Ntsuas rau cov ntshav qab zib

Ntshav qab zib yog ib hom mob txaus ntshai uas cuam tshuam rau tib neeg lub hnub nyoog. Hauv chav kawm ntawm kev tshawb fawb, nws tau tshaj tawm tias mantra los ntawm ntshav qab zib tuaj yeem txhim kho tus neeg mob thiab tiv thaiv cov kev mob ntawm cov txheej txheem pathological. Nws yog tsim nyog kom nco ntsoov tias kev qhia ntawm cov kev kho mob tshiab rau cov ntshav qab zib yuav tsum tau ua nyob rau hauv kev saib xyuas ntawm tus kws kho mob koom, thiaj li tsis ua rau hnyav dua tus kab mob.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

Dab tsi yog qhov no

Mantra yog qhov kev thov luv luv uas tau nyeem hauv Sanskrit. Xws li lub suab deeg ua cuam tshuam rau lub hlwb thiab lub hlwb-kev xav ntawm tus neeg, thiab tseem cuam tshuam nrog lub zog ntshiab ntawm kev nco qab. Nrog kev rov nyeem dua, xws li kev thov Vajtswv tau ua ke nrog lub zog ntawm tib neeg kev ntshaw thiab hloov lub neej kom mus rau qhov zoo.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem rau.

Lawv ua haujlwm li cas?

Mantra yuav tsum raug xaiv raws cov kev xav ntawm txiv neej. Hais ib qho kev thov sib cais, koj yuav tsum paub kom meej txog qhov dab tsi tshwm sim thaum kawg ib tus neeg xav tau. Txhua phau ntawv dawb ceev yog qhov tshwj xeeb thiab ua kom tiav nrog kev sib dhos, yog li lawv cuam tshuam rau ib tus neeg sib txawv. Kev sib xyaw ua ke ntawm cov nthwv dej nrov, cov zaus uas cuam tshuam rau lub cev thiab cov lus sib dhos ntawm kev thov pab ua rau lub siab ntshiab, nce lub zog sab hauv, pom meej ntawm lub siab, kev thaj yeeb nyab xeeb thiab kev noj qab haus huv.

Cov suab, cov suab lus thiab cov lus hauv mantra nqa lub ntsiab lus tob tob, yog li ntawd nws yog ib qho tseem ceeb kom rov ua lawv cov lus. Rau qhov ua tau zoo tshaj plaws, xws li kev thov Vajtswv raug pom zoo kom qaug dej nrog lub suab nrov thaum ua kev xav. Txawm li cas los xij, nws tuaj yeem hais lus rau nws tus kheej. Cov rov qab ua tiav ntawm nqe dawb ceev suav nrog cov lej ntawm cov lej 9 (9,18,27 onwards). Qhov ua tau zoo tshaj plaws yog kev rov ua dua ntawm kev thov li 108 zaug.

Dab tsi mantras pom zoo kom nyeem ntawv rau ntshav qab zib?

Cov neeg uas muaj kev mob ntshav qab zib nrog kev pab ntawm mantras tuaj yeem txo qhov exacerbation ntawm tus kab mob thiab rov qab ua cov ntshav qabzib. Cov lus xaus no yog ua los ntawm cov kws tshawb fawb los ntawm University of Ohio thiab Asmeskas National Institute of Health. Nyob rau hauv cov chav kawm ntawm kev tshawb fawb uas kav ntev ntau xyoo thiab cuam tshuam nrog kev kawm txog kev lom ntawm lub cev ntawm tib neeg lub cev, nws tau pom tias kev nyeem ntawv tas li ntawm ib nqe no tau ua rau:

ntxiv dag zog rau lub cev tiv thaiv kab mob hauv lub cev,
txo cov teeb meem
Tswj ntshav qabzib zoo dua.

Txog kev kho mob ntshav qab zib, nyeem txog kev noj qab haus huv kev ua haujlwm yog qhia - "Om Bhaykandze Bhaykandze Maha Bhaykandze Ratna Samu Gate Sokha", "Om Ram Ramay Matchmaker", "Lam-vam" thiab lwm tus. Kev thov Vajtswv tsis tu ncua thiab siv cov kev coj ua kom zoo yuav pab tshem tawm cov tshuaj lom hauv tib neeg lub cev thiab txhim kho cov neeg mob ntshav qab zib. Nws yog ib qho tseem ceeb kom nkag siab tias thaum xaiv cov kev kho mob nws yog qhov yuav tsum tau sab laj nrog tus kws kho mob uas yuav qhia koj yuav ua li cas sib xyaw mantras nrog lwm txoj hauv kev kho.

Cov cai yooj yim rau cov neeg mob ntshav qab zib

Yuav noj li cas thiaj li muaj ntshav qab zib kom raug? Cov kws kho mob pom zoo kom siv cov khoom noj tshwj xeeb. Nws yog yooj yim heev, ntau yam khoom tuaj yeem hloov pauv yam tsis muaj kev cuam tshuam kev noj qab haus huv. Ib qho piv txwv ntawm cov zaub mov zoo li no:

muaj roj tsawg hauv tsev cheese nrog mis me me,
unsalted buckwheat porridge,
ib khob dej tshuaj yej.

Noj su:

unsalted broth raws hom nplej.

neeg tsis noj nqaij qhwv kua zaub nrog zaub roj thiab zaub qhwv tshiab,
hau nqaij ntshiv
mis nyuj ntses
unsweetened txiv marmalade los yog jelly.

tshiab kua.

dawb cabbage schnitzel,
koj tuaj yeem noj cov nqaij ntses los yog ci nrog kua mis,
tshuaj yej tsis muaj qab zib.

Khoom txom ncauj rau hmo:

Kev noj zaub mov saum toj no rau ntshav qab zib yog pom zoo rau qee cov xwm txheej no:

thaum lub sij hawm xaiv cov yuav tsum tau txhaj ntawm cov tshuaj insulin,
thaum kuaj pom mob ntshav qab zib me me mus rau
thaum tus neeg mob hnyav dhau lossis qhov hnyav yog qhov qub, tab sis muaj qhov yuav ua rau lub cev rog dhau,
yog hais tias cov tshuaj insulin tsis raug teev tseg,
yog hais tias cov tshuaj insulin yog tus nqi tsawg.

Cov kev noj haus tshwj xeeb muaj cov tshuaj lom neeg tsim nyog, uas suav nrog txhua yam tsim nyog rau lub neej ntawm lub cev. Kev noj zaub mov kom tsawg txhua hnub yog 2200-2400 kcal, muab cov zaub mov ntawd 5-6 zaug ib hnub rau ntawm cov me me. Qhov ntim ntawm cov dej uas siv siv yuav tsum yog li 1.5 litres, thaum tso cai rau ntsev ntau npaum li 12 g. Tus nqi ntawm cov zaub mov muaj txiaj ntsig tsis pub tshaj 300-350 g, cov rog yog 70-80 g (tsuas yog 30% yog zaub ), cov protein - 80-90 g (kwv yees 55% yog tsiaj).

