Daim Ntawv Qhia Qhia Ua Cia Beetroot thiab Apple Carrot

Kev nkag mus rau nplooj ntawv no tau raug tsis kam lees vim tias peb ntseeg tias koj siv cov cuab yeej siv kho tshuab kom pom lub vev xaib.

Qhov no yuav tshwm sim los ntawm:

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Txoj kev ua noj:

Npaj cov khoom xyaw tsim nyog hauv cov zaub xam lav: tev cov carrots nyoos thiab beets, ntxuav. Tawm cov kua rau tam sim no, nws yuav xav tau ntxiv tom kawg, kom nws tsis txhob tsaus ntuj nyob hauv qab ntawm oxygen.

Grate beets thiab carrots. Tev lub kua los ntawm tev (yog tias daim tawv nyias, tom qab ntawd koj tsis tuaj yeem tev nws) thiab tseem yuav muab txau rau ntawm daim tawv nqaij thiab.

Tag nrho cov tshuaj vitamin ua ke, tam sim no koj yuav tsum nchuav ob peb muaju ntawm citric acid.

Lub caij nrog paj noob hlis lossis txiv roj roj. Sib tov txhua yam.

Vitamin zaub xam lav ntawm zaub tshiab thiab txiv apples yog npaj txhij! Thaum muab kev pabcuam, koj tuaj yeem nphoo nrog cov hauv paus dos ntsuab thiab garnish nrog tshuaj ntsuab.

Bon appetit thiab zaub mov txawv zoo!

Lub tebchaws ntawm beets yog suav hais tias yog cov Islands tuaj ntawm Mediterranean hiav txwv. Nws tau paub los ntawm keeb kwm hais tias thaum xub thawj nws tau txais kev hwm raws li tsob tshuaj ntsuab thiab ntau tom qab sau cov hauv paus ntawm cov qoob loo dhau los ua dav.

Cov khoom ntim muaj cov tshuaj fiber ntau, organic acids thiab ntau yam kab kawm (magnesium thiab calcium, potassium thiab hlau, zinc thiab iodine, phosphorus). Beetroot tseem muaj cov vitamins ntawm pawg B, PP, C, P thiab folic acid ntau thiab betaine.

Cov ntaub ntawv tseem ceeb rau cov neeg uas coj lub neej noj qab haus huv thiab saib xyuas lawv kev noj qab haus huv thiab cov duab: cov lus qhia hauv calorie ntawm beets yog 40 kcal ib 100 g.

Ib daim ntawv teev me me ntawm cov txiaj ntsig:

• kev tiv thaiv ntawm rickets hauv menyuam yaus,
• normalization ntawm plab hnyuv thiab pais plab microflora,
• kev tiv thaiv ntawm oncology thiab atherosclerosis,
• kev kho mob ntawm scurvy thiab kub siab, tus neeg mob kho qhov txhab, qhov ntswg instillation nrog los ntswg thiab txhaws nrog angina,
• kev tiv thaiv ntawm quav tawv thiab tshem tawm cov co toxins,
• tej roj ntshav hauv cov ntshav siab,
• kev tiv thaiv ntawm kev ntxhov siab thiab kev tsis txaus siab rau lub cev.

Txoj kev zoo tshaj plaws los ua noj beets thaum khaws cia lawv cov txiaj ntsig zoo? Kev kho cua sov rhuav tshem ntau yam khoom muaj txiaj ntsig, vim lawv tig mus rau hauv lub nqus, uas txhais tau tias nws zoo dua los siv cov zaub no. Cov neeg noj nyoos tsis noj mov rau qhov no.

Kev noj cov roj beets ua rau cov metabolism hauv thiab cov zaub mov hnyav (nqaij, cov rog) yog cov zom thiab zom yooj yim dua. Tias yog vim li cas qhov kev zoo nkauj ci ntsa iab no yog qhov tos txais qhua hauv tsev neeg thiab ntawm ib lub rooj.

