Koos Loos > Noj qab zib rau cov ntshav qab zib

Mob ntshav qab zib muaj mis nyuj khov

Cov mis nyuj khov yog ib qho khoom noj txom ncauj uas peb nyiam tshaj plaws, tshwj xeeb yog thaum lub caij sov. Cov qab zib no zoo siab rau kev txaus siab los ntawm ob tus menyuam yaus thiab tus neeg laus, txawm tias lawv lub hnub nyoog. Tab sis lo lus nug yog, cov dej khov yuav puas yog cov khoom qab zib zoo rau ib tus neeg?

Dab tsi los xaiv? Dab tsi xyuam xim? Yuav tsum txiav txim siab saib cov khoom noj muaj qab tsuas? Puas yog nws puas tuaj yeem txuam nrog nws mus rau hauv kev noj haus ntawm tus neeg mob ntshav qab zib?

Ua ntej koj yuav tsum ua tibzoo saib qhov sib txuam ntawm cov dej khov khov muaj nyob rau ntawm kev ua lag luam. Cov mis nyuj khov npaj raws li daim ntawv qhia ua noj nyob hauv tsev muaj cov khoom xyaw ntuj, suav nrog mis nyuj, qaub cream, qab zib, qe, txiv hmab txiv ntoo lossis lwm yam ntuj ntxiv. Cov khoom noj txom ncauj txias no tuaj yeem pom hauv cov chaw noj mov zoo muab cov khoom noj qab zib raws li daim ntawv qhia ib txwm muaj.

Tseem ceeb! Nyeg, kev lag luam khov, muaj nyob hauv khw muag khoom, tuaj yeem muaj ntau yam tshuaj lom neeg, nrog rau mis hmoov, qe hauv cov hmoov, ua kom muaj rog, cov roj xibtes, stabilizers, emulsifiers, qabzib-fructose phoov thiab ntau lwm cov txuj ci tsw qab thiab roj.

Yog li, koj yuav tsum nyeem daim ntawv lo - daim ntawv teev cov npe ntawv luv luv, zoo dua.

Kuv puas tuaj yeem muaj cov khoom noj qab zib rau cov ntshav qab zib?

Cov mis nyuj khov yog qhov tsis pom kev tsis sov ntawm lub caij sov, uas nws tau thov rau hauv peb lub pob tawb yuav khoom. Tab sis yeej ib txwm ua xyem xyav: cov khoom no puas yuav ua mob rau cov ntshav qab zib? Nws muaj kev nyab xeeb npaum li cas los siv qhov no lossis cov mis nyuj khov rau cov ntshav qab zib hauv lub caij ntuj sov?

Qee zaus thaum ntxov, cov kws kho mob txwv tsis pub lawv cov neeg mob ntshav qab zib kom tsis txhob haus dej qab zib. Txawm li cas los xij, dhau sijhawm thiab tau txais cov kev paub tshiab txog ntshav qab zib, cov tswv yim ntawm cov khoom noj khoom haus tau hloov pauv. Tsis yog vim tias cov qauv khoom zoo tau hloov pauv, tsis yog hlo li. Tsuas yog ua tsaug rau kev siv thev naus laus zis niaj hnub no, tus neeg mob ntshav qab zib tuaj yeem tiv thaiv nws tus kheej ntawm theem ntawm glycemia.

Cov mis nyuj khov rau cov ntshav qab zib yog nyob rau qeb ntawm cov khoom "tsis pub, tab sis yog tias koj xav tau, ces ...". Peb tuaj yeem ua qhov tshwj tseg, qhia tias koj tus kab mob tsis nyob ntawm theem ntawm qhov nruab nrab lossis theem ntawm kev loj hlob. Tsis tas li ntawd, nco ntsoov xav txog cov khoom xyaw uas tau siv los ua kev kho mob no. Lawv cov npe tuaj yeem pom ntawm cov khoom ntim khoom.

Nyob ntawm seb hom mis nyuj khov rau cov ntshav qab zib, nws muaj glycemic hauv qab no Performance index:

Qhov siab tshaj plaws GI tau sau cia hauv popsicle thiab chocolate-coated ice cream. Nws sib npaug 80-85 units. Noj mis nyuj khov nrog ntshav qab zib, ntxiv cov mov noj nrog kub tshuaj yej los yog kas fes, yog qhov tsis lees paub. Qhov no ua rau qhov tseeb tias nws tau nqus los ntawm lub cev txawm tias nrawm dua, uas ua rau muaj kev cuam tshuam ntse hauv cov ntshav qab zib.

Daim ntawv qhia ua qab zib khov

Cov khoom noj qab zib tshaj plaws yog ib hom khoom qab zib uas tuaj yeem noj los ntawm cov ntshav qab zib, txawm hais tias nws yog qhov tsawg kawg nkaus.

Ntawm kev ceeb toom tshwj xeeb yog tias niaj hnub no nyob ntawm txee cov khw muag khoom muaj dej khov tshwj xeeb rau cov neeg mob ntshav qab zib.

Nws tuaj yeem siv rau hauv qhov ntau ntau, thiab ua noj ntawm nws tus kheej.

Ntawm hom ntshav qab zib hom 1, raug saib xyuas mus rau qhov tseeb tias ntxiv rau cov piam thaj tsis tu ncua, nws cov mis ntau yam muaj nyob rau hauv cov mis nyuj khov.

Nws yog cov pa roj carbon monoxide complex. Muab qhov no, cov neeg mob ntshav qab zib yuav tsum tau npaj rau qhov tseeb tias postprandial glycemia yuav yog ob theem.

Lub xeev nuances hauv qab no raug coj mus rau hauv tus account:

thawj thawj zaug cov piam thaj yuav nce ntxiv tom qab txog 30 feeb, thaum lub teeb carbohydrates nyob rau hauv daim ntawv ntawm cov suab thaj yooj yim pib yuav nqus,
yoj ob lub suab thaj “pib” tom qab 60-90 feeb, thaum cov khoom siv roj xyaw ntau pib txeem mus rau hauv lub cev,
hauv qhov no, ntau npaum li cas ntawm cov tshuaj tiv thaiv ultra-luv-insulin muab faib ua ob ntu: ib qho - ua ntej koj siv dej qab zib rau cov ntshav qab zib, qhov thib ob - 30 feeb tom qab ntawd.

Cov neeg uas tau ntsib tus mob ntshav qab zib hom 2 thiab txhawb nqa cov nyiaj tau zoo tshaj yuav tsis kam lees qhov kev txaus siab ntawm kev noj haus dej khov. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov peb txoj cai.

Ua ntej, kev ntxim nyiam ntawm qhov kev kho no tsawg heev yog tias tus mob ntshav qab zib ua lub cev ua ntej 60 feeb ntawm noj cov khoom qab zib. Nws tuaj yeem yog qhov taug kev lossis tsuas yog ntxuav chav tsev.

Nws yog qhov zoo tshaj plaws, tau kawg, los ua qhov haujlwm no lossis hom ntawd hauv huab cua huv.

Thaum nriav cov mis nyuj khov, feem ntau nws yuav txwv rau ib feem hauv 80-100 grams, muab nws cov glycemic siab. Yog li, nws yuav muaj peev xwm los tham txog tau txais qhov nruab nrab ntawm cov calories, thiab yog li muaj suab thaj nruab nrab sib npaug.

Nws puas tuaj yeem noj qhob noom xim kasfes rau mob ntshav qab zib, yuav ua li cas noj khoom qab zib nyob hauv tsev?

Tham txog seb nws puas tuaj yeem noj lub ncuav qab zib rau cov ntshav qab zib ntawm hom thib ob, them sai sai rau qhov tseeb tias thaum tau txais cov tshuaj insulin siv nws cov tsawg kawg nkaus ua ntej khoom noj qab zib.

Vim qhov no, cov piam thaj hauv ntshav yuav rov qab zoo li qub tom qab 120 feeb txij li hnub siv cov khoom lag luam.

Tshwj xeeb yuav tsum them rau qhov peculiarities ntawm cov mis nyuj khov siv los ntawm cov ntshav qab zib.

Txoj cai thawj zaug kom nco ntsoov thaum noj cov khoom noj dej qab zib uas tsis muaj qab zib lossis ntau yam ib txwm muaj yog ntsuas kom nruj me ntsis feem uas tau tso cai. Qhov no yuav ua rau tus neeg mob ntshav qab zib kom txaus siab rau qhov qab thiab tib lub sij hawm tswj kev ntseeg siab tias nws yuav tsis ua mob rau lub cev.

Ntawm cov ntshav qab zib, koj tuaj yeem noj cov mis nyuj khov nrog cov txiv hmab txiv ntoo thiab cov txiv uas tsis qab zib.

Piv txwv li, lawv ntxiv cov txiv qaub rau cov txiv ntoo, cov txiv ntoo, cov txiv ntoo qab zib thiab lwm cov npe uas tuaj yeem txo cov suab thaj.

Ntawm lwm yam, qhov no tseem yuav txhim kho qhov qab ntawm cov khoom qab zib. Tham txog seb siv mis nyuj khov puas yog mob ntshav qab zib, xyuam xim rau qhov tseeb tias:

Cov khoom lag luam yuav tsum tau noj qeeb qeeb, uas yuav txhim kho cov txheej txheem ntawm nws txoj kev kwv yees thiab yuav txo qhov kev cia siab ntxiv ntawm cov ntshav qab zib siab,
thaum siv cov txiv hmab txiv ntoo ntxiv lossis cov txiv ntoo, nws yuav yog qhov muaj feem tshaj yog maj mam faib lawv siv cov mis nyuj khov. Qhov no tseem yuav tshem tawm cov kua qab zib,
optimally txaus siab rau cov khoom qab zib no ib zaug ib lub lim tiam. Kev siv ntau dua tuaj yeem ua rau decompensation ntawm tus mob.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov tseeb tias chocolate, vanilla thiab lwm yam muaj GI siab thiab cov ntsiab lus tsis zoo yuav tsis pom zoo rau siv hauv ntshav qab zib txhua lub sijhawm.

DIABETES - TSIS MUAJ KEV SIB TXHAWB!

Mob ntshav qab zib tsis pub koj txaus siab rau cov dej khov nab kuab, uas cuam tshuam nrog siab glycemic Performance index: 35 rau ib qho khoom ntawm fructose thiab 60 rau qab zib.

Cov mis nyuj khov rau cov neeg mob ntshav qab zib yuav yog txoj kev zoo tshaj plaws, vim tias cov khoom no muaj cov khoom qab zib kom meej meej thiab cov ntsiab lus ntawm cov calorie, uas tso cai rau koj soj ntsuam cov qib ntawm cov piam thaj noj.

Ua ntej, kev noj haus dej qab zib rau cov ntshav qab zib tau raug txwv tsis pub dhau los ntawm cov kws kho mob koom, tab sis ua haujlwm dhau sijhawm, kev xav ntawm cov kws paub tau cais. Muaj ntau ntau yam ntuj, zoo rau cov khoom tiav.

Koj tuaj yeem noj ib qho kev kho mob hauv tsev raws li cov zaub mov txawv. Txawm tias qhov zoo tshaj plaws tseem ceeb, khaws cov khoom noj khov yuav noj tau los ntawm cov neeg muaj ntshav qab zib hom 1 thiab hom 2, tab sis tsuas yog ib qho thiab ib feem ntawm 65 g.

Cov khaub noom chocolate tsis pub ua rau qab zib dhau (qhov ntau ntawm cov piam thaj uas koj xav pom nyob ntawm daim ntawv lo).

Mis nyuj khov yuav yog cov tshuaj zoo rau cov ntshav qab zib tsawg, vim tias nws tuaj yeem thaiv kev tawm tsam los ntawm cov piam thaj ntau ntxiv.

Qab Zib Dawb Khov rau cov Ntshav Qab Zib - Pros thiab Cons

Cov neeg tsim tawm ntawm cov khoom noj qab haus no tau nthuav dav ntau yam los ntawm kev tsim cov dej khov, uas tsis muaj qab zib. Txawm li cas los xij, xws li cov khoom lag luam tsis yog ib txwm muaj kev nyab xeeb rau cov ntshav qab zib. Cov piam thaj hloov, uas yog ib feem ntawm cov khoom lag luam zoo li no, qee zaum muaj kev phom sij ntau dua rau cov ntshav qab zib dua li cov piam thaj tsis tu ncua.

Ceev faj: Lwm txoj kev, koj tuaj yeem pom zoo kom khov rau cov mob ntshav qab zib fructose. Nws yog cov ntuj hloov ua piam thaj.

Kuv puas tuaj yeem muaj cov khoom noj qab zib rau cov ntshav qab zib? Nws tsis muaj ib qho thiab meej teb rau lo lus nug no. Cov tshuaj nplaum khov tsis pom zoo rau cov neeg mob ntshav qab zib hom 2. Tshwj xeeb tshaj yog yog hais tias tus kab mob nrog nrog hnyav dhau los. Qhov yog tias nyob rau hauv no hom mis nyuj khov rau cov ntshav qab zib muaj qhov feem ntau ntawm cov rog.

Txwv tsis pub, qee cov kws tshaj lij pom zoo siv cov dej qab zib rau cov ntshav qab zib, sib ceg tias cov rog tiv thaiv kom sai ntawm kev nqus cov piam thaj. Txawm li cas los xij, mis nyuj khov rau cov ntshav qab zib yuav tsum zam hauv lub tsho chocolate-coated.

Mis nyuj khov rau cov mob ntshav qab zib: puas yog nws ua tau lossis tsis?

Cov khoom no yog kua txiv khov thiab yog nyob rau qeb ntawm qhov muaj calorie qis. Yog li ntawd, thaum xub thawj siab ib muag nws tsis ua rau muaj kev hem thawj tshwj xeeb. Tab sis nws yog ib qho tsim nyog yuav tsum coj mus rau hauv qhov tseeb tias, nkag mus rau hauv peb lub cev, nws yog qhov xav tau tam sim ntawd, uas ua rau muaj kev loj hlob sai ntawm glycemia.

