Qhob noom xim kasfes rau cov neeg mob ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Peb muab koj los nyeem cov lus ntawm cov ncauj lus: "chocolate rau cov neeg mob ntshav qab zib" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Video (nyem mus ua si).

DIY chocolate rau cov ntshav qab zib

Koj tuaj yeem ua cov qhob noom ntshav qab zib muaj piam thaj nrog cov piam thaj tsawg ntawm koj tus kheej hauv tsev. Daim ntawv qhia rau xws li cov qab zib yog qhov yooj yim heev, koj tuaj yeem yooj yim pom tag nrho cov khoom xyaw hauv txhua lub khw.

Qhov tsuas yog qhov sib txawv ntawm kev ua tom tsev thiab tau mus yuav chocolate yuav yog qhov hloov ntawm cov piam thaj nrog ib qho qab zib lossis fructose uas koj nyiam tshaj plaws. Sim siv cov khoom qab zib me ntsis thiab ntau ntau cov cocoa ntau li ntau tau kom koj cov zaub mov muaj txiaj ntsig zoo dua.

Nco ntsoov tias rau 150 grams cocoa koj yuav tsum tau ntxiv li 50 gram ntawm cov qab zib. Txawm li cas los xij, yav tom ntej koj tuaj yeem hloov qhov feem no nyob ntawm seb nyiam saj.

Los npaj nws, noj 200 grams cocoa, ntxiv 20 ml dej thiab muab tso rau hauv dej da dej. Tom qab ntawd, ntxiv 10 grams cov khoom qab zib, cinnamon los txhim kho kev saj. Txhawm rau khov koj cov qhob noom xim kasfes, ntxiv txog 20 gram ntawm cov roj zaub rau nws. Tom qab ntawd, ncuav lub yav tom ntej khoom qab zib rau hauv cov pwm tshwj xeeb thiab muab tso rau hauv lub freezer. Tom qab 2-3 teev koj tuaj yeem sim koj cov kev tsim.

Qhob noom xim kasfes tsis yog tsuas yog cov khoom qab zib, tab sis kuj yog tshuaj. Nws muaj pes tsawg leeg muaj cov khoom sib txawv tshwj xeeb uas cuam tshuam zoo rau lub xeev ntawm lub cev. Ntawm qhov tseem ceeb tshwj xeeb yog polyphenols, uas ib txwm ua haujlwm ntawm cov hlab plawv, txo cov ntsaws qhov hnyav rau nws thiab tiv thaiv kev tiv thaiv cov kab mob tshwm sim.

Tus kws kho mob ntshav qab zib tau qhia kom siv cov chocolate dub, uas muaj suab thaj tsawg kawg. Nws muaj cov vitamins uas muaj cov txiaj ntsig zoo rau kev mob ntawm tag nrho kev hloov cev.

Qhov zoo dua ntawm tsaus chocolate yog tias nws muaj tsis muaj qab zibCov. Txawm li cas los xij, nws muaj nplua nuj nyob hauv cov txiaj ntsig amino acids uas ua rau cov metabolism hauv thiab ua kom ntshav rov qab los. Kev noj cov zaub mov me me tsis tu ncua no yuav pab tiv thaiv lub cev ntawm cov kab mob pathogenic.

Cov muaj pes tsawg leeg chocolate dub muaj:

Vitamin P, lossis rutin, yog ib lub flavonoid uas rov ua kom cov hlab ntsha ywj pheej thiab txo lawv cov permeability,
Vitamin E - tiv thaiv cov hlwb los ntawm cov tshwm sim tsis zoo ntawm cov dawb radicals,
Vitamin C - pab tsim kev ua haujlwm ntawm kev sib txuas thiab pob txha nqaij,
Tannins - muaj lub zog los tiv thaiv kev tiv thaiv thiab mob tonic,
Muaj cov poov tshuaj - rov qab kho cov hlab plawv, pab cov ntshav khiav ua haujlwm,
Zinc - normalizes endocrine system, uas ua rau cov thyroid hormones txaus,
Cov tshuaj uas ua rau cov ntshav cov roj tsawg.

Cov kev tshawb fawb tsis ntev los no tau pom tias cov qhob noom xim kasfes tsaus, thaum siv kom zoo, tsis tuaj yeem ua rau tus neeg muaj mob ntshav qab zib. Cov ntsiab lus siab ntawm cov cocoa taum muaj qhov zoo rau kev ua haujlwm ntawm lub cev thiab tsis cuam tshuam rau qib ntawm cov piam thaj.

Nws puas tuaj yeem noj cov qhob noom xim dub nrog hom 2 ntshav qab zib?

Cov kev cai tswj kev noj haus zoo ntshav qab zib tsis suav nrog kev noj “carbohydrates” ceev ceev - ci, muffin, khoom qab zib, ncuav qab zib thiab lwm yam.

Cov piam thaj hauv qab zib dawb yuav yog qhov kev xaiv zoo rau txhua yam khoom qab zib, vim tias nws muaj ntau cov ntsiab lus tsim nyog rau cov ntshav qab zib. Vim li no, cov kws kho ntshav qab zib mob siab txog seb yuav ua rau cov ntshav qab zib thiab chocolate zoo li cas?

Ntau tus hniav qab zib txaus siab xav seb nws puas muaj peev xwm noj chocolate muaj ntshav qab zib? Cov lus teb yog muaj, tab sis muaj qee qhov kev txwv. Ib poov uas koj nyiam 100 gram ntawm cov mis chocolate muaj kwv yees li thaj tsam li 10 diav suab thaj. Lub glycemic Performance index ntawm cov khoom no yog siab heev thiab sib npaug nrog 70 units.

Tsis zoo li mis nyuj, chocolate dub muaj ib nrab li ntau qab zib. Nws cov glycemic Performance index tsuas yog 25 units. Qhov no yog vim qhov tseeb tias tsawg kawg 70% ntawm cocoa, uas muaj cov khoom noj muaj fiber, ntxiv rau cov chocolate dub.

