Flaxseed Cij

Hauv lub khob me me, do tawm cov khob noom cookie - hliv dej sov rau hauv nws, ncuav qab zib thiab cov poov xab. Do thiab tawm rau ob peb feeb kom txog thaum lub poov thiab qab zib yaj tag.

Hauv ib lub taub loj, txhawm rau txhawm rau ua khob noom cookie, hlais cov nplej thiab cov hmoov nplej. Ntxiv ntsev thiab ib rab diav lossis ob lub noob flax nyob ntawd. Yog tias koj tsis xav tau cov noob kom muaj tag nrho, koj tuaj yeem zom lawv hauv kas fes grinder mus ua hmoov.

Sib tov cov khoom xyaw qhuav kom txog thaum tus, hliv ob peb rab roj txiv roj thiab ib daim txhuam rau hauv cov dej no.

Tam sim no pib zuaj lub khob noom cookie. Txij li lub khob noom cookie los ntawm rye hmoov tau nplaum, nws yooj yim dua rau zuaj nws hauv kev sib txuas, ntev li 10 mus rau 15 feeb. Kev sib tov yog tsim nyog kom txog thaum nws pib txav mus deb ntawm cov phab ntsa thiab dhau los ua pob. Yog tias koj zuaj lub khob noom cookie nrog koj txhais tes, ces koj tuaj yeem nyem nws nrog ib rab diav ntoo loj. Txuas ntxiv tov cov khob noom cookie hauv cov ntawv tsa suab, ua ib lub khob noom cookie tov khoom. Tom qab li 10 feeb, nws yuav dhau los ua ntau dua ywj thiab ntom, tab sis tseem tseem me ntsis lo. Hmoov lub khob noom cookie nrog cov hmoov nplej thiab tsim ua pob.

Npog lub ntim nrog cov khob noom cookie nrog cellophane lossis phuam ntub thiab muab tso rau hauv qhov chaw sov so rau 1.5 teev. Npaj rau qhov tseeb tias lub khob noom cookie ntawm cov hmoov nplej rye nce lub zog thiab qeeb qeeb. Tom qab ib teev thiab ib nrab, lub khob noom cookie sawv thiab ob npaug hauv ntim.

Tam sim no koj tuaj yeem ua tus so me me, tsuas yog tso cov roj npuas thiab tsim nws rov qab nrog ib pob. Txhawm rau tiv thaiv lub khob noom cookie los ntawm txhawm rau txhawm rau txhawm rau koj ob txhais tes, nphoo lawv nrog hmoov lossis roj nrog zaub roj. Npog lub khob noom cookie kom zoo thiab tshem tawm rau qhov thib ob sawv rau lwm 1 - 1.5 teev. Qee cov kws ua noj ua haus tau qhia kom tsis txhob ua rau sov thib ob hauv rye hmoov khob noom cookie, tab sis kom muab tso rau qhov chaw sov ntev li 3 teev. Koj ua tau ib yam.

Lub sijhawm thaum lub khob noom cookie sawv mus rau nws cov ncov tuaj yeem pom hauv daim duab. Raws li koj tau pom, lub khob noom cookie rye sawv ntawm nws qhov siab tshaj plaws thiab pib rov qab tog dua. Qhov no txhais tau tias lub khob noom cookie tau siav thiab npaj ua tiav rau ci.

Ntub lub khob cij kom huv si nrog txiv ntseej roj thiab hloov lub khob noom cookie rau hauv nws. Kom nws yooj yim dua rau nws hloov nws, roj koj ob txhais tes nrog roj los yog nphoo nrog hmoov.

Npog daim foos nrog ua khob noom cookie dua nrog cellophane thiab teem rau 15 mus rau 20 feeb. Ua ntej ci, qhov kev sim yuav tsum txav tawm ntawm qhov kev cuam tshuam "ceeb" thiab so rau ob peb feeb. Thaum lub sijhawm no, nws yuav sawv ntxiv me ntsis.

Thiab thaum lub khob noom cookie yog so, preheat qhov cub kom 180 degrees.

Tso lub ncuav ci rau hauv qhov cub preheated rau 45 - 50 feeb. Tom qab lub sijhawm dhau los, kaw lub qhov cub thiab tawm ntawm lub ncuav rau lwm 5 mus rau 10 feeb.

Rye - nplej ncuav nrog flax noob yog npaj txhij, txias nws thiab tshem tawm los ntawm cov pwm.

Cia nws brew thiab pab.

Cov qhob cij thiab cov ncuav los ntawm cov noob flax: cov txiaj ntsig thiab cov zaub mov txawv

Mov ci los ntawm flax noob yog hais txog cov khoom noj uas tsis muaj calorie ntau. Nws muaj cov saj tshwj xeeb thiab kev ntxhib los mos txawv.

Ntau thiab ntau siab ntawm kev noj qab haus huv ntxiv nws ntxiv rau cov npe ntawm cov khoom lag luam txhua hnub. Flaxseed nyob rau hauv nws daim ntawv dawb huv tsis suav nrog gluten txaus, yog li koj yuav tsum ntxiv cov hmoov nplej nplej rau lub khob noom cookie thaum ci.