Tus mob ntshav qab zib yog qhov zoo tshaj plaws kom tso tseg txoj kev siv hom mis nyuj khov. Nyob rau hauv huab mob, ua noj ib yam dab tsi li no koj tus kheej yog tsis nyuaj. Koj yuav xav tau cov kua txiv tshiab ntawm txiv kab ntxwv qaub, kua lossis txiv qaub. Raws li hloov pauv qab zib, koj tuaj yeem siv stevia lossis fructose. Xws li cov txiv kab ntxwv qaub thiab kua txiv, koj tuaj yeem ua yam uas tsis hloov pauv.

Cov mis nyuj khov hauv tsev rau cov ntshav qab zib. Puas ntxim yaim thiab?

Cov txheej txheem ntawm kev ua lub siab khov rau cov neeg mob ntshav qab zib nyob hauv tsev yog qhov nyuaj, vim tias nws yuav tsum muaj kev paub txog kev tsim khoom thev naus laus zis, cov zaub mov txawv thiab qee yam kev txhais. Feem ntau, cov neeg uas txiav txim siab ywj siab npaj cov dej khov rau cov neeg mob ntshav qab zib tau txais qee yam zoo ib yam li nws, tab sis tsis yog cov khoom nws tus kheej.

Tej zaum peb cov lus qhia ntxiv tom ntej yuav muaj txiaj ntsig zoo rau koj. Nws lub ntsiab lus yog los txiav txim rau koj tus kheej tias yam kev kho mob uas nyiam tshaj plaws uas muaj kev nyab xeeb tshaj rau koj kev noj qab haus huv. Tib lub sijhawm, koj tuaj yeem siv koj cov txuj ci ua noj ua haus los npaj ntau yam zaub mov noj pom zoo rau cov ntshav qab zib, uas yuav them qee yam cuam tshuam rau qhov tsis zoo ntawm dej khov rau cov ntshav qab zib.

Yuav ua li cas thiab thaum twg los ntsuas ntshav qab zib tom qab cov dej khov?

Nws yuav tsum nco ntsoov tias kev noj mis nyuj khov rau cov ntshav qab zib txhua hnub yog xav tau poob siab. Txawm hais tias txhua yam, cov delicacy no tseem muaj teeb meem rau cov ntshav qab zib. Thaum pib theem ntawm kev qhia txog dej qab zib rau hauv koj cov zaub mov noj, koj yuav tsum ntsuas qib glycemia 2 teev tom qab noj mov thiab 6 teev tom qab noj khoom qab zib. Cov kev ntsuas no yuav tsum tsis yog ib leeg. Lawv yuav tsum tau nyob rau txhua qhov uas koj tau noj lub khob dej qab zib rau cov ntshav qab zib.

Cov txiaj ntsig tau ntsuas kev ntsuas yuav tsum raug ntsuas kom pom cov tshuaj tiv thaiv ntawm koj lub cev rau cov khoom no. Thiab tsis tau, ua ntej koj txiav txim siab siv hom khoom qab zib no hauv koj cov zaub mov, nws raug nquahu kom koj tus kws kho mob tawm tswv yim los ntawm tus kws tshaj lij.

Dej qab zib tsis muaj qab zib rau cov ntshav qab zib: noj lossis tsis kam?

Nws tsis pub leejtwg paub tias cov dej khov nab kuab nyob rau lub caij ntuj sov yog cov khoom tseem ceeb ntawm cov khoom txee ntawm peb cov khw muag khoom. Cov neeg tsim khoom tshiab ntawm cov nyiam kho tau paub txog qhov no. Nws pheej nthuav nws cov khoom lag luam thiab feem ntau tsis yog saib xyuas cov neeg siv khoom, tab sis tshwj xeeb hauv nws tus kheej. Cov piam thaj tsis muaj piam thaj rau cov ntshav qab zib yog lwm qhov kev xav pom tias tsis dawb huv vim tias zoo li nws tam sim ntawd.

Txawm hais tias thaum xub thawj nws yuav zoo li tias qhov no yog ib qho zoo kawg nkaus delicacy uas yuav tsis ua rau muaj kev phom sij, vim tias nws tsis muaj suab thaj, lwm cov khoom siv uas tsis muaj dab tsi tsawg dua saib xyuas nws saj. Feem ntau hauv ib feem ntawm cov dej khov lossis cov popsicle muaj cov qab zib.

Qee ntawm lawv nyob deb ntawm cov khoom lag luam zoo rau cov neeg muaj insulin dependant. Tab sis fructose dej khov yuav ua tau zoo nkauj dai kom zoo rau lub caij ntuj sov. Sim nrhiav kom pom qhov kho zoo ntawm cov txee ntawm cov khw muag khoom lag luam thiab yuav nws rau koj tus kheej.

Nrog ntshav qab zib hom 1

Cov neeg muaj tus mob ntshav qab zib insulin feem ntau noj mis nyuj khov thiab ua tib zoo saib xyuas lawv tus mob. Qhov tsis paub tseeb ntawm cov khoom qab zib tshwm sim hauv ob theem.

Thaum thawj ib nrab teev, piam thaj tsis tu ncua lawm. Qhov thib ob ntawm cov piam thaj hauv cov ntshav yuav tshwm sim hauv kwv yees li ib teev thiab ib nrab, thaum cov kua mis qab zib pib nqus.

Nws yog qhov zoo dua rau noj pob khov ua noj hauv tsev. Hauv qhov xwm txheej no, tus neeg yuav paub tseeb tias cov piam thaj yuav tau noj li cas.

Koos Loos Mob Ntshav Qab Zib

Yuav ua li cas seductive yog creamy dej khov rau cov ntshav qab zib nyob rau ib hnub lub caij ntuj sov. Los ntawm tag nrho cov kab ntawm cov dej khov kho, qhov no tuaj yeem ntseeg siab tso rau thawj qhov chaw hauv cov npe ntawm cov khoom pub rau lub caij ntuj sov. Tsis muaj kev ntseeg tias koj tuaj yeem siv cov khoom qab zib cream no. Cov lus teb yog pom tseeb, vim tias cov khoom noj dej qab zib cov roj yuav muaj roj ntau dua li lwm cov khoom qab zib zoo sib xws.

Cov rog ua rau kom nqus cov ntshav qab zib kom tsawg, uas tsis ua rau cov piam thaj nce ntxiv. Zam cov goodies hauv chocolate. Nws tsis yog cov khoom qab zib tsim nyog rau cov neeg uas quav tshuaj insulin.

Txiv hmab txiv ntoo cov dej khov rau cov ntshav qab zib

Leej twg tsis tau sim cov txiv ntoo ua dej khov, uas yog khov kua txiv! Nov yog kev noj qab haus huv heev, xyaum tsis muaj calories, tab sis nws nrawm, mus rau hauv lub cev, thiab tseem nkag rau hauv cov ntshav sai heev. Qhov no tuaj yeem ua kom nce sai sai ntawm cov piam thaj, yog li kev pom zoo rau cov neeg mob ntshav qab zib mus yuav popsicles yog tseem tsis tsim nyog.

Ceev faj: Cov kiv cua ntawm qhov kev kho no tuaj yeem ua rau kua txiv kab ntxwv lossis txiv kab ntxwv, txiv qaub lossis txiv puv txiv ntoo txiv ntoo hauv tsev yam tsis muaj qab zib ntxiv rau. Cov kev ua tej yam yooj yim khov nab kuab khov khov uas muaj cov fructose lossis stevia es tsis txhob muaj suab thaj tsis tu ncua.

Xws li cov khoom noj txom ncauj yuav tsis muaj kev sib haum xeeb nyob rau hnub kub, thiab koj tuaj yeem noj ob peb txoj kev ua haujlwm ib zaug thiab muab cia rau hauv taub yees txias. Popsicles tuaj yeem tsuas yog qhia rau cov neeg mob ntshav qab zib nrog hypoglycemia, thaum nws maj ceev txhawm rau nce cov ntshav qab zib kom ntau.

Mis nyuj khov zaub mov txawv rau cov ntshav qab zib: rau lossis tiv thaiv?

Ntau tus neeg mob ntshav qab zib, xav tiv thaiv lawv tus kheej los ntawm kev pab ntxiv qab zib, zoo siab ua cov khoom noj qab zib raws li lawv cov zaub mov txawv. Tej zaum cov qauv no tsuas yog txiav txim siab, tab sis nws mob siab kho thiab siv sijhawm, thiab cov khoom zoo tsis tas li yuav zam tshwj xeeb. Ua cas, nws ntau dua li qhov thaiv khov ntawm dej khov, thiab tsis yog lub siab nyiam popsicle.

Muaj sundae lossis popsicle frying txias, sim ua lwm yam zaub mov qab zib-qab zib uas yog cov zaub mov yooj yim thiab zoo nkauj. Muaj cov zaub mov txawv rau cov khoom qab zib zoo nkauj raws li cov mis nyuj khov rau cov ntshav qab zib.

Tsis txhob sim noj mis nyuj khov tam sim ntawd ntawm txoj kev. Nqa nws lub tsev thiab muab khoom qab zib rau koj tus kheej nrog txiv hmab txiv ntoo lossis txiv ntseej. Cov zaub mov khov khov ntawd zoo nrog cov kua qab, txiv kab ntxwv, txiv kab ntxwv qaub, thiab cov txiv cev. Koj tuaj yeem ntxiv me ntsis zib ntab lossis kua txiv rau cov dej khov thiab ua kom dej cawv.

Mis Nyuj Khov Tswjhwm

Txhua yam zaub mov tshiab yuav tsum pom tseeb los ntawm cov ntshav qab zib nrog kev tshwj xeeb. Nws yuav tsum tau tswj lub cev ntev ntev nyob rau hauv cov lus teb tshiab. Qhov tseem ceeb tshaj plaws hais txog kev noj mis nyuj khov rau cov ntshav qab zib yuav yog cov piam thaj hauv cov ntshav. Xws li kev ntsuas tau zoo tshaj 6 teev tom qab noj zaub mov zoo.

Lub tswv yim! Lub sijhawm no, cov khoom qab zib yog twb tau txais los ntawm lub cev, thiab cov tshuaj tiv thaiv yuav pom tseeb. Tsis txhob tso siab rau kev ntsuas los ntawm kev ntsuas ib zaug xwb.Nws raug nquahu kom soj ntsuam cov cuab yeej cuab tam hauv lub cev rau ob peb hnub, thiab tsuas yog tom qab ntawd kos cov lus xaus thiab txiav txim siab rau koj tus kheej qhov ntau npaum li cas ntawm cov khoom noj qab zib khov.

Tom qab nyeem ntawv ntau dhau ntawm kev hais lus npau taws thiab npau taws hais txog cov khoom noj qab zib rau cov ntshav qab zib, nws yuav tsum nkag siab tias cov khoom no yog hnub so rau cov neeg mob ntshav qab zib, yog li tsis txhob npaj nws txhua hnub, txwv tsis pub hnub ua haujlwm yuav tu siab. Nco ntsoov tias nws yuav tsis yog qhov ua kom tau txais tswv yim ntawm tus kws kho mob ua ntej koj yuav kev kho koj nyiam, tab sis qhov kev txaus siab yuav zoo nkauj dua thiab nyab xeeb dua.

Cia lub caij ntuj sov rau txhua tus neeg kom ua kom txias ntawm cov khoom noj qab zib uas yuav tsis ua mob rau lub cev.

Mob ntshav qab zib muaj mis nyuj khov

Cov neeg tsis nyiam qab zib?! Muaj ob peb yam koob hmoov zoo li ntawd. Cov khoom qab qab qab zib tau nyiam dua los ntawm cov laus thiab menyuam yaus. Hmoov tsis zoo, qhov ua txhaum ntev mus ntawm kev noj haus cov carbohydrate ua rau ntau qhov ua rau lawv noj tsis tau txhua hnub. Tib lub sijhawm, cov kws kho mob pom zoo kom tsis suav nrog tag nrho cov khoom qab zib kev lag luam.

Kuv puas tuaj yeem noj cov khoom qab zib nrog cov ntshav qab zib?

Cia peb sim paub nws. Cov khoom no belongs rau cov khoom qab zib ua ntej. Yog li no, kom txog thaum tsis ntev los no ib qho nruj uas tau txwv rau txhua yam ntawm nws rau txhua hom ntshav qab zib. Niaj hnub no, cov lus pom ntawm kws kho mob sib txawv. Firstly, cov dej khov zoo khov tau tshwm sim, suav nrog cov khoom xyaw ntuj tshwj xeeb. Thib ob, txoj kev kho qab qab qab zib tuaj yeem ua tau nyob hauv tsev siv fructose lossis lwm yam qab zib hloov.

Yav dhau los, txhua tus neeg uas mob ntshav qab zib tsuas yog pub noj popsicles, vim nws tsis muaj roj. Tab sis xws li cov khoom nyob rau hauv cov khoom noj ceev ceev thiab muaj qhov cuam tshuam zoo rau kev nce cov ntshav qab zib ntau ntau. Nws tsuas yog ntxiv, tej zaum, yog cov ntsiab lus tsis muaj calorie.

Raws li cov ntsiab lus carbohydrate hauv cov mis nyuj khov, ib qho, piv txwv, ib tus qauv popsicle (60-65 grams) yuav rub 1 XE. Ntxiv mus, vim yog cov ntsiab lus ntawm cov roj ntau hauv cov dej khov hauv qab zib, qab zib nqus kom tsawg yog qhov txo qis. Ib qho txiaj ntsig zoo ntawm qhov zoo tshaj yuav yog qhov ntsuas kub qis ntawm cov khoom qab zib. Cov khoom lag luam zoo muaj agar-agar lossis gelatin, uas ntxiv qeeb qeeb cov cuam tshuam ntawm cov piam thaj.

