Khoom qab zib rau cov ntshav qab zib: ua mob, cov txiaj ntsig thiab cov zaub mov txawv hauv tsev

Mob ntshav qab zib mellitus yog ib qho mob hnyav, tab sis niaj hnub no kws kho mob pom zoo rau ib qho: tus kab mob no tsis yog kab lus, tab sis yog txoj hauv kev hauv lub neej uas koj yuav tsum tau them nyiaj tshwj xeeb rau koj cov zaub mov noj. Thiab yog tias yav dhau los cov khoom qab zib rau cov ntshav qab zib tau yog ib qho uas txwv tsis pub noj, niaj hnub no cov neeg uas muaj ntshav qab zib cov ntshav siab tuaj yeem kho lawv cov khoom qab zib. Nws yog qhov txaus los xaiv rau koj tus kheej tshwj xeeb cov khoom qab zib ntshav qab zib uas tsis muaj sucrose hauv cov lus muaj.

Cov txiaj ntsig thiab kev puas tsuaj ntawm khoom qab zib rau cov ntshav qab zib

Yog tias koj ua tib zoo txiav txim siab qhov sib xyaw ntawm ib qho khoom noj qab zib tshwj xeeb rau cov neeg mob ntshav qab zib, koj yuav pom tias nyob hauv thawj kab yuav muaj cov npe txawv txawv rau cov khoom xyaw: fructose, sorbitol, mannitol lossis saccharin. Cov no thiaj li yog tshuaj qab zib. Lawv tsis muaj sucrose, uas txwv tsis pub rau cov neeg mob ntshav qab zib, thiab cov suab thaj txiv hmab txiv ntoo (fructose), cawv qab zib (xylitol, mannitol) lossis sodium saccharin (saccharin) ua rau nws hloov.

Cov txiaj ntsig ntawm cov khoom qab zib no yog qhov tseeb heev: cov neeg mob ntshav qab zib ntawm hom thawj thiab thib ob tuaj yeem kho lawv tus kheej mus rau cov khoom qab zib uas tsis muaj mob rau lawv noj qab haus huv. Lwm qhov zoo dua ntawm cov khoom qab zib zoo li no: lawv lub hauv paus yog hloov qab zib, tsawg cov calories, ua rau muaj kev phom sij tsawg dua rau daim duab, uas lawv tau txais txiaj ntsig tsis yog los ntawm cov ntshav qab zib, tab sis kuj los ntawm cov neeg txhawb nqa ntawm cov khoom noj kom zoo.

Yog tias peb tham txog cov kev phom sij ntawm cov khoom qab zib ntshav qab zib, ces nws yog qhov tsawg heev:

Khoom qab zib rau cov neeg mob ntshav qab zib tseem tuaj yeem ua rau nce glycemic index yog noj ntau ntau. Qhov kev cai rau tus neeg mob ntshav qab zib yog 2-3 daim ib hnub, nyiam dua nrog qhov sib nrug hauv kev siv.
Yog tias cov khoom qab zib muaj cov fructose, nws tsim nyog nco ntsoov tias nws tseem muaj caloric ntau dua li lwm cov khoom qab zib, thiab nws tsis pom zoo rau cov neeg uas muaj lub siab xav rog.
Cov khoom lag luam tsis zoo uas tsis tshua muaj txiaj ntsig siv cov roj pauv rau kev npaj cov khoom qab zib, qhov raug mob uas tau ua pov thawj, yog li ua tib zoo nyeem cov khoom qab zib uas koj yuav.
Zoo li lwm yam khoom, cov khoom qab zib ntawm cov piam thaj hloov tuaj yeem ua rau muaj kev fab tshuaj yog tias koj tab tom ua rau muaj qhov tsis haum rau ib qho ntawm cov khoom siv, xws li txiv ntoo, cocoa lossis lactose.

Yog li, yog tias koj mus cuag cov kev xaiv khoom qab zib rau cov ntshav qab zib kom muaj txiaj ntsig, yuav lawv hauv khw muag khoom tshwj xeeb lossis khw muag tshuaj, paub qhov ntsuas thiab xaiv cov khaub ncaws uas haum rau koj tus kheej, cov txiaj ntsig los ntawm lawv yuav dhau qhov kev ua phem.

Siv txiv hmab txiv ntoo thiab txiv ntoo ua khoom qab zib rau cov khoom qab zib. Qhov txuas txuas piav qhia txog cov txiaj ntsig ntawm cherries rau ntshav qab zib.

Hloov ntawm cov khoom qab zib tsis tu ncua, kho koj cov txiv hmab txiv ntoo hauv tsev nrog chocolate, ntawm no koj tuaj yeem nyeem cov ntawv qhia.

Ntawm no koj yuav pom ntau cov ntawv qhia rau cov khoom qab zib hnub.

Kuv tuaj yeem noj khoom qab zib li cas?

Cov piam thaj hloov ntau yam sib txawv hauv qhov muaj pes tsawg leeg thiab saj. Piv txwv li, saccharin muaj qhov tseeb tshaj tawm qab zib saj, tab sis qee zaum nws tuaj yeem muab lub teeb ci me me rau qhov tsis sib xws. Fructose tsis tshua qab zib dua li saccharin, tab sis tseem tshuav ib qho tshwj xeeb tshaj plaws surrogates.

