Ntshav qab zib hom 2 khoom noj: cov lus cov khoom lag luam

Txhua xyoo, yam 2 ntshav qab zib tau dhau los ua ib tus kab mob uas coob dua. Ntxiv mus, qhov mob no tseem tsis tuaj yeem kho tau, thiab kho kev mob ntshav qab zib feem ntau txo kev tswj hwm tus neeg mob kom zoo thiab tiv thaiv kev txhim kho ntawm qhov mob hnyav.

Txij li thaum muaj ntshav qab zib yog ib qho kab mob tshwm sim los ntawm cov khoom noj hauv lub cev, qhov tseem ceeb tshaj plaws hauv nws txoj kev kho yog txoj kev noj haus nruj me ntsis uas tsis suav nrog cov zaub mov muaj protein ntau thiab cov rog.

Kev noj zaub mov zoo rau kev noj zaub mov no yuav pab tswj cov ntshav qab zib kom nyob ib txwm, tsis tas nce cov tshuaj insulin thiab cov ntshav qab zib.

Glycemic Performance index

Niaj hnub no, feem ntau cov neeg endocrinologist pom zoo tias kev noj haus cov zaub mov muaj protein ntau tau txais kev kho mob ntau tshaj plaws hauv cov ntshav qab zib hom 2. Nrog rau hom kev noj haus no, tus neeg mob tau pom zoo kom siv cov zaub mov nrog qis glycemic index.

Lub glycemic Performance index yog qhov ntsuas uas tau muab rau tag nrho cov khoom lag luam yam tsis suav. Nws pab txiav txim seb lawv muaj nyiaj dab tsi. Qhov siab dua qhov ntsuas, cov carbohydrates ntau hauv cov khoom lag luam muaj thiab qhov pheej hmoo ntawm kev nce ntshav hauv cov ntshav qab zib.

Lub siab glycemic siab tshaj plaws yog muaj los ntawm cov khoom lag luam, uas suav nrog ntau cov suab thaj lossis hmoov txhuv nplej siab, cov no yog ntau yam khoom qab zib, txiv hmab txiv ntoo, dej cawv, kua txiv thiab txhua yam khoom bakery ua los ntawm hmoov dawb.

Txawm li cas los xij, nws yuav tsum nco ntsoov tias tsis yog txhua txhua carbohydrates yog sib npaug tsis zoo rau cov neeg mob ntshav qab zib. Tus mob ntshav qab zib, zoo ib yam li txhua tus neeg, xav tau cov zaub mov uas muaj cov khoom noj ua si hnyav, uas yog cov khoom tseem ceeb rau lub zog rau lub hlwb thiab lub cev.

Cov carbohydrates yooj yim yog nqus tau los ntawm lub cev thiab ua rau cov ntshav qab zib nce siab. Tab sis lub cev xav tau sijhawm ntau ntau los mus zom cov carbohydrates txoj kev nyuaj, lub sijhawm cov kua nplaum maj mam nkag mus rau cov ntshav, uas tiv thaiv cov ntshav qab zib kom nce mus rau qib tseem ceeb.

Cov khoom thiab lawv cov glycemic index

Lub glycemic Performance index yog ntsuas hauv cov ntsuas ntawm 0 txog 100 lossis ntau dua. Tib lub sijhawm, qhov ntsuas tau ntawm 100 units muaj cov ntshiab nyob hauv. Yog li, qhov los ze zog glycemic Performance index ntawm cov khoom kom 100, cov suab thaj ntau nws muaj.

Txawm li cas los xij, muaj cov khoom lag luam uas nws qib glycemic ntau dua li lub cim ntawm 100 qhab nia. Qhov no yog vim qhov tseeb tias nyob rau hauv cov zaub mov no, ntxiv rau cov khoom noj yooj yim carbohydrates, cov roj ntau ntau.

Raws li cov ntawv txheeb glycemic, txhua yam khoom noj khoom haus tuaj yeem raug faib ua peb pawg hauv qab no:

1. Nrog tus lej glycemic tsis txaus - los ntawm 0 txog 55 units,
2. Nrog nruab nrab glycemic Performance index - los ntawm 55 txog 70 units,
3. Nrog lub siab glycemic Performance index - los ntawm 70 units thiab sab saud.

Cov khoom lag luam los ntawm pawg tom kawg tsis tsim nyog rau kev noj haus hauv hom 2 ntshav qab zib, vim tias lawv tuaj yeem ua rau muaj mob ntawm hyperglycemia thiab ua rau glycemic coma. Nws raug tso cai siv lawv tsuas yog qee qhov xwm txheej thiab tsawg kawg nkaus.

Lub glycemic Performance index ntawm cov khoom yog pawg los ntawm lwm yam xws li:

1. Muaj pes tsawg leeg. Qhov pom muaj fiber ntau lossis cov khoom noj muaj fiber ntau hauv ib qho khoom noj ua rau nws txo nws cov glycemic. Yog li ntawd, yuav luag txhua cov zaub yog cov txiaj ntsig zoo rau cov neeg mob ntshav qab zib, txawm tias qhov tseeb tias lawv yog cov khoom noj ua kom rog. Tib yam mus rau nplej xim av, oatmeal thiab rye lossis bran cij,
2. Txoj kev ua noj ua haus. Tus neeg mob ntshav qab zib yog qhov sib xyaw nrog kev siv cov khoom noj kib. Khoom noj khoom haus nrog tus kab mob no yuav tsum tsis txhob muaj cov rog ntau, vim tias qhov no yuav pab kom lub cev hnyav dua thiab ua rau cov nqaij tsis haum rau cov tshuaj insulin. Ntxiv rau, cov zaub mov kib muaj cov glycemic siab dua.

Lub tais uas lo nqaij hau los yog ci nqaij yuav tau txais txiaj ntsig zoo dua rau cov ntshav qab zib.

Glycemic Performance index zaub thiab zaub ntsuab nce siab tshaj:

Raws li lub rooj qhia tseeb pom tseeb, feem ntau cov zaub muaj cov glycemic siab qis qis. Tib lub sijhawm, cov zaub yog cov nplua nuj nyob hauv cov vitamins thiab cov zaub mov muaj txiaj ntsig, thiab vim muaj cov ntsiab lus fiber ntau lawv tsis cia cov piam thaj rau hauv ntshav sai sai.

Qhov tseem ceeb tshaj plaws yog xaiv txoj hauv kev ua noj zaub. Cov zaub uas yuav pab tau zoo tshaj plaws yog muab rhaub lossis hau rau hauv cov dej qab ntsev. Xws li cov zaub mov zaub yuav tsum muaj nyob rau ntawm tus neeg mob ntshav qab zib lub rooj ntau li ntau tau.

Glycemic Performance index cov txiv hmab txiv ntoo thiab cov txiv ntseej:

Ntau cov txiv hmab txiv ntoo thiab cov txiv ntoo yog qhov tsis zoo rau cov neeg mob ntshav qab zib hom 2, yog li koj yuav tsum ua tib zoo saib, suav nrog lawv hauv koj cov zaub mov noj. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov txiv hmab txiv ntoo uas tsis muaj qab zib, ntau cov citrus thiab qaub berries.

Cov lus ntawm cov khoom noj siv mis thiab lawv cov glycemic index:

Tsis yog txhua txhua mis los yog muaj txiaj ntsig sib luag rau cov ntshav qab zib. Raws li koj paub, mis muaj mis nyuj qab zib - lactose, uas kuj hais txog cov khoom noj carbohydrates. Nws qhov tshwj xeeb yog tshwj xeeb tshaj yog cov rog hauv cov khoom noj muaj roj xws li qaub cream los yog tsev cheese.

