23 December, 2024
    Noj qab zib rau cov ntshav qab zib

    Mob ntshav qab zib thiab txhua yam hais txog nws

    Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

    Nrog ntshav qab zib, kev txwv yog muab tso rau ntau cov khoom qab zib thaum lawv nce ntshav qab zib, tab sis marmalade yog ib qho ntawm qee qhov kev zam. Qhov no yog cov khoom noj qab zib zoo uas ua rau lub plab zom mov, txo qis roj cholesterol, thiab tshem tawm cov hlau hnyav thiab tshuaj tua kab. Dab tsi ntawm marmalade tuaj yeem noj, thiab yuav ua li cas ua noj ib qho kho koj tus kheej, peb yuav xav txog ntxiv.

    • Kuv puas tau noj?
    • Cov khoom xaiv thiab npaj cov hauv paus ntsiab lus
    • Qab zaub mov txawv
    • Video: 3 marmalade tsis muaj qab zib cov zaub mov txawv

    Kuv puas tau noj?

    Marmalade yog lub qab zib noj qab haus huv yog tias ua raws li cov khoom siv tseeb los ntawm cov khoom ntuj tsim thiab cov tuab tuab. Cov ntsiab lus ntsuas ntawm ib qho khoom qab zib yog li 10 kcal, thiab glycemic qhov ntsuas yog tsawg - los ntawm 10 txog 30 units, uas yog vim cov txiv ntoo siv nyob hauv kev npaj. Cov feem nrov ntawm lawv:

    • txiv apples - 30 units,
    • plums - 20 units,
    • apricot - 20 units,
    • txiv moj coos - 33 units,
    • blackcurrant - 15 qhab nia,
    • liab currant - 30 units,
    • Cherry plum - 25 units.

    Txhawm rau txhawm rau kev noj qab haus huv txhua hnub, uas yog qhov tsim nyog rau kev tsim cov serotonin, cov tshuaj hormones ntawm kev zoo siab, tus neeg mob ntshav qab zib tuaj yeem noj li 150 g ntawm ntuj marmalade, tab sis nws yuav tsum tau sawv ntxov los siv lub zog uas tau txais ua ntej mus pw.

    Nws yog ib qho tseem ceeb kom nco ntsoov tias nrog ntshav qab zib koj yuav tsum tau tso tseg lub khw marmalade, txij li nws muaj qab zib. Ntxiv rau, rau cov nplua nuj saj thiab pom lub ntsej muag ntawm cov khoom qab zib, cov neeg tsim khoom lag luam feem ntau siv cov zaub mov muaj kua qaub, dyes thiab flavors, uas yog nruj me ntsis txwv rau cov ntshav qab zib. Txhawm rau kom paub tseeb ntawm lub naturalness thiab kev nyab xeeb ntawm marmalade, koj tuaj yeem npaj nws tus kheej.

    Cov khoom xaiv thiab npaj cov hauv paus ntsiab lus

    Ua kom cov marmalade qab thiab muaj txiaj ntsig rau cov ntshav qab zib, qhov tseem ceeb yog xaiv cov khoom zoo. Yog li, cov khoom xyaw hauv qab no tuaj yeem suav nrog hauv daim ntawv qhia:

    • Txiv Hmab Txiv Ntoo. Kev nyiam muab rau cov txiv hmab txiv ntoo uas muaj pectin hauv ntau, vim nws tawg rog, tshem tawm cov khoom tsis zoo thiab txo cov ntshav qab zib. Ntxiv mus, ntau pectin, ntau ntom ntus yuav yuav hauv marmalade. Raws li qhov kev ntsuas no, cov txiv hmab txiv ntoo nyiam dua yog txiv apples, pears thiab txiv hmab txiv ntoo (txiv qaub, txiv kab ntxwv, txiv kab ntxwv qaub).
    • Syrups. Marmalade tuaj yeem npaj raws cov txiv hmab txiv ntoo los yog kua txiv ntoo, uas tau siav los ntawm cov kua txiv tshiab. Tsis tas li ntawd, nrog ntshav qab zib, marmalade qab zib raws li hibiscus tshuaj yej, uas muaj qab ntxiag sourish qab, muaj txiaj ntsig. Nws tsa lub siab thiab lub zog rov qab.
    • Stevia. Qhov no yog lub cev suab thaj hloov hauv daim ntawv ntawm nyom, tuaj yeem yuav tom lub tsev muag tshuaj. Stevia yog ntau zaus cov khoom qab zib ntau dua li cov piam thaj, tab sis nws tsis nce ntxiv ntshav ntshav. Tsis tas li ntawd, nws muaj ntau yam khoom muaj txiaj ntsig, nrog rau muab qhov kev xav ntawm satiety thiab txhim kho cov txheej txheem metabolic.

    Stevia analogues yog lwm yam khoom qab zib - fructose, xylitol, sorbitol.

    • Nkaws Qhov no yog qhov thickener uas muab marmalade ntom, zoo ib yam li jelly. Nkaws muaj nplua nuj phosphorus thiab calcium, pab ua kom cov nqaij pob txha muaj zog, thiab tseem txhim kho lub hlwb ua haujlwm thiab nco qab.
    • Agar agar. Cov khoom no yog los ntawm kev ua seaweed qhuav. Nws tseem hu ua gelatin tsis noj nqaij. Nws muaj ob peb calories, nws yog qhov zoo nqus, thiab tseem muaj ntau yam muaj txiaj ntsig hauv nws cov muaj pes tsawg leeg, suav nrog iodine. Nws yog ib qho tseem ceeb kom nco ntsoov tias agar-agar muaj qhov ntom ntom ntom tshaj li gelatin, yog li ntawd, tsim nyog dua li cov thickener rau marmalade.

    Lub thev naus laus zis los npaj marmalade rwj qis rau cov roj txiv ntoo uas tau xaiv, muab txho mus rau lub xeev kom huv, sib tov nrog cov tuab thiab qab zib, rhaub thiab txias dua, tso rau hauv cov tins. Txij li txhua yam yog yooj yim heev, txhua tus tuaj yeem ua ib qho kev kho rau lawv saj.

    Raws li Hibiscus thiab Nkaws

    Tus txheej txheem ua noj ua haus muaj raws li hauv qab no:

    1. Ncuav 7 tbsp. l Hibiscus 200 ml ntawm dej npau. Insist rau txog 30 feeb.
    2. Dissolve 25 g ntawm gelatin nyob rau hauv ib qho me me ntawm dej sov thiab tawm mus rau swell.
    3. Lim lub hibiscus, ntxiv cov qab zib rau saj thiab coj mus rau ib lub rhaub.
    4. Sib tov tshuaj yej thiab gelatin tov. Sib tov kom huv thiab hla dhau ib sab.
    5. Ncuav cov kua dej rau hauv cov pwm thiab hloov mus rau lub tub yees kom txog thaum nws txias. Raws li txoj cai, qhov no siv sijhawm ntev txog 2-3 teev.

    Hibiscus raug tso cai hloov nrog tej kua txiv tsis muaj qab zib. Piv txwv li, marmalade delicious tuaj yeem tsim los ntawm kua txiv cherry raws li daim ntawv qhia los ntawm daim video:

    Stevia Citrus

    Koj tuaj yeem nqa cov txiv kab ntxwv, tangerines, txiv qaub. Marmalade tau npaj raws li cov lus qhia hauv qab no:

    1. Tev lub txiv hmab txiv ntoo thiab txiav rau hauv cov nplais.
    2. Npaj ib nrab ib khob stevia Txoj kev lis ntshav lossis kev daws teeb meem. Ncuav txiv ntoo rau hauv cov kua no thiab rhaub kom tsis npau npau.
    3. Zuaj cov txiv hmab txiv ntoo loj hauv ib rab, thiab tom qab ntawd ntxiv qhov npaj rau gelatin (diluted hauv dej thiab o). Tso rau ntawm hluav taws, nqa mus rau ib lub rhaub thiab tam sim ntawd tshem tawm ntawm tshav kub.
    4. Ncuav qhov sib xyaw rau hauv cov pwm thiab txias.

    Hauv daim ntawv qhia no, citruses tuaj yeem hloov nrog berries - raspberries, txiv pos nphuab thiab blackberries.

    Strawberry raws agar agar

    Rau daim ntawv qhia no koj yuav xav tau:

    • txiv pos nphuab - 250 g
    • agar-agar - 2 tbsp. l.,.
    • dej - 300 ml
    • sweetener mus saj.

    Npaj ib qho kev kho yog yooj yim:

    1. Agar-agar hliv dej thiab pub kom o. Tom qab ntawd nqa mus rau ib lub rhaub thiab ua noj rau lub xeev zoo li jelly.
    2. Zom cov txiv pos nphuab hauv rab kom txog thaum smoothie, ntxiv cov qab zib thiab sib tov.
    3. Hloov cov strawberry loj rau agar-agar thiab rhaub rau ob peb feeb.
    4. Ncuav lub kub kub rau hauv cov pwm thiab txias.

    Nws hloov tawm qab marmalade qab zib kom tsawg. Koj tuaj yeem ua rau lawv tsis tsuas yog los ntawm txiv pos nphuab, tab sis kuj los ntawm lwm yam txiv ntoo puree.

    Marmalade raws li agar-agar npaj siab ua noj raws li daim ntawv qhia los ntawm daim video:

    Cov ntawv qhia sib txawv hauv qhov nws tsis koom nrog kev siv ntawm cov tuab tuab, vim tias ntuj pectin ua rau nws zoo. Tab sis nws yog ib qho tseem ceeb uas yuav tsum xav txog tias koj yuav tsum tau siv txiv hmab txiv ntoo uas siav heev thiab txawm yog overripe.

    1. Txiav 1 kg ntawm txiv apples thiab tshem tawm cov cores, tab sis tsis txhob muab pov tseg. Tsis txhob tshem tawm cov tev.
    2. Boil lub cores cais ua ib qho me me ntawm cov dej, tom qab ntawd zuaj thiab txhuam los ntawm ib sab. Nws hloov tawm ua kua dej ntshiab, uas ua raws li lub ntuj pectin.
    3. Nyob rau hauv saucepan, sib xyaw pectin nrog cov kua tws (koj tuaj yeem ntxiv me ntsis dej ntxiv) thiab muab tso rau ntawm lub qhov cub me me, nplawm tas li, thiaj li tsis xav hlawv. Thaum cov txiv apples siav, fructose yuav tsum muab ntxiv rau saj thiab hau kom txog thaum cov kua qab sib xyaw ua ke rau rab diav.
    4. Zom cov gruel nrog rab kom zoo rau homogeneous sib xws. Tom ntej no, nteg tag nrho loj rau ntawm daim ntawv ci uas nrog ntawv ci.
    5. Qhuav marmalade hauv qhov cub nrog lub qhov rooj ajar ntawm qhov kub tsis tshaj 80 degrees hauv 2 teeb. Yog li, tuav lub lauj kaub rau li 2-3 teev hauv qhov cub kub, uas tom qab ntawd tig tawm. Rov ua dua ziab tom qab ob peb teev.
    6. Tom qab ziab, txiav cov tiav tiav marmalade rau hauv daim thiab nteg cov khaubncaws sab nraud povtseg hauv lub thawv me me. Khaws rau hauv tub yees. Cov marmalade no zoo tshaj plaws.

    Raws li daim ntawv qhia zoo sib xws, koj tuaj yeem ua marmalade los ntawm 500 g ntawm txiv apples thiab 250 g ntawm pear.

    Koj tuaj yeem noj los ntawm ib qho berries rau koj saj:

    1. Yaug thiab tso cov txiv ntseej. Nyem cov kua txiv los ntawm lawv, uas muab tso rau ntawm lub qhov cub me me thiab ua noj kom txog thaum tuab jelly.
    2. Tso qhov loj hauv ib txheej nyias nyias rau ntawm daim ntawv ci, uas yav tas los nteg nrog parchment.
    3. Txav cov ntawv ci rau hauv qhov cub thiab qhuav marmalade nrog lub qhov rooj qhib ntawm qhov kub ntawm 70-80 degrees.
    4. Thaum cov txheej tau qhuav, nws tuaj yeem tsim rau hauv yob thiab txiav rau hauv cov nplais. Yog tias qhov xav tau, qhov loj tuaj yeem tawm los nrog cov kua nplaum txiav me me.

    Npaj kom txhij marmalades khaws cia hauv tub yees nyob rau hauv lub thawv kaw nruj nreem.

    Xws li marmalades yuav rov hais dua mus rau cov kiv cua ntawm kev sim ua noj. Yaug 2 kg ntawm txiv lws suav, tshem tawm ntawm stalks thiab finely chop. Hloov qhov loj mus rau ib lub lauj kaub, nqa mus rau ib lub rhaub thiab hla los ntawm sieve. Ntxiv cov khoom qab zib rau saj thiab rhaub hauv qhov muab tshuaj kom tau txais qhov loj ntawm tuab sib xws. Tom qab ntawd ncuav txheej nyias nyias rau ntawm daim ntawv ci nrog parchment, qhuav nws me ntsis thiab tso rau hauv tub yees kom txog thaum nws txias.