Zaub xam lav ntawm beets tshiab, carrots thiab txiv apples yog tiag tiag "vitamin foob pob". Hauv cov zaub kub-kho, txhua yam siv tseem ceeb. Nws pom zoo kom ua noj zaub xas lav txhua xyoo puag ncig, thiab tshwj xeeb tshaj yog nyob rau lub caij ntuj no, tshwj xeeb tshaj yog txij li cov carrots, beets thiab txiv apples zoo kawg yog khaws cia.

Lav nrog tshiab beets yuav txaus siab rau cov neeg uas yoo mov - cov zaub yuav pom zoo txhawb nqa lub cev nrog cov kab tsim nyog nyob rau lub sijhawm no. Ib qho ntxiv, beets yog ib qho "ntuj huv". Nws pab ntxuav cov hnyuv, yog tias muaj cem quav, sib ntaus co toxins thiab cov kab mob putrefactive.

Carrots yog ib tus thawj coj hauv cov ntsiab lus ntawm cov vitamin A - pab hauv kev loj hlob thiab txhim kho kev tiv thaiv kev tiv thaiv, kev kho lub cev thiab kev kho qhov muag. Txiv Apples yog cov thawj coj hauv cov vitamin C thiab hlau, muaj ntxhib fiber ntau hauv lawv cov muaj pes tsawg leeg pab kev zom.

Muaj beets, carrots thiab txiv apples nyob hauv tsev, nco ntsoov npaj cov vitamin zaub xam lav!

Fresh Beet, Carrot thiab Apple Vitamin Salad Recipe

Cov nyob ua ke ntawm cov khoom lag luam rau cov zaub xam lav:

• nyoos tsis loj beets
• nqaij tsis loj ua zaub ntug hauv paus
• bullseye nruab nrab
• txiv qaub acid - nyob rau ntxeev ntawm ib me nyuam diav
• 2 dia roj zaub

Cia peb pib npaj cov zaub xam lav tshiab beetroot. Daim ntawv qhia muaj raws li nram no:

1. Ntxuav txhua cov zaub, tev thiab ua kom sib txawv. Nws raug nquahu kom noj lub kua qab kawg hauv zaub xam lav - nws yuav tsaus ntuj los ntawm oxidation.
2. Sau tag nrho cov khoom sib xyaw hauv ib lub thauv thiab ntxiv ob peb lub iav ci ntawm txiv qaub, sib tov, ntxiv roj.
3. Tso cov zaub xas lav rau ntawm lub rooj, xaiv cov nphoo nrog dos ntsuab thiab cov tshuaj ntsuab uas koj nyiam hauv koj tsev neeg.

Nyias Beetroot Nyias nrog Zaub thiab Kua

Daim ntawv qhia ntxiv tom ntej yog zaub xam lav classic - whisk. Nws tau hlub nyob hauv txhua txoj kev ua noj hauv ntiaj teb thiab tau pom zoo rau cov neeg uas xav kho, ntxuav lub cev thiab tsuas yog muaj lub cev zoo.

• dawb cabbage - 200g
• kohlrabi tsis loj
• tsis loj tshiab beets
• tshiab loj carrots
• ntsuab kua nruab nrab
• 3 tbsp. dia roj hlob. ib leej twg
• txiv qaub kua txiv - 1 tsp
• ntsev kom saj
• txawv zaub ntsuab - mus saj

Raws li daim ntawv qhia, tus txheej txheem rau npaj zaub xam lav ntawm tshiab beets, carrots thiab zaub qhwv muaj raws li hauv qab no:

• Finely chop lub cabbage.
• Beets, carrots, txiv apples, kohlrabi yog rubbed on coarse grater thiab sprinkled nrog kua txiv ntawm 1/2 txiv qaub.
• Ntsev me ntsis, lub caij cov zaub nrog roj.
• Zaub xam lav yog pab rau ntawm lub rooj sprinkled nrog koj cov zaub ntsuab.

Tswv yim: koj tuaj yeem ntxiv dib, radish, turnip, radish thiab ntau lwm yam zaub rau cov khoom xyaw ntawm cov zaub xam lav no. Zaub nyoos, nrog rau cov zaub tseem ceeb - nyoos beets, pom tau tias muaj txiaj ntsig zoo rau kev ntxuav cov hnyuv, thiab lawv tuaj yeem npaj tau tom qab noj mov ntev.