Ntxiv rau, cov khoom noj muaj roj yog cov muaj peev xwm nce cov rog hauv cov neeg mob lub cev thiab ua rau cov phaus ntxiv, uas tsis tuaj yeem tsis cuam tshuam txog hom ntshav qab zib hom 2.

Glycemic Index ntawm Khoom Protein:

Ntau ntau yam ntawm cov nqaij, nqaij qaib thiab ntses muaj xoom glycemic, tab sis qhov no tsis txhais tau tias lawv tuaj yeem noj tau hauv qhov tsis muaj txiaj ntsig. Txij li thaum qhov tseem ceeb ua rau cov ntshav qab zib hom 2 yog rog dhau, nrog tus kab mob no, yuav luag txhua cov nqaij cov nqaij yog txwv tsis pub, tshwj xeeb yog cov ntsiab lus rog.

Cov cai khoom noj khoom haus

Kev noj haus rau hom ntshav qab zib hom 2 cuam tshuam yuav tsum siv ntau txoj cai.

Thawj qhov tseem ceeb tshaj plaws yog qhov ua tiav qhov kev tshem tawm cov zaub mov qab zib thiab txhua yam khoom qab zib (jam, khob noom, khoom qab zib, ncuav qab zib, thiab lwm yam). Hloov chaw qab zib, koj yuav tsum siv cov khoom qab zib kom muaj kev nyab xeeb, xws li xylitol, aspartame, sorbitol. Tus lej ntawm cov zaub mov yuav tsum tau nce mus txog 6 zaug hauv ib hnub. Ntawm cov ntshav qab zib, nws raug nquahu kom noj ntau, tab sis hauv feem me me. Lub sijhawm nruab nrab ntawm txhua pluas mov yuav tsum yog luv, tsis pub ntau tshaj 3 teev.

Cov neeg muaj ntshav qab zib yuav tsum tsis txhob noj hmo los yog noj hmo ntuj. Lub sijhawm kawg yuav noj mov yuav tsum tsis pub dhau 2 teev ua ntej yuav mus pw. Koj kuj yuav tsum tau ua raws li tus lej ntawm lwm cov kev cai:

1. Nruab hnub thaum sawv ntxov noj tshais, noj su thiab noj hmo, tus neeg mob tau raug tso cai noj txiv hmab txiv ntoo thiab zaub tshiab,
2. Tus kws kho mob ntshav qab zib tau qhia kom tsis txhob noj tshais, vim tias nws pab pib ua haujlwm ntawm tag nrho lub cev, tshwj xeeb, txhawm rau kev ua kom cov metabolism hauv lub cev, uas yog qhov tseem ceeb tshaj plaws hauv tus kabmob no. Ib qho zoo tagnrho cov tshais yuav tsum tsis txhob hnyav heev, tab sis hearty,
3. Cov ntawv qhia kev kho mob rau tus neeg mob ntshav qab zib yuav tsum muaj cov pluas noj me me, siav thaum lub sijhawm lossis rhaub hauv dej, thiab muaj cov rog tsawg kawg nkaus. Ua ntej npaj ib qho nqaij cov tais diav, nws yog ib qho tsim nyog yuav tsum txiav tawm txhua qhov rog los ntawm nws, yam tsis muaj kev zam, thiab nws yog qhov yuav tsum tau tshem tawm cov nqaij ntawm nqaij qaib. Txhua cov khoom lag luam yuav tsum tau noj tshiab thiab noj qab haus huv li sai tau.
4. Yog tias tus mob ntshav qab zib muaj qhov hnyav dhau, tom qab ntawv no, txoj kev noj haus yuav tsum tsis yog cov zaub mov muaj roj tsawg, tab sis cov zaub mov muaj calorie tsawg.
5. Ntawm cov ntshav qab zib mellitus, ib qho yuav tsum tsis txhob noj pickles, marinades thiab nqaij nqaij uas haus luam yeeb, nrog rau cov kua txiv ntsev, cov kab nrib pleev thiab tawg. Ib qho ntxiv, koj yuav tsum tso tseg txoj kev coj tsis zoo, xws li haus luam yeeb lossis haus dej haus cawv,
6. Tus mob ntshav qab zib tsis yog txwv tsis pub noj khob cij, tab sis nws yuav tsum yog tsim los ntawm cov hmoov nplej zoo. Nrog rau qhov mob no, txhua yam nplej thiab txhuv nplej nrog mov ci, nrog rau cov cij ua pob, yuav muaj txiaj ntsig zoo dua.
7. Kuj, porridge, piv txwv, oatmeal, buckwheat lossis pob kws, yuav tsum muaj nyob hauv daim ntawv qhia zaub mov.

Cov kev tswj rau cov ntshav qab zib yuav tsum nruj heev, vim tias qhov hloov pauv los ntawm kev noj zaub mov yuav ua rau tus neeg mob lub cev cia li ploj mus sai.

Yog li, nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib los soj ntsuam lawv cov zaub mov kom zoo thiab ib txwm ua raws cov kev ua txhua hnub, uas yog, noj raws sijhawm, tsis muaj sijhawm so ntev.

1. Pluas tshais: porridge los ntawm oatmeal nyob rau hauv cov mis nyuj - 60 units, freshly nyem carrot kua txiv - 40 units,
2. Noj su: ib khub ntawm ci txiv apples - 35 units lossis txiv kab ntxwv tsis muaj qab zib - 35 units.
3. Noj su: Pea kua zaub - 60 units, zaub xam lav (nyob ntawm muaj pes tsawg leeg) - tsis ntau dua 30, ob daim ntawm cov qhob cij tseem muaj - 40 units, khob dej tshuaj yej (zoo dua ntsuab) - 0 units,
4. Noj sus yav tav su. Grated zaub ntug hauv paus nyias nrog prunes - txog 30 thiab 40 units.
5. Noj hmo Buckwheat porridge nrog nceb - 40 thiab 15 units, tshiab dib - 20 units, hlais ib qho khob cij - 45 units, khob dej ntxhia dej - 0 units.
6. Thaum tsaus ntuj - mug ntawm qis rog rog kefir - 25 units.

• Noj tshais. Cov muaj roj tsawg hauv tsev cheese nrog cov kua txiv - 30 thiab 30 units, khob dej ntsuab - 0 chav nyob.
• Noj tshais thib ob. Cranberry txiv hmab txiv ntoo haus - 40 ntsuas, ib me me cracker - 70 units.
• Noj su Taum kua zaub - 35 units, ntses casserole - 40, zaub qhwv zaub xam lav - 10 units, 2 lub khob cij - 45 units, ib qho dej qab zib ntawm cov txiv hmab txiv ntoo qhuav (nyob ntawm qhov muaj pes tsawg leeg) - txog 60 ntu,
• Noj sus yav tav su. Ib daig mov ci nrog feta cheese - 40 thiab 0 chav nyob, khob haus dej.
• Noj hmo Cov zaub stew - 55 ntu, 1 daim ncuav - 40-45 units, tshuaj yej.
• Thaum tsaus ntuj - ib khob mis nyuj skim nyuj - 27 units.

1. Noj tshais. Ncuav pancakes nrog raisins - 30 thiab 65 units, tshuaj yej nrog mis nyuj - 15 units.
2. Noj tshais thib ob. 3-4 apricots.
3. Noj su Borsch tsis muaj nqaij - 40 units, ci ntses nrog zaub ntsuab - 0 thiab 5 chav nyob, 2 daim khob cij - 45 units, ib khob khob rosehip infusion - 20 units.
4. Noj sus yav tav su. Txiv hmab txiv ntoo cov zaub xam lav - txog 40 units.
5. Noj hmo Dawb cabbage stewed nrog nceb - 15 thiab 15 units, ib daim ntawm qhob cij 40 - units, ib khob dej tshuaj yej.
6. Thaum tsaus ntuj - ntuj yogurt - 35 units.