    Video: 3 marmalade tsis muaj qab zib cov zaub mov txawv

    Daim video hauv qab no qhia ntau yam zaub mov txawv rau marmalades qab thiab noj qab nyob zoo:

    Marmalade ntuj yog ib qho qab zib zoo heev rau cov ntshav qab zib vim tias nws tsis ua rau dhia hauv cov ntshav qab zib. Qhov delicacy tuaj yeem noj rau 2-3 ncuav thaum sawv ntxov - rau pluas tshais lossis su (nruab nrab ntawm pluas tshais thiab su). Nws yuav txhawb nqa lub siab lub zog thiab txaus siab lub cev ua cov khoom qab zib.

    Puas yog nws ua tau noj marshmallows thiab yuav ua li cas noj nws koj tus kheej

    Mob ntshav qab zib mellitus ntawm ob hom 1 thiab hom 2 tau raug suav hais tias yog qhov kev kho mob uas kev noj zaub mov noj yuav tsum ua tib zoo txhawm rau txhawm rau tiv thaiv kom tsis txhob muaj suab thaj ntxiv. Tus mob ntshav qab zib yuav tsum tsis txhob noj zaub mov uas muaj glycemic siab lossis cov ntsiab lus siab qab zib. Tab sis xws li yog suav tias yog marshmallow. Coob tus neeg mob ntshav qab zib tau quaj los ntawm cov lus nug seb nws puas tuaj yeem noj marshmallows nrog ntshav qab zib.

    Marshmallows yog cov khoom siv rau kev noj haus

    Mob ntshav qab zib mellitus yog qhov kab mob uas txwv tsis pub cov neeg mob noj cov khoom xws li: nqaij muaj roj, tsis muaj piam thaj. Cov zaub mov seem yog qhov zoo txaus rau cov zaub mov, tab sis nws yog ib qho tseem ceeb kom nkag siab tias muaj qee qhov kev cai uas tau sib tham nrog tus kheej nrog tus kws kho mob tau kawm raws li cov txiaj ntsig ntawm kev kho mob.

    Kev siv marshmallows yog fraught nrog qhov tseeb tias nws muaj peev xwm nce glycemia sai sai. Nws yog sib npaug rau cov tais diav xws li marmalade, jam lossis halva. Tag nrho cov ntawm lawv muaj peev xwm nce ceev ceev ntxiv ntshav hauv cov ntshav qab zib. Yog li no, tus kws kho mob, thaum sau cov qauv rau cov neeg mob, hais tias muaj cov khoom siv hauv qab no hauv cov zaub mov tau coj mus rau hauv tus account:

    • dyes
    • qhov feem pua ​​ntawm cov carbohydrates ceev,
    • cov khoom noj muaj txiaj ntsig uas tuaj yeem ua rau lub xeev ntawm cov metabolism thiab homeostasis.

    Qhov tsis tsim nyog, nrog rau qhov tsis muaj txiaj ntsig ntawm kev noj marshmallows yog cov khoom qab zib, vim yog qhov tseeb tias, zoo li lwm yam khoom qab zib, nws sai sai ua quav. Qhov no ua rau cov teeb meem hauv qab no:

    • nce lub cev hnyav, tsim kho sai sai,
    • rog dhau
    • tsis ruaj khov glycemia ntsuas.

    Tus mob ntshav qab zib kuj yuav tsum tau them sai sai rau ntau ntau ntawm cov zaub mov yooj yim carbohydrates, uas yuav zoo li tsis tshua muaj kev cuam tshuam hauv lub xeev ntawm nws kev noj qab haus huv. Yog li no, tom qab ntsuas tag nrho cov zoo thiab kev pom zoo, nws tuaj yeem txiav txim siab tias cov neeg mob ntshav qab zib yuav tsum tsis kam lees ntawm cov khoom no. Nws raug tso cai kom haus kwv yees ib lossis ob daim ntawm 25-30 grams ib hlis ib zaug. Qhov no yuav tsis coj kev puas tsuaj ntawm lub cev metabolism.

    Noj cov zaub mov Marshmallow

    Muaj qee yam ntawm marshmallows uas tau tso cai siv. Cov kws kho mob txawm hu cov tshuaj no zoo tshaj plaws. Cov no suav nrog cov zaub mov marshmallows, uas muaj cov suab thaj tsawg tsawg, thiab qee zaum txawm tias tsis tau. Qhov no txhais tau hais tias qhov feem me me ntawm cov khoom noj zom tau yooj yim carbohydrates ntawm cov khoom no yog qhov tsis txaus ntseeg, thiab nws qhov glycemic index kuj tseem tsawg. Qab zib yog hloov los ntawm cov khoom qab zib dag.

    Nws yog ib qho tseem ceeb kom nkag siab tias koj yuav tsum cia siab rau qhov muaj pes tsawg leeg ntawm cov khoom no, qee cov khoom siv tuaj yeem cuam tshuam rau lub cev. Yog li, kev sab laj nrog koj tus kws kho mob yog qhov tsim nyog.

    Tus neeg mob ntshav qab zib yuav tsum them nyiaj rau qhov sib xyaw ntawm cov khoom thaum nws yuav. Lub ntsiab lus tseem ceeb yog qhov tsis muaj lossis cov ntsiab lus tsawg tsawg ntawm cov khoom siv xws li dyes thiab lwm yam tshuaj ntxiv uas tuaj yeem cuam tshuam nws kev noj qab haus huv.

    Feem ntau noj cov zaub mov marshmallows yuav pom muaj nyob hauv yuav luag txhua lub khw muag khoom, chaw muag tshuaj. Txawm hais tias qhov tseeb tias nws muaj kev phom sij ntau dua li ib txwm, koj yuav tsum tsis txhob tsim txom cov khoom no ntau heev. Nws yog ib qho tseem ceeb kom nkag siab tias mob ntshav qab zib yog, ua ntej txhua yam, lub neej muaj sia. Kuv tseem rov qab hais lo lus "koj yog dab tsi noj."

    Cov zaub mov txawv hauv tsev

    Koj tuaj yeem noj marshmallows hauv tsev koj tus kheej. Qhov no yuav tsis yog cov khoom noj muaj txiaj ntsig tag nrho, tab sis kev tsim txom los ntawm kev noj yuav ntau tsawg dua los ntawm kev siv cov khw muag khoom noj khoom haus marshmallows. Nws yog ib qho tseem ceeb uas them sai sai rau cov yam ntxwv hauv qab no ntawm cov khoom:

    1. Nws yog qhov zoo dua los siv cov kua txiv ntuj ntshiab ua lub hauv paus, uas nws yooj yim heev los npaj hauv tsev.
    2. Applesauce yuav tsum tau muab cov tshuaj tuab tshaj plaws. Qhov no tuaj yeem ua tiav los ntawm kev ci nws.
    3. Cov kws kho mob pom zoo siv Antonovka. Qhov no yog vim qhov tseeb tias nws muaj cov suab thaj tsawg kawg, ua ib qho ntawm ntau cov kua qaub ntawm cov txiv av uas loj hlob hauv peb huab cua.

    Ua noj

    1. Ua ntej koj yuav tsum npaj cov applesauce. Nws yuav tsum yog homogeneous.
    2. Tom qab ntawd, nws tau sib xyaw nrog ib qhov nqi ntawm cov khoom qab zib. Nws yog qhov nyuaj rau qhia meej txog tus nqi pes tsawg, vim tias txhua tus nws muaj nws tus kheej nyiam thiab nyiam, yog li kev xaiv ntawm tus nqi xav tau yuav tshwm sim los ntawm kev sim thiab qhov yuam kev. Cov kws tshaj lij pom zoo tso nws rau qhov tsawg kawg nkaus. Qhov tseeb tshaj tawm kuj tau hais qhia los ntawm tus kws qhia noj zaub mov.
    3. Tom qab npaj txhij ntawm cov pawg no, theem tom ntej tshwm sim - nws cov solidification. Nws feem ntau yuav siv li tsib teev rau hauv qhov cub ntawm qhov kub nruab nrab.
    4. Cov kauj ruam tom ntej yog ziab. Qhov no yog qhov txheej txheem ntev uas siv sijhawm ntev ib hnub. Nws yog qhov tsim nyog rau txhua tus neeg mob ntshav qab zib, hom kab mob pathology tsis yog ib qho tseem ceeb ntawm kev txiav txim siab. Nws yog qhov tseem ceeb heev uas lub sijhawm no cov khoom tsis nkag mus rau hauv lub hnub lub hnub, txawm li cas los xij, qhov chaw yuav tsum tsis txhob tsaus ntuj, thiab cov ntsuas kub yuav tsum khaws cia hauv chav nruab nrab. Cov mob no yog qhov zoo tshaj plaws rau kev ua khoom qab zib.

    Cov txheej txheem ntawm kev tsim cov marshmallows yog suav tias yog ua tiav thaum lub pliav tshwm rau nws, thiab nruab nrab tseem mos, zoo li qub ua ke nrog cov souffle. Nws raug nquahu kom them sai sai rau cov duab ntawm marshmallow, nws yuav tsum sib npaug, nyiam yog muab rau cov duab puab. Yuav kom tau txais qhov txiaj ntsig yam xav tau, txhua tus txheej txheem yog ua kom huv.

    Raws li txhua yam, peb tuaj yeem txiav txim siab tias nws tsis tsim nyog los yuav khoom tom khw marshmallows vim tias nws qhov teeb meem zoo. Kev ua lag luam tsim nyog kuj tseem ceeb rau kev ua rau tus kheej ua delicacies. Yog tias peb tham txog seb nws puas tsim nyog noj cov khoom no hauv cov neeg mob ntshav qab zib, cov lus teb yuav tsis zoo, vim tias nws yuav luag ib txwm nce qib suab thaj, thiaj li ua rau muaj kev puas tsuaj rau cov neeg mob ntshav qab zib.

    Mob ntshav qab zib puas pub koj noj marshmallows

    • Puas yog nws ua tau rau marshmallow?
    • Txog cov khoom noj muaj ntau yam
    • Ua marshmallows

    Marshmallows yog ib qho khoom noj nyiam tshaj plaws ntawm tsis tsuas yog feem ntau cov neeg laus, tshwj xeeb yog poj niam, tab sis yuav luag txhua tus menyuam yaus. Qhov no yog vim nws qhov qab qab ntxiag saj, uas tsuas yog yooj yim sua kom tsis nco qab. Txawm li cas los xij, nws puas tuaj yeem siv cov khoom lag luam confectionery uas ua rau muaj ntshav qab zib? Nws puas yuav tsim kev phom sij lossis, tej zaum, yuav dhau los ua ib qho kev ntsuas tseem ceeb ntawm kev sib ceg?

    Puas yog nws ua tau rau marshmallow?

    Noj zaub mov dog dig, uas yog, tsis yog noj zaub mov marshmallows, txwv tsis pub. Nrog rau ntshav qab zib, qhov no yog qhov tseeb vim qhov tseeb tias cov khoom no muaj cov nyiaj ntau:

    • qab zib
    • dyes (suav nrog tsis txawv txav),
    • tshuaj lom neeg tsw qab.

    Qhov no yog ntau tshaj qhov txaus los mus sib cav tias kev siv cov khoom lag luam xws li marshmallows tuaj yeem tiv thaiv kev nyab xeeb.

    Ntxiv rau, cov khoom lag luam confectionery no muaj ntau yam ntxiv rau tib neeg thiab, vim li ntawd, kev ua kom lub cev hnyav nce ntxiv. Tsis tas li, yog tias peb xav txog cov khoom noj khoom haus zoo ntawm marshmallows raws li cov khoom lag luam, chaw nyob, tshwj xeeb, ntawm glycemic index, tom qab ntawd peb tuaj yeem pom tias qhov no yog ib qho ntawm qhov ntsuas ntau tshaj.

    Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

    Nws tseem yuav tsum tau sau tseg xws li ib qho kev poob qis hauv kev nqus ntawm carbohydrates thiab, tib lub sijhawm, kev noj thiab kev nce ntawm qhov feem pua ​​ntawm cov piam thaj hauv cov ntshav. Txhua yam no yog qhov tsis tsim nyog rau cov mob ntshav qab zib (nws tuaj yeem ua rau lwm tus neeg), leej twg tsuas tuaj yeem siv cov zaub mov ua zaub mov noj.

    Yog li, qee kis, mob ntshav qab zib, siv marshmallows zoo tib yam, tus hlub los ntawm txhua tus txij li menyuam yaus, yog txwv tsis pub tshaj.

    Txog cov khoom noj muaj ntau yam

    Txawm li cas los xij, muaj xov xwm zoo rau txhua tus neeg mob ntshav qab zib thiab nws muaj nyob hauv qhov tseeb tias muaj ntau yam khoom qab zib li cov zaub mov marshmallow tau tsim. Nws tsis tsuas yog ua tau, tab sis txawm tias tsim nyog noj, thiab nws yog pub rau ua qhov no txhua hnub.

    Xws li cov khoom noj khoom noj khoom haus zoo thiab tsis muaj txiaj ntsig khav theeb tsis ua tiav nws tus kheej ntawm ib daim ntawv ntawm cov khoom lag luam zoo li qab zib.

    Rau qhov nrhiav tau los ntawm lub qab zib saj, ntau yam qab zib hloov pauv uas tuaj yeem siv tau rau mob ntshav qab zib yog nquag siv nyob rau hauv nws.