Koj tuaj yeem nyem lub khob noom cookie los ntawm flax ceg. Lub ncuav ci yog nyob hauv qhov cub lossis siv lub tshuab ua ncuav.

Cov muaj txiaj ntsig muaj pes tsawg leeg ntawm flax cij yog raws li nram no:

• Tseem ceeb muaj protein ntau dua li lwm yam,
• Cov vitamins B,
• Folic acid
• Fiber txhawb nqa lub nqus ntawm cov khoom noj uas nkag mus rau hauv lub cev,
• Zinc txhim kho lub cev tsis muaj zog, nco,
• Poov tshuaj muaj cov txiaj ntsig zoo rau lub siab nqaij,
• Magnesium yog qhov tseem ceeb rau cov hlab ntsha huv,
• Omega 3 acids
• Cov zaub mov
• Lignans yog pom hauv cov noob flax me me. Lawv tshem tawm cov co toxins los ntawm lub cev, muab cov nyhuv tawm tsam,
• Polyunsaturated fatty acids pab txo cov cholesterol hauv cov ntshav, ua kom lub cev rov zoo.

Flaxseed hmoov tsis yog allergenic khoom, nws zoo txais los ntawm txoj hnyuv thiab lub plab. Tsuas muaj ib lub caveat - yog tias muaj lub raum pob zeb, tom qab ntawd nws raug nquahu kom noj cov ncuav flaxseed lossis flax noob hauv cov khoom tseem ceeb tsuas yog tom qab sab laj nrog kws kho mob.

Flax Noob Cij

Muaj pes tsawg leeg:

• 250 ml kefir
• 2 tbsp. ci hmoov (pub nrog ntxiv ntawm xau),
• 2 lub qe
• 3 tbsp. l xim av flax noob
• 3 tbsp. l walnuts
• Ib pob me me ntawm ci hmoov,
• Ntsev
• Ib feem peb ntawm tablespoon ntawm txiv roj roj.

Daim ntawv qhia rau ua khob cij los ntawm flax:

Muab cov khoom sib tov thiab sib xyaw ua ke lossis nrog tus tov khoom. Lub khob noom cookie ua tiav pauv mus rau qhov muaj pwm (nws yooj yim los ci hauv daim ntawv silicone, vim tias nws tsis tas yuav muab roj, thiab cov khoom tsis lo hauv nws thiab yooj yim tshem tawm). Peb sov lub qhov cub kom sov li ntawm 180 degrees. Peb muab lub khob cij. Ci 40-50 feeb kom txog thaum siav. Cov khoom tsim muaj cov saj tshwj xeeb.

Flaxseed Cij

Cov khob cij yob muaj nyob hauv cov zaub mov ntau ntawm cov neeg, tshwj xeeb tshaj yog cov uas nyiam noj zaub lub hom phiaj.

Cov nyob ua ke ntawm lub khob noom cookie rau mov ci (tau txais txog 20 daim):

• 2 carrots
• 1 dos,
• 1 khob flax noob
• Tshuaj ntsuab qhuav los saj,
• Ntsev
• 2 cloves ntawm qej (yeem).

Txoj kev ua khob cij:

• Nws yog ib qho tsim nyog los tso cov noob rau hauv kas fes grinder thiab zom lawv ua ntev kom txog thaum peb pom cov hmoov nplej xim av. Ncuav rau hauv lub khob.
• Zuaj cov dos, carrots, qej nrog rab. Cov dos yuav tsum muab tsau ua ntej siv kom nws poob nws qhov iab.
• Ntxiv ntsev thiab de ntawm qhuav tshuaj ntsuab los saj hauv lub khob noom cookie. Tom qab ntawd lub khob noom cookie yuav tsum tau muab sib xyaw kom nws muaj qhov nruab nrab-tawv sib xws.
• Sau ntawv cia lub khob noom cookie tawm li 30 feeb. Thaum lub sijhawm no, cov hmoov nplej flaxseed yog uas muaj cov kua zaub thiab o tuaj me me.
• Tom qab ntawd, koj yuav tsum tau nqa ib daim ntawv ntawm lub cev qhuav dej uas tsis muaj qhov, muab daim ntawv tso rau, thiab muab lub khob noom cookie nws tso nrog ib txheej txog 5 hli. Txiav cov ntawv ci kom tiav rau hauv plaub fab, duab plaub lossis duab plaub, xa mus rau lub cev qhuav dej.

Teem lub ntsuas kub kom txog 40 degrees thiab khaws cov ncuav los ntawm 12 txog 24 teev. Lub sijhawm ntev, cov loaves yuav qhuav dua.

Tom qab ua noj, txias thiab muab tso rau hauv lub thawv kaw nruj nreem, txwv tsis pub lawv yuav ntub. Rau cov khoom noj, qhob cij tuaj yeem noj es tsis txhob qhob cij nrog kua zaub, lossis nrog zaub xam lav, lossis kis tau ntau yam pastes rau ntawm lawv.

Flax qhob cij zoo li cas?