• Noj tshais. Protein omelette - 48 units, mov ci thoob - 40 units, kas fes - 52 units.
• Noj tshais thib ob. Cov kua txiv los ntawm cov txiv apples - 40 units, ib qho me me tawg - 70 units.
• Noj su Cov kua zaub lws suav - 35 qhab nia, nqaij qaib fillet ci nrog zaub, 2 cov mov ci, ntsuab tshuaj yej nrog ib nplais txiv qaub.
• Noj sus yav tav su. Ib daig mov ci nrog curd loj - 40 thiab 45 units.
• Noj hmo Carrot cutlets nrog kua mis nyeem yog 55 thiab 35 units, qee lub khob cij 45 units, ib khob dej tshuaj yej.
• Thaum tsaus ntuj - ib khob mis 27 chav nyob.

1. Noj tshais. Ib khub qe nyob hauv ib lub hnab - 48 units (1 lub qe), tshuaj yej nrog mis nyuj 15.
2. Noj tshais thib ob. Ib lub phaj me me ntawm berries (nyob ntawm seb hom - raspberries - 30 units, txiv pos nphuab - 32 units, thiab lwm yam).
3. Noj su Nqaij kua zaub kua zaub nrog tshiab zaub qhwv dawb - 50 units, qos patties - 75 ntu, zaub xam lav - txog 30 units, 2 daim khob cij - 40 units, txiv hmab txiv ntoo stewed - 60 units.
4. Noj sus yav tav su. Tsev cheese nrog cranberries - 30 thiab 40 units.
5. Noj hmo Ib qho nqaij npuas rau cov neeg mob ntshav qab zib los ntawm ntses, ncu - 50 units, zaub xam lav ntawm zaub - txog 30 units, qhob cij - 40 units, ib khob dej tshuaj yej.
6. Thaum tsaus ntuj - ib khob ntawm kefir - 25 units.

Cov txheej txheem kev noj haus muaj ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Cov Khoom Noj Khoom Haus Ntshav Qab Zib Hom 2 Ntshav Qab Zib

Hom kab mob no ua rau yuav luag txog 90% ntawm tag nrho cov mob kuaj pom. Nws tau txais thiab feem ntau txhim kho tawm tsam tom qab malnutrition thiab rog. Ntxiv nrog rau qhov hnyav dhau, cov tsos mob hauv qab no yog cai pom:

• tsis tu ncua lub qhov ncauj qhuav thiab nqhis dej,
• leeg tsis muaj zog thiab nkees,
• ntev mus tso zis,
• khaus tawv thiab qeeb kev kho mob ntawm kev txhab thiab kub hnyiab.

Yog tias koj tawm ntawm thawj cov tsos mob ntawm tus mob ntshav qab zib hom 2 tsis muaj xim mloog thiab ua rau noj tsis dhuav tus mob yuav vam meej.

Hauv cov theem tom qab, nws tsis tuaj yeem kho tus kab mob no yam tsis muaj tshuaj thiab cov tshuaj insulin. Kuj hloov zuj zuj mob vascular pathology hnyav, tsis pom kev tsis pom kev, lub raum tsis ua haujlwm.

Puv qhov muag tsis pom thiab txiav tawm ntawm cov qis qis - Ib qho txiaj ntsig sai ntawm cov ntshav qab zib siab heev.

Cov Khoom Muag Khoom Noj thiab Khoom Noj

Yog tias hom ntshav qab zib tsis yog insulin-raws li kev soj ntsuam tau los ntawm kev soj ntsuam, muab cov carbohydrates ceev ceev.

Cov no suav nrog, ua ntej ntawm txhua yam, qab zib, ntau yam pastries thiab pastries.

Tus nqi ntawm cov khoom noj uas muaj cov carbohydrates (cereals, legumes) yuav tsum tau txo, hloov lawv qhia tawm hauv cov khoom noj zaub.

Raws li hais txog nqaij thiab cov khoom noj siv mis, tom qab ntawd ntawm no koj yuav tsum muab kev nyiam rau cov khoom tsis muaj rogvim tias cov zaub mov no tsis muaj calories ntau. Yuav kom poob ceeb thawj - qhov tseem ceeb ua rau cov ntshav qab zib - lub zog muaj nuj nqis ntawm cov khoom noj txhua hnub yuav tsum tsis pub tshaj 1200 kcal rau cov poj niam thiab 1600 rau txiv neej.

Qab zib muaj dej haus (tshwj xeeb yog dej qab zib) kuj contraindicated.

Kas fes thiab tshuaj yej yuav sweetened nrog ntau yam qab zib hloov, txawm li cas los, lawv thiab yuav tsum tsis txhob koom.

Nruj kev txwv yuam rau tej dej cawvCov. Lawv tsis tsuas yog muaj cov calories ntau, tab sis tseem ua rau lub cev muaj mob ntshav qab zib ua rau tsis zoo.

Cov npe txwv txhua tsis txhais tau tias muab kev txaus siab rau muaj cua noj os. Koj tuaj yeem ua ntau yam tais diav los ntawm cov khoom noj uas tau tso cai, thiab qee qhov kev ua haujlwm zoo tsis raug ua tiav. Cov lus hauv qab no yuav qhia koj tias yam zaub mov twg koj tuaj yeem noj nrog cov ntshav qab zib hom 2.

Raws li koj tuaj yeem pom los ntawm lub rooj, tsis muaj ntau txoj kev txwv. Nrog rau txoj hauv kev uas tsim nyog, koj tuaj yeem noj ntau yam thiab qab heev, yam uas tsis lees paub koj tus kheej txawm tias qab zib.

Nta thiab kev noj haus

Khoom noj rau cov neeg muaj ntshav qab zib tsis muaj tshuaj tua kab mob ntshav qab zib mellitus noj ntau zaus (txhua 3-4 teev), tab sis hauv feem me me.

Nws raug nquahu kom noj txhua hnub tib lub sijhawmthaum koj yuav tsum muaj noj tshais, thiab muaj noj hmo - tsis pub dhau ob peb teev ua ntej yuav mus pw.

Noj tshais yuav tsum tsis txhob yoo mov rau qhov laj thawj uas ua rau pluas mov no piam thaj stabilisation hauv cov ntshav.

Txhawm rau noj ntau zaus, tab sis kom tsis txhob sawv txhua hnub ntawm lub qhov cub, koj tuaj yeem ua noj ntau zaub xam lav thiab ci muaj roj tsawg nqaij nyob hauv qhov cub lossis ntses puv.

Tom qab ntawv txhua txhua 3 teev noj los ntawm feem me me zaub mov ua noj, qee zaum noj txom ncauj txiv hmab txiv ntoo los yog kefir.

Raws li cov ntsiab lus, txhua qhov ntawm cov zaub mov yuav tsum muab faib ua 4 ntu, qhov 2 ntawm lawv yuav tseg rau zaub thiab ib qho rau cov khoom noj muaj protein thiab cov zaub sib xyaw ua ke.

Kev lag luam khoom noj khoom haus niaj hnub no muaj ntau heev qab zib hloovCov. Muab cov kabmob ntshav qab zib ntau ntau, cov tuam txhab tsim tawm tas li nthuav dav cov khoom lag luam tshwj xeeb.