Xylitol, sorbitol thiab mannitol muaj qhov glycemic index tsawg, tab sis lawv cov khoom qab zib tseem tsawg dua hauv fructose (kwv yees li 40-60% ntawm cov qab zib ntawm cov piam thaj tsis tu ncua).

On fructose

Yog lawm, cov khoom qab zib zoo li no muaj txoj cai nyob ua ib ke. Lawv muaj qab ntxiag thiab, yog noj heev dhau, yuav tsis tsim kev puas tsuaj rau kev noj qab haus huv. Fructose yog maj mam nqus mus rau hauv cov ntshav, uas yog vim li cas kev dhia ntse hauv qab zib yuav tsis tshwm sim, tab sis nws cov ntsiab lus hauv calorie siab yuav tsum raug coj los txiav txim.

Cov kws kho mob kuj pom tias fructose muaj qhov tsis zoo ntawm cov metabolism hauv lipid. Nws tsis pom zoo rau cov neeg muaj ntshav qab zib hom 2 thiab nquag nce phaus sai sai.

Tom qab saib cov yees duab no, koj yuav kawm txog cov txiaj ntsig thiab kev pheej hmoo ntawm fructose ua qhov hloov qab zib:

Ntawm sorbitol lossis xylitol

Los ntawm qhov pom ntawm cov txiaj ntsig, cov khoom qab zib zoo li tsawg dua cov khoom noj muaj txiaj ntsig, uas txhais tau hais tias lawv tuaj yeem noj los ntawm cov neeg uas rog nrog rog rog. Tab sis cov kev hloov piam thaj no tseem muaj lawv "pitfalls."

Vim tias cov calories tsawg, ob qho ntawm cov surrogates no tsis muab qhov kev xav ntawm lub siab, txawm hais tias lawv cuam tshuam rau lub hlwb zoo ib yam li cov piam thaj tsis tu ncua. Tsis tas li ntawd, lawv tuaj yeem ua rau lub plab tsis zoo: txhawm, txhaws ntswg thiab xeev siab feem ntau sib xyaw nrog kev siv xylitol thiab sorbitol. Tab sis yog tias koj lub cev feem ntau teb rau cov feem cuam, cov khoom qab zib raws lawv yuav yog qhov ntxiv rau koj cov zaub mov noj.

Khoom qab zib DIY rau cov ntshav qab zib

Yog tias koj nyob qhov twg, muaj teeb meem tshawb nrhiav cov khoom muaj ntshav qab zib, lossis cov khoom lag luam tshwj xeeb rau kev muag khoom yog qhov me me, nws yog qhov zoo tshaj plaws los ua khoom qab zib rau koj tus kheej. Qhov zoo ib yam rau cov rooj plaub thaum koj tsis paub meej txog cov khoom qab zib uas muaj pub dawb hauv khw muag khoom nyob ib puag ncig. Ntxiv mus, cov khoom xyaw rau lawv tau yooj yim, thiab cov txheej txheem ua noj tau yooj yim.

Kuv siv tau cov khoom xyaw li cas

Qhov tseeb, daim ntawv teev cov khoom noj uas pom zoo rau ntshav qab zib yog qhov loj heev. Thiab los ntawm nws, yog qhov xav tau, koj tuaj yeem tsim kev sib tov sib xyaw uas ntxim nyiam rau koj cov khoom qab zib.

Feem ntau rau cov khoom qab zib siv:

cov txiv hmab txiv ntoo qhuav - lub hauv paus ntawm fructose thiab lub tsev rau khoom ntawm cov vitamins,
ceev, tshwj xeeb, walnuts lossis hazelnuts,
noob: noob hnav, nigella, flaxseed, noob poppy,
txiv maj phaub plaub ya ri
butter
cocoa lossis nws cov khoom noj qab zib hloov pauv,
ntuj fructose-based chocolate dub.

Cov khoom xyaw	Kom muaj nuj nqis
hnub tim -	txog ib nrab ib phaus
walnuts lossis hazelnuts -	1 khob
butter -	Txheem ntim
cov txiv ntoo ceev, noob txiv ntoo, paj xyoob los yog cocoa chips -	rau khoom qab zib boning
Ua noj ua haus sijhawm: 30 feeb	Cov calories rau ib 100 grams: 422 Kcal

Cov hnub yog ib qho ntawm cov txiv hmab txiv ntoo qhuav zoo tshaj plaws. Thiab los ntawm lawv koj tuaj yeem ua cov khoom qab zib uas zoo li chocolate.