Koj tuaj yeem xam xaj ntawm XE ib qho zuj zus, ua tib zoo saib xyuas kev ntim khoom ntawm qhov khoom. Nws yuav tsis yog superfluous nug txog qhov muaj pes tsawg leeg thiab thaum xaj khoom noj qab zib hauv chaw noj mov lossis tsev noj mov. Hauv qhov no, tsis txaus siab tsis txaus ntseeg nyob rau hauv daim ntawv ntawm pom tseeb superfluous caramel topping lossis qab zib topping yuav raug cais tawm.

Yog li, ib qho qab zib los noj qab zib tuaj yeem muaj kev nyab xeeb vim yog cov roj qeeb qeeb, uas muaj qee thaum noj tau. Cov mob tseem ceeb ntawm no yog: nyiaj mob rau tus kabmob, xam nruj ntawm cov khob cij thiab ib qho kev siv tshuaj txo cov ntshav qab zib kom tsawg.

Nws yog qhov tsis tsim nyog siv mis nyuj khov rau hom 2 mob ntshav qab zib nrog rog. Ib lub siab ntsuas rau lub cev thiab, ntxiv rau, cov khoom qab zib uas muaj roj ntau yuav pom qhov txawv txav rau tag nrho cov kab mob, tshwj xeeb tshaj yog tias koj cia koj tus kheej tau txais nyiaj ntau dhau. Ntawm no, qhov kev xaiv zoo tshaj plaws yog ua raws li kev noj haus tshwj xeeb uas koj tus kws kho mob pom zoo.

Cov Lus Qhia Uas Siv Tau

Tsis txhob sib tov khoom noj txias nrog tshuaj yej kub lossis lwm yam khoom noj uas kub kub. Yog li nws yuav tig mus ua cov roj sai sai. Tsis txhob noj cov mis nyuj khov es tsuas yog ib qho ntawm cov khoom noj. Xws li kev sim yuav ua rau mob ntshav qab zib tsawg kawg. Qee cov khoom noj qab zib hloov hauv kev npaj cov khoom noj qab zib rau cov ntshav qab zib muaj cov khoom noj muaj calorie ntau, uas yuav tsum tau txiav txim siab thaum npaj zaub mov noj rau hnub thaum noj cov khoom qab zib.

Nws puas muaj peev xwm noj mis nyuj khov rau cov neeg muaj ntshav qab zib

Nrog cov kev paub luv luv ntawm SD1, thaum nws tus kheej kab mob hlwb tseem zoo nkauj ua haujlwm, qhov no yog qhov tsim nyog kho. Nws yuav tsum muaj qhov chaw me me. txwv tsi pub tso dag. Tshwj xeeb yog tias koj tsis muaj nws nyob hauv tsev, nrog rab diav los ntawm lub qhov (socket), tom qab cov kua zaub kub thiab ua ntej cov tshuaj yej kub kub sib npaug (yog li kom tsis txhob ntes tus mob khaub thuas hauv caj dab), tab sis txoj cai ntawm kev taug kev ntawm cov menyuam skating thiab kev caum miv. Ntau yam ntawm kev qoj ib ce tuaj yeem sib txawv, raws lub hnub nyoog, qab qab thiab muaj peev xwm.

Hais txog kev ua kom SC nce qeeb, cov roj qeeb qeeb muaj ntau qhov zoo rau qhov ceev nrawm. Txawm hais tias lub tswv yim no yog outdated. Nws yog qhov tseeb tiag thaum tsis muaj ib qho tshuaj tiv thaiv kab mob ultrashort. Tam sim no dabetics nrog SD1 tuaj yeem noj txhua yam! Koj tsuas yog xav tau maj mam nce cov kev paub hauv kev them nyiaj (txoj kev sib thab) ntawm ib qho khoom lag luam.

Thiab cov dej khov vim tias nws muaj cov roj ntau, nws yog khaub thuas txias, nqus tau maj mam thiab sooooo maj mam tsa lub SK. Thiab yog tias koj tus kheej txiav ua haujlwm tsawg kawg me ntsis, koj tuaj yeem noj nws yam tsis muaj tso dag thaum lub sijhawm txav, piv txwv li ntawm kev taug kev, ntawm ntug hiav txwv.

Tab sis nws yuav tsum yog dej qab zib yam tsis muaj chocolate icing thiab khob noom qab waffle, thiab tsis yog ib qho dej txiv hmab txiv ntoo, uas tsis muaj rog. Yog tias koj tus txiav ua twb, alas, tsis tuaj yeem pab tau, ces koj yuav tsum pleev cov dej qab zib kom tsis txhob ua ntej ib teev tom qab noj nws. Ntawm no nws yog.

Tus neeg mob ntshav qab zib nrog hom thib ob, siv qhov "qeeb" ntawm cov organic sib zog ntawm cov mis nyuj khov, nws kuj tuaj yeem siv nws. Tab sis muab nws cov ntsiab lus muaj calorie ntau, nws yog qhov yuav tsum tau txiav txim siab ncaj ncees rau nws cov koom hauv kev noj haus txhua hnub.

Koos Loos Mis Noj Mis Os

Koj yuav xav tau:

Lub qe
100ml mis nyuj (ib nrab ib khob)
Fructose
50-100g ntawm cov txiv hmab txiv ntoo lossis cov txiv ntoo ua ke rau cov txiv hmab txiv ntoo dej qab zib (qaub yog tsis xav tau)
Tov khoom

Ua noj ua haus:

Cais cov protein tawm los ntawm lub qe thiab nplawm nws nrog tov khoom, maj mam ntxiv 2-3 teaspoons ntawm fructose. Ncuav mis thiab txuas ntxiv mus nplawm. Zuaj los yog zuaj cov txiv hmab txiv ntoo lossis txiv ntseej, ntxiv rau lawv mus rau qhov loj thiab do nrog rab diav los yog ntaus nrog tus tov khoom. Peb muab tso rau hauv lub freezer rau 2 teev, nplawm txhua 15-20 feeb rau kev ua kom tsis sib haum.

Kuv tau sim nws kuv tus kheej, Kuv nyiam nws! Nws muab tawm deliciously nrog pear!

Koos Loos

Noj mis nyuj khov rau cov mob ntshav qab zib muaj qhov sib txawv los ntawm cov mis nyuj khov li niaj zaus hauv tsawg dua cov carbohydrates, uas yog qhov tseem ceeb heev nrog cov khoom noj kom zoo. Ib feem (100 grams) ntawm cov khoom qab zib tsis ntau tshaj 3 XE, thaum ib feem ntawm dej khov los ntawm lub khw yuav ncav cuag tus nqi ntawm 7 XE. Npaj ntshav qab zib mis los ntawm cov txiv hmab txiv ntoo, yogurt lossis kua txiv.

Sab saum toj nws tuaj yeem raug txau nrog zest lossis tsaus chocolate. Qhov ntau zoo nkauj koj dai nws, tastier nws yuav zoo li rau koj (kuv daim ntawv zais me me)))). Siv sprigs ntawm mint thiab cov tais diav zoo nkauj. Tseeb, txawm tias cov khoom noj qab zib thiab muaj txiaj ntsig zoo thaum lub sijhawm noj zaub mov yog qhov tshwj xeeb, thiab koj yuav tsum txaus siab nws kom ntev.

Nws raug nquahu kom noj cov zaub mov noj qab zib tsis ntau tshaj 2 zaug hauv ib lub lim tiam. Tom qab tag nrho, tsis txhob twist nws, tab sis cov khoom qab zib no yog carbohydrates ntshiab. Siv ib txoj kev txais tos nyias rau nws, sau, piv txwv li, khoom noj txom ncauj. Yog tias koj muaj yam mob ntshav qab zib ntau, koj yuav tsum tsis kam lees noj hom zaub mov no kom txog thaum tus kab mob tau them tag nrho. Noj mis nyuj khov yog tias koj muaj kev ua mob rau lub qog ntshav qab zib. Cov carbohydrates ceev pab koj nce koj cov piam thaj hauv lub sijhawm luv luv.

Cov piam thaj tsis muaj qab zib - cov khoom noj qab zib tsawg-calories tsis muaj teebmeem rau kev noj qab haus huv

Hauv kev noj haus nruj ntawm cov neeg mob ntshav qab zib mellitus, tsis muaj qhov chaw rau cov khoom qab zib zoo tib yam. Tab sis muaj ntau txoj kev xaiv kom tau txais ib puag ncig ntawm qhov kev txwv no yam tsis muaj kev pheej hmoo rau nce ntshav piam thaj. Piv txwv li, yuav khoom hauv chav haujlwm tshwj xeeb ntawm lub tsev loj lossis lossis (uas yog qhov zoo dua) los npaj cov khob noom muaj dej qab zib rau koj tus kheej. Mus saj, xws li cov khoom qab zib tsis zoo dua li ib txwm. Ntxiv rau, kev noj haus dej qab zib tsuas yog cov khoom noj muaj txiaj ntsig zoo ntshav qab zib.

Cov mis nyuj khov twg yog pub rau cov ntshav qab zib

Ntawm txhua txoj cai muaj kev zam. Qhov no siv rau qhov txwv ntawm dej khov rau cov neeg mob ntshav qab zib. Txawm li cas los xij, muaj qee tus mob uas yuav tsum tau ua nruj me ntsis. Tsis tas li, cov mob ntshav qab zib tuaj yeem ua rau mis nyuj khov.

Tswv yim: Ib qho kev hnyav nws hnyav txog 65 grams ntawm qhov nruab nrab muaj 1-1.5 XE. Nyob rau tib lub sijhawm, cov khoom noj qab zib txias yog nqus tau maj mam, yog li koj tsis tuaj yeem ntshai txog qhov nce ntawm cov ntshav qabzib hauv cov ntshav. Qhov tsuas yog mob: koj tuaj yeem noj cov dej khov li siab noj ntau kawg 2 zaug hauv ib lim tiam.

Feem ntau hom mis nyuj khov muaj cov glycemic index tsawg dua 60 ntu thiab muaj cov ntsiab lus siab ntawm cov tsiaj rog, uas ua rau qeeb ntawm qhov nqus ntawm cov piam thaj hauv cov ntshav. Yog li, cov ntshav qab zib tau raug tso cai xws li mob khaub thuas, tab sis nyob rau hauv kev txwv tsim nyog.

Mis nyuj khov, popsicle, lwm hom dej khov lo nrog cov qhob noom xim kasfes lossis dawb qab zib qab zib muaj cov glycemic index txog li 80. Nrog insulin-hom mob ntshav qab zib mellitus, xws li cov khoom qab zib tsis tuaj yeem noj. Rau cov neeg muaj ntshav qab zib hom 2, cov hom mis nyuj khov tau tso cai, tab sis siv tshuaj me me thiab ua tsis tau.

Ib qho tshwj xeeb cov kab mob ntshav qab zib, hauv cov khoom qab zib yog cov kua qab zib, yog tus cwj pwm ntawm cov glycemic index tsawg thiab cov ntsiab lus carbohydrate tsawg. Xws li cov khoom noj qab zib txias yog suav tias yog qhov khoom ua rau tsis muaj mob rau cov ntshav qab zib. Txawm li cas los xij, tsuas yog tias piam thaj hloov tsis pom zoo rau kev siv los ntawm cov neeg muaj ntshav qab zib hom 1 tsis tau siv rau hauv kev tsim khoom.

Cov mis nyuj khov uas zoo tshaj plaws rau cov ntshav qab zib yog suav tias yog khoom qab zib ua rau ntawm lub hauv paus ntawm fructose. Nws tuaj yeem siv nyab xeeb ob yam nrog 1 thiab nrog tus mob thib 2. Hmoov tsis zoo, tsis yog txhua lub tsev loj yuav muaj cov khoom qab zib hauv cov khoom lag luam rau cov mob ntshav qab zib. Thiab noj cov zaub mov khov, txawm tias me ntsis xwb, yog qhov kev pheej hmoo.

Yog li, cov tshuaj zoo tshaj yog kev npaj tus kheej ntawm cov khoom qab txias. Tshwj xeeb hauv tsev ua kom yooj yim. Ib qho ntxiv, tseem muaj ntau yam zaub mov txawv noj qab zib ziab uas tsis muaj qab zib.

2 yooj yim qab zib tsis muaj qab zib khov ua qab zib zaub mov txawv

Ib qho khoom qab zib yog npaj los ntawm cov roj qaub uas muaj qab zib nrog qhov sib ntxiv ntawm cov txiv hmab txiv ntoo tshiab lossis cov txiv ntseej. Cov khoom qab zib: fructose, stevia, sorbitol lossis xylitol - ntxiv rau saj lossis ua tsis tau nws txhua lub sijhawm yog hais tias cov kua txiv yog qab zib. Nkaws, uas yog cov khoom ntshav qab zib-nyab xeeb, yog siv los ua cov tshuaj tuab.

Ib zwm ntawm cov dej khov koj yuav xav tau:

50 g qaub cream, 100 g mashed berries lossis txiv hmab txiv ntoo, 100 ml dej npau, 5 g gelatin.

Sijhawm yog 30 feeb. Cov ntsiab lus calorie - 248 kcal / 100 g.

Los ntawm tshuaj:

Nkag rau soaked nyob rau hauv dej rau 20 feeb. Yeej qaub cream nrog tshuaj ntxuav tes. Sib tov nrog txiv hmab txiv ntoo (berry) mashed qos yaj ywm. Yog tias tsim nyog, ntxiv cov khoom qab zib. Sib xyaw. Lub gelatin yog rhuab dhau chav kom txog thaum cov kua muaj npe. Lim los ntawm cheesecloth. Txias. Tag nrho cov khoom siv ntawm kev noj haus mis nyuj khov yog sib xyaw. Nws tau nchuav mus rau hauv cov pwm (lub tais, iav) thiab muab tso rau hauv lub freezer li 2 teev. Npaj khoom noj qab zib yog dai kom zoo nkauj nrog cov txiv ntoo tshiab, cov qhob noom xim kasfes tsaus, mint, txiv kab ntxwv zest, sprinkled nrog av cinnamon.

