10 cov khoom noj uas yuav ua rau koj cov metabolism hauv ntau ntau zaug

Feem ntau, lub cev nyhav dhau los, hnyav hnyav thoob plaws hauv lub cev thiab qhov hnyav tshaj yog cov cim ntawm cov metabolism qeeb. Raws li txoj cai, metabolic tus nqi yuav nce raws caj ces kev xav. Tab sis tsis hais txog qhov no, cov metabolism yuav cuam tshuam los ntawm kev noj tsis tsuas yog kev tawm dag zog lub cev, txhua hnub taug kev hauv huab cua ntshiab, nquag noj thiab zaub mov me me hauv ntim, tab sis kuj qhia tawm cov zaub mov zoo rau koj cov zaub mov noj.

Vim li cas koj thiaj li xav tau kho cov metabolism sai

Cov metabolism hauv lub nrawm dua, lub cev ceev dua yuav tau txais lub zog los ntawm cov khoom lag luam thiab yuav mus nrawm dua los ntawm tag nrho cov txheej txheem tseem ceeb hauv qib cellular.

Kev siv lub cev sai yuav ua rau cov txheej txheem ua kom yuag thiab tshem tawm cov co toxins tawm hauv lub cev, uas nyob rau hauv yuav pab txhim kho complexion, tawv nqaij thiab plaub hau. Nrog cov metabolism sai sai, nws yuav tsis nyuaj rau kom ua tiav cov txiaj ntsig pom thiab ruaj khov thaum poob ceeb thawj, nws yuav pab nrhiav kev sib haum xeeb hauv lub cev thiab tau txais kev noj qab haus huv zoo rau lub sijhawm ntev.

Kev Metabolism Cov Khoom Siv nrawm

Dej nrawm rau cov metabolism

Nrog rau qhov tsis muaj dej hauv lub cev, cov txheej txheem metabolic tam sim ntawd maj mam qeeb, ntsev, co toxins ntau zuj zus, kev tsim cov txheej txheem ua rau qeeb qeeb, thiab cov khoom ua rau muaj kev puas tsuaj rau peb lub cev.

Lub cev qhuav dej yog tus yeeb ncuab ntawm cov metabolism thiab tus phooj ywg ntawm cov phaus ntxiv. Ob peb tsom iav ib hnub twg cov dej ntshiab yuav daws qhov teeb meem no.

Berries thiab txiv hmab txiv ntoo

Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo muaj qhov ntau ntawm cov vitamins, fiber, carbohydrates, uas txhawb cov metabolism thiab yog cov roj hlawv, lawv tuaj yeem noj thiab tsis xav txog qhov kev puas tsuaj rau daim duab.

Lawv muaj cov piam thaj hauv ntuj, uas tuaj yeem hloov qhov zoo tshaj plaws rau cov khoom noj qab zib carbohydrate thiab saturate yog tias koj xav noj cov khoom noj uas muaj lub cev muaj txiaj ntsig zoo. Tsim nyog kom ua tib zoo mloog:

Tsis yog qhov chaw kawg ntawm cov txiaj ntsig hauv daim ntawv no tau yob los ntawm cov txiv hmab txiv ntoo, tshwj xeeb yog blackcurrant, cranberry, blackberry.

Ntawm lawv, nws tsim nyog hais txog ntau lub “yeej” uas tuaj yeem pab lub cev nrawm metabolism hauv lub sijhawm luv luv:

• Celery, zaub ntsuab, paj, asparagus,
• Taum
• Zucchini, dib.

Cov zaub, tshwj xeeb tshaj yog cov muaj npe, muaj glycemic qis, txhais tau tias nce phaus ntxiv los ntawm kev noj lawv yog qhov tsis yooj yim.

Protein: nqaij tsawg-calorie thiab ntses

Cov khoom muaj cov protein ntau yuav tsum muaj nyob rau hauv kev noj haus tsis tsuas yog ua kom cov metabolism hauv kev ua haujlwm sai, tab sis kuj kom tswj kev ua haujlwm ntawm lub cev, vim tias cov protein tsis yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev.

Yog tsis muaj protein, thiab tsis muaj dej, nws tsis muaj peev xwm ua cov haujlwm tseem ceeb hauv qib cellular.

Cov zaub mov tseem ceeb muaj nyob hauv cov nqaij, ntses thiab qe.

• Qaib, os,
• Cov nqaij ntshiv thiab nqaij nyuj,
• Tsis muaj qaib cov txwv
• Veal.

Qe yog qhov zoo rau ob qho tib si nqaij qaib thiab quail.

1. Kub kua txob

Cov kev tshawb fawb pom tau tias kev siv kua txob kub ua rau nrawm dua li ntawm 25%.

Qhov tseeb yog cov zaub mov ntsim ua rau peb hws ntau dua li ib txwm. Qhov no vim yog capsaicin - ib qhov sib txuas uas cuam tshuam rau cov kev hnov ​​mob hauv lub cev. Nws nce ntshav kev ntshav thiab metabolism hauv, ua rau koj lub cev yuav hlawv cov rog sai dua.

Yog li qhov twg kuv tuaj yeem nrhiav cov capsaicin no? Koj tuaj yeem nrhiav nws hauv txhua hom kua txob kub, xws li kua txob, jalapenos, cayenne kua txob, thiab lwm yam.

2. Tag nrho nplej: oatmeal thiab txhuv nplej

Hauv cov zaub mov zoo, ntau cov nplej thiab cov txhuv nplej hloov ua ib txwm muaj. Thiab muaj ntau qhov laj thawj rau qhov no. Tag nrho cov nplej, xws li cov nplej, oats, txhuv lossis pob kws, cov zaub mov muaj txiaj ntsig thiab cov khoom noj carbohydrates ntau, uas ua rau cov metabolism sai dua thiab tswj cov qib insulin.

Tab sis nco ntsoov tias cov tshuaj insulin tsawg tsawg tsuas yog ua tsis zoo rau lub cev ntau dhau. Vim tias xws li tshuaj lom neeg tsis txaus qhia rau lub cev tias nws yuav tsum khaws cov rog. Yog li ntawd, raws li lawv hais, txhua yam zoo nyob rau hauv kev sim, koj tuaj yeem sib zog nws nrog kev noj zaub mov zoo.

Cov khoom pab kom yuag poob uas txhim kho cov metabolism

Yog tias koj ua raws li kev noj zaub mov zoo thiab ua haujlwm tsis tu ncua lossis ua qee qhov yooj yim taw, tab sis tseem kom tsis txhob poob ceeb thawj, nrawm li koj xav tau, sim ua kom lub cev metabolism los ntawm kev suav nrog cov zaub mov hauv qab no (thiab dej qab zib) hauv koj cov zaub mov noj.