Cov ntawv qhia zaub mov rau lub lim tiam

Ntawm ib lub lim tiam, piv txwv cov ntawv qhia zaub mov yuav zoo li no:

tshais: quail qe,
noj su: hau squid salad,
noj su: beetroot kua zaub nrog zaub broth,
khoom noj txom ncauj yav tav su: kua txiv tshiab,
noj hmo: hau ntses,

tshais: zaub qhwv asparagus,
noj su: zaub xam lav ntawm txiv avpaum, walnuts (koj tuaj yeem muaj me ntsis roj zaub),
pluas su: zaub ua si, ci ua qe,
khoom noj txom ncauj yav tav su: ib qho me me ntawm cov kas fes chocolate tsis qab zib nrog avocado (yog tias tsis muaj contraindications rau kws kho mob),
noj hmo: ib daig ntawm nqaij ntses salmon ci, nqaij ntses,
thaum tsaus ntuj (txog ib teev ua ntej yuav mus pw): ib khob ntawm kefir.

tshais: noj cov nqaij qaib-hau qe, zaub xam lav,
noj su: Kua, txiv ntoo nyias,
su noj: nqaij qaib uas muaj roj tsawg, ib qho nqaij npau npau, ci zaub,
khoom txom ncauj yav tav su: txiv ntoo qhuav compote,
noj hmo: ib daim ntawm nqaij qaib ntxhw hau, zaub xam lav ntawm cov zaub tshiab,
thaum tsaus ntuj (txog ib teev ua ntej yuav mus pw): lub khob ntawm unsweetened compote.

tshais: tsev cheese nrog rau mis nyuj, tshuaj yej,
noj su: ib daig hau ntses muaj roj tsawg, zaub tshiab,
pluas su: cov nqaij uas muaj roj tsawg roj zaub, ci zaub, ib qho nqaij hau,
khoom noj txom ncauj rau yav tav su: kua txiv tshiab, hlais ci thiab butter,
noj hmo: hau ntses, compote,
thaum tsaus ntuj (txog ib teev ua ntej yuav mus pw): ib khob ntawm kefir.

tshais: nqaij qaib qe, ntsuab taum ntsuab,
noj su: zaub xam lav ntawm zaub tshiab thiab txiv hmab txiv ntoo,
noj su: ci zaub, oatmeal nrog qaub txiv hmab txiv ntoo,
txom ncauj yav tav su: taum hle,
noj hmo: zaub xam lav, ib qho nqaij npau luav,
thaum tsaus ntuj (txog ib teev ua ntej yuav mus pw): ib khob ntawm kefir.

noj tshais: cov zaub qhwv tshiab, taum taum, txiv hmab txiv ntoo,
noj su: ib qho nqaij rhaub, kas fes,
noj su: beetroot, tsev me cheese, rosehip broth,
khoom noj txom ncauj rau yav tav su: cov txiv hmab txiv ntoo,
noj hmo: hau qaib cov txwv nqaij nrog ntses, zaub xam lav,

noj tshais: kefir, tshuaj yej tsis qab zib, khob cij thiab butter,
noj su: hau squid zaub xam lav, txiv mab txiv ntoo qhuav,
noj su: zaub ntsuab zom zaub, jellied luav, tshuaj yej tsis muaj qab hau,
yav tav su tshuaj yej: rosehip tshuaj yej, kua tshiab,
noj hmo: zaub xam lav, hau qos hau, ntsuab taum ntsuab,
thaum tsaus ntuj (kwv yees li ib teev ua ntej yuav mus pw): khob kua mis nyeem qaub.

Cov ntsiab cai ntawm khoom noj khoom haus

Kev noj zaub mov zoo rau tus neeg mob ntshav qab zib tau ua raws li qee cov ntsiab lus. Nws yog ib qho tseem ceeb uas nws ua tau raws li cov hauv qab no:

Tus lej ntawm cov zaub mov noj nyob hauv ib hnub yog 5-6 zaug, thaum qee ntu yuav tsum tsis txhob loj.
Nws yog ib qho tsim nyog kom sib npaug ntawm cov rog, cov protein thiab carbohydrates.
Lub zog ntawm cov zaub mov yuav tsum sib npaug rau cov kev siv lub zog hauv ib hnub.

Ntawm cov ntshav qab zib, thaum tus neeg mob rog dhau, nws yuav tsum ua zaub mov txaus, muaj txiaj ntsig, pab txhawb kom poob phaus kom txaus rau lub xeev. Cov khoom noj yuav muaj xws li cucumbers, sauerkraut thiab zaub qhwv tshiab, ntsuab peas, spinach, txiv lws suav, zaub xas lav.

Txhawm rau txhim kho daim siab ua haujlwm, oatmeal, kua zaub, thiab tsev me yuav tsum tau ntxiv.

Tab sis cov tais diav rog, nqaij ntses los yog nqaij yuav tsum tsawg, nws yog qhov zoo tshaj rau xaiv cov khoom noj muaj roj, zaub nqaij thiab kua zaub.

Rau cov khoom noj khoom haus ntshav hauv tsev muaj ntshav qab zib, kev kho mob tshwj xeeb siv, nws tuaj yeem hloov kho kom yooj yim rau tus yam ntxwv ntawm txhua tus neeg mob. Kev noj haus rau ntshav qab zib yog qhov tshwj xeeb, cov zaub mov muaj xws li:

Bakery khoom, kwv yees li 200-350 g.
Cov zaub kua zaub, muaj ntau cov kua zaub nrog zaub, ntses thiab nqaij, tab sis tsis ntau tshaj ob peb zaug hauv ib lim tiam.
Koj tuaj yeem noj cov nqaij qaib cov txwv thiab cov nqaij ob leeg aspic thiab hau.
Kuj muaj cov rog uas tsis rog thiab. Cov no suav nrog pike, hom carp, pikeperch, saffron cod.
Cov zaub tuaj yeem ua tau ci lossis noj tshiab.
Legumes thiab nplej zom nyob rau hauv cov khoom lag luam tsawg tsawg, thaum tus nqi ntawm cov khob cij yuav tsum tau txo.
Cov qe yuav tsum tsis pub ntau tshaj 2 daim hauv ib hnub. Los ntawm lawv yog npaj omelets, zaub nyoos.
Butter thiab zaub roj - txog li 40 g ib hnub twg.
Tsis khov kas fes, tshuaj yej tsis muaj qab zib nrog mis nyuj, ntau yam txiv hmab txiv ntoo thiab kua txiv (txog 5 tsom iav hauv ib hnub, tab sis yog tias cov zaub mov muaj kua zaub, tom qab ntawd tag nrho cov kua txiv thiab tshuaj yej yuav tsum txo).
Cov kua zaub me, uas suav nrog cov hauv paus hniav, kua qaub, khoom noj siv mis.
Kefir thiab tsev cheese kuj tseem tuaj yeem noj, puddings, cheesecakes tau tso cai.
Pom zoo thiab qab zib thiab kua txiv thiab cov txiv hmab txiv ntoo tau pom zoo.
Rosehip teas yuav pab tau.

Cov tshuaj tiv thaiv ntshav qab zib

Kev noj zaub mov ntawm cov neeg mob ntshav qab zib yog ua tib zoo suav sau. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov pab pawg ntawm cov khoom lag luam uas txwv tsis pub tag nrho, vim tias lawv siv ua rau muaj kev cuam tshuam tsis zoo hauv kev noj qab haus huv, muaj teeb meem. Daim npe tsawg heev, tab sis nws zoo tshaj yog ib txwm muaj nws ntawm tes nco ntsoov yam khoom noj uas koj tsis tuaj yeem noj.

Daim txwv txwv rau cov ntshav qab zib muaj xws li:

Cov dej cawv muaj qhov txaus ntshai; kev sim txawm tias lub khob me me xwb tsis tsim nyog.
Kev noj zaub mov kom zoo rau tus neeg mob ntshav qab zib yuav tsum tsis suav cov zaub qhwv thiab kua txob;
Ua ke nrog kua txob, haus cov khoom noj thiab txuj lom yuav tsum tau muab cais tawm ntawm cov khoom noj.
Cov nqaij npuas thiab nqaij yaj yuav ua rau muaj kev tsis zoo rau lub neej kev noj qab nyob zoo, zoo li tag nrho lwm cov zaub mov muaj roj.
Raisins, txiv tsawb, txhua cov txiv hmab twg tsis haum rau cov ntshav qab zib.
Khoom qab zib, suav nrog tsis tsuas yog qab zib, tab sis kuj chocolate ntawm txhua yam, mis nyuj khov, ncuav pastries thiab lwm yam confectionery, zib ntab.
Tsis muaj piam thaj yog tsis txwv tag nrho; nws raug tso cai rau noj, tab sis hauv cov khoom lag luam tsawg.

