Txoj hlua taum pauv rau ntshav qab zib mellitus hom 2: cov zaub mov txawv rau cov nqaij

Ntau dua li tsib caug lab tus tib neeg hauv ntiaj teb tau raug qee yam mob ntshav qab zib mellitus (DM).

Lwm txhiab los ntawm kev rog dhau los, hauv 85% ntawm cov neeg mob uas ua rau cov insulin tsis txaus lossis insulin tsis kam.

Cov kab mob taum nyob rau hauv cov ntshav qab zib tau ua pov thawj hypoglycemic kev ua si, tau zoo siv los ntawm cov kws kho mob thiab cov neeg kho mob ib txwm los kho cov teeb meem metabolic.

Ua rau mob ntshav qab zib yog hu ua nrhiav cov kab mob endocrine pathologies thiab cov roj ntsha tsis zoo. Cov taum taum rau cov ntshav qab zib ua tau zoo rau kev kho mob hom 1 thiab hom 2 ntshav qab zib .ads-pc-2

Lub hauv paus ntsiab lus ntawm hypoglycemic kev ua

Glucose homeostasis yog thawj cov txheej txheem hauv tib neeg lub cev .Nws cov teeb meem ua rau muaj kev mob siab rau lub cev ntau yam. Niaj hnub no, kab mob suab thaj yog hu ua 21st xyoo pua sib kis tsis yooj yim sib kis.

DM yog kab mob ntawm insulin tsis kam thiab cuam tshuam ntawm beta hlwb tsim los ntawm cov txiav.

Kev tswj cov glycemic kom zoo yuav tsum tau siv cov kev sib xyaw ua ke uas muaj suab thaj raws li kev npaj tshuaj ntsuab, tshuaj muaj hluavtaws, thiab kev noj haus.

Lub hauv paus ntsiab lus ntawm antiglycemic kev ua ntawm taum quav hauv ntshav qab zib mellitus yog los pib cov txheej txheem:

inhibition ntawm amylase, qabzib,
tiv thaiv beta hlwb ntawm kev rhuav tshem,
stimulation ntawm cov insulin secretion,
optimizing cov piam thaj thauj mus rau adipose thiab cov leeg nqaij,
txoj cai ntawm kev tso tawm cov piam thaj hauv lub siab.

Cov npe ntawm cov nroj tsuag cov khoom uas potentiate taum nplooj polyphenols tseem muaj txiv ntseej nplooj, tshis, elecampane, burdock.

Yuav tswj cov metabolism hauv carbohydrate?

Ua ke nrog cov zaub mov, carbohydrates nkag mus rau hauv lub cev thiab tom qab zom mus rau monosaccharides, suav nrog cov piam thaj. Lub enzymes lub luag hauj lwm rau lub "kev zom" ntawm cov carbohydrates ua yog amylase thiab glucosiad.

Lawv tsim tawm hauv cov txiav Ib nrab txhaws (kev txwv tsis pub) ntawm cov enzymes ua rau kom cov kua nplaum ntws mus rau hauv cov ntshav.

Qhov nqus ntawm cov carbohydrates hauv txoj hnyuv yog qhov ua kom qeeb qeeb los ntawm phenolic acids thiab flavanoids, catechins. Cov insulin uas ua los ntawm tib yam li tshem tawm cov qab zib ntau dhau ntawm cov ntshav, pauv mus rau hauv lub hlwb kom tso tawm cov energy.ads-mob-1

Kev siv tshuaj insulin zais zis yog tswj los ntawm beta hlwb. Tshaj cov piam thaj hauv ntshav hauv lawv nrog kev tsim ntawm ATP, uas depolarizes cell daim nyias nyias thiab qhib cov calcium calcium raws. Qhov pauv ntawm calcium ions ua rau lub cev tso tawm cov kua dej.

Taum flaps hauv ntshav qab zib tswj kev noj cov zaub mov carbohydrate metabolism uas yog ib feem ntawm cov txheej txheem tshaj tawm. Lawv cov hauj lwm zoo kuj tau ua pov thawj hauv lub luag hauj lwm ntawm gluconeogenesis inhibitors - thaiv kev tsim cov kua nplaum los ntawm cov tsis-carbohydrate tebchaw.

Nws tau raug tshaj tawm tias kev txhoj puab heev oxidative los ntawm ib qho dhau ntawm cov dawb radicals ua rau muaj kev tsis zoo rau kev noj qab haus huv hauv qab zib muaj mob. Ntoo khaub noom thiab qab zib clover muaj zog antioxidant zog.

Xob laim ceev

Qhov aqueous extract los ntawm taum nplooj txo cov ntshav qab zib kom 20-40%. Lub sijhawm tiv thaiv ntawm cov tshuaj yog li 8-10 teev.

Ua ke nrog cov qej tshiab, kua zaub kua txiv, flax noob thiab decoction ntawm oat straw, nws ua tau zoo tswj kev kawm mob ntshav qab zib ntawm ob hom thawj thiab hom thib ob.

Taum taum pauv rau cov ntshav qab zib noj ntau txhiab leej neeg. Tom qab txhua yam, lawv muaj lub cim cuam tshuam. Twb tau 15-30 feeb tom qab lawv cov kua txiv muaj zog nkag mus rau hauv lub cev, muaj txiaj ntsig polyphenolic metabolites uas tswj cov metabolism carbohydrate muaj nyob hauv txhua lub plab mos thiab cov nqaij mos. Lub husk nquag tawm tsam angiopathies, yog qhov muaj txiaj ntsig zoo vitamins thiab minerals.

Taum husk yog nplua nuj hauv phenolic tebchaw, suav nrog hydroxycinnamic acids thiab coumarins. Hauv kev sib xyaw nrog kev ntxias, chicory, Jerusalem artichoke thiab tshis, nws tuaj yeem dhau los ua ib qho tseem ceeb tshaj plaws ntawm cov khoom noj muaj qab zib.

Glycemic Performance index

Lub glycemic index yog ib qho muaj nuj nqi uas yog cim rau tus nqi ntawm kev rhuav tshem ntawm carbohydrates ntawm ib qho khoom hauv qhov sib piv nrog tus nqi ntawm cov piam thaj.

Cov khoom noj uas ua rau cov carbohydrate nrawm tuaj yeem ua rau cov ntshav qab zib ntau ntau. Rau cov mob ntshav qab zib, qhov no yog qhov txaus ntshai tshaj plaws rau kev tuag.

Taum taum glycemic Performance index ntawm cov zaub mov tseem ceeb ntawm cov ntshav qab zib tsuas yog poob qis.

Txawm li cas los xij, qhov no tsis txhais tau hais tias cov piam thaj hauv kev noj haus tuaj yeem siv tag nrho. Lub hauv paus ntawm cov ntawv qhia zaub mov yuav tsum tau pw cov khoom nrog cov ntsiab lus tsawg ntawm cov zaub mov carbohydrates ceev.

Cov khoom lag luam nrog qis glycemic index: zucchini, avocado, txiv laum huab xeeb thiab txiv ntoo thuv, asparagus, taum paj, kua taum, zaub ntsuab.

Khoom Siv Khoom Noj Muaj txiaj ntsig

Txo los ntawm lub zog ntev li insulin tsis kam, pancreatic beta hlwb tsis tsim tawm los ua lub ntsiab peptide hormone ntawm cov teeb meem metabolic teb nyob rau hauv txoj cai ntau. Cov nplooj siab thiab lwm cov ntaub so ntswg txuas mus nqa tawm tag nrho kev ua kom tiav thiab tawg ntawm glycogen - daim ntawv tshwj xeeb ntawm cov piam thaj. Qhov no yog li cas hom 2 mob ntshav qab zib tsim.

Cov tsos mob ntawm tus mob ntshav qab zib hom 2 ntawm qib cellular:

piam thaj muaj tshuaj lom
hyperglycemia
qhov nce hauv qhov loj ntawm cov dawb radicals thaum muaj kev nyuaj siab oxidative,
apoptosis (ua haujlwm tuag rau tes).

Taum flaps hauv hom 2 mob ntshav qab zib yog cov khoom lag luam muaj txiaj ntsig zoo rau kev noj zaub mov.

Cov chaw muaj cov tshuaj pharmacological tawm tswv yim siv nws hauv kev sib sau nrog nettles, Kuril tshuaj yej, thiab dandelion.

Taum Hlua rau Ntshav Qab Zib 2 Ntshav Qab Zib: Yuav Siv Li Cas?

Muab cov noob taum nyob rau hauv hom 2 mob ntshav qab zib tuaj yeem noj kom tag nrho, nrog cov noob thiab nplooj, koj yuav tsum tau txais ob peb cov zaub mov txawv rau cov tais qab qab los ntawm nws:

ntxuav cov plhaub taum thiab pub dawb los ntawm cov kab ua haujlwm nyuaj khiav raws cov kab txuas ntawm tis. Boil hauv salted dej kom txog thaum muag muag,
ntxuav cov ntaub qhwv lub cev, txiav lawv ua tej daim nrog ntev li 3-4 cm. Npuag rau 5 feeb, muab quav rau hauv ib lub colander. Stew (kib) nrog cov zaub ntsuab uas koj nyiam tshaj thiab cov qe qaib,
tshem cov fibers ntawm nplooj. Txiav pods. Rhaub los yog kiav txhab me. Muab cov nqaij ci rau hauv qhov cub nrog koj cov zaub nyiam thiab nqaij. Hauv qhov no, nws yog ntshaw kom siv cov ntawv ci zaub mov.

Txoj hlua taum pauv hauv ntshav qab zib hom 2 yuav ua tau qab tiag tiag. Nws yog qhov tsis sib luag, kib hauv zaub roj nrog dos thiab qij, thiab tseem - hauv cov kua ntses. Hauv Is Taws Nem koj tuaj yeem nrhiav tau kaum ob cov lus piav qhia tseem ceeb ntawm kev siv nws li cas.

Yuav ua li cas brew?

Yog li, yuav ua li cas brew taum pods nrog ntshav qab zib? Lawv tuaj yeem siav tag nrho. Tab sis nws yog qhov zoo dua rau grind lawv nyob rau hauv kas fes grinder rau qhov loj ntawm loj-nplooj tshuaj yej.

Lub cawv yuav tsum tsis txhob cia rau ntau dua ib hnub, yog li nws yog qhov zoo dua los ntwm cov khoom tshwj xeeb uas tau tawg.

Tsib dia ntawm cov khoom cog yuav tsum tau muaj nrog 1 liter ntawm kev xyaum rhaub dej. Kaw lub hau thiab muab tso rau hauv qhov chaw tsaus rau yam tsawg 2 teev. Haus lub Txoj kev lis ntshav peb zaug ib hnub nyob rau hauv vaj huam sib luag feem.

