Dab tsi sweeteners tau nrog rau kev noj haus Ducan?

Tso cai rau cov sweeteners twg hauv kev noj haus Ducan?

Nws tsis pom zoo kom siv cov piam thaj hauv qab ntawm Ducan, tab sis qhov no tsis txhais tau tias cov khoom qab zib, cov khoom qab zib, qab zib, dej haus thiab txawm tias dej khov yog txwv tsis pub. Thiab tag nrho vim tias cov tais diav tau tsim los ntawm Fabkis tus kws qhia noj haus kom tsis txhob muaj suab thaj muaj cov khoom xyaw xws li cov qab zib, uas muaj nyob hauv cov hmoov, ntsiav tshuaj thiab tsiav tshuaj. Nws tsis yog yooj yim xwb, tab sis kuj muaj txiaj ntsig, ntxiv rau, ib qho tais nrog ntxiv ntawm kev hloov pauv qab zib yog tsis txawv ntawm ib qho li ib txwm. Hnub no Ducan cov zaub mov muaj protein ntau pom tau tias yog ib qho zoo tshaj plaws.

Hom kua qab zib no yog siv rau hauv cov ntsiav tshuaj; nws yog khoom qab zib ntau tshaj li cov suab thaj ntau. Tsis tas li ntawd, cov zaub mov tsis tshua muaj lub cev, lub cev tsis nqus nws, xws li kev nyiam qab zib. Lub ntsiab ntxiv yog ua kom poob ceeb thawj. Tab sis kuj tseem muaj qhov tsis zoo - ua mob rau lub plab, thiab yog li ntawd nws yog qhov zoo dua rau cov tib neeg kev txom nyem los ntawm txoj hnyuv plab los hloov nws nrog lwm. Siv txoj kev nyab xeeb cov tshuaj tsis muaj txiaj ntsig ntau dua li txhua hnub ntawm 0.2 g.

Cyclomat tsis muaj cov kua qab zib ntau npaum li yav dhau los hloov rau cov kua qab zib granulated, tab sis txawm li cas los xij nws tseem qab qab zib tshaj li cov tivthaiv kawg. Ntau cov neeg noj zaub mov hloov ua kom qab zib nrog cyclamate. Nws qhov zoo: nws txoj kev daws teeb meem sai hauv cov kua, siv rau cov tshuaj yej, kas fes, mis nyuj porridge, ntxiv rau cov khoom qab zib.

Muaj ob hom cyclamate: calcium thiab sodium li. Cov tom kawg muaj kev phom sij ntau, nws tsis pom zoo rau cov neeg muaj lub raum mob. Nws ua rau mob lub cev xeeb tub thiab cov poj niam cev xeeb tub. Nws tsis kim, thiab yog li ntawm kev thov.

Hom kev hloov qab zib no yog siv los ntxiv rau cov khoom qab zib confectionery thiab cov dej qab zib, vim tias nws yog ntau zaus ntau dua kev qab zib dua li cov piam thaj dog dig, thiab yog li ntawd, nws tau zoo siv nws. Muaj nyob rau hauv cov hmoov thiab daim ntawv ntsiav tshuaj, nws qab qab zoo. Lub ntsiab ntxiv yog yuag poob, tsis muaj calories, thiab yog qhov yooj yim siv. Siv txoj kev nyab xeeb cov tshuaj, tsis txhob tshaj qhov txhua hnub ntawm 3 grams.

Cia peb xav txog nyob rau hauv ntau dua kom meej cov tso cai sweeteners rau Ducane:

Saccharin (E-954)

Nws kuj tseem siv tau hauv kev tsim cov ntsiav tshuaj hloov suab thaj. Nws yog ntau pua lub sij hawm qab zib tshaj qab zib. Tsis tas li ntawd, nws tsis tshua muaj calories thiab tsis yog nqus los ntawm lub cev.

Nws pab txhawb nqa qhov hnyav, vim nws yog khoom qab zib ntau dua qab zib, txhais tau tias nws yog qhov yuav tsum tau haus kom tsawg. Thiab nws tsis muaj calories nyob hauv.

Cons ntawm saccharin (ua tau raug mob)

Saccharin tuaj yeem ua rau tib neeg lub plab. Hauv qee lub tebchaws nws tseem txwv. Kuj tseem muaj cov carcinogens uas ua rau muaj mob hnyav. Feem ntau, saccharin, yog tias nws tsim nyog siv, muaj tsawg kawg.

Kev nyab xeeb cov koob tshuaj: nws zoo dua tsis pub tshaj li qhov ib hnub ib nrab ntawm 0.2 grams.

Cyclamate (E 952)

Cyclamate tsis qab zib zoo li saccharin, tab sis tseem, qab zib ntau dua qab zib. Tsis tas li ntawd, nws lub saj tseem zoo nkauj dua li saccharin.

Yog tias koj xav kom poob ceeb thawj, koj tuaj yeem siv cyclamate es tsis txhob qab zib. Nws yog soluble heev nyob rau hauv dej, nws tuaj yeem siv los zom cov tshuaj yej lossis kas fes. Tsis tas li, nws yog cov calories tsawg.

Cons ntawm cyclamate (ua tau raug mob)

Muaj ntau hom cyclamate: calcium thiab sodium. Yog li, sodium yuav muaj kev phom sij rau tus neeg uas mob raum tsis ua haujlwm. Nws kuj tseem tsis tuaj yeem noj thaum pub mis thiab cev xeeb tub. Ib qho ntxiv, hauv cov tebchaws ntawm European Union thiab Tebchaws Asmeskas tsis tuaj yeem nrhiav nws. Tab sis nws yog qhov pheej yig heev, yog li nws yog nrov ntawm cov neeg Lavxias.

Cov koob tshuaj zoo yuav tsum tsis pub tshaj 0.8 grams hauv 24 teev.

Aspartame (E 951)

Qhov hloov ua qab zib no yog siv los ua cov confectionery thiab haus dej qab zib, vim tias nws qab zib ntau dua li cov piam thaj tsis tu ncua, thiab yog li nws cov kev siv tau zoo dua. Nws muaj nyob hauv daim ntawv hmoov thiab hauv cov ntsiav tshuaj. Nws muaj qab ntxiag aftertaste.

Tsis muaj kev ntsuas nyob hauv aspartame. Nws tseem muaj txiaj ntsig siv.

Cons ntawm aspartame (tsim kev puas tsuaj)

Qhov hloov ua piam thaj no tsis ruaj khov rau hauv qab huab cua sov. Tsis tas li ntawd, rau cov neeg raug kev txom nyem los ntawm phenylketonuria, nws tuaj yeem ua rau muaj kev phom sij loj.

Kev siv tshuaj tiv thaiv kev nyab xeeb ntawm aspartame yog kwv yees li 3 grams hauv 24 teev.

Acesulfame Potassium (E 950 lossis Qab Zib Ib)

Acesulfame potassium yog cov khoom qab zib ntau dua qab zib, zoo li cov khoom qab zib yav dhau los. Thiab qhov no txhais tau hais tias lawv nquag siv rau kev npaj dej qab zib thiab khoom qab zib.

Pros ntawm Acesulfame Potassium

Nws tsis muaj calories, tsis yog yaim lub cev thiab raug tshem tawm ntawm nws sai. Tsis tas li ntawd, nws tuaj yeem siv rau cov neeg ua xua rau kev tsis haum - nws tsis ua rau ua xua.

Cons ntawm Acesulfame Potassium (ua tau raug mob)

Thawj qhov kev tsis zoo ntawm lub khob noom no yog qhov ua rau lub siab. Kev ua haujlwm ntawm lub siab tsis meej, uas yog fraught nrog muaj txim loj. Qhov laj thawj rau qhov no yog methyl ether. Tsis tas li ntawd, vim hais tias ntawm qhov ua kom lub zog hloov kho rau ntawm cov leeg hlwb, nws tsis pom zoo siv nws rau cov niam hluas thiab menyuam yaus.

Qhov tshuaj zoo nyab xeeb yog nce txog ib gram nyob hauv 24 teev.

Sucrazite

Yuav hloov cov piam thaj no kom cov ntshav qab zib tau noj. Nws tsis yog nqus los ntawm lub cev. Cov ntsiav tshuaj kuj tseem muaj cov tshuaj tua kab mob acid.

Sucrazite yog kaum npaug ntxiv qab zib tshaj suab thaj thiab tsis muaj calories. Ntxiv rau qhov no, nws yog kev lag luam. Ib pob tuaj yeem hloov 5-6 kilo suab thaj.

Cons ntawm sucracite (ua tau raug mob)

Ib qho ntawm cov khoom xyaw uas ua rau cov ntsiav tshuaj muaj tshuaj lom rau hauv lub cev. Tab sis txog tam sim no, cov tshuaj no tseem tsis tau txwv. Yog li ntawd, yog tias ua tau, nws yog qhov zoo dua tsis siv lawv.

Cov koob tshuaj zoo yuav tsum tsis pub tshaj 0.6 grams tauj ib hnub.

Stevia - lub cev hloov qab zib (SWETA)

Stevia loj hlob hauv South thiab Central America. Lawv haus dej tawm ntawm nws. Nws yog, ntawm chav kawm, tsis yog qab zib raws li hluavtaws qab zib hloov pauv, tab sis ntuj. Tsis tas li ntawd, nws muaj txiaj ntsig zoo rau lub cev. Stevia muaj ntau hom, tab sis nws yooj yim tshaj plaws los thov nws hauv hmoov.

Stevia yog cua thiab pheej yug. Tsis tas li ntawd, nws tsis nce rau ntshav qab zib, uas txhais tau hais tias tus mob ntshav qab zib tuaj yeem haus nws. Tsis tas li ntawd, stevia tsis tshua muaj calories ntau dua qab zib, yog li nws yuav pab tau rau txhua tus neeg uas xav poob ceeb thawj.

Stevia tsis muaj cons.

Qhov tshuaj nyab xeeb yog siab txog li 35 gram nyob hauv ib hnub.

Qhov kev xaiv yog koj li - saib qhov twg ntawm cov qab zib uas koj xaiv rau lub Ducane noj, khaws cov koob tshuaj muaj kev nyab xeeb.

Ducan cov khoom noj qab zib thiab cov qab zib - qhov twg yog qhov ua tau thiab uas tsis yog?

Kev txwv txiav cov ntsiab lus ntawm kev siv cov piam thaj ─ qhov tseem ceeb ntawm Ducan kev noj haus, ua rau ntawm kev tshem tawm cov carbohydrates los ntawm kev noj haus.

Cov khoom noj zoo li no txhawm rau txhim kho qhov qab ntawm cov zaub mov thiab pab koj zam lub sijhawm tswj hwm lub sijhawm. Niaj hnub no koj tuaj yeem yuav cov khoom neeg tsim lossis ntuj tsim ntawm cov qab zib hauv daim ntawv ntawm granules, hmoov thiab ntsiav tshuaj. Qhov qab zib dab tsi yog qhov ua tau nrog rau Ducane cov khoom noj, thiab yuav ua li cas xaiv cov kev xaiv uas haum tshaj plaws?

Cov ntawv nplua lossis cov hmoov ntawm cov khoom qab zib nyob hauv txhua hom kev lag luam. Hauv lub neej txhua hnub, ua kua thiab cov tawv ntawm cov zaub mov quav tau siv. Cov ntsiav tshuaj yog qhov zoo rau haus, kev daws yog rau lub lauj kaub tais diav.

Lub qab zib dab tsi yog qhov ua tau rau ntawm Ducan cov khoom noj?

Tso cai ntxiv rau suav nrog: khoom noj khoom haus tshuaj saccharin, sodium cyclamate, aspartame, qab zib analogue - ua tau zoo thiab ntuj stevia tshuaj ntsuab.

Cov khoom cua hloov hloov ua kom zoo nkauj nyob hauv qhov tsis muaj calories thiab nce qab zib. Lawv yog siv rau haus thiab qab zib.

Qhov yuav ntxiv ua qab zib ntau dua li qab zib qab zib. Kev zom tsis tau vim tsis muaj cov calories. Cov koob tshuaj uas tau tso cai pom zoo los ntawm lub cev.

Cyclamate qab zib tsawg dua li zaub mov saccharin, tab sis nws saj yog qab ntau dua.

Qhov khoom noj tsis muaj roj no siv los ua cov tshuaj yej lossis kas fes.

Txaus nyiam qhov cim ntawm qhov tsis muaj qhov tsis txaus siab ntawm cov hlau. Ib lub thawv ntawm cov khoom hloov 6-8 kg suab thaj.

