Cov qe puas muaj ntshav qab zib hom 2?

Hauv tsab xov xwm no koj yuav kawm:

Ntshav qab zib mellitus yog ib yam kabmob uas xav tau hloov ntau yam hauv lub neej. Ua ntej tshaj, tus neeg mob yuav tsum tau txwv nws tus kheej hauv ntau yam khoom lag luam. Yog li ntawd, ib tus neeg pheej nug txog seb nws puas tuaj yeem siv cov khoom no lossis cov khoom lag luam ntawd. Hnub no peb yuav tham txog seb nws puas tuaj yeem noj qe hauv ntshav qab zib hom 2.

Ua ntej teb cov lus nug no, peb pom tias muaj dab tsi zais hauv qab lub khauj khaum.

Dab tsi yog qhov muaj nqis hauv cov qe?

Hauv protein thiab yolk, muaj pes tsawg leeg sib txawv. Cov dawb feem ntau muaj protein ntau, dej, carbohydrates thiab enzymes. Yolk muaj ntau cov rog thiab roj ntau.

Qe yog nplua nuj nyob hauv cov vitamins. Vitamin muaj pes tsawg leeg kuj txawv hauv protein thiab qe.

• Nws yog vim tias choline cov qe ua kom pom zoo rau cov poj niam, vim tias cov vitamins no yog tiv thaiv cov mob cancer ntawm lub mis.
• Niacin yog qhov tsim nyog rau kev ua ke ntawm cov kab mob hlwb, thiab nws tseem txhim kho lub hlwb ua haujlwm.
• Folic acid txo qis kev pheej hmoo ntawm fetal malformation. Yog li, nws yog qhov tseem ceeb rau cov poj niam cev xeeb tub thiab cov poj niam npaj cev xeeb tub los saib xyuas kev noj cov vitamins no hauv lub cev. Nrog rau qhov tsis muaj vitamin B9, folic deficiency anemia tshwm sim.
• Tocopherol yog qhov tseem ceeb rau cov kab ke ua haujlwm.
• Cyanocobalamin txo txoj kev pheej hmoo ntawm kev tsim B12 ua kom tsis muaj zog.

Cov qe muaj yuav luag txhua yam minerals, tshwj xeeb:

• Hlau, yog li ntawd, txo txoj kev pheej hmoo ntawm kev tsim muaj cov hlau tsis muaj zog.
• Calcium yog qhov tseem ceeb rau kev tiv thaiv kab mob hauv. Cov calcium yog tshwj xeeb tshaj yog nqus tau los ntawm cov qe, vim tias nws yog qhov muaj protein ntau. Vim tias nws muaj cov calcium nyob nrog cov vitamin D, cov qe yog cov txiaj ntsig zoo rau lub cev loj hlob ntawm cov menyuam yaus.
• Poov tshuaj thiab magnesium yog qhov tseem ceeb rau cov leeg, nrog rau lub siab cov leeg. Tsis tas li, poov tshuaj yog qhov tsim nyog rau kev ua haujlwm ntawm cov ntshav coagulation system, thiab magnesium rau kev ua haujlwm ntawm lub paj hlwb.
• Iodine yog qhov tseem ceeb rau kev tsim cov thyroid hormones.
• Tooj liab yog qhov tsim nyog rau kev tsim ntawm ntau cov enzymes thiab cov cev nqaij daim tawv.
• Zinc yog cov ntxhia pob zeb uas tseem ceeb tshwj xeeb rau txiv neej kev noj qab haus huv. Kev nquag ua haujlwm ntawm zinc txhim kho potency thiab muaj kev cuam tshuam zoo ntawm spermatogenesis.
• Phosphorus yog qhov tseem ceeb rau tsim pob txha.
• Sulphur yog qhov tseem ceeb rau daim tawv nqaij, rau tes thiab plaub hau, txhim kho metabolism. Nws yog leej faj uas txiav txim siab qhov tsis hnov ​​tsw zoo ntawm cov qe.

Lub yolk muaj lecithin, uas muaj txiaj ntsig zoo ua rau lub siab thiab txhim kho lub hlwb ua haujlwm.

Cov protein muaj lysozyme, uas muaj cov nyhuv antibacterial. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nrog lub sijhawm ntev cia, lysozyme raug rhuav tshem, yog li qe tuaj yeem dhau los ua ntau yam kev kis kab mob. Yog vim li cas nws thiaj li tseem ceeb heev uas yuav tsum khaws cov khoom no.

Cov lutein muaj nyob hauv cov yoos txhim kho lub zeem muag.

Cov qe muaj leucine. Qhov no yog qhov tseem ceeb amino acid uas tsis coj los ua kab hauv lub cev thiab yuav tsum muaj cov zaub mov xa tuaj.

Tseem ceeb thaj chaw ntawm qe

• Cov qe yog yuav luag txhua yam hauv lub cev, muab cov protein thiab amino acids uas muaj txiaj ntsig zoo.
• Qhov no yog khoom noj zoo rau yug tsiaj. Cov ntsiab lus calories ntau yog li 157 kcal ib 100 grams.
• Lawv muaj cov haujlwm anticancer.
• 100 grams ntawm cov khoom no muaj 0.73 grams omega-3 fatty acids, uas ua ntau ntau cov haujlwm muaj txiaj ntsig hauv lub cev.
• Ntau cov khoom muaj txiaj ntsig yog vim lawv cov nplua nuj vitamin thiab ntxhia pob zeb.

Lub qe plhaub tsis tuaj yeem muab pov tseg, tab sis siv los ua kev kho mob thiab tiv thaiv tus neeg sawv cev rau osteoporosis. Lub qe yuav tsum tau ntxuav, hau thiab ntxuav. Rhaub lub plhaub rau ob peb feeb, qhuav thiab zom rau ntawm cov hmoov kom sib xws. Ntxiv ob peb tee rau ntawm cov kua txiv qaub thiab coj mus rau sab hauv qhov loj ntawm 1/2 diav ib hnub rau ob lub lis piam.

Zoo li ib yam khoom twg, cov qe kuj muaj lawv cov contraindications.

• Ua ntej tshaj, cov qe yuav tsum tsis txhob noj nrog kev phiv tshuaj. Cov protein tshwj xeeb tshaj yog cov ua xua.
• Lawv muaj cov roj cholesterol ntau. Vim li no, lawv yuav tsum tsis txhob siv yam tsis saib xyuas.
• Lawv feem ntau yog qhov ua rau tus mob salmonella. Yog li ntawd, ib qho yuav tsum tau ceev faj.

Txhawm rau kom tsis txhob raug tus kab mob salmonella, koj yuav tsum ua tib zoo ntxuav lub qe ua ntej ua noj, thiab ntxuav koj txhais tes tom qab kov cov khoom nyoos.

Nws ntseeg tau tias nws tsis tuaj yeem ntes tus kab mob no los ntawm quail qe, tab sis qhov no yog qhov muaj kev sib cav, txij li cov xwm txheej no tau tshaj tawm.

Tsis tas li, nws yog ib qho tsim nyog yuav tsum tsis suav cov kev siv lub qe nyoos rau hauv cov zaub mov.

Yuav noj qe muaj ntshav qab zib li cas?

Nrog rau cov ntshav qab zib, qhov kev pheej hmoo ntawm cov kab mob plawv ntxiv rau, cov kev pheej hmoo ntawm lub plawv thiab cov hlab ntsha tshwj xeeb. Cov hlab ntsha hauv cov neeg mob ntshav qab zib yog qhov nquag tsim cov atherosclerotic plaques, yog li cov ntshav qab zib muaj teeb meem ua rau cov khoom noj muaj roj cholesterol. Vim li no koj thiaj tsis tuaj yeem noj lub qe uas tsis tuaj yeem mob ntshav qab zib.

• Nws raug nquahu kom haus tsis ntau tshaj 1-1.5 ib hnub ib zaug.
• Nws yog qhov zoo dua rau kev tsis kam ua cov qe kib, tshwj xeeb tshaj yog siv cov tsiaj rog.
• Rau cov khoom noj muaj txiaj ntsig ntawm cov ntshav qab zib, nqaij qaib, quail thiab taum noj yog qhov zoo tshaj plaws.
• Ua ntej qhia cov qe rau hauv cov zaub mov noj, nws yog qhov yuav tsum tau sab laj nrog koj tus kws kho mob, kuaj kev rau daim tawv nqaij lipid.

Piv Txwv Noj Qe Ntshav Qab Zib

• Steamed omelet.
• Fresh zaub zaub xam lav nrog quail qe.
• Poaw qe.
• Cov kab noj qe nrog broccoli thiab taum ntsuab.

Yog tias koj siv qe nyob hauv kev sim, xaiv cov khoom zoo, koj tsuas yuav tau txais txiaj ntsig. Cov tawv nqaij muaj mob zoo li qub, kev ua haujlwm ntawm lub siab yog ruaj khov thiab lub hlwb ua haujlwm yuav txhim kho yam tsis muaj kev phom sij rau lub cev.

Cov qe nyob rau ntshav qab zib li cas

Qe thiab tais los ntawm lawv yog qhov muaj txiaj ntsig ntawm cov khoom siv sai sai uas tsim nyog rau tib neeg lub cev. Cov sib xyaw ua ke ntawm nqaij qaib thiab quail qe suav nrog kwv yees li 15% ntawm cov tsiaj protein, yam tsis muaj mob ntshav qab zib tuaj yeem nyob ib txwm. Ib qho ntxiv, cov khoom no muaj:

• cov vitamins ntawm pab pawg A, E, thiab tseem B,
• txog 11% ntawm cov cim fatty acids polyunsaturated fatty acids.

