Cov hauv paus ntsiab lus ntawm khoom noj khoom haus thiab khoom noj zoo rau hom ntshav qab zib 2

Cov kab mob endocrine, nrog rau kev nce ntxiv hauv cov ntshav qabzib, coj lawv cov teebmeem rau lub neej ib txwm muaj ntawm hom 1 thiab ntshav qab zib hom 2. Rau ntau dua, qhov no siv rau kev txwv kev noj zaub mov.

Kho cov pluas noj thiab cov zaub mov kom haum yuav pab tswj cov piam thaj kom zoo thiab kom tshem tau cov phaus ntxiv, uas yog qhov teeb meem ceev rau cov poj niam.

Qhov sib txawv ntawm Hom 1 thiab Hom 2 Ntshav Qab Zib

Muaj ob hom mob ntshav qab zib. Ob hom tsim tawm tom qab ntawm kev cuam tshuam ntawm metabolic tsis txaus nyob rau hauv endocrine system thiab nrog tus neeg mob mus txog thaum tas lub neej.

Ntshav qab zib Hom 1 tsawg dua thiab yog tus yam ntxwv tsis muaj txhij txhua ntawm insulin tsim tawm los ntawm cov txiav ntshav. Qhov ua tau los ntawm kev nkag mus rau cov kua nplaum hauv lub cev ntawm cov khoom nruab nrog yog nyob ntawm qhov tshuaj hormones no, vim qhov ntawd lub cev tsis tau txais lub zog tsim nyog rau lub neej, thiab cov piam thaj hauv cov ntshav ntau ntxiv.

Hom ntshav qab zib no yog hom mob endocrine muaj keeb. Ntawm hom kabmob ntshav qab zib hom 1, kab mob hlwb ua kom puam tsuaj, uas lub cev siv sijhawm ua neeg txawv teb chaws thiab rhuav tshem. Txhawm rau kom muaj kev sib txig sib luag ntawm cov piam thaj thiab insulin, cov neeg mob tau raug yuam kom tswj hwm lub cev tsis tu ncua thiab tswj lawv cov piam thaj hauv ntshav. Cov neeg muaj ntshav qab zib hom 1 feem ntau yuag dua thiab lub cev rog dhau.

Hauv hom 2 mob ntshav qab zib mellitus, insulin yog tsim nyob rau hauv ib qho kev tsim nyog tau txais, tab sis qhov no, kev nkag mus rau cov kua nplaum mus rau hauv cov hlwb kuj nyuaj, vim qhov tseeb tias cov hlwb tsis paub txog qhov hormone thiab, raws li, tsis teb rau nws. Qhov tshwm sim no hu ua insulin tsis kam. Cov kua nplaum tsis hloov mus ua lub zog, tab sis tseem nyob hauv cov ntshav txawm tias muaj insulin txaus.

Cov neeg mob tsis tas yuav hno cov tshuaj insulin rau hauv lub cev tas mus li thiab hloov kho ntshav qab zib cov ntshav nrog kev siv tshuaj thiab kev noj zaub mov kom nruj. Txog kev kho mob, xws li cov neeg mob tau pom tias poob ceeb thawj thiab tawm dag zog lossis lwm yam kev tawm dag zog. Tab sis lawv kuj yuav tsum tau ntsuas ntsuas cov piam thaj kom tsis tu ncua. Kev siv tshuaj insulin tuaj yeem tsim nyog thaum cev xeeb tub, nrog pathologies ntawm cov hlab plawv, thaum nres ntawm hyperglycemia, ua ntej kev phais mob.

Ntshav Qab Zib 1 thiab Hom 2 yog kho tsis tau thiab muaj cov tsos mob zoo sib xws:

Kev tsis nqhis dej thiab qhov ncauj qhuav. Cov neeg mob tuaj yeem haus dej txog li 6 liv dej nyob hauv ib hnub.
Nquag thiab cov zis tawm ntawm cov zis. Kev siv tsev tawm rooj mus txog 10 zaug hauv ib hnub.
Lub cev qhuav dej ntawm daim tawv nqaij. Cov tawv nqaij ua kom qhuav thiab flaky.
Muaj ntau yam qab los noj mov.
Cov pob khaus tshwm rau lub cev thiab tawm hws.

Hauv hom 1 thiab hom 2 mob ntshav qab zib mellitus, kev nce siab hauv cov ntshav qab zib kom ntau tuaj yeem ua rau muaj qhov xwm txheej txaus ntshai - kev tawm tsam ntawm hyperglycemia, uas yuav tsum tau txhaj tshuaj insulin sai sai.

Nyeem ntxiv txog qhov sib txawv ntawm hom ntshav qab zib hauv cov khoom siv yees duab:

Cov hauv paus ntsiab lus ntawm khoom noj khoom haus

Txhawm rau kom muaj kev noj qab haus huv, cov neeg muaj ntshav qab zib tau sau tseg rau cov khoom noj tshwj xeeb - zaub mov 9. Lub ntsiab lus ntawm kev noj zaub mov noj kom raug tso tseg kev siv cov piam thaj, cov rog thiab cov khoom noj uas muaj cov carbohydrates ceev.

