Sijhawm yoo mov - ib qho txiaj ntsim rau kev zam lossis txuj ci tseem ceeb rau kev kho kom sov thiab yuag?

Yog tias koj tsis muaj sijhawm los npaj koj daim duab rau lub caij puam nyob rau lub caij nplooj ntoo hlav, koj tseem muaj sijhawm ua nws lub sijhawm yav tom ntej. Niaj hnub no peb yuav hais txog kev yoo yoo yoo - lub caij nyoog ncaj qha tshiab ntawm kev lag luam kev ua kom yuag thiab kho lub cev.

Interval fasting muaj lwm lub npe: kev yoo ib ntu, kev noj haus tsis tu ncua, tsis tu ncua sij hawm, kev yoo ib ce, kev yoo ib ce, sib yoo sib quas ntus - IF (nyeem raws li kev yoo sib quas ntus). Raws li cov qauv khoom noj no, koj tuaj yeem noj tsuas yog qee lub sijhawm - nws tuaj yeem tsuas yog 4 teev thaum nruab hnub, lossis 8 teev, lossis 5 hnub hauv ib lub lis piam. Tus so ntawm lub sijhawm ua tiav yog qhov tsis muaj zaub mov. Tshwj tsis yog tias koj tuaj yeem haus cov dej ntshiab lossis kua txiv hmab txiv ntoo los ntawm txiv hmab txiv ntoo thiab zaub, nrog rau dej nrog txiv qaub.

Qhov zam rau kev cuam tshuam yoo mov tau sawv hauv xyoo 2016, thaum Western xovxwm pib tham txog "kev vwm" ntawm tus qauv ntawm kev noj zaub mov zoo tshaj, cov thawj saib xyuas siab tshaj plaws ntawm Silicon Valley. Cov kws tshaj lij hauv kev lag luam thev naus laus zis, biotechnology, software, khoos phis tawj thiab lwm yam tau mob siab rau pab pawg thiab cov tshaib plab nqhis dej.

Tab sis qhov txhaum yog qhov kev tshawb pom ntawm lub tshuab "Yus tus kheej noj" (autophigia)ua los ntawm tus kws kho tsiaj txhu, tam sim no yog tus tau txais lub Nobel laureate ntawm Yoshinori Osumi. Qhov pom ntawm qhov no qhia tau tias thaum lub sijhawm tshaib plab, cov kab mob hauv lub cev yog lub cev tsis muaj zog. Hauv kev tshawb ntawm ib lub zog, lawv nquag rov siv cov "cov khib nyiab" ntau ntau hauv lawv thiab pov tseg. Qhov kev tshawb pom no tau tso cai rau peb kom txiav txim siab tias cov hlwb muaj kev tsis txaus siab lub zog thaum kev tshaib plab tsim txhua yam ua ntej rau kev muaj kabmob. Nws tseem tau xaus lus tias mechanism ntawm autophygia inhibits kev laus ntawm lub cev.

Txaus siab heev txog cov txheej txheem no tau piav qhia hauv daim video no:

Los ntawm qhov kev tshawb pom no, txog ntawm kev tshaib kev nqhis dej tau raug "tsim tawm", uas niaj hnub no muaj ntau tus qauv qhia kev noj haus.

Feem ntau hais lus: tus neeg tsis tuaj yeem txwv tsis pub nws tus kheej noj mov 4 teev lossis 8 teev ib hnub (nyob ntawm kev noj zaub mov), tab sis koj tsis tuaj yeem noj lub sijhawm tom qab! Muaj schemes thaum ib tus neeg yuav tshaib plab rau 24 teev, thiab muaj schemes thaum nws siv sijhawm 60 teev kom noj yam tsis muaj zaub mov. Tab sis cia wb los saib ze rau qhov sib txawv ntawm cov kev ncua sij hawm (kev tso tawm) yoo mov. Thiab tom qab ntawd peb mam li tham txog nws txoj kev mob siab, nrog rau contraindications.

Hnub ntawm luv ntawm kev yoo mov yog dab tsi?

Nyob ntawm seb hom khoom noj twg uas ib tus neeg ua raws, nws hnub los yog lub lim tiam tau muab faib ua ob ntu:

lub sijhawm thaum koj tuaj yeem noj txhua yam uas lub siab xav, thiab tsis muaj kev txwv,
lub sijhawm thaum koj tsuas haus tau, koj tsis tuaj yeem noj.

Yog lawm, nws tsim nyog piav qhia ntawm no: "tsis muaj kev txwv" - qhov no tsis txhais tau tias koj yuav tsum noj tag nrho cov ncuav mog qab zib. Nws yuav txaus noj lub ncuav mog qab zib thiab tau txais kev lom zem ntau.

Sij Hawm Phaj Ntawv Phaj Tswm

Niaj Hnub – 16/8 (rau txiv neej) thiab 14/10 (rau cov poj niam). Nyob rau thawj thawj lub sijhawm (16 thiab 14 teev, raws li), ib tus neeg noj tsis muaj dab tsi. Lub sijhawm yoo pib pib ntawm 20.00 thiab xaus rau 12.00 hnub tom qab rau txiv neej thiab 10.00 hnub tom qab rau cov poj niam. Thoob plaws hnub kom txog thaum 20.00 ib tus neeg noj tsis muaj kev txwv, thiab nyob rau 20.00 tom ntej kev pib yoo mov pib.

Nws hloov tawm tias txiv neej tuaj yeem noj rau 8 teev, poj niam - rau 10 teev. Raws li qhov tshwm sim, ib tug tib neeg hla kev noj tshais, thiab tsis muaj ib tus txwv tsis pub noj su, yav nruab hnub thiab noj hmo. Qhov yooj yim ntawm cov qauv no ua rau nws nrov tshaj plaws.

Rau kev ua rog - cov qauv fais fab no no ib nyuag nruj dua li ib qho dhau los - 20/4, ntawm qhov koj tuaj yeem noj tsuas yog 4 teev hauv ib hnub, thiab 20 teev - ib qho ua tsis tiav cov zaub mov.

Yog lawm, qhov no tsis txhais tau tias txhua 4 teev hauv ib kab koj yuav tsum nqus cov zaub mov. Nws tuaj yeem yog, piv txwv li, lub tshais hearty ntawm 8.00 thiab ib qho khoom noj txom ncauj kom txog thaum 12.00. Lossis ob qho khoom noj me me ntawm 8.00 txog 12.00. Mus txog 12.00 - zaum kawg, pluas noj ntxiv - lwm hnub txuas thaum 8.00. Ib yam li ntawd, koj tuaj yeem ua rau thaum noj su, piv txwv li, thawj pluas mov - thaum 12.00, thib ob - txog 16.00, noj lwm pluas mov - lwm hnub tom 12.00. Kuv xav tias lub tswv yim meej.

Lub sijhawm ntim ntawm 4 teev, thaum koj noj zaub mov, koj tuaj yeem xaiv ib qho twg.

Niaj Hnub tswvyim - ntawm no starvation tseem ntev dua. Ib tug neeg noj zaub mov tsuas yog 1 zaug hauv 24 teev, piv txwv li - nws tau noj tshais ntawm 10.00 thiab tsuas haus ib co dej lossis kua txiv haus kom txog thaum 10.00 hnub tom qab. Cov txheej txheem no tuaj yeem xyaum tsis ntau tshaj 1-2 zaug hauv ib lub lim tiam.

Nun nyob rau hauv dej - noj mov 1 zaug hauv ib hnub thiab ib nrab (yoo mov rau 36 teev). Piv txwv li, peb tau noj hmo rau hnub Sunday, thiab noj tshais twb tau pib rau hnub Tuesday thaum sawv ntxov. Thaum lub sijhawm yoo mov, koj yuav tsum haus ntau cov dej dawb, tshuaj yej thiab kas fes yam tsis muaj mis nyuj thiab qab zib raug tso cai, ntxiv rau dej nrog txiv qaub.

Himalayan phiaj xwm fais fab - "tsis raug" ntawm cov zaub mov rau 60 teev. Yog tias koj tau noj hmo rau Hnub Sunday, tom qab ntawd noj su tom ntej yog Hnub Wednesday sawv ntxov. Tab sis xws li ib lub sijhawm luv ntawm txoj kev yoo mov yog qhov tsim nyog rau cov xav paub xwb; cov pib tshiab yuav tsum tsis txhob pib tam sim ntawd yam tsis muaj kev cuam tshuam tsawg kawg ntawm cov phiaj xwm monastic (36-teev).

5/2 - Cov khoom noj muaj txiaj ntsig no ib plua hauv ib lim tiam mus rau ob ntu: koj tuaj yeem noj ib yam dab tsi rau 5 hnub hauv kev sib txuas, thiab 2 hnub tom qab ntawd - kev txwv tsis pub ua zaub mov. Txawm hais tias, muaj ntau qhov kev xaiv maj: nyob rau hnub yoo mov, koj tuaj yeem noj zaub mov me ntsis, uas ib hnub yuav muab tsis ntau tshaj 500 kcal rau cov poj niam thiab 600 kcal rau cov txiv neej.

Hauv daim vis dis aus no koj tuaj yeem pom cov tswv yim ntawm tus kws ntsuas khoom noj khoom haus hais txog khoom noj khoom haus ncig, nrog rau qhov yuav pib qhia nws rau hauv koj lub neej li cas:

Qhov Zoo Ntawm Cov Cuam Tshuam Kev Yoo Mov

Raws li ntau cov kev tshawb fawb thiab kev txheeb xyuas, kev yoo ib ce yuav pab kom tshem tau ob peb kilo ntawm cov hnyav hauv lub sijhawm luv. Qhov feem pua tau muab xam: rho 3-8% ntawm thawj qhov hnyav hauv lub sijhawm txij 21 hnub txog rau lub hlis. Qee qhov kev txheeb xyuas txawm qhia cov lej tshwj xeeb: rho 3kg ib hlis thiab txawm rho 5kg hauv ob lub lis piam ...

Muab hais tias xws li kev txwv hauv cov zaub mov ua rau txo cov calories, qhov poob phaus ntxiv yog qhov tshwm sim hauv ntuj.

Paub txog qhov tseeb: thaum ib tug neeg noj zaub mov, nws lub cev siv ntau teev los ua nws. Kev hlawv cov calories ntau tshaj los ntawm cov khoom noj, lub cev tau txais lub zog uas nws xav tau, thiab cov rog rog tsis cuam tshuam.

Thaum muaj lub xeev tshaib plab (uas yog, lub sijhawm uas ib tug neeg tsis noj zaub mov thiab nws lub cev tsis khoom zom nws), lub zog rau kev ua haujlwm tseem ceeb pib "rub tawm" los ntawm cov rog, vim tias lawv yuav yog tib qho thiab yooj yim siv tau thaum lub sijhawm no. lub zog.

Los ntawm daim vis dis aus no koj yuav pom tias muaj dab tsi tshwm sim hauv lub cev thaum sib yoo me me:

Lwm qhov zoo ntawm kev cuam tshuam qhov nrawm yog qhov txo kev pheej hmoo ntawm kev tsim tus kab mob no. Hauv cov txheej txheem ntawm kev tshaib plab, lub cev ua rau cov kua dej ntau ntxiv, uas yuav pab txo nws cov ntshav hauv cov ntshav. Nrog rau kev txo qis ntawm cov tshuaj insulin, lub cev ua cov txheej txheem cov roj muaj roj ntau dua kom tau txais lub zog. Thiab, ntawm chav kawm, txo qis hauv qib ntawm cov tshuaj hormones txo qhov kev pheej hmoo ntawm kev tsim muaj ntshav qab zib hom II.