Koj feem ntau yuav tau nyeem ntau dua ib zaug thiab paub tias dej yog qhov tseem ceeb hauv kev poob phaus. Nws tuaj yeem hais tias qhov no yog qhov muaj zog tshaj hauv cov zaub mov noj qab haus huv. Los ntawm txoj kev, nco qab cov qauv dej ntawm cov tshuaj lom neeg? ...

Tus qub H2O tsis yog tsuas yog tuaj yeem sau koj thaum muaj qhov kev xav ntawm kev tshaib plab. Dej kuj tseem yuav pab hlawv cov calories thiab.

Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv hauv ib txoj kev tshawb nrhiav pom tias haus dej tsuas yog 0.5 liv dej tuaj yeem nce cov metabolism hauv 24% - 30%, kwv yees li 1.5 teev.

Yog li, koj tuaj yeem sim haus cov dej no ua ntej txhua pluas noj, ib nrab teev ua ntej ib pluas noj. Qee tus neeg sib cav tias rau qee tus neeg qhov no tso cai rau koj kom poob 44% nyhav dua li ntawm 12-lub lim tiam dua li cov neeg tsis ua.

Ntxiv nrog rau kev hlawv koj cov rog, dej yuav pab koj lub siab, yog li tsis txhob ua phem rau nws.

2. Ntsuab tshuaj yej

Ntsuab tshuaj yej yog ib qho kuv nyiam haus. Thaum nws los poob tag, nws pab kuv 100%. Qhov no yog ib qho dej nyab zoo tshaj plaws rau cov rog rog.

Piv txwv li, qhov chaw tshuaj yej hais tias ntawm ntau hom tshuaj yej, ntsuab tshuaj yej rau qhov poob phaus yog qhov ua tau zoo tshaj plawsCov. Nws pab txhim kho cov metabolism, ua kom sai ntawm cov txheej txheem hauv lub cev thiab tshem tawm cov co toxins thiab co toxins tawm ntawm lub cev. Yog li, qhov hnyav tau raug txo ib txwm tsis muaj teebmeem rau kev noj qab haus huv thiab txawm tias muaj txiaj ntsig.

Nws tseem paub tias txheej txheem ntawm kev poob phaus rau ntsuab tshuaj yej tshwm sim tsis tsuas yog vim muaj cov metabolism hauv kev txhim kho. Cov tshuaj yej ntsuab tshem tawm cov kua dej ntau dhau ntawm lub cev los ntawm cov nyhuv diuretic.

Yog lawm, Kuv yuav ncaj, tshuaj yej yuav tsis pab koj hlawv cov calories ntau, tab sis ib qho ntxiv txog 50 txog 60 calories yog qhov yooj yim heev. Thiab hauv kev sib xyaw nrog lwm cov zaub mov uas hlawv cov rog, cov txheej txheem no yuav ua rau nrawm dua.

Raws li kev ua neej nyob, cov tshuaj yej ntsuab muaj catechins. Cov no yog cov tshuaj tua kab mob uas muaj zog tshaj plaws ntawm cov nroj tsuag keeb kwm, uas pab tsis tsuas yog ua rau cov metabolism nce ntxiv, tab sis kuj tseem ceeb rau kev tiv thaiv ntau yam kab mob ntawm cov hlab ntsha, mob plawv thiab lwm tus.

Cov tshuaj yej ntsuab yog cov dej haus tseem ceeb hauv kev txhim kho kev noj qab haus huv tag nrho thiab poob phaus!

Txhua tus nyiam ua yeeb yaj kiab los ntawm kas fes yuav tam sim no dhia rau kev xyiv fab. Qhov no zoo li yog qhov peb xav tau. Tom qab txhua, caffeine pab nce metabolism hauv.

Nov tsuas yog cov dej haus uas yuav ua rau koj leeb kom sai li sai tau thaum sawv ntxov.

Thiab muaj pov thawj ntawm no ...

Kev tshawb fawb los ntawm American Journal of Clinical Nutrition tau qhia tias caffeine nyob rau hauv kas fes pab txhawb cov metabolism tsis tsuas yog hauv cov neeg rog dhau los, tab sis kuj yog cov neeg tsis txom nyem los ntawm tus kab mob no.

Yog lawm kas fes qee zaum zoo. Txawm li cas los xij, tsis txhob rau siab. Muaj ntau qhov kev sib cav txog ntau npaum li cas kas fes koj tuaj yeem haus dej haus ib hnub, tab sis tsis muaj tseeb hais tias tau pom.

Tus kheej, Kuv tau teeb tsa tus qauv - 2-3 khob kas fes ib lim tiam. Qee tus neeg yuav haus me ntsis kas fes ntau dua. Tab sis nws zoo li koj yuav tsum xav tias ntau dua ib khob hauv ib hnub yog qhov muaj kev phom sij. Yog tias koj muaj qee cov kev tshawb fawb txog cov ntawv no, tawm hauv kev txheeb xyuas hauv cov lus hauv qab no.

Thiab nco ntsoov qhov tseem ceeb tshaj plaws, yog tias peb twb hais txog kas fes los ua cov khoom muaj txiaj ntsig zoo, ces koj yuav tsum tsis txhob suav qee cov dej kas fes uas muaj suab thaj thiab cov khoom ntxiv hauv cov npe ntawm cov khoom lag luam zoo. Lawv tuaj yeem ua tsis tau tsuas yog ua rau koj cov txheej txheem ua kom poob phaus, tab sis tseem cuam tshuam rau koj kev noj qab haus huv.

4. Cov khoom lag luam me

Noj kua txob kua txob yuav tshem koj qhov hnyav tawm hauv av.

Cov kua txob no, ntau cov kev tshawb fawb hais tias, muaj cov tshuaj hu ua capsaicin, uas tau ua pov thawj los pab txo kev qab los noj mov thiab ua rau lub cev rog ntxiv.

Cov tshuaj yeeb yaj kiab no muag txawm nyob rau hauv cov qauv tshuaj thiab yog qhov sib xyaw ua ke hauv ntau cov lag luam muag khoom noj khoom haus.

Ib txoj kev tshawb nrhiav pom tias noj tsuas yog 1 gram ntawm cov kua txob kua txob liab txo qhov qab los noj mov thiab nce cov rog rog hauv cov neeg uas tsis noj nws tsis tu ncua.

Txawm li cas los xij, cov neeg uas noj lawv ntau dua tsis muaj kev cuam tshuam. Ntxiv rau qhov no, ntau qhov tseeb tau pom tias cov zaub mov ntsim yog qhov muaj txiaj ntsig zoo rau lub plab zom mov thiab kho hnyuv nrawm.

