Koj tuaj yeem noj zaub dab tsi rau ntshav qab zib: ib daim ntawv teev thiab zaub mov txawv

Cov txiaj ntsig ntawm cov zaub rau cov neeg mob ntshav qab zib:

kev them nyiaj ntawm kev tsis txaus ntseeg thiab ua kom nrawm ntawm cov metabolism hauv kev ua kom txaus,
glycemia normalization
saturation ntawm lub cev nrog ib qho tseem ceeb kab kawm, amino acids, vitamins thiab lwm yam zoo tshuaj,
lub cev toning
metabolic acceleration,
nruab nrab ntawm kev tso tshuaj lom,
txo hauv cov piam thaj hauv ntshav.

Glycemic Index (GI) lub rooj

Ntawm cov ntshav qab zib, nws yog ib qho tseem ceeb heev uas yuav tau haus cov zaub carbohydrate, vim lawv cuam tshuam rau cov ntshav qab zib. Qhov kev cia siab no hu ua glycemia. Muaj cov zaub uas pab txhawb thiab txo cov glycemia, tab sis muaj cov uas txo nws.

GI cov lus suav nrog cov khoom pub pom thiab txwv tsis pub ua. GI yog glycemic index qhia txog qib uas nce qib hauv qab zib tom qab noj qee yam khoom. GI tau qhia raws li feem pua ntawm glycemia 2 teev tom qab noj mov. Nws zoo li txoj kev no:

txo GI - siab tshaj 55%,
qhov nruab nrab nruab nrab yog 55-70%,
nce glycemic Performance index - ntau dua 70%.

Ntawm cov ntshav qab zib, nws yog qhov tseem ceeb rau noj zaub nrog qib tsawg kawg ntawm GI!

GI cov lus rau cov zaub:

Raws li cov lus saum toj saud, nws pom tseeb tias yam zaub twg yuav tsum tau noj rau ntshav qab zib. Xyuas seb lwm yam khoom noj dab tsi koj tuaj yeem noj muaj ntshav qab zib ntawm no.

Tshwj xeeb yog pab zaub rau ntshav qab zib

Cov khoom noj khoom haus cais tawm ob peb hom zaub, uas pom tau tias tshwj xeeb tshaj yog rau cov ntshav qab zib. Lawv cov txiaj ntsig yog qhov siab thiab qhov cuam tshuam yog khaws cia ntev. Ntawm ntau cov khoom lag luam, cov hauv qab no tuaj yeem sib txawv:

Txaij tshem tawm cov khoom tsis zoo thiab cov rog ntawm lub cev. Lawv siv tsis muaj piam thaj.
Qab zib liab kua txob Sib txawv hauv cov ntsiab lus siab tshaj plaws ntawm ntau cov vitamins. Lowers cov roj (cholesterol) tsis zoo thiab normalizes glycemia.
Ua Tsuag Ntau koom nrog kev ua cov tshuaj insulin, vim qhov ua rau cov ntshav qab zib cov ntshav tsawg.
Pob Tsuas pickled, tshiab, stewed, Zaub pob, xim. Lowers qab zib. Sauerkraut kua txiv thiab zaub nyoos nrog zaub roj yog qhov tshwj xeeb tshaj yog.
Txhuas dib txawm hais tias lawv muaj ib qho me me ntawm cov carbohydrates, tab sis lawv muaj ntau cov tshuaj tseem ceeb rau cov ntshav qab zib.
Zaub paj zaub Fresh yog cov tseem ceeb heev, vim nws muaj cov amino acids uas muaj txiaj ntsig zoo. Ntxiv dag zog rau txoj kev mob, uas yog rhuav tshem vim muaj mob.
Asparagus nplua nuj nyob rau hauv folic acid thiab vitamins.
Hneev qhia txog ntshav qab zib, vim nws muaj cov tshuaj tsis haum thiab cov vitamins. Hauv daim foos, tsis muaj kev txwv rau kev siv, tab sis hauv daim ntawv nyoos nws tuaj yeem yog (mob plab, lub siab pathologies, thiab lwm yam).
Ntiaj Teb Pear (Jerusalem artichoke) ua zoo ib yam li zaub qhwv.
Ob txhais ceg tuaj yeem muab noj, tab sis hauv qhov tsuas tsawg.

Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov zaub noj, nws yog qhov tsim nyog kom sib npaug thiab sib txawv cov zaub mov.

Los ntawm cov yeeb yaj kiab koj tuaj yeem kawm txog cov txiaj ntsig zoo tshaj plaws ntawm eggplant thiab zucchini, zoo li tau paub nrog cov zaub mov nrov tshaj plaws los ntawm cov zaub no:

Zucchini muaj lub siab glycemic Performance index, tab sis lawv muaj txiaj ntsig zoo heev, yog li ntawd nws raug nquahu kom siv lawv rau hom ntshav qab zib hom 1 nrog kev kho koob tshuaj ntawm cov tshuaj insulin.

Cas cov zaub uas tsis tuaj yeem noj nrog ntshav qab zib

Cov khoom noj cog rau ntshav qab zib yeej coj tau ntau yam txiaj ntsig. Tab sis muaj cov zaub uas tuaj yeem tsis tsuas yog qhov tsis muaj nuj nqis, tab sis kuj ua rau muaj kev phom sij. Nrog rau cov ntshav qab zib kom siab, lawv tuaj yeem ua rau tus neeg mob hnyav tuaj.

Ntawm cov khoom tsim kev puas tsuaj muaj xws li:

Qos nyob rau hauv ib daim ntawv. Nws muaj cov hmoov txhuv nplej siab ntau, uas nce qib ntawm cov piam thaj.
Carrot (hau) ua zoo li cov qos yaj ywm - nce qab zib thiab cov roj (cholesterol) phem. Nyeem ntxiv txog carrots rau ntshav qab zib ntawm no.
Beetroot muaj qib siab ntawm GI (glycemic index).

Nws yog txwv tsis pub noj cov ntses beets. Hauv qhov no, qab zib nce ntau li ntau tau.

Cov Lus Qhia Ua Zaub

Cov zaub uas muaj suab thaj ntau tuaj yeem noj hauv ib daim ntawv, tab sis nws zoo dua los muab qhov nyiam ua rau tshiab thiab cov uas steamed los yog hau hauv dejCov. Yog tias koj xav kib lawv, ces nco ntsoov tias txawm tias 1 tablespoon ntawm butter tuaj yeem nce cov calories ntau ntawm cov zaub mov. Tib yam siv rau mayonnaise, qaub cream. Txhawm rau kom tsis txhob nce calories, koj tuaj yeem ci cov zaub hauv qhov cub los ntawm kev ntov lawv nrog txiv roj roj.
Sim ua koj cov zaub mov kom noj zaub muaj txiaj ntsig hloov ntawm lawv tus kheejCov. Tom qab txhua yam, txhua yam khoom muaj nws tus kheej kom muaj txiaj ntsig zoo thiab cov tshuaj muaj txiaj ntsig zoo.
Nco ntsoov tias tus neeg noj zaub mov zoo yuav tsum koom nrog hauv kev npaj noj haus, vim tias cov ntawv qhia zaub mov nyob ntawm qhov mob hnyav, xws li mob ntshav qab zib, chav kawm ntawm tus kab mob thiab cov yam ntxwv ntawm txhua yam muaj sia.

Cov lus pom zoo kom ua tiav qhov txiaj ntsig zoo tshaj plaws ntawm kev kho zaub mov zoo los ntawm cov zaub:

txhua hnub, ntshav qab zib yuav tsum haus ntau ntawm 65% ntawm carbohydrates ntawm tag nrho cov zaub mov muaj txiaj ntsig,
rog yog tso cai txog li 35%,
cov protein xav tau tsuas yog 20%.

Txhawm rau txhim kho cov mob ntawm tus neeg mob ntshav qab zib, nws yog ib qho tseem ceeb kom suav cov kev noj haus ntawm cov carbohydrates, cov rog, cov protein thiab saib xyuas cov glycemic index.

