Khawv koob muaj noob hnav thiab tau txais txiaj ntsig yuav ua li cas

Cov txiv nkhaus taw, cov noob oval muaj ntau cov txiaj ntsig kev noj qab haus huv. Ua ntej tshaj plaws, nws tsim nyog ceeb toom txog kev tiv thaiv kab mob ntshav qab zib, kab mob plawv thiab txhim kho pob txha noj qab haus huv, tab sis noob hnav noob txiv tuaj yeem muab txiaj ntsig ntau rau peb. Qhov no yuav tham txog ntxiv: noob hnav noob yog cov muaj txiaj ntsig zoo.

Ntuj txoj kev kho mob rau anemia

Cov noob dub yog qhov ntawm hlau. Yog li ntawd lawv thiaj dhau los ua ib qho kev pom zoo tshaj plaws hauv tsev rau kev kho mob ntshav liab, nrog rau lwm cov teeb meem hlau tsis muaj zog. Fry qee cov noob hnav dub thiab nws cov hmoov nplej nrog cov suab thaj. Ua cov khoom me me tawm ntawm lawv thiab zom. Nrog rau cov noob, xibtes qab zib kuj tseem yuav pab tau hauv kev nce qib hlau.

Tiv Thaiv Kab Mob Hauv Lub Plawv

Noob hnav noob tuaj yeem pab tiv thaiv kev mob atherosclerotic, thiab vim li ntawd nws tau txais txiaj ntsig zoo heev rau kev noj qab haus huv. Sesamol - ib qho tshuaj antioxidant uas muaj nyob hauv cov noob hnav noob, muaj cov khoom coj los tiv thaiv, uas pab txhim kho kev mob plawv. Sesame noob muaj ntau nyob rau hauv oleic acid - monounsaturated fatty acids uas tuaj yeem txo cov roj cholesterol tsis zoo thiab nce qib cov roj (cholesterol) uas muaj txiaj ntsig hauv lub cev, thiaj li tiv thaiv kab mob hlab ntshav siab thiab mob plawv.

Antidepressant ntuj

Kev noj cov noob no muaj peev xwm zoo dua nyob rau hauv kev sib piv nrog ntau cov tshuaj. Antispasmodics ntawm magnesium thiab calcium tswj hwm txoj kev ua haujlwm ntawm cov leeg, nce kev sib kis ntawm cov hlab ntaws. Thiamine yog ib qho khoom plig zoo huv si uas txhim kho txoj haujlwm ntawm qab haus huv. Cov noob kuj tseem muaj cov tryptophan, ib qho amino acid uas pab nyob rau hauv cov zais serotonin. Serotonin txo qis qhov mob thiab tswj kev pw tsaug zog. Hauv ntej, kev noj cov noob hnav muaj peev xwm tuaj yeem pab ua lub neej tsis muaj kev ntxhov siab.

Cov txiaj ntsig ntawm noob hnav noob

Cov roj noob txiv muaj qhov muaj txiaj ntsig zoo rau kev loj hlob ntawm cov leeg mob, yog li nws raug nquahu kom siv nws rau cov neeg uas xav tsim cov nqaij ntshiv

Noob hnav noob tau txais txiaj ntsig zoo rau kev noj qab haus huv ntawm tib neeg lub cev. Yog tias koj siv lawv tsis tu ncua, tom qab ntawd qhov xwm txheej ntawm cov plaub hau, rau tes thiab txhim kho cov ntshav kom zoo. Vim tias muaj cov calcium nyob rau hauv cov roj ntsha muaj pes tsawg leeg, nws muaj txiaj ntsig zoo rau cov nqaij pob txha, pob qij txha, txha hniav laus.

Tsis tas li, cov khoom lag luam muaj cov txiaj ntsig zoo ntawm kev nce mus rau cov leeg nqaij, yog li nws raug pom zoo rau cov neeg uas xav tsim lub cev nqaij daim tawv. Ib qho ntxiv, noob hnav muaj cov hauv qab no pab tau:

Nws rhuav tshem cov kab mob pathogenic, uas yuav tiv thaiv los yog kho tus mob khaub thuas, kis thiab kis kab mob, thiab tshem cov txheej txheem hauv lub cev.
Tshem tawm cov teeb meem ua pa, txo cov mob hawb pob, ua tsis taus pa, nquag hnoos, ua haujlwm tiv thaiv kev mob ntsws.
Nws tswj tau cov ntshav siab.
Lowers cov ntshav siab ntawm cov ntshav suav.
Normalizes ntshav coagulation.
Nws rov qab ua kom tag nrho kev ua kom tiav ntawm cov kua txiv ua kua plab, normalizes acidity.
Tiv thaiv kev loj hlob ntawm cov calcium calcium hauv lub cev.
Nws muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub tsev me nyuam, txhim kho erection, nce libido.
Nws normalizes cov kev ua ntawm lub plab zom mov thiab sib ntaus cov quav.
Tshem tawm cov khoom tsis zoo tawm hauv lub cev.
Tiv thaiv qhov tshwm sim ntawm pathologies hauv lub qhov ncauj kab noj hniav.
Sai sai heals ntau yam kev raug mob ntawm daim tawv nqaij thiab mucous daim nyias nyias.

