Kev noj haus duav tsev cheese nrog zaub qhwv: cov txiaj ntsig, calories, txoj kev ua noj

Lub tsev pheeb suab taum cheese casserole yog hais txog cov zaub mov tsis tshua muaj calorie, uas pom zoo kom ntxiv rau hauv cov khoom noj kom yuag poob.

Txhawm rau txo cov calorie hauv cov zaub mov kom zoo nkauj, xaiv cov roj tsis muaj roj cheese - qhov no yog yuav luag cov protein casein, uas yog zom rau lub sijhawm ntev nyob hauv txoj hnyuv, muab cov satiety ntev.

Daim ntawv qhia rau kev noj zaub mov hauv tsev cheese cheese ncuav pauv tuaj yeem hloov kho los ntawm kev ntxiv cov raisins lossis txiv hmab txiv ntoo es tsis txhob muaj suab thaj, hloov lub semolina nrog cov ceg tawv, cov hmoov txhuv dawb.

Kab Npauj Ntsais Nyiaj Classic

Daim ntawv qhia ua qauv ib txwm muaj rau kev noj zaub mov rau tsev cheese cheese ncuav hauv qhov cub tsis xav tau qhov sib ntxiv ntawm hmoov txhua.

Qhov no yog cov zaub mov tsis muaj roj, protein-nplua nuj, rau kev npaj ntawm nws yog qhov tsim nyog:

• 500 g rog-dawb tsev cheese,
• 4 lub qe
• 50 g suab thaj
• ib de ntawm dej qab zib.

Yeej cov nplawm nrog cov khoom tov nrog suab thaj. Mash lub curd nrog rab ua kom txog thaum tus. Muab cov qe xyaw nrog cov ntawv ci, tom qab ntawd ntxiv cov nplawm thiab dej qab zib. Tso lub khob noom cookie rau hauv ib daim ntawv greased thiab ci rau ib nrab ib teev ntawm 190 degrees. Cov khaub noom roj yog tsim rau 8 servings ntawm 115 calories, txhua qhov kev ua haujlwm suav nrog 14 g ntawm protein thiab tsuas yog 3 g ntawm cov rog. Rau qhov ci tshaj, tso lub zest ntawm ib lub txiv qaub lossis txiv kab ntxwv rau hauv lub khob noom cookie.

Ib txhais tes ntawm cov raisins ntxiv rau lub khob noom cookie yuav ua rau lub ncuav mog qab zib qab zib thiab ntxiv rau 10 calories ntxiv rau ib pluag noj. Yuav kom tau txais cov khoom qab zib me me, koj tuaj yeem noj zaub txhwb nyoos ntawm lub tsev fatter cheese, tab sis nco ntsoov tias 2% tsev cheese yuav ntxiv 13 calories rau txhua qhov kev pabcuam, 5% tsev cheese - 24 calories, thiab 9% tsev cheese - 44 calories.

Curd casserole nrog kua

Ntxiv cov txiv hmab txiv ntoo rau cov txiv ntseej cheese tsev noj zaub mov yuav pab txhawb cov ntsiab lus ntawm cov roj ntsha noj qab haus huv, thiab fructose los ntawm cov txiv apples tshiab yuav txo cov suab thaj hauv daim ntawv qhia.

Hloov cov qab zib qaub, ntxiv cov kua mis nyeem roj tsawg los yog kefir rau lub khob noom cookie kom txo cov calories. Hloov cov hmoov nplej, muab cov oatmeal, uas tuaj yeem ua rau hauv tsev, sib tsoo oatmeal nrog rab kom los yog kas fes.

Txhawm rau txo cov glycemic load, xaiv cov txiv av txiv ntoo ntsuab ntawm ntau yam qaub, lawv yuav ntxiv nthuav kev ntxim nyiam rau cov zaub mov. Nws yuav tsum:

• 500 g rog-dawb tsev cheese,
• 1 lub kua
• 3 tbsp. l hmoov
• 3 lub qe
• 2 tbsp. l mis nyuj yogurt lossis kefir,
• 2 tbsp. l qab zib.