Puas yog ncuav flax ua los ntawm cov hmoov nplej flax? Tsis tsim nyog txhua yam. Mov ci, nyob rau hauv uas flax noob, bran thiab txawm linseed roj ntxiv, Dais tib lub npe.

Flax qhob cij muaj cov xim tsaus thiab qab ntxiag rau cov txiv ntseej, thiab nws cov khoom sib xws yog denser piv rau cov ncuav ci. Tab sis tsis tsuas yog rau saj, kev txaus siab rau cov khoom no tseem loj hlob sai.

Tag nrho cov zais nyob rau hauv muaj pes tsawg leeg

Cov txiaj ntsig ntawm flax noob tau ntev tau pom los ntawm peb cov poj koob yawm txwv. Lawv tau siv dav dav rau kev tiv thaiv thiab kho ntau yam kab mob. Hnab nrog flax noob tuaj yeem yuav tom khw muag tshuaj niaj hnub no. Lawv yuav pab nrog mob khaub thuas, txhim kho plaub hau kev loj hlob, ntxiv dag zog cov plaub hau, ua kom lub cev yuag, thiab ua kom cov ntshav qab zib tsis txaus.

Flaxseed hmoov muaj cov vitamins thiab cov zaub mov. Kwv yees li ib feem peb ntawm nws cov lus sib xyaw yog nyob ntawm cov rog hu ua polyunsaturated fats, suav nrog qhov tseem ceeb tshaj plaws ntawm omega acids. Kev noj haus fiber ntau linseed shells txhim kho kev zom thiab txo cov roj cholesterol. Cov kws tshawb nrhiav nco txog lub ntsej muag antiallergenic thiab antioxidant ntawm cov flax hmoov.

Flax qhob cij tsis muaj qe lossis cov rog ntxiv. Yog li ntawd, cov ntsiab lus ntawm cov calories ntawm flaxseed mov ci yog me me. Nws yuav luag ib nrab ntawm cov nplej txhauv thiab muaj txog li 100 kcal / 100 g ntawm cov khoom, tshwj xeeb yog tias flax hmoov tau yuav hauv lub khw thiab tsis npaj los ntawm sib tsoo hauv tsev.

Flaxseed roj yog qhov muaj txiaj ntsig tsis yog zoo rau tib neeg nkaus xwb, tab sis kuj siv rau cov tsiaj phooj ywg thiab. Nws txoj kev txais tos yuav cuam tshuam tam sim ntawd rau koj tus tsiaj lub tsho tiv no thiab cov plaub hau ntawm nws tus tswv lossis tus pojniam.

Qee cov ntawv qhia tau hais kom ntxiv roj flaxseed rau lub khob noom cookie thaum ci ncuav. Tsis txhob ua qhov no, vim tias nws tsis pom zoo kom sov cov roj no. Tsis tas li ntawd, tsis yog txhua tus neeg nyiam lub qab uas, ua tsaug rau linseed roj, ua khoom qab zib-npaj pastries. Nws zoo dua yog cia li muab cov mov mog tso rau hauv nws, nws yuav muaj txiaj ntsig ntau dua.

Zoo li ib yam khoom twg, khob cij flaxseed tuaj yeem cuam tshuam rau lub cev. Rau leej twg yog cov khoom no contraindicated? Txawm tias muaj tseeb tias ntawm lub ntim ntawm flax hmoov nws yog qhia tias nws tsis muaj kev sib kis, nws yog qhov zoo dua rau sab laj nrog kws kho mob.

Qhov no yuav yog qhov kev txiav txim siab zoo, tshwj xeeb tshaj yog nyob rau qee kis nws zoo dua tsis txhob nqa nrog flax noob khoom.

Nws yog qhov txaus ntshai los siv flaxseed rau cov neeg uas muaj gallstones. Cov pob zeb no tuaj yeem txhaws lub bile ducts. Nws tseem yuav pab tshawb xyuas lub raum pob zeb.

Ci flax qhob cij hauv lub tshuab ua ncuav

Flaxseed hmoov nplej yog 2.5 zaug nplua nuj hauv cov protein piv rau cov hmoov nplej. 5 zaug ntxiv rog nyob rau hauv nws, tab sis yuav luag ib nrab tus nqi ntawm carbohydrates. Muaj qhov tseem ceeb kom tau txais kev txhim kho rau cov protein, thiab qhov no zoo dua rau cov neeg uas ua kis las thiab saib xyuas lawv tus kheej. Yog li cia peb pib ci ncuav flaxseed tam sim ntawd.

Peb xav tau 100 g ntawm flaxseed thiab 300 g ntawm li ib txwm cov hmoov nplej dawb.

Tsis txhob sib zog dhau nws nrog flaxseed hmoov. Nws raug nquahu kom ntxiv nws rau hauv lub khob noom cookie tsis pub ntau tshaj li 1/3 ntawm tag nrho cov hmoov nplej.

Tam sim no peb noj ib me nyuam diav ntsev, piam thaj, poov xab qhuav, 1 tbsp. l / zaub roj thiab 260 ml dej.

Ua ntej siv, flaxseed hmoov yog tas sieved, tab sis qhov no ua tiav tsis tsuas yog tshem tawm impurities. Yooj yim, thaum lub sijhawm khaws cia, xws li hmoov nplej, vim nws cov roj ntau dua, tuaj yeem nkag mus rau hauv lumps.