Qhov kev xaiv thib ob yog khov khov tsis muaj qab zib, nyob qhov twg lub hauv paus yog cov rog tsis muaj qab zib lossis qab zib nrog cov roj tsawg kawg nkaus. Cov tshuaj tsw qab rau hauv lub cev yuav yog cov txiv hmab txiv ntoo (Berry) zom cov qos yaj ywm, kua txiv los yog tej daim txiv hmab txiv ntoo, zib ntab, vanillin, cocoa. Kev hloov suab thaj yog siv: fructose, stevia, lwm qhov khoom neeg tsim lossis ntuj tsim hauv qab zib.

Rau ib qho dej qab zib noj:

50 ml yogurt (cream), 3 lub qe qe, muab tub lim rau saj, sweetener (yog tias tsim nyog), 10 g butter.

Ua noj ua haus lub sij hawm - 15 feeb. Cov ntsiab lus caloric ntawm lub hauv paus - 150 kcal / 100 g.

Los ntawm tshuaj:

Yeej lub yolks nrog tus tov kom txog rau thaum loj whitens thiab nce hauv ntim. Kua mis nyeem qaub (cream) thiab butter ntxiv rau yolks. Sib xyaw. Qhov tshwm sim loj yog rhuab hauv dej da dej, nplawm tsis tu ncua, rau 10 feeb. Qhov muab tub lim thiab cov khoom qab zib rau saj tau ntxiv rau lub hauv paus kub. Sib xyaw. Qhov loj yog txias txog 36 degrees. Lawv muab nws tso rau hauv lub stewpan (sib sib zog nqus tais) hauv lub tub yees. Txhawm rau cov khoom qab zib tau cov ntawv xav tau, nws yog sib xyaw txhua 60 feeb. Kev saj cov khoom qab zib txias yuav ua tau tom qab 5-7 teev. Nrog tus nplawm kawg, thaum khov dej khov yuav luag tig mus rau hauv dej khov, nws yog nchuav rau hauv cov thawv rau khoom noj.

Txiv hmab txiv ntoo kho nrog chocolate tsis muaj qab zib thiab mis nyuj haus

Daim ntawv qhia no tsuas yog siv cov khoom noj zoo rau ntshav qab zib. Tsis muaj mis nyuj rog thiab qab zib, tab sis muaj zib ntab, tsaus chocolate, thiab ua kua txiv tshiab. Flavouring muab tub lim - cocoa. Qhov sib xyaw ua ke no ua rau cov khoom noj qab zib tsis tsuas yog ua kom tsis muaj mob rau cov ntshav qab zib, tab sis kuj tsis tshua muaj cua.

Rau 6 servings noj:

1 txiv kab ntxwv siav, 1 avocado, 3 tbsp. l zib ntab zib ntab, 3 tbsp. l cocoa hmoov, 50 g ntawm dub (75%) chocolate.

Lub sijhawm yog 15 feeb. Cov ntsiab lus calories ntau - 231 kcal / 100 g.

Los ntawm tshuaj:

Tev ib avocado, nqa tawm pob zeb. Lub pulp yog tsuav nqaij. Ntxuav cov txiv kab ntxwv nrog tus txhuam hniav thiab qhuav nws nrog phuam ntawv. Tshem tawm zest (tsuas yog lub txiv kab ntxwv sab sauv). Nyem kua txiv los ntawm lub pulp ntawm cov txiv hmab txiv ntoo. Tej daim avocado, txiv kab ntxwv zest, thiab cocoa tau muab tso rau hauv lub tais rab. Cov kua txiv kab ntxwv thiab zib ntab ntxiv. Kev cuam tshuam nyob rau hauv homogeneous creamy loj. Cov qhob noom xim kasfes yog rub tawm nrog daim tawv nyias. Sib tov nrog txiv hmab txiv ntoo puree. Qhov loj npaj rau khov yog nchuav rau hauv ib lub tais (me me saucepan). Muab tso rau hauv lub freezer rau 10 teev.

Txhua txhua 60 feeb, popsicles yog tov. Ua hauv creamers, garnished nrog grated txiv kab ntxwv tev.

Quav Hniav

Cov khoom noj qab zib huab cua nrog vanilla tsw. Mis nyuj khov los ntawm tsev cheese tsis muaj qab zib yog daus-dawb, lub teeb, thiab qab qab kom zoo. Yog tias qhov xav tau, txua ntawm cov txiv ntoo tshiab lossis txiv ntseej ua ntxiv rau nws.

Rau 6 servings noj:

125 g ntawm cov nqaij mos tsis muaj rog cheese, 250 ml ntawm 15% mis nyuj, 2 qe, qab zib hloov (rau saj), vanillin.

Lub sijhawm yog 25 feeb. Cov ntsiab lus calories ntau - 67 kcal / 100 g.

Los ntawm tshuaj:

Cov qe tau muab faib ua cov protein thiab yolks. Cov protein ua kom txias, whipped hauv cov txau nruj. Cov qov nqaij tau xyaw nrog rab rawg. Tsev cheese yog koom ua ke nrog mis. Ntxiv cov khoom qab zib, vanillin. Protein ua npuas ncauj yog pauv mus rau qhov sib xyaw curd. Maj mam muab qhov sib xyaw ntawm qhov loj hauv qab. Nkag mus rau hauv qhov tshwm sim loj ntawm yolk. Do. Cov khoom ua tiav tau muab tso rau khov rau 6-8 teev nyob rau hauv lub freezer. Do txhua 25 feeb. Npaj dej khov los ntawm tsev cheese tsis muaj qab zib yog pauv mus rau seem ntawm cov tais. Txau nrog av cinnamon ua ntej muab kev pabcuam.

Creamy ice cream nrog melon thiab tshiab blueberries

Lub teeb khoom qab zib nrog cov ntawv ci, melon aroma thiab tshiab blueberries. Nws yog tsiag ntawv los ntawm cov ntsiab lus tsis muaj calorie thiab cov ntsiab lus carbohydrate tsawg (0.9 XE).

Rau 6 servings noj:

200 g cream (whipped), 250 g melon pulp, 100 g tshiab blueberries, fructose lossis stevia kom saj.

Lub sijhawm yog 20 feeb. Cov ntsiab lus calorie - 114 kcal / 100 g.

Los ntawm tshuaj:

Lub pulp ntawm melon yog smashed nrog ib txhais tes rab nyob rau hauv mashed qos yaj ywm. Cream yog tov nrog ntxuav, qhuav blueberries. Melon puree yog ua tib zoo hliv rau hauv qab zib. Ntxiv cov khoom qab zib. Qhov sib tov yog hliv rau hauv tsom iav lossis tais. Muab tso rau hauv lub freezer.

Kev sib xyaw ua ke zuaj khov nrog melon thiab blueberries tsis yog qhov tsim nyog. Tom qab 2, qhov siab tshaj 3 teev, cov khoom qab zib yuav tau npaj los noj.

Txiv duaj Txiv Plig Almond Dainty

Cov khoom noj qab qab noj qab zib raws li cov kua mis nyeem qaub ntuj. Dua li ntawm qhov tseeb hais tias txiv ntoo tau siv rau hauv daim ntawv qhia, cov ntsiab lus carbohydrate hauv cov dej khov li tsuas yog 0.7 XE.

Rau 8 servings:

300 ml ntawm yogurt (nonfat), 50 g ntawm toasted almonds, 1 lub nkaub, 3 lub qe dawb, 4 txiv duaj tshiab, ½ tsp. almond extract, vanillin, stevia (fructose) - mus saj.

Lub sijhawm yog 25 feeb. Cov ntsiab lus calorie - 105 kcal / 100 g.

Los ntawm tshuaj:

Cov nplais nplawm yeej zoo ua npuas ncauj ntom nti. Yolk yog sib xyaw nrog kua mis nyeem qaub, almond extract, vanilla, stevia. Txiv duaj yog tev, ib lub pob zeb tawm. Lub sis plawv hniav yog txiav rau hauv ib lub voos me me. Protein ua npuas ncauj yog ua tib zoo hloov mus rau ib lub taub ntim nrog cov kua mis nyeem qaub rau hauv qab zib. Maj mam muab sib tov. Ntxiv cov txiv ntseej thiab cov txiv duaj ntxiv. Qhov sib tov yog nchuav mus rau ib daim ntawv ci uas nrog zaj duab xis uas nplaum. Muab tso rau hauv lub freezer khov rau 3 teev.Cov khoom noj qab zib khov nrog cov txiv ntoo ua noj yog txiav rau hauv cov nplais ua ntej noj. Ua kev pab partwise me ntsis melted.

Hom Kev Npaj Dej Haus Dej Qab Zib Kom Dawb Dej Txias

Tsis yog txhua lub tuam txhab tsim cov dej khov rau cov neeg mob ntshav qab zib hauv lawv cov khoom lag luam. Txawm li cas los xij, koj tuaj yeem nrhiav nws hauv cov khw muag khoom network.

Piv txwv li, cov khoom noj qab zib tsis muaj qab zib los ntawm cov khoom lag luam Baskin Robins, uas tau teev npe rau hauv xeev lub xeev ntawm Lavxias teb sab ua cov khoom noj khoom noj muaj txiaj ntsig pom zoo rau cov ntshav qab zib. Cov ntsiab lus tsis muaj calorie thiab glycemic ntawm cov khoom qab zib yog txo qis vim kev siv cov khoom ntuj thiab cov khoom qab zib hauv kev tsim khoom. Cov ntsiab lus calorie ntawm cov kabmob ntshav qab zib yog qhov siab tshaj 200 kcal / 100 g.

Kev nyiam noj haus tshaj plaws rau cov neeg mob ntshav qab zib los ntawm Baskin Robins:

Royal Cherry yog cov kua roj ntses qab zib uas tsis muaj qab zib nrog cov qhob noom xim tsaus thiab txheej ntawm Cherry puree. Cov suab lus tws ploj mus. Txiv maj phaub nrog txiv puv luj. Mis nyuj khov nrog hlais cov kua txob tshiab thiab txiv maj phaub. Caramel Truffle. Muag dej khov nrog fructose thiab nplej ntawm caramel ua yam tsis muaj qab zib. Vanilla mis nyuj khov nrog caramel txheej. Cov khoom lag luam rau cov ntshav qab zib tau degreased, thiab fructose siv los ua cov kua qab zib.

Hauv Ukraine, mis nyuj khov rau cov ntshav qab zib yog ua los ntawm hom Rud thiab Lasunka. “Cov dej qab zib tsis muaj qab zib” hauv lub khob los ntawm lub tuam txhab Rud yog tsim rau ntawm fructose. Mus saj, nws tsis txawv ntawm cov khoom qab zib li ib txwm. Lub tuam txhab "Lasunka" ua cov khoom noj qab zib "0% + 0%". Cov khoom lag luam muaj nyob hauv cov thawv ntawv thawv. Qhov hnyav - 250 g.

Nrog ntshav qab zib hom 2

Kev qoj ib ce tom qab noj mov noj qab qab yuav pab lub cev tiv thaiv cov ntshav qab zib kom ntshav.

Mis nyuj khov nrog hom ntshav qab zib hom 2 tuaj yeem noj tau hauv khw muag khoom, tab sis tsis ntau dua 80-100 g ib zaug.

Tom qab noj cov khoom qab qab, koj yuav tsum tau ntxiv me ntsis kev ua si - taug kev los yog ua qee qhov kev ntxuav, yog li cov ntshav qab zib cov ntshav nce siab dua.

Yog tias tus neeg mob uas muaj ntshav qab zib hom 2 tseem tseem tau txais insulin, nws tsim nyog siv nws, vim tias cov piam thaj yuav rov qab zoo li qub tom qab 2 teev.

Yog tias cov ntshav qab zib cov qib tseem tsis cia koj noj qhov kev kho mob ib txwm, ntshav qab zib yuav yog cov tshuaj. Hauv yuav luag txhua lub khw koj tuaj yeem yuav khoom noj txias rau cov neeg mob ntshav qab zib. Hloov chaw qab zib, nws muaj cov khoom hloov xws li sorbitol, fructose, xylitol lossis stevia.

Lub ntsiab sib txawv ntawm cov khoom qab zib no thiab ib qho uas ib txwm ua yuav raug txo tsawg cov calories, uas ua rau nws nrov ntawm cov neeg uas tswj hwm lawv qhov hnyav. Lub mis nyuj khov no yog tsim los ntawm cov kua txiv, txiv hmab txiv ntoo lossis cov kua txiv cev nrog kev ntxiv cov kua qab zib.

Cov kws kho ntshav qab zib yuav tsum ua tib zoo kawm ntawm daim ntawv ua ntej yuav khoom, yog tias fructose raug siv los hloov chaw, koj tuaj yeem siv nws, vim nws yuav ua tsawg dua li lwm tus.

Tab sis txawm hais tias cov khoom noj dej qab zib yuav tsum tau noj ib pluas mov lossis noj khoom txom ncauj, thaum saib xyuas cov ntshav qab zib hauv cov ntshav.

Qab zib roj khov yog nyob deb ntawm cov khoom uas muaj ntshav qab zib. Txog thaum nyuam qhuav, tau pom tias txwv tsis pub rau cov neeg muaj tus mob no.

Tus kws kho mob lub tswv yim tau hloov mus rau hnub tim li cas? Cia peb kuaj ze zog, nws puas tuaj yeem siv mis nyuj khov rau hom mob ntshav qab zib hom 2, hom twg nws tso cai rau siv?