RUB rau hauv tsev cheese kom huv si kom txog thaum tus, ntxiv hmoov, yogurt thiab yolks. Cais kom tawg cov hmoov dawb nrog piam thaj nrog tus tov. Tev thiab txiav cov kua. Do tag nrho cov khoom xyaw. Ntub lub round ci zaub mov nrog butter thiab hloov lub khob noom cookie npaj rau hauv nws. Preheat qhov cub rau 200 degrees, ci cov casserole rau ib nrab ib teev.

Koj tau txais 8 servings of 135 calories txhua.

Curd casserole nrog txiv tsawb

Daim ntawv qhia no rau tsev me cheese noj zaub paj hauv qhov cub tsis xav kom muaj qab zib ntxiv, vim tias cov txiv tsawb tam sim no muab cov khoom qab zib thiab muab binder-zoo li sib xws ntawm cov khob noom cookie.

Rau kev ua noj koj xav tau:

• 400 g muaj roj-tsawg tsev cheese,
• 3 tsawb
• 1 lub qe
• 50 g hmoov

Tev thiab muab cov tsuav kom txog thaum ntxuav. Ntxiv cov khoom xyaw seem rau cov txiv tsawb thiab ua kom sib xyaw nrog tib rab. Ntub lub ncuav ci lossis npog nrog parchment, hloov lub khob noom cookie rau hauv nws. Hauv qhov cub, preheated rau 180 degrees, tso lub lauj kaub thiab ci rau li 40 feeb kom txog thaum Golden xim av.

Cov khaub noom nyuj yog tsim rau 8 qhov ntawm 115 calories txhua.

Tsev cheese casserole nrog taub dag

Kev noj haus lub tsev cheese cheese casslele hauv qhov cub yuav tig tawm thaum siv hauv daim ntawv qhia taub dag.

Taub dag yuav muab cov casserole cov xim txiv kab ntxwv thiab lush soufflé qauv. Kev noj haus muaj fiber ntau hauv cov zaub no muaj cov txiaj ntsig zoo ua haujlwm ntawm lub plab zom mov. Nqa taub dag cov khoom qab zib ntau yam, nyob rau hauv rooj plaub twg koj yuav tsis tas siv cov qab zib hauv daim ntawv qhia.

Rau kev ua noj koj xav tau:

• 400 g rog-free tsev cheese,
• 400 g taub dag
• 3 lub qe
• 50 g semolina.

Tev lub taub dag, txiav rau hauv cov nplais thiab ua noj li 20 feeb lossis ci hauv qhov cub kom txog thaum muag muag. Mash softened taub dag nrog rab. Muab cov qe, tsev cheese thiab semolina hauv ib lub tais cais. Tom qab ntawd ntxiv cov taub dag kub kub rau cov pawg no. Ntub lub ncuav ci thiab hloov cov khob noom cookie rau hauv nws. Ci ntawm 200 degrees rau 20 feeb kom txog thaum Golden xim av.

Curd casserole hauv chav ua noj qeeb

Kev ua noj ua haus rau tsev me ntawm lub tsev cheese me me hauv qhov cub qeeb qeeb feem ntau siv sijhawm ntev dua hauv lub qhov cub.

Nws raug nquahu rau daim ntawv qhia no los hloov cov hmoov nplej nrog semolina, tom qab soaking nws hauv kefir. Qhov no yuav ntxiv kev ci ntsa iab rau cov ntoo khaub hlab.

• 500 g ntawm tsev cheese,
• 1 khob kefir,
• ib nrab khob khob semolina thiab qab zib,
• 5 qe
• 1 tsp ci hmoov
• vanillin.

1. Ncuav lub semolina nrog kefir thiab cia nws sawv rau ib nrab ib teev ua kom semolina o tuaj.
2. Tom qab ntawd ntxiv yolks, ci hmoov, vanillin thiab tsev cheese.
3. Cais kom cov nplai dawb nrog tus tov rau lub ncov thiab maj mam qhia lawv mus rau hauv lub khob noom cookie, nplawm tas li.
4. Ntub lub crock-lauj kaub thiab ncuav lub khob noom cookie rau hauv nws.
5. Qhib hom "ci" thiab ci li 45 feeb rau txoj haujlwm tsis siv neeg.
6. Yog tias qhov ntsuas kub ntawm multicooker yog tswj hwm los ntawm Multi-Cook muaj nuj nqi, teeb tsa tsis tshaj 130 degrees.