Zaub xam lav ntawm dib, nyoos beets thiab carrots

• loj carrots
• me me dib
• tsis loj beets
• qab zib dos, tsis loj

• Fabkis mustard hauv nplej - ib diav
• qab zib mus saj
• ntsev kom saj
• cawv txiv hmab vinegar - 3-4 tee
• hauv av kua txob - 2g
• txiv roj roj - 3 diav

Kev npaj ntawm kev hnav khaub ncaws - sib tov tag nrho cov khoom xyaw thiab sib xyaw kom zoo. Tsawg me ntsis ntsim, nws sib npaug qhov qab zib me ntsis ntawm zaub tshiab.

Ua beetroot thiab tshiab dib zaub xam lav:

• Onions txiav cov dos tsis tuab ib nrab ntawm cov nplhaib.
• Ntxuav cov carrots, beets, cucumbers, coarsely grate los yog nrog ib lub cuab yeej rau Kauslim carrots (zaub xam lav hauv qhov qauv no zoo li ntxim nyiam).
• Pov cov zaub npaj rau hauv lub colander thiab ntws cov kua ntau dhau - qhov no yuav tsum tau ua kom cov zaub xam lav tsis ua dej.
• Muab txhua yam tso rau hauv ib lub tais tob, ncuav nrog hnav khaub ncaws thiab sib tov zoo - zaub xam lav tau npaj txhij.

Nyoos beetroot zaub xas lav - muaj txiaj ntsig vitamin rau koj kev zoo nkauj thiab noj qab haus huv, cov zaub mov txawv yooj yim thiab nrawm - rau koj!

Daim ntawv qhia 1: raw beet zaub xam lav nrog pear (nrog duab)

Zaub xam lav nrog pear thiab raw beets muab tawm crispy, muaj kua thiab qab ntxiag.

• beets nyoos - 4 pcs.
• khoom pear - 3 pcs.
• txiv qaub kua txiv - 3, 5 dia
• txiv roj roj - 10 tbsp.
• feta lossis feta cheese - 200 g
• paj noob hlis noob - ib tug puv tes
• sprig ntawm mint
• ntsev, kua txob

Kuv cov beets nyoos, tev thiab txiav ua tej daim me me, lossis zoo li kuv, peb ntawm daim grater “Kauslim”.

Peb ua tib yam nrog pear. Nws raug nquahu kom xaiv ntau yam nyuaj.

Peb xa pears thiab beets rau ib lub tais sib xws thiab nphoo nrog kua txiv qaub, uas yuav tsis tso cai rau pear yuav tsaus ntuj thiab sib npaug saj ntawm zaub thiab txiv hmab txiv ntoo.

Nqa mus saj nrog ntsev thiab kua txob dub.

Ncuav txiv roj roj thiab twb nyob hauv lub lauj kaub tais diav uas peb yuav ua haujlwm, ntxiv cov nqaij npuas cheese lossis nqaij cheese rau sab saum toj.

Txau cov zaub mov tiav nrog cov noob taum paj noob taum thiab nplooj mint.

Daim ntawv qhia 2: zaub xam lav ntawm nyoos beets thiab carrots (yees duab)

• Carrots - 1 pc.,
• Beets - 1 pc.
• Qij - 2 hniav.,
• Qab Zib - 0.5 tsp,
• Ntsev - 0.5 tsp,
• Tsaus balsamic vinegar - 1 tsp,
• Sunflower roj - 3-4 tbsp.

Rau txhuam cov zaub, Kuv tau siv ib hom grater Korean, tab sis qhov no tsis yog qhov tseem ceeb. Koj tuaj yeem tshiav li ib txwm.

Nyem lub qej rau hauv cov zaub grated, ntxiv qab zib, ntsev thiab sib tov.

Ntxiv balsamic thiab sunflower roj rau hauv lub tais, sib tov zoo dua thiab cia cov zaub xam lav zaum rau 1 teev hauv lub tub yees.