Qhov cuam tshuam rau lub plawv leeg

Raws li kev tshawb fawb, sib quas ntus yoo qis ua kom cov ntshav roj ntshav siab, ua kom lub plawv dhia zoo, txo ntshav siab thiab txo qhov kev pheej hmoo ntawm myocardial infarction.

Txog rau hnub no, kev tshawb nrhiav hauv kev daws qhov teeb meem no hauv tib neeg tsis tau coj tawm. Tab sis kev sim tsiaj qhia tau hais tias kev tshaib plab tuaj yeem cuam tshuam kev loj hlob ntawm cov qog nqaij hlav cancer thiab ua rau kev kho tshuaj lom neeg zoo dua.

Ib txoj kev tshawb fawb me me xaus lus tias cov khoom noj khoom haus cyclic tuaj yeem pab cov neeg mob qog noj ntshav txo qis kev phiv los ntawm kev siv tshuaj kho mob (suav nrog xeev siab, qaug zog, raws plab, thiab ntuav).

Tag nrho cov no nce txoj hauv kev ntawm kev sib tw tiv thaiv qog noj ntshav.

Hmoov tsis zoo, hauv kev muaj tiag, nws tsis tuaj yeem hais tias kev yoo sai npaum li cas tuaj yeem rub tus neeg lub neej. Txawm hais tias cov uas ua raws li cov qauv khoom noj no hais tias ua tsaug rau nws, koj tuaj yeem nyob ntev dua 40 xyoo, tab sis cov tswv yim no tsis tau lees paub txog qhov tseeb. Kev tshawb nrhiav tib neeg tsis tau ua. Tsuas yog kev tshawb nrhiav tau ua rau tsiaj (liab, yoov, nematodes thiab nas) - cov tib neeg uas tsis tshua muaj calorie ntau ntau (tau txais tsis ntau tshaj 60-70%) muaj kev tswj xyuas kom muaj sia nyob ntau dua li lawv cov kws tau noj zaubmov ...

Qhov cuam tshuam rau lub hlwb

Kev txheeb xyuas ntawm lub caij nyoog yoo mov ceev ua rau peb xaus lus tias hom khoom noj khoom haus no pab ua rau lub zog ua kom muaj kev nyuaj siab, txhim kho kev nco thiab nce kev ua haujlwm tag nrho, muab lub zog rau lub cev tag nrho thiab txhim kho mus ob peb vas.

Muaj tseeb, tej kev xav zoo li no tsis tuaj sai. Thaum xub thawj, ntawm chav kawm, lub sijhawm ntawm kev tshaib plab los ntawm kev tsis ua raws li los ntawm ntau yam yog qhov nyuaj. Txawm li cas los xij, nws tsim nyog los tiv lub sijhawm nyuaj, raws li txhua lub sijhawm zoo thiab kev xav hnov rau lub hlwb thiab lub cev.

Raws li cov kev tshawb fawb, nws tseem tuaj yeem xaus lus tias qhov kev sib txuam ceev ceev yuav pab txo cov tsos mob ntawm tus mob Alzheimer.

Cov kev sib pauv ntawm cov caij nyoog yoo

Xws li lub tswv yim kev noj haus tsis tuaj yeem tsim nyog rau txhua tus neeg. Nrog rau cov txiaj ntsig kev noj qab haus huv tseem ceeb, kev yoo mov sai tuaj yeem tsim kev puas tsuaj ntau.

Nrog rau lub cev tsis muaj qhov hnyav, kev yoo sai tsis yog koj txoj kev xaiv.
Ntshav Qab Zib Hom I - tshaib plab yog txwv nrog tus kab mob no!
Ntawm ntshav qab zib hom II, yog tias ib tug neeg mus rau kev kho mob, hom zaub mov no yuav tsum tau muab pov tseg thiab.
Nrog rau cov mob ua cov thyroid xws li thyrotoxicosis, kev ncua sij hawm nrawm kuj tseem tsim nyog zam rau.
Nrog atrial fibrillation, koj tuaj yeem tshaib plab, tab sis tsuas yog los ntawm kev soj ntsuam tsis tu ncua qib ntawm magnesium thiab potassium nyob rau hauv cov ntshav thaum lub sijhawm "tshaib plab".
Lub sijhawm muaj mob thiab kub ib ce, kev yoo mov tsis pom zoo.
Cov teeb meem loj ntawm cov hlab plawv (ischemia, myocarditis, thrombophlebitis, hlab plawv tsis txaus II thiab III degree).
Teeb meem mob hlwb.
Muaj hnub nyoog - txog 18 xyoo.
Cev xeeb tub thiab lactation.
Nyuam qhuav hloov lag luam.
Mob hlwb thiab teeb meem hauv plab -

tag nrho cov no yog vim li cas rau qhov tsis lees ncua sij hawm yoo mov. Yog tias koj muaj kev tsis ntseeg, nws yog qhov zoo dua rau sab laj nrog tus kws tshaj lij.

Qhov tsis zoo ntawm kev yoo mov yog hu ua

kev xav phem thaum kev tshaib kev nqhis,
qaug zog, qaug zog,
mob taub hau thiab kiv taub hau,
zoo nkaus ntawm kev tshaib plab
cov yam ntxwv xav cuam tshuam txog cov zaub mov,
overeating tom qab yoo mov.

Txawm li cas los xij, yog tias txhua yam ua tiav zoo, dhau sijhawm, cov kev tsis zoo siab ploj mus. Txhawm rau ua kom txoj kev hloov mus rau ib ntu sai sai ntawm qhov mob tshaj plaws, koj yuav tsum ua raws li qee yam kev cai.

Nws yooj yim npaum li cas rau kev ceev ceev ntawm ntu luv?

Pib maj mam thiab tsis muaj fanaticism - tsuas yog tom qab ntawd sib quas ntus-kev yoo mov yuav ua rau koj txaus siab, dhau los ua koj tus cwj pwm thiab lub neej.
Haus dej dawb kom ntau. Lub moistened xeev ntawm lub cev yuav zoo heev yooj yim rau lub sijhawm uas tsis muaj zaub mov.
Pw kom txaus. Txaus - qhov no txhais tau tias tsawg kawg 8 teev hauv ib hnub.
Kho kev tshaib plab nrog qhov zoo, xav txog nws, tsis yog raws li lub sijhawm ntawm kev ploj, tab sis txog kev so, so los ntawm zaub mov.
Muaj num ntau. Txoj hauv kev yooj yim ntawm kev yoo mov yog thaum koj tsis khoom kiag los daws cov teeb meem ntau yam, thiab tsis yog thaum koj zaum hauv tsev tsis ua hauj lwm thiab xav txog khoom noj.
Yog tias koj sib xyaw nrog kev yoo ib ce nrog kev qoj ib ce ntawm lub cev, koj yuav ua tiav cov txiaj ntsig zoo tshaj plaws (tau kawg, ua ntej tshaj plaws, qhov no siv rau cov uas xav poob phaus). Ib lub teeb workout ob peb zaug hauv ib lub lim tiam yog txaus.
Txoj kev tawm ntawm lub sijhawm luv ntawm kev yoo mov yog cov zaub mov me me (nws tuaj yeem yog qee yam zaub xam lav, txiv hmab txiv ntoo tshiab, zaub, txhua yam kua zaub huv). Nws tsis tuaj yeem lees paub mus tawm ntawm kev yoo mov, tawm tsam cov rog thiab hnyav tais diav.
Thiab nco ntsoov tias txhua yam zoo rau kev sim. Muaj ob peb tus neeg hauv ntiaj teb no tau txais txiaj ntsig los ntawm kev yoo ntev. Tsuas yog kev tshwm sim thiab kev yoo mov luv luv tuaj yeem nqa qhov txiaj ntsig zoo tshaj plaws rau lub cev.

Los ntawm cov yeeb yaj kiab no koj yuav pom qhov ua txhaum los ntawm cov neeg uas hloov mus rau lwm qhov kev yoo. Kos koj cov lus xaus:

Hauv kev xaus, Kuv xav hais tias kev yoo ntawm lub sijhawm nrawm yog tuaj yeem pab koj daws ntau yam teeb meem nrog koj daim duab thiab kev noj qab haus huv. Txawm li cas los xij, lub phiaj xwm hluav taws xob no, zoo li lwm yam, tsis yog qhov kev xaiv muaj tseeb. Qee tus neeg muaj peev xwm noj ib zaug ib hnub, thiab ib tug neeg - 5-6 zaug nyob rau ib hnub hauv qhov me me. Sim ua lub zog hluav taws xob tau piav qhia ntawm no, nws yog qhov ua tau tias dhau sijhawm nws yuav dhau los ua koj lub neej. Txawm li cas los xij, quab yuam koj tus kheej tsis tsim nyog. Ntxiv mus, muaj ntau ntawm cov khoom noj khoom haus xaiv. Qee yam zoo rau koj.

Ua rau cov tshuaj tiv thaiv insulin.

Thaum koj noj ib yam dab tsi, koj lub plab zom mov ua tej yam me me: nws zom cov carbohydrates rau cov suab thaj yooj yim, cov protein kom amino acids. Tom qab ntawd, tag nrho cov txiaj ntsig zoo ntawm cov zaub mov tau nqus mus rau hauv lub plab hnyuv phab ntsa thiab nkag mus rau cov hlab ntshav. Hauv ib nrab ib teev tom qab noj mov, cov ntshav qab zib cov ntshav yuav nce siab ntau zaus thiab teb rau qhov no, txiav tawm tam sim ntawd tsim cov tshuaj insulin, yog li no taw qhia rau cov cell: "noj as-ham." Ntxiv mus, cov tshuaj insulin uas cov kua txiav tawm yuav tso rau hauv cov ntshav yuav muaj kwv yees li ntawm cov suab thaj hauv cov ntshav + "0.5 npaug ntawm cov amino acids (protein) hauv cov ntshav". Tom qab ntawd, cov tshuaj insulin “faib” cov suab thaj, amino acids thiab cov rog mus rau hauv lub hlwb, zoo li nws, thiab tom qab ntawd lawv qib hauv cov ntshav ntws, thiab qib insulin poob qis dua lawv. Cov piam thaj amino acids nyob rau hauv cov ntshav tawm mus -> insulin yuav tawm -> insulin faib cov piam thaj amino acids nyob rau hauv cov ntshav -> ntshav qab zib amino acids txo -> insulin txo qis. Lub voj voog tag nrho yuav siv 2,5-3 teev, nyob ntawm seb muaj pes tsawg carbohydrates thiab protein hauv zaub mov noj.

Ntev npaum li homosapiens pub khoom noj rau cov zaub mov, uas nws tau yoog raws li lub tshuab ua roj ntsha nyob rau ntau lab xyoo dhau los ntawm kev hloov pauv, cov kab ke no ua haujlwm zoo li lub moos. Thaum nws noj txiv hmab txiv ntoo hauv kev sim (hauv uas muaj tsuas yog txog 8-12 grams ntawm carbohydrates (nyeem: qab zib) rau 100 grams), uas tseem tuaj nrog cov tshuaj fiber ntau, maj mam nqus hauv cov hnyuv, tsis muaj teeb meem dab tsi. Cov teeb meem pib thaum peb pib noj tsis tu ncua carbohydrates (suab thaj) cov khoom lag luam: mov (80 grams carbohydrates ib 100 grams), nplej (76 grams carbohydrates ib 100 grams) thiab tag nrho nws cov keeb kwm, oatmeal (66 grams carbohydrates ib 100 grams) dej qab zib cov kua txiv (sau kom muaj peev xwm nrog qab zib), kua ntsw ketchups, dej khov, thiab lwm yam. Ntxiv rau cov ntsiab lus siab ntawm carbohydrates (qab zib) hauv cov khoom no, lawv cov glycemic Performance index txawv me ntsis ntawm glycemic Performance index ntawm cov lus qab zib. Kev siv cov khoom no ua rau muaj kev nce siab ntau hauv cov ntshav qab zib thiab, yog li ntawd, tso tawm insulin loj heev.