    Piv txwv li cov khoom siv xws li xylitol lossis, piv txwv li, sorbitol ntawm lub nqus tshwj xeeb txog 30 gram tsis nce cov piam thaj hauv ntshav nyob hauv txoj ntsiab cai. Thiab lwm yam li:

    1. sukrodite
    2. saccharin
    3. aspartame
    • cov khoom qab zib thiab lwm yam khoom xyaw tsis cuam tshuam rau cov piam thaj hauv txhua txoj kev.

    Qhov no qhia tau hais tias xws li marshmallow ntau dua, hais, noj hauv txhua qhov ua tau. Hauv qhov no, koj tsis tuaj yeem ntshai tias lawv yuav tuaj yeem tsim kev puas tsuaj rau lub cev uas twb mob lawm.

    Tsis tas li ntawd, mus rau ntau yam tsawg dua, kev nce qib nrawm hauv cov ntshav qab zib ntau dua li cov qauv qab zib tsim ua kom muaj kev cuam tshuam fructose. Nws nyob ntawm qhov muaj ntawm cov khoom siv nthuav qhia ntawm no uas koj yuav tsum them sai sai thaum tau txais cov khoom lag luam xws li marshmallows.

    Puas yog marshmallows thiab marmalade rau cov ntshav qab zib?

    PEB COV NYEEM YUAV TSUM TAU!

    Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

    Marshmallows thiab marmalade yog suav tias yog qee qhov khoom noj ntawm lub khob noom. Txawm tias tom qab yug menyuam tas los, qee tus kws kho mob tsuas yog tso cai siv. Tab sis dab tsi yog tias cov khoom qab zib no xav noj cov neeg muaj ntshav qab zib? Kuv puas tuaj yeem noj cov zaub mov no yog tias kuv cov ntshav qab zib nce siab?

    Puas yog kev siv khoom qab zib no puas siv tau?

    Endocrinologists ntseeg ruaj khov rau lawv txoj kev ntseeg tias tsis marmalade lossis marshmallows rau cov neeg muaj ntshav qab zib muaj cov txiaj ntsig zoo. Hloov siab, vim tias cov piam thaj hauv cov ntshav qab zib ntau ntau, cov ntshav qab zib cov ntshav yuav pib nce. Cov khoom no muaj ntau cov piam thaj, flavours thiab xim. Cov khoom qab zib zoo li no tseem tuaj yeem muaj yees, raws li ib tus neeg yuav xav tau tas li ua kom rov qab qib ntawm cov tshuaj hormones serotonin - kev loj hlob ntawm kev zoo siab, uas ntau ntxiv nrog cov tsos ntawm cov khoom qab zib hauv lub cev. Cov khoom lag luam no muaj qee qhov glycemic siab tshaj plaws. Qhov no yog qhov ntsuas tsis tau qhia meej tias marmalade thiab marshmallows rau ntshav qab zib yuav tsum raug txwv.

    Tab sis muaj xov xwm zoo: muaj ntau hom khoom noj muaj qab zib xws li marshmallows thiab marmalade rau cov neeg mob ntshav qab zib. Hauv lawv, qab zib yog hloov nrog lwm cov khoom qab zib, piv txwv, xylitol, fructose. Tab sis tsis txhob hnov ​​qab tias nrog tus mob ntshav qab zib hom 2 muaj qhov pheej hmoo loj ntawm kev rog rog. Fructose hauv tib neeg lub cev tau hloov pauv ua cov roj ntsha rog, uas zoo li yuav tsum muab tso rau hauv peb lub cev. Txhawm rau tiv thaiv cov txheej txheem no, cov dej qab zib uas nyiam rau cov ntshav qab zib tuaj yeem siv cov khoom qab zib hauv tsev. Qee tus kuj tseem nco ntsoov tias koj tuaj yeem siv lub pastille hauv tus kab mob no.

    Cov txiaj ntsig thiab kev phom sij ntawm marshmallows, marmalade, marshmallows

    Nws yuav zoo li uas muaj txiaj ntsig hauv cov khoom qab zib nrov? Tab sis tsawg leej paub hais tias cov khoom no tsis tsuas yog tsim kev puas tsuaj rau ntshav qab zib, tab sis koj kuj tuaj yeem tau txais txiaj ntsig los ntawm lawv.

    Puas yog kev siv cov tshuaj pastilles tuaj yeem siv rau cov ntshav qab zib, nws puas tuaj yeem siv, vim tias nws tseem muaj txiaj ntsig? Cov khoom qab zib no, tsis zoo li yav dhau los, yog tsim los ntawm cov txiv hmab txiv ntoo: roob ntoo tshauv, raspberries, currants, txiv apples. Qab zib los yog zib mu yog tseem ntxiv nyob rau ntawd. Lawm, nrog xws li muaj pes tsawg leeg rau cov ntshav qab zib, cov khoom no tsis tsim nyog txawm tias nws siv rau cov leeg, ntsia hlau, cov hlab ntsha. Txhua qhov khoom qab zib no tuaj yeem cuam tshuam tus neeg mob lub siab, yog tias yuav hauv khw. Tab sis lawv tuaj yeem tsim los ntawm koj tus kheej, cia koj txaus siab rau koj tus kheej me ntsis. Los ntawm txoj kev, txawm tias txoj kev xaiv khw muag khoom tuaj yeem sim los ntawm 16 txog 18 teev, txij li thaum lub sijhawm no theem ntawm cov piam thaj hauv cov ntshav poob qis.

    Ntuj marmalade rau cov ntshav qab zib: puas yog nws ua tau rau tus mob ntshav qab zib?

    Ntawm cov ntshav qab zib, lub neej ib txwm cuam tshuam nrog ob peb txoj cai. Ib ntawm lawv, thiab tseem ceeb tshaj, cov khoom noj tshwj xeeb. Tus neeg mob tsim nyog tsis suav ib tus naj npawb ntawm cov khoom lag luam los ntawm nws cov zaub mov noj, thiab txhua lub khob noom sib txawv hauv qab qhov kev txwv. Feem ntau, kev noj zaub mov rau tus kheej yuav tsum tau tsim los ntawm tus kws kho mob endocrinologist, tab sis cov cai sau tseg rau kev xaiv khoom noj rau txhua tus neeg mob ntshav qab zib tsis hloov.

    Tab sis yuav ua li cas, vim hais tias qee zaum koj yeej xav tau khoom qab zib? Muaj ntshav qab zib hom 2, zoo li thawj zaug, koj tuaj yeem ua khoom noj qab zib ntau yam, tab sis tsuas yog los ntawm cov khoom noj uas tau tso cai thiab tsis muaj qab zib ntxiv rau. Mob ntshav qab zib thiab marmalade, ua tiav cov ntsiab lus, qhov tseem ceeb yog coj los ntawm cov lus pom zoo hauv lawv kev npaj.

    Cov khoom xyaw ua noj ua haus yuav tsum tau xaiv nrog tus lej qes glycemic. Txawm li cas los xij, tsis yog txhua tus neeg mob paub txog qhov no thiab coj mus rau hauv tus account thaum npaj cov tais diav. Hauv qab no peb yuav piav qhia txog qhov glycemic Performance index yog dab tsi, cov khoom noj dab tsi rau cov khoom qab zib yuav tsum tau xaiv, coj mus rau hauv tus lej glycemic index, thiab cov zaub mov marmalade nrov tshaj plaws uas yuav txaus siab rau cov kev xav tau ntawm txawm tias ntau tshaj plaws gourmet tau nthuav tawm.

    Glycemic Performance index

    Lub glycemic Performance index yog qhov taw qhia digital ntawm cov txiaj ntsig ntawm ib yam khoom ntawm theem ntawm cov piam thaj hauv cov ntshav, tom qab nws siv. Tus mob ntshav qab zib yuav tsum xaiv cov zaub mov uas muaj GI tsawg (txog 50 PIECES), thiab qhov ntsuas nruab nrab, ntev li 50 PIECES txog 70 PIECES, yog qee zaum tso cai. Tag nrho cov khoom lag luam sab saud yog txwv tsis pub ua.

    Ib qho ntxiv, txhua yam zaub mov yuav tsum yauv tsuas yog qee hom kev kho cua sov, txij li kib, tshwj xeeb tshaj yog cov roj zaub ntau, nce GI qhov ntsuas tseem ceeb.

    Kev kho cua sov hauv qab no ntawm cov zaub mov raug tso cai:

    1. Boil
    2. Rau ib nkawm niam txiv
    3. Nyob rau grill
    4. Hauv microwave
    5. Nyob rau hauv hom multicook "quenching",
    6. Stew.

    Yog tias xaiv hom ua noj ua haus dhau, tom qab ntawd nws yuav tsum muab cub rau hauv dej nrog qhov tsawg kawg ntawm cov roj zaub, nws yog qhov zoo dua los xaiv stewpan los ntawm cov tais diav.

    Nws tseem yuav tsum tau sau tseg tias cov txiv hmab txiv ntoo, thiab lwm yam zaub mov uas muaj GI txog 50 PIECES, tuaj yeem muaj cov khoom noj tsis muaj txiaj ntsig hauv lub sijhawm txhua hnub, tab sis cov kua txiv ua los ntawm cov txiv hmab txiv ntoo yog txwv tsis pub. Tag nrho cov no tau piav qhia los ntawm qhov tseeb tias tsis muaj fiber ntau hauv cov kua txiv, thiab cov piam thaj hauv cov txiv hmab txiv ntoo nkag mus rau hauv cov ntshav sai heev, ua rau muaj suab thaj hauv qab zib. Tab sis kua txiv lws suav tau tso cai rau ntshav qab zib ntawm ib hom twg hauv qhov nyiaj ntawm 200 ml ib hnub.

    Tseem muaj cov khoom lag luam uas, hauv daim ntawv nyoos thiab siav, muaj cov lej sib txawv glycemic sib luag. Los ntawm txoj kev, tws zaub hauv mashed qos yaj ywm nce lawv tus nqi.

    Qhov no kuj siv rau cov carrots, uas hauv daim ntawv nyoos tsuas muaj 35 daim PIECES, thiab hauv rhaub tag nrho 85 PIECES.

    Tsawg GI Marmalade khoom

    Thaum ua marmalade, ntau tus neeg xav paub dab tsi qab zib tuaj yeem hloov nrog, vim qhov no yog ib qho ntawm cov khoom xyaw tseem ceeb ntawm marmalade. Koj tuaj yeem hloov cov piam thaj nrog ib qho qab zib - piv txwv li, stevia (tau los ntawm stevia tshuaj ntsuab) los yog sorbitol. Rau ib qho kev xaiv twg ntawm cov khoom qab zib, ib qho yuav tsum coj mus rau hauv nws cov degree ntawm qhov qab zib hauv kev sib piv nrog cov piam thaj tsis tu ncua.

    Cov txiv hmab txiv ntoo rau marmalade yuav tsum tau noj cov khoom, uas nyob hauv cov ntsiab lus siab tshaj plaws ntawm pectin. Pectin nws tus kheej yog suav tias yog gelling yam, uas yog, nws yog nws leej twg muab cov khoom noj qab zib yav tom ntej kom muaj qhov sib xws, thiab tsis yog gelatin, raws li feem ntau ntseeg. Txiv hmab txiv ntoo siab hauv pectin yog txiv apples, plums, txiv duaj, pears, apricots, cherry plum thiab txiv kab ntxwv. Yog li los ntawm thiab yuav tsum tau xaiv rau lub hauv paus ntawm marmalade.

    Marmalade rau ntshav qab zib tuaj yeem npaj los ntawm cov khoom zoo li no nrog glycemic index tsawg:

    • Kua - 30 qhab nia,
    • Plum - 22 PHOO,
    • Apricot - 20 DOOG,
    • Txiv moj coos - 33 PHOO,
    • Blackcurrant - 15 PIECES,
    • Kev Txais Nyiaj - 30 QIB,
    • Cherry plum - 25 units.

    Lwm lo lus nug nquag tau nug seb nws puas tuaj yeem noj marmalade, uas tau npaj siab siv gelatin. Qhov lus teb tsis zoo yog muaj - qhov no yog cov khoom noj uas tau tso cai, vim tias gelatin muaj protein, yog ib yam tseem ceeb hauv lub cev ntawm txhua tus neeg.

    Marmalade rau cov neeg mob ntshav qab zib yog qhov zoo tshaj plaws rau noj tshais, vim tias nws muaj cov piam thaj hauv ntuj, txawm hais tias muaj tsawg, thiab lub cev yuav tsum "siv nws" sai, thiab lub ncov ntawm kev qoj ib ce ntawm txhua tus neeg poob rau hauv thawj ib nrab ntawm ib hnub. Kev ua haujlwm txhua hnub ntawm marmalade yuav tsum tsis pub ntau tshaj 150 grams, tsis hais yam khoom uas tau npaj los ntawm.

    Yog li marmalade tsis muaj piam thaj yog lub zoo meej rau kev noj qab haus huv cov pluas tshais.

    Marmalade nrog stevia

    Qhov zoo tshaj plaws hloov rau qab zib yog stevia - zib ntab nyom. Ntxiv rau nws cov txiaj ntsig "qab zib", nws tsis cuam tshuam rau cov ntshav qab zib thiab muaj cov txiaj ntsig zoo rau lub cev.

    Stevia muaj cov cuab yeej tshuaj tua kab mob thiab tshuaj tua kab mob. Yog li, koj tuaj yeem siv cov khoom qab zib no hauv cov ntawv qhia rau ua marmalade.