Daim ntawv qhia 3: zaub xam lav nyoos beetroot nrog cheese (cov duab ib kauj ruam zuj zus)

• beets - 350 gr
• raisins - 100 gr
• nyuaj cheese - 150 gr
• mayonnaise - 3.5 tbsp
• qij - 3 cloves

Kuv lub beets nyoos, tev thiab peb ntawm nplua grater. Tom qab ntawd peb hloov cov beets ua tiav rau hauv ib lub tais.

Hard cheese kuj peb ntawm grater zoo thiab ncuav nyob rau sab saum toj ntawm beets.

Raisins, pre-soaked nyob rau hauv dej sov, ntxiv rau ntxuav nyob rau hauv ob peb dej thiab txheeb tawm, tshem tawm cov thoob khib nyiab. Tom ntej no, ncuav raisins rau hauv ib lub tais nrog beets thiab raisins.

2 - 3 cloves ntawm qej, tev thiab nyem lawv los ntawm cov xovxwm tshwj xeeb tam sim ntawd mus rau hauv ib lub tais.

Tom qab ntawd ntxiv mayonnaise thiab sib tov tag nrho cov khoom xyaw kom huv si. Cov zaub xam lav tau npaj lawm. Bon appetit!

Daim ntawv qhia 4: Delicious Raw Beetroot Nyias nrog kua

Cov zaub xas lav no yog "vitamin foob pob tiag tiag." Cov cheebtsam tsis raug rau kev kho cua sov, vim txhua yam khoom siv tau khaws cia rau hauv lawv. Xws li cov vitamin zaub xam lav tuaj yeem npaj tau txhua lub caij ntuj no, vim tias carrots, beets thiab txiv apples zoo khaws cia heev.

• 1 nyoos beetroot
• 1-2 tshiab carrots,
• 1 lub kua
• citric acid - nyob rau qhov ntxeev ntawm riam,
• 2 tbsp. l paj noob hlis lossis txiv roj roj.

Npaj cov khoom xyaw tsim nyog hauv cov zaub xam lav: tev cov carrots nyoos thiab beets, ntxuav. Tawm cov kua rau tam sim no, nws yuav xav tau ntxiv tom kawg, kom nws tsis txhob tsaus ntuj nyob hauv qab ntawm oxygen.

Grate beets thiab carrots. Tev lub kua los ntawm tev (yog tias daim tawv nyias, tom qab ntawd koj tsis tuaj yeem tev nws) thiab tseem yuav muab txau rau ntawm daim tawv nqaij thiab.

Tag nrho cov tshuaj vitamin ua ke, tam sim no koj yuav tsum nchuav ob peb muaju ntawm citric acid.

Lub caij nrog paj noob hlis lossis txiv roj roj. Sib tov txhua yam.

Vitamin zaub xam lav ntawm zaub tshiab thiab txiv apples yog npaj txhij! Thaum muab kev pabcuam, koj tuaj yeem nphoo nrog cov hauv paus dos ntsuab thiab garnish nrog tshuaj ntsuab.

Daim ntawv qhia 5: zaub xam lav nrog zaub txhwb nyoos (duab)

• 120 g tshiab peeled carrots
• 120 g ntawm freshly peeled beets
• 60 g tev radish
• 120 ml qaub cream (los yog 5 tbsp.s ស្លាបព្រា)
• . Teaspoon ntsev

Grate raw carrots.

Grate nyoos beets tib txoj kev.

Thiab grind lub radish nyob rau hauv tib txoj kev.

Muab tag nrho cov zaub tso rau hauv ib lub tais.

Ntxiv ntsev, qaub cream, sib tov cov zaub xam lav zoo.

Ib qab thiab yooj yim qhia zaub xam lav ntawm beets thiab carrots yog npaj txhij! Bon appetit!

Daim ntawv qhia 6: Coleslaw thiab Nyoos Beetroot Nyias nrog Horseradish

• dawb cabbage - 400 gr
• beets - 1 pc
• zaub roj - 50 ml
• horseradish - 1 tbsp
• dos - 1 lub taub hau
• ntsev, kua txob, tshuaj ntsuab - mus saj
• qab zib - 1 pinch

Finely chop lub cabbage.

Grate beets.