Nws muaj cov txheej txheem kev qhia zaub mov zoo rau cov muaj ntshav qab zib hom 2:

Thaum nruab hnub, koj yuav tsum noj tsawg kawg 5 zaug. Tsis txhob hla pluas noj thiab tiv thaiv kev tshaib plab.
Kev pabcuam yuav tsum tsis txhob loj, kev noj ntau dua tsis muaj nqis. Koj yuav tsum tau sawv tawm ntawm cov rooj noj mov nrog lub siab tshaib plab.
Tom qab khoom noj txom ncauj kawg, koj tuaj yeem mus pw tsis tau ua ntej peb teev tom qab.
Tsis txhob noj cov zaub ib leeg. Yog tias koj xav noj, koj tuaj yeem haus ib khob ntawm kefir Cov protein ntau tsim nyog rau lub cev tsim cov hlwb tshiab thiab cov leeg nqaij, thiab cov carbohydrates muab lub zog thiab ua kom muaj txiaj ntsig. Cov rog yuav tsum muaj nyob rau hauv kev noj haus.
Cov zaub tsim yuav tsum nyob ib nrab ntawm qhov ntim ntawm lub phaj, cov ntim ntxiv yog muab faib ua cov khoom muaj protein ntau thiab cov khoom ua kom muaj zog.
Kev noj zaub mov txhua hnub yuav tsum muaj 1200-1400 kcal thiab muaj 20% protein, 50% carbohydrates thiab 30% rog. Nrog rau kev ua kom lub cev ntau ntxiv, tus nqi calories tseem nce ntxiv.
Noj cov khoom noj uas muaj glycemic tsawg thiab tsis suav cov uas muaj GI siab thiab nruab nrab.
Tswj dej kom sib luag thiab haus dej kom tsawg ntawm 1.5 mus rau 2 liv dej txhua hnub, tsis suav nrog kua zaub, tshuaj yej thiab kua txiv.
Los ntawm cov hau kev ua noj, muab kev nyiam ua kom cub thiab ncu. Qee zaus pub ci yuav tau txais. Nws yog txwv tsis pub kib zaub mov hauv cov rog.
Ntsuas cov piam thaj hauv qib ua ntej noj mov thiab tom qab noj mov.
Noj cov khoom muaj fiber ntau, nws muab qhov zoo nkaus thiab ua kom lub plab zom mov.
Qab zib hauv cov tais diav yog hloov nrog cov khoom qab zib ntuj (stevia, fructose, xylitol).
Khoom noj qab zib thiab ncuav pastries raug tso cai tsis pub ntau tshaj ib zaug lossis ob zaug ib lub lim tiam.
Tsis txhob hnov qab txog kev noj cov vitamins ntau.

Ntau yam kev txwv yog qhov nyuaj rau kev soj ntsuam thaum xub thawj, tab sis tsis ntev cov khoom noj kom zoo yuav dhau los ua ib qho kev coj tus cwj pwm thiab tsis muaj kev cov nyom lawm. Xav tias kev noj qab haus huv zoo dua, muaj qhov tsis txaus siab ua raws li cov ntsiab cai ntawm kev noj zaub mov ntxiv. Ib qho ntxiv, kev siv cov khoom noj qab zib kom tsawg thiab ib qho me me (150 ml) ntawm cov cawv txiv hmab qhuav lossis 50 ml ntawm cov dej haus muaj zog raug tso cai.

Ib qho txiaj ntsig zoo ntxiv rau kev noj haus yog qhov ntxiv rau kev ua kom lub cev qoj ib ce: kev tawm dag zog tsis tu ncua, taug kev ntev mus ncig ua si, ua luam dej, caij ski, caij tsheb kauj vab.

Cov Khoom Muag Khoom

Kev noj haus yog ua raws li siv hauv cov khoom noj cov zaub mov uas tsis muaj cov tsiaj rog, qab zib thiab carbohydrates ntau dhau.

Hauv cov neeg mob nrog sah. mob ntshav qab zib hauv kev noj haus yuav tsum muaj cov khoom xyaw tam sim no:

Cov zaub muaj fiber ntau (zaub qhwv dawb thiab Beijing zaub qhwv, txiv lws suav, zaub ntsuab, taub dag, zaub xas lav, txaij thiab dib),
hau qe cov qe dawb lossis omelettes. Yolks tsuas pub ib zaug lossis ob zaug ib lub lim tiam.
mis nyuj thiab khoom noj siv mis cov ntsiab lus tsis muaj rog
thawj cov chav kawm nrog nqaij lossis ntses raug tso cai tsis pub ntau tshaj ob zaug hauv ib lub lis piam,
cov nqaij hau, hau nqaij lossis nqaij ntshiv, nqaij qaib lossis ntses uas muaj cov rog tsawg,
barley, buckwheat, oatmeal, barley thiab nplej nplej,
pub nplej tsawg los ntawm cov nplej durum
rye lossis whole grain bread tsis pub ntau tshaj peb lub ncuav ib as thiv,
cov hmoov nplej tsis muaj qab zib thiab ncuav pastries los ntawm rye, oat, buckwheat hmoov tsis ntau tshaj ob zaug hauv ib lub lis piam,
cov txiv hmab txiv ntoo uas tsis muaj qab zib thiab tsis tshua muaj roj (txiv hmab txiv ntoo, txiv av txiv ntoo, txiv moj mab, txiv ntoo, txiv ntoo, lingonberries),
dej tsis muaj carbonated ntxhia dej, kas fes thiab tshuaj yej yam tsis muaj qab zib, cov kua txiv tshiab los ntawm zaub, ua kom txiv hmab txiv ntoo qhuav tsis muaj qab zib,
nqaij ntses (squid, cws, qwj),
seaweed (kelp, seaweed),
cov rog cov zaub (rog rog muaj roj tsawg, roj txiv ntseej, noob hnav, pob kws thiab roj paj noob hlis).