Saib xyuas! Txawm hais tias qhov txiaj ntsig zoo li lub txiaj ntsig ntawm noob hnav muaj rau tib neeg kev noj qab haus huv, koj yuav tsum sab laj tus kws kho mob ua ntej siv nws. Cov nroj tsuag no muaj tus naj npawb ntawm contraindications.

Lowers cov rog

Cov noob hnav dub nyob rau hauv ntau muaj sesamine thiab sesamoline - ib pawg ntawm cov tsiaj thiab lignans. Lignans tau paub zoo txog lawv cov khoom siv roj ua pa. Yog li, kev koom nrog cov noob no hauv koj cov zaub mov noj tuaj yeem pab kom tshem tau cov roj cholesterol siab hauv cov ntshav, thiab tib lub sijhawm tiv thaiv kev pheej hmoo ntawm mob qog noj ntshav.

Pab rau cov poj niam cev xeeb tub thiab menyuam yaus

Muaj ntau nyob rau hauv cov folic acid, cov noob no yog qhov zoo ntxiv rau cov poj niam cev xeeb tub. Folic acid pab ua haujlwm hauv kev tswj hwm cov menyuam mos DNA ua kom haum xeeb thiab muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm leej niam cev xeeb tub. Cov noob dub pab tiv thaiv kom tsis txhob muaj ntshav tawm thaum lub sijhawm cev xeeb tub, thaum muaj cov noob dawb muaj calcium uas zoo rau kev tswj cov calcium nyob hauv lub sijhawm no. Txawm li cas los xij, thaum pib ntawm cev xeeb tub, nws tsim nyog tso tseg rau lawv, txij li noob hnav noob yog paub rau lawv cov khoom muaj kuab.

Cov khoom tau siv muaj txiaj ntsig thiab sib kis

Cov tib neeg ua xua rau cov txiv laum huab xeeb, txiv laum huab xeeb thiab lwm yam yuav tsum tsis txhob noj cov noob hnav.

Qhov lus ceeb toom thib ob yog hais rau cov neeg uas muaj kev tiv thaiv kab mob sib kis, mob ntshav khov thiab lwm yam kab mob cuam tshuam nrog cov ntshav ntau ntxiv. Nrog rau cov kab mob zoo li no, nws tsis tas yuav cais cov noob hnav ntawm cov zaub mov noj, tab sis koj tsuas yog yuav tsum ua raws li qhov koob tshuaj uas muaj txiaj ntsig zoo rau lub cev - ntau kawg yog 2 diav. Tag nrho cov no yog vim qhov tseeb tias cov tshuaj hauv cov noob hnav ua kom ntshav coagulability.

Yuav siv li cas

Txhawm rau kom cov noob nqa kom tau txais txiaj ntsig zoo tshaj plaws, lawv yuav tsum tau siv nws lub milled form. Thiab muaj qhov tsis muaj teeb meem kiag li, vim tias muaj ob peb qhov qab heev uas muaj cov noob hnav av.

Thawj tug yog UrbechCov. Urbek yog hom zaub mov Caucasian, uas yog npaj los ntawm kev sib tsoo ntawm pob zeb zeb. Mus rau cov grated cov noob ntxiv zib ntab los yog qaub cream los yog tsuas yog noj nrog tshuaj yej. Heev six me ntsis yam. Muag hauv ntau lub khw muag khoom noj khoom haus organic.

Qhov thib ob yog ntuj halvaCov. Nws cov pes tsawg yuav luag zoo tib yam li cov khoom lag luam dhau los. Noob hnav halva yog tsim los ntawm av noob hnav noob (tsis yog rau zeb, tab sis rau zeb lossis kas fes grinder) nrog ntxiv rau lwm cov noob thiab zib ntab.

Thib peb, thina yog noob txiv muab tshuaj txhuamCov. Tkhina kuj tau tsim los ntawm cov noob hnav av, tab sis yog ntxiv rau cov tais diav nrog zaub thiab legumes (xws li falafel) lossis tsuas yog kis ntawm khob cij. Thaum ua noj, noob hnav noob (av) tau ua ke nrog txiv roj thiab noob txiv roj.

