Noj cov ntshav qab zib hom 2 rau txhua hnub

Thaum ib tus neeg muaj cov kab mob insulin tsis sib thooj (ib qho kev ua txhaum ntawm cov tshuaj tiv thaiv qog mus rau insulin), tus kws kho mob suab, thaum xub thawj siab, qhov ntsuas pom tsis txaus siab - hom ntshav qab zib 2 lossis ntshav qab zib tsis-insulin-raws li.

Yog lawm, tus kab mob no ua rau qee qhov kev hloov kho rau lub neej tsim muaj, tab sis koj tau txais sai sai rau nws thiab lub neej ntawm tus mob ntshav qab zib, feem ntau, nws tsis txawv ntau ntawm lub neej ntawm tus neeg noj qab haus huv. Qhov loj tshaj plaws yog kom soj ntsuam ntau txoj cai yooj yim, ib qho ntawm cov khoom noj raug xaiv kom raug ntawm tus neeg mob ntshav qab zib. Kev noj zaub mov kom zoo yog lub ntsiab kev kho mob.

Hauv qab no, cov cai yuav tau piav qhia, raws li qhov nws yuav tsum tau ua zaub mov noj rau cov ntshav qab zib hom 2, yuav ua li cas ua zaub mov noj thiab noj kom raug yog li cov qib ntshav qab zib hauv cov ntshav tsis nce ntxiv, thiab cov zaub mov rau lub limtiam tau nthuav tawm.

Yuav ua li cas thiaj tsim tau cov zaub mov tiav

Kev noj zaub mov ntawm tus neeg mob ntshav qab zib yog qhov zoo sib xws rau hauv paus ntsiab lus ntawm kev noj zaub mov kom tsim nyog. Cov zaub mov txhua hnub suav nrog zaub, berries, txiv hmab txiv ntoo, khoom noj siv mis, nqaij thiab ntses, cereals thiab txawm tias ncuav pastries. Muaj tseeb, siav hauv kev ua raws li qee txoj cai.

Txiv hmab txiv ntoo thiab berries yog qhov zoo tshaj plaws noj thaum sawv ntxov, thaum ib tus neeg tau nquag tshaj plaws. Qhov no yuav pab kom nqus cov kua nplaum sai sai hauv cov hlab ntshav. Qhov cai yuav nce txog 200 grams. Ua kua txiv hmab txiv ntoo yog txwv tsis pub. Lawv muaj ib qho dhau heev ntawm cov piam thaj, thiab cov fiber ntau hauv cov dej haus li no. Tsuas yog ib khob kua txiv tuaj yeem nce qib qab zib ntau txog 4 - 5 mmol / L.

Tsiaj cov protein, uas yog, nqaij, ntses thiab nqaij ntses, yuav tsum muaj nyob rau ntawm tus neeg mob lub rooj txhua hnub. Nyob rau tib lub sijhawm, ua zaub ua si ntawm cov khoom lag luam no tsis pom zoo. Nws yog qhov tsim nyog kom ntxiv cov nqaij siav los yog ntses rau hauv kua zaub. Thaum xaiv cov tsiaj protein, ib qho yuav tsum tau ua raws cov cai hauv qab no:

• cov zaub mov yuav tsum tsis muaj roj
• tshem tawm cov tawv nqaij thiab cov rog ntawm cov nqaij.

Nws raug tso cai qee lub sijhawm muaj cov rog rog ntawm cov ntses hauv pluas noj, piv txwv li trout lossis mackerel, vim muaj qhov muaj txiaj ntsig Omega-3 hauv qhov muaj pes tsawg leeg.

Cov qe yuav tsum tau noj nrog ceev faj, tsis pub ntau tshaj ib hnub. Qhov tseeb yog tias lub yolk muaj ntau dhau ntawm cov roj (cholesterol) phem, uas tuaj yeem ua rau txhaws cov hlab ntshav. Thiab qhov no yog qhov teeb meem tshwm sim hauv cov neeg mob ntshav qab zib ntawm txhua yam. Yog tias nyob hauv ib daim ntawv qhia noj zaub mov koj yuav tsum siv ntau dua ib lub qe, ces nws yog qhov zoo dua los hloov lawv tsuas yog muaj protein.

Thaum ua zaub mov noj, koj yuav tsum noj porridge tsawg kawg ib zaug ib hnub. Nws yog ib qhov ntawm cov nyom carbohydrates indispensable rau hom 2 mob ntshav qab zib. Lub sib xws ntawm zaub mov yog nyiam viscous, tsis txhob ntxiv butter rau cereal.

Cov nram qab no uas raug tso cai:

1. thoob ham
2. oatmeal
3. xim av (xim av) mov,
4. nplej nplej
5. barley porridge
6. pearl barley.

Endocrinologist tso cai rau cov pob kws nplej hauv zaub mov noj tshwj tsis yog. Nws cuam tshuam qhov nce hauv cov ntshav qab zib, tab sis tib lub sijhawm, saturates tus neeg mob lub cev nrog ntau cov vitamins thiab minerals.

Khoom noj siv mis yog cov txiaj ntsig calcium. Cov khoom lag luam no ua rau muaj lub teeb pom kev zoo zoo. Tsuas yog ib khob ntawm yogurt lossis fermented ci mis yuav ua tiav noj hmo rau tus neeg mob.

Zaub ntsuab yog qhov ua kom muaj fiber ntau, cov vitamins thiab cov zaub mov. Nws yuav tsum tau yug los hauv lub siab tias cov zaub yuav tsum ua ib nrab ntawm cov neeg mob txoj kev noj haus. Lawv tau noj tshiab, ua rau sab ua ke, kua zaub thiab casseroles.

Ci rau cov neeg mob ntshav qab zib yuav tsum tau npaj los ntawm hmoov ntawm qee yam, uas yog:

Ntxiv nrog rau kev noj zaub mov zoo, nws yog ib qho tseem ceeb thiab raug rau thermally txheej txheem tais diav. Cia li xav tias cov khoom noj uas tau kib hauv cov roj zaub ntau dhau ntawm nws cov as-ham, thaum nws pib muaj cov roj (cholesterol) phem.

Hauv ob hom ntshav qab zib, kev kho cua sov hauv qab no ntawm cov khoom tau qhia:

1. boil
2. rau ib nkawm niam txiv
3. hauv microwave
4. hauv qhov cub
5. hauv qhov cub qeeb qeeb
6. ntawm cov hniav nyiaj hniav kub
7. simmer ntawm dej; ib qho me me ntawm cov roj zaub tau tso cai.

Txoj cai tseem ceeb tshaj plaws uas taw qhia cov neeg endocrinologist hauv kev suav sau cov khoom noj muaj ntshav qab zib yog kev xaiv cov khoom noj raws li lawv cov glycemic index (GI).

Qhov ntsuas no ua tiav pab tswj cov ntshav qab zib kom ntshav qab zib.