqaij qaib qe tau noj ib as thiv twg.
Cov neeg mob ntshav qab zib yuav tsum noj zaub. Lawv tuaj yeem siv:
- zaub qhwv (txhua hom), dib, txiv lws suav, kua txob,
- zucchini, txaij, legumes, zaub ntsuab,
- qos yaj ywm, beets thiab carrots tsis ntau tshaj 2 zaug hauv ib lub lim tiam.
Koj tuaj yeem noj cov txiv hmab txiv ntoo uas tsis muaj qab zib thiab txiv hmab txiv ntoo - cov txiv ntoo hauv cov txiv ntoo, txiv av txiv ntoo, cranberries, xim dub thiab xim liab. Cov khoom qab zib tuaj yeem npaj rau lawv tus kheej siv cov khoom qab zib, txiv hmab txiv ntoo lossis txiv ntoo ua cov qab zib.
| Pub dej rau | Rosehip broth, freshly squeezed zaub thiab txiv hmab txiv ntoo kua txiv, tsis muaj zog dub lossis ntsuab tshuaj yej, tshuaj ntsuab infusions, compote |
| Cov Khoom Txwv Txwv | Cov piam thaj, hmoov nplej cov khoom ua los ntawm cov nplej hmoov nplej, ncuav qab zib, khoom qab zib (chocolate, jam, ncuav qab zib, ncuav qab zib, khoom qab zib, thiab lwm yam), cov nqaij rog, noj nqaij, ntsim ntsim, muaj qab zib ci, muaj kua mis qab thiab yog zaub cheese ntau nrog rau ntxiv rau, hnyuv ntxwm, qee cov txiv hmab txiv ntoo (qab zib, txiv tsawb), zaub mov yooj yim, cov zaub mov muaj roj thiab qab ntsev, zaub mov muaj cov khoom muag, hloov pauv, khaws cia, tsw qab ntxiv, cawv, dej qab zib, qaub |
Daim Ntawv Qhia Noj Khoom Noj အပတ်
PHOTO 4. Lub tshuab raj ntshav qab zib muaj cov pluas noj tsis qab thiab cov zaub mov zoo noj qab haus huv (duab: diabet-expert.ru)
Txawm hais tias cov npe ntawm cov khoom noj uas yuav tau tso tseg, cov khoom noj muaj ntshav qab zib yog cov zaub mov qab thiab cov zaub mov zoo. Qhov loj ntawm cov zaub mov txawv yuav cia koj ua ntau yam zaub mov noj, uas yog qhov tsis zoo rau qhov saj ntawm cov tais uas paub. Cov ntawv qhia zaub mov zoo dua ua rau ua ntej ob peb hnub. Khoom noj khoom haus yuav tsum ua kom muaj zog thiab muab lub cev nrog cov as-ham tsim nyog.
Cov kwv yees noj zaub mov ntau npaum li cas rau ib lim piam nrog hom 2 ntshav qab zib
| Hnub Monday | |
| Noj tshais | 200 g ntawm oatmeal porridge hauv mis, ib nplais ntawm cov mov ci cij, ib khob ntawm dub tsis qab zib |
| Noj tshais thib ob | Kua, ib khob ntawm unsweetened tshuaj yej |
| Noj su | Borsch ntawm nqaij broth, 100 g zaub xam lav ntawm txiv apples thiab kohlrabi, ib daim ntawm cov mov ci tag nrho, ib khob ntawm lingonberry compote |
| Muaj cov tshuaj yej siab | 100 g dum dawm los ntawm cov nqaij qaib uas tsis muaj roj, kua zaub los ntawm cov sawv qus |
| Noj hmo | 200 g cutlets los ntawm cov zaub qhwv thiab cov nqaij ntshiv, qe muag-hau, tshuaj ntsuab tshuaj ntsuab |
| Ua ntej yuav mus pw | Khob ntawm fermented ci mis nyuj |
| Hnub Tuesday | |
| Noj tshais | Tsev cheese nrog apricots qhuav thiab prunes - 150 g, buckwheat - 100 g, ib daim hlais ntawm cov ncuav nrog bran, tshuaj yej unsweetened |
| Noj tshais thib ob | Ib khob ntawm qhob jelly |
| Noj su | Nqaij qaib broth nrog tshuaj ntsuab, hlais ntawm cov nqaij ntshiv thiab zaub qhwv - 100 g, ib daim ntawm cov mov ci tag nrho, ib khob dej muaj ntxhia tsis muaj roj |
| Muaj cov tshuaj yej siab | Cov kua ntsuab |