    Ntshav qab zib marmalade nrog stevia tuaj yeem npaj los ntawm cov khoom xyaw hauv qab no:

    1. Kua - 500 grams,
    2. Txiv moj coos - 250 grams
    3. Plum - 250 grams.

    Ua ntej koj yuav tsum tau tev txhua cov txiv ntoo ntawm daim tawv nqaij, plums tuaj yeem muab doused nrog cov dej npau thiab tom qab ntawd daim tawv nqaij yuav yooj yim tshem tawm. Tom qab ntawd, tshem cov noob thiab cores los ntawm cov txiv hmab txiv ntoo thiab txiav lawv mus rau hauv cov thawv me me. Tso rau hauv lub lauj kaub thiab ncuav me me ntawm dej kom nws me ntsis npog cov ntsiab lus.

    Thaum cov txiv hmab txiv ntoo siav, tshem lawv tawm ntawm tshav kub thiab cia kom txias me ntsis, thiab tom qab ntawd zom rau hauv rab los sis tshiav los ntawm sab cib. Qhov loj tshaj plaws yog tias cov txiv hmab txiv ntoo sib tov hloov mus rau hauv cov qos yaj ywm moshed. Tom ntej no, ntxiv stevia kom saj thiab muab cov txiv ntoo tso rau ntawm lub qhov cub dua. Simmer lub mashed qos yaj ywm tshaj li tsawg cua sov kom txog thaum nws ua tuab. Ncuav kub marmalade nyob rau hauv tins thiab muab tso rau hauv qhov chaw txias kom txog thaum tiav solidified.

    Thaum cov marmalade tau txias, tshem nws los ntawm cov pwm. Muaj ob txoj hauv kev los ua cov tais no. Thawj - marmalade yog nteg hauv tins me me, qhov loj ntawm 4 - 7 centimeters. Qhov txheej txheem thib ob - marmalade tau muab tso rau hauv ib lub tiaj tus (ua ntej them nrog cov ntawv zaj duab xis), thiab tom qab ua tawv tawv, txiav rau hauv cov ntu.

    Daim ntawv qhia no tuaj yeem hloov mus raws li koj saj, hloov lossis ntxiv cov txiv ntoo sib xyaw nrog txhua cov txiv ntoo nrog lub glycemic index tsawg.

    Kuv tuaj yeem suav nrog qhov khoom noj

    Cov neeg uas lawv nqus tau cov npluag roj lub cev tsis zoo yog yuam kom lawv tso tag nrho cov khoom qab zib. Qee zaum, lawv yuav suav nrog cov khoom muaj ntshav qab zib hauv cov zaub mov noj. Tab sis lawv tuaj yeem noj tau hauv me me xwb, muab tau tias tus neeg mob tswj kom tswj tau tus kabmob.

    Marmalade ib txwm muaj rau cov ntshav qab zib hom 2 yog txwv tsis pub.

    Thaum nws nkag mus rau hauv lub cev, cov piam thaj hauv cov dej qab zib tam sim ntawd nce ntau. Ib theem siab tuaj yeem tuav tau ntau teev. Tus mob sawv daws yuav loj dua thaum noj ob thiab tsawg me.

    Thaum muas tshuaj yej, nws yuav tsum tau nco ntsoov tias cov tuam ntxhab da dej confectionery nrog piam thaj los yog dipped hauv icing. Qhov no yog qhov tsim nyog thiaj li hais tias marmalades tsis lo ua ke, tsis txhob poob lawv cov tsos ntxim nyiam. Kev noj qab zib lub rooj tsis tu ncua yog nruj me ntsis rau cov ntshav qab zib.

    Hauv qee qhov, kev zam yuav tuaj yeem ua rau marmalade, kev tsim tawm uas siv stevia. Qhov no ntuj tivthaiv tsis cuam tshuam rau qhov piam thaj hauv lub cev.

    Marmalade nrog gelatin

    Marmalade nrog gelatin yog tsim los ntawm cov txiv hmab txiv ntoo los sis cov txiv siav.

    Thaum cov txiv hmab txiv ntoo loj ua ib qho tawv, nws tuaj yeem muab dov rau hauv cov txiv ntoo ua kom tawg.

    Cov khoom qab zib no ua tiav sai heev.

    Cov khoom xyaw hauv qab no tuaj yeem hloov raws li qhov koj nyiam saj.

    Rau mavalade txiv pos nphuab-raspberry rau plaub qhov koj yuav xav tau:

    • Instant gelatin - 1 tablespoon,
    • Cov dej lim - 450 ml,
    • Sweetener (sorbitol, stevia) - mus saj,
    • Strawberry - 100 grams,
    • Raspberries - 100 grams.

    Instant gelatin ncuav 200 ml dej txias thiab tawm mus rau swell. Nyob rau lub sijhawm no, txhoov cov txiv pos nphuab thiab cov kua txiv cev los pleev rau tus mob kom dawb uas siv rab los sis sab. Ntxiv cov qab zib rau cov txiv hmab txiv ntoo puree. Yog tias cov txiv hmab txiv ntoo qab zib txaus, tom qab ntawd koj tuaj yeem ua tau yam tsis muaj nws.

    Yuav kom o o gelatin rau hauv dej da dej kom txog thaum tau txais qhov homogeneous loj. Thaum cov gelatin pib rwj, ncuav rau hauv cov txiv hmab txiv ntoo puree thiab sib tov kom txog thaum homogeneous pawg tsim, tshem tawm los ntawm tshav kub. Npaj cov ntawv sib xyaw rau hauv cov tins me thiab muab tso rau qhov chaw txias kom ntev li xya teev. Npaj txhij marmalade tuaj yeem muab dov hauv cov txiv ntseej.

    Lwm daim ntawv qhia ntxiv yog tsim nyog rau kev ua noj hauv lub caij ntuj sov, vim tias nws yuav xav tau ntau yam txiv hmab txiv ntoo. Rau marmalade koj xav tau:

    1. Apricots - 400 grams,
    2. Currants dub thiab liab - 200 grams,
    3. Cherry plum - 400 grams,
    4. Instant gelatin - 30 grams,
    5. Sweetener mus saj.

    Ua ntej, hliv gelatin nrog me ntsis dej sov thiab tawm mus rau swell. Lub sijhawm no, tev cov txiv hmab txiv ntoo, txiav ua tej daim me me thiab ntxiv dej rau. Yuav tau muaj dej thiaj li tsuas yog siv tau cov txiv ntoo ntshiab yav tom ntej. Muab taws thiab ua noj kom txog thaum siav.

    Tom qab ntawd tshem tawm los ntawm tshav kub thiab grind mashed qos yaj ywm kom sib xws. Ncuav gelatin thiab ntxiv sweetener. Muab tso rau ntawm lub qhov cub dua thiab do tas li tshaj qhov tshav kub qis, txhua qhov gelatin yuav tsis yaj hauv pob.

    Xws li marmalade yog qhov tsim nyog tsis yog rau kev noj tshais txhua hnub, tab sis kuj kho cov rooj tog hnub so.

    Nrog tus mob ntshav qab zib gestational

    Cov poj niam cev xeeb tub tuaj yeem ua rau lawv cov zaub mov sib txawv kom muaj qhov muaj tsawg tsawg. Tab sis haus rau lawv ntshaw thaum sawv ntxov thiab tsuas yog qee yam. Nws yog tsis yooj yim sua kom yuag ntau dhau ntawm cov khoom noj uas muaj cov carbohydrates, vim tias qhov no yuav ua rau qhov tsos ntawm qhov hnyav dua. Tsis tas li ntawd, cov zaub mov zoo li no tuaj yeem ua rau muaj kev tiv thaiv ntshav qab zib.

    Yog tias, raws li cov txiaj ntsig ntawm kev soj ntsuam, nws tau tshaj tawm tias qib ntawm cov piam thaj hauv cov ntshav tau nce ntxiv, tom qab ntawd nws yog qhov zoo dua rau qhov tsis kam marmalade thiab lwm yam kev lom zem. Lawv cuam tshuam loj rau kev noj qab haus huv nrog cov ntshav qab zib hauv hlwb gestational. Ib tug poj niam xav tau cais tawm ntawm cov ntawv qhia zaub mov tais hauv qhov uas muaj cov carbohydrates ntau. Txwv tsis pub, nws yuav tsis muaj peev xwm them nyiaj rau tus kab mob.

    Muaj piam thaj ntau hauv tus poj niam cev xeeb tub ua rau muaj teeb meem hauv menyuam yaus. Qee tus tsim cov mob hlwb pathologies, lwm tus yog yug los nrog hypoglycemia.

    Nrog zaub mov noj kom tsawg

    Kev tsim qauv zoo, kev xav noj haus zoo yog kev kho mob ntshav qab zib tseem ceeb. Yog tias cov calories ntau tseem ceeb yuav tau noj los ntawm cov zaub mov muaj protein ntau, ces tus neeg mob lub cev yuav sai sai.Nrog zaub mov noj kom tsawg, cov suab thaj tsawg dua. Thiab raws li qhov tshwm sim, txoj kev thauj khoom ntawm tus neeg mob txig txo. Ua tsaug rau qhov no, nws maj mam pib ua haujlwm zoo dua.

    Txo cov xov tooj carbohydrates tso cai rau tus neeg mob kom tswj cov piam thaj hauv qhov txwv tsis pub siv. Qhov ntsuas ntshav maj mam rov qab zoo li qub. Yog li no, txhua hom ntawm marmalade yuav tau tso tseg. Txawm cov zaub mov ua tshwj xeeb rau cov mob ntshav qab zib tsis ua raws li cov qauv kev noj haus.

    Cov zaub mov txawv

    Yog tias qhov xav tau, cov neeg muaj teeb meem metabolic tuaj yeem npaj marmalade raws li agar-agar, kua txiv thiab kua txiv hmoov. Xws li cov khoom lag luam yuav pom los ntawm cov ntsiab lus tsis muaj calorie thiab cov ntsiab lus carbohydrate tsawg (tsuas yog 11 g), vim tias tsis muaj piam thaj hauv nws cov khoom lag luam.

    Tus mob ntshav qab zib hom marmalade tseem zoo dua yog tsis koom tes. Thiab koj yuav tsum nkag siab tias qhov saj ntawm cov khoom qab zib hauv tsev yuav muaj ntau qhov sib txawv ntawm qhov kev xaiv xaiv. Tab sis ntuj ntoo txiv marmalade yuav tsis ua rau muaj mob rau kev noj qab haus huv.

    Puas muaj kev pab cuam hauv marmalade

    Oddly txaus, tab sis nthuav tawm cov khoom qab zib muaj peev xwm tiag tiag yuav pab tau - tsuas yog tias cov khoom xyaw ntuj tau siv rau hauv nws cov khoom. Ua tib zoo saib xyuas qhov tseeb uas:

    • pectin - tsob nroj fiber, uas yog tus kws tu mob ntawm cov zom zaub mov thiab lub tsev rau khoom ntawm cov vitamins,
    • gelatin tau los ntawm kev sib txuas cov pob txha pob txha mos thiab pob txha mos, suav nrog glycine, lysine, thiab cov acids (alanine),
    • agar-agar, ua los ntawm seaweed, yog muaj cov tshuaj iodine ntau ntau, uas ua kom zoo ntxiv cov kev ua haujlwm ntawm cov qog endocrine.

    Vim tias siv cov khoom lag luam hauv nruab nrab, kev txhim kho hauv plab hnyuv, ua kom zoo dua ntawm lipid thiab carbohydrate metabolism, thiab qhov txo qis ntawm cov roj (cholesterol) yog tsim los qhia (qhov ntxim nyiam ntawm kev txhim kho atherosclerosis yog txo qis). Kuj xyuam xim rau lub peev xwm los ntxuav lub siab thiab ob lub raum, tshem tawm cov co toxins, kho dua tshiab ntawm lub zog vim kev tawm dag zog lub cev.

    Nco ntsoov yog txoj kev ua haujlwm ntawm lub hlwb li qub, ntxiv dag zog tiv thaiv kab mob, ua kom lub cev muaj zog, nrog rau kev kho kom sai ntawm cov pob txha thiab tawg, ua kom daim tawv nqaij rov qab. Yog lawm, hom kev ua khoom qab zib no deb ntawm qhov tsis meej thiab tsis ib txwm muaj cov txiaj ntsig zoo li qub, tab sis nrog txoj kev ua haujlwm kom raug, koj tuaj yeem suav cov txiaj ntsig uas muaj txiaj ntsig.

    Yog ntshav qab zib puas qab zib?

    Marmalade rau cov ntshav qab zib, xws li marshmallows, tsis yog qhov khoom xav tau rau kev noj. Qhov no siv rau cov khoom zoo li no uas muaj cov piam thaj ntuj hauv lawv cov lus sib xyaw - nrog daim ntawv muaj insulin-ywj siab ntawm tus kab mob, lawv tsis tuaj yeem siv. Lawv qhov phom sij kuj tseem nyob hauv qhov muaj peev xwm ua kom sib ntxiv, vim tias ib tus neeg muaj lub siab xav rov ua kom tiav qhov sib npaug ntawm serotonin (ib qho tshuaj lom neeg ntawm kev zoo siab uas nce vim cov tsos ntawm cov khoom qab zib hauv lub cev).