Qhov teeb meem thib ob yog niaj hnub no tib neeg mloog cov neeg noj zaub mov tsis muaj txiaj ntsig ntau dhau lawm thiab siv zog "cov zaub mov tsis zoo", lub ntsiab lus ntawm qhov koj xav noj "hauv feem me me, tab sis feem ntau", xav tias yuav nce tus nqi metabolic. Ntawm qhov luv luv, ntawm chav kawm, tsis muaj nce hauv metabolic tus nqi tshwm sim. Tsis hais seb koj puas cais cov khoom noj txhua hnub rau 2 noj lossis 12. Lo lus nug no tau ua zoo tshawb fawb txog kev tshawb fawb thiab muaj txawm tias muaj kab xev los ntawm Boris Tsatsulin rau ntawm cov ncauj lus no.Yog lawm, thiab nws tsis meej txog vim li cas hauv ntiaj teb yuav tsum muaj kab mob sai sai vim tias peb faib cov khoom noj txhua hnub rau hauv cov zaub mov ntau dua? Hauv lub sijhawm ntev, kev noj zaub mov zoo yuav tsim kom muaj insulin thiab leptin ntau ntau thiab txav mus rau insulin kuj thiab leptin tsis kam (uas ua rau rog thiab ntau yam teebmeem) thiab ua rau qeeb tus nqi metabolic qeebCov. Txawm nyob ntawm qhov luv luv, kev tshawb fawb qhia tias cov neeg uas noj fractionally (3 pluas mov loj + 2 khoom noj txom ncauj) noj ntau dhau thaum piv nrog cov neeg uas noj 3 zaug hauv ib hnub. Nws yooj yim dua rau kev noj qab haus huv ntau dua yog tias koj noj 5-6 zaug hauv ib hnub tshaj li qhov koj noj tsuas yog 3 zaug hauv ib hnub, txawm tias muaj ntau qhov loj. Ib tus neeg uas noj 3 zaug hauv ib hnub tau nce insulin ntau ntau txog 8 teev hauv ib hnub, thiab tshuav 16 teev yog tsawg. Ib tus neeg uas noj 6 zaug hauv ib hnub tau nce cov qib insulin ntau ntau txhua hnub tsaug zog (16-17 teev nyob rau ib hnub), vim tias nws noj txhua 2,5-3 teev.

Hauv thawj lub hlis thiab xyoo, xws li cov piam thaj thiab cov zaub mov tsis zoo yuav tsis tsim teeb meem, tab sis tsis ntev lossis tom qab, hauv cov lus teb rau cov tshuaj insulin tsis txaus, cov khoom txais yuav pib los tiv thaiv nws. Yog li ntawd, lub cell nres kom hnov cov teeb liab los ntawm insulin zoo. Qib mob superphysiological ntawm yuav luag txhua qhov kev loj hlob hormone yuav ua rau kev txhim kho ntawm receptor tsis kam rau cov tshuaj no. Vim li cas qhov no tshwm sim tsis muaj leej twg paub, tab sis muaj ntau yam kev xav. Rau peb lawv tsis tseem ceeb, nws tsuas yog ib qho tseem ceeb tias txoj kev txhim kho insulin kuj muaj tsib lub laj thawj:

1) Theem cov insulin ntau ntau.

2) Kev sib xyaw zoo ntawm cov qib tshuaj insulin.

3) Feem pua ntawm cov rog visceral.

4) Qhov tsis txaus: hormone vitamin D, magnesium, zinc, chromium lossis vanadium. Cov kev tsis zoo no cuam tshuam txoj kev ua haujlwm ntawm insulin receptors.

5) Testosterone tsis txaus rau cov txiv neej. Qhov rhiab heev ntawm cov hlwb rau cov tshuaj insulin ncaj qha nyob ntawm theem ntawm testosterone thiab nws qhov tsis muaj peev xwm (qis dua 600 ng / dl) ua kom muaj peev xwm tiv thaiv insulin.

Qhov thib ib yog tsim los ntawm kev noj haus cov nplua nuj nyob hauv carbohydrates (i.e. sugars, vim tias carbohydrate tsuas yog ib txoj saw ntawm cov suab thaj yooj yim uas tau rhuav tshem los ntawm hydrochloric acid). Qhov thib ob yog tsim los ntawm cov khoom noj muaj feem.

Thaum ib tus neeg pib txhim kho cov tshuaj insulin me me thiab lub cell nres kom hnov cov teeb meem insulin zoo, tus txiav ua kom daws qhov teeb meem ntawm nws tus kheej, ua rau muaj insulin ntxiv me ntsis. Txhawm rau nqa lub teeb liab mus rau ntawm tes, kab txiav txiav kom zoo ib yam nkaus li peb ua thaum lub interlocutor tsis hnov peb thawj zaug - peb tsuas yog tshaj tawm cov lus dua. Yog tias nws tsis tau hnov dua zaum ob, peb rov hais dua zaum peb. Qhov loj dua cov insulin tsis ua hauj lwm, ntau cov insulin pancreatic yuav tsum tsim kho ntawm lub plab khoob txawm tias tom qab noj mov tas. Qhov ua rau cov tshuaj insulin sib cais ntau dua yog qhov tsawg dua cov kab mob pancreatic insulin yuav tsum tsim tawm kom xa cov teeb liab mus rau ntawm tes. Yog li no, kev yoo cov qib insulin yog qhov qhia tau ncaj qha ntawm cov neeg kawm ntawm cov insulin tsis kam ntawm cov receptors. Qhov siab dua ntawm cov insulin sai dua, qhov cuam tshuam ntau dua nws cov receptors, qhov teeb meem tsis zoo mus rau hauv lub cell, thiab qeeb qeeb thiab zuj zus lub cell tau muab cov khoom noj muaj txiaj ntsig: qab zib, protein, rog thiab micronutrients. Nrog rau kev txhim kho ntawm cov tshuaj insulin tsis kam, deiodinases pib hloov pauv qis dua li T4 rau T3 thiab ntau dua kom rov qab T3. Kuv xav tias qhov no yog kev yoog, tab sis kuv yooj yim yuav yuam kev. Nws tsis muaj teeb meem rau peb. Insulin tsis kam tsim cov tsos mob ntawm nws tus kheej: qib qis zog, kev nyuaj siab endogenous, tsis muaj zog libido, kev tiv thaiv tsis muaj zog, lub hlwb tawg, tsis nco qab, qoj ib ce tsis zoo, tso zis ntau zaus, hmo ntuj tsim kom muaj lub siab xav pee, lub plab rog tso (ib ncig ntawm lub duav), thiab lwm yam.

Yog li no, peb yuav tsum siv zog tas li kom ntseeg tau tias cov tshuaj txais tau insulin ntau npaum li sai tau.

Hauv thawj lub xyoo, nws yog khoom noj khoom haus carbohydrate uas ua rau koj xav tau ntawm insulin tsis kam, tab sis raws txoj kev uas tus kab mob ntshav siab koom nrog cov txheej txheem no (ua kom muaj insulin ntau dua nyob rau hauv kev teb rau kev tawm tsam). Qhov no tsim lub voj voog txaus ntshai thaum, vim muaj cov insulin tsis kam, cov txiav ua tus quab yuam tau tsim tawm ntxiv tshuaj insulin kom ncav cuag cov qe, uas ua ib qho zuj zus yuav ua rau cov tshuaj insulin ntau dua thaum sijhawm. Tom qab uas nws yuav tsim tawm txawm ntau tshuaj insulin, thiab tom qab ntawd qhov no yuav ua rau tseem ceeb tshaj insulin kuj. Tib tus neeg uas kuv tau hnov txog lub tswv yim no yog Canadian tus kws kho mob Jason Fang, tus kws sau ntawm Kev pham. Hauv thawj lub xyoo, cov khoom noj khoom haus carbohydrate hloov ib tus neeg hauv kev coj ntawm insulin tsis kam, thiab nyob rau theem no kev hloov pauv kev noj haus yuav muaj txiaj ntsig zoo li kev kho mob: muaj zog txo cov carbohydrates hauv kev noj zaub mov thiab ntxiv cov rog (lwm yam tshaj li trans roj). Tom ntej no los txog theem ob, thaum lub txiav txiav nws tus kheej yuav ua rau cov tshuaj tiv thaiv tsis txaus rau insulin thiab nyob rau theem no kev hloov pauv yooj yim yuav tsis muaj txiaj ntsig lossis tsis muaj txiaj ntsig, vim tias tam sim no, nyob rau qhov xwm txheej ntawm insulin tsis kam, txawm tias cov zaub mov nrog insulin qis yuav yuam kom cov txiav ua cov kua ntshav tsim los ntawm superphysiological insulin theem ntawm qhov no nqus quagmire thiaj yooj yim tsis tau tawm.

Cov kws kho mob faib tag nrho cov rog ua subcutaneous thiab visceral (lub hnab ntawv cov plab hnyuv sab hauv thiab cov ntaub so ntswg). Kev siv cov roj ntsha ua rog subcutaneous tsis tau pauv hloov cov tshuaj insulin kuj. Hauv ib txoj kev tshawb nrhiav, 7 hom 2 mob ntshav qab zib thiab 8 pawg neeg tsis mob ntshav qab zib tau raug coj thiab liposuction pumped tawm qhov nruab nrab ntawm 10 kg ntawm cov rog rau ib tus neeg (uas qhov nruab nrab 28% ntawm lawv cov rog tag nrho). Kev yoo insulin thiab cov kua nplaum sai tau ntsuas ua ntej thiab 10-12 lub lis piam tom qab liposuction thiab tsis muaj kev hloov pauv hauv cov ntsuas no tshwm sim. Tab sis ib qho kev txo qis hauv cov roj hauv visceral hauv kev tshawb fawb pom meej txhim kho qhov tsis paub ntawm cov hlwb ua rau insulin thiab txo cov insulin sai. Rau peb, nws tsis muaj qhov tseem ceeb muaj txiaj ntsig qhov twg ntawm cov rog rog ua rau cov insulin tsis kam: nws tseem tsis tuaj yeem yuam kom lub cev hlawv cov roj visceral ncaj qha, nws yuav hlawv ob qho tib si thiab feem ntau muaj roj subcutaneous (vim tias nws muaj ntau zaus ntxiv).

4) Kuj tseem muaj qhov laj thawj thib plaub rau kev tsim txom ntawm kev tiv thaiv cov tshuaj insulin - kev tsis haum ntawm magnesium, vitamin D, chromium thiab vanadium. Txawm hais tias qhov tseeb nws yog qhov tsawg tshaj plaws ntawm txhua qhov, Kuv pom zoo kom txhua tus neeg tshem tawm qhov tsis txaus ntawm cov kab kawm no, yog tias muaj. Thiab qhov taw tes ntawm no tsis yog cov tshuaj insulin tsis kam, tab sis qhov tseeb tias koj yuav tsis tuaj yeem ua haujlwm zoo raws li lub tshuab roj ntsha, muaj qhov tsis txaus ntseeg ntawm qee qhov cim tseg, tshwj xeeb tshaj yog cov vitamin D thiab magnesium.

Insulin tsis kam thiab hom ntshav qab zib 2.