Kuv tseem pom zoo kom kawm paub ntxiv txog txhua yam txiaj ntsig kev noj qab haus huv ntawm cov zaub mov ntsim thiab nkag siab yog vim li cas cov khoom noj ntsim muaj txiaj ntsig zoo rau koj lub cev.

5. Zaub cob pob

Zaub cob pob yog qhov kev xaiv zoo rau kev poob phaus.

Yog vim tias cov zaub zas zaub no nws muaj ob peb calories uas koj yuav tsis muaj nws nws zoo. Tab sis qhov no tsis yog tsuas yog txiaj ntsig uas koj tau txais los ntawm kev noj cov zaub no.

Nws tau ntim nrog cov khoom noj khoom haus kom txaus. Nws muaj cov fiber, uas ua rau kom muaj kev satiety ntau dua. Thiab tseem qee cov broccoli micronutrients ua cov khoom lag luam no pab tau kom poob phaus.

Raws li livestrong ntsiab lus tawm, muaj qee cov ntaub ntawv uas taw qhia cov ntsiab lus ntawm phytochemicals uas muaj feem los hlawv cov rog.

Tab sis qhov xav paub ntau tshaj, 1 khob zaub mov ci broccoli tsuas muaj 30 calories. Thaum tib tus nqi li ntawm nplooj broccoli muaj 54 calories. Ib qho ntxiv, zaub cob pob nyoos yuav pab koj muaj cov vitamins C thiab K tag nrho.

Nws tseem yog qhov zoo ntawm cov folic acid, vitamin A, vitamin B-6 thiab lwm yam. Nws yog gorgeous.

Kuv tseem pom zoo kom koj nyeem ib tsab xov xwm hais txog cov txiaj ntsig ntawm broccoli thiab nws cov khoom muaj mob txaus ntshai rau qee tus ntawm koj. Xam tau lawm.

6. Txiv maj phaub roj

Nco ntsoov, tsis ntev dhau los peb tau ua pov thawj nrog koj tias txiv maj phaub roj yog ib qho roj zaub zoo tshaj plaws. Nws muaj qhov ntau ntawm cov rog zoo, uas tuaj yeem tsa peb cov metabolism hauv qib kom tshiab.

Yog li, yog tias koj xav nce koj cov metabolism, xaiv cov txiv maj phaub roj. Raws li peb tau pom, txiv maj phaub roj tsis tso tawm cov carcinogens thaum lub sijhawm cua sov, uas yuav ua rau koj qhov kev poob phaus kom zoo.

Ib txoj kev tshawb nrhiav tau ua pov thawj nws cov hauj lwm zoo. Yog li cov neeg tuaj koom (31 tus neeg), uas tau haus cov txiv maj phaub roj es tsis txhob siv roj txiv roj rau 16 lub lis piam, tau hlawv roj ntau nyob ib puag ncig lawv lub plab dua qhov nws tuaj yeem ua tau.

Yog tias koj mob siab rau kev ua kom poob phaus, koj yuav tsum xav txog qhov kev xaiv no ntawm roj hauv kev ua noj hauv koj chav ua noj.

Thiab tseem tshawb nrhiav seb cov txiv maj phaub roj yog qhov tseem ceeb thiab vim li cas nws yog cov khoom lag luam ntawm tsob ntoo ntawm lub neej ...

Avocado yog ib tus neeg sawv cev ntawm cov txiv ntoo tshwj xeeb.

Thaum cov txiv hmab txiv ntoo feem ntau muaj suab thaj thiab carbohydrates ntau, avocados tau sau nrog cov rog zoo.

Nws yog tshwj xeeb yog nplua nuj nyob rau hauv oleic acid, tib hom roj uas cov txiv ntseej roj yog nplua nuj hauv.

Txawm hais tias yog oily, avocados tseem muaj dej ntau. Yog li ntawd, tsis txhob ntog zoo li roj. ... 🙂

Avocados yog qhov zoo tshaj plaws raws li kev qhuas rau qhov kev noj ntsev. Ntau cov kev tshawb fawb qhia tias nws cov rog tuaj yeem pab koj nqus cov zaub mov ntau ntxiv los ntawm zaub, uas muaj nyob hauv zaub xam lav ntawm 2.6 lossis txawm tias 15 zaug.

Avocados tseem muaj ntau yam khoom noj tseem ceeb, nrog rau muaj fiber ntau thiab potassium, uas zoo rau lub plawv thiab cov hlab ntshav.

Xav paub yuav ua li cas kom haus ntau avocados? Ua ib smoothie ...

Nov yog qee qhov xwm txheej ntsig txog:

Metabolism yog dab tsi?

Txhua yam uas peb ua hauv peb lub neej yog metabolized - txheej txheem tshuaj lom neeg thiab lub zog hauv lub cev uas ua lub luag haujlwm rau kev ua haujlwm zoo thiab kev rov ua tus kheej. Nws tshwm sim nruab nrab ntawm cov kua dej intercellular thiab lub hlwb lawv tus kheej. Hauv cov lus yooj yooj yim, ua tsaug rau cov metabolism, ib tus neeg tuaj yeem hloov mus rau yuav luag txhua yam sab nraud, thiab tseem yuav rov qab tau tom qab kev cuam tshuam.

Thaum lub neej, muaj qee theem tseem ceeb ntawm metabolic tshwm sim:

• kev nqus ntawm cov khoom noj hauv lub cev thiab nws cov khoom noj khoom haus kom zoo rau lub cev,
• cov txheej txheem ntawm kev lwj mus rau hauv cov enzymes ntawm cov tshuaj uas tseem ceeb uas nkag mus rau lub lymph thiab cov hlab ntshav,
• assimilation ntawm cov as-ham, lawv tshem tawm, txhais lus rau lub zog,
• tso zis, tso quav, tso zis ntawm cov khoom los ntawm kev tawm hws.

Hauv lub neej txhua hnub, cov metabolism ua lub luag haujlwm tseem ceeb: nws los thaum tus txiv neej lossis tus poj niam xav kom poob ceeb thawj. Tseeb, nrog kev noj zaub mov zoo thiab kev ua lub neej nquag, muaj yeej tsis muaj dab tsi los txhim kho. Txwv tsis pub, cov metabolism hauv kev ua tsis zoo ua rau cov qib sib txawv ntawm kev rog, teeb meem kev noj qab haus huv, yog li kev noj haus yog qhov ruaj khov rau theem kev noj qab haus huv.