Txhawm rau pib, tshem cov hnub ntawm cov noob. Ncuav dej npau npau rau lawv li 10 feeb thiab cia sawv ntsug. Tom qab ntawd muab pov rau hauv lub colander thiab qhuav nws me ntsis.
Tso cov hnub tim thiab cov txiv ntoo rau hauv lub tais blender (qhov tom kawg tuaj yeem qhuav me ntsis hauv qhov cub), ntxiv cov butter thiab tsuav kom zoo kom txog thaum homogeneous nplaum loj.
Npaj lub khob los yog yas ua tiaj tiaj tiaj los yog ua kua nplaum. Taug kev me ntsis raws nws cov nplaim nrog txhuam nrog rau hauv cov roj zaub (qhov no yog qhov tsim nyog kom lub tswm ciab tsis lo).
Nteg cocoa, poppy noob lossis tws neeg rau ntawm saucers.
Ntub txhais tes, coj ib feem me me ntawm qhov loj thiab dov mus rau hauv ib lub pob.
Dov nyob rau hauv ib qho ntawm saucers thiab muab tso rau ntawm ib phaj.
Ua cov qhob noom uas tseem tshuav rau tib txoj kev.
Sim mus kis cov khoom qab zib tiav nyob rau ntawm qhov deb ntawm txhua lwm yam kom lawv tsis lo.
Muab cov khaub noom ua tiav lawm tso rau hauv lub freezer rau ib nrab ib teev los teeb.

Chocolate Cov Txiv Hmab Txiv Ntoo Qhuav

Cov khoom qab zib no tsis muaj qhov txawv ntawm cov khoom qab zib Hoobkas. Rau nws peb xav tau:

qhuav apricots - 200 grams,
prunes - 200 grams,
fructose chocolate - 200 grams,
walnuts - 100 grams.

Zog tus nqi: 435 kcal / 100 grams.

Lub sijhawm ua noj ua haus: 5 teev + 20-30 feeb.

Tsau cov txiv hmab txiv ntoo qhuav hauv dej txias rau 5 teev. Nws raug nquahu kom ua qhov no hauv lub tais cais kom tsis txhob cuam tshuam qhov tsis hnov tsw ntawm qhuav apricots nrog prunes. Qhuav lub txiv ntoo, xaiv cov kernels tag nrho. Txhaum cov qhob noom xim kasfes ua tej daim thiab muab tso rau hauv da dej kom sov sov.

Hauv txhua cov txiv hmab txiv ntoo ntawm qhuav apricots thiab prunes, muab cov ntsiav ntawm lub walnut, prick nws ntawm ib tug ntev skewer thiab poob rau hauv melted chocolate. Tom qab ntawd muab tso rau saum npoo iav du thiab qhuav rau ib teev thiab ib nrab ntawm qhov chaw txias.

Daim vis dis aus qhia lwm daim ntawv qhia txog khoom qab zib nrog txiv ntoo qhuav:

Cov Lus Qhia Tseem Ceeb

Thaum siv khoom qab zib rau cov ntshav qab zib, nws tsim nyog nco txog qee cov ntsiab lus tseem ceeb:

Nws yog qhov zoo tshaj rau noj lawv txhua ob peb teev.
Khoom qab zib yuav zoo dua tuaj yauv thiab yuav tsis nce qib qab zib yog tias koj haus lawv nrog tshuaj yej ntsuab lossis kua zaub rosehip.
Yog tias koj txiav txim siab kho koj tus kheej rau cov khaub noom, tsis txhob ntxiv cov piam thaj hloov rau hauv tshuaj yej lossis lwm yam dej qab zib.
Noj khoom qab zib ntshav qab zib txhua txhua hnub yog txwv tsis pub, txawm tias koj ua raws li cov nyiaj pub rau txhua hnub.

Mob ntshav qab zib tawm nws cov cim ntawm txoj kev ua neej, thiab qhov no siv feem ntau rau kev coj noj coj ua khoom qab zib. Rau cov neeg mob ntshav qab zib, cov khoom qab zib thiab khoom qab zib tsis raug txwv, tab sis muaj cov kev xaiv tsim nyog rau cov khoom qabzib: cov khoom lag luam tshwj xeeb raws li saccharin, fructose, xylitol, lossis sorbitol. Lawv raug muag ob qho tib si hauv cov chaw muag tshuaj thiab hauv cov khw muag khoom tshwj xeeb lossis chav haujlwm nrog cov khoom lag luam rau cov neeg mob ntshav qab zib, tab sis nws yooj yim dua thiab nyab xeeb dua los ua cov khoom qab zib zoo nrog koj tus kheej txhais tes.

Khoom qab zib rau cov ntshav qab zib: khoom noj zoo rau ntshav qab zib

Txawm hais tias qhov ua khoom qab zib rau cov ntshav qab zib tau tso cai, lawv tuaj yeem noj hauv cov khoom noj uas muaj roj tsawg. Tom qab thawj zaug siv khoom qab zib hauv chocolate los yog tsis muaj nws yog qhov tsim nyog los ntsuas ntshav qab zib nrog glucometer.

Qhov no yuav tso cai rau koj txheeb xyuas koj tus kheej thiab pom tam sim ntawd pom cov khoom uas ua rau kom qab zib sai heev. Yog tias muaj kev ua txhaum ntawm lub xeev, cov khoom qab zib yuav tsum muab pov tseg, lawv hloov nrog cov khoom qab zib uas muaj kev nyab xeeb.