Thawj Zuj Zus Noj Mov

Zaub pob kua zaub. Koj yuav xav tau xim dawb thiab zaub paj, dos, zaub txhwb qaib. Txiav tag nrho cov zaub kom raws li qhov yuav tsum tau ua ntawm thev naus laus zis ua kua zaub rau cov neeg mob ntshav qab zib. Ncuav rau hauv dej los yog lub teeb nqaij qaib npaj, thiab rhaub kom txog thaum kev sib tw, ntxiv me ntsis ntsev.

Cov kua txob ua kua zaub. Koj yuav tsum xav tau lub pob me thiab kua txiv. Tom qab ntxuav cov khoom xyaw los ntawm lub taub dag, txiav tawm sab saum toj, uas tom qab ntawd npog tais. Ua tib zoo tshem tawm cov noob thiab fiber. Txiav lub txiv apples rau hauv kab loj thiab nteg hauv taub dag rau saum. Npog nrog "hau", roj nrog roj zaub thiab muab tso rau hauv qhov cub li 1.5-2 teev kom txog thaum kev sib tw.

Thaum koj tawm ntawm lub tais, koj yuav pom tias txiv apples thiab taub dag tau ua muag muag heev. Ntxuav sab hauv sab hauv kom lub phab ntsa ntawm yav tom ntej zaub lauj kaub ua nyias. Ua ke lub pulp nrog mis nyuj sov thiab yeej nrog ib rab. Ntxiv qee qhov ntsev yog tsim nyog. Ncuav cov qos yaj ywm ua tiav rau hauv lub lauj kaub taub dag thiab muab tso rau hauv qhov cub rau lwm 5 feeb.

Thib ob cov kev kawm rau cov mob ntshav qab zib

Cov zaub txiav. Noj cov hauv paus dos, zaub qhwv dawb thiab qee cov nqaij qaib dawb. Finely chop cov zaub los yog grate nws, dhau cov nqaij los ntawm ib tug nqaij grinder. Ntxiv 1 qe, ntsev thiab kua txob. Ua ke txhua qhov sib txawv thiab zuaj zoo kom tau txais qhov homogeneous loj. Yob hauv rye hmoov thiab kib hauv lub lauj kaub lossis hauv qhov cub. Pab nrog ntuj ntses.

Noj cov pizza tuaj yeem txo cov ntshav piam thaj. Ua noj nws yog qhov yooj yim heev. Koj yuav xav tau 2 khob ntawm cov hmoov txhuv nplej, 300 ml dej (mis nyuj), 3 qe, ntsev, dej qab zib. Knead lub khob noom cookie thiab muab tso rau ntawm nws, ci hauv qhov cub ntawm qhov kub ntawm qhov siab tshaj ntawm 180 ° kom txog thaum npaj txhij (li ib nrab ib teev).

Txhaws: nqaij ncej qab, dos, roj cheese tsawg, rog lub kua txob liab, txaij. Txiav zaub, nphoo cheese rau saum. Nws raug pom zoo los ntxiv qee cov zaub mov mayonnaise.

Tuav cov kua txob nrog zaub thiab nqaij. Cov kua txob liab nws tus kheej yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib, yog li nws tuaj yeem muab cov khoom noj thiab noj ua kom ntau. Rau txhaws, noj 300 grams nqaij qaib, 2 dos. Txhawm rau cov txuj lom, koj tuaj yeem ntxiv cov zaub pob thiab txawm tias taub qab zoo. Zuaj cov zaub, ua ke nrog minced qaib fillet, ntsev, kua txob thiab qe. Muab cov kua txob pauv pov tseg thiab muab lawv sim tso rau hauv tej zaub ntsuab lossis dej kom txog thaum kev sib tw.

Nws rhaub pob zaub paj thiab txiav txhua inflorescence, tab sis tsis tau zoo heev. Qhov chaw nyob rau hauv ib lub lauj kaub los yog ci daim ntawv greased nrog zaub roj. Ncuav cov qe tawg nrog mis nyuj los ntawm saud. Koj tuaj yeem nphoo nrog zaub mov cheese. Ci hauv qhov cub rau 15-20 feeb. Yog tias xav tau, koj tuaj yeem ntxiv cov dos, zaub ntsuab, txaij, zaub cob pob, zaub qhwv zaub pob rau zaub qhwv.

Cov zaub nyoos zoo tshaj plaws rau ntshav qab zib

Ntxiv rau cov chav kawm thawj zaug thiab thib ob, nws yog ib qho tsim nyog yuav tsum muaj cov zaub nyoos los ntawm cov zaub nyoos thiab zaub tshiab hauv cov zaub mov.

Boil 200 grams pob zaub pajtxhoov nplua. Ntxiv 150 grams ntsuab peas, 1 lub txiv av thiab ob peb nplooj ntawm Suav zaub qhwv. Sprinkle nrog txiv qaub kua txiv thiab ntxiv txiv roj roj.
Liab tswb kua txob txiav mus rau hauv ib daim hlab, feta cheese rau hauv cubes nyob rau hauv ib tug ratio ntawm 6: 1. Chop lub parsley (zaub ntsuab), ntsev thiab ntxiv cov roj zaub.
Huv Jerusalem artichoke thiab grate, maj mam salting. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv me ntsis mint lossis txiv qaub balm, dill. Quav roj nrog txiv ntseej roj thiab ua haujlwm.
Ntshav qab zib Vitamin zaub xam lav. Koj xav tau pob zaub ntsuab, qee cov freshly grated carrots, taum ntsuab thiab zaub ntsuab. Peb txiav txhua tus kom zoo, txuas. Ntxiv ragged ntsuab zaub xam lav, zaub txhwb qaib, spinach, ntsev. Ncuav rau hauv qab-tsis-greasy qaub cream.
Zaub pob zaub xam lav. Boil zaub paj dawb thiab zaub cob pob, faib ua inflorescences. Zom cov cranberries dhau los ntawm sab cib kom koj thiaj li tau txais kua txiv hmoov. Hauv cov kua txiv no, muab ib nrab rau zaub paj thiab tawm mus kom txog thaum nws hloov mus liab. Txau kua txiv qaub rau zaub cob pob thiab sib tov. Ua ib homogeneous loj ntawm feta cheese thiab Walnut. Ntawm no koj tuaj yeem ntxiv cov txhoov parsley thiab dill. Tsim cov khoom me. Tso tag nrho cov khoom xyaw rau ntawm lub tais ua noj yam tsis thas. Qos sawv nrog qaub cream sauce.
Cws zaub xam lav. Boil thiab tev lub cws. Hlais cov kua txob liab thiab kua txob tshiab. Rub lub hauv paus hauv cov kua txiv qaub, ntsev thiab kua txob. Ua ke tag nrho cov khoom xyaw, ntxiv cov kua tws thiab maj mam ncuav txiv roj.

Muaj ntau cov zaub uas zoo rau cov neeg mob ntshav qab zib. Yog tias koj ua zaub mov noj kom raug, koj yuav tau txais cov zaub xas lav heev, kua zaub thiab lwm yam ntxiv. Tab sis nco ntsoov tias koj yuav tsum ua kom sib xyaw zaub mov nrog tus kws kho mob. Txwv tsis pub, koj muaj feem yuav ua kom koj noj qab haus huv loj!

Zaub rau ntshav qab zib: yam twg thiaj tuaj yeem ua tau thiab yam twg tsis tuaj yeem ua tau?

Mob ntshav qab zib mellitus yog ib qho kev mob tshwm sim uas cov khoom noj muaj lub luag haujlwm tseem ceeb. Nyob rau tib lub sijhawm, nws yog qhov yuav tsum tau tswj hwm qhov ntau thiab qhov zoo ntawm cov khoom noj carbohydrates. Tus nqi ntau ntawm cov carbohydrates yog muab los ntawm cov zaub rau ntshav qab zib.