Ntshav qab zib mellitus yog ib tug kab mob txaus ntshai, kev nyab xeeb ntawm tus neeg mob yuav loj nyob ntawm kev noj haus kom yog. Kev noj zaub mov zoo kom haum rau feem ntau yog ib txoj hauv kev los tswj lub neej kom zoo.

Ayurveda: kev kho mob ntawm hom 1 thiab hom 2 mob ntshav qab zib

Nrog rau cov khoom noj tsis huv, kev xav tsis zoo, qhov tsis haum, ib tus neeg feem ntau muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Raws li cov txheej txheem sab hnub tuaj ntawm txoj kev rov qab los, nrog ib qho piam thaj hauv lub cev, ua ntej txhua yam, tag nrho cov hnoos qeev yuav tsum tau muab tshem tawm ntawm lub cev. Txoj kev ua no yog hu ua kev kho mob ntuav, thiab lub cev yuav tsum npaj kom txhij ua ntej.

Peb hnub ua ntej txheej txheem, ghee noj txhua txhua hnub nyob rau hauv tus nqi ntawm ib me nyuam diav. Xws li tshuaj mob siab rau pej xeem yog siv nyob rau txhua lub sijhawm, tsis hais txog ntawm kev ua zaub mov. Hmo ua ntej ntawm txoj kev, tshuaj pawsice ua rau hauv siab, raws li kev xaiv, diabetic tuaj yeem da dej sov so rau 30 feeb. Ib txhij nrog chav dej, ib qho kev siv ntsev los yog cov cinnamon kub infusion muab tso rau ntawm lub hauv siab, rau qhov no txoj phuam waffle yog noo noo hauv kev daws teeb meem thiab thov rau lub hauv siab.

Thaum sawv ntxov, cov ntshav qab zib haus peb khob ntsev rau dej sov. Tsis tas li rau cov laj thawj no, koj tuaj yeem siv Txoj kev lis ntshav ntawm dill, licorice lossis calamus cag. Tom ntej no, tus neeg ua qhov kev tawm dag zog nrog kev pab ntawm lub plab nqaij, zaws hauv paus ntawm tus nplaig siv peb tus ntiv tes lossis me nyuam diav. Tom qab cov hnoos qeev yog muab tshem tawm hauv ib feeb, haus ib khob dej sov.

Pluas tshais raug tso cai 30 feeb tom qab kho qhov khoob khoob. Cov txheej txheem no yuav ua tau txhua txhua hnub thaum sawv ntxov txog tsib txog kaum hnub. Tab sis nws yog ib qho tseem ceeb kom paub tias tsis muaj ib qho ntuav yuav tsum ntuav yog tias tus neeg mob rau lub plab mob txoj hnyuv, mob ntsws, thiab cov me nyuam muaj hnub nyoog qis dua 10 xyoo, cov laus thiab cov poj niam cev xeeb tub tsis tuaj yeem ua txoj kev ua no.
Tom qab ib chav ntawm kev kho mob, ib hnub peb so yog tsim nyog. Txhua lub sijhawm no nws pom zoo kom noj cov txiv ntoo qab zib thiab qaub - pomegranate, txiv kab ntxwv qaub, cranberries, cranberries, txiv qaub. Ib nrab ib teev ua ntej noj mov, koj yuav tsum haus tus iab. Ua li no, siv decoctions nrog ntxiv ntawm wormwood, mint, yarrow, txiv qaub tev, noob zaub ntug hauv av, chicory, motherwort.
Thaum lub sijhawm noj mov, lawv haus dej haus uas tau npaj los ntawm cloves, coriander, anise. Qhiav qhiav los yog noob hnav. Ua li no, ib lub nkoj ntawm cov noob yog tawg nrog ib khob ntawm cov dej npau. Xws li cov zaub mov, nws tuaj yeem ntom nti nrog fennel, dill, anise, caraway noob, tab sis ua ntej noj, cov noob yuav tsum tau muab cov calcined hauv lub lauj kaub. Qhov no yuav ua kom lub zom cov zaub mov ua kom sai thiab tshem tawm cov teeb meem tshuaj lom hauv lub cev.

Rau kev kho mob ntawm hom 1 thiab hom 2 mob ntshav qab zib mellitus, ua kom sov, txhuav tawm, mob siab, txhawb tshuaj ntsuab, noob, thiab txuj lom siv. Ntse, iab, astringent qab qab kuj tseem siv ua ke nrog lub teeb ua noj zaub mov. Cov zaub mov zoo li no yuav pab txo qhov hnyav, tawm cov kua hauv lub raum. Rau kev kho diuretic siv cinnamon, juniper berries, parsley, carrots, mustard, qej.

Txau cov kua kom tawm ntawm lub cev los ntawm kev tawm hws. Rau qhov no, tshuaj ntsuab diaphoretic tau siv rau hauv daim ntawv ntawm basil, cloves, angelica, qhiav, camphor, cardamom, eucalyptus, ephedra. Nrog rau kev tu lub cev yog nqa tawm siv cov tshuaj ntsuab uas cia siab rau - plum plooj, mullein, coltsfoot, noob apricot, thyme, eucalyptus. Cov khoom muaj tshuaj lom neeg yog dhau los ntawm carminative tshuaj ntsuab, txuj lom, tshuaj ntsuab rau pej xeem uas pab txhawb kev zom zaub mov.

Txo cov roj ntsha hauv lub cev, cov lus siv rau hauv siab yog siv, uas tau npaj los ntawm poplar, hina, gentian, barberry, aloe. Hauv cov ntshav qab zib, tom qab siv tus neeg sawv cev no, lub cev nyhav poob qis, kev nqhis dej rau cov khoom qab zib tsis muaj zog, kev ua haujlwm ntawm tus txiav thiab poov tshuaj pleev ib ce.

Toxins los ntawm cov hnyuv raug tshem tawm nrog kev pab ntawm laxative tshuaj ntsuab - rhubarb, buckthorn tawv, Alexandrian nplooj. Rau dej ntws ntub Kapha, astringent rustinia yog siv rau hauv daim ntawv ntawm roob ntoo tshauv, ntoo qhib ntoo, thiab pob zeb ua kua.