Dos txiav mus rau ib nrab ntawm ib ncig.

Rau kev hnav khaub ncaws, sib tov roj, horseradish, ntsev, qab zib, kua txob hauv av.

Lub caij cov zaub xam lav thiab cia nws brew me ntsis.

Daim ntawv qhia 7: Nyias Beetroot Nyias Nrog Qej thiab Ceev

• beets - 2 pcs.
• kua - 2 pcs
• nyuaj cheese - 50 gr
• walnuts - 50 gr
• qij - 5 cloves
• mayonnaise, qaub cream, txuj lom

Cov cheese nyuaj yog qhov zoo tshaj rau cov zaub xam lav no. Nws yuav tsum tau grated on ib coarse grater. Beets yuav tsum tau tev thiab grated on ib coarse grater. Muab hais tias cov hauv paus qoob loo tau siv nws daim ntawv nyoos, nws yog qhov zoo dua los ua kom nws tawg rau ntawm nplua grater.

Grated beets yuav tsum tau maj mam tawm ib qho me me, vim nws muab kua txiv ntau hauv cov faus. Tom ntej no, koj yuav tsum tev lub qej cloves thiab tseem dhau qhov xovxwm. Xa qej tws mus rau grated beets.

Tom ntej no, ris cov txiv av txiv ntoo rau ntawm cov ntxhib grater. Hauv cov zaub xam lav no, nws yog qhov zoo uas yuav tau siv cov txiv apples ntsuab, uas tsis txawv hauv qab qab thiab yog hom ua tau nrog cov khoom qab ntsev.

Walnuts tseem yuav tsum tau tws, tab sis tsis tau zoo heev kom lawv hnov ​​hauv zaub xam lav. Koj tuaj yeem tawm ob peb lub txiv ntseej rau kho kom zoo nkauj. Tag nrho cov khoom xyaw yuav tsum sib xyaw kom zoo kom tau huab hwm coj homogeneous. Zaub xam lav yuav tsum yog ntsev, kua txob mus saj. Ntxiv mayonnaise thiab qaub cream rau nws hauv qhov sib piv ntawm ib mus rau ib qho. Do dua ib zaug. Koj tuaj yeem tseem ntxiv cov tshuaj ntsuab tshiab rau cov zaub xam lav no.

Npaj zaub ntxhw tuaj yeem muab kev pabcuam tam sim ntawd, vim tias nws tsis xav tau txias. Nws hloov tawm heev qab, tshiab thiab zoo heev zaub xam lav.

Daim ntawv qhia 8: cov zaub xam lav yooj yim ntawm beets nyoos (cov kauj ruam ib kauj ruam nrog ib daim duab)

• beets nyoos - 1 pc.
• dos - 1 pc.
• zaub roj - 1 tbsp
• vinegar 6% - 1 tbsp.
• qij - 1 clove
• coriander - ¼ tsp
• qab zib, ntsev, kua txob

Rau zaub xam lav koj xav tau 1 nruab nrab beet thiab 1 me me dos.

Beets txiav txiav mus rau hauv ib daim hlab.

Ntxiv ntsev, qab zib, vinegar, kua txob, coriander, tws qej rau beets.

Txiav lub dos rau hauv ib nrab ib ncig, thiab kib hauv zaub roj kom txog thaum Golden xim av.

Ntxiv rau beets, sib tov. Cia nws brew zaub xam lav.

Ua beetroot zaub xam lav nrog nqaij lauj kaub tais diav. Bon appetit!

Daim ntawv qhia 9: Dib thiab Nyoos Beetroot Nyias nrog Carrots

Kev hnav khaub ncaws ua rau nyias cov zaub xam lav, ntsim me ntsis.

• liab doog dos - 1 pc.
• dib - 1 pc
• carrots-1 pc
• beets - 1 pc

• mustard noob - 1 tbsp
• hauv av kua txob dub - 2 gr
• ntsev - 2 gr
• txiv roj roj - 50 ml
• qab zib - 2 tsp
• tsaus tsaus vinegar - 2 ml

Npaj hnav khaub ncaws: sib tov tag nrho cov khoom xyaw. Do kom zoo.