Hauv cov tais ci peb tso tag nrho cov khoom xyaw teev, cov kab qhia ntawm no nyob ntawm tus qauv. Piv txwv li, hauv lub yias ntawm Panasonic cij tsim khoom, ua ntej ncuav tag nrho cov khoom qhuav, thiab tom qab ntawd ncuav dej thiab roj zaub. Rau Kenwood qhob cij ua, cov kab ke ntawm kev coj ua yog rov qab: thawj zaug dej, thiab tom qab ntawd txhua yam ntxiv. Yog li ua raws cov lus qhia ntawm koj tus qauv thiab koj yuav tsis yuam kev.

Thaum twg tag nrho cov khoom xyaw yog thauj khoom, teeb tsa "Basic hom" thiab ci cov ncuav. Tam sim no lub loaf yuav tsum tau muab tshem tawm ntawm cov pwm thiab txias rau ntawm daim txiag ntoo, npog nrog phuam. Flax qhob cij tau npaj txhij.

Los ntawm txoj kev, amateurs mus rau kev sim tau, yog tias xav tau, hloov pauv mus rau qhov muaj pes tsawg leeg. Paj noob hlis lossis noob hnav noob, noob caraway, tshuaj tsw qab yuav tsis muaj lub zog noj.

Qee tus neeg nyiam siv txiv ntseej tsis txhob siv cov roj sunflower, ntxiv cov ceg tawv, cov nplej los yog cov npluag pob kws. Hloov cov dej, qee tus niam tsev siv tib cov nqi ntawm kefir lossis whey.

Muaj ntau cov kev xaiv; tsim koj tus kheej daim ntawv qhia thawj rau cov ncuav flax.

Flax crackers lossis ncuav

Peb yuav ua cov khaub noom flax, daim ntawv qhia yooj yim heev. Peb xav tau ib lub khob ntawm flaxseed, 1/3 khob ntawm lub noob taum noob taum noob taum, tes ntawm noob hnav noob, ob peb cooj ntawm qej, ib nrab cov zaub ntug hauv paus, ntsev kom saj.

1. Cais li ib nrab ntawm cov noob ntawm paj noob hlis thiab flax, tsuav lawv hauv rab thiab muab hliv rau hauv ib lub tais.
2. Ntawm no, maj mam ncuav hauv dej me ntsis thiab sib tov kom txog thaum tau txais ib cov tuab homogeneous gruel.
3. RUB cov carrots rau ntawm grater nplua thiab ntxiv rau lub tais. Sib tov dua.
4. Nyem lub qej los ntawm kev nias thiab tseem ntxiv rau qhov sib tov.
5. Cov noob ntxiv ntawm paj noob hlis, flax thiab noob hnav yog xa nyob rau ntawd, tom qab ntawd lawv tau muab sib xyaw ua ke kom txog thaum tus.
6. Yog tias tsim nyog, ntxiv me ntsis dej kom thiaj li sib tov tsis qhuav.
7. Rau ntawm daim ntawv ci peb nteg ib txheej ntawm daim ntawv ci, thiab nyob rau sab saum toj qhov npaj tau sib tov hauv ib txheej dhau.
8. Tam sim no teeb cov ntawv ci rau qib siab tshaj plaws ntawm koj lub qhov cub hluav taws xob, tig rau theem qis cua sov hauv qhov ntsuas kub tsawg kawg nkaus thiab qhib qhov rooj.

Peb cov ncuav yuav tsum tsis txhob ci, tab sis ua kom qhuav.

1. Thaum lub zaws kom qhuav me ntsis, nrog pob taws lossis rab riam peb kos txoj kab ncaj thiab kab rov tav nrog nws. Nyob rau hauv lub neej yav tom ntej, ntawm cov kab no nws yuav yooj yim dua ntais cov mov ci ua tej feem.
2. Tom qab ib teev, peb coj lub lauj kaub tawm ntawm qhov cub thiab tig lub txheej nyob rau lwm qhov. Txuas ntxiv kom qhuav.
3. Peb cov ncuav flax hauv qhov cub yuav tsum qhuav kom huv.
4. Tam sim no zom lawv rau hauv daim. Nws muab tawm ib qhov qab thiab zoo noj qab haus huv.

Koj tuaj yeem muaj cov tom kom noj mov nrog cov ncuav zoo li linen, lossis koj tuaj yeem ntxiv ib qho cheese, ib qho sprig zaub ntsuab, soob thiab tau qab thiab qab qab. Bon appetit!

Flax qhob cij

Flax qhob cij yog ci tsis tsuas yog nrog cov flax hmoov. Poov xab los yog qaub ncuav nrog qhov sib ntxiv ntawm flaxseed, roj lossis ceg kuj tseem hu ua flaxseed. Kuv daim ntawv qhia ua ncuav yuav nrog cov hmoov nplej linseed, Kuv tsuas yog hloov ib feem ntawm cov hmoov nplej dawb hauv cov ntawv qhia ua mov ci los ntawm cov lus qhia rau kuv lub tshuab ua khob cij nrog linseed.