Taum nyob rau hauv cov ntshav qab zib mellitus tuaj yeem ua brewed hloov tshuaj yej, ntxiv mint nplooj, currants, txiv pos nphuab. Cov khoom siv raw yuav tsum tau muab faib ua hmoov av yuav luag txhua qhov me me thiab thawm hnub. Kev lom zem los ntawm cov khoom tau piav qhia tuaj yeem npaj nrog qhov sib ntxiv ntawm cov nplej zom ntawm cocoa lossis kas fes, caij nrog qab zib.

Yam 2 taum ntshav qab zib: zaub mov txawv

Taum husk qhuav yog qhov nyuaj rau siv hauv kev npaj cov tais diav qib. Tab sis taum - tshiab los yog khov asparagus - thov.

Zaub qhwv kua zaub. Ntxuav cov zaub uas nyiam thiab taum, tev / nyuaj fiber ntau pod, chop zoo. Muab pov rau hauv cov dej npau. Ua noj kom txog thaum kev sib tw, tab sis tsis ntau tshaj 10-15 feeb. Ntws dej feem ntau. Zom nrog rab, lub caij nrog qej, grated cheese, qaub cream.

Asparagus Qab Zib

Cabbage stewed nrog taum thiab ntsuab dos. Chop zaub, ntxiv finely tws taum taum pods thiab dos, Fry yam uas tsis muaj roj nyob rau hauv lub hau. Thaum cov zaub qhwv siav, ntxiv ntsev thiab zaub roj kom saj.

Ntsuab taum kib nrog qej thiab cilantro. Nws yog qhov zoo uas yuav tsum tau muab cov taum ntsuab pov tseg, muab tso rau hauv lub colander thiab cia kom qhuav. Muab tso rau hauv kib thiab kib hauv cov roj zaub nrog cilantro thiab qej tshuaj ntsuab kom txog thaum siav.

Taum cutlets nrog nceb. Rho cov taum, thiab kib cov nceb. Zom txhua yam siv nqaij grinder. Ntxiv lub qe, ntsev thiab txuj lom rau minced nqaij kom saj. Kib cov ncuav ci.

Taum cutlets nrog nceb

Zaub ntsuab. Nqa cov paj zaub paj thiab taum asparagus. Tev, ntxuav, txiav, kub nrog me ntsis ntsev. Ntws yuav luag txhua qhov dej. Zom nrog rab xyoob.ads-mob-2

Yuav txhim kho cov nyhuv li cas?

Taum flaps hauv cov ntshav qab zib "ua haujlwm" ua ib tus neeg muab kev pabcuam hauv polyphenolic compounds uas tswj cov ntshav qabzib hauv cov ntshav los ntawm kev cuam tshuam nrog cov phiaj xwm tshwj xeeb hauv cov nqaij mos thiab kabmob.

Lub zog ntawm lawv cov yeeb yam tuaj yeem ua tau nce ntxiv nrog kev pab ntawm phenol carbolic acids, flavanoids, catechins thiab anthocyanins.

tawm-pc-4Cov kws kho mob ib txwm sib cav hais tias taum pods rau ntshav qab zib yog qhov zoo tshaj plaws ua ke nrog:

ntsuab thiab dawb tshuaj yej
echinacea, plhaw nplooj,
nplej hauv cocoa thiab kas fes,
pob kws, hypericum, tansy,
immortelle, hnoos, knotweed,
blueberry thiab mulberry nplooj.

Txog kev kho mob ntshav qab zib mellitus nrog taum cusps hauv video:

Taum nyob hauv hom 2 ntshav qab zib tuaj yeem ua zaub mov zoo, thiab tseem ceeb tshaj, muaj txiaj ntsig zoo ntawm kev noj zaub mov tsis muaj carbohydrate. Zoo, ib tug loj assortment ntawm lub zos thiab txawv cov txuj lom ho txawv tus txheej txheem twb cuam tshuam ntawm kev noj haus khoom.

Txoj hlua taum pauv rau ntshav qab zib mellitus hom 2: cov zaub mov txawv rau cov nqaij

Taum dawb, thiab tshwj xeeb hauv nws cov pods, muaj cov protein ntau haum, zoo sib xws hauv cov qauv rau tsiaj, thiab taum taum rau cov ntshav qab zib yuav pab tau zoo rau tus neeg mob ntawm cov zaub mov. Ib qho ntxiv, lawv tau tus cwj pwm los ntawm qhov pom ntawm ntau cov tshuaj tseem ceeb rau kev ua haujlwm ntawm cov nruab nrog cev, piv txwv li:

cov vitamins: PP, C, K, B6, B1, B2,
kab kawm: magnesium, hlau, zinc, tooj, calcium, sodium.

Txhua feem ntawm cov khoom siv tseem ceeb hauv kev tswj hwm tib neeg cov ntshav qab zib.

Cov nplooj, zoo li cov taum dawb lawv tus kheej, muaj ntau ntawm zinc thiab tooj, kom yog, lawv muaj ob peb zaug ntau dua li lwm cov nroj tsuag tshuaj. Zinc muaj cov txiaj ntsig zoo ntawm kev ua tiav ntawm tus txiav thiab muaj kev koom tes hauv kev ua ke ntawm cov tshuaj insulin.

Muaj fiber ntau nyob rau hauv cov ntaub qhwv, uas pab kom cov carbohydrates kom nrawm rau hauv cov hnyuv. Qhov no ua rau muaj kev tswj hwm kev ua tau zoo ntawm cov txheej txheem metabolic thiab kom txo cov kev pheej hmoo ntawm kev ua kom cov ntshav qab zib ntau ntau.

Ib qho tsis tuaj yeem pab tab sis nco qab tias taum tau yooj yim yuav tom khw muag khoom yuav luag txhua lub sijhawm ntawm lub xyoo, thiab txhua tus tuaj yeem them tus nqi. Yog tias peb tham txog cov ntaub qhwv, ces lawv tuaj yeem yuav tom khw muag tshuaj lossis khw muag khoom. Lawv muag nws ntim rau hauv cov thawv ntawv thawv, thiab cov khoom lag luam nws tus kheej tau txais ntau dua li cov neeg siv khoom nruab nrab.

Taum flaps rau cov neeg mob ntshav qab zib

Sashes ntawm cov taum dawb yuav siv tau los ua kev tsim kom zoo nkauj lossis tshuaj yej. Cov tshuaj ib txwm muaj rau cov tshuaj zoo ib yam raws ib feem los yog sib ntxiv ntawm lwm cov tshuaj ntsuab thiab nroj tsuag.

Nws yog ib qho tseem ceeb uas hais txog tias txhua daim ntawv qhia yuav siv tau los ua kev kho mob thiab kev noj zaub mov kom txo qis ntshav qab zib. Cov taum taum yuav pab txo qis qabzib thiab muaj peev xwm tswj tau qhov kev cuam tshuam txog li 7 teev sib law liag, tab sis tawm tsam ntawm qhov keeb kwm no, tsis muaj ib qho xwm txheej twg koj tuaj yeem txo lossis tshem tawm cov tshuaj uas muaj cov tshuaj insulin lossis ntsiav tshuaj.

Yog tias peb xav txog txoj kev kho ywj pheej raws li kev kho kom haum ntawm cov taum dawb nplooj, tom qab ntawd nws tuaj yeem yog kws kho mob tsuas yog ua ke nrog kev noj zaub mov noj, tab sis tsuas yog nyob rau thawj theem ntawm ntshav qab zib.

Txhawm rau siv lub decoction, zoo ib yam li lwm yam kev kho zoo sib xws, nws yog qhov tsim nyog tsuas yog tom qab sab laj tus kws kho mob thiab nyob rau hauv kev saib xyuas ntshav, koj tuaj yeem siv lub xaib qhia glucometer rau qhov no.

Yog tias tus kws kho mob pom qhov ua tau tiag tiag ntawm cov hau kev ntawm kev siv tau piav qhia hauv qab no, tom qab ntawd ua ib qho kev sim, nws tuaj yeem txo qhov ntau npaum ntawm cov tshuaj uas txo cov piam thaj.

Taum flaps thiab hom 2 mob ntshav qab zib

Ib feem tivthaiv qhia txog hom mob ntshav qab zib hom 2:

zom cov taum taum nrog lub kas fes grinder, thiab txhua 50 g ntawm qhov tau hmoov yuav tsum tau sau nrog 400 ml ntawm dej npau. Cov tshuaj yuav tsum tau infused nyob rau hauv ib lub thermos rau 12 teev, thiab tom qab ntawd haus 120 ml txhua lub sijhawm ua ntej noj mov rau txog 25 feeb,
ib lub khoom qab zib ntawm cov nplooj ua kom zoo zoo yog nchuav nrog ib peb hlis roj dej thiab hais kom npau npau da dej li 20 feeb. Tom qab ntawd, tincture yuav tsum tau txias rau hauv chav tsev rau 45 feeb, lim thiab qaug cawv 3 khoom noj peb zaug ib hnub,
4 khoom noj qab zib diav uas tsis muaj swb ntawm cov taum nplooj yog hliv nrog ib liter ntawm dej txias thiab sawv ntsug rau 8 teev. Tom qab ntawd, lim los ntawm cheesecloth thiab haus ib khob ua ntej noj mov. Cov ntawv qhia zoo sib xws yuav pab kom kov yeej kev o tuaj nrog ntshav qab zib,
ib phaus ntawm cov taum qhuav yog hau hauv 3 liv dej, thiab qhov kev npaj tshwm sim yog coj ntawm lub plab khoob hauv 1 iav.

Txhua yam ntawm cov khoom qab zib uas tau hais ua ntej coj yuav tsum tau ua kom huv si kom tshem tawm cov kev voos, thiab qhov no yuav yog ib hom, tab sis kev noj zaub mov zoo nrog cov ntshav qab zib.

Pod-based ua ke cov khoom lag luam

Taum plhaub tuaj yeem ua tiav nrog lwm cov nroj tsuag:

Koj tuaj yeem npaj cov khoom lag luam raws li 50 g ntawm cov ntaub qhwv, cov taum me me, blueberries thiab 25 g ntawm flaxseed. Cov kev sib xyaw tshwj xeeb yuav tsum tau muab nchuav mus rau 600 ml dej npau npau thiab muab rhaub kom npau npau li ob peb feeb. Siv cov tshuaj peb zaug ib hnub rau peb khob ntawm ib khob,
cov taum nplooj thiab nplooj blueberry hauv qhov nyiaj ntawm 3 khoom noj qab zib yog tws thiab hliv nrog 2 khob dej npau. Tom qab ntawd, txoj kev daws teeb meem tau coj mus rau lub xeev npau npau siv dej da dej, txias thiab sawv hauv lub thermos rau 1.5 teev. Cov khoom yog txias rau qhov kub thiab txias, lim thiab qaug 15 feeb ua ntej noj mov ntawm 120 ml,
noj cov dandelion hauv paus, nplooj nettle, blueberries thiab taum pods nyob rau hauv tus nqi ntawm 2 khoom noj qab zib ntawm txhua tsob nroj thiab ncuav 400 ml ntawm dej npau. Boil rau 10 feeb thiab txias 45. Ib tug tablespoon ntawm lub resulting broth yog diluted nrog boiled dej thiab siv raws li tshuaj 4 zaug ib hnub twg.

