Lingonberry ntshav qab zib mellitus hom 2 zaub mov txawv

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Coob leej paub tias lingonberriess nrog rau hom ntshav qab zib hom 2 yog ib tus pab ua tau hauj lwm zoo tshaj plaws. Ib qho sib npaug zoo-paub qhov tseeb yog tias hauv kev kho tus kab mob no ntau yam nroj tsuag tshuaj tuaj yeem siv tau, nrog rau cov tshuaj uas tau tsim los ntawm cov hauv paus ntawm cov nroj tsuag.

Yog tias peb tham txog vim li cas lingonberries hauv hom thib ob ntawm cov ntshav qab zib pab tau zoo dua li lwm cov nroj tsuag, ces nws yuav tsum raug sau tseg tias nws muaj glucokinins ntawm lub hauv paus chiv keeb.

Ua tsaug rau cov tshuaj no, cov nyhuv ntawm cov insulin nce ntxiv yog tsim nyob rau hauv tus neeg mob lub cev. Hauv qhov no, nws tsis yog qhov nyuaj uas yuav tau txiav txim siab tias cov feem no muaj qhov cuam tshuam txog qib ntawm cov ntshav hauv tus neeg mob cov ntshav.

Kev kho kom haum rau kev siv lingonberries hauv ntshav qab zib hom 2 tau paub ntev heev. Rau lub sijhawm tag nrho uas siv cov txiaj ntsig no tau siv, lub ntiaj teb tau kawm ntau yam zaub mov txawv rau kev npaj tinctures, phoov, nrog rau lwm yam tshuaj ntsuab los ntawm cov nplooj aforementioned.

Tab sis ua ntej pib kawm cov lus pom zoo no, koj yuav tsum nkag siab qhov kev siv tshuaj dab tsi uas cov txiv hmab txiv ntoo muaj, thiab tseem nrog kev txheeb xyuas dab tsi nws tuaj yeem siv tau.

Nws tseem yog qhov yuav tsum tau hais meej ua ntej seb tus neeg mob puas tau mob siab rau ib qho tshuaj, nrog rau lwm yam uas yog ib feem ntawm cov txiv ntoo.

Nyob rau qhov xwm txheej twg lingonberries yuav tsum siv?

Feem ntau, lingonberry siv rau cov ntshav qab zib hom 2. Qhov no yog vim qhov tseeb tias nws muaj cov khoom siv uas rov qab cov tshuaj insulin. Cov yam ntxwv no ua qhov laj thawj vim li cas tag nrho cov tshuaj muaj tshuaj, npaj los ntawm cov txiv hmab txiv ntoo no yuav tsis muaj qhov xav tau yog tias tus neeg mob muaj ntshav qab zib hom 1.

Tseeb tiag, feem ntau nrog qhov kev kuaj mob no, tus neeg mob tau txhaj tshuaj nrog insulin los ntawm kev txhaj tshuaj. Ntau tshaj, yog tias kho nrog lingonberries thiab tib lub sij hawm txhaj tshuaj insulin, ces kev mob ntshav qab zib tsawg yuav tshwm sim. Qhov no yuav tshwm sim vim txo qis cov piam thaj hauv ntshav.

Xws li thaj chaw muaj tshuaj ntawm lingonberry rau hom ntshav qab zib hom 2 paub:

ua rau mob o
muaj cov nyhuv antimicrobial,
pab txhawm rau txo lub cev kub, yog li nws feem ntau siv ua tshuaj tua kabmob,
muaj cov diuretic zog
muaj txhawb rau qhov normalization ntawm bile,
rov qab kho cov qe puas ntawm cov txiav.

Ua tsaug rau cov cuab yeej tom kawg, cranberries feem ntau siv rau hom 2 mob ntshav qab zib mellitus. Txawm hais tias, ntawm chav kawm, nws tseem tuaj yeem siv los kho ntshav qab zib ntawm thawj qib, tab sis tsuas yog hauv qhov no koj yuav tsum tau saib xyuas cov ntshav qabzib hauv cov ntshav thiab nco ntsoov haus cov txiv hmab txiv ntoo nyob rau hauv cov lus qhia nruj ntawm tus kws kho mob.

Yog tias peb tham txog dab tsi ntxiv lwm cov ntsiab lus ntxiv nrog rau hauv cov lus qhia txog glucokinin, ces qhov no:

Cov vitamins ntawm txhua pawg los ntawm A txog E.
Carbohydrates nrog rau carotene.
Ntau hom acids, namely malic, citric thiab salicylic.
Muaj ntau yam zaub mov, suav nrog manganese, thiab calcium, magnesium, phosphorus thiab potassium.

Ua tsaug rau xws li nplua nuj txheej ntawm cov khoom siv tseem ceeb, cov txiv ntseej yog siv rau kev npaj ntawm ntau yam tshuaj ntsuab potions. Ntxiv mus, hnub no tus txheej txheem no tau nrhiav kev lag luam muaj peev xwm, txawm tias tus kws kho mob endocrinologist uas muaj npe hauv Moscow chaw kho mob Dmitry Uvarov pom zoo kom siv cov txiv ntseej hauv kev tawm tsam mob ntshav qab zib.

Muaj zaub mov txawv li cas?

Nws yog qhov tseeb tias muaj ntau yam zaub mov txawv uas koom nrog kev siv cov txiv hmab txiv ntoo no yog ib qho ntawm cov khoom siv. Tag nrho lwm qhov sib xyaw ntawm kev siv tshuaj kho mob nyob ntawm seb tus neeg mob puas muaj qee tus neeg mob tsis haum rau ib qho khoom lag luam lossis sab mob.

Nws yuav tsum raug sau tseg tias cranberries muaj txiaj ntsig zoo ib yam li mob ntshav qab zib 2 thiab ntshav qab zib hom 1. Tsuas yog nyob hauv rooj plaub thib ob, koj yuav tsum tau ntsuas ntau dua kom zoo saib xyuas tus neeg mob ntshav qab zib lub hnub.

Nws yog qhov zoo tshaj plaws los siv cov freshly tos berries. Lawv muaj qhov kho kom zoo nkauj zoo tshaj plaws.

Ntau cov zaub mov txawv koom nrog kev siv ntawm lwm cov txiv hmab txiv ntoo zoo thiab txiv hmab txiv ntoo nrog rau lingonberries. Piv txwv ib qho kev pabcuam zoo jam los ntawm no cov txiv hmab txiv ntoo tseem tseem muaj kiwi. Los ntawm txoj kev, nws yuav tsum raug sau tseg tias cov nroj tsuag tsis yog siv rau kev tsim cov dej cawv thiab cov infusions, tab sis kuj rau kev npaj ntawm ntau cov jams lossis khaws cia, uas tseem muaj cov txiaj ntsig kho zoo.

Tseem muaj cov zaub mov txawv uas qhia tau tias nplooj ntawm cov nroj tsuag no tseem muaj cov tshuaj kho tau. Tab sis ntawm no nws yuav tsum nco ntsoov tias nws yog qhov zoo tshaj plaws los siv nplooj nplooj los ntawm lub caij nplooj ntoos hlav txiv hmab txiv ntoo.

Lingonberry broth yog npaj tau yooj yim heev. Txhawm rau ua qhov no, koj xav tau ib khob ntawm dej npau npau, nrog rau ib lub tablespoon ntawm lingonberry nplooj. Nplooj yuav tsum tau muab ziab ua ntej. Tom qab ntawd cov dej sib tov yuav tsum muab tso rau ntawm lub qhov cub hluav taws kub thiab ua noj rau li nees nkaum tsib feeb. Tom qab uas nws tau raug tshem tawm los ntawm tshav kub thiab lim. Qhov muab tshuaj yuav tsum noj ua ntej noj mov li tsib mus rau kaum feeb ua ntej noj mov.

Ib koob tshuaj ib zaug sib npaug li ib diav, tsis ntau tshaj peb diav yuav tau noj ib hnub.