Hauv chav haujlwm tshwj xeeb ntawm kev noj zaub mov zoo koj tuaj yeem nrhiav cov qhob noom chocolate thiab qab zib qab zib yam tsis muaj qab zib thiab ziab.

Vim li no, cov neeg siv khoom yuav xav tsis thoob yog tias khoom qab zib rau cov ntshav qab zib hom 2 tuaj yeem noj tau thiab cov khoom qab zib twg tau tso cai.

Cov piam thaj hauv qab zib yog cov khoom noj uas muaj calorie ntau thiab muaj cov khoom noj uas yog carbohydrates.

Hauv qhov no, cov khoom zoo li no tuaj yeem cuam tshuam tsis zoo rau lub xeev ntawm cov piam thaj hauv cov ntshav.

Cov khoom qab zib dawb sorbitol, uas suav nrog cov khoom qab zib, yog pom tias muaj kev nyab xeeb dua.

Feem ntau, cov khoom qab zib ntshav qab zib muaj lub suab qab zib hu ua cawv, uas muaj cov khoom noj carbohydrates, tab sis muaj ib nrab cov calories ntau piv rau cov suab thaj tsis tu ncua. Qhov no suav nrog xylitol, sorbitol, mannitol, isomalt.
Xws li cov piam thaj hloov maj mam nqus rau hauv lub cev dua li cov suab thaj ua kom huv, nws muaj qhov glycemic tsis txaus, yog li cov piam thaj hauv qab zib nce zuj zus, tsis tas yuav ua rau muaj mob ntshav qab zib. Tab sis nws yog ib qho tseem ceeb kom nkag siab tias cov khoom qab zib zoo li no tsis muaj kev phom sij li cov tuam txhab ua kom paub tseeb, thaum siv lawv, nws yog ib qho tsim nyog los suav cov carbohydrates thiab soj ntsuam cov piam thaj hauv cov ntshav.
Tsis muaj tsawg dua cov npe uas muaj npe hu ua polydextrose, maltodextrin thiab fructose. Cov sib xyaw ua ke ntawm cov khoom muaj cov tshuaj no suav nrog calories thiab carbohydrates, hauv kev sib txuas nrog qhov no, cov khoom qab zib muaj cov glycemic siab thiab tuaj yeem nce cov ntshav qab zib kom zoo ib yam li cov khoom qab zib uas muaj suab thaj.
Cov piam thaj hloov ua rau muaj kev tsis zoo rau lub cev - yog tias cov neeg noj qab haus huv thiab cov neeg mob ntshav qab zib feem ntau noj khoom qab zib nrog fructose, polydextrose lossis maltodextrin, teeb meem nrog lub plab zom mov tuaj yeem tshwm sim.
Cov piam thaj hloov, aspartame, acesulfame potassium thiab cov ua tsis tau zoo yog suav tias yog kev nyab xeeb, tsis muaj cov calories thiab carbohydrates. Yog li, cov khoom qab zib zoo li no tuaj yeem noj nrog ntshav qab zib, lawv muaj glycemic qis, tsis txhob nce cov ntshav qab zib thiab tsis ua mob rau menyuam yaus.

Tab sis thaum yuav cov khoom qab zib, nws yog qhov tseem ceeb rau saib dab tsi ntxiv cov khoom xyaw ntxiv hauv cov khoom lag luam.

Yog li, piv txwv, lollipops, qab zib uas tsis muaj qab zib, cov khoom qab zib nrog cov txiv hmab txiv ntoo puv yuav muaj qhov sib txawv glycemic index vim muaj cov ntsiab lus ntawm cov calories thiab carbohydrates, qhov no yuav tsum raug coj los txiav txim siab thaum suav tshuaj txhua hnub.

Ua ntej yuav hauv khw muag tshuaj lossis khw muag khoom qab zib tshwj xeeb uas muaj piam thaj hloov, koj yuav tsum sab laj nrog koj tus kws kho mob. Qhov tseeb yog tias, txawm tias muaj glycemic index tsawg, qee cov khoom qab zib tuaj yeem tsim kev puas tsuaj hauv qee hom kab mob.

Hauv kev tshwj xeeb, cov kua qab zib aspartame yog contraindicated rau cov tshuaj tiv thaiv kev tiv thaiv, vim nws tuaj yeem txhim kho kev phiv thiab nce ntshav siab.

Khoom qab zib twg yog qhov zoo rau cov ntshav qab zib

Thaum xaiv cov khoom qab zib hauv khw, koj yuav tsum them sai sai rau cov qauv ntawm cov khoom, nws yuav tsum muaj tsawg kawg yog cov calories thiab carbohydrates. Cov ntaub ntawv zoo li no tuaj yeem nyeem ntawm ntim ntawm cov khoom lag luam.

Cov paib tag nrho cov ntsiab lus suav nrog cov hmoov txhuv nplej siab, fiber ntau, piam thaj cawv, piam thaj thiab lwm hom khoom qab zib. Cov nuj nqis los ntawm pob yuav pab tau yog tias koj xav paub cov ntawv txheeb glycemic thiab laij cov khoom noj txhua hnub kom paub cov zaub mov carbohydrate hauv cov ntawv qhia zaub mov uas muaj ntshav qab zib.