Cov Khoom Txwv Txwv

Noj cov zaub mov naj npawb 9 tsis suav nrog siv cov khoom zoo li no:

cov nyob hauv kaus poom, khoom kib thiab haus luam yeeb,
cov khoom tiav ib nrab los ntawm nqaij, cereals, nplej zom, noj tshais sai, npaj cov tais txias thiab cov khoom noj ceev,
nws yog txwv tsis pub noj nqaij npuas, nqaij yaj, nqaij qaib nqaij, tshwj tsis yog nqaij qaib (nqaij qaib yog cov rog thiab cov khoom muaj roj ntau thiab yuav tsum tau muab tshem tawm), tshem tawm (raum, nplaig, nplooj siab),
siav thiab haus hnyuv ntxwm, sausages, pies, lard,
cov txuj lom kub, cov khoom qab zib thiab cov kua ntses (mustard, ketchup),
ncuav thiab khob cij ua los ntawm cov hmoov nplej,
cov khoom noj qab zib thiab rog mis (ua kua mis, curd loj, curd cheese nrog chocolate icing, txiv hmab txiv ntoo yogurts, mis nyuj khov, qab zib thiab qab zib),
ntau dhau ntawm kev siv cov zaub uas muaj cov hmoov txhuv nplej siab thiab muaj cov carbohydrates ntau (carrots, qos yaj ywm, beets). Cov khoom no yuav tsum tshwm sim ntawm lub rooj li ob zaug hauv ib asthiv.
nplej zom, mov thiab semolina,
raisins, txiv hmab txiv ntoo hauv cov kaus poom, cov txiv ntoo tshiab thiab cov txiv ntoo (txiv tsawb, txiv hmab, hnub, pears),
chocolate, khoom qab zib thiab khoom qab zib nrog cov qab zib, khoom qab zib,
txwv cov khoom noj ntawm zib ntab thiab noob txiv,
cov roj ntses, cov taum thiab cov tsiaj rog (mayonnaise, adjika, feta cheese, feta, butter),
haus dej qab zib nrog qab zib, ntim kua, cov kas fes muaj zog thiab tshuaj yej,
haus cawv muaj cawv.

Cov ntawv qhia zaub mov rau lub lim tiam

Cov neeg mob ntshav qab zib yuav tsum ua raws li cov ntawv qhia khaws tseg rau txhua hnub.

Cov tais diav tau nthuav tawm hauv lub rooj, tsis txhob muaj suab thaj, muaj cov ntsiab lus tsis tshua muaj calorie thiab qhov tsim nyog ntawm cov khoom xyaw carbohydrates, thiab tsis txhob siv sijhawm ntau los npaj:

tshais1 laivnoj su2 txom ncaujnoj hmo Ua Ntej150g omelet nrog zaub

Khob dej tshuaj yejNruab nrab cov kua

Cov tshuaj yej uas tsis muaj qab zibBeetroot zaub kua zaub 200g

Eggplant stew 150g

Daim ntawm ncuavTxiv kab ntxwv loj

Cov ntxhia dej150g stewed ntses

Zaub xam lav

200g kefir Thib ObBuckwheat porridge nrog kua 200g

Cov tshuaj yej uas tsis muaj qab zibMelon thiab pos nphuab CocktailNqaij qaib mis nrog zaub 150g

Qaug Cawv Txiv HmabCurd nrog txiv hmab txiv ntoo200g nqaij nruab deg ntsev

Khob dej tshuaj yej Thib pebZaub qhwv zaub xam lav nrog carrots 100g

Omelet 150g, compoteTsawg-rog lub tsev cheese ncuav ci 200gKua zaub nrog zaub 200g

Veal meatballs 150g, tshuaj yejIb khob mis skim mis los yog kefirOatmeal porridge 200g,

Kua, ib khob dej tshuaj yej Thib plaubDib zaub xam lav nrog tshuaj ntsuab200g, tshuaj yejKua mis nyeem qaub tsis muaj tshuaj ntxiv

2 kiwiQaib cutlet

Buckwheat garnish 150g

Daim ntawm ncuavTxiv hmab txiv ntoo zaub xam lav

Tsawg rog roj tsev cheese 100gZaub ntsuab stew 200g

Qaug Cawv Txiv Hmab Thib tsibStewed ntses 150g nrog carrots

Cov tshuaj yej uas tsis muaj qab zibCheesecakes 150g nrog tsawg-rog qaub cream

tshuaj yejNtses kua zaub 200g

Zaub pob NyiasCov mis nyuj khov avocado

Kas fes tsis khovBuckwheat porridge 200g

100g tsev cheese, tshuaj yej Thib rauGrated carrots nrog kua 200g

compoteTxiv mab txiv ntoo hlais

tshuaj yejTaum kua zaub

Veal nrog eggplant 150gKua mis nyeem qaub tsis muaj tshuaj ntxiv

Ib nrab txiv kab ntxwv qaubOatmeal hauv mis 200g, tshuaj yej

Ib txhais tes ntawm ceev XyaScrambled qe nrog zucchini 150g

Cheesecakes, tshuaj yej200g dib zaub xam lavBeetroot zaub kua zaub 200g

Mov garnish 100gOatmeal, Melon thiab Yogurt SmoothieNqaij qaib mis 150g nrog zaub

kefir

Koj tuaj yeem ua raws li cov ntawv qhia zaub mov txhua lub lim tiam rau cov neeg noj qab haus huv uas xav noj kom yog thiab nrog txiaj ntsig kev noj qab haus huv. Ib qho ntxiv, xws li kev noj zaub mov zoo yuav ua rau koj poob phaus yam tsis muaj qhov xav tias tshaib plab. Cov tais diav tuaj yeem pauv mus rau koj txoj kev saj, ua raws cov qauv ntsiab ntawm kev noj haus.

Cov zaub mov zoo rau ntshav qab zib:

Yog tias kev noj zaub mov ua kom sib xyaw ua ke nrog kev qoj ib ce mus tas li, tom qab ntawd, ntxiv rau qhov ua kom poob phaus, cov ntshav qab zib yuav tsawg zuj zus thiab cov hlab ntshav yuav ua kom huv hauv cov roj (cholesterol).

Nws yuav tsum nco ntsoov tias cov tib neeg kev txom nyem ntawm lub plab zom mov pathologies yuav tsum tau koom tes nrog kev noj zaub mov nrog lawv tus kws kho mob txhawm rau kom zam kev cuam tshuam. Kev ceev faj yuav tsum siv rau cov kev txwv no thiab cov poj niam cev xeeb tub.