Yog tias hom ntshav qab zib hom 2 raug tswj hwm los ntawm cov neeg mob los ntawm kev noj zaub mov kom zoo thiab kev tawm dag zog, lawv raug tso cai rau ob qho mis thiab chocolate dub, tab sis hauv cov khoom me me. Nrog rau cov ntshav dej qab zib insulin, nws yog qhov zoo dua rau qhov tso tseg cov khoom no, vim tias lub cev nws tus kheej tsis tuaj yeem tsim cov tshuaj insulin, thiab cov qib glycemia hauv cov ntshav tau nce siab ntxiv.

Feem ntau cov neeg endocrinologist tuaj rau qhov xaus tias ntau tshaj plaws txhua hnub cov qhob noom xim kasfes tsaus nti rau cov ntshav qab zib hom 2 yuav tsum tsis pub tshaj 30 grams.

Cov chocolate dub muaj cov flavonoids - cov khoom siv uas pab txo cov tsis kam ntawm cov ntaub so ntswg los rau cov tshuaj hormones tsim tawm. Yog li, cov kws kho mob qhia, txij ua ke mus ua ke los noj cov zaub mov zoo no. Flavonoids suav nrog cov qhob noom xim kasfes dub muab:

cov nqaij mos ntau ntxiv los teb rau cov tshuaj insulin tsim,
glycemic tswj nrog ib tus mob ntshav qab zib hom 2,
txo lub nra ntawm kev ua haujlwm ntawm cov hlab plawv system,
ntshav ncig stimulation,
kev tiv thaiv ntawm cov teeb meem nrog qhov muaj mob ntawm tus kab mob.

Chocolate dub nrog ntshav qab zib yog qhov tshwj xeeb tshaj yog vim muaj cov P-pab pawg vitamins hauv nws - rutin thiab ascorutin, uas txo cov permeability thiab fragility ntawm cov hlab ntshav. Nws muaj cov txheej txheem uas pab ua kev tsim cov lipoproteins uas muaj ntau hauv lub cev uas tshem cov roj cholesterol.

Peb yuav tsum tsis txhob hnov qab tias cov qhob noom xim kasfes yog qhov ntawm endorphin - kev loj hlob ntawm kev zoo siab. Yog li, hauv kev tswj hwm, cov khoom siv yuav pab txhawm rau txhim kho tus neeg mob lub siab, txo kev pheej hmoo ntawm mob hlab ntsha tawg lossis plawv nres, ua kom cov ntshav khov thiab ua kom cov leeg ntsa.

Tsis yog txhua tus neeg mob txom nyem los ntawm "mob qab zib" txiav txim siab los noj chocolate. Kev noj cov tshuaj noj mis nyuj uas yooj yim ua rau kev nce glycemia.

Nws tsim nyog tam sim qhia meej tias nrog insulin-tiv thaiv lossis tsis-insulin-cuam tshuam ntshav qab zib, tsuas yog chocolate uas tsis muaj piam thaj tso cai. Nws yog xws li cov khoom uas yuav tsum tau noj nrog insulin tsis kam.

Raws li txoj cai, muaj pes tsawg leeg ntawm chocolate nrog suav cov nqaij taum cocoa, uas tuaj yeem ua ntxiv. Ntau yam khoom qab zib ntxiv rau nws - aspartame, stevia, saccharin, fructose, xylitol, sorbitol thiab lwm tus. Koj yuav tsum paub me ntsis ntxiv txog cov tshuaj no.

Yog tias qhob noom xim kasfes rau cov ntshav qab zib suav nrog xylitol lossis sorbitol, tom qab ntawd nws yuav yog qhov ntau-calorie. Yog li, cov kws kho mob tsis pom zoo kom noj xws li kev qab zib rau cov ntshav qab zib uas rog. Thaum noj ntau ntau ntawm cov khoom ntawd, zawv plab thiab tsim muaj roj ntau dhau yog qhov yuav tshwm sim. Sorbitol pab tshem tawm cov kua dej hauv lub cev, uas yog qhov tseem ceeb thaum edema tshwm sim.

Saccharin thiab lwm yam khoom qab zib kasfes hloov pauv yog siv ua khoom me me. Cov qhob noom xim kasfes feem ntau siv rau ntshav qab zib hom 2, uas muaj stevia. Cov khoom qab zib no muaj qhov qab qab, thiab thaum nws tau noj nws tsis muaj ntshav qab zib hauv qab. Stevia siv tsis yog tsuas yog tsim cov khoom qab zib chocolate, tab sis kuj siv lwm yam khoom qab zib.

Cov neeg tsim khoom tsim cov qhob noom xim kasfes ntau yam, hauv qhov muaj cov khoom xyaw inulin, devoid of calories. Thaum cov tshuaj yeeb yaj kiab no tawg, fructose raug tsim, uas tsis ua rau nce qib hauv qab zib.

Cov qhob noom xim kasfes qab zib muaj cov lej loj ntawm cov khoom siv, nrog rau polyphenols, uas ua rau muaj kev cuam tshuam ntau dua ntawm cov ntaub so ntswg ua rau cov tshuaj insulin. Nws cov glycemic index yog qhov tsawg heev, yog li kev noj ntawm cov khoom tsis ua rau kev nce siab hauv cov ntshav qab zib.

Yog li, dej chocolate thiab ntshav qab zib yog ob lub ntsiab lus sib txuam. Yog tias koj noj cov khoom lag luam hauv kev sim, nws yuav muaj txiaj ntsig zoo rau cov kab mob muaj ntshav qab zib tsis muaj zog.

Yog nws tau chocolate nrog mob ntshav qab zib, twb xam tau tawm. Tab sis nws puas tuaj yeem siv cov kab chocolate, khoom qab zib thiab lwm yam zoo?

Niaj hnub no, cov khw muag khoom noj khoom haus tawg ntho nrog txhua yam khoom rau cov neeg mob ntshav qab zib, lawv muaj lub cev tsis txawv.

Muaj ntau cov khoom qab zib ntawm cov ntshav qab zib. Tsis zoo li cov khoom qab zib zoo tib yam, lawv suav nrog cov khoom qab zib (xylitol, fructose, saccharin, thiab lwm yam). Cov ntshav qab zib puas tuaj yeem noj khoom qab zib hauv cov khoom tsis muaj ntau? Muaj kev txwv nruj heev. Endocrinologist yaum kom pom zoo kom muaj kev noj khaub noom chocolate ntau yog noj tsawg peb zaug ib hnub. Nws raug nquahu kom haus dej qab zib nrog cov tshuaj yej dub yam tsis muaj qab zib thaum noj mov.