Yees duab: Depositphotos.com. Tshaj tawm los ntawm: dml5050.

Cov neeg feem ntau ntsib tus mob ntshav qab zib hom 2, peb paub los lawm uas tsis yog tshuaj insulin. Hauv kev kho mob, nws yog ib qho tseem ceeb kom xaiv cov khoom noj kom zoo. Nyob rau theem pib ntawm tus kab mob, nws yog feem ntau kev noj haus kev noj haus uas dhau los ua ib hom kev kho. Cov zaub rau ntshav qab zib muaj peev xwm thiab yuav tsum muaj nyob hauv koj cov zaub mov, tab sis tsuas yog tso cai.

Video (nyem mus ua si).

Hauv kev noj haus ntawm cov neeg mob ntshav qab zib, kev saib xyuas tshwj xeeb yog them rau kev xaiv cov khoom noj khoom haus carbohydrate. Vim tias nws yog cov carbohydrates uas muaj kev cuam tshuam loj tshaj plaws rau kev saib xyuas cov piam thaj hauv cov ntshav tom qab noj mov - lub npe glycemia.

Nyob ntawm seb hom thiab ntau npaum li cas ntawm cov khoom noj carbohydrates, khoom noj khoom haus tswj kev noj qab haus huv glycemia lossis worsens qhov xwm txheej. Hauv qhov no, tsim cov rooj ntawm cov khoom uas tuaj yeem ua tau, lossis hloov pauv tsis tuaj yeem noj nrog cov ntshav qab zib. Nws raug nquahu kom txo qhov chaw ntawm cov khoom noj zom tau yooj yim: qab zib, zib ntab, jam thiab lwm yam khoom qab zib raws li lawv, nrog rau cov khob cij dawb, ncuav qab zib, nplej zom, qee cov zaub mov thiab txiv hmab txiv ntoo.

Cov neeg mob ntshav qab zib hom 2 yuav tsum saib xyuas cov zaub rau lawv noj kom ntau. Qee qhov ntawm lawv kuj tuaj yeem tsis tuaj yeem noj nrog insulin-ywj pheej daim ntawv ntawm tus kabmob.

Cov zaub feem ntau tau txais txiaj ntsig zoo los ntawm cov neeg muaj ntshav qab zib hom 2, vim tias lawv muaj cov tshuaj fiber ntau, uas txwv tsis pub cov piam thaj hauv cov ntshav nyob rau hauv cov ntshav. Ua tsaug rau qhov no, cov neeg mob ntshav qab zib tuaj yeem siv lawv ua ib sab zaub los yog ib tus neeg noj zaub mov ywj pheej, tsis muaj kev txhawj xeeb txog kev cia li xau sai sai. Tab sis cov ntaub ntawv no tsis muaj tseeb rau txhua yam zaub cog qoob loo.

Ib qho tseem ceeb rau kev txiav txim siab cov khoom noj uas raug tso cai thiab txwv hauv ntshav qab zib yog glycemic index (GI). Nws qhia txog qib nce ntawm cov piam thaj hauv ntshav tom qab noj ib qho khoom lag luam. Nws yog qhia raws li feem pua ntawm cov piam thaj cov ntsiab lus 2 teev tom qab noj 50 g ntawm qabzib ntshiab.

qis GI - tsis ntau tshaj 55%.
nruab nrab GI - 55-70%.
siab GI - tshaj 70%.

Hauv cov ntshav qab zib mellitus, cov zaub mov nrog qhov tsawg GI qhov tseem ceeb yuav tsum tau xaiv. Tab sis muaj kev zam.

Cov pab pawg cov zaub nrog GI siab thiab nruab nrab muaj:

Qhov no puas yog hais tias cov neeg mob ntshav qab zib yuav tsum tsis nco txog lawv tas mus li? Tsis tsim nyog. Nws hloov tawm tias glycemia yog txiav txim siab tsis yog los ntawm tus xov tooj ntawm GI. Lub glycemic load kuj tseem ceeb - cov ntsiab lus ntawm carbohydrates hauv ib feem ntawm cov khoom (hauv grams). Qhov qis dua qhov ntsuas no, qhov cuam tshuam tsawg dua cov khoom lag luam muaj ntawm glycemia.

Cov zaub zoo li no tsis tas yuav cais tawm ntawm cov khoom noj muaj ntshav qab zib hom 2. Lawv tuaj yeem noj hauv cov khoom tsim nyog, piv txwv txog li 80 g hauv ib hnub.

Cov tswv yim zoo yuav koom nrog ua ke nrog cov zaub saum toj no nrog cov zaub mov uas tuaj yeem txo qis dua GI tag nrho ntawm cov zaub mov. Cov no yog cov khoom noj muaj protein lossis zaub mov zoo.

Piv txwv zoo rau cov ua ntshav qab zib: 80 grams ntawm pob kws, qee cov roj txiv roj, cov zaub mov glycemic tsawg, cov nqaij qaib muaj roj tsawg lossis nqaij ntses.

Cov zaub uas muaj glycemic qes uas tuaj yeem noj tau yam tsis muaj kev txwv tshwj xeeb:

Txiv lws suav
zucchini
zucchini
txaij
txhua hom zaub xam lav
zaub ntsuab
zaub paj ntsuab
dawb cabbage
hneev
kua txob liab
radish
legumes (asparagus taum, taum pauv, lentils, taum pauv, taum pauv).

Ib qho kev zam ntawm txoj cai tsuas yog cov taum lawv tus kheej, uas nws GI yog txog 80%. Hais txog cov legumes teev tseg saum toj no, txawm tias lawv tsis tshua muaj GI, lawv muaj teeb meem tseem ceeb ntawm carbohydrates. Tab sis vim yog muaj cov rog rog hauv lawv cov lus, lawv tsis cuam tshuam zoo rau glycemia txawm tias tom qab kho cua sov. Rog rog lwg me ntsis ua rau cov txheej txheem nqus qis nyob rau hauv cov hnyuv thiab, vim li ntawd, glycemic teb.

Ntxiv nrog rau qhov cuam tshuam ncaj qha rau glycemia, zaub tuaj yeem muaj kev cuam tshuam rau kev noj qab haus huv thiab kev noj qab haus huv ntawm cov neeg mob ntshav qab zib. Nws yog ib qho tseem ceeb kom nkag siab txog cov txheej txheem biochemical uas "ua rau" qee yam khoom, nkag mus rau hauv lub plab zom mov.

Liab kua txob normalizes cov roj cholesterol, uas yog ib qho tseem ceeb rau cov ntshav qab zib.
Txiv lws suav, ntawm qhov tod tes, rhuav tshem cov amino acids uas xav tau rau kev noj qab haus huv.
Cov kua txiv qhwv dawb yog feem ntau pom zoo ua kev txuas ntxiv rau kev kho mob ntshav qab zib. Cov dej qab zib zoo no pab txo koj cov ntshav qab zib.

Ntxiv rau kev xaiv cov zaub mov raug, cov neeg muaj ntshav qab zib kuj tseem yuav tsum ua tib zoo mloog txoj kev lawv ua noj.

Cov neeg muaj ntshav qab zib hom 2 yuav tsum xaiv cov zaub uas muaj cov lag luam ua qis. Pickled thiab nyob kas poom zaub mov muaj ntsev ntau. Thiab cov neeg mob ntshav qab zib feem ntau muaj txoj hlab ntshav siab me me, qhov kev pheej hmoo ntawm kev tsim kab mob plawv. Thiab cov khoom noj qab ntsev yog contraindicated rau lawv.

Hauv cov ntshav qab zib mellitus, tib neeg tsis ntsib txoj kev txwv ntau heev rau txoj kev xaiv zaub (nrog rau qee qhov kev zam). Tab sis koj yuav tsum tau them nyiaj tshwj xeeb rau txoj kev koj ua thiab tsis txhob noj cov zaub mov tiav.