Thiab kawg qhov kev xaiv thib plaub yog cov mis nyuj hnavCov. Yooj yim heev rau ua noj. Npaum li cas - qhia nyob rau hauv kev nthuav dav hauv video:

Tag nrho cov no yog cov zaub mov ua kom muaj calorie ntau. Thiab lawv yuav nqa cov txiaj ntsig siab tshaj plaws yog tias npaj tau yam tsis muaj kev tuav pov hwm ntxiv thiab lwm yam tshuaj.

Muab cov ntawv tshaj tawm "Khawv koob noob hnav noob thiab muaj txiaj ntsig yuav ua li cas kom noj"

Cov khoom muaj txiaj ntsig ntawm sesame noob

Txhua lub noob ntawm tsob nroj yog noo nrog roj - nws cov ntsiab lus tsis pub tsawg dua 50%. Ntawm lwm lub Cheebtsam yog tam sim no:

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Sesamine thiab beta-sitosterol - tiv thaiv kev mob qog noj ntshav, txo cov ntshav cov roj kom tsawg.
Cov vitamins - pab pawg B, tocopherol, retinol, ascorbic acid.
Cov zaub mov Txhua lub noob yog qhov chaw calcium, potassium, phosphorus, magnesium.
Fitin thiab lecithin - ib txwm muaj qhov tsis sib thooj hauv kev tshuav.
Phytosterol - ua kom muaj kev tiv thaiv kab mob ntxiv, ua kom lub cev tiv thaiv qhov mob khaub thuas, lwm yam tsis zoo sab nraud. Lwm qhov zoo yog qhov txo qis hauv kev pheej hmoo ntawm kev tsim mob atherosclerosis, kev daws teeb meem rau cov teeb meem ntawm cov rog tshaj.
Thiamine - txhim kho cov txheej txheem metabolic, rov qab ua haujlwm li qub ntawm cov hlab ntsha, tswj kev zom zaub mov.

Sesame noob muaj cov calories ntau - ib puas grams muaj 500-600 kcalCov. Yog tias koj siv tshuaj ntsuab ua raws li cov lus pom zoo, koj tuaj yeem cia siab rau cov txiaj ntsig hauv qab no:

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Txhim kho cov mob ntawm plaub hau thiab rau tes.
Normalization ntawm cov ntshav muaj pes tsawg leeg, amino acid tshuav nyiaj li cas.
Kev ua kom cov pob txha loj hlob, ntxiv dag zog rau tus ncej, uas yog qhov pom tseeb rau tus menyuam lub cev.
Kev daws rau qhov teeb meem ntawm arthrosis ntawm pob qij txha, txha osteoporosis.
Nqaij tsev
Cov roj (cholesterol) tsawg dua.
Kev kho kom rov zoo los ntawm kev mob ntsws, hawb pob, mob khaub thuas.
Tswj kev noj qab haus huv ntawm cov qog mammary.
Ua kom muaj zog rau kev sib deev, thaum siv cov noob hnav thiab flax.
Kev siv cov roj pleev kho kom tshem tawm cov tawv nqaij ua pob liab liab, tawm pob, nrog rau kev ua xua, thiab txawm tias daim tawv.
Kev tsim cov khoom tiv thaiv kev laus thiab noo noo, tiv thaiv tiv thaiv UV ntau dhau ntawm lub teeb.
Cov ntaub so ntswg rov ua dua thaum tshav ntuj tuaj.

Koj tuaj yeem nqa cov noob hnav noob sab hauv uas yog siv cov nplej nyoos, cov roj uas tau los ntawm lawv. Qhov kev xaiv tom kawg yog qhov tsim nyog rau massages, pleev tshem tawm, npog ntsej muag thiab rau kev ua noj ua haus.

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Cov Yuav Tsum Muaj

Ntxiv nrog rau cov txiaj ntsig, cov hmoov nplej me me tuaj yeem ua rau lub cev tsis zoo:

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Thaum cov noob hnav yog siv tawm tsam keeb kwm ntawm cov ntshav coagulation lossis paub tseeb tias mob plab zais, qhov pheej hmoo ntawm vascular blockage nce.
Nws tsis tsim nyog siv nrog kev kuaj mob urolithiasis, txheej txheem kho nyob rau hauv cov hnyuv nrog kev puas tsuaj rau cov leeg ntawm phab ntsa.
Kev siv cov noob hauv qhov ntau yog ua rau lub plab zom mov tsis ua tiav, ua kom lub plab tsis zoo. Yog tias qhov tshuaj txhua hnub ntau dua li 3 diav lossis cov khoom noj ua ntej noj mov, nws muaj qhov xav zoo, tsis muaj qhov nqhis dej.