Txhua yam ntawm cov khoom noj khoom haus nrog ntau yam sau cov quav yuav tau tso tseg. Tom qab tag nrho, feem ntau lawv muaj lub siab glycemic. Nrog hyperglycemia hauv ntshav qab zib, koj tuaj yeem noj cov khoom qab zib, uas suav nrog kev noj zaub mov zoo.

Cov kev sib tham txuas mus ntxiv txog qab zib chocolate cov dej qab zib tsis muaj qab zib. Qee tus kws tshawb fawb tau lees tias cov khoom no muaj txiaj ntsig zoo rau cov ntshav qab zib. Qhov no yog vim qhov cuam tshuam ntawm kev txias ntawm cov rog hauv cov zaub mov, uas nyob hauv cov nyom ua rau qeeb ntawm qhov nqus ntawm cov piam thaj hauv cov ntshav. Lub glycemic Performance index ntawm fructose dej khov yog kwv yees li 35 units. Txawm li cas los xij, nws yuav tsum tsis txhob haus ntau, tshwj xeeb tshaj yog rau cov neeg rog.

Nws yuav tsum nco ntsoov tias tus neeg mob uas tau noj ntau yam khoom noj uas txwv tsis pub noj qab zib sai sai ua rau muaj ntshav qab zib ntau.

Yog li, nws yog qhov yuav tsum tau noj cov qhob noom xim kasfes tsaus thiab cov khoom qab zib kom ntshav qab zib hauv qhov tsawg.

Ua cov khoom siv muaj txiaj ntsig zoo, nws muaj qee qhov tsis zoo. Firstly, qhov kho mob tshem tawm cov kua hauv lub cev, uas qee qhov ua rau cem quav. Thib ob, muaj qee pab pawg ntawm cov tib neeg uas muaj kev tsis haum tshuaj ntawm cov khoom siv uas ua cov qhob noom xim kasfes.

Cov neeg mob yuav tsum paub yam twg los ntawm hom tshuaj no yog sib kis hauv ntshav qab zib. Ua ntej tshaj plaws, koj yuav tsum tsis nco qab txog cov qhob noom xim kasfes dawb. Ib nplais ntawm cov khoom lag luam zoo li no muaj suab thaj loj. Cov khaub noom chocolate yuav tsum tau ua raws li lub hauv paus ntsiab lus thiab sab laj nrog koj tus kws kho mob ua ntej.

Koj tsis tuaj yeem yuav chocolate thiab lwm yam khoom lag luam, uas suav nrog txiv ntoo, raisins thiab lwm yam. Noj cov zaub mov no yuav ua rau muaj suab thaj ntau dua, thiab ntev mus hyperglycemia yuav ua rau lub txim tsis tsim nyog. Ntxiv nrog rau qhov hnyav dhau, cov neeg mob muaj hlwb retinopathy, nephropathy, mob plawv, thiab lwm yam.

Nws yog ib qho tseem ceeb kom xaiv cov khoom muaj txiaj ntsig zoo tshaj rau koj tus kheej. Yog li no, thaum yuav nws, koj yuav tsum xyuam xim:

Ntawm kab ntawv sau, uas tshaj tawm tias nws yog - ntshav qab zib chocolate.
Txhawm rau recalculate qhov concentration ntawm qab zib ntawm sucrose.
Rau qhov muaj lwm cov roj hauv cov khoom.
Ntawm nws cov ntsiab lus calorie, uas yuav tsum tsis pub tshaj 500 kcal.
Cov ntsiab lus carbohydrate.

Thaum yuav tshuaj kho, koj yuav tsum tau saib seb muaj pes tsawg lub khob cij (XE) nws muaj. Qhov ntsuas no yog siv los tswj cov khoom noj txhua hnub ntawm carbohydrates, thiab txhais tau hais tias muaj pes tsawg carbohydrates qhov tsim nyog rau kev nqus ntawm ob chav ntawm insulin.

Yog li, rau kev ntsim qhob noom xim kasfes, 4,5 chav ua mov ci yog suav tias yog tus nqi tsim nyog. Koj yuav tsum tau ceev faj cov khaub noom chocolate-npog dej khov, vim nws muaj ntau tshaj 6 lub khob cij.

Qhob noom xim kasfes yeej tau txais txiaj ntsig thiab kev puas tsuaj. Kev ua cov khoom nrog koj tus kheej tes yog ib txwm muaj txiaj ntsig zoo dua li kev yuav khoom tiav hauv khw. Yog li ntawd, peb yuav txuas ntxiv mus tham txog kev ua cov khoom chocolate nyob hauv tsev.

Heev cua hauv tsev yog chocolate muab tshuaj txhuam.

Cov khoom no muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau lub cev.

Cov khoom noj khoom haus no yooj yim los npaj, thiab ib qho kev noj tshais tuaj yeem ntxiv nrog nrog cov khoom noj zoo li no pib hnub.

Txhawm rau npaj cov txiaj ntsig zoo, koj yuav tsum npaj cov khoom xyaw hauv qab no:

200 grams ntawm txiv maj phaub roj
6 diav ntawm cocoa hmoov
chocolate dub
6 dia hmoov
Sweetener - fructose, saccharin, thiab lwm yam.

Ua kom cov khaub noom chocolate zoo nkauj, koj yuav tsum sib tov txhua yam khoom xyaw qhuav (cocoa hmoov, hmoov nplej thiab qab zib). Ua ntej, cov mis nyuj yog npau npau, thiab tom qab ntawd maj mam hliv rau hauv cov khoom sib tov, tas li nplawm. Tom qab ntawd lub loj tshwm sim yog siav tsawg tshaj kub kom txog thaum ib tug tuab sib tov tsim. Ib qho bar ntawm tsaus chocolate yuav tsum tau tawg ua tej daim. Tom qab hle qhov sib tov los ntawm hluav taws, cov vuas luaj tau ntxiv rau nws thiab sib xyaw. Tom qab ntawd txiv maj phaub roj ntxiv rau cov zaub mov thiab nplawm nrog tov kom txog thaum nws ua pa. Cov qhob noom xim kasfes yuav tsum muab tso rau hauv lub tub yees.

