Mob Ntshav Qab Zib Hom 2 Ntshav Qab Zib

Chromium hauv ntshav qab zib hom 2 yog siv los ua ib qho kev koom tes hauv cov metabolism thiab cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav.

Ib qho kev nqus ntxiv ntawm chromium (Cr) yog vim qhov tseeb tias nws cov ntsiab lus hauv cov ntshav hauv cov neeg tsis muaj cov metabolism hauv qabzib yog qhov qis dua li cov neeg tsis raug tus mob no. Cr ions tsim nyog los txhim kho qhov cuam tshuam ntawm insulin.

Cov kev tshawb fawb txog roj ntsha

Qhov tshawb pom ntawm cov nyhuv ntawm cov chromium hauv hom 2 mob ntshav qab zib ntawm cov ntshav qabzib tau ua hauv kev sim. Noj cov neeg ua npias cov poov xab uas ua rau lub ntsej muag muaj qhov nce ntawm cov ntshav dej ntawm insulin.

Tshawb fawb txuas ntxiv hauv chav kuaj. Dag, vim hypercaloric noj haus hauv kev sim tsiaj, cov yam ntxwv ntawm tus mob ntshav qab zib tau tshwm sim los:

1. Hnov insulin ntau dhau lawm
2. Kev nce ntxiv hauv cov ntshav qabzib concentration nrog ib lub zog txo qis hauv cov ntshav ntshav,
3. Glucosuria (muaj suab thaj ntau hauv cov zis).

Thaum cov chromium uas muaj cov poov xab cov poov xab tau ntxiv rau kev noj haus, cov tsos mob ploj tom qab ob peb hnub. Cov tshuaj tiv thaiv zoo sib xws ntawm lub cev aroused qhov kev txaus siab ntawm biochemists hauv kev kawm lub luag haujlwm ntawm cov tshuaj lom neeg hauv cov kev hloov pauv hauv kev cuam tshuam txog cov kab mob endocrine.

Qhov tshwm sim ntawm kev tshawb fawb yog qhov pom ntawm cov nyhuv ntawm insulin tsis kam ntawm cov hlwb, uas hu ua chromodulin lossis glucose kam rau ua.

Lub micronutrient tsis muaj peev xwm tau kuaj pom pom kev rog rog, kab mob endocrine, kev tawm dag zog lub cev ntau dhau, atherosclerosis, thiab cov kab mob uas tshwm sim nrog kev nce hauv kub.

Kev nqus tsis zoo ntawm cov chromium ua rau kom nrawm tshem tawm cov calcium, uas tshwm sim nrog cov ntshav qab zib acidosis (nce acidity ntawm pH tshuav nyiaj li cas). Kev tso cov calcium ntau dhau kuj yog qhov tsis txaus siab, ua rau muaj kev tshem tawm ntawm cov kab tsawg kawg thiab nws qhov tsis muaj peev xwm.

Kev zom zaub mov

Cr yog qhov tsim nyog rau kev ua haujlwm ntawm cov qog endocrine, carbohydrate, protein thiab lipid metabolism:

• Nce lub peev xwm ntawm insulin thauj thiab siv cov piam thaj los ntawm cov ntshav,
• Koom nrog kev tawg thiab nqus cov lipids (cov rog hauv organic thiab cov khoom zoo li roj),
• Nws yuav tswj hwm cov roj (cholesterol) kom tsawg (ua kom cov roj tsis qab tsis txaus nyob ntawm cov roj uas txhaws taus), ua rau nce siab ntxiv
• Cov Khoom Roj Siab Heev
• Tiv thaiv cov ntshav liab (ntshav liab) los ntawm cov qog ua kom mob ntshav los ntawm oxidative
• Muaj cov txheej txheem ua rau cov piam thaj hauv ntshav tsis txaus,
• Nws muaj cov kab mob cardioprotective (txo qhov ntxim nyiam ntawm cov hlab plawv),
• Txo txo ​​intracellular oxidation thiab ua ntej "kev laus" ntawm cov hlwb,
• Txhawb txoj kev tsim cov ntaub so ntswg
• Tshem tawm cov tshuaj thiol lom.

Nyias tsis zoo

Cr belongs rau cov qeb ntawm cov zaub mov tsis tseem ceeb rau tib neeg - nws tsis yog tsim los ntawm cov khoom nruab nrog sab hauv, tuaj yeem tsuas los ntawm sab nraud nrog zaub mov, nws yog qhov tsim nyog rau cov metabolism hauv kev.

Nws qhov tsis muaj peev xwm tau txiav txim siab siv kev kuaj sim los ntawm kev saib xyuas hauv cov ntshav thiab hauv cov plaub hau. Cov yam ntxwv ntawm tus tsis txaus siab tuaj yeem suav nrog:

• 
  Txhob ua kom yuag, nkees sai, pw tsis tsaug zog,
• Mob taub hau lossis mob leeg neuralgic,
• Kev txhawj xeeb tsis tsim nyog, kev ntxhov siab txog kev xav,
• Kev tsis pom zoo nce ntxiv ntawm lub qab los nrog lub siab nyiam kev rog.

Kev noj tshuaj txhua hnub, nyob ntawm seb muaj hnub nyoog li cas, kev noj qab haus huv tam sim no, kab mob ntev thiab mob lub cev, thaj tsam li 50 txog 200 mcg. Tus neeg muaj kev noj qab haus huv xav tau ib qho me me uas muaj nyob hauv kev noj zaub mov kom zoo.

Kev nce ntawm chromium yog qhov tsim nyog hauv kev kho mob ntshav qab zib thiab rau kev tiv thaiv.

Koj tuaj yeem sim ua kom them tag nrho rau qhov tsis muaj chromium nyob rau hauv ntshav qab zib nrog kev noj zaub mov zoo noj. Cov khoom noj txhua hnub yuav tsum muaj cov khoom noj nrog qhov muaj cov ntsiab lus kawm siab.