Yuav ua li cas nce metabolism hauv

Txhua tus yuav tsum saib xyuas kom cov metabolism hauv lub cev ua haujlwm zoo li cas, vim hais tias cov txheej txheem no cuam tshuam ntau yam hauv lub neej, suav nrog lub xeev ntawm koj daim duab. Ib tug neeg uas muaj cov roj ntsha zoo yuav tsis muaj kev rog, vim cov khoom lag luam uas nws noj, vim muaj cov khoom siv tshuaj lom neeg, tau tawg sai thiab hloov mus ua lub zog ntshiab. Qhov no txhais tau tias tus neeg no yuav muaj ntau lub zog thiab lub cev yuag.

Yog tias koj xav tias txhua pluas noj ua rau nws tus kheej xav, ces nws tsim nyog xav tias koj cov metabolism hauv kev ua haujlwm zoo li cas. Qhov kev xaiv zoo tshaj plaws yog mus ntsib tus kws tshaj lij, uas tau ua ntau qhov kev ntsuam xyuas, yuav qhia koj txog txhua qhov nuances, thiab tom qab ntawd yuav qhia txoj hauv kev los ua kom qhov kev zom zaub mov sai ntxiv. Lwm qhov kev xaiv yog coj kom zoo dua ntawm qee cov lus qhia yuav ua li cas nce metabolism. Muaj ob peb txoj hauv kev los ua qhov no:

• Kev ua si nawv, tshwj xeeb khiav. Khiav - txig ua kom rog rog, ua kom cov metabolism. Yog tias koj dhia thaum sawv ntxov, tom qab ntawd cov txheej txheem hauv lub cev yuav ua haujlwm kom txog rau thaum yav tsaus ntuj, yog li koj tsis tuaj yeem ntshai rau qhov noj tshais ntxiv.
• Cov khoom noj kom zoo. Qhov no yog lub hauv paus ntawm kev siv khoom noj zaub mov zoo. Cov zaub mov zoo dua rau koj noj, cov khoom noj ua tiav zoo dua. Tsis nco qab txog cov zaub mov muaj calorie tsawg: kom xav tias koj yuav tsum tau noj ntau npaum li koj lub cev xav tau, noj zaub mov kom zoo xwb.
• Dej. Nws yog qhov yuav tsum tau haus dej tsis tu ncua, nws yog qhov zoo tshaj yog tias nws yog ntxhia.
• So. Sim ua kom pw txaus thiab tsis txhob ntxhov siab, tshwj xeeb yog rau poj niam.

Yuav noj li cas thiaj li pab kho metabolism

Khoom noj khoom haus rau cov metabolism ua lub luag haujlwm tseem ceeb rau ob tus poj niam thiab txiv neej, vim tias dab tsi koj xa mus rau hauv koj lub qhov ncauj yuav tom qab yauv mus taug kev tshuaj lom neeg hauv koj. Nws yog qhov tseem ceeb tsis yog tsuas yog xaiv ntau txog cov khoom lag luam, tab sis kuj tseem siv lawv kom raug:

1. Tsis txhob tawm mus noj mov kom txog tom qab. Qhov no ua rau qis dua ntawm cov metabolism hauv cov rog, cov rog yog khaws cia "hauv txoj cai". Muaj tshais noj txhua hnub.
2. Koj yuav tsum noj kom qeeb thiab tsis tu ncua. Pib noj cov feem ntawm 5-6 zaug hauv ib hnub. Haus dej kom ntau li ntau tau.
3. Tsis kam lees qab qab zib, nyiam noj zaub mov ntau nyob hauv fiber - txiv hmab txiv ntoo, zaub, nplej, noob, noob txiv.
4. Siv cov txuj lom. Lawv pab cov roj av tawg vim tias lawv cov khoom hlawv.
5. Noj cov zaub mov muaj protein ntau, nplej, txhua yam uas muaj vitamins thiab minerals. Ntawm no yog qhov tseem ceeb tshaj ntawm cov stimulants metabolic.

Yuav ua li cas txhim kho metabolism hauv nrog zaub mov noj

Tom qab lub ncauj lus ntawm cov metabolism tau txais qhov muaj txiaj ntsig txaus, ntau tus neeg txiav txim siab los taug txoj hauv kev tsawg kawg tiv thaiv, siv ntau yam ntxiv thiab simulators.Lori Kenyon Ferley, tus kws qhia noj zaub mov, tus kws tshaj lij hauv kev noj qab haus huv, kev tawm dag zog thiab kev tiv thaiv kev laus, ceeb toom: “Kev txhim kho cov metabolism hauv lub cev yuav tsis cuam tshuam rau koj lub cev, xws li cov thyroid caj pas. Thiab cov tshuaj tua hluavtaws thiab cov tshuaj muaj peev xwm cuam tshuam koj kev noj qab haus huv. "

Christina Meyer, tus kws tshaj lij khoom noj khoom haus thiab kev noj qab haus huv tau lees paub tias "los ntawm kev siv ntau yam tshuaj, koj yuav tau txais lub zog uas koj xav tau ntawm no thiab tam sim no, tab sis tom qab koj yuav ntsib kev qaug zog ntau dhau. Thiab cov nyhuv no yuav tsub zuj zuj kom txog thaum muaj "tawg", uas feem ntau yuav coj koj mus rau tsev kho mob. "

Nws tseem ceeb toom ntawm qhov yuav ua rau muaj kev cuam tshuam tsis zoo los ntawm kev siv ntau tshaj ntawm cov tshuaj ntxiv. "Vim tias muaj cov kab mob vitamin B tsis txaus, koj yuav pib paub txog kev tiv thaiv, nws yuav nyuaj rau kev xav. Kev thauj khoom ntawm daim siab thiab lub raum kuj nce ntxiv, uas tsis muaj kev phom sij. "

Tsis tsim nyog nws. Tshwj xeeb tshaj yog thaum muaj kev xaiv lub ntuj, cov khoom noj uas ua rau cov metabolism sai, uas yooj yim dua thiab siv tau ntau dua.

Tag nrho cov no tau hais rau qhov tseeb tias ua kom nrawm cov metabolism tsis txhais tau tias yog noj mov kom yog. Xaiv cov zaub mov zoo koj tau txais txiaj ntsig los ntawm kev noj qab haus huv, tab sis nws tsis muaj zog cuam tshuam qhov ceev ntawm koj cov metabolism. Txawm li cas los xij, muaj cov khoom lag luam uas ua rau cov metabolism sai thiab hlawv rog, uas tuaj yeem cuam tshuam ntau npaum li cas peb lub cev yuav tsim tawm thiab muaj roj ntau npaum li cas yuav hlawv. "

Cov Khoom Noj Kom Tau Khoom Noj sai sai

Cov zaub mov dab tsi ua kom cov metabolism hauv thiab ua kom yuag poob? Mus rau tag nrho cov nplej, noj ntau zaub thiab txiv hmab txiv ntoo. Tom qab ntawd ntxiv ob peb (lossis tag nrho!) Ntawm cov khoom noj no rau koj cov zaub mov kom ua kom koj cov metabolism.

