Lingonberry tawm rau cov ntshav qab zib mellitus
Nrog rau ib hom kab mob ntshav qab zib mellitus, muaj ntau cov nroj tsuag tuaj yeem muaj txiaj ntsig, tab sis lingonberry yog ib tus neeg tau txais kev pom zoo hauv kev kho tus mob no.
Thov nco ntsoov tias txhua yam tshuaj ntsuab tsuas yog ntxiv rau kev kho mob insulin, kev kho tsuas yog pab.
Berry nta
Cov txiv hmab txiv ntoo yog qhov tseem ceeb rau qhov tsis tau mob ntshav qab zib ntawm txhua yam, vim nws muaj cov glucokinins uas ib txwm muaj. Peb tab tom hais txog cov tshuaj uas ua kom rov ua li cov nyhuv txav zuj zus ntawm insulin. Yog li, glucokinins ua haujlwm rau theem ntawm insulin hauv cov ntshav.
- antimicrobial
- anti-inflammatory
- antipyretic,
- tshuaj kho mob
- choleretic thaj chaw
Tsis tas li ntawd xwb, cov nroj tsuag txum tim rov qab cov hlwb ntawm cov kua txiav ntshav ua ntej puas. Cov khoom hauv qab no ntawm lingonberries tau sau tseg:
- Alkalizing thiab anti-inflammatory cuam tshuam,
- Txhawb kev tiv thaiv ntawm lub cev,
- Kev hloov pauv ntawm cov kua tsib zais pa, uas yog qhov tseem ceeb heev rau cov ntshav qab zib ntawm ib yam.
Raws li txhua yam no, cov txiv hmab txiv ntoo tuaj yeem raug lees paub tias yog ib qho ntawm cov nroj tsuag uas ua tau zoo heev rau kev kawm muaj ntshav qab zib mellitus ntawm ib hom, ob qho tib si nrog cov piam thaj ib txwm thiab nrog qab zib nce ntxiv.
- cov vitamins A, C, B, E,
- carotene thiab carbohydrates,
- muaj txiaj ntsig zoo tshaj tawm cov organic acids: malic, salicylic, citric,
- noj qab haus huv tannins
- pob zeb hauv av: phosphorus, manganese, calcium, potassium, magnesium.
Lingonberry zaub mov txawv
Lingonberries siv nyob rau hauv txhua hom kev mob ntshav qab zib raws li kev tiv thaiv kab mob, nrog rau kev ua haujlwm ntawm kev kho mob nyuaj.
Tam sim no yees siv ntau cov zaub mov txawv uas siv lingonberries. Tag nrho cov zaub mov noj yog npaj los pab txhawm rau kho lub cev nrog ntshav qab zib mellitus ntawm ob qho thawj thiab hom thib ob.
Rau lub chaw ua khoom ntawm infusions, broths thiab syrups, koj yuav tsum tau coj berries, sau tsis ntev los no. Tsis tas li ntawd, lub caij nplooj ntoo hlav lingonberry nplooj yog qhov haum. Kiwi tseem siv hauv cov zaub mov txawv.
Lingonberry infusions thiab decoctions
Lingonberry broth yog tau raws li nram no: ib tablespoon ntawm nplooj ntawm cov nroj tsuag yog muab tso rau hauv lub khob ntawm cov dej npau. Nplooj yuav tsum tau pre-tws thiab pre-ziab.
Lingonberries yuav tsum tau muab sib xyaw zoo thiab muab tso rau ntawm tshav kub nruab nrab. Lub broth yog npaj rau tsawg kawg 25 feeb. Tom qab ncav cuag kev npaj siab, koj yuav tsum ua kom nrawm sai sai rau cov kua zaub thiab coj nws 5-10 feeb ua ntej noj mov. Ib hnub koj yuav tsum tau siv ib lub tablespoon ntawm broth 3 zaug ib hnub.
Yuav kom lingonberry Txoj kev lis ntshav, koj yuav tsum:
- 3 diav loj ntawm nplooj yuav tsum tau qhuav thiab hmoov tws,
- qhov loj yog nrog ob tsom iav ntawm cov dej ntshiab,
- Txoj kev lis ntshav muab tso rau nruab nrab kub thiab rhaub rau li 25 feeb.
Qhov tshwm sim Txoj kev lis ntshav yuav tsum tau sab laug rau ib teev, tom qab uas lim, nrog rau lub decoction. Cov cuab yeej no zoo meej rau cov txiv neej ntawm thawj tus cim ntshav qab zib.
Decoctions ntawm berries
Lwm daim ntawv qhia rau lub decoction ntawm lingonberry berries yog nrov heev. Koj yuav tsum tau noj 3 khob ntawm lim, tab sis tsis rhaub dej, thiab nchuav rau hauv ib lub taub ntim nrog tib cov txiv tshiab.