Kev tshawb fawb ntawm cov khoom noj khoom haus tau qhia tias ib txwm li creamy delicacy, vim nws muaj pes tsawg leeg thiab qhov txias txias, maj mam nqus mus rau hauv lub cev, uas tsis tau nce cov ntshav qab zib ntau ntau.

Cov mis nyuj khov yog suav tias yog cov muaj calorie ntau: nws muaj cov rog thiab qeeb carbohydrates, uas ua rau kom maj mam nqus ntawm cov piam thaj.

Yog li no, thaum siv cov khoom zoo li no, qab zib yuav tsis nce siab.

Txoj cai siv yog tias nws yog ib qho khoom noj qab zib uas tsis muaj qab zib, tsis hais chocolate, txiv mab txiv ntoo, toppings lossis lwm yam ntxiv.

Ua ntej yuav thiab siv cov mis nyuj khov, koj yuav tsum ua tib zoo kawm nws cov qauv ntawm daim ntawv lo!

Feem ntau, cov khoom lag luam muaj ntau cov tshuaj khaws cia thiab tshwj xeeb tshaj yog cov roj pauv. Tab sis ntuj tuab tuab (gelatin lossis agar-agar) pab txhawb rau qhov nqus ntawm cov kua nplaum ntev.

Cov nyhuv ntawm khoom qab zib nyob ntawm nws hom. Yog li, lub glycemic Performance index ntawm ib lub khov khov yog 55 chav nyob. Cov mis nyuj khov nrog fructose es tsis txhob muaj piam thaj muaj 35. Cov dej khov rau hauv chocolate muaj 65. Yog li, cov mis nyuj khov yuav yog qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib.

Cia saib dab tsi yog cov khoom noj muaj txiaj ntsig ntawm cov mis nyuj khov raws li 100 g:

Cov calories - 232 kcal,
Cov protein - 3.6 g
Cov rog - 15 g
Carbohydrates - 20,4 g
Chav nyob qhob cij - 1.64.

Cov txiv hmab txiv ntoo dej khov muaj cov piam thaj ntau, yog li nws muaj peev xwm cuam tshuam kev nce qib siab hauv qab zib. Nws siv tau tso cai yog tias hloov pauv rau cov khoom lag luam.

Yog tias tus neeg mob ntshav qab zib tswj cov ntshav qabzib hauv qab thiab nws qhov ntsuas nws tsis tseem ceeb, ib qho ntawm kev noj qab zib yuav tsis ua kev puas tsuaj.

Tom qab siv, koj yuav tsum saib xyuas lub cev tiv thaiv kev noj cov khoom.

Nws yog qhov zoo tshaj plaws los ntsuas cov kua nplaum tom qab 6 teev, thaum cov khoom qab zib qab zib muaj sijhawm los ua kom tiav.

Hauv thawj hom mob ntshav qab zib nrog cov tshuaj insulin, koj yuav tsum paub tias cov mis nyuj khov muaj cov khoom noj ua ke, uas yog mis qab zib. Txij ntawm qhov no, qhov nce nyob hauv cov piam thaj tshwm sim hauv theem.

Yog li, kev txhaj tshuaj ntawm cov yeeb yam luv luv yuav ua rau 2 koob tshuaj sib faib. Thaum thawj zaug nce hauv qab zib los ntawm carbohydrates yooj yim - 30 feeb tom qab noj khoom qab zib.

Tom ntej, tom qab kwv yees li 1.5 teev, thaum qhov nqus ntawm cov nyom carbohydrates tshwm sim.

Nrog hom mob thib ob, khoom noj qab zib yuav tsis muaj kev phom sij rau kev noj qab haus huv yog tias koj ua raws li cov lus qhia hauv qab no:

Qhov feem ntawm cov mis nyuj khov noj yuav tsum me me, tsis ntau tshaj 100 g.
Cov khoom noj tau yooj yim dua los ua kom zoo dua yog tias tom qab noj zaub mov me me ua raws: taug kev, dhia thiab cia li tu lub tsev.
Yog tias daim ntawv ntawm cov kabmob xav tau cov tshuaj insulin, kev txhaj tshuaj yuav tsum tau ua ua ntej noj cov khoom qab zib.

Qhov tawg ntawm cov rog thiab carbohydrates, raws li tau hais lawm, tso cai rau lub mis nyuj khov kom maj mam nqus. Qhov no pab rau cov khoom qab zib txias. Yog tias koj ntxiv nws rau cov dej haus sov, GI yuav nce ntxiv txog 60-80 units, uas yuav ua kom cov ntshav qab zib nce siab.

Tus mob ntshav qab zib tsis pub kom sib tov nrog dej khov nab kuab nrog tshuaj yej kub lossis kas fes!

Cov neeg tsim khoom lag luam nco ntsoov tias kev ua kom zoo nkauj tuaj yeem dhau los ua cov khoom noj khoom haus zoo rau lub cev. Yog li ntawd, niaj hnub no hauv khw thiab tsev loj koj tuaj yeem nrhiav cov khoom qab zib no, pom zoo rau cov neeg mob ntshav qab zib.

Nws yog tsawg nyob rau hauv carbohydrates, thiab qab zib yog hloov los ntawm fructose, sorbitol lossis xylitol. Lub hauv paus ntawm cov khoom qab zib txias yog cov txiv hmab txiv ntoo, kua thiab yogurts. Cov mis nyuj khov yuav suav tau tias yog zaub mov noj thiab muaj qee zaum tso rau hauv cov khoom noj rau cov piam thaj.

Cov Lus Pom Zoo

Txhawm rau kom tsis txhob nce ntshav qab zib cov ntshav qab zib, cov dej khov yuav tsis xyaw nrog dej kub thiab zaub mov. Lub glycemic Performance index ntawm cov khoom noj qab zib txias nce ntxiv nrog hom no ntawm kev noj. Tus mob ntshav qab zib raug tso cai rau noj cov dej qab zib ntawm chaw tsim hluav taws xob tsis pub ntau tshaj 80 g hauv ib hnub. Qev - 2 zaug ib lub lim tiam.

Tseem Ceeb: Txhawm rau zam kev pheej hmoo ntawm kev noj qab haus huv tsis zoo, cov neeg muaj ntshav qab zib hom 1 yuav tsum tau muab ib nrab koob tshuaj tiv thaiv kab mob ua ntej siv cov dej qab zib. Nkag rau feem thib ob ib teev tom qab cov khoom qab zib.

Tom qab siv cov mis nyuj khov, cov neeg mob ntshav qab zib hom 2 yuav tsum tswj lub cev kom ntev li ib teev. Thaum sau daim ntawv tshuaj insulin, ua ntej koj noj ib feem ntawm dej khov, koj yuav tsum nkag mus rau hauv qhov me me ntawm cov tshuaj hormones.

Cov neeg mob ntshav qab zib tau qhia kom noj mis nyuj khov thaum taug kev lossis khoom noj txom ncauj me me. Qhov tshwj xeeb yog qhov mob ntawm kev tawm tsam ntshav qab zib, thaum cov dej qab zib khov ua rau muaj ntshav qab zib ntau ntxiv thiab ua rau cov neeg mob muaj lub dag zog zoo.

Saib xyuas koj cov piam thaj hauv ntshav yuav tsum tsis tu ncua, txawm tias koj yuav tsum tau khov noj hauv tsev. Kev ntsuam xyuas yog pom zoo kom ua peb zaug: ua ntej noj mov, thaum thawj teev thiab 5 teev tom qab noj khoom qab txias. Nov tsuas yog txoj hauv kev los soj qab qhov txiaj ntsig ntawm qab zib tsis muaj dej khov rau hauv lub cev thiab xyuas kom tseeb tias cov tshuaj qab zib kho tau zoo.

Cov yam ntxwv ntawm kev siv qhov zoo

Txoj cai thawj zaug kom nco ntsoov thaum noj cov khoom noj dej qab zib uas tsis muaj qab zib lossis ntau yam ib txwm muaj yog ntsuas kom nruj me ntsis feem uas tau tso cai. Qhov no yuav ua rau tus neeg mob ntshav qab zib kom txaus siab rau qhov qab thiab tib lub sij hawm tswj kev ntseeg siab tias nws yuav tsis ua mob rau lub cev.

Ntawm cov ntshav qab zib, koj tuaj yeem noj cov mis nyuj khov nrog cov txiv hmab txiv ntoo thiab cov txiv uas tsis qab zib. Piv txwv li, lawv ntxiv cov txiv qaub rau cov txiv ntoo, cov txiv ntoo, cov txiv ntoo qab zib thiab lwm cov npe uas tuaj yeem txo cov suab thaj. Ntawm lwm yam, qhov no tseem yuav txhim kho qhov qab ntawm cov khoom qab zib. Tham txog seb siv mis nyuj khov puas yog mob ntshav qab zib, xyuam xim rau qhov tseeb tias:

Cov khoom lag luam yuav tsum tau noj qeeb qeeb, uas yuav txhim kho cov txheej txheem ntawm nws txoj kev kwv yees thiab yuav txo qhov kev cia siab ntxiv ntawm cov ntshav qab zib siab,
thaum siv cov txiv hmab txiv ntoo ntxiv lossis cov txiv ntoo, nws yuav yog qhov muaj feem tshaj yog maj mam faib lawv siv cov mis nyuj khov. Qhov no tseem yuav tshem tawm cov kua qab zib,
optimally txaus siab rau cov khoom qab zib no ib zaug ib lub lim tiam. Kev siv ntau dua tuaj yeem ua rau decompensation ntawm tus mob.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov tseeb tias chocolate, vanilla thiab lwm yam muaj GI siab thiab cov ntsiab lus tsis zoo yuav tsis pom zoo rau siv hauv ntshav qab zib txhua lub sijhawm.

Qhov no yog vim qhov tseeb yuav muaj qhov cuam tshuam tsis zoo ntawm lub cev. Txawm li cas los xij, txhua qhov no tuaj yeem zam tau yog tias koj tus kheej npaj zaub mov khov thiab lwm yam khoom zoo.

Cov mis nyuj khov hauv tsev rau cov neeg mob ntshav qab zib

Mis nyuj khov tuaj yeem raug cais raws li cov khoom noj qab zib khov. Rau kev ua noj, nws raug nquahu kom siv 100 ml yog tsis muaj roj yog tsis muaj qab zib. Tsis tas li, koj tuaj yeem siv cov kua mis nyeem nrog ntau yam txiv hmab txiv ntoo.

Tham txog yuav ua li cas ua dej qab zib sundae, xyuam xim rau qhov tseeb tias 100 g tau ntxiv rau hauv tais. fructose, 20 gr. tej yam ntuj tso butter, nrog rau plaub lub nqaij qaib protein uas yav tas los nplawm rau lub xeev npuas. Tsis tas li ntawd, koj tuaj yeem siv cov txiv hmab txiv ntoo khov los yog txiv ntoo tshiab. Cov ua noj ua noj khov yuav tsis muaj qab hau yog tias:

kev xaiv cov khoom siv sib xyaw xws li vanilla, zib ntab, hmoov cocoa, crushed cinnamon,
cov protein yog ua tib zoo ntxiv rau cov kua mis nyeem yogurt, sib xyaw kom huv, tib lub sijhawm nrog rau lub qhov cub thiab muab qhov sib tov ntawm cov hluav taws qeeb,
tom qab ntawd, cov khoom xyaw ntxiv ntxiv rau cov txiaj ntsig protein ntau.

Ntxiv mus, qhov kev npaj ua algorithm yog raws li hauv qab no: qhov sib xyaw kom sov yog muab tso rau ntawm lub qhov cub kom txog thaum cov nplej kom yaj, ua kom txias thiab muab tso rau hauv tub yees rau 120-180 feeb. Tom qab txias qhov loj, nws tau sib xyaw kom huv, nchuav rau hauv cov tins npaj ua ntej thiab xa xa mus rau hauv lub tub yees txias kom txog thaum nws solidifies.

Qee yam ntxiv ntshav qab zib cov zaub mov txawv

Mis nyuj khov rau cov ntshav qab zib hom 2 tau npaj los ntawm cov khoom lag luam hauv qab no: 300 gr. tshiab cov txiv ntoo, 50 ml rog tsis muaj roj qab zib, qab zib hloov (kom saj). Cov khoom siv ntxiv yuav yog me me ntawm zuaj cov tawv pleev, 100 ml ntawm dej thiab tsib grams. nkaws.

Daim ntawv qhia muaj raws li hauv qab no: ntawm qhov pib theem, cov txiv ntseej yog tsoo siv rab tshuab los yog nqaij zom. Nws yog ib qho tseem ceeb tias qhov huab hwm coj yog homogeneous li sai tau, tom qab uas cov khoom qab zib hloov ntxiv rau yav tom ntej dej khov. Nyob rau theem tom ntej, nws pom zoo kom ua kom huv si lub qab zib thiab ntxiv qos yaj ywm mos mos uas nyob ntawm cov txiv ntseej rau hauv nws. Nyob rau tib lub sijhawm, gelatin yog diluted nyob rau hauv ib lub tais cais, nws txias thiab ntxiv rau qhov npaj tau loj. Tom qab uas:

cov khoom noj qab zib dawb tau sib xyaw ua ke thiab muab nchuav rau hauv cov pwm tshwj xeeb,
muab khov rau ob rau peb lossis ntau teev,
yog tias txhua qhov kev sib tw tshaj tawm tau pom raws nraim, vim li ntawd, tus tswv lag luam yuav tsum tau txais li plaub mus rau tsib servings ntawm khoom noj qab zib.