Chocolate muab tshuaj txhuam tuaj yeem tsim los ntawm kev kho mob ntshav qab zib uas tsis muaj qab zib ntxiv rau hauv nws cov muaj pes tsawg leeg. Hauv cov khoom lag luam no, qhov taw qhia ntawm cov khob cij yuav ua rau qis dua.

Yog tias tsis muaj kev ntseeg siab rau cov qhob noom xim kasfes yuav, tom qab ntawd rau nws qhov kev npaj koj yuav tsum ua:

100 grams ntawm cocoa hmoov.
3 diav ntawm txiv maj phaub lossis cocoa butter.
Sweetener.

Ua ntej koj yuav tsum yaj cov roj, thiab tom qab ntawd ntxiv cov khoom xyaw ntxiv thiab sib tov. Lub icing uas tsis muaj suab thaj yog nchuav rau hauv pwm thiab tawm hauv qhov chaw txias kom txog thaum nws ua tiav.

Txhua tus neeg mob tus kheej txiav txim siab seb yuav muab cov khaub noom chocolate - homemade lossis yuav hauv khw. Nrog nws tus kheej tsim khoom siv, nws yuav paub tseeb tias tsis muaj cov khoom lag luam hauv cov khoom lag luam tsis muaj teeb meem.

Yog li, nrog cov lus nug ntawm seb chocolate puas muaj peev xwm ua tau rau tus mob ntshav qab zib, lawv twb tau xam nws tawm. Qhov thib ob daim ntawv ntawm tus kab mob yuav tsum muaj kev noj zaub mov tshwj xeeb, vim tias txawm tias kev noj zaub mov zoo tsim nyog tuaj yeem tswj tau cov piam thaj. Puas yog nws mob ntshav qab zib tau noj lwm yam chocolate goodies, lus nug uas cov neeg mob ntshav qab zib feem ntau nyiam. Qhov tseem ceeb tshaj plaws yog los muab kev nyiam rau cov khoom muaj ntshav qab zib, uas suav nrog cov khoom qab zib.

Cov txiaj ntsig ntshav qab zib ntawm chocolate yog tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Fructose rau ntshav qab zib

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Cov khoom qab zib siv cov khoom qab zib kom npaj cov zaub mov qab zib rau cov ntshav qab zib. Nov yog lub hauv paus rau kev lag luam khoom noj tshwj xeeb. Dab tsi yog cov ntuj thiab synthesized carbohydrates? Ntau npaum li cas tau fructose noj nyob rau hauv hom 2 mob ntshav qab zib thiaj li tsis ua mob rau lub cev? Dab tsi, ua ntej tshaj plaws, yuav tsum them sai sai rau thaum xaiv cov khoom muaj ntshav qab zib?

Fructose nyob rau hauv cov khoom ntawm sweeteners

Kev hloov pauv rau cov piam thaj uas muaj peev xwm hu ua cov carbohydrates, uas muaj qab qab. Kev sucrose ib txwm hloov dua siab tshiab hauv lub cev los ntawm cov enzymes mus rau hauv qabzib thiab fructose. Nws cov analogues tsis hloov dua siab tshiab rau cov carbohydrates yooj yim lossis nws tshwm sim rau lawv, tab sis ntau qeeb. Txhua cov khoom qab zib yog tshuaj zoo. Lawv siv los haus thiab ua kev sib piv rau cov neeg mob ntshav qab zib.

Ntawm tag nrho ntau yam qab zib hloov, peb pawg tuaj yeem sib txawv:

dej cawv (sorbitol, xylitol),
cov khoom qab zib (cyclamate, aspartame),
fructose.

Carbohydrate kawg muaj cov ntsiab lus calorie ntawm 4 kcal / g. Cov neeg sawv cev ntawm thawj pab pawg yuav luag nyob hauv tib hom caloric - 3.4-3.7 kcal / g. Lawv qhov noj ntau npaum li 30 g tsis cuam tshuam txog qib glycemic ntawm cov ntshav hauv lub cev. Nws raug nquahu kom siv qhov tau tso cai siv li ob lossis peb koob.

Kev lwj ua ke ntawm fructose yog luv dua nws qhov sib txig hauv pawg - qabzib. Nws nce glycemic theem 2-3 lub sij hawm qeeb dua li cov zaub mov qab zib. Raws li monosaccharide, nws muaj cov haujlwm hauv qab no:

lub zog
kev teeb tsa
tso rau
pov thaiv.

Cov khoom noj carbohydrates yog qhov tseem ceeb ntawm lub zog. Lawv nkag mus rau cov qauv hauv cov ntaub so ntswg tag nrho cov ntaub so ntswg, koom nrog qhov kev hloov pauv hauv lub cev. Cov tshuaj organic nyuaj muaj lub peev xwm los nthuav tawm hauv daim ntawv ntawm glycogen hauv daim siab txog 10%. Nws yog noj raws li qhov tsim nyog.

Thaum lub sijhawm yoo mov, cov ntsiab lus glycogen tuaj yeem txo qis txog 0.2%. Carbohydrates thiab lawv qhov raug yog ib feem ntawm hnoos qeev (viscous zais ntawm ntau cov qog), uas tiv thaiv cov sab hauv ntawm cov plab hnyuv siab raum. Ua tsaug rau cov hnoos qeev, txoj hlab pas, plab, bronchi lossis hnyuv muaj kev tiv thaiv los ntawm kev kho tshuab thiab kev puas tsuaj rau cov kab mob phom sij, kab mob.

Cov khoom yuav tsum muaj daim ntawv qhia txog kev tsim lawv rau ntawm lawv cov ntim. Yog tias tsis yog, tom qab ntawv qhov no suav hais tias yog kev ua txhaum tag nrho ntawm cov qauv kho mob. Daim paib ntim yuav tsum qhia cov ntaub ntawv xov xwm uas cov khw ua lub luag haujlwm los qhia rau cov neeg yuav khoom. Yog li, ntxiv rau cov khoom siv tseem ceeb, kua dej qab zib fructose kuj yuav muaj nyob hauv cov khoom xyaw kua mis nyeem qaub rau cov ntshav qab zib.