| Noj hmo | Cauliflower souffle - 200 g, steamed meatballs - 100 g, ib khob ntawm blackcurrant compote |
| Ua ntej yuav mus pw | Khob ntawm kefir |
| Hnub Wednesday | |
| Noj tshais | 250 g barley nrog 5 g butter, mov ci rye, tshuaj yej nrog piam thaj hloov |
| Noj tshais thib ob | Ib khob ntawm compote ntawm tso cai txiv hmab txiv ntoo los yog berries |
| Noj su | Zaub kua zaub, 100 g ntawm dib thiab lws suav zaub xam lav, ci ntses - 70 g, ib nplais ntawm cov mov ci, ncuav tsw qab |
| Muaj cov tshuaj yej siab | Stewed eggplant - 150 g, ntsuab tshuaj yej |
| Noj hmo | Cabbage schnitzel - 200 g, ib nplais ntawm tseem grain qhob cij, kua txiv cranberry |
| Ua ntej yuav mus pw | Tsawg Yogurt |
| Hnub Thursday | |
| Noj tshais | Cov zaub xas lav nrog nqaij qaib hau - 150 g, ib daim hlais thiab ib daim ntawm cov mov ci nrog pob kws, tshuaj ntsuab tshuaj ntsuab |
| Noj tshais thib ob | Cov txiv kab ntxwv qaub |
| Noj su | Zaub stew - 150 g, ntses kua zaub, kua txiv hmab txiv ntoo qhuav |
| Muaj cov tshuaj yej siab | Txiv hmab txiv ntoo zaub xam lav - 150 g, ntsuab tshuaj yej |
| Noj hmo | Ntses khoom qab zib - 100 g, hau qe, hlais ntawm qhob cij rye, tshuaj yej |
| Ua ntej yuav mus pw | Khob ntawm kefir |
| Hnub Friday | |
| Noj tshais | Zaub coleslaw - 100 g, hau ntses - 150 g, ntsuab tshuaj yej |
| Noj tshais thib ob | Kua, compote |
| Noj su | Stewed zaub - 100 g, nqaij qaib hau - 70 g, ib daim ntawm cov mov ci tag nrho, tshuaj yej nrog qab zib hloov |
| Muaj cov tshuaj yej siab | Txiv kab ntxwv |
| Noj hmo | Curd casserole - 150 g, tshuaj yej tsis muaj qab zib |
| Ua ntej yuav mus pw | Khob ntawm kefir |
| Hnub Saturday | |
| Noj tshais | Omelet - 150 g, ob slices ntawm cheese thiab ib daim ntawm rye qhob cij, tshuaj ntsuab tshuaj ntsuab |
| Noj tshais thib ob | Cov zaub muag zaub - 150 g |
| Noj su | Zaub caviar - 100 g, lean goulash - 70 g, ib daim ntawm rye qhob cij, ntsuab tshuaj yej |
| Muaj cov tshuaj yej siab | Zaub zaub xam lav - 100 g, rosehip broth |
| Noj hmo | Taub dag porridge - 100 g, zaub qhwv tshiab - 100 g, ib khob kua txiv lingonberry (ua tau nrog sweetener) |
| Ua ntej yuav mus pw | Khob ntawm fermented ci mis nyuj |
| Hnub Sunday | |
| Noj tshais | Kua thiab Jerusalem artichoke zaub xam lav - 100 g, souffle curd - 150 g, kws ua qhob noom biscuit - 50 g, ntsuab tshuaj yej |
| Noj tshais thib ob | Khob ntawm jelly |
| Noj su | 150 g hlaws barley porridge nrog nqaij qaib, taum kua zaub, ib khob kua txiv cranberry |
| Muaj cov tshuaj yej siab | 150 g txiv hmab txiv ntoo qab ntsev nrog ntuj yogurt, tsis qab zib tshuaj yej dub |
| Noj hmo | 200 g ntawm hlaws barley porridge, 100 g ntawm eggplant caviar, ib daim ntawm rye qhob cij, ntsuab tshuaj yej |
| Ua ntej yuav mus pw | Kua mis nyeem yog ntuj tsis rog |
Piv txwv ntawm cov zaub mov txawv rau cov neeg mob ntshav qab zib
Lub luag haujlwm tseem ceeb hauv kev noj haus ntawm cov ntshav qab zib yog ua si los ntawm cov zaub mov ua noj li cas. Ntawm cov hau kev ntawm kev ua zaub mov noj, nws yog qhov zoo dua los muab kev nyiam ua ci, ncu, rhaub thiab ncu qab.