Cov lus qhia yooj yim tshaj plaws rau kev ua cov khoom qab zib tsis muaj piam thaj hauv tsev yog txiv hmab txiv ntoo dej khov. Nws yog nrog hom 2 mob ntshav qab zib uas koj tuaj yeem hu nws ua ib yam khoom yuav luag tau. Rau nws cov kev npaj, nws raug tso cai siv txhua yam txiv hmab txiv ntoo. Feem ntau cov mob ntshav qab zib, nws pom zoo kom siv txiv av txiv ntoo, currants, raspberries, txiv pos nphuab. Qhov tseem ceeb yuav tsum tau suav hais tias yog ib tug zoo faib ntawm kua txiv.

Lub hauv paus rau yav tom ntej khov kua txiv yog meej zuaj, ib qho me me ntawm fructose ntxiv. Nkaws tau diluted hauv ib lub tais cais thiab ntxiv rau cov txiv hmab txiv ntoo loj. Tom qab ntawd, ib yam li hauv ib daim ntawv qhia ua classic, qhov ntau yog ncuav rau hauv pwm thiab muab tso rau hauv lub freezer.

Tsis muaj tsawg daim ntawv qhia nthuav yuav tsum pom zoo kom khov txiv hmab txiv ntoo thiab txiv ntoo. Rau lawv cov kev npaj, cov Cheebtsam yog hauv av nrog rab thiab muab nchuav ua pwm. Cov kab hlau tau muab tso rau hauv qhov loj, uas yuav tom qab ntawd tso cai rau koj siv cov khoom qab zib. Tsis tas li, koj tuaj yeem khov cov kua txiv qhuav hauv cov ntawv, tom qab ntawd siv lawv. Cov khoom qab zib zoo li no yuav tsis tsuas yog ua kom rov qab zoo thiab ua kom koj nqhis dej, tab sis kuj yuav tsis ua rau muaj ntshav qab zib ntau ntxiv. Ib qho tseem ceeb thiab tseem ceeb daws teeb meem rau tus kab mob ntshav qab zib yuav raug ntxuav tes thiab txau cov kua txiv hmab txiv ntoo.

Cov khoom qab zib dej qab zib muaj peev xwm ua tau li cas?

Dua li ntawm qhov tseeb tias txog thaum nyuam qhuav tsis muaj dab tsi qab zib, tshwj xeeb tshaj yog cov dej khov, nws tsis yooj yim sua rau cov neeg mob ntshav qab zib (ntawm txhua yam ntawm 1 thiab 2) noj, hnub no lub tswv yim ntawm cov kws paub txog qhov teeb meem no txawv heev.

Piv txwv, hnub no, cov kws kho mob ntshav qab zib qee zaum qhia (yog tias lawv xav tau) kom lawv tus kheej noj ib qho lossis lwm qhov ntawm cov khoom qab qab noj qab zib - ice cream. Tab sis txoj kev noj qab haus huv no yuav tsum tsis txhob raug tsim txom, vim tias cov khoom noj muaj dej khov nws muaj qhov ntsuas glycemic siab.

Ntawm cov mis nyuj khov tsim nyob rau hauv lub Hoobkas, cov neeg mob ntshav qab zib (tsis hais txog hom mob twg) tsuas yog pom zoo kom qab zib qab zib, uas yuav tsum tau noj "nkaus xwb", tsis muaj ntau yam khoom xyaw ntxiv (chocolate, txiv maj phaub, ncuav thiab lwm yam). Nws yog nyob rau hauv hom mis nyuj khov uas qhov tseeb piv ntawm cov protein rau cov rog, uas pab ua kom qeeb ntawm qhov nqus ntawm cov piam thaj los ntawm cov ntshav. Yog li, qab zib yuav tsis tuaj sai.

Ntawm cov ntawv qhia rau cov khoom noj qab zib ua rau cov dej qab zib hauv tsev, muaj cov zaub mov qab qab uas muaj kev saj zoo thiab muaj ntau yam sib xyaw ua ke.

Txhua daim ntawv qhia ua noj tshwj xeeb tsim los rau cov neeg mob ntshav qab zib muaj cov ntsiab lus carbohydrate tsawg kawg.

Yog tias koj xav tau, leej twg tuaj yeem ua dej qab zib raws li ib qho ntawm cov zaub mov txawv no. Thiab, txawm tias qhov tseeb tias cov ntshav qab zib tsim nws txoj cai kev noj zaub mov zoo, qhov no tsis yog qhov laj thawj tsis kam lees lub neej tag nrho.

Kuv yuav tsum noj mis nyuj khov li cas rau cov neeg muaj ntshav qab zib hom 1?

Mis nyuj khov yuav muaj qab zib “mis” (lactose), thiab tsis yog qab zib “li ib txwm”, uas yog “tov cov carbohydrate”. Yog li ntawd, noj ib qho me me ntawm cov khoom qab zib txias txias, cov txheej txheem ntawm postprandial glycemia tshwm sim nyob rau hauv ob theem:

tom qab 30 feeb, cov teeb taws niaj zaus (cov piam thaj tsis tu ncua) yuav pib nqus,
tom qab ib teev thiab ib nrab, cov khoom lag luam ntawm kev tawg ntawm kev ua kom tau cov carbohydrates nkag rau hauv lub cev.

Hauv qhov no, kev siv cov tshuaj insulin "kev ua kom ua tiav" yuav tsum tau muab faib ua ob ntu:

Tsuas yog ua ntej koj noj cov dej qab zib, siv ib nrab ntawm cov kev txhaj tshuaj.
Ib teev tom qab siv tag nrho ntawm cov khoom, qhov seem ntawm kev txhaj tshuaj yuav tsum tau muab rau.

Kuv yuav tsum noj mis nyuj khov li cas rau cov neeg muaj ntshav qab zib hom 2?

Hauv cov neeg mob uas muaj ntshav qab zib hom 2, txawm lawv yuav insulin-tiv los tsis ua, tsis muaj kev txwv rau txoj kev txwv yam khoom xws li cov mis nyuj khov. Thiab qhov no txawm hais tias qhov tseeb tias cov khoom qab zib no yog qab zib thiab yooj yim kom zom. Koj yuav tsum nco ntsoov ob peb txoj kev cai, soj ntsuam lawv thiab nyiam noj qab:

Cov kev raug mob los ntawm cov dej khov nab kuab tuaj yeem txo tau los ntawm kev kawm txog lub cev. Tau noj ib feem, koj yuav tsum rhais ib kauj ruam uas tsis siv neeg ib nrab ib teev lossis pib ntxuav. Thaum lub cev tawm ntawm lub cev, cov piam thaj los ntawm dej khov yog noj thiab tsis muaj ntshav qabzib ntau dua li cov ua tiav.
Koj tsuas tuaj yeem noj 100 g ntawm cov khoom qab zib txias txias rau ib zaug.
Noj cov khoom qab zib tshwj xeeb nrog cov piam thaj tsis muaj qab zib lossis tsis muaj suab thaj txhua qhov, nrog rau siv cov khoom qab zib ib qho (xylitol, sorbitol lossis fructose).
Mis nyuj khov rau cov mob ntshav qab zib tuaj yeem noj tsis ntau tshaj 3 zaug hauv ib lub lim tiam, noj ib qho ntawm cov khoom noj rau cov khoom qab zib no.
Thaum muaj xwm txheej ntawm cov ntshav qab zib, ua tsaug rau lub khob mis, koj tuaj yeem nce qib hauv lub sijhawm luv. Hauv qhov no, dej khov yuav tsis tsuas pom, tab sis kuj pom zoo rau tus neeg mob ntshav qab zib.
Nws yog qhov yuav tsum tau tswj cov suab thaj thiab koj lub cev tom qab koj tau noj cov khoom qab zib xws li dej khov, thaum txiav txim siab tias qhov kev kho zoo li no tuaj yeem them taus. Yog tias koj txiav txim siab rau koj tus kheej tias kev noj mis nyuj khov yuav noj tau, tsis txhob hnov qab txog kev soj ntsuam cov ntshav qabzib thiab cov zaub mov zoo. Qhov ntsuas yuav tsum tau nqa tawm hauv 6 teev tom qab noj cov khoom qab. Lub sijhawm no yog qhov tsim nyog thiaj li ua kom lub cev mos nyoos tuaj yeem nqus tau los ntawm lub cev.

Txiv hmab txiv ntoo dej qab zib rau cov ntshav qab zib

Qhov no yog qhov kev xaiv zoo rau kev ua noj khov nab kuab, uas yuav tsis tsub qab zib thiab ua rau qhov tsis muaj kua hauv lub cev.

Ua kom zoo tshaj cov txiv ntoo, muab txau nrog rab kom tov (tov khoom) los yog muab kua txiv mus ntawm lawv. Ncuav rau hauv cov pwm, kaw lawv nrog lub hau kaw kom ruaj thiab muab tso rau hauv lub tub yees kom txog thaum txhav tag.

Koos Loos Noj Hmoov Qab Zib Noj Qab Tiag Tiag

Tajlaj teeb:

yogurt
tej txiv hmab txiv ntoo lossis txiv ntoo
cocoa hmoov.

Hauv lub tais tshwj xeeb "rau rab tshuab" sib xyaw cov khoom: ntuj yogurt nrog cov txiv hmab txiv ntoo ua ntej / nqaij, cov cocoa hmoov txhua txoj kev.
Txhaum lawv siv rab rab los yog tov nrog rab whisk tshwj xeeb tsis pub ntev tshaj tsib feeb. Koj yuav tsum tau txais homogeneous sib xyaw ntawm chocolate ntxoov ntxoo.
Ncuav nws rau hauv lub khob tshwj xeeb nrog lub hau kaw ntom nti. Qhwv txhua qho ntawm popsicle hauv cov zaub mov nyias cov ntawv ci hlau thiab khw muag khoom hauv lub tub yees. Cov khoom noj qab zib uas npaj rau hauv txoj kev no tuaj yeem khaws cia txog li ib hlis thiab ib hlis yam tsis muaj qhov tsis zoo thiab tsis hnov qab.
Koj tuaj yeem noj nws twb tau peb teev tom qab kev tsim khoom.

Ntshav qab zib hauv tsev “Khoom qab zib zoo tshaj”

Cov zaub mov muaj pes tsawg leeg:

tshiab qab zib ntawm cov rog nyeem - 750 ml,
ib qho ntawm cov khoom qab zib sib npaug li 150 g ntawm hmoov qab zib. (xws li 100 g fructose)
5 yolks los ntawm tshiab lub qe nqaij qaib loj
vanilla hmoov - 25 g.
berries / txiv hmab txiv ntoo, tshiab / cov kaus poom / khov - ntawm yuav nyob rau hauv txhua qhov ntau.

Kauj ruam los ntawm kauj ruam npaj cov mis nyuj khov:

Nyob rau hauv ib lub tais rau rab, ua ke nrog yolks los ntawm tshiab lub qe nqaij qaib loj, ib qho ntawm cov khoom qab zib, xws li fructose, thiab vanilla hmoov. Raug ntaus nrog rab rab tshuaj (tov khoom) kom ib pob txha tsis zoo.
Ncuav cov roj qab zib rau hauv saucepan nrog cov tuab uas tsis yog-nplaum rau hauv qab, sov thiab txias rau chav sov.
Ntxiv cov txias txias rau yolk loj. Shuffle.
Ncuav cov pawg rov qab rau hauv lub lauj kaub, qhov uas cov roj ua kom sov thiab dhau ntawm qhov kub tsawg, tas li nplawm, "tuab". Txias.
Ntxiv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, zuaj hauv cov nplais qos yaj ywm, rau qhov sib xyaw, ncuav rau hauv lub thawv ntim nrog lub hau kom sib zog thiab thau rau hauv lub tub yees kom txog thaum nws tso kom tsis khov (txog 6 teev)

Cov “khov nab kuab rau cov neeg mob ntshav qab zib” yog qhov qab, noj qab nyob zoo, thiab tso cai. Koj muaj peev xwm noj nws, tab sis heev me ntsis. Tom qab ntawd kev noj qab haus huv thiab qib zoo dua ntawm cov piam thaj hauv tib neeg cov ntshav yuav raug tshwj tseg.

Vim li cas kuv tseem tuaj yeem noj cov khoom noj qab zib rau cov ntshav qab zib

Ob peb xyoo dhau los, cov kws kho mob txwv tsis pub noj mis nyuj khov nrog cov kab mob zoo li ntshav qab zib. Txawm li cas los xij, xyoo dhau los, kev paub txog tus kab mob tau nthuav dav thiab cov khoom noj khoom haus tau saib xyuas qhov teeb meem sib txawv.

Tam sim no kws kho mob yog lub tswv yim tias, nrog hom 1 thiab hom 2 mob ntshav qab zib mellitus, dej khov yuav tsum tsis txhob raug tsim txom, ntawm chav kawm, tab sis, yog tias koj xav tau tiag tiag, qee zaum koj tuaj yeem them cov khoom noj haus no.

Qhov tsuas yog qhov tsis pom zoo rau cov ntshav qab zib yog qhov sib tov ntawm cov dej khov txias nrog cov khoom kub. Thiab yam tsis yog tsuas yog nws muaj kev phom sij rau cov hniav.

Nws tau mob ntau dua uas nrog kev sib xyaw ua ke no, glycemic index ntawm cov khoom no nce ntau thiab txawm tias ib qho kev pabcuam tuaj yeem ua rau cov ntshav qab zib nce sai. Qhov tseeb yog tias qhov delicacy no nqus tau qeeb heev vim nws cov roj cov ntsiab lus thiab qhov tseeb tias nws txias heev.

Muaj ntau ntau yam ntxiv los xav txog ua ntej noj khoom qab txias. Lawv txawv me ntsis rau cov neeg mob uas muaj yam 1 thiab ntshav qab zib hom 2.