Thaum kho hom 1 thiab hom 2 mob ntshav qab zib mellitus, nws yog ib qho tseem ceeb kom xaiv cov khoom noj kom zoo thiab kho kom raug. Kev kho mob pib nrog kev siv tshuaj ntse, iab los yog tshuaj ntsuab, rau qhov no lawv feem ntau siv calendula, St. John lub wort, wormwood, elecampane, yarrow, birch lossis linden nplooj, motherwort, nplooj ntoo qhib, stigmas ntawm pob kws.
Turmeric, fennel, cinnamon, cloves, kua txob liab, nurmin, carrots, zaub txhwb qaib, flax, qhiav, zaub kav, dill, thiab radish tseem siv los ntawm cov txuj lom. Thaum kho cov khoom noj, nws raug tso cai noj zaub, ghee, pob kws thiab roj saffron. Los ntawm cov khoom noj siv mis, nws raug nquahu kom siv cov mis nyuj kub nrog ntxiv cov qhiav.
Ntawm cov khoom noj qab zib, zib ntab yog suav hais tias muaj txiaj ntsig zoo tshaj. Los ntawm cov zaub nws tau tso cai rau ntxiv txhua yam tshwj tsis yog kib qos yaj ywm, kib, ntsev, txiv lws suav tshiab thiab dib rau cov zaub mov. Txhua hom noob txiv ntoo tau raug cais tawm tag nrho, koj tuaj yeem noj cov noob paj noob hlis, pob kws, pob kws, nplej, txhuv, pob kws, nplej.
Nws raug tso cai rau noj figs qhuav, apricots qhuav, raisins, apricots, prunes, txiv duaj, txiv apples, ntsuab pears, quinces, persimmons, cranberries, apricots. Nws yog ib qho tsim nyog yuav tsum tau cais tawm ntawm cov zaub mov kib, qaub, qab ntsev rau cov khoom noj uas ntes kua hauv lub cev, dej khov, dej qab zib nrog dej khov.Fresh jelly ua los ntawm cov khoom ntuj yog qhov tseem ceeb heev.

Txhawm rau daws kev ntxhov siab thiab tshem tawm cov tshuaj lom mob hauv lub cev, ua kom zoo thiab mantras rau kev kho mob ntshav qab zib pab.

Cov mantra uas muaj zog tshaj plaws yog Lam rau koj, uas nyeem txhua hnub thaum sawv ntxov thiab yav tsaus ntuj li 20 feeb.

Mantras ntawm Kev Noj Qab Haus Huv thiab Kho Kom Mob Ntshav Qab Zib

Mantras rau txhua txhua hnub yog qhov muaj zog heev, lawv pab ua kom cov kev mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2 mob ntshav qab zib, them nyiaj rau tus kabmob, txo exacerbation thiab rov qab kho cov ntshav qab zib kom qis.

Nyob rau xyoo 2011, cov neeg sawv cev ntawm University of Ohio thiab Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv tau sim ua cov kev tshawb fawb txog kev txheeb raws roj ntsha ntawm tib neeg lub cev. Raws li kev ntsuam xyuas, mantras ntxiv dag zog rau kev tiv thaiv ntawm lub cev, txo cov kev tsis sib haum, thiab ua kom cov ntshav ntawm cov ntshav zoo.

Niaj hnub no, tsis yog txhua tus kws kho mob ntseeg cov tshuaj sab hnub tuaj, txuas ntxiv ua raws li cov txheej txheem ntawm cov tshuaj ib txwm muaj thiab sau cov tshuaj zoo. Txawm li cas los xij, ntau tus neeg ua raws ntawm Ayurveda ntseeg tias muaj qhov sib txuas ncaj qha ntawm lub cev thiab lub siab. Yog li ntawd, cov neeg uas hais tawm lossis hu nkauj yoga mantras muaj kev thaj yeeb nyab xeeb.

Mantras rau kev kho mob ntshav qab zib pab txhawb ua qeeb, ua pa sib luag, txhim kho lub plawv thiab lub ntsws ua haujlwm. Thaum nyeem ntawv, ua pa qeeb qeeb rau ib qib - ua pa li 6 feeb hauv ib feeb. Qhov no normalizes ua haujlwm ntawm cov hlab plawv los ntawm kev ua kom cov pa oxygen ntau ntxiv hauv cov ntshav.
Niaj hnub no, cov txheej txheem zoo li no feem ntau siv los ua kev kho mob. Mantras ntawm kev noj qab haus huv txhim kho kev xav, ua rau lub siab tus, ntxiv dag zog rau kev tiv thaiv kab mob thiab ua rau tib neeg lub cev tag nrho lub xeev.

Yoga rau ntshav qab zib

Cov chav yoga yog qhov zoo heev, thiab cov kev kho zoo sib xws los kho thaum pib ntawm tus kab mob. Cov kev tawm dag zog tshwj xeeb kom ntseeg tau tias lub cev ua haujlwm zoo, uas ua rau muaj kev nce ntxiv hauv cov ntshav ntws mus rau cov leeg nqaij, ntxiv dag zog ntawm cov hlab ntsha thiab lub cev tag nrho nrog oxygen.

Ua tsaug rau qhov no, cov metabolism hauv yog li qub, thiab cov piam thaj pib tau nqus sai dua los ntawm cov cell. Tsis tas li, vim cov leeg ua haujlwm, cov tshuaj insulin pib tsim tawm ntau dua, yog li ntawd, muaj qhov ua kom cov ntshav qab zib tsawg dua.

Tsis zoo li cov qauv kev ua kis las, yoga ua ntau maj mam, tab sis nws ua tau zoo heev. Nws ib txwm ua rau lub cev hnyav, thiab tseem muaj cov txiaj ntsig zoo ntawm tus neeg mob lub hlwb, txo txoj kev ntxhov siab thiab kev nyuaj siab, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib.

Xyoo 1975, tau muaj kev tshawb nrhiav pom zoo los ntawm cov kws kho mob Rugmini thiab Shinha los ntawm Vishtvayatana Yogashram, uas 25 cov poj niam thiab 85 tus txiv neej hnub nyoog 12-78 xyoo koom nrog. Tau 40 hnub, cov kab mob ntshav qab zib ua ke kev kho nrog yoga thiab ua raws li kev noj zaub mov tshwj xeeb.

Tom qab ua tiav chav kawm ntawm txoj kev kho, nws muab tawm tias hauv 65 feem pua ntawm cov neeg mob, yoga thiab kev noj zaub mov kom zoo muaj txiaj ntsig zoo. Ntau tus neeg mob tau tuaj yeem tso tseg tag nrho kev siv cov tshuaj insulin thiab cov ntshav qab zib.

Mob ntshav qab zib yog ib qho xwm txheej zoo nyob hauv lub ntiaj teb niaj hnub no. Nws tsis hais tawm cov laus thiab cov laus, lossis cov menyuam yaus. Nws yog qhov nyuaj heev rau kev kho kom zoo, tab sis nws yog qhov tuaj yeem nres qhov kev txhim kho ntawm tus kab mob thiab cov teeb meem txuas ntxiv. Txhawm rau zam qhov xwm txheej no, nws yog ib qho tsim nyog yuav tsum siv cov ntawv thov khawv koob los ntawm ntshav qab zib.

Kev kho mob ntshav qab zib tswv yim

Kev koom tes los ntawm cov ntshav qab zib yuav pab ua kom cov piam thaj hauv koj cov ntshav, txhim kho kev noj qab nyob zoo thiab pab kom zam dhau qhov kev tsis zoo ntawm tus kab mob no. Ib qho kev ntshaus siab lossis kev thauj khoom hnyav heev tuaj yeem ua rau txoj kev muaj tus mob.

Dab tsi tuaj yeem ua kom cov ntshav qab zib tau

Cov kws qhia noj zaub mov xav kom koj tsis txhob ua tej zaub mov kib, roj, qab zib thiab qab ntsev. Qhov no qee zaum nyuaj ua. Tom qab txhua lub sijhawm, muaj qee lub sijhawm thaum koj xav noj ib qho chocolate, kib nqaij npuas kib los yog kua qaub. Hauv cov khoom me me, cov khoom lag luam no tsis raug txwv. Tab sis nws tuaj yeem ua tau, nyuaj heev rau kev nyob twj ywm.
Cawv dej cawv, haus luam yeeb thiab haus luam yeeb ua ke kuj tseem tuaj yeem ua rau ntshav qab zib lossis ua rau mob lwm yam kab mob.
Kev ua neej nyob sedentary lossis sedentary tuaj yeem ua rau ntau yam kabmob ntawm lub plab zom mov. Thiab nrog lawv, txiav tsis meej cuam tshuam.
Kev ntxhov siab tsis tu ncua thiab cov hlab ntsha tawg, ntxiv rau cov kab mob sib kis thiab mob ntev.
Rog dhau.
Tsis muaj khoom noj thiab khoom noj txom ncauj.
Kev tsim txom ntawm cov dej haus zoo li cov dej qab zib xws li Pepsi-Cola, Sprite, Fanta, thiab ntau yam xws li dej qab zib thiab dej qab zib.

Nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias kev txiav tes taw tsis tshem tawm tus kabmob. Nws tsuas yog pab txhawm rau txhim kho me ntsis tus mob, tab sis tus kab mob tsis nres. Yog li, nws yog qhov tseem ceeb heev uas yuav tsum mloog cov kws kho mob cov lus qhia thiab ua raws lawv cov lus pom zoo.

Yog tias koj muaj mob li ob peb xyoos, qhia kom koj mus soj ntsuam koj qhov muag pom kev zoo thiab pob nyiaj. Txwv tsis pub, koj tuaj yeem mus ua neeg dig muag lossis qee qhov poob koj lub zeem muag.

Yog li ntawd, yog tias koj saib koj muaj txiaj ntsig zoo noj qab haus huv, saib xyuas nws kom zoo. Ua raws li kev noj haus thiab ua raws cov lus qhia kho mob.

Kev pom zoo ntawm lub hli waning

Nws yog qhov tseeb tias lub hnub yuav tsis zawm ntawm lub voj, nws yog qhov tseeb tias tus txiv neej dev yuav tsis hu nkauj ib tus qaib, Nws yog qhov tseeb tias tus maum dev dawb yuav noj suab thaj los ntawm cov piam thaj dawb. Ntawm leej Txiv thiab Leej Tub thiab Leej Ntuj Plig lub npe. Amees. "

Thiab tom qab ntawd muab nws rau qee qhov - tsis muaj teeb meem dab tsi ntawm tsiaj. Zoo tshaj yog tias nws yog tus dev. Qhov txheej txheem ntawm pej xeem no yog qhov muaj zog heev thiab siv tau los kho tus kab mob no. Tias yog vim li cas nws yog feem ntau siv los ntawm cov txawj ua yees siv, cov txawj ua yees siv thiab cov tshuaj kho kom zoo. Thiab vim hais tias ntawm qhov yooj yim ntawm kev tua, nws tuaj yeem ua tau tom tsev thiab ywj siab.

Kev Ntshav Qab Zib Ua Ntshav Qab Zib

Daim phiaj no muaj zog heev. Nrog nws cov kev pab, nws muaj peev xwm txhim kho qhov mob ntawm tus neeg mob, nrog rau kev kho kom ruaj khov thaum lub sijhawm ua haujlwm ntawm tus kabmob.

Lawj Xeeb Noj Peb Caug

Txhawm rau ua qhov kev tshaj lij, koj yuav tsum ua cov hauv qab no:

Mus rau hauv lub tuam tsev thiab yuav kaum peb tus tswm ciab nyob ntawd.
Tsis tas tig koj lub qhov muag mus rau cov neeg dawb huv lub ntsej muag, tawm hauv lub tuam tsev thiab hais tias muaj lub ntsej muag yees siv:

“Kuv tshem tawm cov ntshav tawm ntawm cov ntshav, mus deb, ntshav qab zib yog siab phem. Amees! ”

Tom qab cov lus hais, rov qab mus rau koj lub tsev. Nrhiav ib qho chaw ntsiag to, chaw so mus so, thiab taws teeb tswm ciab uas yuav hauv lub tuam tsev. Sim tshem txhua txoj kev xav phem ntawm koj tus kheej, tsis txhob xav txog ib yam dab tsi. Ncav tag nrho koj qhov kev xav rau qhov hais kom rov nrawm dua. Ua li no, xav txog tias yuav ua li cas tag nrho cov piam thaj ntau dhau ntawm koj lub cev, koj tus mob zoo zuj zus thiab nws yuav yooj yim rau koj.

Tsis txhob hnov qab txog kev kho mob uas tus kws kho mob tau hais tseg. Tsis txhob noj tshuaj yog txwv tsis pub siv. Qhov no tuaj yeem ua rau hypo- lossis hyperglycemic coma.

Koj tuaj yeem siv cov hauv qab no, tsis pub tsawg dua muaj zog thiab raug, tawm tsam. Nws yuav pab txo cov ntshav qab zib thiab ua kom koj cov kab mob dav dua qub.

“Ib yam li hauv tshuaj yej thiab kas fes, txhua yam qab zib yaj tag, yog li cia cov ntshav qab zib cia kuv. Nws tsis nyob hauv cov ntshav, nws yuav yaj tag nrog qee yam dej, tshuaj yuav ntshai. Kuv yuav hais lus mob ntshav qab zib rau ib puas xyoo, cia nws sai sai twj ywm, rov qab mus rau dab teb. Yog li ntawd nws. Amees! Amees! Amees! ”

Qhov loj tshaj plaws hauv nrum cov tsiaj ntawv no yog xwm yeem. Thiab txhawm rau tso ua ke cov nyhuv koj yuav tsum nyeem lwm qhov sau kom raug.

“Cia ntshav qab zib cia kuv, thiab qab zib ntawm cov hlab ntshav tsis ua rau kuv lom. Kuv yuav kho tag nrho lub cev nrog ib ntsiav tshuaj, yog li ntawd kom tsis txhob tawg, tsis txhob mob. Kuv thov lub hnub kom muab dag zog rau kuv kom cov ntshav qab zib tsis txhob kov yeej. Kuv thov kom lub hli muab kev ywj pheej rau kuv, kom tshem tawm txoj kev ua phem mus ib txhis. Yog li ua tiav! Amees! Amees! Amees! ”

Tso tawm txhua tus tswm ciab, thiab muab cov cinders ntawm lawv pov tseg rau hauv lub thoob khib nyiab. Zais ntawm nplooj ntawv uas cov sau khawv koob sau, deb ntawm cov neeg tsis paub. Thiab tsis txhob cia siab tias qhov txiaj ntsig yuav los sai sai. Koj yuav tsum tau tos tsawg kawg ib hlis kom pom qhov hloov pauv zoo hauv tus kab mob.

Yog tias tom qab ib hlis lub suab tsis ua haujlwm rau koj, rov ua qhov qub, tab sis tsuas yog ntawm lub hli puv. Koj pom, tus kab mob yuav sai sai no ntawm koj. Nws yuav ua ntau yooj yim rau koj. Koj cov piam thaj hauv ntshav yuav zoo li qub.

Thov Vajtswv rau "kab mob qab zib"

Koj yuav tsum ntsuas qhov ntev ntawm koj lub taub hau ntawm koj tus kheej. Tom qab ntawd dig muag raws li cov kev ntsuas birch wreath. Nws yog ib qho tseem ceeb heev uas nws yuav nrog ob lub raum thiab daim tawv poob.

Thov Vajtswv rau "kab mob qab zib"

Weave laurel nplooj muaj. Yog li tau txais wreath yuav tsum tau muab tshwj tseg rau hauv lub tuam tsev. Ua li no, muab nws tso ze lub cim ntawm Niam ntawm Vajtswv thiab taws xya lub tsev teev ntuj tswm ciab nrog nws. Thov tus ntxhais nkauj xwb kho kom zoo. Koj cov lus yuav tsum tsis nco los yog sau rau ntawm ib daim ntawv. Lawv yuav tsum los ntawm koj lub siab los. Thov kom nws zoo, rau qhov khoom plig ntawm kev noj qab haus huv. Thaum kawg ntawm koj cov lus thov, nco ntsoov thov nws cov koob hmoov thiab tsis txhob hnov qab tseg ib qho khoom pub rau cov kev xav tau ntawm lub tsev teev ntuj.