Cyclamate yog cov nplaim dej hauv dej, thiab tuaj yeem tiv taus qhov kub siab.

Siv nyob rau hauv kev tsim cov khoom qab zib lossis dej qab zib. Muag rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab hmoov. Nws muaj qab ntxiag aftertaste. Nws yog qhov cim los ntawm qhov tsis muaj qhov tsis xis nyob hauv lub qhov ncauj tom qab noj.

Cov ntsiav tshuaj muaj cov txheej txheem acidic.

Hloov pauv yuav qab zib ntau dua qab zib, muaj tsawg kawg ntawm calories, tsis ua rau cov piam thaj hauv cov ntshav.

Cov hluavtaws sib xyaw ua ke ntawm cov khoom tso cai rau cov khoom kom muab kho kom sov mus rau qhov kub siab.

Ib qho kev qhia ntuj ntxiv yog qab zib tsawg dua li cov khoom sib txig sib xyaw, tab sis tus cwj pwm los ntawm qhov pom ntawm cov tshuaj muaj txiaj ntsig zoo. Muaj nyob hauv txhua daim ntawv. Nws yog qhov yooj yim tshaj plaws los thov stevia hauv hmoov.

Ib qho khoom cua thiab cov khoom lag luam tsis nce siab ntxiv. Lub zog nqi ntawm stevia yog qis dua qab zib. Lub ntuj tso tau zoo los ntawm lub cev, muaj lub siab qab ntxiag, khaws nws cov khoom qub thaum rhaub. Stevia ntxiv rau tag nrho cov tais diav.

Cov piam thaj hloov twg zoo dua rau kev poob phaus?

Cov txiv ntoo qab zib zoo ib yam nyob rau hauv lub zog muaj nuj nqi rau cov piam thaj, tab sis hais txog kev hais lus qab zib lawv qab heev rau nws.

Vim tias tsis muaj cov calories, cov tshuaj pabcuam hluavtaws muaj qhov zoo - lawv tsis cuam tshuam rau cov metabolism hauv kev yug tsiaj.

Hauv kev siv ntau, kev hloov pauv tau nyab xeeb rau cov poj niam uas poob phaus, tab sis kev tshawb fawb pom tau tias qee tus ntawm lawv qhov ntau yog qhov tsis zoo rau tib neeg kev noj qab haus huv. Vim li no, qhov kev xaiv ntawm cov qab zib yuav tsum nco ntsoov.

Cov khoom lag luam nyab xeeb rau Ducan noj yog suav nrog aspartame. Tus kws sau lub zog hluav taws xob nquag pom zoo ua li cas. Tab sis koj tsis tuaj yeem rhaub khoom noj nrog cov tshuaj, vim tias aspartame raug pov tseg los ntawm cua sov.

Feem ntau ntawm kev siv thiab contraindications

Txhua qhov hloov pauv yog qhov nws tus kheej muaj kev nyab xeeb ntau, dhau qhov uas ua rau lub txim tsis xav tau. Thaum siv cov tshuaj ntxiv, yuav tsum ceev faj, ua raws li cov lus pom zoo pom zoo los ntawm kev qhia.

Cov tshuaj tau sau tseg tias cov khoom ua kom qab zib ua rau kom muaj qee qhov kev kho mob choleretic. Yog li ntawd, ua ntej ntxiv kev hloov rau cov zaub mov noj, koj yuav tsum mus ntsib kws kho mob. Nws tsis pom zoo kom siv cov khoom hloov pauv txhua txhua hnub.

Txhawm rau kom tsis txhob ua kom lub cev ntau dhau, koj yuav tsum ua raws li txoj cai thiab so me me:

• saccharinCov. Cov khoom lag luam txwv tsis pub hauv qee lub tebchaws. Cov tshuaj muaj peev xwm ua kom tsis zoo rau lub cev ntawm cov zom zaub mov, muaj cov carcinogens. Tsis pom zoo siv ntau zaus. Qhov kev txwv txhua hnub yog 50 mg rau 10 kg ntawm qhov hnyav. Kev tshaj tawm ntawm cov txheej txheem pom zoo tso cai cuam tshuam kev cuam tshuam nyob hauv lub cev,
• cyclamateCov. Cov khoom yog contraindicated nyob rau hauv cov ntaub ntawv ntawm lub raum tsis ua haujlwm, thaum cev xeeb tub thiab lactation. Cov tshuaj cuam tshuam rau cov leeg ntawm lub siab thiab lub paj hlwb. Muaj cov carcinogens. Cov koob tshuaj txhua hnub kom nyab xeeb yog 0.8 grams,
• aspartameCov. Cov khoom yog tshuaj lom thaum rhuab. Contraindicated hauv phenylketonuria. Cov ntsuas tsim nyog ntawm aspartame yog li 3 grams,
• succrasideCov. Cov tshuaj muaj cov fumaric acid. Tsis tu ncua lossis siv tsis tau tswj kev siv tshuaj yog fraught nrog yam tsis xav tau lub txim. Cov khoom yuav tsum tsis txhob noj rau ntawm lub plab khoob. Cov koob tshuaj txhua hnub kom nyab xeeb yog 0.6 grams,
• steviaCov. Tsis muaj contraindications thiab kev phiv tshuaj.

Kuv tuaj yeem siv cov khoom qab zib li cas ntawm cov khoom noj? Cov lus teb hauv video:

Raws li kev txheeb xyuas cov poj niam siv cov khoom noj Ducan, cov khoom saj yog qhov tseem ceeb. Nws yog tawm tswv yim los sim ob peb ntawm kev hloov chaw kom thiaj li xaiv qhov kev xaiv zoo tshaj plaws.

Cov lus qab zib rau cov zaub mov: uas xaiv

Ib qho kev noj haus twg ib txwm yoojyim rau ntau nqe lus nug txog kev siv cov piam thaj. Kev noj haus Ducan, uas peb yuav tham txog hnub no, uas tau xav txog kev siv cov piam thaj hloov ntawm kev noj zaub mov, tsis dhau qhov teebmeem no.

Cia peb pib nrog qhov pib thiab qhov pib ntawm kev noj zaubmov noj zaubmov, nrog kev xaiv khoom noj thiab khoom noj carbohydrates.

Kuv yuav ua haujlwm li cas ntawm kev noj zaub mov carbohydrates

Cov roj av tau muab faib ua ob pawg sib cais - zom tau los ntawm tib neeg lub cev thiab tsis zom mov. Peb lub plab muaj peev xwm zom zaub mov, piv txwv li, cov carbohydrates uas pom muaj nyob hauv ncuav, zaub thiab txiv hmab txiv ntoo, thiab cov cellulose uas muaj cov nyom, uas yog ib feem ntawm cov ntoo, tsis tuaj yeem zom.

Cov txheej txheem ntawm kev zom cov khoom noj carbohydrates yog qhov tawg ntawm polysaccharides thiab disaccharides rau hauv monosaccharides (cov suab thaj yooj yim tshaj plaws) nyob rau hauv cov cawv ntawm cov kua txiv. Nws yog cov carbohydrates uas yooj yim uas tau nqus rau hauv cov ntshav thiab yog cov khoom noj kom zoo rau lub cev.

Cov khoom uas muaj cov carbohydrates tuaj yeem faib ua peb pawg:

1. Xws li "qab zib sai" - lawv ua rau cov ntshav qabzib nce siab li 5 feeb tom qab noj. Cov no suav nrog: maltose, piam thaj, fructose, sucrose (zaub mov qab zib), txiv quav ntswv nyoos thiab kua txiv txiv, zib ntab, npias. Cov khoom lag luam no tsis muaj cov tshuaj txuam nrog ntev.
2. Xws li “qab zib ceev” - cov ntshav qab zib cov ntshav nce siab tom qab 10-15 feeb, qhov no tshwm sim ntau, kev ua cov khoom lag luam hauv lub plab tshwm sim hauv ib mus rau ob teev. Pab pawg no suav nrog sucrose thiab fructose hauv kev txuam nrog kev ua kom haum, piv txwv li, txiv apples (lawv muaj fructose thiab fiber ntau).
3. Xws li "cov piam thaj qeeb" - cov piam thaj hauv cov ntshav yuav pib nce tom qab 20-30 feeb thiab qhov nce tau zoo nkauj. Cov khoom tau tawg hauv lub plab thiab cov hnyuv txog 2-3 teev. Pab pawg no suav nrog cov hmoov txhuv nplej siab thiab lactose, nrog rau sucrose thiab fructose nrog lub cev ntev heev, uas zoo heev rau lawv qhov kev rhuav tshem thiab kev nqus ntawm cov kua nplaum tsim rau hauv cov ntshav.

Kev Ntsuas Cov Khoom Noj Txhaum Qab Zib

Nws tau ntev tau paub tias rau kev poob phaus nws yog qhov muaj txiaj ntsig ntau dua los siv cov khoom siv carbohydrates, uas suav nrog cov suab thaj qeeb. Lub cev ua cov khoom noj ntawd ntev ntev rau cov sijhawm ntev. Raws li ib qho kev xaiv, ib qho khoom qab zib tshwm, uas nyob rau Ducan cov zaub mov yuav siv tau ua kom tsis muaj qab zib.

Kom lub cev ua haujlwm tau zoo, yuav tsum tau cov carbohydrates. Ib qho qee yam ntawm cov piam thaj hauv cov ntshav txhawm rau ua haujlwm ntawm lub hlwb thiab lub paj hlwb. Yog tias cov piam thaj hauv cov ntshav nyob ruaj khov, tom qab ntawd tus neeg noj qab haus huv, nws nyob rau qhov zoo.

Hauv qhov xwm txheej no, lub cev ntawm subconscious qib nrhiav kom tau txais qhov tsis muaj qabzib los ntawm ntau yam khoom qab zib kom sai ua rau lub zog ua kom lub cev tsis haum. Ib tug neeg tsis tu ncua los ntawm kev xav txog chocolate bar lossis ib qho ncuav mog qab zib, tshwj xeeb tshaj yog nyob rau yav tsaus ntuj. Qhov tseeb, qhov no tsuas yog ua qhov zoo nkaus li kev tshaib plab thaum lub caij Ducan noj, thiab lwm yam.

Yog tias koj ua raws li cov zaub mov Ducan, koj tuaj yeem tsis ntxiv cov piam thaj rau hauv cov tais diav, yog li koj yuav tsum xaiv cov khoom qab zib kom tsim nyog.

Tab sis dab tsi ntawm cov khoom qab zib los xaiv?

Noj cov piam thaj hloov ntau

Xylitol (E967) - nws muaj cov ntsiab lus tsis zoo tib yam li qab zib. Yog tias tus neeg muaj teeb meem ntawm nws cov hniav, ces hloov chaw no yog txoj cai rau nws. Xylitol, vim nws lub zog, muaj peev xwm ua kom cov txheej txheem metabolic thiab tsis cuam tshuam rau tus hniav txha hniav laus, nws tau txais kev pom zoo rau kev siv hauv cov ntshav qab zib.

Yog tias cov khoom no siv rau qhov ntau dhau heev lawm, kev mob plab tuaj yeem pib. Nws raug tso cai kom noj tsuas yog 40 gram ntawm xylitol ib hnub.

Saccharin (E954) - Qhov kev hloov pauv qab zib no yog qab zib heev, muaj ob peb calories thiab tsis nyob hauv lub cev. Siv cov khoom sib xyaw no, koj tuaj yeem poob ceeb thawj, yog li saccharin tau pom zoo rau kev ua noj ua haus raws li Ducan kev noj haus.

Cyclamate (E952) - nws muaj lub qab ntxiag thiab tsis qab ntxiag dhau heev, tab sis nws muaj tus lej ntawm qhov zoo tseem ceeb:

• muaj ob peb calories
• zoo rau kev noj haus,
• cyclamate yog soluble heev nyob rau hauv dej, yog li nws tuaj yeem muab ntxiv rau hauv cov dej qab zib.

Aspartame (E951) - Feem ntau ntxiv rau haus lossis khoom noj qab zib. Nws yog qab zib tshaj qab zib, qab qab zoo thiab tsis muaj qhov calories. Thaum raug mus rau qhov siab kub poob nws qhov zoo. Tsis pub ntau tshaj 3 gram ntawm aspartame pub rau ib hnub.

Acesulfame potassium (E950) - cov calorie tsawg, sai sai tawm ntawm lub cev, tsis nyob hauv plab hnyuv. Nws tuaj yeem siv los ntawm cov neeg muaj mob voos. Vim tias cov ntsiab lus ntawm methyl ether nyob rau hauv nws cov muaj pes tsawg leeg, acesulfame yog ua rau lub siab, ntxiv rau, nws muaj lub zog los txhawb rau cov leeg hlwb.