Muaj ob hom mob ntshav qab zib: thawj thiab thib ob. Hom ntshav qab zib hom 1 tsuas yog 5% ntawm tag nrho cov ntshav qab zib thiab tsim tawm los ntawm kev tiv thaiv kabmob tua kabmob ntawm cov kabmob ntshav hlwb, tomqab ntawd nws tsis muaj peevxwm tsim cov tshuaj insulin tau txaus. Tus mob ntshav qab zib feem ntau pib txhim kho mus txog 20 xyoo thiab yog li ntawd nws hu ua hluas (hluas). Lwm cov npe uas nquag siv yog autoimmune lossis insulin dependant.
Ntshav qab zib Hom 2 (95% ntawm tag nrho cov ntshav qab zib) yog theem kawg ntawm kev nce qib xyoo thiab kaum tawm xyoo ntawm kev tiv thaiv cov tshuaj insulin thiab yog li ntawd hu ua "insulin resistant." Yuav kuaj tau thaum qhov tsis kam ntawm koj lub cell receptors tsis yog txaus ntshai txaus ntshai, tab sis yog li pathologically txaus ntshai uas txawm nthuav tawm tag nrho cov piam thaj (tsis faib tawm hauv cov hlwb) los ntawm lub raum nrog zis, lub cev tseem tsis ua kom cov ntshav qabzib hauv ntshav. Thiab tom qab ntawd koj pom ntshav qabzib lossis glycated hemoglobin thiab lawv tau tshaj tawm tias tam sim no koj yog hom ntshav qab zib hom 2. Tau kawg, koj lub zog tiv thaiv insulin thiab cov tsos mob tau dhau los ntau xyoo ua ntej qhov kev kuaj mob no, thiab tsis yog thaum "qab zib tawm ntawm tes." Kev poob qis hauv cov theem ntawm lub zog, kev poob qis hauv libido, kev loj hlob ntawm thim rov qab T3, pw tsaug zog ntau dhau, kev nyuaj siab endogenous, lub hlwb pos huab yog tsim tshwj xeeb los ntawm insulin receptor tsis kam thiab ib qho kev poob qis hauv qab zib hauv lub cell, thiab tsis yog los ntawm kev nce ntshav qab zib. Thaum koj kuaj pom tus mob ntshav qab zib hom 2, tom qab ntawd nws tau muab txhais ua lus Lavxias raws li hauv qab no: "Peb dhau los ua kws kho mob thiab kev saib xyuas kev noj qab haus huv, vim koj qhov teeb meem thiab cov tsos mob tau maj mam tsim ntau xyoo mus txog hnub no thiab peb tsis muaj hlwb txaus los ntsuas koj cov insulin ntawm lub plab khoob 20 xyoo dhau los thiab piav qhia qhov twg cov khoom noj khoom noj muaj txiaj ntsig carbohydrate koj. Thov txim. "

Nquag tso zis thiab cov kab mob tawm tsam.

Muaj piam thaj ntau (cov piam thaj hauv cov ntshav) yog lom rau cov ntshav tau ntev, yog li peb lub cev ua kom nws cov ntshav nyob rau qhov chaw muaj ntshav ntau. Thaum koj sawv thaum sawv ntxov, tsuas yog 4-5 grams qab zib cov piam thaj (cov piam thaj) mus dhau ntawm cov hlab ntshav, qhov twg 6 gram twb yog hom ntshav qab zib 2 lawm. 5 gram yog tsuas ib rab diav.
Yuav ua li cas thaum cov receptors txhim kho cov tshuaj insulin thiab qab zib tsis tuaj yeem ceev nrooj thiab cuam tshuam hauv cov hlwb? Cov ntshav puas pib ua mob rau cov ntshav qab zib? Qhov tseeb yog tias, tsis zoo li ntau tus neeg endocrinologist, tib neeg lub cev tsis zoo li ntawd thiab thaum lub cev cov insulin tsis ua haujlwm zoo, lub cev tau tshem tawm tag nrho cov piam thaj ntau ntawm cov ntshav los ntawm lub raum nrog zis. Nws muaj ob qhov tseem ceeb tso zis (los ntawm tso quav thiab tso zis) thiab thaum nws xav tau ib yam dab tsi tawm ntawm nws tus kheej “sai sai”, nws tsav qhov “ib yam dab tsi” dhau ntawm lub raum mus rau hauv lub zais zis, tom qab ntawd tso zis tso zis tawm heev, txawm tias Lub zais zis tseem tsis tau txaus txaus. Lub zog tiv thaiv cov tshuaj insulin tsis muaj zog, ntau tus neeg yuav khiav mus pee => poob dej vim qhov no => tom qab ntawd kev nqhis dej yuav yuam nws haus ntau dua thiab rov qab cov dej hauv lub cev. Hmoov tsis zoo, tib neeg txhais cov xwm txheej zoo ib yam txawv, rov ua kom muaj txiaj ntsig: "Kuv haus ntau ntau thiab yog li kuv sau ntau yam!" Qhov kev muaj tiag yog ib yam zoo li no: "Kuv lub cev tsis tuaj yeem tswj ntshav qab zib tau vim tias qhov tawm tsam cov insulin receptors, yog li nws sim ua qhov no los ntawm kev tshem tawm txhua yam qab zib tsis muaj qab zib tawm ntawm cov zis thiab yog li ntawd kuv hnov tso zis heev txhua 2,5-3 teev. Raws li qhov uas kuv nquag sau, Kuv poob ntau ntawm cov kua dej thiab tom qab ntawd nqhis dej kom ua rau kuv yuam kom ua kom cov dej hauv lub cev poob. "Yog tias koj pheej sau, thiab tshwj xeeb yog tias koj sawv tsawg kawg ib zaug ib lub lim tiam los ntawm qhov kev xav tso zis, tom qab ntawd, thaum tsis muaj qhov urological. cov tsos mob (mob mob ntawm lub zais zis, hlawv roj, thiab lwm yam), koj muaj 90% qhov tshwm sim + siab insulin tsis kam.

Lo lus "ntshav qab zib" tau qhia los ntawm cov kws kho mob Greek txheej thaum ub Demetrios los ntawm Apamania thiab sau cov lus no yog txhais ua "mus los ntawm«, «hla dhau“, Nco ntsoov tias cov neeg mob kis tau dej dhau ntawm lawv tus kheej zoo li siphon: lawv tau nqhis dej ntau dua thiab tso zis ntau ntxiv (polyuria). Tom qab, Areteus los ntawm Cappadocia thawj zaug qhia tag nrho cov kev soj ntsuam ntawm tus mob ntshav qab zib hom 1, nyob rau hauv uas tus neeg tas li los poob phaus, tsis hais noj ntau npaum li cas nws noj thiab thaum kawg tuag. Cov neeg mob ntshav qab zib ntawm thawj hom muaj qhov tsis txaus insulin ntau lawm (vim muaj kev tawm tsam tiv thaiv kab mob ntawm lawv tus kheej), thiab tsis muaj insulin txaus, cov as-ham tsis tuaj yeem muaj kev faib tawm hauv cov hlwb, txawm koj noj ntau npaum li cas. Yog li no, insulin yog tus naj npawb ib qho anabolic hormone nyob rau hauv lub cev, tsis yog testosterone li feem ntau cov neeg ncaws pob xav. Thiab cov piv txwv ntawm thawj hom mob ntshav qab zib qhia tau tias nws zoo kawg nkaus - tsis muaj qhov tsis txaus insulin, lawv cov leeg nqaij thiab cov rog rog melts ua ntej peb lub qhov muag, tsis hais noj haus lossis siv dag zog npaum li cas. Tus mob ntshav qab zib hom 2 muaj lub hauv paus teeb meem sib txawv, qee qhov lawv khaws cov nyhav txaus, tab sis ntau qhov nce rog dhau xyoo. Cov kws kho mob Asmeskas tam sim no sau lo lus "diabesity," uas yog cov lus glued "ntshav qab zib" thiab "rog". Rog neeg yeej ib txwm muaj cov insulin kuj. Tab sis ib tug neeg uas muaj tshuaj insulin kuj yuav tsis rog dhau mus thiab qhov no tseem ceeb kom nco ntsoov !! Kuv tus kheej paub cov neeg muaj feem pua ntawm cov rog lub cev, tab sis tib lub sijhawm muaj cov kab mob sai sai ntawm cov kua dej insulin.

Kuv ntseeg siab hais tias kev kuaj mob xws li "ntshav qab zib hom 2" yuav tsum tau muab tshem tawm ntawm cov tshuaj, vim tias nws yog cov khib nyiab thiab tsis qhia tus neeg mob txog dab tsi ua rau muaj tus kab mob, tib neeg tsis paub txog cov lus "ntshav qab zib" txhais tau li cas. Cov koom haum ua ntej uas lawv muaj nyob hauv lawv lub taub hau thaum hais cov lus no yog: "qee yam teeb meem uas muaj piam thaj", "mob ntshav qab zib txhaj insulin" thiab txhua yam ntawd. Hloov ntawm "ntshav qab zib hom 2", lo lus "insulin tsis kam" ntawm ntau qib yuav tsum qhia: thawj, thib ob, thib peb thiab plaub, uas tom kawg yuav cuam tshuam rau tus nqi ntshav qab zib hom 2 tam sim no. Thiab tsis yog "hyperinsulinemia", uas yog, "insulin tsis kam." Hyperinsulinemia tsuas yog txhais tau hais tias “muaj cov insulin ntau dhau” thiab hais tias tsis muaj ib yam dab tsi rau tus neeg mob txog lub hauv paus chiv keeb, qhov ua rau thiab qhov tseem ceeb ntawm tus kab mob nws tus kheej. Kuv ntseeg siab tias txhua lub npe ntawm cov kabmob yuav tsum tau muab txhais ua ib hom lus uas yooj yim thiab nkag siab tau ntawm txhua tus kws kho mob, thiab lub npe yuav tsum xav txog qhov muaj txiaj ntsig (thiab qhov tseem ceeb, qhov ua rau) ntawm qhov teeb meem. 80% ntawm kev siv zog ntawm cov tshuaj yuav tsum yog lub hom phiaj tswj kev ua lag luam zaub mov thiab qhia cov pej xeem txog kev noj zaub mov zoo thiab kev ua neej, thiab tsuas yog tshuav 20% ntawm kev siv zog yuav tsum tau qhia rau kev tiv thaiv kabmob. Cov kab mob yuav tsum tsis txhob kho, tab sis tiv thaiv los ntawm kev pom kev zoo ntawm tib neeg thiab kev txwv tsis pub muaj cov khoom pov tseg hauv cov khw muag khoom noj. Yog tias kev saib xyuas kev noj qab haus huv coj qhov teeb meem mus rau qhov ua rau ntau tus neeg yuav tsum tau kho, qhov kev saib xyuas kev noj qab haus huv no twb dhau los mus ua kom tiav. Yog lawm, hauv zej zog muaj qhov feem pua me me ntawm cov tib neeg uas yuav ua rau lawv noj qab haus huv nrog ntau cov khoom lag luam “qab ntxiag”, txawm tias lawv paub tias yuav raug mob hnyav. Tab sis feem coob ntawm cov neeg muaj teeb meem nrog cov kab mob mus ntev tsis yog los ntawm lub zog tsis muaj zog, tab sis los ntawm banal tsis quav ntsej ntawm kev noj zaub mov zoo.

Kev kuaj mob

Yog tias koj nkag siab tias lub cev tuaj yeem ceev thiab yooj yim tswj cov ntshav qab zib los ntawm kev tso zis hauv cov zis txawm tias muaj kev cuam tshuam cov tshuaj insulin, tom qab ntawd koj tseem yuav nkag siab tias yog vim li cas kev txheeb xyuas ntawm kev yoo ntshav qab zib lossis glycated hemoglobin (qhia txog qhov nruab nrab ntawm cov ntshav qab zib kom ntau dhau rau 60-90 hnub dhau los) ) - yog lub khib nyiab tsis zoo thiab sib nkag siab. Qhov tsom xam no yuav muab rau koj cuav kev nkag siab ntawm kev ruaj ntseg yog tias muaj piam thaj hauv lub sawv ntxov yuav zoo li qub. Thiab dab tsi tshwm sim rau kuv 4 xyoo dhau los - cov kws kho mob tau ntsuas kuv cov piam thaj sai thiab glycated hemoglobin thiab ntseeg kuv tias tsis muaj teeb meem dab tsi. Kuv tau nug tshwj xeeb yog tias kuv yuav tsum muab cov tshuaj insulin, uas kuv tau txais cov lus teb tsis zoo. Tom qab ntawd kuv twb tsis muaj lub tswv yim hais txog qab zib lossis txog insulin, tab sis kuv paub tias insulin yog ib qho tseem ceeb tshaj plaws hauv lub cev.