Thaum koj tawm hauv lub tuam tsev, hais cov lus no:

"Kuv, Vajtswv tus tub qhe (kuv lub npe tag nrho), tau tuaj rau kev noj qab haus huv thiab tawm mus nrog kev noj qab haus huv! Yog li yuav nws! Amees! Amees! Amees! ”

Thaum tuaj txog, koj yuav tsum ua cov tshuaj yej los ntawm cov me me ntawm nplooj los ntawm ib lub wreath. Ib nrab ntawm ib litre tau tuaj yeem ua kua yuav tsum tig tawm los. Txoj kev lis ntshav yuav tsum tau qaug kub.

Thaum peb teev dhau, brew haus dua. Nws yuav tsum tau txias me ntsis thiab qaug cawv hauv daim ntawv sov.

Thiab peb teev tom qab, brew haus tshuaj ntsuab, txias nws thiab haus nws txias. Rov ua koj li kev ua dua. Ua mus ntxiv kom txog thaum cov nplooj ntoo ntawm wreath khiav tawm.

Tom ntej no, koj yuav tsum tau npaj ib qho aspen infusion. Ua li no, noj 50 grams ntawm aspen xyoob ntoo, nchuav dej txias (peb liv). Nqa tag nrho cov ncauj lus rau lub rhaub, thiab tom qab ntawd txias. Xws li Txoj kev lis ntshav yog qaug cawv nyob rau hauv ib khob ib hnub, hloov lawv nrog tshuaj yej. Nyob rau yav tsaus ntuj, koj yuav tsum noj ib puas grams ntawm walnuts.

Txawm li cas los xij tsis txhob hnov qab txog kev kho mob uas tus kws kho mob tau sau tseg. Nco ntsoov ua raws li tag nrho nws cov lus pom zoo. Thiab kev kho mob nrog kev kho mob pej xeem, xws li kev koom tes, yuav tsuas yog ua tiav cov kev kho thiab ua kom nws zoo dua.

Saib Ayurveda

Hauv Ayurveda, mob ntshav qab zib hu ua Madhumeha (madhu txhais tau tias "zib ntab" thiab plaub txhais tau tias "zis"). Lub hauv paus ntawm Madhumeh tau suav hais tias yog teeb meem tshwm sim los ntawm kev tshem tawm cov paj rwb los yog huab cua. Vata yog Ayurvedic bioenergy cim cov cua thiab dryness. Kev coj lub cev yog tus yam ntxwv ntawm Vata mob. Nrog hom mob no, dhatu (nqaij) ua rau tsis zoo, thiab qhov no yog qhov laj thawj uas txhua lub plab hnyuv siab raum muaj mob ntshav qab zib. Tsis tas li, qhov tseem ceeb ua rau cov ntshav qab zib yog kev zom, uas ua rau kev sib txuam ntawm cov impurities tshwj xeeb uas nyob hauv cov hlwb ntawm cov txiav thiab cuam tshuam kev tsim tawm ntawm cov tshuaj insulin.

Ayurveda tsis xav txog kev mob ntshav qab zib uas yuav kho tau nrog cov tshuaj yooj yim los yog kev noj zaub mov noj. Madhumeha tau faib ua Maha Rih (qhov mob tseem ceeb), vim tias yog tias tsis kho raws sijhawm, nws tuaj yeem ua rau ntau yam kev mob hauv lub cev, suav nrog teeb meem tsis pom kev, mob pob qij txha, mob raum, raum tsis ua haujlwm, teeb meem kev sib deev thiab urological. Mob ntshav qab zib yog yam mob uas ua rau lub cev tsis ua haujlwm zoo thiab kho tsis tau tsuas yog tswj ntshav qab zib cov ntshav. Qhov kev pom zoo ntawm kev kho mob Ayurveda, tsis zoo li cov tshuaj niaj hnub, tsom tsis yog tsuas yog tswj cov qib qab zib, tab sis kuj tseem rov tuaj yeem hloov kho lub cev, uas lees tias qhov tsis muaj kev cuam tshuam ntxiv

Kev kho mob Ayurvedic rau cov kabmob no yog nce raws tus neeg lub neej hloov pauv. Nrog rau kev noj tshuaj thiab kev noj haus, tus neeg mob kuj tau hais kom coj lub neej noj qab nyob zoo. Kev noj haus thiab kev ua neej pauv, hloov kho lub hlwb thiab cov nqaij ntawm lub cev, uas tso cai rau lawv los tsim cov tshuaj insulin kom raug. Ayurveda tseem mob siab rau txoj kev xav ntawm cov kabmob no. Cov tshuaj uas siv los ntawm Ayurveda pab txhawb kev ua haujlwm zoo hauv lub hlwb.

Nqa nplej ua txhua yam, xws li mov ci, nplej zom, txhuv xim av, hauv koj cov khoom noj.
- Koj tuaj yeem noj cheese thiab yogurt ua los ntawm cov mis nyuj skim.
- Siv cov qij, dos, tsaj iab, zaub ntsuab, tsawb tsawb, thiab prunes hauv koj cov zaub mov.
- Ua kom muaj qhov sib tov ntawm 1 feem ntawm cov hmoov nplej, 1 ntu dub dub, 4 feem ntawm cov hmoov txhuv nplej thiab siv los ua lub ncuav ci lossis ncuav qab zib.
- Zam tej khoom noj qab zib, qaub thiab qab ntsev, qos yaj ywm, qos yaj ywm qab zib, colocasia, qos qab zib, cov zaub mov tshiab thiab cov khoom ua muaj rog, cov roj ntsha yogurts, hnyav, roj thiab ntsim.
- Txav deb ntawm cov txiv ntoo qab zib xws li txiv ntoo, txiv quav ntswv nyoos, txiv nkhaus taw, thiab lwm yam.
- Pib ua cov kev tawm dag zog yooj yim xws li taug kev ceev. Nyob taug kev ntev li 30-40 feeb thaum sawv ntxov thiab yav tsaus ntuj.
- Zam kev pw tsaug zog thaum nruab hnub, vim tias qhov no nce Kledak Kapha.

Qee yam tshuaj siv hauv tsev

Nqa 2 diav ntawm kua txiv qaub (Karelian) ib zaug ib hnub. Koj tseem tuaj yeem siv nws thaum ua zaub.
- Noj 1 teaspoon ntawm fenugreek noob hmoov hmoov ob zaug ib hnub nrog dej.
- Noj 1 rab diav Indian gooseberry kua txiv (amla) tov nrog 1 teaspoon ntawm ntsim gourd kua txiv ib zaug ib hnub.

Kev kho mob ntshav qab zib tswv yim

Ua rau mob ntshav qab zib

Ob qhov kev mob ntawm ntshav qab zib mellitus yog qhov txawv ntawm Sushruta-samhita: kev txiav txim siab rau lub cev (tsis kho vim tias muaj qhov tsis xws luag ntawm lub caj ces qias uas tshwm sim thaum lub sijhawm xeeb tub) thiab vim kev noj zaub mov tsis zoo.