Hnub no koj tuaj yeem yuav tsis tsuas fructose los yog khoom cuav rau tshuaj yej thiab kas fes tab sis kuj khob noom, ncuav qab zib, chocolate.

Txawm li cas los xij, ib qho yuav tsum tsis txhob tawv dhau ntawm cov khoom qab zib tsis zoo, muab txiv hmab txiv ntoo nyiam.

Raws li hais txog kua zaub ntawd yog, lawv xav tau, hloov cov nplua nuj nqaij thiab nqaij ntses nrog lean lossis zaubCov. Nws tsis pom zoo kom muab cov khoom qab zib ntau dhau, nplej zom lossis qos yaj ywm rau hauv cov kua zaub, nrog rau tsw nws nrog qaub cream, mayonnaise lossis zaub sauteed.

Feem ntau mus rau kib cov khoom noj, txawm tias cov zaub roj, undesirableCov. Nqaij thiab zaub yuav tsum simmer, rwj, ci thiab ncu.

Paub txog cov khoom noj twg koj tuaj yeem noj nrog hom 2 mob ntshav qab zib thiab siv lub rooj noj mov, koj tuaj yeem zoo tu qab, thaum noj mov qab thiab txawv.

Ntshav Qab Zib Cov Khoom Khoom Muag Khoom

Khoom noj khoom haus yog qhov tseem ceeb uas cov neeg mob ntshav qab zib tsis tuaj yeem tsis saib xyuas. Ntau cov khoom peb hlub tuaj yeem nce ntxiv, lossis hloov rov qab, cov piam thaj hauv qab ntshav qis, yog li ua si lub luag haujlwm loj hauv lub xeev kev noj qab haus huv.

Qhov no yog qhov tshwj xeeb tshaj yog rau cov tib neeg uas tau saib xyuas cov kua nplaum tas li thiab ntsuas nws ntau zaus hauv ib hnub.

Khoom Siv Cov Ntsiab Cai Xaiv

Cov lus ntawm cov khoom lag luam rau cov ntshav qab zib yog txawv ntawm tus qauv uas cov neeg noj qab haus huv tau ua raws. Vim tias qhov tseeb tias cov piam thaj ntawm cov metabolism hauv lub cev ntawm tus neeg mob yog qhov tsis zoo, cov piam thaj hauv lub cev yuav nce ntxiv.

Yog tias koj xaiv cov tais diav uas nce ntxiv rau nws, koj tuaj yeem ntsib xws li qhov tsis txaus ntseeg thiab txaus ntshai ua qhov tsis nco qab xws li hyperglycemic coma. Tab sis, yog tias tsis muaj suab thaj txaus hauv lub cev, qhov no tseem ua rau muaj qhov mob hu ua hypoglycemia.

Tus mob ntshav qab zib yuav tsum tswj hwm nws tus kheej thiaj li tsis poob rau tej xwm txheej no.

Tej zaum koj yuav xav hloov pauv kev ua neej nyob uas koj paub thiab ua dua cov zaub mov niaj hnub. Nws yuav tsum muaj carb tsawg.

Thaum npaj kev noj haus, koj yuav tsum ua raws li cov ntsiab cai no:

• Ntxiv nrog rau noj hmo, noj tshais thiab su - yuav tsum muaj lwm 2-3 khoom noj txom ncauj nyob hauv nruab nrab,
• Kev faib cov calories - feem ntau thaum sawv ntxov thiab thaum noj su, tsawg dua rau noj hmo,
• Sib piv cov zaub mov uas koj npaj siab yuav noj nrog lub zog siv,
• Nco ntsoov noj fiber ntau,
• Tsis txhob tshaib plab rau koj tus kheej lossis noj ntau dhau. Nws yog qhov zoo tshaj rau noj cov zaub mov me me.

Txhawm rau ntsuas qhov ntau npaum li cas ntawm carbohydrates hauv cov khoom lag luam rau cov mob ntshav qab zib, cov khoom noj khoom haus tau txhim kho ib chav tshwj xeeb hu ua breadfruit. Ib chav nyob yog 12 gr. carbohydrates. Cov cai yog 18-25 units. Yog tias muaj ob peb ntawm cov zaub mov, koj tuaj yeem tsis txwv koj tus kheej hauv nws.

Lub glycemic Performance index ntawm cov khoom qhia qhia txog cov qib ntawm lawv cov txiaj ntsig rau cov ntshav qab zib. Yog tias daim duab no nce siab, tom qab ntawd koj yuav tsum tso tawm cov zaub mov no, lossis siv nws hauv qhov ntau thiab tsawg. Norm - txog li 60 units.

Sau cov npe khoom muaj txiaj ntsig

Noj zaub mov zoo yuav tsum yog lub neej txoj cai ntawm cov ntshav qab zib, thiab txhua txhua hnub lawv yuav tsum xam cov glycemic Performance index, cov ntsiab lus tsis zoo thiab cov khob cij. Cov zaub mov zoo tshaj plaws yog los ntawm cov zaub ntsuab, cov txiv hmab txiv ntoo uas tsis muaj qab zib, zaub, nqaij ntses, nqaij ntses muaj roj tsawg thiab nqaij, tsev cheese, zaub mov noj.

Qhov tseem ceeb yuav tsum yog rau cov uas qab qab zib:

• Grapefruits - lawv muaj vitamin C, ntau lwm cov as-ham thiab cov zaub mov,
• Kiwi muaj nplua nuj nyob hauv fiber ntau, roj hlawv cov roj thiab ua kom cov ntshav cov ntshav,
• Persimmon yuav noj, tab sis tsis ntau,
• Pomegranate qis dua cov roj cholesterol, ua rau cov hlab ntshav, muaj riboflavin thiab pab ua kom muaj hemoglobin ntau dua,
• Muaj ob peb calories nyob rau hauv txiv av txiv ntoo, lawv tau noj zaub mov zoo,
• Cov hnub yog qhov ntawm fructose, tab sis koj tuaj yeem noj lawv hauv cov khoom me me,
• Txiv qaub - lub tsev muag khoom ntawm cov vitamin C,
• Taub dag - pulp tuaj yeem noj tau yam tsis muaj kev txwv, kua txiv tshem tawm cov roj cholesterol zoo,
• Cabbage - nyob rau hauv cov zaub mov, ntshav qab zib yuav tsum yog thawj qhov chaw, feem ntau siv los ua cov tshuaj cawm siav,
• Dos - nws yog ib txwm pab tau.

Kashi yog ib qho tshuaj noj tseem ceeb. Hauv thawj qhov chaw ntawm daim ntawv qhia zaub mov yuav tsum yog buckwheat thiab oatmeal.

Sau cov khoom tsim kev puas tsuaj

Nws yuav tsum raug luag paub. Nws yog tsim nyog teev cia tias nrog ntshav qab zib ntawm thawj hom, tus neeg mob yuav tsis muaj qhov hnyav tshaj, yog li ntawd nws cov ntawv qhia zaub mov tau tsim los tsuas yog nrog lub hom phiaj los tswj cov qib siab zoo hauv qab.

Tab sis cov lus teev cov zaub mov raug txwv rau cov ntshav qab zib hom 2 feem ntau muaj xws li cov tais diav uas tsis ua rau poob phaus:

• Khoom qab zib - jam, khoom qab zib, khoom qab zib,
• Cov kaus poom zaub mov, marinades, pickles, nqaij nqaij haus luam yeeb,
• Fiv qaub cream, kefir, yogurt, fermented ci mis, mis, qab zib,
• Txiv hmab txiv ntoo qab zib - txiv quav ntswv nyoos, txiv tsawb, txiv duaj,
• Rog plab hnyuv, kua zaub,
• Rog siab
• Ci, ncuav qab zib qab zib,
• Hmoov cov khoom
• Daim duab.