Dua li ntawm qhov tseeb tias qhov no yog qhov muaj cov khoom siv zoo thiab muaj calorie (tsis txhob overdo nws), almonds muaj cov roj ntsha muaj txiaj ntsig zoo uas ua rau cov metabolism.

Lub hauv paus ntawm cov metabolism ceev yog protein thiab fiber. Cov taum muaj qhov nyiaj txaus ntawm ob qho tib si. Cov no yog cov khoom lag luam uas txhim kho cov metabolism thiab ua kom lub plab zom mov.

Erin Palinsky-Wade hais tias, "Kev noj zaub mov muaj protein ntau muaj cov calories kom zom zom ntau dua li lwm cov macronutrients," tus kws sau Cov Rog ntawm lub plab rau lub plab. "Los ntawm kev ua kom tau cov protein koj haus, koj ib txwm nce cov calories uas koj hlawv txhua hnub."

Trukova tshaj tawm tias "nws yuav siv 80 calories kom zom 400 calories ntawm cov protein, thaum rau tib lub carbohydrates, tsuas yog 40 calories yog qhov txaus, thiab rau cov rog tsawg dua - 12 calories."

Tab sis qhov no tsis yog tib qho laj thawj vim li cas taum nyob hauv cov npe ntawm cov khoom lag luam muaj txiaj ntsig rau kev siv tshuaj lom. Ferley hais txog qhov tseem ceeb ntawm cov zaub mov muaj hlau kom muaj zog ua rau lub cev metabolism. Raws li nws, "Hlau yog ib qho tseem ceeb mineral rau lub cev, uas pab hauv thauj oxygen rau cov leeg nqaij, uas ua rau muaj roj ntau dua. Hlau yog qhov tseem ceeb tsim nyog rau lub cev kom tau txais lub zog. "

Tag nrho cov txiv hmab txiv ntoo muaj qhov muaj peev xwm ntawm carbohydrates thiab fiber, uas yog qhov tseem ceeb ua tiav ntawm cov metabolism sai. Ashley Coff, tus kws noj zaub mov ua haujlwm ntawm Earthbound Farm, sau tseg tias cov txiv ntoo muaj qhov tshwj xeeb hauv zaub mov noj, vim tias lawv muaj "antioxidants thiab vitamin C ntau dua, uas ua rau cov leeg rov qab los tom qab ua exercise."

4. Cov nqaij pob txha

Sarah Vance, tus kws qhia noj zaub mov zoo thiab sau ntawv Cov Khoom Noj Zoo Tshaj Plaws rau Kev Siv Hluav Taws Xob, lees tias kev hlub rau cov pob txha ua zaub mov yog txhais tau tias yuav ua rau kom cov metabolism nce vim nws cov ntsiab lus ntawm protein, cov miners thiab collagen. "Collagen tswj kev mob plab hnyuv, nws yog ib qho tseem ceeb rau kev txiav txim siab kom haum thiab nqus tau cov as-ham - qhov no yog qhov tseem ceeb tshaj plaws rau cov metabolism."

5. Celery

Feem ntau yuav, koj tau hnov ​​cov lus dab neeg no tias celery yog cov "tsis zoo calorie" khoom, uas tuaj yeem nyuaj hu ua qhov tseeb. Coff piav qhia qhov laj thawj rau cov lus dab neeg no: cov zaub mov uas muaj cov ntsiab lus tsis muaj calorie ntau yuav pab kom nrawm metabolism.

"Celery stimulates kev zom zaub mov." Celery yog qhov muaj txiaj ntsig zoo ua lwm txoj hauv kev rau cov neeg tsim khoom tawg thiab txhaws txhawm rau txhuam cov guacamole, salsa lossis txiv laum huab xeeb. Kom tau txais txiaj ntsig zoo dua, sim seasoning celery nrog cinnamon, qhiav thiab kua txob cayenne - tag nrho cov seasonings no kuj zoo rau koj cov metabolism.

6. Chia noob

Ntxiv nrog rau kua zaub, Vance hlub Chia noob, nws hu lawv "vim li cas vim li cas kuv thiaj li yog tus noj zaub mov zoo."

"Kuv txiav txim siab tias yog ib qho khoom muaj peev xwm ntawm tag nrho cov no, kuv tsuas yog yuav tsum kawm paub ntau ntxiv txog yam khoom muaj peev xwm ntawm kev siv tshuaj thiab kev tshawb fawb," nws hais.

"Chia cov noob muaj nplua nuj nyob hauv fiber ntau, protein, thiab noj qab nyob zoo omega-3 fatty acids."

Qhov xwm zoo yog, tsaus chocolate (nrog cocoa cov ntsiab lus 70% thiab siab dua) pab ceev cov metabolism.

Vance taum cov noob taum yog ib qhov zoo tshaj plaws ntawm magnesium uas pab tswj cov piam thaj hauv qab, "Vance piav qhia. "Ntxiv rau, magnesium txhawb kev tsim tawm ntawm cov tshuaj tua rog ua kom muaj roj ntau - adiponectin."

Cov chocolate dub me me yuav tsis tsuas yog tsis ua mob, tab sis kuj muab koj txoj kev xav tsim nyog thiab lub cev kom ua.

8. Kua cider vinegar

Kua cider vinegar ua ke nrog txiv qaub kua txiv, cinnamon, cayenne kua txob thiab cov zib ntab tshiab yog cov kua ntses zoo tshaj plaws rau kom cov metabolism hauv.

Palinsky Wade sau tseg tias lub hauv paus ntsiab lus ntawm kev txiav txim ntawm apple cider vinegar yog me ntsis txawv ntawm tag nrho lwm cov khoom lag luam hauv daim ntawv no. Raws li nws, kua txiv cider vinegar "pab ua rau lub plab muaj peev xwm ua cov kua roj hydrochloric."

Qhov ntawd txhais tau li cas? Yog tias lub plab tso cov kua qaub ntau dua, ces nws yuav yooj yim kom zom cov zaub mov thiab cov zaub mov zoo dua yuav xum tau. "

Yog tias qhov ntawd tsis txaus rau koj, Palinsky Wade tseem hais txog lub luag haujlwm ntawm txiv ntoo cider vinegar nyob rau hauv kev tswj ntshav qab zib.

Txhua tus kws tshaj lij peb tau lees paub txog cov txiaj ntsig ntawm cinnamon. Palinsky Wade tau hais tias "Cinnamon muaj cov yam ntxwv tshee tshee - txhais tau tias koj lub cev cia li pib hlawv ntau calories thaum nruab hnub." Nws pom zoo kom noj ¼ teaspoon me me ntawm cinnamon txhua hnub.