Koj tuaj yeem noj zaub dab tsi rau ntshav qab zib: ib daim ntawv teev thiab zaub mov txawv

Hauv kev kho mob ntshav qab zib, tus kws kho mob yuav tsum sau ntawv rau kev noj zaub mov noj, uas suav nrog kev siv zaub, vim tias lawv yog cov uas muaj peev xwm tswj kev noj zaub mov carbohydrates. Tab sis koj yuav tsum tau noj hom zaub dab tsi thiab yam twg thiaj ua tsis tau? Qhov no muaj nqis tham hauv ntau yam.

Cov txiaj ntsig ntawm cov zaub rau cov neeg mob ntshav qab zib:

kev them nyiaj ntawm kev tsis txaus ntseeg thiab ua kom nrawm ntawm cov metabolism hauv kev ua kom txaus,
glycemia normalization
saturation ntawm lub cev nrog ib qho tseem ceeb kab kawm, amino acids, vitamins thiab lwm yam zoo tshuaj,
lub cev toning
metabolic acceleration,
nruab nrab ntawm kev tso tshuaj lom,
txo hauv cov piam thaj hauv ntshav.

txo GI - siab tshaj 55%,
qhov nruab nrab nruab nrab yog 55-70%,
nce glycemic Performance index - ntau dua 70%.

Ntawm cov ntshav qab zib, nws yog qhov tseem ceeb rau noj zaub nrog qib tsawg kawg ntawm GI!

GI cov lus rau cov zaub:

Raws li cov lus saum toj saud, nws pom tseeb tias yam zaub twg yuav tsum tau noj rau ntshav qab zib. Xyuas seb lwm yam khoom noj dab tsi koj tuaj yeem noj muaj ntshav qab zib ntawm no.

Txaij tshem tawm cov khoom tsis zoo thiab cov rog ntawm lub cev. Lawv siv tsis muaj piam thaj.
Qab zib liab kua txob Sib txawv hauv cov ntsiab lus siab tshaj plaws ntawm ntau cov vitamins. Lowers cov roj (cholesterol) tsis zoo thiab normalizes glycemia.
Ua Tsuag Ntau koom nrog kev ua cov tshuaj insulin, vim qhov ua rau cov ntshav qab zib cov ntshav tsawg.
Pob Tsuas pickled, tshiab, stewed, Zaub pob, xim. Lowers qab zib. Sauerkraut kua txiv thiab zaub nyoos nrog zaub roj yog qhov tshwj xeeb tshaj yog.
Txhuas dib txawm hais tias lawv muaj ib qho me me ntawm cov carbohydrates, tab sis lawv muaj ntau cov tshuaj tseem ceeb rau cov ntshav qab zib.
Zaub paj zaub Fresh yog cov tseem ceeb heev, vim nws muaj cov amino acids uas muaj txiaj ntsig zoo. Ntxiv dag zog rau txoj kev mob, uas yog rhuav tshem vim muaj mob.
Asparagus nplua nuj nyob rau hauv folic acid thiab vitamins.
Hneev qhia txog ntshav qab zib, vim nws muaj cov tshuaj tsis haum thiab cov vitamins. Hauv daim foos, tsis muaj kev txwv rau kev siv, tab sis hauv daim ntawv nyoos nws tuaj yeem yog (mob plab, lub siab pathologies, thiab lwm yam).
Ntiaj Teb Pear (Jerusalem artichoke) ua zoo ib yam li zaub qhwv.
Ob txhais ceg tuaj yeem muab noj, tab sis hauv qhov tsuas tsawg.

Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov zaub noj, nws yog qhov tsim nyog kom sib npaug thiab sib txawv cov zaub mov.

Los ntawm cov yeeb yaj kiab koj tuaj yeem kawm txog cov txiaj ntsig zoo tshaj plaws ntawm eggplant thiab zucchini, zoo li tau paub nrog cov zaub mov nrov tshaj plaws los ntawm cov zaub no:

Zucchini muaj lub siab glycemic Performance index, tab sis lawv muaj txiaj ntsig zoo heev, yog li ntawd nws raug nquahu kom siv lawv rau hom ntshav qab zib hom 1 nrog kev kho koob tshuaj ntawm cov tshuaj insulin.

Ntawm cov khoom tsim kev puas tsuaj muaj xws li:

Qos nyob rau hauv ib daim ntawv. Nws muaj cov hmoov txhuv nplej siab ntau, uas nce qib ntawm cov piam thaj.
Carrot (hau) ua zoo li cov qos yaj ywm - nce qab zib thiab cov roj (cholesterol) phem. Nyeem ntxiv txog mob ntshav qab zib carrots no.
Beetroot muaj qib siab ntawm GI (glycemic index).

Nws yog txwv tsis pub noj cov ntses beets. Hauv qhov no, qab zib nce ntau li ntau tau.

Cov zaub uas muaj suab thaj ntau tuaj yeem noj hauv ib daim ntawv, tab sis nws zoo dua los muab qhov nyiam ua rau tshiab thiab cov uas steamed los yog hau hauv dejCov. Yog tias koj xav kib lawv, ces nco ntsoov tias txawm tias 1 tablespoon ntawm butter tuaj yeem nce cov calories ntau ntawm cov zaub mov. Tib yam siv rau mayonnaise, qaub cream. Txhawm rau kom tsis txhob nce calories, koj tuaj yeem ci cov zaub hauv qhov cub los ntawm kev ntov lawv nrog txiv roj roj.
Sim ua koj cov zaub mov kom noj zaub muaj txiaj ntsig hloov ntawm lawv tus kheejCov. Tom qab txhua yam, txhua yam khoom muaj nws tus kheej kom muaj txiaj ntsig zoo thiab cov tshuaj muaj txiaj ntsig zoo.
Nco ntsoov tias tus neeg noj zaub mov zoo yuav tsum koom nrog hauv kev npaj noj haus, vim tias cov ntawv qhia zaub mov nyob ntawm qhov mob hnyav, xws li mob ntshav qab zib, chav kawm ntawm tus kab mob thiab cov yam ntxwv ntawm txhua yam muaj sia.

Cov lus pom zoo kom ua tiav qhov txiaj ntsig zoo tshaj plaws ntawm kev kho zaub mov zoo los ntawm cov zaub:

txhua hnub, ntshav qab zib yuav tsum haus ntau ntawm 65% ntawm carbohydrates ntawm tag nrho cov zaub mov muaj txiaj ntsig,
rog yog tso cai txog li 35%,
cov protein xav tau tsuas yog 20%.

Txhawm rau txhim kho cov mob ntawm tus neeg mob ntshav qab zib, nws yog ib qho tseem ceeb kom suav cov kev noj haus ntawm cov carbohydrates, cov rog, cov protein thiab saib xyuas cov glycemic index.

Cov tais diav los ntawm cov zaub uas muaj ntshav qab zib yuav tsum yog qhov tseem ceeb hauv cov khoom noj. Nws yog ib qho tseem ceeb heev rau kev ua noj lawv kom raug. Niaj hnub no muaj ntau yam txiaj ntsig thiab muaj txiaj ntsig ntawm cov zaub rau cov ntshav qab zib.

Txhaws: nqaij ncej qab, dos, roj cheese tsawg, rog lub kua txob liab, txaij. Txiav zaub, nphoo cheese rau saum. Nws raug pom zoo los ntxiv qee cov zaub mov mayonnaise.

Ntxiv rau cov chav kawm thawj zaug thiab thib ob, nws yog ib qho tsim nyog yuav tsum muaj cov zaub nyoos los ntawm cov zaub nyoos thiab zaub tshiab hauv cov zaub mov.