Rau cov menyuam yaus thiab cov pojniam muaj menyuam, cov npe sib txuas no yog sib kis, txawm li cas los xij, thawj hom thib ib thiab qib ob tsis nyob hauv Ducan cov khoom noj. Koob tshuaj zoo rau lub cev yog 1 g nyob rau ib hnub.

Succrazite - haum rau kev siv hauv ntshav qab zib, tsis yog nqus los ntawm lub cev, tsis muaj calories. Nws yog qhov pheej yig heev, txij li ib pob khoom los hloov chaw yog kwv yees li rau phaus ntawm cov piam thaj yooj yim.

Sucrazite muaj ib qho tseem ceeb drawback - toxicity. Vim li no, nws zoo dua kom tsis txhob siv nws, yog li tsis ua kom raug mob. Tsis pub ntau tshaj 0.6 g ntawm qhov kev tso cai no ib hnub twg.

Stevia yog lub suab thaj hloov hloov ua qab zib siv los haus. Vim nws lub ntuj keeb kwm, stevia sweetener yog qhov zoo rau lub cev.

• Stevia muaj nyob rau hauv cov hmoov sau thiab lwm daim ntawv,
• tsis muaj calories
• tuaj yeem siv rau kev ua zaub mov noj zaub mov noj.
• Qhov hloov ua cov piam thaj no tuaj yeem siv los ntawm cov ntshav qab zib.

Yog li, rau lo lus nug ntawm txoj kev hloov twg los xaiv thaum noj mov, cov lus teb tau muab rau hauv qhov kev piav qhia ntawm cov txiaj ntsig muaj txiaj ntsig lossis hloov chaw, nyob rau hauv contraindications, ntawm txhua hom sweetener.

Cov txiv qab zib - nws yog qhov ua tau rau fructose ntawm kev noj haus ducan

Cov menyuam ntxhais, cia peb tham txog cov khoom qab zib. Leej twg Kuv xav tias Dukanet tau ntsib nrog cov lus nug ntawm lawv cov kev xaiv. Kuv tau txais tsis meej pem thiab tsis paub dab tsi.

Kuv paub tias muaj ntau cov tsiaj ntawv hauv qab no, coj los ntawm Dukan lub rooj sib tham hauv kev sib cuag.

Qab zib hloov - fructose

Nws tau hlub vim tias nws yog khoom qab zib tshaj qab zib, uas txhais tau tias tsawg dua fructose yog siv los ua qab zib ib yam dab tsi. Nws kuj tseem siv tau los ntawm cov neeg mob ntshav qab zib. Ntawm Ducan noj haus, nws tsis suav nrog.

Cons ntawm fructose (ua tau raug mob)

Tsis txhob yu ris ntau yam. Firstly, kev ua phem rau fructose, muaj kev pheej hmoo ntawm kev kis lub plawv, thiab qhov thib ob, fructose hauv lub cev ua lub hauv paus rau kev tsim cov rog. Yog li ntawd, yog tias koj xav kom poob phaus, fructose yog qhov zoo dua rau kev txwv. Qhov kev nyab xeeb zoo ntawm cov tshuaj fructose hauv 24 teev yog txog 30 grams.

Cov Khoom Qab Zib - sorbitol (E 420)

Sorbitol yog lwm qhov hloov pauv qab zib nyob hauv apricots thiab roob tshauv. Nws feem ntau yog siv los ntawm cov mob ntshav qab zib. Nws tsis zoo heev rau qhov poob phaus - nws yog peb zaug tsawg dua li qab zib. Thiab nyob rau hauv calories nws tsis yog qis dua rau nws.

Sorbitol pab cov khoom tsis lwj rau lub sijhawm ntev. Tsis tas li ntawd, nws txhawb kev ua haujlwm ntawm lub plab thiab tiv thaiv cov khoom ua kom zoo los ntawm lub cev tawm hauv lub sijhawm ua ntej.

Cons sorbitol (raug mob tau)

Tsis tsuas yog hais tias, los ntawm kev noj cov sorbitol nyob rau hauv ntau, koj tuaj yeem nce phaus, tab sis kuj khwv tau mob plab.

Cov koob tshuaj nyab xeeb rau sorbitol yog tib yam li rau fructose - tsis pub dhau 40 grams.

Qab zib hloov - xylitol (E967)

Kev poob ceeb thawj los ntawm kev siv xylitol kuj tseem yuav poob, vim tias nws cov calories ntau li cov suab thaj. Tab sis yog tias muaj teeb meem ntawm cov hniav, tom qab ntawd nws yuav zoo dua los hloov qab zib nrog xylitol.

Xylitol, zoo li lwm yam tshuaj qab zib hloov pauv, tuaj yeem siv los ntawm cov ntshav qab zib. Tsis tas li ntawd, nws ua kom nrawm li cov metabolism thiab txhim kho kev mob ntawm cov hniav.

Cons xylitol (raug mob tau)

Yog tias koj siv xylitol hauv tsis ntau, ces muaj kev pheej hmoo ntawm kev mob plab. Kev nyab xeeb txhua hnub koob tshuaj tsis pub dhau 40 grams.

Cov khoom qab zib - saccharin (E-954)

Nws kuj tseem siv tau hauv kev tsim cov ntsiav tshuaj hloov suab thaj. Nws yog ntau pua lub sij hawm qab zib tshaj qab zib. Tsis tas li ntawd, nws tsis tshua muaj calories thiab tsis yog nqus los ntawm lub cev.

Nws pab txhawb nqa qhov hnyav, vim nws yog khoom qab zib ntau dua qab zib, txhais tau tias nws yog qhov yuav tsum tau haus kom tsawg. Thiab nws tsis muaj calories nyob hauv.

Cons ntawm saccharin (ua tau raug mob)

Saccharin tuaj yeem ua rau tib neeg lub plab. Hauv qee lub tebchaws nws tseem txwv. Kuj tseem muaj cov carcinogens uas ua rau muaj mob hnyav. Feem ntau, saccharin, yog tias nws tsim nyog siv, muaj tsawg kawg.

Kev nyab xeeb cov koob tshuaj: nws zoo dua tsis pub tshaj li qhov ib hnub ib nrab ntawm 0.2 grams.

Qab zib hloov - cyclamate (E 952)

Cyclamate tsis qab zib zoo li saccharin, tab sis tseem, qab zib ntau dua qab zib. Tsis tas li ntawd, nws lub saj tseem zoo nkauj dua li saccharin.

Yog tias koj xav kom poob ceeb thawj, koj tuaj yeem siv cyclamate es tsis txhob qab zib. Nws yog soluble heev nyob rau hauv dej, nws tuaj yeem siv los zom cov tshuaj yej lossis kas fes. Tsis tas li, nws yog cov calories tsawg.

Cons ntawm cyclamate (ua tau raug mob)

Muaj ntau hom cyclamate: calcium thiab sodium. Yog li, sodium yuav muaj kev phom sij rau tus neeg uas mob raum tsis ua haujlwm. Nws kuj tseem tsis tuaj yeem noj thaum pub mis thiab cev xeeb tub. Ib qho ntxiv, hauv cov tebchaws ntawm European Union thiab Tebchaws Asmeskas tsis tuaj yeem nrhiav nws. Tab sis nws yog qhov pheej yig heev, yog li nws yog nrov ntawm cov neeg Lavxias.

Cov koob tshuaj zoo yuav tsum tsis pub tshaj 0.8 grams hauv 24 teev.

Cov Khoom Qab Zib - aspartame (E 951)

Qhov hloov ua qab zib no yog siv los ua cov confectionery thiab haus dej qab zib, vim tias nws qab zib ntau dua li cov piam thaj tsis tu ncua, thiab yog li nws cov kev siv tau zoo dua. Nws muaj nyob hauv daim ntawv hmoov thiab hauv cov ntsiav tshuaj. Nws muaj qab ntxiag aftertaste.

Tsis muaj kev ntsuas nyob hauv aspartame. Nws tseem muaj txiaj ntsig siv.

Cons ntawm aspartame (tsim kev puas tsuaj)

Qhov hloov ua piam thaj no tsis ruaj khov rau hauv qab huab cua sov. Tsis tas li ntawd, rau cov neeg raug kev txom nyem los ntawm phenylketonuria, nws tuaj yeem ua rau muaj kev phom sij loj.

Kev siv tshuaj tiv thaiv kev nyab xeeb ntawm aspartame yog kwv yees li 3 grams hauv 24 teev.

Qab zib hloov - acesulfame potassium (E 950 lossis Qab Zib Ib)

Acesulfame potassium yog cov khoom qab zib ntau dua qab zib, zoo li cov khoom qab zib yav dhau los. Thiab qhov no txhais tau hais tias lawv nquag siv rau kev npaj dej qab zib thiab khoom qab zib.

Pros ntawm Acesulfame Potassium

Nws tsis muaj calories, tsis yog yaim lub cev thiab raug tshem tawm ntawm nws sai. Tsis tas li ntawd, nws tuaj yeem siv rau cov neeg ua xua rau kev tsis haum - nws tsis ua rau ua xua.

Cons ntawm Acesulfame Potassium (ua tau raug mob)

Thawj qhov kev tsis zoo ntawm lub khob noom no yog qhov ua rau lub siab. Kev ua haujlwm ntawm lub siab tsis meej, uas yog fraught nrog muaj txim loj. Qhov laj thawj rau qhov no yog methyl ether. Tsis tas li ntawd, vim hais tias ntawm qhov ua kom lub zog hloov kho rau ntawm cov leeg hlwb, nws tsis pom zoo siv nws rau cov niam hluas thiab menyuam yaus.

Qhov tshuaj zoo nyab xeeb yog nce txog ib gram nyob hauv 24 teev.

Yuav hloov cov piam thaj no kom cov ntshav qab zib tau noj. Nws tsis yog nqus los ntawm lub cev. Cov ntsiav tshuaj kuj tseem muaj cov tshuaj tua kab mob acid.

Sucrazite yog kaum npaug ntxiv qab zib tshaj suab thaj thiab tsis muaj calories. Ntxiv rau qhov no, nws yog kev lag luam. Ib pob tuaj yeem hloov 5-6 kilo suab thaj.

Cons ntawm sucracite (ua tau raug mob)

Ib qho ntawm cov khoom xyaw uas ua rau cov ntsiav tshuaj muaj tshuaj lom rau hauv lub cev. Tab sis txog tam sim no, cov tshuaj no tseem tsis tau txwv. Yog li ntawd, yog tias ua tau, nws yog qhov zoo dua tsis siv lawv.

Cov koob tshuaj zoo yuav tsum tsis pub tshaj 0.6 grams tauj ib hnub.

Stevia - lub cev hloov qab zib (SWETA)

Stevia loj hlob hauv South thiab Central America. Lawv haus dej tawm ntawm nws. Nws yog, ntawm chav kawm, tsis yog qab zib raws li hluavtaws qab zib hloov pauv, tab sis ntuj. Tsis tas li ntawd, nws muaj txiaj ntsig zoo rau lub cev. Stevia muaj ntau hom, tab sis nws yooj yim tshaj plaws los thov nws hauv hmoov.

Stevia yog cua thiab pheej yug. Tsis tas li ntawd, nws tsis nce rau ntshav qab zib, uas txhais tau hais tias tus mob ntshav qab zib tuaj yeem haus nws. Tsis tas li ntawd, stevia tsis tshua muaj calories ntau dua qab zib, yog li nws yuav pab tau rau txhua tus neeg uas xav poob ceeb thawj.

Stevia tsis muaj cons.

Qhov tshuaj nyab xeeb yog siab txog li 35 gram nyob hauv ib hnub.

Thaum peb pom zoo li cas ntawm cov kev mob tshwm sim ua rau cov khoom qab zib qee zaum muaj, peb tsis txaus siab zoo siab tias peb tsis siv lawv.

Tab sis tsis txhob maj rau cov lus xaus! Tab sis dab tsi txog txhua yam khoom peb yuav hauv khw muag khoom? Cov neeg tsim khoom puas yuav siv nyiaj ntawm kev siv cov khoom qab zib? Yeej tsis yog. Yog li ntawd, peb haus cov kua qab zib ntau, txawm tias nws tsis tau paub txog.

Yog li, koj yuav tsum ua tib zoo nyeem cov lus sib xyaw ntawm cov khoom ntawm lub ntim thiab sim noj zaub mov kom muaj txiaj ntsig zoo thiab ntuj tsim, nrog rau cov khoom qab zib.