Nco ntsoov them sai sai rau cov nplooj saum toj ntawm ib lub khaub noom, nws yog qhov tsim nyog tias nws hnyav tsawg, vim kev coj ua txhua hnub rau tus mob ntshav qab zib tsis ntau tshaj 40 g ntawm cov khoom qab zib noj, uas sib npaug li ob rau peb qhov nruab nrab cov ncuav qab zib. Xws li qhov loj tau muab faib ua ntau qhov kev txais tos - ib qho qab zib me me thaum sawv ntxov, tav su thiab yav tsaus ntuj. Tom qab noj mov, ntsuas kev tswj hwm ntawm cov ntshav qab zib ua kom ntseeg tau tias cov khoom lag luam muaj kev nyab xeeb.

Qee lub sij hawm cov tuam ntxhab tsis qhia tias cov dej qab zib hauv cawv muaj nyob hauv cov khoom tseem ceeb ntawm cov khoom lag luam, tab sis cov khoom qab zib no ib txwm nyob hauv ib daim ntawv teev cov khoom xyaw ntxiv. Feem ntau, cov piam thaj hloov cov npe xaus hauv –it (piv txwv li, sorbitol, maltitol, xylitol) lossis –ol (sorbitol, maltitol, xylitol).
Yog tias cov ntshav qab zib ua raws li cov zaub mov muaj ntsev tsawg, tsis txhob yuav lossis noj cov khoom qab zib uas muaj saccharin. Qhov tseeb yog sodium saccharin pab ua kom cov ntshav ntsev ntau. Tsis tas li, xws li cov khoom qab zib yog contraindicated thaum cev xeeb tub, raws li nws hla lub cev.
Feem ntau, cov tshuaj ntxiv rau hauv lub cev yog ntxiv rau marmalade ntawm cov xim qaim hloov es tsis txhob pectin cov ntsiab lus, yog li koj yuav tsum them nyiaj tshwj xeeb rau qhov no thaum muas khoom noj qab zib. Nws yog qhov zoo dua los ua cov khoom noj marmalade ntawm lawv cov kua txiv hmab txiv ntoo lossis cov tshuaj yej ntsuab muaj zog koj tus kheej. Daim ntawv qhia rau cov khoom lag luam zoo li no tuaj yeem nyeem hauv qab no.

Cov khaub noom xim kasfes uas muag hauv khw muag khoom kuj tseem zoo dua tsis siv, vim tias lawv muaj cov zas xim uas ua rau muaj mob ntshav qab zib ntawm thawj thiab hom thib ob.

Nws raug nquahu kom xaiv cov qhob noom dawb nrog cov qhob noom xim kasfes, lawv tsis muaj kev tiv thaiv thiab muaj lwm yam tshuaj ntxiv.

Khoom qab zib DIY tsis muaj qab zib

Hloov mus yuav khoom hauv khw, khoom qab zib thiab lwm yam khoom qab zib tuaj yeem ua nws tus kheej siv daim ntawv qhia tshwj xeeb. Kev npaj ntawm cov khoom qab zib no tsis siv sij hawm ntau, ntxiv rau, kev qhia tais diav yuav muab rau tus menyuam tsis tas txhawj txog qhov zoo ntawm cov khoom.

Thaum npaj chocolate cov hnyuv ntxwm, caramel, marmalade, nws raug nquahu kom xaiv erythritol ua cov piam thaj hloov, hom cawv qab zib no muaj nyob hauv cov txiv hmab txiv ntoo, kua ntses, kua txiv thiab caw. Lub glycemic Performance index ntawm xws li cov khoom qab zib yog qhov tsawg, nws tsis muaj calories thiab carbohydrates.

Ntawm kev muag, erythritol tuaj yeem nrhiav tau hauv cov qauv hmoov lossis granules. Piv nrog rau cov piam thaj li ib txwm, kev hloov pauv hauv qab zib yog qhov qab zib tsawg dua, yog li koj tuaj yeem ntxiv stevia lossis sucralose kom tau txais cov khoom qab zib.

Txhawm rau npaj cov qhob noom, maltitol cov kua qab zib feem ntau yog siv; nws tau los ntawm hydrogenated maltose. Cov kua txiv qab zib muaj lub ntsej muag qab zib, tab sis piv nrog cov qab zib huv, nws tus nqi calorific yog 50 feem pua qis dua. Txawm hais tias qhov tseeb tias glycemic index ntawm maltitol yog qhov siab, nws muaj peev xwm maj mam nqus nyob rau hauv lub cev, yog li nws tsis ua rau muaj kev cuam tshuam sai sai rau cov piam thaj hauv cov ntshav.