Txiav ib nrab ntawm cov dos rau hauv nyias ib nrab ib ncig.

Ntxuav cov carrots, tev, grate coarsely.

Ntxuav cov beets, tev, grate coarsely.

Ntxuav lub cucumbers, grate coarsely. Pov tseg nyob rau hauv ib tug colander kom ntws lub kua txiv.

Muab tag nrho cov khoom xyaw tso rau hauv ib lub tais tob.

Sab saum toj nrog hnav khaub ncaws. Shuffle.

Cov zaub xam lav tau npaj lawm. Muab tso rau hauv lub tais zaub xam lav. Pab ua hmo.

Daim ntawv qhia 10: beet zaub xam lav nrog cranberries (nrog duab)

• 1 tus kab loj
• 2 carrots
• ib nrab ib khob ntawm qaub cream
• ib feem peb khob cranberries
• ib nrab ib khob ntawm walnuts

Peb ntxuav thiab tev zaub.

On nruab nrab grater, peb beets.

Do cov zaub hauv ib lub tais nrog qab zib.

Peb tsuav txiv ntoo me ntsis. Koj tuaj yeem txiav lawv me dua nrog rab riam, lossis thawb kom nws muaj zuaj. Ntxiv cov txiv ntoo, cranberries qhuav rau hauv ib lub tais nrog zaub, sib tov. Koj tuaj yeem ntxiv ntsev ntau, tab sis tsis tas yuav ua.

Tag Nrho:

Lub sijhawm ua noj ua haus: 10 min

1 Quav cov zaub qhwv thiab mash nws me ntsis kom cov kua txiv ntws.
2 Carrots, beets (raw!), Kua txiav rau hauv ib daim hlab. Kuv siv cov grater tshwj xeeb.
3 Sib tov tag nrho cov khoom xyaw thiab lub caij nrog kua txiv ntawm ib nrab ntawm ib lub txiv qaub. Yog tias xav tau, txiv roj roj tuaj yeem muab ntxiv.

Cov zaub mov txawv

Yuav ua li cas thiaj paub tias muaj inedible nceb hauv zaub mov

Txhawm rau kom paub yog tias muaj cov nceb inedible hauv ib lub tais, koj yuav tsum tso tag nrho cov tev hauv cov dej nrog cov nceb thaum ua noj - yog tias nws hloov dub, nws txhais tau tias muaj cov nceb uas tsis muaj zog.

Tiv thaiv qhov tsis hnov ​​tsw ntawm cov zaub qhwv dawb.

Raws li koj paub, cov zaub qhwv dawb thaum lub sijhawm ua noj lav lav tsis hnov ​​tsw tsw uas nyob ib puag ncig nws tus kheej. Txhawm rau tiv thaiv cov tsos ntawm tus ntxhiab tsw no, koj yuav tsum muab lub ntuj tso rau hauv lub lauj kaub uas muaj cov zaub qhwv ...

Yuav ua kom sauerkraut zaub xam lav tastier ...

Sauerkraut zaub xam lav yuav qab qab yog tias hloov cov txiv av tshiab tso cov nplais txiv ntoo lossis txiv kab ntxwv.

Yuav ua rau cov zaub xam lav tastier ...

Cov zaub nyoos tshaj plaws yog tau raws nraim cov uas tau npaj los ntawm cov khoom lag luam raws caij nyoog. Ntawd yog, rau lawv koj yuav tsum tau txais txhua yam hauv lub sijhawm. Yog tias peb tab tom tham txog lub taub dag, tom qab ntawd nws tau coj thaum lub caij nplooj zeeg. Yog hais txog txiv lws suav ...

Yog li carrots yuav zoo dua nqus.

Yog tias koj tab tom npaj zaub xam lav nrog grated carrots, nco ntsoov caij nws nrog roj zaub, vim tias cov carotene uas muaj hauv carrots yaj tsuas yog hauv nws. Lwm yam, carrots nyob rau hauv cov hnyuv tsis ...

Yog li hais tias txiv apples nyob rau hauv lub zaub xam lav tsis darken ...