Xylitol lossis sorbitol yog qhov zoo tshaj plaws hauv cov khoom noj khoom haus tsis muaj qab zib. Cov khoom qab zib uas yog khoom qab zib (khoom qab zib, khob noom, khob noom, khob noom, khob noom) rau ntawm cov khoom qab zib tuaj yeem yuav hauv chav muag khoom tshwj xeeb lossis ci rau lawv tus kheej hauv tsev.

Yuav ua li cas los xam txhua hnub ntawm khoom qab zib?

Nrog glycemic index (GI) ntawm cov piam thaj sib npaug nrog 100, nws yog siv nyob rau hauv cov xwm txheej ntawm cov qauv. Fructose muaj nuj nqi 20, zoo li txiv lws suav, txiv ntseej, kefir, tsaus chocolate (ntau dua 60% cocoa), txiv ntoo qab zib, txiv kab ntxwv qaub. Tus mob ntshav qab zib hom 1 pub rau siv cov khoom noj zoo li no tsis tu ncua.

Rau cov neeg mob ntawm hom thib ob, cov txiaj ntsig ntawm cov txiv ntoo uas muaj calorie ntau ntau los yog chocolate muaj tsis txaus ntseeg. GI ntawm fructose muaj tus nqi qis tshaj piv nrog lwm cov carbohydrates: lactose - 45, sucrose - 65.

Cov khoom qab zib muaj pes tsawg qhov tsis muaj calorie, thiab lawv tsis nce ntxiv ntshav qab zib. Hauv kev ua noj ua haus, lawv muaj feem ntau siv rau hauv kev npaj ntawm compotes. Nws yuav tsum nco ntsoov tias cov tshuaj aspartame raug pov tseg los ntawm kev ua haujlwm kub. Muaj kev txwv txog kev siv cov khoom qab zib - tsis pub ntau tshaj 5-6 ntsiav tshuaj ib hnub ntawm aspartame, 3 - saccharin.

Qhov kev tshwm sim yog suav tias yog qhov tsis zoo rau daim siab thiab lub raum. Kwv yees 1 tsp. cov piam thaj tsis tu ncua sib xws rau ib ntsiav tshuaj ntawm cov khoom qab zib. Tus nqi qis sib txawv lawv txawv ntawm cov cawv suab thaj. Cov tuam txhab lag luam tseem tsim cov kev npaj ua ke, piv txwv li saccharin thiab cyclamate. Lawv tau hu ua musts, milford, chuckles. Cov ntshav qab zib puas tuaj yeem noj cov khoom qab zib?

Tej zaum cov nqi carbohydrate yuav zoo li me me. Tab sis qhov no tsuas yog thaum xub thawj siab ib muag. Yog tias koj txhais nws rau hauv cov naj npawb ntawm cov khoom qab zib (waffles, khoom qab zib, ncuav qab zib), ces feem yog txaus. Cov neeg tsim khoom ntawm pob ntawv qhia tias ntau npaum li cas cov khoom qab zib nyob rau hauv cov lus muaj pes tsawg leeg ntawm 100 g ntawm cov khoom. Feem ntau tus nqi no nyob ntawm 20-60 g.

Piv txwv li, ntawm daim ntawv lo ntawm chocolates nws yog qhia tias fructose muaj 50 g. Raws li, lawv tuaj yeem noj txog 80 g lossis 20 g ntawm txiv hmab txiv ntoo qab zib hauv 100 g ntawm ncuav qab zib, tom qab ntawd txog 200 g ntawm cov hmoov nplej no tau tso cai.

Ntuj carbohydrates yog qhov zoo tshaj plaws!

Nyob rau hauv cov khoom siv dav hauv chav haujlwm nrog cov khoom siv ntshav qab zib tau nthuav tawm cov khoom qab zib, ncuav qab zib, waffles, ncuav, yogurts, jam. Muaj ntau pua ntawm cov khoom siv los ntawm cov kua txob nqaij thiab pasta mus rau cov mis nyuj khov thiab chocolate cov txiv ntoo.

Ntuj, ntuj fructose, pab tau thiab tsim nyog rau ntshav qab zib, thiab txiv hmab txiv ntoo yog cov nplua nuj. Nws yuav dhau los ua qhov muaj txiaj ntsig hauv nws tus kheej, tsis yog hauv cov kua txiv ntawm lawv. Hauv qhov no, fiber, vitamins, organic acids, minerals nkag rau hauv lub cev nrog rau hauv carbohydrate.

Cov txiv hmab txiv ntoo noj hauv ntu hauv thawj thiab thib ob ntawm hnub rau 1 chav ua mov ci (XE) lossis 80-100 g, tab sis tsis yog thaum tsaus ntuj. Fructose hauv ntshav qab zib yuav ua rau muaj ntshav qab zib ntau, tom qab ntawd nws poob sai. Nws yog qhov nyuaj rau tus neeg mob hauv npau suav kom tau raws li kev tawm tsam ntawm hypoglycemia muaj riam phom tag nrho.

Fructose los ntawm txiv apples, txiv kab ntxwv, pears, txiv ntoo qab zib, blueberries, currants, txiv kab ntxwv qaub yog siv dav hauv cov zaub mov noj rau cov neeg mob ntshav qab zib. Txiv quav ntswv nyoos thiab txiv tsawb muaj nce nyob hauv qabzib. Cov tshuaj tsw qab (pomegranate, quince, persimmon) los yog qaub (txiv qaub, cranberry) tuaj yeem ua rau mob plab zom mov.

Fructose nyob rau hauv cov ntshav qab zib raug tso cai nyob rau hauv daim ntawv ntawm ntab zib ntab, ib nrab muaj nws thiab piam thaj. Kev muab xam ntawm cov tshuaj tau tso cai tseem zoo ib yam. Qhov pom zoo kom noj yog 50-80 g ntawm zib ntab ib hnub rau cov neeg mob uas tsis phiv rau nws.

Cov txiaj ntsig ntawm carbohydrate nkag mus rau hauv lub cev los ntawm cov txiv hmab txiv ntoo, zib ntab lossis kev npaj ua hluavtaws tau raug soj ntsuam los ntawm kev ntsuas ntsuas glucometer tas li. 2 teev tom qab noj cov khoom, qib yuav tsum yog 8.0-10.0 mmol / L. Kev sim, cov neeg mob ntshav qab zib kho nws txoj kev mob plab qab haus.

Cov qhob noom xim kasfes puas tuaj yeem ua hom 1 thiab hom 2 ntshav qab zib tau?

Khoom qab zib yog qee yam uas ntau tus neeg tsis tuaj yeem tsis lees paub txawm tias muaj kev txwv hnyav. Qee lub sij hawm tus nqhis rau lawv yuav muaj zog heev yog tias txhua qhov kev txhaum tsis sib hem.

Nws tau ib txwm ntseeg tias qhob noom xim kasfes yog taboo rau cov neeg uas muaj ntshav qabzib hauv cov ntshav siab kom siab. Cov zaub mov zoo li no ua rau muaj kev nce siab ntxiv ntawm cov piam thaj, thiab tseem cuam tshuam nrog kev zom zaub mov ib txwm. Txawm li cas los xij, kev tshawb fawb niaj hnub no tau qhia tias chocolate yog lub tsev khaws khoom ntawm cov khoom tseem ceeb.

Cov chocolate muaj cov taum pauv cocoa. Lawv yog lub hauv paus ntawm cov khoom no. Cov taum muaj qhov ntau ntawm polyphenols. Cov no yog cov tshuaj tshwj xeeb uas txo qis lub nra ntawm lub plawv, thiab tseem tiv thaiv nws ntawm qhov tsis zoo.

Txhawm rau ua kom lawv lub siab rau cov khoom qab zib, cov ntshav qab zib tuaj yeem haus 1-2 khob cocoa ib hnub. Cov dej haus no muaj cov ntxhiab tsw qab uas zoo li chocolate. Txawm li cas los xij, cov ntsiab lus caloric ntawm cov khoom zoo li no yuav muaj qis dua, ntxiv rau cov ntsiab lus qab zib. Yog li koj tuaj yeem tsis ua mob rau koj txoj kev noj qab haus huv, tab sis tau txais cov nyiaj tseem ceeb ntawm cov hauv qab taug.

Nyob rau hauv kev txwv nruj rau cov neeg raug kev mob ntshav qab zib, dawb thiab mis chocolate. Lawv yog cov muaj calorie ntau, raws li cov piam thaj ntau, uas yog vim li cas cov carbohydrates nkag mus rau hauv lub cev. Tsis muaj dab tsi pab tau rau cov xim dawb lossis mis chocolate, tom qab koj noj ib qho kab, koj yuav xav noj ntau dua thiab ntau dua.

Cov txiaj ntsig thiab ua phem rau chocolate

Ib qho qhob noom xim kasfes muaj ntau npaum li cov piam thaj. Dua li ntawm qhov no, tsis yog txhua hom tsiaj cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav. Cov kws kho mob tsis muaj dab tsi tawm tsam nws yog tias koj noj 1 bar ntawm chocolate tsaus lossis tsaus.

Tsis tas li, lawv muaj cov tshuaj nquag uas txhim kho lub siab ntsws thiab lub neej zoo.

Nrog kev siv nyhav nrog cov qhob noom xim kasfes, koj yuav muaj peev xwm ua kom plhaw roj thiab hlau.

Tab sis dawb thiab mis chocolate muaj peev xwm tsis tuaj yeem khav ntawm cov muaj txiaj ntsig zoo. Lawv muaj cov txiaj ntsig zoo thiab qhov tsawg kawg ntawm cov as-ham. Thaum koj siv qhov tsawg tshaj plaws ntawm kev ua noj, cov neeg tsis qab los nce, uas tsis zoo rau cov neeg mob ntshav qab zib. Cov qhob noom xim dawb thiab mis yuav tsum tau txwv tsis pub rau lawv.

Dab tsi yog chocolate rau cov ntshav qab zib ua los ntawm?

Tus qhob noom xim kasfes yog ib qho kev kho uas qab qab tsis txawv ntawm cov qhob noom xim kasfes. Lawv qhov txawv tsuas yog muaj pes tsawg leeg. Nws tsis muaj qab zib ntau, carbohydrates thiab calories.

Cov piam thaj tsis tu ncua hauv qhov muaj pes tsawg leeg yog hloov los ntawm ib qho ntawm cov hauv qab no:

Ua ntej koj pib noj cov qhob noom xim kasfes rau cov ntshav qab zib yam tsis muaj kev txwv, nco ntsoov xyuas cov stav. Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam cov nyhuv ntawm ib feem ntawm lub cev. Txhua tus ntawm lawv muaj qhov sib txawv hauv qhov tshuaj txhua hnub.

Cov kws kho mob hais tias cov qhob noom xim kasfes ntau dhau rau cov ntshav qab zib tuaj yeem ua rau ntshav qab zib, ntshav siab, lossis ntshav qab zib.

Qhov zoo dua ntawm cov khaub noom zoo li qhob noom xim kasfes yog tias txhua yam tsiaj rog hauv nws yog hloov los ntawm cov khoom xyaw cog. Vim qhov no, glycemic index ntawm cov khoom zoo li no yuav qis heev. Nws yog qhov zoo tshaj plaws los siv tsuas yog chocolate li ntshav qab zib.

Qhov no yuav pab txo qis kev pheej hmoo ntawm atherosclerosis lossis kab mob ntawm cov hlab plawv. Nco ntsoov tias qhob noom xim kasfes tsis muaj fiv nqaij, hloov pauv, lossis tsw qab. Tsis tas li, nws yuav tsum tsis txhob muaj cov roj av, uas cuam tshuam rau lub plab zom mov.

Yuav nrhiav cov chocolate zoo li cas rau cov ntshav qab zib?

Niaj hnub no, muaj ntau ntau ntawm cov qhob noom chocolate txawv rau cov mob ntshav qab zib. Vim tias qhov no, nws nyuaj rau txiav txim siab seb cov khoom yuav xaiv qhov twg.

Peb pom zoo kom koj yuav tsum paub koj tus kheej nrog cov yam ntxwv ntawm kev xaiv cov khoom zoo li ntawd txhawm rau txhawm rau txhawm rau qab zib, qab qab, noj qab nyob zoo.

Ua qhov no, sim ua raws li cov cai hauv qab no:

Nco ntsoov tias lub ntim hais dab tsi txog theem ntawm sucrose nyob hauv cov khoom qab zib no,
Txheeb xyuas tias tsis muaj roj ntxiv rau ntau cov cocoa,
Lub cocoa concentration hauv cov dej qab zib chocolate yuav tsum tsis pub tsawg tshaj li 70%. Yog tias cov khoom lag luam tsuas muaj xws li muaj pes tsawg leeg, tom qab ntawd nws muaj cov khoom ua antioxidant,
Yuav tsum tsis muaj qhov qab rau hauv chocolate,
Nco ntsoov txheeb xyuas lub sijhawm tas sijhawm, vim hais tias nrog lub sijhawm ntev cia, chocolate pib tau txais qhov tsis zoo tom qab,
Cov ntsiab lus calorie ntawm cov qhob noom xim kasfes ntshav qab zib yuav tsum tsis pub tshaj 400 calories.

Pub Txhua Hnub

Ua ntej koj muaj kev nyab xeeb noj cov qhob noom qab zib los yog mob ntshav qab zib, nws yog qhov zoo tshaj plaws nrog koj tus kws kho mob tham. Hauv kev tshwj xeeb, cov neeg uas mob ntshav qab zib hom 1 yuav tsum ua raws li cov lus pom zoo no.

Koj yuav tsum tau ua tas li rau hauv koj tus kheej txoj kev noj qab haus huv. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum koj overeat, vim qhov no tuaj yeem ua rau muaj kev cuam tshuam tsis tshua muaj txiaj ntsig. Qhov zoo tshaj plaws niaj hnub noj rau cov neeg mob ntshav qab zib yog 15-25 grams ntawm chocolate. Txog qhov no sib npaug ib feem peb ntawm cov nplais.

Yog tias txhua txoj cai tau pom, tsis ntev koj yuav tau txais kom tau txais chocolate hauv qhov tshuaj no. Nrog rau txoj hauv kev, qhov no tsis yog txhua yam txwv rau cov ntshav qab zib. Tsis txhob hnov qab ua ntu zus los ua ntshav kuaj ntshav qabzib txhawm rau soj qab qhov hloov pauv ntawm qhov ntsuas no.

Liaj Xeeb yaj

Tus kws kho mob ntshav qab zib tau qhia kom siv cov chocolate dub, uas muaj suab thaj tsawg kawg. Nws muaj cov vitamins uas muaj cov txiaj ntsig zoo rau kev mob ntawm tag nrho kev hloov cev.

Qhov zoo dua ntawm tsaus chocolate yog tias nws muaj tsis muaj qab zib. Txawm li cas los xij, nws muaj nplua nuj nyob hauv cov txiaj ntsig amino acids uas ua rau cov metabolism hauv thiab ua kom ntshav rov qab los. Kev noj cov zaub mov me me tsis tu ncua no yuav pab tiv thaiv lub cev ntawm cov kab mob pathogenic.

Cov muaj pes tsawg leeg chocolate dub muaj:

Vitamin P, lossis rutin, yog ib lub flavonoid uas rov ua kom cov hlab ntsha ywj pheej thiab txo lawv cov permeability,
Vitamin E - tiv thaiv cov hlwb los ntawm cov tshwm sim tsis zoo ntawm cov dawb radicals,
Vitamin C - pab tsim kev ua haujlwm ntawm kev sib txuas thiab pob txha nqaij,
Tannins - muaj lub zog los tiv thaiv kev tiv thaiv thiab mob tonic,
Muaj cov poov tshuaj - rov qab kho cov hlab plawv, pab cov ntshav khiav ua haujlwm,
Zinc - normalizes endocrine system, uas ua rau cov thyroid hormones txaus,
Cov tshuaj uas ua rau cov ntshav cov roj tsawg.

Cov khaub noom chocolate puas ua tau rau cov mob ntshav qab zib?

Cov khoom noj khoom haus nplua nuj, qab ntxiag zoo nkauj, kev maj nrawm ntawm lub hlwb nrog cov piam thaj ua cov qhob noom xim kasfes ib qho ntawm cov neeg nyiam noj tshaj plaws hauv ntiaj teb. Coob leej neeg siv cov qhob noom xim kasfes, seb nws puas yog mis, dawb lossis iab. Tab sis tsis tag nrho cov chocolate nws pab tau rau cov uas muaj ntshav qab zib ntau ntau, tab sis tsuas yog muaj cov ntsiab lus cocoa siab thiab cov kua qab zib hloov suab thaj.

Muaj peev xwm mis nyuj / dawb chocolate nrog ntshav qab zib
Nws puas muaj peev xwm iab chocolate nrog mob ntshav qab zib, cov txiaj ntsig thiab kev phom sij
Qhob noom xim kasfes rau cov ntshav qab zib, muaj pes tsawg leeg
Yuav ua li cas xaiv cov dej qab zib hauv chocolate
Yuav ua li cas ua kom ntshav qab zib chocolate nyob hauv tsev
Ua qhob noom xim kasfes tsis muaj qab zib (yeeb yaj kiab)
Koj yuav noj ntau npaum li cas

Muaj peev xwm mis nyuj / dawb chocolate nrog ntshav qab zib

Qhob noom xim kasfes muaj ntau ntawm cov piam thaj, uas tsis zoo rau cov neeg mob ntshav qab zib. Yog li, cov tswv ntawm hom 1, 2 mob ntshav qab zib yuav tsum tshem tawm dawb, mis chocolate los ntawm kev noj haus. Cov piam thaj hauv siab ntau hauv lawv tuaj yeem cuam tshuam cov kev mob, pib nrog kev nce siab ntau ntxiv, kev txhim kho ntawm atherosclerosis, kev mob plawv thiab xaus nrog tsis nco qab lawm.

Nws puas muaj peev xwm iab chocolate nrog mob ntshav qab zib, cov txiaj ntsig thiab kev phom sij

Qhob noom xim kasfes nrog cov ntsiab lus zoo ntawm cocoa taum (70% thiab siab dua) tau txiav txim siab tsis tsuas yog ua tau zoo, tab sis kuj tseem yog cov khoom lag luam zoo rau txhua tus neeg. Cov chocolate chocolate muaj cov ntsiab lus tsawg kawg ntawm ntau yam tshuaj, impurities, qis% piam thaj thiab glycemic Performance index (23 hauv tag nrho).