Cov txiv qab zib rau Ducan kev noj haus

Raws li koj paub, nws yog txwv tsis pub ntxiv cov piam thaj tsis tu ncua rau cov tais diav ntawm cov zaub mov Ducan. Yog li, cia peb ua tib zoo saib seb koj tuaj yeem xaiv cov khoom qab zib rau Ducane kev noj haus li cas.

Muaj ntau yam khoom qab zib rau Ducane noj:

Qhov piam thaj hloov no tsuas yog ua kom zoo li qab zib. Tab sis, yog tias koj muaj teeb meem nrog koj cov hniav, nws yog qhov zoo tshaj plaws ntawm qhov muab nws nyiam.

Vim tias nws cov khoom zoo, xylitol nrawm cov metabolism thiab tsis ua kom puas cov hniav. Nws tuaj yeem siv los ntawm cov mob ntshav qab zib.

Kev siv cov zib qab zib ntau dhau heev lawm tuaj yeem ua rau mob plab. Tsuas yog plaub caug grams ntawm xylitol pub rau ib hnub,

Cov khoom qab zib no yog qab zib heev, muaj calorie qis thiab tsis nqus los ntawm lub cev. Ua tsaug rau nws, koj tuaj yeem poob ceeb thawj. Yog li, saccharin tuaj yeem siv tau rau hauv kev ua noj ua haus ntawm Ducane cov khoom noj. Tab sis hauv qee lub tebchaws, qhov hloov pauv no tsis raug txwv, vim nws tuaj yeem ua mob rau lub plab. Ib hnub pom zoo kom siv tsis ntau tshaj 0.2 grams ntawm saccharin,

Cyclamate tsis muaj lub qab zib thiab qab ntxiag. Ntawm cov zaub mov noj, koj tuaj yeem siv nws, hloov qab zib. Vim tias qhov tseeb tias nws yog soluble hauv dej, nws yooj yim rau ntxiv nws rau tshuaj yej, kas fes lossis dej. Nws muaj tsawg calories.

Hauv raum tsis ua haujlwm, sodium cyclamate yog txwv tsis pub. Nws tseem yog ncaj qha contraindicated thaum cev xeeb tub thiab lactation. Nws raug tso cai siv tsis ntau tshaj 0.8 grams tauj ib hnub,

Xws li cov khoom qab zib feem ntau ntxiv rau cov zaub mov ci thiab dej qab zib. Nws yog qab zib tshaj qab zib, muaj qab ntxiag thiab tsis muaj calories ntau. Thaum sov siab, nws poob nws cov khoom. Ib hnub raug tso cai rau haus tsis ntau tshaj peb gram,

Cov khoom qab zib no tsis muaj calories, nws yog tawm los ntawm lub cev sai sai, tsis tas yuav nqus los ntawm nws. Pom zoo rau kev siv ntawm cov neeg muaj kev fab tshuaj tsis haum. Tab sis, vim qhov tseeb tias nws muaj methyl ether, acesulfame potassium yog txaus ntshai rau lub siab. Nws kuj tseem ceeb heev ua kom txoj kev puas siab puas ntsws. Yog li ntawd, nws yog contraindicated rau hauv menyuam yaus thiab niam tshiab. Kuaj tshuaj kom zoo - ib gram ib hnub,

Nws raug tso cai siv rau kev mob ntshav qab zib. Lub cev tsis nqus nws. Sucrasite tsis muaj calories thiab yog qhov pheej yig. Ib pob ntawm cov piam thaj hloov pauv li rau kilo dej qab zib xwm yeem.

Qhov loj rho tawm ntawm Sukrazit yog qhov ua kom raug kuab lom ntawm ib qho ntawm nws cov khoom siv. Yog li, yog tias koj tsis xav ua kom koj muaj mob, nws yog qhov zoo uas tsis kam siv nws. Koj tuaj yeem siv tsis pub ntau tshaj 0.6 grams tauj ib hnub,

• Stevia yog lub cev hloov qab zib.

Los ntawm nws cov nroj tsuag ua cov dej haus. Vim nws lub cev ntuj, nws muaj txiaj ntsig zoo rau lub cev. Muaj nyob hauv cov hmoov thiab lwm cov ntawv. Stevia yog qhov hnyav heev thiab tsis pheej yig.

Nws pom zoo rau kev siv los ntawm cov neeg mob ntshav qab zib. Nws tsis muaj calories, yog li nws muaj txiaj ntsig rau kev npaj zaub mov noj rau cov pluas noj. Thiab lwm qhov loj ntxiv ntawm stevia yog tias nws muaj kiag li tsis muaj minuses thiab contraindications.

Cov tshuaj kom nyab xeeb - 35 grams tauj ib hnub.

Tam sim no koj paub uas cov khoom qab zib rau Ducan noj yog pom tias muaj kev nyab xeeb tshaj plaws. Ua tib zoo nyeem cov ntawv cim ntawm txhua yam khoom koj yuav.

NYEEM DUA: YUAV UA LI CAS TSIS THEM. 2 COV TSWV YIM LOS COJ LOS TXOG

Hauv kev thoob ntiaj teb kev nkag siab, txhua cov khoom qab zib tau muab faib ua ob hom: ntuj thiab hluavtaws

Tab sis ntxiv rau, ntawm lawv muaj qhov siab-calorie thiab tsis-caloric. Dukan txwv tsis pub siv tag nrho cov khoom siv muaj calorie siab hloov rau nws cov zaub mov noj, vim tias lawv tseem tuaj yeem ua rau nce phaus. Cov no yog cov fructose, xylitol, sorbitol, isomalt, qabzib, dextrose, maltodextrin thiab FitParad No. 8 sib xyaw. Nco ntsoov! Cov khoom qab zib no tsis raug tso cai ntawm kev noj zaub mov Ducane.

Cov Txiv Ntoo Qab Zib rau Ducane

Cov neeg uas xav kom "tsis meej pem" thiab siv cov piam thaj hloov zoo nyob rau Ducane yuav tsum ua tib zoo saib ntawm erythritol thiab stevia, nrog rau tag nrho cov khoom qab zib uas tau ua los ntawm nws, xws li Stevioside (ua kom zoo ntxiv ntawm stevia), FitParada Zauv 1 thiab FitParada No. 7.

Stevia yog nyob rau hauv cov hmoov, ntsiav tshuaj thiab hauv daim ntawv ntawm tee. Cov kev rho tawm ntawm cov ntsiav tshuaj yog tias lawv haum tsuas yog cov kua qab ua kua: tshuaj yej, kas fes, dej haus, thiab lwm yam Vim tias lawv daim ntawv ntsiav tshuaj tsis pub lawv siv rau hauv ci lossis qab zib hauv tsev cheese. Ncos tau zoo, tab sis lawv nyuaj rau koob tshuaj, koj tuaj yeem overdo nws zoo kawg. Tau, thiab siv tsis yooj yim heev.

Lub hmoov muaj ntau yam: nws coj tau zoo tag nrho hauv kev ci, hauv dej kub thiab dej txias, koj tuaj yeem nphoo dab tsi rau lawv. Koj tuaj yeem noj cov khoom qab qab Ducan nrog nws: ncuav qab zib, ncuav, muffins, mousses, thiab lwm yam.

Cov piam thaj hloov pauv Parade rau txoj kev noj haus Ducan tau ua pov thawj nws tus kheej zoo.

Nws yooj yim heev - nws yog tsim hauv cov hmoov thiab faib cov hnab me, thiab ntxiv rau, cov khoom sib xyaw tau xav tau tias lawv tsis muaj cov ntxhiab tsw ntxiv.

Peb tuaj yeem hais tias cov piam thaj hloov pauv Faj tseem qab dua qab zib thiab qab zib ntawm lub sijhawm. Nws kuj tseem tsim nyog hais tias Lub Phiaj Xwm Parade kev sib tov sib xyaw yog ntuj tsim nyog thiab tsis muaj kev phom sij rau kev noj qab haus huv.

Piv txwv li, cov lus sib xyaw ua kom haum haum Parade No. 7: Erythritol, Sucralose, Stevioside, Rosehip Extract. Tsis phem txaus.

• Nws yog neeg. Nws yog nroj uas loj hlob hauv Paraguay thiab Brazil.
• Nws qhov extract nws yog 200 npaug ntawm qab zib tshaj qab zib.
• Stevia tau siv tau zoo rau pua pua xyoo. Nov yog tshuaj nroj.
• Nws raug siv los kho teeb meem hauv plab, hlawv, thiab colic.

Cov txiv maj phaub ua kua

Pierre Ducane - lub ntiaj teb nto moo kev noj haus khoom noj khoom haus, tus tsim ntawm tus neeg noj khoom haus plaub ntu theem kev noj haus DucanCov. Nws hom kev poob ceeb thawj tau muab sijhawm thib ob rau ntau lab tus tib neeg, thiab cov kiv cua tsawg zuj zus ntxiv xwb.

Tab sis kws kho mob Ducan nws tsis xav so ntawm nws cov laurels thiab tseem txhim kho nws lub zog. Ib qho kev hloov pauv ntawm cov khoom noj, phau ntawv tshiab, cov phiaj xwm tshiab ... Qhov zoo siab thiab lub zog ntawm qhov no tsis muaj ib tug txiv neej hluas tsuas tuaj yeem cuam tshuam, qhov Zam Txim.

ru Nco ntsoov thaum tham nrog Pierre Ducane.

FashionTime.ru: Vim li cas koj thiaj li txiav txim siab los tsim qhov tshiab "ntaiv ntawm lub zog"? Nws txawv li cas ntawm koj thawj plaub ntu muaj noj muaj haus?

Pierre Ducane: Kuv tau tsim kuv plaub qib noj rau cov neeg mob uas xav tau kev noj zaub mov nruj heev. Cov neeg no xav kom poob peev ntau ntawm phaus, thiab lawv tau muaj lub zog kev ua siab loj.

Rau cov neeg mob zoo li no, kuv tau sau ua plaub ntu noj, uas tom qab ntawd ua tau lub hauv paus ntawm phau ntawv ("Kuv tsis paub yuav ua li cas poob." - kwv yees. FashionTime.ru), uas muag 16-17 lab luam.

Yog li, Kuv tsis tau cia li tau txais cov neeg mob hauv chaw ua haujlwm lub ntsej muag rau lub ntsej muag, Kuv muaj cov neeg nyeem coob ntawm cov neeg nyeem.

Ntxiv rau cov nyeem ntawv uas xav kom poob ceeb thawj ntau thiab mob siab rau, muaj cov neeg uas xav kom poob phaus tsis ntau, thiab lawv lub siab tsis kub. Rau lawv, kev noj haus yog qhov nyuaj nyuaj.

Kuv txiav txim siab los muab lawv cov qauv ntawm cov zaub mov noj kom tsawg. Nws lub ntsiab tseem nyob li qub, tab sis cov txheej txheem zoo li txawv. Hnub Monday, thawj hnub, koj noj tib yam nkaus li thaum lub “Tawm Tsam” theem ntawm kuv kev noj haus nruj, xws li, ntxwj nyug. Hnub Tuesday yog hnub “Rov Sib Tw”, cov protein thiab zaub. Hnub Wednesday, koj ntxiv ib cov txiv ntoo rau cov protein thiab zaub.

Txog hnub Thursday, ob poov ntawm qhob cij ntxiv, rau hnub Friday - 40 grams ntawm cheese, nyob rau hnub Saturday - khoom noj muaj hmoov txhuv nplej siab xws li qos yaj ywm thiab mov, thiab hnub Sunday - pluas mov noj. Ntawd yog, txhua txhua hnub ib yam dab tsi ntxiv rau ntxiv rau qhov pib protein. Thiab txij hnub Monday tom ntej, nws pib thoob plaws ib zaug ntxiv.

Nov yog “Food Staircase” hauv cov lus.

FashionTime.ru: Coob tus neeg uas poob ceeb thawj suav tias noj cov calories ntau. Nws tsis yog rau hauv koj cov pluas noj. Yuav ua li cas yog ib txoj hauv kev kom poob phaus ntau dua?

Pierre Ducane: Kev noj zaub mov noj raws calorie suav yog tsim los ntawm "1 calorie = 1 calories". Kuv txhais tau tias, hauv lawv qhov kev xav, 1 qhov ntsuas ntawm ib yam khoom twg yog sib npaug nrog 1 calories ntawm lwm yam khoom.

Qhov tseeb, 1 cov nqaij calories yog tsis zoo tib yam li 1 calories.

Qhov tseem ceeb tshaj plaws tsis yog tias nws yog lub cev muaj roj hauv nws tus kheej, nws keeb kwm yog qhov tseem ceeb. Yog tias koj noj 2,000 calories ntawm cov piam thaj hauv ib hnub, koj yuav tau txais rog.