Cov noob hnav dawb thiab dub - txawv

Ntawm kev muag koj tuaj yeem nrhiav cov noob hauv ob qhov khoom zoo sib xws. Qhov sib txawv ntawm lawv lub zog yog raws li nram no:

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Cov nplej uas muaj cov xim dub muaj cov iab tom qab thiab cov aroma uas muaj nplua nuj. Siv hauv kev ua noj, hauv kev sib xyaw nrog mov, zaub, zaub nyoos. Cov noob dawb lossis qab zib yog cov khoom haum rau nplua nuj, qab zib ncuav.
Noob hnav dub yog noo nrog lignans, phytosterols, vitamins B, A. Lub noob cov noob muaj cov poov tshuaj ntau tshaj plaws, ascorbic acid, tocopherol, protein thiab rog.

Thiab tseem muaj cov nplej dub muaj ntau nyob rau hauv cov as-ham uas pab txhawm rau ua kom rov qab tsis haum ntawm cov tshuaj, tswj cov hluas, tiv thaiv kev ntxhov siab. Qhov tshwm sim ntawm kev siv cov khoom kom zoo dua qub yog txhim kho qhov muag pom, tshem tawm tinnitus, rov qab tsim plaub hau, thiab lawv rov qab los rau ntuj.

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Yuav kom txo qis roj thiab siab

Txhawm rau ntxuav lub cev kom zoo, tshem tawm cov co toxins thiab tso cov lumen ntawm cov hlab ntsha los ntawm cov khoom tsis tsim nyog, cov nplej yog ua tib zoo zuaj, sib tsoo lawv rau hauv kas fes grinder. Cov khoom lag luam tau noj thaum sawv ntxov, yav tav su thiab yav tsaus ntuj. Tus nqi txhua hnub yog ib diav.

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Cov khoom sib xyaw qhuav tsuas yog haus nrog dej txaus. Qhov tshwm sim ntawm kev noj mov tsis tu ncua yog kev daws teeb meem ntawm kev kub siab, tiv thaiv cov roj (cholesterol) phem.

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Rau qhov poob phaus

Cov noob hnav dawb lossis dub rau kev tso tawm los ntawm cov phaus ntxiv yog haus tsuas yog hauv daim ntawv nyoos raws li hauv qab no:

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Los ntawm kev ntxiv ib tablespoon ntawm cov khoom hauv cov tais diav tiav.
Quav noob ua ntej yuav mus pw thiab nruab nrab ntawm cov zaub mov noj kom tsis txhob tshaib plab.
Nqa cov ntawv pov thawj thiab ntaub qhwv lub cev ntawm thaj chaw muaj teeb meem nrog roj.

Txog rau qhov ua kom yuag yuag zuj zus yam tsis muaj kev ntxhov siab rau lub cev, cov noob tau ntxiv rau cov zaub nyoos, tau txais cov txiaj ntsig ntawm lub siab ntev thiab ua kom muaj plab hnyuv. Ua tsaug rau qhov ua kom nrawm nrawm, lub cev muaj kev ywj pheej los ntawm cov khoom lwj, tiv thaiv stagnation hauv cov hnyuv. Txawm hais tias muaj qhov ntsuas calories ntau ntawm cov noob hnav, cov roj tau los ntawm nws me ntsis nce lub zog nqi ntawm cov tais diav.

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Tsis zoo li cov zaub mov nruj nrog cov kev txwv kev noj zaub mov kom nruj, hom no tsis ua rau tsis meej rau ntawm daim tawv nqaij, plaub hau, thiab lub cev kom zoo. Qhov loj tshaj plaws yog tsis suav rau qhov tshwm sim sai, tab sis ua siab ntev.

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Cawv Rau Cov Roj Cholesterol

Tsis txhob tso cov roj cov roj ci rau hauv qhov pom kev

Noob hnav roj muaj cov txiaj ntsig zoo ntawm cov roj cholesterol. Tus kho nyhuv yog vim muaj phytosterols. Cov khoom lag luam no yog cov tsiaj piv txwv ntawm cov tsiaj rog, lawv tsuas yog ntawm tsob ntoo keeb kwm.

Lawv muaj cov qauv zoo sib xws, ua tib qho haujlwm. Tab sis cov tshuaj no tiv thaiv kev tsim cov teeb meem roj, uas tiv thaiv qhov tsim ntawm atherosclerotic plaques rau ntawm cov leeg ntshav.

Ntxiv nrog rau phytosterols, qib lipid yog txo nrog kev pab ntawm polyunsaturated fatty acids. Lawv muaj txiaj ntsig zoo nyob rau lub xeev ntawm cov hlab ntsha, pab tswj cov roj cholesterol kom zoo.