Rau cov ntshav qab zib, muaj cov lus qhia zom cov zaub mov marmalade uas tsis muaj piam thaj uas cov menyuam yaus thiab cov laus tseem nyiam heev. Tsis zoo li lub khw muag khoom, cov khoom qab zib yog qhov tseem ceeb tshaj plaws, vim tias pectin muaj cov tshuaj uas ntxuav lub cev ntawm co toxins. Rau kev npaj khoom qab zib, gelatin, dej haus, dej tsis qab zib lossis liab hibiscus tshuaj yej thiab qab zib siv.

Haus lossis hibiscus tshuaj yej yog yaj hauv ib khob dej haus, qhov sib tov sib tov txias, hliv rau hauv ib lub taub ntim.
30 g ntawm gelatin yog soaked nyob rau hauv dej thiab insisted txog thaum o. Lub sijhawm no, lub khob ntim nrog dej haus tau muab tso rau ntawm qhov hluav taws qeeb thiab coj mus rau lub rhaub. Cov kua dej gelatin yog hliv rau hauv cov kua ua kom npau npau, tom qab ntawd daim ntawv no raug muab tshem tawm ntawm hluav taws.
Qhov sib xyaw ua ke yog sib xyaw, lim, qab zib hloov pauv yog ntxiv rau lub thauv rau saj.
Marmalade yuav tsum txias rau ob rau peb teev, tom qab ntawd nws raug txiav rau hauv me me.

Ntshav qab zib cov qhob noom npaj tau sai heev thiab yooj yim. Daim ntawv qhia muaj xws li haus cov dej, ib qho kua qab zib erythritol, kua xim rau zaub mov, thiab muaj roj-ua kua confectionery.

Ib nrab ib khob dej haus yog tov nrog 1-1.5 khob ntawm qab zib. Lub txiaj ntsig sib xyaw yog muab tso rau hauv lub lauj kaub nrog tuab hauv qab, muab tso rau nruab nrab cov cua sov thiab coj mus rau lub rwj.
Qhov sib tov yog siav kom txog thaum lub tuab sib xws yog tau, tom qab uas cov kua tawm hauv hluav taws. Tom qab qhov sib xws tau tso tseg gurgling, xim zaub mov thiab roj ntxiv rau nws.
Qhov kub sib tov yog hliv rau hauv cov ntawv npaj ua ntej, tom qab uas cov tswm ciab yuav tsum khov.

Yog li, cov neeg muaj mob ntshav qab zib yuav tsum tsis txhob muab khoom qab zib kom txaus. Qhov loj tshaj plaws yog kom nrhiav tau daim ntawv qhia uas tsim nyog rau lub tais qab zib, saib cov khoom thiab sib piv. Yog tias koj ua raws li cov lej glycemic, soj ntsuam cov ntshav qab zib kom tsis tu ncua, thiab xaiv cov khoom noj kom zoo, cov khoom qab zib yuav tsis xa sijhawm rau cov mob ntshav qab zib.

Khoom qab zib zoo li cas pab tau rau cov kws paub txog ntshav qab zib yuav qhia hauv video hauv kab lus no.

Yuav ua li cas xaiv cov khaub noom zoo?

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Txhawm rau kom tuaj yeem noj cov khoom qab zib uas muaj ntshav qab zib, koj yuav tsum xaiv cov uas yuav tsis muaj qhov tsis zoo hauv lub cev. Hauv tshwj xeeb, cov no yog cov npe tsis muaj suab thaj hauv cov pes tsawg leeg, hloov chaw uas muaj ntau yam hloov pauv. Yog li, tham txog yuav ua li cas xaiv cov khoom qab zib, them sai sai rau qhov yuav tsum tau kawm cov qauv. Cov npe ntawm cov cheebtsam tuaj yeem suav cov fructose, stevia, sorbitol thiab lwm yam kev hloov kho qab zib. Txawm li cas los xij, lawv cov kev xaiv tseem yuav tsum tau ua tib zoo saib, vim tias nyob deb ntawm txhua tus mob ntshav qab zib koj tuaj yeem noj qee yam hloov pauv qab zib.

Cov khoom siv tseem ceeb ntxiv yuav tsum muab xam tias yog txiv hmab txiv ntoo lossis Berry puree, mis hmoov, tshuaj fiber, ntxiv rau cov vitamins. Lwm qhov tseem ceeb ntxiv yuav tsum tau xav txog kev suav ntawm cov nqi ntawm lub zog thiab glycemic index ntawm khoom qab zib. Khoom qab zib nrog tus nqi siab yuav tsum tsis txhob noj, qhov no yuav cuam tshuam tsis zoo rau lub cev thiab cov dej num hauv lub cev.

Khoom qab zib tsis muaj piam thaj tuaj yeem yuav tom khw muag khoom thiab cov chaw haujlwm tshwj xeeb rau cov ntshav qab zib. Cov npe ntawm cov cheebtsam yuav tsum tsis txhob muaj cov dyes, tshuaj cia lossis lwm yam tshuaj. Yog tias khoom qab zib ua tau raws li cov lus teev tseg, lawv tuaj yeem noj, tab sis yuav raug rau cov kev mob hauv qab no:

lawv tau ntxuav nrog tshuaj yej lossis lwm yam kua,
ib hnub yog qhov zoo tshaj plaws los siv tsis tshaj 35 grams. (ib txog peb khoom qab zib)
Nws yog qhov zoo tshaj los ua qhov no nrog daim foos them nqi ntawm tus kabmob,
nws yuav muaj peev xwm kom tsis txhob muaj kev phom sij hauv lub cev yog tias cov khoom qab zib noj tsis txhua hnub, tab sis tom qab ib hnub.