Boris Ryabikin - 10.28.2016

Ntshav qab zib mellitus muaj qhov sib txawv keeb kwm, chav kawm ntawm tus kab mob thiab qib ntawm cov tshuaj insulin. Thawj qib muab rau kev txhaj tshuaj txhua hnub ntawm insulin, qib ob yog yooj yim dua, yuav tsum muaj kev cuam tshuam hauv kev los ua kom muaj kev noj haus thiab tshuaj noj. Rau qee tus neeg mob, muaj kev noj zaub mov nruj, rau lwm tus, muaj cov mob ntshav qab zib me me, feem ntau, koj tuaj yeem ua nrog kev noj zaub mov kom tsawg.

Kev siv cov zaub thiab txiv hmab txiv ntoo yog qhov yuav tsum tau ua, lawv muaj fiber ntau, uas tshem tawm cov co toxins thiab txo qhov hnyav, nrog rau cov vitamins thiab minerals uas ua rau cov txheej txheem metabolic, pectin, uas ua rau cov roj cholesterol thiab ntshav qab zib tsawg.

Txhawm rau tswj cov theem ntawm cov piam thaj hauv cov ntshav, glycemic index yog siv - qhov ntsuas uas txiav txim siab tus nqi ntawm kev nqus ntawm cov carbohydrates. Muaj peb qib:

qis - mus txog 30%,
qhov nruab nrab nruab nrab yog 30-70%,
siab Performance index - 70-90%

Ntawm cov ntshav qab zib ntawm thawj qib, koj kuj yuav tsum coj mus rau hauv tus account qhov koob tshuaj txhua hnub ntawm kev siv tshuaj insulin. Hauv cov neeg mob ntshav qab zib ntawm thawj qib, nrog lub siab glycemic, yuav luag txhua cov txiv hmab txiv ntoo thiab zaub tsis suav los ntawm zaub mov noj, rau cov neeg mob ntshav qab zib ntawm qib ob - lawv yuav tsum siv nrog ceev faj. Rau txhua tus neeg mob, nws yog ib qho tsim nyog yuav tsum xaiv cov zaub mov ntawm tus kheej thiab thaum xaiv txiv hmab txiv ntoo thiab zaub rau ntshav qab zib Nws yog qhov zoo dua rau sab laj nrog koj tus kws kho mob ua ntej.

Ua raws li qhov feem pua ntawm cov carbohydrates yooj yim, cov khoom lag luam tau muab faib rau cov pawg hauv qab no:

Qhov Ntsuas glycemic Performance index - txog 30%. Cov zaub mov zoo li no ua rau qeeb zom thiab muaj kev nyab xeeb rau cov neeg mob ntshav qab zib. Pab pawg no suav nrog cov khoom ua kua xyaw mis, nqaij qaib, qee hom zaub.
Qhov Ntsuas 30-70%. Cov khoom lag luam no suav nrog oatmeal, buckwheat, legumes, qee cov khoom siv mis nyuj, thiab qe. Hom khoom no yuav tsum tau siv nrog ceev faj, tshwj xeeb tshaj yog rau cov neeg uas noj tshuaj insulin txhua hnub.
Qhov ntsuas 70-90%. Siab glycemic Performance index, uas txhais tau tias cov khoom lag luam muaj coob tus ntawm cov khoom noj zom tau yooj yim. Cov khoom ntawm pawg no rau cov neeg mob ntshav qab zib yuav tsum tau siv kom zoo, hauv kev sab laj nrog koj tus kws kho mob. Cov khoom lag luam muaj xws li qos yaj ywm, txhuv, semolina, zib ntab, hmoov nplej, chocolate.
Qhov ntsuas tau ntau tshaj 90%. Cov npe hu ua “dub npe” ntawm cov neeg mob ntshav qab zib - qab zib, confectionery thiab khoom qab zib oriental, khob cij dawb, pob kws ntawm ntau yam sib txawv.

Qhov tsim ntawm kev noj zaub mov noj txhua hnub yuav tsum pom zoo nrog tus kws kho mob, vim tias ib tug naj npawb ntawm cov khoom noj tuaj yeem nce qib qab zib, ua rau ua rau cov neeg mob ntshav qab zib lossis kev noj qab haus huv tsis zoo rau cov ntshav qab zib.

Cov neeg mob ntshav qab zib hom 2 tuaj yeem noj cov zaub mov muaj fiber ntau txhua hnub nrog ib feem pua ntawm cov piam thaj thiab carbohydrates. Cov zaub dab tsi raug tso cai rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib:

Zaub pob - nws muaj qis hauv calories thiab nplua nuj hauv fiber ntau. Cov tawv dawb-taub hau, zaub cob pob, muaj cov vitamins A, C, D, thiab calcium thiab hlau, Zaub pob qe thiab zaub paj taub (tshiab lossis ua kom siav).
Zaub ntsuab muaj vitamin K thiab folic acid, normalizing siab.
Dib (vim yog cov ntsiab lus nplua nuj ntawm cov poov tshuaj, vitamin C).
Tswb kua txob (txo cov suab thaj thiab cov roj (cholesterol), qhia txog cov ntshav qab zib ntawm thawj thiab hom thib ob).
Eggplant (pab tshem tawm cov rog thiab co toxins ntawm lub cev).
Zucchini (txhim kho cov metabolism hauv kev ua haujlwm thiab txo qhov hnyav) yog qhia hauv qhov ntau me me.
Taub dag (txawm hais tias nws muaj glycemic siab, nws pab txo qis cov piam thaj thiab nrawm rau insulin ua).
Celery
Lentils.
Cov dos.
Nplooj zaub xas lav, dill, zaub txhwb qaib.

Cov zaub mov ntsuab feem ntau muaj cov txiaj ntsig zoo rau txos cov ntshav qab zib thiab kev noj qab haus huv tag nrho. Cov zaub kom raug yog leeb kom muaj cov metabolism lom, ua kom tsis txhob muaj cov tshuaj lom cov kab mob tsis sib haum, thiab kev zom cov zaub mov muaj txiaj ntsig.

Nws yog ib qho tsim nyog yuav tau txwv cov zaub uas muaj hmoov txhuv nplej siab - qos yaj ywm, taum, ntsuab peas, pob kws. Nrog ntshav qab zib, cov zaub no yog contraindicated:

beets (ib qho ntawm cov zaub qab zib)
cov carrots (ua rau muaj suab thaj thiab roj ntau ntau vim yog feem pua ntau ntawm cov hnub qub)
qos yaj ywm (zoo li carrots, muaj ntau cov hmoov txhuv nplej siab, uas nce ntshav qab zib)
txiv lws suav muaj ntau dhau ntawm cov piam thaj.

Nws yog ib qho tsim nyog yuav tsum ua raws nraim li tus kws kho mob pom zoo, los ntawm cov khoom uas koj tuaj yeem tsim cov khoom noj kom noj qab haus huv rau ib hnub lossis ib qho ntshav qab zib. Thaum hnyav dua koj tuaj yeem tsis tshaib plab, sim ua kom poob phaus, nws yog qhov zoo dua rau qhov teeb meem zoo li no nrog kev noj zaub mov kom zoo. Kuj, xyuam xim rau txoj hauv kev zoo los kho hom II mob ntshav qab zib mellitus.

Cov kws kho mob pom zoo kom noj Ferment S6 nrog zaub mov, uas ua rau muaj ntau ntxiv ntawm kev txo cov ntshav qab zib kom tsawg. Qhov tshwj xeeb tshuaj ntsuab npaj yog qhov tseeb kev nthuav dav ntawm cov kws tshawb fawb Ukrainian. Nws muaj lub ntuj tso ua ke, tsis muaj hluavtaws sib ntxiv thiab tsis muaj kev phiv tshuaj. Nws tau pom tseeb tias cov tshuaj muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib hom 2.

Ferment S6 muaj qhov kev hloov kho tshwj xeeb, rov qab los ua cov khoom noj hauv lub cev. Txhim kho txoj haujlwm ntawm endocrine, hlab plawv thiab lub plab zom mov. Koj tuaj yeem kawm paub ntau ntxiv txog cov tshuaj no thiab xaj kom nws nyob qhov twg hauv Ukraine ntawm lub vev xaib nom tswv http://ferment-s6.com

Txhawm rau tswj cov ntshav qab zib, thaum sib sau ua zaub mov noj, koj yuav tsum xav txog glycemic index ntawm ntau cov txiv hmab txiv ntoo thiab zaub. Kev tsis noj zaub mov yuav ua rau lub cev muaj kab mob.