Khoom Sib Sau

Qeeb carbohydrates kuj tseem muaj nyob rau hauv cov mis nyuj khov, tab sis koj yuav tsum tsis txhob nqa mus dhau nrog lawv, txij li thaum muaj cov lipids inhibits kev siv cov piam thaj. Lwm qhov tshwj xeeb ntawm kev kho mob yog tias nws nqus tau ntev ntev vim qhov tseeb tias nws txias.

Ib feem ntawm cov khoom noj qab zib yog sib npaug rau ib chav ua mov (XE), yog tias nws nyob hauv lub khob dej qab zib, koj yuav tsum tau ntxiv lwm ib nrab ntawm chav ua khob cij. Lub glycemic Performance index ntawm ib qho kev pabcuam yog 35 cov ntsiab lus.

Lawm, raug rau kev tswj hwm tus kab mob thiab nws cov nyiaj tau los, khoom noj qab zib txias yuav tsis tsim kev puas tsuaj rau tib neeg lub cev. Hauv txhua txhua kis, cov mis nyuj khov thiab lwm yam khoom ntawm lub khoom yuav tsum tsis txhob noj.

Cov tuam txhab tsis zoo muaj ntau ntxiv rau lawv cov khoom tsim kev puas tsuaj rau kev noj qab haus huv:

Cov tshuaj uas tau hais tseg hauv ntau cov cuam tshuam tsis zoo rau cov hlab ntsha, nplooj siab, mob caj dab, lwm yam kabmob thiab cov kab mob ntawm lub cev, txawm tias muaj cov neeg muaj kev noj qab haus huv tiag tiag, tsis tsuas yog cov ntshav qab zib.

Muaj cov gelatin thiab agar-agar nyob rau hauv cov khoom lag luam txo qhov zoo ntawm cov piam thaj los ntawm lub cev cov ntaub so ntswg. Koj tuaj yeem paub txog cov khoom xyaw zoo li no los ntawm daim ntawv lo kho. Hauv cov tuam tsev tshwj xeeb ntawm cov khw muag khoom noj thiab khw muag khoom koj tuaj yeem nrhiav cov khoom qab zib noj, nws yog tsim los ntawm fructose lossis sorbitol (hloov pauv rau qab zib dawb).

Cov kws kho mob tsis pom zoo ntxiv cov qab zib rau cov tshuaj yej thiab kas fes, txwv tsis pub qhov no yuav ua rau tus neeg mob cov ntshav qab zib nce siab, cov glycemic index ntawm cov khoom tuaj yeem ncav cuag 80 units.

Nyob rau hauv qhov muaj ntawm tus mob ntshav qab zib hom 2, tom qab noj cov khoom, koj yuav tsum ua kev tawm dag zog, mus kev kis las, taug kev hauv huab cua ntshiab, thiab ua haujlwm hauv tsev.

Vim tias qhov no, cov khoom qab zib yuav nqus tau sai dua, tsis nthuav tawm hauv lub cev hauv daim ntawv ntawm cov rog cov nyiaj ntawm tus neeg mob lub duav, plab thiab ob sab.

Cov kauj ruam ua noj ua haus

Cov dej qab zib tsis muaj piam thaj yog npaj hauv tib qho li cov khoom noj qab zib li ib txwm. Qhov sib txawv yog tias lub ntuj muab tub lim siv rau hauv kev ua noj.

Ua noj ua haus yuav pib nrog qhov tseeb tias yolks yog churned nrog ib qho me me ntawm yogurt lossis cream. Tom qab qhov loj yog tov nrog cov seem uas yog cream lossis yogurt, thiab tom qab ntawd txhua yam yog rhuab dua ib qho hluav taws me me. Ntxiv mus, qhov loj yuav tsum tau do tas li, ua kom cov kua tsis npau npau.

Tom qab koj tuaj yeem pib npaj kev npaj, uas yuav suav nrog:

cocoa
thiab txiv ntoo thiab tej daim txiv ntoo,
txiv ntoo
cinnamon
txiv hmab txiv ntoo puree thiab lwm yam khoom xyaw.

Thaum muab lub ntsiab sib xyaw ua ke nrog tus muab tub lim, lub qab zib (fructose, sorbent, zib ntab) yuav tsum maj mam ntxiv thiab sib tov txhua qhov kom txog rau thaum cov piam thaj ua kom yaj tag. Tom qab ntawd lub qhov loj yuav tsum txias kom nws kis tau chav sov, tom qab ntawd tuaj yeem xa mus rau lub tub yees txias.

Nyob rau lub caij sov sov, tsis yog tsuas yog me ntsis qab zib xwb, tab sis kuj cov neeg laus xav kho lawv tus kheej kom haus thiab dej qab zib txias. Lawm, ob peb pob khoom khov yuav tuaj yeem tau yuav tom lub khw ze tshaj plaws, txawm li cas los xij, ib qho tsis tuaj yeem paub tseeb ntawm cov xwm txheej ntawm nws cov khoom siv.

Ua cov khaub noom txias tsis tsuas yog tsis qab, tab sis qhov tseem ceeb tshaj plaws tseem ceeb, nws yog qhov zoo dua los kawm yuav ua li cas ua fructose ice cream koj tus kheej. Thiab ua ntej muab kev pabcuam, koj tuaj yeem ua qhov kev tshaj tawm zoo nkauj los ntawm kev ua kom zoo nkauj lub tais nrog blackberries, mint nplooj los yog nchuav nrog cov zib ntab.

Yog li, txhawm rau npaj tsib pluag mov noj qab zib uas tsis muaj qab zib, koj yuav tsum npaj kom txaus:

fructose (140 g),
2 khob mis
vanilla lossis vanilla pod,
400-500 ml ntawm qab zib, cov ntsiab lus ua rog uas yuav tsum tsis pub ntau tshaj 33%,
6 lub qe qe.

Ua ntej tshaj, cov noob yuav tsum tau muab tshem tawm los ntawm cov vanilla pod. Tom qab ntawd cream, mis nyuj yog nchuav rau hauv lub thawv npaj thiab 40 g suab thaj hloov thiab vanilla ntxiv. Tom qab ntawd cov kua mis uas muaj ntxhiab tsw qab yog coj mus rau lub rhaub.

Tam sim no koj yuav tsum ntaus lub qe nrog cov seem fructose (100 g), thaum maj mam ntxiv cov creamy-mis loj thiab whisk dua. Txuas ntxiv cov txheej txheem kneading kom txog rau thaum tag nrho cov khoom xyaw ua ke, dhau los ua homogeneous pawg.

Tom qab ntawd cov dej sib tov yuav tsum muab tso rau ntawm lub qhov cub me me, thiab saib xyuas nws, nplawm nrog ib rab pas ntoo. Thaum qhov loj pib ntom ntom, tom qab ntawd nws yuav tsum tau teem rau hluav taws kub. Yog li, nws yuav tsum yog qee yam zoo li custard.

Cov tshuaj nplaum yuav tsum tau lim kom huv si los ntawm sab cib. Tom qab ntawd, koj tuaj yeem muab sib xyaw rau hauv cov dej khov nab kuab thiab muab tso rau hauv lub freezer. Hauv qhov no, qhov txias txias yuav tsum tau tov ib zaug txhua ob teev, yog li ntawd tom qab solidification nws muaj ib lub teeb sib xws.

Cov dej qab zib khov ntawm cov kua mis (cov khoom noj siv mis) nrog ntau yam zaub mov ntxiv (flavings, preservatives, sweeteners, colorants, emulsions, stabilizers), txiv hmab txiv ntoo, berries lossis chocolate yog hu ua mis nyuj khov.

Mis nyuj khov yog ib qho nyiam tshaj plaws los saib xyuas txhua lub qab zib. Tab sis hmoov tsis zoo, rau cov neeg muaj ntshav qab zib, noj cov khoom qab zib no ib txwm tau raug txwv los ntawm tus kws kho mob mus koom ua ntej.

Txawm li cas los xij, hnub no lub tswvyim ntawm cov kws tshaj lij txawv. Qhov tseeb yog tias cov khoom qab zib no tuaj yeem tsim los ntawm cov khoom xyaw zoo tib yam. Tab sis qhov tseem ceeb tshaj plaws, mis nyuj khov rau cov ntshav qab zib tau yooj yim ua hauv tsev, siv fructose lossis lwm yam khoom qab zib, kev siv uas tso cai rau cov ntshav qab zib.

Txog thaum nyuam qhuav, cov neeg mob ntshav qab zib tau raug tso cai tsuas yog noj qab haus txias txias, vim tias tsis muaj rog nyob hauv. Txawm li cas los xij, kev rho tawm ntawm cov khoom lag luam no yog tias nws muaj cov carbohydrates nrawm, uas cuam tshuam rau qhov nce ntawm cov concentration ntawm cov piam thaj hauv cov ntshav. Nws tsuas yog kom zoo yog cov ntsiab lus tsawg kawg ntawm calories.

Muab xam los ntawm cov khob cij qhob noom ua qab txias

Hauv ib qho qauv ntawm cov mis nyuj khov, piv txwv li, nyob rau hauv rau caum gram popsicle, muaj 1 lub khob cij (XE). Tsis tas li ntawd, cov qab zib creamy no muaj roj ntau, vim tias cov txheej txheem kev nqus ntshav qab zib raug tshem tawm.

Tsis tas li ntawd nyob rau hauv cov khoom qab zib zoo muaj gelatin lossis, txawm tias zoo dua qub ntxiv, agar-agar. Raws li koj paub, cov cheebtsam no tseem ua rau lub ntsej muag glycolysis qeeb.

Ua tib zoo mloog! Kho cov lej ntawm XE nyob hauv ib qho tuaj yeem yog, tom qab ua tib zoo kawm ntawm cov khoom qab zib qhwv.

Tsis tas li ntawd, thaum xaj khoom noj dej khov hauv tsev noj mov, txhawm rau kom tsis txhob muaj qhov xav tsis txaus (topping, chocolate hmoov), tus neeg nqa zaub mov yuav tsum tau ceeb toom txog txhua qhov kev txwv.

Yog li, cov mis nyuj khov yog zwm rau cov pab pawg qeeb qeeb, tab sis koj yuav tsum tsis txhob nqa nrog lawv noj. Hauv qhov no, nws yog ib qho tseem ceeb kom ua raws li cov kev cai xws li:

kev mob nkeeg tiv thaiv kab mob
noj tshuaj rau txo cov ntshav qab zib kom tsawg,
ze tswj ntawm tus nqi ntawm XE.

Cov neeg muaj ntshav qab zib hom 2 tsis pom zoo kom haus cov khoom qab zib txias. Tom qab tag nrho, cov mis nyuj khov muaj cov rog thiab calories ntau, uas muaj cov lus tsis zoo hauv kev txhim kho kab mob, tshwj xeeb tshaj yog tias koj feem ntau siv cov khoom no.

Tseem Ceeb! Ntawm hom ntshav qab zib hom 2, tus neeg mob yuav tsum ua raws li kev noj haus tshwj xeeb uas tus kws kho mob pom zoo.

Vim li cas cov khoom noj muaj dej khov ua qab zib zoo dua li yuav khoom hauv khw?

Yuav luag txhua tus poj niam nyiam nyiam cov khoom qab qab, tab sis vim muaj ntau cov calories nyob rau hauv dej khov, feem ntau ntawm kev sib deev ncaj ncees raug yuam kom txwv lawv tus kheej thiab noj ib qho kev kho mob hauv qhov tsawg.

Tab sis hnub no lawv tuaj yeem noj mis nyuj khov yam tsis muaj qab zib ntau dua thiab tsis txhob txhawj xeeb txog kev nce phaus ntxiv.

Txawm li cas los xij, nws tsis yooj yim sua kom pom cov khoom noj qab haus huv, ntuj, thiab cov khoom noj muaj roj tsawg hauv tsev muag khoom noj. Yog li ntawd, nws yog qhov zoo dua los ua noj qab qab chilled delicacy tom tsev.

Daim ntawv qhia rau kev npaj cov khoom noj qab zib uas tsis muaj cov piam thaj hauv qab, ntau. Txhawm rau cov dej khov kom muaj qab zib, cov hostess tuaj yeem hloov cov piam thaj tsis tu ncua nrog lub txiv ntoo hauv lub txiv, i.e. tej yam ntuj tso ntshav qab zib uas muaj nyob hauv cov txiv ntoo thiab txiv hmab txiv ntoo.

Ua tib zoo mloog! Hauv kev ua cov khoom noj qab zib rau cov neeg mob ntshav qab zib, nws yog qhov zoo tshaj plaws los siv sorbitol lossis fructose, uas tuaj yeem yuav tom khw muag khoom hauv chav tshwj xeeb uas muag cov khoom lag luam rau cov neeg mob ntshav qab zib.

Txhua tus mob ntshav qab zib xav ua nws tus kheej nrog rau cov khoom qab zib los ntawm ntau lub sijhawm, suav nrog rau mis nyuj khov. Nws txoj kev siv coj kev zoo siab tsis yog lub caij ntuj sov sov, tab sis kuj tseem nyob thaum lub caij ntuj no.

Txawm li cas los xij, nyob rau hauv rooj plaub uas tau hais, tshwj xeeb yog mob ntshav qab zib hom 2, nws yog qhov tseem ceeb heev uas cov khoom no pom tau tias muaj txiaj ntsig zoo li sai tau. Yog li ntawd nws pom zoo kom npaj cov khoom noj khov rau ntawm koj tus kheej kom thiaj li tswj tau raws nraim cov khoom xyaw uas tau siv.

Li cas los xam XE

Yog li, mis nyuj khov nrog ntshav qab zib tuaj yeem noj tau, tab sis hauv qee yam tsawg. Tib lub sijhawm, cov kws kho mob ntshav qab zib thiab cov kws qhia zaub mov noj haus tau qhia txog qhov kev tso cai ntawm kev siv cov npe xws li suav cov qab zib thiab calories ntau kawg.

