Kuv yuav haus cawv dab tsi ntxiv nrog tus mob ntshav qab zib hom 2?

Ib qho kab mob xws li ntshav qab zib xav tau ib tus neeg los saib xyuas nws cov zaub mov kom thoob plaws nws lub neej. Kiag li txhua yam zaub mov thiab dej haus tau raug xaiv raws li glycemic index (GI). Thiab yog tias daim duab pom tseeb nrog zaub mov, ces nrog cawv txhua yam muaj ntau yam ntxiv ua rau muaj teebmeem.

Coob tus neeg mob tau xav tsis thoob - kuv puas tuaj yeem haus cawv nrog tus mob ntshav qab zib hom 2? Nws yog tsis yooj yim sua los teb cov lus tsis sib thooj muaj lossis tsis muaj. Tom qab tag nrho, yog tias koj ua raws txhua qhov kev pom zoo thiab tsis ua txhaum qhov kev tso cai pom zoo, ces kev pheej hmoo ntawm kev cuam tshuam rau lub cev yuav muaj tsawg. Txawm li cas los xij, ua ntej npaj siab yuav haus cov dej cawv, nws yog qhov zoo tshaj plaws los sab laj nrog endocrinologist.

Hauv qab no, peb yuav xav txog lub ntsiab lus ntawm GI, nws cov txiaj ntsig rau lub cev ntawm cov ntshav qab zib, thiab cov txiaj ntsig rau txhua qhov dej cawv tau muab, nrog rau cov lus pom zoo rau thaum twg thiab yuav ua li cas haus cawv zoo dua.

Lub glycemic Performance index ntawm haus cawv

Tus nqi ntawm GI yog qhov taw qhia digital ntawm cov nyhuv ntawm cov zaub mov lossis haus dej ntawm cov ntshav qab zib tom qab nws tau noj. Raws li cov ntaub ntawv no, tus kws kho mob suav sau tshuaj kho cov zaub mov noj.

Nrog ntshav qab zib hom 2, kev noj zaub mov zoo raug xaiv los pabcuam yog qhov tseem ceeb kho, thiab nrog thawj hom nws txo cov kev pheej hmoo ntawm hyperglycemia.

Qhov qis dua GI, qhov qis dua ntawm cov ncuav nyob hauv cov zaub mov. Nws yog tsim nyog kom paub tias txawm tias rau txhua yam khoom muaj ntawv tso cai muaj tus cai niaj hnub, uas yuav tsum tsis pub ntau tshaj 200 grams. GI kuj tseem tuaj yeem nce los ntawm cov khoom sib xws. Qhov no siv rau cov kua txiv thiab mashed lauj kaub tais diav.

GI tau muab faib ua peb pawg:

• txog 50 PIECES - qis,
• 50 - 70 PHOO - nruab nrab,
• los ntawm 70 units thiab sab saud - siab.

Cov zaub mov nrog GI tsawg yuav tsum yog qhov tseem ceeb ntawm kev noj haus, tab sis cov zaub mov nrog qhov ntsuas nruab nrab tsuas yog tsawg. Khoom noj khoom haus nrog GI siab yog txwv tsis pub siv, vim nws muaj peev xwm ua rau dhia ntshav qab zib sai thiab, vim li ntawd, thiaj yuav ntxiv cov tshuaj insulin luv luv.

Muaj kev soj ntsuam txog GI, koj yuav tsum tam sim no txiav txim siab koj yuav haus dej cawv dab tsi uas koj tuaj yeem haus nrog ntshav qab zib, muab lawv tus nqi.

Yog li, nws muaj peev xwm haus dej cawv hauv ntshav qab zib:

1. cov khoom qab zib muaj zog - 30 qhab nia,
2. caw dawb dawb - 44 PHOO,
3. caw liab liab - 44 QIB,
4. khoom noj qab zib caw - 30 NTUJ,
5. npias - 100 PHOO
6. qhuav champagne - 50 DAIM NTUJ,
7. vodka - 0 PHOO.

Cov GI ntsuas qis no hauv cov dej cawv tsis qhia lawv qhov tsis muaj mob ntshav qab zib.

Kev haus dej haus cawv feem ntau cuam tshuam cov roj metabolism hauv lub siab, uas tuaj yeem ua rau muaj zog tuaj rau kev txhim kho hypoglycemia.

Haus dej cawv thiab tso cai haus

Haus dej cawv, haus dej cawv tau haum sai rau hauv cov ntshav, tom qab ob peb feeb nws cov tshuaj lom hauv cov ntshav pom pom. Cawv feem ntau ua rau lub siab, vim qhov ua rau cov piam thaj hauv cov ntshav poob qis, vim tias lub siab "ua haujlwm" nrog kev sib ntaus ntawm cawv, uas nws pom tias yog tshuaj lom.