Vance tseem sau tseg tias cinnamon tsis yog tsuas yog nce cov metabolism, tab sis kuj tseem pab txo qis kev nqhis dej rau cov khoom qab zib.

10. Txiv maj phaub roj

Tej zaum nws yuav zoo li tsis zoo rau koj, tab sis qee cov rog yeej pab kom koj cov metabolism, xws li Vance cov rog nyiam, cov txiv maj phaub roj.

“Fatty acids uas pom nyob rau hauv txiv maj phaub roj yog yooj yim hloov mus rau lub zog, uas ua rau kom cov metabolism. Cov roj Coke kuj tseem muaj txiaj ntsig zoo rau lub xeev ntawm cov thyroid caj pas. "

Cov txiv maj phaub roj muaj peev xwm noj tau ob qho tib si nyoos thiab siv thaum ua noj. Tsis txhob txhawj xeeb, yog tias koj kib cov nqaij qaib hauv cov roj zoo li no, nws yuav tsis poob nws qab thiab yuav tsis zoo li txiv maj phaub.

Cov khoom noj muaj caffeine muab ua rau mob tsis tas rau cov metabolism, tab sis kuj rau lub hlwb. Thiab, raws li tus kws tshaj lij khoom noj khoom haus kis las Lindsay Langford, nws muaj kev noj qab haus huv ntau dua li qab zib. "Caffeine (pom nyob hauv kas fes thiab qee hom tshuaj yej) siv sijhawm sai sai rau cov metabolism, yog li koj xav tau qee yam los pab koj txoj kev xav zoo dua thiab txhawb cov ntse, xaiv cov khoom noj uas muaj caffeine dua li haus cov dej qab zib."

Trukova qhia tias "raws li kev tshawb fawb feem ntau, nws tau pom tias 100 mg ntawm caffeine (uas yog sib npaug rau ib khob kas fes) ib hnub tso cai rau koj hlawv ib 75-110 calories ntxiv rau ib hnub." Qhov no tsis yog ntau heev, tshwj xeeb tshaj yog piv rau cov khoom lag luam los ntawm cov npe no, tab sis thaum ua ke nrog kev ua si, caffeine tuaj yeem yog ib qho txiaj ntsig zoo.

Feem ntau ntawm peb cov kws tshaj lij tsis nres kev tshaj tawm cov nyhuv luv luv ntawm caffeine, uas tshwm sim nws tus kheej hauv kev ua kom sai cov metabolism thiab lub zog. Davidson hais tias, "Kuv nyiam heev thaum kuv cov neeg yuav haus kas fes lossis dej tshuaj yej ua ntej kev cob qhia, uas cuam tshuam rau lawv cov txiaj ntsig," "Caffeine-zoo li cov tshuaj ua rau muaj kev ua haujlwm ntawm lub hauv nruab nrab cov hlab hlwb, uas tso cai rau koj qhia ntau dua, muaj zog dua, ua haujlwm tau zoo dua."

Txawm li cas los xij, tsis txhob overdo nws nrog caffeine - sim haus tsis pub ntau tshaj 2-3 khob ib hnub twg.

Curry tsis tsuas yog saj xwb, tab sis kuj muaj txiaj ntsig rau cov metabolism. Curry ua kom nrawm metabolism los ntawm kev sib koom ua ke ntawm ntau yam txuj lom: los ntawm cov kua txob kub, rau turmeric thiab qhiav.

Ntses yog ib qho zoo ntawm tsis tsuas cov protein, tab sis kuj tseem ceeb omega-3 fatty acids, uas yog zoo ob npaug rau cov metabolism.

Raws li tus kws kho mob poj niam los ntawm Santa Monica, tus tsim ntawm Lub Chaw Hauv Chaw, Dr. Prudence Hall, "Omega-3 roj txo qhov mob thiab tswj ntshav qab zib, uas ua rau nrawm li metabolism."

Palinsky Wade tawm tswv yim rau noj ntses, xws li salmon, tsawg kawg 3 zaug hauv ib lub lis piam. "Omega-3 fatty acids tsis tsuas yog txo qhov mob, tab sis kuj txo kev tsim cov tshuaj hormones kev ntxhov siab. Cov ntsiab lus muaj ntau ntxiv ntawm kev ntxhov siab hormone nyob rau hauv cov ntshav tom qab qee lub sijhawm provokes tsub zuj zuj ntawm cov rog thiab kev nce siab hauv cov ntshav qab zib. Yog li, nws yog ib qho tseem ceeb uas lub cev tau txais cov omega-3 fatty acids uas yog txaus uas yuav pab tswj kev ntxhov siab hauv lub cev. "

Puas muaj cov rog hlawv rog? Vim li cas.

15. Ntsuab tshuaj yej

Epigallocatechin gallate yog ib hom catechin pom hauv cov tshuaj yej ntsuab. Raws li Davidson, cov tshuaj no txhawb cov txheej txheem hauv cov rog.

Coob tus ntawm peb cov kws tshaj lij yog tib lub tswv yim. Cov kev tshawb fawb pom tias ntsuab tshuaj ntsuab extract tuaj yeem ceev cov metabolism los ntawm 4 feem pua. Kom nws pom tseeb: "Peb mus rau tsib khob dej tshuaj yej ntsuab ib hnub yuav pab koj hlawv 70 calories ntxiv, uas yog 3 phaus ib xyoos, 15 phaus hauv 5 xyoos thiab 30 kilo hauv 10 xyoo."

16. Kub kua txob thiab jalapenos

Raws li Ferley hais, txhua cov kua txob kua txob nrawm nrawm mus rau qhov zom zaub mov. "Cov kua txob kua txob muaj cov tshuaj hu ua capsinoids uas ua kom lub zog siv nyiaj ntau dua."

Langford lees hais tias, "Tsis yog kua txob nws tus kheej, tab sis cov tshuaj uas ua rau kub - capsaicin - ua haujlwm ntau ntawm kev ua haujlwm. Nws "tsim" cov tshuaj hormones thiab nrawm rau lub plawv dhia, yog vim li cas koj pib ua pa ntau zaus, thiab koj lub cev hlawv ntau calories thiab rog dhau, feem ntau. "

Tsis tas li ntawd, Fisek sau tseg tias "raws li kev tshawb fawb, kua txob ua rau lub siab xav ntau thiab txo qhov qab los."

Palinsky-Wade ntseeg tias ib qho kua txob kub ib hnub twg yog qhov txaus rau tag nrho cov nyhuv. "Ntxiv jalapenos txhoov rau cov Sandwich lossis zaub xam lav, thiab kua liab kua txob rau cov kua zaub."