Cov nplooj ntawv zoo li cas?

Cov kws kho mob pom zoo tias cov neeg mob ntshav qab zib ua raws li qee yam mob ntsig txog cov rog, qab zib, haus luam yeeb. Muaj ntau cov kev txwv rau kev mob ntshav qab zib, thiab lawv yuav tsum ua raws cai. Thaum muaj qhov xwm txheej zoo li no, nws yuav nyuaj rau xaiv cov khoom noj zoo, uas tuaj yeem muab lub cev sib npaug nrog cov calories uas tsim nyog thiab tib lub sijhawm tsis ua mob rau tus neeg mob.

Ntawm cov ntshav qab zib, kev siv cov taum feem ntau siv rau hauv kev kho mob tom qab ntawm txoj phiaj xwm thib ob, thiab nws tuaj yeem nqa cov txiaj ntsig zoo, yog li cov nroj tsuag no suav hais tias yog qhov txuj ci tseem ceeb ntawm qhov xwm. Thiab nws cov khoom muaj txiaj ntsig zoo raug paub txog ntau tus neeg mob kev txom nyem los ntawm qhov mob no. Txawm li cas los xij, ua ntej koj suav nrog nws hauv koj cov zaub mov noj, koj yuav tsum tau sab laj nrog koj tus kws kho mob.

Taum dawb, thiab tshwj xeeb hauv nws cov taum, muaj qhov feem pua tseem ceeb ntawm cov protein, uas yog cov qauv zoo sib xws nrog cov tsiaj protein, yog li cov taum taum nrog cov kabmob no yuav pab tau zoo rau tus neeg mob noj zaub mov.Los ntawm txoj kev, insulin kuj belongs rau cov protein, uas nyob rau hauv ntshav qab zib tsim nyob rau hauv ntau me me, thiab kuj tsis zoo heev.
Tag nrho cov tshuaj protein tseem muaj cov amino acids, yog li cov taum nplooj muaj ntau yam amino acids xws li lysine thiab arginine. Thaum noj, lawv koom nrog kev tsim cov protein, uas kuj suav nrog insulin.
Tsis tas li ntawd, muaj ntau cov tshuaj nyob rau hauv lub rooj noj mov uas yuav tsum tau ua kom lub luag haujlwm ntawm cov kabmob tseem ceeb ntawm lub cev, piv txwv li: ib pawg ntawm cov vitamins: PP, C, K, B1, B2, B6, qhov muaj uas tuaj yeem tswj tau cov metabolism, uas zoo heev rau cov neeg muaj ntshav qab zib Cov.
Muaj cov noob taum sodium, magnesium, tooj liab, hlau, zinc, calcium - kab kawm. Thiab cov ntsiab lus xws li, piv txwv li, cov zinc hauv cov ntawv me me tseem loj dua ntau dua hauv lwm cov tshuaj ntsuab tshuaj ntsuab. Nws muaj cov txiaj ntsig zoo ntawm kev coj ua haujlwm ntawm cov txiav ua ke thiab nquag koom tes ua ke nrog cov tshuaj insulin, lwm yam enzymes thiab cov tshuaj hormones.

Looj Mem Qhia Ua Diav Rwg Ua Si

Ib qho ntawm cov neeg nyiam noj qab zib hauv ntshav qab zib yog kev siv cov taum nplooj. Cov neeg muab tshuaj tuaj yeem qhia ntau txoj hauv kev rau kev siv cov ntoo no. Tab sis feem ntau, cov neeg mob ntshav qab zib tau xav nyob hauv yuav ua li cas brew taum hauv pods nrog ntshav qab zib. Txawm hais tias koj tuaj yeem siv txhua feem ntawm cov nroj tsuag no.

Cov khoom tseem ceeb

Cov neeg mob ntshav qab zib yuav tsum paub txog tias noob taum pauv rau lawv lub cev li cas. Nws cov txiaj ntsig zoo yog vim qhov hauv qab no:

cov protein ntau hauv siab, uas zoo sib xws hauv kev teeb tsa rau cov tsiaj protein,
qhov ntau ntawm cov fiber ntau: nws yuav pab ua kom qeeb cov txheej txheem ntawm assimilation ntawm carbohydrates, vim qhov no, qab zib jumps tsis tshwm sim
cov tseem ceeb ntawm cov amino acids sib txawv: arginine, lysine, tyrosine, methion,
muaj cov vitamins (PP, C, B, K) thiab cov ntsiab lus (sodium, calcium, hlau, tooj liab, zinc, magnesium) nyob rau hauv cov lus muaj pes tsawg leeg: lawv tso cai rau koj ua kom cov metabolism zoo li qub thiab tswj tau cov ntshav qabzib.

Coob tus pom zoo siv taum flaps los kho ntshav qab zib. Lawv muaj ntau qhov tseem ceeb ntawm tooj thiab zinc. Lub caij kawg muaj qhov zoo ntawm lub txiav: nws yog kev koom tes hauv kev tsim tawm ntawm cov tshuaj insulin. Kev ua haujlwm ntawm cov insulin nce ntxiv, nws nkag mus rau cov nqaij mos zoo dua.

Kev siv cov taum tsis tu ncua tso cai rau koj kom poob phaus. Tsis tas li, cov ntshav qab zib tau sau tseg tias cov txheej txheem ntawm cov nqaij ua kom rov ua dua sai sai - cov tawv nqaij mob pib kho kom sai. Cov kws tshaj lij hais tias kev siv cov khoom no tso cai rau koj ua kom lub cev ntawm cov leeg hlwb qhov qub, txhawb lub cev tiv thaiv thiab txhim kho cov mob ntawm cov pob txha pob txha.

Taum Sib Sau

Tus mob ntshav qab zib yuav tsum paub txhua yam txog cov zaub mov uas lawv npaj yuav haus.

Cov sib xyaw ua ke ntawm leguminous / dawb / liab hom taum:

cov protein - 2/7 / 8.4,
carbohydrates - 3.6 / 16.9 / 13.7,
cov rog - 0.2 / 0.5 / 0.3.

100 g ntawm kab taum muaj 0.36 XE. Thiab hauv 100 g ntawm noob taum - 2 XE.

Tab sis cov neeg mob ntshav qab zib tau mloog zoo tsis yog rau cov khob cij xwb, tab sis kuj suav rau qhov glycemic index: nws txawv nyob ntawm ntau hom taum. GI ntawm cov taum dawb - 35, xim liab - 27, leguminous - 15.

Calorie cov ntsiab lus ntawm cov taum dawb - 102, taum ntsuab - 28, liab - 93 Kcal.

Qhov no txhais tau tias cov neeg mob ntshav qab zib tuaj yeem noj txhua yam ntawm cov tsiaj, tab sis qhov kev xaiv capsicum yog qhov zoo tshaj rau lawv. Tab sis nws zoo dua rau cov neeg mob ntshav qab zib kom tsis txhob noj taum kaus poom - nws GI yog 74. Qhov ntsuas zoo li no yog vim tias muaj piam thaj ntxiv rau hauv kev tiv thaiv.

Cov noob taum muaj xws li suav cov vitamins ntau ntawm pawg B, vitamins E, A, ascorbic acid, fiber, thiab cov zaub mov. Ntau ntawm lawv muaj tshuaj tua kab mob antioxidant, lawv tiv thaiv qhov teebmeem ntawm cov dawb radicals. Ua tsaug rau qhov no, qhov mob ntawm daim tawv nqaij thiab plaub hau ntawm cov ntshav qab zib kho txhim kho qhov pom tseeb.

Qhov muaj cov poov tshuaj, folic acid, magnesium txo cov kev pheej hmoo ntawm kev tsim mob stroke lossis lub plawv nres. Vim tias qhov muaj fiber ntau hauv cov ntshav, nws yog feem ntau pom zoo kom siv nws los txo cov ntshav qab zib. Tom qab tag nrho, nws txwv tsis pub nqus cov carbohydrates nrawm hauv cov hnyuv, qhov kev pheej hmoo ntawm kev nce ntxiv nyob rau cov piam thaj yog tsawg heev.

Siv hauv tshuaj ntsuab

Ntau tus kws kho mob tawm tswv yim npaj ntau yam ua kom zoo nkauj thiab infusions. Rau cov laj thawj no, lawv siv taum pods. Tab sis siv cov zaub mov txawv pej xeem, tsis txhob hnov qab txog kev kho mob ib txwm muaj.

Nws yog tsis yooj yim sua kom tsis txhob noj cov ntsiav tshuaj uas tsim los tswj cov ntshav qabzib.

Yog tias cov piam thaj txo qis tawm ntawm keeb kwm yav dhau los ntawm kev siv cov tshuaj noj tshuaj, tom qab ntawd koj tuaj yeem tham nrog tus kws endocrinologist txog kev kho qhov tseeb ntawm kev siv tshuaj kho tus mob.

Tab sis raws li cov neeg paub, tom qab siv kua zaub, qhov xwm txheej ib txwm siv tau ib pliag. Endocrinologist tuaj yeem muab tshuaj los ntawm cov taum nplooj. Lawv yuav tsum noj kom tsis tu ncua. Tab sis koj yuav tsum tsis txhob hnov qab txog kev noj haus thiab qhov xav tau ua tawm dag zog.

Endocrinologist tuaj yeem pom zoo kom maj mam taum cov taum ua kev kho mob ntshav qab zib rau ntshav qab zib lossis hauv cov theem pib ntawm tus kabmob, thaum cov piam thaj cov ntsiab lus tuaj yeem tswj tau siv kev tawm dag zog thiab tawm dag zog lub cev.

Cov zaub mov txawv

Bean flaps hauv hom 2 ntshav qab zib tau siv nquag. Tab sis ntxiv qab zib rau cov dej qab zib zoo li no raug txwv.

Raws li cov ntawv qhia yooj yim tshaj plaws, nws yog ib qho tsim nyog yuav tsum tau nchuav nplooj hla nrog dej npau npau: 2 diav loj ntawm cov khoom nyoos yog txaus rau ib khob kua. Nws yog ib qho tsim nyog yuav tsum tau coj Txoj kev lis ntshav ntawm lub plab khoob, 125 ml ib hnub (peb zaug ib hnub).