Yog hais tias tus neeg mob yog cov tshuaj insulin, tom qab ntawd ua ntej haus cawv, koj yuav tsum nres los yog txo qhov tshuaj ntawm cov tshuaj insulin, kom tsis txhob ua rau kev npau taws tsis txaus. Cawv cov dej qab zib uas muaj ntshav qab zib kuj txaus ntshai vim tias lawv tuaj yeem ua rau cov ntshav qab zib kom qeeb. Txhawm rau kom tsis txhob ua lub txim tsis zoo, nws yog qhov yuav tsum tau soj ntsuam qib qab zib nrog glucometer txhua ob teev, txawm tias thaum tsaus ntuj.

Ncua Qog ntshav lub cev yuav tuaj yeem ua rau mob stroke, lub plawv nres thiab ua rau cov ntshav tsis tuaj yeem mus rau lub plawv. Ib tus neeg uas haus cawv yuav tsum ceeb toom rau cov neeg txheeb ze ua ntej ntawm kev txiav txim siab, yog li ntawd thaum muaj xwm txheej hypoglycemia, lawv tuaj yeem muab kev pabcuam, dua li suav tias yog kev haus cawv.

Cov cawv hauv qab no tsis pom zoo rau cov ntshav qab zib:

Xws li cov dej haus sai sai nce ntshav qab zib, thiab tom qab lub sijhawm luv luv thaiv lub siab enzymes los ntawm cov metabolism hauv glycogen mus rau cov piam thaj. Nws hloov tawm tias nrog kev pib haus cawv, ntshav qab zib kom sawv, thiab tom qab ntawd pib poob qis.

Qhov me me koj tuaj yeem haus:

1. liab liab cawu cub
2. caw dawb dawb
3. khoom qab zib wines.

Yog tias muaj hom mob ntshav qab zib insulin, nws yuav tsum kho cov koob tshuaj insulin kom ntev ua ntej thiab tswj cov theem ntawm cov piam thaj hauv cov ntshav uas siv lub ntsej muag.

Cov cai rau haus

Nws tau ntev ntseeg tias nrog kev pab ntawm cawv koj tuaj yeem txo qis thiab tseem kho cov ntshav qab zib. Txhua yam no yog vim qhov tseeb tias cawv nws tus kheej cuam tshuam nrog lub luag haujlwm ntawm lub siab, uas cov enzymes tsis tuaj yeem tso cov piam thaj. Tawm tsam ntawm qhov keeb kwm yav dhau los no, nws hloov tawm tias cov ntshav qab zib cov ntshav yuav poob.

Tab sis xws li kev txhim kho me ntsis hem rau tus neeg mob nrog lub qog ntshav qab zib, suav nrog kev ncua. Tag nrho cov no ua rau kev suav qhov hnyav ntawm cov tshuaj insulin, ob lub sijhawm ua haujlwm ntev thiab luv luv. Ib qho ntxiv rau txhua qhov no, cawv yog suav tias yog haus cawv siab thiab ua rau tib neeg muaj kev tshaib plab. Kev haus cawv tsis tu ncua muaj peev xwm, rau tag nrho cov saum toj no, ntawm kev ua rau cov rog rog.

Nws muaj qee txoj cai thiab kev txwv, kev saib xyuas uas yuav pab txhawb tus mob ntshav qab zib kom txo qis qhov txaus ntshai ntawm kev haus

• haus dej cawv thiab haus cawv muaj kev txwv,
• koj yuav tsum tsis txhob haus cawv cais los ntawm kev noj mov thiab hauv plab khoob,
• dab tsis tau suav raws li cov qhob cij ua txheej txheem,
• nws yog ib qho tsim nyog kom muaj khoom noj txom ncauj nrog cov zom zaub mov zom cov zaub mov sai sai - nplej qhob cij, pilaf nrog nplej xim av, thiab lwm yam.
• hnub ua ntej haus cawv thiab tam sim ntawd thaum lub sij hawm, tsis txhob noj tshuaj metformin, nrog rau acarbose,
• txhua ob teev los saib xyuas ntshav qab zib,
• yog hais tias kev tso cai haus cawv ntau dhau, ces koj yuav tsum tso txoj kev txhaj tshuaj insulin rau yav tsaus ntuj,
• tshem tawm kev muab lub cev qoj ib ce nyob rau hnub uas haus cawv,
• cov txheeb ze yuav tsum ceeb toom ua ntej ntawm lawv lub hom phiaj haus cawv kom lawv, yog tias muaj teeb meem, lawv tuaj yeem muab kev pabcuam ua ntej.