Yog tias koj noj zaub mov zoo txhua hnub yog 2,000 calories, koj yuav tsis nce phaus. (2,000 calories nyob rau hauv tag nrho cov nqe lus suav hais tias yog kev coj ua txhua hnub rau kev tswj lub zog ntawm nruab nrab European. - kwv yees.

FashionTime.ru) Yog li ntawd, suav cov calories tsis yog feem ntau ua tiav cov kab ke.

FashionTime.ru: Cia peb tham txog koj phau ntawv tshiab, 60 Hnub nrog Dr. Ducane. Cov ntsiab lus tseem ceeb ntawm koj cov haujlwm dhau los yog los ntawm kev noj haus kom xwm yeem. Cov hom phiaj dab tsi koj tau npaj rau cov nyeem hauv phau ntawv tshiab?

Pierre Ducane:"60 hnub ..." - Nov yog kev qhia rau kuv kev noj haus xwb. Kuv tau sau nws kom pab tib neeg kom xis nyob thoob plaws hauv pluas noj, cia nrog lawv hauv kev sib ntaus no. Ib tug neeg hauv tsev loj cuj sau nrog tus ntoo khaub lig rau ntawm phab ntsa txhua hnub siv nyob rau hauv lub cell. Qhov no pab nws ua neej kom txog thaum nws tso tawm.

Phau ntawv muaj 6 nplooj ntawv rau txhua hnub, uas kuv tham nrog tus nyeem txog txhua yam: hais txog chav ua noj, txog kev noj qab haus huv, txog kev tawm dag zog, hais txog kev xav, hais txog kev mob siab.

Tsis yog tsuas yog 6 nplooj ntawv puv ntawm cov ntsiab lus, qhov no yog qhov kev pab kuv rau tus txiv neej hauv nws kev sib ntaus txhua hnub. Tau kov yeej ib hnub ntawm kev tawm tsam nrog qhov hnyav dua, ib tus neeg tuaj yeem, zoo li tus neeg raug txim, muab tus ntoo khaub lig. Kuv phau ntawv yog tsim kom tswj hwm thiab txo cov teeb meem tsawg.

FashionTime.ru: Coob tus neeg muaj lub siab ntsws xav nrog rau khoom qab zib, thiab poob ceeb thawj tau muab rau lawv uas muaj teeb meem tshwj xeeb. Koj tuaj yeem ua cov lus qhia dab tsi rau lawv?

Pierre Ducane: Qhov tseeb, qab zib yog ib nrab teeb meem calories thiab ib nrab zoo siab. Cov neeg uas txuas nrog khoom qab zib tsis noj nws rau qhov calories, tab sis rau kev lom zem.

Tab sis kom txaus siab qhov no, lawv tsis tas yuav noj cov zaub mov uas muaj piam thaj txhua yam. Niaj hnub no nws yog txhua qhov ua tau, vim tias peb muaj cov tshuaj uas tso cai rau koj kom tau txais kev lom zem tshwj xeeb. Kuv hais txog cov txiv ntoo qab zib, thiab muaj ntau yam.

Piv txwv li, hauv Coca Cola XoomKuv haus tam sim no, tsis muaj qab zib thiab yuav luag tsis muaj calories.

FashionTime.ru: Koj cov lus qab zib dab tsi koj tuaj yeem qhia rau peb cov nyeem thiab yog vim li cas?

Pierre Ducane: Piv txwv li, lub ntuj sweetener stevia thiab txawm ua tiav zoo. Cov piam thaj hloov no muaj nyob rau hauv cov kab khoom. DucanCov. Hauv Moscow, koj tuaj yeem yuav lawv hauv tes hauj lwm "Cov niam ntawv saj ' thiab Ntshe Tsis Muaj.

FashionTime.ru: Txhua tus paub tias kev noj zaub mov kom tsis muaj lub cev ua si yuav tsis ua rau cov txiaj ntsig yam xav tau. Thaum lub sijhawm koj noj zaub mov, koj pom zoo kom muaj pes tsawg feeb ntawm kev taug kev nyob hauv ib hnub. Koj tuaj yeem hais dab tsi txog kev qoj ib ce thaum koj yoo mov?

Pierre Ducane: Yog tias koj ua lub cev tawm 20 feeb nyob rau ib hnub, tom qab ntawv koj tsis tas yuav tsum taug kev 20 feeb nyob rau ib hnub.

Yog tias koj mob siab li ib teev rau ib hnub rau kev tawm dag zog, tom qab ntawd, hauv txoj cai, tsis muaj dab tsi tsis yog qhov ntawd, lub ntsiab tseem ceeb yog ua tib zoo saib xyuas kev tawm dag zog lub sijhawm "nres".

Qhov tseeb yog tias theem no nyob hauv nws tus kheej yog qhov nyuaj heev rau lub cev, thiab kev qhia kom paub tseeb hauv qhov no yuav tsis muaj txiaj ntsig. Kev tawm dag zog kom lub cev ua rau muaj kev kub ntxhov sai, uas tsis tuaj yeem tawm tsam. Tsis txhob tsim txom lawv.

FashionTime.ru: Qhia rau kuv, Kuv yuav ua li cas kho lub phiaj xwm khoom noj khoom haus rau poj niam cev xeeb tub kom tus me nyuam tshiab tsis muaj teeb meem nrog kev rog dhau?

Pierre Ducane: Kuv tsuas yog qhia cov lus nug no hauv phau ntawv Kuv ua haujlwm tam sim no. Pom tseeb, thoob plaws hauv lub cev xeeb tub, tus poj niam yuav tsum tau saib xyuas kev noj zaub mov kom zoo. Kuv ntseeg tias yuav tsum tau saib xyuas tshwj xeeb rau koj cov zaub mov noj thaum lub 4 hlis 5 hlis ntawm cev xeeb tub.

Nws yog nyob rau lub sijhawm no uas tus kabmob ntawm cov menyuam yaus txiav tawm. Qhov txiav ua pa yog ib qho khoom nrog koom nrog hauv kev tsim kev sib raug zoo nrog qab zib.

Kuv paub tseeb tias lub hli 4 thiab 5 ntawm lub cev xeeb tub yog lub sijhawm thaum menyuam mos liab lub cev thiab nws cov hlwb "kawm" los ua cov tshuaj insulin.

Nyob rau ob lub hlis no, tus poj niam yuav tsum tau noj, txwv tsis pub muaj suab thaj ntau, uas yog, noj zaub mov ntau los ntawm kev lag luam.

Tus poj niam cev xeeb tub yuav tsum noj raws li nws tus pog noj thaum nws hnav nws niam, thiab zoo li thaum nws niam hnav nws pog. Kuv hais txog cov khoom lag luam uas cov zaub mov kev lag luam tsis muab rau peb, tab sis hais txog cov uas tus poj niam ua rau nws tus kheej, nrog nws tus kheej tes.

Khoom noj muaj zaub mov muaj cov tshuaj hu ua "kev sim yooj yim", cov tshuaj uas ua kom yooj yim cov txheej txheem ntau lawm, tab sis muaj kev puas tsuaj rau tib neeg lub cev.

Piv txwv li, tus poj niam cev xeeb tub tsis pom zoo kom haus cov kua txiv hmab txiv ntoo, nws yuav tsum noj tag nrho cov txiv ntoo, vim tias cov kua txiv tsis muaj ntau cov txiv ntoo muaj txiaj ntsig: fiber, fiber, thiab lwm yam. Koj yog li depriving lub cev ntau. Tab sis qhov no tsis yog qhov phem.

Thaum nws los txog rau cov hmoov nplej tsim khoom lag luam, qhov no feem ntau yog ua npau suav phem. Tab sis kuv yuav tsis tham ntau txog nws tam sim no, Lub Ob Hlis Kuv muaj kev mus ntsib Moscow thiab sib tham txog cov ncauj lus no.

FashionTime.ru: Thov qhia peb ntxiv txog qhov tshwm sim ntawm insulin kuj.

Pierre Ducane: Saib, yog tias koj tsis muaj tus txiav ua kab mob thiab, raws li, tsis muaj cov insulin, koj noj ib pob ntawv ntawm cov ncuav qab zib thiab tam sim ntawd tuag los ntawm tus mob ntshav qab zib tsis xeev plab. Kev txiav tawm cov roj ntsha ua rau cov kua ntshav tawm cov ntshav qab zib kom tshem tawm cov ntshav qab zib.

Yog li, thaum koj noj qab zib ntau dhau, cov txiav ua cov insulin tsim tawm tag nrho lub sijhawm thiab thaum kawg, nws tau nkees. Thiab tom qab ntawd cov tshuaj tiv thaiv insulin los, thiab insulin tsis kam yog qhov qhib rau txhua yam kabmob: kev rog, mob ntshav qab zib, Alzheimer tus kab mob, kab mob plawv.

Nws yog ib qho tseem ceeb heev kom tsis txhob cia cov tshuaj insulin tsis kam, thiab cov txheej txheem ua lub luag haujlwm rau qhov no pib hauv lub tsev menyuam, thaum tsim tus me nyuam hauv plab.

FashionTime.ru: Tsis ntev koj phau ntawv tshiab “10 Pillars ntawm Zoo Siab” yuav raug luam tawm. Nws yog dab tsi?

Pierre Ducane: Kuv lub tswv yim tseem ceeb yuav piv nrog pob ntaus pob tesniv ntaus pob, nyob saum npoo ntawm qhov muaj qhov, tab sis tsis nyob nruab nrab ntawm lub qhov. Qhov chaw hauv nruab nrab qhov tsis muaj qhov yog khoom noj.

Ib tus neeg pib ntaus pob nrog lub pob tw, thiab cov pa no poob txhua lub sijhawm hauv ib qho chaw uas tsis muaj qhov, uas yog khoom noj. Nws zoo tib yam li koj los rau hauv lub tsev so, thiab 10 lub qhov rooj raug kaw, thiab tsuas yog ib qho qhib, thiab koj ib txwm mus rau ntawm lub qhov rooj qhib. Lub qhov rooj no kuj yog khoom noj.

Yog li hais tias ib tus neeg tsis mloog zoo rau cov zaub mov nyob ib leeg thiab, yog li ntawd, tsis nce phaus, nws xav tau lwm yam tsis yog khoom noj. Yog tias tsis muaj lwm yam muaj txiaj ntsig zoo hauv nws lub neej, tsuas yog khoom noj khoom haus tsuas pub nws lub cev tsim cov serotonin.

Serotonin yog ib yam khoom uas lub luag haujlwm rau txoj kev xav lom zem, zoo siab, rau lub siab xav ua lub neej. Cov neeg uas nws lub Library tsuas yog hauv cov zaub mov feem ntau tau noj thiab, yog li, tau nce phaus.

Raws li kuv lub tswv yim, muaj 10 qhov kev txwv uas ua rau kev tsim tawm ntawm serotonin hauv lub cev. Qhov ib yog, raws li koj twb to taub, khoom noj. Qhov thib ob cuam tshuam nrog kev sib deev: qhov no yog kev hlub, tsev neeg, menyuam yaus, kev sib raug zoo ntawm tus txiv neej thiab tus poj niam. Qhov thib peb yog txoj haujlwm nyob hauv zej zog, qhov tseem ceeb ntawm qib dab tsi ntawm tus ntaiv koj nyob ntawm.

Qhov thib plaub yog qhov chaw koj nyob, koj lub siab ruaj ntseg hauv qhov chaw no. Qhov thib tsib yog koj lub cev nqaij daim tawv, ua si ntawm lub cev. Qhov thib rau yog txuas nrog lub xwm uas nyob ib puag ncig koj. Qhov thib xya yog qhov hu ua kev ua si, uas yog koj lub peev xwm hu nkauj, seev cev, muaj kev lom zem nrog phooj ywg. Lub yim yog zwm rau ib pab pawg, rau lub zej zog neeg.

Lub cuaj yog txuas nrog sab ntsuj plig, suav nrog kev ntseeg, nrog qee yam dawb ceev. Thiab, thaum kawg, tom kawg yog qhov zoo nkauj thiab qhov xav tau ntawm tus txiv neej hauv kev zoo nkauj. Txhua yam ntawm tus neeg lub neej cuam tshuam rau nws lub siab, lub cev thiab kev coj tsis ncaj. Qhov ntau dua ntawm cov ntsiab no tsis ua haujlwm, qhov ntau txav yog them nyiaj vim khoom noj.