Cov khoom siv tshuaj lom neeg uas nkag mus rau hauv lub cev nrog cov khoom noj yog lub cev lom neeg uas yooj yim tawg yooj yim los ntawm cov enzymes plab thiab tsis tuaj yeem ua rau muaj ntau dhau.

Kev Siv Cov Khoom Noj Ntxiv

Raws li kev noj zaub mov ntxiv, cov tshuaj yeeb yaj kiab tau tsim tawm ua picolinate lossis polynicotinate. Cov mob ntshav qab zib hom 2 feem ntau yog chromium picolinate (Chromium picolinate), uas muaj nyob hauv daim ntawv ntawm cov ntsiav tshuaj, tshuaj ntsiav, tee, ncua kev ncua. Ntxiv rau qhov muaj nyob hauv cov vitamins thiab mineral ntau.

Hauv cov khoom noj ntxiv, trivalent Cr (+3) yog siv - muaj kev nyab xeeb rau tib neeg. Cov ntsiab lus ntawm lwm qhov chaw muaj oxidation Cr (+4), Cr (+6) siv nyob rau hauv kev lag luam ntau yog cov carcinogenic thiab muaj kuab lom ntau. Ib koob tshuaj 0.2 g ua rau muaj kev lom hnyav heev.

Noj zaub mov nrog cov zaub mov tsis tu ncua ua rau nws yooj yim dua rau qib kev xav tau.

Cov Picolinate ua ke nrog lwm cov tshuaj hauv kev kho thiab tiv thaiv ntawm:

1. Mob ntshav qab zib mellitus
2. Cuam Tshuam Hormonal,
3. Kev pham, tsis nco qab,
4. Atherosclerosis, lub plawv nres,
5. Mob taub hau, asthenic, neuralgic ntshawv siab, pw tsaug zog tsis meej,
6. Ua haujlwm dhau, ua haujlwm tas li,
7. Txhim kho kev tiv thaiv ntawm lub cev tsis muaj zog.

Qhov cuam tshuam rau lub cev yog tus neeg. Qhov kev yaum thiab suav cov chromium hauv kev zom zaub mov los ntawm lub cev yog nyob ntawm lub xeev kev noj qab haus huv thiab muaj lwm cov kab mob - calcium, zinc, vitamins D, C, nicotinic acid.

Replenishment ntawm qhov xav tau concentration ntawm Cr yog ua pov thawj hauv cov qauv ntawm kev coj zoo:

• Txo cov ntshav qab zib kom qis,
• Normalization ntawm qab los noj mov,
• Cov roj (cholesterol) tsawg txo,
• Kev tshem tawm cov kev mob ntxhov siab,
• Ua kom muaj kev puas siab ntsws,
• Rov ua kom cov nqaij ua dua qub.

Brewer lub poov xab

Ib lub raj mis ua poov xab cov khoom noj ntxiv yog lwm txoj hauv kev noj zaub mov uas ua los ntawm cov khoom noj muaj chromium. Poov ntxiv rau hauv nws cov muaj pes tsawg leeg ua ke ntawm cov zaub mov thiab cov vitamins uas yuav tsum muaj rau cov metabolism hauv tag nrho.

Brewer cov poov xab ua ke nrog kev noj zaub mov qis carb txo kev tshaib kev nqhis, yog txoj hauv kev los tswj kev ua haujlwm ntawm lub plab zom mov, kev poob phaus.

Cov tshuaj tiv thaiv ib leeg

Ib qho cim ntawm kev ua haujlwm ntawm cov metabolism hauv lub cev yog ib qho kev txhim kho ntawm kev zoo. Rau cov mob ntshav qab zib, qhov ntsuas yuav yog qhov ua kom cov piam thaj tsawg. Kev siv cov khoom siv ntxiv tsis tshua muaj ua rau pom qhov tsis zoo.

Nrog ceeb toom, picolinate siv:

1. Mob hepatic, lub raum tsis ua haujlwm,
2. Thaum lactation, cev xeeb tub,
3. Hnub nyoog qis dua 18 xyoo thiab tshaj 60 xyoo.

Txais tos ntawm cov khoom ntxiv yuav tsum tsis ua mus ntxiv hauv kev coj ua qhia txog qee tus neeg lub cev tsis nkag siab rau lub cev:

• Kev phiv tsis haum dermatitis (urticaria, liab, khaus, Quincke edema),
• Digestive ntshawv siab (xeev siab, pom, raws plab, raws plab),
• Bronchospasm.

Cov vitamins rau Cov Neeg Mob Ntshav Qab Zib Hom 2

Mob ntshav qab zib mellitus yog ib qho kab mob pathological ntawm lub cev uas tshwm sim los ntawm qhov kev cuam tshuam ntawm kev ua haujlwm muaj peev xwm ua rau txoj kev txiav. Tus kab mob yog pom los ntawm kev tsim tsis txaus los ntawm insulin thiab metabolism hauv kev ua haujlwm hauv lub cev, uas yog vim li cas cov suab thaj nce ntxiv tuaj. Ib qho ntawm cov tsos mob tseem ceeb ntawm ntshav qab zib yog tshwm sim ntawm kev tso zis heev. Yog li, ib qho kev tiv thaiv kev ua haujlwm yog ua haujlwm, uas sim tshem ib qho kev tso tawm ntau dhau ntawm lub cev los ntawm kev lim nws cov khoom hauv ob lub raum thiab ua kom sai ntawm kev zom zaub mov. Kev nquag tso zis ua rau poob ntawm qhov ntau ntawm cov vitamins thiab minerals uas tsim nyog rau kev ua haujlwm ntawm txhua qhov system.