Zaub pob schnitzels tuaj yeem yog lub chav kawm thib ob rau cov neeg mob ntshav qab zib. Txhawm rau npaj lawv, koj yuav tsum npaj cov khoom xyaw hauv qab no:
- dawb nplooj nplooj - 250 g,
- nqaij qaib qe - 1 pc.,
- ntsev kom saj.
Cov zaub qhwv nplooj yog ntxuav thiab xa mus rau lub lauj kaub uas muaj ntsev. Boil kom txog thaum kev sib tw. Tom qab cov nplooj tau txias, lawv me ntsis nyem. Yeej lub qe. Cov nplooj tiav lawm yog tais nyob rau hauv daim ntawv ntawm lub hnab ntawv, dipped hauv qe thiab kib hauv lub lauj kaub nrog roj zaub.
Koj tuaj yeem ua rau koj cov zaub mov sib txawv nrog cov khoom noj muaj protein ntau. Los npaj nws, cov khoom xyaw hauv qab no yuav tsum:
- peb cais cov qe dawb,
- mis tsis muaj rog - 4 tbsp. l.,.
- butter - 1 tbsp. l.,.
- ntsev thiab zaub ntsuab kom saj.
Proteins yog tov nrog mis, ntsev yog ntxiv thiab nplawm. Yog tias qhov xav tau, zaub ntsuab ntxiv tau ntxiv. Nqa ib qho ci me me thiab ci nws nrog roj. Cov protein sib tov yog hliv rau hauv pwm thiab xa mus rau ci hauv qhov cub. Cov zaub mov yog siav rau txog 15 feeb ntawm qhov kub txog 180 degrees Celsius.
Rau pluas su, koj tuaj yeem pab cutlets nrog zaub qhwv thiab nqaij rau saum rooj. Lawv npaj yuav tsum:
- 500 g ntawm nqaij qaib lossis nqaij ntshiv,
- zaub qhwv - 200 g
- dos - 2 pcs. qhov loj me
- ib lub zaub ntug hauv paus me
- qe - 2 pcs.,
- hmoov nplej - 2-3 tbsp. l.,.
- ntsev kom saj.
Cov nqaij no yog txiav ua tej daim loj thiab hau siav. Cov zaub ntsuab ntxuav thiab tev. Tag nrho cov khoom xyaw yog hauv av siv cov nqaij sib tsoo. Forcemeat yog tsim, qe, hmoov nplej thiab ntsev ntxiv rau nws. Cutlets tam sim ntawd pib ua rau kom txog thaum lub cabbage tau cia tawm lub kua txiv. Cutlets yog pw tawm nyob rau hauv ib lub lauj kaub nrog zaub roj thiab Fry tshaj tsawg tshav kub. Nws yog qhov tsim nyog kom ntseeg tau tias cov zaub qhwv yog kib sab hauv thiab tsis hlawv ntawm sab nraud.
Kev npaj kom zoo yuav ua rau cov neeg mob ntshav qab zib muaj cov qab qab qab zib hauv lawv cov zaub mov noj. Piv txwv li, koj tuaj yeem ua cov khoom noj khov kas fes. Cov khoom lag luam hauv qab no yuav tsum,
- txiv kab ntxwv - 2 pcs.,
- avocado - 2 pcs.,
- cocoa hmoov - 4 tbsp. l.,.
- zib mu - 2 tbsp. l
On grater RUB lub zest ntawm txiv kab ntxwv thiab nyem qhov kua txiv. Siv rab rab tshuaj, sib tov sis plawv hniav ntawm avocado, kua txiv kab ntxwv, zib ntab thiab cocoa hmoov. Lub txiaj ntsig sib tov yog nteg tawm hauv lub khob ntim. Xa mus rau qhov txias txias rau 30 feeb. Cov dej qab zib tiav yuav tau dai kom zoo nkauj nrog cov txiv ntseej los yog nplooj mint.
Mob ntshav qab zib yog ib tus kab mob mus ntev uas yuav tsum noj kom nruj rau kev tswj hwm. Kev noj zaub mov kom zoo yuav pab tswj tau cov piam thaj hauv ntshav tau zoo thiab tiv thaiv kom tsis txhob muaj teeb meem ntxiv. Cov neeg mob ntawv noj mov suav nrog cov khoom noj uas tsis muaj calorie ntau, cov zaub mov noj kom tsawg. Hauv cov yeeb yaj kiab hauv qab no, koj tuaj yeem kawm paub ntau ntxiv txog cov zaub mov zoo ntawm hom 2 ntshav qab zib.