Lawv kuj muaj ntau cov vitamin D. Cov kws tshawb fawb hais tias qhov ntau ntawm cov khoom no hauv cov qe yog me ntsis qis dua hauv cov ntses.

Txawm li cas los xij, nws yuav tsis yog qhov tseeb xav txog cov khoom lag luam tag nrho, vim hais tias txhua tus ntawm nws subspecies nws muaj nws cov txiaj ntsig zoo rau ntshav qab zib. Ntxiv rau, kev npaj qe yog qhov tseem ceeb.

Ua Ntshav Qab Zib Cov Qe Qaib

Endocrinologist nco ntsoov tias cov neeg mob ntshav qab zib tuaj yeem noj cov qe qaib tsis tu ncua hauv ib daim ntawv twg. Txawm li cas los xij, tag nrho cov naj npawb ntawm cov qe noj yuav tsum tsis pub tshaj ob daim. Txwv tsis pub, lawv tuaj yeem tsim kev puas tsuaj rau lub cev nrog kev siv ntev.

Nyob rau tib lub sijhawm, yog li cov ntsiab lus ntawm cov cholesterol tsis zoo yuav tsis nce hauv koj cov qe lub qe thaum lub sijhawm ua noj, cov khoom noj khoom haus xav kom koj tsis txhob siv cov rog ntawm cov tsiaj keeb kwm hauv kev ua noj.

Nov yog txoj hauv kev zoo tshaj plaws los ua noj qe qaib rau ntshav qab zib:

1. rau ib nkawm niam txiv
2. poached qe
3. hau
4. siv qhov tsawg kawg nkaus ntawm txiv roj roj (muaj feem rau kib).

Rau pluas tshais, koj muaj peev xwm thiab txawm tias xav noj ib lub qe muag-hau. Nws yuav energize koj rau tag nrho ib hnub. Txawm li cas los xij, koj tsis tuaj yeem noj cov qhaub cij nrog butter nrog nws, vim tias cov khoom lag luam tsiaj no muaj cov roj (cholesterol) ntau, uas ua qhov "txhaum" rau ntau yam mob ntshav qab zib.

Puas yog nws haus tau cov qe nyoos hauv ntshav qab zib

Cov tib neeg uas muaj mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2, tab sis tsis ua xua, muaj peev xwm qee zaum suav cov qe nqaij qaib tshiab ntawm lawv cov ntawv qhia. Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob ua phem rau cov khoom vim tias cov nqaij nyoos protein yog qhov nyuaj rau cov ntshav qab zib kom nqus tau.

Nws tsim nyog rov qab hais tias kev siv cov qe nyoo yog qhov ua rau muaj qhov mob txaus ntshai xws li mob salmonellosis, uas ua rau muaj kev phom sij tshwj xeeb tshaj yog ntshav qab zib.

Qij qe rau cov ntshav qab zib

Txawm hais tias qhov kev sib tw ntawm quail muaj ntau dua me me hauv qhov ntim ntawm nqaij qaib, tab sis lawv tsis qis dua rau tom kawg hauv cov ntsiab lus ntawm cov tshuaj muaj txiaj ntsig, lossis txawm tias dhau lawv! Ntxiv rau qhov no, cov khoom muaj cov yam ntxwv hauv qab no:

• tsis muaj roj cholesterol,
• khaws cia txog 2 hlis,
• tsis yog qhov ua rau mob salmonellosis, vim tias hom noog no tsis kis nrog tus kabmob no,
• ntau pab nyoos
• Tsis txhob ua rau muaj kev tsis haum tshuaj thiab tsis ua rau daim tawv nqaij mob.

Cov kws kho mob pom zoo tias quail qe yuav suav nrog kev noj zaub mov ntawm cov menyuam yaus uas tsis muaj zog tiv thaiv kab mob, nrog rau cov neeg laus.

Yog tias muaj ib qho kev ntseeg lossis cov laj thawj koj tsis tuaj yeem yuam koj tus kheej kom noj lub qe nyoos, cia li muab nws pov rau hauv porridge lossis noj nws hau. Hauv qhov no, koj yuav tsis tsuas yog khaws tag nrho nws cov txiaj ntsig zoo, tab sis kuj yuav ua rau muaj kev sib txawv ntawm koj cov zaub mov.

Txawm li cas los xij, txawm hais tias tsis muaj txiaj ntsig ntawm quail qe hauv ntshav qab zib mellitus hom 1 thiab 2 - tsis txhob noj ntau dua 6-7 qe hauv ib hnub!

Tus kws kho mob cov lus pom zoo rau kev siv cov khoom lag luam rau ntshav qab zib

Txhawm rau kom muaj kev kho mob ntau dua, nws pom zoo kom noj ntawm lub plab khoob 3 nyoos quail qe, ntxuav cia nrog ib qho me me ntawm cov dej huv lossis tshuaj yej. Maj mam, koj yuav tsum nce tus nqi ntawm cov khoom lag luam kom txog 6 daim hauv ib hnub thiab khaws cia qhov nrawm no ntev txog li 5-6 lub hlis.

Tus kws kho mob ntshav qab zib uas tau ua tiav chav no thov tias lawv muaj peev xwm txo cov ntshav qab zib kom tsawg los ntawm 2 cov ntsiab lus, uas yog ib qho txiaj ntsig zoo rau kev siv tshuaj uas tsis muaj kev mob tshwm sim!

Noj cov qe quail txhua hnub, koj tuaj yeem tau cov txiaj ntsig hauv qab no:

• ntxiv dag zog rau lub cev tiv thaiv kab mob,
• ntxiv dag zog rau lub hauv nruab nrab lub paj hlwb los yog lub zog nruab nrab,
• kev txhim kho qhov muag.

Yog tias, tom qab nyeem peb tsab xov xwm, koj tseem tsis ntseeg txog qhov tsim nyog ntawm kev siv cov khoom lag luam zoo no rau ntshav qab zib, nco ntsoov nug koj tus kws kho mob txog kev muaj peev xwm suav nrog lawv.

Peb, nyeg, hais qhov zoo rau koj kom txog thaum tag kis thiab xav kom koj noj qab haus huv thiab muaj ntau xyoo tom ntej!

Nws puas tuaj yeem noj qe nrog mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2

Mob ntshav qab zib mellitus yog ib qho kab mob insidious uas nruj me ntsis rau qee qhov kev noj haus yog qhov tseem ceeb ntawm kev kho. Tshwj xeeb tshaj yog nrog 1 hom ntawm pathology. Tus kws tu cov mob endocrinologist yuav tsum sau ntawv qhia zaub mov rau txhua tus mob ntshav qab zib, yog li tus kab mob tsis muaj kev loj hlob sai. Cov qe muaj qhov kev poob siab ntawm cov txiaj ntsig amino, ntxhia pob zeb, kab kawm thiab lwm yam, uas tsis ntseeg tias coj cov txiaj ntsig.

Nws yuav tsum nco ntsoov tias lub yolk muaj qhov ntau ntawm cov cholesterol. Vim li no, ntau tus neeg mob tsuas yog tsis kam haus nws, vim tias qhov no ua rau tsim ntawm atherosclerotic plaques (kev txhim kho ntawm atherosclerosis). Txawm li cas los xij, qhov tseeb, cov koob tshuaj ntawm cov roj txaus ntshai yog nyob rau hauv qhov tsawg kawg nkaus, yog li ntawd, nws tau raug tso cai kom haus cov yolk. Qhov loj tshaj plaws yog kom ua raws li cov kev cai.

Cov tshuaj kho mob ntev ntev hais tias cov protein muaj cov txiaj ntsig tsis zoo rau lub raum, yog li cov qe tau raug txwv rau lub raum ua puas. Qhov tseeb yog pom tau tias cov protein ua rau lub raum ua haujlwm ntau dhau ntawm cov ob lub raum, uas ua rau lawv tsis ua haujlwm zoo li qub. Vim tias qhov no, nephropathy tsim muaj (kev mob ntshav qab zib). Raws li qhov tshwm sim, muaj ib qho kev txo qis hauv lub qab ntim qog ua kom lub cev tsis haum, ua rau nkag mus rau hauv lub cev. Tsuas yog hauv qhov no, qhov kev siv ntawm cov protein yog txo qis.

Cov kev tshawb fawb niaj hnub, txawm li cas los xij, ua pov thawj tias cov protein tsis muaj lub zog tsis zoo rau lub raum thiab tsis ua rau cov kab mob pathological. Txawm li cas los xij, muaj cov nta. Yog tias koj haus protein ntau thaum ua kom cov ntshav qabzib nyob rau hauv cov ntshav, ces yuav tsis muaj kev phom sij. Yog hais tias tus neeg mob tsis tswj cov piam thaj thiab nws nyob hauv cov ntshav siab heev, ces qhov no ua rau lub raum ua haujlwm. Yog li, nws yog qhov tsim nyog hauv txhua kis los tsim qee cov koob tshuaj ntawm lub qe noj.

Qhov tseev kom muaj no siv rau hom 1 thiab hom 2 ntshav qab zib mellitus. Txhawm rau kom tsis txhob ua mob rau lub cev, koj yuav tsum tau saib xyuas cov qib ntawm cov piam thaj hauv ntshav kom zoo thiab soj ntsuam seb puas muaj qhov txawv txav hauv lub raum.