Yuav tsum cais cov zaub mov nrawm thiab khoom noj yooj yim. Cov zaub mov no yog tsis siv rau ib tus neeg.

Tso cai thiab txwv tsis pub haus

Ntshav qab zib yog ib hom kab mob uas nrog tus neeg ntawd, feem ntau mus ntau xyoo, lossis tas sim neej. Yog li ntawd, qhov teeb meem ntawm dej qab zib kuj yog ib qho tseem ceeb heev. Tshwj xeeb kev sib cav ntau heev nyob ib puag ncig cawv.

Qee tus sib cav tias nws tuaj yeem ua tau, hauv kev sim, lwm tus - txwv tsis pub nws.

Unanimously, tag nrho cov kws kho mob raug tso cai rau haus dej:

• Kas fes muaj tseeb, qee tus tseem qhia hloov nws nrog dej haus cawv,
• Tshuaj yej - hauv nws thiab hauv kas fes (lossis chicory) koj xav tau ntxiv tsis ntxiv qab zib, tab sis cov ntsiav tshuaj uas hloov nws. Piv txwv li, nws yuav yog stevia extract,
• Tshuaj yej thiab kas fes yog diluted nrog qab zib, tsis mis,
• Cov dej lim dej - tsis muaj kev txwv. Nws yog ib qho zoo uas yuav tsum tau haus nws kom ntau li ntau tau,
• Mis nyuj, kefir - tsuas yog nonfat.
• Cov kua txiv tshiab yog cov tsis tau qab zib, cov zaub zoo dua,
• Yog qhov caw qhuav
• Npias - hauv cov khoom me me. Muaj tsawg dua cov carbohydrates hauv lub teeb dua hauv maub, yog li nws yog nws leej twg yuav tsum tau nyiam. Tab sis txhob tsim txom
• Qhuav martini.

• Khoom noj qab zib cawv, muaj cocktails,
• Qab zib dej qab zib, ntau yam raj mis teas,
• Cov dej qab zib thiab kua txiv
• Rog mis.

Cov lus rau cov ntshav qab zib hom 2

Nws muab faib ua peb pawg: muaj kev tso cai tag nrho, txwv tsis pub muaj tsawg thiab txwv tsis pub muaj. Thawj hom suav nrog:

• Cov cij qhob cij
• Txhua hom zaub qhwv, txiv lws suav, zucchini, dib, carrots, radishes thiab lwm yam zaub, tshuaj ntsuab,
• Lemons, cranberries, quinces,
• Cov txuj lom
• Kev noj nqaij ntses tsis muaj rog tsawg ntawm cov ntses thiab zaub,
• Muaj rog rog ntses tsawg
• Txiv hmab txiv ntoo,
• Cov khoom qab zib.

• Mov ci, cereals, nplej zom,
• Hau qos, legumes, pob kws,
• Txiv hmab txiv ntoo - txiv apples, txiv ntoo qab zib, txiv moj mab, txiv,
• Zaub xam lav seasonings, mayonnaise uas tsis muaj rog,
• Cereal broths
• Khoom noj siv mis - tsuas yog roj tsawg,
• Nqaij ntses tsawg, muaj ntses,
• Nqaij qaib, luav, qaib cov txwv nqaij,
• Paj noob hlis roj, txiv roj,
• Neeg rau, noob.

• Ncuav qab zib, lwm yam khoom qab zib,
• Kib
• Ketchups thiab fatty mayonnaises,
• Cov mis nyuj rog rog, cov khoom noj muaj rog, khoom noj siv mis,
• Cov khoom noj kaus poom
• Rog ntses
• Hnyuv ntxwm, duck, Goose nqaij,
• Salo
• Mis nyuj khov
• Cawv

Nws zoo rau tus neeg mob ntshav qab zib kom sau cov npe tais diav uas nws tus kws kho mob tau tsim thiab mus kav khw nrog nws. Ua ntej koj yuav ib qho khoom lag luam tshwj xeeb, koj yuav tsum twv xyuas cov protein, rog thiab zaub mov kom ntau npaum li cas ntawm cov ntawv sau.

Yam 2 mob ntshav qab zib

Txog rau hnub no, mob ntshav qab zib hom II yog ib hom mob uas neeg kis tau ntawm ob tus poj niam thiab tus txiv neej.

Feem ntau, cov kab mob no tseem cuam tshuam nrog kev rog, uas nthuav dav los ntawm kev ua neej nyob niaj hnub no ntawm ntau tus neeg (kev noj zaub mov ua ntej cov zaub mov carbohydrate hauv cov zaub mov noj, kev noj zaub mov tsis zoo, kev noj zaub mov nrawm dhau los, ua ntau dhau, tsis muaj kev tawm dag zog, kev ntxhov siab, thiab lwm yam). Tus kab mob no tau yau dua txhua xyoo.

Yav dhau los, hom ntshav qab zib hom 2 tau raug suav hais tias yog ib tus mob ntawm cov neeg laus, tab sis tam sim no, qhov teeb meem no tau nce ntxiv los ntawm cov tub hluas, ntxhais thiab cov neeg laus ib nrab.

Kev noj zaub mov zoo rau hom II mob ntshav qab zib mellitus

Mob ntshav qab zib yog ua raws li kev noj haus.

Nws raug nquahu kom ua raws li kev noj zaub mov nrog tus kab mob no tas li. Nrog kev rog dhau los, kev noj zaub mov kom tsawg txhua hnub rau cov poj niam yog 1000-1200 kcal, thiab rau cov txiv neej 1300-1700 kcal.

Nrog lub cev qhov hnyav tsis tas, nws tsis tas yuav txo qis cov calories kom txhua hnub. Txij li cov piam thaj kev noj qab haus huv los ntawm cov ntaub so ntswg yog qhov tsis zoo hauv cov ntshav qab zib mellitus, ib qho yuav tsum tsis txhob tsuas yog txwv tsis pub noj cov zaub mov uas yooj yim rau hauv lub cev kom muaj cov zaub mov, tab sis kuj muaj cov rog.

Qhov no yog qhov tsim nyog rau kev tiv thaiv kev rog, raws li tib neeg kev txom nyem los ntawm tus kab mob no muaj qhov tsis txaus siab mus ntxiv kom hnyav lub cev.

Kev noj haus txhua hnub yuav tsum tau muab faib ua 5-6 ntu: 3 pluas noj (tsis noj mov) thiab 2-3 lub npe hu ua khoom txom ncauj (kua, kefir, kua mis nyeem, tsev cheese, thiab lwm yam). Qhov kev noj haus no yog qhov tsim nyog kom muaj cov suab thaj nyob rau hauv cov ntshav.