Flaxseed yuav tsum tau sieved ua ntej npaj lub khob noom cookie rau ci. Tsis yog vim tias nws yuav ntxuav ntawm cov khoom loj (ntawm lub Hoobkas sib tsoo, flaxseed hmoov yog qhov zoo ib yam), tab sis vim tias nws yog oily thiab lumps tuaj yeem tsim thaum khaws cia. Flax hmoov nplej, Kuv yuav qhia koj hauv daim duab:

tsaus ntuj nrog ib tus ntxiag tsw qab ntxiag. Yog li ntawd, cov khoom ci nrog cov roj linseed ua cov xim tsaus, zoo ib yam li xim rau buckwheat lossis rye.

Yuav luag 30% ntawm cov muaj pes tsawg leeg flax yog cov muaj roj polyunsaturated rog zoo (omega 3 thiab omega 6 fatty acids).

Tsis tas li ntawd, flax hmoov nplej muaj kev noj haus fiber ntau los ntawm lub plhaub ntawm cov flax noob (fiber, yog li tsim nyog rau kev zom cov zaub mov thiab cov roj cholesterol), cov hmoov txhuv nplej siab thiab lignans.

Cov tom kawg muaj cov tshuaj antioxidant, tiv thaiv antiallergic thiab tiv thaiv kev txhim kho ntawm cov qog ua haujlwm.

Yog li ntawd, vim nws cov txiaj ntsig zoo, flaxseed hmoov tau siv dav hauv kev kho thiab tiv thaiv ntau yam kab mob, kev noj zaub mov zoo thiab poob phaus, nws ntxiv rau cov zaub mov ci, zaub mov, dej haus, thiab lub ntsej muag zoo nkauj ...

Flaxseed hmoov muaj cov txiaj ntsig zoo ntawm daim tawv nqaij, plaub hau thiab ntsia hlau, thiab pom zoo rau ntshav qab zib. Qhov txiaj ntsig ntawm flaxseed hmoov yog nyob hauv nws cov yam ntxwv tiv thaiv kev cia siab rau cov kab mob ua pa.

Yog li kuv, tau nyeem nyeem cov kev txheeb xyuas cov txiaj ntsig txog cov khoom no, txiav txim siab ua khob noom flax.

Nws pom zoo kom ntxiv cov flax hmoov rau lub khob noom cookie rau ci tsis muaj ntau tshaj li ib feem peb ntawm cov cai ntawm txhua qhov hmoov, Kuv, tau kawg, ntau dhau nws hauv daim ntawv qhia ua ncuav no.

Ua noj ncuav flax ncuav nrog hmoov thiab noob

Muaj tseeb ntau tus tau hnov ​​txog cov kev phom sij ntawm cov qhob cij dawb, muaj ntau dua glycemic Performance index, uas ua rau cov ntshav insulin nce ntau ntxiv thiab tsis pom zoo rau cov ntshav qab zib. Hauv qhov no, tus nqi ntawm cov rog tawg yog ntau qis dua piv rau nws cov analogues. Peb tawm tswv yim ua cov nqaij ntses nrog ua ke nrog siv lub cij ua mov, lub qhov cub lossis lub ncuav qeeb.

Muaj pes tsawg leeg

Flax yog hu ua tsis tsuas yog cov qhob cij ua los ntawm cov hmoov nplej flax, tab sis kuj zoo tib yam lossis rye nrog qhov sib ntxiv ntawm cov noob flax lossis cov cij. Nws yog denser dua li dawb, muaj xim brownish thiab muaj ntsis tsw me ntsis pom kev ntawm cov txiv ntoo.

Flaxseeds thiab hmoov muaj xws li polyunsaturated acids Omega-3 thiab Omega-6, uas tsis tau tsim nws tus kheej ntawm lub cev.

Lawv yog qhov tseem ceeb tshaj plaws rau kev ua haujlwm metabolism, txhim kho cov leeg thiab cov nqaij mos, tswj kev ywj pheej ntawm cov hlab ntsha. Lawv yuav tsum tau coj mus rau cov neeg uas muaj kev xav ntau ntxiv thiab lub cev ntau, nrog rau cov neeg ncaws pob.

Ntxiv nrog rau flax qhob cij, omega acids muaj nyob hauv cov ntses hiav txwv thiab cov roj ntses, tab sis nws yog hauv cov khoom flax uas lawv cov ntsiab lus siab tshaj plaws.

Kev noj cov zaub mov flaxseed ntau yuav pab txo cov ntshav cov roj cholesterol vim kev noj haus hauv fiber ntau hauv cov noob tsho tiv no.

Koj tuaj yeem ua khob cij los ntawm flax hmoov tsis muaj poov xab - qhov no yog qhov kev daws teeb meem zoo rau cov neeg rog dhau los, vim tias Tsis muaj qe los yog cov rog ntxiv nyob rau hauv cov lus muaj.

Rau mob khaub thuas, flax yuav pab tau rau nws cov kev cia siab.