Cov txiaj ntsig thiab kev phom sij ntawm qe qaib

Cov protein ntawm nqaij qaib qe, uas yooj yim tshaj plaws los ntawm lub cev, suav hais tias yog qhov tseem ceeb tshaj plaws rau cov ntshav qab zib. Cov khoom no suav nrog cov hauv qab no:

• muaj cov amino acids yog koom rau hauv kev loj hlob thiab kev loj hlob ntawm cov hlwb,
• lysozyme neutralizes cov kab mob phem, txhua yam kab mob,
• tej qhov cim tseg tsis txhob cia kom muaj ntshav khov los tsim,
• cov zaub mov thiab ntau dua ntxiv dag zog rau cov pob txha system, plaub hau, hniav,
• ua tsaug rau zinc, qhov txhab kho zoo sai dua
• hlau ntxiv dag zog rau kev tiv thaiv kab mob thiab tiv taus kev kis mob, rhuav tshem cov kab mob,
• Vitamin A tsom rau tswj kev pom tseeb, tiv thaiv kev txhim kho ntawm cov cataracts thiab hloov kho cov ntaub so ntswg, tawv nqaij hlwb,
• ua tsaug rau cov vitamin E, cov phab ntsa ntawm cov ntshav ncig yog cov muaj zog,
• txhim kho daim siab ua haujlwm,
• kev tshem tawm cov tshuaj lom, toxins, radionuclides thiab lwm yam tshuaj phem hauv lub cev,
• ib txwm muaj ntawm lub hlwb kev muaj peev xwm.

Yog tias lub qe tau noj ntau dhau ntawm qhov ntau, thiab tshwj xeeb tshaj yog nyob rau hauv daim ntawv nyoos, tuaj yeem ua rau muaj kev phom sij li hauv qab no:

• biotin tsis muaj kev loj hlob, uas yog, muaj kab mob hauv cov plaub hau ntog tawm, cov tawv nqaij ua kom lub ntsej muag zoo thiab muaj kev tiv thaiv kab mob tsawg dua,
• mob plawv thiab mob stroke,
• yog tias koj noj qe hauv daim ntawv nyoos thiab hauv cov lej loj, muaj tus kab mob salmonella tuaj yeem pom, uas ua rau muaj kev txhim kho ntawm tus mob typhoid thiab plab hnyuv pathologies.

Kev siv qe rau hom 1 thiab ntshav qab zib hom 2

Hauv ntau lub teb chaws ntawm lub ntiaj teb, tib neeg siv los noj scrambled qe lossis scrambled qe rau noj tshais. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv ntawm cov ntshav qab zib, qhov no tsis tso cai. Nws raug nquahu kom noj qe rau noj su, tom qab lwm yam zaub mov twb nkag rau hauv lub plab. Txog ntshav qab zib hom 1 lossis hom 2, cov hauv qab no tuaj yeem npaj los ntawm qe nqaij qaib:

• hau cov qe "hauv hnab" lossis muag muag,
• ua kom omelet hauv chav da dej,
• hau lub qe thiab ntxiv rau lawv cov zaub xam lav lossis tsuas yog sib tov nrog zaub txhwb qaib, dill thiab lwm yam zaub.

Nws yog qhov tsis tsim nyog los siv qe hauv daim ntawv ntawm cov qe kib. Hauv daim ntawv no, scrambled qe yog qhov muaj kev phom sij. Thaum kib omelettes, tsis txhob siv cov roj thiab roj ntau dua, es ua nws hauv dej da dej. Nws tsis pom zoo kom ntxiv butter, tab sis me ntsis txiv ntseej yuav ua rau muaj txiaj ntsig zoo tshaj plaws.

Ua Qe Nyoos Nyoos Yuav Yog Mob Ntshav Qab Zib

Nws tsis pom zoo rau cov neeg mob ntshav qab zib kom noj cov qe nyoos, tab sis tsuas yog hauv cov khoom me me yog tso cai. Koj yuav tsum paub tias ua ntej noj lub plhaub ntawm cov qe yuav tsum tau ua kom huv huv los ntawm kev ntxhua khaub ncaws nrog xab npum ntxhua khaub ncaws. Txoj kev no koj tiv thaiv koj tus kheej los ntawm salmonella.

Ib lub qe nyoos kuj tseem pom kev tsis haum rau lub cev ua xua. Koj yuav tsum paub tias tsis muaj cov protein ua kom zoo, tsis zoo li cov protein ua kom siav, yog nqus los ntawm lub cev kom mob me ntsis, thiab yog li ntawd tsis muaj kev nkag siab hauv kev noj cov qe nyoos. Tshwj tsis yog rau hloov cov ntawv qhia zaub mov.

Cov txiaj ntsig thiab kev puas tsuaj ntawm quail qe

Qij qe tau ntev tau nrov nyob rau hauv kev kho mob ntawm ntau yam kab mob, txij li lawv muaj cov tshuaj lom neeg ntau hauv lub cev sib xyaw. Ib qhov tshwj xeeb ntawm quail qe yog qhov tsis muaj cov cholesterol, uas yog qhov tseem ceeb rau cov ntshav qab zib ntawm ib hom. Ntawm cov khoom muaj txiaj ntsig zoo rau cov ntshav qab zib suav nrog:

• kev kho mob dav dav,
• kho tshiab ntawm cov cuab yeej siv qhov muag pom,
• normalization ntawm ntshav piam thaj nyob rau hauv hom 2 mob ntshav qab zib,
• kev tiv thaiv ntawm cov teeb meem,
• ntxiv dag zog rau lub hauv nruab nrab lub paj hlwb,
• normalization tiv thaiv thiab tiv thaiv kab mob nyob rau hauv dav dav,
• tshem tawm ntawm anemia,
• rov qab los ntawm lub siab,
• txog hlab ntsha muaj zog,
• txhawb txoj kev tsim cov tshuaj hormones thiab cov enzymes tseem ceeb rau lub cev,
• txhim kho kev txawj ntse,
• sedative siv
• kev ua rog sai ntawm cov rog rog,
• normalization ntawm kev ua haujlwm ntawm nruab nrog plab hnyuv siab raum - mob siab, raum,
• hluav taws xob tiv thaiv.

Zoo ntawm quail qe tshaj lwm hom:

• tsis muaj cov cholesterol
• tso cai rau noj nqaij nyoos
• tsis ua rau muaj kev fab tshuaj,
• Kev mob salmonella yuav tsis muaj kev phom sij,
• Nws raug tso cai noj 6 lub qe ib hnub.

Cov kev cai rau kev siv quail qe

1. Qij qe yuav tsum tau nkag rau hauv kev noj haus ntawm cov ntshav qab zib kom maj mam.
2. Hauv thawj ob peb hnub nws raug tso cai kom noj tsawg kawg 3 lub qe, thiab ua ntej noj tshais thiab nyoos.
3. Kev haus cov qe yog pom zoo rau ntawm lub plab khoob thaum sawv ntxov.
4. Yog tias koj tsis nyiam cov qe zoo li no thiab koj tsis tuaj yeem yuam koj tus kheej kom noj lawv, tom qab ntawd siv lawv rau hauv daim ntawv rhaub. Koj tuaj yeem ua ib qho omelet, ntxiv rau zaub xam lav.

Yog tias koj tsis tau dhau los noj cov qe quail, npaj rau qhov tseeb tias koj yuav ntsib kev mob plab zom mov ncua ntev, vim tias cov tshuaj yeeb dej caw muaj tshuaj tsawg dua.

Kev kho mob ntawm quail qe ntawm ntshav qab zib

Quail qe muaj kev kho mob ntshav qab zib hauv ntshav qab zib, yog li lawv tau siv hauv chav kawm kho mob. Rau ib chav kawm, koj yuav tsum ua noj txog 250 lub qe. Tom qab lub sijhawm no, quail qe pub rau noj tsuas yog cov zaub mov me me xwb.

Cov kev kho mob muaj nyob rau hauv noj quail qe nyob rau hauv daim ntawv nyoos ntawm lub plab khoob hauv qhov nyiaj ntawm 3 units. Cov seem 3 yuav ua tau cawv lossis noj thaum nruab hnub. Lub sijhawm ua haujlwm feem ntau yog 6 lub hlis. Koj tuaj yeem khaws hom qe no nyob hauv 5 lub hlis hauv qhov chaw txias.

Yog tias koj txiav txim siab noj nqaij qaib lossis qe qwj, nco ntsoov sab laj nrog koj tus kws kho mob uas yuav tsum tau txiav txim qhov ntau npaum li cas thiab txiav txim siab txoj kev kho mob. Txwv tsis pub, koj khiav txoj kev pheej hmoo ntawm kev kis cov nyom thiab cov nyom.

Cov khoom muaj txiaj ntsig

Firstly, quail qe hauv ntshav qab zib tuaj yeem hloov cov qe qaib. Lawv txawv ntawm nqaij qaib nyob rau hauv uas lawv tsis tas yuav tsum tau muab rhaub ua ntej, lawv haus cawv thiab nyoos, txij li thaum lub quail tsis zam salmonellosis.

Thib ob, lawv qhov kev siv ua rau tib neeg lub cev xws li cov kab tseem ceeb xws li hlau, poov tshuaj, tooj liab, cobalt, phosphorus. Cov poov tshuaj muaj ntau nyob rau hauv cov txiv hmab txiv ntoo uas muaj suab thaj, uas txwv tsis pub cov ntshav qab zib. Yog li no, quail qe dhau los ua cov khoom tseem ceeb uas tus neeg mob tsis txaus.

Lawv pab ua kom muaj kev ua kom lub hlwb. Tsis tas li ntawd, cov protein muaj cov tshuaj interferon ntau heev, uas yog li tsim nyog rau cov neeg mob ntshav qab zib. Lawv tau muaj txiaj ntsig zoo rau cov menyuam yaus me uas tau txheeb xyuas tias muaj kab mob ua ntshav lossis rickets. Cov khoom no tuaj yeem siv rau kev cuam tshuam ntawm txoj hnyuv, hlab hlwb, teeb meem qhov muag thiab mob siab.