Dab tsi koj yuav tsum nco ntsoov thaum siv lingonberries?

Nws yuav tsum raug sau tseg tias muaj ntau ntau yam ntawm kev thov ntawm lingonberries. Nws tau noj rau cov kab mob cuam tshuam nrog kev ua haujlwm hauv lub siab, zoo li lwm yam. Mob ntshav qab zib mellitus yog tsis muaj qhov tshwj xeeb.

Feem ntau, cov txiv hmab txiv ntoo pom zoo rau cov neeg uas muaj ntshav qab zib zaum ob. Qhov no yog vim qhov tseeb hais tias nyob rau theem no ntawm chav kawm ntawm tus kab mob lingonberry, cov hlwb pancreatic tuaj yeem rov qab thiab cov txheej txheem ntawm cov tshuaj insulin tuaj yeem tsim. Tab sis kuj tseem cranberry broth yuav pab tau rau cov neeg mob ntshav qab zib ntawm thawj degree.

Nws tseem yuav tsum tau sau tseg tias nws yog qhov zoo dua rau kev nqa tawm cov kev kho mob raws li kev taw qhia nruj los ntawm kws kho mob, txwv tsis pub lub sijhawm ntawm kev txhim kho mob, xws li hypoglycemia hauv ntshav qab zib mellitus, muaj peev xwm ua tau.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias rau kev npaj ntawm decoctions lossis tinctures, nws yog qhov zoo dua los siv dej distilled. Tab sis nplooj ntawm cov nroj tsuag yuav tsum tau ua ntej-tws. Raws li rau berries, qee cov zaub mov txawv koom nrog kev siv cov txiv hmab txiv ntoo qhuav, thaum lwm tus xav tau dej tshiab tuaj tos. Yog tias peb tab tom tham txog kev xaiv freshly, ces cov no yuav tsum yog cov txiv hmab txiv ntoo uas tsis tau lain rau ntau tshaj ob peb hnub, txwv tsis pub kho cov nyhuv yuav tsawg heev.

Feem ntau, muaj ntau lub tswv yim sib txawv ntawm kev noj lingonberries li cas nws thiaj li muaj qhov ua kom siab tshaj plaws. Tab sis nyob rau hauv txhua rooj plaub, koj yuav tsum nco ntsoov coj mus rau hauv tus yam ntxwv ntawm lub cev ntawm tus neeg mob tshwj xeeb thiab nkag siab tias txhua yam tshuaj tuaj yeem ua rau muaj kev phom sij yog tias noj yam tsis tau tham nrog kws kho mob thiab tsis quav ntsej txoj cai tshuaj noj. Daim yeeb yaj kiab hauv tsab xov xwm no yuav txuas ntxiv cov ncauj lus ntawm cov txiaj ntsig ntawm lingonberries nyob rau hauv cov ntshav qab zib.

Cranberries nce hemoglobin?

Puas hemoglobin nce cranberries, cov neeg uas tau ntsib nrog qhov teeb meem ntawm cov ntshav protein tsawg cov ntsiab lus xav paub. Cov ntaub ntawv no yuav pab ua kom muaj kev noj haus zoo thiab txhim kho lub cev kom zoo nrog kev pabcuam ntawm cov txiv ntoo thiab lwm yam zaub mov zoo.

Raws li kev txheeb cais, kwv yees li ib feem peb ntawm lub ntiaj teb cov pej xeem muaj kev cuam tshuam los ntawm cov ntshav tsawg. Ntau yam ua rau tuaj yeem cuam tshuam qhov no, lub ntsiab ntawm cov khoom noj tsis zoo. Tab sis nrog kev pab los ntawm kev noj zaub mov kom raug, qhov teeb meem no yuav daws tau. Qhov loj tshaj plaws yog kom paub cov khoom lag luam twg xav tau nce ntxiv, thiab qhov yuav tsum tsis lees paub.

Ib cov txiv ntoo xws li cranberries tau siv dav los kho ntau yam mob, tab sis nws muaj feem cuam dab tsi rau hemoglobin?

Kev phom sij ntawm nce thiab txo hemoglobin

Hemoglobin ua lub luag haujlwm tseem ceeb uas yog cov neeg xa khoom oxygen rau cov kabmob thiab cov ntaub so ntswg. Yog tias nws qhov ntsuas tau cais tawm ntawm tus qauv, ces qhov no tuaj yeem muaj kev cuam tshuam loj rau lub cev.

Ob theem siab thiab qis hemoglobin yog txaus ntshai.

Nrog cov ntsiab lus tsawg ntawm hemoprotein hauv lub cev, ib tus neeg ua mob ntshav liab.

lub plawv dhia
tsis muaj zog
txog siav
cramps
ua txhaum ntawm lub cev tiv thaiv.

Nws kuj muaj cov paib xws li:

brittleness thiab plaub hau poob,
daim tawv nqaij qhuav
exfoliation ntawm tes.

Nyob hauv qab ntawm tus mob no, ntau yam kab mob tuaj yeem txhim kho.

Nrog siab hemoglobin, cov ntshav yuav ua rau tuab dua thiab qhov kev pheej hmoo ntawm thrombosis, txhaws ntawm cov hlab ntshav nce, uas tuaj yeem ua rau txoj kev txhim kho ntawm cov hlab ntsha tawg, lub plawv nres, txoj hlab ntshav nqus thiab lwm yam teeb meem.

Hauv cov xwm txheej no, ib tus neeg tas li muaj mob taub hau, pw tsaug zog thiab qab los noj mov tau ntxhov.

Qee cov ntaub ntawv hais txog hemoglobin:

Qee tus neeg nyiam nce qib ntawm hemoglobin nrog kev pab ntawm tee. Qhov no yog ntawv nrawm tab sis tsis zoo siv. Qhov kev xaiv no tuaj yeem ua rau cov hlau ntau nyob rau hauv lub cev, uas yog fraught nrog cov kev mob nyhav.
Txhawm rau kom cov hlau zoo dua hauv lub cev, nws yuav tsum haus cov zaub mov muaj protein ntau ua ke nrog cov khoom noj muaj hlau, vim tias cov khoom no txhawb nqa kom sai ntawm cov hlau.
Txhua hom tshuaj yej cuam tshuam nrog kev nqus ntawm hlau.
Yog tias koj ua noj rau hauv cov tais diav-ua tais thiab ua kom qeeb cov zaub mov, tom qab ntawd cov hlau yuav nce ntau zaus.
Txhawm rau kom hemoglobin ua kom zoo li qub, koj yuav tsum tsis txhob noj haus nkaus xwb, kev taug kev ua si hauv huab cua ntshiab thiab kev tawm dag zog kuj tseem ua lub luag haujlwm tseem ceeb.
Cereals qeeb qeeb nqus ntawm hlau. Yog li, nws raug nquahu kom noj nqaij cov tais uas tsis muaj lub ncuav.

Cov zaub mov dab tsi tuaj yeem cuam tshuam txog qib hemoglobin ntau ntau

Koj tuaj yeem nce cov ntsiab lus ntawm hemoprotein hauv cov ntshav nrog kev pab ntawm kev noj zaub mov kom raug. Muaj qee cov khoom lag luam, uas suav nrog ntau tus nqi ntawm cov hlau. Lawv tuaj yeem tshem tawm qhov teeb meem ntawm hemoglobin tsawg.

Cov khoom no suav nrog:

Cranberries thiab lwm yam txiv hmab txiv ntoo liab. Lawv muaj lub siab ntawm cov hlau thiab lwm yam uas cuam tshuam zoo rau cov txheej txheem ntawm hematopoiesis.
Nqaij ntawm cov liab ntau yam (nqaij nyuj, luav), thiab raws li offal (ob lub raum, mob siab, tus nplaig).
Nqaij ntses - hiav txwv ntses, seaweed, caviar liab.
Legumes, buckwheat thiab oatmeal.
Cov txiv ntoo xws li kua, pomegranate, persimmon.
Cov zaub - carrots, txiv lws suav, tswb kua txob.
Txiv hmab txiv ntoo qhuav - raisins, prunes, apricots qhuav.
Hematogen. Qhov no yog cov protein ntau ntawm cov zaub mov muaj txiaj ntsig zoo uas muaj txiaj ntsig zoo cuam tshuam rau cov ntshav tsim cov txheej txheem thiab nce hemoglobin.