Qee tus kws kho mob hais tias koj tuaj yeem nce cov txiaj ntsig ntawm kev kho mob yog tias koj zom cov nplooj qhuav hauv kas fes grinder ua ntej. Txoj kev lis ntshav yog npaj raws li daim ntawv qhia hauv qab no: 25 g ntawm qhov hmoov tiav yuav tsum tau sau nrog 200 ml ntawm dej npau. Cov kua yuav tsum sawv hauv ib lub thermos thaum hmo ntuj. Xws li tshuaj yog qaug ua ntej noj mov ntawm 120 ml.

Koj tseem tuaj yeem txuas cov milled flaps hauv dej da dej. Rau cov laj thawj no, 2 cov khoom noj qab zib ntawm cov hmoov yog nchuav nrog dej npau npau (ib nrab ib liter yog qhov txaus): cov kua txiv tau npaj rau hauv dej da dej kom txog 20 feeb. Tom qab ntawd cov kua txias txias, lim, lub ncuav mog qab zib yog txia tawm. Nws yog tsim nyog los siv 3 khoom noj hniav diav peb zaug ib hnub.

Koj tuaj yeem ua kom lub decoction ntawm cov hlwv qhuav: lawv tau nchuav nrog dej thiab rhaub rau li 20 feeb. Txhawm rau siv cov dej haus zoo li no yuav tsum nyob ntawm lub plab khoob hauv lub khob peb zaug ib hnub.

Kuj tseem muaj ib daim ntawv qhia khaws cia txhua cov vitamins uas muaj nyob hauv cov taum. Cov nplooj tsuav yog hliv nrog dej txias (2 khoom noj qab zib yuav tsum haus 500 ml ntawm cov kua) thiab infused rau 8 teev. Cov kua dej ua tiav tau lim los ntawm daim ntaub nyias nyias. Haus lub Txoj kev lis ntshav yuav tsum nyob rau hauv lub khob ua ntej npaj noj mov. Kev siv cov li qub raws li daim ntawv qhia no tso cai rau koj tsis nco qab txog qhov tawv nqaij.

Neej Neeg Ua Diav

Txog ntshav qab zib, cov kws kho mob pom zoo kom siv cov nplooj taum xyaw nrog lwm cov txiaj ntsig tshuaj ntsuab.

Kev kho kom zoo nkauj tsim los ntawm cov txiv duaj xiav nplooj thiab taum nplooj yuav tiv thaiv kev txhim kho teeb meem tsis pom kev. Cov khoom siv ua kom qhuav yog sib xyaw, 400 ml ntawm kua yuav tsum tau noj ib tablespoon ntawm qhov sib tov npaj. Cov kua ua kua hau rau 1/3 teev. Ua ntej siv, nws yuav tsum tau lim: koj yuav tsum haus dej haus ntau zaus hauv ib hnub rau 125 ml.

Ib daim ntawv qhia siv cov keeb kwm burdock, oats straw, blueberry nplooj thiab elderberry paj yog nrov. Tag nrho cov khoom kom qhuav tau muab sib xyaw, lawv coj los sib npaug nrog qhov sib npaug. Yuav tsum siv sijhawm 4 teev

l., ncuav qhov sib tov nrog dej (koj xav tau ib nrab ib liter). Cov dej npau npau npau rau ¼ teev, tom qab ntawd nws muab tso rau hauv lub thermos rau lwm ¾ teev. Tom qab lim cov kua, koj yuav tsum haus lub decoction ntawm 50 ml txog 8 zaug hauv ib hnub.

Tsis hais txog ntawm daim ntawv qhia xaiv, koj yuav tsum nco ntsoov qhov tseem ceeb ntawm kev noj zaub mov kev noj haus, suav cov calories, qhov ntau ntawm BJU thiab ua kev tawm dag zog kom ib ce muaj zog. Yog tias tus kws kho mob tau sau ntawv siv tshuaj rau tib lub sijhawm, tom qab ntawv koj tsis tuaj yeem tsis lees txais cov ntsiav tshuaj.

Taum taum pauv ntshav qab zib

Cov tshuaj kho mob hauv lub ntsej muag feem ntau siv los kho cov tshuaj rau qhov kev kho mob ntawm cov neeg mob ntshav qab zib. Taum taum yog ib qho khoom lag luam. Ua tsaug rau nws cov tshuaj muaj pes tsawg leeg muaj txiaj ntsig thiab qhov muaj, kho cov kua zaub thiab infusions tuaj yeem npaj raws ntawm cov khoom siv zoo li qub no.

Cov tshuaj no txhim kho cov metabolism thiab ua kom koj muaj txiaj ntsig zoo ntxiv cov ntshav qab zib kom nyob rau theem.

Yuav ua li cas brew taum pods rau cov ntshav qab zib thiab haus dej haus kom txhim kho kev noj qab nyob zoo? Muaj ntau txoj hauv kev: lawv tuaj yeem siv los ua ib qho tshuaj los yog hauv kev sib xyaw nrog lwm cov nroj tsuag tshuaj, npaj cov khoom nrog dej kub lossis dej txias, haus dej rau ntawm lub plab lossis tom qab noj mov. Tab sis tsis hais txog ntawm tus qauv ntawm kev npaj dej haus ua kom zoo, ua ntej siv nws, koj yuav tsum tham nrog kws kho mob thiaj li tsis raug mob los ntawm koj tus kheej.

Taum nplooj muaj ntau ntau ntawm cov vitamins, cov zaub mov thiab kab kawm, uas yog qhov tsim nyog rau kev ua haujlwm puv ntawm ntau cov kabmob thiab cov kabmob. Cov khoom no yog lub ntuj ua los ntawm cov roj ntsha uas yog cov tshuaj lom neeg uas tau nqus tau zoo los ntawm tib neeg lub cev.

Cov taum taum pauv muaj cov lus sib txuas ntxiv:

amino acids
cov enzymes
organic acids
silicon
tooj liab
kev ua qog
npib tsib xee
hemicellulose.

Kev siv cov nyiaj raws li cov taum nplooj yog nrog los ntawm qhov txo hauv lub cev qhov hnyav thiab kev ua kom cov ntshav qab zib ntau ntau.

Cov tshuaj uas tsim cov khoom no muaj cov nyhuv diuretic, vim qhov twg edema poob qis, thiab cov kua tsis nyob hauv lub cev.

Cov tshuaj noj pej xeem npaj los ntawm cov plhaub taum no ua rau cov metabolism thiab nce kev tiv thaiv, uas zoo rau cov ntshav qab zib mellitus ntawm ob hom tshuaj thawj thiab hom thib ob.

Kev siv ua ke ntawm cov dej qab zib thiab infusions pab txhim kho sab nraud ntawm daim tawv nqaij, rov qab ua kom nws cov dej-lipid tshuav nyiaj thiab nce qhov ceev ntawm kev tsim dua tshiab thaum raug mob me.

Ntawm cov txiaj ntsig tau txais txiaj ntsig ntawm kev noj cov tshuaj no, ib tus tseem tuaj yeem sau tseg cov nyhuv antibacterial thiab muaj peev xwm txo qis kev pheej hmoo ntawm kev ua xua rau ntau yam zaub mov.

Tab sis txawm hais tias qhov zoo ntawm cov dej haus tau npaj los ntawm taum taum, ua ntej siv, tus neeg mob yuav tsum tau sab laj ib tus kws kho mob thiab tsis txhob sim ua kom nws tus kheej noj tshuaj.

Rau cov mob ntshav qab zib, txhua feem ntawm cov taum yog cov muaj txiaj ntsig, yog li nws tuaj yeem pom nyob hauv cov zaub mov txawv rau cov zaub mov tsis haum. Tab sis rau kev npaj ntawm medicinal decoctions, nws yog qhov zoo dua los siv nplooj ntawm cov nroj tsuag no

Kub kua zaub

Yuav ua li cas tshuaj ntsuab txo cov ntshav qab zib

Kev xaiv cov taum nplooj tuaj yeem txo cov ntshav qab zib thiab ua kom nws nyob hauv thaj tsam lees txog li 5-6 teev. Tab sis raws li kev ywj pheej txhais tau tias kev txo qis qab zib, cov dej qab zib no tsuas yog siv nrog daim ntawv muaj ntshav qab zib hom 2 (nrog rau kev noj zaub mov uas yuav tsum tau noj).

Nrog rau kev tsim tshuaj insulin-tiv thaiv tus kab mob, cov kev kho mob pej xeem zoo li feem ntau siv tshuaj kho, vim tias lawv tsis tuaj yeem hloov cov tshuaj insulin.

Yuav ua li cas brew taum pods nrog ntshav qab zib? Ua li no, 2 tbsp. l Ncuav cov khoom noj uas tau qhuav thiab ntuag rau hauv 400 ml ntawm dej npau thiab simmer rau ib nrab ib teev.

Tom qab tus neeg sawv cev txias lawm, nws tau lim thiab coj nrog dej rhaub rau thawj cov ntim (400 ml). Nws raug nquahu kom noj cov tshuaj 50 ml peb zaug hauv ib hnub ib teev tom qab noj mov.

Cov dej haus no txo cov ntsiab lus ntawm cov piam thaj hauv cov ntshav thiab pab lub cev ua kom lub cev tsis muaj zog tiv thaiv kab mob.

Muaj lwm txoj hauv kev rau taum taum pods. 50 g ntawm cov ntaub ntawv nyoos qhuav yuav tsum tau muab zuaj kom ua tsis zoo ua hmoov ua thiab muab 2 khob dej npau npau. Cov khoom yog tshuav rau infuse thaum hmo ntuj hauv lub thermos. Thaum sawv ntxov, cov dej haus tau lim thiab tau haus 100 ml peb zaug hauv ib hnub ib nrab teev ua ntej noj mov.

Ib qho txhais tau tias raws li cov taum taum yuav tsum sib xyaw kom zoo tam sim ntawd ua ntej siv, kom cov nroj tsuag tau tso cov dej raws li tau faib hauv cov dej haus. Nrog ceev faj, lwm cov tshuaj siv tau rau kev ua xua rau legumes thiab rau cov kab mob ntawm lub plab zom mov.

