Kuv puas tuaj yeem noj beets uas muaj ntshav qab zib?

Beetroot nyob rau hauv hom 2 mob ntshav qab zib yog ib qho ntawm cov khoom lag luam uas tsis meej rau ntawm tus neeg mob lub cev. Nws txawm nyob hauv qee qhov xwm txheej tso cai rau koj los tswj cov kev ua kom muaj suab thaj hauv cov ntshav ntawm tus neeg mob.

Cov kws kho mob, cov khoom noj khoom haus pom zoo kom siv nws thaum tsim cov zaub mov noj txhua hnub, tab sis nrog qee yam kev txwv. Rau cov ntshav qab zib, nws yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals.

Kev siv cov beets hauv ntshav qab zib yog ob zaug. Cov zaub nws tus kheej yog cov txiaj ntsig zoo rau lub cev. Txawm li cas los xij, nws muaj glycemic siab dhau heev heev (GI). Qhov ntsuas no hauv kab lig kev cai maroon zaub yog 64.

Cov khoom noj uas muaj GI qis dua 50 muaj kev nyab xeeb rau cov neeg mob uas mob ntshav qab zib hom 2. Tshaj li tus nqi no ua rau kev ua xyem xyav hauv kev pom zoo ntawm kev noj mov.

Kab mob "Qab zib" hom 2 yog cov muaj thoob plaws hauv cov neeg. Nws tshwm sim los ntawm kev hloov pauv hauv cov teeb meem hauv lub cev thiab nyaij tawm tsam keeb kwm ntawm kev tiv thaiv ntawm kev tiv thaiv ntawm lub cev nqaij mus rau cov tshuaj insulin.

Khoom noj kom zoo yog ib txoj hauv kev ua kom txoj hauv kev ruaj khov. Tshwj xeeb kev noj haus zoo yog nyob rau theem pib ntawm tus kabmob. Nrog rau cov beets, cov kws kho mob pom zoo kom noj lwm yam zaub.

Ib qho khoom lag luam yog nrov vim nws muaj ntau yam khoom muaj. Nws suav nrog cov roj ntsha hauv qab no:

• Mono- thiab oligosaccharides. Qhov muaj cov suab thaj yooj yim piav qhia vim li cas cov kws kho mob tsis pom zoo kom noj nws hauv qhov ntau. Qhov no yog qhov tseeb tshwj xeeb rau qab zib beets,
• Tus nas ncuav,
• Lub cev rog
• Hmoov txhuv nplej siab
• Npuas
• Cov vitamins (C, A, E, Pawg B, Folic Acid),
• Cov zaub mov (fluorine, potassium, magnesium, sodium, tooj liab, cobalt),
• Organic acids.

Nyob rau hauv muaj ib qho kev nplua nuj muaj pes tsawg leeg, maroon zaub muaj cov ntsiab lus tsis tshua muaj calorie - 42 kcal rau 1 nruab nrab cov qoob loo hauv paus. Nov yog qhov tseeb tshwj xeeb yog tus mob ntshav qab zib hom 2 huam tuaj. Nws feem ntau tau nyaij mus tib seem nrog kev rog.

Beetroot kev noj haus nyob rau hauv no hais txog pab kom tsis txhob nce lub cev hnyav, uas ua rau kev tiv thaiv kev txhawj xeeb ntawm tus kabmob thiab tawm ntawm cov kab mob tshiab.

Beetroot thiab Mob ntshav qab zib

Coob tus neeg mob xav tsis thoob yog tias cov kaus poom noj tau nrog ntshav qab zib. Muab lub siab glycemic Performance index, cov neeg mob ntseeg tias nws yuav tsum tau tso tseg. Xws li kev txiav txim tsis muaj tseeb.

Ib qho tseem ceeb ntawm ib qho zaub tshwj xeeb tseem nws cov qis glycemic load (5). Qhov no txhais tau hais tias kev dhia hauv cov piam thaj hauv ntshav tsis tshwm sim tam sim ntawd. Fiber hauv beets inhibits qhov nqus ntawm carbohydrates los ntawm cov hnyuv.

Vim tias qhov peev xwm no, nws tso cai rau siv los ntawm cov neeg mob, tab sis tsawg. Tseem ceeb rau cov neeg mob ntshav qab zib yog cov yam ntxwv hauv qab ntawm ib qho zaub tshwj xeeb:

• Txhim kho txoj haujlwm ua haujlwm ntawm cov hlab ntsha. Vim tias muaj tannins nyob rau hauv nws cov muaj pes tsawg leeg, beets nce elasticity ntawm cov hlab ntsha thiab leeg. Qhov no pab txhawm rau txhawm rau kom ntshav txaus, tiv thaiv qhov muaj mob ntawm atherosclerotic plaques,
• Muaj hemoglobin ntau ntxiv nyob rau hauv cov ntshav. Cobalt thiab tooj liab nyob rau hauv cov zaub muaj txiaj ntsig cuam tshuam rau tus nqi ntawm erythropoiesis,
• Txhim kho txoj hauv plab hnyuv. Beetroot nyob rau hauv cov ntshav qab zib tuaj yeem ua raws li lub cev ntab. Coob tus neeg paub txog nws cov cuab yeej los ua kom cov leeg txawv txav hauv ntau ntu ntawm lub plab zom mov,
• Kev ntxiv dag zog ntawm lub cev tiv thaiv. Ntau cov vitamins thiab minerals ntau zog tiv thaiv kev tiv thaiv,
• Antitoxic. Maroon paus zaub tuaj yeem khi qee yam co toxins thiab co toxins nrog lawv ntxiv kev tshem tawm ntawm lub cev.