Cov neeg mob noj qe quail rau cov ntshav qab zib hom 2 thaum lawv xav txo cov tshuaj noj thiab tswj cov suab thaj kom huv. Txij li cov ntshav qab zib hom 1 yog insulin-tiv thaiv, kev siv cov khoom yuav tsis tuaj yeem ua rau lub cev tsis muaj qab zib, tab sis nws yuav saturate lub cev nrog cov as-ham thiab ntxiv dag zog rau kev tiv thaiv. Lawv noj quail qe raws li qee tus qauv.

Thaum pib, rau ob hnub, cov ntshav qab zib haus peb haus. Txij li thaum muaj protein ntau muaj peev xwm cuam tshuam rau kev ua haujlwm ntawm lub zom zaub mov, lub cev xav tau lub sijhawm los siv.

Pib txij hnub peb, mus txog 6 daim hauv ib hnub yog tau qhia rau hauv cov khoom noj. Cov khoom no yog qab heev, nws yuav tsum tau noj ua ntej noj tshais.

Qhov nruab nrab ntawm 250 units yog tau muas rau tag nrho cov chav kho mob.

Qij qe yoov ua rau nce avidin qhov qhab nia, tab sis yog tias koj lo rau qhov koob tshuaj ntau tshaj 6 hnub, yuav tsis muaj teeb meem dab tsi tshwm sim. Ib qho dhau hwv ntawm avidin hauv tib neeg lub cev yog yam ntxwv nrog cov tsos mob xws li mob leeg, alopecia, ntshav liab, thiab kev nyuaj siab.

Kev kho mob nrog quail qe yog qhov ua tau zoo hauv kev tswj cov qib roj cholesterol kom zoo. Nrog rau "tus kab mob qab zib", cov plahaum roj (plaques) uas nyob ntawm phab ntsa vascular tuaj yeem cuam tshuam qhov ntshav khiav mus rau qhov kawg. Yog li, nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib kom tswj tau cov ntshav qabzib thiab cov cholesterol nyob hauv ntshav. Cov qe qaib muaj 186 mg ntawm cov roj (cholesterol), uas yog 70% ntawm ib hnub ib hnub. Thiab nyob rau hauv quail, ib 100 g ntawm yolk, 600 mg ntawm cov cholesterol poob, thaum tib lub sijhawm nws muaj lecithin - ib yam khoom uas nruab nrab cov roj (cholesterol).

Tsis tas li, los ntawm kev npaj cov khoom zoo li no ntawm cov tsiaj rog, koj tuaj yeem nce cov cholesterol. Yog li, thiaj li ua noj qe kib tsis tu ncua lossis omelet, koj yuav tsum siv cov roj zaub. Tsis tas li, koj tuaj yeem noj qe hauv daim foos. Cov kua dej tshiab yuav pab txo cov ntshav cov roj kom qis. Tab sis cov dej qab zib muaj kua txiv rau cov ntshav qab zib yuav tsum tsis txhob noj. Cov zaub tuaj ntawm cov zaub qhwv, zaub qhwv lossis zaub ntsuab tuaj rau cawm.

Ua ntej koj noj cov khoom zoo li no, koj yuav tsum sab laj nrog koj tus kws kho mob.

Yuav ua li cas quail qe npaj rau menyuam?

Cov khoom no tseem muaj txiaj ntsig zoo rau menyuam yaus, tab sis tsis yog txhua tus ntawm lawv tuaj yeem haus ib lub qe hauv nws daim ntawv nyoos. Feem ntau rau cov menyuam mos, niam tuaj yeem ua cov qe ua qe, ua qe muag thiab tawv tawv, nqaj, coccot, thiab qe kib. Nws yuav tsum nco ntsoov tias lawv yuav tsum tau kib roj hauv cov paj noob hlis, tsis muaj teeb meem ntawm ib tus tsiaj. Yog tias txoj cai no tsis quav ntsej, muaj kev tiv thaiv ntshav qab zib lossis hyperglycemic nres ntawm ntshav qab zib tuaj yeem tsim kho.

Cov niam txiv yuav tsum ua raws nraim li cov tshuaj noj rau menyuam yaus - tsis pub ntau tshaj rau lub qe ib hnub. Yog tias tus menyuam yaus tuaj yeem haus tau cov qe nyoos, ces nws zoo dua los haus nws nrog kua. Qhov no yuav ua rau kom muaj kev sib nrawm sai dua los ntawm lub cev ntawm txhua qhov txiaj ntsig muaj nyob hauv cov qe qwj. Tsis tas li, xws li cov khoom lag luam tuaj yeem siv ua khoom lag luam hauv thawj (kua zaub, ntsuab borscht) thiab chav kawm thib ob. Nws tseem tuaj yeem siv rau hauv kev npaj zaub nyoos.

Qhov kev xaiv zoo tshaj plaws rau kev npaj cov khoom noj qab haus huv rau cov menyuam yaus yuav muag muag. Hauv daim ntawv no, lub yolk tseem nyoos, thiab microelements thiab vitamins tsis pov tseg hauv nws. Ntxiv mus, cov zaub mov no qab heev, nws tsis zoo li tus menyuam yuav tsis kam nws. Txhawm rau txhawm rau muab lub qe muag muag, nws yuav tsum ua tib zoo txo ​​qis rau hauv lub rhaub dej thiab tawm li 1.5 feeb. Tom qab ntawd tshem tawm los ntawm tshav kub, txias thiab ua haujlwm rau tus menyuam.

Yog tias koj noj nws ntev dua li 1.5 feeb, lub yolk yuav pib ua tuab thiab poob nws cov as-ham.

Quail Cov Khoom Noj Qiv

Txij li thaum chav kawm ntawm kev kho mob nrog quail qe yuav siv sijhawm ntev lub sijhawm, lawv cov kev npaj siab yuav tsum tau ua haujlwm sib txawv me ntsis. Hauv qab no yog qee cov lus qhia yooj yim rau cov khoom zoo no:

1. 5 yolks ntawm quail qe tau tawg mus rau hauv lub lauj kaub tais diav thiab ob peb tee txiv qaub kua txiv ntxiv rau qhov ntawd. Xws li cov dej qab zib tau noj ua ntej noj tshais.
2. Cov qe tau hliv rau hauv ib lub phaj ntiav uas muaj roj-so-daim ntawv ci. Nws cov npoo yuav tsum muab tais kom ib lub hnab ntim. Tom qab ntawd nws muab raus rau hauv dej npau npau rau 2-3 feeb. Poached qe tuaj yeem dai cov tais diav.
3. Hauv cov paj noob hlis koj yuav tsum tau kib hauv paus, zaub ntsuab thiab nceb. Tom qab ntawd me ntsis dej thiab qe yog nchuav rau hauv qhov sib tov, mam li ci hauv qhov cub.
4. “Orsini” yog ib cov lus qhia nyuaj ua noj. Txhawm rau ua qhov no, lawv yuav tsum muab faib ua cov protein thiab yolks. Cov tshuaj tiv thaiv yuav tsum tau ua kom cov kua ntsev thiab nplawm rau hauv cov lus ua npuas, tom qab ntawd nws tso rau ntawm daim ntawv ci, yav tas los ua roj. Nyob rau hauv cov nteg tawm cov nqaijrog, lawv ua cov kab mob thiab hliv lub qe nyob rau ntawd. Cov zaub mov tuaj yeem ua raws caij nyoog nrog koj cov txuj lom uas koj nyiam tshaj plaws thiab grated ntawm sab saum toj nrog nyuaj cheese. Tom qab ntawd ci nws.

Muaj ntau cov ntawv qhia rau ua qe quail rau cov neeg mob kuaj ntshav qab zib mellitus. Txhawm rau ua qhov no, koj tsuas yog xav teev cov ntaub ntawv xav tau hauv kev tshawb, thiab nyeem lossis saib cov yeeb yaj kiab ntawm qhov khoom.

Kev siv qe quail tuaj yeem tau txais txiaj ntsig thiab muaj kev phom sij - nws txhua tus nyob ntawm qhov siv ntawm cov khoom noj thiab cov qauv siv. Txawm li cas los xij, lawv muaj ntau yam zoo dua li lwm cov khoom lag luam. Cov khoom no tuaj yeem hloov cov qe qaib, nws muaj ntau yam tseem ceeb. Tag nrho cov lus qhia saum toj no tuaj yeem siv yog tias ib tus neeg txiav txim siab npaj zaub mov noj rau cov neeg mob ntshav qab zib.

Nrog rau kev siv kom zoo thiab npaj tau, cov neeg mob tsis ntsib kev mob tshwm sim, txawm tias cov menyuam yaus me me tuaj yeem haus lawv. Tsis tas li ntawd, quail qe hauv ntshav qab zib hom 2 tuaj yeem txo qhov kev txiav txim siab ntawm cov piam thaj hauv cov ntshav, txhim kho tus neeg mob lub zog tiv thaiv thiab kev noj qab haus huv.

Hais txog cov txiaj ntsig ntawm qe

Qe yog qhov ntawm sai sai nqus thiab txig cov khoom sib txuas. Cov sib xyaw ua ke ntawm cov nqaij qaib qe suav txog 14% ntawm cov tsiaj protein, yam tsis muaj ib txwm muaj haujlwm ntawm cov hlwb ntawm lub cev muaj sia nyob tsis yooj yim sua, tshwj xeeb tshaj yog muaj ntshav qab zib. Ntxiv rau cov protein, cov qe muaj:

• cov vitamins B, E, Pawg,
• nce txog 11% polyunsaturated fatty acids.