Cov khob noom taum taum ua rau txo cov kev mob siab rau khoom qab zib, uas yog cov muaj txiaj ntsig rau ntshav qab zib. Los ntawm kev txo qis txoj kev xav noj ib yam khoom muaj teeb meem, nws yuav yooj yim rau tus neeg mob ua raws kev noj zaub mov thiab ua kom yuag poob

Txoj kev lis ntshav infusion

Tag nrho cov vitamins, cov zaub mov, thiab cov amino acids uas pom nyob hauv cov khoom siv qhuav yog khaws cia rau hauv txoj kev lis ntshav txias. Tab sis txhawm rau kom qhov kawg ntawm cov kev tshem tawm cov tshuaj mus rau hauv dej, cov khoom lag luam yuav tsum npaj kom ntev rau lub sijhawm.

Txhawm rau ua kom zoo li ntawd Txoj kev lis ntshav, koj yuav tsum ntsuas 4 tbsp. l qhuav taum nplooj, yaug zoo thiab tsuav lawv. Cov ntaub ntawv nyoos yuav tsum tau nchuav rau 1 litres ntawm cov dej txias thiab muab tso rau hauv qhov chaw tsaus rau 8-10 teev.

Tom qab ntawd, cov khoom yuav lim thiab noj 200 ml 10 feeb ua ntej noj mov 3-4 zaug ib hnub.

Txoj kev lis ntshav txias pab tau daws cov teeb meem zoo li no:

o ntawm ob txhais ceg
ntshav qab zib kom ntau
o ntawm daim tawv nqaij mob
tiv thaiv kab mob poob,
sib koom tes thiab txha nraub qaum.

Qab zib thiab zib ntab yuav tsum tsis txhob ntxiv rau Txoj kev lis ntshav los txhim kho palatability. Nws yog qhov zoo dua khaws cov dej haus hauv tub yees thiab npaj rau yav tom ntej hauv feem me me (txog ib hnub). Ua ntej siv, cov khoom yuav tuaj yeem ua kom sov rau chav sov, tab sis nws yuav tsum tsis txhob kub.

Txoj kev lis ntshav ntawm taum tuaj yeem siv los ua tus neeg txiav cov kabmob ntawm cov zais zis ntawm cov ntshav qab zib. Qhov no yog tshuaj ntsuab uas muaj tshuaj los tiv thaiv thiab antimicrobial.

Ua ke tshuaj nrog tshuaj nroj

Taum nplooj tuaj yeem siv ua khoom xyaw ntxiv rau kev npaj ntawm pej xeem tshuaj.

Piv txwv li, qhov sib xyaw ua ke ntawm cov khoom siv no nrog Jerusalem artichoke cov hauv paus hniav, stevia nplooj thiab blueberry tua tso cai rau koj los ua lub decoction nrog lub suab thaj-qis, choleretic thiab diuretic effect. Nws yog ib qho tsim nyog yuav tau noj 2 tsp.

txhua ntawm cov feem (taum nplooj yuav tsum tau qhuav), tsuav thiab sib xyaw kom huv. Txhawm rau txhawm rau txhim kho lub palatability, 0.5 tsp tuaj yeem muab ntxiv rau qhov sib xyaw. mint tshuaj ntsuab thiab 1 tsp. ntsuab tshuaj yej.

Lub txiaj ntsig sib sau yuav tsum tau muab cov dej nrog cov dej npau npau ntawm tus nqi ntawm 1 tbsp. l 1.5 khob ntawm cov dej npau. Cov khoom tsim tawm rau ib hlis plaub ntawm ib teev hauv dej da dej, tom qab ntawd nws txias, lim thiab kho nrog dej huv rau tag nrho cov ntim ntawm 300 ml.

Koj yuav tsum tau haus dej Txoj kev lis ntshav hauv daim ntawv sov, 100 ml 3 zaug ib hnub ib nrab ib teev ua ntej noj mov. Nrog kev ceev faj, cov tshuaj no yog siv rau cov kab mob ntawm lub plab zom mov thiab lub zais zis.

Nrog exacerbation ntawm tus mob txhauv (lossis nrog rau mob ceev ceev ntawm tus kab mob no), qhov kev sau no yog contraindicated.

Cov neeg mob ntshav qab zib hom 2 tseem tuaj yeem coj los kho rau ntawm lub hauv paus ntawm taum nplooj thiab nplooj xiav. Cov dej haus no pab txoj kev ntshav ncig, txo cov ntshav qab zib thiab muaj kev cuam tshuam rau lub xeev ntawm retina. Txhawm rau ua noj nws, nws yog ib qho tsim nyog yaug thiab sib tsoo:

50 g blueberry nplooj,
50 g ntawm taum pods.

Hauv 0.4 l ntawm cov dej npau, koj yuav tsum ntxiv 2 tbsp. l lub resulting sib tov thiab tsim kom loj hlob nyob rau hauv dej da dej rau ib teev. Tom qab cov tshuaj tov tau txias, nws yuav tsum tau lim thiab coj 100 ml peb zaug ib hnub 20 feeb ua ntej txhua pluas noj. Cov chav kawm ntawm kev kho mob yog xaiv tau tus kheej, tab sis ntawm qhov nruab nrab, koj yuav tsum haus dej haus no txoj kev kho mob txhua hnub rau 1-2 lub hlis.

Taum taum yog ib lub tsev khaws khoom ntawm cov vitamins, cov protein ntau thiab cov ntxhia pob zeb. Noj cov khoom qab zib raws li cov khoom no, koj tuaj yeem txo qis qab zib, ntxiv dag zog rau kev tiv thaiv kab mob thiab txhim kho lub cev kom tag nrho.

Ua ntej siv cov tshuaj kho mob pej xeem, koj yuav tsum nco ntsoov sab laj nrog kws kho mob, vim tias ib tus neeg yuav muaj kev zais contraindications lossis ib tus neeg tsis kam txais.

Thaum kho nrog tshuaj noj infusions, nws yog ib qho tseem ceeb kom tsis txhob hnov qab txog kev noj zaub mov kom zoo thiab tshuaj ib txwm muaj, thiab ua raws li txhua tus kws kho mob cov lus pom zoo.

Taum rau cov ntshav qab zib hom 2: tuaj yeem noj tau lossis tsis ua noj

Mob ntshav qab zib mellitus yog yam ntxwv los ntawm txiav txim siab ua tiav ntawm cov kua dej. Vim tias cov kabmob ntawm cov kabmob, cov neeg mob tau yuam kom ua raws li kev txwv nruj rau kev xaiv khoom noj.

Yog li, lawv yuav tsum tso pov tseg tag nrho cov piam thaj, cov khoom noj muaj roj, thiab tsis pub ua.

Tab sis yog tias txhua yam pom tseeb nrog cov khoom qab zib, tom qab ntawd nrog lwm cov khoom, piv txwv li, cereals lossis legumes, nws tsis yooj yim. Yuav tsum to taub.

Los ntawm tsab xov xwm koj yuav kawm paub seb nws puas muaj peev xwm noj taum nrog hom 2 mob ntshav qab zib. Cov khoom no muaj cov yam ntxwv tshwj xeeb, yog li ntawd nws txoj kev siv yog qhov tsim nyog rau tib neeg noj qab haus huv thiab cov neeg mob nrog endocrine tsis zoo.

Taum yog perennial tshuaj ntsuab teej tug mus rau tsev neeg legume. Vim nws cov zaub mov muaj txiaj ntsig thiab kev tsuas xyaus nrog cov txiaj ntsig zoo, nws yog qhov tseem ceeb hauv cov zaub mov uas muaj suab thaj. Cov ntsiab lus protein ntawm cov khoom no yog sib piv nrog cov nqaij. Txhua hom taum pom zoo kom siv.

Ntxiv rau cov noob taum lawv tus kheej, koj tuaj yeem noj lawv cov tis, uas saturate cov ntshav nrog kev hloov pauv rau cov kua dej thaum lub plab zom mov. Tus nqi ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag no yog tias lawv tau txais kev nqus sai sai los ntawm lub cev, tsis tas ua kom muaj kev cuam tshuam tseem ceeb rau ntawm cov txiav. Ntxiv mus, cov amino acids thiab cov enzymes uas ua cov khoom ua rau nws txoj kev huv.

ascorbic, pantothenic, folic, nicotinic acids,
carotene
thiamine
cov vitamins E, C, B,
riboflavin
pyridoxine
niacin
hmoov txhuv nplej siab
fructose
fiber ntau
iodine
tooj liab
zinc
arginine
globulin
protease
simptophan,
lysine
histidine.

Tsis tas li ntawd, cov qoob loo no muaj txiaj ntsig zoo rau lub cev tag nrho, txhawb kev noj zaub mov kom poob phaus, thiab nplov cov txheej txheem ntawm cov rog cia rau hauv lub siab.

Vim tias kev sib txuam ntawm cov khoom tshwj xeeb, cov khoom tau pom zoo los ntawm cov kws kho mob rau cov neeg mob hauv lub xeev cov ntshav qab zib.

Muaj ob peb hom taum, txhua tus ntawm nws muaj nws qhov txiaj ntsig:

dawb (muaj tshuaj tua kab mob)
liab (regulates qib qab zib)
dub (ua kom lub cev tiv thaiv tsis muaj zog),
leguminous (neutralizes co toxins thiab toxins),
qab zib asparagus (saturates nrog lub zog).

Taum suab thaj yog ntau yam tshwj xeeb uas tau tsim tshwj xeeb rau kev sib sau los ntawm cov kua txiv thiab cov tev nyias. Txiv hmab txiv ntoo ntawm lwm hom yog coarser, qhov nyuaj nyuaj los npaj, muaj cov ntaub ua tiav.

100 grams taum muaj:

muaj protein - 22
carbohydrates - 54,5
rog - 1.7
calories - 320

Cov khoom noj muaj lwm qhov tseem ceeb rau cov neeg mob ntshav qab zib - chav ua mov ci (XE). 1 XE = 10 g ntawm carbohydrates, uas yog, zaub mov muaj txiaj ntsig yog 5.5 XE. Tsis muaj qhov yuav tsum tau ntawm nws tus kheej laij cov lej no; nws muaj cov kab lus uas nyob hauv txhua qhov no.

Cov txiaj ntsig thiab kev phom sij mob ntshav qab zib

Nrog cov piam thaj kom siab nws yog ib qho tseem ceeb heev kom ntseeg tau tias kev noj zaub mov kom tsawg hauv lub cev nrog lawv cov piam thaj hauv cov piam thaj. Taum yog ib qhov uas ua rau cov roj nplej (carbohydrates) qeeb, nrog rau zaub protein. Cov peev txheej no muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib thiab rog dhau.

Ntau hom noob taum dawb rau cov ntshav qab zib yog qhov tsis tuaj yeem, vim lawv muaj txiaj ntsig zoo ntawm cov hlab ntsha. Lawv kuj nce lub zog thiab kev rov muaj peev xwm ntawm daim tawv nqaij thiab yog tus neeg saib xyuas cov tshuaj tua kab mob zoo.