Ntxiv rau, cov ntshav qab zib tau raug yuam kom ua raws li cov zaub mov tshwj xeeb qis carb, uas yog vim li cas lawv tsis kam lees cov khoom lag luam uas muaj tag nrho cov tshuaj tseem ceeb. Txhawm rau rov qab ua haujlwm ntawm cov kab ke tseem ceeb thiab tswj hwm kev nyab xeeb ntawm lub cev, ntxiv rau kev kho mob insulin yooj yim, endocrinologists qhia tshuaj vitamin thiab mineral ntau. Xav txog cov npe ntawm cov vitamins rau cov ntshav qab zib hom 2, lawv cov yam ntxwv thiab kev noj tshuaj.

Xav Tau Vitamin Rau Hom Ntshav Qab Zib 2

Ntawm hom 2 Ntshav Qab Zib, qhov kev tso tawm ntau ntawm lub cev rog tshwm sim hauv ib tus neeg, uas ua rau muaj kev tsis sib haum xeeb hauv kev ua haujlwm ntawm cov hlwb pancreatic. Qhov kev ua ntawm cov vitamins nrog hom pathology no yuav tsum tsom rau kev ua kom cov metabolism hauv thiab ua kom tsis hnyav.

Cov khoom siv ntuj tsim yuav tsum tau rov qab los ua cov txheej txheem hauv lub cev ntawm cov neeg mob:

• txhim kho kev noj qab haus huv tag nrho
• boost kev tiv thaiv
• ceev cov txheej txheem metabolic,
• replenish cov khoom tseem ceeb ntawm cov khoom siv tseem ceeb.

Cov vitamins yuav tsum muaj raws li cov hauv qab no:

• Muaj kev nyab xeeb rau siv (koj yuav tsum tau yuav cov tshuaj hauv chaw muag tshuaj).
• Tsis txhob ua rau muaj kev phiv (ua ntej yuav siv cov tshuaj, koj yuav tsum paub koj tus kheej nrog cov npe ntawm cov kev tsis zoo).
• Cov khoom siv ntuj tsim (tsuas yog cov khoom siv cog ntoo uas yuav tsum tau muaj nyob hauv qhov chaw ib puag ncig).
• Cov qauv txheej txheem zoo (txhua yam khoom yuav tsum ua raws li cov qauv khoom zoo).

Vitamin complexes yuav pab kom nqus tau cov insulin zoo dua los ntawm cov ntaub so ntswg, nws tsis pom zoo los npaj cov tshuaj ywj siab. Cov khoom noj zoo tshaj plaws yuav tsum tau xaiv los ntawm cov kws kho mob koom nrog coj mus rau hauv tus account tus yam ntxwv ntawm lub cev.

Cov txheej txheem ntawm cov vitamins yog txoj hauv kev zoo los tiv thaiv cov mob ntshav qab zib. Kev noj cov vitamins tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib retinopathy, polyneuropathy, thiab mob hauv daim tawv nqaij hauv lub neej.

Vitamin A tsis zoo rau cov dej hauv cov dej, tab sis soluble hauv cov roj ntsha. Nws ua ntau lub zog tseem ceeb hauv cov roj ntsha hauv lub cev.

Cov khoom noj ntsuab ntawm cov vitamins A suav nrog cov carrots, zaub cob pob, tshuaj ntsuab, siab ntses thiab apricots

Txais tos ntawm retinol yog qhov tsim nyog rau kev tiv thaiv kab mob ntawm cov kab mob pom, atherosclerosis thiab kub siab. Kev siv cov zaub mov ntau nyob rau hauv retinol yuav pab kho cov txheej txheem metabolic rov qab, ntxiv dag zog tiv thaiv kev tiv thaiv tus mob khaub thuas thiab nce permeability ntawm cell daim nyias nyias.

Lawv koom nrog pawg dej-soluble, lawv pom tias lawv tau noj txhua hnub.

Cov vitamins B muaj nyob hauv txhua yam zaub mov.

Cov tshuaj hauv qab no yog koom nrog pawg:

Peb qhia koj kom nyeem: Dab tsi koj tuaj yeem noj nrog hom 2 ntshav qab zib

• B1 (thiamine) koom nrog hauv cov txheej txheem ntawm cov metabolism hauv qabzib, pab txo nws hauv cov hlab ntshav, rov qab ua cov nqaij mos microcirculation. Txo txoj kev pheej hmoo ntawm kev tsim muaj cov ntshav qab zib muaj teeb meem, xws li retinopathy, neuropathy, nephropathy.
• B2 (riboflavin) ua kom cov txheej txheem metabolic rov qab, koom nrog kev tsim cov qe ntshav liab. Tiv thaiv kev puas tsuaj rau cov retina los ntawm qhov tshwm sim tsis zoo ntawm lub hnub ci. Ua rau muaj kev txhim kho ntawm cov zom zaub mov.
• B3 (nicotinic acid) koom nrog hauv cov txheej txheem oxidation, txhawb kev tawm ntshav, ua suab nrov rau cov hlab plawv. Nws tswj kev sib pauv ntawm cov roj (cholesterol), ua rau muaj kev tshem tawm cov tshuaj lom ntxiv.
• B5 (pantothenic acid) koom nrog cov metabolism hauv intracellular, stimulates lub paj hlwb thiab cov teeb meem cortical.
• B6 (pyridoxine) - nws txoj kev siv pabcuam pabcuam rau kev tivthaiv kabmob neuropathy. Cov khoom noj tsis txaus ntawm qhov khoom noj nrog zaub mov ua rau lub cev tsis tshua muaj siab ntawm cov ntaub so ntswg mus rau kev ua ntawm insulin.
• B7 (biotin) ua lub luag haujlwm zoo ntawm insulin, txo qis glycemia, synthesizes fatty acids.
• B9 (folic acid) koom nrog cov amino acid thiab protein metabolism. Txhim kho txoj kev ua haujlwm tshiab ntawm cov ntaub so ntswg, txhawb kev tsim cov qe ntshav liab.
• B12 (cyanocobalamin) koom nrog lipid, protein thiab carbohydrate metabolism. Favorably cuam tshuam rau txoj haujlwm ntawm hematopoietic system, nce qab los noj mov.