Kuv saib nws yog cov cim ntawm lub zodiac, tsuas yog los ntawm kev kho mob, kev xav pom ntawm science.

FashionTime.ru: Dab tsi ua kom koj sau phau ntawv no?

Pierre Ducane: Kuv tau ntsib hauv kuv lub neej txog 40 txhiab tus neeg, kuv cov neeg mob.

Ntau zaus, thaum kuv nug lawv tias vim li cas lawv lub cev hnyav dhau, qhov teeb meem yog tias muaj qee yam ploj hauv neeg lub neej.

Qee tus tsis muaj tsev neeg, ib tug neeg tsis muaj haujlwm, lwm tus muaj qee yam teeb meem hauv lub neej. Qhov no tshoov kuv siab. Ib qho ntxiv, kuv ntseeg nws, rau kuv nws yog qhov tseeb.

FashionTime.ru: Muaj cov kws tshaj lij uas thuam koj txoj hauv kev rau cov khoom noj khoom haus zoo. Koj xav li cas txog qhov no?

Pierre Ducane: Lub zog uas kuv tsim cuam tshuam rau qee tus neeg thiab thab lawv. Kuv txhais tau tias cov neeg sib tw. Pom cov lus zoo: nws ua rau lawv zoo siab.

Tab sis kuv tau noj kuv cov zaub mov tau 40 xyoo thiab tsis tau pom dua ib tus neeg tuag los ntawm nws, thaum muaj ntau lab thiab lab tus tib neeg uas tuag los ntawm cov ntshav qab zib, los ntawm kev rog, los ntawm kab mob plawv.

Kuv ntseeg tias rau cov neeg uas thuam kuv, qhov no yog ib lo lus nug ntawm kev khib.

Cov yam ntxwv

Huxol Qab Zib Hloov Hloov ntawm Ducane Noj

Huxol piam thaj hloov hauv cov ntsiav tshuaj (1200 pcs.) Raws li cyclamate thiab saccharin.

Ib Huxol ntsiav tshuaj muaj 40 g ntawm cyclamate thiab 4 mg ntawm saccharin, uas qab qab li 1 daim suab thaj.

Nws yog siv los ua cov dej qab zib (tshuaj yej, kas fes, cocoa) thiab qee cov tais diav (cereals).

Nws yog qhov yooj yim los tuav lub ntim nrog lub dispenser hauv koj txhais tes. Lub tshuab xa khoom tso cai rau koj ntsuas cov nqi kom yog ntawm cov khoom. Huxol 1200 ntsiav tshuaj yog sib npaug hauv qab zib rau 5.28 kg ntawm ntuj qab zib.

Cov khoom xyaw: sweetener sodium cyclamate, sodium bicarbonate, sodium citrate, sweetener saccharin, lactose.

Hauv kev hais txog tus nqi-zoo piv, Huxol cov khoom lag luam yog qhov zoo tshaj plaws rau ntawm kev ua lag luam qab zib hloov hauv kev lag luam ntu. Cov khoom yog tsim nyob rau hauv lub teb chaws Yelemees.

Nutrisun GmbH & Co siv cov kev tswj hwm zoo kom paub tseeb tias cov khoom ua tiav raws li European cov cai khoom noj.

Tus Huxol sweetener tsis muaj calories thiab tsis cuam tshuam rau cov ntshav qab zib, uas txhais tau tias nws tuaj yeem siv rau hauv kev noj zaub mov noj qab haus huv thiab ntshav qab zib.

Koj kuj tseem nyiam

Hmoov tsis zoo, koj lub browser tsis txhawb cov thev naus laus zis siv ntawm peb lub xaib.

Thov hloov kho koj lub browser kom rub tawm ntawm cov txuas hauv qab no, lossis tiv tauj koj tus thawj tswj hwm system.

Pierre Ducane txog nws cov khoom noj tshiab: FashionTime.ru tsuas yog Pierre Ducane yog tus kws qhia khoom noj khoom haus hauv ntiaj teb, tus tsim ntawm cov khoom noj khoom haus plaub-theem Ducane kev noj haus. Nws txoj kev poob ceeb thawj muab

Cov khoom qab zib hauv cov ntsiav tshuaj 1200 pcs Tau txais kev txiav txim, peb yuav tiv tauj koj thiab qhia koj cov ntsiab lus rau kev them nyiaj. Cov Yam ntxwv Txheej Txheem Txheej Txheem Huxol Qab Zib Hloov Hloov ntawm Ducane Noj Tshuaj Hloov

Cov Hom Ntawm sweeteners thiab Cov Ncauj Qab Zib

Tag nrho cov piam thaj hloov tau muab faib ua ob pawg loj: hluavtaws thiab organic.

Lawv cov txiaj ntsig tseem ceeb yog tias lawv tau nkag los ntawm lub cev, muab lub qab zib rau cov tais diav, hloov cov piam thaj thiab txawm tias dhau mus rau qhov qab zib. Qhov tsis zoo yog tias lawv tseem muaj calories, uas txhais tau tias poob phaus thaum siv lawv yuav poob.

Khoom cua sweeteners suav nrog:

• cyclamate
• aspartame
• ua tau yeej zoo
• acesulfame potassium.

Lawv noj cov khoom qab zib, lawv tuaj yeem hloov cov piam thaj hauv cov tshuaj yej lossis kas fes thaum koj noj zaub mov. Qee qhov ntawm lawv muaj xoom calories ntau, lawv yooj yim rau siv. Tom qab tag nrho, lawv tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj me me, txhua tus hloov ib me nyuam diav me me ntawm qab zib.

Koj tuaj yeem yuav cov khoom qab zib thiab kua qab zib hauv qhov ua kua. Hauv kev lag luam, cov khoom qab zib tuaj hauv cov thawv me me, txhua qhov hloov pauv 6-12 kg ntawm qab zib ntshiab.

Feem ntau cov piam thaj hloov hauv qab ntuj yog qhov muaj calorie ntau ntau, yog li koj tsis tuaj yeem siv lawv hauv qhov ntau. Vim tias lawv lub zog tseem ceeb ntawm tus nqi, lawv tuaj yeem ua rau lub hauv pawg ntxiv rau hauv lub sijhawm luv luv.

Tab sis nrog kev siv kho mob ib nyuag, lawv tuaj yeem hloov cov qab zib (vim tias nws yog ntau zaus sweeter) thiab tshem tawm qhov kev xav noj yam uas qab zib. Tsis tas li, lawv cov txiaj ntsig indisputable yog kev nyab xeeb siab thiab qhov kev pheej hmoo tsawg ntawm kev phiv.

Fructose, tsis zoo li cov piam thaj, tsis ua rau muaj ntshav qab zib, thiab yog li nws tau pom zoo siv ntshav qab zib feem ntau. Tab sis cov calories ntau ntawm cov khoom no yuav luag zoo tib yam li cov suab thaj uas yooj yim - 380 kcal ib 100 g. Thiab txawm tias qhov tseeb tias nws yog 2 lub sij hawm hws dua nws, uas txhais tau tias ntau npaum li cas ntawm fructose hauv zaub mov tuaj yeem halved, kev siv cov khoom no yog qhov tsis txaus siab rau cov uas cov neeg uas xav kom maj mam ua kom poob ceeb thawj.

Kev txhawm rau cov txiv hmab txiv ntoo qab zib hloov rau qhov ib txwm muaj qee zaum ua rau qhov tseeb tias tib neeg nres saib xyuas seb yuav siv li cas thiab ntau npaum li cas lawv siv nws. Tsis tas li ntawd, fructose yog nqus tau sai heev hauv lub cev, thiab nce qab los noj mov.

Thiab vim tias nws cov calorie siab cov ntsiab lus thiab cuam tshuam cov metabolism, tag nrho cov kev cuam tshuam no ua rau muaj qhov tshwm sim ntawm cov phaus ntxiv. Qhov no carbohydrate hauv koob tshuaj me me muaj kev nyab xeeb thiab txawm tias siv tau, tab sis, hmoov tsis, nws yuav tsis ua kom poob phaus nrog nws.

Xylitol yog lwm cov txiv ntoo qab zib uas los ntawm txiv hmab txiv ntoo thiab zaub. Nws yog cov khoom nruab nrab ntawm cov metabolism, thiab hauv tus nqi tsawg nws tau tsim tawm tas li nyob rau hauv tib neeg lub cev.

Ib qho loj ntxiv ntawm xylitol yog nws txoj kev zam zoo thiab kev nyab xeeb, vim nws tsis yog qhov txawv teb chaws cov khoom hauv nws cov qauv tshuaj. Ib qho cuab yeej zoo ntxiv yog kev tiv thaiv hniav txha hniav laus los ntawm kev txhim kho caries.

Lub glycemic Performance index ntawm xylitol yog kwv yees li 7-8 units, yog li nws yog ib qho ntawm cov khoom qab zib tshaj plaws uas siv hauv ntshav qab zib. Tab sis cov calories ntau ntawm cov tshuaj no yog qhov siab - 367 kcal ib 100 grams, yog li koj yuav tsum tsis txhob nqa nrog nws ntau dhau.

Yog tias koj siv xylitol ua ib qho me me, nws yuav tsis ua kom nce phaus, tab sis, txawm li cas los xij, yuav tsis pab tshem nws. Zoo li fructose, qhov hloov piam thaj no tuaj yeem yog rau cov zaub mov muaj txiaj ntsig vim yog nws qhov glycemic qis, tab sis nws yuav tsis pab kom poob phaus.

Stevia yog tsob ntoo uas cov kua qab zib hauv qab ntuj yog tau txais kev lag luam. Nws muaj cov ntxhiab tsw qab ntxiag uas muaj lub ntsis tinge me ntsis kev paub tab.

Nws siv hauv cov zaub mov tsis yog nrog los ntawm kev hloov pauv hauv cov ntshav qab zib hauv lub cev, uas qhia txog lub glycemic index tsawg ntawm cov khoom. Ib qho ntxiv ntawm stevia yog qhov tsis muaj teeb meem thiab cov kev mob tshwm sim ntawm tib neeg lub cev (raug rau kev siv tshuaj pom zoo).

Txog rau xyoo 2006, qhov teeb meem kev nyab xeeb ntawm stevioside tseem qhib, thiab ntau yam kev ntsuam xyuas tsiaj tau nqa tawm ntawm cov ncauj lus no, cov txiaj ntsig ntawm cov uas ib txwm tsis tau ua tim khawv hauv kev pom zoo ntawm cov khoom. Muaj lus xaiv txog cov kev tsis zoo ntawm stevia ntawm tib neeg caj ces thiab lub peev xwm ntawm cov khoom qab zib no ua rau muaj kev sib hloov.

Tab sis tom qab ntawd, thaum kuaj cov xwm txheej rau cov kev sim no, cov kws tshawb fawb tau los txiav txim siab tias cov txiaj ntsig ntawm kev sim tsis tuaj yeem suav tias yog lub hom phiaj, vim nws tau ua hauv qhov tsis tsim nyog.

Txog rau hnub tim, Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv tau los xaus rau tias stevia tsis muaj tshuaj lom neeg, hloov ua lwm yam tshuaj los yog carcinogenic.

Ntxiv mus, nws txoj kev siv feem ntau ua rau kev txhim kho txoj kev noj qab nyob zoo ntawm cov neeg mob ntshav qab zib mellitus thiab kub siab. Soj ntsuam kev sim ntawm stevia kuj tseem niaj hnub, txij li tag nrho cov khoom ntawm cov tshuaj ntsuab no tseem tsis tau muaj kev kawm txaus.

Tab sis muab cov ntsiab lus tsis tshua muaj calorie ntawm cov khoom lag luam, ntau tus kws tsim tshuaj endocrinologist tau xav txog stevia yog ib txoj kev nyab xeeb qab zib uas tsis ua rau lub cev hnyav dua.

Erythritol (erythritol)

Erythritol belongs rau cov khoom qab zib uas tib neeg pib tsim los ntawm cov khoom nyoos ntawm cov khoom lag luam ntawm qhov kev lag luam feem ntau tsis ntev los no. Hauv nws cov qauv, qhov khoom siv no yog cawv cawv polyhydric.

Txoj kev noj haus erythritol tsis yog qab zib li qab zib (nws yog li 40% tsawg tshaj tawm), tab sis nws cov lus qhia hauv calorie tsuas yog 20 kcal rau 100 g. lwm txoj rau cov piam thaj tsis tu ncua.

Yuav ua li cas hloov cov piam thaj nrog kev noj zaub mov kom raug

Rau cov neeg uas tsis tuaj yeem tsis lees lawv tus kheej qab zib, ntuj thiab dag qab zib hloov pauv muaj muag. Ua ntej tshaj plaws, rau cov khoom noj kom zoo, nws tsim nyog xaiv thawj pab pawg.