Sushruta qhia tias niam txiv muaj ntshav qab zib ib txwm tsis yog ib txwm, tab sis feem ntau xa cov ntshav qab zib mus rau lawv cov menyuam. Nws sau hais tias cov neeg mob ntshav qab zib mob ib ce muaj ib qho tab sis tag nrho lub cev, noj me ntsis, ntau nqhis dej thiab ntxhov siab - cov cim qhia ntawm ntshav qab zib hom 1 vim yog tsis muaj cov tshuaj insulin.

Mob muag ntshav qab zib hom 2 , raws li Sushruta, feem ntau yog rog dhau thiab nkees. Ntshav Qab Zib Hom 2, nrog rau mob gout thiab kev rog, yog pawg ntawm "kev muaj mob txaus siab" uas tshwm sim rau cov neeg uas muaj "ntau dhau ntawm txhua yam": cov khoom noj ntau dhau, muaj sijhawm ntau dhau, muaj ntau yam zoo.Nws ntseeg tias qhov ua rau cov ntshav qab zib no (tam sim no hu ua hom 2 mob ntshav qab zib mellitus, tsis hais txog kev tsim cov tshuaj insulin) yog cov zaub mov tsis zoo thiab ua haujlwm ntau, tshwj xeeb tshaj yog cov khoom noj txias, oily, suab thaj thiab cov rog (ntau dua qab zib, khoom qab zib, khoom noj siv mis, cawv, rog thiab) qhob cij), uas ua rau muaj kev nce hauv kapha, nrog rau kev ua kom muaj lub neej ua kom tsis tsaug zog (nchuav, tshwj xeeb tshaj yog nruab hnub, tsis muaj kev tawm dag zog, kev tub nkeeg), ntxhov siab thiab ntxhov siab.

Mob ntshav qab zib, mob ntshav qab zib yog kab mob kev ntshaw thiab nqhis dej, tsis txaus siab rau lub neej.

Hom Ayurveda Ntshav Qab Zib

Hauv thawj theem, tus kab mob feem ntau yog ua txhaum ntawm kapha dosha (kapha yam ntshav qab zib ) muaj feem nrog kev rog thiab kev tsim txom cov khoom noj muaj suab thaj uas ua rau kapha nce ntxiv. Vim tias qhov txo qis hauv cov dej num ua haujlwm ntawm tus txiav, theem ntawm kapha hauv lub plab nce. Tom qab ntawd kapha nkag mus rau hauv lwm cov ntaub so ntswg, uas nrog los ntawm kev tso zis ntau ntxiv thiab txhaws tso zis.

Hauv cov ntshav qab zib mob ntshav qab zib, cov ntaub so ntswg ua pov thawj yog pom. Mob ntshav qab zib yog ua txhaum ntawm vata dosha (vata hom ntshav qab zib ), lossis ua ib tug. Qhov no feem ntau pom muaj ntshav qab zib insulin. Vata accumulates hauv txoj hnyuv loj, los ntawm qhov chaw uas nws nkag rau ntawm tus txiav, cuam tshuam rau nws txoj haujlwm.

Muaj pitta siab tuaj yeem ua rau muaj ntshav qab zib (pitta hom mob ntshav qab zib ) Kev nkag mus rau hauv txoj hnyuv me, nws thiaj li txav mus rau ntawm daim siab thiab tus po, ua rau lawv lub siab.

Laura Silva

Laura Silva Kvesada - Thawj Tswj Hwm, Silva International. Tom qab kev tuag ntawm nws txiv, Jose Silva hauv 1999, Laura txiav txim siab mob siab rau nws lub neej mus rau kis nws cov lus qhia thoob plaws ntiaj teb.

Kuv lub npe yog Irina Khlimonenko. Kuv yog tus sawv cev ntawm Silva International rau cov neeg Lavxias hais lus.

Kuv zoo siab ntau uas koj nyeem peb cov ntawv thiab cov ntaub ntawv kawm raws li Silva txujci.

Lub vev xaib no yuav pab koj paub ntau ntxiv txog Silva txujci thiab koj yuav hloov pauv koj lub neej rau qhov zoo dua li cas nrog hom qauv no. Ntawm no koj yuav pom ntau cov ntaub ntawv muaj txiaj ntsig hauv txhua qhov ntawm peb cov haujlwm - los ntawm kev xav mus rau txoj kev kho kom zoo thiab kho kom zoo. Nyeem nrog Library!

Yuav muaj lus nug - sau ntawv rau peb hauv email tiv thaiv lossis hu rau Skype metodsilva.

Cia qhov zoo tshaj plaws ntawm koj lub neej pib tam sim no!

Kev kho mob ntshav qab zib Ayurvedic

Nrog kev pab ntawm Ayurveda, nws nyob deb ntawm qhov ib txwm ua tau los kho ntshav qab zib, tab sis feem ntau nws muaj peev xwm txo kev phiv thiab ua rau tus neeg mob lub neej ua kom tau zoo dua. Nrog rau cov hluas ntshav qab zib (mob ntshav qab zib ntshav qab zib), uas tuaj yeem tsim kho thaum muaj hnub nyoog hluas, lossis nrog mob tsis tuaj yeem ua rau lub siab tsis ua haujlwm, tus mob feem ntau tsis zoo.

Kev kho mob ntshav qab zib nrog tshuaj ntsuab thiab tshuaj ntsuab rau pej xeem

Ntawm cov tshuaj ntsuab, cov txiav ua ke thiab lub siab ua haujlwm yog tswj tau zoo nyab xeeb , uas yog qhov tshwj xeeb siv rau hauv thawj theem pib ntawm ntshav qab zib. Nqa nws hauv daim ntawv ntawm hmoov (1-3 g 2-3 zaug ib hnub) nrog kua txiv aloe. Lossis koj tuaj yeem sau cov tshuaj tsiav ua tiav nrog cov hmoov turmeric (uas muag hauv cov khw muag tshuaj lossis cov khw muag khoom noj qab haus huv) thiab noj 2 tsiav tshuaj 3 zaug hauv ib hnub ob peb feeb ua ntej noj mov. Kev kho yuav tsum tau txuas ntxiv rau ib hlis, thiab tom qab ntawd koj yuav tsum rov ntsuas koj tus mob dua. Soj ntsuam kev soj ntsuam tau pom tias txawm tias muaj ntshav qab zib insulin-ntau dua, kev noj cov turmeric tuaj yeem txo qis qhov xav tau ntawm insulin. Qee zaum nws kuj ua tau kom nres kev txhim kho ntshav qab zib txuas ntxiv.

Txo cov ntshav qab zib hauv Ayurveda, tshuaj ntsuab sib xyaw yog siv: 1 ntu guduh, 1 ntu sharduka, 1 ntu katuka, 2 ntu boergavia. Nqa 0.5 teaspoon nrog dej sov 2-3 zaug hauv ib hnub.

Txhawm rau tswj ntshav cov ntshav qab zib kom ntau, koj tuaj yeem noj 0.5 me me ntawm av Bay nplooj thiab nplooj zaub xyaw tawv xyaw nrog aloe gel 2 zaug hauv ib hnub, ua ntej noj su thiab noj hmo.

Hauv kev mob hnyav dua thiab nrog rau cov ntshav qab zib mob ntshav qab zib, cov tshuaj Ayurvedic tseem ceeb tau pom tias yog mumiyo , uas yog coj nyob rau hauv daim ntawv ntawm Mumiyo muaj pes tsawg leeg. Ntawm tshuaj ntsuab yog feem ntau muaj txiaj ntsig plhuaj taub Cov. Tam sim no, ntau lub teb chaws tau tshawb fawb txog cov khoom muaj tshuaj ntawm cov nroj tsuag no rau nws siv nyob rau hauv cov ntshav qab zib. Sushruta, yog ib qho zoo tshaj plaws ntawm Ayurvedic healers ntawm qub txeeg qub teg, ntaus nqi rau cov nroj tsuag no muaj peev xwm ua kom puas saj cov suab thaj (gur mar txhais tau tias "rhuav tshem qab zib"). Cov khoom noj qab zib tuaj yeem txo cov piam thaj hauv lub cev, feem ntau yog siv ua ke nrog mumiyo, lossis yog ib feem ntawm kev npaj Mumiyo.