Cov khoom muaj txiaj ntsig ntawm tsaus qhob noom xim kasfes:

cocoa taum muaj polyphenols uas muaj txiaj ntsig zoo rau lub plawv, cov hlab ntsha thiab nce ntshav txaus,
muaj cov ntsiab lus tsis tshua muaj calorie,
muaj flavonoids (ascorutin), uas txo cov tsis muaj zog, vaum permeability thiab ntxiv dag zog rau lawv,
cov roj ntsha lipoproteins uas ntau cov roj uas txhawb cov roj (cholesterol) kom ua paug,
cov koob tshuaj rau ib ntu me me pab txo cov ntshav siab,
ua rau kev txiav hlau
nce insulin rhiab heev, tiv thaiv lub cev los ntawm kev hloov kho mob,
saturates lub hlwb hlwb nrog oxygen,
kev ceev ceev vim yog cov ntsiab lus protein,
nce kev ua haujlwm muaj peev xwm, kev ntxhov siab tsis kam,
muaj cov tshuaj antioxidant vim yog muaj catechin,
Kev siv cov qhob noom xim kasfes noj qab nyob zoo yuav ua rau nws muaj peev xwm tshuaj xyuas chav kho mob rau tus mob ntshav qab zib hom 2.

tshem tawm cov kua hauv lub cev,
txhawb nqa cem quav,
thaum overeating ua rau cov txheej pawg,
txhim kho kev quav yeeb quav tshuaj
kev ua xua rau cov qhob noom xim kasfes yog tau.

Nws raug nquahu kom siv dub chocolate txhua asthiv rau cov neeg muaj ntshav qab zib latent.

Peb kuj pom zoo kom nyeem cov kab lus: khoom qab zib rau cov neeg mob ntshav qab zib. Dab tsi tau noj thiab hauv qhov ntau?

Yuav ua li cas xaiv cov dej qab zib hauv chocolate

Kev yuav cov chocolate zoo rau cov ntshav qab zib yuav tsum muaj raws li cov cai hauv qab no:

Daim ntawv sau yuav tsum muaj ntawm cov khoom sau hais tias nws yog qhov npaj rau cov neeg mob ntshav qab zib.
Daim ntawv lo yuav tsum muaj qhov ntsuas qhov tsis sib txig ntawm cov piam thaj (rov hais dua rau sucrose).
Lub xub ntiag ntawm cov lus ceeb toom ntau txog cov qauv ntawm cov qhob noom xim kasfes.
Lub xub ntiag ntawm cov cocoa taum ntuj yog qhov tsim nyog, tab sis tsis siv cov analogues uas tsis muaj nyiaj poob haujlwm. Tsis tas li ntawd, hloov pauv provoke teeb meem nrog cov hnyuv, qhov tshwm sim ntawm cov piam thaj thiab cocoa derivatives tuaj yeem sib xyaw.
Lub zog muaj nuj nqis nyob rau hauv qhov siab tshaj plaws tso cai tus nqi rau cov ntshav qab zib tsis ntau dua 400 Kcal ib 100 g ntawm cov khoom.
Cim cim seb muaj pes tsawg chav ua mov ci. Qhov ntsuas no nws txawv nyob rau hauv 4.5.
Tsis muaj ntau yam sib ntxiv zoo li txiv ntoo, raisins thiab lwm tus. Lawv nce calorie cov ntsiab lus, uas cuam tshuam tsis zoo rau cov neeg muaj suab thaj.
Cais, them sai sai rau cov sweetener - suab thaj hloov:

Sorbitol, xylitol. Cov no yog cov cawv suav nrog qhov muaj cov ntsiab lus nyob hauv cov calorie siab.Kev tsim txom ua rau kev tsim cov phaus ntxiv thiab ua rau lub plab zom mov.
Stevia. Qhov khoom cog no tsis nce ntxiv qab zib, tsis muaj kev phom sij.

Yuav ua li cas ua kom ntshav qab zib chocolate nyob hauv tsev

Thaum tsis muaj sijhawm los yuav cov qhob noom xim kasfes uas yog kho cov khw muag khaub thuas lossis tsis ntseeg siab ntawm cov chaw tsim khoom, koj tuaj yeem ua ib qho kev noj qab haus huv. Daim ntawv qhia rau chocolate rau tus mob ntshav qab zib yog qhov yooj yim heev.

Koj yuav xav tau cov npe ntawm cov khoom xyaw hauv qab no:

100 g cocoa hmoov
3 tbsp. l txiv maj phaub roj
qab zib hloov.

Muab ntim rau hauv lub ntim tag nrho cov khoom siv ntawm yav tom ntej chocolate.
Sib tov kom huv, ua tiav ib qho zoo sib xws.
Sau cov pwm nrog qhov sib xyaw.
Xa mus rau qhov chaw txias.

Koj yuav noj ntau npaum li cas

Ua ntej noj cov qhob noom xim chocolate, cov ntshav qab zib tau qhia rau cov kws kho mob tshwj xeeb. Tsuas yog tus kws kho mob tuaj yeem pom zoo lossis txwv txoj kev kho mob xwb. Nrog kev zoo txaus siab, tus neeg mob yuav tsum tsis txhob noj ntau tshaj li ib feem peb ntawm cov vuas ib hnub. Txwv tsis pub, lub txim yuav loj.

Qhob noom xim kasfes tsis raug txwv rau cov neeg mob ntshav qab zib (tseem saib - cov khoom txwv rau ntshav qab zib) yog tias nws txaus siab rau qee yam. Nws yuav tsum muaj qhov feem pua ntau ntawm cov cocoa taum hauv nws cov muaj pes tsawg leeg, cov piam thaj hauv qab qis thiab daim ntawv lo tsim nyog. Nws tso cai rau koj siv chocolate tsis muaj kev ntshai rau kev noj qab haus huv, tab sis nyob rau hauv kev pom zoo tso cai ua ntej txhua hnub.