Dab tsi ntawm cov khaub noom chocolate tuaj yeem noj nrog cov ntshav qab zib: iab, mis, tsis muaj mob

Cov neeg muaj ntshav qab zib yuav tsum ua raws li cov zaub mov tshwj xeeb. Nrog nws cov kev pab, nws yog ib qho ua tau los tswj qib ntawm cov piam thaj hauv cov ntshav.

Coob leej neeg nyiam qhob noom xim kasfes, suav nrog cov neeg mob ntshav qab zib, thiab xav paub seb nws puas tuaj yeem noj nrog kab mob.

Raws li txoj cai, cov kws kho mob tso cai rau nws cov lus qhia rau hauv kev noj haus, tab sis nws yog ib qho tseem ceeb kom xaiv cov khoom zoo kom nws muaj txiaj ntsig, tsis muaj teeb meem Cov kev cai rau xaiv chocolate yuav tham txog hauv kab lus no.

Cov khaub noom chocolate puas ua tau rau cov mob ntshav qab zib?

Ib qho me me ntawm lub ntsej muag chocolate dub qee zaum tuaj yeem suav nrog hauv cov zaub mov noj txhua hnub.

Ntawm ntshav qab zib hom 2, nws ua haujlwm insulin zoo. Rau cov neeg uas raug kev txom nyem los ntawm hom ntshav qab zib hom 1, cov khoom no tseem tsis tau sib kis.

Muaj zog tsis txhob nqa nrog qab zib, vim tias nws tuaj yeem muaj qhov tsis zoo:

1. Txhawb nqa cov tsos ntawm qhov hnyav dua.
2. Txhawb txoj kev txhim kho ntawm kev ua xua.
3. Ua rau lub cev qhuav dej.

Qee tus neeg muaj kev vam khom los ntawm cov confectionery.

Ntau hom qhob noom xim kasfes

Xav txog dab tsi yog suav nrog qhov muaj pes tsawg leeg thiab yog dab tsi cuam tshuam rau lub cev ntawm cov ntshav qab zib ntawm cov mis nyuj, dawb thiab tsaus chocolate.

Hauv kev tsim cov mis chocolate, cocoa butter, hmoov qab zib, cocoa cawv thiab cov mis hmoov zoo yog siv. Hauv 100 g muaj:

• 50.99 g carbohydrates
• 32.72 g rog
• 7.54 g ntawm cov protein.

Ntau yam no tsis tsuas yog muaj cov calories ntau xwb, tab sis kuj tseem tuaj yeem tsim kev phom sij rau cov mob ntshav qab zib. Qhov tseeb yog tias nws qhov glycemic index yog 70.

Hauv kev tsim cov qhob noom xim kasfes tsaus, cocoa butter thiab cocoa cawv yog siv, thiab ib qho piam thaj me me. Qhov feem pua ​​ntau ntawm cov cawv cocoa, qhov ntau iab nws yuav saj. 100 g muaj:

• 48.2 g ntawm carbohydrates,
• 35,4 g rog
• 6.2 g ntawm cov protein.

Rau ntshav qab zib ntawm thawj hom, nws yog tso cai noj 15-25 g ntawm xws li chocolate, tab sis tsis niaj hnub. Hauv qhov no, tus kws kho mob ntshav qab zib yuav tsum saib xyuas nws kev noj qab haus huv thiab, yog tias tsim nyog, sab laj nrog kws kho mob.

Cov neeg muaj ntshav qab zib hom 2 tuaj yeem noj 30 g ntawm kev zoo nyob rau ib hnub., tab sis nws yuav tsum nco ntsoov tias qhov no yog tus nqi nruab nrab. Ua ntej siv, koj yuav tsum sab laj ib tus kws tshaj lij.

Cov kab mob ntshav qab zib raug tso cai noj tsuas yog tsaus chocolate nrog lub cocoa loj ntawm 85%.