Tom qab siv cov khoom no, nws tsis tsim nyog yuav haus mis, raws li nws txo qis kev nqus ntawm hlau. Nws yog qhov zoo dua rau haus dej huv nrog qhov sib ntxiv ntawm hlais cov txiv qaub lossis freshly nyem kua txiv. Nws tseem yog ib qhov tsim nyog los txwv kev noj tshuaj yej thiab kas fes.

Cov kws kho mob hais tias tom qab qhov ntsuas pom rov qab mus rau qhov qub, nws yuav rov qab los ua koj cov zaub mov uas koj nyiam.

Ntxiv nrog rau cranberries, daim ntawv teev cov zaub mov txwv nrog hemoglobin siab suav nrog:

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

nqaij nruab deg, nyob rau hauv rooj plaub loj heev - qee qhov dej ntses tau tso cai,
khoom qab zib
citrus txiv hmab txiv ntoo, vim hais tias lawv muaj ntau ntawm cov vitamin C,
legumes, buckwheat thiab oatmeal,
dej cawv.

Nrog ntxiv hemoglobin, ntshav thinner thiab vitamin complexes yog kws kho.

Txog qhov hemoglobin qib, nws tseem ceeb heev uas yuav tau ua raws li kev haus dej haus cawv. Tsis muaj kua txaus hauv lub cev ua rau muaj qhov ci ntawm cov ntshav liab thiab ua kom cov ntshav txhaws ntau ntxiv. Yog li, txhua tus neeg yuav tsum haus dej tsawg kawg ob liv dej nyob rau ib hnub.

Cov khoom siv cranberries thiab nws siv hauv tshuaj

Puas cranberry nce hemoglobin - ntau tus neeg xav txog nws. Tom qab txhua tus, nws yog qhov yuav tsum paub txog cov khoom no ntawm cov txiv hmab txiv ntoo txhawm rau txiav txim siab seb yuav siv nws los tsis siv nrog ntau dua lossis hemoglobin.

Cranberries muaj cov nram qab no kho thaj chaw:

Stimulates tsim cov kua txiv ua kua, uas txhim kho kev qab los noj mov thiab plab zom mov. Nws tseem yuav pab kho mob gastritis nrog acidity tsawg.
Pab tshem tawm cov kua dej ntau ntawm lub cev thiab rhuav tshem cov microbes. Vim tias qhov no, nws tau pom zoo rau pyelonephritis.
Tsum kev loj hlob ntawm staphylococcus thiab E. coli.
Nws txhim kho txoj kev ua haujlwm ntawm cov tshuaj tua kab mob, vim nws txhawb cov txheej txheem kev nqus ntawm txoj hnyuv.
Nws muaj cov hlau ntau, uas yuav pab ua rau hemoglobin ntau ntxiv.

Cov kua txiv los ntawm cov txiv ntoo no tau pom zoo rau ntau yam kab mob, nrog rau cov menyuam yaus kom ntub lub cev nrog cov vitamins thiab ntxiv dag zog rau lub cev.

Lingonberry ua lub hauv paus rau kev noj qab haus huv

Rau cov neeg muaj kev tiv thaiv insulin thiab muaj ntshav siab cov ntshav qab zib tas li, lingonberry yog tus pabcuam tseem ceeb heev. Txij li sijhawm puag thaum ub, cov kws kho mob thiab cov neeg kho mob ib txwm siv nws txoj hauv kev los kho cov ntshav qab zib thiab ua kom tus neeg mob lub siab nyob tus.

Ntxiv rau qhov txiaj ntsig tseem ceeb uas pab daws cov kab mob xws li ntshav qab zib hom 2, lingonberries muaj peev xwm ntawm ntau cov kev ua haujlwm cuam tshuam nrog lwm cov kab mob thiab pathologies ntawm cov plab hnyuv siab raum:

Cov muaj txiaj ntsig muaj peev xwm rov qab tuaj yeem rov qab rau pancreatic sawv,
Muaj anti-inflammatory siv,
Cholagogue thiab tib lub sijhawm txhim kho cov kua tsib tso pa,
Pab yaj cov atherosclerotic plaques hauv cov hlab ntsha thiab cov hlab ntshav,
Normalizes lub luag haujlwm ntawm lub urinary plab hnyuv siab raum thiab tag nrho cov system,
Raws li kev tshawb fawb, lingonberries pab cov plab hnyuv siab raum ntawm lub zeem muag rov qab los kho, vim li no nws pom zoo kom muaj kev tiv thaiv kab mob rau cov neeg mob ntshav qab zib los ntawm kev tsim kho cov ntshav qab zib,
Hauv cov nroj tsuag tshuaj muaj cov tshuaj xws li tooj liab, nws yog sawv cev hauv ntau dua, yog li ntawd, muaj qee yam ntshav qab zib, lingonberry yog "lub tsev khaws khoom noj khoom haus huv."

Cov neeg rog dhau los, uas feem ntau pom nyob rau hauv cov neeg mob ntshav qab zib, tuaj yeem siv lingonberries yam tsis muaj kev txwv, vim tias tsuas muaj 46 kcal ib 100 grams ntawm cov khoom. Qhov no tseem ceeb heev rau cov. Leej twg ntxim rau cov insulin thaum rog.

Nws paub tias hauv qhov tshwj xeeb muaj pes tsawg leeg ntawm cov nroj tsuag muaj ntau cov vitaminsCov. Tshwj xeeb, cov vitamins A thiab C muaj nyob rau hauv cov khoom loj hauv cov txiv thiab cov nplooj, qhov no kuj ua rau lub laj thawj ntawm kev siv lingonberries los ntawm cov ntshav qab zib ntawm ib hom twg thiab rau ib qho nyuaj ntawm tus kab mob, nrog rau cov uas muaj kev mob gout.

Yuav ua li cas yuav tsum tau siv lub txiv nyuj liab rau hauv ntshav qab zib

Txhawm rau pab koj tus kheej kom txo cov kev mob, los ntawm lingonberry, koj tsis tas yuav muaj cov txuj ci tshwj xeeb. Ib qho npau npau ntawm nplooj los yog cov txiv ntoo tshiab yog yooj yim los npaj hauv tsev.

Nws tau npaj hauv txoj kev hauv qab no:

Yog tias koj siv cov nplooj ntoo ntawm cov nroj tsuag, tom qab ntawd koj yuav tsum siv cov tshuaj feem ntau: 20 g ntawm cov khoom noj tshiab lossis qhuav hauv ib 200 ml dej. Cov txheej txheem npau npau ntev txog li ib nrab ib teev lossis tsawg dua. Rau cov neeg uas nyiam noj cov zaub mov hauv ntuj no thiab tsis txaj muag los ntawm lub teeb xeeb ceem me ntsis, nws yuav zoo siv nws ob peb zaug ib hnub ua dej haus.

Rau cov neeg uas tsis nyiam tshwj xeeb tshaj yog kua zaub, nws yuav txaus noj ob khob plaub zaug rau ib hnub.

Nws raug nquahu kom ua txhua yam tais los ntawm lawv nyob rau hauv daim ntawv ntawm syrups, decoctions, teas. Lub caij nplooj ntoo hlav tshiab yog qhov tshwj xeeb tshaj plaws, yog li tsis txhob ua tub nkeeg thiab coj taug kev hauv lub caij nplooj ntoo hlav.