Nws yog txog ntawm tus kws kho mob endocrinologist kom txiav txim siab seb puas muaj cawv yuav haus tau thiab hauv kev noj tshuaj twg, muab ntau npaum li cas ntawm tib neeg tus kab mob. Yog lawm, tsis muaj leej twg tuaj yeem tso cai lossis txwv tsis pub haus cawv cov ntshav qab zib, nws tus kheej yuav tsum ntsuas qhov kev raug mob uas cuam tshuam los ntawm cov cawv ua rau hauv lub cev tag nrho.

Koj yuav tsum nco ntsoov tias dej cawv rau tus mob ntshav qab zib tau muab faib ua ob yam. Cov ua ntej suav nrog cov dej haus nyuaj - rum, cognac, vodka. Tso cai siv koob tshuaj tsis ntau tshaj 100 ml. Pawg thib ob suav nrog cawv, cawv, cawv, lawv ib hnub ib hnub txog li 300 ml.

Cov Lus Qhia Ntshav Qab Zib

Tsis hais txog kev haus dej haus cawv, zaub mov rau ntshav qab zib yuav tsum xaiv raws li kev qhia glycemic. Cov dej cawv, koj yuav tsum noj khoom txom ncauj nrog cov zaub mov uas muaj zaub mov qeeb - rye cij, pilaf nrog mov xim av, cov ua ib sab ua ke thiab cov tais diav nqaij. Feem ntau, cov carbohydrates no zoo tshaj plaws noj thaum sawv ntxov, thaum ib tus neeg lub cev qoj ib ce nyob ntawm nws qhov siab tshaj plaws.

Tus neeg mob cov zaub mov noj txhua hnub yuav tsum muaj txiv hmab txiv ntoo, zaub, thiab tsiaj. Cov rog, hmoov nplej thiab khoom noj qab zib yog cais tawm ntawm cov zaub mov. Cov hmoov nplej tau tso cai rau ntawm daim ntawv qhia zaub mov, tsuas yog lawv yuav tsum tau noj nrog rye lossis oat hmoov nplej.

Peb yuav tsum tsis txhob hnov ​​qab txog qhov tsawg kawg ntawm cov dej haus, uas yog 2 liv. Koj tuaj yeem xam koj tus kheej qhov xav tau, rau 1 calories ntsuas rau 1 ml ntawm cov kua.

Tus mob ntshav qab zib tuaj yeem ua qaug dej qaug cawv:

1. ntsuab thiab dub tshuaj yej
2. ntsuab kas fes
3. kua txiv lws suav (tsis pub ntau tshaj 200 ml ib hnub),
4. nqaij
5. npaj ntau yam khoom qab zib, piv txwv li, taum tangerine tev.

Cov dej haus no yuav zoo siab rau tus neeg mob tsis yog tsuas yog muaj qhov qab ntxiag, tab sis kuj tseem yuav muaj txiaj ntsig zoo rau cov hlab ntsha tawg, ntxiv rau lub cev tiv thaiv kab mob mus rau kev kis mob ntawm ntau cov etiologies.

Cov kua txiv ntoo rau cov ntshav qab zib yog contraindicated, txawm tias lawv tau ua los ntawm cov txiv hmab txiv ntoo nrog GI tsawg. Xws li cov dej haus tuaj yeem ua rau mob hyperglycemia. Lawv lub xub ntiag nyob rau hauv kev noj haus tau tso cai tsuas yog qee zaus, tsis ntau tshaj 70 ml, diluted nrog dej ces ib qhov ntim ntawm 200 ml.

Nws kuj tseem muaj cov cai rau kev ua haujlwm ntawm cov tais diav. Txhua tus neeg mob ntshav qab zib cov khoom noj tau npaj nrog cov roj zaub tsawg kawg. Kev kho cua sov hauv qab no raug tso cai:

• muab tso tawm
• boil
• rau ib nkawm niam txiv
• hauv microwave
• ntawm cov hniav nyiaj hniav kub
• hauv qhov cub
• nyob rau hauv lub tshuab ua kom qeeb, nrog rau kev zam ntawm hom "kib".

Ua raws li tag nrho cov cai saum toj saud tuaj yeem lav tus neeg mob tswj cov ntshav qab zib kom tsis pub dhau.

Cov vis dis aus hauv tsab xov xwm no txuas ntxiv lub ntsiab lus ntshav qab zib thiab dej cawv.