Mob ntshav qab zib tej zaum yuav tso cai xws li txiv ntoo thiab txiv ntoo:

Nws raug nquahu kom siv cov txiv hmab txiv ntoo thiab cov kua txiv ntoo rau hom 2 ntshav qab zib tshiab lossis khov, tsis hau hauv cov kua dej, cov txiv hmab txiv ntoo qhuav yog txwv tsis pub.

Kev siv txiv tsawb, txiv qab zib, qab zib qab zib, tangerines, pineapples, persimmons tsis pom zoo, cov kua txiv los ntawm cov txiv hmab txiv ntoo no kuj tsis txaus siab. Tsis txhob noj txiv hmab nrog hom ntshav qab zib 2. Cov txiv hmab txiv ntoo uas txwv tsis pub rau qhov kuaj pom yog hnub thiab figs. Koj tsis tuaj yeem noj cov txiv ntoo qhuav thiab compotes los ntawm lawv. Yog tias koj xav tau tiag tiag, koj tuaj yeem ua ib lub uzvar los ntawm cov txiv hmab txiv ntoo qhuav, tom qab so cov txiv ntseej qhuav rau tsib mus rau 6 teev hauv dej, thaum npau dej ob zaug, hloov cov dej thiab ua noj kom txog rau thaum sib tw. Nyob rau hauv lub txiaj ntsig compote, koj tuaj yeem ntxiv me ntsis cinnamon thiab sweetener.

Vim li cas muaj qee cov txiv hmab txiv ntoo txaus ntshai rau cov neeg uas muaj piam thaj ntau:

Pineapple tuaj yeem ua rau dhia hauv qab zib. Nrog rau tag nrho nws cov txiaj ntsig - cov ntsiab lus tsis muaj calorie, muaj cov vitamin C, ntxiv dag zog rau cov tiv thaiv kab mob - cov txiv hmab txiv ntoo no yog contraindicated nyob rau hauv cov neeg mob ntshav qab zib ntawm ntau hom.
Txiv tsawb yog tus cwj pwm los ntawm cov muaj cov hmoov txhuv nplej siab, uas yog qhov tsis zoo cuam tshuam ntshav qab zib.
Cov txiv kab ntxwv ntawm txhua yam yog contraindicated rau cov neeg mob ntshav qab zib vim yog cov ntshav qabzib ntau nyob rau hauv, uas ua rau kom cov suab thaj ntau dua.

Tus neeg mob ntshav qab zib ntawm ntau hom tuaj yeem haus cov dej qab zib no:

txiv lws suav
txiv qaub (ntxuav cov phab ntsa ntawm cov hlab ntsha, txhim kho cov txheej txheem kev zom zaub mov thiab ntxuav cov co toxins thiab co toxins, nws yuav tsum haus cawv hauv cov me me uas tsis muaj dej thiab qab zib),
kua txiv pomegranate (nws yog qhov pom zoo kom haus nrog ntxiv ntawm zib ntab),
blueberry
birch
txiv puv luj
zaub qhwv
kab laum
lub dib
zaub ntug hauv paus, hauv daim ntawv sib xyaw, piv txwv li, 2 liv ntawm kua thiab ib liter ntawm cov zaub ntug hauv av, haus yam tsis muaj qab zib lossis ntxiv li 50 grams ntawm qab zib.

Yuav ua li cas los txiav txim siab qhov zoo tshaj ntawm cov txiv hmab txiv ntoo lossis zaub noj

Txawm tias siv cov zaub los yog txiv hmab txiv ntoo nrog lub glycemic index tsawg dua tuaj yeem ua rau cov piam thaj ntau ntau hauv lub cev. Yog li no, thaum xaiv cov ntawv qhia zaub mov noj txhua hnub, koj yuav tsum them sai sai rau qhov ua tau zoo ntawm ib qho khoom, thiab laij seb qhov zoo tshaj plaws ntawm nws kev noj. Ib qho kev pab ntawm cov txiv hmab txiv ntoo yuav tsum tsis pub ntau tshaj 300 grams rau ntau cov kua qaub (txiv apples, pomegranates, txiv kab ntxwv, kiwi) thiab 200 grams qab zib thiab qaub (pears, txiv duaj, txiv ntseej).

Yog tias tom qab nyeem cov ntawv no koj tseem muaj lus nug txog kev noj haus zoo rau ntshav qab zib, sau cov lus hauv qab ntawm kab lus no, kuv yuav zoo siab qhia koj.

Hom zaub mov twg yog yam muaj tus mob ntshav qab zib hom 2? Sau cov npe khoom muaj txiaj ntsig

Mob ntshav qab zib mellitus tawm qhov kev pom zoo ntawm kev ua neej, ua rau koj them nyiaj ntau dua rau kev noj haus. Ntshav qab zib Hom 2 yog suav tias yog daim ntawv insulin-ywj siab, feem ntau cuam tshuam cov metabolism hauv kev ua kom yuag. Nws kuaj tau hauv 90% ntawm tus neeg.

Nrog rau daim ntawv me, nws muaj peev xwm them taus rau qhov tsis muaj cov tshuaj insulin nkaus xwb los ntawm kev noj haus, qhov poob phaus. Thiab rau cov laj thawj no, cov khoom noj uas muaj nplua nuj nyob hauv cov nroj tsuag fiber ntau, cov nyom ntawm cov zaub mov, thiab cov vitamins zoo tshaj plaws. Yog li ntawd, hnub no peb yuav tham txog yam zaub twg tuaj yeem noj tau nrog hom ntshav qab zib hom 2.

Cov tsos mob tseem ceeb ntawm tus kabmob yog hypoglycemia, kev nce ntshav ntxiv thiab ua rau lub cev txo qis lub cev kom hloov cov piam thaj rau lub zog. Qhov tshwm sim yog ua txhaum ntawm tag nrho cov txheej txheem metabolic. Txo cov kev nkag los ntawm monosaccharides, kev txhim kho kev noj haus yog siv.

Qhov no, rau feem ntau, siv rau cov khoom noj uas tsim kev puas tsuaj, yuav luag txhua tus ntawm cov carbohydrates thiab cov rog. Tab sis kev siv cov zaub tuaj rau yav dhau los. Cov hauv paus qoob loo pab ua kom cov metabolism hauv plab ib txwm, tswj kev tshuav nyiaj hormonal.

Tseem ceeb thaj chaw ntawm cov zaub uas muaj txaus suav nrog hauv zaub mov:

Ua kom muaj cov metabolism hauv cov metabolism. Cov zaub uas muaj ntshav qab zib muab cov kab mob rau lub cev nrog cov kab tsim nyog rau kev ua si enzymatic thiab tus nqi siab ntawm cov piam thaj, lawv tshem tawm cov ntshav ntshav. Raws li qhov tshwm sim, cov insulin khw muag khoom hauv tus neeg txiav tsis ploj.
Txhim kho cov lipid metabolism. Qhov ceev ntawm cov roj cholesterol tso ncaj qha cuam tshuam rau kev ua haujlwm ntawm cov hlab ntsha. Polyunsaturated fatty acids, uas qee cov zaub yog nplua nuj hauv, txo cov roj (cholesterol). Avocados, zaub qhwv dawb, zaub cob pob, zaub paj, zaub txhwb qaib yog qhov tsim nyog rau cov hom phiaj no.
Kev kho ntawm cov amino acid tsis muaj peev xwm. Cov zaub muaj nplua nuj nyob hauv cov amino acids ua rau nws muaj peev xwm tshem tawm lub zog kev tshaib plab ntawm lub cev (kua txob, carrots, liab zaub qhwv, taum ntsuab).
Kev cai ntawm yam ua haujlwm. Txhua lub cev nqaij daim tawv xav tau cov micro thiab loj heev uas pom hauv cov zaub. Khoom noj khoom haus zoo tsim nyog kom ntseeg tau qhov ua haujlwm ntawm cov qauv protein, kho tshiab ntawm kev hloov pauv hloov. Tsom ntxiv kev loj hlob.
Kev tshem tawm cov co toxins tawm hauv lub cev. Kev txum tim rov qab ntawm cov khoom siv lub cev muaj kev tiv thaiv ua kom muaj kev huv huv ntawm cov plab hnyuv siab raum thiab cov qauv los ntawm kev ua kom muaj kuab lom thiab co toxins. Kev sib xyaw ua ke ntawm cov ntshav txhim kho, lub plab zom mov pib ua haujlwm zoo dua, thiab kev noj qab haus huv tag nrho txhim kho.