Cov tub ntxhais hluas lingonberries muaj cov vitamins, cov zaub mov thiab cov tshuaj uas tuaj yeem pab koj kom txo qis koj cov ntshav qab zib.

Nplooj Txoj kev lis ntshav.Yog tias koj tso cov nplooj rau lub sijhawm, nws yuav tsis yooj yim rau koj haus dej los ntawm kev noj 3 diav loj ntawm cov nplooj thiab nchuav 400 ml dej rau hauv lawv. Rho cov ntsiab lus rau hauv ib lub tais uas ntim rau tsawg kawg 25 feeb thiab tom qab ntawd tso lwm teev hauv qab lub hau. Haus ib decoction yuav tsum ob diav peb zaug ib hnub.
Berry compote. Npaj cov kua ntses nrog peb khob dej thiab ntxiv peb rab diav tshiab lossis txiv duav qhuav rau ntawd. Rhaub cov lus qhia rau li 7-10 feeb. Tos kom txog thaum nws raug mob, qhov no yuav siv li ib teev. Koj tau txais cov khoom lag luam zoo heev, uas tau pom zoo kom haus ib khob thaum sawv ntxov thiab yav tsaus ntuj lossis faib ua ob peb zaug ntawm ib nrab khob.
Khov txiv duaj. Cov txheej txheem yooj yim no tuaj yeem ua los ntawm txhua tus tsis muaj kev txawj ntse tshwj xeeb. Nqa daim lingonberry me ntsis, ntxuav zoo thiab npuaj nws me ntsis nrog daim ntaub so ntswg lossis ntawv phuam. Tso rau hauv lub thawv thiab khw muag khoom hauv lub tub yees. Siv tawm thiab siv raws li xav tau.
Dried berries kuj tseem siv tau nyob rau hauv txhua daim ntawv, raws li thov rau teas, compotes los yog infusions.

Thaum nws raug txwv tsis pub siv cranberries

Muaj qee qhov kev txwv txiav thiab contraindications rau cov tib neeg kev txom nyem:

Peptic rwj ntawm lub plab thiab duodenum,
Nrog gastritis nyob rau hauv ib daim ntawv ntev, thaum acidity nce,
Nrog hom 1 mob ntshav qab zib mellitus daim foos nyuaj.

Muaj ntshav qab zib hom 2, koj yuav tsum nco ntsoov txog kev soj ntsuam tas li ntawm qhov xwm txheej thiab qab zib. Txog rau hnub tim, tsis muaj ib qho tshuaj xws li uas yuav ib zaug thiab rau txhua qhov kawg qhov kev mob tsis zoo no. Tsuas yog ua raws li kev ntsuas tag nrho kev ntsuas tau tuaj yeem paub qhov xwm txheej ruaj khov ntawm tus neeg mob.

Cov kev ntsuas tsim nyog suav nrog:

Kev noj haus uas yuav tsum tau ua raws cov zaub mov muaj calories tsawg,
Ce nrog kev lom zem,
Tshuaj tiv thaiv insulin.

Tsuas yog thaum "peb whales" siv, tus kab mob no tsis nkag mus rau theem ntawm kev tsis tuaj yeem thiab theem txaus ntshai.

Ntxiv nrog rau cov kev ntsuas yuav tsum tau ua dhau los, koj yuav tsum nco ntsoov:

Kev ntxhov siab tuaj yeem cuam tshuam txog mob ntawm qhov tsis zoo
Kev tsis kam lees cov khoom lag luam hmoov tswj tus mob,
Cov zaub nyob rau hauv txoj kev uas nyiam yuav cuam tshuam rau cov xwm txheej,
Kev noj haus yuav tsum muaj rau (6) pluas noj, khoom noj txom ncauj thiab tsis tso cai,
Txiav kev haus luam yeeb yog qhov yuav tsum tau
Koj yuav tsum tsis txhob tshaib plab, txwv tsis pub hypoglycemia yuav npau taws,
Kev ntsuas cov suab thaj thiab ntshav siab tas li yuav pab ua kom tus kabmob tsis huv.

Lingonberry tsis yog panacea rau cov ntshav qab zib, tab sis yog tias koj ua raws li tag nrho cov kev cai ntawm kev coj tus cwj pwm, koj tuaj yeem cuam tshuam rau chav kawm ntawm tus kabmob los ntawm kev siv cov txiv hmab txiv ntoo no tshwj xeeb thiab muaj txiaj ntsig thiab txhua feem ntawm cov nroj tsuag.

Hom ob ntawm tus kabmob no xav tau ib txoj hauv kev rau nws, nws tsis zam txim rau kev ua yuam kev thiab tsis hwm. Kev siv ntau yam ntawm txhua txoj kev xaiv, suav nrog tshuaj ntsuab, tuaj yeem pab kom tsis nco qab txog tus kab mob txaus ntshai uas nyob hauv ib tus neeg mob.

Lingonberry nrog hom 2 mob ntshav qab zib mellitus ua tus sawv cev los ntawm tus kheej, tuaj yeem txhim kho lub neej zoo thiab ua rau koj muaj kev noj qab haus huv kiag li.

Berry nta

Cov txiv hmab txiv ntoo yog qhov tseem ceeb rau qhov tsis tau mob ntshav qab zib ntawm txhua yam, vim nws muaj cov glucokinins uas ib txwm muaj. Peb tab tom hais txog cov tshuaj uas ua kom rov ua li cov nyhuv txav zuj zus ntawm insulin. Yog li, glucokinins ua haujlwm rau theem ntawm insulin hauv cov ntshav.

antimicrobial
anti-inflammatory
antipyretic,
tshuaj kho mob
choleretic thaj chaw

Tsis tas li ntawd xwb, cov nroj tsuag txum tim rov qab cov hlwb ntawm cov kua txiav ntshav ua ntej puas. Cov khoom hauv qab no ntawm lingonberries tau sau tseg:

Alkalizing thiab anti-inflammatory cuam tshuam,
Txhawb kev tiv thaiv ntawm lub cev,
Kev hloov pauv ntawm cov kua tsib zais pa, uas yog qhov tseem ceeb heev rau cov ntshav qab zib ntawm ib yam.

Raws li tag nrho cov no, cov txiv hmab txiv ntoo tuaj yeem raug lees paub tias yog ib qho ntawm cov nroj tsuag uas ua tau zoo heev rau kev kawm muaj ntshav qab zib mellitus ntawm ib hom, ob qho tib si nrog cov piam thaj ib txwm thiab nrog nce qab zib.

cov vitamins A, C, B, E,
carotene thiab carbohydrates,
muaj txiaj ntsig zoo tshaj tawm cov organic acids: malic, salicylic, citric,
noj qab haus huv tannins
pob zeb hauv av: phosphorus, manganese, calcium, potassium, magnesium.

Lingonberry zaub mov txawv

Lingonberries siv nyob rau hauv txhua hom kev mob ntshav qab zib raws li kev tiv thaiv kab mob, nrog rau kev ua haujlwm ntawm kev kho mob nyuaj.

Tam sim no yees siv ntau cov zaub mov txawv uas siv lingonberries. Tag nrho cov zaub mov noj yog npaj los pab txhawm rau kho lub cev nrog ntshav qab zib mellitus ntawm ob qho thawj thiab hom thib ob.

Rau lub chaw ua khoom ntawm infusions, broths thiab syrups, koj yuav tsum tau coj berries, sau tsis ntev los no. Tsis tas li ntawd, lub caij nplooj ntoo hlav lingonberry nplooj yog qhov haum. Kiwi tseem siv hauv cov zaub mov txawv.

Lingonberry infusions thiab decoctions

Lingonberry broth yog tau raws li nram no: ib tablespoon ntawm nplooj ntawm cov nroj tsuag yog muab tso rau hauv lub khob ntawm cov dej npau. Nplooj yuav tsum tau pre-tws thiab pre-ziab.