17. Tsov rog qaib ntxhw

Raws li tau hais dhau los, cov protein yog qhov tseem ceeb ntawm kev sib raug zoo. Qaib ntxhw thiab nqaij qaib yog qhov zoo tshaj plaws ntawm tsiaj protein nrog cov rog tsawg.

Protein yog siv los tsim cov leeg nqaij thiab hlawv cov calories, vim tias lub cev xav tau kev siv zog ntau dua los zom nws. Langford sau tseg tias "lub cev xav tau 15-35% ntawm cov calories kom thiaj li ua tiav cov protein."

18. Nqa dej hiav txwv

Hall sau tseg tias vim nws cov ntsiab lus iodine, algae kuj tseem yog txoj hauv kev zoo rau kom cov metabolism. "Yog tias koj noj cov nqaij nruab deg thiab iodine nplua nuj muaj seaweed, koj lub cev yuav tsim cov thyroid ntau uas ua rau koj cov metabolism hauv sai."

Tab sis nco ntsoov, kev haus ntau dhau ntawm cov seaweed tuaj yeem ua rau muaj kuab lom iodine. Nws yog txaus siv lawv peb zaug hauv ib lub lim tiam.

Zaub ntsuab, zoo li cov zaub ntsuab, nrawm cov metabolism vim nws cov ntsiab lus fiber ntau. Cov zaub mov muaj fiber ntau tuaj yeem nce cov roj hlawv 30%.

Coff tseem rov qab hais tias "zaub ntsuab xws li zaub ntsuab thiab Kale zaub xam lav tseem muaj cov hlau loj, uas yog qhov zoo rau ntshav, thiab calcium, uas pab txhawb cov leeg mob."

Thaum ntau tus neeg tawm tsam cov txiv ntoo hauv cov zaub mov vim tias muaj cov piam thaj ntau hauv nws, Palinsky-Wade ntseeg hais tias ob peb daig ntawm cov txiv ntoo yuav tsis ua mob rau leej twg. "Vim tias lub siab cov ntsiab lus ntawm cov amino acid arginine, cov txiv qab no yuav tso cai rau koj kom yooj yim thiab pleasantly poob ob peb phaus ntxiv."

Kawg tab sis tsis kawg yog dej. Davidson hu nws "qhov pib ntawm kev pib ntawm kev ua kom hnyav metabolism." Cov kev tshawb fawb pom tau tias kev haus dej txaus txaus nce cov metabolism hauv 30 feem pua.

Tsis tas li ntawd, dej ib txwm ua rau qab los noj mov. Qhov no tau txaus kom nws ua koj tus phooj ywg tshiab zoo.

Tab sis dej ntau npaum li cas koj yuav tsum tau haus ib hnub?

Feem ntau yuav luag, koj tau hnov ​​txog 8 tsom iav ib hnub. Nws tsis yog lub tswv yim zoo kom ua raws li no, qee yam, xam los ntawm lub qab nthab. Cov dej haus xav tau rau txhua tus neeg yog tus neeg thiab nyob ntawm nws qhov hnyav thiab kev noj zaub mov hauv nws lub cev. Ib txoj kev tshawb nrhiav nyob rau hauv lub teb chaws Yelemees pom tias txawm tias 2 tsom iav ntxiv hauv ib hnub yuav muaj txiaj ntsig zoo. Tab sis dab tsi yuav siv zog rau?

Qhov tseeb, qhov no yog 30 millilitus ntawm cov dej hauv ib phaus ntawm qhov hnyav. Ntawd yog, yog tias koj hnyav 80 phaus, tab sis koj cov dej num niaj hnub yog 2400 millilitres (2.4 litres).

Ntawm chav kawm, peb tsis yaum kom koj yauv nrog cov khoom no. Qhov tseeb tiag, tsis tsuas yog koj noj mov nws yog qhov tseem ceeb rau kev noj qab haus huv. Tab sis kuj ua li cas koj noj.

Txoj kev ua neej rau Kev Suav Metabolism kom nrawm

Tam sim no koj paub cov zaub mov twg pab txhawb koj cov metabolism, thiab kev hloov pauv hauv lub neej hauv qab no yuav pab koj kom tau ntau tshaj plaws ntawm cov khoom noj teev saud.

• Nco ntsoov kom tau txais cov calories los ntawm cov khoom tseem.

Thiab qhov no txhais tau los ntawm cov khoom lag luam uas ua rau kom cov metabolism sai, thiab lwm yam khoom lag luam zoo sib xws. Qhov chaw ntawm calories yog qhov tseem ceeb raws li lawv tus lej.

Piv txwv li, kev noj 300 khob calories ntawm cov txiv ntoo yuav ua rau koj lub cev noj qab nyob zoo vitamins thiab antioxidant. Thiab tau noj cov khoom qab zib uas muaj qab zib rau tib 300 calories, koj cuam tshuam cov kev cai ntawm cov piam thaj hauv ntshav thiab dhau los ua ib kauj ruam los ze rau kev rog. "

Ua raws li ib qho kev qhia yooj yim: 50% ntawm cov phaj yuav tsum tau sau nrog cov zaub ntsuab, 20-30% nrog cov protein, 10% nrog cov rog zoo thiab 10-20% nrog cov txiv ntoo, noob, taum, txiv hmab txiv ntoo, quinoa lossis qab zib.

• Tsom cov khoom noj uas muaj glycemic index thiab muaj protein ntau.

Cov zaub mov glycemic index tsawg yuav tiv thaiv koj kom tsis txhob muaj kab mob rau hauv koj cov ntshav qab zib thiab insulin qib siab.

Ferley hais tias, "Noj zaub mov muaj protein ntau (tshwj xeeb yog rau noj tshais) yuav pab koj lub cev tswj koj cov ntshav insulin thawm hnub."

Ntxiv rau, cov nqaij ntshiv protein yog qhov tseem ceeb rau kev tswj cov nqaij mob. Yog tias koj txwv koj tus kheej hauv cov protein ntau, qhov no yuav ua rau poob ntawm cov leeg nqaij, uas ua rau lub zog hauv cov metabolism hauv kev ua kom qeeb.

• Noj koj cov khoom noj uas xav kom noj txhua hnub.

Kev noj haus tsis txaus, thiab thaum kawm, koj muab lub cev lub teeb liab ntawm qhov pib ntawm kev tshaib plab, uas ua rau cov metabolism hauv qeeb thiab pib ua kom nquag plias cov nqaij adipose.

• Faib cov khoom noj kom haum rau cov khoom noj kom yog.