Siv cov khoom noj muaj calorie tsawg hauv cov neeg mob ntshav qab zib hom 2 puas tau?

Noj zaub mov kom tsis txhob noj zaub mov uas siv cov khoom noj tsis muaj tsawg hauv lub cev tsuas yog siv tsis tseg. Qhov no lub cev tsis ua haujlwm ntawm lub cev tsis xyaum ua los ntawm chav kawm.

Saib xyuas! Cov kws kho mob tsis pom zoo tias cov neeg mob ntshav qab zib kuj tseem noj cov zaub mov uas muaj cov carbohydrates tsawg nyob rau hauv rooj plaub uas kev noj haus suav nrog tsawg dua 130 gram ntawm cov zaub mov carbohydrates uas yooj yim ib hnub.

Kev kho mob ntshav qab zib hom 2. Kev kawm tshiab
Lub Lavxias Center rau Endocrinology ntawm Lub Tsev Kawm Txuj Ci Kev Tshawb Fawb tau muab cov lus qhia tshiab rau cov kws kho mob uas koom nrog kev kho mob ntshav qab zib hom 2.

Cov ntsiab lus tseem ceeb suav nrog, ntxiv rau kev xaiv cov khoom noj tshwj xeeb, qhov yuav tsum tau ua daim ntawv thov ntawm cov tshuaj niaj hnub thiab muaj txiaj ntsig zoo rau kev kho kev rog ntawm cov neeg mob:

Saib xyuas! Kev noj tshuaj yog qhia tsuas cuam tshuam rau cov keeb kwm ntawm kev noj zaub mov hauv lub cev tsawg thiab xav kom muaj kev hloov pauv hauv tus neeg mob lub neej, uas pom zoo kom muaj kev tawm dag zog ntxiv.

Nyob rau tib lub sijhawm, kev tawm dag zog lub cev yuav tsum raug xaiv los ntawm tus kws kho mob raws li lawv tus yam ntxwv ntawm tus neeg mob lub cev, nws li keeb kwm kev kho mob, muaj cov kab mob sib xyaw ntawm lub cev thiab raug ntsuas hauv qhov.

Tsis tas li, thaum siv cov khoom noj muaj calorie tsawg, koj yuav tsum siv cov tshuaj qab zib kom tsawg. Nws yog qhov ua pov thawj tias tsuas yog nrog cov kev ntsuas nyuaj los kho cov kev kho kom zoo dua, thiab cov neeg mob nco tau yooj yim dua siab dua ntawm poob phaus. Nws tau sau tseg tias nyob rau hauv txoj kev no nws yog qhov ua tau rau normalize carbohydrate thiab lipid metabolism.

Tus neeg mob hnyav thiab lub zog ntawm cov zaub mov

Lub zog muaj nuj nqis ntawm cov khoom noj txhua hnub, muab hais tias tsis muaj cov phaus ntxiv, yuav tsum yog raws li cov qauv khoom noj khoom haus txhim kho los ntawm cov kws kho mob pub zaub mov noj thiab yog ib qho zoo nrog cov qauv kev siv lub cev.

Qhov no yuav siv mus rau hauv tus account:

tub los ntxhais
muaj hnub nyoog
cov yam ntxwv ntawm kev siv lub cev.

Saib xyuas! Yog tias muaj cov rog nyob hauv tus neeg mob, nws yuav tsum tau txheeb xyuas vim li cas cov phaus ntxiv tau ncua. Yog tias muaj rog ntau dhau yog qhov tshwm sim ntawm kev noj ntau dhau ntawm cov rog thiab carbohydrate ntau dua, ces nws yuav tau them sai sai rau qhov tseeb no. Cov lus pom zoo dhau los ntawm cov kws kho mob tias tus neeg mob yuav tsum tau txo qis lub zog tas mus li yog tias lub hom phiaj tsis tsim nyog lub cev poob yog qhov tsis ntseeg.

Protein ntau

Qhov no yog qhov teeb meem tseem ceeb uas tau tham los ntawm cov kws nrhiav zaub mov noj rau qee lub sijhawm. Txog rau hnub tim, nws tau pom tias cov protein nyob hauv kev noj haus txhua hnub ntawm tus neeg mob ntshav qab zib yuav tsum nyob rau hauv tus nqi tshaj li cov cai pom zoo rau cov neeg noj qab haus huv.

Cov neeg mob yuav tsum tau coj cov tshuaj:

Ib gram ntawm cov protein rau ib kg ntawm qhov hnyav.

Tseem Ceeb! Ib nrab ntawm tag nrho cov nyiaj uas siv protein ntau txhua hnub yuav tsum yog cov khoom muaj protein tsiaj.

Cov neeg uas ua raws lub ncauj ke nyob hauv lub ntiaj teb kev noj haus ntawm lub cev yuav tau nco ntsoov tias tsis ntev los no cov khoom noj khoom haus thoob plaws ntiaj teb tau hais tawm qhov tseeb. Tam sim no tsis muaj leej twg tsis ntseeg tias cov tsiaj protein yog cov khoom tseem ceeb rau txhua tus neeg, tsis hais txog qhov muaj los yog tsis muaj lub pathologies ntawm lub cev, suav nrog ntshav qab zib.

Yog li, tus mob ntshav qab zib, tsis hais tus kab mob thiab nws hom, yuav tsum tau txais cov protein muaj txiaj ntsig los ntawm kev siv cov nqaij ntshiv, cov khoom noj muaj txiaj ntsig zoo, tsis txhob muaj roj ntau dhau (ntses hiav txwv nyiam dua) thiab qe.

Soy protein nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Lo lus nug yog qhib

Ntau tus kws tshawb fawb sib tham txog cov txiaj ntsig ntawm taum protein rau txhua tus neeg. Cov txiaj ntsig ntawm ntau yam khoom ua kua (yog cov nyiam tofu cheese) thiab dej haus (kua mis taum) tseem tau sau tseg, tshwj xeeb tshaj yog rau cov neeg rog thiab muaj ntshav qab zib ntawm txhua hom kab mob.