Cov tshuaj pom zoo rau hom II mob ntshav qab zib mellitus:

• cov khoom sib xyaw ua ke nrog cov ceg qhuav, hom tshwj xeeb uas muaj ntshav qab zib (cov protein-nplej los yog protein-bran) thiab qhob cij,
• tus neeg tsis noj nqaij kua zaub, okroshka, pickles, 1-2 zaug hauv ib lub lis piam nws raug tso cai kom noj kua zaub rau ntawm cov nqaij theem lossis nqaij ntses,
• muaj roj ntau hom nqaij, nqaij qaib rau hauv cov nqaij hau, ci, aspic, 1-2 zaug hauv ib lub lis piam yog pub thiab cov khoom kib,
• cov hnyuv ntxwm-rog (hau hnyuv ntxwm, nqaij npua tsis muaj roj),
• ntau hom ntses ntau yam, rog ntses ntau yam tsis ntau dua ib zaug ib as thiv,
• txhua cov zaub, zaub ntsuab hauv cov ntawv tshiab, hau siav, ci, qos yaj ywm thiab qab zib yuav tsum txwv,
• unsweetened berries thiab txiv hmab txiv ntoo (txiv apples, pears, plums, txiv duaj, txiv qaub ntsuab, lingonberries, raspberries, cranberries, currants, thiab lwm yam), thaum ua cov tais diav los ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, koj yuav tsum siv cov qab zib,
• durum nplej nplej muab ntxiv rau kua zaub lossis lwm cov tais diav, oat, buckwheat, millet, ceg,
• qe tsis tshaj 1 pc. ib hnub (lossis 2 pcs. 2-3 zaug hauv ib lub lis piam) hauv daim ntawv ntawm omelettes nrog zaub lossis muag muag, koj yuav tsum xav txog lub qe ntxiv rau cov tais diav,
• cov khoom noj muaj mis thiab qaub-mis muaj roj (tsev me cheese, cheese, mis nyuj, kefir, yogurt, qaub cream thiab butter ntxiv rau cov tais diav),
• cov roj zaub tsis ntau tshaj 2-3 diav ib hnub (nws yog qhov zoo dua rau ntxiv cov roj tsis muaj roj hauv zaub nyoos los ntawm cov zaub tshiab),
• confectionery thiab khoom qab zib tsuas yog nrog cov khoom qab zib, ua tshwj xeeb rau cov khoom noj muaj ntshav qab zib,
• cov dej qab zib tsis muaj piam thaj (tshuaj yej, kas fes, zaub, txiv hmab txiv ntoo tsis muaj qab zib thiab kua txiv, cov dej qab ntsev, dej ntxhia).

Cov khoom uas tsis suav nrog hauv cov khoom noj muaj ntshav qab zib:

• qab zib, qhob noom xim kasfes, khoom qab zib, mis nyuj khov, khaws cia, ncuav qab zib, confectionery nrog qab zib, hnyav qab zib thiab qab zib,
• rog ntau yam ntawm cov nqaij thiab nqaij qaib, offal, nrog rau pastes los ntawm lawv, lard,
• rog qaug cawv hnyuv ntxwm, zaub mov kaus poom,
• cov khoom noj muaj rog, tshwj xeeb yog lee, qab zib yogurts, ci mis, curd cheese,
• ua noj roj, roj qab rog,
• mov, semolina,
• qab zib txiv hmab txiv ntoo thiab txiv ntoo (txiv hmab, txiv tsawb, figs, raisins, thiab lwm yam),
• kua txiv nrog ntxiv qab zib, haus dej qab zib carbonated, cawv.

Niaj hnub no, cov zaub mov tsim tshwj xeeb rau cov neeg mob ntshav qab zib tuaj yeem yuav tsis tau hauv cov khw muag tshuaj nkaus xwb, tabsis kuj nyob hauv ntau lub khw muag khoom noj. Ntawm cov khoom lag luam rau cov neeg mob ntshav qab zib, koj tuaj yeem pom ntau yam khoom qab zib ua yam tsis muaj qab zib ntxiv, yog li cov neeg mob muaj lub sijhawm los ua zaub mov noj kom tsis txhob hnov ​​cov kev txwv thiab tib lub sijhawm coj mus rau hauv cov lus pom zoo ntawm cov kws kho mob.

Cov Lus Qhia Uas Siv Tau

Nrog rau ntshav qab zib, dej qab zib tsis yog txwv rau tsis muaj ntxiv cov piam thaj lossis nrog kev siv cov khoom qab zib.

Txhawm rau kev ywj siab tsim cov khoom noj rau cov ntshav qab zib hom II, koj tuaj yeem siv cov lus qhia hauv qab no. Nws tau thov kom faib cov khoom mus rau 3 pawg:

Pawg 1 - cov khoom lag luam uas nce qib ntau ntxiv nyob rau hauv cov ntshav: piam thaj, zib ntab, jam, cov khoom qab zib, suav nrog cov confectionery thiab khoom qab zib, cov txiv ntoo qab zib thiab lawv cov kua txiv, dej qab zib, ntuj kvass, semolina, thiab lwm yam. cov khoom noj uas muaj calorie ntau ntau: butter, cov rog rog, cov rog rog, mayonnaise, hnyuv ntxwm, txiv ntoo, thiab lwm yam.

Pawg 2 - cov khoom lag luam uas tsim nyog nce ntshav qab zib kom ntau: dub thiab dawb qhob cij, qos yaj ywm, nplej zom, mov, oat, buckwheat, khoom qab zib rau cov ntshav qab zib, thiab lwm yam. zaub roj.

Pawg 3 ua ke nrog cov khoom uas nws noj tsawg los yog tseem yuav nce ntxiv: zaub, tshuaj ntsuab, txiv hmab txiv ntoo tsis qab zib (txiv apples, pears, plums, quinces) thiab txiv ntoo, nrog rau cov dej haus uas tsis ntxiv qab zib lossis nrog qab zib.

Cov neeg rog yuav tsum ua tag nrho cov khoom ntawm pawg 1 los ntawm kev noj haus, txwv tsis pub noj mov ntawm cov pab pawg thib 2 thiab nce cov khoom ntawm pawg 3 pawg.

Cov neeg uas lub cev tsis muaj qhov hnyav yuav tsum ua kom dhau 1 pawg ntawm cov khoom, txo tus naj npawb ntawm cov khoom lag luam los ntawm 2 pab pawg, cov kev txwv rau lawv tsis nruj npaum li cov tib neeg muaj kev rog.

Ntawm ntau cov khoom qab zib uas muaj niaj hnub no, Kuv xav tshwj xeeb tshaj yog qhia txog lub ntuj qub qab stevia hloov pauv, uas yog ua los ntawm zib ntab nyom.

Los ntawm qab zib, nws yog ob peb zaug ntau dua li cov piam thaj, tab sis nws tsis cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav.

Tsis tas li ntawd, zib ntab nyom, uas los ntawm cov khoom qab zib no tsis yog-carbohydrate yog tsim, muaj ntau yam tshuaj muaj txiaj ntsig zoo thiab cov vitamins.

Kev noj haus rau ntshav qab zib yog ib qho tseem ceeb ntawm kev kho. Kev noj zaub mov kom raug zoo thiab ua raws txhua qhov kev qhia noj zaub mov yuav pab kom tsis txhob muaj ntshav nce siab hauv cov ntshav qabzib, uas yuav cuam tshuam rau lub xeev ntawm lub cev thiab kev nyob zoo.Ntxiv mus, feem ntau, cov neeg mob tseem tswj tau kom txo qis cov piam thaj hauv cov tshuaj qis dua.

Yam 2 mob ntshav qab zib kev noj haus thiab zaub mov noj: cov ntawv qhia khoom lag luam

Mob ntshav qab zib mellitus tshwm sim vim cov teeb meem hauv cov zaub mov tsis txaus, lub ntsiab tseem ceeb ntawm tus kabmob yog qhov tsis muaj kev nqus ntawm cov piam thaj hauv lub cev.

Kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv lub neej muaj ntshav qab zib. Nrog mob me ntawm hom 2 mob ntshav qab zib, kev noj haus yog ib qho ua tiav kev kho mob.