Cov noob taum dub thaiv cov txiaj ntsig ntawm lub hlwb tsis zoo ntawm cov ntaub ntawv keeb kwm muaj nyob hauv DNA, tiv thaiv kev loj hlob ntawm cov kab mob tiv thaiv keeb kwm ntawm ntshav qab zib mellitus, thiab nce kev tiv thaiv kab mob.

Liab ntau yam normalize metabolism, zoo cuam tshuam rau lub plab zom mov, ntxiv dag zog rau lub cev.

Taum taum yog qhov tsis tuaj yeem ua rau lub rooj noj qab haus huv vim tias lawv muaj peev xwm txo qis qab zib, ntxuav kom huv si los ntawm cov tshuaj slag, thiab tshem tawm cov co toxins. Taum nrov plig plawg yog ua tau zoo raws li lub hauv paus rau infusions thiab decoctions, pab tswj kev xav tau theem ntawm cov tshuaj insulin.

Tus nab npawb ntawm cov khoom muaj txiaj ntsig ntxiv ntawm cov khoom:

kho lub zeem muag
nplij o
ua tsaug rau kev sib xyaw ntawm cov amino acids thiab lwm yam, nws tswj hwm qhov feem ntawm cov piam thaj thiab cov tshuaj insulin hauv cov ntshav,
tiv thaiv kev txhim kho kab mob hniav,
muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov leeg leeg,
cov roj (cholesterol) tsawg
enriches nrog fiber,
tsiag ntawv los ntawm qis glycemic index.

Taum nws tus kheej tsis muaj kev phom sij rau lub cev, tab sis yog siv los yog npaj tsis zoo, nws tuaj yeem ua rau cov tsos mob tsis zoo.

Nov yog qee qhov lus qhia tswv yim ntawm qhov no:

taum tsis tuaj yeem noj tau cov nqaij nyoos, nws yog fraught nrog kev lom, nrog rau mob bloating, xeev siab, mob plab tso quav,
thaum hau, cov khoom pab txhawb kom muaj kev thaj yeeb ntau, txhawm rau kom tsis txhob muaj qhov no, nws yog qhov yuav tsum tau tsau cov nplej hauv dej txias nrog qhov sib ntxiv ntawm cov dej qab zib ua ntej ua noj,
nws tsis pom zoo kom noj taum thaum lub sij hawm exacerbation ntawm kev mob ntev ntawm lub plab zom mov - gastritis, cholecystitis, mob txhab.

Nws raug nquahu kom noj taum nrog ntshav qab zib txog peb zaug hauv ib lub lim tiam. Nws tuaj yeem noj ua ib lub tais, lossis siv ua ib sab zaub los yog hloov nqaij.

Peb pom zoo kom koj kawm cov ntsiab cai ntawm kev noj zaub mov kom txo cov ntshav qab zib.

Taum muaj cov yam ntxwv uas tsis tseem ceeb rau cov piam thaj hauv siab, yog li nws feem ntau muaj nyob hauv daim ntawv qhia zaub mov, uas cov taum no pab tau ntau haiv neeg. Cov nplej thiab taum tuaj yeem npaj hauv qhov tsis paub.

Kub appetizer

1000 g ntawm taum asparagus
txiv roj roj - 2 tbsp.,
qe - 4 pcs.

Tev lub asparagus, yaug, ua noj rau li ib nrab ib teev kom txog thaum cov dej nplooj. Tom qab ntawd ntxiv roj zaub thiab simmer lwm 20 feeb. Tsis ntev ua ntej npaj, ncuav cov qe nrua ntaus mus rau hauv ib qho kwj.

300 g ntawm taum
400 g nqaij qaib mis
4 qos yaj ywm
4 cov carrots
400 g broccoli
ntsuab hauv paus, dill.

Txau cov taum liab ntau ntau thaum hmo ntuj, yaug kom huv si thaum sawv ntxov, ua noj rau 1.5 teev.

Ntxiv cov nqaij qaib dawb, cub ntawm qos yaj ywm, carrots, zaub cob pob. Lub caij nrog tshuaj ntsuab ua ntej yuav siav.

3 hom noob taum, 150 g txhua
3 lub qe
70 g ntawm mov
ntsuab dos, dill,
carrots - 3 pcs.,
txiv roj roj - 2 tbsp.

Sib tov hau ntsuab, liab thiab dawb nrog qe, mov siav, tshuaj ntsuab, carrots. Lub caij nrog txiv roj roj.

Txawm hais tias nws yeej ua tsis tau kiag li los kho tus mob ntshav qab zib, nws muaj ntau hom tshuaj ntsuab los pab kho tus neeg mob kom zoo thiab tiv thaiv qhov pib ntawm qhov tshwm sim tsis zoo thiab txhim kho lub txim hnyav.

50 gram ntawm cov taum nplooj yog zom, hliv nrog dej npau npau, insisted rau 8 teev, lim, muab faib ua 6 qhov sib npaug thiab tau haus ua ke nrog kev noj mov. Koj tsis tuaj yeem khaws cov kua zaub, koj yuav tsum ua ib qho tshiab txhua hnub. Lub chav kawm ntawm kev kho mob kav 21 hnub.

Taum - tshwj xeeb cov khoom sib xyaw ua ke ntawm cov khoom, cov txiaj ntsig thiab kev puas tsuaj uas suav tsis tau. Qhov tshwm sim tsis zoo tuaj yeem tau tsuas yog yog koj noj nws nyoos lossis nyob rau theem mob ntawm kev mob plab lossis mob txhab. Muaj cov txiaj ntsig zoo tiav nyob hauv txhua rooj plaub. Yog li, peb tuaj yeem hais tias cov khoom no yog ib qho tseem ceeb tshaj plaws ntawm cov khoom noj muaj ntshav qab zib.

Qhia Ua Tiaj, taum Dishes

Taum yog cov muaj ntau yam zaub uas tuaj yeem hloov cov zaub mov thiab nqaij nyob rau hauv koj lub rooj vim nws cov ntsiab lus muaj protein ntau thiab carbohydrate. Kev noj zaub mov thiab biologically muaj nuj nqis ntawm cov taum kuj tau txiav txim siab los ntawm cov carotene, vitamins C, PP, B1, 2 thiab 6, nws cov nplua nuj ntawm loj heev- thiab microelements (tshwj xeeb tshaj yog tooj liab, poov tshuaj thiab zinc, sulfur thiab hlau).

Taum siv nrog rau kev kho dav dav rau cov kab mob ntawm lub raum (xws li lub diuretic), lub plab zom mov, mob siab, zais zis thiab lub plawv, ntxiv rau ntxuav lub cev. Nws tsim nyog them rau kev npaj cov taum hauv ntau qhov tshwj xeeb: vim nws muaj qhov ua kom zoo rau lub paj hlwb, nws tsim nyog mus rau tais diav los ntawm taum hauv qab kev ntxhov siab thiab ua haujlwm dhau. Taum kuj tseem siv tau rau cov hniav, vim lawv tiv thaiv kev tsim ntawm tartar thiab muaj cov khoom tua kab mob. Feem ntau, kuv yuav tsum hais tias, muaj tais los ntawm taum liab.

Yuav ua li cas ua noj cov taum hauv pej xeem cov tshuaj? Rau qhov no, tag nrho cov taum cog yog siv. Kev siv cov noob los yog cov noob taum tag nrho yog kaw nyob hauv edema ntawm raum lossis mob plawv keeb kwm, muaj ntshav qab zib, kub siab, thiab mob caj dab ntev. Cov taum txiv ntoo lub ntsej muag muab qhov ua kom zoo nkauj zoo nkauj, uas lawv yuav tsum tau muab rhaub, muab so, sib xyaw nrog cov roj zaub thiab kua txiv qaub thiab ua rau daim tawv nqaij ua kom noo thiab ua kom zoo.

Muaj txog 200 ntau yam ntawm taum: taum ntsuab (cov zaub mov ua los ntawm taum taum los yog taum ntsuab hauv qee lub tebchaws tau suav hais tias yog delicatessen) thiab cov noob taum (cov raum cov zaub mov yog cov zaub mov rau lawv hauv ntu no), pub, zaub mov thiab taum zoo nkauj, qab zib thiab taum pauv , xim liab, motley, taum dawb thiab dub. Kuj tseem muaj taum asparagus - kev npaj ntawm taum asparagus tsis txawv ntau ntawm kev npaj taum ntsuab.

Leguminous thiab cereal hom taum tsis tsuas zoo li txhua yam zaub txawv, tab sis lawv kuj tau npaj raws li lawv txoj kev xav. Piv txwv li, noob taum zoo tib yam (legumes) - ua ntej, ntxuav, soaked, tom qab ua noj. Nws yog siv rau kev ua zaub ua mov, kua zaub, sab zaub mov, thiab cov zaub mov hauv kaus poom tau ntxiv rau zaub nyoos, zaub thiab nqaij tais.

Cov noob taum ntsuab (aka: taum asparagus) tau siav ntau sai dua li cov taum zoo tib yam, muaj qhov qab thiab qab dua. Nws yog tsuas yog siv rau kev noj nqaij, zaub mov los yog kua zaub, thiab cov taum ntsuab hauv cov kaus poom tau siv hauv cov khoom noj txom ncauj thiab zaub nyoos. Nws tseem tau txais los nrog qej thiab cov txuj lom.

Ua noj hauv tsev nrog taum - muaj xim zoo nkauj thiab muaj txiaj ntsig zoo!

Dab tsi yog qhov muaj

Txhua tus neeg mob ntshav qab zib paub txog qhov nws ua tsis tau: qab zib, ncuav qab zib, nplej zom, qos yaj ywm, feem ntau cov cereals, qhob cij thiab lwm cov zaub mov uas muaj cov carbohydrates ntau. Txawm li cas los xij, tsawg tus neeg zoo xav txog qhov nws tuaj yeem ua tau. Thiab ntshav qab zib tuaj yeem muaj cov zaub mov qab ntau. Kev noj haus rau ntshav qab zib muaj ntau yam thiab ua tiav uas nws haum rau cov neeg noj qab haus huv. Tsuas yog cov neeg muaj kev noj qab haus huv tseem tuaj yeem thuam lawv lub cev, thiab lub cev ntawm cov ntshav qab zib tau xav tau kev saib xyuas tus kheej, piav qhia Tatyana Rumyantseva, tus kws kho mob endocrinologist thiab kws kho ntshav qab zib, tus kws sau phau ntawv nrov ntawm Cookbook rau neeg mob ntshav qab zib.