Ntawm daim ntawv tshwj xeeb yog vitamin D, hauv cov qe qe thib ob tsuas yog rau ntses. Yog li ntawd, muaj ntshav qab zib, qe yog cov khoom uas muaj txiaj ntsig zoo.

Txawm li cas los xij, nws cais tsim nyog los nyob ntawm subspecies, uas yog, nqaij qaib thiab quail qe. Tsis tas li ntawd, cov hau kev ntawm kev npaj ntawm cov khoom kuj tseem ceeb, piv txwv li, cov qe hau los yog qe nyoo.

Mob ntshav qab zib thiab qe qaib

Nrog rau cov ntshav qab zib, koj tuaj yeem nyab xeeb noj qe qaib hauv txhua daim ntawv, tab sis lawv cov lej noj rau ib hnub yuav tsum tsis pub ntau tshaj ob daim, tag nrho cov saum toj no tsis pom zoo.

Txhawm rau tiv thaiv cov roj (cholesterol) kom tsis txhob nce rau hauv lub qe zaub mov, kev siv cov rog ntawm cov tsiaj keeb kwm tsis pom zoo thaum lub sijhawm ua noj.

Rationally thiab kom ua noj qe qaib:

• rau ib nkawm niam txiv
• siv roj txiv roj.

Thaum noj tshais, koj tuaj yeem noj ib lub qe-hau qe. Tab sis tib lub sijhawm, koj yuav tsum tsis txhob siv cov qhaub cij, uas suav nrog cov butter, txawm hais tias hom no tau dhau los ua qhov ntev ntev. Cov roj tsiaj muaj cov roj (cholesterol) ntau, uas ua rau muaj ntshav qab zib.

Mob ntshav qab zib thiab qe nyoo

Cov neeg muaj ntshav qab zib tab sis tsis ua xua rau qhov no qee zaum suav nrog cov nqaij qaib nyoos, nqaij qaib tshiab hauv lawv cov zaub mov. Tsuas yog ua ntej noj mov nws yog qhov tsim nyog los ntxuav cov noob qes nrog xab npum.

Tab sis tsis txhob tsim txom cov qe nyoos, vim hais tias cov protein tsis yooj yim yog nqus tau mus rau hauv lub cev. Tsis tas li ntawd, cov qe nyoo tuaj yeem ua rau muaj kev txaus ntshai xws li salmonellosis, thiab nrog rau cov ntshav qab zib, tus kab mob no yog txaus ntshai tshaj.

Mob ntshav qab zib thiab quail qe

Qij qe muaj tsawg heev ntawm qhov loj me, txawm li cas los xij, lawv muaj peev txheej zoo tshaj rau cov nqaij qaib hauv cov naj npawb ntawm cov zaub mov tsis muaj txiaj ntsig thiab kev noj qab haus huv zoo. Tab sis muaj lwm yam zoo ntawm cov khoom no, quail qe:

1. tsis txhob muaj cov cholesterol nyob rau hauv tag nrho,
2. tsis tuaj yeem ua rau mob pob khaus lossis lwm yam kev ua xua,
3. lawv siv nyob rau hauv daim ntawv tsis yog tsis tsuas yog ua tau, tab sis txhawb,
4. tsis yog cov ua rau muaj tus mob salmonellosis, vim tias quail nws tus kheej tsis kis tus kab mob,
5. tuaj yeem khaws cia txog li 50 hnub.

Cov kws kho mob pom zoo suav nrog quail qe hauv zaub mov ntawm cov tshuaj tiv thaiv cov menyuam yaus thiab hauv cov zaub mov noj txhua hnub ntawm cov laus.

Yog hais tias ib tug neeg, rau qee qhov laj thawj lossis kev ntseeg, tsis tuaj yeem yuam nws tus kheej kom noj lub qe quail nyoos, tom qab ntawd nws tuaj yeem dag nws lub cev thiab noj cov qe quail, kib lossis ntxiv rau cov creamy loj, porridge. Cov khoom noj muaj qe yog khaws cia hauv qhov no.

Tab sis, txawm hais tias tag nrho cov txiaj ntsig ntawm quail qe, nrog rau cov ntshav qab zib koj yuav tsum tsis txhob noj lawv ntau dua li tsib rau rau daim ib hnub.

Cov lus qhia ntxiv rau kev noj qe rau ntshav qab zib

Kev ua kom muaj txiaj ntsig zoo ntawm kev mob ntshav qab zib, nws raug nquahu kom noj peb lub quail nyoos ntawm lub plab khoob, koj tuaj yeem haus lawv nrog qee yam kua. Tag nrho cov naj npawb ntawm cov qe noj tau maj mam nce rau ib hnub mus rau rau 6 daim. Lub sijhawm ntawm lub voj voog ntawm kev kho mob yog 6 lub hlis.

Vim tias qhov kev koom ua ke no ntawm kev noj haus, tag nrho cov ntshav qabzib tuaj yeem txo los ntawm 2 cov ntsiab lus, thiab rau cov neeg mob ntshav qab zib txhua yam, qhov no yog qhov kev poob qis heev. Yog hais tias quail qe tau noj tas li, koj tuaj yeem ua tiav:

• kev txhim kho qhov muag
• ntxiv dag zog rau lub hauv nruab nrab lub paj hlwb,
• ntxiv dag zog rau lub cev.

Yog tias ib tug neeg tseem ua xyem xyav siv cov quail qe rau ntshav qab zib, nws tuaj yeem nrhiav cov lus qhia ntxaws los ntawm cov kws tshaj lij. Tab sis peb yuav tsum tsis txhob hnov ​​qab tias ob qho tib si nqaij qaib thiab quail qe tuaj yeem noj tsuas yog cov tsawg, tsuas yog tom qab ntawd lawv yuav muaj cov txiaj ntsig kho ntawm lub cev. Ntawm no koj tuaj yeem nug yuav ua li cas quail qe thiab cholesterol sib cuam tshuam, piv txwv li, vim tias rau cov neeg mob ntshav qab zib lo lus nug no kuj yog kev txaus siab.

Cov neeg uas tseem ua xyem xyav seb puas tsim nyog noj cov qe thaum mob ntshav qab zib tuaj yeem sab laj rau tus kws kho mob tshwj xeeb kom pab tswv yim. Txawm li cas los xij, nws yuav tsum nco ntsoov tias nqaij qaib thiab quail qe, noj kom tsawg, yuav muaj txiaj ntsig zoo rau tib neeg lub cev.

Quail, nqaij qaib thiab lwm hom qe hauv cov khoom noj muaj ntshav qab zib

Rau cov lus nug, nws puas muaj peev xwm noj qe nrog ntshav qab zib hom 2, cov lus teb yuav tsis sib xws - tau kawg nws muaj peev xwm. Tom qab tag nrho, cov khoom no muaj nyob hauv txhua daim ntawv qhia zaub mov noj vim nws cov zaub mov muaj txiaj ntsig thiab zom tau yooj yim.

Quail qe thiab qe nqaij qaib hauv tsev muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, tab sis lawv yuav tsum tau noj rau hauv kev yoog raws li cov lus pom zoo los ntawm cov kws kho mob thiab cov khoom noj khoom haus.

CaloriesKcal ib 100 g

Lub glycemic Performance index ntawm ib lub qe yog sib npaug rau xoom, vim tias cov khoom no xyaum tsis muaj carbohydrates ceev.

Cov qe qaib hauv cov ntshav qab zib hom 2 yog qhov tseem ceeb ntawm daim ntawv qhia zaub mov noj. Rau cov pawg no ntawm cov neeg mob, nws yog qhov zoo dua rau lawv npau npau lawv qhov muag, hauv daim ntawv no lawv tau yooj yim dua mus zom hauv cov plab zom mov. Koj tuaj yeem tseem tso cov omelette nrog lub qe qe. Cov kws kho mob pom zoo kom tsis txhob noj qe thiab yol.

Ib lub qe hau yog feem ntau thaum noj tshais. Los yog lawv ntxiv rau zaub nyoos, thawj qhov lossis thib ob chav kawm. Kev tso cai muaj pes tsawg lub qe noj ib hnub yuav tsum tsis pub ntau tshaj ib thiab ib nrab.

Cov qe nyoo tuaj yeem noj tau, txawm li cas los xij, qhov no yuav tsum tsis txhob tshwm sim tsis tu ncua, tab sis qee zaus xwb. Vim li cas lawv yuav tsum tau txwv, vim tias nws zoo li yuav muaj ntau yam txiaj ntsig los ntawm lawv ntau dua li los ntawm cov siav?

1. Lawv txom nyem dua kom zom.
2. Avidin, uas yog ib feem ntawm lawv, qee zaum ua rau muaj kev fab tshuaj, thiab tseem ua rau muaj kev cuam tshuam ntawm cov vitamins los ntawm pab pawg B.
3. Muaj kev pheej hmoo ntawm kev kis tus kab mob los ntawm nplaim plhaub.

Yog tias muaj ntshav qab zib, thiab noj ib lub qe txhua hnub rau pluas tshais, tom qab ntawd yuav tau them tus nqi ntawm lub zog thiab loj hlob. Kev ua haujlwm txhua hnub ntawm lub qe yuav pab txo cov nplawv siab, ua kom muaj zog tiv thaiv kab mob, pab tiv thaiv kev ntxhov siab thiab kab mob, thiab ua kom lub luag haujlwm ntawm cov txheej txheem metabolic. Txawm lub plhaub muaj nws cov nqi. Cov calcium carbonate uas nws muaj yog siv rau hauv cov khoom noj khoom noj khoom haus.