Qhov xwm zoo yog tias cov khoom qab zib mob ntshav qab zib tuaj yeem npaj lawv tus kheej, ua qhov no hauv tsev.

Ob peb lo lus hais txog qhov kho tau

Tab sis koj puas paub tias kev kho zoo li no tseem tuaj yeem muaj txiaj ntsig? Qhov tseeb, qhov no yog li - cov qhaub noom hauv tsev zoo li yuav ua rau tsis muaj kev phom sij kiag li. Dab tsi yog qhov phom sij tshaj plaws hauv kev lag luam khoom qab zib? Ua ntej, ntawm chav kawm, ntau npaum li cas ntawm cov piam thaj thiab nws cov khoom neeg hloov dag zog. Thiab niaj hnub no txhua tus paub txog qhov yuav tshwm sim ntawm kev siv nws ntau dhau lawm.

Ntxiv rau qab zib, cov flavors no suav nrog ntau yam khoom noj, tsw txhim kho thiab xim ntxiv. Raws li koj nkag siab, tsis muaj dab tsi siv tau ntawm cov tau teev tseg hauv. Hauv lwm lo lus, kom ua khoom qab zib tsis muaj mob kiag li koj tsuas yog xav ua yam tsis muaj cov khoom xyaw piav. Daim ntawv qhia ua qab zib tsis muaj piam thaj yuav pab tau koj. Ntxiv rau, cov menyuam yaus uas ua xua rau cov khoom qab zib ntawm lub Hoobkas tuaj yeem pampered nrog cov khoom qab zib zoo li no.

Nta

Raws li twb tau hais txog, koj tuaj yeem ua cov khaub noom qab qab uas tsis muaj qab zib. Ua li cov kev kho mob nrog koj tus kheej txhais tes tsis yog qhov nyuaj txhua. Thiab cov suab thaj li ib txwm nyob hauv qhov muaj pes tsawg leeg ntawm qhov kev kho no tuaj yeem hloov los ntawm ntau ntau cov khoom qab zib. Piv txwv li, daim ntawv qhia qhob noom ua noj qab zib uas siv qhob noom qab zib siv agave phoov hloov.

Ntawm cov kws ua zaub mov hauv tsev, cov khoom lag luam no tsis tshua paub, tab sis nws cov npe tau maj maj los dhau lub zog. Thiab tsis yog nyob rau hauv vain, vim agave phoov muaj qhov tsawg dua cov ntsiab lus hauv calorie thiab glycemic Performance index, piv nrog qab zib. Ua tsaug rau cov khoom no, xws li cov khoom qab zib tau yooj yim dhau los ua ib feem ntawm kev noj zaub mov zoo.

Yog lawm, nws yog tsim nyog xav tias qhov dej qab zib no ntau tshaj li ib nrab ntawm li ntawm fructose, uas yuav tsum tsis txhob noj ntau dhau. Yog li txawm tias hom qhob noom tsis muaj piam thaj hauv qab yuav tsum yog qhov kho tsis tau ntawm koj cov zaub mov yog tias, koj yuav saib xyuas koj kev noj qab haus huv.

Cov Khoom xyaw Tseem Ceeb

Yog li, txhawm rau ua kom qab zib thiab noj qab nyob zoo koj yuav xav tau:

200 ml agave phoov,
70 ml dej
ntawm qhov ntxeev ntawm riam yog tartar,
ib me nyuam diav ntawm vanilla extract
10 ml ntawm cov roj zaub,
3 g kua stevia.

Los ntawm cov nqi qhia hauv cov khoom xyaw, koj yuav tau txais txog 16-17 tswm ciab. Koj yuav xav tau txog ib teev thiab ib nrab rau cov txheej txheem.

Yuav ua li cas ua khoom qab zib

Rau kev ua cov khoom qab zib hauv tsev, koj tuaj yeem siv cov khaub noom txiav tshwj xeeb los yog ib qho blanks me me rau cov ncuav muffins. Koj tuaj yeem ua cov khoom qab zib txawm tias nyob hauv cov khoom siv dog dig feem ntau los ntawm kev npaj cov khoom rau hauv.

Yog li, ua ntej txhua yam, npaj cov pwm uas xaiv, lubricating lawv nrog roj zaub. Nws yog qhov tsim nyog tias nws yuav tsum tsis txhob muaj ntxhiab tsw, thiaj li hais tias cov tswm ciab tsis tau txais qhov tshwj xeeb tom qab los yog tsw qab. Qhov zoo dua, siv roj confectionery nyob rau hauv daim ntawv ntawm cov tshuaj tsuag - txoj kev no koj tuaj yeem ua tiav cov thinnest txheej hauv pwm, tsis muaj nyiaj seem.