Cov hau kev thov qauv

Txhawm rau tiv thaiv qhov tshwm sim ntawm cov kab mob atherosclerotic thiab lwm yam teeb meem nrog kev ua haujlwm ntawm cov hlab plawv, cov kws kho mob qhia kom noj ib me me roj ntawm 3 zaug hauv ib hnub.

Tsis tas li, cov neeg mob ua kom muaj kev sib xyaw nrog cov roj thiab zib ntab. Nws yog ib qho tsim nyog yuav tsum tau ntxiv me ntsis dej rau nws kom tau ib nrab dej. Nws yuav tsum haus ib diav ib hnub.

Txog kev kho thiab tiv thaiv cov roj ntsha ntxiv hauv cov ntshav, nws raug nquahu kom xaiv cov roj txias ua los ntawm cov noob uas tsis tau ua tiav cov kev kho cua sov. Nws yog ib qho tseem ceeb kom tsis txhob khaws cov khoom hauv lub teeb, vim qhov no kuj ua rau poob txoj hauv kev kho mob.

Tsis muaj yuav tsum tau tsis quav ntsej contraindications

Noob hnav roj muaj npe nrov rau nws cov txiaj ntsig zoo. Tab sis nyob rau qee kis, nws tuaj yeem tsim kev phom sij rau kev noj qab haus huv. Cov kev xav tsis zoo yog tau yog tias ib tug neeg siv cov khoom lag luam, tsis quav ntsej lub xub ntiag ntawm contraindications.

Cov no suav nrog cov kabmob hauv qab no:

Mob Siab.
Kev fab tshuaj tiv thaiv.
Lub pob zeb tso zis
Ib qho dhau ntawm cov calcium hauv lub cev.

Nws tsis pom zoo kom noj cov noob hnav lossis roj rau ntawm lub plab tas. Txwv tsis pub, xeev siab thiab kev txhim kho ntawm kev nqhis dej heev yuav tshwm sim. Nws tsis tas yuav suav nrog hauv cov khoom noj rau cov khoom nyhav rau cov neeg rog. Roj yuav tsuas ntxiv cov phaus ntxiv.

Cov noob hnav roj nrog cov roj (cholesterol) siab pab tswj cov kev coj noj coj ua. Tab sis nws muaj nws cov contraindications, noj ntau npaum li cas, yog li ua ntej siv nws, koj yuav tsum sab laj rau koj tus kws kho mob thiaj li yuav zam kev mob tshwm sim.

Cov txiaj ntsig thiab kev phom sij ntawm noob hnav noob

Ib qho ntawm cov tshuaj tseem ceeb tshaj plaws uas ua rau muaj ntau lub hauv paus yog phytosterol. Ua tsaug rau nws, cov noob pab tshem tawm cov roj "tsis zoo", tiv thaiv nws qhov kev nqus, uas, nyeg, txo cov roj cholesterol nyob rau sab hauv lub plhaub ntawm cov hlab ntsha.

Noob hnav muaj cov macronutrients tseem ceeb xws li calcium, magnesium thiab tooj.

Cov sib xyaw ua ke ntawm cov noob suav nrog lub ntuj antioxidant sesamoline, vim tias lub cev ua kom rov zoo li qub, nws cov tshuaj tiv thaiv kev tiv thaiv muaj zog, muaj kev tiv thaiv zoo thaum tiav siab thaum lub siab hnyav dhau thiab lub paj hlwb muaj zog.

Noob hnav noob - ib qho khoom muaj txiaj ntsig zoo heev, thiab tau siv dav hauv xyoo tsis ntev los no.

Noob hnav muaj txiaj ntsig hauv qhov nws:

yog ib qho ntawm cov zaub mov zoo tshaj plaws
pab txhawm rau tua cov rog siab, pab kom sai sai tshem cov roj ntsig txog cov lipoproteins uas tsis muaj roj ntau, txwv nws qhov nqus, thiab nce cov roj cholesterol txuam nrog cov lipoproteins ntau ntom,
ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhawb qhov kev tiv thaiv,
rejuvenate lub cev
pab rau kev ua tiav zoo kho pob txha,
pab ntxuav cov hlab ntshav ntawm co toxins, metabolites, atherosclerotic plaques,
metabolism hauv
muaj cov nyhuv cardiotonic (nce lub zog ntawm lub plawv mob)
pab nyob rau hauv kev kho mob ntawm cov txheej txheem nyob rau hauv lub ntsws thiab qhuav hnoos,
kev pab hauv kev kho mob ntawm mastitis (mob ua haujlwm hauv lub qog mammary),
tua cov qog mob qog noj ntshav kom tag nrho, txij li lub noob muaj cov tshuaj tshwj xeeb hu ua lignins, vim lawv cov qauv lawv tuaj yeem hloov cov poj niam txiv neej cov tshuaj hormones (estrogens), uas yog qhov tseem ceeb rau cov poj niam hnub nyoog loj, tshwj xeeb tshaj yog thaum lub sijhawm lawm, vim tias cov noob hnav noob hnav pab tswj kev tshuav nyiaj li qub,
pab tiv thaiv cov kab mob ntawm daim tawv nqaij (dermatitis, eczema),
yog ib tug zoo seasoning nyob rau hauv ua noj ua haus,
pab txo cov ntshav siab hauv ntshav vim yog cov ntsiab lus ntawm magnesium,
pab txo kev mob hauv kev mob caj dab - cov txheej txheem hauv cov pob qij txha,
siab hauv fiber ntau
lawv muaj ntau ntawm cov vitamin E, uas yog lub luag haujlwm rau kev ua me nyuam, qhov xwm txheej ntawm daim tawv nqaij, rau tes, plaub hau, pab tiv thaiv kev txhim kho ntawm cov kab mob hauv lub plawv thiab cov hlab ntsha, nrog rau cov kab mob siab phem,
muaj ib tug calming (sedative) siv,

Cov noob muaj ntau ntawm cov folic acid, uas yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, vim nws yog folic acid uas tiv thaiv kev txhim kho ntawm cov leeg ntshav tsis xws luag.

Noob hnav noob: cov kev pab thiab kev nyab xeeb

Nrog rau kev tshawb fawb niaj hnub no, ntau cov txiaj ntsig zoo kawg ntawm cov noob hnav tau muaj pov thawj, uas cov neeg laus paub ntau txhiab xyoo dhau los. Cov xwm txheej ntawm kev siv cov noob hnav noob rau cov laj thawj tshuaj tau sau tseg ntau dua 3,500 xyoo dhau los hauv cov neeg Iyiv txheej thaud.
Sesame noob yog ib qho ntawm cov muaj zog tshaj plaws super cov khoom lag luam uas koj tuaj yeem nrhiav tau, thiab kom paub tseeb qhov no, peb muab tsuas yog nees nkaum ntawm ntau lub zog uas koj tuaj yeem tau txais nrog cov zaub mov.

Lawv yog cov khoom siv zoo ntawm folic acid.

Folic acid pab cov khoom sib txuas ntawm DNA hauv cov menyuam hauv plab thiab, yog li, tuaj yeem pab tiv thaiv kev yug menyuam. Txij li thaum cov noob yog cov txiaj ntsig zoo ntawm folic acid, lawv yog cov khoom noj muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub. Tham nrog koj tus kws kho mob ua ntej ntxiv cov noob hnav superfood rau koj cov zaub mov noj.

Sesame noob yuav txo cov cholesterol

Lwm qhov txiaj ntsig kev noj qab haus huv los ntawm noob hnav noob yog tias cov noob tuaj yeem pab txo cov cholesterol. Sesame noob yog qhov zoo tshaj plaws ntawm oleic acid, uas yog mono-unsaturated fatty acid uas txo qis cov roj cholesterol, LDL, hauv cov ntshav thiab pab txhim kho cov roj cholesterol kom zoo, HDL.

Yuav noj cov noob hnav li cas thiaj li calcium thiaj li nqus tau

Cov noob nplej tsis plam cov ntsiab lus tseem ceeb yog tias cov khoom lag luam raug khaws cia, ua tiav thiab siv ntau:

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Kaw cov thawv ib txwm siv. Lawv muab tso rau hauv qhov chaw txias thiab tsaus.
Yog tias cov noob raug coj los khaws cov noob mis, kom nruj ua raws li cov lus pom zoo kom ua lub sijhawm kom so. Nws yog ib qho tseem ceeb uas lub sijhawm no tsis pub tshaj 8 teev.
Txhawm rau txhawm rau calcium kom txhawm rau nqus tau, lawv muab cov vitamins D, phosphorus, ua rau lawv cov zaub mov sib txawv nrog cov ntses, tsev cheese, thiab tshuaj ntsuab.
Kev ua noj yuav tsum tsis txhob muaj kev kho cua sov ntau dhau - sim ua kom sov lossis cua sov ntev.
Qhov noj tau ntawm sorrel, ntsev, thiab dej qab zib uas muaj caffeine muaj tsawg heev.