Peb yuav tsum qhia meej tias WHO cov kws tshaj lij tseem tsis tau teb meej rau cov lus nug no, tsis suav nrog kua zaub hauv cov npe khoom noj uas xav tau rau tus mob ntshav qab zib. Cov ntaub ntawv tuaj yeem nrhiav pom hauv Is Taws Nem, qhov twg ntawm cov ntaub ntawv ntawm daim ntawv tshaj tawm ntawm Kev Noj Qab Haus Huv Ntiaj Teb tau luam tawm (2003, tsab ntawv tshaj tawm "Noj, khoom noj khoom haus thiab kev tiv thaiv kab mob mus ntev").

Yam 2 ntshav qab zib mellitus. Rog nyob rau hauv kev noj haus ntawm cov neeg mob

Cov kws kho mob yuav tsum tau them nyiaj tshwj xeeb rau cov rog nyob hauv cov zaub mov muaj ntshav qab zib.

Pab Thaum cov rog rog ntau dhau ntawm cov zaub mov noj txhua hnub ntawm tus neeg noj qab haus huv, qhov kev pheej hmoo ntawm kev tsim cov hlab plawv loj pathologies nce.Atherosclerosis, mob plawv thiab cov kab mob cerebrovascular pathologies yog tsim, uas yog, kev puas tsuaj rau cov hlab ntshav ntawm lub hlwb, cov xwm txheej ntawm lub cev tsis zoo. Rau cov neeg mob ntshav qab zib, cov rog rog hauv cov zaub mov ntau ntxiv ua rau muaj kev pheej hmoo ntawm kev txhim kho cov kab mob no los ntawm ob peb zaug (3-5 zaug, raws li qee cov kws tshawb nrhiav).

Qhov no yog vim muaj qhov kev kawm txaus thiab pom meej meej pom qhov tsis zoo - kev ua txhaum ntawm lipid metabolism hauv lub cev, uas ua rau lub hauv paus ua rau muaj kev tiv thaiv pathologies.

Saib xyuas! Lwm qhov tseeb tseem ceeb yog tias mob ntshav qab zib hom 1, thaum soj qab xyuas cov piam thaj hauv cov ntshav, cov roj ntsha yeej yuav ua tiav. Tab sis qhov no tsis siv rau cov neeg mob uas muaj ntshav qab zib hom 2. Cov kws tshawb nrhiav thoob plaws lub ntiaj teb tau sau tseg tias kev tswj xyuas cov piam thaj tsis ua li cas hauv qhov no.

Peb xaus lus dab tsi los ntawm qhov xaus no?

Cov neeg mob tau qhia kom xaiv ib hom khoom noj khoom haus, uas yog lub ntsiab kom ua rau cov nyhuv tshuaj tiv thaiv atherosclerotic.

Lub cev rog. Cia tus tham txog tus qauv

Nws yuav tsum, tab sis tsis muaj fanaticism, txo qis kev noj zaub mov uas muaj cov rog. Nws yog ib qho tsim nyog yuav tsum tau ua kev qhia los ntawm cov kws qhia noj zaub mov:

Txog ib gram ntawm cov rog ntawm ib phaus ntawm qhov hnyav - rau kev suav thaum sau cov zaub mov txhua hnub.

Pab txhawm rau sib piv. Tus txiv neej uas lub cev hnyav txog xya caum kilo tuaj yeem noj li 70 gram ntawm cov rog ib hnub.

Yam khoom dab tsi xav tau txwv?

Cov no yog cov khoom lag luam nrog ntau ntawm fatty acids uas yog thiab cov roj hauv siab:

cov nqaij rog thiab npaj cov nqaij thiab cov khoom lag luam ua tiav,
cov mis nyuj thiab cov khoom noj siv mis,
hydrogenated cov rog, uas tau siv dav hauv kev lag luam ua noj thiab confectionery (ntau hom salomas, hydro nqaijrog, tawv qab rog, thiab lwm yam).

Txhua tus neeg tau txais kev pabcuam noj qab haus huv lossis muaj pathologies, suav nrog ntshav qab zib ntawm txhua yam, yuav tsum ua ntej ua tib zoo saib xyuas cov ntaub ntawv uas cov tuam ntxhab tso pob - cov ntsiab lus ntawm transisomers ntawm fatty acids nyob rau hauv cov khoom lag luam thiab nws puas tsim nyog yuav txhua?

Tsis txhob nqis tes ua hauv kev xaiv cov khoom los ntawm koj txoj kev xav tau, zoo nkauj ntim khoom lossis qab nyiam, tab sis ua raws li cov khoom noj muaj txiaj ntsig ntawm txhua yam khoom thiab nws cov txiaj ntsig rau kev noj qab haus huv. Saj cov quav yog qhov zoo rau “kev qhia”!

Ntau tus kws tshawb nrhiav thoob plaws ntiaj teb muaj lub siab ntseeg tias nws yog transisomers ntawm cov roj ntsha uas yog qhov tseem ceeb rau kev tsim cov atherosclerosis ntawm cov hlab ntsha hauv txhua tus neeg mob atherosclerosis, thiab dhau sijhawm nrog kev siv ntau dhau yuav ua rau txoj kev loj hlob ntawm cov kab mob hnyav li hom 2 mob ntshav qab zib.

Cov ntshav dhia hauv cov ntshav siab, rog dhau ntawm qib sib txawv, tshwm sim ntawm kev noj haus-vascular dystonia, kev mob taub hau tas li, insomnia thiab txawm tias kev nyuaj siab feem ntau ua rau cov khoom noj tsis raug, tsis xws luag thiab tsis tuaj yeem.

Kev tshawb fawb ntev tau ua pov thawj tias thaum muaj cov khoom noj nrog cov ntau ntawm cov roj nyeem hauv lub cev, qhov rhiab ntawm lub cev nqaij mus rau cov tshuaj insulin yog qhov txo qis.

Tseem Ceeb! Kev cuam tshuam ntawm cov tshuaj insulin yog qhov tseem ceeb tshaj tawm uas nyob rau hauv cov saw hlau ua kom muaj ntshav qab zib hom 2. Qhov no yog qhov tseeb ua pov thawj los ntawm cov kws tshawb fawb.

Qhov peb tab tom tham txog ntawm no tsis yog txhua yam qhia tau tias cov neeg mob yuav tsum tsis txhob noj zaub mov los yog npaj cov nqaij ua, nrog rau cov kua mis tshiab thiab cov khoom tawm los ntawm nws.

Cov kws tswj kev noj haus pom zoo kom siv cov zaub mov tsis muaj rog, piv txwv li, cov khoom noj zoo li lub tsev cheese nrog cov roj cov ntsiab lus ntawm tsis pub ntau tshaj 5-10% (thiab tsis yog 18%), cov nqaij ntshiv, cov nqaij qaib (tom qab tshem tag nrho cov tawv nqaij thiab pom cov rog los ntawm lub cev ua ntej ua noj) , qaib cov txwv nqaij.

Tab sis koj yuav tsum tsis txhob noj txhua txhua hnub, thiab tseem muaj ntau dua yog li, hauv cov khoom tsis tsim nyog, npaj cov nqaij nyuj uas haus los ntawm txhua hom nqaij uas muaj cov ntsiab lus zoo.
Cov khoom hauv khw muag khoom thiab kev ua lag luam. Yuav ua li cas thiaj xaiv tau qhov yog?

Cov khoom lag luam yuav tsum raug xaiv tsis yog pom nkaus xwb, tab sis kuj thaum tshawb fawb daim ntawv lo. Nws yog ib qho tsim nyog yuav tsum them sai sai rau:

hom kev ua noj ua haus, yog tias nws yog cov khoom noj ua tiav lossis cov khoom ua tiav ib nrab,
Ua ntej ua noj, yuav tsum tshem tawm cov rog txheej kom pom ntawm lub qhov muag los ntawm nqaij qaib lossis nqaij tsiaj, tsis muaj kev tu siab, tshem tawm txhua daim tawv nqaij ntawm noog,
ua kom tsis suav cov khoom kib los ntawm cov khoom noj txhua hnub, thaum nws tsis muaj teeb meem dab tsi rog tau siv hauv kev npaj,
koj yuav tsum ua noj thiab ci nqaij, ci rau hauv koj cov kua txiv lossis, zoo dua, ua noj hauv ob lub rhaub dej.

Tsis suav cov tais kib nqaij, cov nqaij ntxwm ntxwm huv, nqaij lossis nqaij npua kiag li?

Tsis yog, kom tsis kam lees kiag li cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo los ntawm cov nqaij ntuj, yog tias koj xav tau lawv tiag tiag, tseem tsis tsim nyog. Koj tsuas yog koj tsis tas yuav ua phem rau cov khoom no.

Ib qho me me ntawm cov khoom no, noj tsis tshua, tsis tuaj yeem ua rau muaj kev puas tsuaj loj rau lub cev.

Qhov peculiarity ntawm cov lus qhia ntawm cov ntawv qhia zaub mov rau cov cim zoo

Noj zaub mov kev noj haus, uas suav nrog cov rog, yog ua raws txoj kev paub, uas yog:

kev nce hauv cov khoom noj txhua hnub ntawm monounsaturated fatty acids,
txo cov khoom noj ua kom muaj roj ntau.

Ntxiv nrog rau kev ua kom tau ntawm kev noj, piv txwv, ntxiv nkauj xwb tus txiv roj roj (monounsaturated fatty acids), nws yog qhov yuav tsum tau ntxiv polyunsaturated fatty acids rau koj cov zaub mov txhua hnub.

Qhov kev pom zoo no siv tsis tau rau cov neeg mob nkaus xwb, tab sis kuj rau tib neeg muaj kev noj qab haus huv, vim nws yog ib qho kev tiv thaiv zoo tiv thaiv kev txhim kho ntawm ntau cov kab mob loj, nrog rau mob ntshav qab zib.

Cov no yog cov hauv qab no zoo tshuaj:

omega-6, ib feem ntawm paj noob hlis thiab pob kws,
omega-3 pom nyob rau hauv cov nqaij loj hauv cov nqaij rog ntawm ntau ntau yam ntses.

Hom 2 mob ntshav qab zib mellitus, tshwj xeeb tshaj yog tias nws tau ua ke nrog cov rog dhau los thiab muaj cov lus tshaj tawm los ntawm kev rog rog, muaj cov yam ntxwv sib txawv. Thiab qhov no tsis yog tsuas yog thiab tsis yog li ntau dua qib ntawm cov cholesterol hauv cov ntshav, tab sis kuj tseem loj tuaj ntawm triglycerides.

Yuav ua li cas cov roj khov ua haujlwm? Omega-3 ua rau triglyceride metabolism. Yog li, cov kws kho mob pom zoo suav nrog kev noj zaub mov noj uas muaj cov roj ntsha hauv cov zaub mov ntawm cov neeg mob ntshav qab zib hom 2.

Yuav xaiv dab tsi - nqaij ntses nqaij lossis noj zaub mov ntxiv?

Cov lus nug no tsis raug cai. Ntawm chav kawm, ob qho tag nrho yog coj los ntawm cov tshuaj pom zoo.

Txhua tus neeg noj zaub mov txhua hnub tuaj yeem muaj thiab yuav tsum muaj cov ntses muaj roj me me. Cov kws qhia zaub mov pom zoo, txawm tias cov neeg mob rog rog, kev siv cov nqaij ntses hiav txwv hauv nruab nrab, raws li kev siv ntses rau cov hlab plawv thiab nws cov khoom muaj peev xwm tiv thaiv lub plawv thiab mob stroke tau ua pov thawj.

Cov ntses muaj txiaj ntsig zoo thiab cov zaub mov hauv kaus poom (mackerel, nees mackerel, tuna, herring, sardines, thiab lwm yam) muaj qab ntxiag thiab muaj txiaj ntsig zoo rau lub cev. Ntses yog qhov tseem ceeb ntawm cov protein ua tiav hauv lub cev, cov nqaij ntses muaj ntau yam tseem ceeb: cov as-ham, cov vitamins, cov kab thiab cov zaub mov.

Pab Lub koom haum American Diabetes Association (cov ntawv qhia muab luam tawm xyoo 2006) pom zoo kom nqaij ntawm nqaij ntses hiav txwv muaj nyob hauv kev noj haus ntawm cov neeg mob ntshav qab zib hom 2.

Nws tau taw qhia tias kev ua noj ua haus tsis muaj teeb meem thiab tsuas yog tsis suav yog kib. Cov kaus poom ntses, nrog rau kev npaj ua tshiab, muaj cov txiaj ntsig zoo.

Daim ntawv sau tshuaj tau qhia qhov tseem ceeb ntawm kev txwv cov zaub mov uas muaj cov rog uas muaj cov rog, trans isomers ntawm cov roj thiab cov roj cholesterol.

Peb kos koj lub ntsej muag rau qhov tseeb tias nws tsis tas yuav tsim txom cov khoom lag luam nplua nuj nyob hauv cov roj ntsha. Tsis tas li ntawd, thaum mus yuav cov zaub mov kev noj haus, cov tshuaj muab tshuaj yuav tsum tau pom, uas yuav tsum tsis pub tshaj.

COV TXHEEJ TXHEEM TAU TXAIS LOS NTAWM QHOV TSEEB TSWJ COJ CEEV!

Ib qho dhau heev ntawm cov roj ntsha hauv lub sijhawm dhau los ua rau kev ua txhaum ntawm lipid metabolism hauv lub cev, vim qhov kev sib txuam ntawm cov cholesterol (hauv lipoproteins) nce rau hauv cov ntshav thiab vascular atherosclerosis kev loj hlob.

Kev pom zoo ntawm tus kws tshaj lij. Yuav kom sib txig hais tawm cov kev ua txhaum ntawm cov rog metabolism, cov tshuaj tshwj xeeb yuav tsum - statins thiab fibrates. Cov tshuaj no ua lub luag haujlwm tseem ceeb tshaj li kev noj haus zoo rau cov neeg mob ntshav qab zib. Qhov no muaj tseeb tshwj xeeb rau cov neeg mob kev txom nyem los ntawm cov kab mob sib kis - atherosclerosis thiab mob plawv.

Cov carbohydrates nyob rau hauv kev noj haus ntawm cov ntshav qab zib

Carbohydrates yog cov zaub mov tsis zoo rau lub cev uas muaj peev xwm cuam tshuam txog qhov cov piam thaj hauv cov ntshav.

Txog thaum tsis ntev los no, cov kws kho mob tau ua raws li kev coj noj coj ua rau kev noj zaub mov noj rau cov neeg mob ntshav qab zib, uas ib txwm ua raws li kev txo qis cov suab thaj hauv cov zaub mov noj, thiab feem ntau tau txiav txim siab tag nrho.

Tam sim no nws tau ntseeg tias qhov no feem ntau tsis tsim nyog. Cov kev txwv tsuas yog siv rau cov neeg mob rog. Yog hais tias qhov nyhav sib xws rau cov cai, tom qab ntawd cov ntsiab lus carbohydrate yuav tsum muaj qhov sib luag nrog cov cai pom zoo los ntawm cov kws qhia zaub mov noj haus. Nws yog vim muaj suab thaj uas tib neeg lub cev tau txais ntau dua li ib nrab ntawm cov hnub uas lub zog xav tau. Qhov no siv rau txhua tus neeg - ob leeg noj qab haus huv thiab cov neeg mob ntshav qab zib.

Cov lus xaus Txog thaum nyuam qhuav, ib qho kev pom zoo heev, thiab feem ntau tau sau tseg los ntawm ntau tus kws kho mob tam sim no:

"Noj cov khoom uas muaj carbohydrates tsawg thiab koj yuav noj qab nyob zoo" –

tsis muaj tseeb. Lub tswv yim tam sim no pom tau tias tsis dhau lawm.

Carbohydrate muaj pes tsawg leeg

Carbohydrates sib txawv hauv cov muaj pes tsawg leeg zoo. Nws yog qhov tseeb tias cov khoom noj txhua hnub yuav tsum tsis suav nrog cov suab thaj thiab zaub mov tsis tu ncua los ntawm nws (cov khoom ci thiab cov khoom seem).

Thov nco tias kev kho mob los ntawm kev muab tshuaj rau cov neeg mob ntshav qab zib hom 2 thiab cov neeg mob ntshav qab zib hom 1 txawv. Hauv thawj qhov kev xaiv, "kev ywj pheej" kev noj zaub mov kom zoo yog tsis siv tshuaj lossis nws raug pom zoo tsuas yog tshwj xeeb.

Lub hauv paus ntawm cov piam thaj yog khoom noj nrog glycemic tsis tshua muaj siab, uas muaj qhov ntau ntawm cov khoom siv fiber ntau.

Nov yog:

zaub thiab txiv hmab txiv ntoo:
txiv ntoo thiab txiv ntoo
legumes thiab bakery khoom (los ntawm ntxhib hmoov nrog ntxiv ntawm crushed nplej los yog hauv av nyom).