Qe protein yog zom zoo dua li lwm cov khoom muaj protein ntawm tsiaj keeb kwm, thiab dua li, nws muaj tag nrho cov tsim nyog amino acids. Tab sis feem ntau ntawm cov as-ham hauv lub yolk. Nws muaj cov vitamin B3. Nws txhim kho cov ntshav ncig thiab yog li muab cov khoom noj zoo rau lub hlwb. Cov roj khov ua kom lub siab.Ib txheej ntawm cov zaub mov, nrog rau phosphorus, sulfur, hlau, ntxiv rau zinc thiab tooj, nce hemoglobin thiab mus ob peb vas. Txij li thaum muaj vitamin C yog kiag li qhaj ntawv nyob rau hauv qe, zaub yog zoo heev nyob rau hauv tas li ntawd rau lawv.

Qe feem ntau ua rau muaj kev tawm tsam tsis zoo, thiab ntxiv rau, nws muaj cov cholesterol. Yog tias koj muaj hnub nyoog ntau dua plaub caug thiab koj muaj lub plawv ua rau lub plawv lossis ntshav tawm tsis zoo, txwv koj cov qe nqaij qaib rau peb hauv ib lub lis piam. Thaum tsis paub tseeb tias lub qe twg tuaj yeem siv tau hom ntshav qab zib hom 2, sab laj rau tus kws tshaj lij.

Cov hau kev ntawm kev noj qe los ntawm cov neeg laus, tus naj npawb ntawm cov qe

Qe qe rau cov ntshav qab zib yuav tsum noj raws li hauv qab no.

1. Hauv thawj ob hnub koj tuaj yeem haus tsuas yog 3 lub qe. Cov protein tsis zoo muaj qhov ua kom mob me me. Nws yog qhov tsim nyog yuav tsum tau tso cai rau lub cev kom siv tau cov khoom no,

2. Txij hnub peb mus, koj tuaj yeem nkag mus rau hauv cov khoom noj kom txog li 6 lub qe nyoos txhua hnub.

Qhov txiaj ntsig siab tshaj plaws ntawm quail qe hauv cov ntshav qab zib tau ua tiav los ntawm kev noj lawv ua ntej pib noj tshais.

Qhov no tsis tsuas yog pab tau zoo, tab sis kuj zoo nkauj khoom ntau. Tom qab chav kawm ntawm kev kho mob qe tau ua tiav, koj tuaj yeem txuas ntxiv mus noj lawv, tab sis hauv ib qho me me.

Qe qe rau cov ntshav qab zib hom 2, tom qab kev tswj hwm tag nrho, tuaj yeem txo cov ntshav qab zib ntawm ob pawg.

Yuav kom ua tau raws li lub sijhawm teev tseg thiab yauv tag nrho kev kho mob nrog lub qai quail, koj yuav tsum tau yuav cov khoom lag luam no li ntawm 250 daim.

Kev kho mob ntawm quail qe

Quail qe muaj kev kho mob ntshav qab zib hauv ntshav qab zib, yog li lawv tau siv hauv chav kawm kho mob. Rau ib chav kawm, koj yuav tsum ua noj txog 250 lub qe. Tom qab lub sijhawm no, quail qe pub rau noj tsuas yog cov zaub mov me me xwb.

Cov kev kho mob muaj nyob rau hauv noj quail qe nyob rau hauv daim ntawv nyoos ntawm lub plab khoob hauv qhov nyiaj ntawm 3 units. Cov seem 3 yuav ua tau cawv lossis noj thaum nruab hnub. Lub sijhawm ua haujlwm feem ntau yog 6 lub hlis. Koj tuaj yeem khaws hom qe no nyob hauv 5 lub hlis hauv qhov chaw txias.

Yog tias koj txiav txim siab noj nqaij qaib lossis qe qwj, nco ntsoov sab laj nrog koj tus kws kho mob uas yuav tsum tau txiav txim qhov ntau npaum li cas thiab txiav txim siab txoj kev kho mob. Txwv tsis pub, koj khiav txoj kev pheej hmoo ntawm kev kis cov nyom thiab cov nyom.

Qes qes muaj qhov tshwj xeeb vim tias lawv yog khoom noj khoom haus zoo, noj qab nyob zoo thiab tsis muaj qhov tsis muaj kabmob. Lawv tsis muaj roj cholesterol, lawv muaj cov ntawv teev keeb kwm roj ntsha muaj txiaj ntsig zoo rau ob leeg noj qab haus huv thiab tus neeg mob.

Qib qe qe tsis muaj menyuam, vim tias cov noog no tsis txom nyem los ntawm salmonellosis. Kev siv cov khoom noj ntu ntev yuav pab txo qis ntshav qab zib los ntawm 3 lossis ntau dua ib pawg.

Hauv kev noj haus txhua hnub koj yuav tsum siv tsawg kawg 6 lub qe, tab sis koj yuav tsum pib kho nrog 3 daim ntawm lub plab khoob thaum sawv ntxov. Lawv muaj cov tshuaj laxative me ntsis, tab sis xws li cov nyhuv tsis yog contraindication rau cov ntshav qab zib.

Lub sijhawm kho yuav tsum yog tsawg kawg 6 lub hlis. Koj yuav tsum haus tsawg kawg yog 250 daim kom cov nyhuv tseem ceeb.

Daim ntawv qhia muaj txiaj ntsig yog sib tov ntawm cov txiv qaub thiab kua txiv quail. Nws yog ib qho tsim nyog kom nyem lub kua txiv ntawm txiv qaub thiab sib tov nws nrog 5 lub qe tshiab. Tom qab ntawd nruab hnub koj tuaj yeem noj cov tshuaj no ib nrab ib teev ua ntej noj mov. Qhov sib xyaw ua ke xav tau npaj txhua hnub, thiab kev kho yuav tsum txuas ntxiv rau ib hlis. Tom qab 3 hnub ntawm kev noj cov tshuaj, koj yuav tsum so me ntsis rau 3 hnub.

Koj tuaj yeem tuav qe nrog lub tov, ntxiv cov kua txiv kom tau haus kom qab thiab noj qab haus huv. Qhov no yog ib txoj kev kho tau zoo uas yuav pab ua kom ib txwm sib txawv hauv kev kuaj ntshav thiab txo cov ntshav qab zib kom tsawg los ntawm 4-5 pawg.

Yog tias koj muaj kua qaub ntau ntawm cov kua txob ua kua, tom qab ntawd cov kua txiv qaub tuaj yeem hloov nrog kua txiv pear (Jerusalem artichoke) los yog ib qho dej qab zib ntawm cov taum nplooj. Koj tuaj yeem siv cov noob taum asparagus.

Muab hais tias cov khoom noj muaj txiaj ntsig ntawm cov khoom poob qis nrog nce txee lub neej, koj yuav tsum tau yuav cov qe tshiab los kho. Cov hauj lwm zoo ntawm kev siv quail qe yog paub tseeb los ntawm kev soj ntsuam ntawm kws kho mob.

Cov vitamins, cov khoom siv roj ntsha, cov khoom siv kab mob haum rau kev kho mob ntawm txhua tus neeg mob uas tsis ua xua rau cov khoom no. Quail qe nyob ib qho chaw tsim nyog ntawm txoj kev siv tshuaj ib txwm muaj. Cov khoom siv zoo thiab siv tau zoo yuav kho cov mob ntshav qab zib.

Tom qab kawm tiav, koj yuav tsum tau soj ntsuam cov kev tsom xam, uas tej zaum yuav zoo dua ua ntej kev kho mob. Tej zaum tus neeg mob tsis tas yuav txhaj tshuaj insulin, tab sis nws tsuas yog txhim kho nws cov khoom noj kom zoo.

Cov vitamins E, B, cov roj (cholesterol) tsawg, protein nyob rau hauv cov khoom muaj pes tsawg leeg yuav txo qis cov tsos mob tsis zoo ntawm ntshav qab zib thiab txhim kho lub neej muaj txiaj ntsig.

Kev siv cov qe quail hauv ntshav qab zib yog qhov kev daws teeb meem zoo tshaj plaws, vim tias koj tuaj yeem txo qis kev noj tshuaj ntawm cov tshuaj ntawm cov tshuaj ib txwm muaj, lossis tseem tso tseg lawv, tsawg kawg rau qee lub sijhawm.

Cov khoom tau piav qhia tau siv los ntawm cov neeg Iyiv thaum ub rau kev kho (cov ntaub ntawv tuaj yeem pom hauv cov ntawv sau), zoo li cov neeg kho mob Suav thaum ub.

Xyoo 1945, Tebchaws Asmeskas thaum lub tebchaws Meskas foob pob tawg rau Hiroshima thiab Nagasaki thaum Tsov Rog Ntiaj Teb Zaum II, Tsoomfwv Nyij Pooj tau mob siab rau cov qe quail me me. Qhov no yog vim tias cov khoom no pab kom tshem tawm radionuclides.

Kev tshawb fawb loj ntawm cov qe quail tau nqa tawm thiab ib tsab cai lij choj dhau los uas tau muab rau qhov kev siv qhov khoom yuav tsum ua txhua hnub rau txhua tus menyuam.

• Nquag muaj pob txha taub hau heev
• Bronchial hawb pob
• Mob Kev Plab
• Tsis tshua muaj kev tiv thaiv, txias heev, rov qab los ntawm kev khiav haujlwm thiab tawm tsam ntev
• Tub Ntshaw
• Nrig txog kev pom cov kab mob
• Mob ntshav qab zib mellitus thiab lwm yam teeb meem pancreatic
• Cerebrovascular kev huam yuaj
• Upper pa kab mob
• Txiv neej kev noj qab haus huv
• Lub teeb yuag, cov leeg khov
• Ntshav teeb meem ntshav

Cais, nws tsim nyog sau cia tias quail qe muaj ntau yam khoom tshwj xeeb - ovomoktsidom, uas yog ib feem ntawm ntau cov tshuaj tiv thaiv kev ua xua. Yog li, kev noj zaub mov tsis tu ncua los ua tus pabcuam zoo rau hauv kev tiv thaiv kev fab tshuaj thiab rau kev tiv thaiv.