Nco ntsoov, tom qab koj noj hmo, txog 10 teev lossis ntau dua yuav dhau ntawm koj txoj kev ntsuas cov piam thaj sai. Lub sijhawm no, koj mus rau pee 2-3 zaug thiab lub cev muaj ntau lub sijhawm los tswj cov piam thaj. Tab sis feem ntau cov neeg endocrinologist ua siab dawb ntseeg tias yog tias kev yoo mov qab zib yog qhov ib txwm los yog kev ntsuas ua kua qab zib pom tias muaj cai, ces cov tshuaj insulin-ua haujlwm ua haujlwm tau zoo !! Thiab lawv yuav vehemently hais koj ntawm qhov no! Qhov no tsis txhais tau tias yuav tsum tau ua tsis muaj dab tsi thiab tib qho kev kuaj mob uas yuav tsum siv yog kev yoo insulinvim tsuas yog nws yuav cuam tshuam txog qib ntawm kev cuam tshuam tiag ntawm cov receptors. Kev yoo cov piam thaj (qab zib), glycated hemoglobin, thiab kuaj ntshav qabzib kev kuaj mob yog peb qhov kev kuaj khib nyiab nrog cov khoom siv tsis zoo, vim tiaslawv yuav qhia qhov pom ntawm qhov teeb meem XWB Thaum txhua yam ua tsis zoo tshaj qhov qub thiab nws yuav pom tseeb txawm tias tus neeg dig muag tias koj mob hnyav. Hauv txhua kis, lawv yuav muab qhov tseeb tsis muaj teeb meem rau koj. Nco ntsoov, insulin tsis kam nws tus kheej tsim cov tsos mob, tsis yog nce ntshav qab zib!

Xav txog tej yam teev ntawm insulin tsis kam los ntawm xoom txog kaum lub ntsiab lus, qhov twg xoom yog qhov zoo tshaj plaws rhiab heev ntawm cov receptors rau insulin, thiab 10 yog hom 2 mob ntshav qab zib mellitus. Thaum koj tsiv los ntawm xoom txog 1-2 ntsiab lus = koj twb tau ua haujlwm tsis dhau los ua lub tshuab roj ntsha zoo nkauj thiab koj lub zog yuav raug qis dua qhov xeeb los ntawm kev hloov zuj zus. Tab sis nyob rau theem no koj yuav tsis txawm xav txog nws. Txawm tias thaum koj muaj insulin tsis kam ntawm 4-6 cov ntsiab lus, koj tseem yuav xav txog koj tus kheej kev noj qab haus huv. Thaum cov tshuaj insulin nce ntxiv mus rau 8 cov ntsiab lus, koj yuav nkag siab: "Muaj ib yam dab tsi tsis ncaj ncees lawm nrog koj," tab sis yoo mov qab zib thiab glycated hemoglobin tseem yuav zoo li qub! Thiab lawv yuav zoo li qub txawm tias thaum koj mus txog 9 kis! Tsuas yog nyob ib ncig ntawm 10 kis yuav lawv qhia cov teeb meem uas koj tau nyob ntawm caj npab rau xyoo lawm! Yog li, kuv xav txog kev yoo mov qab zib thiab glycated hemoglobin yog qhov kev ntsuas nrog cov txiaj ntsig tsis zoo hauv kev kuaj mob ntawm insulin tsis kam / hom 2 mob ntshav qab zib. Lawv tsuas yog cuam tshuam qhov teeb meem thaum koj mus cuag cov tshuaj tiv thaiv insulin los ntawm 10 ntsiab lus, thiab lwm qhov xwm txheej, lawv tsuas yuav ua rau koj tsis meej pem, muab koj lub siab tsis paub kev nyab xeeb uas "qhov ua rau koj tus mob yog lwm yam!".
Raws li kev kuaj mob, peb siv xwb kev yoo insulin. Qhov ntsuam xyuas tau tsuas yog hu ua "insulin" thiab muab rau thaum sawv ntxov ntawm lub plab khoob (koj tsis tuaj yeem haus dab tsi tsuas yog haus dej). Kev yoo mov insulin noj qab haus huv, raws li kws kho mob tau zoo, nyob hauv thaj tsam ntawm 2-4 IU / ml.

Peb tau tshem tawm cov tshuaj insulin tsis kam.

Cia kuv rov qhia koj dua cov laj thawj tseem ceeb rau cov tshuaj tiv thaiv insulin:
1) Kev noj cov insulin ntau ntau - tsim los ntawm kev noj zaub mov ntau nyob rau hauv carbohydrates thiab tsiaj cov tsiaj (lawv kuj yog cov insulinogenic thiab tshwj xeeb tshaj yog whey mis protein). Peb hloov mus rau kev noj zaub mov noj raws li muaj rog + muaj protein tsawg thiab noj haus kom tsawg.
2) Kev sib xyaw cov theem siab ntawm cov tshuaj insulin - tsim los ntawm kev noj haus zoo ib zaug 5-6 zaug hauv ib hnub. Thiab koj xav tau 3 qhov siab tshaj plaws.
3) Tshaj cov rog visceral
4) Qhov tsis muaj zog ntawm magnesium, vitamin D, chromium thiab vanadium.
Cov carbohydrates thiab cov protein (tshwj xeeb tshaj yog cov tsiaj) tsim nyog nce cov insulin ntau ntau. Cov rog tsis yog coj nws.
Ua tib zoo kawm thiab nco qab lub sijhawm no. Kev noj haus cov zaub mov muaj carbohydrate ua rau tib neeg coj tau yam tshuaj tiv thaiv insulin. Cov khoom siv hluav taws xob zoo tshaj plaws rau homosapience yog FATS !! Lawv yuav tsum muab 60% ntawm cov calories txhua hnub, txog 20% protein thiab kwv yees li 20% carbohydrates (qhov zoo tshaj, cov carbohydrates yuav tsum tau noj los ntawm cov txiv hmab txiv ntoo thiab zaub lossis txiv ntoo). Cov cuab yeej siv roj ntsha zoo tshaj plaws rau peb, chimpanzees thiab bonobos, hauv cov tsiaj qus noj txog 55-60% ntawm cov calories txhua hnub los ntawm cov rog !!

Cov fiber ntau thiab rog ua kom qeeb ntawm qhov nqus ntawm cov carbohydrates hauv cov hnyuv thiab vim li ntawd lawv pab ua kom cov insulin los ntawm kev dhia. Raws li Jason Fang, nyob rau hauv xwm, lub tshuaj lom los nyob rau hauv ib pawg nrog cov tshuaj tiv thaiv - cov carbohydrates hauv ntau cov txiv hmab txiv ntoo thiab zaub tuaj nrog muaj fiber ntau txaus.
Cov lus qhia saum toj no yuav pab koj kom tsis txhob muaj peev xwm tiv thaiv cov tshuaj insulin, tab sis dab tsi yog tias koj twb muaj nws lawm? Puas yog hloov mus rau hauv cov rog uas yog lub ntsiab ntawm lub zog thiab txo cov zaub mov kom txog 3 zaug hauv ib hnub yuav siv tau? Hmoov tsis zoo, qhov no tsis muaj txiaj ntsig rau kom tau txais tshem ntawm qhov kev twb muaj peev xwm dhau los ntawm insulin kuj. Ib txoj hauv kev zoo dua npaum li cas tsuas yog muab koj cov receptors so ntawm insulin AT TAG NRHO. Koj lub cev tas li ua kom muaj kev noj qab haus huv zoo li sai tau thiab cov receptors lawv tus kheej yuav rov qab kho cov tshuaj insulin tsis muaj tshuaj lossis tshuaj ntxiv, yog tias koj tsuas nres lawv cov tshuaj insulin thiab muab "so" rau nws. Txoj kev zoo tshaj yog ua ntu zus mus sai, thaum koj cov piam thaj thiab cov tshuaj insulin nce mus rau qhov tsawg thiab txhua lub sijhawm no cov kev nkag siab yuav maj mam rov qab zoo dua. Tsis tas li ntawd, thaum glycogen depots (mob siab qab zib cov khoom xyaw) yog khoob, qhov no yuam kom lub hlwb nkag mus rau hauv kev coj ntawm kev nkag siab ntxiv rau insulin thiab maj mam tshem tawm cov tsis kam.

Muaj ntau txoj hauv kev los ntawm kev yoo mov: los ntawm kev yoo mov kom puv ob peb hnub nyob rau kab ua kev yoo kom lub hnub yoo kom txog thaum noj su, i.e. ua kom yuv tshais thiab tawm mus noj su thiab ua hmo.