Peb siv cov txiv apples hauv zaub xam lav ntau zaus. Yog li hais tias cov kua txiv qab zib tsis txhob noj cov xim tsaus xim, ua ntej tsau lawv hauv me ntsis salted dej txias (li 20 feeb).

Calorie cov ntsiab lus ntawm cov zaub mov uas tau muaj nyob rau hauv cov lus sib xyaw

• Tsawb - 47 kcal / 100g
• Txiv av qhuav - 210 kcal / 100g
• Nyob kas poom kua mousse - 61 kcal / 100g
• Beets - 40 kcal / 100g
• Boets beets - 49 kcal / 100g
• Qaug beets - 278 kcal / 100g
• Carrots - 33 kcal / 100g
• Boiled carrots - 25 kcal / 100g
• Qaug carrots - 275 kcal / 100g
• Cov zaub qhwv dawb - 28 kcal / 100g
• Hau zaub qhwv dawb - 21 kcal / 100g

Calorie cov ntsiab lus ntawm cov khoom: Cov Nqaij Dawb, Carrot, Beetroot, Apples

Cov zaub nyoos nrog cov beets tshiab yuav txaus siab rau cov neeg uas yoo mov - cov zaub yuav txhawb nqa lub cev nrog cov kab tsim nyog thaum lub sijhawm no. Ib qho ntxiv, beets yog ib qho "ntuj huv". Nws pab ntxuav cov hnyuv, yog tias muaj cem quav, sib ntaus co toxins thiab cov kab mob putrefactive.

Carrots yog ib tus thawj coj hauv cov ntsiab lus ntawm cov vitamin A - pab hauv kev loj hlob thiab txhim kho kev tiv thaiv kev tiv thaiv, kev kho lub cev thiab kev kho qhov muag. Txiv Apples yog cov thawj coj hauv cov vitamin C thiab hlau, muaj ntxhib fiber ntau hauv lawv cov muaj pes tsawg leeg pab kev zom.

Vitamin zaub xam lav ntawm beets, carrots thiab txiv apples

nyoos tsis loj beets

nqaij tsis loj ua zaub ntug hauv paus

txiv qaub kua txiv - tsp

2 dia roj zaub

1. Ntxuav, tev thiab muab tag nrho cov zaub sib xyaw coarsely. Nws raug nquahu kom noj lub kua qab kawg hauv zaub xam lav - nws yuav tsaus ntuj los ntawm oxidation.

2. Sau tag nrho cov khoom xyaw hauv ib lub thauv thiab ntxiv ob peb lub kua txiv ntawm txiv qaub, sib tov, ntxiv roj.

3. Tso cov zaub xas lav rau ntawm rooj, xaiv zoo nrog cov hauv paus dos ntsuab thiab tshuaj ntsuab uas koj tsev neeg nyiam.

Zaub xam lav ntawm parsley, carrots thiab neeg rau

Zaub xam lav ntawm parsley, carrots thiab neeg rau Grate parsley paus thiab carrots, ntxiv txiav txiav Walnut kernels thiab sib tov nrog qaub cream. Ntxiv ntsev thiab kua txiv txiv qaub rau saj. 80 g parsley hauv paus, 80 g carrots, 30 g qaub cream, 3 pcs. Cov. txiv ntoo

Beetroot, zaub ntug hauv paus, kua thiab txiv ntoo nyias

Zaub xam lav ntawm beets, carrots, txiv apples thiab txiv ntoo. Tsuav hau beets thiab carrots, julienne txiv apples, txiav tsuav cov kernels. Dill heev nplua. Peb muab txhua yam tso rau hauv lub tais zaub xam lav, lub caij nrog ntsev thiab zaub roj, sib tov, dai kom zoo nrog Walnut kernels,

Zaub xam lav ntawm carrots, zib ntab thiab txiv ntoo

Zaub xam lav ntawm parsley, carrots thiab neeg rau

Zaub xam lav ntawm zaub txhwb qaib, carrots thiab txiv ntseej Cov khoom xyaw 100 g parsley hauv paus, 80 g carrots, 2 txiv ntoo hauv qab, kua txiv qaub, kua qaub, ntsev.