Lingonberries yuav tsum tau muab sib xyaw zoo thiab muab tso rau ntawm tshav kub nruab nrab. Lub broth yog npaj rau tsawg kawg 25 feeb. Tom qab ncav cuag kev npaj siab, koj yuav tsum ua kom nrawm sai sai rau cov kua zaub thiab coj nws 5-10 feeb ua ntej noj. Ib hnub koj yuav tsum tau siv ib lub tablespoon ntawm broth 3 zaug ib hnub.

Yuav kom lingonberry Txoj kev lis ntshav, koj yuav tsum:

3 diav loj ntawm nplooj yuav tsum tau qhuav thiab hmoov tws,
qhov loj yog nrog ob tsom iav ntawm cov dej ntshiab,
Txoj kev lis ntshav muab tso rau nruab nrab kub thiab rhaub rau li 25 feeb.

Qhov tshwm sim Txoj kev lis ntshav yuav tsum tau sab laug rau ib teev, tom qab uas lim, nrog rau lub decoction. Cov cuab yeej no zoo meej rau cov txiv neej ntawm thawj tus cim ntshav qab zib.

Decoctions ntawm berries

Lwm daim ntawv qhia rau lub decoction ntawm lingonberry berries yog nrov heev. Koj yuav tsum tau noj 3 khob ntawm lim, tab sis tsis rhaub dej, thiab nchuav rau hauv ib lub taub ntim nrog tib cov txiv tshiab.

Qhov loj yog coj mus rau ib lub rhaub, tom qab uas lawv ua kom nruj rau qhov hluav taws kub kom tsawg thiab simmer rau 10 feeb. Cov tiav dej tiav yuav tsum tau them thiab hais kom tsawg li ib teev.

Tom qab ib teev, kua zaub yog lim tau haus rau yav tom ntej nrog ntshav qab zib ntawm ib hom twg. Cov kua yuav tsum tau noj 2 zaug nyob rau ib hnub tom qab noj mov, ib khob ib.

Raws li koj paub, cov neeg muaj ntshav qab zib hom 1 yuav tsum txhaj tshuaj insulin tsis tseg. Hauv qhov no, lingonberry thiab ntshav qab zib yog pawg, vim tias cov tshuaj insulin zoo li nqus tau sai thiab yooj yim los ntawm lub cev ntawm tus neeg mob.

Thov nco ntsoov tias cranberries rau ntshav qab zib hom 1 yuav tsum siv nrog ceev faj. Ua ntej pib kev kho mob, tus neeg mob yuav tsum nrhiav tag nrho cov lus nug nrog tus kws kho mob.

Kev siv khoom noj khoom haus

Ntxiv nrog rau infusions thiab decoctions, lingonberries tuaj yeem tsuas yog suav nrog hauv koj cov khoom noj. Nws yog siv:

Qhov zoo ntawm lingonberries yog tias nws tuaj yeem siv tau ob qho tib si ua khoom noj thiab ziab. Yog li, nws yog ib txwm muaj peev xwm nrog ntau tus neeg mob ntshav qab zib. Tib yam muaj peev xwm hais txog xws li txiv hmab txiv ntoo li currants rau hom 2 mob ntshav qab zib.

Tshaj tawm tuaj, peb tuaj yeem hais tias kev siv lingonberries ua kev cuam tshuam rau cov ntshav qab zib yog qhov kev txiav txim siab uas yog, uas tom qab ntawd yuav muab nws qhov tshwm sim.

Luv luv txog Berry

Lingonberry yog ib qho me me, ceg ntoo, muaj hnub nyoog ntev, ib txwm muaj tsob ntoo. Nws qhov siab ncav cuag 20 centimeters. Nws cov nplooj yog ci, tawv, thiab cov paj kuj yog xim xiav. Lingonberry blooms thaum lub Tsib Hlis lossis Lub Rau Hli pib.

Cov txiv hmab txiv ntoo muaj ib qho qab zib thiab qaub qab. Lawv liab. Ripen nyob rau lub caij ntuj sov lig, lub caij nplooj zeeg thaum ntxov.

Lingonberry yog lub hav zoov qus uas pom hauv tundra, hav zoov thaj chaw hauv thaj chaw huab cua sov. Rov qab rau hauv 18th caug xyoo muaj kev sim ua kom loj faus cov txiv hmab txiv ntoo. Tom qab ntawd tus poj huab tais Elizabeth tau tshaj tawm txoj cai cog qoob loo rau kev cog qoob loo ntawm lingonberries hauv cheeb tsam ntawm St. Petersburg.

Tab sis muaj kev vam meej yog cov cultivation ntawm berries tsuas yog nyob rau hauv lub xeem tiam. Hauv 60 xyoo, lingonberry ua liaj ua teb tau tshwm sim hauv tebchaws Russia, Tebchaws Asmeskas, Sweden, Belarus, Poland, Finland. Kev tsim tawm ntawm cov txiv hmab txiv ntoo ntawm cov kev cog ntoo yog 20 npaug ntau dua hauv hav zoov.

Cov txiv hmab txiv ntoo no yog rau cov pab pawg neeg tsawg-calories. Ib puas gram ntawm cov txiv hmab txiv ntoo muaj 46 kilocalories. Berry tuaj yeem tau txais kev nyab xeeb tsis muaj kev txhawj xeeb txog qhov hnyav ntxiv ntawm lub duav. Nws pab tau rau cov neeg rog dhau los, uas muaj ntau ntawm cov neeg mob ntshav qab zib.

Lingonberry muaj cov carotene, pectin, carbohydrates, malic, citric, salicylic organic acids, tannins. Muaj cov vitamins ntawm pawg B, A, C hauv cov txiv hmab txiv ntoo zoo, calcium, magnesium, potassium, manganese, phosphorus thiab hlau. Lingonberries tuaj yeem khaws cia rau lub sijhawm ntev vim tias qhov ntau ntau ntawm benzoic acid.

Raws li rau cov nplooj, lawv muaj tannin, arbutin, tannins, hydroquinone, carboxylic, tartaric, gallic acids. Ascorbic acid tseem muaj nyob hauv nplooj.

Linoleic thiab linolenic fatty acids tau pom nyob rau hauv cov noob.

Lingonberry thiab ntshav qab zib

Muab hom mob ntshav qab zib hom 1 no xav tau kev siv insulin tas li, lingonberry ua lub hauv paus rau kev ua haujlwm. Qhov no txhais tau hais tias cov tshuaj insulin zoo li nqus tau yooj yim dua los ntawm tus neeg mob lub cev.

Endocrinologist pom zoo kom noj ib khob txiv ntoo ib hnub nyob rau hauv lub caij nyoog, faib nws hauv 2-3 koob. Nws zoo dua yog tias lingonberry yog ib qho khoom noj qab zib tom qab noj su, noj hmo. Berries yog qhov zoo tshaj plaws ntawm cov vitamins rau cov neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib 2. Lingonberry muaj tonic, qhov txhab kho kom zoo, tiv thaiv zingotic zog.

Cov nplooj ntawm cov nroj tsuag tseem tuaj yeem siv rau cov ntshav qab zib, txij li lawv muaj antiseptic thiab diuretic cuam tshuam. Piv txwv, nrog cystitis, osteochondrosis, mob caj dab thiab mob raum pob zeb, tsis muaj ib qho kev kho mob hauv pej xeem zoo dua li ntawm cov nplooj ntoo decoction. Nws yog ib qho tsim nyog yuav tau sau rau ib lub rooj ntawm cov khoom siv qhuav nrog 300 grams dej, rhaub rau 3-4 feeb, hais kom, lim. Lawv haus cov tshuaj ntawd ntawm 100 grams 3-4 zaug ib hnub.

Feem ntau, cov kab mob ntshav qab zib ua rau mob ntshav siab. Nyob rau hauv rooj plaub no, ib tug Txoj kev lis ntshav ntawm berries yuav tuaj rau lawv pab. Nws yog ib qho tsim nyog los zom ob lossis peb diav ntawm cov txiv hmab txiv ntoo mus rau ib lub xeev mushy thiab hliv dua ib khob ntawm cov dej npau. Cov tshuaj yog infused rau 20 feeb, yog qaug cawv thiab qaug dej qaug cawv nyob rau hauv ob zaug muab faib.