Koj yuav tsum tsis txhob tshem tawm cov casserole los ntawm multicooker sai li sai tau thaum ua tiav, txwv tsis pub nws yuav khom. Nws raug nquahu kom tig los ua haujlwm tsis zoo rau cua sov thiab tawm lub ncuav mog qab zib rau lwm teev. Nrog txoj kev ci no, tsuas yog ib sab ntawm tus casserole yuav browned. Tig nws sab dawb sab rau ntawm ib phaj thaum tshem tawm ntawm lub tais.

Tau txais 10 qhov ntawm 160 calories.

Thiab me ntsis txog kev zais siab.

Zaj dab neeg ntawm ib qho ntawm peb cov neeg nyeem, Inga Eremina:

Kuv qhov hnyav tau tshwj xeeb tshaj yog kev nyuab siab; ntawm 41 Kuv hnyav li 3 sumo wrestlers ua ke, uas yog 92 kg. Yuav ua li cas tshem tawm qhov hnyav tshaj kom tiav? Yuav daws cov tshuaj hormonal hloov thiab rog dhau li cas? Tab sis tsis muaj dab tsi yog li disfiguring lossis hluas rau ib tus neeg li nws daim duab.

Tab sis yuav ua li cas thiaj poob ceeb thawj? Laser liposuction phais? Kuv pom - tsawg kawg 5 txhiab daus las. Cov txheej txheem kho vajtse - LPG zaws, cavitation, RF nqa, myostimulation? Ib nyuag pheej yig dua - cov nqi kawm ntawm 80 txhiab rubles nrog kws tshaj lij kws paub txog khoom noj khoom haus. Koj muaj peev xwm tiv thaiv sim khiav ntawm lub cos, mus rau qhov tsis pom kev.

Thiab thaum twg kom nrhiav tau txhua lub sijhawm no? Yog thiab tseem kim heev. Tshwj xeeb tam sim no. Yog li ntawd, rau kuv tus kheej, Kuv xaiv txoj kev sib txawv.

Casserole nrog txiv apples

(66 kcal / 100 g, B-7 g, W-1.4 g, U-5 g)

Cov khoom xyaw

• Tus Tsov 1% rog 250 g
• Nqaij qaib qe 1 pc.
• Kua 2 pcs. (nruab nrab loj)
• Rog-free kefir 3 tbsp

1. Tsev cheese yog sib xyaw nrog ib lub qe, yog tias nws nrog lumps, tom qab ntawd koj tuaj yeem nyem nws nrog rab rawg.
2. Kefir ntxiv ntxiv rau lub khob noom cookie thiab txhua yam yog ua tib zoo sib xyaw.
3. Apples yog peeled, lub hauv paus yog muab tshem tawm, tom qab uas lawv tau rubbed coarsely.
4. Cov dej sib tov ntxiv rau lub khob noom cookie curd, uas tau pw hauv ib qho pwm pwm.
5. Tsev cheese ncuav ua npuas rau ci rau 40 feeb ntawm 180 degrees.

Tsev cheese cheese kab raws li Dukan

(53 kcal / 100 g, B-5 ​​g, W-2 g, U-4 g)

Cov khoom xyaw

• Rog-dawb lub tsev cheese 600 g
• Mis nyuj nrog xoom roj cov ntsiab lus 1 khob
• Nqaij qaib qe 2 pcs.
• Qab zib hloov 8 ntsiav tshuaj
• Pob kws nplej siab 2 tbsp

1. Los ntawm nqaij qaib protein, nws yog ib qhov tsim nyog los cais cov yolks, uas yog tom qab ntawd tsoo nrog tsev cheese.
2. Mis yog maj mam hliv rau hauv cov txiaj ntsig loj, thiab txhua yam sib xyaw kom zoo. Tom qab ntawd ib qho piam thaj hloov thiab cov hmoov txhuv nplej ntxiv tau ntxiv, thiab cov khob noom cookie txhaws kom txog thaum tus.
3. Nyias, cov nqaij qaib muaj nplawm rau hauv cov npuas dej muaj zog, uas tom qab ntawd maj mam muab txuas nrog qhov loj.
4. Lub tais ci yog them nrog daim ntawv ci, lub khob noom cookie yog nteg hauv nws. Ci cov khaub noom rau ib teev ntawm 180 degrees.