Oddly txaus, tab sis nws yog cov hmoov nplej linseed uas yuav hauv khw muag khoom uas muaj cov ntaub ntawv tsis tshua zoo calorie tshaj li hauv tsev. Xws li cov khob cij muaj txog 100 kcal ib 100 grams ntawm cov khoom.

Siv cov linseed cov mov ci tsis tu ncua, koj tuaj yeem txhim kho cov plaub hau, rau tes, tawv nqaij ntawm lub ntsej muag thiab tag nrho lub cev, tshem tawm cov tawv nqaij thiab o.

Nws yog nruj me ntsis txwv tsis pub ntxiv roj linseed thaum ua noj, thaum nws raug rhaub, carcinogens tawm. Hauv qhov no, koj yuav tau txais ntau qhov ua mob ntau tshaj qhov zoo.

Kev tiv thaiv kev nyab xeeb

Flax cov khoom, nrog rau cov khob cij, yuav tsum tau ua nrog ceev faj - kev noj ntau dhau yog fraught nrog kem plab, xeev siab, ntuav, ua tsis zoo ntawm cov xwm txheej dav dav thiab kev tsim txom ntawm cov pathologies uas twb muaj lawm.

Tsuas yog tus kws kho mob tuaj yeem txiav txim siab koj tus kheej raws li kev mob yav dhau los. Rau tus neeg nruab nrab, qhov siab tshaj plaws niaj hnub noj cov roj flaxseed thiab noob yog 2 diav.

Noj mov cij lossis hmoov nplej ua rau tsis tshua muaj kev phiv tshuaj, tab sis raws li kev tiv thaiv, nws yog qhov zoo dua los qhia nws rau hauv kev noj zaub mov maj mam, ob peb ncuav ib hnub, thaum saib xyuas koj cov kev xav.

Cov tshuaj raug cai txheeb xyuas ntau qhov kev sib txuam rau kev noj mov:

1. Cov kab mob Gallstone. Flax tuaj yeem ua rau muaj kev phom sij heev rau cov neeg mob zoo li no, txawm ua rau cuam tshuam ntawm cov kwj dej.
2. Cov kab mob "poj niam".
3. Teeb meem nrog txoj hnyuv zom zaub mov.
4. Cev xeeb tub thiab lub sijhawm pub mis niam. Hauv qhov no, muaj kev tsis sib haum txog kev ua phem rau tus me nyuam hauv plab.

Daim ntawv qhia txog cov ncuav

Nws yuav tsis ua haujlwm hloov tag nrho kev siv cov hmoov dawb lossis rye nrog linseed hmoov - xws li cov keto cij yuav tsis zoo heev. Los ntawm lub neej ntawd, lub hauv paus ntawm flaxseed thiab cov hmoov nplej tsis tu ncua yog 1: 3.

Tag nrho cov zaub mov txawv rau qhob cij nrog flax noob pib nrog sifting hmoov. Qhov tseeb yog tias nrog lub caij nyoog cia, nws tuaj yeem tsim qog.

Hauv chav ua mov ci

Hauv qab no yog qee cov zaub mov txawv rau cov khob cij flaxseed. Kev ua noj ua ntu zus nyob ntawm koj lub tshuab ua khob cij ua qauv - qhov no, koj yuav tsum ua raws li cov lus qhia rau cov txheej txheem.

• 100 grams ntawm flax hmoov
• 300 grams ntawm hmoov nplej hmoov nplej
• 1 khob dej (kwv yees li 250 ml),
• 1 tbsp. l paj noob hlis roj
• 1-2 tsp flax noob (yog tias xav tau),
• qab zib, ntsev, poov xab qhuav - 1 tsp txhua.

Los ua cov khob cij los ntawm flax hmoov hauv lub tshuab ua khob cij, koj yuav tsum kawm nws cov yam ntxwv. Piv txwv li, Kenwood hom thev naus laus zis yuav tsum sau cov tais ci nrog dej ua ntej thiab tom qab ntawd nrog txhua yam ntxiv. Panasonic qhob cij ua cov khoom xyaw ua ntej, thiab dej rau saum.

Ib lub khob ci yog ci hauv hom txheem (“hom loj”), tom qab ntawd tawm ntawm cov pwm ntawm ntoo, npog nrog phuam thiab txias. Cov zaub mov yog npaj txhij. Qhov loj yuav txawv me me txij li Lub khob noom cookie “sawv” tsis zoo li. Yog tias koj nyiam ntau cov qhob cij airy los ntawm cov noob flax, ces txo cov hmoov nplej flax lossis ntxiv dej ntxiv.

Cov cim qhia tau zoo muaj haum rau cov qhob cij txheem uas muaj kwv yees li 600 grams. Thaum rov qab kho dua, tus nqi ntawm cov khoom xyaw tuaj yeem hloov kho kom haum. Flax lub cij nyob rau hauv lub khob cij ua mov yuav ci tau li 4 teev.

Txhua daim tais flaxseed tuaj yeem pom nyob hauv cov ntawv sib cais.

Ua noj rau hauv qhov cub txawv ntawm kev xaiv nrog lub cij ua ci lub sijhawm ci (nrawm dua hauv qhov cub) thiab qhov yuav tsum tau ua lub khob noom cookie koj tus kheej. Cov khoom xyaw zoo li qub.