    Nyob rau tib lub sijhawm ntawd, muaj cov marmalade tshwj xeeb uas tsis muaj piam thaj, uas yog cov khoom noj muaj roj. Hauv nws, lub npe ntuj raug hloov pauv los ntawm cov khoom xws li fructose lossis xylitol. Txawm li cas los xij, txoj kev pheej hmoo ntawm kev tsim kev rog kev mob tsawv vim tias qhov kev hloov pauv hloov mus rau cov hlwb tshwj xeeb uas nyob hauv lub cev. Yuav kom cais tawm qhov zoo li qhov kev daws teeb meem, kev pom ntawm cov teeb meem visceral, cov kws tshaj lij xav kom siv cov khoom noj qab zib metered thiab tsis tshua muaj. Nws yog qhov zoo tshaj los yuav ntau yam sau npe ntawm "ntshav qab zib" lossis ua rau lawv tus kheej, raws li cov khoom xyaw ua pov thawj. Cov khoom lag luam twg xaiv rau hom marmalade

    Txhawm rau npaj zaub mov noj kom zoo rau lub cev, nws raug nquahu kom siv cov txiv hmab txiv ntoo tshiab thiab ua kua txiv ntoo. Thawj qhov yog qhov zoo tshaj plaws yog siv yog tias lawv muaj peev txheej ntau li ntau tau, vim tias lawv muaj qhov feem ntau ntawm pectin. Cov uas tsis tshua muaj glycemic Performance index suav nrog kua (30 units), plum (22), apricot (20), pear (33), thiab dub thiab liab currants (15 thiab 30, feem), thiab cherry plum (25).

    Ntshav qab zib Marmalade zaub mov txawv (Qab Zib Dawb)

    Ua Ntej

    Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

    Feem ntau, cov algorithm yog raws li nram no:

    1. cov zaub mov npaj tau muab tso rau hauv dej, uas yuav tsum tau npog lawv nkaus xwb, thiab muab rhaub rau 30 feeb,
    2. cov txiv hmab txiv ntoo tiav lawm tau txias, dhau los ntawm sab cib los yog rab, thiab cov qos yaj ywm mos mos uas tau muab tso rau ntawm cov hluav taws tsawg tshaj plaws thiab nplawm mus tas li kom tsis suav qhov uas ua rau hlawv,
    3. nws yog ib qho tseem ceeb kom yaj tag nrho cov kua, tom qab ntawd lub qhov ua tiav loj tau muab tso rau ntawm ib lub phaj, tom qab ua cov khoom siv rau cov nyom lossis, piv txwv li, lozenges,
    4. qhuav rau kev ua rau hauv chav, nce mus txog qhov tseeb kiag li ntawm marmalade.

    Thib Ob

    Lwm daim ntawv qhia muaj feem xyuam nrog kev siv kua txiv ntawm berries lossis txiv hmab txiv ntoo. Uantej ntxuav thiab txheeb cov unsweetened, nyem qhov mloog zoo thiab rhaub nws dhau cov cua sov kom ua tiav qhov siab tshaj plaws tuab jelly. Qhov loj yog nchuav rau ib daim ntawv nrog parchment, qhuav hauv qhov cub nrog qhov qhib qhov rooj. Ntawm theem kawg ntawm kev ua noj, txheej nyias nyias ntawm marmalade tseem nyob, uas tau muab sau rau hauv ib lub yob thiab txiav los yog tawm los yog muab txiav tawm nrog cov khaub noom cutters. Nws raug nquahu kom muab qhov loj nyob rau hauv cov thawv kaw ntom ntom, ntim hauv tub yees.

    Thib peb

    Yog tias tus neeg mob nrog cov kab mob endocrine tsis qab zib txaus, tom qab ntawd nyob rau hauv tus txheej txheem ntawm kev npaj cov khoom qab zib, xws li cov khoom qab zib raws li stevia siv. Nws cov txiaj ntsig, ntawm lwm yam, yog kev muab tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Txhawm rau npaj cov khoom qab zib, koj yuav tsum tau siv 500 gr. txiv apples, 250 gr. pears thiab ib qho zoo sib xws ntawm plum. Hauv qhov no:

    • cov txiv hmab txiv ntoo tau ntxuav, tev thiab cov pob txha raug tshem tawm,
    • tsuav rau hauv me me thiab sau nrog dej kom cov txiv hmab txiv ntoo tau them, tab sis tsis muaj ntau dua,
    • tom qab lawv siav, txias thiab mashed,
    • Stevia ntxiv rau saj thiab npaj kom txog thaum xav tau qhov xav tau ceev,
    • hliv rau hauv pwm thiab tos rau 100% solidification.

    Thib plaub

    Tom ntej no txais tau ntau yam cuam tshuam nrog kev siv cov nkaws. Lawv siv lub npe tam sim, zoo tshaj plaws, pob khoom me me. Nyob rau hauv parallel, berries yog crushed - seb raspberries, txiv pos nphuab thiab lwm tus - mus rau lub xeev puree. Tom qab ntawd ntxiv me me ntawm cov dej thiab qab zib yog tias xav tau, tom qab uas kho tau muab tso rau ntawm hluav taws.

    Tom qab npau npau, siv gelatin thiab muab rhaub. Lub npe tau muab tshem tawm ntawm lub qhov cub, tso rau hauv cov pwm lossis cov thom khwm, muab tso rau qhov chaw txias, tab sis tsis txias.

    Thib tsib

    Ib qho txawv txav thiab cov khoom ntshav qab zib tau yog ib qho uas tau npaj siv hibiscus. Lub algorithm yog raws li nram no:

    Kuv siv tsib 5 tbsp. l cog tej nplaim, dej (rau brewing tshuaj yej) nyob rau hauv ib qho nyiaj ntawm 300 ml. Kuj tseem xav tau 25 gr. instant gelatin thiab qab zib hloov - mus saj.

    Tshuaj yej yog brewed thiab gelatin ntxiv thaum lub sijhawm nws Txoj kev lis ntshav rau o. Tom qab ntawd cov dej haus tau lim thiab txhua qhov sib xyaw ua ke.

    Qhov loj yog coj mus rau ib lub rhaub thiab hliv rau hauv cov pwm. Nws yog qhov tsim nyog yuav tsum tau txias rau chav tsev kub thiab qhov chaw nyob hauv lub tub yees, nce mus txog qhov tsis muaj tseeb.

    Thib rau

    Zoo thiab nthuav heev saj hauv kev kho mob ua los ntawm txiv lws suav. Cov txheej txheem yog nqa tawm raws li cov txheej txheem hauv qab no: ob kg ntawm txiv lws suav raug ntxuav, cov qia raug tshem tawm thiab txiav mus rau hauv cov hlais me me. Cov khoom qab zib yav tom ntej yog hau rau hauv lub lauj kaub, npog nrog lub hau, thiab tom qab ntawd frayed siv sab sab.

    Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>

    Ib qho khoom qab zib tau muab hliv rau hauv cov kua txiv hmab txiv ntoo kom tuab, txuas ntxiv mus ua kom npau npau txog thaum muaj homogeneous loj. Tom qab uas lawv ncuav rau ntawm daim ntawv ci hauv qhov tsis tseem ceeb thiab qhuav me ntsis, tsis ntev heev - nws yog qhov tseem ceeb kom tsis txhob overdo nws. Kev kho txias yog muab tso rau hauv tub yees.

    Tsawg Glycemic Khoom Qab Zib

    Khoom qab zib nrog cov lej tsis muaj glycemic 4.9 (98.46%) 13 pov npav

    Daim ntawv qhia glycemic yog qhov ntsuas kev loj hlob ntawm cov suab thaj hauv cov ntshav ntawm lub cev tom qab siv cov khoom.

    Hauv cov ntshav qab zib mellitus, nws yog qhov tseem ceeb uas yuav tsum them sai sai rau qhov ntsuas no kom tsis txhob nce siab sai sai hauv cov piam thaj. Khoom qab zib nrog lub glycemic tsis tshua muaj siab yog qhov kev xaiv zoo tshaj plaws rau cov khoom noj txom ncauj qab thaum noj.

    Hauv tsab xov xwm no kuv yuav qhia koj tias cov khoom qab zib twg koj tuaj yeem noj rau cov ntshav qab zib uas tsis muaj kev ntshai rau koj txoj kev noj qab haus huv.

    Khoom qab zib uas nws tau GI tau muab xam los

    Qhov tseeb, glycemic Performance index tau xam rau cov npe me me ntawm cov khoom lag luam. Qhov no yog ua los ntawm cov pab pawg tshwj xeeb. Piv txwv nyob hauv Australia, piv txwv, cov tuam txhab lag luam tshwj xeeb them cov nqi kim ntawm GI thiaj li yuav muab qhov ntsuas no tso rau ntawm kev ntim lawv cov khoom. Yog li ntawd, rau ntau yam khoom muaj tsuas yog qhov ntsuas nruab nrab ntawm glycemia.

    Cov khoom nrov:

    Fructose Glycemic Index - 20Cov. Qhov no txhais tau hais tias ib qho khoom noj qab zib fructose uas tsis muaj lwm cov khoom xyaw carbohydrate yuav muaj kwv yees li qub GI tus nqi.

    Piv txwv li, jelly. Qhov ntsuas pib ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo hauv cov kab yog qhov tsawg. Thiab yog tias koj txiav txim siab ua jelly nrog txiv pos nphuab, ces nws GI yuav muaj txog 30. Rau fructose, nws yog 20, rau txiv pos nphuab nws yog 32. Rau kev nyab xeeb, peb coj mus rau hauv tus lej qhia qhov ntsuas ntawm cov khoom xyaw. Nws tseem tsim nyog xav txog qhov siav ntawm cov txiv pos nphuab. Dua li nws yuav yog cov sweeter thiab riper, qhov ntau nws GI, feem ntau yuav, yuav siab dua.

    Glycemic Performance index ntawm tsaus qhob noom xim kasfes - 25Cov. Peb tab tom tham txog yuav luag cov chocolate tsis qab zib nrog lub cocoa cov ntsiab lus ntau dua 80%. Qhov tsawg dua cocoa, qhov ntau GI. GI cov kwv tij ua khoom qab zib - 70. Ntawm cov txiaj ntsig chocolate rau mob ntshav qab zib nyeem ntawm no.

    Glycemic Performance index cov zib ntab - los ntawm 30 GICov. Cov laus dua zib ntab, siab dua tus nqi. Qhov tseeb yog tias cov tub ntxhais hluas zib ntab muaj ntau ntawm fructose, uas muaj qhov ntsuas qis. Sij hawm dhau los, zib ntab yog qab zib, uas yog, fructose hloov mus rau sucrose. Tag nrho cov suab thaj muaj zib ntab muaj GI ntawm 80, yuav luag zoo li qab zib thiab piam thaj. Nyeem txog zib ntab ntshav qab zib.

    Marmalade rau ntshav qab zib | Cov zaub mov txawv

    | Cov zaub mov txawv

    Marmalade yog cov khoom qab zib nrov uas muaj lub siab zoo li jelly. Nws tau los ntawm kev zom ntau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo nyoos thiab cov kab mob gelling (thickeners: agar-agar, gelatin, pectin).

    Qhov "chaw ua haujlwm" kho kuj tseem muaj suab thaj, hloov pauv, muaj peev xwm khaws cia, xim tsoos thiab lwm yam khoom ntxiv los txhim kho qhov qab thiab cov tsos ntawm cov khoom.

    Cov tsoos ib txwm ntawm cov khoom qab zib yog txiv apples, apricots, quinces, txiv mab txiv ntoo, txiv quav ntswv nyoos.

    Marmalade yog ntawm ntau hom:

    • txiv ntoo zom zom
    • jelly, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

    Ib qho khoom qab zib yog tsim carved (hlais) lossis puab ua (duab puab).

    Cov khoom noj qab zib tseem ceeb

    Dab tsi yog qhov siv ntawm marmalade? Cov khoom qab zib no muaj pectin - ib yam khoom uas muaj qhov tshwj xeeb "muaj peev xwm": khi, nqus tawm cov co toxins, ntsev ntawm cov hlau hnyav, thiab tom qab ntawd tshem tawm ntawm lub cev. Ntawm lwm qhov "muaj peev xwm" ntawm pectin, nws yog qhov tsim nyog nws tsim nws "muaj peev xwm" los txo cov roj cholesterol thiab tswj kev ua haujlwm ntawm lub plab zom mov.

    Lwm qhov tseem ceeb ntawm cov khoom qab zib yog gelatin (yam khoom uas tau los ntawm cov tsiaj pob txha thiab pob txha). Nws yog qhov tsim nyog rau cov leeg ua leeg ("mob siab" txog kev noj qab haus huv ntawm cov pob qij txha, pab txhawb kev kho mob sai ntawm pob txha pob txha, thiab lwm yam).

    Tseem Ceeb: cov khoom lag luam zoo marmalade yuav tsum yog pob tshab, muaj lub ntuj qab ntxiag thiab qab ntxiag, lub iav zoo nkauj thiab muaj ob txheej (thaum nias ntawm cov nkhaus, lawv sai sai "rov qab" lawv lub cev qub).