Hauv cov theem nrab thiab mob loj ntawm tus kab mob, kev noj zaub mov noj kom zoo yog koom nrog cov tshuaj insulin lossis cov ntsiav tshuaj uas txo cov ntshav qab zib.

Cov khoom noj muaj txiaj ntsig zoo rau ntshav qab zib hom 2 nrog rau ntau cov tais diav uas muaj qab thiab noj qab nyob zoo.

Txhua tus neeg mob tau lawv txoj kev npaj khoom noj khoom haus, tab sis txawm tias nyob hauv tsev, koj tuaj yeem siv ib txoj hauv kev hu ua kev noj haus 9 (lossis cov lus 9).

Nws yog qhov yooj yim rau kev hloov pauv rau koj tus kheej los ntawm kev ntxiv lossis tshem tawm cov khoom lag luam.

Fais fab tuag hom

Cov neeg mob ntshav qab zib hom 2 tau raug sau tseg noj zaub mov noj kom ntev, vim li ntawd nws yog ib qho tseem ceeb los tsim cov ntawv qhia zaub mov kom cov zaub mov hauv nws muaj ntau yam thiab qab qab, tab sis tib lub sijhawm pab tswj cov hnyav thiab tswj ntshav qab zib.

Cov ntsiab lus ntawm cov calories ntawm cov zaub mov yuav tsum muaj kev soj ntsuam tas li: cov cai ntawm kev noj zaub mov kom tsawg txhua hnub nyob ntawm tus neeg mob lub cev, hnub nyoog, kev tawm dag zog thiab kev loj hlob, nrog rau cov tshuaj uas nws noj.

Lub ntsiab lus no tau zoo tshaj plaws hauv kev nthuav dav ntxiv nrog koj tus kws kho mob.

Dab tsi los saib?

Tus mob ntshav qab zib xav tau ua txoj kev npaj zaub mov kom tsim nyog thiab suav nrog cov khoom noj siab tshaj plaws hauv nws, tshem cov khoom noj tsis xwm yeem.

Nco ntsoov tswj hwm qhov loj me ntawm koj cov kev ua haujlwm.

Thaum sau lub phaj, faib nws ua 2 ntu, ib qho ntawm cov sau cov zaub ua zaub mov, faib lwm tus ib nrab ua 2 ntu thiab sau nrog cov protein (tsev cheese, nqaij, ntses) thiab cov carbohydrates ua ke (mov, buckwheat, nplej zom, qos yaj ywm lossis qhob cij).

Nws yog cov zaub mov zoo li no uas yog ua kom muaj txiaj ntsig zoo thiab yuav ua kom cov ntshav qabzib nyob li qub.

Cov lus khoom

Hom khoom: 1 pab pawg (txwv tsis pub noj) 2 pab pawg (ua tau, tab sis txwv) 3 pab pawg (tsis yog) Cov khoom ci thiab cov mov ci Cov ncuav ci, Cov ncuav bakery, cov khoom noj khoom haus, ncuav ci, ncuav mov nplej, mov ci (ncuav ci, ncuav) cov zaub, cov qoob hauv paus, zaub ntsuab Txhua hom zaub qhwv, sorrel, zaub ntsuab, txiv lws suav, dib, zucchini, tswb kua txob, txaij, carrots, turnips, radishes, nceb, dos Qos yajywm, pob kws thiab legumes (tsis muaj kaus poom) Fried qos, txhuv dawb lossis zaub kib txiv ntoo, berries Txiv qaub, quince, cranberry Apples, berries (cm teb, raspberries, blueberries), txiv ntoo qab zib, txiv duaj, plums, tsawb, dib liab, txiv kab ntxwv, figs Seasonings, txuj lom Kua txob, cinnamon, txuj lom, tshuaj ntsuab, zaub xas lav kev hnav khaub ncaws, ua tsis muaj roj mayonnaise Cov rog mayonnaise, ketchup, overcooking Broths Ntses (tsis muaj roj) nrog zaub los ntawm kev ntxiv cov kua mis rog ua kua mis Cov khoom noj uas tsis muaj rog Cov rog tsis muaj rog, kefir Cov zaub mov tsis muaj roj, cov khoom noj muaj roj, cov mis nyuj, ntuj yoghurts Butter, qaub cream, qab zib, mis nyuj, rog mis Cov ntses thiab nqaij ntses Nqaij ntses muaj roj tsawg Cov ntses nruab nrab, rog ntses, squid, cr tsho tiv no, crayfish thiab qwj ntses Cov rog ntses, eel, caviar, cov kaus poom roj, herring, mackerel Cov nqaij thiab cov khoom lag luam los ntawm nws Nqaij qaib, luav, nqaij menyuam qaib, nqaij qaib ntxhw, nqaij ntshiv ntshiv os, tus hma, nqaij npuas kib, hnyuv ntxwm, rog thiab cov nqaij hauv cov kaus poom Cov txiv ntseej, pob kws, flax lossis cov paj noob hlis Cov Khoom Qab Zib Cov Txiv Ntoo Cov Khoom Qab Zib Cov txiv ntoo uas tsis muaj qab zib jelly Cov khaub noom noj qab zib, khoom qab zib Cov Ncuav Qab Zib Cov khoom noj ua nrog cov muaj roj thiab cov qab zib uas tsis muaj qab zib, ncuav qab zib, biscuit Cov khoom qab zib qab zib tsuas Chocolate, khoom qab zib, tshwj xeeb nrog cov txiv ntoo, zib ntab NutsHazelnuts, almonds, walnuts thiab txiv ntoo thuv, txiv ntseej, txiv ntoo, noob paj noob hlis Cov txiv maj phaub, txiv laum huab xeeb tsis haus dej qab zib thiab kas fes tsis muaj qab zib, dej ntxhia, dej qab zib nrog cov qab zib Cawv

Cov lus qhia txog kev noj zaub mov noj hauv ntshav qab zib hom 2 tuaj yeem nrhiav tau hauv ntu kom tsim nyog ntawm peb lub vev xaib.

Ntsiab lus

Tom qab koj nyeem kab lus, koj yuav xav tias, "Muaj ntau yam zaub mov raug txwv, kuv yuav noj dab tsi?"

Qhov tseeb, kev kho ntshav qab zib hom 2 nrog rau kev noj zaub mov yog tantamount rau cov zaub mov noj qab haus huv uas pab ua kom muaj qhov hnyav.

Noj zaubmov zoo ib yam li ntawd muaj coob tus neeg uas tsis mob ntshav qab zib, uas saib xyuas lawv kev noj qab haus huv thiab tsos mob.

Pua pua ntawm cov phau ntawv qhia ua zaub mov noj tau npaj muaj zaub mov txawv los npaj zaub mov kom zoo rau lub cev muaj ntshav qab zib hom 2. Tsuas yog them sai sai rau kev ua ke ntawm cov zaub mov ntawm tus kheej thiab tsis txhob noj "dab tsi."

Cov Khoom Uas Tso Cai thiab Kev Txwv rau hom Ntshav Qab Zib 2 Ntshav Qab Zib

Txhawm rau tiv thaiv qhov tshwm sim tsis zoo ntawm hyperglycemia, nws raug nquahu kom tsis txhob ua raws li kws kho mob cov lus pom zoo txog kev kho mob, tab sis kuj noj kom yog. Kab lus no qhia txog cov hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo nyob rau hauv muaj ntshav qab zib.

