Cov kab mob ntshav qab zib puas tuaj yeem noj kiwi?

Kiwi yog hais txog cov txiv ntoo uas tsis txawv ntev tau noj ntev ntev nrog peb vim lawv qhov qab thiab ntau yam khoom muaj txiaj ntsig. Dab tsi yuav pab tau rau tus mob ntshav qab zib? Nws muaj cov folic acid, ascorbic acid, pyridoxine, ntsev ntxhia thiab enzymes, uas yog qhov tseem ceeb rau lub cev.

Kuv puas tuaj yeem muaj ntshav qab zib tau?

Lo lus nug no tau nug rau lub laj thawj, vim hais tias kiwi yog cov txiv ntoo uas muaj suab thaj (GI = 50). Thiab txhua tus paub tias cov piam thaj tsis zoo rau cov neeg mob ntshav qab zib. Niaj hnub no, cov ntaub ntawv pov thawj tshiab kawg tau qhia tias kev noj lub txiv no muaj txiaj ntsig zoo dua li lwm tus neeg. Nws yuav tsum tau sau tseg tias kiwi yog qhov tseem ceeb ua kom muaj fiber ntau. Nws cov lus sib xyaw muaj ntau dua li tib yam qab zib. Nws kuj yog nplua nuj nyob hauv cov enzymes uas pab hlawv cov rog ntau heev thiab hais qhov zoo rau cov phaus tsis tsim nyog.

Lwm qhov rov qab tsis tau zoo yog muaj pes tsawg tus antioxidants thiab cov ntsiab lus tsis tshua muaj calorie.

Xav txog qee qhov nuances ntawm kev noj tus menyuam no rau ntau yam mob ntshav qab zib.

Nrog ntshav qab zib hom 1 qhov haujlwm tseem ceeb tshaj plaws yog ua kom tau qhov zoo tshaj plaws nyob hauv kev tswj kev zom zaub mov. Thiab cov nyhuv no yog qhov ua tiav tau tiav los ntawm cov enzymes uas ua cov kiwi. Raws li qhov tshwm sim, cov metabolism hauv kev ua haujlwm tau sai, muaj kev kub hnyiab ntawm cov rog uas twb muaj lawm thiab tshem tawm cov co toxins.

Txhawm rau muab lub cev nrog ascorbic acid tauj ib hnub, koj yuav tsum noj ob lossis peb txiv hmab txiv ntoo.

Cov kws kho mob tau hais tias hom ntshav qab zib no tseem muaj peev xwm txhim kho vim muaj kev ua txhaum ntawm lub sijhawm oxidative. Hauv qhov no, kev siv cov kiwi muaj peev xwm ua tau rau cov kev no hauv lub cev.

Yam 2 ntshav qab zib Kev rog yog feem ntau pom. Hauv kev pib kho thaum ntxov, kws kho mob sau ntawv rau lawv noj cov zaub mov tshwj xeeb, cov ntawv qhia zaub mov uas yuav tsum muaj kiwi.

Muaj ntau qhov laj thawj rau qhov no.

1. Nws muaj peev xwm los hloov cov qab zib confectionery vim nws qhov qab zib. Txawm li cas los xij, tsis zoo li lawv, kiwi tsis ua rau lub zog khov kho hauv insulin.
2. Fiber ntau koom tes nrog cov kev cai ntawm cov piam thaj.
3. Nws plays lub luag haujlwm hauv kev tiv thaiv cov kab mob ntawm cov hlab plawv.
4. Replenishes qhov tsis muaj peev xwm ntawm cov as-ham thiab kab kawm.
5. Folic acid muaj cov txiaj ntsig zoo ntawm lub cev, koom tes hauv kev kho mob ntshav qab zib.

Nrog tus mob ntshav qab zib gestational Kiwi kuj pom zoo. Txhua tus paub tias rau kev loj hlob ntawm tus me nyuam hauv plab, yuav tsum muaj folic acid txaus, uas nws yog nplua nuj hauv. Tsis tas li, cov kua qaub no tseem tseem koom nrog hauv qhov qub ntawm cov metabolism.

Cov khoom tseem ceeb ntawm kiwi rau cov neeg mob ntshav qab zib

Cov kev tshawb fawb soj ntsuam tseem tab tom ua rau hais txog kev kho kev ua haujlwm ntawm kiwi rau lub cev. Txawm li cas los xij, ntau qhov tseeb tau paub.