Cov neeg muaj rog rog xav tau cais tawm suab thaj tag nrho los ntawm lawv cov kev noj haus (raws li lub zog siv). Qhov tsis lees txais ua qab zib thiab qab zib "yam zoo" yog qhov tsim nyog rau lub luag haujlwm tseem ceeb, tab sis tsis yog rau txhua tus neeg mob.

Nws yog ib qho tseem ceeb uas tsis yog txhua hom khoom qab zib poob qis hauv kev ua tiav kev txwv. Thaum xaiv, koj yuav tsum tau ua los ntawm cov ntsuas ntawm glycemic index ntawm cov khoom.

Qee qhov xwm txheej, cov neeg mob raug xaj kom siv cov zib ntab ntuj hloov tsis muaj qab zib. Nws yog qhov tseeb tias cov khoom no muaj kev noj qab haus huv dua li qab zib. Txawm li cas los xij, zib ntab yog yam ua rau glycemic siab dua qhov ntsuas ntau dua li qhov ntsuas ntshav qab zib, vim tias nws muaj yuav luag 50% cov piam thaj tam sim ntawd nqus rau hauv lub cev nqaij.

Cov ntaub ntawv qhia:

Los ntawm kev txwv cov kev noj haus ntawm cov khoom noj uas muaj cov roj nyeem muaj roj ntau ntau, cov txiaj ntsig kho tau zoo tau dhau los, uas tuaj yeem pom tias muaj txiaj ntsig ntau dua li cov tau pom nyob rau ib qho twg thiab txawm tias muaj kev tsis lees txais cov piam thaj thiab cov khoom qab zib (tshuaj pov thawj raws li tshuaj).

Ntsiab lus:

Thaum tsis tas yuav tsum tau txo tus nqi zog hauv tus neeg mob khoom noj khoom haus, ua raws li cov lus pom zoo ib txwm hais txog kev txwv tsis pub muaj qab zib thiab cov khoom muaj suab thaj (marshmallows, marmalade, khoom qab zib, ntuj chocolate, jam, thiab lwm yam), lawv tuaj yeem hloov nrog cov khoom sib npaug nrog cov ntsiab lus sib zog.

Ib qho piv txwv. Txog 40 grams qab zib yog 130 kcal. Qhov no yog hais txog 60 gram ntawm cov qhob cij rye lossis li 50 gram ntawm cov nplej zom.

Thaum xaiv cov khoom lag luam, ib qho yuav tsum tau ua los ntawm kev txo qis ntawm cov nyhuv ntawm carbohydrates tom qab noj mov ntawm qhov nce ntawm cov piam thaj hauv cov ntshav. (Medical Scientific Center ntawm Endocrinology. Academy ntawm Medical Science ntawm Lavxias Federation).

Peb muab lwm txoj kev xav ntxiv. American Diabetes Association:

"... Cov qab zib thiab cov khoom qab zib ntau yog pub ua tiav rau kev noj haus txhua hnub ntawm cov neeg mob" (luam tawm nyob rau xyoo 2006).

Nws raug sau tseg tias thaum siv suab thaj, nws yog qhov tsim nyog los "npog" nws nrog cov ntsiav tshuaj sai, piv txwv li, nws tau thov kom:

Cov Duab Tsim Tshuaj Liab
nawb kev pab
tswj cov kab mob ua yeeb yam sai sai nrog kev ua kom luv luv ntawm qhov tseeb:

Lizpro
aspart
glulisin.

Peb tuaj yeem muab cov lus qhia dab tsi?

Txoj hauv kev rau xaiv cov khoom lag luam tuaj yeem hu ua loyal heev.

Nws tsis ntseeg tias nws tuaj yeem siv rau txhua tus neeg mob tus mob ntshav qab zib hom 2. Yog li ntawd, peb muaj txoj cai tawm hauv kev xaiv rau cov neeg mob. Tau muab cov ntaub ntawv tiav tshaj plaws rau cov neeg tsis paub uas tam sim no muaj, peb qhia tias cov neeg mob ntshav qab zib txiav txim rau lawv tus kheej seb txhua lub sijhawm nrog kev siv ntau yam "zoo" lawv yuav tsum "txeeb" lawv "kev txhaum" nrog lub ntsiav tshuaj lossis txhaj tshuaj insulin.

Peb tseem ua tib zoo saib xyuas qhov tseeb tias, hauv qhov muaj txiaj ntsig, tus nqi ntawm cov khoom noj nrog hom "kev noj zaub mov" nce ntau. Ntxiv mus, yog tias koj suav nrog no tus nqi ntawm cov tshuaj tshwj xeeb.

Kev kho tshuaj insulin

Yog tias cov tshuaj insulin tau muab, tom qab ntawd tus neeg mob yuav tsum tau hloov mus rau kev noj zaub mov noj (nrog kev faib tawm ntawm cov carbohydrates thiab coj mus rau hauv tus lej "chav ua mov ci"), uas yog, koj yuav tsum ua raws li cov lus qhia zoo ib yam li rau ntshav qab zib hom 1.

Hauv qhov no, ob qhov ntau thiab qhov ntsuas tau ua tau raug coj los suav, uas tau kho raws tus neeg mob qhov ua ntej kho. Qhov no yog vim muaj kev mob tshwm sim los ntawm kev siv cov tshuaj insulin, uas nrog los ntawm kev hnyav, cov tsub zuj zuj ntawm cov dej thiab sodium hauv cov nqaij ntawm lub cev, yuav luag paub qhov kev tshaib plab.

Nws yog ib qho tseem ceeb ntawm no kom paub txog kev paub tswj tus kheej thiab tswj xyuas koj tus mob tas li los ntawm saib xyuas ntshav qab zib hauv tsev. Tus neeg mob yuav tsum tau qhia txog cov tsos mob ntawm tus mob ntshav qab zib tsawg, kev ua neej thiab kev ua si, kev phom sij ntawm kev haus cawv thiab haus luam yeeb.