Cov cwj pwm zoo ntawm cov beets piav qhia qhov tseem ceeb ntawm kev siv cov khoom lag luam los ntawm cov neeg mob uas muaj kabmob "qab zib". Qhov loj tshaj plaws tsis yog tsim txom nws. Txwv tsis pub, tseem muaj qhov pheej hmoo ntawm cov ntshav qab zib kom zoo ntxiv.

Ntxiv cov khoom muaj txiaj ntsig zoo

Beetroot yog cov khoom uas pom zoo rau ntshav qab zib. Txawm li cas los xij, nws raug nquahu kom siv los ntawm cov neeg muaj lwm yam teebmeem lossis tsuas yog ua kom muaj kev noj qab haus huv. Muaj ntau tus naj npawb ntawm cov khoom muaj txiaj ntsig uas tseem ceeb rau tib neeg. Lawv yog:

• Kev tswj ntawm cov rog metabolism. Maroon cov zaub ntsuab yuav pab txo qis cov "cholesterol" hauv cov ntshav nyob rau hauv cov ntshav. Vim tias qhov no, nws muaj peev xwm ua kom qee feem txo kev pheej hmoo ntawm kev nce qib ntawm vascular thiab kab mob siab,
• Me nyhuv antihypertensive me. Hauv qee qhov ntau, cov zaub ntsuab pub kom ua tiav qhov kev txo qis ntawm tonometer los ntawm 5-8 hli RT. Kos duab. Cov cuab yeej no tseem cuam tshuam rau cov neeg mob uas yam mob ntshav qab zib hom thib ob txhawm rau kev kub siab,
• Kev tiv thaiv cev xeeb tub pathology. Beets muaj nqis ntau ntawm cov folic acid. Nws yog qhov tsim nyog rau kev loj hlob ntawm lub leeg tsis tu ncua ntawm lub plab,
• Cov thyroid pathology prophylaxis. Beetroot muaj iodine. Nws yog qhov tsawg. Nws yuav txaus los txaus rau kev ntxiv cov tshuaj micronutrient hauv cov theem thaum ntxov ntawm kev txhim kho ntawm cov kab mob endocrine.

Beets tau dhau los ua qhov tseem ceeb ntawm cov zaub mov rau ntau tus neeg. Ntshav qab zib yog ntau yam kab mob uas tuaj yeem tshwm sim nrog kev ua haujlwm tsis zoo ntawm ntau yam plab hnyuv siab raum thiab cov kab ke. Kev noj zaub mov kom zoo yog ib txoj hauv kev zoo los txhim kho tus neeg lub cev.

Cov yam ntxwv ntawm kev siv

Koj tuaj yeem noj cov beets uas muaj ntshav qab zib. Qhov loj tshaj plaws yog kom ceev faj. Ib hnub koj tuaj yeem noj tsis pub ntau tshaj 150 g ntawm cov zaub hau siav lossis 70 ml kua txiv. Hauv cov ntawv ua kua, carbohydrates nkag mus rau cov ntshav tau yooj yim dua, ua rau dhia hauv glycemia.

Thaum lub sij hawm npaj ntawm cov khoom, nws tsim nyog nco ntsoov ob peb nuances:

• Xav kom npau npau npuav los yog ci. Cov zaub tshiab yog tau tso cai. Zam kev xaiv ua kib,
• Thaum tsim cov tais diav, koj yuav tsum siv cov roj zaub,
• Cov txuj lom ntxiv rau qhov tsawg kawg nkaus. Ntsev tau muab cais tawm rau cov neeg mob uas muaj kev loj hlob ntawm cov ntshav siab lossis urolithiasis,
• Nco ntsoov sib xyaw ua ke nrog beets nrog lwm cov zaub thiab zaub mov.

Lub hauv paus qoob loo yog nyob ntawm tus mob zoo rau tus neeg mob. Nws tuaj yeem noj tau hauv qee qhov tsawg thaum lub cev tsis zoo lub cev teb rau nws. Txhawm rau tshuaj xyuas, koj yuav tsum tau noj zaub me ntsis thiab soj ntsuam cov ntshav qabzib.

Tsis tas li, koj yuav tsum nco ntsoov tias kev siv cov beets hauv cov neeg mob ntshav qab zib yog contraindicated nyob rau hauv cov xwm txheej hauv qab no:

• Lub xub ntiag ntawm tus kheej tsis kam rau cov khoom lag luam (nws yog qhov tsis tshua muaj nqi),
• Exacerbation ntawm lub plab zom mov lossis mob rwj ntawm lub plab, duodenum 12. Beets muaj peev xwm nce acidity nyob rau hauv cov hnyuv,
• Urolithiasis. Cov zaub muaj oxalic acid, uas provokes tsim ntawm pob zeb tshiab,
• Zawv plab Beetroot laxative ntuj. Nws tsub kom qhov ntxiv ntawm cov tsos mob.

Ntshav qab zib yog ib qho mob loj heev uas yuav tsum muaj kev txuam nrog rau kev kho nws. Noj cov zaubmov lossis tsis yog - txhua tus neeg mob txiav txim siab rau nws tus kheej. Qhov loj tshaj plaws yog los tshuaj xyuas koj tus kheej kev noj qab haus huv thiab, yog tias tsim nyog, nrhiav kev pab ntawm kws kho mob.