Nws yog ib qho tseem ceeb tas li ua kom rov qab hloov cov peev txheej ntawm cov vitamins B, txij li kev noj cov tshuaj muaj suab thaj ua rau lawv qhov tsis txaus. Kev noj cov zaub mov tseem ceeb ua ntu zus yuav pab tsim cov insulin tsim tawm thiab rov ua txhua hom metabolism.

Vitamin E yog cov tshuaj tiv thaiv kab mob uas tiv thaiv kev txhim kho ntawm cov teeb meem ntshav qab zib feem ntau. Tocopherol muaj peev xwm los nthuav tawm hauv cov nqaij thiab cov plab hnyuv siab raum, qhov kev xav zoo tshaj plaws ntawm cov vitamins hauv lub siab, cov qog pituitary, daim ntaub adipose.

Vitamin E muaj nyob rau hauv cov ntau hauv cov qe, nplooj siab, tshuaj ntsuab, cov khoom lag luam, taum, mis

Vitamin pab tswj cov haujlwm hauv qab no hauv lub cev:

• kev kho tshiab ntawm oxidative cov txheej txheem,
• normalization ntawm ntshav siab,
• txhim kho cov hlab plawv system,
• Nws tiv thaiv kev laus thiab xovtooj ntawm kev puas tsuaj.

Vitamin C yog cov dej-soluble uas tsim nyog rau kev ua haujlwm ntawm pob txha thiab cov nqaij sib txuas. Ascorbic acid muaj txiaj ntsig zoo rau ntshav qab zib, pab txo qis kev pheej hmoo ntawm nws cov teeb meem.

Kev siv txhua hnub ntawm cov khoom lag luam muaj cov tshuaj ascorbic acid ua lub luag haujlwm tiv thaiv kev cuam tshuam ntawm cov ntshav qab zib

Kev siv cov tshuaj nrog cov tshuaj muaj qhov tshwj xeeb yog tshwj xeeb rau hom 2 mob ntshav qab zib mellitus, txij li thaum cov vitamin rov qab cov txheej txheem metabolic thiab nce permeability ntawm cov ntaub so ntswg mus rau kev ua ntawm insulin. Kev siv cov zaub mov tas mus li nrog cov muaj vitamin cov ntsiab lus ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, thiaj li tiv thaiv kev txhim kho ntawm cov hlab plawv, pathologies ntawm lub raum thiab cov kab mob ntawm cov qis qis.

Calciferol

Vitamin D txhawb kev nqus ntawm cov calcium thiab phosphorus los ntawm cov hlwb thiab cov nqaij hauv lub cev. Qhov no ua rau qhov kev txhim kho ib txwm ntawm cov leeg ua haujlwm ntawm tus neeg. Calciferol koom nrog txhua qhov kev cuam tshuam ntawm metabolic, ntxiv dag zog thiab suab nrov ua kom cov hlab plawv.

Lub hauv paus tseem ceeb ntawm calciferol yog cov nqaij nruab deg, cov khoom noj siv mis, nqaij qaib thiab legumes

Txhawm rau tswj hom ntshav qab zib hom 2, nws yog ib qho tseem ceeb kom ua raws li cov zaub mov noj muaj carb qis tshwj xeeb. Qhov no yuav ua rau cov neeg mob tsis kam lees txais kev kho mob. Qhov kev xaiv noj qab haus huv ntawm cov vitamin complex yuav pab ntxiv rau kev noj zaub mov zoo thiab txhim kho tus neeg mob cov mob.

Multivitamin Complex

Cov txiaj ntsig zoo tau los ntawm cov tshuaj tshwj xeeb uas tsim los rau cov neeg mob ntshav qab zib nrog lub cev tsis muaj roj thiab cov metabolism. Cov kev npaj ua niaj hnub no muaj qhov zoo ntawm qhov tseem ceeb ntawm cov tshuaj tseem ceeb thiab cov kab kawm uas yuav pab ua kom cov metabolism thiab rov ua kom tiav qhov tsis txaus ntawm lawv cov peev txheej hauv lub cev.

Xav txog cov npe nrov tshaj plaws ntawm cov vitamins uas endocrinologist muab rau mob ntshav qab zib:

• Cov niam ntawv
• Verwag Pharma
• Ua Rau Ntshav Qab Zib
• Doppelherz Khoom Siv.

Cov vitamin complex yog tsim rau hauv kev txiav txim siab cov yam ntxwv ntawm cov metabolism hauv lub cev ntawm cov ntshav qab zib.Cov tshuaj muaj pes tsawg leeg muaj cov tshuaj uas tiv thaiv kev txhim kho kev mob ntshav qab zib. Thiab succinic thiab lipoic acid txhim kho cov metabolism hauv cov piam thaj. Lub chav kawm ntawm kev kho mob yog 30 hnub, ntsiav tshuaj tau noj 3 zaug ib hnub nrog zaub mov noj.

Nyob rau hauv nws cov muaj pes tsawg leeg, cov tshuaj muaj cov nroj tsuag xyaw, thiab tseem suav nrog 13 vitamin thiab 9 kab kawm

Verwag Pharma

Cov tshuaj yog cov tshuaj uas muaj ntau yam multivitamins, uas tau raug tshaj tawm rau cov neeg mob ntshav qab zib kom txo qhov kev pheej hmoo ntawm hypovitaminosis, kev ua haujlwm ntawm lub hauv nruab nrab cov hlab ntsha tsis muaj zog thiab txo kev tiv thaiv.

Cov khoom no suav nrog 11 hom vitamins thiab 2 kab kawm

Lub complex suav nrog chromium, uas txo kev qab los noj mov thiab tshem tawm ntau cov khoom noj muaj qab zib. Cov tshuaj kuj pab txhim kho kev ua ntawm cov piam thaj txo qis tshuaj hormones thiab txo qis dua cov piam thaj hauv cov ntshav.