Cov lus pom zoo dav dav rau cov ntshav qab zib hom 2

Txoj kev noj haus rau qhov ua kom haum rau tus kab mob no yog ua raws li qhov txo qis rau ntawm lub nraub qaum thiab poob phaus maj mam. Cov cai tswj rau khoom noj kom tsim nyog:

• txo cov calories ntau ntawm cov zaub mov noj txhua hnub los ntawm kev txwv cov kev noj haus ntawm cov carbohydrates thiab lipids tsiaj
• ib qho nyiaj txaus ntawm cov protein thiab cov rog ntawm cov nroj tsuag keeb kwm,
• lub ntaus tau ntawm yooj yim digestible carbohydrates,
• kev txwv cov txuj lom thiab ntsev,
• cov zaub mov raug cai yuav tsum tau muab siav thiab muab rhaub, tag nrho cov kib lossis haus luam yeeb yuav tsum tau muab pov tseg tag nrho,
• Cov pluas noj tsis tu ncua thiab ib feem
• xam nrog cov khoom qab zib hauv daim ntawv qhia zaub mov (piv txwv li, sorbitol lossis xylitol),
• cov kua dej haus txhua hnub, uas tsis pub tshaj 1600 ml ib hnub,
• nruj kev ua raws li cov cai kev noj haus, suav mus rau glycemic index ntawm cov khoom lag luam (qhov ntsuas no qhia tau sai npaum li cas cov khoom tawg thiab tig mus rau hauv qabzib). Qhov qis dua glycemic Performance index, qeeb qeeb dua cov suab thaj hauv lub cev nce.

Nws yuav tsum raug sau tseg tias qhov tseeb qhov tseeb ntawm cov protein, lipids thiab carbohydrates, uas yuav tsum sib haum nrog qhov kev sib npaug 16:24:60, yog qhov tseem ceeb.

Tsis tas li ntawd, tus nqi caloric ntawm cov zaub mov yuav tsum tsim nyog rau cov nqi zog, yog li ntawd, thaum sau cov ntawv qhia zaub mov, ib tus yuav tsum coj mus rau hnub nyoog thiab poj niam txiv neej, lub cev nyhav, nrog rau cov yam ntxwv ntawm kev ua haujlwm thiab kev siv lub cev.

Tsis tas li, txhua lub tais yuav tsum muaj kab kawm txaus thiab vitamins.

Yuav siv dab tsi nrog ntshav qab zib hom 2?

Nrog tus kab mob no nws tau tso cai:

Ntxiv nrog rau tsawb, txiv quav ntswv nyoos, persimmons, txiv hmab txiv ntoo qhuav thiab lwm yam khoom muaj suab thaj ntau ntau (thiab tsis ntau tshaj 300 g ib hnub).

nqaij ntshiv, ntses

Siv rau hauv daim ntawv ci thiab hau. Kev xaiv yuav tsum muab rau cov nqaij, cov nqaij luav lossis nqaij qaib cov txwv. Ntawm cov ntses, cod thiab pike raug suav hais tias yog qhov tseem ceeb tshaj plaws.

Txij thaum cov qe muaj cov roj (cholesterol) ntau, koj yuav tsum tsis txhob ua phem rau lawv. Nws yog qhov zoo tshaj plaws los noj lub qe-hau, koj tuaj yeem ua zaub mov noj ua protein.

Tshwj xeeb cov ntshav qab zib lossis cov xua, tab sis tsis ntau tshaj 200g ib hnub.

Uas tuaj yeem? Yuav tsum tau noj cov ntses loj, tsis txhob ua pob lossis oat zoo nkauj. Ntau ntau tsawg dua, nplej thiab hlaws barley pob kws yuav tsum tau suav nrog hauv cov khoom noj.

Piv txwv li, nyob rau hauv daim ntawv ntawm cov taum. Txoj cai ua khoom qab zib raug tso cai, tab sis koj yuav tsum tau txo qis cov ncuav.

Nws raug tso cai siv, tab sis mus txog 2 zaug hauv ib lub lis piam. Hauv qhov no, koj yuav tsum xaiv cov khoom uas tau ua los ntawm cov nplej durum.

Nws yog qhov zoo dua los suav cov kua mis nyeem tsis qab thiab kefir, yogurt hauv cov zaub mov. Mis nyuj kuj tseem siv tau (tsis ntau tshaj 400 ml ib hnub). Cheese yuav tsum muaj cov rog tsawg, nws qhov ntau tshaj yog 200 g ib hnub.

Dib thiab txiv lws suav, zaub qhwv, zaub xas lav thiab txaij pub rau noj hauv qhov ntau. Qos yaj ywm thiab carrots, nrog rau beets, raug pom zoo kom tsawg 200 200 ib hnub.

Nws yog qhov zoo dua los xaiv cov tshuaj yej ntsuab lossis dub, dej muaj ntxhia thiab kua zaub.

Npuas

Nws tsis tas yuav muaj kev sib cuam tshuam nrog cov kua txiv zom thiab tsis tuaj yeem tsis haum, txawm li cas los xij, nws muab kev xav ntev ntev ntawm qhov zoo siab.

Fiber yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov neeg mob ntshav qab zib, vim nws muaj cov khoom qab zib thiab txo cov ntshav lipids hauv lub cev. Tag nrho cov no pab txhawb kom qhov nrawm nrawm nrawm.

Nws raug nquahu kom noj cov nyom, taub dag, nceb, txiv qaub, pias, ntoo.

Lawv yuav tsum tau sau cov roj tshwj xeeb nrog roj (tsis pub ntau tshaj ob daig tauj ib hnub).

Nqaij ntses thiab cov zaub ua kua zaub kuj tseem zoo.

Kev txwv Khoom Noj

Tag nrho cov carbohydrates uas cuam tshuam sai yog txwv tsis pub. Koj siv tsis tau cov kua txiv ntoo, chocolate, raisins, qab zib thiab khoom qab zib, mis nyuj khov, jams thiab zib ntab. Lwm cov khoom txwv tsis pub suav nrog:

• ntsim, ntsim thiab kib zaub mov, ntau cov kua ntsw thiab mayonnaise,
• cov khoom noj muaj roj,
• cov nqaij rog (piv txwv li yaj, nqaij ntses lossis nqaij npuas),
• muaj zog heev
• haus ntses
• hnyuv ntxwm,
• margarine thiab butter,
• qab zib raw cov ntaub ntawv thiab cov rog cheese,
• qaub zaub
• semolina, as Well as mov groats,
• semi-tiav cov khoom lag luam
• cawv, tshwj xeeb yog rau ntau yam cawv, cawv thiab cawv qab zib cawv, vim tias lawv muaj suab thaj ntau,
• cov khoom noj ceev
• cov roj tsis raug cai, xws li txiv laum huab xeeb, txiv maj phaub, thiab xibtes,
• Koj tsis tuaj yeem noj pob kws (hauv ib daim ntawv).

Thaum muas cov khoom ntim, koj yuav tsum tau them sai sai rau nws cov muaj pes tsawg leeg. Lub xub ntiag ntawm fructose, maple lossis pob kws phoov, malt lossis maltodextrin yog kev sib kis rau cov neeg mob ntshav qab zib. Cov zaub mov txhua hnub yuav tsum ua kom muaj zog thiab muab lub cev nrog cov khoom tsim nyog thiab cov vitamins.

Nrog rau txoj cai sib piv ntawm cov tshuaj tsim nyog, cov khoom noj muaj txiaj ntsig yuav ua raws yuav luag txhua lub neej. Kev noj haus tshwj xeeb tso cai rau koj maj mam poob thiab ua kom koj qhov hnyav thiab ntshav qab zib kom nyob rau qhov zoo tshaj plaws, uas tiv thaiv ntau qhov teeb meem loj thiab muab cov neeg mob noj qab haus huv.