Tawb casserole tsis muaj hmoov nplej thiab semolina

(178 kcal / 100 g, B-12 g, W-5 g, U-19 g)

Cov khoom xyaw

• Tsev cheese nrog xoom roj cov ntsiab lus ntawm 500 g
• Nqaij qaib qe (tsuas yog protein) 3 pcs.
• 5 tbsp pob kws nplej siab
• Qab zib 3 tbsp
• Vanillin ntawm qhov kawg ntawm rab riam
• Ci hmoov 1 tbsp
• Pinch ntawm ntsev
• Zaub roj 2 tbsp

1. Thaum lub khob noom cookie tab tom npaj, koj tuaj yeem tig lub qhov cub rau cua sov (ntsuas kub 180 degrees).
2. Nyob rau hauv ib lub tais, curd yog tov nrog pob kws nplej siab. Tom qab ntawd cov piam thaj thiab vanillin, nrog rau cov hmoov ci, ntxiv rau lawv.
3. Hauv ib qho kev cais, ua ntej muab cov thawv ntim, cov protein txias yog nrua ntaus nrog qhov sib ntxiv ntawm lub pinch ntawm ntsev. Qhov tshwm sim yuav tsum tau ua npuas ncauj muaj zog, uas tau ua tib zoo qhia rau hauv cov hmoov paj rwb curd.
4. Daim ntawv yog lubricated nrog zaub roj, qhov twg ces lub resulting loj yog poured. Casserole ci rau 45 feeb.

Curd casserole nrog semolina

(175 kcal / 100 g, B-12 g, W-6 g, U-17 g)

Cov khoom xyaw

• Ua kom sov 1.5% rog rog 400 g
• Qab zib 3 tbsp
• Semolina 4 tbsp
• Vanillin de
• Qaub cream 9% rog 120 g
• Ntsev nyob ntawm qhov taub riam
• Ci hmoov ¼ tsp
• Nqaij qaib qe 2 pcs.

1. Tsev cheese yog thawj zaug nphoo nrog piam thaj thiab vanillin ntxiv rau nws.
2. Cov hmoov ci no muab xa mus rau qhov loj no, txhua cov khoom xyaw yog tov dua.
3. Cov qe qaib thiab qaub qaub yog ntxiv rau ua khob noom cookie.
4. Tag nrho pawg yog whipped nrog rab kom tus curd yog kom huv si.
5. Tom ntej no, semolina raug nchuav rau hauv qhov loj curd, thiab nws yog qhov zoo dua mus tawm hauv lub khob noom cookie rau ib teev kom lub semolina o tuaj.
6. Lub ncuav ci yog greased nrog butter thiab me ntsis sprinkled nrog semolina, tom qab uas lub khob noom cookie yog ua tib zoo nchuav rau ntawd.
7. Casserole ci rau 45 feeb ntawm 180 degrees.

Quav Yuam Kev Casserole

(147 kcal / 100 g, B-10 g, W-5 g, U-15 g)

Cov khoom xyaw

• Tsev cheese 5% rog 250 g
• 1 nruab nrab-ntug loj cov zaub ntug hauv paus
• Nqaij qaib qe 1 pc.
• Rog tsis pub kefir 100 ml
• Semolina 50 g
• Nqaij 2 g
• Ua kua zib ntab 1 tbsp
• Raisins 10 g

1. Yeej qe nrog zib ntab thiab ntxuav raisins.
2. Semolina yog nchuav nrog kefir thiab sab laug rau sab rau o rau 20 feeb.
3. Tsev cheese yog muab sib xyaw nrog ib qho kev sib xyaw ua qe, qhov twg tom qab ntawd mam ntxiv semolina ntxiv.
4. Carrots yog tev thiab txhuam rau ntawm qhov me me tshaj. Tom qab ntawd nws koom nrog pawg loj.
5. Lub khob noom cookie yog tawm hauv lub tais ci thiab xa mus rau qhov cub rau ib nrab ib teev ntawm qhov kub txog 200 degrees.