Ntawm no yog lwm daim ntawv qhia rau qhob cij nrog linseed hmoov nyob rau hauv qhov cub tsis muaj poov xab.

• 300 g (lossis 1.5 khob) ntawm cov hmoov nplej dawb (ua ntej lossis hwm),
• 100 g (0.5 khob tau) ntawm flax hmoov (1: 3 piv yuav tsum tau tshwj tseg),
• 1-2 tsp flaxseed (yeem),
• 1 khob kefir (250 ml) hloov dej,
• 1 tsp lossis 0.5 tbsp. l qab zib
• ntsev thiab dej qab zib - 0.5 tsp txhua.

Ncuav hmoov nplej, qab zib, ntsev rau hauv ib lub tais thiab muab sib tov. Ntxiv cov dej qab zib thiab ncuav kefir (nyiam dua ntawm chav sov). Knead, ua ib lub pob thiab tawm rau ib teev. Lub khob noom cookie yuav tsum sawv siab me ntsis thaum lub sijhawm no.

Preheat qhov cub rau 200 degrees, muab peb "bun" rau 20 feeb. Yog tias tom qab lub khob cij pom tsis ntub, tom qab ntawd koj tuaj yeem tuav nws li 10 feeb ntxiv, tswj cov txheej txheem.

Lub txiaj ntsig ntawm flaxseed qhob cij yog tias nws tsis stale rau lub sijhawm ntev.

Peb tseem tawm tswv yim rau koj los npaj flax crackers (flaxes) - koj yuav txaus siab.

Hauv qhov cub qeeb

Spoil lub khob cij los ntawm linseed hmoov nyob rau hauv lub qeeb cooker yog heev, nyuaj heev. Cia peb ua noj ua ke mus ci cov nqaij cij nrog flaxseed.

• 100 g ntawm flaxseed hmoov
• 300 g ntawm hmoov zoo tib yam
• 300 g ntawm dej txias
• 150 g mis los yog whey,
• flax thiab paj noob hlis noob - 3 tsp txhua. txhua
• 1 tsp qab zib
• 0.5 tsp ntsev
• 2 tsp poov xab qhuav
• ob peb tee ntawm sunflower roj rau ntub lub lauj kaub multicooker.

Ua Mov Ci Flax:

Ntawm ib nrab ntawm cov tshaj tawm tau tshaj tawm cov dej (150 ml), peb ncuav qhuav poov xab thiab qab zib. Peb tos kom txog thaum lub poov xab tshwm nyob saum thiab hliv rau hauv lub taub loj. Ncuav cov mis nyuj sov rau qhov ntawd, qhov seem ntawm dej thiab ntsev, thiab to top nrog noob.

Cov kauj ruam tom ntej - ntxiv sifted flaxseed hmoov thiab sib tov, tom qab ntawd cov hmoov nplej nplej - sib tov dua kom txog thaum lub khob noom cookie tau txais. Peb muab nws tso rau hauv qhov chaw sov li 1 teev, tom qab ntawd khob nws tawm kom khov ntawm oxygen, thiab rov tso nws rau 30 feeb.

Cov kauj ruam kawg ntawm kev ua khaub noom los ntawm cov hmoov nplej thiab flax noob yog ua kom cov roj li hluav taws xob qeeb nrog butter, muab lub ncuav, muab hom "ci" rau ntawm lub cub hluav taws kom qeeb li 1 teev, tom qab ntawd tig mus thiab tuav hauv tib lub sijhawm li 20 feeb. Lub ncuav yog npaj txhij.

Cov Lus Qhia Uas Siv Tau

Koj tsuas pom koj daim ntawv qhia ua ke los ntawm kev xyaum tas li. Tsis txhob ntshai mus sim nrog ntxiv lwm cov noob, xws li noob hnav noob. Tsis tas li, qhob cij tuaj yeem ua ke nrog cov noob caraway thiab lwm yam tshuaj tsw qab. Cov niam tsev muaj txiaj ntsig ntxiv hmoov nplej hmoov nplej los yog cov nplej nplej muaj - nws tag nrho nyob ntawm kev nyiam saj.

Dej, kefir thiab mis yuav hloov tau txhua lwm yam, tab sis nco ntsoov tias lub hauv paus dej yog qhov zoo tshaj rau cov neeg poob phaus.

Peb tau sau tag nrho cov zaub mov txawv ntawm cov noob flax hauv ib tsab xov xwm cais.

Daim ntawv qhia ua kauj ruam nrog duab

Raws li cov ntaub ntawv ua noj thiab keeb kwm, thawj zaug saj ntawm cov khoom noj khoom haus tau sim los ntawm cov neeg rov qab rau hauv Pob Zeb Hnub Nyoog. Tus txiv neej thaum ub sau qoob loo qus thiab zom lawv. Ntau ntau tom qab, tom qab ib-paus xyoo, tib neeg tau kawm paub noj cij stew - nplej hauv av sib xyaw nrog dej. Nws ntseeg tias nws yog nyob hauv daim ntawv no ua thawj lub ncuav. Ntxiv mus, lub stew los ua thicker kom txog thaum nws tig mus rau hauv mov paj.