Nws ntseeg tau tias quail qe muaj txiaj ntsig ntau dua nyob rau hauv lawv daim ntawv nyoos. Lawv yuav tsum tau ua li ntawm ib nrab teev ua ntej noj mov ob peb zaug hauv ib hnub. Koj tuaj yeem ntxiv rau qhov muaj pes tsawg leeg ntawm cov cocktails vitamin lossis cov tais diav. Tom qab kho cov cua sov, lawv yuav luag poob lawv cov khoom muaj txiaj ntsig, tab sis hauv kev kho mob, txawm li ntawd los, kev nyiam yog muab rau cov khoom lag luam tshiab. Txhawm rau tiv thaiv khaub thuas thaum lub caij hloov khaub thuas, pom zoo kom koj haus 1-2 lub qe ua ntej noj tshais.

Kev tiv thaiv ntawm cov nyom thiab tswj lub cev tiv thaiv lub luag haujlwm yog lub luag haujlwm tseem ceeb ntawm txhua tus neeg mob ntshav qab zib. Rau lub hom phiaj no, ib txoj kev kho mob nrog quail qe yog nqa tawm. Feem ntau cov txheej txheem kav 2 lub hlis, tab sis nyob hauv kev pom zoo nrog tus kws kho mob, chav kawm tuaj yeem txuas ntxiv mus txog rau lub hlis. Nyob rau tib lub sijhawm, koj yuav tsum noj 6 lub qe nyoos txhua hnub. Thawj 2 yog qaug ua ntej noj tshais. Koj tuaj yeem ua rau kom muaj qab zib-qhov sib xyaw kom txo qis thiab haus lwm 2 zaug ntawm ib hnub ua ntej noj mov. Ua li no, yeej cov kua txiv ntawm ib lub txiv qaub thiab 2 quail qe. Qee lub sij hawm hauv thawj hnub ntawm kev kho mob, ib qho kev laxative tshwm sim, yog li koj tuaj yeem pib maj mam nce ntawm 2 daim mus rau 6 daim.

Cov protein ntawm cov khoom muaj cov nyiaj uas ua rau zoo txaus interferon, uas ua rau kom muaj kev tiv thaiv ntawm cov rog tiv thaiv thiab pab tau zoo hauv qhov txhab zoo, uas yog qhov tseem ceeb heev rau ntshav qab zib. Kuj, kev kho qe quail yog zoo meej rau kev ncua sijhawm thiab rov ua haujlwm.

_________________ Tseem Ceeb! _____________________

Feem ntau cov kws kho mob classical, txawm li cas los xij, tsis pom zoo kom siv cov qe quail thaum muaj cov roj (cholesterol) ntau, uas ntawm cov neeg mob ntshav qab zib, hmoov tsis zoo sib xws. Xws li kev txwv yog sib cav rau los ntawm qhov zoo txaus nyiam cov roj cholesterol hauv cov khoom nws tus kheej. Txawm hais tias muaj coob tus ntseeg tias quail qe tsis muaj cov cholesterol. Qhov no tsis muaj tseeb. Lub nkaub muaj nyob hauv feem pua ​​cov ntsiab lus tseem ntxiv roj ntau dua li ib lub qe qaib. Tab sis lub qe me me nws tus kheej ua rau cov nyiaj no tsis muaj mob rau cov neeg muaj kev noj qab haus huv.

Cov neeg txwv ntawm kev txiav npluav, ntawm qhov tsis sib xws, pom zoo kom tsis txhob tso tseg kev siv quail qe, sib cav txog tias muaj lecithin nyob hauv lawv, uas tiv thaiv qhov kev tso tawm ntawm cov teeb meem roj hauv cov hlab ntsha.

Txij li kev tshawb txuj ci tseem tsis tau xaus qhov teeb meem no, txoj cai los txiav txim siab tias yuav tsum siv hom kev kho mob no rau tus neeg mob tshwj xeeb zoo dua los muab cov kws kho mob koom nrog, uas muaj kev paub zoo txog tus neeg mob txoj kev noj qab haus huv.

Qib Qab Zib txo yog txo 2 quag, yog koj ua tiav kev kho mob rau ntshav qab zib li no.

• Thaum muaj ntshav qab zib, ib lub qe quail yog qhov muaj zog ntawm cov as-ham uas tseem ceeb rau lub cev tsis muaj mob
• Cov khoom lag luam muaj kwv yees li 13% ntawm cov tsiaj protein. Nws tuaj yeem khaws cia mus txog 60 hnub yam tsis poob nws cov khoom noj khoom haus zoo.
• Nws yuav muaj txiaj ntsig zoo rau ob tus neeg laus thiab menyuam yaus, thiab txhua tus uas xav kom muaj kev noj qab haus huv.

Tab sis nws yog tsim nyog xav tias tsis yog txhua tus muaj peev xwm haus dej quail hauv nws daim ntawv nyoos, txawm tias nws tau dai kom zoo nkauj "nrog rau ib qho kua ntses." Cov neeg zoo li no tau qhia kom ua noj cov khoom, tom qab ntawd ntxiv nws rau cov tshuaj nplaum, lossis koj tuaj yeem cia li kib nws hauv cov roj zaub. Raws li tau hais los saum no, qe tuaj yeem noj tau tsawg kawg hauv kuv lub neej.

Cov khoom nyoos yuav tsum tau muab ntxuav nrog dej, hauv txoj kev no txhua yam khoom siv muaj txiaj ntsig hauv kev sib xyaw nrog hydrogen yuav nqa cov siab tshaj plaws los ntawm lawv cov khoom kho kom zoo. Qe qe yuav pab txhim kho qhov muag, ntshav ncig, rov qab thiab ua kom cov plaub hau thiab rau tes.

Kev soj ntsuam tag nrho cov saum toj no, peb tuaj yeem nyab xeeb hais tias cov khoom noj uas muaj kab mob xws li mob ntshav qab zib tuaj yeem suav nrog ib lub qe noj thaum sawv ntxov. Ib txoj hauv kev siv los siv hauv cov zaub mov yog ntxiv nws rau hauv txhua daim ntawv ntxiv rau kua thiab cov tais diav tseem ceeb. Koj tuaj yeem mus nrog ntau cov zaub nyoos, uas tom qab ntawd txiav cov nqaij qaib qe. Hauv cov ntshav qab zib mellitus, nws tsis pom zoo kom noj ntau dua 2 lub qe txhua hnub, hauv kev tsis sib xws rau quail.

Cov qe qaib hauv cov ntshav qab zib tuaj yeem noj tau cov nqaij nyoos, tab sis raws li tau hais los saum no, muaj kev pheej hmoo ntawm kev cuam tshuam rau txoj kev kho mob. Ntxiv mus, xws li cov khoom lag luam hauv nws daim ntawv nyoos ntau dua qub thiab tau nqus los ntawm lub cev ntev dua.

Muaj lwm qhov laj thawj vim li cas nws zoo dua tsis txhob noj qe hauv cov qauv nyoos rau cov neeg mob ntshav qab zib, vim tias cov protein muaj cov tshuaj hu ua avidin, uas txo cov nyhuv ntawm biotin, uas yog cov vitamins tseem ceeb ntawm pawg "B". Cov kev tshawb fawb pom tias qe qaib nyoos tuaj yeem ua rau muaj kev tsis haum tshuaj. Nyob rau saum npoo ntawm lub plhaub tuaj yeem muaj ntau yam microbes thiab cov kab mob, muaj nyob rau hauv lub cev ntawm cov ntshav qab zib yog qhov tsis tuaj yeem.

Lub glycemic Performance index hauv cov khoom tau piav qhia saum toj no yog xoom, uas txhais tau hais tias nws tuaj yeem siv nyab xeeb los ntawm cov neeg mob ntshav qab zib. Cov cai, tsis pub tshaj 2 daim ntawm ib hnub, yuav tsis muaj teeb meem rau lub cev ntawm cov ntshav qab zib.

Ib qho qab ntxiv rau lub rooj noj qab haus huv: cov zaub mov txawv

Hauv qab no yog ob peb cov lus qhia yooj yim uas tuaj yeem suav nrog kev noj haus ntshav qab zib.

Lwm txoj hauv kev tuaj yeem muaj contraindications thiab phiv, yog li lawv yuav tsum siv nrog ceev faj. Mob ntshav qab zib, txoj kev kho yuav zoo yog tias koj xub tham nrog koj tus kws kho mob thiab ua raws li kev noj haus.

Txog rau cov mob ntshav qab zib hnyav, nyuaj nrog kev kho mob ntawm pej xeem yog siv raws li ib txoj kev ntxiv, thiab lub ntsiab yog kev kho nrog cov tshuaj pharmacological.

Lub luag haujlwm tseem ceeb yog zam kom tsis txhob muaj kev cuam tshuam, txhim kho tus neeg mob lub neej kom zoo thiab txuas ntxiv mus, vim tias tsis muaj ib yam tshuaj uas muaj peev xwm tshem tawm tus kab mob. Kev sib txuam ntawm kev siv tshuaj, tshuaj ntsuab thiab kev noj haus yuav ua rau tus neeg mob noj qab haus huv zoo dua.