    Marmalade thiab ntshav qab zib

    Vim tias qhov tseeb tias "Hoobkas" cov khoom lag luam muaj ntau ntawm cov tshuaj ntxiv hluavtaws, nws zoo dua rau cov neeg mob ntshav qab zib tsis kam siv nws.

    Cov neeg mob ntshav qab zib raug tso cai noj marmalade ntuj - khoom noj qab zib yog npaj nrog ntxiv cov piam thaj hloov los yog tsis muaj nws - hauv qhov ntau me me (1-2 hliv / ib hnub).

    Xav txog qee cov zaub mov txawv rau “kho tau tus mob ntshav qab zib”:

    1) Cov khoom xyaw: 1 kg ntawm quince + 2 khob dej + 500 g ntawm fructose. Cov txiv hmab txiv ntoo yog txiav mus rau hauv cov hlais, siav dua li cua sov hauv qab lub hau kom txog thaum muag muag. So lub quince los ntawm ib sab cib, ntxiv fructose thiab simmer kom txog thaum lub loj thickens.

    Tom qab ntawd, parchment ntawv yog hlua rau ntawm daim ntawv ci, kua marmalade yog nchuav (txheej - 1.5-2 cm). Thaum cov khoom qab zib txias, nws yog txiav rau hauv cov nplais (cov duab), sab laug kom qhuav. Khaws qhov kev kho mob tso rau hauv tub yees.

    2) Cov qab marmalade zoo rau cov neeg mob ntshav qab zib yog tau los ntawm freshly nyem kua, txiv hmab txiv ntoo (currant, plum) lossis kua txiv lws suav. Cov khoom noj qab zib no tau npaj ua raws li hauv qab no: cov kua txiv tau rhaub dua li cov cua sov kom txog thaum sib xws ntawm tuab jelly.

    Tom qab ntawd, qhov loj yog hliv hauv ib txheej nyias rau ntawm daim ntawv ci nrog parchment, sab laug hauv qhov cub qhib lossis hauv chav muaj cua zoo (qhov kho yuav tsum khov).

    Cov khoom tiav yog dov, txiav rau hauv daim. Xws li marmalade yog muab tso rau hauv cov thawv kaw ntom nti (ua ntej muab txig nrog txiv maj phaub) lossis muab tso rau hauv tub yees.

    Nws yog qhov tsim nyog hais tias cov piam thaj hloov pauv tsis yog siv los npaj cov khoom qab zib no.

    Cov txheej txheem:

    Yog li yog marmalade puas muaj ntshav qab zib lossis tsis? Nrhiav cov lus teb rau lo lus nug no yuav pab tau cov lus no.

    Ntuj marmalade yog lub qab zib uas muaj kev cuam tshuam zoo rau tib neeg lub cev.

    Pectin, uas yog ib feem ntawm kev kho mob, txhawb kev zom zaub mov, txo qis roj cholesterol, thiab nplij lub cev ntawm cov hlau hnyav thiab tshuaj tua kab.

    Txawm li cas los xij, cov khoom noj qab zib ntawm cov xim qaim uas feem ntau pom ntawm cov txee tsis suav nrog pectin, tab sis cov tshuaj muaj yees ntxiv. Yog li, marmalade rau cov ntshav qab zib yuav tsum tau npaj kom zoo ntawm nws tus kheej lossis ua tib zoo saib xyuas cov muaj pes tsawg leeg thaum yuav khoom.

    Pectin yog qhov tseem ceeb rau cov neeg mob ntshav qab zib, vim hais tias cov khoom cog tsob ntoo txo ​​qis kev loj hlob ntawm cov piam thaj hauv cov ntshav, thaum lub siab ntawm cov kua dej tseem tsis hloov. Ntxiv rau, kev siv marmalade rau cov ntshav qab zib yuav ua rau tus neeg muaj txoj kev xav zoo.

    Yuav tsum tsis txhob muaj cov kua qab zib uas muaj suab thaj ua rau lub rooj ntshav qab zib. Cov kws kho mob pom zoo kom marmalade rau cov neeg mob ntshav qab zib nyob rau hauv ib qho kev txwv ntawm 1-2 pcs. ib hnub. Thiab yog tias koj ua noj tshuaj kho koj tus kheej, nws zoo dua yog siv txiv apples, plums, liab currants thiab tsis ntxiv qab zib lossis nws hloov rau qhov loj.

    Lub tuam txhab "MARMELADLAND" nthuav tawm nyob rau hauv Russia cov khoom lag luam ntawm ntau tshaj 20 lub chaw muag khoom hauv Tebchaws Yelemees, Great Britain, Belgium, Netherlands, Sweden, Finland, Spain. Hauv kev tsim nyog: ntxo marmalade, extruders, dragees, marshmallows, iris, caramel. MARMELADLAND caw cov neeg yuav khoom lag luam wholesale mus rau kev koom tes.

    Nws puas tuaj yeem noj marmalade nrog ntshav qab zib?

    Marmalade yog cov khoom noj ua noj thiab cov khoom qab qab uas muaj qhov sib xws ntawm jelly. Marmalade rau cov ntshav qab zib tau tso cai tsuas yog ib qho uas tau ua noj hauv tsev.

    Cov khoom sib xyaw ua ke suav nrog cov txiv hmab txiv ntoo thiab cov txiv ntoo (pectin), gelatin lossis agar-agar, yog li nws yog nplua nuj B, K thiab E vitamins, hlau, calcium, fluorine, phosphorus, potassium thiab magnesium. Nws zoo dua rau cov neeg mob ntshav qab zib kom haus marmalade thaum sawv ntxov thiab kom tsis txhob noj ntau dua 150 grams tauj ib hnub.

    Cov khoom noj zoo nkauj muag hauv khw yog tsim cov suab thaj, zaub mov acids, muaj cov tsw qab thiab xim - rau cov ntshav qab zib cov khoom no txwv tsis pub.

    Cov khoom tseem ceeb

    Marmalade muaj rau ntawm gelatin, pectin thiab agar-agar. Pectin - fiber ntau ntawm cov hauv paus chiv keeb, suav tias yog tus neeg tu mob ntawm lub plab zom mov thiab lub tsev khaws cov vitamins.

    Nkaws yog ib qho khoom lag luam ntawm kev sib txuas ntawm cov pob txha-pob txha mos ntawm cov tsiaj hauv tsev, muaj cov amino acids tsis tshua muaj (glycine, proline thiab lysine) thiab cov acids (alanine, aspartic).

    Agar, muab tau los ntawm seaweed, yog nplua nuj nyob hauv iodine, uas txhim kho txoj haujlwm ntawm cov thyroid caj pas. Thaum siv marmalade hauv cov ntshav qab zib:

    • plab hnyuv kom pab txoj kev txhim kho, cem quav yuav ploj,
    • lipid thiab carbohydrate metabolism yog rov qab,
    • kev tsim cov roj cholesterol yog txo qis, uas txo cov kev pheej hmoo ntawm atherosclerosis,
    • daim siab thiab lub raum yog ntxuav (muaj cov nyhuv tshuaj zoo tso zis),
    • co toxins, radionuclides, khib nyiab thiab kab mob pathogenic raug tshem tawm
    • rog rov qab tom qab exertion,
    • lub hlwb muaj nuj nqi
    • tiv thaiv kab mob yog dag zog
    • txoj kev mob hlwb tau rov qab los
    • kev kho txheej txheem ntawm pob txha lov thiab tawg tau nrawm dua,
    • ntawm daim tawv nqaij yog rejuvenated, kev mob ntawm cov plaub hau thiab rau tes txhim kho.

    Nws puas tuaj yeem ua khoom qab zib thiab qab zib nrog ntshav qab zib?

    Cov neeg mob ntshav qab zib raug yuam kom tso tseg ntau cov khoom hauv kev tiv thaiv kom tsis txhob muaj qhov tsis zoo hauv lub cev. Txawm li cas los xij, qee zaum koj yeej xav noj ib yam dab tsi ntawm daim txwv txwv. Muaj qee cov khoom qab zib uas tuaj yeem noj los ntawm cov ntshav qab zib tsis muaj kev phom sij rau kev noj qab haus huv, txawm li cas los xij, kev xaiv ntawm cov khoom zoo li no yuav tsum ua kom zoo.

    Puas yuav ua tau lossis tsis tuaj?

    Qab zib rau cov neeg mob ntshav qab zib feem ntau yog nyob ntawm pab pawg ntawm cov khoom noj xav tau uas tsis tuaj yeem noj. Cov kws kho mob tseem tsis tau los ua ib qho kev pom zoo, txawm tias khoom qab zib ua rau muaj kev pheej hmoo loj ntawm tus kabmob lossis tsis.

    Nws yuav tsum nkag siab tias ntxiv rau cov ntsiab lus qab zib, cov khoom qab zib muaj ntau nyob rau hauv carbohydrates, uas cuam tshuam tsis zoo rau tus neeg mob metabolism thiab ua rau lub cev rog.

    Ua zoo siab rau dab tsi cov neeg mob ntshav qab zib tuaj yeem noj los ntawm khoom qab zib, koj yuav tsum them sai sai rau cov yam ntxwv hauv qab no ntawm cov khoom lag luam:

    • lub xub ntiag ntawm sucrose los yog fructose,
    • tus nqi ntawm cov carbohydrates
    • tus nqi ntawm cov rog
    • glycemic qhov ntsuas ntawm qhov khoom.

    Cov khoom qab zib thiab lwm yam khoom qab zib muag nyob hauv txhua lub tsev loj. Cov piam thaj hauv cov khoom lag luam yog hloov los ntawm fructose, thiab ntau tus neeg mob xav tias nws tau zoo.

    Koj tuaj yeem noj cov khoom qab zib, tab sis hauv cov khoom me me thiab nrog kev tswj hwm nruj ntawm cov concentration ntawm cov piam thaj hauv cov ntshav.

    Cov khoom lag luam hauv qab no nruj me ntsis txwv:

    • confectionery nrog piam thaj,
    • Butter ci
    • qab zib rog nrog icing thiab qab zib.

    Cov khoom noj uas tsis muaj calorie tsawg, carb, thiab cov rog uas tsis tshua muaj rog yuav tsum yog cov nyiam.

    Raws li txoj cai, cov no yog txhua yam ntawm kua txiv thiab cov tais ua noj raws li cov txiv qab zib thiab txiv hmab txiv ntoo.

    Ua ntshav qab zib qab zib

    Cov tswm ciab rau cov ntshav qab zib muaj cov qab zib. Raws li txoj cai, fructose thiab saccharin yog tshwm sim hauv ib qho khoom qab zib. Cov khoom qab zib hauv calories tsis qis dua qab zib, thiab tseem ua kom lub cev tsis zoo, cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov nruab nrog cev.

    Koj tuaj yeem tsis ua phem rau cov piam thaj hloov, tsis li ntawd nws yuav ua rau lub raum ua haujlwm tsis zoo thiab mob hepatic.

    Khoom qab zib hauv tsev hauv tsev - qhov no yog lo lus teb zoo tshaj plaws rau lo lus nug dab tsi ntawm cov khoom qab zib tuaj yeem noj los ntawm cov neeg mob ntshav qab zib. Rau cov neeg uas tseem nyiam yuav khoom qab zib hauv chav haujlwm rau cov neeg mob ntshav qab zib yuav tsum kawm xaiv cov khoom kom zoo thiab tsis tsim txom cov qab zib.

    Qhov kev xaiv zoo tshaj plaws yog khoom qab zib, uas suav nrog:

    • fructose
    • txiv hmab txiv ntoo los yog Berry puree,
    • mis hmoov
    • fiber ntau
    • cov vitamins.

    Qhov tsis muaj suab thaj hauv cov lus muaj pes tsawg leeg tsis txhais tau hais tias theem ntawm cov piam thaj hauv cov ntshav tsis hloov pauv tom qab noj cov khoom qab zib ntawm fructose. Feem ntau cov hmoov txhuv nplej siab muaj nyob rau hauv cov khoom lag luam. Qhov tshuaj lom neeg no ua rau muaj kev nce ntxiv hauv cov piam thaj.

    Txhawm rau kom tsis txhob ua mob rau koj tus kheej txoj kev noj qab haus huv, nkag mus rau cov zaub mov qab zib rau cov neeg mob ntshav qab zib yuav tsum ua raws li cov cai:

    • khob noom yog noj nrog tshuaj yej lossis lwm yam kua,
    • ib hnub nws raug tso cai kom noj tsis ntau tshaj 35 grams (1-3 khoom qab zib),
    • khoom qab zib tsuas yog pub rau cov muaj mob ntshav qab zib,
    • nws yog ib qho tsim nyog los tswj cov concentration ntawm cov piam thaj hauv cov ntshav.

    Nws yog qhov zoo tshaj plaws noj cov khoom qab zib hauv ib qho nyiaj txaus uas tsis yog txhua txhua hnub, tab sis ob peb zaug hauv ib lub lim tiam. Hauv qhov no, koj yuav tsum ntsuas ntsuas cov piam thaj hauv cov ntshav thiab nkag mus rau cov ntaub ntawv hauv koj phau ntawv teev zaub mov noj. Qhov no yuav tso cai rau koj xaiv qhov zoo tshaj plaws ntawm cov khoom qab zib, uas tsis ua rau muaj kev cuam tshuam hauv lub neej zoo.