Qhov loj yog coj mus rau ib lub rhaub, tom qab uas lawv ua kom nruj rau qhov hluav taws kub kom tsawg thiab simmer rau 10 feeb. Cov tiav dej tiav yuav tsum tau them thiab hais kom tsawg li ib teev.
Tom qab ib teev, kua zaub yog lim tau haus rau yav tom ntej nrog ntshav qab zib ntawm ib hom twg. Cov kua yuav tsum tau noj 2 zaug nyob rau ib hnub tom qab noj mov, ib khob ib.
Raws li koj paub, cov neeg muaj ntshav qab zib hom 1 yuav tsum txhaj tshuaj insulin tsis tseg. Hauv qhov no, lingonberry thiab ntshav qab zib yog pawg, vim tias cov tshuaj insulin zoo li nqus tau sai thiab yooj yim los ntawm lub cev ntawm tus neeg mob.
Thov nco ntsoov tias cranberries rau ntshav qab zib hom 1 yuav tsum siv nrog ceev faj. Ua ntej pib kev kho mob, tus neeg mob yuav tsum nrhiav tag nrho cov lus nug nrog tus kws kho mob.
Kev siv khoom noj khoom haus
Ntxiv nrog rau infusions thiab decoctions, lingonberries tuaj yeem tsuas yog suav nrog hauv koj cov khoom noj. Nws yog siv:
Qhov zoo ntawm lingonberries yog tias nws tuaj yeem siv tau ob qho tib si ua khoom noj thiab ziab. Yog li, nws yog ib txwm muaj peev xwm nrog ntau tus neeg mob ntshav qab zib. Tib yam muaj peev xwm hais txog xws li txiv hmab txiv ntoo li currants rau hom 2 mob ntshav qab zib.
Tshaj tawm tuaj, peb tuaj yeem hais tias kev siv lingonberries ua kev cuam tshuam rau cov ntshav qab zib yog qhov kev txiav txim siab uas yog, uas tom qab ntawd yuav muab nws qhov tshwm sim.
Lingonberry rau cov ntshav qab zib
Ntau tus neeg mob ntshav qab zib muaj kev cia siab ntau txog kev kho tshuaj ntsuab. Txawm li cas los xij, qhov kev paub dhau los ntawm kev siv tshuaj ntsuab qhia tau hais tias nws ua haujlwm tsuas yog ntxiv rau txoj kev kho mob tseem ceeb. Nws tsis muaj nyom, muaj cev, sau sau uas yuav cawm tau ib tug neeg los ntawm ntshav qab zib. Kev kho mob tseem ceeb rau tus mob endocrine yog kev kho mob insulin thiab kev tswj hwm kev noj zaub mov noj kom noj qab haus huv txhua hnub. Tsis yog txhua yam txiv ntoo thiab txiv ntoo yuav noj tau los ntawm cov ntshav qab zib. Tab sis lingonberries tsis haum rau pawg no. Ib qho txiaj ntsig Berry nrog nws cov khoom muaj txiaj ntsig yog qhov xav tau ntawm tus qhua, raws li npaj tau raws nws. Xyuas kom meej hauv qhov no.
Luv luv txog Berry
Lingonberry yog ib qho me me, ceg ntoo, muaj hnub nyoog ntev, ib txwm muaj tsob ntoo. Nws qhov siab ncav cuag 20 centimeters. Nws cov nplooj yog ci, tawv, thiab cov paj kuj yog xim xiav. Lingonberry blooms thaum lub Tsib Hlis lossis Lub Rau Hli pib.
Cov txiv hmab txiv ntoo muaj ib qho qab zib thiab qaub qab. Lawv liab. Ripen nyob rau lub caij ntuj sov lig, lub caij nplooj zeeg thaum ntxov.
Lingonberry yog lub hav zoov qus uas pom hauv tundra, hav zoov thaj chaw hauv thaj chaw huab cua sov. Rov qab rau hauv 18th caug xyoo muaj kev sim ua kom loj faus cov txiv hmab txiv ntoo. Tom qab ntawd tus poj huab tais Elizabeth tau tshaj tawm txoj cai cog qoob loo rau kev cog qoob loo ntawm lingonberries hauv cheeb tsam ntawm St. Petersburg.
Tab sis muaj kev vam meej yog cov cultivation ntawm berries tsuas yog nyob rau hauv lub xeem tiam. Hauv 60 xyoo, lingonberry ua liaj ua teb tau tshwm sim hauv tebchaws Russia, Tebchaws Asmeskas, Sweden, Belarus, Poland, Finland. Kev tsim tawm ntawm cov txiv hmab txiv ntoo ntawm cov kev cog ntoo yog 20 npaug ntau dua hauv hav zoov.