Lingonberry kev npaj pabcuam yog pabcuam los tswj ntshav qab zib. Yog li, txhua hnub nws pom zoo kom haus ib txoj kev lis ntshav ntawm lingonberry nplooj. Los npaj nws, noj ib me nyuam diav ntawm cov ntaub ntawv raw, ncuav 200 grams dej rhaub thiab tom qab 20 feeb lawv los. Lawv haus 3-4 dia ua ntej noj mov.

Ib qho haujlwm zoo sib xws yog ua los ntawm kev nqus ntawm cov txiv ntseej. Nws yog ib qho tsim nyog kom npau npau 3-4 dia txiv hmab txiv ntoo tshiab hauv peb khob dej rau 2-3 feeb. Cov tshuaj pleev dej yuav tsum siv tom qab noj mov hauv ib lub khob.

Cov khoom tseem ceeb ntawm lingonberries rau cov ntshav qab zib

Cov neeg uas muaj kev tsis txaus noj cov zaub mov carbohydrate yuav tsum ua tib zoo saib xyuas lawv cov zaub mov kom yuag. Kom noj thiab haus tsuas yog qhov ntawd tsis ua mob. Txawm li cas los xij, khoom noj khoom haus ntawm cov neeg mob yuav tsum tau sib npaug. Thaum xaiv cov nroj tsuag muaj txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib, peb tsis tuaj yeem hnov qab txog lingonberries. Cov txiv ntseej thiab nplooj ntawm tsob ntoo ntsuab ntawm tsob ntoo heather tsev neeg no yog siv los ua ib qho txhais tau tias kho cov txiav thiab txhawb nqa lub cev. Nyuam qhuav pib, lingonberries tau sau tseg kom tshem tawm cov mob loj. Nws cov txiv hmab txiv ntoo txawm hu ua cov txiv ntoo ntawm kev tsis txawj tuag. Tab sis ua ntej koj siv lawv los kho koj, koj yuav tsum nkag siab qhov tshuaj twg hauv nws thiab qhov lawv cuam tshuam rau cov ntshav qab zib.

Txhawm rau saj, cov txiv hmab txiv ntoo ntawm cov ntoo ib txwm muaj nplooj ntoo zoo ib yam li cranberries. Tab sis lingonberries tuaj yeem sib txawv los ntawm tus yam ntxwv ntawm iab iab-qaub, tart aftertaste.

Nws suav nrog (hauv grams):

Cov ntsiab lus calorie yog 43 kcal. Glycemic Performance index yog 25. Tus naj npawb ntawm cov qhob cij muaj yog 0.7.

Cov txiv hmab txiv ntoo muaj:

cov vitamins C, A, E, pawg B,
organic acids (salicylic, malic, ursolic, citric),
carotene
tannins
manganese, poov tshuaj, calcium, magnesium, phosphorus.

Cov neeg mob uas lub cev tsis ua rau cov pluas roj tsis txaus yuav tsum tsis kam lees tias muaj cov txiv ntoo cev rau hauv lawv cov zaub mov noj. Lawv siv tsis nce piam thaj.

Yog li, cov neeg uas muaj cov metabolism hauv lub cev tsis txaus yuav ua rau cov txiv hmab txiv ntoo noj thiab haus cov tshuaj tinctures ua rau lawv lub hauv paus.

Muaj txiaj ntsig thiab kev phom sij

Lingonberry muaj glucokinins. Cov no yog cov tshuaj tshwj xeeb uas muaj cov tshuaj insulin zoo rau cov piam thaj. Thaum cov txiv hmab txiv ntoo tau noj, cov ntsiab lus ntawm cov piam thaj hauv cov ntshav pib maj mam poob qis, thiab cov roj ntsha ua kom rov ua kom rov qab zoo li qub. Vim hais tias nws muaj nuj nqis muaj pes tsawg leeg, lingonberries yog ib qho yuav tsum muaj rau cov ntshav qab zib.

Nws yog tus cwj pwm los ntawm cov kev cuam tshuam ntawm lub cev:

tshuaj insulin-zoo li
antimicrobial
bile thiab diuretic
antipyretic,
anti-inflammatory
alkalizing
txhawb kev tiv thaiv.

Ntawm qhov tseem ceeb yog muab rau manganese hauv berries. Lub ntsiab lus tau cuam tshuam zoo rau kev ua haujlwm ntawm cov ntshav hematopoietic plab hnyuv siab raum, koom nrog hauv cov carbohydrate, lipid metabolism, cov synthesis ntawm "zoo" cov roj, pab tswj cov txheej txheem ntawm cov tshuaj insulin secretion thiab tiv thaiv kom tsis txhob cia cov khoom muaj roj nyob hauv lub siab.

Organic acids yog cov tshuaj antioxidants. Qee leej muaj kev tawm tsam rheumatic thiab los tiv thaiv kev ntxhov siab.

Pom zoo lingonberries nrog:

kab mob ntawm lub raum, mob siab,
mob ntsws qhuav,
atherosclerosis,
catarrh ntawm lub plab, nrog tsis muaj kua qaub,
ntshav siab
anemia
hlab hlwb
pom kev pom
mob gout
pob txha caj dab.

Kho cov khoom lag luam los ntawm cov txiv hmab txiv ntoo thiab nplooj ntawm cov nroj tsuag no saturate lub cev nrog cov vitamins. Tab sis tsis yog txhua tus muaj cai siv lawv. Contraindications suav nrog:

muaj cov zais zais ua haujlwm ntawm lub plab hnyuv siab raum,
hypotension
cholecystitis
raum pob zeb ntawm urate hom,
lub plab zom mov.

Rau cov laj thawj tshuaj, koj tuaj yeem noj cov txiv ntoo tshiab, npaj ntau yam infusions, haus cov txiv hmab txiv ntoo los ntawm lawv, lossis siv cov nqi muag tshuaj zoo sib xws.

Yog luag tau noj tau

Nws yog qhov tsim nyog rau tib neeg kev mob los ntawm kev mob endocrine, tshwj xeeb "mob qab zib", suav nrog cov lingonberries muaj glucokinins hauv kev noj zaub mov. Lawv muaj txiaj ntsig zoo rau ntshav qab zib thiab cov thyroid hormone ntau lawm. Nrog lub sijhawm ntev siv kev siv tshuaj ntsuab, nws tseem muaj peev xwm txwv tsis pub tshuaj insulin.

Lingonberry nrog cov ntshav qab zib hom 2 yuav tsum tau haus ntawm lub plab tas. Ntxiv rau cov roj metabolism, nws muaj cov txiaj ntsig zoo rau tag nrho cov kab mob hauv lub cev, thiab tseem tiv thaiv qhov kev vam meej ntawm cov kab mob sib kis. Cov neeg mob nco ntsoov tias lub xeev kev noj qab haus huv thaum siv tshuaj ntsuab hloov kho ntau yam ntxiv lawm.

Nrog tus mob ntshav qab zib gestational

Cov kws kho mob feem ntau pom zoo rau cov poj niam cev xeeb tub kom suav nrog cov lingonberries hauv lawv cov zaub mov noj. Nws yog lub zog ntuj ntawm cov vitamins thiab cov ntsev ntxhia. Tsis tas li ntawd, nws yog ib qho zoo kawg nkaus diuretic uas pab tshem tawm cov tawv nqaij uas yog li muaj ntau nyob rau hauv cov niam cev xeeb tub hauv lub cev xeeb tub lig. Thaum noj cov nyiaj los ntawm cov txiv hmab txiv ntoo lossis nplooj ntawm cov nroj tsuag ntsuab no, nws muaj peev xwm:

txhawb nyob rau hauv II thiab III trimesters ntawm cev xeeb tub,
txhim kho koj txoj kev xav hauv lub xeev me ntsis
tiv thaiv tawm tsam pathogens
tiv thaiv kev txhim kho tawg.