Mob ntshav qab zib feem ntau ua rau koj qhov hnyav nce, thiab qee kis rau kev rog. Yog li ntawd, thaum siv cov hauv paus qoob loo, ib qho yuav tsum them sai sai rau cov ntsiab lus ntawm tsis tsuas qab zib, tab sis kuj muaj cov hmoov txhuv nplej siab.

Rau txhua tus neeg mob ntshav qab zib, GI (glycemic index) yog qhov tseem ceeb. Nws cim cov nyhuv ntawm cov khoom lag luam noj nyob ntawm theem ntawm cov piam thaj hauv cov ntshav. Tsawg GI zaub rau cov ntshav qab zib hom 2 tau tso cai nrog yuav luag tsis txwv.

Yuav luag tsis muaj cov carbohydrates, tab sis cov yam ntxwv los ntawm cov ntawv fiber ntau:

Txiv lws suav thiab dib
Zucchini thiab taub,
Txaij
Qos kua txob
Ntsuab cov qoob loo (tseem ceeb heev)
Txhua yam zaub xam lav,
Cov zaub qhwv dawb
Dos.

Hauv qee qhov nyiaj tsawg, nws tsim nyog siv cov legumes (ntau hauv cov carbohydrates, protein). Tab sis los rov qab rau cov amino acid tshuav nyiaj kom muaj nyob rau hauv kev noj haus yog tseem muaj nqis.

Qos Ntshav yog cov hmoov txhuv nplej siab nrog GI siab. Nws tsis pom zoo kom siv nws. Yog tias koj xav tau, koj tuaj yeem suav nrog qos yaj ywm hau rau hauv cov lus sib xyaw ntawm cov zaub xam lav lossis sab zaub mov.

Beets, pob kws, thiab qee hom taub dag muaj suab thaj ntau. Lawv tuaj yeem suav nrog hauv cov zaub mov noj txhua hnub, tab sis rau qee qhov tsawg. Piv txwv li, raws li kev tivthaiv ntawm cov nplooj dhau los ua ib qho khoom plig lossis hauv daim ntawv dawb huv. 80 g ib lub txais tos muaj kev nyab xeeb rau kev noj qab haus huv ntawm cov ntshav qab zib.

Hom zaub ntshav qab zib hom 2: cov txiaj ntsig tshwj xeeb

Tus kab mob tuaj yeem tswj nrog kev noj zaub txhua hnub. Tab sis "leaning" ntawm qee hom hom tseem tsis tsim nyog. Cov zaub mov yuav tsum ua kom sib npaug. Cov kab ke ntawm ntau cov txiv hmab txiv ntoo thiab cov hauv paus zaub hauv cov zaub mov yuav txhawb lub cev thiab pab kho ntshav qab zib.

Cov zaub uas zoo rau cov ntshav qab zib:

Nws yog ib qho tseem ceeb rau tus neeg muaj ntshav qab zib los soj ntsuam qhov ua kom muaj zog thiab ua haujlwm ntawm cov nruab nrog cev. Thaum muaj qee yam ua tsis raws cai, cov zaub uas pab daws qee yam teebmeem yuav tsum suav nrog kev noj haus.

Thaum txiav txim siab hom zaub koj tuaj yeem muaj hom mob ntshav qab zib hom 2, tsom mus rau cov zaub mov raws caij nyoog. Qhov loj tshaj plaws ntawm cov as-ham ntau ntxiv thaum lub sijhawm sau. Tsis txhob poob cov khoom muaj txiaj ntsig thaum khaws cov zaub pob, carrots, Jerusalem artichoke (tom kawg txawm yeej hauv kev siv thaum khaws cia rau ob peb lub hlis).

Thaum pickled, cucumbers thiab cabbage tau txais lub zog ntawm kev txhim kho kev ua haujlwm ntawm lub pancreas. Nyob rau lub caij ntuj no, nws yog qhov zoo dua los muab qhov nyiam tsis yog rau cov zaub tshiab los ntawm lub khw muag khoom noj khoom haus, tab sis kom cov khoom noj haus cawv hauv tsev rau yav tom ntej.

Nws zoo rau cov neeg mob ntshav qab zib kom soj ntsuam cov qauv ntawm kev noj zaub mov kom raug:

Nquag noj mov
Me ntu
Muaj ntau hom zaub,
Tus nqi ntawm cov nyiaj carbohydrates thiab cov ntsiab lus nruab nrab ntawm cov calorie yuav tsum raug kwv yees li qhov qub txhua hnub,
Hauv kev npaj cov nqaij, muab kev nyiam rau txoj hau kev ntawm kev npau suav,
Ua kua zaub rau cov kua zaub,
Noj nqos nruab nrab cov tsiaj, cov khoom noj muaj mis,
Nrog kev ua kom tsis muaj zog, tsis muaj lub zog, noj zaub thiab txiv hmab txiv ntoo nrog cov naj npawb ntawm cov vitamins thiab zaub mov hauv qhov muaj pes tsawg leeg.

Nrog cov khoom noj kom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo, cov ntshav qab zib tau tso cai thiab hws zaub - zaub kib, cawv, tab sis hauv cov khoom me me, piv txwv li, ua ib feem ntawm stew.

Cov zaub tshiab yog qhov kev xaiv zoo tshaj plaws. Hauv daim foos no, lawv khaws tag nrho cov zaub mov muaj txiaj ntsig thiab lub zog ntawm cov txiaj ntsig. Yog tias lub plab lossis lub plab zom mov tsis noj cov zaub nyoos hauv qhov loj, lawv tuaj yeem ua rau tsawg los ua kom sov. Cov zaub mov ntau yam yuav pab siv cov zaub noj hauv qhov muaj pes tsawg leeg ntawm thawj, hoob kawm thib ob, zaub nyoos thiab khoom noj txom ncauj.

Lawv tau npaj los ntawm ib lossis ntau hom zaub. Kev sib xyaw ua ke yuav txawv txhua lub sijhawm. Tso cai rau ntxiv cov nqaij ntshiv xyaw. Lub ntsiab lus tseem ceeb yog txoj kev rov qab ua dua. Nws yog qhov zoo dua rau tsis kam mayonnaise, ntxiv roj-vinegar hnav thiab kua ntses raws li ntuj yogurt rau zaub.

Cov kua txiv tshiab los ntawm cov zaub uas tau siv los ntawm cov kua txiv. Lub zuaj pub rau koj kom ua zaub mov noj qab haus huv zoo nkauj smoothie. Sawv ntxov cocktails ntawm celery, zaub txhwb qaib, tshiab cucumbers yog nrov. Txiv lws suav thiab kua txob qab zib mus ua ke. Tab sis kua txiv kua zaub yuav tsum tau noj tsawg dua thiab tsis pub ntau tshaj ib zaug ib lub lim tiam.

Paub txog cov zaub twg tuaj yeem siv rau cov ntshav qab zib, nws yooj yim los npaj cov khoom noj muaj txiaj ntsig ntawm tus neeg mob, suav nrog kev nyab xeeb thiab txiaj ntsig rau lub cev.