Lub chav kawm ntawm kev kho mob yog 1 hlis, multivitamin complex kev kho yog nqa tawm 2 zaug hauv ib xyoos. Cov tshuaj yuav tsum tau noj tom qab noj mov, raws li cov muaj pes tsawg leeg muaj cov roj-cov tshuaj uas zoo dua nqus tom qab noj mov.

Mob Ntshav Qab Zib Ua Qab Zib

Nws yog cov khoom noj kho mob tsim tshwj xeeb los npog cov kev xav tau txhua hnub rau cov vitamins thiab minerals hauv cov neeg mob ntshav qab zib. Kev nquag ua ntu zus ntawm cov kab tsim cov txiav ua qab, txiav cov kab mob biochemical, thiab cov ntshav qab zib tsawg.

Cov complex muaj 12 cov vitamins thiab 4 kab kawm

Cov tshuaj ntxiv muaj ginkgo biloba extract, uas txhim kho microcirculation, pab tiv thaiv kom tsis txhob tshwm sim ntawm cov ntshav qab zib microangiopathy. Txoj kev kho mob yog 30 hnub, ntsiav tshuaj noj 1 zaug hauv ib hnub nrog zaub mov noj.

Qhov xaiv ntawm cov vitamin complex nyob ntawm theem ntawm tus kab mob thiab qhov mob ntawm tus neeg mob. Thaum xaiv cov tshuaj, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus yam ntxwv thiab kev lom neeg muaj lub luag haujlwm hauv cov vitamin hauv lub cev, yog li kev noj tshuaj ntau dhau yuav ua rau muaj kev cuam tshuam ntawm cov tshuaj insulin. Tsis hais txog kev xaiv ntawm cov tshuaj, nws yog ib qho tsim nyog yuav tsum ua raws li kev kho mob, thiab tsis txhob cia ib qho kev tshaj.

Cov vitamins rau cov ntshav qab zib hom 2 - npaj ua cov nyom

Kev noj zaub mov kom raug yog lub luag haujlwm tseem ceeb hauv kev kho thiab tiv thaiv kab mob xws li ntshav qab zib hom 2. Txawm li cas los xij, txhua leej txhua tus muab lawv lub tswv yim rau hauv cov ntsiab lus ntawm kev noj zaub mov zoo (saib "Cov Khoom Noj Ntshav Qab Zib 2 Ntshav Qab Zib"). Tham txog tias muaj cov khoom noj muaj txiaj ntsig zoo, txawm tias muaj rau ntau yam, thiab lwm yam, tuaj yeem siv sijhawm ntev. Yog li no, tsuas yog qhov tseeb: ntawm Muscovites ntawm lub hnub nyoog ua haujlwm, qhov tsis txaus ntawm lub cev ntawm ascorbic acid yog teev nyob rau hauv 47%, vitamin B1 hauv 73%, B2 hauv 68%, A hauv 47%, D hauv 18%. 32% muaj hypovitaminosis hauv 2 vitamins, hauv 18% - hauv peb.

Thiab yog tias cov no yog qhov ntau ntawm cov vitamin tsis muaj peev xwm nyob rau hauv cov neeg noj qab haus huv, tom qab ntawd rau cov neeg mob ntshav qab zib, qhov xwm txheej nyuaj.

Vim li cas cov neeg muaj ntshav qab zib yuav tsum tau noj cov vitamins ntau ntxiv?

Xub thawj, ib qho kev yuam kom noj zaub mov zoo ib txwm ua rau qhov tseeb tias khoom noj khoom haus zoo zuj zus thiab tsis tuaj yeem muab tag nrho cov khoom tsim nyog rau. Thib ob, nrog tus kab mob no, cov metabolism hauv cov vitamins yog cuam tshuam.

Yog li, cov vitamins B1 thiab B2 hauv cov neeg mob ntshav qab zib tau txhaws hauv cov zis ntau dua li noj qab nyob zoo. Nyob rau tib lub sijhawm, B1 tsis muaj peev xwm txo cov suab thaj hauv kev siab, txwv nws txoj kev siv, thiab nce cov kev puas tsuaj ntawm cov hlab ntshav ntsa. Ib qho kev tsis txaus siab B2 ua rau cuam tshuam los ntawm kev ua kom muaj roj thiab ua kom lub nra ntawm cov kua dej muaj qabzib ntau nyob ntawm cov kev siv.

Cov nqaij mos tsis muaj cov vitamins B2, uas yog ib feem ntawm cov enzymes koom nrog, suav nrog kev sib pauv ntawm lwm cov vitamins, ua rau tsis muaj cov vitamins B6 thiab PP (aka nicotinic acid lossis niacin). Kev tsis muaj cov vitamins B6 cuam tshuam cov metabolism ntawm cov amino acid tryptophan, uas ua rau cov kev txuam nrog cov tshuaj insulin inactivating hauv cov ntshav.

Metformin, feem ntau siv rau hauv kev kho mob ntshav qab zib hom 2, raws li kev phiv los txo cov ntsiab lus ntawm cov vitamin B12 hauv cov ntshav, uas cuam tshuam nrog kev cuam tshuam kev cuam tshuam ntawm cov piam thaj ua kom cov piam thaj.

Tshaj lub cev qhov hnyav hauv cov ntshav qab zib hom 2 ua rau qhov tseeb hais tias cov vitamin D khi rau hauv cov rog rog, thiab cov tsis txaus nyob hauv cov ntshav. Vitamin D tsis muaj nrog kev txo qis hauv insulin synthesis hauv pancreatic beta hlwb. Yog tias hypovitaminosis D mob ntev mus ntev, yuav muaj kev txhim kho ko taw mob ntshav qab zib.