Yog tias mob ntshav qab zib gestational tau kuaj pom, koj yuav tsum tsis txhob noj cov tshuaj lingonberries nkaus xwb, tabsis tseem yuav tsum noj cov zaub mov tshwj xeeb uas yuav pab kom tsis txhob muaj ntshav ntau. Ib qho ntxiv, koj yuav tsum tau saib xyuas cov qib ntawm cov piam thaj tas li, thiab tsam rov qab nce siab ntxiv hauv qab zib, siv cov tshuaj insulin. Kev tsis lees paub rau kev kuaj mob yog qhov muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm leej niam thiab tus menyuam hauv plab. Saib xyuas koj tus kheej!

Nrog zaub mov noj kom tsawg

Txhawm rau txhim kho txoj kev noj qab haus huv zoo nrog teeb meem metabolic, koj yuav tsum tsim kho lub hauv paus tshiab thiab kev noj zaub mov zoo. Thiab thawj yam yuav txiav txim siab cais tawm ntawm cov khoom noj txhua qhov khoom noj uas nce qabzib.Txij tam sim no, qab zib, confectionery, rog, ntsim thiab qab ntsev, kib hauv roj, hauv cov zaub mov, txiv mab txiv ntoo, cov dej qab zib thiab cov qos yaj ywm tau txwv tsis pub ua. Ib txoj kev los sis lwm txoj, koj yuav tsum txwv tsis pub muaj carbohydrates. Kev hloov khoom noj yuav ua rau txo qis rau ntawm lub txiav.

Tsawg cov zaub mov carb kom nrawm tsim tau. Hauv cov neeg mob, cov ntshav qab zib cov ntshav yuav txo qis, lub plab zom mov thiab endocrine system txhim kho. Hauv lub sijhawm ntev, kev noj zaub mov nruj yuav pab koj poob phaus. Yog tias koj mloog koj tus kws kho mob thiab ua txhua yam kom raug, txoj kev muaj peev xwm ntawm tus kab mob tsawg dua.

Kev siv cov nroj tsuag rau cov hom phiaj tshuaj

Txhawm rau kom muaj kev noj qab haus huv, ua kom lub cev tsis muaj zog ntawm cov piam thaj hauv cov ntshav, cov neeg kho mob ib txwm muaj ob peb yam txiaj ntsig ntawm cov kab mob lingonberries. Piv txwv li, ib decoction.

Nws tau npaj raws li hauv qab no: qhuav, hauv av nplooj yog nchuav nrog cov dej npau (1 lub khob yog npaum li cas rau 1 tablespoon). Tso rau hluav taws li ib nrab ib teev. Cov kua dej ua tiav yog lim, txias. Noj tshuaj yuav tsum yog 15 ml ntawm ib npliag plab peb zaug ib hnub.

Ib lub decoction ntawm berries yog nrov. Noj 4 diav ntawm cranberries, ncuav 4 khob dej. Muab taws me rau li 10 feeb. Tom qab ntawd cov dej haus yog ob peb xuab moos hauv qab lub hau thiab tom qab ntawd lim. Koj yuav tsum tau haus cov kua zaub ob zaug ib hnub nyob rau hauv lub khob tom qab noj mov.

Tshuaj yej nrog nplooj ntawm raspberries, lingonberries, currants, sawv duav tseem muaj cov nyhuv ua kom zoo. Cov sau los yog nchuav nrog dej kub ntawm tus nqi uas 250 ml yog yuav tsum tau ua li 1 daim diav ntawm qhov sib tov. Nws raug nquahu kom npau nws li 10 feeb, txwv kom txog thaum txias, leeg. Cov tshuaj qaug cawv 100 ml ib hnub ob zaug.

Txhawm rau txhim kho kev noj qab nyob zoo thiab sai li sai tau txo cov piam thaj tso cai kua txiv txiv ntoo los ntawm lingonberries. Los npaj nws, noj cov tshiab berries. Nws yog tsim los ntawm cov txiv hmab txiv ntoo grated thiab kua txiv. Lub pulp seem yog nchuav nrog dej, khaws cia rau hauv hluav taws kom txog thaum npau thiab tshem tawm ntawm lub qhov cub. Cov kua txiv yog ntxiv rau cov kua dej txias me ntsis. Mob ntshav qab zib raug txwv tsis pub siv cov piam thaj. Txhawm rau txhim kho qhov qab ntawm cov txiv hmab txiv ntoo haus, yuav cov khoom qab zib tshwj xeeb hauv chav noj zaub mov ntawm lub khw. Noj qab nyob zoo!

Lingonberry nrog cov ntshav qab zib mellitus hom 2: cov txiaj ntsig ntawm cov berries thiab nplooj

Nrog rau ib hom kab mob ntshav qab zib mellitus, muaj ntau cov nroj tsuag tuaj yeem muaj txiaj ntsig, tab sis lingonberry yog ib tus neeg tau txais kev pom zoo hauv kev kho tus mob no.

Thov nco ntsoov tias txhua yam tshuaj ntsuab tsuas yog ntxiv rau kev kho mob insulin, kev kho tsuas yog pab.

Cov Khoom Noj Cranberry

Cranberries muaj txiaj ntsig zoo nyob rau hauv ib daim ntawv, tab sis muaj qee cov zaub mov txawv uas yuav tshem tawm qhov teeb meem ntawm qis hemoglobin thiab txhim kho lub cev tag nrho.

Nrog rau cov ntsiab lus ntau ntxiv ntawm hemoprotein, cov kab mob no yog contraindicated:

kua txiv cranberry. Nws yog ib qho tsim nyog yuav tau sau lub khob ntawm cov kua txiv nrog ib liv dej, rhaub thiab rhaub me ntsis. Tom qab hais tias, cov txiv hmab txiv ntoo raug muab tshem tawm los ntawm qhov cub, ib nrab khob khob suab thaj yog ntxiv thiab hau. Tom qab ntawv koj yuav tsum foob thiab haus cov kua txiv hmab txiv ntoo hauv qhov tsis muaj ntau,
cranberry haus. Nyem kua txiv los ntawm ib phaus ntawm cranberry berries thiab ob kilo ntawm grated carrots. Lawv tov, ob peb dia suab thaj ntxiv, sib xyaw dua thiab diluted nrog chilled dej npau npau,
cranberry berries tov nrog zib ntab thiab walnuts txig nce hemoglobin. Tag nrho cov khoom xyaw yuav tsum sib xyaw nrog cov sib npaug thiab noj.

Txhawm rau lub cev kom ua haujlwm ib txwm, nws xav tau oxygen, uas muab cov hemoglobin. Yog li ntawd, nws yog qhov tseem ceeb heev los xyuas kom meej tias nws qib tau ua raws li tus qauv. Muaj cov khoom lag luam tuaj yeem pab nrog qhov no. Tsis txhob nco lub caij Berry. Cranberries, dub currants, lingonberries - cov txiv ntoo no yuav pab txhawb lub cev nrog cov vitamins thiab nce hemoglobin ntau ntau. Ua ntej pib ua raws kev noj haus, nws yuav tsum tau sab laj rau tus kws kho mob tshwj xeeb thiab tshawb xyuas qib hemoprotein hauv cov ntshav.

Lingonberry nta

Thawj zaug ntawm tag nrho cov, Kuv xav kom kos sai sai rau lub fact tias ib tug Berry yuav rightfully yuav hu ua indispensable rau txhua yam ntawm tus kab mob. Qhov no tau piav qhia los ntawm qhov muaj cov glucokinin hauv nws, uas tso cai rau koj kom ib txwm ua rau theem ntawm cov kua dej hauv cov ntshav. Nws yog qhov tseem ceeb tshaj plaws tias lingonberries yog tus cwj pwm los ntawm antimicrobial thiab anti-inflammatory, nws kuj khav cov tshuaj tiv thaiv kev ua qias. Ib qho ntxiv, peb yuav tsum tsis txhob hnov qab txog cov diuretic thiab choleretic cov yam ntxwv.