Tsis yog txhua tus neeg mob ntshav qab zib tau paub tias cov zaub cov zaub mov ua kom muaj txiaj ntsig zoo rau cov carbohydrates rau lub cev. Qee qhov ntawm lawv tuaj yeem cuam tshuam kev nyab xeeb nyob deb ntawm txoj kev zoo tshaj plaws. Yog li, nws tseem ceeb kom koj paub tias zaub yog zaub dab tsi thiab tsis tuaj yeem muaj tus mob ntshav qab zib hom 2 tau.

Cov zaub zoo rau cov ntshav qab zib.

Lawv muaj fiber ntau, vim qhov twg ntawm plab hnyuv nce ntxiv ob peb zaug. Raws li qhov tshwm sim, cov txheej txheem hauv lub cev hauv lub cev hloov kho li qub. Cov zaub mov tsis nyob hauv qhov chaw, thiab cov txheej txheem ntawm nws txoj kev sib tsoo ua rau yam tsis muaj kev tab kaum.
Ua rau cov roj metabolism kom sai thiab ua rau cov ntshav qab zib.
Lawv suab lub cev thiab saturate nws nrog cov vitamins, minerals thiab amino acids, neutralize oxidized coins hauv cov ntshav.
Lawv tau tshem ntawm cov txheej txheem teev, slags thiab txiaj ntsig ntawm lipid metabolism. Kev sib xyaw ua ke ntawm cov khoom noj cog nrog lwm cov khoom ua rau muaj kev ua kom zoo dua qub ntawm tom qab.

Cov zaub tshiab yog nplua nuj nyob hauv antioxidants. Lawv pab ua rau lub hnub nyoog qeeb hauv lub cev, txhim kho cov ntshav ncig thiab muaj cov txiaj ntsig zoo ntawm cov leeg hlwb. Kev noj zaub tsis tu ncua txo qis kev phom sij los ntawm ntshav qab zib, pab txo qhov hnyav thiab muaj cov txiaj ntsig zoo ntawm cov plaub hau thiab tawv nqaij.

Nrog hom 1 thiab ntshav qab zib hom 2, nws yog qhov tseem ceeb uas yuav tsum tau xaiv cov zaub uas tau tso cai. Ua ntej tshaj, koj yuav tsum tau them sai sai rau glycemic Performance indexCov. Cov khoom noj uas muaj GI siab yuav ua rau cov ntshav qabzib ntws sai rau hauv cov ntshav thiab ua ib qho tseem ceeb hauv cov tshuaj insulin. Txhawm rau kom tsis txhob surges hauv qab zib, koj yuav tsum paub tias cov zaub twg tuaj yeem suav nrog cov khoom noj thiab qhov twg tsis tuaj yeem. Rau qhov no, cov rooj tshwj xeeb tau raug tsim kho uas qhia cov cim tsim nyog.

High GI zaub suav nrog rutabaga, taub dag, beets, thiab pob kws. Txawm li cas los xij, qhov no tsis txhais tau tias cov neeg mob ntshav qab zib yuav tau cais lawv ntawm lawv cov ntawv qhia zaub mov. Cov txiv hmab txiv ntoo no yuav tsum tau ua ke nrog lwm cov kab lis kev cai nrog glycemic index tsawg, cov protein thiab cov rog zoo. Lawv tuaj yeem suav nrog kev noj zaub mov noj rau ntshav qab zib hom 2, tab sis rau qhov tsim nyog, tsis pub ntau tshaj 80 g ib hnub. Cov ntawv qhia zaub mov zoo yuav zoo li no: 80 g ntawm beetroot zaub xam lav nrog zaub roj, zaub qhwv lossis lwm yam zaub nrog GI tsawg thiab ib daim hlais nqaij qaib mis lossis ntses ntses ntses.

Qos yaj ywm tsim nyog tshwj xeeb. Nws cov glycemic Performance index nyob ntawm txoj kev ntawm kev npaj. Hauv cov ntawv ci, cov qos GI yog siab, hauv npau npau - nruab nrab. Tsis tas li ntawd, cov qos yaj ywm nplua nuj hauv cov carbohydrates thiab muaj cov tsis muaj fiber ntau. Lawv muaj kev cuam tshuam loj tom qab cov ntshav qab zib. Yog li, cov qos yaj ywm tsis pom zoo siv rau cov ntshav qab zib.

Cov zaub muaj glycemic hauv qab qis yuav tuaj yeem noj tau yam tsis muaj kev txwv tshwj xeeb. Daim ntawv tso cai muaj xws li:

Txiv lws suav
txaij
zucchini
zaub qhwv (dawb, zaub paj, zaub cob pob, thiab lwm yam),
txhua hom zaub xam lav
kua txob
radish
legumes (taum pauv, taum pauv, lentils, taum pauv).

Muaj qee qhov kev txwv rau taum. Piv txwv li, cov taum tsis tuaj yeem suav nrog hauv cov zaub mov noj: lawv GI yog txog 80. Lwm cov legumes, txawm tias muaj qhov ntsuas qis, muaj nplua nuj nyob hauv cov carbohydrates, yog li lawv yuav tsum tau nkag rau hauv cov zaub mov me me hauv cov zaub mov.

Thaum noj zaub, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias lawv tuaj yeem muaj kev cuam tshuam rau kev noj qab haus huv ntawm tus neeg mob ntshav qab zib, ua rau muaj qee qhov kev ua rau biochemical nyob rau hauv txoj hnyuv. Piv txwv li, txiv lws suav tuaj yeem zom cov amino acids tseem ceeb rau kev zom. Kua txob normalizes cov cholesterol, thiab cov zaub qhwv dawb txo cov ntshav qab zib.

Nrog hom 1 mob ntshav qab zib mellitus, koj tsis tas yuav xaiv cov zaub uas tsim nyog, tab sis kuj xyuam xim rau txoj kev ntawm lawv cov kev npaj. Noj cov zaub ntsuab kom ntau li ntau tau, vim cov khoom noj uas muaj carbohydrates feem ntau zom kom tau cov carbohydrates yooj yim thaum kho cov cua sov. Raws li qhov tshwm sim, glycemic Performance index ntawm cov khoom lag luam nce ntau. Piv txwv li, GI ntawm cov nqaij nyoos yog 30, thiab hau - 85. Cov khoom siv sijhawm ntev yog kho tau los ntawm tshav kub, qhov siab dua glycemic index ntawm qhov tawm.

Txog ntshav qab zib ntawm ib hom twg, yuav tsum tau txwv rau zaub qhwv, kaus poom thiab ntsev cov zaub. Ntawm qhov txwv tsis pub noj cov zaub ntsuab, carrots thiab beets tuaj yeem sib txawv. Cov khoom no ua rau muaj kev nce siab hauv cov ntshav qab zib, ntxiv cov roj cholesterol thiab ua teeb meem hauv cov hlab plawv.

Cov zaub ntsuab yog qhov tsis tseem ceeb hauv kev noj haus ntawm tus neeg mob ntshav qab zib. Xav txog lawv cov glycemic Performance index thiab muab kev nyiam rau cov uas tiv thaiv kev nqus sai ntawm cov piam thaj, cov ntshav qab zib tau yooj yim tswj cov kab mob thiab tiv thaiv kev nce ntshav qab zib.

Vinogradov V.V. Cov qog thiab cov hlwv ntawm cov txiav, State Publishing House of Medical Literature - M., 2016. - 218 p.
Gitun T.V. Kev txheeb xyuas tus mob ntawm tus kws tshawb fawb endocrinologist, AST - M., 2015. - 608 p.
Korkach V. I. Lub luag haujlwm ntawm ACTH thiab glucocorticoids nyob rau hauv cov kev cai ntawm lub zog metabolism, Zdorov'ya - M., 2014. - 152 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, kev sab laj yuav tsum nrog tus kws tshaj lij yog ib txwm tsim nyog.