Nws yog ib qho tseem ceeb kom nco ntsoov tias noob hnav muaj nplua nuj nyob hauv phytic acid. Hauv qee qhov xwm txheej, nws dhau los ua ib qho kev nyuaj rau kev nqus ntawm calcium. Yuav kom nruab nrab ntawm lub txiaj ntsig tsis zoo, cov nplej ib txwm npaj ua ntej thiab ua kom sib xyaw nrog carotene, ascorbic acid.

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Noob qes noob pab ntxuav lub siab

Emena noob hnav noob yog ib qho txiaj ntsig zoo ntawm methionine, uas yog qhov kev pabcuam zoo hauv kev txhim kho kev ua haujlwm ntawm lub siab thiab pab tshem tawm lub cev.

Koj puas paub lwm yam txiaj ntsig kev noj qab haus huv ntawm noob hnav noob?

Yog tias nplooj ntawv no tau txaus siab rau koj, qhia qhov txuas rau nws nrog koj cov npoj yaig thiab cov phooj ywg los ntawm nyem rau ntawm ib lub khawm hauv qab no. Muaj tseeb leej twg yuav ris koj txiaj.

Noob hnav dub ua cov muaj txiaj ntsig zoo thiab muaj kev tsis haum

Noob hnav noob hauv dub txawv ntawm dawb hauv cov khoom hauv qab no:

Cov noob dub yog muag nrog cov husks tsaus, thaum lub noob dawb twb tau tev.
Lub saj ntawm dub sesame noob yog me ntsis iab, thiab lub noob hnav dawb muaj ib qho iab me tsw. Cov noob roj dub yog cov xim muaj txiaj ntsig zoo dua qub uas muaj cov ntsiab lus zoo heev.
Qhov tsis hnov tsw ntawm cov noob dub muaj ntau dua qhia tau thiab ci dua lub aroma ntawm cov noob hnav dawb.

Thaum cev xeeb tub thiab pub niam mis

Thaum lub sij hawm coj tus me nyuam thiab thaum lactation, noob hnav ua ib qho ntawm lwm cov mis nyuj thiab cheese nrog intolerance rau cov khoom lag luam. Nws raug tso cai rau ntxiv nplej rau omelets, qaws, qaub-mis nyuj cov tais diav. Rau ntau cov pluas noj, tahini muab tshuaj txhuam, noob hnav ntsev tau npaj. Lwm qhov kev xaiv yog qhov urbec ntawm cov av hauv av muaj cov qauv ua khov. Nws yog qhov nyuaj heev los npaj cov khoom zoo li no ntawm nws tus kheej, yog li nws yog qhov zoo dua mus nrhiav nws hauv khw muag khoom.

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Nws yog ib qho tseem ceeb kom tsis txhob overdo nws nrog tus naj npawb ntawm cov nplej, roj tau tso cai rau tsuas yog siv rau kev hnav khaub ncaws ua zaub nyoos. Txhawm rau tsis lees txais kev txhawb nqa cov calcium thiab vitamin tshuav nyiaj yog qhov tsim nyog nyob rau lub hlis thib plaub vim muaj kev pheej hmoo ntawm kev yug ua ntej.

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Rau kev kho sab nraud ntawm cov qog mammary nrog mastitis, kib thiab hauv av nplej yog ua ke nrog roj zaub thiab compresses yog thov ua ke nrog roj ncuav qab zib ntawm cov ntsaws ruaj ruaj. Yog tias lub caij yug ntawm tus menyuam tau ua rau muaj qhov tsis txaus siab xws li hemorrhoids, noob hnav noob yuav tuaj yeem tuaj cawm. Ib qho kua txiv yog ua rau nws lub hauv paus, nchuav 2 dia ntawm cov khoom nrog 500 ml ntawm dej npau, thiab npaj cov sib xyaw kom zoo dua thaum tshav kub tsawg. Koj tuaj yeem haus cov khoom lag luam tom qab nws txias.

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Hauv kev ua noj

Cov noob yog qhov zoo rau cov ncuav pastries, kib ntses lossis nqaij, hnav zaub nyoos. Koj tuaj yeem noj cov mis nyuj kom zoo thiab qab los rau koj tus kheej. Ua li no, ncuav 200 grams noob nrog ob khob dej thiab tso lawv nyob thaum hmo ntuj. Thaum sawv ntxov, 3 tev tev, hnub tws tau ntxiv rau qhov o loj. Ntawm koj tus kheej kev txiav txim siab, lub lauj kaub tais diav yog salted. Qhov sib tov yog nplawm nrog lub qhov tov thiab lim los ntawm cheesecloth.