Qhov thib ob kauj ruam mus rau lub hnub yug ntawm cov mov niaj hnub yog kev tsim cov tortillas. Nws tau khaws cia ntev dua li pottage thiab tuaj yeem ua zaub mov ntawm txoj kev. Cov txheej txheem ntawm fermentation thiab loosening tuaj yeem suav tias yog theem kawg hauv kev tsim khob cij.

Hauv Lavxias, qhob cij tau suav tias yog qhov muaj nyiaj ntau thiab muaj nuj nqis ntau dua cov nqaij. Tus tswv tsev, uas paub txog kev ci cij, nyiam tshwj xeeb thiab raug hwm.

Cov niam tsev niaj hnub tsis tuaj yeem khav theeb dhau qhov txuj ci no, tab sis lawv cov qhob cij hauv tsev caws nrog lub pob. Hnub no kuv yuav qhia kuv daim ntawv qhia uas kuv nyiam tshaj rau cov poov xab ncuav txiv ntseej nrog cov noob flax. Kuv ci khob cij hauv lub khob cij ua raws li kuv lub thev naus laus zis. Txhua yam tau piav qhia hauv cov lus qhia tau sim, tab sis tsis muab cov txiaj ntsig xav tau. Kuv qhia koj kom ua raws kab lus tau sau tseg hauv daim ntawv qhia no.

Peb siv cov khoom xyaw los ntawm daim ntawv.

Hauv qab ntawm lub tais ci koj xav tau kom sov txiv roj roj sov so.

Ntxiv cov dej sov ntim rau hauv cov roj - tsis ntau tshaj 37 ° C. Dej yuav tsum tsis pub muab rhaub.

Uantej rhais cov hmoov nplej. Ntxiv rau qee qhov ntawm ob peb diav. Ncuav ntsev thiab suab thaj rau hauv cov ces kaum.

Cia ua ib qho zawj hauv lub swb nrog cov hmoov nplej. Ntxiv cov poov xab muaj.

"Bury" cov poov xab hauv cov hmoov nplej. Tam sim ntawd ntxiv flax noob.

Cov lus qhia rau kev siv piav qhia hais tias cov ncuav cij yuav tsum tau ua tom qab thawj lub teeb liab timer. Kuv piav qhia vim li cas kuv tso txhua yam nyob rau hauv ib zaug. Yog tias koj ntxiv cov noob flax rau hauv cov khoom noj uas tsim ua, tom qab ntawd lub tshuab tsis tuaj yeem faib lawv hauv cov mov. Yog li, peb pib lub ncuav mov ci hauv hom ci ci rau 3 teev 19 feeb. Lub ntsej muag tawv dub. Ntawm lub teeb liab peb coj tawm hauv daim ntawv. Npog nrog phuam.

Tom qab 5 feeb, tshem cov khob cij tawm ntawm cov pwm. Peb tshem tawm txoj kev zuaj ntawm cov hniav sib tsoo. Npog cov ncuav nrog daim phuam kom txog thaum txias tag.

Poov cov txiv ntseej ncuav nrog flax noob yog npaj txhij.

Txiav nrog rab cij riam.

Npaum li cas thiab tseem ceeb nws tau!

Daim ntawv qhia - Cov qhob cij qhob cij nrog cov noob Caraway thiab Flax

Yog tias koj tsis pom cov noob flax, hloov lawv nrog noob paj noob hlis thiab noob hnav, cia li kib lawv me ntsis thaum xub thawj.

Cov kua mis Greek yog tuaj yeem hloov nrog cov qab zib uas muaj roj tsawg lossis kua mis nyeem qaub tsis tu ncua tom qab tshem cov kua ntau los ntawm lawv. Ua li no, npog lub colander nrog gauze, muab qaub cream rau nws thiab cia nws ntws tawm ntau noo noo rau 10 feeb.

Cov khoom xyaw

1. 240 milliliters dej sov.
2. 10 grams ntawm qhuav nquag poov xab.
3. 25 grams ntawm granulated qab zib.
4. 100 grams ntawm rye hmoov.
5. 25 grams ntawm flaxseed hmoov.
6. 250 grams hmoov nplej.
7. 8 grams ntsev.
8. 60 millilitres ntawm Greek yogurt.
9. 8 gram ntawm flaxseed.
10. 25-30 grams ntawm cumin noob.
11. 17 grams (1 tablespoon) ntawm txiv roj roj.

Txoj kev ua noj:

Qhib cov poov xab qhuav.

• Ncuav 240 milliliters dej sov rau hauv lub tais tov khoom. Ntxiv cov qhuav nquag poov xab thiab qab zib. Tso lub tais rau hauv qhov chaw sov so rau 5-7 feeb kom txog thaum cov kua pib ua npuas dej.
• Ncuav rye thiab linseed hmoov rau hauv ib lub tais, txav li ntawm 120 grams ntawm hom hmoov nplej. Do kom txog thaum tus. Npog lub khob nrog yas qhwv thiab teem ib qhov chaw sov so li 20 feeb.