Raws li lub hauv paus rau cov zaub mov noj, cov neeg mob ntshav qab zib yuav tsum tau noj zaub (nce txog 800-900 g ib hnub) thiab txiv hmab txiv ntoo (300-400 g ib hnub). Lawv yuav tsum muab tso ua ke nrog cov khoom siv mis nyuj (txog li 0.5 litres ib hnub), nqaij thiab ntses (txog 300 g ib hnub), nceb (txog 150 g ib hnub). Carbohydrates kuj tseem ua tau, tab sis tsis ntau, 100 g ntawm qhob cij lossis 200 g ntawm qos yaj ywm / cereals ib hnub. Txij lub sijhawm, koj tuaj yeem piam koj tus kheej nrog cov khoom qab zib noj qab haus huv es tsis txhob rau lawv (saib cov ntawv qhia zaub mov tom kawg ntawm cov ntawv nyeem).

Kev noj haus ua haujlwm zoo li cas

Cov teeb meem tseem ceeb ntawm cov ntshav qab zib hom 2 yog qhov ploj ntawm qhov tsis zoo ntawm lub cev lub cev mus rau insulin, uas tsim nyog rau kev nqus ntawm cov carbohydrates. Thaum muaj cov carbohydrates ntau nyob rau hauv kev noj haus (ib tus neeg ua phem rau cov khoom noj muaj suab thaj thiab hmoov nplej), lub hlwb tsis mloog insulin, thiab vim li ntawd, cov piam thaj hauv ntshav nce siab. Lub ntsiab lus ntawm cov khoom noj no tau rov qab yog cov xiam hlwb poob rau kev hloov pauv rau insulin thiab lub peev xwm los nqus cov piam thaj. Tsis tas li ntawd, qhov rhiab heev ntawm cov hlwb rau cov tshuaj insulin nce nrog kev tawm dag zog lub cev.

Yuav hloov li cas rau nws

Coj provocateurs (ncuav qab zib, khoom qab zib, khoom qab zib) tawm sab nraum lub tsev thiab khaws lub vaim ci nrog txiv hmab txiv ntoo / cov pom hauv pom, thiab hauv tub yees lub phaj ntawm cov txiv duaj cov kua txob zoo nkauj, celery, carrots, dib.

Yog tias koj xav tau qab zib, koj tuaj yeem sib pauv nws nrog koj tus kheej rau lwm txoj kev noj haus carbohydrate. Hloov cov qhob cij, qos yaj ywm, cereals, txiv hmab txiv ntoo thiab kua txiv nrog zaub ua chav rau khoom qab zib qab. Piv txwv li, thaum noj su, txhob ci qos yaj rau nqaij qaib mis, ua zaub cob pob, tsis kam noj mov rau kua zaub thiab txiv hmab txiv ntoo. Tom qab ntawd koj tuaj yeem tsim nyog rau khoom qab zib rau ib qho (80-100 g) ntawm koj nyiam tiramisu.

Faib cov phaj hauv ob. Sau cov zaub ib nrab thiab pib ua koj cov zaub mov nrog lawv. Faib ib nrab ntxiv hauv ob. Tso cov protein (piv txwv li nqaij, ntses, tsev cheese) rau ntawm ib sab thiab hmoov txhuv nplej siab (mov, qos, nplej zom, mov ci tag) rau lwm qhov. Thaum koj noj cov khoom noj carbohydrates nrog cov protein lossis ib qho me me ntawm cov zaub mov zoo (cov roj zaub, txiv ntoo), koj cov piam thaj hauv ntshav yuav nyob ruaj khov.

Taug qab cov servings. Ib hnub, koj tuaj yeem noj tsis ntau tshaj 100-150 g ntawm qhob cij (ib qho me me ntawm lub lawj ntawm daim npav) lossis 200 g ntawm qos yaj ywm, nplej zom, mov lossis lwm yam cereals. Ib feem ntawm kev ua zaub ua noj ib hnub 30 g lossis li 2 tbsp. l (nyoos).

Hloov ntawm dej qab zib thiab kua txiv muaj, sib tov koj tus kheej hauv cov dej qab zib. Piv txwv li: 100 ml ntawm freshly nyem cov kua txiv kab ntxwv + 1 tbsp. l txiv qaub kua txiv + 100 ml ntawm dej ci ntsa iab Perrier, San Pellegrino lossis Narzan. Cov dej ua kua, dej dawb, dej ntxhia dej, tshuaj yej, kas fes, haus dej qab zib tsis txhob haus tom qab noj mov, tab sis ua ntej.

Hloov chaw ntawm khob cij, muab cov oatmeal hauv cov nqaij minced rau cutlets, zaub qhwv hauv av hauv rab (thawj scald nplooj), grated carrots thiab tshuaj ntsuab tshiab.

Hloov ntawm dawb sanded rau feem ntau zoo noj mov, sim hloov cov roj nyias hom cheese hauv cov qhaub cij nrog avocados, muesli nrog oats thiab xua.

Yog tias koj pom tias nws nyuaj ua kom koj nyiam koj tus kheej rau cov zaub nyoos, sim cov nplej zom, zaub ntug hauv paus, txaij, avocado thiab taum muab tshuaj. Nyob rau hauv qhov cub ci zaub rau borsch, vinaigrette, txaij caviar, nyias cov nqaij nyoos thiab kua txob, lawv ua qab qab thiab ntau yam ntxhiab.

Yog tias tsis muaj lub sijhawm thiab lub siab xav ua noj, yuav zaub khov tov sib xyaw (nrog zaub paj, nceb, kua txob, xyoob paj, thiab lwm yam). Stew rau 15-20 feeb npaj txhij rau garnish rau steaks.

Kev sim ua kom muaj cov khoom qab zib: cov kws kho mob ntshav qab zib pom zoo li aspartame, agave nectar, stevia. Tatyana Rumyantseva tawm tswv yim zam kom tsis txhob saccharin, xylitol thiab sorbitol: Saccharin muaj cov nyhuv carcinogenic. Xylitol thiab sorbitol nyob rau hauv ntau ntau tuaj yeem ua kev puas tsuaj ntawm phab ntsa ntawm cov hlab ntshav.

Mloog koj tus kheej thaum noj mov (saib Tswm Xeeb noj mov nrog tiv thaiv). Tsis nqos nrawm dua, zom zom, nrog xav. Lub hlwb siv sijhawm los paub txog satiety, yog li tsum tsis txhob noj thaum koj xav tias 80% puv. Tos li 20 feeb. Yog tias koj tseem tshaib plab, noj ib qho ntxiv.

Saib rau lwm yam ntxim nyiam kev lom zem ntxiv rau zaub mov. Sau lub tsev nrog paj thiab zaub ntsuab, mloog koj cov nkauj nyiam, so hauv lub vaj lossis chaw ua si, ua si nrog tus dev / miv, lub teeb uas muaj ntxhiab tsw qab, da dej ntev ntev, mus da dej. Thaum koj qhia koj txoj kev hlub rau koj tus kheej, koj tsis xav tig mus ua chocolates kom xis nyob.

Dab tsi los tsom

Cov zaub pob (dawb, Zaub pob, zaub pob, zaub paj, zaub paj, kohlrabi, Suav), zucchini, dos ntawm ntau yam (dos, dawb, ntsuab, liab, leeks, shallots), dib, txiv lws suav, tswb kua txob, rhubarb, turnips, ntsuab taum, nplooj zaub , txaij, celery hauv paus, qij, kua txob qab zib, apricot, lws suav, txiv moj coos, cherry plum, plum, txiv lws suav, txiv apples, txiv ntoo, kua txiv ntoo, dib liab, txiv nkhaus taw, kiwi, feijoa, pomegranate, txiv puv luj, khoom noj siv mis, qe, nceb, qaib nqaij nyug, nqaij qaib ntxhw, ntses thiab nqaij ntses, tshuaj ntsuab, txuj lom, yub, dej ntxhia, tshuaj yej ntsuab.

Qhov twg zoo dua yog qhov tsis kam

Qab zib thiab txhua yam khoom siv nyob qhov twg muaj ntau ntawm nws (zib ntab, jam, marmalade, chocolate, dej qab zib, thiab lwm yam), cov hmoov nplej dawb thiab cov khoom lag luam los ntawm nws (mov ci, nplej zom, semolina, ncuav qab zib, ncuav qab zib, ncuav), qos yaj ywm, cereals, txiv quav ntswv nyoos. thiab txiv tsawb, cov kua mis, cov kua txiv qab zib thiab cov kua mis uas yog kua, muaj kua txiv, muaj dej qab zib, roj muaj roj thiab nqaij ua tiav. Kev haus dej cawv ua kom sai ntawm kev ua kom cov piam thaj hauv cov hlwb thiab ua rau lub cev tsis muaj ntshav qab zib hauv ntshav qab zib.

Pes tsawg zaus ib hnub koj yuav tau noj

5-6 zaug hauv ib hnub, nyiam dua hauv tib lub sijhawm. Noj hmo tsis pub dhau 1.5-2 teev ua ntej yuav mus pw. Ua ib lub lauj kaub loj loj, kib ib lub lauj kaub nqaij thiab noj ib qho me me txhua txhua 3-4 teev. Thaum koj xav noj thaum lub sijhawm sijhawm, muaj khoom noj txom ncauj nrog kua, txiv pear, haus ib khob mis lossis kefir, Tatyana Rumyantseva pom zoo. Tsis txhob pluas tshais noj: cov zaub mov thaum sawv ntxov yuav pab tswj kom cov ntshav qab zib kom nyob tus.

Taum rau mob ntshav qab zib - ntshav qab zib: txhua yam hais txog tus kab mob thiab cov hau kev kho

Taum flaps hauv ntshav qab zib

Nws yooj yim heev los npaj tshuaj kho dej los ntawm nplooj taum qhuav. Txhawm rau ua qhov no, noj 3 - 4 diav ntawm cov nplooj zuaj (nws muaj peev xwm los npaj cov dej ntau) thiab muab lawv tso rau hauv ib lub thermos rau hmo ntuj nrog ib nrab dej ntawm cov dej npau. Hnub tom qab, lim thiab coj 1/2 khob ua ntej noj mov. Rau hnub koj yuav tsum haus tag nrho cov kua txiv tau npaj los ntawm yav tsaus ntuj. Thiab yog li, ua noj tshiab txhua lub sijhawm.

Coob leej yws tias mob ntshav qab zib taum Muaj tsawg dhau los yog siv vim qhov tseeb tias lawv tsis paub dab tsi tuaj yeem npaj los ntawm nws thiab yog li ntawd lawv tsis tshua muaj kev npaj rau cov neeg mob ntshav qab zib.