    Cov Khoom Siv Kho Mob

    Cov khoom lag luam nrog cov piam thaj hloov yuav tsum tsis txhob nqa mus, nws zoo dua los hloov cov khoom qab zib nrog cov khoom ntuj tsim. Yog li, cov khoom qab zib zoo li cas uas koj tuaj yeem noj nrog cov ntshav qab zib, kom thiaj li tsis ua mob rau koj kev noj qab haus huv?

    Txhawm rau kom koj nqhis dej rau cov khoom qab zib yuav pab:

    • cov txiv hmab txiv ntoo (hnub tim, apricots qhuav, prunes,
    • cov rog rog thiab khoom noj siv mis,
    • unsweetened berries
    • txiv ntoo
    • qhob jam thiab pastries.

    Cov txiv ntoo qhuav tsis tuaj yeem raug kev tsim txom. Txawm li cas los xij, lawv yuav pab daws qhov nqhis dej ntawm cov khoom qab zib. Nws yog qhov zoo tshaj rau noj cov txiv hmab txiv ntoo qhuav tsis pub ntau tshaj ob zaug hauv ib lub lis piam. Qhov kev xaiv zoo tshaj plaws yuav ntxiv ib qho puv tes ntawm cov hnub lossis qhuav apricots thaum sawv ntxov hauv tshais, oatmeal lossis tsev cheese.

    Nws yuav tsum nco ntsoov tias cov hnub thiab ziab apricots yog qhov ntau hauv calories thiab pab txhawb kev nce ntshav hauv cov ntshav qabzib. Txawm li cas los xij, cov txiv hmab txiv ntoo qhuav muaj ntau yam tseem ceeb, nrog rau fiber ntau, uas yuav pab ua kom cov txheej txheem ntawm kev zom zaub mov.

    Yog tias, nrog them ntshav qab zib, noj tsis ntau tshaj 50 gram ntawm cov txiv ntoo qhuav ob zaug hauv ib lub lim tiam, yuav tsis muaj kev phom sij.

    Berries yuav tau haus ob qho tib si tshiab thiab raws li jam lossis compote. Cov kws kho mob pom zoo kom them sai sai rau cov txiv pos nphuab, txiv pos nphuab los yog txiv ntoo qab zib, yog cov txiv ntoo uas muaj txiaj ntsig zoo tshaj plaws thiab tsis zoo rau kev noj qab haus huv ntawm cov neeg mob.

    Txaus siab noj cov khoom qab zib rau cov ntshav qab zib, cov neeg mob feem ntau tsis nco qab txog zib ntab. Nws tuaj yeem muab ntxiv rau tshuaj yej, pastries lossis tsev cheese. Koj yuav tsum tsis txhob nqa nrog zib ntab, thiab ua ntej nkag mus hauv nws hauv cov ntawv qhia zaub mov koj yuav tsum ua kom ntseeg tau tias tsis muaj kev nkag siab zoo rau cov khoom lag luam beekeeping.

    Thaum xaiv cov khoom qab zib rau cov ntshav qab zib hauv lub khw, koj yuav tsum kawm cov khoom sib xyaw. Tsis tshua muaj neeg, hloov cov suab thaj hloov, cov tuam ntxhab ntxiv zib ntab rau cov khoom qab zib. Yog tias koj tuaj yeem ntsib cov khoom sib txuam hauv cov tub ceev xwm rau cov neeg mob ntshav qab zib, koj yuav tsum muab kev nyiam rau cov khoom no, uas yog qhov tsis zoo tshaj plaws rau lub cev.

    Kuv puas tuaj yeem noj cov mis nyuj khov?

    Mis nyuj khov tsuas muaj piam thaj thiab rog xwb. Cov khoom no tsis muaj cov vitamins thiab cov tshuaj muaj txiaj ntsig, txawm li cas los xij, nws tau hlub los ntawm cov neeg feem coob. Vim tias qhov khoom noj qab zib tsawg no, qhov kev pheej hmoo ntawm kev nce ntxiv hauv cov ntshav qab zib nrog kev noj haus tsawg yog qhov tsawg, uas txhais tau tias cov dej qab zib rau cov ntshav qab zib tuaj yeem noj tau, tab sis tsuas yog ntuj.

    Thaum xaiv cov mis nyuj khov, nws raug nquahu kom kawm cov khoom sib xyaw ua ke ntawm cov khoom tso tawm ntawm daim ntawv sau. Cov kab mob ntshav qab zib tau raug tso cai tsuas yog noj qab zib uas muaj roj tsawg, tsis muaj ib qho ntxiv thiab cov qab zib.

    Txhawm rau kom muaj txiaj ntsig zoo ntawm cov mis nyuj khov, nws raug nquahu kom koj npaj nws hauv tsev koj tus kheej.

    Ua li no, zom 200 g ntawm berries lossis txiv hmab txiv ntoo nrog rab rawg, kom txog thaum mashed. Koj tseem tuaj yeem siv rab rab, lossis grater, yog tias dej khov yog npaj los ntawm cov txiv hmab txiv ntoo.

    Nyias, nws yog qhov yuav tsum tau npaj lub hauv paus ntawm cov khoom qab zib - 150 gram ntawm cov roj uas tsis muaj lub qab zib los yog cov kua mis nyeem qaub uas tsis muaj roj yuav tsum tau muab sib xyaw nrog peb lub ntsiav tshuaj ntawm cov piam thaj hloov.

    Qaub cream tau nplawm los ntawm kev siv rab tshuaj los yog tov khoom.

    Nyob rau tib lub sijhawm, nws yog qhov tsim nyog kom yaj ib lub hnab ntawm gelatin (8-10 g) hauv khob dej. Txhawm rau kom cov gelatin tau o thiab yaj zoo, cov dej nrog gelatin yuav tsum tau muab rhaub hauv dej da dej, nplawm kom huv.

    Tom qab cov gelatin txias rau chav sov, koj yuav tsum sib tov tag nrho cov khoom xyaw rau hauv ib lub tais lossis lub tais thiab tso rau hauv tub yees rau ob peb teev.

    Xws li cov khoom qab zib tuaj yeem noj tau yam tsis muaj kev phom sij rau kev noj qab haus huv, tab sis yuav tsum ua tib zoo saib xyuas kom zoo ntawm txhua yam khoom.

    Raws li koj tuaj yeem pom, ntshav qab zib tsis yog vim li cas mus ib txhis muab cov khoom qab qab qab. Txhawm rau kom paub tseeb tias kev nyab xeeb ntawm qhov zoo, nws yog qhov zoo tshaj plaws los ua khoom qab zib tom tsev.

    Nws puas tuaj yeem noj khoom qab zib nrog ntshav qab zib

    Nws puas tuaj yeem noj khoom qab zib kom mob ntshav qab zib? Lo lus nug no cuam tshuam 99% ntawm cov neeg mob ntshav qab zib. Tom qab tag nrho, peb tau siv los kho cov khoom qab zib txij thaum yau, tab sis dab tsi txog kev mob ntshav qab zib mellitus? Hauv ntau phau ntawv qhia, lawv yog categorically, nyob rau hauv kev mob ntawm lub txim tuag (uas yog, cov teeb meem hnyav) txwv tsis pub, lossis tso cai nyob rau hauv tsawg, uas pom tau los ntawm ntau "ntau li qhov kuv xav tau."

    Khoom qab zib rau cov neeg mob ntshav qab zib

    Tshem cov khoom qab zib los ntawm cov khoom noj rau cov neeg mob ntshav qab zib feem ntau nyuaj. Ib qho qhob noom xim kasfes tuaj yeem txhim kho mus ob peb vas los ntawm kev tsim cov serotonin, uas yog qhov kev zoo siab. Cov kws kho mob coj cov cim no rau hauv tus account, uas yog vim li cas qee yam khoom noj qab zib rau cov ntshav qab zib tau tso cai. Thaum koj ntxiv ntshav qab zib cov khaub noom lossis txiv ntoo jelly rau koj cov zaub mov, koj yuav tsum tswj koj cov piam thaj.

    Nws puas tuaj yeem noj khoom qab zib nrog ntshav qab zib?

    Ntshav qab zib yog ib txoj kev ntawm lub neej. Peb yuav tsum tsim kho cov khoom noj tshiab, tswj cov ntshav qab zib, ntxiv kev ua haujlwm.

    Txog kev noj qab haus huv ib txwm, koj yuav tsum tau siv rau cov kev txwv kom sai li sai tau. Thiab tsis tas li, qee zaum koj xav muab kab npauj thiab kho koj tus kheej rau cov khaub noom lossis dej qab zib.

    Mob ntshav qab zib nws raug tso cai noj khoom qab zib, txawm li cas los xij, hauv qee qhov ntau thiab qee yam.

    Tus mob ntshav qab zib nrog kev paub paub tias txhua lub sijhawm koj yuav tsum muaj qab zib, chocolate lossis khaub noom nrog koj. Qhov no yog txoj kev kho sai thiab muaj txiaj ntsig rau kev kho ntshav qab zib, tab sis hauv kev noj zaub mov txhua hnub ntawm cov khoom no yuav tsum tsis txhob. Txhawm rau qee zaum muaj khoom qab zib rau cov ntshav qab zib, koj yuav tsum zam kom tsis txhob muaj kev ntxhov siab, taug kev tas li, ntaus pob ncaws pob, taug kev thiab tau txais kev xav zoo.

    Cov yam ntxwv ntawm kev xaiv cov khoom qab zib rau cov ntshav qab zib

    Xaiv cov khoom qab zib ntshav qab zib, koj yuav tsum tau ntsuas qhov ntsuas hauv qab no:

    • glycemic Performance index
    • cov rog thiab cov ntsiab lus carbohydrate
    • qhov ntau npaum li cas ntawm cov piam thaj tso cai hauv cov khoom.

    Cov neeg mob yuav tsum tsis kam lees noj cov ncuav qab zib.

    Txhua lub tsev muag khoom muaj lub chaw saib xyuas cov mob ntshav qab zib, qhov twg koj tuaj yeem yuav marshmallows, tuav lossis fructose chocolate. Ua ntej siv, koj yuav tsum tau kuaj nrog koj tus kws kho mob yog tias koj tuaj yeem ntxiv cov khoom zoo rau cov khoom noj no. Qhov txiav npluav suav nrog:

    • ci,
    • ncuav, ncuav qab zib nrog lee,
    • daig
    • qab zib thiab rog hom ncuav qab zib, chocolate, caramel.

    Kev xaiv cov khoom qab zib kom zoo rau cov ntshav qab zib

    Cov neeg mob uas tsis tuaj yeem xav txog lub neej tsis muaj khaub noom chocolate thiab khoom qab zib yog nyiam dab tsi khoom qab zib tuaj yeem noj nrog ntshav qab zib. Nws tsim nyog pib nrog kev cuam tshuam rau cov piam thaj hauv lub cev ntawm cov neeg mob.

    Ntshav qab zib yog ib qho kab mob endocrine, uas yog nrog txuas ntxiv rau kom cov ntshav qab zib ntau ntxiv. Nws tuaj yeem txhim kho tiv thaiv keeb kwm ntawm kev tsis txaus insulin (hom 1) lossis kev tiv thaiv kab mob ntawm cov ntaub so ntswg txuas mus rau nws cov teebmeem (hom 2).

    Hauv ob qhov xwm txheej no, qabzib tsis txawj nqus nkaus. Nws dawb do thoob plaws hauv lub txaj viav vias, ua kom muaj qhov tsis zoo ntawm txhua lub plab hnyuv siab raum thiab lub nruab nrog.

    Cov tsoos ntshav qab zib ib txwm muaj txiaj ntsig yog qhov txiaj ntsig ntawm kev siv cov “carbohydrate” carbohydrates. Lawv nqus tau sai heev los ntawm lub cev, uas nrog nrog kev nce ntxiv hauv cov concentration ntawm cov piam thaj hauv cov ntshav thiab cov tsos mob tau nce zuj zus.

    Kev siv khoom qab zib tas li los ntawm tus neeg mob yog fraught nrog cov txim hauv qab no:

    • Mob raum tsis zoo,
    • Pom kev tsis pom kev
    • Cov tsos ntawm kev xav ntawm "goosebumps" ntawm daim tawv nqaij thiab ploj mus rhiab,
    • Mob vascular ntshaus
    • Kev cuam tshuam dav dav nrog kev txhim kho txoj kev loj hlob ntawm hyperglycemic coma (nrog hnyav dhau ntawm cov khoom qab zib).

    Cov ntsiab lus tseem ceeb hauv kev tiv thaiv kev txhim kho no yog:

    • Ua qab zib
    • Yam qab zib
    • Cov xwm yeem ntawm nws siv.

    Yog tias koj soj ntsuam kom sim, nrog rau paub tias qab zib tuaj yeem noj nrog ntshav qab zib, tom qab ntawd nws yog qhov tseeb kom tsis txhob muaj teeb meem. Qhov loj tshaj plaws yog qhov siv ntawm qhov khoom tshwj xeeb.

    Txwv kev qab zib

    Qhov taw qhia tseem ceeb rau txhua yam zaub mov yog nws cov glycemic index (GI). Nws qhia txog tus nqi ntawm kev nqus ntawm carbohydrates hauv lawv cov khoom. Qhov ntau dua nws yog, qhov ceev ntawm cov piam thaj concentration nce.