Nrog kev rog dhau, tiv thaiv tus mob ntshav qab zib feem ntau txhim kho, lawv tuaj yeem pab tau zoo guggul thiab myrrh , thiab nyob rau hauv mob hnyav - npaj tshwj xeeb ntxhia Vasanta Kusumakar.

Txawm hais tias qab zib feem ntau tsis suav rau cov ntshav qab zib, cov ntshav qab zib me me tuaj yeem noj tau uas tsis raug tshav kub.

Lwm yam kev txhais tau tias

Tooj liab dej. Ncuav ib khob dej rau hauv lub tais tooj liab thiab tawm nws thaum hmo ntuj, thiab haus thaum sawv ntxov.

Kev kho yoga. Ntawm cov ntshav qab zib, xws li yoga ce li saluting mus rau lub hnub (Surya Namaskar), tsa ceg ceg, yaj, tsaj thiab lub hauv caug mus rau hauv siab muaj cov txiaj ntsig zoo. Pranayama (ua pa qoj ib ce) nrog rau hloov ob lub qhov ntswg tseem siv tau.

Lub Pob Zeb Muaj Hwj. Jupiter lub pob zeb - sapphire daj thiab daj topaz, uas hnav hauv kub thav duab ntawm tus ntiv tes ntawm sab tes xis, txhim kho cov metabolism hauv kev ua kom yuag thiab tiv thaiv lub neej.

Sib txawv kev kho mob

Kev kho mob nyob ntawm seb qhov twg ntawm doshas yog thawj: kapha, vata lossis pitta.

Ntawm kapha yam ntshav qab zib (qhov no suav nrog hom 2 mob ntshav qab zib mellitus) txoj hauv kev tseem ceeb ntawm kev kho mob yog kev noj haus mus ntev uas txo kapha, nrog rau kev nce ntxiv hauv lub cev, txo qhov hnyav. Cov khoom noj yuav tsum suav nrog barley, uas yuav pab kom nqus tau ntau dhau ntawm "noo noo" los ntawm cov ntaub so ntswg, nplej ntxhib xws li pob zeb thiab pias, uas vim muaj ntau dhau ntawm fiber ntau tsis pub cov suab thaj uas yooj yim yuav nqus tau sai, karella (iab iab, cov zaub zoo tshaj plaws rau cov mob no), kulatha , mung taum, fenugreek, qej thiab dos. Lub iab saj feem ntau pab tau rau cov ntshav qab zib, vim tias nws pab ua kom cov pluas mov tsis rog thiab roj sai, kho lub siab thiab lub plab ua haujlwm.

Yog tias kev noj zaub mov noj ib leeg tsis txaus, cov tshuaj noj xws li katuka, mummy, turmeric, amalaki, guduch, margosa, barberry, neem nplooj, jambu noob, "golden foob", myrrh, bilva nplooj thiab madhuvinashini yog cov tshuaj. Qhia cov cawv ua tau los ntawm jambu, muaj pes tsawg leeg "Triphala guggul" thiab "Arogya vardhini." Txoj kev kho mob zoo rau Kapha-type ntshav qab zib yog Chandra Prabha. Ib qho kev kho mob feem ntau yog siv cov tais ntawm asanas (Pterocarpus marsupium). Txhua yav tsaus ntuj lub khob yog ntim nrog dej, uas tus neeg mob yuav tsum haus tag kis.

Yog tias tsim nyog, ua kom poob phaus noj tshuaj ntsuab npaj thiab hloov kev noj zaub mov yog ntxiv los ntawm kev tawm dag zog lub cev. Txawm hais tias kev tawm dag zog lub cev yog qhov zoo rau kapha, ntau tus neeg rog dhau los muaj kev cai vata, rau cov kev tawm dag zog ib txwm muaj txaus (piv txwv, taug kev txhua hnub ntawm qhov tsis zoo). Lub tswv yim yog los ua kom lub cev hlawv ntau qhov loj los ntawm kev nce qib hauv kev ua haujlwm txhua hnub. Rau cov kab mob kapha, kho mob ntuav tuaj yeem siv, tab sis rau ntshav qab zib nws tsis yog qhov tsim nyog ua qhov no - tshwj tsis yog muaj cov cim meej meej ntawm kev ua kom zoo siab ntawm kapha hauv cov hnyuv. Yog tias qhov mob tau ploj mus ntev, nws yuav siv sijhawm rau lub doshas los npaj lawv tus kheej kom tawm ntawm lub cev, thiab vim li no, kev xwm yeem thiab kev mob siab yog qhov tseem ceeb tshaj plaws hauv kev kho tus mob no.

Ntshav Qab Zib Vata Nws yog nrog los ntawm kev qaug, nqhis dej, lub cev qhuav dej, kev tshaib kev nqhis, qaug zog, txo qis hauv lub zog thiab lub siab kub ntawm txhais tes thiab taw, nrog rau cov ntshav qab zib thiab ntshav ntau dhau mus tso zis. Kev noj haus uas txo vata yog tshuaj. Yog tias ua tau, qab zib thiab kua txiv qab zib yuav tsum cais tawm. Cov khoom noj ua ke sib xyaw ua ke, cov txiv ntseej thiab khoom noj siv mis, thiab cov nqaij ua noj, tshwj xeeb hauv kev ua kua nqaij rau lub hlwb. Cov roj Ghee (ghee) muaj txiaj ntsig, tshwj xeeb yog siv nrog calamus lossis ashwagandha (noj 1-2 diav 2-3 zaug hauv ib hnub).

Kev noj zaub mov zoo rau cov neeg mob ntshav qab zib mas nws txawv. Tus naj npawb ntawm cov kev txwv nyob hauv qhov tsis yog-insulin yog ntau dua ntawm cov tshuaj insulin. Hauv pawg thib ob ntawm cov neeg mob, nws muaj peev xwm kho cov ntshav qabzib los ntawm kev txhaj, thiab thawj qhov yuav tsum tau ua tib zoo saib xyuas lawv tus kheej kev noj zaub mov kom zoo. Tab sis qhov no tsis txhais tau tias cov khoom noj muaj txiaj ntsig zoo hauv ntshav qab zib yuav tsum tsim nyog tshiab thiab qab qab. Kev noj haus, yog xav tau, tuaj yeem ua rau muaj txiaj ntsig, muaj ntau yam thiab muaj zaub mov zoo.

Thaum xaiv cov ntawv qhia zaub mov, koj yuav tsum nco ntsoov tias cov khoom noj carbohydrates yog tus yeeb ncuab tseem ceeb rau cov ntshav qab zib. Nws yog ib qho tseem ceeb kom ua zaub mov noj kom lawv muaj pes tsawg. Thaum npaj kev noj zaub mov rau koj tus kheej, cov ntsiab cai ntawm kev noj zaub mov zoo yuav tsum ua raws li qhov pib. Nws raug nquahu kom noj zaub ntau dua, siv cov txiv hmab txiv ntoo qhuav thiab tshuaj yej tsis muaj qab hau. Vas nthiv zaub mov thiab khoom qab zib yog qhov zoo tshaj plaws uas tsis suav nrog.

Cov khoom rau cov ntshav qab zib feem ntau muab faib ua 3 pawg loj: