Pancakes rau cov ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Cov neeg muaj ntshav qab zib yuav tsum ceev faj heev thaum xaiv cov khoom qab zib. Pancakes rau cov neeg mob ntshav qab zib yog qhov kev xaiv zoo thaum koj xav qab zib, vim tias koj tuaj yeem ua rau lawv noj, ua raws li cov lus pom zoo ntawm cov khoom noj khoom haus thiab tsis txhawj xeeb tias kev noj mov ib qho tam sim ntawd yuav tsis zoo. Ntxiv mus, koj tuaj yeem ua cov ntshav qab zib tsis zoo no tsis yog nrog rau cov kua qab zib, tab sis kuj nrog cov muaj txiaj ntsig zoo.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

Pancakes tuaj yeem muab rau cov mob ntshav qab zib?

Muaj ntshav qab zib, pancakes raug tso cai, tab sis cov khoom no yuav tsum zam yog tias nws tau noj nrog thawj qib nplej hmoov nplej thiab cov rog rog.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem rau.

Nws kuj tseem tsim nyog ua tib zoo xaiv cov khoom ntim, vim tias lawv tuaj yeem ua kom muaj calorie siab, thiab, raws li, muaj ntau cov piam thaj. Rau hom ntshav qab zib hom 2, koj tuaj yeem noj pancakes nrog ntxiv ntawm cov pob kws, rye, oat lossis buckwheat hmoov hauv cov mis lossis mis nyuj uas muaj roj tsawg, nws pom zoo kom siv cov txiv hmab txiv ntoo tsis muaj qab zib thiab txiv hmab txiv ntoo, cov nqaij muaj roj tsawg thiab ntses, zaub, nqaij cheese muaj roj tsawg, thiab puv. Ntawm tib lub hmoov nplej, koj tuaj yeem ci cov kua qab zib tsawg-carb pancakes ntawm cov rog tsawg kefir. Tab sis koj tsis tuaj yeem noj cov khw muag zaub khov-pob khov, vim tias lawv ntxiv ntau cov khoom noj sib txawv, cov nyhuv tsis zoo rau cov neeg tsis muaj mob. Koj yuav tsum ua tib zoo siv cov zaub mov no hauv cafes, tsev noj mov thiab canteens, tshwj xeeb tshaj yog tias muaj pes tsawg leeg tsis qhia hauv cov ntawv qhia zaub mov.

Thaum npaj cov pancakes rau cov ntshav qab zib, koj yuav tsum ua raws li cov kev cai no:

xam cov ntsiab lus ntawm cov calories thaum yav tom ntej,
noj me ntsis, tab sis ntau zaus,
koj tsis tuaj yeem ntxiv piam thaj rau lub khob noom cookie, siv cov piam thaj hloov los yog zib ntab hloov,
txwv cov poov xab pancakes thiab pancakes rau ntshav qab zib,
hloov cov hmoov txhuv nplej nrog nws cov xua nplej,
muaj roj zaub cheese hauv tsev, txiv hmab txiv ntoo, zaub, cov nqaij uas muaj roj tsawg thiab ntses pub rau noj ua zaub,
ua cov kua ntsw rau pancakes nyob rau hauv lub hauv paus ntawm cov rog tsawg yogurt thiab qaub cream, ncuav nrog maple phoov lossis zib ntab.

Rov qab rau cov lus txheej txheem

Cov zaub mov txawv pancakes

Cov kev cai tseem ceeb rau kev ua cov pancakes rau cov ntshav qab zib hom 2 yuav hloov cov nplej ntawm cov nplej thawj qib nrog cov pob kws, buckwheat, rye lossis oatmeal, mis nyuj rog yuav tsum hloov nrog skim lossis dej, qab zib nrog hloov pauv, thiab butter nrog cov roj sib kis tsawg. Tib yam siv rau lub pancakes ntsig txog cov zaub mov no: txhawm rau ua noj, muaj roj tsawg kefir noj.

Daim Ntawv Qhia Oatmeal Pancake

130 g oatmeal
2 lub qe qe
180 ml dej
ib me me pinch ntawm ntsev
tso cai rau cov piam thaj hloov saj,
3 g ntawm ci hmoov
ob peb ncos roj zaub.

Yeej nrog tus tov cov nplawm, ntsev, qab zib thiab butter. Zom oat flakes nrog kas fes grinder lossis rab rau hauv hmoov (koj tuaj yeem coj nws tam sim ntawd npaj) thiab tshau. Ua tib zoo sib tov cov hmoov ci thiab hmoov ua rau ntaws. Ncuav rau hauv dej thiab sib tov dua kom txog thaum tus. Frying lauj kaub nrog tsis lo lo xim, tsis muaj lubricating, muab tso rau hauv hluav taws kom sov. Ncuav qhov ntau npaum li cas ntawm lub khob noom cookie rau hauv lub lauj kaub, sai li ib sab ntawm lub neej yav tom ntej pancake yog npaj txhij - tig nws dua thiab kib nws ntawm lwm yam.

Pob Tsuas Lis Ncauj

250 g buckwheat
ib nrab khob dej sov so,
slaked dej qab zib nyob rau ntxeev ntawm riam,
25 g ntawm zaub roj.

Zom buckwheat rau hauv kas fes grinder. Sib tov tag nrho cov khoom xyaw kom txog thaum tus thiaj li txhawm rau kom tsis muaj pob, thiab tseg ib pliag li 15 feeb los txuas cov khoom sib txuas. Fry pancakes nyob rau hauv liab-kub Teflon yias, tsis muaj roj los ntawm txhua yam, kom ntsej mua nce ntshav rau ob sab. Buckwheat pancakes yog savored ob qho tib si kub thiab txias nrog lub qab zib lossis savory.

Rye hmoov pancakes

250 ml skim mis
10 g suab thaj hloov,
250 g rye hmoov
1 lub qe
hauv av cinnamon
ob peb tee ntawm zaub roj.

Yeej lub qe thiab sweetener nrog tov khoom. Maj mam ntxiv hmoov, ua tib zoo sib tov thiaj li tsis muaj cov qog. Maj mam ncuav nyob rau hauv cov mis nyuj thiab roj zaub, yam tsis muaj ceasing rau tov. Rau cov txiaj ntsig zoo tshaj plaws, tom qab ntxiv tag nrho cov khoom siv, muab cov huab hwm coj nrog ib qho khoom sib tov nrog. Fry hauv ib lub lauj kaub kub uas tsis lo rau yam tsis siv roj ntawm ob sab. Pancakes los ntawm rye hmoov rau cov ntshav qab zib tau txais nyob rau hauv cov xim chocolate zoo nkauj.

Pancake toppings

Tsis muaj tsawg tshaj li qhov tseem ceeb yog qhov txhaws, uas yuav tau muab qhwv rau hauv pancakes rau mob ntshav qab zib. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau koj noj berries thiab txiv hmab txiv ntoo frayed nrog qab zib rau qhov no, nrog rau cov roj qaub cream thiab tsev cheese. Nws tsis pom zoo kom sau pancakes nrog cov nqaij rog. Cov kev xaiv zoo tshaj plaws yuav yog cov txiv hmab txiv ntoo los yog khov tshiab, skim yogurt kua ntses, nqaij qaib mis, qe grated nrog dos, me me ntawm cov ntses uas muaj roj tsawg.

Txiv hmab txiv ntoo los

Cov txiv ntoo ua kua ncuav rau pancakes yuav qab heev thiab noj qab nyob zoo. Daim ntawv qhia rau nws txoj kev npaj tau yooj yim: noj cov txiv hmab txiv ntoo uas tsis muaj qab zib, peb ntawm grater, ntxiv cov qab zib thiab qhov ntawd yog nws! Koj tuaj yeem muab tso tawm cov khoom tsis txawv no. Yog hais tias ib tug neeg tsis nyiam txiv apples, nws tuaj yeem npaj txoj hauv kev no txhaws ntawm txiv ntseej, txiv pos nphuab, txiv duaj txiv ntoo, apricots. Koj tuaj yeem qhwv hauv pancakes txiv kab ntxwv qaub, txiv kab ntxwv lossis txiv kab ntxwv tev tawm los ntawm daim nyias nyias. Qhov zoo ntawm cov txiv hmab txiv ntoo puv yog tias lawv muaj cov piam thaj tsawg thiab ntau cov ascorbic acid, potassium, pectin thiab fiber, uas tsim nyog rau kev ua haujlwm ntawm lub cev.

Curd fillers rau pancakes

Tsev cheese yog nplua nuj nyob rau hauv calcium, thiab nws tsis yog-rog version yuav yog qhov zoo tshaj plaws txhaws rau mob ntshav qab zib pancakes. Cov khoom no tuaj yeem hnav nrog stevia lossis fructose, ntxiv cov txiv hmab txiv ntoo qhuav lossis txiv kab ntxwv. Ib qho muab ntxiav qab ntawm tsev cheese nrog txiv pos nphuab: sib xyaw tsev cheese nrog cov qab zib uas muaj roj tsawg los yog muaj cov muaj roj tsawg, yog cov hlais cov txiv pos nphuab thiab mint, ntxiv cov txiv ntoo, tshuaj ntsuab thiab cov qab zib los saj hauv qhov loj. Yog tias koj xav tau cov kua qab zib uas tsis muaj qab zib, koj tuaj yeem ntsev cov tsev cheese thiab sib tov ua kom lub hauv paus ntsuab thiab / lossis dill rau hauv.

Unsweetened toppings

Tsis yog txhua tus neeg nyiam khoom qab zib, cov neeg zoo li no yuav nyiam kib los ntawm nqaij qaib hau nrog dos lossis nceb. Lub hlais cov ntses liab nrog tshuaj ntsuab. Nrog rau tus kab mob no, koj tuaj yeem noj caviar hauv qhov ntau tsawg, uas zoo meej raws li tus muab ntxaws hauv buckwheat lossis rye pancakes. Nws yog heev six kom qhwv finely tws ntsuab dos nrog dill thiab parsley nyob rau hauv ib tug pancake, ob qho tag nrho kib thiab raw.

Pancakes rau cov ntshav qab zib - qab thiab noj qab nyob zoo zaub mov txawv thiab sau

Pancreatic pathology yog hu ua ntshav qab zib mellitus, uas nrog cov kev ua txhaum ntawm kev tsim cov tshuaj hormone los ntawm cov islets ntawm Langerhans-Sobolev. Cov neeg muaj kev txom nyem los ntawm tus kab mob no yuav tsum tau soj ntsuam lawv cov zaub mov tsis tu ncua. Muaj ntau tus naj npawb ntawm cov khoom uas yuav tsum tau muab pov tseg lossis txwv tsis pub tshaj qhov ntau ntau tau.

Txhua tus neeg xav kom kho lawv tus kheej rau tej yam qab qab, tshwj xeeb yog npaj ib rooj mov lossis hnub so. Koj yuav tsum nrhiav qhov kev hloov nruab siab thiab siv cov zaub mov txawv uas yuav tsis ua rau muaj mob ntshav qab zib. Ib qho kev nyiam ntawm cov neeg feem coob yog pancakes. Vim tias ntshai tsam muaj hmoov nplej thiab khoom qab zib, cov neeg mob sim tsis kam noj ib qho khoom noj ua noj. Tab sis tsis yog txhua tus paub tias koj tuaj yeem nrhiav cov zaub mov txawv ntawm qab pancakes rau ntshav qab zib.

Dab tsi tuaj yeem siv rau cov tais diav

Txoj kev ua noj ua haus qub tsis siv vim tias lub siab glycemic Performance index ntawm cov zaub mov tiav. Piv txwv li, cov qe siv hauv daim ntawv qhia ua qauv pancake muaj qhov ntsuas qhov ntsuas ntawm 48, butter - 51 rau 100 g ntawm cov khoom. Thiab ntxiv rau qhov no, yuav siv cov mis thiab piam thaj ntau.

Tau sau txhua yam ntawm cov zaub mov txawv pancake rau cov neeg mob ntshav qab zib, peb tuaj yeem xaus qhov cov khoom noj uas tso cai yuav tsum txo qis glycemic qhov ntsuas ntawm cov khoom noj khoom noj thiab yog li tso cai rau cov neeg mob noj mov. Cov khoom lag luam hauv qab no yog siv los npaj lub khob noom cookie:

buckwheat hmoov nplej
oatmeal
qab zib hloov
nplej hmoov nplej
tsev cheese
lentils
mov nplej.

Buckwheat hmoov nplej - cov nqaij ua kom qab thiab nyab xeeb rau pancakes

Pub toppings

Pancakes tuaj yeem noj ob qho tib si hauv daim ntawv ib txwm, thiab nrog txhua hom kev sau. Cov khaub noom poj niam nyiam siv ntau hom nqaij, nceb, tsev cheese, txiv ntoo ua ke thiab khaws cia, zaub qhwv. Ntawm cov npe no muaj cov kev nyab xeeb kiag rau cov neeg mob ntshav qab zib.

Kev noj cov roj uas muaj rog ntau yog qhov kho tau zoo. Thiab yog tias koj ua tib zoo qhwv nws nyob hauv lub pancake, koj yuav tau txais kev kho mob uas tuaj yeem npaj ob qho tib si rau siv txhua hnub thiab ntawm rooj noj mov. Yuav ua rau tsev me cheese ntau palatable, tsis txhob muaj suab thaj, koj tuaj yeem ntxiv cov khoom qab zib ntuj lossis sweetener. Ib qho kev xaiv nthuav yuav yog ib qho me me ntawm fructose lossis de ntawm stevia hmoov.

Leej twg tsis nco qab txog lub saj ntawm lub ncuav nrog zaub qhwv, uas tau npaj los ntawm kuv tus pog thaum yau. Ntshav qab zib pancakes nrog stewed zaub qhwv yog cov hloov pauv hloov. Nws yog qhov zoo dua los tsuav cov zaub yam tsis tau ntxiv roj, thiab thaum kawg txhawm rau txhim kho qhov saj nrog ib qho me me ntawm tws carrots thiab dos.

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej tuaj yeem tau txais txoj hauv tshuaj - Pub dawb!

Txiv hmab txiv ntoo thiab Berry txhaws

Vim li cas tsis siv cov txiv hmab txiv ntoo tsis ntau xim thiaj li muab cov txiv ntoo ntxiv ua cov kab mob plawv thiab aroma. Grated, koj tuaj yeem ntxiv cov khoom qab zib los yog de ntawm fructose rau cov txiv hmab txiv ntoo. Apples yog qhwv hauv pancakes ob qho tib si nyoos thiab stewed. Koj tseem tuaj yeem siv:

Tseem Ceeb! Txhua cov khoom thov muaj qhov glycemic qis, muaj cov tshuaj ascorbic acid, fiber ntau, pectin thiab potassium - tsis tsuas yog tso cai, tab sis kuj tseem muaj cov khoom tsim nyog rau tus neeg mob lub cev.

Cov khoom zom zaws tuaj yeem ua ke nrog cov roj hauv tsev cheese tsis tshua muaj roj, txiv hmab txiv ntoo lossis txiv ntseej.

Nws raug tso cai rau siv me me ntawm cov hauv qab no ntawm cov noob txiv:

txiv laum huab xeeb - pab txo cov roj, txhawm rau koom nrog cov kev ua haujlwm ntawm cov khoom noj hauv lub cev (tsis pub ntau tshaj 60 g ntawm cov khoom hauv khob),,
almonds - tso cai rau mob ntshav qab zib hom 1, txawm tias cov neeg uas muaj mob nephropathy,
ntoo thuv txiv ntoo - muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub txiav, tab sis raug tso cai siv tsuas yog hauv nws daim ntawv nyoos (tsis pub ntau tshaj 25 g ib hnub),
hazelnuts - txhim kho txoj haujlwm ntawm lub hlab plawv system, ob lub raum thiab lub plab zom mov,
Walnut - pub nyob rau hauv me me nyob rau hauv daim ntawv nyoos los yog toasted,
Brazil txiv ntoo - noo nrog magnesium, uas ua rau kom nqus tau cov piam thaj los ntawm lub cev (tsis pub ntau tshaj 50 g ib hnub).

Cov txiv ntoo - lub peev xwm los tswj lub cev kom zoo thiab txhim kho kev noj qab haus huv ntawm tus neeg mob ntshav qab zib

Kom ceev faj

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Lub Chaw Tshawb Nrhiav Endocrinological ntawm Lavxias Academy ntawm Medical Science tau ua tiav qhov kev txiav txim siab uas kho cov ntshav qab zib kom tiav.

Tsoomfwv Txoj Haujlwm "Lub Tebchaws Muaj Kev Noj Qab Nyob Zoo" Tamsis no tab tom ua haujlwm, nyob rau hauv lub moj khaum uas cov tshuaj no tau muab rau txhua tus neeg nyob hauv Lavxias thiab CIS PUB DAWB Cov. Yog xav paub ntxiv, saib official lub vev xaib ntawm MINZDRAVA.

Kev siv cov nqaij nyug kuj tseem tau txhawb nqa, vim tias nws muaj peev xwm tswj hwm qhov ntau ntawm cov piam thaj hauv lub cev. Cov nqaij twg yuav tsum tau xaiv yam tsis muaj roj thiab leeg ntshav, ua ntej ncuav, rhaub lossis ncu nrog cov txuj lom tsawg.

Maple phoov

Cov khoom no yog siv ua cov sweetener. Nrog nws, koj tsis tuaj yeem ntxiv ib qho dab tsi zoo rau lub khob noom cookie. Hauv chav ua noj, txhua ob peb pancakes hauv pawg yuav ua tau watered nrog syrup. Qhov no yuav ua rau cov khoom lag luam zwm thiab nce qab ntxiag thiab qab ntxiag.

Maple phoov - Qhov Qab Qab Zib Kom Hloov

Cov khoom noj uas tsis muaj roj ntau ntawm cov khoom no txig ua tiav cov saj ntawm pancakes ua los ntawm ntau hom hmoov nplej. Nws yog qhov zoo dua los siv cov kua mis nyeem qaub dawb uas tsis muaj tshuaj ntxiv. Tab sis los ntawm cov rog muaj roj qaub qab zib koj yuav tsum tsis kam. Nws tuaj yeem hloov nrog cov khoom lag luam zoo uas tsis muaj cov roj calorie nyob hauv. Ua ntej pab, ncuav on top ob peb dia chilled qaub cream los yog yogurt, los yog tsuas yog muab ib lub taub ntim nrog cov khoom nyob ib sab ntawm cov pancakes.

Qhov me me ntawm cov zib ntab ntxiv rau saum cov zaub mov tsis ua mob rau tus neeg mob lub cev. Nws yog qhov zoo dua los siv ib qho khoom sau thaum lub sij hawm flowering ntawm acacia. Tom qab ntawd nws yuav raug nplua nrog chromium, yog li tsim nyog rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov uas muaj hom mob 2.

Peb cov nyeem sau

Ntawm 47, Kuv raug kuaj mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv tau nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum.

Thaum kuv muaj 55 xyoo, Kuv twb ua nkaug kuv tus kheej nrog cov tshuaj insulin, txhua yam tsis zoo. Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoo tas los kuv tau pib tsiv mus ntau dua, thaum lub caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua hnub, peb coj tus cwj pwm kev ua neej nrog kuv tus txiv, taug kev ntau. Txhua tus neeg xav tsis thoob txog qhov uas kuv khaws tau txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj hnub nyoog 66 xyoo.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.

Pob tawb xyaw ntses

Txhawm rau npaj cov zaub mov, koj yuav tsum noj cov khoom xyaw hauv qab no:

buckwheat groats - 1 iav,
dej - ½ khob,
dej qab zib - ¼ tsp,
vinegar rau quench dej qab zib
zaub roj - 2 tbsp.

Grits yuav tsum tau grinded nyob rau hauv kas fes grinder los yog nyob rau hauv lub zeb grinder kom txog thaum hmoov nplej thiab sieved. Ntxiv dej, hydrated dej qab zib thiab roj zaub. Tso cov dej sib tov rau qhov chaw sov so li 20 feeb.

Lub lauj kaub yuav tsum muaj kev ua kom sov sov tuaj. Ntxiv cov rog rau ntawm lub lauj kaub yog tsis tsim nyog, hauv qhov kev xeem muaj twb muaj roj txaus nyob hauv. Txhua yam npaj rau kev ua noj pancakes. Zib ntab, kua txiv hmab txiv ntoo puv, noob txiv ntoo, cov txiv ntoo yog cov zoo rau lub phaj.

Dab neeg ntawm peb cov nyeem

Kev kov yeej ntshav qab zib hauv tsev. Nws tau ib hlis txij thaum kuv tsis nco qab txog qhov jumps hauv qab zib thiab noj tshuaj insulin. Oh, yuav ua li cas kuv siv los tiv kev txom nyem, tas li tsaus muag, hu thaum muaj xwm ceev.Muaj pes tsawg lub sijhawm kuv tau mus rau cov kws kuaj mob endocrinologist, tab sis lawv tsuas yog hais ib yam nyob hauv - "Noj insulin." Thiab tam sim no 5 lub lis piam tau dhau mus, raws li cov ntshav qab zib cov ntshav yuav tsis sib luag, tsis yog ib qho kev txhaj tshuaj ntawm cov tshuaj insulin thiab txhua tus ua tsaug rau cov lus no. Txhua tus neeg mob ntshav qab zib yuav tsum nyeem!

Oatmeal masterpiece

Ib daim ntawv qhia rau pancakes raws oatmeal yuav tso cai rau koj los ua ib cov lush, muag muag thiab lub qhov ncauj tsis muaj peev xwm. Npaj cov khoom xyaw:

oat hmoov nplej - 120 g,
mis nyuj - 1 khob
qaib qe
de ib tug ntsev
sweetener lossis fructose ntawm 1 tsp qab zib
ci hmoov khob noom cookie - ½ tsp

Oatmeal pancakes yog cov zaub mov me me thiab nrawm, thiab tom qab kho kom zoo nkauj, nws kuj tseem qab heev

Yeej lub qe nrog ntsev thiab suab thaj hauv ib lub tais. Maj mam cov khoom noj ua ntej oatmeal, tas li nplawm lub khob noom cookie kom thiaj li tsis muaj cov lumps. Ntxiv cov hmoov ci thiab sib tov zoo dua.

Ncuav cov mis nyuj rau hauv cov hmoov ua kom tiav nrog cov kwj qeeb, ntxig txhua yam nrog tus tov kom txog thaum ib homogeneous loj yog tsim. Txij li thaum tsis muaj roj hauv qhov sim, ncuav 1-2 dia rau hauv lub lauj kaub ua kom zoo. zaub muaj roj thiab tuaj yeem ci.

Ua ntej koj nqa ib lub khob noom cookie nrog tus ntaiv, txhua zaus koj yuav tsum sib tov nws, nqa cov khoom hnyav ntxiv los hauv qab ntawm cov roj uas tau poob rau hauv kev ziab. Ci ntawm ob sab. Ua tib txoj hauv kev li qub tais diav, siv dej puv los yog ntxhiab dej.

Rye hnab ntawv nrog cov txiv ntseej thiab stevia

Txhawm rau npaj cov khob noom cookie, koj yuav tsum npaj:

qaib qe
tsis muaj roj-ntau tsev cheese - 80-100 g,
dej qab zib - ½ tsp,
de ib tug ntsev
zaub muaj roj - 2 tbsp.,
rye hmoov - 1 khob,
Stevia extract - 2 ml (½ tsp).

Sib tov hmoov thiab ntsev rau hauv ib lub tais. Cais, koj yuav tsum tuav lub qe, stevia extract thiab tsev cheese. Tom ntej no, txuas ob lub cev thiab ntxiv cov dej qab zib slaked. Thaum kawg, ntxiv cov roj zaub rau hauv lub khob noom cookie. Koj tuaj yeem pib ci. Koj tsis tas yuav ntxiv cov rog rau hauv lub lauj kaub, nws txaus nyob hauv kev sim.

Rye pancakes yog qhov zoo nrog cov txiv hmab txiv ntoo-txiv hmab txiv ntoo puv, tuaj yeem ua ke nrog txiv ntoo. Sab saum toj watered nrog qaub cream los yog yogurt. Yog tias tus tswv tsev xav qhia nws cov txuj ci ua noj, koj tuaj yeem ua lub hnab ntawv tawm ntawm pancakes. Cov txiv hmab txiv ntoo tso rau hauv txhua (gooseberries, raspberries, currants, blueberries).

Lentil Cristmas

Rau cov zaub mov koj yuav tsum npaj:

lentils - 1 khob,
turmeric - ½ teaspoon,
dej - 3 tsom iav,
mis nyuj - 1 khob
ib lub qe
de ib tug ntsev.

Ua hmoov nplej los ntawm lentils, sib tsoo nws nrog zeb zeb grinder los yog kas fes grinder. Ntxiv tev thiab tom qab ntawd ncuav rau hauv dej thaum nplawm. Kev siv dag ntxiv nrog lub khob noom cookie yuav tsum tau nqa tawm tsis pub dhau ib nrab ib teev tom qab, thaum twg cereal yuav coj mus rau qhov tsim nyog noo noo thiab nce ntxiv hauv qhov loj me. Tom ntej no, qhia cov mis thiab ib lub qe ua ntej nrog ntsev. Lub khob noom cookie tau npaj txhij ua khoom ci.

Lentil pancakes nrog nqaij txhaws - nws tsis yog tsuas yog siv tau, tab sis kuj muaj kev nyab xeeb

Thaum lub pancake tau npaj tiav, koj yuav tsum cia nws txias me ntsis, thiab tom qab ntawd cov nqaij lossis cov ntses puv yog muab tso rau ntawm qhov chaw ntawm cov khoom ntawm yuav thiab muab tais rau hauv daim ntawv ntawm yob lossis hnab ntawv. Sab saum toj nrog lub qab zib muaj roj qab zib lossis cov kua mis nyeem yog tsis muaj tsw.

Indian mov nplej pancakes

Cov zaub mov tsim tawm yuav dhau los ntawm lace, crispy thiab heev nyias. Muab tau nrog zaub tshiab.

dej - 1 iav,
hmoov nplej - ½ khob,
cumin - 1 tsp,
de ib tug ntsev
de ntawm asafoetida
txhoov parsley - 3 diav,
qhiav - 2 diav

Hauv ib lub taub ntim, sib tov hmoov, ntsev, minced cumin thiab asafoetida. Tom qab ntawd nchuav dej, tas li nplawm, thiaj li tsis muaj qws. Grated qhiav ntxiv. 2 dia yog hliv rau hauv ib lub lauj kaub rhuab. zaub roj thiab ci pancakes.

Cov neeg mob ntshav qab zib feem ntau, tom qab nyeem cov ntawv qhia, yuav txaus siab seb nws puas muaj peev xwm noj txhua yam txuj lom uas siv. Lawv tsis tsuas yog ua tau, tab sis kuj yuav tsum tau siv rau hauv kev noj haus, vim lawv txhua tus muaj lub peev xwm nram qab no:

cumin (zira) - normalizes kev ua haujlwm ntawm txoj hnyuv plab thiab ua kom muaj cov metabolism hauv kev ua haujlwm,
asafoetida - ua kom nrawm zom cov zaub mov, muaj cov txiaj ntsig zoo ntawm cov kab mob endocrine,
qhiav - txo qis cov ntshav qab zib, tshem tawm cov roj cholesterol ntau, muaj cov nyhuv antimicrobial, ntxiv dag zog rau kev tiv thaiv kab mob.

Cov Txuj lom - ntsim pab hauv kev tua cov kab mob

Me ntsis kev dag

Muaj cov lus pom zoo, ua kom tiav nrog uas yuav cia koj nyiam zaub mov koj nyiam, tab sis tsis ua mob rau lub cev:

Saib xyuas qhov loj me. Tsis tas yuav thaws pias rau pawg loj loj ntawm qab pancakes. Yuav tsum noj 2-3 daim. Nws yog qhov zoo dua rov qab los rau lawv dua tom qab ob peb teev.
Koj yuav tsum xam cov ntsiab lus tsis zoo ntawm lub tais zaub mov thaum lub sijhawm ua noj.
Tsis txhob siv suab thaj rau khob noom cookie lossis topping. Muaj kev hloov zoo tshaj plaws nyob rau hauv daim ntawv ntawm fructose lossis stevia.
Nws yog qhov zoo dua rau ci cov khoom ua noj rau hauv teflon-coated lauj kaub. Qhov no yuav txo tau cov rog siv.

Kev nyiam ua noj yog qhov teeb meem tus kheej rau txhua tus. Nws yog ib qho tsim nyog yuav tsum tau muaj tswv yim zoo nrog rau kev npaj thiab kev nthuav qhia ntawm cov tais diav. Qhov no yuav tsis tsuas yog txaus siab rau cov khoom koj nyiam, tab sis kuj tswj hwm qib tsim nyog ntawm cov piam thaj hauv lub cev, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib.

Pancake zaub mov txawv rau hom 2 mob ntshav qab zib

Ntshav qab zib mellitus, ib yam kab mob uas ntau lab tus neeg nyob. Txhawm rau tswj lub cev kom zoo, cov neeg mob ntshav qab zib yuav tsum saib xyuas lawv cov zaub mov noj, tsis suav nrog cov khoom noj uas muaj cov khoom noj uas muaj carbohydrate. Lub ntsiab lus no yog qhov txaus ntshai rau cov neeg mob vim tias nws nce qib ntawm cov piam thaj hauv ntshav, ua rau muaj teeb meem hauv ntshav qab zib. Vim li no, hauv cov neeg mob uas muaj ntshav qab zib mellitus, lo lus nug feem ntau tshwm sim rau cov kws tshwj xeeb seb puas tuaj yeem noj pancakes.

Cov yam ntxwv ntawm kev siv

Muaj ntshav qab zib hom 2, koj tuaj yeem noj pancakes, txawm li cas los xij, koj yuav tsum ua raws li qee yam kev cai. Qhov loj tshaj plaws los ntawm txoj cai yog npaj zaub mov noj tsis ntxiv cov hmoov nplej (nplej) ntawm qib siab, vim tias cov khoom no tsis pom zoo rau tus kabmob no. Nws tseem yog qhov yuav tsum tau ua tib zoo saib xyuas rau kev txhaws, uas yuav siv rau pancakes rau ntshav qab zib. Kev siv cov khoom lag luam twg muaj qhov ntau ntawm cov piam thaj (cov txiv hmab txiv ntoo qab zib, jam, thiab lwm yam) yog qhov tsis sib luag hauv cov neeg mob.

Ua ntej npaj cov pancakes rau cov ntshav qab zib, nws raug nquahu kom paub koj tus kheej nrog cov lus pom zoo hauv qab no.

Rau hom ntshav qab zib hom 2, nws yog qhov zoo dua rau kev noj pancakes los ntawm wholemeal.
Pancakes rau cov ntshav qab zib yog nyiam dua los ntawm buckwheat, oat, rye lossis pob kws hmoov.
Pancakes rau ntshav qab zib yuav tsum kuj tsis ntxiv cov butter ntuj. Nws raug nquahu kom hloov nws nrog kis tsis muaj roj.
Nrog hom 2 mob ntshav qab zib mellitus, koj yuav tsum ua tib zoo xav txog qhov muaj yees (txhaws). Txhua yam khoom siv uas siv yuav tsum tau kev tso cai los ntawm tus neeg mob.
Rau cov ntshav qab zib hom 2, kev noj haus tsawg ntawm cov zaub mov yog qhov tseem ceeb, nrog rau nws cov lus qhia hauv calorie.

Yog tias koj siv cov pancakes rau cov neeg mob uas muaj ntshav qab zib mellitus hauv qhov tsawg tsawg thiab ua raws li txhua qhov kev pom zoo uas tau teev tseg saum toj no, koj tuaj yeem txaus siab rau cov zaub mov noj kom txias, tsis muaj kev txhawj xeeb txog qhov yuav tshwm sim.

Muaj tej zaum muaj ntau cov zaub mov txawv tshaj rau cov neeg mob ntshav qab zib dua rau cov neeg noj qab haus huv. Koj tuaj yeem npaj tais zaub mov los ntawm hmoov nplej ntawm ntau yam sib txawv, thiab koj tuaj yeem sau lawv nrog cov ntau ntawm cov khoom xyaw qab. Nws yog qhov tseem ceeb kom nkag siab tias cov zaub mov txawv rau cov neeg mob ntshav qab zib mellitus tau tsim kho rau hauv tus account tus yam ntxwv ntawm lub cev ntawm cov ntshav qab zib, yog li koj tuaj yeem noj lawv yam tsis muaj kev ntshai ntawm kev nce qib ntxiv. Tab sis vim qhov tseeb tias cov neeg mob zoo li no muaj qee yam kev txwv, nws yuav tsum tau sab laj nrog kws kho mob ua ntej xaiv cov kev xaiv ntawm kev npaj tais.

Cov zaub mov no haum rau noj tshais lossis noj khoom txom ncauj thaum yav tav su:

grinded buckwheat groats nyob rau hauv kas fes grinder 250 gr,
dej sov 1/2 tbsp;
slaked dej qab zib (ntawm qhov ntxeev ntawm riam),
zaub roj 25 gr.

Tag nrho cov khoom sib xyaw ua ke kom txog thaum muaj huab hwm coj homogeneous. Sau lub khob noom cookie rau ib lub hlis ntawm ib teev hauv qhov chaw sov. Ib qho me me ntawm cov khob noom cookie (1 tbsp. L) yog nchuav mus rau Teflon yias (tsis tas ntxiv roj). Pancakes yog kib kom txog thaum Golden xim av ntawm ob sab.

Qhov txhaws rau strawberry pancakes yog npaj ua ntej. Rau kev txhaws, koj xav tau 50 gr. melted tsaus chocolate (txias) thiab 300 gr. whipped nyob rau hauv ib tug Strawberry blender (chilled).

Rau qhov kev kuaj mob koj xav tau:

mis 1 tbsp;
qe 1 pc
dej 1 tbsp;
zaub roj 1 tbsp. l
oatmeal 1 tbsp,
cov ntsev.

lub khob noom cookie tau npaj ib yam nkaus li ntawm pancakes zoo tib yam. Mis nyuj yog nplawm nrog lub qe. Tom qab ntsev ntxiv. Tom qab ntawd maj mam ncuav dej kub. Do tas li kom tiv thaiv lub qe los ntawm curling. Thaum kawg, ntxiv butter thiab hmoov. Fry lub khob noom cookie hauv lub lauj kaub qhuav. Hauv cov lauj kaub tiav lawm, ntxiv txhaws thiab quav lawv nrog ib lub raj. Kho kom zoo nkauj los ntawm ncuav chocolate.

Pancakes stuffed nrog tsev cheese yog six thiab noj qab nyob zoo.

Los npaj cov khob noom cookie koj xav tau:

hmoov 0.1 kg
mis 0.2 l
2 qe,
sweetener 1 tbsp. l
butter 0.05 kg,
cov ntsev.

Cov txhaws yog npaj los ntawm 50 gr. qhuav cranberries, ob lub qe, 40 gr. butter, 250 gr. khoom noj khoom haus tsev cheese, ½ tsp. sweetener thiab zest ntawm ib lub txiv kab ntxwv.

Nws raug nquahu kom siv cov hmoov nplej sifted. Cov qe, qab zib, ntsev thiab 0.05 l. nplawm mis nrog rab. Tom qab ntawd ntxiv hmoov nplej thiab tuav lub khob noom cookie los ntawm txhais tes. Tom qab ntawd ntxiv roj thiab 0.05 liv. mis nyuj. Ci lub khob noom cookie rau ntawm qhov chaw qhuav.

Rau txhaws, zom cov txiv kab ntxwv zest nrog butter thiab ntxiv tsev cheese, cranberries thiab yolks kom sib xyaw. Cov nplais nrog piam thaj hloov thiab vanilla tsw yog nplawm nyias. Tom qab txhua yam sib tov.

Lub khob noom cookie tiav lawm yog greased nrog txhaws thiab qhwv hauv txoj hlab me. Cov yeeb nkab uas ua tiav tau muab tso rau ntawm daim ntawv ci thiab xa mus rau qhov cub rau ib nrab ib teev ntawm qhov kub txog 200 degrees.

Pancakes rau cov ntshav qab zib yog qhov zoo rau lub tshais qab. Koj tuaj yeem noj lawv raws hom khoom qab zib. Yog tias qhov xav tau, koj tuaj yeem npaj lwm yam kev sau, nws txhua tus nyob ntawm qhov kev xav thiab, yog kawg, ntawm lub peev xwm ntawm cov khoom pub rau cov ntshav qab zib.

Dab tsi ntxiv tuaj yeem ua cov khoom noj ua haus tau nrog?

Kev ua noj ua haus yog ib nrab ntawm kev sib ntaus sib tua. Nws yuav tsum tau txais kev pabcuam kom nws tau ntxim nyiam, qab los noj mov thiab muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib.

Maple phoov - Qhov Qab Qab Zib Kom Hloov

Leej twg tsis nyiam noj nqaij nruab deg. Nws yog tsis yooj yim sua rau cov neeg mob noj caviar nrog pancakes nrog diav, tab sis mus dai zaub mov nrog ob peb lub qe - vim li cas tsis. Txawm hais tias xws li cov khoom lag luam nyob deb ntawm kev noj zaub mov.

Liaj noj qab zib qab zib

Tag nrho cov qauv siv ua noj yog ua kom muaj txiaj ntsig thiab pheej yig. Cov txheej txheem ua noj tsis siv sij hawm ntau, thiab cov tais diav yog qhov tsim nyog txawm tias muaj lub rooj noj mov loj.

Txhawm rau npaj cov zaub mov, koj yuav tsum noj cov khoom xyaw hauv qab no:

buckwheat groats - 1 iav,
dej - ½ khob,
dej qab zib - ¼ tsp,
vinegar rau quench dej qab zib
zaub roj - 2 tbsp.

Ib daim ntawv qhia rau pancakes raws oatmeal yuav tso cai rau koj los ua ib cov lush, muag muag thiab lub qhov ncauj tsis muaj peev xwm. Npaj cov khoom xyaw:

oat hmoov nplej - 120 g,
mis nyuj - 1 khob
qaib qe
de ib tug ntsev
sweetener lossis fructose ntawm 1 tsp qab zib
ci hmoov khob noom cookie - ½ tsp

Oatmeal pancakes yog cov zaub mov me me thiab nrawm, thiab tom qab kho kom zoo nkauj, nws kuj tseem qab heev

Koj tuaj yeem ua dab tsi los ntawm pancakes

First-class nplej nplej hmoov yog cov khoom noj tseem ceeb rau kev npaj cov tshuaj pancakes hauv Lavxias. Kev ci nws tsis zoo rau cov neeg mob ntshav qab zib. Cov khoom no muaj glycemic siab sib luag thiab cov ua ntsuas siab siab tib.

Qhia tias cov neeg mob ntshav qab zib yuav tsum tsom rau cov zaub mov qis GI, suav nrog cov hmoov nplej wholemeal, kom sau cov menus, cov npe uas tsim nyog rau cov mob ntshav qab zib tuaj yeem ua tau. Cov no suav nrog:

oat, nplej, mov lossis hmoov nplej,
sweeteners - fructose, stevia, cyclamate, erythrol,
qe (mas cov protein),
tsev cheese ua tsev,
hauv av lentil taum.

Ntawm cov no ua daim ntawv qhia tsis tsuas yog rau yooj yim pancakes, tab sis kuj rau cov ncuav mog qab zib pancake. Muaj ntxiv lub txhaws thiab ntxig nrog qaub cream, zaub mov tuaj yeem muab ci hauv qhov cub.

Pancake-phooj ywg pancake toppings

Muaj ntau txoj hauv kev los ci pancakes rau hom 2 mob ntshav qab zib. Cov ntawv qhia koom nrog kev siv cov protein ntau, cov rog muaj roj thiab txawm tias cov khoom lag luam carbohydrate, nws qhov glycemic Performance index kuj tsis tshaj qhov tseeb. Los ntawm qab zib nws tuaj yeem tsaus chocolate, ntxiv rau berries thiab txiv hmab txiv ntoo (txiv ntoo qab zib, raspberries, txiv pos nphuab, txiv apples, quinces, prunes, qhuav apricots). Nws yuav tsum raug sau tseg tias xws li cov khoom noj cog yog cov nplua nuj nyob hauv cov vitamins, minerals thiab fiber, uas ua kom lub ntsej muag nqus ntawm cov carbohydrate tebchaw.

Tsis tas li ntawd, feem ntau hom zaub, nrog rau kev zam ntawm cov qos yaj ywm thiab taub, yog qhov tsim nyog. Nws raug tso cai kom ntxiv qee cov nceb rau hauv cov zaub kom txo kom qab cov zaub.

Tsis tas li, kab ke pancake toppings los ntawm nqaij, daim siab thiab tsev cheese tsis raug txwv. Koj tuaj yeem ntxiv cov khoom qab zib, vanillin rau qhov tsis tas, lossis sib tov nws nrog tshuaj ntsuab tws.

Lwm pawg ntawm cov zaub mov uas tsim nyog yog txiv ntoo (walnuts, almonds, cedar, hazelnuts). Cov txiv ntoo yog cov nplua nuj nyob hauv cov protein, pab rau txoj kev ua kom zoo ntawm cov metabolism, muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv thiab cov plab zom mov.

Yuav ua li cas pab pancakes

Nws kuj tseem muaj ntau txoj kev xaiv rau kev ua mov noj ntxiv rau ntawm pancakes lossis fritters rau hom 2 mob ntshav qab zib. Thaum xaiv cov kua ntses, nws yuav zoo siv mus rau hauv nws tus account nws cov lus qhia hauv calorie.

nrog zib mu - cov khoom lag luam nrov beekeeping tau tso cai siv rau cov ntshav qab zib hauv cov khoom me me, yog tias qhov concentration ntawm dextrose hauv cov ntshav kuj tseem tswj tau meej meej. Feem ntau cov tsim nyog yog acacia zib ntab muaj chromium, uas yog pab rau cov ntshav qab zib,
nrog kua mis nyeem qaub los yog hauv tsev qaub qab zib - cais ua haujlwm rau cov zaub mov muaj roj tsawg yog qhov zoo ntxiv rau pancakes ci los ntawm kev noj haus ntau hom hmoov nplej,
nrog maple phoov - tom qab saturating txhua thib peb lossis thib plaub pancake nrog cov khoom no uas tuaj yeem hloov qab zib, koj tuaj yeem pab tus ntxhiab thiab qub tais rau saum rooj,
nrog cov qhob noom xim kasfes (hauv daim ntawv melted) - nrog GI ntawm 35 thiab 73% ntawm cov cocoa cov ntsiab lus, cov qhob noom xim kasfes yog pub kom noj yog tias koj noj 15 g ib zaug.
nrog caviar - qhov kev xaiv no, uas twb dhau los ua classic, hauv qhov tsis tshua muaj nyiaj koj tuaj yeem them taus ntawm kev txaus siab glycemic.

Oatmeal Pancakes

Oat hmoov tuaj yeem tau nyob hauv tsev, sib tsoo hauv kas fes grinder Hercules plaub ya ri. 120 gr. sift hmoov, yeej nyob rau hauv ib lub qe, ntxiv sweetener (sib npaug rau 1 tsp qab zib) thiab ib de ntsev. Ncuav ½ tsp rau hauv lub khob noom cookie kneading. ci hmoov, thiab tom qab ntawd nplawm me ntsis, ncuav 200 g. mis nyuj.

Pancake hnab ntawv

Ntau cov hmoov nplej rye hmoov nplej suav nrog cov qauv hauv qab no. Noj 1 khob hmoov, uas 100 g sib xyaw. tsev cheese whipped nrog ½ tsp stevia thiab ib lub qe. Ntsev slaked hauv vinegar essence (ib feem plaub ntawm ib me nyuam diav) thiab 2 tablespoons ntxiv rau lub khob noom cookie. zaub roj.

Txhawm rau ci hauv lub lauj kaub roj, lub khob noom cookie yuav tsum tau nchuav kom cov pancakes tsis tig ua nyias dhau, txwv tsis pub lawv yuav nyuaj tshem tawm ntawm cov lauj kaub. Koj tuaj yeem qhwv currants, raspberries lossis blackberries hauv pancakes.

Indian nplej ncuav

Rau cov ncuav mog qab zib tiaj, lossis, raws li lawv kuj hu ua, dosov, xim av txhuv feem ntau haum. Tom qab ib nrab ib khob ntawm hmoov, dilute nws mus rau lub xeev ib txwm ntawm 200 g. dej nrog ib me nyuam diav ntawm cumin thiab ib tug de ntawm asafoetida. Tom qab ntawd qhiav hauv paus, grated ntawm grater zoo, yog ntxiv rau qhov sib tov. Tom qab greasing lub lauj kaub nrog 50 gram ntawm cov paj noob hlis, koj tuaj yeem pib ci.

Tortillas yog cov tawv nqaij noj qab haus huv thiab noj qab haus huv, vim tias cov khoom siv tseem ceeb muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab thiab endocrine system, txhim kho metabolism hauv kev tiv thaiv thiab kev tiv thaiv kab mob, thiab, tseem ceeb tshaj, txo cov roj thiab cov piam thaj.

Yuav siv cov pancakes nrog cov txiaj ntsig siab tshaj plaws li cas

Txhawm rau txhim kho qhov ua tau zoo ntawm kev noj zaub mov kev noj zaub mov, ib qho yuav tsum ua raws li qee txoj cai tsim los ntawm cov kws tshaj lij hauv cov kab mob endocrinology.

Thaum ua zaub mov noj, xav txog cov ntsiab lus ntawm cov khoom noj tsis txaus. Nws raug nquahu los laij cov calories rau ib hnub nkaus.
Tsis txhob noj ntau dhau ib zaug. Ib qho pancake yog kwv yees li ib qho ntawm ib lub khob cij. Yog li ntawd, tus cai yuav tsum - yuav tsum tau noj tsuas yog 2-3 pancakes hauv ib teev. Lawv tuaj yeem muab ci tsawg tsawg ob zaug ntawm ib lub lim tiam.
Nyob rau hauv tsis muaj qhov xwm txheej koj yuav tsum siv cov qab zib lossis cov khoom muaj nws hauv qhov npaj. Nco ntsoov ntxiv rau sab saud lossis lwm yam khoom noj qab zib kom haum.
Yog tias koj ua raws li kev noj zaub mov noj raws li kev txo qis ntawm carbohydrates, tsis txhob buckwheat, oat lossis rye hmoov, nws raug nquahu kom siv cov av flax noob, noob txiv ntoo thuv lossis grated almonds (marzipan).
Yog tias koj ci hauv lub lauj kaub nrog Teflon lossis lwm txheej tsis lo, qhov no yuav txo cov rog rog hauv cov zaub mov siav.

Xaus

Yog lawm, txhua tus nyias muaj nyias qhov kev noj mov. Txoj kev ua ib tus neeg mus rau kev npaj thiab xaiv cov khoom xyaw kuj tuaj yeem yog tus neeg. Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum ua raws li qee yam khoom siv thiab kev ua noj ua haus. Hauv qhov no, koj tuaj yeem nrhiav tau ntau cov zaub mov txawv uas yuav tsis ua mob thiab muab ntau yam rau koj cov lus. Nov yog tus yuam sij rau kev noj qab haus huv hauv lub cev.

Nqaij filling

Tsis yog txhua tus neeg nyiam pancakes nyob rau hauv daim ntawv ntawm cov khoom qab zib. Qee tus neeg nyiam lub qab ntsev lub ntsev ntawm lub tais. Koj tuaj yeem siv cov nqaij qaib lossis nqaij nyuj rau qhov no. Nqaij qaib muaj peev xwm txo qis cov cholesterol nyob hauv ntshav, uas yuav muaj txiaj ntsig zoo rau cov neeg cuam tshuam los ntawm ob hom 1 thiab hom 2 mob.

Cov yam ntxwv ntawm ua pancakes rau mob ntshav qab zib

Video (nyem mus ua si).

Mob ntshav qab zib mellitus yog ib hom kab mob pancreatic uas qhov kev sib txuas ntawm cov tshuaj hormone los ntawm cov islets ntawm Langerhans-Sobolev tau cuam tshuam. Txhawm rau kom lawv cov nyhav thiab ntshav qab zib kom tsis tu ncua, cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam lawv cov zaub mov kom tsis tu ncua, txo cov khoom noj nrog cov khoom noj sai sai li sai tau.

Cov zaub mov tawv nqaij yog txuam nrog cov hnub so, lub siab zoo, thiab tus mob ntshav qab zib kuj tsis muaj qhov tshwj xeeb. Pancakes suav hais tias yog cov khoom noj li qub ntawm Lavxias ua zaub mov. Tab sis khoom noj qab zib thiab hmoov txhuv nplej yog thawj tus yeeb ncuab ntawm txhua tus neeg uas ua raws li lawv daim duab thiab cov haujlwm tseem ceeb.

Thiab tsis tau, koj yuav tsum tsis txhob ua rau koj tus kheej tsis txaus siab rau kev txaus siab ntawm kev noj cov pancakes, tshwj xeeb tshaj yog txij li ntawm cov zaub mov ntau muaj ntau txoj kev xaiv rau tus mob ntshav qab zib.

Video (nyem mus ua si).

Koj tsis tuaj yeem hu xov tooj rau cov qauv qub rau Lavxias pancakes ua los ntawm kev hwm cov hmoov nplej ntawm cov zaub mov: glycemic qhov ntsuas ntawm cov zaub mov tshaj li cov cai, kom tsis txhob hais txog cov ntsiab lus hauv calorie. Tsis tas li ntawd, tsuas yog ci los ntawm coarse hmoov yog qhov tsim nyog rau cov neeg mob ntshav qab zib.

Tom qab txheeb xyuas cov zaub mov txawv, koj tuaj yeem paub cov zaub mov twg uas tsim nyog rau kev ua zaub mov noj rau cov ntshav qab zib:

Buckwheat, mov, txhuv lossis oat hmoov nplej,
Cov khoom qab zib (nyiam dua ntuj - stevia lossis erythrol),
Tsev cheese hauv tsev,
Cov qe (zoo dua - tsuas muaj cov protein)
Hauv av lentils.

Ntxiv nrog rau ib tus neeg pancakes, pancake khoom noj qab zib kuj tseem yog qhov tseem ceeb, uas ib pawg ntawm pancakes yog pauv nrog txhua txhaws, sau nrog qaub cream thiab ci hauv qhov cub.

Ntawm cov yeeb yaj kiab https - chav kawm tswv yim ntawm ncuav qab zib rau cov ntshav qab zib.

Pancakes rau cov ntshav qab zib ntawm hom 1 thiab 2 tau noj zoo li ntawd, nrog butter, qaub cream, zib ntab, chocolate lossis nrog ntau yam sau: nqaij, ntses, mob siab, tsev cheese, zaub qhwv, nceb, nrog jam ... Nws yooj yim los xaiv cov muaj kev nyab xeeb los ntawm cov npe no muaj kev xaiv ntshav qab zib.

Curd txhaws. Rubbed tsev ua tsev cheese tuaj yeem qab zib nrog stevia thiab qab nrog vanilla (raisins nyob rau hauv daim ntawv teev cov txwv tsis pub cov khoom noj) lossis ua savory sau nrog ntsev thiab zaub ntsuab.
Tej kev xav noj zaub. Ntawm cov zaub uas loj hlob saum av, tsis yog txhua tus neeg mob ntshav qab zib tau kev tso cai tshwj tsis yog muaj lub taub. Txhua tus so tuaj yeem ua ke nrog koj cov saj: zaub qhwv, nceb, dos, carrots, taum ...

Buckwheat tsuab - ib pawg.,
Sov dej - ib nrab ib khob,
Dej qab zib - ib lub hlis twg tsp.,
Kev Tua Hluav Taws Vinegar
Roj (txiv ntseej, paj noob hlis) - ob lub rooj. khoom siv diav.

Koj tuaj yeem ua hmoov nplej los ntawm cereals hauv tshuab kas fes. Tom qab ntawd sift, dilute nrog dej, muab dej qab zib, drenched nyob rau hauv vinegar, thiab roj. Cia nws brew rau ib nrab ib teev. Ua kom sov cov roj npau npau (zoo dua nrog Teflon txau) roj roj nrog cov roj ntawm ib zaug. Rau ci, yuav muaj cov roj txaus nyob hauv lub khob noom cookie.

On hmoov los ntawm oat flakes, lush thiab kev sib tw pancakes yog tau rau hom 2 mob ntshav qab zib. Txog kev ci koj yuav xav tau:

Mis - 1 iav.,
Oatmeal hmoov nplej - 120 g,
Ntsev mus saj
Sweetener - xam raws li 1 teaspoon suab thaj,
Qe - 1 pc.,
Ci hmoov rau mov paj - ib nrab ib me nyuam diav.

Oatmeal tuaj yeem tau txais nyob ntawm Hercules nplawm grinder. Sift lub hmoov nplej, zuaj lub qe, ntsev thiab sweetener. Yeej lub qe thiab sib tov nrog hmoov. Ntxiv cov hmoov ci. Ncuav cov mis nyuj rau hauv homogeneous sib tov sib xyaw ntawm qhov chaw hauv cov kwj deg, pheej nrog nplawm nrog ib qho hnoos qeev. Koj tuaj yeem siv lub tov khoom.

Tsis muaj roj hauv daim ntawv qhia, yog li lub lauj kaub yuav tsum muaj lubricated. Ua ntej txhua lub pancake, lub khob noom cookie yuav tsum sib xyaw, txij li ib feem ntawm nws precipitates. Ci ntawm ob sab kom txog thaum Golden xim av. Pab nrog zib ntab, qaub cream thiab ib hom kua ntsw.

Rau daim ntawv qhia no koj yuav xav tau cov khoom xyaw hauv qab no:

Qe - 1 pc.,
Tsev cheese - 100 g
Dej qab zib - ib nrab ib me nyuam diav,
Ntsev yog ntau li ntau
Txiv ntseej los yog paj noob hlis roj - 2 rooj. l.,.
Rye hmoov los yog nplej - 1 pawg.,
Stevia - 2 ml (ib nrab ib me nyuam diav).

Hauv ib lub tais loj, txav cov hmoov nplej (lossis ua nws siav ntawm kas fes grinder los ntawm nplej), muab ntsev tso. Hauv lwm lub tais, tuav cov tsev cheese nrog lub qe thiab stevia. Ua ke nrog cov khoom lag luam, ntxiv cov dej qab zib-dej qab zib thiab roj.

Lubricate lub lauj kaub ib zaug. Pancakes yog cov heev nyias yog qhov nyuaj rau tig mus los, vim tias lawv xoob. Zoo dua hliv ntau dua. Hauv cov hnab ntawv berry, koj tuaj yeem muab tso raspberries, currants, mulberries thiab lwm yam berries.

Rau pancakes, koj yuav tsum ua noj cov khoom:

Lentils - 1 iav.,
Dej - 3 khob.,
Turmeric - ib nrab me me diav,
Qe - 1 pc.,
Mis nyuj - 1 pawg,
Ntsev mus saj.

Zuaj cov kua mis tso rau hauv kas fes grinder, sib tov nrog turmeric thiab dilute nrog dej. Tawm hauv lub khob noom cookie rau tsawg kawg 30 feeb, kom txog thaum uas cereal yog noo nrog dej thiab swells. Tom qab ntawd mis nyuj yog ncuav, ib lub qe nrog ntsev thiab koj tuaj yeem ci. Muab qhov txhaws rau tseem tseem pancakes thiab yob lawv. Yog tias tsim nyog, koj tuaj yeem txiav hauv ib nrab.

Muab nrog cov khoom ua kua mis (tsis muaj flavorings thiab lwm yam ntxiv).

Tortillas yog nyias, muaj qhov. Noj lawv nrog zaub. Nplej rau hmoov nplej yog qhov zoo dua rau noj xim av, xim av.

Rau kev sim siab koj yuav xav tau cov khoom lag luam:

Dej - 1 iav.,
Cov hmoov nplej - ib nrab ntawm ib pawg.,
Cumin (Zira) - 1 rab diav,
Ntsev mus saj
Zaub txhwb qaib - 3 rooj. l.,.
Asafoetida - de
Qhiav hauv paus - 2 rooj. l

Hauv ib lub tais loj, sib xyaw cov hmoov nplej nrog zira thiab asafoetida, ntsev. Dilute nrog dej kom tsis muaj qhov ntsws sab laug. Tshaj tawm cov qhiav hauv paus ntawm ib qho grater zoo thiab ua ke nrog lwm cov khoom. Grease frying lauj kaub nrog ob dia roj thiab ci pancakes.

Tsis tas yuav txhawj txog qhov no:

Cumin - rov qab kho cov metabolism hauv thiab ua haujlwm ntawm txoj hnyuv,
Asafoetida - txhim kho kev zom zaub mov, txhim kho kev ua haujlwm ntawm endocrine system,
Qhiav - txo qis glucometer, tshem tawm cov "roj" phem, tsim kom muaj cov nyhuv tua kabmob, ua kom lub cev muaj zog tiv thaiv kab mob.

Txhawm rau kom tshwm sim los ntawm cov zaub mov noj zaub mov tsuas yog qhov zoo, nws yog qhov tseem ceeb kom ua raws li cov lus pom zoo ntawm endocrinologist:

Tswj qhov ntau thiab tsawg. Ntawm nruab nrab, ib qho pancake tuaj yeem sib npaug rau ib chav tsev qhob cij. Yog li ntawd, nyob rau hauv ib lub sij hawm nws raug nquahu kom noj tsis ntau tshaj ob lub pancakes. Ob peb teev tom qab, yog qhov xav tau, tuaj yeem rov ua dua. Koj tuaj yeem noj cov zaub mov li 1-2 zaug hauv ib lub lim tiam.
Cov ntsiab lus calories ntau ntawm cov tais tau muab xam rau hauv cov txheej txheem ntawm nws qhov kev npaj. Nrog nws tus account, cov zaub mov calorie rau hnub tau hloov kho.
Qab zib thiab nws cov derivatives (jam, jam, jam) yuav tsum tsis txhob siv rau hauv khob noom cookie lossis rau topping. Nrog rau cov piam thaj zoo, koj tuaj yeem nqa fructose, nrog rau qhov tsis zoo - stevia lossis erythrol.
Lub lauj kaub tsis-lo yuav pab txo qhov feem ntawm cov rog hauv cov zaub mov txawv.
Txhua tus neeg uas ua raws li cov qauv ntawm kev noj zaub mov uas tsis muaj carb, oatmeal, buckwheat lossis rye hmoov yuav tsum tau hloov nrog almond, flax, cedar, txiv maj phaub.
Thaum muab tais diav, ntxiv rau cov txiv ntoo, noob hnav, taub dag lossis paj noob hlis yog siv.

Thaum xaiv daim ntawv qhia, tsom rau ntawm glycemic index ntawm cov khoom:

Buckwheat hmoov nplej - 40 units.,
Los ntawm oatmeal - 45 units.,
Rye - 40 units.,
Los ntawm peas - 35 units.,
Los ntawm lentils - 34 chav nyob.

Lawv tsis sib cav txog kev nyiam ua noj. Peb txhua tus tib neeg, thiab peb txhua tus yuav tsum muaj kev xaiv cov khoom lag luam thiab hom kev npaj. Tab sis nws zoo dua yog xaiv cov mob ntshav qab zib los ntawm daim ntawv teev cov tais diav tau npaj thiab npaj lawv nrog kev nkag siab txog cov txheej txheem. Tsuas yog hauv qhov no, koj tuaj yeem tsis tsuas yog nyiam koj cov zaub mov nyiam, tab sis kuj tseem ua kom muaj kev noj qab haus huv.

Can pancakes rau cov ntshav qab zib - cov kws tshaj lij hauv cov yeeb yaj kiab no

Pancakes rau mob ntshav qab zib: ua noj ua haus nta

Cov neeg mob uas muaj mob ntshav qab zib yuav tsum tau txwv lawv tus kheej kom noj ntau yam zaub mov. Qhov no puas muaj kev txwv pancakes? Tom qab tag nrho, cov zaub mov uas muaj cov carbohydrate muaj qhov txaus ntshai rau cov neeg mob ntshav qab zib. Cov pancakes twg tuaj yeem noj los ntawm cov neeg mob thiab yuav ua li cas ua lawv qab? Peb yuav disassemble hauv tsab xov xwm.

Raws li ib feem ntawm txoj kev xeem, pancakes ua raws li daim ntawv qhia ib txwm muaj txwv tsis pub cov khoom noj:

Mis nyuj nrog cov roj ntau cov ntsiab lus.
Nplej hmoov, raws li cov khoom siv no muaj siab glycemic Performance index (txog 69).
Dab rau pancakes los ntawm qab zib txiv hmab txiv ntooCov. Thaum raug rau kev kho cua sov, cov khoom siv ua rau muaj kev phom sij ntau rau tus neeg mob.
Qab zib li qubCov. Mob ntshav qab zib raug tso cai tsuas yog siv cov khoom qab zib xwb.

Cov paj taub qab los ntawm lub khw muag tshuaj muaj cov tshuaj ntxiv thiab tsw qab ntxiv kom ntev lub neej. Txwv tsis pub cov khoom no rau cov neeg mob ntshav qab zib.

Ci rau cov neeg mob ntshav qab zib yog npaj raws li cov zaub mov txawv. Cov neeg mob yuav tsum kawm ob peb yam kev cai:

pancakes yog npaj los ntawm cov hmoov nplej wholemeal - buckwheat, oatmeal lossis rye,
es tsis txhob butter, nws zoo dua yog siv cov khoom muaj roj zoo sib xws,
ntxiv qab zib hloov rau lub khob noom cookie,
Qhov txhaws yuav tsum npaj los ntawm cov zaub mov raug cai.

Tus mob ntshav qab zib yuav tsum tsis txhob koom rau hauv ci. Nws yog ib qho tsim nyog yuav tau hloov kho qhov koob tshuaj ntawm cov tshuaj insulin, ntxiv rau nco ntsoov suav cov calories.

Pancakes rau cov ntshav qab zib los ntawm txawv cereals - ib qho kev noj qab haus huv zoo

Txaus siab rau cov pancakes ua cov zaub mov tseem ceeb lossis khoom qab zib yog kev lig kev cai ntawm peb cov zaub mov. Yog li ntawd, txawm tias cov kab mob uas xav tau kev noj zaub mov noj, muaj kev xaiv dav hauv kev npaj cov zaub mov qab qab no los ntawm cov khoom lag luam uas tso cai. Feem ntau cov kev txwv cuam tshuam txog cov khoom tseem ceeb - hmoov, yog li pancakes, pancakes rau cov neeg mob ntshav qab zib, thaum cov hmoov txhuv nplej tsis zoo noj hauv cov tais diav, yog ci los ntawm cov khoom xyaw raws lwm cov qoob loo. Koj tuaj yeem ntxiv cov zaub mov noj ntxiv nrog rau cov piam thaj hloov thiab cov zaub ua kom zoo rau cov pancakes.

Thaum npaj pancakes thiab fritters rau hom 2 mob ntshav qab zib, zaub mov txawv feem ntau xaiv hmoov nplej nrog GI tsawg kawg. Txawm hais tias qhov tseeb hais tias lub zog tus nqi ntawm hmoov ntawm ntau yam yog kwv yees li zoo sib xws thiab muaj nyiaj txog 300 kcal ib 100 g ntawm cov khoom lag luam, qee hom hmoov nplej tuaj yeem ua rau dhia hauv ntshav qab zib, thaum lwm tus yaim qeeb dua vim cov ntsiab lus siab ntawm cov nroj tsuag.

Cov zaub mov txawv rau kev ua pancakes thiab fritters suav nrog cov hmoov nplej zoo tshaj plaws, mis nyuj, qe, qab zib, butter - uas yog, cov khoom noj uas muaj GI, cov zaub mov muaj calorie ntau, muaj cov roj cholesterol ntau, yog li muaj ntshav qab zib hom 2 lawv tuaj yeem ua txhaum glycemic tshuav nyiaj thiab exacerbation ntawm concomitant kab mob. Rau pancakes muaj ntshav qab zib, nws pom zoo kom them sai sai rau lwm hom hom hmoov nplej. Qhov loj dua nws qhov sib tsoo, qis dua GI. Pancakes ua los ntawm oat, rye, buckwheat thiab lwm hom hmoov nplej yuav yog ib qho kev xaiv zoo rau kev ci txhuv.

GI ntawm ntau hom hmoov sib txawv

Cov kev cai dav dav rau kev npaj ntawm pancakes thiab pancakes rau ntshav qab zib, ntxiv rau lwm hom hmoov nplej, muaj raws li nram no:

tsuas yog qe dawb tau coj mus kuaj,
qab zib hloov yog siv lwm yam
pancakes yog siav tsis nyob hauv mis nyuj tab sis nyob hauv dej,
tso cai rau ntxiv ib me nyuam diav ntawm cov roj zaub rau lub khob noom cookie,
pancakes thiab pancakes yog siav hauv lub lauj kaub uas muaj txheej tsis-lo uas tsis tas yuav muaj roj.

Yog tias nws tsis tuaj yeem yuav cov hmoov uas xav tau, koj tuaj yeem noj koj tus kheej los ntawm cereals, sib tsoo nplej hauv kas fes grinder.

Ib qhov tshwj xeeb ntawm cov hmoov txhuv nplej yog nws cov ntsiab lus fiber ntau nrog tsawg GI. Pancakes los ntawm rye hmoov tau txais kev tsaus ntuj hauv cov xim thiab tshwj xeeb qaub saj. Ntawm cov ntshav qab zib, rye pastries tau zoo nyob rau hauv cov nqe lus ntawm qhov tseeb tias xws li pancakes tsis cuam tshuam rau qhov hnyav thiab tsis nce ntshav qab zib.

Los npaj rye pancakes, koj yuav tsum tau 200 g ntawm rye hmoov, 500 ml ntawm dej sov, 1 qe dawb, 1 me nyuam yaus ntawm cov roj sunflower, ib tug pinch ntawm dej qab zib thiab ntsev, qab zib hauv qhov sib npaug ntawm ib rab diav. Hloov dej, tsis muaj rog-rog kefir raug tso cai.

Sib tov lub sifted hmoov nyob rau hauv ib lub tais loj nrog ntsev, dej qab zib thiab qab zib, ntxiv ib nrab dej, yeej lub qe dawb nrog lub tov thiab muab tso rau hauv lub khob noom cookie.Sib tov maj mam thiab ntxiv cov dej ntxiv nrog roj zaub. Npog lub khob noom cookie rau hauv ib lub tais nrog phuam thiab teem mus li 20 feeb.

Ua kom sov hauv lub laujkaub nrog ib txheej tsis lo, ncuav lub khob noom cookie hauv nruab nrab nrog rab diav loj, ci rau ob sab kom txog thaum kub.

Rye pancakes yog qhov zoo heev rau cov khoom noj nrog nqaij, ntses lossis zaub savory:

200 g ntawm ci salmon thiab 100 g ntawm tsev cheese - dawb cov ntses los ntawm pob txha thiab disassemble nws mus rau hauv daim, sprinkle nrog kua txiv txiv qaub, kis 1 me nyuam diav ntawm tsev cheese thiab ntses rau txhua lub pancake, quav lub pancake nrog lub hnab ntawv,

1 zaub ntug hauv paus, 1 tswb lub kua txob, 1 txiv lws suav, ib lub quarter ntawm ib lub zaub qhwv - nyias tsuav txhua yam thiab stew kom txog thaum mos mos hauv ib rab diav roj txiv roj. Rau txhua lub pancake, kis ib tablespoon ntawm zaub thiab quav tej duab.

Oatmeal, uas tuaj yeem pom hauv khw muag khoom, tuaj yeem muaj ob hom: nws yog tsim los ntawm cov nqaij npuas thiab cov noob nplej qhuav hauv qhov loj thiab nws tsim nyog rau kev ua rau lub ntsej muag jelly lossis pudding, thiab hmoov zoo yog siv rau ci. Txawm li cas los xij, cov hmoov nplej zoo li no tuaj yeem ua tom tsev, sib tsoo cov oats hauv kas fes grinder rau lub xeev xav tau. Oatmeal thiab nws cov khoom pabcuam pab tswj cov hnyav, vim tias cov khoom siv ntawm oats yog koom nrog hauv kev tswj ntawm cov rog metabolism.

Classical oat pancakes rau cov ntshav qab zib tau npaj los ntawm 180 ml dej, 130 g ntawm oatmeal, ib me nyuam diav ntawm sunflower roj, cov protein los ntawm 2 lub qe. Yeej lub qe dawb nrog lub tov khoom, ntxiv cov paj noob hlis, txhoov ntsev thiab, yog tias xav tau, muab cov qab zib los saj. Ncuav hmoov rau hauv cov nplawm whipped thiab sib tov, ntxiv dej thiab sib tov dua kom txog thaum tus. Preheat lub lauj kaub uas tsis yog pas, ncuav ib txheej nyias ntawm lub khob noom cookie thiab kib ntawm ob sab kom txog thaum kub. Oatmeal nyob rau hauv daim ntawv qhia tuaj yeem sib xyaw hauv ib nrab nrog rye.

Hloov cov dej, nws raug tso cai kom noj tib lub cev ntawm cov mis nyuj skim. Hauv qhov no, kev sim ua tiav ua ntej ci yuav tsum raug tso cai sawv ntawm chav sov li ib nrab ib teev. Los ntawm qhov kev xeem no, pancakes yog qhov zoo. Lawv yuav muaj peev xwm tshwj xeeb tshaj yog tias muab kua tev rau hauv lub khob noom cookie ua ntej ci.

Ntxiv nrog rau oat pancakes los yog pancakes, kua mis nyeem qaub qhob hauv tsev los yog whipped lub tsev qis uas tsis muaj roj ntau yog tsim nyog, yog tias kev noj zaub mov pub, koj tuaj yeem ntxiv ib diav ntawm zib ntab, kua lossis pear jam.

Buckwheat hmoov rau cov ntshav qab zib ntawm hom ob yog pom zoo kom tsis txhob yuav, tab sis ua noj lawv tus kheej. Qhov tseeb yog tias nyob rau hauv kev lag luam ntau lawm ntawm cov hmoov nplej buckwheat, nws cov ntaub ntawv raw tau huv huv. Yog tias koj noj cov buckwheat zoo tib yam rau pancakes thiab zom nws rau hauv kas fes grinder, tom qab ntawd ces cov pob kws ntawm plhaub taum pauv, uas muaj cov roj carbon fiber ntau tshaj plaws rau cov ntshav qab zib, yuav poob rau hauv cov hmoov nplej.

Cov hmoov nplej Buckwheat yog ib qho zoo tshaj plaws ntawm cov calorie ntau, yog li nws yuav tsum tau ua kom noj cov zaub mov qab zib los ntawm nws nrog txhaws muaj cov protein thiab cov rog kom txhawm rau txhawm rau txhawm rau txhawm rau hloov pauv: piv txwv, nrog tsev cheese lossis ntses.

Cov hmoov nplej buckwheat tsis pom zoo rau kev mob plab thiab lub plab ua paug, vim tias cov hmoov nplej buckwheat tuaj yeem ua rau mob plab thiab mob plab hnyuv.

Txhawm rau ua cov pancakes, noj 250 g ntawm buckwheat thiab zom nws rau hauv cov hmoov nplej, sib tov nws nrog 100 ml ntawm dej sov, 1 me nyuam diav ntawm cov roj zaub thiab txhoov dej qab zib. Lub khob noom cookie tiav lawm yuav tsum sawv ntsug rau ib lub quarter ntawm ib teev hauv qhov chaw sov. Txog ib tablespoon ntawm lub khob noom cookie yog nchuav mus rau lub lauj kaub kub uas tsis nplaum thiab kib ntawm ob sab kom txog thaum kub. Nws tuaj yeem muaj 1-2 lub qe qe dawb hauv daim ntawv qhia - lawv yuav tsum tau muab whipped nrog tus tov thiab ua tib zoo qhia rau hauv lub khob noom cookie.

Raws li txhaws rau buckwheat pancakes, koj tuaj yeem siv:

tsev cheese - mashed thiab sib xyaw nrog yogurt,
txiv apples thiab pears - tev, tws thiab nphoo nrog cov cinnamon,
stew los ntawm tej zaub - stewed eggplant, zucchini, tswb kua txob, zucchini, dos, carrots,
tawv nqaij ntshiv thiab cheese
nqaij nyuj, nqaij qaib,
ci los yog noj ntses.

Freshly ci buckwheat pancakes tuaj yeem noj nrog cov roj qaub uas tsis muaj roj, yog tias cov khoom noj tsis txwv.

Yog xav paub ntxiv txog kev ua cov pancakes uas tso cai thiab muaj txiaj ntsig zoo rau cov ntshav qab zib, saib cov duab hauv qab no.

Ua ntej npaj cov pancakes rau cov ntshav qab zib, nws raug nquahu kom paub koj tus kheej nrog cov lus pom zoo hauv qab no.

Rau hom ntshav qab zib hom 2, nws yog qhov zoo dua rau kev noj pancakes los ntawm wholemeal.
Pancakes rau cov ntshav qab zib yog nyiam dua los ntawm buckwheat, oat, rye lossis pob kws hmoov.
Pancakes rau ntshav qab zib yuav tsum kuj tsis ntxiv cov butter ntuj. Nws raug nquahu kom hloov nws nrog kis tsis muaj roj.
Nrog hom 2 mob ntshav qab zib mellitus, koj yuav tsum ua tib zoo xav txog qhov muaj yees (txhaws). Txhua yam khoom siv uas siv yuav tsum tau kev tso cai los ntawm tus neeg mob.
Rau cov ntshav qab zib hom 2, kev noj haus tsawg ntawm cov zaub mov yog qhov tseem ceeb, nrog rau nws cov lus qhia hauv calorie.

Cov zaub mov no haum rau noj tshais lossis noj khoom txom ncauj thaum yav tav su:

grinded buckwheat groats nyob rau hauv kas fes grinder 250 gr,
dej sov 1/2 tbsp;
slaked dej qab zib (ntawm qhov ntxeev ntawm riam),
zaub roj 25 gr.

Qhov txhaws rau strawberry pancakes yog npaj ua ntej. Rau kev txhaws, koj xav tau 50 gr. melted tsaus chocolate (txias) thiab 300 gr. whipped nyob rau hauv ib tug Strawberry blender (chilled).

Rau qhov kev kuaj mob koj xav tau:

mis 1 tbsp;
qe 1 pc
dej 1 tbsp;
zaub roj 1 tbsp. l
oatmeal 1 tbsp,
cov ntsev.

Pancakes stuffed nrog tsev cheese yog six thiab noj qab nyob zoo.

Los npaj cov khob noom cookie koj xav tau:

hmoov 0.1 kg
mis 0.2 l
2 qe,
sweetener 1 tbsp. l
butter 0.05 kg,
cov ntsev.

Cov txhaws yog npaj los ntawm 50 gr. qhuav cranberries, ob lub qe, 40 gr. butter, 250 gr. khoom noj khoom haus tsev cheese, ½ tsp. sweetener thiab zest ntawm ib lub txiv kab ntxwv.

Tabidze, Nana Dzhimsherovna Mob Ntshav Qab Zib. Txoj kev ua neej / Tabidze Nana Dzhimsherovna. - Moscow: Lavxias Lub Xeev Lub Neej Hauv Lub Xeev, 2011 .-- 986 c.
Galler, G. Kev tsis sib haum xeeb ntawm lipid metabolism. Kev kuaj mob, chaw kho mob, kev kho mob / G. Galler, M. Ganefeld, V. Yaross. - M .: Tshuaj, 1979. - 336 p.
Yuav kawm li cas kom ua neej nyob muaj ntshav qab zib. - M .: Interprax, 1991 .-- 112 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Ua noj rye hmoov pancakes

"Tus thawj pancake yog lumpy" no mas tsis yog hais txog peb cov pancakes los ntawm cov hmoov nplej rye rau cov ntshav qab zib. Tsawg kawg ntawm cov khoom lag luam, qhov siab tshaj plaws ntawm kev txaus siab txawm tias muaj "kab lus" ntawm cov kws kho mob.

Boil dej, ntxiv stevia rau nws, txias.
Ntxiv tsev cheese, qe rau dej txias qab zib, sib tov.
Sift cov hmoov nplej rau lwm lub tais, ntsev thiab sib tov cov tsev cheese nrog lub qe ntawm no.
Ntxiv cov dej qab zib, sib tov, ncuav rau hauv cov roj, sib tov.
Peb ci ncuav qab zib ci rau ob sab, hauv lub lauj kaub kub.

Nws yog qhov zoo dua rau hauv kev noj hauv cov lauj kaub tshwj xeeb nrog lub txheej tsis lo, tom qab ntawd yuav tsis muaj teeb meem dab tsi nrog kev ci.

Pancakes ua los ntawm rye hmoov rau cov neeg mob ntshav qab zib muaj lub suab qab zib, yog li ntawd, txawm hais tias cov kws txawj ntseeg tias stewed zaub qhwv yog qhov zoo tshaj plaws txhaws, peb tseem muaj qab zib ntxiv rau pancakes. Siv cov txiv kab ntxwv ntses tshiab los sis khov, currants, lingonberries, honeysuckle. Koj tuaj yeem tsuav cov txiv ntoo ua ke rau hauv rab thiab duav pancakes hauv lawv, lossis qhwv tag nrho cov txiv hmab txiv ntoo hauv ib qho khoom qab zib rye.

Xav tau ib yam dab tsi tawm ntawm qhov tsis tau? Tom qab ntawd ntxiv cov berries ncaj qha rau lub khob noom cookie, thiab tom qab ntawd ci.

Yog tias koj siv tsev cheese, mis nyuj, kua mis nyeem qaub, tom qab ntawd txhua yam khoom yuav tsum muaj cov rog tsawg kawg. Thiab txawm hais tias qab zib yog txwv tsis pub, koj tsis tuaj yeem txwv kom nyob zoo nkauj, thiab feem ntau koj xav noj pancake nrog tej yam qab zib tiag tiag, tsis muaj lwm yam los hloov.

Cheer! Tau txiv apples thiab zib ntab - dab tsi tsis yog lub qab zib puv? Tsis paub meej tias yuav ua li cas? Qhov no tsis muaj dab tsi nyuab, tam sim no peb yuav coj nws txhua kauj ruam dhau los.

Kua thiab zib ntab puv rau hauv pancakes rau cov mob ntshav qab zib

Qhov delicacy no tuaj yeem pab tsis yog tsuas yog kev sau, tab sis kuj yog cov khoom noj qab zib ywj siab, uas txhua tus neeg yuav poob rau hauv kev hlub.

Ua noj kua thiab zib ntab toppings

Txiav lub txiv apples rau hauv daim me me.
Qhuav lub butter rau ntawm lub rhaub stewpan.
Muab txiv apples tso rau hauv butter thiab simmer kom txog thaum lawv muag muag.
Ntxiv zib ntab, ntxiv rau simmer lwm 2-3 feeb.
Txias me ntsis thiab qhwv hauv lub pancake.

Leej twg nyiam kev yooj yim, ntxiv cov me me cinnamon, thiab twb tau saj tshiab lawm.

Peb tau qhia koj yuav ua li cas thiaj ua tau pancakes los ntawm rye hmoov rau cov ntshav qab zib. Daim ntawv qhia tsis yog qhov kawg, thiab tsuas yog koj tuaj yeem ua rau nws tshwj xeeb los ntawm kev sib txawv hauv kev sau. Tsis txhob xav tau cov khoom ua, nchuav zib ntab, lossis kua txiv maple. Thiab nco ntsoov tias txhua yam muaj kev ntsuas. Noj qab nyob zoo!

Portal Kev Xuv Xim "Koj Li Noj"

Txog cov ntaub ntawv tshiab (kab lus, kab lus, cov ntaub ntawv pub dawb khoom siv), taw qhia koj thawj lub npe thiab email

Pancakes rau cov neeg mob uas muaj ntshav qab zib hom 2

Txhua tus neeg xav nyiam qab pancakes, tab sis qee zaum qee cov kab mob tsis muab sijhawm los sim cov zaub mov txawv nrog rau lwm tus neeg Tus neeg xav noj qab pancakes qab, tab sis qee zaum qee yam kab mob tsis muab sijhawm los sim ua zaub mov txawv nrog rau lwm tus. Piv txwv li, cov ntshav qab zib yuav tsum tsis txhob noj hmoov nplej, qe, qab zib thiab cov rog, thiab tag nrho cov khoom siv no yog cov khoom xyaw ntawm cov pancake. Tab sis koj tuaj yeem nrhiav txoj hauv kev tawm ntawm txhua qhov xwm txheej. Ua tsaug rau daim ntawv qhia npaj ua noj thiab qee cov lus pom zoo, txhua tus neeg mob ntshav qab zib yuav tuaj yeem kho lawv tus kheej rau qhov kho ntawd. Pom cov zaub mov txawv rau qab pancakes rau cov ntshav qab zib hom 2 hauv tsab xov xwm no.

Lub nuances ntawm ua pancakes rau cov neeg mob ntshav qab zib

Rau cov neeg mob ntshav qab zib, koj tuaj yeem noj cov pancakes los ntawm:

Pob Tsuas Yaj
oatmeal
rye.

Buckwheat, oat thiab rye hmoov tuaj yeem npaj ntawm nws tus kheej lossis yuav khoom npaj txhij. Yog tias qhov kev xaiv poob rau hauv thawj qhov kev xaiv, tom qab ntawd nws ua tiav txoj kev yooj yim. Cereals thiab oatmeal yog grinded hauv kas fes grinder, sifted thiab tuaj yeem siv tau.
Buckwheat nyob rau hauv nws tus kheej yog cov khoom noj muaj txiaj ntsig, nws tsis muaj gluten. Yog li ntawd, buckwheat pancakes yog cov muaj txiaj ntsig thiab muaj kev nyab xeeb txawm tias cov neeg mob ntshav qab zib.
Koj tuaj yeem ntxiv cov nplai qe, qab zib, zib ntab thiab fructose rau lub khob noom cookie.
Txhaws thiab dab tsi yog cov tais noj rau hauv rooj yog qhov tseem ceeb heev. Rau cov ntshav qab zib, koj tuaj yeem ua pancakes nrog zaub qhwv, tsev cheese, txiv hmab txiv ntoo thiab txiv ntseej. Curd txhaws yog noj qab nyob zoo thiab qab heev. Nrhiav tsev cheese tuab. Ua ntej qhwv lub pancake, koj yuav tsum stew lub zaub qhwv nrog carrots thiab dos. Koj tuaj yeem ua daim ntim ntawm freshly grated txiv apples nrog zib ntab los yog stewed txiv apples.
Pancakes nrog zib ntab, roj qab zib uas muaj roj tsawg thiab cov kua txiv Maple yog ua haujlwm. Zib ntab yog qhov ua hloov zoo rau cov piam thaj thiab tsis muaj teeb meem ntshav qab zib. Nyob rau sab saum toj ntawm lub pancake tau tso cai rau ncuav roj-tsis muaj roj qab zib qab zib, tab sis tsis muaj cov rog ua hauv tsev. Yog tias koj xav sim cov txiv kab ntxwv map, tom qab ntawd paub tias cov piam thaj tau hloov nrog cov piam thaj hauv lwm lub teb chaws ntev. Kev noj zaub mov zoo rau lub cev no muaj qhov qab saj.

Oatmeal pancakes (daim ntawv qhia classic)

Daim ntawv qhia no yooj yim heev los npaj, thiab cov zaub mov nws tus kheej muaj lub qab thiab tsis nco qab. Nws raug nquahu kom tsis txhob siv lub nkaub qe. Tsuas yog siv cov protein kom ntau thiab ntaus kom huv si nrog tus tov khoom.

Oatmeal lossis oatmeal - 130 g,
qe dawb - los ntawm ob lub qe,
dej - 180 ml
sweetener mus saj,
ntsev - nyob ntawm qhov taub ntawm rab riam,
ci hmoov - 2-3 g,
sunflower roj - 5-6 tee.

Daim ntawv qhia no yooj yim heev los npaj, thiab cov zaub mov nws tus kheej muaj lub qab thiab tsis nco qab.

Kab lus no tau pab ntau tus neeg ua liaj ua teb kom tsis txhob los kua muag ntawm lawv qhov chaw thiab tseem tau txais kev sau qoob loo zoo.

Kuv yuav tsis tau xav tias yuav kom tau txais cov qoob loo zoo tshaj plaws ntawm kuv cov phiaj xwm rau kuv tag nrho "chaw nyob lub caij ntuj sov", Kuv tsuas yog xav kom tsum nres ntawm lub txaj thiab ntseeg qhov.
Raws li kuv nco tau, txhua lub caij ntuj sov kuv siv nyob hauv lub teb chaws. Ua ntej, ntawm niam txiv, thiab tom qab ntawd kuv tus txiv thiab kuv yuav peb tus kheej. Txij thaum lub caij nplooj ntoo hlav mus txog lub caij nplooj zeeg lig, txhua lub sijhawm kuv siv sijhawm dawb yog siv rau kev cog ntoo, nroj tsuag, garter, pruning, dej, sau qoob thiab, thaum kawg, kev txuag thiab sim khaws cov qoob loo kom txog thaum lwm xyoo. Thiab yog li hauv ib lub voj voog.

Yeej nrog kev tov los yog whisk suab thaj hloov, paj noob hlis roj, ob-qe protein thiab ntsev.
Zom oat flakes nrog kas fes grinder los sis npaj oatmeal. Sifted.
Ncuav oatmeal hmoov thiab ci hmoov rau cov khoom xyaw whipped.
Sib tov kom huv si.
Ncuav 180 ml dej thiab sib tov dua. Peb ua qhov no kom txog rau thaum tag nrho qhov chaw ua homogeneous, tsis muaj lumps.
Peb noj cov kib nrog cov txheej tsis lo thiab ua kom sov nws dua hla hluav taws.
Ncuav lub khob noom cookie rau hauv lub lauj kaub nrog ib txheej nyias.
Fry ntawm txhua sab.

Ua kub.

Uas noj qab zib qab

Pancakes zoo li cas rau ntshav qab zib? Muaj npaj lub hauv paus pancake (kev cai ua noj ua haus), koj tuaj yeem sim ua cov sau thiab tsim. Qhov no ua rau muaj ntau haiv neeg hauv khoom noj muaj ntshav qab zib thiab, feem ntau, ua rau lub neej zoo nkauj dua. Ntshav qab zib pancakes - Cov no yog cov ncuav qab zib tsis muaj suab thaj, muaj ntau hom hmoov nplej lossis tsis muaj hlo li, thiab nrog txiv hmab txiv ntoo lossis curd fillers.

Ib qho tshuaj pancake nrog txhaws yuav tso tawm qhov chaw ntawm 80 grams, thiab qhov no yog li 1 XE.

Pancakes rau ntshav qab zib yuav yog qhov kev xaiv zoo txaus siab rau pluas tshais lossis khoom noj txom ncauj. Ncuav xws li cov khoom qab zib nrog maple phoov los yog zib ntab, nphoo nrog cinnamon thiab garnish nrog mint. Thiab cov khoom qab zib zoo meej muaj qab zib yog npaj tau.

Hauv daim ntawv qhia no, peb yuav pauv cov hmoov nplej rau oat bran.

Cov kev cai yooj yim, ua raws li qhov uas koj yuav tau txais cov zaub mov pancakes.

Nyob zoo thaum tav su, kuv cov phooj ywg ntshav qab zib. Hnub no kuv xav qhia heev

Cov hlab hlab me me yog qhov kev xaiv zoo heev rau ua tshais. Ua rau lawv

Txhua tus paub tias oatmeal muaj txiaj ntsig zoo rau lub cev, tab sis txawm tias cov ntawd

Pib hnub nrog pancakes. Thiab txawm hais tias tam sim no nws tsis yog Shrovetide, tab sis rau pancakes

Buckwheat hmoov nplej yog tam sim no nyob rau hauv nqe, tab sis vim kuv nyiam nws heev,

Ntshav qab zib xov xwm

Magnesium txo cov ntshav siab nyob hauv cov neeg muaj ntshav qab zib

Invokana Lowers Mob plawv

Cov kws tshawb fawb tau tsim txoj hauv kev tshiab los tsim cov khoom ua kom huv huv beta hlwb

Tsawg pw tsaug zog - feem ntau yuav ua kom muaj ntshav qab zib kom ntshav qab zib

Kev kawm T-Rex muab txoj hauv kev rau cov menyuam yaus uas muaj ntshav qab zib hom 1 rov qab zoo tuaj

Noj qab zib rau cov ntshav qab zib

Lub Limtiam Ntsuas Noj Ntshav Qab Zib - Wednesday
Zaub pob rau cov ntshav qab zib. Xws li ib qho tseem ceeb thiab delicious cabbage nplooj
Npias thiab ntshav qab zib: haus lossis tsis haus?
Qhov "phaj hauv paus ntsiab lus" los yog lub hauv paus ntawm cov khoom noj muaj txiaj ntsig zoo rau ntshav qab zib
Qhob noom xim kasfes rau ntshav qab zib

Kos ntsiab lus xaus

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub muaj mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Yog tias tag nrho cov tshuaj tau muab, nws tsuas yog ib qho kev tshwm sim ib ntus xwb, sai li sai tau thaum kev noj ntxiv lawm, tus kab mob tau nce siab zuj zus.

Tib yam tshuaj uas muaj txiaj ntsig zoo tshwm sim yog DIAGEN.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Thaum pib muaj ntshav qab zib ua mob DIAGEN qhia tau zoo heev.

Peb tau thov Ministry of Health:

Thiab rau cov nyeem ntawm peb lub xaib tam sim no muaj lub sijhawm zoo kom tau txais DIAGEN Pub dawb!

Saib xyuas! Cov plaub muag ntawm kev muag khoom DIAGEN tau dhau los ua ntau dua.
Los tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom lag luam. Tsis tas li ntawd, yuav khoom hauv lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj)

Hauv cov mis nyuj skim nrog oatmeal

Pancakes tawm los mos, lush thiab qab. Thiab oatmeal los ntawm cov hmoov nplej ntawd yog cov khoom noj muaj txiaj ntsig zoo rau lub cev.

Ci dej qab zib - 3-4 g,
oatmeal - 300 g,
sweetener - 10 g,
mis tsis muaj mis - 180 ml,
vinegar Kua essence - 5 ml,
ntsev - nyob ntawm qhov taub ntawm rab riam,
ib lub qe lossis tsuas yog nws cov protein - 2 pcs.,
sunflower roj - 3 ml.

Pancakes tawm los muag, lush thiab qab

Peb sov cov mis nyuj skim mus rau 40 degrees, tsav ob lub qe rau hauv nws, lossis tsuas yog lawv cov protein thiab ntaus nrog lub tov khoom.
Ntxiv ntsev thiab qab zib hloov, sib tov kom huv.
Sift oatmeal los ntawm ib sab cib thiab ncuav rau hauv cov lus muaj pes tsawg leeg. Raug ntaus nrog lub tov khoom.
Peb tua tawm nrog kua vinegar vinegar dej qab zib thiab ntxiv rau lub khob noom cookie.
Sib tov tag nrho cov khoom xyaw, npog nrog phuam thiab teem rau 30 feeb nyob rau hauv qhov chaw sov.
Tom qab 30 feeb, ntxiv cov paj noob hlis thiab sib tov.
Yog hais tias lub khob noom cookie tuab, tom qab ntawd ces muab hliv rau hauv dej me me.
Peb ua kom sov lub lauj kaub thiab ncuav lub khob noom cookie nrog cov hlua.
Fry ntawm ob sab thiab pab lawv kub.

Rye pancakes nrog txiv kab ntxwv qaub

Rye hmoov pancakes muaj chocolate xim. Cov txiv kab ntxwv qaub tsw qab heev.

Mis nyuj mis - 250 ml,
qab zib hloov - 10 g,
nplej hmoov nplej - 250 g,
cinnamon - xaiv tau
sunflower roj - ob peb ncos,
qe - 1 pc.,
txiv kab ntxwv qaub - 1 pc.,
cov roj ntsha yogurt tsawg - 250 ml.

Rye hmoov pancakes muaj chocolate xim

Yeej lub qe thiab qab zib hloov nrog ib qho kev tov.
Ncuav sifted rye hmoov thiab sib tov kom huv si.
Maj mam ncuav nyob rau hauv cov mis nyuj thiab sunflower roj.
Yeej txhua yam kom txog thaum tus.
Fry nyob rau hauv ib lub lauj kaub zoo-rhuab.
Tom qab ci ntawm pancakes tiav, peb pib cuam tshuam nrog txhaws.
Tshem cov tev, tshem cov partitions thiab tshem tawm cov noob hauv txiv kab ntxwv qaub.
Txiav txhua daim nyob rau hauv ib nrab.
Hauv nruab nrab ntawm cov pancake, muab ib daig ntawm txiv kab ntxwv qaub, ncuav dua kua mis nyeem qaub thiab txhuam cov cinnamon.
Qhwv cov pancakes thiab muab tso rau saum rooj.

Tsis muaj ib qho khoom ua phem hauv daim ntawv qhia no. Koj tuaj yeem noj cov zaub mov no ua tshais lossis rau tshuaj yej. Buckwheat yog zaub mov yoo nqaij uas muaj cov hlau ntau.

Lim dej hauv cov qauv ntawm tshav kub - 100 ml,
slaked dej qab zib - 3 g,
buckwheat hmoov nplej - 250 g,
sunflower roj - 5 ml.

Koj tuaj yeem noj cov zaub mov no ua tshais lossis rau tshuaj yej

Peb zuaj buckwheat nyob rau hauv kas fes grinder los yog noj hmoov npaj-ua buckwheat.
Sift nws los ntawm ib sab cib.
Ntxiv cov sunflower roj, slaked dej qab zib rau cov hmoov nplej, ncuav dej.
Sib tov tag nrho cov khoom xyaw thiab tawm mus rau infuse rau 10 feeb nyob rau hauv qhov chaw sov.
Peb sov lub lauj kaub thiab kib nyias li txiv ntoo.

Ua ntej pab, koj tuaj yeem hliv rau lawv nrog zib ntab lossis roj qab zib.

Los ntawm rye thiab oatmeal

Oat thiab rye hmoov pancakes yog nrov rau cov menyuam yaus thiab cov neeg laus. Tsis yog cov ntshav qab zib xwb yuav hlub lawv, tab sis kuj yog cov neeg uas tsis muaj ntshav qab zib.

Nqaij qaib qe - 2 pcs.,
skim mis - 200 ml,
oat thiab rye hmoov - 100 g txhua,
sunflower roj - 5 ml,
sweetener - 10 g.

Oatmeal thiab rye hmoov pancakes hais rau ob tus menyuam yaus thiab neeg laus

Yeej lub qab zib thiab cov qe uas muab tov kom txog thaum ua npuas.
Ntxiv rye thiab oat hmoov nplej. Hmoov nplej tuaj yeem tau los ntawm kev sib tsoo cov txhuv.
Ncuav cov mis tsis muaj roj nyob hauv ib qho nyiaj ntawm 200 ml thiab 5 ml ntawm cov roj sunflower.
Sib tov kom txog thaum tus.
Peb sov lub lauj kaub thiab kib pancakes.

Rau txhaws, tsev cheese yog qhov zoo tshaj.

Cov lus pom zoo rau cov neeg mob ntshav qab zib

Ua ntej ua khob noom cookie pancake, suav nws cov ntsiab lus hauv calorie.
Koj yuav tsum tsis txhob noj ntau yam nyob rau ib zaug. Siv me ntsis, tab sis ntau zaus.
Tsis txhob ntxiv qab zib rau hauv kev npaj ntawm lub khob noom cookie thiab hauv txhaws. Nws tuaj yeem hloov nrog zib ntab, fructose, stevia.
Tsis txhob noj cov poov xab pancakes.
Ua noj rau lawv tsis yog los ntawm hmoov nplej, tab sis los ntawm rye, buckwheat, lossis oatmeal.
Ci pancakes yam tsis muaj butter. Tso ob peb tee rau hauv lub khob noom cookie thiab kib hauv lub lauj kaub nrog Teflon txheej, tom qab ntawd lawv yuav tsis hlawv.
Qhov zoo tshaj plaws ntim rau cov mob ntshav qab zib yog cov nqaij qaib uas tsis muaj roj, txiv hmab txiv ntoo, zaub.
Noj cov pancakes nrog cov roj ntsha uas tsis muaj qab zib, Maple phoov thiab zib ntab.