Zaub xam lav ntawm fennel nplooj, carrots thiab neeg rau

Zaub xam lav ntawm fennel nplooj, carrots thiab neeg rau Cov khoom xyaw 100 g ntawm fennel nplooj, 80 g ntawm carrots, 2 walnuts, 1/3 kua txiv txiv qaub, qaub cream, zaub ntsuab (muaj), ntsev. Txoj kev ntawm kev npaj Fennel nplooj finely tws, grate lub carrots ntawm ib coarse grater, ntxiv txhoov walnut kernels

Zaub xam lav ntawm parsley, carrots thiab neeg rau

Zaub xam lav ntawm zaub txhwb qaib, carrots thiab txiv ntseej Cov khoom xyaw 100 g parsley hauv paus, 80 g carrots, 2 txiv ntoo hauv qab, kua txiv qaub, kua qaub, ntsev.

Zaub xam lav ntawm fennel nplooj, carrots thiab neeg rau

Zaub xam lav ntawm fennel nplooj, carrots thiab neeg rau Cov khoom xyaw 100 g ntawm fennel nplooj, 80 g ntawm carrots, 2 walnuts, 1/3 kua txiv txiv qaub, qaub cream, zaub ntsuab (muaj), ntsev. Txoj kev ntawm kev npaj Fennel nplooj finely tws, grate lub carrots ntawm ib coarse grater, ntxiv txhoov walnut kernels

Kua thiab txiv ntoo zaub xam lav

Kua thiab txiv ntoo nyias? cov khoom xyaw 150 g txiv apples, 60 g walnuts, 30 g raisins, 1/2 txiv qaub.? txoj kev npaj ntawm kev ntxuav Ntxuav cov txiv av, qhov tseem ceeb thiab muab lawv ua ke nrog tev. Sib tov nrog hauv av txiv ntoo, raisins thiab grated txiv qaub

Kua thiab txiv ntoo zaub xam lav

Kua thiab txiv ntoo zaub xam lav 150 g txiv apples, 100 g tej grated txiv ntoo, 30 g raisins. Grate lub txiv apples, ntxiv grated neeg rau thiab raisins,

Zaub xam lav ntawm txiv apples, carrots thiab walnuts

Zaub xam lav ntawm txiv apples, carrots thiab walnuts 100 g ntawm carrots, 1 g ntawm txiv apples, 40 g ntawm peeled walnuts, g ntawm ntuj zib ntab, kua txiv ntawm ib lub txiv qaub, zaub txhwb qaib, ntsev kom saj. 1. Tev thiab ntxuav cov carrots, zuaj nws rau ntawm kab ntxhib ntxig. Tshem cov thawv ntim ntawm cov kua thiab

Cov kua txiv los ntawm txiv apples, carrots thiab beets

Cov kua txiv los ntawm txiv apples, carrots thiab beets Cov txiv apples, carrots thiab beets hauv qhov sib npaug sib luag tau muab tso rau hauv cov kua txiv thiab cov txiv qaub me ntsis ntxiv

Zaub xam lav ntawm txiv apples, carrots thiab walnuts

Zaub xam lav ntawm txiv apples, carrots thiab walnuts 100 g carrots, 100 g txiv apples, 40 g peeled walnuts, 20 g ntuj zib ntab, kua txiv ntawm ib lub txiv qaub, zaub txhwb qaib, ntsev kom saj 1. Tev thiab ntxuav cov carrots, pev nws ntawm ntxuaj grater. Tshem cov thawv ntim tawm ntawm lub txiv av

Daim ntawv qhia los ntawm kauj ruam

Cov ncauj lus kom ntxaws hauv cov yeeb yaj kiab hauv qab no.

Tshaj tawm cov kua, beets thiab carrots rau ntawm coarse coter.

Ntsev txhua yam kom saj, ntxiv cov kua txiv qaub (Kuv tso 1 tablespoon), ntxiv txiv roj roj, sib tov, nphoo nrog walnuts rau saum, txias kom zoo ua ntej noj.

Txhua yam, qab thiab qab noj qab ntsev zoo yog npaj txhij! Pom koj hauv video tom ntej no!