Cov khoom tseem ceeb ntawm cov khoom no yog qab zib, cocoa butter, mis hmoov thiab vanillin. 100 g muaj:

• 59.24 g ntawm carbohydrates,
• 32.09 g rog,
• 5.87 g ntawm protein.

Nws cov glycemic Performance index yog 70, yog li ntawd, nws tuaj yeem ua rau dhia ntse hauv ntshav qab zib.

Liaj Xeeb yaj

Tus qhob noom xim kasfes ntshav qab zib muaj cov cocoa butter, taum cocoa, thiab qab zib hloov:

1. Fructose lossis aspartame.
2. Xylitol, sorbitol lossis mannitol.

Txhua yam tsiaj rog hauv nws yog hloov nrog cov rog cov zaub. Lub glycemic Performance index ntawm cov khoom yog txo qis, yog li nws raug txais los siv rau mob ntshav qab zib.

Nws yuav tsum tsis txhob suav cov khoom siv roj av, pauv cov rog, cov tshuaj muaj yees, tsw qab, carbohydrates yooj yim. Txawm tias chocolate yuav tsum noj kom zoo, tsis pub ntau tshaj 30 g ib hnub.

Thaum npaj yuav nqus cov qhob noom xim kasfes ntshav qab zib, xav txog cov hauv qab no:

• seb cov khoom lag luam muaj qhov hloov pauv rau cocoa butter: hauv qhov no, nws yog qhov zoo dua los tso nws ntawm lub txee ntawm lub khw,
• Them sai sai rau cov lus qhia hauv calorie ntawm qhov kho: nws yuav tsum tsis pub tshaj 400 kcal.

Txoj cai xaiv

Thaum xaiv cov khoom qab zib kom zoo, koj yuav tsum xyuam xim rau:

1. Qhob noom xim kasfes rau tus mob ntshav qab zib nrog lub cocoa cov ntsiab lus ntawm 70-90%.
2. Tsis muaj rog, qab zib cov khoom dawb.

Qhov muaj pes tsawg leeg muaj raws li nram no:

• zoo, yog tias qhov muaj pes tsawg leeg suav nrog kev noj haus fiber ntau uas tsis muaj calories thiab tsis ua rau fructose thaum tawg,
• qhov feem ntawm cov piam thaj thaum hloov pauv mus rau sucrose yuav tsum tsis pub tshaj 9%,
• qib ntawm cov khob cij yuav tsum yog 4.5,
• yuav tsum tsis muaj raisins, waffles thiab lwm yam tshuaj ntxiv rau hauv cov khoom qab zib,
• cov khoom qab zib yuav tsum yog cov organic, tsis yog hluavtaws, (nco ntsoov tias xylitol thiab sorbitol nce calories).

Cov Yuav Tsum Muaj

Cov khoom no yog contraindicated nyob rau hauv ib puag ncig ntawm ib tug neeg intolerance rau cocoa, ib tug nyiam rau kev tsis haum tshuaj.

Txij li thaum dej qab zib muaj tannin, nws tsis tuaj yeem siv rau cov neeg uas muaj cov kab mob cerebrovascularCov. Qhov tshuaj no txwv cov hlab ntsha thiab tuaj yeem ua rau mob txhaus taub.

Nrog ntshav qab zib, chocolate tsis nyob rau txhua lub contraindicated. Koj tsuas yog koj yuav tsum muaj peev xwm xaiv nws kom raug. Qhov ob peb hlais ntawm cov qhob noom xim kasfes tsaus nti ib hnub yuav tsis tsuas yog tsis tsim kev puas tsuaj, tab sis kuj tseem yuav nqa cov txiaj ntsig. Tab sis tsis txhob koom nrog ib txoj kev kho, vim tias qhov no tuaj yeem ua rau nce ntxiv hauv cov ntshav piam thaj. Thiab ua ntej koj suav nrog hauv koj cov zaub mov noj, koj yuav tsum sab laj nrog koj tus kws kho mob.