1) Cov tswv yim ua tau zoo thiab ua tau sai tshaj uas kuv xav txog yog "ob hnub kev tshaib kev nqhis - ib (lossis ob) zoo noj" thiab lub ntsuas rov ua dua. Nyob rau hnub tshaib plab, peb tsuas noj 600-800 grams ntawm cov zaub xas lav (14 kcal 100 grams) lossis 600-800 grams ntawm Suav zaub qhwv (13 kcal 100 grams) ua ntej yuav mus pw, tsuas yog kom peb lub plab nrog zaub mov muaj zaub mov tsawg, ua rau peb lub tshaib plab thiab ua kom lub siab poob. Txog ib hnub tag nrho, peb tsis txhob noj thiab txhom, tab sis tsuas yog noj ib yam li peb ib txwm hnub thiab tsis txhob noj cov zaub mov uas muaj cov carb ntau xws li mov, nplej, oatmeal, qos yaj ywm, dej qab zib, dej qab zib, thiab lwm yam. Tsis muaj mis nyuj, vim tias nws yog insulinogenic tsis tshua muaj, txawm tias cov ntsiab lus tsis tshua muaj pes tsawg ntawm carbohydrates. Thaum peb txhim kho rov rhiab ntawm cov receptors kom insulin, nws zoo dua tsis txhob haus cov khoom no txhua lub sijhawm. Koj tuaj yeem noj zaub, txiv ntoo, nqaij, nqaij ntses, nqaij qaib, qee cov txiv ntoo (nyiam dua nrog qhov ntsuas glycemic tsawg, txiv apples, piv txwv)
Raws li cov neeg mob, tsuas yog thawj ob hnub ntawm kev tshaib plab yog qhov nyuaj rau kev xav. Tus neeg ntev mus pw tshaib plab, lub cev rov zoo tsim dua kom cov rog rog, cov tshaib plab tsawg thiab lub zog yuav tshwm ntau tuaj. Txoj hauv kev no yog qhov ua tau zoo tshaj plaws thiab hauv ob peb lub lim tiam koj yuav pom qhov txawv txav ntawm lub zog hauv lub zog. Nws tuaj yeem siv li ib hlis lossis ob zaug los ua tiav cov tshuaj insulin rhiab, thiab rau cov neeg uas muaj qhov tob tob tshwj xeeb nws tuaj yeem siv sijhawm li 3-4 lub. Raws li kuv tau hais, koj yuav pom qhov txawv ntawm lub zog thiab lub siab lub zog hauv ob peb lub lis piam thiab txij no mus yuav txhawb koj lub zog kom tsis txhob tsum. Koj yuav tsum rov qab ua cov tshuaj insulin tsuas yog tom qab hnub noj qab haus huv zoo thiab tsis muaj ib qho dab tsi tom qab hnub ntawm kev tshaib kev nqhis, txwv tsis pub koj yuav pom ib daim duab distorted rau qhov zoo dua. Qib thiab glycemic Performance index ntawm nag hmo noj hmo cuam tshuam txog qib ntawm cov tshuaj insulin thaum sawv ntxov ntawm lub plab khoob.
Nco ntsoov, ntev npaum li koj tau tshaib plab, yuav muaj cov insulin ntau dua los ua kom rov zoo dua. Thiab nws tshwj xeeb tshaj yog ua kom rov qab zoo nyob rau hnub thib ob ntawm kev tshaib plab, vim tias glycogen khw muag khoom tsuas yog ua kom tiav rau thaum xaus ntawm thawj hnub.
2) Koj tuaj yeem hloov tau ib hnub uas tshaib plab - ib qho noj haus zoo thiab qhov no tseem yuav ua haujlwm, txawm tias tsis zoo li thawj txoj kev.
3) Qee tus neeg xaiv noj tsuas yog 1 zaug nyob rau ib hnub - muaj noj hmo muaj txiaj ntsig, tab sis tsis muaj insulinogenic zaub mov xws li nplej, txhuv, oatmeal, mis nyuj, haus dej qab zib, thiab lwm yam. Txhua lub sijhawm kom txog rau thaum noj hmo, lawv tshaib plab thiab lub sijhawm no lub rhiab ntawm cov receptors yog rov qab los.
4) Lwm txoj hauv kev yog qhov sib "rog rog cov zaub mov" - thaum koj tshaib plab txhua hnub li 18-20 teev thiab noj tsuas yog nyob rau 4-6 teev qhov rai kawg ua ntej mus pw.
5) Koj tuaj yeem hla pluas tshais nkaus xwb, txog 8 teev tom qab waking muaj ib qho noj su hearty thiab tom qab ntawd noj hmo hearty, tab sis cov txheej txheem zoo li no tsis tshua zoo.
Raws li koj tuaj yeem pom, kev ceev ceev ib ntu muaj ntau ntau ntawm kev hloov pauv thiab koj yuav tsum xaiv cov qauv uas zoo tshaj plaws rau koj lub siab thiab lub zog. Nws yog qhov tseeb hais tias txoj kev nrawm tshaj plaws koj yuav rov qab kho cov tshuaj insulin thiab hlawv cov roj ntau hauv cov phiaj xwm thawj zaug, tab sis yog tias nws zoo li hnyav rau koj, nws yog qhov zoo dua los lo rau 5 lub tswvyim ntau dua li tsis ua dab tsi hlo li. Kuv tus kheej qhia rau txhua tus kom sim ua thawj zaug lossis “tshaib plab dhau hnub” thiab suav hnub 4-5, koj yuav xav tsis thoob tias yooj yim npaum li cas rau koj kom yoo mov mus ntxiv. Tus neeg mob yuav ntev mus, nws yuav yooj yim dua.
Yuav kev tshaib plab ua rau cov metabolism hauv qeeb thiab ua rau cov kev cuam tshuam ntawm metabolic ?? Lub cev tsis xav txog thawj 75-80 teev ntawm kev ua kom tiav kev tshaib plab yog qhov ua rau muaj kev txhawj xeeb thiab tsis txawm pib txo cov metabolism hauv lub cev. Nws yuav pib ua qhov no nyob rau hnub 4, dhau los ntawm kev txhim kho T3 thim rov qab thiab ua tiav qhov kev poob qis ntawm 7 th. Thiab nws tsis quav ntsej yog tias nws tau ua tiav kev tshaib plab lossis tsuas yog txo 500 kcal hauv caloric kom tsawg. Txog hnub 4, nws yuav pib yoog raws li qhov tsis muaj cov khoom noj tsis txaus nrog rau cov zaub mov thiab rov tsim kho dua kom cov neeg noj zaub mov muaj calorie tam sim no sib txig sib luag nrog lawv tau txais los ntawm pluas noj. Yog li ntawd, kuv tsis pom zoo kom ib tug neeg twg nws tshaib plab rau ntau tshaj ob hnub sib law. Lub ntsiab lus ntawm lub hnub so zoo yog tiv thaiv lub cev kom tsis txhob ua kom qeeb hauv cov metabolism thiab mus rau hauv hom kev lag luam kub ceev. Thiab tom qab ntawd lub voj voog rov ua dua.
Koj tuaj yeem hnov ntau los ntawm ntau yam tsis muaj noj haus kev tsis noj haus thiab cov kws kho mob ntawm txhua yam dab neeg txaus ntshai ntawm kev yoo lub sijhawm. Hauv kev muaj tiag, kev yoo mov sib quas ntus yuav tsuas txhim kho koj li metabolic tus nqi los ntawm kev tshem tawm cov tshuaj insulin. Nco ntsoov tias ib qho kev ua tsis tiav ntawm cov zaub mov noj tau ob peb hnub yog ib qho xwm txheej tsis muaj tseeb rau homosapience, nws yog rau cov xwm txheej uas peb lub cev khaws cov rog. Qhov tseeb, lub cev tsis txawm mus rau qhov tsis muaj zaub mov noj, tsuas yog tias koj tsum tso cov khoom noj sab nraud rau hauv, nws yuav pib siv ntau cov “khoom noj” uas nws niaj hnub nqa nrog nws thaum lub caij los nag nyob rau thaj tsam ntawm lub duav, lub duav, lub duav. Cov.
Thiab nco ntsoov nco ntsoov nrog koj tus kws kho mob tham! Muaj txheej txheej me me ntawm cov neeg, vim tias vim muaj qee qhov teebmeem ntawm lub cev, yuav tsum tsis txhob tshaib plab. Tab sis xws li ib tug tsis tseem ceeb txaus.

Ntshav Qab Zib Hom I thiab II

Nws yog tus cwj pwm los ntawm qhov tseeb tias lub tsev me me tsis tuaj yeem tsim cov tshuaj insulin. Nws yog nws leej twg thauj cov piam thaj rau hauv lub hlwb rau nws txoj kev hloov mus rau hauv lub zog muaj txiaj ntsig. Vim tias lub cev tsis tsim cov tshuaj no, tom qab txhua pluas noj, cov piam thaj ntau ntau hauv cov ntshav nce siab thiab tuaj yeem mus txog qib tseem ceeb hauv cov xuabmoos feeb. Yog li, cov neeg mob ntshav qab zib nrog hom mob no yuav tsum tau txhaj tshuaj insulin tas li.

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Kho kev tshaib plab nyob hauv ntshav qab zib hom 1 yog txwv tsis pub siv. Hom kab mob no muaj nyob rau hauv cov npe ntawm tsis muaj tseeb contraindications hauv txhua tus sau tus txheej txheem. Cov neeg zoo li no yuav tsum tau txais cov zaub mov tas mus li hauv me me, yog li hom kev kho no tsis haum rau lawv kiag li.

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Hom II yog qhov txawv txav ntawm cov metabolism. Lub hlwb tsis muaj peev xwm nqus cov piam thaj, txawm hais tias cov insulin tsim txaus. Qab zib muaj tsis pom qhov twg mus, thiab nws tseem nyob hauv cov ntshav. Thaum ib tug neeg nqus cov khoom noj qua ntxig, nws cov qib siab dua thiab yuav pheej hmoo mus txog qhov tseem ceeb. Yog li ntawd, lawv tas li yuav tsum tau txwv lawv tus kheej hauv kev ua liaj ua teb kom yooj yim.

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Cov kev xav txog seb nws puas muaj peev xwm tshaib plab nrog cov ntshav qab zib hom 2 txawv. Muaj qee cov qauv ntawm cov neeg uas tau kuaj pom no tau sim kom yoo tsis txhob noj ntau hnub lossis ntau vas thiv. Hauv qee qhov, tus mob tau zoo dua tuaj: tus mob ua kom tsis muaj zog ploj, muaj lub siab xav noj, lawv tau tshem ntawm qhov hnyav dua thiab kub siab. Muaj neeg uas hais tias lawv kho tsis tau. Tab sis tag nrho cov ntsiab lus no tseem nyob rau theem ntawm kev hais txog philistine, tsis yog kho thiab tsis muaj pov thawj.

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Raws li lawv cov xeeb ceem rau cov teeb meem no, cov neeg sau ntawm cov txheej txheem ua kom nrawm tau muab faib ua 3 lub chaw pw:

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Ntshav qab zib Hom II muaj nyob rau hauv cov npe ntsuas ntawm nws cov txheej txheem (Malakhov, Filonov).
Muab tso rau hauv daim ntawv teev cov kab mob sib kis (Lavrov).
Lawv tsis suav nrog nws nyob hauv ib daim ntawv teev npe, tsis hais tawm ncaj qha rau cov ncauj lus no (Yakuba, Bragg, Voitovich, Voroshilov, Nikolaev, Stoleshnikov, Suvorin).

Feem ntau cov kws kho mob tsis ntseeg tias kev yoo mov nrog cov ntshav qab zib hom 2 pab tau. Hauv Vev-xaij koj tuaj yeem nrhiav tau cov lus ntuas ntawm hom no: hauv kev kuaj pom, koj yuav tsum xub tau txais kev tso cai los ntawm kws kho mob. Kev pom zoo kiag li. Tsis muaj tus kws tshuaj endocrinologist yuav muab qhov kev sim ua mus rau qhov kev sim no, vim tias nws cov txiaj ntsig tsis tau muaj pov thawj. Rau nws, qhov no yog fraught nrog poob ntawm daim ntawv tso cai kho mob thiab kev ncua ntawm kev ua haujlwm, vim tias kev tshaib plab tsis yog nyob rau hauv cov npe ntawm txoj kev kho mob rau ntshav qab zib ntawm txhua yam.

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Yog li, cov neeg mob ntshav qab zib uas tau txiav txim siab rau txoj kev kho mob hnyav rau lawv tus kheej yuav tsum nkag siab txog lub luag haujlwm tag nrho rau qhov tshwm sim uas yuav tshwm sim. Cov lus qhia tsuas yog qhov tseeb ua haujlwm nyob rau hauv qhov xwm txheej yog ua tib zoo ntsuas qhov zoo thiab ua ntej pom zoo ua ntej tshaib plab.

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Hauv kev qhia tseeb, cov txiaj ntsig ntawm kev yoo mov hauv ntshav qab zib yog qhov ua tau, txij li thaum tsis muaj zaub mov sab nraud, cov txheej txheem tshwm sim hauv lub cev uas yuav tsum txhim kho tus neeg mob:

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cov piam thaj hauv ntshav tsawg
hnov poob ceeb thawj (rog yog tus khub uas muaj ntshav qab zib ntau zaus),
qhov ntim hauv lub plab txo, uas tom qab ntawd tso cai rau koj kho koj txoj kev noj mov,
ntshav siab (ntshav siab yog lwm yam mob uas muaj nyob rau hauv tes nrog ntshav qab zib),
dulls qhov tshaib plab tas li
nyob rau hauv tus txheej txheem ntawm autophagy, lub hlwb tau hloov kho tshiab thiab, tejzaum nws (tsuas yog txoj kev xav) qhov no yuav ua rau qhov tseeb tias lawv yuav pib pom cov piam thaj tsis tu ncua, ib yam li hauv cov neeg muaj kev noj qab haus huv,
autophagy kuj tshem tawm ntau cov kab mob uas ua mob sib kis, txij li kab mob thiab tuag cov ntaub so ntswg, nrog rau cov qog, raug rhuav tshem thiab mus ua cov khoom noj khoom haus.

Txawm li cas los xij, nws tsis tshua muaj peev xwm kho tus mob ntshav qab zib los ntawm kev yoo mov. Tag nrho cov no tseem nyob hauv tus qauv theoretical thiab tsis tau muaj pov thawj pom tseeb.