1. Tus me nyuam nyob hauv pab txo qis ntshav siab vim nws cov ntsiab lus ntawm cov poov tshuaj thiab magnesium. Txij li thaum muaj ntshav qab zib yog ib qho mob uas feem ntau muaj peev xwm cuam tshuam cov hlab ntshav, lawv txoj kev tiv thaiv yog qhov tseem ceeb heev.
2. Nws pab kom poob phaus, thaum nws koom nrog ib qho tshwj xeeb enzyme hu ua actinidine. Nws muaj peev xwm ua tau zoo txo ​​ob qho rog thiab protein ntawm tsiaj keeb kwm.
3. Folic acid pab ua kom cov metabolism hauv plhaws tsis muaj txiaj ntsig zoo.
4. Slows txoj kev loj hlob ntawm atherosclerosis. Qhov no yog vim qhov tseeb tias polyunsaturated fatty acids tsis tso cai "phem" cov roj (cholesterol) yuav tsum muab tso rau ntawm cov hlab ntsa.

Hauv daim ntawv twg thiab ntau npaum li cas ntawm kiwi siv rau cov ntshav qab zib

Kiwi feem ntau yog noj nqaij nyoos ua khoom qab zib. Nws tseem muaj peev xwm ntxiv nws rau cov nqaij ntawm cov nqaij los yog ntses, ntau yam zaub nyoos. Txij li cov txiv hmab txiv ntoo muaj lub qab zib thiab qab ntxiag, nws tuaj yeem ua ke nrog cov khoom siv ntau yam.

Hauv nws siv, cov ntshav qab zib, ntawm chav kawm, yuav tsum ua raws li qee qhov ntsuas. Nws yuav tsum tsis pub ntau tshaj peb lossis plaub txiv hmab txiv ntoo tauj ib hnub. Koj ib txwm xav ua kom pom tseeb, ua ntej txhua yam, ntawm koj txoj kev xav. Yog tias tsis muaj cov tsos mob ntawm qhov tsis xis nyob, ces koj tuaj yeem nyab xeeb nrog nws hauv koj txoj kev noj haus hauv ib hnub.

Xav txog ob peb lub zaub xam lav.

Nyias nrog Kiwi, Qaib ntxhw thiab Carrots

Sib tov tws kiwi, txiv apple ntsuab nrog hlais cov qaib cov txwv. Ntxiv cov grated tshiab carrots, lub caij nrog qaub cream (tsis muaj roj).

Nyias nrog Kiwi thiab Walnuts

Txhawm rau npaj nws, koj yuav xav tau nqaij qaib fillet, uas yuav tsum tau muab pov xyaw kom zoo. Tom ntej no, noj dib, cheese, txiv ntseej thiab kiwi, kuj tws thiab xyaw nrog nqaij qaib. Ntxiv cov kernels ntawm walnuts ntawm no, lub caij nrog qaub cream (tsis muaj roj).

Kiwi zaub xam lav nrog Taum thiab Zaub pob Sprouts

Peb xav tau cov zaub pob, uas yuav tsum tau muab pov tseg. Tom qab ntawd sib tov nws nrog grated carrots, taum, spinach thiab nplooj zaub ntsuab. Peb txiav cov kiwi rau hauv nyias cov nplais thiab ntxiv rau zaub. Xws li cov zaub xam lav yog tsim nyog rau lub caij nrog qaub cream.

Cov Yuav Tsum Muaj

Yog tias koj tshaj qhov pom zoo cov kev txwv ntawm kev noj, nws yog qhov ua tau tias qee qhov kev tsis zoo yuav tshwm sim. Nws tuaj yeem yog:

• qhov tshwm sim ntawm hyperglycemia,
• kev fab tshuaj tsis haum
• bouts ntawm xeev siab thiab ntuav,
• cov tsos ntawm kev kub siab

Peb yuav tsum tsis txhob hnov ​​qab tias kiwi muaj kev tiv thaiv acidic ph thiab tuaj yeem cuam tshuam lub plab hnyuv. Yog li, kev ceev faj yuav tsum ua kom lub cev muaj zog ua kom mob plab lossis mob plab, thiab ua rau muaj qee leej neeg tsis kam ua.

Rau cov neeg mob ntshav qab zib, kiwi yuav yog qhov ntxiv rau lawv cov khoom noj kom zoo. Qhov no yog ib txoj hauv kev kom tau txais lub qab ntxiag yam tsis muaj kev phom sij rau koj kev noj qab haus huv. Hauv cov khoom ua kom zoo, nws yuav coj tus neeg mob tsuas yog txiaj ntsig thiab pab ua kom lub cev tsis muaj zog.