Ib qho kev hloov pauv yam tsis muaj mob uas tau txais los ntawm ib tsob ntoo. Nws muaj kev cuam tshuam zoo rau lub xeev ntawm kev noj qab haus huv - txhim kho lub plab zom mov, ua kom cov ntshav siab, tshem tawm cov teeb meem tsis zoo, cov roj cholesterol ntau dhau.

Stevia tiv thaiv kev laus vim yog cov ntsiab lus ntawm antioxidants, muaj cov poov tshuaj, thiab lwm yam khoom muaj txiaj ntsig. Haum rau cov kev mob plab zom mov, ntshav qab zib, ntshav siab, rog dhau.

• Fructose yog lub ntuj tsim los muab rho tawm hauv cov txiv thiab cov txiv.

Koj tuaj yeem ntxiv nws haus rau dej qab zib. Ib qho ntawm cov khoom qab zib nyab xeeb tshaj plaws. Nws yuav tsum suav nrog hauv kev noj zaub mov kom tsim nyog rau lub cev lub cev, fructose yog qhov zoo rau kev tawm dag zog lub cev. Nws kuj tseem ua kom txo txoj kev pheej hmoo ntawm cov hniav lwj. Qhov hloov pauv yog muaj raws cov pluas noj rau cov rog, mob ntshav qab zib, kab mob siab thiab qee yam mob.

Cov khoom muaj cov txiaj ntsig choleretic, nce ntxiv kev zais cia ntawm lub plab. Yooj yim rau kev zom, saj tsis qab zib heev, piv nrog nws "counterparts". Siv rau cov teeb meem metabolic, rog dhau, ntshav qab zib. Kev noj tshuaj txhua hnub ntawm sorbitol yog 16 g.

• Maple phoov, Agave phoov, Jerusalem artichoke phoov - cov khoom qab zib uas tsw qab, uas yuav tsum muaj nyob hauv cov khoom noj hauv cov khoom noj tsawg vim tias muaj cov ntsiab lus ntawm cov calories ntau.

Txawm li cas los xij, kua dej tshuaj ntsuab muaj ntau cov khoom siv kho kom zoo, uas ua rau lawv xaiv qhov zoo rau kev noj haus.

Cov kws qhia noj haus hu cov khoom sib txuas ntawm cov khoom qab zib ua kua qab zib. Lawv muaj cov ntsiab lus tsis muaj calorie, uas yog vim li cas cov khoom zoo li no tuaj yeem suav nrog kev noj haus rau cov neeg uas ua raws qee yam zaub mov noj. Tsis tas li, ib qho kev xaiv dag hloov khoom qab zib tsis cuam tshuam rau cov khoom noj metabolism.

Lub sijhawm no, nws yog cov khoom qab zib ua cov khoom no uas suav tias yog kev nyab xeeb tshaj plaws rau kev noj qab haus huv. Nws raug tso cai nyob rau hauv Russia, European lub teb chaws, haum rau kev siv los ntawm cov poj niam cev xeeb tub, menyuam yaus.

Qhov hloov pauv no muag hauv khw muag tshuaj; nws yog 200 npaug ntawm qab zib tshaj qab zib. Aspartame yog tsuas yog pom zoo rau cov neeg poob phaus, tab sis cov khoom lag luam tuaj yeem suav nrog kev noj zaub mov kom zoo. Qhov teeb meem ntawm nws qhov kev ruaj ntseg yog qhov sib cav. Nws raug nquahu kom ntxiv aspartame tsuas yog cov zaub mov tsis kub thiab dej haus.

Thiab cov tshuaj tsw qab no tuaj yeem nqus tau hauv cov khw muag tshuaj, nws muag hauv cov ntsiav tshuaj. Cov khoom siv yog 500 zaug sweeter tshaj li qhov qab zib li ib txwm. Yog li, koj yuav tsum siv saccharin ntau me me. Rau cov neeg muaj kev noj qab haus huv, kev coj ua txhua hnub tsis pub tshaj 5 g. Cov no yog 2-4 ntsiav tshuaj. Yog tias qhov koob tshuaj siab dhau, kev tso zis muaj peev xwm ua tau, qhov pom ntawm tsis kaj siab tom qab lub qhov ncauj.

Cov khoom siv hluavtaws pabcuam muaj ntau dua hauv cov tebchaws Esxias. Sodium cyclamate yog kwv yees li 40 npaug dua qab zib dua li sucrose. Cov tshuaj muaj peev txheej tiv taus rau qhov kub siab. Hauv qee lub tebchaws hauv Tebchaws Europe, Asmeskas, cov txiv qab zib raug txwv los ntawm txoj cai lij choj.

Khoom noj khoom haus dag thiab tshuaj ntsuab muaj nyob hauv kev noj zaub mov kom tsim nyog kom txo cov calories. Nyob rau tib lub sijhawm, cov qab ntxiag uas koj nyiam haus thiab cov tais yuav raug khaws cia. Cov no yog qhov tseem ceeb ntawm kev xaiv cov khoom qab zib. Ntxiv mus, lawv cov calorie cov ntsiab lus tuaj yeem sib txawv thiab ua ob qho qis thiab siab. Txhua yam nws yog nyob ntawm seb hom ntxiv los yog ntuj tso.

Hauv kev noj qab haus huv zoo, ntuj thiab hluavtaws hloov pauv tuaj yeem ntxiv rau yuav luag txhua tus neeg. Cov ntawv nplua nuj tso cai rau koj kom pom cov khoom lag luam zoo rau ib qho khoom noj khoom haus.

Raws li rau cov minuses, thaum xaiv cov tshuaj pleev ib ce ntxiv, nco ntsoov cov txheej txheem tshuaj ntawm kev muab cov khoom qab zib. Cov kev tsis sib haum xeeb txog cov kev phom sij thiab cov txiaj ntsig ntawm txhua qhov nrov hom hloov chaw yog tseem muaj. Yog li, nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws saib xyuas kev noj qab haus huv txog kev siv cov khoom hluavtaws ua qab zib. Ntxiv mus, yog tias muaj teebmeem kev noj qab haus huv, kev mus ntsib tus kws tshaj lij yuav tsum muaj.

Nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv qhov tseeb tias cov khoom siv cuav tuaj yeem ua qhov tsis tseeb, thiab lawv qhov tsis zoo yog qhov tsis zoo rau ib tus neeg tau txais txiaj ntsig los tshawb xyuas. Thiab thaum kawg, ib qho khoom qab zib tsis ua rau yauv nkag tau.

Thaum qhia cov khoom qab zib rau hauv cov zaub mov, ib qho yuav tsum tsis txhob hnov ​​qab txog cov kev txwv. Nco ntsoov ua raws cov lus qhia kom tsis txhob ua rau lub cev tsis zoo, thiab yog tias muaj kev mob tshwm sim, koj yuav tsum tso cov tshuaj ntxiv thiab sab laj nrog kws kho mob.

Cov kev qhia pom no yuav suav nrog ua xua, teeb meem ntawm lub plab, pw tsaug zog, thiab lwm yam.

Yog tias koj mob siab xav hloov pauv kev noj haus txhawm rau txhim kho koj li kev noj qab haus huv lossis kom poob phaus, sim suav nrog hauv koj cov zaub mov tsis tsuas yog hloov cov piam thaj thiab cov qab zib, tab sis kuj yog zib ntab, txiv hmab txiv ntoo qhuav, txiv ntoo tshiab, thiab txiv hmab txiv ntoo. Txawm hais tias lawv muaj ntau ntawm carbohydrates, lawv cov txiaj ntsig rau lub cev yuav pom tseeb. Cov zaub mov muaj ntau nyob rau hauv cov vitamins yuav muab lub zog, nrog noj kom tsawg, yuav tsis muaj qhov hnyav dua.

Txhawm rau kom muaj kev noj qab haus huv, tswj kev noj qab haus huv zoo thiab ntxim nyiam lub cev, koj yuav tsum ua raws li kev noj zaub mov kom zoo. Koj tuaj yeem hloov cov piam thaj uas muaj zaub mov zoo nrog cov khoom lag luam hauv qab no:

Tag nrho cov khoom lag luam no muaj ntau npaum li cas ntawm cov qab zib - fructose. Ntau dhau ntawm cov piam thaj ua rau cov rog rog, ua rau cov hlab plawv cov ntshav, ua kom cov caries.

Txhawm rau ua kom tiav qhov nyiaj tsis txaus, ib tus neeg yuav muaj txaus 2-3 cov txiv hmab txiv ntoo hauv nruab nrab ib hnub lossis ib txhais tes me me ntawm cov txiv hmab txiv ntoo qhuav, thiab, thiab zib ntab - 2 diav. Lub cev tuaj yeem ua yam tsis muaj cov khoom lag luam no, vim tias ib qho khoom noj twg ua kom tawg rau cov piam thaj (ib hom suab thaj), tab sis cov kab mob pathological rau cov khoom qab zib uas tau yuam thaum yau ua rau peb siv cov khoom qab zib.

Kev noj haus tsis cuam tshuam nrog kev tshaib plab thiab tsis ua tiav cov khoom qab zib. Cov khoom qab zib muaj txiaj ntsig tuaj yeem npaj tau raws li tsev cheese, hmoov nplej dawb, nrog ntxiv cov txiv hmab txiv ntoo qhuav. Koj tuaj yeem hloov cov piam thaj hauv kev ci nrog qab zib hloov pauv ntawm ntau lub hauv paus:

• Vanilla qab zib yog hloov los ntawm vanilla extract, essence lossis hmoov.
• Cov suab thaj xim av tsis tshua muaj kev phom sij, yog li me me tuaj yeem ntxiv rau ci, me ntsis piam thaj hmoov kuj tsis ua mob rau daim duab.
• Contraindication: cov khoom no txwv tsis pub rau cov neeg muaj ntshav qab zib thiab poob phaus ntawm cov zaub mov nruj.

Cov txiaj ntsig ntawm Stevia ntsiav tshuaj

Cov khoom qab zib ua hluavtaws tsis nqus thiab tau dhau los ntawm lub cev ib txwm muaj. Nws yuav zoo li tias qhov no yog qhov kev daws teeb meem.

Tab sis cov xov xwm tu siab yog tias yuav luag txhua yam khoom neeg tsim khoom tsim kom du ua haujlwm ntawm cov kab mob endocrine, thiab hauv kev tsim cov tshuaj insulin. Thaum twg koj noj ib yam dab tsi qab zib, tag nrho cov plab hnyuv siab raum thiab cov tshuab ua rau nws pom tias yog lub cim ua kom muaj cov kua ntshav tawm hauv cov ntshav.

Tab sis, qhov tseeb, tsis muaj dab tsi los ua, tsis muaj qab zib li, tsuas muaj nws saj. Qhov no txhais tau hais tias cov insulin tsis zoo.

Txhawm rau kom sov siv qee qhov, lub cev pib tos rau kev nqus ntawm cov carbohydrates, uas provokes ib qho kev tawm tsam ntawm kev tshaib plab. Qhov kev tos no tau qeeb rau yuav luag ib hnub, txog thaum koj noj tej yam qab zib - txiv hmab txiv ntoo lossis khoom qab zib - nws tsis muaj qab hau.

Qhov no kuj tseem txuas nrog qhov ntsuas cua txias uas ua rau peb qab los noj thaum muaj qab zib.

Tab sis muaj cov khoom qab zib uas muaj kev nyab xeeb, uas sib txawv hauv qhov lawv tsis muaj calories, tsis ua kom muaj cov insulin tso tawm thiab tuaj yeem ua rau lub neej tsis muaj sia rau cov neeg uas muaj ntshav qab zib. Nws yog hais txog stevia, lub txiv qab zib ntuj ua los ntawm cov tshuaj ntsuab tau pom hauv Paraguay thiab Brazil.

Nws tsis yog qhov ua tsis tiav uas stevia suav hais tias yog cov khoom qab zib zoo tshaj plaws, thiab raug tso cai hauv yuav luag txhua lub teb chaws hauv ntiaj teb. Hauv Asmeskas, Nyij Pooj, Brazil, Europe, nws raug pom zoo rau kev siv. Ntawm chav kawm, qhov ntsuas tau zoo nyob rau txhua yam thiab kev hloov cov qab zib stevia yuav tsum tsis txhob noj ntau dua 40 g hauv ib hnub.