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Kev txiav txim siab txog qhov kev xav ua kom poob zoo, tib neeg yuav tsum nkag siab txog qhov txaus ntshai ntawm kev tshaib plab hauv ntshav qab zib:

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kev txhim kho ntawm hypoglycemia, coma thiab tuag,
kev ntxhov siab rau lub cev, uas tuaj yeem ua rau muaj kev cuam tshuam tsis zoo ntawm ntau yam kabmob,
ib theem tseem ceeb ntawm ketones tuaj yeem ua rau muaj kev tsis sib haum xeeb, tsis nco qab thiab tuag,
ib tug neeg yuav nrog tus tsw tus ntxhiab ntawm acetone, uas yuav los ntawm lub qhov ncauj, los ntawm lub cev thiab tshwj xeeb tshaj yog los ntawm cov zis.

Ua ntej kev txiav txim siab tshaib plab, cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam dab tsi ntxiv hauv nws: qhov zoo los sis qhov tsis zoo? Cov kws kho mob ceeb toom tias cov phom sij ntawm cov phom sij ntawm cov kev xaiv sib txuam yog ntau zaus ntau dua cov nqi hluav taws xob coefficient.

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Dab tsi ceev yoo xaiv

Yog tias, txawm li cas los xij, kev kuaj mob tsis cheem koj thiab koj tau txiav txim siab pom tias muaj kev tshaib plab ntawm koj tus kheej, tsawg kawg yog qhov tsawg kawg uas yuav ua rau nws mob. Qhov no tuaj yeem ua tiav los ntawm xaiv nws hom thiab sijhawm.

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Qhuav lossis saum dej?

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Tsuas yog ntawm dej thiab tsis muaj lwm yam. Ntxiv mus, koj yuav tsum haus dej kom ntau li ntau tau. Yog hais tias rau cov neeg muaj kev noj qab haus huv txhua hnub kev hloov pauv, raws li txoj kev sib txawv, los ntawm 2 txog 4 litres, tom qab ntawd nrog ntshav qab zib - twv yuav raug hu tsis tsawg tshaj 4.

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Lub sijhawm luv luv lossis sijhawm ntev?

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Coj txawv txawv raws li nws yuav zoo li, feem ntau cov kws tshaj lij hauv kev yoo kom kho tau hais tias nws zoo dua rau cov neeg mob ntshav qab zib coj mus kawm 10-14-hnub kom ketoacidosis ua tiav thiab kov yeej. Nws ntseeg tau tias txoj kev no yuav tsum pab txhawb kom rov zoo. Txawm li cas los xij, xws li kev ncua ntev ntawm kev tsis noj zaub mov yog qhov txaus ntshai heev. Yog li ntawd, nws yog qhov zoo dua los pib nrog kev coj ua ib hnub, maj mam ncua rau lawv li 1-2 hnub. Qhov no tsis tuaj yeem lav tag nrho rov qab, tab sis kev muaj zoo muaj peev xwm txhim kho tau. Hauv qhov no, nws yog qhov yuav tsum tau nkag siab mloog koj cov kev xav thiab, ntawm qhov mob siab me ntsis ntawm qhov mob, sab laj nrog tus kws kho mob.

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Cascading lossis Interval?

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Yog tias xaiv ntev ntev, tom qab ntawd cia nws ua cascading.Yog li lub cev yuav maj mam dhau los siv rau qhov muaj kev ntxhov siab ntawm lub neej, thiab koj tuaj yeem taug qab koj tus mob thiab nkag siab tias koj tuaj yeem thiab koj yuav tsum tau xyaum ntxiv.

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Txawm li cas los xij, nws tseem xav tau ntau dua los xaiv lub sijhawm sib dhos ceev ceev rau cov ntshav qab zib. Thaum lub qhov rais zaub mov, koj tuaj yeem ua raws li koj cov kev noj haus uas tsis muaj carbohydrate, thiab thaum lub sijhawm tsis pub noj cov zaub mov hauv lub cev, tag nrho cov txheej txheem uas hais txog kev tuaj yeem tsis tsuas yog txo cov mob, tab sis tseem ua rau kom ua tiav rov qab, yuav pib ua. Muaj tseeb, kom deb li deb tau tsis muaj cov xwm txheej zoo li no lawm.

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Txawm hais tias cov tshuaj kho tau lees paub tias sib quas ntus, sib yoo sai thiab mob ntshav qab zib tsis sib thooj.

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Cov Lus Pom Zoo

Ua ntej tshaj, koj yuav tsum nrhiav lub chaw nyab xeeb xyaum ua kev kho mob yoo mov, uas pom zoo lees txais tus neeg raug mob ntshav qab zib mellitus thiab coj nws hauv thoob plaws qhov chaw. Hauv tsev, tshaib plab rau ntau dua 3 hnub nrog qhov kev kuaj mob no yog txwv tsis pub muaj. Nws yog ib qho tseem ceeb kom ntseeg tau tias cov kws kho mob tau tshuaj xyuas tas li kom qhov xwm txheej tsis zoo, cov kws kho mob tau txais kev pab sai li sai tau.

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Cov lus pom zoo rau cov neeg uas tsis tuaj yeem siv nws hauv qhov chaw nyab xeeb thiab npaj ua nws nyob hauv tsev tsis tau lees tias txhua yam yuav ploj mus yam tsis muaj kev xav tsis zoo thiab muaj teeb meem.

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Kev noj zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib pab tau lawv nkag mus rau hauv kev yoo mov. Txawm li cas los xij, nws tsim nyog ib zaug hloov kho koj cov zaub mov noj, tsis suav tag nrho cov khoom muaj teeb meem los ntawm kev noj haus. Qhib lub hauv paus ntawm kev ntsuam xyuas lub hlwb, nrhiav cov neeg zoo li lub siab xav thiab kev txhawb nqa. Ua lub neej niaj hnub ua txhua hnub, ua kom koj lub neej zoo rau qhov yog.

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Cov tsos mob txaus ntshai uas qhia tias yuav tsum yoo mov:

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kev tawm tsam mob hnyav ntawm xeev siab, ntuav,
tsis muaj zog, nkees nkees,
tawm hws ntau dhau
qhov teeb meem qhov muag: yoov, dawb vog, bifurcation,
impotent nruj, chim siab, npau taws,
disorientation, twilight tsis meej pem,
muaj teeb meem nrog kev hais lus: incoherence ntawm cov lus, tsis meej lub suab ntawm lub suab.

Qhov tsos mob no nyuaj (2-3 cov cim los ntawm daim ntawv tau txaus) qhia tias muaj ntshav qab zib tsawg. Yog tias nws kuaj pom, nws raug nquahu kom noj cov piam thaj thiab hu rau kws kho mob.

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Yog tias kev yoo mov dhau qhov tsis muaj xwm txheej, txhim kho ib txoj hauv kev tawm ntawm nws. Hauv thawj 2-3 hnub, haus dej haus tsuas yog haus kua txiv, nws yog qhov zoo rau cov neeg mob ntshav qab zib kom mob siab rau zaub ntau dua li txiv hmab txiv ntoo: txiv lws suav, zaub qhwv, zaub ntug hauv paus. Qhov loj tshaj plaws yog tsis muaj feeb meej, tsis muaj ntsev thiab suab thaj, freshly nyem thiab hauv cov khoom me me.

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Tom qab ntawd, los ntawm tib cov zaub (zaub qhwv, txiv lws suav, carrots), koj tuaj yeem pib ua cov kua zaub ntshiab nrog qhov sib ntxiv ntawm cov tshuaj ntsuab tshiab thiab zaub nyoos nrog rau ib qho me me ntawm txiv roj roj, kua txiv qaub lossis kua txiv ntoo cider vinegar. Tom qab 5 hnub, koj tuaj yeem sim kua zaub ua kua rau noj tshais, thiab cov neeg mob ntshav qab zib tuaj yeem ua nws hauv cov mis tsis muaj rog, diluted mis nyuj rau.

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Tom qab ib lub limtiam, maj mam qhia rau hauv cov zaubmov zaubmov uas raug tso cai los ntawm kev noj zaubmov, uas yog, cov uas koj feem ntau noj ua ntej yoo mov. Tib lub sijhawm, tsis txhob hnov qab haus dej ntau li ntau tau thiab saib xyuas koj cov ntshav qab zib.

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Hauv nruab nrab, cov zis yuav tsum siv sijhawm ntev npaum li qhov ceev ceev ntawm nws tus kheej. Ntawm qhov kawg ntawm nws, nws yog qhov yuav tsum tau mus yauv kev kuaj kom txiav txim siab lub xeev ntawm kev noj qab haus huv.

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Cov lus qhia ntxiv txog cov cai rau kev hla kev tshaib plab yog nyob rau hauv cov lus ntawm no.

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Lo lus nug ntawm seb mob ntshav qab zib tuaj yeem kho tau los ntawm kev yoo mov tseem yog lo lus nug qhib rau hnub no. Coob tus tsis txaus ntseeg tiv thaiv keeb kwm yav dhau los ntawm qhov tsis muaj pov thawj raws li kev tshawb pom tseeb hauv paus tsis tso cai lees txais nws cov tshuaj raws li txoj hauv kev kho kom zoo, txawm tias muaj cov qauv zoo thiab ua tiav. Tom qab txhua tus, lawv txhua tus ib leeg, tsis muaj kab ke.

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Kev siv tshuaj kho kev tshaib plab hauv ntshav qab zib mellitus yam 2: kho ntshav qab zib nrog kev tshaib plab

Cov kws kho mob pom zoo tias qhov laj thawj tseem ceeb ntawm kev txhim kho tus kab mob yog kev rog thiab kev noj zaub mov tsis zoo. Kev yoo mov daws ob yam teeb meem ib zaug: nws pab txo qhov hnyav thiab, vim qhov tsis kam ntawm khoom qab zib, coj cov ntshav qab zib cov ntshav mus txog qhov qub.

Lub nra ntawm lub nruab nrog cev sab hauv xws li daim siab thiab tus txiav ua ntej poob thaum koj tsum tsis noj. Cov kab ke thiab kabmob nruab nrog pib ua haujlwm zoo dua, thiab qhov no feem ntau ua rau kev ploj tag nrho ntawm cov tsos mob ntshav qab zib, ua rau tus neeg mob nyob tag nrho lub neej thiab muaj kev zoo siab.

Yog tias lub sijhawm ntev ntawm kev yoo mov yog coj mus txog ob lub lis piam, tom qab ntawd lub sijhawm no qhov kev hloov pauv tseem ceeb rau kev tswj hwm zoo tshwm sim hauv lub cev:

lub plab hnyuv plab hnyuv siab raum tsis kam ua qhov zoo kawg li vim muaj cov khoom txom ncauj tas li thiab muaj cov khoom tsis zoo nkag mus rau lawv,
pab txoj kev metabolism, pab tua rog,
pancreatic muaj nuj nqi rov qab,
lub cev zam qhov tshwm sim ntawm kev mob ntshav qab zib kom yooj yim dua,
qhov feem ntau ntawm kev tsim muaj teeb meem hauv cov ntshav qab zib hom 2 txo,
tag nrho cov plab hnyuv siab raum thiab lawv lub tshuab pib ua haujlwm hauv kev hais kwv txhiaj,
ntshav qab zib nres lawm xwb.

Txij li lub sijhawm ntev ntawm kev yoo mov ntev, nws yog qhov yuav tsum tau haus dej tsis tu ncua thaum nws, tab sis qee tus kws qhia hais tias cov txiaj ntsig ntawm kev kho yuav zoo dua yog tias koj nkag mus rau ob peb hnub "qhuav" thaum tsis muaj dab tsi los ntawm sab nraud, txawm tias dej, nkag mus rau hauv lub cev.