    Txhua hom khoom qab zib uas siv cov qab zib li niaj zaus hauv kev tsim cov khoom lag luam muaj GI saum toj no 75. Qhov no ua rau muaj kev dhia nrawm hauv glycemia. Hauv qab no yam khoom qab zib tsis tuaj yeem noj nrog ntshav qab zib:

    • Ncuav Ncuav Lawv yog cov sib xyaw ua ke ntawm cov roj tsw qab, hmoov nplej, qab zib thiab muaj cov txiaj ntsig tsis zoo ntawm kev mob ntshav qab zib. Tsis tas li ntawd, cov khoom lag luam muaj cov calories ntau, uas tuaj yeem nrog kev teeb tsa ntawm lub cev nyhav dhau los,
    • Jam siav raws li ib txwm zaub mov txawv. Nyob rau hauv cov txheej txheem ntawm nws cov kev npaj, ntau qhov kev noj qab zib ntau dua yog siv. Lub sij hawm ntev kub kho cov txiv hmab txiv ntoo txuas ntxiv nce GI ntawm ib qho qab zib,
    • Butter ci. Ntau yam ntawm custard, khaub noom, ncuav qab zib, ncuav qab zib - qhov zoo ntawm cov "teeb" carbohydrates. Tus hmoov nplej zoo siv los tsim lawv nce GI ntawm cov khoom lag luam,
    • Khoom qab zib, mis chocolate, lollipops,
    • Cov txiv ntoo ua kua txiv muag hauv khw muag khoom. Cia li, lawv muaj ib tug loj tus naj npawb ntawm flavorings, preservatives thiab tsw enhancers. Cov tebchaw ua tsis zoo rau cov kev mob ntawm cov neeg mob carbohydrate metabolism,
    • Qab zib carbon dej qab zib. Qhov ntau ntawm "lub teeb" carbohydrates nyob rau hauv ua ke nrog ntawm muaj CO2 raws li lub zog khaws nce tus nqi ntawm kev nqus ntawm cov piam thaj,
    • Txiv mab txiv ntoo syrups
    • Qab zib cawv cawv txiv kab ntxwv.

    Zib ntab tseem yog ib qho khoom tsis sib haum rau cov ntshav qab zib. Qee lub sijhawm, cov kws kho mob tso cai rau nws siv nyob rau hauv muaj cov kab mob "qab zib". Txawm li cas los xij, nws txoj kev siv yuav tsum raug txwv thiab tswj tau.

    Tag nrho cov khoom lag luam saum toj no raug txwv rau cov neeg mob uas muaj ntshav qab zib hom 1. Hauv qhov hloov pauv thib ob ntawm kev txhim kho kabmob, tsis tshua muaj khoom qab zib pub tsawg, tab sis tsuas pub tsawg thiab kom muaj kev txaus siab rau kev them nyiaj rau cov kab mob pathology.

    Tau Txais Khoom Qab Zib

    Txawm hais tias ua qhov zoo tshaj plaws ntawm daim ntawv txwv tsis pub muaj kev zoo, lo lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj khoom qab zib tsis yog ib qho tsis zoo. Lub ntsiab yog paub tias yuav tsum saib dab tsi.

    Muaj khoom qab zib rau hom 2 thiab ntshav qab zib hom 1 uas tsis cuam tshuam dab tsi rau cov neeg mob cov metabolism. Cov no yog:

    • Dried txiv ntoo. Nrog rau kev siv tsawg, lawv pab tsim kho cov txheej txheem zom zaub mov thiab tsis txhob ua rau dhia hauv glycemia,
    • Kev Kho Mob Tsis Muaj Hwj Pheej Ncuav qab zib, ncuav qab zib thiab khoom qab zib rau cov ntshav qab zib mellitus, hauv kev tsim cov khoom siv uas cov kua nplaum tsis tau siv, tuaj yeem pom zoo rau cov neeg mob,
    • Cov khoom siv hauv tsev. Koj yuav tsum tau siv cov khoom xyaw uas tso cai rau lawv txoj kev npaj thiab xaiv daim ntawv qhia. Muaj ntau ntawm lawv,
    • Qhob noom xim kasfes dub. Nws tuaj yeem noj nrog cov ntshav qab zib tsuas yog tias qhov feem pua ​​ntawm cocoa ntau dua 90% thiab tsis muaj ntau yam tshuaj noj, tsw thiab lwm yam zam.

    Ntawm cov txee koj tuaj yeem nrhiav cov khoom qab zib tshwj xeeb thiab lwm yam khoom lag luam rau cov neeg mob ntshav qab zib. Lawv muaj qhov qab ntxiag, tab sis tsis cuam tshuam rau cov txheej txheem ntawm qabzib lub cev los ntawm lub cev.

    Txo qhov txaus ntshai ntawm cov teeb meem, koj yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej. Nws yuav tuaj yeem tawm tswv yim txog cov khoom lag luam tshwj xeeb thiab qhia koj kom paub siv lawv li kev pheej hmoo.

    Marmalade nrog hibiscus

    Muaj ntau ntau qhov txawv ntawm cov zaub mov txawv rau marmalade thiab tsis tas ntawm lawv yog nyob ntawm cov txiv hmab txiv ntoo puree. Cauj, tab sis tsis muaj tsawg dua hauv kev npaj yog marmalades los ntawm hibiscus.

    PEB COV NYEEM YUAV TSUM TAU!

    Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

    Nws yuav tsis siv sijhawm ntau los npaj tais diav li no, tsuas yog ob peb teev thiab ib qho khoom qab zib zoo nkauj tau npaj lawm. Ntxiv mus, xws li daim ntawv qhia muaj feem xyuam rau txhua lub sijhawm ntawm lub xyoo, vim nws tsis xav tau cov khoom xyaw ntau.

    Rau tsib feem hibiscus marmalade koj yuav xav tau:

    • Satin hibiscus - 7 diav,
    • Cov dej lim - 200 ml,
    • Qab zib hloov los saj
    • Txoj cai gelatin - 35 grams.

    Hibiscus yuav yog lub hauv paus ntawm lub neej yav tom ntej marmalade, yog li nws yuav tsum tau cog cov khoom muaj zog thiab sab laug rau infuse tsawg kawg ib nrab ib teev. Nyob rau lub sijhawm no, nchuav gelatin rau hauv dej sov thiab do. Ncuav qab zib hloov hauv hibiscus. Lim lub broth thiab muab on hluav taws thiab coj mus rau ib tug boil. Tom qab tshem tawm los ntawm lub qhov cub thiab ncuav nyob rau hauv gelatin, sib tov kom huv thiab lim los ntawm ib sab cib. Ncuav cov kua qab uas tau tiav rau hauv cov pwm thiab xa li ob peb teev rau qhov chaw txias.

    Daim vis dis aus hauv tsab xov xwm no qhia meej txog yuav ua li cas ua marmalade los ntawm hibiscus.

    Thaum twg khoom qab zib xav tau?

    Qab zib uas muaj ntshav qab zib yog yuav luag tas li suav hais tias yog cov khoom txwv tsis pub tshaj. Txawm li cas los xij, muaj qee qhov xwm txheej uas tsuas yog tsim nyog rau tus neeg mob los tiv thaiv kev mob loj hauv nws qhov mob.

    Cov xwm txheej zoo li no yog hypoglycemia thiab coma tshwm sim los ntawm nws kev mob. Qhov no muaj tseeb tshwj xeeb rau cov neeg mob uas mob ntshav qab zib hom 1 thiab noj tshuaj insulin. Feem ntau muaj kev noj ntau dhau ntawm qhov hormone nrog kev txo qis nyob hauv cov ntshav ntau hauv cov ntshav.

    Cov tsos mob ntawm tus mob yog:

    • Ntse tsis muaj zog
    • Kev nkees nkees
    • Ua fws hws
    • Cov nqaij ua "ua zog"
    • Clouding ntawm nco qab.

    Txhawm rau tiv thaiv kev nce qib ntawm cov teeb meem nrog kev hloov mus rau hypoglycemic, ib tus neeg xav tau sai sai muab ib tus neeg nyob hauv qabzib. Coob tus neeg mob ntshav qab zib hom 1 muaj cov khoom qab zib me me rau lub hom phiaj no.

    Thaum cov tsos mob tshwm sim, cov neeg mob paub tias koj tuaj yeem noj khoom qab zib kom txhim kho txoj kev noj qab nyob zoo. Kev mob ntshav qab zib yog ib yam mob txaus ntshai tshaj li tus mob hyperglycemia. Yog li, hauv qhov xwm txheej tseem ceeb, nws yog qhov zoo dua nce me ntsis qhov kev coj ua ntawm cov piam thaj dua li rov ua dua.

    Ntawm hom ntshav qab zib hom 2, lub tshuab no tsis ua haujlwm. Cov neeg mob yuav tsum tau nruj me ntsis ntawm lawv tus kheej hauv kev noj haus thiab ua raws kev noj haus.

    Lwm txoj hauv kev

    Cov chaw cog khoom lag luam to taub tias feem pua ​​ntawm cov neeg mob ntshav qab zib nyob hauv lub ntiaj teb tab tom nce zuj zus. Yuav kom nthuav dav lawv cov neeg siv khoom noj thiab muab cov neeg mob uas muaj cov metabolism hauv lub cev tsis txaus, lawv ua cov khoom qab zib tshwj xeeb.

    Ntawm kev ntim ntawm cov khoom qab zib thiab ncuav qab zib koj tuaj yeem nrhiav cov ntawv sau "cov khoom lag luam ntshav qab zib" lossis "tsis muaj piam thaj dawb". Hauv kev tsim cov khoom siv zoo li no, kev siv tshuaj pleev ib ce tawm hauv qab yog siv.

    Cov neeg uas nrov yog:

    • Stevia. Qhov no yog tshuaj ntsuab qab zib los ntawm kev rho tawm ntawm cov stevioside uas muab rho tawm. Nws muaj cov khoom qab zib uas muaj qab ntxiag, tab sis tsis cuam tshuam rau cov ntsiab lus ntawm cov piam thaj hauv ntshav, tiv thaiv kom tsis txhob muaj dab tsi hauv glycemia. Tsis tas li ntawd muaj tus lej ntawm cov txiaj ntsig zoo ntawm lub cev,
    • Fructose. Nws tseem hu ua cov txiv ntoo qab zib. Rau nws txoj kev ntsuas siab, nws tsis tas yuav muaj cawv ntawm insulin, uas tso cai rau nws siv los tsim cov khoom uas tso cai rau cov neeg mob ntshav qab zib,
    • Xylitol
    • Sorbitol
    • Tub xeeb ntxwv.

    Peb lub xeem hloov pauv muaj cov yam ntxwv zoo sib xws. Cov khoom qab zib los ntawm lawv yuav muaj qhov sib txawv me ntsis thiab tsis tas li nyiam los ntawm cov neeg siv khoom. Txawm li cas los xij, lawv tsis ua jumps hauv glycemia.

    Qhov no yog ua tiav los ntawm kev maj mam nqus ntawm cov carbohydrates. Lawv tsis muaj sijhawm yuav txeem rau hauv lub txaj vau. Cov txheej txheem ntawm kev saturation ntawm lub cev tshwm sim maj mam.

    Nrog kev pab ntawm cov analogues, nws muaj peev xwm hloov cov khoom qab zib rau cov ntshav qab zib uas tsis muaj qhov ploj yam ntxwv ploj. Stevia, fructose yog nquag siv los tsim khoom qab zib kom ua raws li cov zaub mov txawv.

    Tseem Ceeb Nuances

    Ntau yam muaj txiaj ntsig zoo rau ntshav qab zib feem ntau tseem nyob hauv kev txwv. Yog tias tus neeg mob siv cov khoom tso cai, nws yuav tsum nco ntsoov ntau txoj cai. Lub ntsiab yog:

    • Kev ntsuas ntsuas ntawm glycemia. Yog tias cov neeg mob noj cov khoom qab zib noj tsis qab, lawv kuj ntsib teeb meem nrog cov metabolism hauv kev ua noj. Lawv yuav cia li evolve qeeb dua
    • Tsuas siv. Qhov koob tshuaj txhua hnub yog 50-60 g ntawm cov khoom noj khoom qab zib. Yog tias qhov ntsuas tau dhau siab, nws raug nquahu kom siv cov khoom lag luam ntawm lub sijhawm 48–72 teev,
    • Kev soj ntsuam tas li ntawm ib qho kev nyob zoo. Tsis muaj zog, nkees nkees, tsis xis nyob yog cov cim ntawm qhov xav kom tsis kam ua khoom qab zib,
    • Qhov feem ntau ntawm cov khoom qab zib txhua hnub tau zoo muab faib ua ntau qhov kev txais tos. Qhov no yuav tiv thaiv kom tsis txhob muaj ntshav qab zib ntxiv,
    • Txhawm rau txo qhov tsis zoo ntawm qabzib, qab zib tuaj yeem muab ntxuav nrog tshuaj yej dub uas tsis muaj qab zib.

    Txo qhov txaus ntshai ntawm cov teeb meem, koj ib txwm yuav tsum muaj lub luag haujlwm saib xyuas koj tus kheej txoj kev noj qab haus huv. Kev tswj yus tus kheej yog txoj kev zoo tshaj plaws los tswj koj tus mob.

    Cia Koj Saib

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