Txij li thaum chav kawm ntawm kev kho mob nrog quail qe yuav siv sijhawm ntev lub sijhawm, lawv cov kev npaj siab yuav tsum tau ua haujlwm sib txawv me ntsis. Hauv qab no yog qee cov lus qhia yooj yim rau cov khoom zoo no:

1. 5 yolks ntawm quail qe tau tawg mus rau hauv lub lauj kaub tais diav thiab ob peb tee txiv qaub kua txiv ntxiv rau qhov ntawd. Xws li cov dej qab zib tau noj ua ntej noj tshais.
2. Cov qe tau hliv rau hauv ib lub phaj ntiav uas muaj roj-so-daim ntawv ci. Nws cov npoo yuav tsum muab tais kom ib lub hnab ntim. Tom qab ntawd nws muab raus rau hauv dej npau npau rau 2-3 feeb. Poached qe tuaj yeem dai cov tais diav.
3. Hauv cov paj noob hlis koj yuav tsum tau kib hauv paus, zaub ntsuab thiab nceb. Tom qab ntawd me ntsis dej thiab qe yog nchuav rau hauv qhov sib tov, mam li ci hauv qhov cub.
4. “Orsini” yog ib cov lus qhia nyuaj ua noj. Txhawm rau ua qhov no, lawv yuav tsum muab faib ua cov protein thiab yolks. Cov tshuaj tiv thaiv yuav tsum tau ua kom cov kua ntsev thiab nplawm rau hauv cov lus ua npuas, tom qab ntawd nws tso rau ntawm daim ntawv ci, yav tas los ua roj. Nyob rau hauv cov nteg tawm cov nqaijrog, lawv ua cov kab mob thiab hliv lub qe nyob rau ntawd. Cov zaub mov tuaj yeem ua raws caij nyoog nrog koj cov txuj lom uas koj nyiam tshaj plaws thiab grated ntawm sab saum toj nrog nyuaj cheese. Tom qab ntawd ci nws.

Muaj ntau cov ntawv qhia rau ua qe quail rau cov neeg mob kuaj ntshav qab zib mellitus. Txhawm rau ua qhov no, koj tsuas yog xav teev cov ntaub ntawv xav tau hauv kev tshawb, thiab nyeem lossis saib cov yeeb yaj kiab ntawm qhov khoom.

Kev siv qe quail tuaj yeem tau txais txiaj ntsig thiab muaj kev phom sij - nws txhua tus nyob ntawm qhov siv ntawm cov khoom noj thiab cov qauv siv. Txawm li cas los xij, lawv muaj ntau yam zoo dua li lwm cov khoom lag luam. Cov khoom no tuaj yeem hloov cov qe qaib, nws muaj ntau yam tseem ceeb. Tag nrho cov lus qhia saum toj no tuaj yeem siv yog tias ib tus neeg txiav txim siab npaj zaub mov noj rau cov neeg mob ntshav qab zib.

Nrog rau kev siv kom zoo thiab npaj tau, cov neeg mob tsis ntsib kev mob tshwm sim, txawm tias cov menyuam yaus me me tuaj yeem haus lawv. Tsis tas li ntawd, quail qe hauv ntshav qab zib hom 2 tuaj yeem txo qhov kev txiav txim siab ntawm cov piam thaj hauv cov ntshav, txhim kho tus neeg mob lub zog tiv thaiv thiab kev noj qab haus huv.

Poj Niam Muaj Peev Xwm

Qhia qhov koj muaj piam thaj lossis xaiv poj niam txiv neej rau cov lus pom zoo

Nqa quail qe (5 daim), sib tov rau hauv rab. Maj mam ntxiv cov kua txiv qaub (50 ml). Qhov sib tov no yuav tsum quag cawv ua ntej noj zaub mov. Qhov ntau npaum li cas ntawm cov khoom xyaw no txaus rau ib hnub noj.

Txhawm rau kom zoo dua thiab nquag ntxiv, muaj ntshav qab zib koj tuaj yeem ua noj lwm yam zaub mov zoo siv qe.

Siv cov kua txiv tshiab ntawm zaub thiab sib tov nrog quail qe (5 daim). Xws li cov dej haus yuav tsum qoos ntawm lub plab tas.

Tom qab kaum plaub hnub, txhua tus neeg mob yuav hnov ​​qhov yooj yim thiab kho dua tshiab ntawm lub suab ntawm tag nrho cov kev hloov siab.

Tsis txhob maj pov rau pov egghell los ntawm quail qe. Nws tuaj yeem raug zom ua hmoov thiab noj ua khoom noj ntxiv. Nws yuav tsis ua mob rau cov menyuam yaus.

Ua tau raug mob los ntawm quail qe thiab contraindications

Nrog rau cov npe dav ntawm cov ntsiab lus zoo hais txog kev suav nrog cov qe nqaij qaib hauv zaub mov noj rau cov mob ntshav qab zib, kuj tseem muaj ntau yam tsis zoo:

• kev noj zaub mov ntau dhau tuaj yeem ua rau kev txhim kho ntawm biotin tsis muaj peev xwm. Tus kab mob yog pom los ntawm cov plaub hau ploj, lub ntsej muag txho tawv nqaij, lub cev tsis muaj zog,
• cov qe ntau ntawm cov neeg mob lub cev yuav ua rau lub plawv nres lossis mob hlab ntsha tawg. Qhov laj thawj yog muaj roj (cholesterol),
• cov khoom nyoos yog cov khoom thauj ntawm Salmonella microbe. Tus kabmob ua rau txoj hnyuv tsis ua haujlwm, hauv qee kis, kom mob typhoid.

Cov qe nyoo yog contraindicated hauv cov neeg muaj protein tsis txaus.

Cov txheej txheem ua pov thawj thiab ua rau muaj kev phom sij

Cov protein ntawm nqaij qaib qe, uas yooj yim tshaj plaws los ntawm lub cev, suav hais tias yog qhov tseem ceeb tshaj plaws rau cov ntshav qab zib. Cov khoom no suav nrog cov hauv qab no:

• muaj cov amino acids yog koom rau hauv kev loj hlob thiab kev loj hlob ntawm cov hlwb,
• lysozyme neutralizes cov kab mob phem, txhua yam kab mob,
• tej qhov cim tseg tsis txhob cia kom muaj ntshav khov los tsim,
• cov zaub mov thiab ntau dua ntxiv dag zog rau cov pob txha system, plaub hau, hniav,
• ua tsaug rau zinc, qhov txhab kho zoo sai dua
• hlau ntxiv dag zog rau kev tiv thaiv kab mob thiab tiv taus kev kis mob, rhuav tshem cov kab mob,
• Vitamin A tsom rau tswj kev pom tseeb, tiv thaiv kev txhim kho ntawm cov cataracts thiab hloov kho cov ntaub so ntswg, tawv nqaij hlwb,
• ua tsaug rau cov vitamin E, cov phab ntsa ntawm cov ntshav ncig yog cov muaj zog,
• txhim kho daim siab ua haujlwm,
• kev tshem tawm cov tshuaj lom, toxins, radionuclides thiab lwm yam tshuaj phem hauv lub cev,
• ib txwm muaj ntawm lub hlwb kev muaj peev xwm.

Yog tias lub qe tau noj ntau dhau ntawm qhov ntau, thiab tshwj xeeb tshaj yog nyob rau hauv daim ntawv nyoos, tuaj yeem ua rau muaj kev phom sij li hauv qab no:

• biotin tsis muaj kev loj hlob, uas yog, muaj kab mob hauv cov plaub hau ntog tawm, cov tawv nqaij ua kom lub ntsej muag zoo thiab muaj kev tiv thaiv kab mob tsawg dua,
• mob plawv thiab mob stroke,
• yog tias koj noj qe hauv daim ntawv nyoos thiab hauv cov lej loj, muaj tus kab mob salmonella tuaj yeem pom, uas ua rau muaj kev txhim kho ntawm tus mob typhoid thiab plab hnyuv pathologies.

Qij qe tau ntev tau nrov nyob rau hauv kev kho mob ntawm ntau yam kab mob, txij li lawv muaj cov tshuaj lom neeg ntau hauv lub cev sib xyaw. Ib qhov tshwj xeeb ntawm quail qe yog qhov tsis muaj cov cholesterol, uas yog qhov tseem ceeb rau cov ntshav qab zib ntawm ib hom. Ntawm cov khoom muaj txiaj ntsig zoo rau cov ntshav qab zib suav nrog:

• kev kho mob dav dav,
• kho tshiab ntawm cov cuab yeej siv qhov muag pom,
• normalization ntawm ntshav piam thaj nyob rau hauv hom 2 mob ntshav qab zib,
• kev tiv thaiv ntawm cov teeb meem,
• ntxiv dag zog rau lub hauv nruab nrab lub paj hlwb,
• normalization tiv thaiv thiab tiv thaiv kab mob nyob rau hauv dav dav,
• tshem tawm ntawm anemia,
• rov qab los ntawm lub siab,
• txog hlab ntsha muaj zog,
• txhawb txoj kev tsim cov tshuaj hormones thiab cov enzymes tseem ceeb rau lub cev,
• txhim kho kev txawj ntse,
• sedative siv
• kev ua rog sai ntawm cov rog rog,
• normalization ntawm kev ua haujlwm ntawm nruab nrog plab hnyuv siab raum - mob siab, raum,
• hluav taws xob tiv thaiv.

Zoo ntawm quail qe tshaj lwm hom:

• tsis muaj cov cholesterol
• tso cai rau noj nqaij nyoos
• tsis ua rau muaj kev fab tshuaj,
• Kev mob salmonella yuav tsis muaj kev phom sij,
• Nws raug tso cai noj 6 lub qe ib hnub.