Taum noj haus ua ntshav qab zib

Piv txwv li, ib tug zoo stew ntawm taum nrog prunes yuav pab koj ib txwm li ntshav qab zib thiab muaj qhov cuab yeej zoo rau kev ntxuav. Taum nrog ntshav qab zib rau kev ua noj yog pre-soaked rau ob peb teev, tom qab ntawd tom qab npau npau, lawv muab tsuav nrog prunes li 20 feeb. Rau hom ntshav qab zib hom 1, koj tuaj yeem ntxiv me ntsis qaub qab zib los yog butter rau cov zaub mov no, thiab rau hom ntshav qab zib hom 2, ob peb tee txiv qaub thiab txiv roj roj.

Nrog taum, ob qho tib si dawb thiab leguminous, koj tuaj yeem noj kua zaub, noj nws nrog nqaij qaib muaj roj tsawg hauv cov lauj kaub, ntxiv rau zaub solyanka thiab stews, ci nrog ntses, stew nrog nqaij thiab nceb thiab tsuas yog ntxiv rau cov zaub nyoos zaub.

Pab tau muaj pes tsawg leeg thiab lub zog

Tshuaj lom neeg muaj pes tsawg leeg ntawm cov taum pauv nyob hauv cov tshuaj tseem ceeb rau tib neeg lub cev, ntawm lawv:

cov vitamins
kab kawm
ntxoo kev noj haus fiber ntau,
amino acids
organic tebchaw
tshuaj tiv thaiv kab mob.

Hauv tshwj xeeb, cov taum cog yog cov nplua nuj muaj protein ntau, uas yuav luag yog lub hauv paus ntawm txoj haujlwm cellular. Cov txiv hmab txiv ntoo hauv taum yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov ntshav qab zib. Lawv yuav pab ua kom lub cev tsis muaj zog ntxiv dag zog thiab tiv thaiv kev tiv thaiv. Lawv cov txiaj ntsig rau tus mob ntshav qab zib thiab tus neeg noj qab nyob zoo yog qhov muaj txiaj ntsig. Kev siv taum tsis tu ncua hauv cov zaub mov yuav muab qhov tshwm sim no:

cov metabolism yuav ua kom zoo dua
ntshav qab zib yuav txo qis
kev xav thiab zoo yuav txhim kho,
lub cev yuav raug ntxuav ntawm slagging thiab cov khoom uas tsis zoo,
cov pob txha thiab pob qij txha sib zog yuav muaj zog,
lub plawv yuav raug ceeb toom.

Rov qab rau cov lus txheej txheem

Taum Liab rau Mob Ntshav Qab Zib

Cov taum no yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib hom 2, vim nws muaj peev xwm txo cov ntshav qab zib kom ntau. Taum liab yuav txhim kho kev zom zaub mov, tiv thaiv kom tsam plab thiab pom kev. Ib qho ntawm cov khoom muaj txiaj ntsig ntawm cov noob no yog lub peev xwm los tua cov kab mob, tiv thaiv lawv txoj kev txhim kho thiab tom qab kev tuag. Taum feem ntau tsis muab cov kev mob tshwm sim thiab muaj kev tiv thaiv zoo los ntawm cov neeg mob uas muaj ntshav qab zib.

Dawb thiab xim dub

Lub hom taum dawb yog suav hais tias yog qhov feem ntau. Nrog rau cov ntshav qab zib, nws txoj kev siv tsis tas yuav tsum txwv, vim nws muab cov neeg mob ua haujlwm zoo:

normalizes ntshav siab (qis thiab siab),
tiv thaiv kom tsis txhob hloov pauv - nce / txo hauv ntshav cov ntshav,
txhim kho cov hlab plawv system,
muaj cov nyhuv ua rau sab nraud ntawm sab nraud thiab abrasions,
nce suab nrov ntawm cov hlab ntsha.

Taum dub yog cov tsiaj tsis tshua muaj, yog li nws tuaj yeem pom tsis tshua tau. Nws cov khoom, hauv kev sib piv nrog lwm yam ntawm legumes, muaj zog dua. Taum Dub nyob hauv ntshav qab zib yuav muab txoj hauv kev los tiv thaiv lub cev los ntawm teeb meem sab hauv thiab sab nraud yam tsis zoo (kab mob, kab mob). Noj cov khoom no tsis tu ncua yuav tiv thaiv SARS, mob khaub thuas, thiab lwm yam mob zoo li no.

Lawb Tshuas

Cov kev qhia ua taum rau cov neeg mob ntshav qab zib muaj xws li ua noj cov vitamins thawj cov chav kawm (kua zaub, borscht). Cov khoom xyaw rau cov kua zaub haus:

dawb taum (nyoos) - 1 khob,
nqaij qaib fillet - 250 g,
qos yaj ywm - 2 pcs.,
carrots - 1 pc.,
dos - 1 pc.,
zaub ntsuab - 10 g,
ntsev - 2 g.

Taum yuav soaked nyob rau hauv dej thiab tuav rau 7-8 teev.
Ua noj rau txog 2 teev dua nyob hauv tshav kub tsawg.
Cov taum uas tau npaj lawm yog muab sib xyaw nrog cov lim thiab zaub.
Tsuas yog ua ntej thaum xaus ntawm ua noj ua haus, lub kua zaub yog salted mus saj.
Ua ntej noj mov, kua zaub tau dai kom zoo nkauj nrog cov tshuaj ntsuab tshiab.

Rov qab rau cov lus txheej txheem

Taum zaub xam lav

Cov zaub mov yog npaj los ntawm pob taum los yog kaus poom ntawm txhua yam. Koj tuaj yeem ua zaub xam lav los ntawm 0,5 kg ntawm cov txiv hmab txiv ntoo uas tau npaj lawm thiab zoo li qub hauv npau npau carrots. Taum thiab diced carrots muab tso rau hauv lub tais zaub xam lav, ntxiv rau lawv 1 tbsp. l Kua cider vinegar, 2 tbsp. l sunflower roj thiab ntsev me ntsis. Sprinkle zaub xam lav nrog dill los yog parsley nyob rau sab saum toj. Xws li cov zaub xam lav tau noj rau txhua lub sijhawm ntawm lub hnub; nws yog cov khoom noj khoom haus thiab txaus siab.

Taum plhaub taum pauv

Ib qho kev txau ua los ntawm cov taum tshiab los yog taum qhuav, txo qis cov ntshav qab zib, ua kom lub cev muaj zog thiab rov qab poob lub zog. Kho broth yog yooj yim heev los npaj. Txhawm rau ua qhov no, koj xav tau cov khoom xyaw hauv qab no:

100 g ntawm taum pods,
1 tbsp. l flaxseed
3-4 nplooj ntawm dub currant.

Cov taum pauv cuam tshuam rau lub xeev ntawm tag nrho txoj kev muaj sia.

Ncuav cov khoom xyaw nrog 1 liter dej thiab ua noj dhau li cua sov tsawg dua 20 feeb.
Lub broth hais txog 1 teev.
Noj ¼ khob 3 lub sij hawm txhua txhua hnub ua ntej noj mov.
Kev kho mob hauv chav yuav kawg li 14 hnub, txuas ntxiv tom qab so tsis ntev.

Rov qab rau cov lus txheej txheem

Nplooj tshuaj yej

Ntawm cov ntshav qab zib mellitus ntawm yam thib ob, taum cusps yog siv los ua cov neeg kho mob pej xeem kom kho cov txiav thiab tswj cov piam thaj hloov. Brewing tshuaj yej yog qhov yooj yim heev:

Zuaj cov nplooj thiab hauv cov nyiaj ntawm 1 tbsp. l hliv 200 ml ntawm dej npau.
Insist rau ib nrab ib teev.
Tom ntej no, lim cov tshuaj yej thiab sib tov nrog 1 tsp. zib ntab.
Haus dej haus 100 ml 3-4 zaug ib hnub, nyiam dua ua ntej noj mov.

Rov qab rau cov lus txheej txheem

Cov khoom noj txom ncauj kub

Taum taum hauv hom 2 ntshav qab zib pab tswj hwm tus kabmob thiab yog siv khoom noj txom ncauj. Los npaj ib qho qab thiab kev noj qab haus huv uas koj xav tau:

1 kg ntawm ntsuab taum
nqaij qaib qe - 5 pcs.,
txiv ntseej los yog paj noob hlis roj - 50 ml,
ntsev, kua txob dub.

Cov taum taum pauv ua noj ntawm cov cua sov tsawg kawg 60 feeb.
Ua ke nrog butter thiab simmer rau lwm lub hlis teev.
Ua ntej thaum kawg ua noj ua haus, qe nyoos yog ntxiv rau zaub mov.
Qhov khoom noj txom ncauj yog stewed rau lwm 5-7 feeb thiab muab tshem tawm los ntawm lub qhov cub.
Ntsev thiab kua txob rau saj.

Rov qab rau cov lus txheej txheem

Cov zaub mov kaus poom puas muaj txiaj ntsig?

Hauv cov khoom lag luam hauv cov kaus poom, qee cov vitamins ploj, txawm li cas los, taum khaws cov khoom zoo rau cov neeg mob ntshav qab zib. Yog li, nws yooj yim dua los siv cov khoom tiav hauv cov khoom noj, nws yuav tsis siv sij hawm los npaj. Cov kaus poom kaus poom hauv ntshav qab zib ntawm ob hom no yog siv los ntxiv rau cov zaub xas lav thiab sab zaub mov, thiab lawv kuj yog siv los ua zaub mov ywj pheej. Lwm hom ntawm cov kaus poom legumes tsis poob lawv cov khoom kho: ntsuab peas, pob kws. Lawv tseem tuaj yeem noj cov ntshav qab zib uas tsis muaj kev ntshai.

Cov Yuav Tsum Muaj

Txhua qhov khoom lag luam, tsis hais cog ntoo lossis tsiaj keeb kwm, muaj cov lus sau sib txuas, thiab cov taum pauv tsis muaj qhov tshwj xeeb. Lub ntsiab contraindications rau taum:

ib tug neeg intolerance rau cov nroj tsuag,
lub sijhawm cev xeeb tub thiab pub niam mis,
mob ntshav qab zib insulin-raws li (ceeb toom).

Cov taum feem ntau tau tiv thaiv zoo tsis ua rau muaj kev cuam tshuam tsis zoo. Qee qhov tsis tshua muaj, chim lub plab thiab roj tsim tau. Txawm li cas los xij, ua ntej kho cov ntshav qab zib nrog taum thiab suav nrog nws hauv kev noj haus, tus neeg mob yuav tsum sab laj nrog tus kws kho mob koom nrog txhawm rau txhawm rau txiav txim siab txog kev siv. Tus kws kho mob yuav coj mus rau hauv tus account yam thiab cov yam ntxwv ntawm tus kabmob, cov cim cwm pwm (hnub nyoog, tub los ntxhais).