Hyperglycemia txo qis qib vitamin C, uas cuam tshuam lub xeev ntawm cov hlab ntsha.

Vitamins tshwj xeeb tshaj yog yuav tsum muaj rau cov ntshav qab zib

• A - koom nrog kev sib txuas ntawm cov duab pom kom pom. Ua kom lub ntsej muag txo qis thiab lub cev, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib. Antioxidant
• B1 - tswj lub cev metabolism ntawm carbohydrates nyob rau hauv cov ntaub so ntswg tshee. Muab cov haujlwm ntawm cov neurons. Tiv thaiv kev txhim kho ntawm vascular dysfunction thiab ntshav qab zib cardiomyopathy,
• B6 - tswj hwm kev zom zaub mov protein. Xav tias cov protein ntau tau nce ntxiv hauv kev noj haus ntawm cov neeg mob ntshav qab zib, qhov tseem ceeb ntawm cov vitamin no tseem nce ntxiv.
• B12 - tsim nyog rau cov ntshav tsim, synthesis ntawm myelin sheaths ntawm cov hlab ntsha hlwb, inhibits rog tsis sib xws ntawm daim siab,
• C - thaiv kev lipid peroxidation. Nws inhibits oxidative kev nyob rau hauv lub lens, tiv thaiv kev tsim ntawm cataracts,
• D - txo tag nrho cov roj hauv cov ntshav. Ua ke nrog calcium, nws txo cov tshuaj tiv thaiv insulin thiab ntshav cov ntshav qab zib nrog kev noj mov txhua hnub,
• E - txo cov glycosylation ntawm qis ceev lipoproteins. Nws normalizes nce ntshav coagulation yam ntxwv rau ntshav qab zib mellitus, uas tiv thaiv kev loj hlob ntawm cov teeb meem. Tswj cov vitamins A. Tiv thaiv kev txhim kho atherosclerosis,
• N (biotin) - txo qib ntawm cov piam thaj hauv cov ntshav, ua rau cov nyhuv insulin zoo li.

Ntxiv rau cov vitamins, nws yog ib qhov tsim nyog los saib xyuas kev nqus ntawm cov microelements thiab lwm yam tshuaj lom hauv lub cev.

• Chromium - txhawb qhov tsim ntawm ib hom kev ua ub no ntawm insulin, txo cov tshuaj insulin tsis kam. Txo qhov xav tau ntawm cov khoom qab zib
• Zinc - nkoos cov tshuaj lom ntawm cov tshuaj insulin. Nws txhim kho txoj kev ua haujlwm ntawm daim tawv nqaij, tiv thaiv kev txhim kho kev sib kis ntawm cov ntshav qab zib,
• Manganese - ua kom cov enzymes koom nrog hauv kev sib txuas ntawm cov tshuaj insulin. Nws tiv thaiv daim siab steatosis,
• Succinic acid - txhim kho kev sib txuas thiab tso pa tawm ntawm cov kua dej, txo cov ntshav qab zib nrog kev siv lub sijhawm ntev,
• Alpha lipoic acid - inactivates dawb radicals uas ua kev puas tsuaj rau phab ntsa ntawm cov hlab ntshav. Txo cov kev paub ntawm ntshav qab zib polyneuropathy.

Nyeem: "Pom zoo kev tawm dag zog kom ntshav qab zib."

Mob ntshav qab zib cov niam ntawv

Noj zaub mov ntxiv ntawm Lavxias teb sab ntau lawm. Nws muaj peb hom ntsiav tshuaj, cov lus sib xyaw ntawm txhua tus yog xaiv kom cov micronutrients muaj nyob hauv ib ntsiav tshuaj ob leeg ua ke ntxiv cov nyhuv ntawm ib leeg.

Txhua lub cev (zog +, tshuaj tiv thaiv antioxidant + thiab chromium +) noj ib hnub ib zaug, tag nrho 3 ntsiav tshuaj. Ntawm ib sab tes, qhov no, raws li tau npaj tseg, txhim kho kev zom zaub mov ntawm micronutrients thiab nce lawv cov nyhuv. Ntawm qhov tod tes, nws nyob deb ntawm qhov yooj yim rau txhua tus neeg noj tshuaj rau peb zaug hauv ib hnub, uas txo cov kev ua raws li kev kho.

Cov vitamins rau cov ntshav qab zib

Noj zaub mov ntxiv ua los ntawm lub tuam txhab German Verwag Pharma.

Muaj cov vitamins: A, B1, B2, B5, B6, B12, C, E, H (biotin), PP, folates, chromium, zinc.

Muab cov koob tshuaj uas muaj vitamin A ntau dua ua ntej siv thaum cev xeeb tub, nws raug nquahu kom koj sab laj nrog kws kho mob kev laus ib ce.

Doppelherz lub cuab tam rau cov neeg mob ntshav qab zib

Kev noj haus ntxiv ua los ntawm Quysser Pharma, Lub teb chaws Yelemees.

Nws muaj cov vitamins: B2, B6, B12, C, E, biotin, nicotinic acid, folic acid, calcium pantothenate, chromium, selenium, magnesium, zinc.

Qhov ntau npaum li cas ntawm cov vitamin B1 thiab B6 yog 2 zaug siab dua li kev coj ua txhua hnub, folic acid 2,5 zaug, C thiab biotin 3, B12, E 4 zaug, cov tshuaj ntxiv nyob rau hauv ib qho nyiaj txaus kom tau raws li qhov xav tau txhua hnub, tab sis tsis tshaj nws.

Contraindicated rau cov menyuam tsis tau muaj 12 xyoos, thaum cev xeeb tub, lactation.

Ua raws li mob ntshav qab zib

Kev noj haus ntxiv ua los ntawm Pharmstandard, Russia.