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Nws muaj lwm daim ntawv qhia kom nthuav dav rau kev ua sesame kefir:

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Ib khob ntawm cov nplej yog tsau rau yav tsaus ntuj nyob rau qhov sib npaug ntawm cov dej.
Thaum sawv ntxov, dilute cov ntsiab lus nrog 300 ml ntawm kua ntshiab thiab sib tov nrog whisk los yog tov.
Lub cev sib xyaw ua ke tau muab tso rau hauv lub khob zaub mov thiab ntxuav hauv qhov chaw sov, npog nrog daim ntaub nyias nyias.

Cov khoom lag luam npaj txhij rau kev siv tom qab 10 teev. Yog tias muaj lub siab xav ua nws ntau cov kua qaub, lub sijhawm kis tau nce ntxiv. Txhawm rau txhim kho qhov zoo, kefir yog ua ke nrog jam, zib ntab.

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Ntawm cov khoom tiav, noob hnav tuaj yeem pom hauv halva, tshis, butter ci. Spice muab khoom qab zib kom muaj qhov tsw thiab tshwj xeeb.

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Hauv cosmetology

Cov txhuv nplej muaj txiaj ntsig pab tswj kev hluas thiab kev noj qab haus huv. Txhawm rau ua qhov no, npaj tshwj xeeb sib tov ntawm ib tug tablespoon ntawm noob, 5 gram ntawm cov qhiav hauv av thiab tib tus hmoov qab zib. Tom qab sib tov sib xyaw, nws tau noj txhua hnub los ntawm me nyuam diav.

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Kev ua noj thiab tshuaj pleev ib ce muaj qee yam tshwm sim thaum nws los saib xyuas lub qhov ncauj kab noj hniav. Txhawm rau tiv thaiv ib qho teeb meem thiab tswj kom muaj lub ntsej muag luag ntxhi, lawv coj ib lub roj ntawm cov khoom uas muaj roj nyob hauv lawv lub qhov ncauj, tuav nws li 3 feeb, ua ib qho maj maj yaug. Tom qab ntawd cov seem tuaj pov tseg. Qhov tshwm sim ntawm cov txheej txheem niaj hnub yog tshem tawm cov txheej txheem inflammatory, caries thiab rhuav tshem cov txha hniav laus.

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Cov kev xaiv tu tawv nqaij hauv qab no kuj tseem cuam tshuam:

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Zaws rau relaxing cov leeg ntawm cov pab pawg sib txawv, lawv yooj yim cua sov.
Siv roj nrog roj los kho cov pob zeb me, tshem tawm qhov tshwm sim ntawm hlawv, doog ntshav.
Lub ntsej muag lub ntsej muag nyob rau hauv uas muag cov khoom lag luam yog puag. Tom qab cov ntu, daim tawv nqaij yuav tshiab, lub hws tawm tau nqaim, me ntsis ntxuav hniav dawb yog sau tseg.
Lubrication ntawm corns thiab kab nrib pleb kom rov qab du thiab kev ncaj ncees rau cov ntaub so ntswg.

Yuav thiab khaws cia

Nws yog qhov ua tau kom tau txais cov khoom lag luam zoo thiab tsis pub nws cov khoom muaj txiaj ntsig yog tias koj paub yuav thiab khaws nws kom raug:

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Qhov loj yuav tsum qhuav, crumbly. Nws zoo dua los yuav hauv ntim pob tshab lossis los ntawm qhov hnyav.
Qhov hloov tau yooj yim nyob rau hauv cov nplej nplej yog lub cim ntawm lawv cov freshness.
Txee lub neej ntawm lub noob hnav yog txwv. Cov noob tsis siv tsis zoo tom qab 2-3 lub hlis.
Tsis nce nplej hauv cov tev pw tau ntev. Thiab tseem nyob hauv chav qhuav thiab txias, tiv thaiv los ntawm tshav ntuj ncaj qha.
Cov txuj lom rau hauv daim ntawv huv yog qhov zoo tshaj plaws muab tso rau hauv tub yees lossis lub tub yees (yog tias qhov ntim ntawm qhov loj yog qhov zoo siab). Hauv qhov no, lub sijhawm siv yog tsawg kawg rau lub hlis.
Cov roj khaws cia ntawm qhov kub rau 10 xyoo.

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Cov khoom muaj txiaj ntsig ntawm sesame tsis nyob hauv kev poob siab. Cov xwm txheej rau kev siv vam meej yog ua raws li qhov yuav tsum tau npaj, chaw cia khoom. Nws yog qhov zoo dua rau cov poj niam tam sim ntawd npaj txoj kev sib koom ua ke, sib xyaw cov zaub mov noj thiab tshuaj pleev ib ce. Nws yog qhov zoo yog tias cov roj ntxhiab los ua tus khub tas li ntawm kev ntxuav thiab txheej txheem npaj. Tom qab ntawd cov tshuaj tiv thaiv kev laus thiab kho kom zoo li qub.