Cov txiv hmab txiv ntoo no yog rau cov pab pawg neeg tsawg-calories. Ib puas gram ntawm cov txiv hmab txiv ntoo muaj 46 kilocalories. Berry tuaj yeem tau txais kev nyab xeeb tsis muaj kev txhawj xeeb txog qhov hnyav ntxiv ntawm lub duav. Nws pab tau rau cov neeg rog dhau los, uas muaj ntau ntawm cov neeg mob ntshav qab zib.
Lingonberry muaj cov carotene, pectin, carbohydrates, malic, citric, salicylic organic acids, tannins. Muaj cov vitamins ntawm pawg B, A, C hauv cov txiv hmab txiv ntoo zoo, calcium, magnesium, potassium, manganese, phosphorus thiab hlau. Lingonberries tuaj yeem khaws cia rau lub sijhawm ntev vim tias qhov ntau ntau ntawm benzoic acid.
Raws li rau cov nplooj, lawv muaj tannin, arbutin, tannins, hydroquinone, carboxylic, tartaric, gallic acids. Ascorbic acid tseem muaj nyob hauv nplooj.
Linoleic thiab linolenic fatty acids tau pom nyob rau hauv cov noob.
Lingonberry thiab ntshav qab zib
Muab hom mob ntshav qab zib hom 1 no xav tau kev siv insulin tas li, lingonberry ua lub hauv paus rau kev ua haujlwm. Qhov no txhais tau hais tias cov tshuaj insulin zoo li nqus tau yooj yim dua los ntawm tus neeg mob lub cev.
Endocrinologist pom zoo kom noj ib khob txiv ntoo ib hnub nyob rau hauv lub caij nyoog, faib nws hauv 2-3 koob. Nws zoo dua yog tias lingonberry yog ib qho khoom noj qab zib tom qab noj su, noj hmo. Berries yog qhov zoo tshaj plaws ntawm cov vitamins rau cov neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib 2. Lingonberry muaj tonic, qhov txhab kho kom zoo, tiv thaiv zingotic zog.
Cov nplooj ntawm cov nroj tsuag tseem tuaj yeem siv rau cov ntshav qab zib, txij li lawv muaj antiseptic thiab diuretic cuam tshuam. Piv txwv, nrog cystitis, osteochondrosis, mob caj dab thiab mob raum pob zeb, tsis muaj ib qho kev kho mob hauv pej xeem zoo dua li ntawm cov nplooj ntoo decoction. Nws yog ib qho tsim nyog yuav tau sau rau ib lub rooj ntawm cov khoom siv qhuav nrog 300 grams dej, rhaub rau 3-4 feeb, hais kom, lim. Lawv haus cov tshuaj ntawd ntawm 100 grams 3-4 zaug ib hnub.
Feem ntau, cov kab mob ntshav qab zib ua rau mob ntshav siab. Nyob rau hauv rooj plaub no, ib tug Txoj kev lis ntshav ntawm berries yuav tuaj rau lawv pab. Nws yog ib qho tsim nyog los zom ob lossis peb diav ntawm cov txiv hmab txiv ntoo mus rau ib lub xeev mushy thiab hliv dua ib khob ntawm cov dej npau. Cov tshuaj yog infused rau 20 feeb, yog qaug cawv thiab qaug dej qaug cawv nyob rau hauv ob zaug muab faib.
Lingonberry kev npaj pabcuam yog pabcuam los tswj ntshav qab zib. Yog li, txhua hnub nws pom zoo kom haus ib txoj kev lis ntshav ntawm lingonberry nplooj. Los npaj nws, noj ib me nyuam diav ntawm cov ntaub ntawv raw, ncuav 200 grams dej rhaub thiab tom qab 20 feeb lawv los. Lawv haus 3-4 dia ua ntej noj mov.
Ib qho haujlwm zoo sib xws yog ua los ntawm kev nqus ntawm cov txiv ntseej. Nws yog ib qho tsim nyog kom npau npau 3-4 dia txiv hmab txiv ntoo tshiab hauv peb khob dej rau 2-3 feeb. Cov tshuaj pleev dej yuav tsum siv tom qab noj mov hauv ib lub khob.