• Stevia ntsiav tshuaj muaj 25 lub sijhawm ntawm qab zib.
• Glycosides muaj nyob hauv cov nplooj muab tshuaj pleev.
• Nws yog qhov muaj kev nyab xeeb thiab tsis muaj piam thaj hloov hauv qab zib.
• Stevia hmoov lossis ntsiav tshuaj tuaj yeem raug ntxiv rau cov tais diav uas siv siav, haus dej haus, ncuav qab zib.
• Nws yog siv nyob rau hauv daim ntawv ntawm hmoov los ntawm crushed nplooj, Txoj kev lis ntshav, qab zib yog tsim los ntawm nws cov nplooj.
• Kev ua cov stevia los ntawm lub cev tshwm sim yam tsis muaj kev koom tes ntawm insulin.
• Stevia yog non-toxic, haum rau cov neeg mob ntshav qab zib lossis rog dhau.
• Stevia suab thaj hloov pauv yooj yim, tsis hloov pauv nws lub zog thaum rhuab.
• Tsawg calorie stevioside - 1g. Stevia muaj 0.2 kcal. Yog li koj tuaj yeem sib piv, 1 g suab thaj = 4 kcal, uas yog 20 npaug ntxiv.
• Nws tiv thaiv cua sov mus txog 200 degrees, yog li nws tuaj yeem siv hauv kev ua noj.

Ntau tus kws tshawb fawb tau sau tseg tias nrog kev noj tshuaj stevia xwm yeem, kev noj qab haus huv tsuas yog txhim kho.

• lub plab zom mov, nplooj siab, kab mob pib ua haujlwm zoo dua
• hlab ntsha phab ntsa yog muaj zog,
• kev ua xua rau cov khoom qab zib hauv cov menyuam yaus thiab cov laus ploj,
• kev loj hlob ntawm cov qog qeeb qeeb,
• kev zoo siab tshwm sim, kev xav ntawm lub hlwb thiab lub cev nce ntxiv, kev ua si, uas yog qhov tseem ceeb heev rau cov neeg noj zaub mov noj thiab mus kev kis las.

Stevia kuj tseem pom zoo rau cov neeg uas haus tsawg cov txiv hmab txiv ntoo thiab zaub tshiab, vim hais tias cov nroj tsuag nws tus kheej yog nplua nuj heev rau macro thiab microelements, vitamins, biologically muaj nqis tshuaj.

Nws yuav pab cov neeg uas raug yuam kom noj zaub mov txias-txias, khoom noj tsis qab thiab ua kom sov.

• Tsis muaj kev phom sij lossis kev phiv los ntawm kev siv stevia tau pom.
• Nws raug nquahu kom siv tsis tshaj 40 g ntawm cov khoom qab zib no ib hnub.

Yuav ua li cas thiab qhov twg yuav stevia

Koj tuaj yeem yuav stevia hauv cov khw muag tshuaj lossis hauv chav haujlwm tshwj xeeb ntawm tsev muag khoom noj npaj rau cov neeg mob ntshav qab zib. Ib qho kev daws teeb meem ntawm stevia nrog qhov sib txawv txawv ntawm 30 ml tuaj yeem siv rau hauv cov qauv hauv tee.

4-5 poob, los yog ob ntsiav tshuaj, txaus rau ib khob kua. Raws li tau hais hauv cov lus qhia, stevia txhawb cov txheej txheem hauv lub cev zom zaub mov, koom nrog kev ua kom muaj suab thaj los ntawm cov ntshav, txo cov roj cholesterol, pab ua kom ntshav siab, thiab rov qab collagen hauv cov pob qij txha.

Ntuj muab hloov pauv

Lawv tuaj yeem yog cov khoom lag luam uas muaj peev xwm muag tag nrho, lossis tsim tawm hauv cov qauv hoods. Cov no suav nrog:

• Zib ntab Qhov nrov tshaj plaws thiab nrov lwm txoj hauv kev qab zib. Nws yog qhov tseem ceeb heev, yog li nws txoj kev siv yuav txhawb nqa kev noj haus thiab nqa cov txiaj ntsig. Yog tias tsis muaj kev phom sij rau daim duab, koj tuaj yeem noj ib me nyuam diav ib hnub. Hauv qhov no, nws zoo dua los ua ke nrog cov carbohydrates txoj cai (ntxiv rau porridge lossis zaub qhwv khaub ncaws) thiab tsis txhob overheat.
• Stevia. Ib tsob ntoo uas muaj nplooj qab zib heev. Nws tuaj yeem ntxiv rau dej qab zib thiab ncuav qab zib. Tab sis tsis yog txhua tus neeg nyiam qhov “qab zib” saj. Nws yog tsim ob qho tib si hauv daim ntawv huv si ntawm cov nroj tsuag qhuav, thiab hauv cov ntawv uas muaj kua, cov ntsiav tshuaj los yog hmoov stevioside. Yog li, cov tshuaj tso cai tau sib txawv thiab tau taw qhia ntawm pob.

• Fructose. Nws feem ntau hu ua "txiv hmab txiv ntoo qab zib." Nws pab kom ruaj khov nyob rau qib hauv piam thaj hauv cov ntshav thiab tsis ua mob rau cov hniav, tab sis tus nqi caloric yog yuav luag piv rau cov suab thaj ua kom huv.

Cov koob tshuaj txhua hnub ntawm cov tshuaj ntshiab txaus thaum lub cev yuag yuav tsum tsis pub ntau tshaj peb caug grams. Nyob rau tib lub sijhawm, nws tsim nyog xav txog qib siab ntawm nws cov ntsiab lus hauv cov txiv thiab txiv hmab txiv ntoo. Thiab yog tias koj yuav tsum xaiv, nws zoo dua los muab qhov uas nyiam rau cov txiv hmab txiv ntoo, ntau dua li "hmoov," vim tias nrog lawv cov vitamins thiab nroj tsuag cov ntoo uas tsim nyog rau kev zom plab yuav nkag mus rau hauv lub cev.

• Sorbitol thiab xylitol. Cov no yog cov ib txwm haus cawv suab thaj uas tau koom nrog hauv cov kev zom zaub mov. Lawv hloov ua kom zoo zoo nrog kev tsis nkag siab, tab sis tsis qis dua hauv lub zog muaj nqi. Tsis tas li ntawd, lawv tuaj yeem ua rau lub plab ntxhov siab. Yog li, cov tshuaj "tso cai" rau lawv thaum poob ceeb thawj, zoo li rau cov piam thaj tsis tu ncua, tsis muaj.

Kev Ncaj Ncees Ncaj Ncees Parade, Milford - Xyuas

Khoom cua qab zib hloov pauv feem ntau hu ua cov khoom qab zib, vim tias lawv tsis yog cov kua qab zib txhua tus. Lawv tsis nqus los ntawm lub cev, tsim tsuas yog qhov tsis pom kev ntawm lub qab zib saj.

Ntau lub chaw tsim khoom tsim cov khoom qab zib tshiab los ntawm kev ua ke nrog cov khoom cua sib xyaw nrog kev hloov pauv hauv qab zib.

Hauv lub rooj koj tuaj yeem pom cov khoom qab zib tshaj plaws, kawm txog lawv cov txiaj ntsig thiab kev puas tsuaj.

Txawm hais tias cov ntaub ntawv no tsis thov koj thiab ua rau koj tsis kam lees lawv, feem ntau koj yuav tsis ua tiav, vim tias tag nrho cov khoom qab zib no tau siv rau hauv kev lag luam confectionery thiab kev lag luam bakery. Lawv nplua nuj hauv cov dej qab zib carbonated, lawv ntxiv rau cov tshuaj kom thim qhov tsis txaus nyiam.

Tau ntau xyoo, Kuv tsis tau siv cov suab thaj ntau, rov qab kuv muaj txiv hmab txiv ntoo thiab txiv ntoo ntau, thiab kuv ntxiv cov txiv ntoo qab zib rau hauv tshuaj yej thiab kas fes. Qee zaum (Hnub Caiv) Kuv npaj rau kuv tus kheej ib qho kev dag me me hauv daim ntawv marshmallows lossis halva - cov no yog cov khoom qab zib tsis muaj mob. Ua tsaug rau hom no, Kuv tau ua kom tshem tawm qhov ntev ntxiv ntawm lub duav. Ntsej muag txhim kho cov tawv nqaij mob.

Anastasia, 22 xyoo kuv ib txwm rog dhau los. Kuv mus rau ib tus kws qhia noj haus, nws pom zoo kom kuv hloov cov piam thaj dawb nrog stevia (zib ntab nyom).Kuv yuav lub fitparade rau ntawm qhov chaw, nws yog raws li stevia. Nrog rau kev cob qhia hnyav rau ib hlis, Kuv tau tswj kom tshem 5 phaus ntxiv. Kuv txuas ntxiv siv cov khoom no ua cov khoom qab zib.

Olga, 33, Kuv ib txwm xav paub yuav ua li cas hloov qab zib nrog poob phaus. Kuv nyeem ntau phau ntawv ntawm cov ncauj lus no. Kuv tau txais kev cawmdim los ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, tab sis tam sim no nws nyuaj rau kuv tus kheej hauv kev txiav txim siab. Kuv sim ntxiv cov khoom qab zib rau tshuaj yej thiab kas fes, tab sis ib qho tsis zoo tom qab xab npum tom qab. Feem ntau kuv tsoo ntawm khw muag khoom qab zib.

Alexander, 40 xyoo kuv pom ib qho kev hloov qab zib hauv kuv tus poj niam, Kuv txiav txim siab sim nws. Muaj qhov txawv tsis txawv, txawv ntawm qhov ib txwm saj ntawm granulated qab zib, tab sis nws sweetens zoo. Rau ib lub lim tiam ntawm kuv cov qab zib, kuv lub plab tsis pom zoo. Kuv tseem yuav ua qhov kev sim thiab xyuas seb koj tuaj yeem txhim kho koj lub cev zoo li cas, tsis suav nrog qab zib nkaus xwb los ntawm kev noj haus.

Fructose - lub ntuj sweetener

Ntau cov khoom, khoom qab zib, khoom qab zib, ncuav qab zib rau cov neeg mob ntshav qab zib tau ua rau ntawm fructose.

Cov suab thaj ntuj no tau txais los ntawm cov txiv hmab txiv ntoo thiab txiv ntoo, nws pom nyob hauv lub txiv ntoo ntawm cov paj ntoo, zib ntab, noob thiab tshuaj ntsuab.

Nws ntseeg tias kev hloov pauv hauv qab zib yog kev noj qab haus huv dua. Lawv muaj cov khoom ntuj tsim, yog li ntawd, tsis txhob nqa khoom siv tshuaj.

Cov phab ntsa ntawm lub plab zom mov nqus tau lawv lub Cheebtsam maj mam, tsis tas ua rau muaj kev cuam tshuam sai sai rau hauv insulin thiab kev tawm tsam ntawm "kev tshaib kev nqhis". Tab sis lawv siv thaum khoom noj rau yuag kom yuag tsis yog kev xav tau.

Feem ntau ntawm cov zaub mov no muaj nyob rau hauv cov calories. Yog li ntawd, lawv cov lej hauv cov khoom noj yuav tsum tau txwv.

Synthetic, ntawm qhov tsis sib xws, tsuas muaj saj. Nrog rau qhov ntim tsawg kawg, lawv cov qab zib tuaj yeem dhau qab zib ntau pua zaus. Tias yog vim li cas lawv feem ntau tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj me me, qhov hnyav uas tsis ntau tshaj ob peb grams, thiab tus nqi zog yog 1 kcal. Nws yuav tsum tau yug nyob rau hauv lub siab tias cov tshuaj lom tsuas yog mimic dainty, irritating tus coj receptors ntawm tus nplaig.

Tom qab lawv siv, qhov "dag" muaj sia pib pov cov insulin loj heev rau hauv cov ntshav, cia siab tias nws yuav xav tau rau cov piam thaj hauv kev ua haujlwm. Tsis tau txais nws, lub plab khoob yuav tsum muaj qhov satiety.

Tsis tas li ntawd, nws ntseeg tau tias cov khoom qab zib cuav "thaiv" cov txheej txheem ntuj ntawm kev ua kom tau carbohydrate. Hauv lwm lo lus, qhov kev xav ntawm kev tshaib plab tom qab lawv siv tsis tuaj yeem tsis txaus siab.

Txawm hais tias ib tus neeg pib noj cov khoom noj muaj txiaj ntsig zoo uas muaj kev nyab xeeb rau daim duab lossis tsis quav rau "kev phom sij," cov nyiaj yuav tsum tau nce ntau zaus, thiab txhua yam khoom noj yuav tsum muab tso rau hauv thaj chaw muaj teeb meem.