Hauv cov kua zaub me me, sib tov dej nrog agave phoov. Tso lub thawv rau ntawm qhov cub, xaiv lub zog nruab nrab, nqa cov sib tov rau ib lub rhaub. Tam sim no xa cov tartar rau hauv nws thiab sib tov kom huv si.

Ntawm cov theem tom ntej, nws raug nquahu kom npaj txig rau tus pas ntsuas kub tshwj xeeb. Ua noj qhov ntau yuav tsum txog li 140 degrees. Tsis txhob cuam tshuam nrog cov sib xyaw tas li - tsuas yog ua nws ua ntu zus. Thaum ncav txog 140 degrees, qhov loj pib ua npuas thiab hloov nws qhov ntxoov ntxoo mus rau ib qho tsaus dua. Txij ntawm no, lub stewpan yuav tsum tau muab tshem tawm los ntawm lub qhov cub. Ntxiv cov kua stevia thiab vanilla extract kom so ntawm cov khoom.

Sib tov tag nrho cov khoom xyaw kom zoo thiab tam sim ntawd nchuav qhov sib tov sib xyaw rau hauv cov tins uas tau npaj tseg. Yog tias koj txiav txim siab siv ntoo pas ntoo, koj yuav tsum tau ntxig lawv tam sim no. Tam sim no tos kom txog thaum lub qhov txias tau txias, thiab xa cov workpieces rau lub tub yees, cia lawv nyob ntawd rau ib teev. Lub sijhawm no, koj cov khaub noom khob noom tsis muaj qab zib yuav thaum kawg ua rau tawv tawv thiab tuaj yeem tshem tawm cov pwm.

Cov khoom qab zib zoo li no tuaj yeem khaws cia rau qee lub sijhawm nyob hauv lub thawv ntim khoom noj yooj yim. Thiab koj tuaj yeem tsuas muab cov khaub noom ua rau hauv parchment lossis hnab.

Qhov kev xaiv thib ob

Tsis muaj tsawg dua qab thiab qab noj qab haus huv yog cov qhob noom ua rau lub hauv paus ntawm ntshiab fructose. Cov khoom qab zib zoo li no yuav luag zoo li cov khoom ua los ntawm qab zib. Tab sis hauv lawv qhov tau txais txiaj ntsig lawv yog nyob rau hauv ntau txoj kev zoo rau lawv cov counterparts. Cov lollipops zoo li no tuaj yeem muab tau txawm tias cov menyuam yaus me tsis muaj kev ntshai dab tsi. Ntawm lwm yam, lawv cov kev npaj yuav xav tau tsawg kawg ntawm cov khoom, cov khoom siv thiab sijhawm.

Yog li, npaj ua ntej:

200 g fructose
yam pwm twg rau khoom qab zib.

Yog tias koj tsis muaj lub ntim tshwj xeeb, koj tuaj yeem ua lawv ntawm koj tus kheej. Txhawm rau ua qhov no, koj xav tau ob peb ntsiav tshuaj tswm ciab, xyoob ntoo thiab parchment.

Yuav ua cas thiaj ua tau cov khaub noom tsis muaj piam thaj rau menyuam yaus

Thawj kauj ruam yog los npaj cov pwm rau cov candies yav tom ntej. Yog tias koj txiav txim siab ua lawv tawm ntawm taws tswm ciab, tom qab ntawd cov txheej txheem yuav coj koj cov lus cia hauv ob peb feeb. Tab sis qhov txiaj ntsig yuav ua rau koj xav tsis thoob.

Tshem tawm cov tswm ciab tawm ntawm cov pwm, thiab tom qab ntawd ua ib lub qhov me me ntawm lawv txhua sab. Vim tias qhov tseeb tias tsis pub muaj suab thaj muaj ntau lo nplaum, thiab cov ntim khoom noj tsis yog khoom noj, lawv yuav tsum tau them nrog parchment ntawv sab hauv. Txhawm rau kev yooj yim, nws yog qhov zoo tshaj plaws los txiav cov voj voog me me nrog txoj kab uas hla ntawm 8-9 cm los ntawm cov khoom. Muab cov ntawv sib txuas uas tau tshwm sim los ua cov duab, thiab tom qab ntawd ntxig cov xyoob xyoob rau hauv qhov tau tsim. Qhov no xaus cov txheej txheem.

Tam sim no qhov yooj yim kauj ruam yog yaj lub npaj fructose. Los ntawm txoj kev, tsis zoo li qab zib, nws yooj yim rau kev kho cua sov. Yog li qhia qhov siab tshaj plaws kev saib xyuas, tsis txhob pub hlawv ntawm lub siab zoo. Tsuas yog ib feeb tom qab muab tso rau ntawm lub qhov cub, fructose yuav twb ua kua. Thiab tom qab ob peb, nws yuav rhaub thiab tig me ntsis daj. Qhov kev hloov pauv no qhia tau npaj ua tiav. Nyob rau qib no, tshem tawm cov stewpan los ntawm lub qhov cub thiab tam sim ntawd ncuav lub melted fructose rau hauv cov pwm tsim.