Tsis tas li ntawd, nyob rau hauv cov ntsiab lus ntawm cov ntshav qab zib, lub peev xwm los kho cov hlwb pancreatic yog qhov tseem ceeb heev. Hais txog ncaj qha ntsig txog qhov cuam tshuam ntawm lub cev, nws yuav tsum raug sau tseg:

anti-inflammatory thiab alkalizing cov nyhuv
txhim kho kev tiv thaiv thiab lub cev muaj peev xwm tiv taus ntau yam kab mob,
muaj tag nrho cov vitamins, uas yog A, C, B thiab E,
lub xub ntiag ntawm tsis muaj tsawg dua cov khoom siv sib piv, piv txwv li, carotene thiab carbohydrates.

Tsis tas li ntawd, cov txiaj ntsig thiab cov yam ntxwv ntawm cov txiv hmab txiv ntoo no nyob rau hauv muaj cov organic acids - malic, citric thiab salicylic. Cov tannins uas siv tau, nrog rau cov khoom siv hauv ntxhia, piv txwv li, phosphorus, calcium, magnesium thiab lwm yam, yuav yog qhov tseem ceeb rau cov ntshav qab zib. Muab hais tias yuav ua li cas pab tau cranberries nyob rau hauv hom 2 mob ntshav qab zib, nws pom zoo kom them sai sai rau cov zaub mov txawv nrog nws siv.

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Berry zaub mov txawv

Lingonberry yog siv los ntawm cov mob ntshav qab zib ua txoj hauv kev tiv thaiv kev kho mob, nrog rau kev tiv thaiv kev kho mob. Txhua cov ntawv qhia ua los ntawm cov kws tshaj lij yuav tsum pab kho lub cev kom kho ib yam kabmob. Feem ntau feem ntau, decoctions thiab infusions yog tshuaj, uas tuaj yeem npaj txawm nyob hauv tsev. Nws tseem yog ib qho tsim nyog yuav tsum coj mus rau hauv qhov tseeb tias nws yuav tsim nyog tshaj plaws los siv xws li txiv hmab txiv ntoo uas tau sau tsis ntev los no.

Ib qho ntxiv, nrog rau ib qho kabmob xws li mob ntshav qab zib, nws raug tso cai siv cov nplooj lingonberry sau rau lub caij nplooj ntoo hlav. Muab tag nrho cov no, nws yog qhov tseem ceeb heev uas yuav tsum them sai sai rau cov yam ntxwv ntawm kev npaj ntawm qee cov tshuaj noj cov qauv.

Decoctions thiab infusions rau cov neeg mob ntshav qab zib los ntawm nplooj lingonberry

Feem ntau lingonberry decoction tau nyob rau hauv txoj kev no: ib tablespoon yog siv rau ib 200 ml ntawm dej npau. l qhov chaw tawv ntoo. Nws yog ib qho tseem ceeb heev uas lawv yuav tsum tau txiav kom huv thiab ziab ua ntej. Tom ntej no, cranberries tau muab sib xyaw kom zoo thiab muab tso rau ntawm qhov hluav taws kub ntawm qhov nruab nrab siv. Nyob rau hauv hom no, yav tom ntej broth yuav tsum tau rhaub tsis pub dhau 25 feeb. Tom qab cov tshuaj tiav tas, cov muaj pes tsawg leeg yog lim thiab noj tsib lossis ntau feeb ua ntej noj mov. Nyob rau tib lub sijhawm, ib qho kev ua yeeb yam. l peb zaug.

Lingonberry rau cov ntshav qab zib hom 2 kuj tseem siv tau ua txoj kev lis ntshav. Txhawm rau npaj cov tshuaj zoo li no, nws yuav tsum ua raws li cov hauv qab no:

peb ntau ntxiv ntawm cov nplooj ntoo yog qhuav thiab finely tws,
qhov kawg loj yog ntim nrog 400 ml ntawm cov dej ntshiab,
Txoj kev lis ntshav muab tso rau hauv nruab nrab kub thiab muab hau rau 25 feeb,
Tom qab ntawd, cov tshuaj tiav tawm rau 60 feeb los ntsaws, thiab tom qab ntawd lim.

Siv lingonberries hauv daim ntawv no, koj kuj yuav tsum them sai sai rau qhov tseeb tias cov khoom lag luam tseem yuav tsum tau siv ua ntej noj zaub mov. Hauv qhov no, qhov zoo ntawm cov khoom txais yuav tsis pub ntau tshaj ob zaug hauv ib hnub. Qhov lingonberry infusion no zoo meej rau txiv neej thiab poj niam sawv cev.

Tom ntej no, Kuv xav kom kos xim rau yuav ua li cas npaj lwm cowberry muaj pes tsawg leeg tau npaj. Hais txog cov yam ntxwv ntawm kev npaj, them sai sai rau qhov yuav tsum tau siv 600 ml ntawm lim dej, uas tau hliv rau hauv ib lub taub ntim nrog peb khob ntawm cov txiv tshiab tshiab. Qhov tshwm sim loj yog coj mus rau ib lub rwj, thiab tom qab ntawd pib languish rau 10 feeb ntawm qhov tsawg kawg nkaus thaum tshav kub kub. Tom qab ntawd, nws nkag mus hauv qab lub hau rau ib teev.

Txhawm rau kom muaj kab mob xws li mob ntshav qab zib kom kho sai sai, nws pom zoo kom them sai sai rau kev siv tshuaj pleev ib ce. Ntawm chav kawm, nws yuav tsum tau ntxiv ntxiv los ntawm kev siv cov tshuaj uas tsim nyog. Hais txog cov kua nqaij, lawv them sai sai rau qhov tseeb tias qhov muaj pes tsawg leeg coj los rau hauv txoj kev sib tw. Nws raug nquahu kom ua qhov no ob zaug ib hnub tom qab noj 200 ml. Hauv qhov no, lingonberry decoctions yuav zoo li sai tau.

Lwm daim ntawv thov nta

Cov txiv hmab txiv ntoo nthuav tawm zoo siv tsis yog rau kev npaj ntawm decoctions, tab sis kuj nyob rau hauv daim ntawv tshiab. Hais txog qhov no, cov kws tshaj lij tau them nyiaj rau qhov tseeb tias cov txiv hmab txiv ntoo tuaj yeem muab ntxiv rau ua zaub ua mov, siv los ua cov khoom qab zib, hauv cov khoom qab zib thiab txawm tias nyob hauv kev sib piv.

Qhov txiaj ntsig tseem ceeb ntawm cov txiv ntoo no tuaj yeem raug hu ua qhov kev tso cai ntawm nws siv hauv txhua qhov "sib sau ua ke" hauv lub xeev: ob qho tib si nyoos thiab qhuav, tsis txhob hais txog siav. Yog vim li cas nws thiaj li xav tau ntawm tus mob ntshav qab zib.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>

Yog li, nrog mob ntshav qab zib ntawm hom thawj thiab hom thib ob, cov neeg mob nrog rau cov kab mob nthuav tawm zoo siv tau ntau yam ntawm cov txiv ntseej ua lingonberries. Nws tuaj yeem siv ua ib feem ntawm decoctions, infusions, thiab tseem tsuas yog ntxiv rau kev noj zaub mov noj qab zib. Qhov no tso cai rau koj los txhim kho cov kev mob ntawm lub cev, kom zoo li ib txwm ua rau cov ntshav qab zib. Tias yog vim li cas nws pom zoo kom koj ua ntej sab laj nrog tus kws tshaj lij hais txog yuav ua li cas pab tau cranberries tuaj yeem yog rau nws.