Muaj kev nkag siab tsis meej tias 5-6 pluas mov me me muaj txiaj ntsig zoo rau lub cev, tab sis raws li Davidson sau tseg, "kev tshawb fawb tau cuam tshuam cov kev xav no, ua pov thawj tias 3 pluas noj hauv ib hnub tseem muaj txiaj ntsig, yog tias tsis ntau rau cov metabolism."

Hauv lwm lo lus, koj yuav tsum noj peb zaug hauv ib hnub, tab sis tib lub sijhawm cia koj tus kheej cov khoom noj txom ncauj me me nyob nruab nrab ntawm cov zaub mov tseem ceeb kom nws yooj yim dua los tswj qhov loj me.

• Siv tshuaj pab rau txoj cai.

Dua li ntawm qhov tseeb tias txhua tus kws tshaj lij tsis txaus siab hais txog qhov kev tshawb xav tias kev pabcuam rau kev ua kom sai metabolism yog qhov zoo tshaj plaws hauv daim ntawv ntawm cov ntsiav tshuaj thiab hmoov, nws tseem muaj ob peb yam tshuaj uas, nrog rau kev noj zaub mov kom zoo, yuav tsuas yog nqa cov txiaj ntsig.

Hall pom zoo kom them sai sai rau rhodiola thiab ashwagandha, uas pab tswj kev ua haujlwm ntawm cov qog uas tsim adrenaline. Meyrer, lub sijhawm no, qhia ntxiv cov tshuaj yej nettle rau cov zaub mov, uas, hauv nws lub tswv yim, yog "tsis tsuas yog tsis qab, tab sis kuj muaj tag nrho cov vitamins uas tsim nyog."

• Yuav tsum nyob rau hauv tshav.

Koj yuav tsis tsuas yog zoo siab, koj yuav ua tau zoo dua. Ferley hais tias "Tshav ntuj me ntsis thaum sawv ntxov tuaj yeem pab ua rau cov metabolism sai dua". "Tshav ntuj tswj hwm koj lub cev moos, uas yog qhov tseem ceeb rau kev tswj koj cov metabolism hauv."

Pw tsaug zog yog txheej txheem tseem ceeb thaum lub cev lub cev ua kom rov ua dua tshiab thiab rov ua dua tshiab. Leah hais txog ib txoj kev tshawb nrhiav qhia tias "kev cuam tshuam ncaj qha ntawm lub sijhawm pw tsaug zog thiab txo lub duav loj thiab lub cev hnyav".

Ferley pom zoo tias "kev pw tsaug zog ntev tsis txaus ua rau cov metabolism. Sim pw 7-8 teev txhua hnub. "

• Xaiv Khoom Siv Khoom Organic

Yuav kom tau txais txiaj ntsig zoo tshaj plaws, nws yog qhov tseem ceeb, raws li Coff, sim sim xaiv cov khoom siv organic.

“Nws yog ib qho tseem ceeb rau lub cev ua kom tsis tu ncua ntawm kev ua qias tuaj (dawb radicals) uas nthuav tawm thaum nruab hnub vim tias peb noj dab tsi, vim tias kev ntxhov siab thiab kis mus rau cov co toxins. "Pab pawg neeg rau kev ntxuav lub cev yog pom nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub, tab sis yog tias lawv tau" qias neeg "(muaj tshuaj tua kab ntau dhau), ces cov kev ua haujlwm ntawm kev ua kom huv ntawm lub cev txo qis."

• Txo kev ntxhov siab

Txhua yam kev ntxhov siab tuaj yeem cuam tshuam tsis tsuas metabolism, tab sis kuj rau tag nrho koj lub cev. Leah hais txog txoj kev tshawb nrhiav pom tias "cov poj niam muaj kev ntxhov siab ntau dua cov rog. Qhov zoo siab, txoj kev tshawb fawb no tseem sau tseg tias kev ntxhov siab nce ntxiv nrog lub sijhawm siv sijhawm ntau los saib TV ntau. " Qhov no txhais tau hais tias kom tiv thaiv kev ntxhov siab, koj xav tau qee yam txawb ntau dua li dag nyob rau hauv pem hauv ntej ntawm lub TV nrog zaub.

"Txhua yam haujlwm uas yuav txo tau kev ntxhov siab, xws li kev xav lossis yoga, pab tswj cov metabolism hauv."

Kev tawm dag zog tsis tsuas yog txo cov kev ntxhov siab, tab sis kuj tseem ua rau cov metabolism.

"Khoom noj thiab tshuaj tsis tuaj yeem nrawm rau cov metabolism hauv lub cev txaus," Fisek piav qhia. "Txhawm rau kom poob ceeb thawj, nws yog qhov tseem ceeb kom tsis txhob hnov ​​qab txog qhov kev tawm dag zog thiab sab nraum zoov. Ntau cov kev tshawb fawb pom tau tias yog tsis muaj kev tawm dag zog txaus, cov nyhuv ntawm lub cev zaub mov yuav tsis pub ntev tshaj 30 feeb. "

Tom qab siv zog ua haujlwm, koj cov metabolism nrawm nrawm mus rau ob peb teev.

Lee ntuas hais tias: “Ua kom cov nqaij leeg ntau. Tom qab ntawd koj lub cev yuav hlawv ntau tus calories ntau ntxiv txhua hnub. "

Hall muab cov lus qhia ntxaws ntxiv rau kev cob qhia: “Ib qho ntawm txoj kev ua haujlwm nrawm ntawm cov metabolism hauv lub sijhawm yog ncua 10-feeb kev ua haujlwm 3-4 zaug hauv ib lub lis piam. Rau 10 feeb, koj hloov 30 vib nas this ntawm qhov siab tshaj plaws thauj khoom thiab 30 vib nas this ntawm thauj tsawg kawg nkaus. "

• Kom koj lub siab noj qab nyob zoo.

Thaum nws hais txog cov metabolism, koj tsis yog xav txog daim siab, tab sis, raws li Davidson, "lub siab yog lub zog ntawm lub cev metabolism hauv lub ntiaj teb. Qhov kev hloov khoom nruab nrog no yog lub luag haujlwm rau ntau dua 600 tus txheej txheem kev zom zaub mov uas tshwm sim hauv peb lub cev txhua hnub. Yog hais tias lub siab ua tsis tau, ces metabolism yuav ua tsis tau. ”

Nws raug nquahu kom pib hnub nrog ib khob dej sov nrog txiv qaub txhawm rau "pib" cov txheej txheem kev zom thiab daim siab ua haujlwm.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua kauj ruam yog qhov tseem ceeb ntawm txoj kev mus rau kev noj qab haus huv, tab sis tsis muaj ib qho kev ua khawv koob ib qho. Ib yam yog qhov tseeb, lub neej noj qab nyob zoo yog txoj kev taug tsis paub kawg.