Nws muaj cov vitamins: A, B1, B2, B5, B6, B12, C, E, PP, biotin, selenium, folic acid, chromium, magnesium, lipoic acid. Tsis tas li ntawd, lub complex suav nrog ginkgo biloba extract thiab rutin, uas txhim kho lub elasticity ntawm cov leeg tshav ntsa thiab muaj cov nyhuv decongestant.

Cov khoom xyaw ntxiv muaj nyob rau hauv qhov pub nyiaj txhua hnub.

Lub complex yog contraindicated thaum cev xeeb tub thiab lactation, rau cov neeg kev txom nyem los ntawm peptic rwj ntawm lub plab thiab duodenum, erosive gastritis, tom qab tsis ntev los no myocardial infarction lossis mob stroke, thiab cov menyuam yaus hnub nyoog qis dua 14 xyoos.

Pom zoo kom pom:

Tshuaj nrog chromium nyob rau hauv cov ntshav qab zib

Txhawm rau kom koj "tau saj" ntawm kev noj cov vitamins, ua ntej peb yuav tham txog cov tshuaj uas yuav ua kom koj txoj kev noj qab haus huv sai sai thiab ntxiv qhov tseem ceeb. Thiab yog tias cov kab mob ntshav qab zib mob qog nqaij hlav, mob caj pas lossis ua kom hlwb rov qab tau tsim, tom qab ntawd cov tshuaj tiv thaiv kab mob thiab lwm yam tshuaj yuav txo qhov kev mob ntawm cov teeb meem no. Nyeem ntxiv hauv tsab xov xwm "Yuav ua li cas kho tau kub siab yam tsis muaj tshuaj."

Alpha Maxiel thiab Megapolien yog tsim tshwj xeeb rau cov kev pab cuam no thiab tsis muag lwm qhov. Yog li, siv Megapolien nrog cov khoom tiv thaiv kev laus omega-3 acid ntawm 35%. Cov tshuaj no yog ib qho ntawm cov enzymes tseem ceeb ntawm cov tshuaj antioxidant.

Nws hloov tawm mus ua kwv yees li tib yam li ntawm "Active Chrome" ntxiv los ntawm Elite-Farm, Ukraine. Nws yuav tsum raug sau tseg tias cov vitamins A yauv pauv autooxidation nrog kev tsim cov peroxide sib txuas, yog li ntawd, nws qhov kev nqus yuav tsum tau ua ke nrog lwm cov tshuaj tiv thaiv antioxidant (vitamins C thiab E, selenium, thiab lwm yam), uas nce nws cov kev ua haujlwm lom.

Koob tshuaj tiv thaiv hauv plab los ntawm ntshav qab zib

Tab sis cov neeg ntawm lwm lub hnub nyoog tseem tsis muaj cov zaub mov tseem ceeb. Rau kev xeeb tub los yog teeb meem mob siab, yog tib yam.

• Cov Ntawv Cim - MFOD Kev Zoo Siab ntawm Lub Neej
• Txooj. Cov Khoom thiab Kev Npaj Npaj muaj chromium
• Cov vitamins rau ntshav qab zib. Cov vitamins rau Cov Neeg Mob Ntshav Qab Zib

Txhim kho daim siab ua haujlwm hauv tib qho kev coj ua rau qhov cuam tshuam kev ruaj ntseg ntawm cov metabolism thiab tswj kev hnyav, ntshav viscosity thiab kev pheej hmoo ntawm atherosclerosis. Chromium deficiency ua rau cov tshuaj insulin tsis zoo - ib qho ntawm cov qauv tseem ceeb rau kev loj hlob ntawm hom 2 mob ntshav qab zib mellitus, thaum ntxiv kev noj tsawg ntawm chromium (ib leeg lossis ua ke nrog antioxidant vitamins C thiab E) ua rau muaj ntshav qabzib tsawg, Hb A1c thiab insulin tsis kam.

Nws yog nyob rau hauv kev thov zoo vim tias nws muaj cov nplua nuj nyob hauv. Cov tshuaj antioxidant ntawm ascorbic acid yog ua kom pom muaj txiaj ntsig ntawm lwm yam antioxidant, xws li cov vitamin E thiab glutathione.

Kuv xav kom koj tsuas yog sim thiab nrhiav ntawm cov kev paub dhau los, ntawm kev hloov pauv ntawm lub neej zoo. Kev kuaj txog keeb los ntawm caj ces yuav muaj ib hnub twg uas yuav tsum pom txoj kev kho twg uas zoo tshaj rau koj. Cov tshuaj vitamins, zoo li tshuaj, ua rau txhua tus neeg hauv lawv txoj kev. Nws raug nquahu kom sim ntau txoj kev kho, thiab tom qab ntawd ua ntu zus siv cov uas koj yuav hnov ​​qhov tiag tiag. Ntawd yog, feem ntau cov neeg muaj ntshav qab zib muaj qhov tsis txaus cov vitamins thiab minerals ua ntej pib qhov mob.

Ointment rau khaus nyob rau hauv ib qho chaw heev nrog ntshav qab zib

Hmoov tsis zoo, lub chaw tsim tshuaj paus Kurortmedservice (Merzana) tsis qhia hais tias muaj pes tsawg leej nyob hauv 1 ml ntawm cov tee. Magnesium ntxiv qhov rhiab ntawm cov ntaub so ntswg mus rau insulin. Vim qhov no, cov tshuaj ntawm cov tshuaj insulin thaum txhaj tshuaj yog txo.

Thaum tsis muaj kev txhim kho ntawm kev nkag siab ntawm cov hlwb rau insulin, cov teeb meem vascular tshwm sim nyob rau hauv yuav luag txhua qhov teeb meem, txij li thaum tsis muaj cov kua nplaum ua rau muaj cov kuab lom uas ua rau lub nkoj puas tsuaj. Txij lub sijhawm, nws ua rau nkag siab siv cov khoom siv ntuj tsim nrog cov txiaj ntsig tau ua pov thawj hauv qhov no. Qhov thib ob thiab thib peb lub hlis kev pab cuam suav nrog: Nws yog qhov tseeb tias hom 2 mob ntshav qab zib yog qhov mob tsis muaj mob.