Tsev cheese casserole nrog berries

(112 kcal / 100 g, B-6 g, W-3 g, U-8 g)

Cov khoom xyaw

• Curd nrog 1% rog 300 g
• Nqaij qaib qe 1 pc.
• Rye hmoov 20 g
• Berries (blueberries, raspberries, txiv pos nphuab) 50 g
• Stevia phoov 2 tbsp

1. Tsev cheese yog hauv av nrog rab rawg thiab tov nrog nqaij qaib qe.
2. Rye hmoov thiab stevia phoov ntxiv rau qhov sib tov sib xyaw.
3. Berries ntxiv rau lub khob noom cookie. Yog tias cov no yog cov kua txiv tshiab, tom qab lawv muab ntxuav ua ntej thiab tom qab ntawd qhuav ntawm daim phuam kom txhua cov kua ntau dhau yog iav. Yog hais tias cov txiv hmab txiv ntoo yog khov, tom qab ntawd lawv tsis tuaj yeem yaj, tab sis tsuas yog nphoo me ntsis nrog cov qos yaj ywm lossis cov hmoov txhuv nplej thiab hauv daim ntawv no ntxiv rau qhov loj.
4. Lub khob noom cookie tso tawm hauv cov pwm pwm thiab ci rau 40 feeb 180 degrees.

Tsev cheese casserole nrog pears

(98 kcal / 100 g, B-5 ​​g, W-4 g, U-12 g)

Cov khoom xyaw

• Hlav 1,8% rog 800 g
• Cov Txiv Ntoo (nws yog qhov zoo dua rau coj qib Conference) 2 pcs.
• Nqaij qaib qe 3 pcs.
• Oatmeal 30 g
• Mis 2% rog 100 ml

1. Curd yog muab sib xyaw nrog qe. Yog tias nws nrog cov leeg, ces koj tuaj yeem zom lawv nrog rab rawg.
2. Finely av oat flakes ntxiv rau cov txiaj ntsig loj, tom qab uas cov mis nyuj tau muab nchuav rau hauv nws thiab lub khob noom cookie yog tov kom txog thaum sib luag.
3. Lub ncuav ci yog roj nrog roj, tom qab uas peb ntu ntawm tag nrho cov khob noom cookie yog pw ntawm qhov ntawd.
4. Pears raug ntxuav, tev thiab txiav mus rau hauv cov hlais nyias. Tom qab uas lawv ua tib zoo pw ntawm ib lub hauv paus curd, thiab nchuav saum nrog cov hmoov paj uas tseem tshuav.
5. Tsev cheese casserole nrog pears yog ci rau plaub caug feeb ntawm 180 degrees.

Cov neeg uas xav tau nkig ntawm sab saum toj tuaj yeem sib tov mis nyuj nrog oatmeal thiab nphoo rau sab saum toj ntawm cov mov paj nyoos nrog sib tov no.

Curd casserole nrog daim ntawv xim txiv kab ntxwv

(115 kcal / 100 g, B-14 g, W-3 g, U-5 g)

Cov khoom xyaw

• Rog-dawb lub tsev cheese 500 g
• Nqaij qaib qe 4 pcs.
• Qab Zib 50 g
• Dej qab zib de
• Ib me ntsis txiv kab ntxwv zest

1. Proteins tau sib cais los ntawm yolks thiab whipped nrog qab zib siv tus tov.
2. Tsev cheese yog kneaded los ntawm rab kom txog thaum kiag li homogeneous.
3. Cov yolks yog ua ke nrog cov curd loj, qhov twg ces cov protein thiab dej qab zib yog ntxiv.
4. Cov txiv kab ntxwv yog ntxuav, phuam nrog lub phuam thiab txheej sab saum toj ntawm zest yog ua tib zoo tshem tawm ntawm nws, uas yog sib xyaw nrog tus so ntawm cov khoom xyaw.
5. Cov ncuav ci yog roj nrog roj thiab lub khob noom cookie xa mus rau qhov cub rau 35 feeb ntawm qhov kub txog 200 degrees.

Daim ntawv qhia npaj rau tsev me cheese ncuav ci yog suav tias yog kev noj haus. Yog li, lawv qhov kev siv yuav tsis ua rau kom nce phaus. Xws li lub hauv paus ntoo yuav muab lub cev kom muaj protein thiab calories, nrog rau kev pab kom tsis txhob ua rau cov khoom noj qab zib thiab ci. Ua noj tsev me cheese ncuav ci yooj yim. Nyob rau tib lub sijhawm, nws tuaj yeem noj ob qho tib si hauv daim ntawv sov, thiab twb tau noj hauv khoom noj txom ncauj thaum tav su.