Cov txiaj ntsig ntawm kev yoo mov hauv ntshav qab zib

Qhov ua tau zoo ntawm kev kho mob tseem nyob hauv kev sib tham, tsuas yog ib txoj hauv kev uas cov kws kho mob muab ntshav qab zib yog cov tshuaj uas tshem cov ntshav qab zib. Yog tias tus neeg mob tsis mob hlwb los ntawm cov kab mob vascular thiab lwm yam kab mob hauv cov mob hnyav, kev yoo mov yuav pab tiv thaiv tus kab mob nyob rau hauv ntau dua "noj qab haus huv" txoj kev.

Kev tshaib plab muaj txiaj ntsig vim qhov tseeb tias lub cev pib siv nws cov peev txheej los ua cov rog thiab lwm yam khoom noj ntxiv thaum lawv tsum tsis tawm mus rau sab nraud. Cov tshuaj insulin - cov tshuaj hormones zais cia los ntawm kev ua zaub mov noj - yog tsim los ntawm lub cev thaum lub sijhawm yoo mov vim "sab hauv". Nyob rau tib lub sijhawm, muaj kev tso tawm cov co toxins thiab lwm yam tshuaj phem uas tau ntxiv thaum tsim kev tsis haum. Txhawm rau kom cov txheej txheem ntxuav tu sai dua, koj yuav tsum tau nrog cov tsis kam noj mov los ntawm kev haus tsawg kawg 2-3 liv dej nyob rau ib hnub.

Txoj kev pab yuav pab kho cov kev zom zaubmov zoo rau lawv qhov ceev, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Lawv cov metabolism ua kev puas tsuaj rau qhov tsis zoo vim yog cov khoom noj tsis zoo thiab muaj mob. Kev ua haujlwm zoo rau cov metabolism ua rau koj poob phaus ntxiv tsis tas hloov pauv kev noj zaub mov zoo. Cov theem ntawm glycogen muaj nyob rau hauv cov ntaub so ntswg ntawm daim siab hloov qis, thiab thaum tau txais cov rog rog, qhov kawg yuav hloov mus ua carbohydrates.

Qee tus neeg tshaib plab tsis kam ua raws li tus txheej txheem no, pib ua qhov tshiab txawv txawv. Ntau tus neeg muaj ntxhiab tsw ntxhiab ntawm cov acetone los ntawm lawv lub qhov ncauj. Tab sis vim li cas rau qhov no yog nyob hauv ketone lub cev uas tau tsim thaum nws. Qhov no qhia tau tias qhov kev ua rau ntshav qab zib tau txhim kho uas ua rau muaj kev hem thawj rau lub neej ntawm cov ntshav qab zib, tshwj xeeb tshaj yog thaum nws los txog hom ntshav qab zib hom 1. Tus mob ntshav qab zib hom 2 zam cov khoom noj uas yuav txwv tau yooj yim dua.

Cov cai rau yoo mov nrog ntshav qab zib

Txhawm rau kom yoo mov kom tau txais txiaj ntsig, ib qho yuav tsum ua raws txoj cai nruj. Zoo li lwm yam kev kho mob, nws yuav tsum ua kom tus neeg mob yuav tsum tsis tu ncua, paub nws tus mob, thiab ua siab ntev.

Nyob rau thawj theem, koj yuav tsum tau mus ntsib kws kho mob thiab kuaj mob. Tus mob ntshav qab zib qhia lub sijhawm yoo ncua ntev, uas yog qhov ua tau tsuas yog muaj kev noj qab haus huv zoo. Qhov nruab nrab ntawm lub sijhawm yoo mov yog ob lub lis piam. Tsis yog txhua tus muaj peev xwm ua kom tiav sai rau lub sijhawm no - thaum xub thawj koj xav tau pib nrog ob peb hnub los muab lub sijhawm rau lub cev kom tau siv mus rau lub xeev tshiab. Txawm tias 3-4 hnub yam tsis muaj zaub mov yuav txhim kho kev noj qab haus huv thiab normalize ntshav qab zib ntau ntau.

Yog tias tus mob ntshav qab zib hnyav dhau thiab muaj ntau yam kab mob sib kis, ces nws yog qhov zoo dua los pib ua raws li cov txheej txheem no nyob rau hauv kev saib xyuas mob. Hom phiaj, tus kws kho mob, tus endocrinologist thiab tus kws qhia noj zaub mov zoo ib txhij yuav tsum ua tus neeg mob no. Tom qab ntawv tswj txhua qhov ntsuas yog qhov ua tau. Tus neeg mob nws tus kheej tuaj yeem ntsuas cov piam thaj hauv tsev tas li.

Cov kev npaj tseem ceeb uas tau teeb tsa lub cev rau kev tawm tsam kev tshaib kev nqhis. Kev npaj muaj:

noj cov zaub mov raws li cov khoom ntsuab siv tsis pub dhau peb hnub ua ntej yoo mov,
ntxiv 30 grams ntawm txiv roj noob roj rau cov zaub mov,
tau siv rau qhov niaj hnub siv peb litres dej huv,
ib qho kev tawm tsam rau hnub kawg ua ntej kev tshaib nqhis dej kom tshem tawm cov zaub mov khib nyiab thiab cov tshuaj yeeb dej caw ntau dua uas ua paug rau txoj hlab pas.

Npaj siab ntsws yog tib yam tseem ceeb. Yog hais tias tus neeg mob to taub zoo yuav ua li cas rau nws thaum kho, qib kev ntxhov siab yuav qis dua. Yog tias lub xeev psycho-siab ntsws nruj, tus neeg yuav niaj hnub kos kom poob siab ua rau muaj kev kub ntxhov thiab kev ntshai nrog zaub mov noj - raws li qhov yooj yim thiab pheej yig tshaj plaws txoj kev txaus siab thiab kev lom zem. Kev cuam tshuam yog qhov tsis dhau nyob rau hauv cov neeg uas tsis tau teeb tsa lawv tus kheej kom ua raws li cov cai thiab tau txais txiaj ntsig zoo.

Txoj kev tawm ntawm kev tshaib plab

Cov txheej txheem no sib txawv nyob rau hauv uas koj xav tau tsis tsuas yog nkag mus nws kom raug, tab sis kuj tawm tau yog. Yog tias qhov no tsis ua tiav, tom qab txhua tus cim ntawm ntshav qab zib yuav rov qab los sai sai, thiab qhov tshwm sim yuav tuaj tsis zoo.

Cov cai rau kev tawm ntawm kev tshaib plab yog ib qho yooj yim:

tsawg kawg peb hnub nws txwv tsis pub noj cov rog, haus luam yeeb, zaub mov kib,
cov zaub mov ntawm thawj lub limtiam yuav tsum yog kua zaub, kua ntshiab, kua dej, kua txiv mis thiab ua pa, cov zaub thiab lwm cov zaub mov uas yooj yim kom zom,
tom qab ntawd koj tuaj yeem nkag mus rau hauv cov khoom noj porridge, steamed nqaij thiab kua zaub ntawm nqaij nqaij,
koj tsis tuaj yeem tsim cov zaub mov ntau - thaum xub thawj nws yuav txaus los qhia ob pluas noj nyob rau ib hnub, maj mam nqa mus rau tsib lossis rau hauv feem me,
feem ntau ntawm cov zaub mov noj yuav tsum muaj cov zaub nyoos thiab kua zaub, txiv ntoo thiab txiv hmab txiv ntoo, kom cov nyhuv ntawm kev tshaib kev nqhis kav ntev li ntev tau.

Koj yuav tsum tau tawm ntawm kev yoo mov kom ntev li ntau hnub uas nws siv mus. Yog li koj tuaj yeem nce nws cov hauj lwm zoo thiab txo qhov mob tsawg dua ntawm tus kab mob.

Nws ntseeg tau hais tias kom tswj tau qhov tshwm sim, koj yuav tsum tau mus kho cov kev kho mob tsis tu ncua, tab sis nws tsis tas yuav txwv koj tus kheej hauv zaub mov thiab cov zaub mov kom ntev nyob rau txhua lub sijhawm. Nws yog qhov txaus rau cov neeg mob ntshav qab zib mus kev tawm tsam rau kev tshaib kev nqhis li ob rau peb hnub.

Thaum txiav txim siab rau kev tawm tsam kev tshaib plab ntev ntev, koj yuav tsum nkag siab tias nws qhov kev ua tau zoo yuav siab dua qhov ntawm 2-3 hnub ntawd. Qhov no yog vim qhov tseeb tias qhov kho tau zoo tshwm sim tsuas yog hnub peb lossis plaub ntawm kev ntxuav lub cev. Nyob rau lub sijhawm no, muaj teeb meem acidotic tshwm sim. Tib neeg lub cev pib siv khoom tshwj xeeb sab hauv kom tswj tau txoj sia, tau tso tseg tsis tos kom zaub mov tuaj ntawm sab nraud.

Tshaj qhov hnyav ntawm tus neeg mob yog qhov zoo tshaj plaws thaum lub sijhawm ntxov, tab sis cov kab kav dej tshwm sim vim yog tso dej, ntsev thiab glycogen. Qhov hnyav uas dhau mus rau hnub tom qab yog cov rog subcutaneous, uas yog ib qho ntawm cov yeeb ncuab phem tshaj plaws ntawm cov neeg mob uas muaj mob.

Ceev Faj

Txawm hais tias pom qhov zoo ntawm cov txheej txheem, muaj cov xwm txheej uas qhov pib los yog txuas ntxiv ntawm kev yoo mov yog qhov tsis yooj yim sua.

Peb tab tom tham txog kev tawm tsam ntawm kev mob ntshav qab zib. Rau cov neeg muaj keeb kwm mob ntshav qab zib, tus mob no yuav tuag tau. Yog li, koj yuav tsum paub nws cov tsos mob thiaj li ua tiav hauv lub sijhawm thiab tiv thaiv koj tus kheej.

Kev mob hypoglycemia yog yam ntxwv pom tseeb tias lub cev tsis muaj cov piam thaj hauv. Nws muab cov cim qhia, ua rau tus neeg mob hnov lub xeev siab, tsis muaj zog, kiv taub hau, tsaug zog, zoo nkaus li qhov bifurcation ntawm qhov nws pom, hloov pauv mus rau sab, tsis hais ntawm kev hais lus thiab qhov muag plooj. Cov tsos mob tuaj yeem tsim ntau sai thiab thaum kawg ntog mus rau hauv txoj kev tsis nco qab thiab tuag. Txhawm rau kom koj tus kheej tawm ntawm qhov teeb meem hypoglycemic, koj yuav tsum noj khoom qab zib, ib diav ntawm zib ntab lossis cov ntsiav tshuaj qabzib. Txhawm rau tiv thaiv kev txhim kho ntawm kev tawm tsam, koj tuaj yeem ntxiv me ntsis qab zib lossis zib ntab rau koj haus dej haus txhua hnub.

Koj tsis tuaj yeem hloov mus rau cov txheej txheem kev tu no nyob ib puag ncig ntawm kev hloov pauv hauv qab no:

kev mob plawv
kev nyuaj siab mob hlwb
cov khoom neurological,
urogenital kab mob.

Qhov kev txwv no tseem siv tau rau cov poj niam cev xeeb tub thiab pub mis, nrog rau cov tib neeg hnub nyoog qis dua 18 xyoo.

Kev ua neej nyob niaj hnub thiab kev noj zaub mov hauv tsev uas tsis muaj kev txwv ntau uas tuaj yeem muas tau yuav ua rau cov neeg mob ntshav qab zib thoob ntiaj teb tau nce ntxiv. Lawv txhua tus tuaj yeem txo tus mob, ib qhov ntawm kev ua tau zoo yog ua kev yoo mov.