Nws puas muaj peev xwm noj lingonberries nrog hom 2 mob ntshav qab zib
Coob tus neeg uas muaj ntshav qab zib cov ntshav siab txaus siab rau lo lus nug ntawm seb nws puas muaj peev xwm noj lingonberries nrog hom ntshav qab zib 2. Cov kws kho mob teb nyob rau hauv cov lus lees paub, pom zoo kom lingonberry decoctions thiab infusions hauv kev kho mob ntshav qab zib. Cov nplooj thiab cov txiv ntoo ntawm cov nroj tsuag no muaj cov choleretic, diuretic effect, los tiv thaiv cov yam ntxwv, thiab pab ntxiv dag zog rau kev tiv thaiv. Txhawm rau daim ntawv thov kom tau txais txiaj ntsig, nws yog ib qho tsim nyog yuav tsum tau npaj cov dej haus, coj lawv nruj rau lawv lub hom phiaj.
Cov zaub mov muaj nqis ntawm berries
Lingonberry rau cov ntshav qab zib yog qhov tseem ceeb hauv qhov nws muaj glucokinins - cov tshuaj ntuj uas ua rau cov insulin zoo ntxiv. Tsis tas li ntawd tam sim no nyob rau hauv cov berries:
- tannins thiab lwm yam minerals,
- carotene
- cov vitamins
- hmoov txhuv nplej siab
- kev noj haus fiber ntau
- arbutin
- organic acids.
100 grams cov noob muaj txog 45 kcal, 8 g ntawm carbohydrates, 0.7 g ntawm protein, 0.5 g ntawm cov rog.
Cov txiaj ntsig thiab kev phom sij ntawm lingonberries rau ntshav qab zib
Lingonberry nrog hom ntshav qab zib hom 2 muaj txiaj ntsig nrog kev siv tsis tu ncua hauv daim ntawv ntawm decoction, infusion lossis tshuaj ntsuab tshuaj ntsuab. Nws cov nplooj yog siv los ua kev kho, mob khaub thuas, antiseptic, diuretic, tonic. Kuj tseem paub tias yog cov tshuaj tua kab mob, choleretic, qhov txhab kho kom zoo.
Ntawm cov ntshav qab zib, lingonberry restores pancreatic muaj nuj nqi, tshem tawm cov co toxins ntawm lub cev, thiab tswj kev ua kom zais ntawm cov kua tsib. Nws yog tshuaj rau kev tiv thaiv atherosclerosis, kub siab, pab txo cov ntshav qab zib thaum noj ntawm lub plab tas.
- tsis pom zoo thaum cev xeeb tub, muaj kev tsis haum, ib leeg tsis quav ntsej,
- tuaj yeem ua rau kub siab, tso zis heev rau hmo thaum haus dej ua ntej yuav mus pw.
Lingonberry broth rau cov ntshav qab zib
Cov txiv hmab txiv ntoo rau kev kho yuav tsum yog xim liab, siav, tsis muaj kab ntsig dawb lossis ntsuab. Ua ntej ua noj, nws yog qhov zoo dua rau knead lawv kom muaj kua txiv noj qab nyob zoo dua sawv ntsug.
- Ncuav cov txiv ntoo hauv qab zib hauv lub lauj kaub nrog dej txias, tos kom npau npau.
- Simmer rau 10-15 feeb, tua lub qhov cub.
- Peb pom zoo hauv qab lub hau rau 2-3 teev, lim los ntawm txheej ntawm daim ntaub nyias nyias.
Noj xws li lub decoction tom qab noj ib khob tag nrho tom qab noj tshais thiab thaum noj su. Nyob rau yav tsaus ntuj, nws yog qhov zoo dua tsis haus lub infusion vim nws cov diuretic thiab tonic zog.
Lingonberry decoction rau cov ntshav qab zib
Lingonberry tawm rau cov ntshav qab zib hom 2 yuav tsum tau siv nyob rau hauv daim ntawv qhuav, ua pov thawj rau lawv tus kheej lossis yuav hauv khw muag tshuaj. Nws tsis pom zoo los khaws cov kev npaj xyaw rau yav tom ntej, nws zoo dua rau kev ua noj tshiab txhua lub sijhawm.
- ib tug tablespoon ntawm crushed qhuav nplooj,
- 1 khob dej npau.
- Sau cov nplooj ntawm lingonberry nrog dej npau npau, tig rau lub qhov cub, tos kom npau npau.
- Ua noj rau txog 20 feeb, lim.
- Txias, noj 1 diav 3 zaug ib hnub rau ntawm ib lub plab khoob.
Nco ntsoov tias ua raws li kev noj haus tshwj xeeb thaum kho, noj txhua yam tshuaj thiab cov tshuaj siv los ntawm koj tus kws kho mob. Lingonberry nrog cov ntshav qab zib hom 2 ua tsuas yog ua qhov hloov, tsuas yog nrog nws cov kev pab nws yog qhov tsis yooj yim sua kom kov yeej cov kab mob.