Muab qhov mob hnyav thiab qhov tseem ceeb ntawm kev hloov pauv hauv cov ntshav qab zib, cov ntshav qab zib tau qhia kom suav cov XE ntawm txhua qhov kev pab cuam ntawm ice cream.

Nws yog qhov tsim nyog yuav tau ua qhov no tiag tiag ua ntej yuav haus txhua yam ntawm cov khoom. Txhawm rau ua qhov no, nws raug nquahu kom koj ua tib zoo kawm txog cov dej khov nab kuab thiaj li paub seb cov khoom noj twg thiaj yog cov muaj calorie ntau tshaj thiab vim li no, lawv tuaj yeem cuam tshuam txog qib ntshav qab zib.

Nws raug nquahu kom tsis txhob muaj txiv hmab txiv ntoo lossis npe chocolate, nrog rau cov uas muaj cov txiv laum huab xeeb lossis chocolate txheej.

Mob khaub thuas qab zib thiab protein mis nyuj khov

Txawm li cas los xij, hnub no lub tswvyim ntawm cov kws tshaj lij txawv. Qhov tseeb yog tias cov khoom qab zib no tuaj yeem tsim los ntawm cov khoom xyaw zoo tib yam.

Tab sis qhov tseem ceeb tshaj plaws, mis nyuj khov rau cov ntshav qab zib tau yooj yim ua hauv tsev, siv fructose lossis lwm yam khoom qab zib, kev siv uas tso cai rau cov ntshav qab zib.

Txog thaum nyuam qhuav, cov neeg mob ntshav qab zib tau raug tso cai tsuas yog noj qab haus txias txias, vim tias tsis muaj rog nyob hauv.

Txawm li cas los xij, qhov kev rho tawm ntawm cov khoom lag luam no yog tias nws muaj cov carbohydrates nrawm, uas cuam tshuam rau qhov nce ntawm cov concentration ntawm cov piam thaj hauv cov ntshav.

Nws tsuas yog kom zoo yog cov ntsiab lus tsawg kawg ntawm calories.

Qee hom mis nyuj khov tsis muaj teeb meem ntau rau lub cev, cov kws tsim tshuaj endocrinologist tau tso cai rau haus cov kab mob, muaj ob peb cov rog hauv nws. Nws puas muaj peev xwm noj mis nyuj khov rau ntshav qab zib ntawm hom thawj thiab thib ob? Nws puas yuav ua rau tus neeg mob tsis muaj zog?

Txoj kev ua noj

Txiav lub txiv tsawb rau hauv cov hlais thiab muab tso rau hauv lub freezer li ntawm 30 feeb, kom koj tuaj yeem zom cov hlais rau hauv cov homogeneous loj nrog rab.
Zuaj me ntsis lub txiv tsawb khov, ntxiv cov kua mis nyeem qaub thiab hmoov tshuaj yej. Ncuav cov mis nyuj khov rau hauv cov thawv cais thiab muab tso rau hauv lub tub yees kom txog thaum tau txais cov khoom kawg.

Koj tuaj yeem khov hauv cov thawv loj thiab thaum ua haujlwm, siv ib rab diav tshwj xeeb los tso cov dej qab zib kom zoo nkauj muab tso rau hauv lub lauj kaub tais diav lossis hauv lub khob.

Thaum muab kev pab, garnish nrog txiv kab ntxwv tev khoom qab zib.

Cov Khoom Uas Tso Cai

Cov neeg tsim khoom lag luam nco ntsoov tias kev ua kom zoo nkauj tuaj yeem dhau los ua cov khoom noj khoom haus zoo rau lub cev. Yog li ntawd, niaj hnub no hauv khw thiab tsev loj koj tuaj yeem nrhiav cov khoom qab zib no, pom zoo rau cov neeg mob ntshav qab zib. Nws yog tsawg nyob rau hauv carbohydrates, thiab qab zib yog hloov los ntawm fructose, sorbitol lossis xylitol.

Lub hauv paus ntawm cov khoom qab zib txias yog cov txiv hmab txiv ntoo, kua thiab yogurts. Cov mis nyuj khov yuav suav tau tias yog zaub mov noj thiab muaj qee zaum tso rau hauv cov khoom noj rau cov piam thaj. Txhawm rau kom muaj kev nyab xeeb thiab muaj txiaj ntsig ntawm cov khoom qab zib, koj tuaj yeem ua dej khov rau cov neeg mob ntshav qab zib nyob hauv tsev.

Cov mis nyuj khov muaj cov carbohydrates qeeb hauv nws cov muaj pes tsawg leeg, tab sis koj tsis tuaj yeem koom nrog nws, vim tias cov ntsiab lus cov rog ua rau kev siv cov piam thaj ntau, tshwj xeeb tshaj yog muaj ntshav qab zib hom 2. Cov khoom noj qab zib tau ruaj khov ntev ntev vim qhov tseeb tias nws txias.

Yog lawm, nrog kev tswj nruj thiab them nyiaj ntawm tus kab mob, ib qho cream khov (GI 35) yuav tsis muaj peev xwm ua rau muaj kev phom sij, tab sis nyob rau lwm qhov xwm txheej nws zoo dua rau qhov tsis kam noj khoom qab zib. Cov khoom noj khoom haus niaj hnub tsis zoo tsis tu ncua feem ntau ntxiv cov tshuaj muaj kuab, muaj tsw, hloov cov rog rau cov khoom ntawm cov khoom, uas muaj kev phom sij tsis zoo rau tus neeg mob xwb, tab sis kuj ua rau tus neeg muaj kev noj qab haus huv.

Thiab cov cheebtsam xws li gelatin thiab agar agar maj mam ua rau nqus ntawm cov kua nplaum los ntawm lub cev cov ntaub so ntswg. Ntawm daim ntawv lo koj tuaj yeem nrhiav cov npe sib xyaw. Cov khw muag khoom tshwj xeeb muag cov fructose lossis xylitol muag rau cov neeg mob ntshav qab zib.

Tsis txhob ntxiv mis nyuj khov rau kas fes lossis tshuaj yej, qhov no ua rau muaj qhov nce siab hauv cov concentration ntawm cov piam thaj hauv cov ntshav. Lub glycemic index ntawm cov khoom yog los ntawm 60 txog 80 units.

Koos Loos

kua mis nyeem qaub 50 ml
fructose 50 g
3 nkaub qe,
txiv hmab txiv ntoo los sis kua txiv mas,
butter 10 g.

Yog tias koj noj txiv hmab txiv ntoo hloov cov kua mis nyeem qaub, yog qhov nws yuav yooj yim rau kev ua noj, thiab koj tuaj yeem coj lwm tus qab zib dua los ua cov qab zib. Cov qe qe yog nplawm nrog me ntsis yogurt thiab butter.

Los ua cov dej khov hauv tsev, koj yuav tsum hloov qab zib nrog fructose, thiab mis nrog kua mis nyeem qaub.

Ua ib qho muab tub lim, koj tuaj yeem siv cov txiv hmab txiv ntoo puree, cocoa, noob txiv, tej daim txiv hmab txiv ntoo thiab / lossis cov txiv kab ntxwv, cov cinnamon. Koj yuav tsum tov cov muab tub lim rau hauv cov mis sov kom sov los ntawm maj mam ntxiv cov qab zib. Txias qhov yuav luag cov khoom tiav nyob rau ntawm chav tsev kub, hloov mus rau qhov chaw ntim khoom yooj yim thiab xa mus rau lub freezer.

Lub qe
100ml mis nyuj (ib nrab ib khob)
Fructose
50-100g ntawm cov txiv hmab txiv ntoo lossis cov txiv ntoo ua ke rau cov txiv hmab txiv ntoo dej qab zib (qaub yog tsis xav tau)
Tov khoom

Cais cov protein tawm los ntawm lub qe thiab nplawm nws nrog tov khoom, maj mam ntxiv 2-3 teaspoons ntawm fructose.
Ncuav mis thiab txuas ntxiv mus nplawm.
Zuaj los yog zuaj cov txiv hmab txiv ntoo lossis txiv ntseej, ntxiv rau lawv mus rau qhov loj thiab do nrog rab diav los yog ntaus nrog tus tov khoom.
Peb muab tso rau hauv lub freezer rau 2 teev, nplawm txhua 15-20 feeb rau kev ua kom tsis sib haum.

Kuv tau sim nws kuv tus kheej, Kuv nyiam nws! Nws muab tawm deliciously nrog pear!

Tswv yim: Ib qho kev hnyav nws hnyav txog 65 grams ntawm qhov nruab nrab muaj 1-1.5 XE. Nyob rau tib lub sijhawm, cov khoom noj qab zib txias yog nqus tau maj mam, yog li koj tsis tuaj yeem ntshai txog qhov nce ntawm cov ntshav qabzib hauv cov ntshav. Qhov tsuas yog mob: koj tuaj yeem noj cov dej khov li siab noj ntau kawg 2 zaug hauv ib lim tiam.

Ib qho khoom qab zib yog npaj los ntawm cov roj qaub uas muaj qab zib nrog qhov sib ntxiv ntawm cov txiv hmab txiv ntoo tshiab lossis cov txiv ntseej. Cov khoom qab zib: fructose, stevia, sorbitol lossis xylitol - ntxiv rau saj lossis ua tsis tau nws txhua lub sijhawm yog hais tias cov kua txiv yog qab zib. Nkaws, uas yog cov khoom ntshav qab zib-nyab xeeb, yog siv los ua cov tshuaj tuab.

Ib zwm ntawm cov dej khov koj yuav xav tau:

50 g qaub cream
100 g mas txiv hmab txiv ntoo los yog txiv hmab txiv ntoo,
100 ml dej rhaub,
5 g ntawm gelatin.

Sijhawm yog 30 feeb. Cov ntsiab lus calorie - 248 kcal / 100 g.

Nkag rau soaked nyob rau hauv dej rau 20 feeb.
Yeej qaub cream nrog tshuaj ntxuav tes. Sib tov nrog txiv hmab txiv ntoo (berry) mashed qos yaj ywm. Yog tias tsim nyog, ntxiv cov khoom qab zib. Sib xyaw.
Lub gelatin yog rhuab dhau chav kom txog thaum cov kua muaj npe. Lim los ntawm cheesecloth. Txias.
Tag nrho cov khoom siv ntawm kev noj haus mis nyuj khov yog sib xyaw. Nws tau nchuav mus rau hauv cov pwm (lub tais, iav) thiab muab tso rau hauv lub freezer li 2 teev.
Npaj khoom noj qab zib yog dai kom zoo nkauj nrog cov txiv ntoo tshiab, cov qhob noom xim kasfes tsaus, mint, txiv kab ntxwv zest, sprinkled nrog av cinnamon.

Rau ib qho dej qab zib noj:

50 ml yogurt (cream),
3 yov,
muab tub lim los saj
sweetener (yog tias tsim nyog)
10 g butter.

Ua noj ua haus lub sij hawm - 15 feeb. Cov ntsiab lus caloric ntawm lub hauv paus - 150 kcal / 100 g.

Yeej lub yolks nrog tus tov kom txog rau thaum loj whitens thiab nce hauv ntim.
Kua mis nyeem qaub (cream) thiab butter ntxiv rau yolks. Sib xyaw.
Qhov tshwm sim loj yog rhuab hauv dej da dej, nplawm tsis tu ncua, rau 10 feeb.
Qhov muab tub lim thiab cov khoom qab zib rau saj tau ntxiv rau lub hauv paus kub. Sib xyaw.
Qhov loj yog txias txog 36 degrees. Lawv muab nws tso rau hauv lub stewpan (sib sib zog nqus tais) hauv lub tub yees.
Txhawm rau cov khoom qab zib tau cov ntawv xav tau, nws yog sib xyaw txhua 60 feeb. Kev saj cov khoom qab zib txias yuav ua tau tom qab 5-7 teev. Nrog tus nplawm kawg, thaum khov dej khov yuav luag tig mus rau hauv dej khov, nws yog nchuav rau hauv cov thawv rau khoom noj.

Daim ntawv qhia no tsuas yog siv cov khoom noj zoo rau ntshav qab zib. Tsis muaj mis nyuj rog thiab qab zib, tab sis muaj zib ntab, tsaus chocolate, thiab ua kua txiv tshiab. Flavouring muab tub lim - cocoa. Qhov sib xyaw ua ke no ua rau cov khoom noj qab zib tsis tsuas yog ua kom tsis muaj mob rau cov ntshav qab zib, tab sis kuj tsis tshua muaj cua.

Rau 6 servings noj:

1 txiv kab ntxwv siav
1 avocado
3 tbsp. l zib ntab zib ntab
3 tbsp. l cocoa hmoov
50 g ntawm dub (75%) chocolate.

Lub sijhawm yog 15 feeb. Cov ntsiab lus calories ntau - 231 kcal / 100 g.

Tev ib avocado, nqa tawm pob zeb. Lub pulp yog tsuav nqaij.
Ntxuav cov txiv kab ntxwv nrog tus txhuam hniav thiab qhuav nws nrog phuam ntawv. Tshem tawm zest (tsuas yog lub txiv kab ntxwv sab sauv). Nyem kua txiv los ntawm lub pulp ntawm cov txiv hmab txiv ntoo.
Tej daim avocado, txiv kab ntxwv zest, thiab cocoa tau muab tso rau hauv lub tais rab. Cov kua txiv kab ntxwv thiab zib ntab ntxiv. Kev cuam tshuam nyob rau hauv homogeneous creamy loj.
Cov qhob noom xim kasfes yog rub tawm nrog daim tawv nyias. Sib tov nrog txiv hmab txiv ntoo puree.
Qhov loj npaj rau khov yog nchuav rau hauv ib lub tais (me me saucepan). Muab tso rau hauv lub freezer rau 10 teev.

Txhua txhua 60 feeb, popsicles yog tov. Ua hauv creamers, garnished nrog grated txiv kab ntxwv tev.