Vim tias kev noj qab haus huv tsis zoo, 89% ntawm cov neeg mob hauv pawg tswj hwm tsis tuaj yeem ua haujlwm thiab ncua sijhawm cov chav kawm tau teem sijhawm; tsis muaj cov mob no nyob hauv pawg tseem ceeb. Cov seem ntawm tsab xov xwm muaj ntu ntawm tag nrho cov cuab yeej no.

Kev kho mob theem pib mob ntshav qab zib hauv poj niam

Cov tshuaj no yog tsim los ntawm cov txiv neej Bulgarian cov txiv neej kws qhia paub tshuaj ntsuab Dr. Toshkov. Thiab yog li ntawd, hyperglycemia yog ib txwm muaj mob ntawm lub zog tsis txaus: koj cov kabmob tsis muaj oxygen thiab cov as-ham.

Ntawm cov ntshav qab zib mellitus, nws yog ib qho tsim nyog yuav hloov ntxiv tsis tsuas yog cov vitamins, tab sis kuj muaj qee cov tshuaj ntxhia (zinc, chromium, magnesium, manganese, thiab lwm yam), vim lawv qhov tsis muaj peev xwm tsis tshua txaus ntseeg rau tus neeg mob. Nws pab tau ntau yam nrog rau cov qhov mob txhab ntshav ntawm tus kabmob retina, nrog rau cov kab mob ntshav qab zib. Cov chromium compound nkag mus rau hauv lub cev nrog cov zaub mov, dej thiab cua.

Cov zaub mov ntawm cov chromium: npias, cov poov xab cov poov xab, cov khoom noj ua kua mis, cov khoom noj siv mis, nqaij, nqaij ntses lub plab, qe, nceb (champignons, porcini nceb, oyster nceb, chanterelles, oily nceb, zib nceb), zaub: qos yaj ywm (tshwj xeeb nrog tev), zaub qhwv dawb, cov kua txob kub (kua txob), kua txob qab, radish, beets, txiv lws suav, Jerusalem artichoke, qij, zaub ntsuab: ntsuab dos, chives, zaub txhwb qaib, rhubarb (petioles), arugula, dill, qej, spinach, legumes thiab cereals: noob taum, taum pauv, pob kws, oats, millet, muag nplej, durum nplej, nplej thiab lwm yam nplej, taum, lentils, barley Stew, kua txob dub, txiv hmab txiv ntoo: quince, txiv puv luj, txiv ntoo qab zib, figs, viburnum, hiav txwv buckthorn, txiv duaj, feijoa, persimmons, txiv ntoo qab zib, blueberries, txiv pos nphuab, txiv hmab txiv ntoo qhuav: raisins, figs qhuav, apricots, hnub tim, prunes, txiv ntoo thiab noob: txiv laum huab xeeb, noob hnav, poppy, macadamia, almonds, Brazil txiv ntoo, cedar txiv ntoo, noob taub dag, pistachios, hazelnuts, roj zaub: pob kws roj, txiv roj roj, algae liab. Nws suav nrog: Ginseng, Centaury dog ​​dig, Raspberry, Dandelion, Hom khaub noom, Flaxseed, Taum nplooj, dawb mulberry, Galega officinalis, Roob tshauv, Blueberry, Nettle, pob kws stigmas, Inulin, Magnesium stearate.

• Chromium yuav tsum muaj ntshav qab zib.
• Mob ntshav qab zib Hom 2. Yuav ua li cas kom qab zib? Kev Kho Mob.
• Ntawm kev pom zoo ntawm kev muaj peev xwm

Magnesium yog ib qho pheej yig ntxiv uas yuav ceev nrooj thiab txhim kho koj txoj kev nyob zoo. Nyob rau tib lub sijhawm, detox tshwm sim thiab pib, txaus rau lub zog cov kev xav tau, kev nqus ntawm cov vitamins, minerals, amino acids, fibers.

Tus neeg mob ntshav qab zib mob ntshav qab zib pib li cas?

Muab cov lus saum toj no, chromium yog qhov tseem ceeb rau kev tiv thaiv ntshav qab zib, rog thiab kab mob plawv. Yuav ua li cas kho kev kub siab nrog taurine, koj tuaj yeem nyeem ntawm no.

Nrog kev cuam tshuam ntawm cov metabolism carbohydrate pom nyob rau hauv cov ntshav qab zib mellitus, qhov kev xav tau ntawm cov vitamins no nce ntxiv, thiab cov xwm txheej tau tsim rau kev txhim kho ntawm nws lub cev tsis txaus. Qhov ntxim nyiam ntawm kev mob tshwm sim los ntawm kev noj cov vitamins, minerals, amino acids lossis tshuaj ntsuab cov khoom siv yog 10 zaug qis dua los ntawm kev noj tshuaj. Ntau yam ntawm lawv muaj kev phiv: tsam plab, tso quav tsis haum, o, kev pheej hmoo ntawm daim siab ua kom lub siab.

Hauv cov neeg mob ntshav qab zib mellitus, cov ntsiab lus ntawm ascorbate hauv cov ntshav dej thiab ntshav tau txo, txawm hais tias lub cev xav kom nws nyob hauv ib qho kev nce nqi vim yog siv rau hauv cov tshuaj tiv thaiv uas tshem tawm qhov dhau ntawm cov dawb radicals. Ntawm qhov tod tes, nyob rau hauv cov ntshav qab zib, qhov yuav tsum tau ua raws li kev noj zaub mov kom tsim nyog ua rau txo qis kev noj cov vitamins thiab minerals los ntawm cov khoom noj, cuam tshuam thiab lawv cov kev txaum, thiab cov metabolism.